Tara Brach
By Tara Brach
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Category: Buddhism
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Subscribers: 4154
Reviews: 6
Episodes: 1455
Steve Rish
Jan 2, 2025
Thibaud
May 2, 2021
The best meditation teacher for all levels . Tara you are a true blessing for all of us thank you so much β€οΈπ
Sep 16, 2019
Ambre
Jan 11, 2019
Peter
Sep 19, 2018
I have been listening to Tara's talks for years. They have been life changing and I consider them a trusted source of wisdom on my spiritual journey.
Description
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
| Episode | Date |
|---|---|
|
Meditation: Cultivating a Gentle, Kind Attention (19:07 min.)
|
Jan 09, 2025 |
|
The Three Refuges - Gateways to Belonging and Freedom
|
Jan 02, 2025 |
|
Meditation: Relaxed and Awake (16:59 min.)
|
Jan 02, 2025 |
|
Short Talk and Meditation: Saying βYesβ to Our Life (11:23 min.)
|
Dec 25, 2024 |
|
Trusting Who We Are (retreat talk)
|
Dec 25, 2024 |
|
Revolutionary Love: A Conversation with Tara Brach & Valarie Kaur
|
Dec 19, 2024 |
|
Meditation: Breath by Breath β Inviting Relaxation and Ease
|
Dec 19, 2024 |
|
Part 2: A Heart that is Ready for Anything - The Gateway of Equanimity
|
Dec 12, 2024 |
|
Guided Meditation: Opening to the Sea of Presence (19:53 min.)
|
Dec 12, 2024 |
|
A Heart that is Ready for Anything- The Gateway of Equanimity - Part I
|
Dec 06, 2024 |
|
Meditation: Relaxing Back into Full Presence
|
Dec 06, 2024 |
|
Gratitude: Entering Sacred Relationship
|
Nov 28, 2024 |
|
Heart Meditation: Taking in the Goodness (24:08 min.)
|
Nov 28, 2024 |
|
The Honesty Challenge - Getting More Truthful with Ourselves and Our World
|
Nov 21, 2024 |
|
Meditation: Vipassana - The Practice of Seeing Clearly (18:02 min.)
|
Nov 21, 2024 |
|
The Gift of Self-Compassion: A Conversation with Tara Brach & Kristin Neff, PhD
|
Nov 15, 2024 |
|
Meditation: Embodying Loving Awareness (19:39 min.)
|
Nov 14, 2024 |
|
Becoming Bodhisattvas in a Troubled World
|
Nov 07, 2024 |
|
Guided Meditation: Remembering Your Spiritual Heart
|
Nov 07, 2024 |
|
Cultivating a Courageous Heart - Part 2
|
Oct 31, 2024 |
|
Meditation: Living Loving Awareness (20 min.)
|
Oct 31, 2024 |
|
Cultivating a Courageous Heart - Part 1
|
Oct 24, 2024 |
|
Meditation: Relaxing Back into Awareness (20:12 min.)
|
Oct 24, 2024 |
|
Freedom Beyond the Trance of Self
|
Oct 18, 2024 |
|
Meditation: Resting Your Heart in Presence (20:13 min.)
|
Oct 17, 2024 |
|
Timeless Heart Wisdom for our Times β Tara Brach and Dan Harris
|
Oct 10, 2024 |
|
Guided Meditation: Disarming Our Hearts
|
Oct 10, 2024 |
|
Meditation: Embodying Acceptance and Care (15:34 min.)
|
Oct 03, 2024 |
|
The Courage to Say Yes - A Conversation with Tara and poet, Rosemerry Wahtola Trommer
|
Oct 02, 2024 |
|
The Sacred Work of Bridging Divides - Teachings from Roshi Joan Halifax and Tara Brach
|
Sep 26, 2024 |
|
Meditation: Resting in Knowing (20:43 min.)
|
Sep 26, 2024 |
|
Waking up from Bias: A conversation with Tara and Anurag (Anu) Gupta
|
Sep 19, 2024 |
|
Meditation: Collecting, Unifying and Opening the Mind (25:06 min.)
|
Sep 19, 2024 |
|
Inner and Outer Democracy: The Practice of True Inclusion
|
Sep 12, 2024 |
|
Meditation: A Witnessing, Kind Presence
|
Sep 12, 2024 |
|
What is Love Asking from Us? Reflections on Palestine and the Bodhisattva Path With Tara Brach & Gabor Mate
|
Sep 05, 2024 |
|
Meditation: Touching Peace
|
Sep 05, 2024 |
|
Trusting Your Basic Goodness: Part 2
|
Aug 29, 2024 |
|
Meditation: Awake, Relaxed and Open
|
Aug 28, 2024 |
|
Basic Trust - Part 1
|
Aug 22, 2024 |
|
Meditation: Entrusting Yourself to the Waves
|
Aug 22, 2024 |
|
Desire and Addiction (Part 2): Voices of Longing Calling You Home
|
Aug 15, 2024 |
|
Meditation: Meeting Fear with a Healing Breath
|
Aug 15, 2024 |
|
Desire and Addiction (Part 1): Voices of Longing Calling You Home
|
Aug 08, 2024 |
|
Meditation: The Blessings of Yes (20:12 min.)
|
Aug 08, 2024 |
|
Love is Always Here
|
Aug 01, 2024 |
|
Meditation: Living Presence β Awakening with a Smile (18:45 min)
|
Aug 01, 2024 |
|
From Ego to Eco-Identity - Homecoming to Sacred Relationship
|
Jul 25, 2024 |
|
Meditation: Embodied Awareness
|
Jul 25, 2024 |
|
From Head to Heart
|
Jul 18, 2024 |
|
Meditation: Awareness and Flow
|
Jul 18, 2024 |
|
Embodied Presence (Part 2) β Planting Our Roots in the Universe β Working with Pain
|
Jul 11, 2024 |
|
Meditation: A Listening Presence (20 min.)
