Fit Girl Guide Podcast
By Kira Langolf
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Image by Kira Langolf
Category: Fitness
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Subscribers: 13
Reviews: 0
Episodes: 134
Description
Motivation to Workout, Training Tips for Fast Results, Nutrition for Fat Loss. Separate Fact from Fiction in Fitness! Which exercises work best for body tone and fat burn. Nutrition and diets for healthy weight loss. How to stay motivated to change your body and life!
| Episode | Date |
|---|---|
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S17E4 - Fit 303 Shocking 6 Ab Training Mistakes and 3 Must-Know Tips!
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Apr 29, 2024 |
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S17E3 - Fit 302 Stop the March Fitness Slump: Free Guide to Success!
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Mar 20, 2024 |
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S17E2 - Fit 301 Habit Hacks for Fitness: Small Steps, Big Results!
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Jan 26, 2024 |
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S17E1 - Fit 300 Simple 6 Ways to Keep Resolutions and Get in Shape Faster
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Jan 07, 2024 |
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S16E15 - Fit 299 Are Leg Raises and Inner Thigh Exercises Effective? Something You Do Daily Might Prevent Fat Loss.
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Dec 09, 2023 |
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S16E14 - Fit 298 Tools (3) to End Emotional Stress Eating
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Nov 21, 2023 |
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S16E13 - Fit 297 Enter Fat Burn Mode+Training Program; Nutrition Mindset
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Nov 07, 2023 |
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S16E12 - Fit 296 Belly Fat, Tempo 2, Weight Loss & Health Tea
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Oct 18, 2023 |
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S16E11 - Fit 295 Tempo Training for Better Results in Less Time
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Oct 11, 2023 |
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S16E10 - Fit 294 Formula for Consistency: Six Ways to Boost Consistency, Morning Protein, Detailed Full-Body Periodization Program
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Sep 29, 2023 |
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S16E9 - Fit 293 Best Biceps Exercises, Nutrition to Change Your Body, Take Action
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Sep 24, 2023 |
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S16E8 - Fit 292 Periodization, Nutrition Mistakes, Achievable Goals
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Sep 14, 2023 |
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S16E7 - Fit 291 Food Cravings, Affirmations, Strength Program
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Aug 25, 2023 |
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S16E6 - Fit 290 Proven Fat Loss Formula, Muscle Cramps, Combat Negative Beliefs
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Aug 19, 2023 |
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S16E5 - Fit 289 Exercises and WebMD, Fats For Fat Loss, Change Beliefs
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Aug 12, 2023 |
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S16E1 - Fit 284 Vital Exercises, Meal Components and Instant Body Changes
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Jul 09, 2023 |
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S15E16 - Fit 283 One Vital Exercise for Core, Balance and anyone over 40! Support Yourself! #1 Thanksgiving Mistake
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Nov 11, 2022 |
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S15E15 - Fit 282: The secret body part that makes you metabolically flexible to burn fat all day long!
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Oct 31, 2022 |
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S15E14 - Fit 281 Fix Your Cravings with Just One of Six Essential Tools!
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Oct 21, 2022 |
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S15E13 - Fit 280: Tools to Eliminate Stress Eating
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Oct 02, 2022 |
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S15E12 - Fit 279 Best Workout for Sculpt, Weight Loss, Why Revisited, Nutrition Habits
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Sep 18, 2022 |
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S15E11 - Fit 278 Nutrition Tips To Trim Your Body, Shoulder and Knee Fixes, Embrace Imperfection
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Aug 28, 2022 |
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S15E10 - Fit 277 Big Booty-Hip thrusts vs Squats, Protein bars, Change Negative Thoughts
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Aug 20, 2022 |
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S15E9 - Fit 276 Power Training At Home, Challenge Your Self-Talk, Weird Foods
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Aug 16, 2022 |
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S15E8 - Fit 275 Weights for Weight Loss, UnHealthy Healthy Foods, Steps to Overcome Self-Sabotage
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Aug 08, 2022 |
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S15E7 - Fit 274 Do this now to get closer to your goals!
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Aug 01, 2022 |
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S15E6 - Fit 273 The #1 Mistake in Weight Loss
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Jul 25, 2022 |
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S15E5 - Fit 272 Biggest Mistakes in Weight Loss Countdown: Mistake #2
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Jul 22, 2022 |
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S15E4 - Fit 271 The Third Biggest Mistake in Weight Loss
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Feb 12, 2022 |
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S15E3 - Fit 270 Mistake #4 in Weight Loss
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Jan 25, 2022 |
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S15E2 - Fit 269 Countdown of the 5 biggest mistakes made in weight loss, workouts and getting in shape
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Jan 16, 2022 |
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S15E1 - Fit 268 How is this New Year Going to be Different?
