Actually Sustainable
By Rachel Berros-Thorpe
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Image by Rachel Berros-Thorpe
Category: Mental Health
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Episodes: 13
Description
Actually Sustainable is the podcast for high-achieving women who want a healthier, happier life without another unrealistic self-improvement plan. Hosted by physician assistant, professor, positive psychology enthusiast, and burnout survivor Rachel Berros-Thorpe, each short episode combines science-backed insights and practical strategies to help you reduce stress, recover from burnout, build resilience, and create habits that support a life that's actually sustainable.
| Episode | Date |
|---|---|
|
Ep 12 - What Resilience Actually Is
|
Aug 18, 2026 |
|
Ep 11 - Resilience Is Not a Bad Word
|
Aug 11, 2026 |
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Ep 10 - What Actually IS Burnout
|
Aug 04, 2026 |
|
Ep 8 - You Can't Heal in Emergency Mode
|
Jul 28, 2026 |
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Ep 9 - The Guilt of Slowing Down
|
Jul 28, 2026 |
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Ep 7 - High Functioning Doesn't Mean Healthy
|
Jul 14, 2026 |
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Ep 6 - ADHD Burnout Loop
|
Jul 07, 2026 |
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Ep 5 - Why You're Exhausted Even After Doing "Nothing"
|
Jun 30, 2026 |
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Ep 4 - Productivity Isn't Your Personality
|
Jun 23, 2026 |
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Ep 3 - Rest Doesn't Work When Your Nervous System Feels Unsafe
|
Jun 16, 2026 |
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Ep 2 - Why Competent Women Burn Out Quietly
|
Jun 09, 2026 |
|
Ep. 1 - You're Not Lazy, You're Overwhelmed
|
Jun 01, 2026 |
|
0.5 About the Host
|
May 31, 2026 |