|
Jul 11, 2024 |
|
Embodied Presence (Part 1) β Planting Our Roots in the Universe
|
Jul 04, 2024 |
|
Meditation: Portal to Sacred Presence (22:01 min.)
|
Jul 04, 2024 |
|
Meditation: Lighting Up Your Energy Body
|
Jun 27, 2024 |
|
For the Love of Dogsβ¦and All Beings
|
Jun 26, 2024 |
|
Beloved Community
|
Jun 20, 2024 |
|
Meditation: Relaxing Open into Full Presence
|
Jun 20, 2024 |
|
Disarming Our Hearts - Part 2: Guidance from the Bodhisattva Path
|
Jun 13, 2024 |
|
Meditation: Awareness is Our Home
|
Jun 13, 2024 |
|
Disarming Our Hearts - Part 1
|
Jun 06, 2024 |
|
Meditation: Body and Spirit
|
Jun 06, 2024 |
|
Three Blessings in Spiritual Life β Part 3: A Mirror
|
May 30, 2024 |
|
Meditation: Listening to Life
|
May 30, 2024 |
|
Three Blessings in Spiritual Life β Part 2: Inner Fire
|
May 23, 2024 |
|
Meditation: Reconnecting to Silence and Presence
|
May 23, 2024 |
|
Three Blessings in Spiritual Life β Part 1: Forgiveness
|
May 16, 2024 |
|
Meditation: Living Presence - Experiencing Aliveness and Openheartedness
|
May 16, 2024 |
|
Living with a Courageous Heart in Times of Crisis: A Conversation with Tara Brach & Oren Jay Sofer
|
May 09, 2024 |
|
Guided Meditation: Letting Life Be As It Is
|
May 09, 2024 |
|
Homecoming to Loving Awareness (Retreat talk)
|
May 02, 2024 |
|
Meditation: Open Awareness β Relaxing Back into Presence
|
May 02, 2024 |
|
Cherishing Each Other: A Conversation with Tara Brach and Father Gregory Boyle
|
Apr 25, 2024 |
|
2024-04-24 - Meditation: Awakening through the Inner Body
|
Apr 25, 2024 |
|
Spiritual Reparenting: Loving Ourselves into Healing (from retreat)
|
Apr 18, 2024 |
|
Meditation: Inner Refuge of Calm
|
Apr 18, 2024 |
|
The Sacred Art of Listening
|
Apr 11, 2024 |
|
Meditation: Listening to Life
|
Apr 11, 2024 |
|
2024-04-03 - Relating Wisely to our Inner Life: Tara and Lee C Camp
|
Apr 04, 2024 |
|
Meditation: A Present Heart
|
Apr 04, 2024 |
|
An Invitation to Freedom: A conversation between Tara and Connirae Andreas
|
Mar 28, 2024 |
|
Meditation: Widening Rings of Being
|
Mar 28, 2024 |
|
2024-03-20 - Do you feel Overwhelmed? Turning Stress into a Gateway of Awakening
|
Mar 21, 2024 |
|
Meditation: Openhearted Presence
|
Mar 21, 2024 |
|
Navigating the Dark Ages
|
Mar 14, 2024 |
|
Meditation: Cultivating a Gentle, Kind Attention
|
Mar 14, 2024 |
|
Part 2: Healing Depression with Meditation
|
Mar 07, 2024 |
|
Meditation: Letting Go of Doing
|
Mar 07, 2024 |
|
Part 1: Healing Depression with Meditation
|
Feb 29, 2024 |
|
Meditation: Refuge in Living Presence
|
Feb 29, 2024 |
|
βGetting Over Yourselfβ: A conversation with Tara Brach and Stephen Josephs
|
Feb 22, 2024 |
|
Meditation: A Welcoming Heartspace
|
Feb 22, 2024 |
|
Letting Go of Controlling β Part 2: The Path of Freedom
|
Feb 15, 2024 |
|
Guided Meditation: The Center of Now
|
Feb 15, 2024 |
|
What is the Path to Peace? A conversation with Tara Brach and Assaf Katz
|
Feb 08, 2024 |
|
Meditation: Relaxed and Alert
|
Feb 07, 2024 |
|
Letting Go of Controlling β Part 1: The Path of Freedom
|
Feb 01, 2024 |
|
Meditation: Letting Go⦠Letting Be
|
Feb 01, 2024 |
|
Changing Unhealthy Habits of Eating - A Conversation between Tara and Judson Brewer
|
Jan 25, 2024 |
|
Meditation: Listening to our Heart
|
Jan 25, 2024 |
|
How Hope Can Heal and Free Us β Part 2
|
Jan 18, 2024 |
|
Meditation: Receiving Life in Open, Awake Awareness
|
Jan 17, 2024 |
|
How Hope Can Heal and Free Us β Part 1
|
Jan 11, 2024 |
|
Meditation: Awakening Our Full Aliveness
|
Jan 11, 2024 |
|
Coming Home to True Refuge
|
Jan 04, 2024 |
|
Meditation: Energy and Source
|
Jan 04, 2024 |
|
The Sacred Pause
|
Dec 29, 2023 |
|
Meditation: Opening to the Mystery
|
Dec 28, 2023 |
|
Finding True Belonging in the Midst of Stress
|
Dec 21, 2023 |
|
Meditation: Relaxed and Awake
|
Dec 21, 2023 |
|
Awakening from Trance β Embracing Unlived Life
|
Dec 14, 2023 |
|
Meditation: Opening to the Sea of Presence
|
Dec 14, 2023 |
|
Basic Goodness and Awe: A conversation between Tara Brach and Dacher Keltner
|
Dec 07, 2023 |
|
Guided Meditation: Whole Body Breathing
|
Dec 07, 2023 |
|
How Do We Bridge the Divides?