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Jan 04, 2022 |
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S14E9 - Fit 267 Fitness Gift Guide Under $5!
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Dec 18, 2021 |
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S14E8 - Season 11: 2017 What Happened?
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Nov 22, 2021 |
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S14E7 - Fit 266 Free Stuff, Training Variety, Carb Cravings, Good Habits
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Nov 01, 2021 |
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S14E6 - Fit 265 When Failure is Your Best Option
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Sep 20, 2021 |
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S14E5 - Fit 264 Leave the comfort zone, lose fat with no workout, how much protein
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Jun 16, 2021 |
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S14E4 - Fit 263 Live Stream Workouts and Epic Fails
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May 27, 2021 |
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S14E3 - Fit 262 Food Label Trickery, Live Workouts and Diet Myths
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Apr 12, 2021 |
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S14E2 - Fit 261 Food to increase your metabolism and help your body lose fat
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Mar 13, 2021 |
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S14E1 - Fit 260: The Power of Three
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Mar 09, 2021 |
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S13E14 - Fit 259 Uncover Fitness Obstacles, Exercise Form, Nutrition
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Dec 16, 2020 |
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S13E13 - Fit 258: Metabolic Conditioning Workouts
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Dec 14, 2020 |
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S13E12 - Fit 257 Holiday Season Survival Tips!
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Nov 23, 2020 |
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S13E11 - Fit 256 Best Training for Fat Loss, Stop Self Sabotage, End bloating
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Nov 06, 2020 |
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S13E10 - Fit 255 Harmful Exercises, Best use of carbs, View Yourself
|
Oct 05, 2020 |
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S13E9 - Fit 254 Unworthy Gym Exercises, Carbs When & Why, Make a Plan!
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Sep 26, 2020 |
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S13E8 - Fit 253 Squat Myths, Support, Nutrition Starting Point
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Sep 21, 2020 |
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S13E7 - Fit 252: Training to failure-Find support-Why low carb diets fail
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Sep 01, 2020 |
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S13E6 - Fit 251 Workout Methods, Belly Fat and Success
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Aug 21, 2020 |
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S13E5 - Fit 250 Combining Methods, Fats for fatloss, questions for goals.
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Jul 20, 2020 |
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S13E4 - Fit 249: High Intensity Training and Metabolism, Low carb fat loss mistakes, Celebrate and forgive yourself
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Jul 13, 2020 |
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S13E3 - Fit 248-5 Pandemic and Updates
|
May 31, 2020 |
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S13E2 - Fit 248 Linear cycles for strength, Breakfast Benefits, Priorities and Emotional Obstacles
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Feb 07, 2020 |
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S13E1 - Fit 247 Training Methods, Fad Diets, Visualization
|
Jan 30, 2020 |
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S12E1 - Fit 246 Effective Sets, Protein, Get on Track!
|
Jul 11, 2018 |
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S11E1 - Major Glitch and the end my world??!!
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Mar 18, 2017 |
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S10E12 - Fit 245: Best Ball Exercises, Success, Low Carb Mistakes
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Nov 30, 2016 |
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S10E11 - Fit 244: Pinterest Workouts, Pumpkin Spice and How to make a change!
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Nov 16, 2016 |
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S10E10 - FIT 243 Stretch vs Flexibility, Nutrition, How to Make a Change in Your Life!
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Nov 09, 2016 |
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S10E9 - Fit 242: Changing Workouts, Videos, Sports Conditioning and other valuable stuff!
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Sep 06, 2016 |
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S10E8 - Fit 241: How to Deal with Negative Thoughts, Eliminate Carb Cravings & Training Myths Part 2
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Jul 07, 2016 |
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S10E7 - Fit 240: Nutrition & Training Facts vs Fiction, How to stay motivated by taking control of your time and life!
