The Weekly Fix™ One song. One theme. One deeper breakdown... Every week, we explore the lessons, questions, and perspectives hidden inside the music that stays with us. Each episode uses a song as a starting point for a deeper conversation about themes such as: Relationships & Connection Personal Growth Identity Boundaries & Self-Respect Grief & Change Resilience Emotional Awareness Life Transitions Self-Reflection Why Music? Because music often helps us notice what we might otherwise overlook. A song can remind us of a person. A season of life. A lesson we learned. A version of ourselves we've forgotten. Music doesn't provide all the answers. But it can help us ask better questions. And sometimes, that's where understanding begins. About the Host John D. Jr., LMSW, is a Licensed Master Social Worker, educator, author, and creator of The Frequency Fix™. Drawing from social work, education, storytelling, and a lifelong connection to music, John helps listeners explore the insights, questions, and experiences that music often brings to the surface. His approach blends professional knowledge with relatable conversations, making topics such as relationships, resilience, identity, and personal growth accessible, engaging, and practical for everyday life. The Frequency Fix™ The Soundtrack for Self-Awareness. The Frequency Fix™ is a music and self-awareness podcast hosted by John, LMSW, where we explore the stories, emotions, and life experiences hidden inside the songs people love most. Educational Disclaimer The Frequency Fix™ is an educational and informational podcast focused on music, self-awareness, personal growth, and reflection. The content shared through this podcast, website, social media platforms, and related materials is not therapy, counseling, clinical social work services, diagnosis, treatment, psychological advice, or medical advice. Listening to this podcast does not establish a therapist-client, counselor-client, social worker-client, coaching, or professional helping relationship. If you are experiencing significant emotional distress or require mental health support, please contact a licensed professional in your area. United States Crisis Support Call or Text 988 Suicide & Crisis Lifeline Available 24 hours a day.