|
Nov 30, 2023 |
|
Meditation: Breathing Our Way to Peace & Freedom
|
Nov 30, 2023 |
|
A Generous Heart
|
Nov 23, 2023 |
|
Meditation: The Space of Loving Awareness
|
Nov 23, 2023 |
|
Conversation with Tara Brach and Arthur Brooks: Becoming Happier
|
Nov 16, 2023 |
|
Meditation: Refuge of Living Presence
|
Nov 16, 2023 |
|
The Wise Heart of Radical Acceptance
|
Nov 09, 2023 |
|
Meditation: Relaxing Back and Saying Yes to the Moment
|
Nov 09, 2023 |
|
Mindful Glimpses: A Conversation with Tara Brach and Loch Kelly
|
Nov 02, 2023 |
|
Meditation: The Sea of Awareness
|
Nov 02, 2023 |
|
A Conversation with Tara and Stephen Fulder: What is our Refuge in the Midst of Crisis
|
Oct 26, 2023 |
|
Meditation: Awake and Alive
|
Oct 25, 2023 |
|
Four Spiritual Inquiries: Finding Heart Wisdom in Painful Times
|
Oct 19, 2023 |
|
Meditation: Relaxing with Life
|
Oct 19, 2023 |
|
Radical Self-Forgiving
|
Oct 12, 2023 |
|
Meditation: Living Presence β with Body Scan
|
Oct 12, 2023 |
|
Longing for Freedom: A conversation with Tara Brach and Lama Rod Owens
|
Oct 05, 2023 |
|
Meditation: Letting Thought Clouds Come and Go
|
Oct 05, 2023 |
|
Awakening from the Trance of Self-Centeredness
|
Sep 28, 2023 |
|
Meditation: Continuous Space Suffused with Awareness
|
Sep 28, 2023 |
|
Saying Yes (Part 2): A Conversation with Tara Brach & Jane Hirshfield
|
Sep 21, 2023 |
|
Meditation: Opening to the Flow
|
Sep 21, 2023 |
|
Saying Yes: A Conversation with Tara Brach & Jane Hirshfield
|
Sep 14, 2023 |
|
Meditation: Everything Belongs
|
Sep 14, 2023 |
|
Path of Sacred Relatedness - Undoing the Blocks to Loving Presence
|
Sep 07, 2023 |
|
Meditation: At Home in the Moment
|
Sep 07, 2023 |
|
The Honesty Challenge - Getting more truthful with ourselves and our world
|
Aug 31, 2023 |
|
Meditation: Vipassana β The Practice of Seeing Clearly
|
Aug 31, 2023 |
|
The Superpower of Mindful Witnessing
|
Aug 24, 2023 |
|
Meditation: Being a Kind Witness
|
Aug 24, 2023 |
|
Conscious Prayer β Finding Refuge in Loving Awareness
|
Aug 17, 2023 |
|
Meditation: Openhearted Presence
|
Aug 17, 2023 |
|
Part 2: Rewiring for Happiness and Freedom
|
Aug 10, 2023 |
|
Meditation: Relaxing Back into the Mystery
|
Aug 09, 2023 |
|
Part 1: Rewiring for Happiness and Freedom
|
Aug 03, 2023 |
|
Meditation: Coming Home with the Breath
|
Aug 03, 2023 |
|
Intimacy with Life (Part 2)
|
Jul 27, 2023 |
|
Guided Meditation: Intimacy with the Flow of Life
|
Jul 27, 2023 |
|
Intimacy with Life - Part 1
|
Jul 20, 2023 |
|
Meditation: Relaxing Back into Presence
|
Jul 20, 2023 |
|
Being with Love, Death and Grief: Tara Brach and Frank Ostaseski
|
Jul 13, 2023 |
|
Meditation: Present Heart
|
Jul 13, 2023 |
|
Ask Me Anything with Tara and Jonathan (Part 2)
|
Jul 06, 2023 |
|
Meditation: From Head to Full Being
|
Jul 06, 2023 |
|
Three Core Reminders for Spiritual Practice
|
Jun 29, 2023 |
|
Meditation: Loving What Is
|
Jun 29, 2023 |
|
Ask Me Anything with Tara and Jonathan (Part 1)
|
Jun 22, 2023 |
|
Meditation: Meeting Life with a Kind Presence
|
Jun 22, 2023 |
|
Unwinding Anxiety with Awareness (Part 2): A conversation with Tara and Dr. Judson Brewer
|
Jun 15, 2023 |
|
Meditation: Resting in Breath, Relaxing into Life
|
Jun 15, 2023 |
|
Unwinding Anxiety with Awareness (Part 1): A conversation with Tara and Dr. Judson Brewer
|
Jun 08, 2023 |
|
Meditation β Cultivating a Relaxed Attention
|
Jun 08, 2023 |
|
Facing Fear (Part 2) β Awakening Your Fearless Heart
|
Jun 01, 2023 |
|
Meditation: Relaxing with Life
|
Jun 01, 2023 |
|
Facing Fear (Part 1) β Awakening Your Fearless Heart
|
May 25, 2023 |
|
Meditation: Open-Hearted Presence
|
May 25, 2023 |
|
Releasing the Habits That Imprison Your Spirit (Part 2)
|
May 18, 2023 |
|
Meditation: Letting Life Live through You
|
May 18, 2023 |
|
Pt1 - Releasing the Habits That Imprison Your Spirit
|
May 11, 2023 |
|
Meditation: Receiving This Life in Awareness
|
May 11, 2023 |
|
Radical Acceptance β Gateway to Love, Wisdom and Peace
|
May 04, 2023 |
|
Meditation: Embodying Acceptance and Care
|
May 04, 2023 |
|
Cultivating Loving Kindness β Seeing the Goodness
|
Apr 27, 2023 |
|
Meditation: Embodied Spirit
|
Apr 27, 2023 |
|
Realizing True Nature: A conversation with Hameed Ali and Tara Brach
|
Apr 20, 2023 |
|
Meditation: Inhabiting Awake Awareness
|
Apr 20, 2023 |
|
Finding True Refuge in This Living Dying World - Part 1
|