|
Jun 21, 2016 |
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S10E6 - Fit 239: Do Artificial Sweeteners make you fat? MetCon Training, Attitude Adjustment
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Apr 28, 2016 |
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S10E5 - Fit 238: Supplements to Eliminate Carb Cravings, Useless Exercises, ClubFit Motivation
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Apr 05, 2016 |
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S10E4 - Fit 237: Abdominal Exercise Techniques, Food Scales, Identifying Beliefs
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Feb 10, 2016 |
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S10E3 - Fit 236 Ab Exercises to STOP doing, How to Maintain Motivation and Meal Habits
|
Jan 29, 2016 |
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S10E2 - Fit 235 How to stay motivated and stop making the same nutrition mistakes, plus, workouts you should be doing right now!
|
Jan 14, 2016 |
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S10E1 - Fit: 234 Resolutions, Change Your Training and What’s Your Motivation for the New Year
|
Jan 07, 2016 |
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S9E13 - Fit 233 Holiday Fitness, Drinking Calories, Get Motivated
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Dec 18, 2015 |
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S9E12 - Fit 232: Be Strong and Powerful, Enjoy Halloween Treats, One Training Change that Brings Results
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Oct 22, 2015 |
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S9E11 - Fit 231: Salt, Cravings and QuickFit Workouts
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Sep 17, 2015 |
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S9E10 - Fit 230 Five Steps to Success, Healthy Snacks, Challenges
|
Sep 09, 2015 |
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S9E9 - Fit 229: Take the Cardio Challenge, Learn to Spot Quality Protein Bars and How to Stay Motivated
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Sep 02, 2015 |
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S9E8 - Fit 228: Snacks, Stretch Relief, Increase Personal Productivity
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Aug 19, 2015 |
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S9E7 - Fit 227 Video: How to overcome the fear of looking like a dork in the gym and mistakes to avoid!
|
Jul 22, 2015 |
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S9E6 - Fit 226: Training Myths, Snacks, Realistic Time
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Jun 29, 2015 |
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S9E5 - Fit 225: More Carb Craving Solutions, Burn Fat, Gain Self Confidence!
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May 06, 2015 |
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S9E4 - Fit 224: Eliminate Carb Cravings Part 2, Differences in training for men and women, where’s your motivation?
|
Apr 21, 2015 |
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S9E3 - Fit 223: Shoulder Training, End Procrastination and Carb Cravings!
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Mar 26, 2015 |
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S9E2 - Fit 222: Self-Support, Big Lifts, Nutrients
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Mar 07, 2015 |
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S9E1 - Fit 221: Goals, Nutrition, Training for a New Year and a Better Body!
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Jan 27, 2015 |
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S8E26 - Fit 220: Portable Protein Snacks, 3 Tips to keep you on track and treat your muscles right for best results!
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Nov 14, 2014 |
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S8E25 - Fit 219: Things to do to with Halloween candy, Training myths that keep you from your best body and Holiday Time motivation.
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Nov 05, 2014 |
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S8E24 - Fit 218: Guilt-Free Candy, Myths, Short Term Goals.
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Oct 21, 2014 |
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S8E23 - Fit 217: Halloween Candy, Muscle Myths, Motivation
|
Oct 14, 2014 |
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S8E22 - Fit 216: Quickfit Workouts, Fad Diets, How to Stay Self Motivated
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Oct 02, 2014 |
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S8E21 - Fit 215: Insanity and Results! Weight Loss Pill ingredients, helpful or harmful? Time Management and Your Success!
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Sep 26, 2014 |
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S8E20 - Fit 214: QuickFit, More ways to burn stubborn fat, Overcome the doldrums!
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Sep 17, 2014 |
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S8E19 - Fit 213: Beat Plateaus, Maximize Results, Create Successful Habits!
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Aug 25, 2014 |
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S8E18 - Fit 212: Burn Fat, Workout Tips, Overcome Fear of Success
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Aug 19, 2014 |
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S8E17 - Fit 211: Ripped Abs and Top Tips
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Aug 04, 2014 |
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S8E14 - Fit 210: Injuries, Weight Loss Scams, Support Yourself
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Jun 30, 2014 |
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S8E15 - Fit 209: Lean Abs, Vitamin B for Fat Burning and Patience
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Jun 24, 2014 |
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S8E14 - Fit 208: 1-Arm Row Video, Problem Solving and the Big Three Supplements and fat loss!
