Welcome to Guided Meditations.... The following is a gentle library of nature-based, meditations. Ranging from short, Nervous System resets to longer, more gradual experiences -  sleep and relaxation aids. Inspirational mantras and thought reframing phrases . Many of the following meditations require no special membership. Offering a safe space to decompress. Hosted by Catherine Skye Knott - Professional Broadcaster, Naturotherapy Counselor and the Creator of the Nature Therapy and Beyond Podcast.