Apr 13, 2023 |
|
Finding True Refuge in This Living Dying World - Part 2
|
Apr 13, 2023 |
|
Meditation: Living Presence
|
Apr 13, 2023 |
|
Meditation: Vast and Timeless Presence
|
Apr 06, 2023 |
|
The Power of Deep Listening β Part 2
|
Mar 30, 2023 |
|
Meditation: Cultivating Deep Listening
|
Mar 30, 2023 |
|
The Power of Deep Listening β Part 1
|
Mar 23, 2023 |
|
Meditation: Aliveness and Presence
|
Mar 23, 2023 |
|
Compassion for All Living Beings
|
Mar 17, 2023 |
|
Meditation: Say βYesβ to Life
|
Mar 16, 2023 |
|
The Wings of Awakening β Self-Honesty & Love (retreat talk)
|
Mar 09, 2023 |
|
Meditation: Spacious Sky of Awareness
|
Mar 09, 2023 |
|
Making the Whole World Your Friend
|
Mar 02, 2023 |
|
Meditation: Befriending Your Inner Life
|
Mar 02, 2023 |
|
Refuge in the Wilderness β Pt 2 - Coming Home to Embodied Presence
|
Feb 23, 2023 |
|
Meditation: Homecoming to Our Life Breath
|
Feb 23, 2023 |
|
Refuge in the Wilderness - Part 1
|
Feb 16, 2023 |
|
Meditation: Opening to Full Aliveness
|
Feb 16, 2023 |
|
The RAIN of Forgiveness
|
Feb 09, 2023 |
|
Meditation: Vipassana β Practice of Seeing Clearly
|
Feb 09, 2023 |
|
How to Stop the War Against Yourself - A conversation with Tara Brach & Dan Harris
|
Feb 02, 2023 |
|
Meditation: Opening to the River of Aliveness
|
Feb 02, 2023 |
|
Trauma Sensitive Mindfulness - The Power of Self-Nurturing
|
Jan 26, 2023 |
|
Meditation: Relaxing into Presence or Sleep
|
Jan 26, 2023 |
|
Meditation, Psychedelics, Mortality: A conversation with Tara and Roland Griffiths
|
Jan 19, 2023 |
|
Meditation: The Silence That is Listening
|
Jan 19, 2023 |
|
Trusting the Gold - Realizing Our Basic Goodness
|
Jan 12, 2023 |
|
Meditation: Relaxing with a Smile into Living Presence
|
Jan 12, 2023 |
|
The Dalai Lamaβs Guide to Happiness - Part 1 - with Dan Harris
|
Jan 06, 2023 |
|
Realizing Your Deepest Intention
|
Jan 05, 2023 |
|
Meditation: Awake Awareness is Our Home
|
Jan 05, 2023 |
|
Freedom Beyond Selfing
|
Dec 29, 2022 |
|
Meditation: Letting Go and Letting Be
|
Dec 29, 2022 |
|
IntraConnected β Part 2: Conversation with Tara and Dan Siegel
|
Dec 22, 2022 |
|
Meditation: "Yes" to Our Moments
|
Dec 22, 2022 |
|
IntraConnected β Part 1: Conversation with Tara and Dan Siegel
|
Dec 15, 2022 |
|
Meditation: Body and Spirit
|
Dec 15, 2022 |
|
Our True Nature β Emptiness Dancing (retreat talk)
|
Dec 08, 2022 |
|
Meditation: Receiving Life in Open Awareness
|
Dec 08, 2022 |
|
Embracing Life and Realizing the Nature of Awareness - Tara and Mingyur Rinpoche in Conversation
|
Dec 01, 2022 |
|
Meditation: Being the Ocean and Opening to the Waves (from retreat)
|
Dec 01, 2022 |
|
A Grateful, Giving, Happy Heart
|
Nov 24, 2022 |
|
Meditation: Touching Peace
|
Nov 24, 2022 |
|
The Calling of These Times - Part 2
|
Nov 17, 2022 |
|
Meditation: Calling on Your Awakened Heart
|
Nov 17, 2022 |
|
The Calling of These Times - Part 1
|
Nov 10, 2022 |
|
Meditation: Being the Ocean and Opening to the Waves
|
Nov 10, 2022 |
|
Three Practices for Nurturing Wise Hope
|
Nov 03, 2022 |
|
Meditation: Befriending Our Experience
|
Nov 03, 2022 |
|
Cultivating Inner Strength β A Conversation with Tara Brach and Lori Deschene
|
Oct 27, 2022 |
|
Meditation: At Home in the Moment
|
Oct 27, 2022 |
|
Beyond the Controlling Self - Part 2
|
Oct 20, 2022 |
|
Meditation: Letting Life Be
|
Oct 20, 2022 |
|
Beyond the Controlling Self - Part 1
|
Oct 13, 2022 |
|
Meditation: Letting Go into Living Presence
|
Oct 13, 2022 |
|
The Liberating Power of Conscious Intention β Part 2
|
Oct 06, 2022 |
|
Meditation: Resting in the Center of Now
|
Oct 06, 2022 |
|
The Liberating Power of Conscious Intention β Part 1
|
Sep 29, 2022 |
|
Meditation: Calling on Your Future Self
|
Sep 29, 2022 |
|
Radical Acceptance - Our Gateway to Love and Freedom
|
Sep 22, 2022 |
|
Meditation: Saying βYesβ to Reality
|
Sep 22, 2022 |
|
Navigating Conflict with a Wise Heart β Part 2
|
Sep 15, 2022 |
|
Meditation: Relaxing with Life
|
Sep 15, 2022 |
|
Navigating Conflict with a Wise Heart β Part 1
|
Sep 08, 2022 |
|
Meditation: Resting in a Sea of Presence
|
Sep 08, 2022 |
|
Concern for All Beings: Plant-Based Eating
|
Sep 06, 2022 |
|
Survival of the Nurtured β Our Path to Belonging
|
Sep 01, 2022 |
|
Meditation: The Presence Beyond Thoughts
|
Sep 01, 2022 |
|
Awakening through Difficult Emotions
|
Aug 25, 2022 |
|
Meditation: Breath by Breath