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Jun 04, 2014 |
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S8E13 - Fit 207 Overcome the Urge to Quit, Zinc Supplements, Avoid Exercise Injuries Part 2
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May 27, 2014 |
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S8E12 - Fit 206: Positive Motivation, Weight loss tips, Avoid Common Exercise Injuries
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May 20, 2014 |
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S8E11 - Fit 205: Motivation Tips, EBook, Overcome Training Burn Out
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May 12, 2014 |
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S8E10 - Fit 204: Positive Motivation, The 3-hour Diet, Booty Training
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May 06, 2014 |
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S8E9 - Fit 203: Coenzyme Q10(CoQ10), The ABCs of Motivation, Free Workout and log
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Apr 29, 2014 |
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S8E8 - Fit 202: Ab Video Tubing, Clean Plate, Reasons
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Apr 22, 2014 |
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S8E7 - Fit 201: Nutrition Basics, Ab Video, Your Motivation
|
Apr 16, 2014 |
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S8E6 - Fit 200: Fat Burning, Diet, Competition
|
Apr 04, 2014 |
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S8E5 - Fit 199: Legs, Abs, Lies and Habits
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Mar 13, 2014 |
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S8E4 - Fit 198: Gym Etiquette Revisited, Eggs, Follow-ups
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Mar 02, 2014 |
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S8E3 - Fit 197: Free Video, Lose Inches, Get Motivation!
|
Feb 12, 2014 |
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S8E2 - Fit 196 Eliminate Bad Habits, Thin vs Lean and Abdominals
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Feb 05, 2014 |
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S8E1 - Fit 195: Training mistakes, Pre-workout meals, and Lessons From The Biggest Loser TV Show.
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Jan 29, 2014 |
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S7E35 - Fit 194: Free Workout Video, Pre-Workout Supplements, Overcome Obstacles
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Dec 20, 2013 |
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S7E34 - Fit 193: 5:2 Diet, Lower Body Workout, Motivation
|
Dec 11, 2013 |
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S7E33 - Fit 192: The Value of Dips and Chins, Green Tea is your holiday helper, is your belief system a friend or foe?
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Nov 27, 2013 |
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S7E32 - Fit 191: High Volume Training, Holiday Weight Loss, Overcome Negative Patterns
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Nov 21, 2013 |
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S7E31 - Fit 190: More foods for fat loss, Upper Body stretch video, Goal Volitions
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Nov 15, 2013 |
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Fit 189: The Truth About Getting in Shape, Foods For Fat Loss Part 2, Stability Ball Leg Curl Video.
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Nov 07, 2013 |
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Fit 187: Enemy Cardio, Supplements, Invest in You!
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Oct 18, 2013 |
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Fit 186: Weight Training Challenge, Overcome Burnout, The Zone Diet
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Oct 09, 2013 |
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Fit 185: Reverse Lunges, Build Self-Esteem, Nutrition Myths Part 2
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Oct 02, 2013 |
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Fit 184: Pressdowns, Actions, Myths
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Sep 26, 2013 |
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Fit 179: Survive Summer Love Your Body, and Have Healthy Shoulders
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Aug 16, 2013 |
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S7E9 - Fit 168: Shoulder Training Part 2, Fiber, Mindset Makeover
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Mar 21, 2013 |
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S7E8 - Fit 167: Shoulder Training Part1, Supplements, Triple Threat Training.
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Mar 14, 2013 |
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S7E7 - Fit 166: Glute Training Part 2, Protein Myths “I am” Statements.
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Mar 07, 2013 |
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S7E6 - Fit165: Glute Training Part 1, Bed Time Snacks & Helpful Apps
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Mar 02, 2013 |
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S7E5 - Fit 164: Multi-Joint Exercises, Visualization, Facebook
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Feb 20, 2013 |
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S7E4 - Fit 163: Workouts, Motivation, Nutrition Timing
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Feb 18, 2013 |
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S7E3 - Fit 162: Mantra, Reps & Nutrition Truth!
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Jan 30, 2013 |
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S7E2 - Fit 161: Food Swaps, Motivation, Home Cardio!
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Jan 26, 2013 |
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S7E1 - Fit 160: New Year Solutions!
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Jan 16, 2013 |
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S6E21 - Fit 159: Fat Loss Training, Creatine, Promises
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Nov 28, 2012 |
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S6E1 - Fit 139: Dos and Don’ts for the New Year!
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Jan 11, 2012 |
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S5E1 - Fit 117: Reverse Curls, Calculators and a New Year!
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Jan 19, 2011 |
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S4E1 - Fit 090: New Year, New Audio Workouts, New Diet Aid
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Jan 07, 2010 |
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S3E1 - Fit 058 Low Cost Weight Loss
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Jan 21, 2009 |
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Fit 050 Plateau Busters
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Sep 18, 2008 |