Description

Self Full with Wilson Huang is a weekly mental wellness podcast about overthinking,

people-pleasing, self-worth, anxiety, negative self-talk, anger, and the emotional

patterns nobody hands you a manual for.

Each week, Wilson breaks down one pattern that quietly runs your life, explains what's

really happening in your brain and nervous system (grounded in psychology and

neuroscience), and gives you simple tools you can use that week — no jargon, no guru

talk. New episodes every Tuesday.

If you've ever lain awake at 1am with a brain that won't shut off, said yes when you

meant no, or felt like everyone else got a guidebook for life that you missed — this

show is for you.