|
Aug 25, 2022 |
|
Three Blessings in Spiritual Life β Part 3: A Mirror
|
Aug 18, 2022 |
|
Meditation: Listening to Life
|
Aug 18, 2022 |
|
Three Blessings in Spiritual Life β Part 2: Inner Fire
|
Aug 11, 2022 |
|
Meditation: Open Awareness β Relaxing Back into Presence
|
Aug 11, 2022 |
|
Three Blessings in Spiritual Life β Part 1: Forgiveness
|
Aug 04, 2022 |
|
Meditation: Living Presence
|
Aug 04, 2022 |
|
Awakening from the Landlocked Self
|
Jul 28, 2022 |
|
Meditation: Befriending and Opening to Life
|
Jul 28, 2022 |
|
2022-07-20 - Homecoming to Your True Nature
|
Jul 21, 2022 |
|
Meditation: The Breath β Portal to Presence
|
Jul 21, 2022 |
|
From Dragons to Schmoos β Meeting Life with Compassionate Presence
|
Jul 14, 2022 |
|
Meditation: Resting in Wakeful Presence
|
Jul 14, 2022 |
|
Navigating the Dark Ages
|
Jul 07, 2022 |
|
Meditation: Cultivating a Gentle, Kind Attention
|
Jul 07, 2022 |
|
The Path of Spiritual Surrender: Part 2
|
Jul 02, 2022 |
|
Meditation: Letting Go
|
Jun 29, 2022 |
|
The Path of Spiritual Surrender: Part 1
|
Jun 23, 2022 |
|
Meditation: Befriending Your Inner Life (16:11 min.)
|
Jun 23, 2022 |
|
The Three Steps of Letting Go
|
Jun 16, 2022 |
|
Meditation: Relaxing Back into Open Wakefulness
|
Jun 16, 2022 |
|
Cultivating a Courageous Heart β Part 2
|
Jun 09, 2022 |
|
Meditation: Refuge of Living Presence
|
Jun 09, 2022 |
|
Cultivating a Courageous Heart β Part 1
|
Jun 02, 2022 |
|
Meditation: Reconnecting to Silence and Presence
|
Jun 02, 2022 |
|
Nourishing Our Spirit in Times of Collective Fear
|
May 26, 2022 |
|
Meditation: Whole Body Breathing
|
May 26, 2022 |
|
Self Forgiveness with RAIN
|
May 19, 2022 |
|
Meditation: Awake and Alive
|
May 19, 2022 |
|
Equanimity β Part 4 of Present Heart: Universal Expressions of Love
|
May 12, 2022 |
|
Meditation: The Space and Aliveness of Presence
|
May 12, 2022 |
|
Joy β Part 3 of Present Heart: The Universal Expressions of Love
|
May 05, 2022 |
|
Meditation: The Heartspace Where All is Welcome
|
May 05, 2022 |
|
Compassion β Part 2 of Present Heart: The Universal Expressions of Love
|
Apr 28, 2022 |
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Meditation: Awareness Is Our Home
|
Apr 28, 2022 |
|
Lovingkindness β Part 1 of Present Heart: The Universal Expressions of Love
|
Apr 21, 2022 |
|
Meditation: Path of Love
|
Apr 21, 2022 |
|
Responding with Heart to Painful Times: Conversation with Tara & Frank Ostaseski
|
Apr 14, 2022 |
|
Meditation: Present Heart
|
Apr 14, 2022 |
|
Relationships - from Reactivity to Rechoosing Love
|
Apr 08, 2022 |
|
Meditation: Meeting Life with a Spacious Heart
|
Apr 07, 2022 |
|
Compassion toward Non-Human Animals - A Conversation between Konda Mason and Tara Brach
|
Mar 31, 2022 |
|
Meditation: Entrusting Yourself to the Waves
|
Mar 31, 2022 |
|
Being Embodied: Gateway to Aliveness and Spirit β Part 2
|
Mar 24, 2022 |
|
Meditation: Inhabiting Our Body, Realizing Wholeness
|
Mar 24, 2022 |
|
Being Embodied: Gateway to Aliveness and Spirit β Part 1
|
Mar 17, 2022 |
|
Meditation: Embodied Spirit
|
Mar 17, 2022 |
|
Engaged Spirituality during Times of Upheaval
|
Mar 11, 2022 |
|
Meditation β Compassion Practice β Tonglen
|
Mar 10, 2022 |
|
Equanimity: The Gifts of Non-Reactive Mindful Presence
|
Mar 04, 2022 |
|
Meditation: Being a Kind Witness
|
Mar 03, 2022 |
|
Radical Acceptance - Gateway to Love, Wisdom and Peace
|
Feb 24, 2022 |
|
Meditation: Embodying Acceptance and Care
|
Feb 24, 2022 |
|
Cultivating Loving Kindness
|
Feb 17, 2022 |
|
Heart Meditation: Loving Kindness β Befriending our Lives
|
Feb 17, 2022 |
|
Love in Action: Realizing Interbeing
|
Feb 10, 2022 |
|
Meditation: Spacious, Clear Awareness
|
Feb 10, 2022 |
|
The Earth is Crying in our Hearts
|
Feb 03, 2022 |
|
Meditation: Breathing Through
|
Feb 03, 2022 |
|
Living with Courageous Presence
|
Jan 27, 2022 |
|
Meditation: Know That You're Here
|
Jan 27, 2022 |
|
Resilience and Wisdom in an Uncertain World (Conversation: Tara & Trisha Stotler, IMCW)
|
Jan 20, 2022 |
|
Meditation: Silence, Presence and Care (2022-01-19)
|
Jan 20, 2022 |
|
Compass of Our Heart
|
Jan 13, 2022 |
|
Meditation: Relaxing Back into Awareness (2022-01-12)
|
Jan 13, 2022 |
|
Finding True Refuge: Pathways of Remembering
|
Jan 06, 2022 |
|
Meditation: Letting Go⦠Letting Be (2022-01-05)
|
Jan 06, 2022 |
|
Meditation: What Matters to your Heart?
|
Jan 02, 2022 |
|
Loving Ourselves into Healing - Part 3
|
Dec 30, 2021 |
|
Meditation: Awakening an Intimate Presence (2021-12-29)
|
Dec 30, 2021 |
|
Loving Ourselves into Healing - Part II (2021-12-22)
|
Dec 23, 2021 |
|
Meditation: Awakening Loving Presence (2021-12-22)
|
Dec 23, 2021 |
|
Loving Ourselves into Healing - Part I (2021-12-15)
|
Dec 17, 2021 |
|
Meditation: Collecting and Quieting the Mind (2021-12-15)
|
Dec 16, 2021 |
|
Awakening from the Trance of Unworthiness - Interview with Tara and Dr. Mark Hyman
|
Dec 09, 2021 |
|
Meditation: Refuge in Presence (2021-12-08)
|
Dec 09, 2021 |
|
Preparing our Hearts for the Holidays (2021-12-01)
|
Dec 02, 2021 |
|
Heart Meditation: Taking in the Goodness (2021-12-01)
|
Dec 02, 2021 |
|
Gratitude: Entering Sacred Relationship
|
Nov 25, 2021 |
|
Meditation: Energy and Source (2021-11-24)
|
Nov 25, 2021 |
|
Recevoir la bonteΜ preΜsente (MeΜditation de retraite) (de-TaraBrach-traduite-par-Dominique-FugeΜre)
|
Nov 21, 2021 |
|
Conversation: Facing the Truths That Keep Us from Love
|
Nov 18, 2021 |
|
Meditation: Filling Our Body with Love (2021-11-17)
|
Nov 18, 2021 |
|
Meditation: RAIN of Compassion (9 min.)
|
Nov 17, 2021 |
|
Fear and Love (retreat talk)
|
Nov 11, 2021 |
|
Meditation: Awakening Self-Compassion (2021-11-10)
|
Nov 11, 2021 |
|
After the RAIN: Part 2 - The Flowering of Awake Awareness (2021 -11 -03)
|
Nov 05, 2021 |
|
Meditation: The Return to Presence - Rest Your Mind in What Is (2021-11-03)
|
Nov 04, 2021 |
|
After the RAIN: Part 1 - The Flowering of Awake Awareness
|
Oct 28, 2021 |
|
Meditation: The Space of Loving Awareness (2021-10-27)
|
Oct 28, 2021 |
|
Wise Investigation: Dissolving the Trance
|
Oct 21, 2021 |
|
Meditation: Widening Rings of Being (2021-10-20)
|
Oct 21, 2021 |
|
Grieving and Timeless Love
|
Oct 15, 2021 |
|
Meditation: A Practice of RAIN
|
Oct 14, 2021 |
|
Realizing Your Deepest Desires
|
Oct 08, 2021 |
|
Meditation: Letting Thought Clouds Come and Go
|
Oct 07, 2021 |
|
Facing Fear in a Traumatized World
|
Sep 30, 2021 |
|
Meditation: The Heart-Wisdom of Your Future Self (2021-09-29)
|
Sep 30, 2021 |
|
Anger: Responding, Not Reacting (2021-09-22)
|
Sep 24, 2021 |
|
Meditation: Present Heart (2021-09-22)
|
Sep 23, 2021 |
|
Radical Friendship: Conversation between Tara Brach and Kate Johnson
|
Sep 17, 2021 |
|
Meditation: Sitting Like a Mountain (2021-09-15)
|
Sep 16, 2021 |
|
A Conversation Between Tara and Mark Nepo
|
Sep 10, 2021 |
|
Meditation: Receiving Life in Open, Awake Awareness
|
Sep 09, 2021 |
|
The Wise Heart of Radical Acceptance
|
Sep 03, 2021 |
|
Meditation: Relaxing Back and Saying "Yes" to the Moment
|
Sep 02, 2021 |
|
The Blessings of βEnoughβ - Discovering Contentment in Daily Life (PT 2)
|
Aug 27, 2021 |
|
Meditation: Resting Your Heart in Presence
|
Aug 26, 2021 |
|
The Blessings of βEnoughβ - Discovering Contentment in Daily Life (Part 1)
|
Aug 20, 2021 |
|
Meditation: Saying βYesβ to Life
|
Aug 19, 2021 |
|
Humility
|
Aug 13, 2021 |
|
Meditation: Dedicated to Maya Angelou - Being Home
|
Aug 12, 2021 |
|
Taking βThe Exquisite Risk': An Undefended Heart
|
Aug 06, 2021 |
|
Meditation: Relaxing Back into Full Presence
|
Aug 05, 2021 |
|
Writing and Haiku as Spiritual Practice (Tara Brac Interviews Natalie Goldberg)
|
Jul 30, 2021 |
|
Meditation: The Space of Loving Awareness
|
Jul 29, 2021 |
|
The Power of Spiritual Hope
|
Jul 23, 2021 |
|
Meditation: Nourishing Happiness with RAIN
|
Jul 22, 2021 |
|
Mindful Leadership: A Conversation between Tara Brach and Michelle Maldonado (2021-07-14)
|
Jul 16, 2021 |
|
Meditation: Living Presence β with Body Scan (2021-07-15)
|
Jul 15, 2021 |
|
Three Core Reminders for Spiritual Practice
|
Jul 09, 2021 |
|
Meditation: Relaxed and Alert
|
Jul 08, 2021 |
|
Trusting the Gold: A Conversation - Tara Brach and Jonathan Foust
|
Jul 02, 2021 |
|
Heart Meditation: Taking in the Goodness (2021-06-30)
|
Jul 01, 2021 |
|
Shifting from Limbic to Liberating Intention
|
Jun 25, 2021 |
|
Meditation: The Heartspace of Gratitude
|
Jun 23, 2021 |
|
Fierce Self-Compassion - A conversation - Tara Brach & Kristin Neff
|
Jun 18, 2021 |
|
Meditation: The Heartspace Where All is Welcome (2021-06-16)
|
Jun 17, 2021 |
|
Trusting the Gold - A Celebration of Taraβs New Book, with guest, Rick Hanson
|
Jun 13, 2021 |
|
Meditation: The Presence Beyond Thoughts (2021-06-09)
|
Jun 12, 2021 |
|
Meditation: Blessings of Love
|
Jun 11, 2021 |
|
Part 2 - Being Embodied: Gateway to Aliveness and Spirit
|
Jun 04, 2021 |
|
Meditation: Inhabiting Our Body, Realizing Wholeness
|
Jun 03, 2021 |
|
Part 1 - Being Embodied: Gateway to Aliveness and Spirit
|
May 28, 2021 |
|
Meditation:Β Embodied Spirit
|
May 27, 2021 |
|
Entering the Mystery
|
May 21, 2021 |
|
Meditation: Yes to Life (2021-05-19)
|
May 20, 2021 |
|
Bridging the Divide: Learning to Tend and Befriend
|
May 14, 2021 |
|
Meditation: Being Here for Life (2021-05-08)
|
May 13, 2021 |
|
Three Dimensions of Conscious Prayer
|
May 07, 2021 |
|
Meditation: Letting Go into Living Presence (2021-05-05)
|
May 06, 2021 |
|
MeΜditation: Rencontrer la coleΜre avec conscience (de-TaraBrach-traduite-par-Dominique-FugeΜre)
|
May 05, 2021 |
|
Namaste: Honoring the Light in All Beings
|
Apr 30, 2021 |
|
Meditation: From Head to Full Being (2021-04-28)
|
Apr 29, 2021 |
|
Belonging to the Earth
|
Apr 23, 2021 |
|
Meditation: Opening to Full Aliveness (2021-04-21)
|
Apr 22, 2021 |
|
βMake Love of Your Self Perfectβ - Retreat talk
|
Apr 16, 2021 |
|
Meditation: Coming Home with the Breath (2021-04-14)
|
Apr 15, 2021 |
|
Radical Self-Honesty: The Joy of Getting Real
|
Apr 09, 2021 |
|
Meditation: Relaxing into Living Presence (2021-04-07)
|
Apr 08, 2021 |
|
Part 2 - Fear of Aging: Finding Freedom in this Impermanent World
|
Apr 02, 2021 |
|
Meditation: Relaxing Back into Presence (2021-03-31)
|
Apr 01, 2021 |
|
Transforming Two Fears - FOF and FOMO (2021-03-24)
|
Mar 26, 2021 |
|
Meditation: Embodying Loving Awareness (2021-03-24)
|
Mar 25, 2021 |
|
Fear of Aging - Finding Freedom in this Impermanent World β Part 1 (2021-03-17)
|
Mar 19, 2021 |
|
Meditation: A Kind and Allowing Presence (2021-03-17)
|
Mar 18, 2021 |
|
The Power of Deep Listening - Part 2 (2012-03-10)
|
Mar 12, 2021 |
|
Meditation: Cultivating Deep Listening (2021-03-10)
|
Mar 11, 2021 |
|
The Power of Deep Listening - Part 1 (2021-03-03)
|
Mar 05, 2021 |
|
Meditation: Aliveness and Presence (2021-03-03)
|
Mar 04, 2021 |
|
Namaste: Seeing the Truth of Who We Are (2021-02-24)
|
Feb 26, 2021 |
|
Meditation: Continuous Space Suffused with Awareness (2021-02-24)
|
Feb 25, 2021 |
|
Awakening Our Bodyβs Awareness β Part 2 (2021-02-17)
|
Feb 19, 2021 |
|
Meditation: A Welcoming Heartspace (2021-02-17)
|
Feb 18, 2021 |
|
The Superpower of Mindful Witnessing (2021-02-10)
|
Feb 12, 2021 |
|
Meditation: Being a Kind Witness (2021-02-10)
|
Feb 11, 2021 |
|
Awakening Our Bodyβs Awareness β Part 1
|
Feb 05, 2021 |
|
Meditation: Homecoming with the Breath
|
Feb 04, 2021 |
|
Spiritual Hope (2021-01-27)
|
Jan 29, 2021 |
|
Meditation: Sacred Presence (2021-01-23)
|
Jan 28, 2021 |
|
Cultivating a Courageous Heart - Part 2 (2021-01-20)
|
Jan 22, 2021 |
|
Meditation: Refuge of Living Presence (2021-01-30)
|
Jan 21, 2021 |
|
Cultivating a Courageous Heart - Part 1 (2020-01-13)
|
Jan 15, 2021 |
|
Meditation: Reconnecting to Silence and Presence (2021-01-13)
|
Jan 14, 2021 |
|
The Three Refuges - Gateways to Awakening (2021-01-06)
|
Jan 08, 2021 |
|
Meditation: A Present Heart (2020-01-06)
|
Jan 08, 2021 |
|
Repairing Our Hearts - Healing with the RAIN of Compassion (2020-12-30)
|
Dec 31, 2020 |
|
Meditation: RAIN of Self-Compassion (2020-12-30)
|
Dec 31, 2020 |
|
βGood Otheringβ β Helping Each Other Trust the Gold (2020-12-23)
|
Dec 25, 2020 |
|
Meditation: Meeting life with a Kind Presence (2020-12-23)
|
Dec 24, 2020 |
|
Heart to Heart: A Conversation Between Dan Gottlieb and Tara Brach (2020-12-16)
|
Dec 18, 2020 |
|
Meditation: Coming Home to Heartspace (2020-12-16)
|
Dec 17, 2020 |
|
Remembering Our Belonging β Part 2 (2020-12-09)
|
Dec 12, 2020 |
|
Meditation: Yes to Our Moments (2020-12-09)
|
Dec 10, 2020 |
|
Remembering Our Belonging, Part 1 (2020-12-02)
|
Dec 04, 2020 |
|
Meditation: Embodied Love (2020-12-02)
|
Dec 03, 2020 |
|
Authentic Thanks Giving (2020-11-25)
|
Nov 27, 2020 |
|
Meditation: Yes to Life (2020-11-25)
|
Nov 26, 2020 |
|
The Stories that Empower Us: A Conversation between Tara Brach and Elizabeth Lesser (2020-11-18)
|
Nov 20, 2020 |
|
Meditation: The βDo No Harm and Take No S***β Practice, by Guest Elizabeth Lesser (2020-11-18)
|
Nov 19, 2020 |
|
βPlay a Greater Partβ β Bodhisattva for Our Times
|
Nov 13, 2020 |
|
Meditation: Vipassana β Opening Our Hearts to Life as It Is (2020-11-11)
|
Nov 12, 2020 |
|
Our Refuge of Heartspace (2020-11-04)
|
Nov 07, 2020 |
|
Meditation: Refuge in Living Presence (2020-11-04)
|
Nov 05, 2020 |
|
Change, Loss and Timeless Love (Part 2) (2020-10-28)
|
Oct 30, 2020 |
|
Instruction and Meditation: Pathway to Non-Doing Presence (2020-10-27)
|
Oct 30, 2020 |
|
Meditation: Suffering and Compassion (2020-10-28)
|
Oct 29, 2020 |
|
Healing Racialized Trauma: A Conversation with Resmaa Menakem and Tara Brach (2020-10-21)
|
Oct 24, 2020 |
|
Meditation: Letting Life Live Through You (2020-10-21)
|
Oct 22, 2020 |
|
Change, Loss and Timeless Love (Part 1) (2020-10-14)
|
Oct 16, 2020 |
|
Meditation: Listening to Our Heart (2020-10-14)
|
Oct 15, 2020 |
|
Meditation: Uprooting Limiting Beliefs with RAIN (2020-09-23)
|
Oct 09, 2020 |
|
Meditation: Letting Go and Letting Be (2020-10-03)
|
Oct 09, 2020 |
|
Your Future Self: Turning Towards Your Awakened HeartMind
|
Oct 08, 2020 |
|
Equanimity: The Gifts of Non-Reactive Mindful Presence (2020-09-30)
|
Oct 02, 2020 |
|
Meditation: Pathway to Inner Peace (2020--09-30)
|
Oct 01, 2020 |
|
Freedom from the Prison of Limiting Beliefs (2020-09-23)
|
Sep 25, 2020 |
|
Meditation: Refuge in Presence (2020-09-23)
|
Sep 24, 2020 |
|
The Four Remembrances (2020-09-16)
|
Sep 18, 2020 |
|
Meditation: Loving What Is (2020-09-12)
|
Sep 18, 2020 |
|
Meditation: Loving What Is (2020-09-12)
|
Sep 18, 2020 |
|
Awakening from the Trance of Bad-Othering (2020-09-09)
|
Sep 11, 2020 |
|
Meditation: Meeting Life with a Spacious Heart (2020-09-09)
|
Sep 10, 2020 |
|
Guided Reflection: The RAIN of Compassion β What Is It Like to Be You
|
Sep 10, 2020 |
|
Transforming Your Relationship with Anxiety (2020-09-02)
|
Sep 04, 2020 |
|
Meditation: Relaxing Back into Awareness (2020-09-02)
|
Sep 03, 2020 |
|
Meditation: Listening to our Life (2020-08-15)
|
Aug 31, 2020 |
|
Meditation: Waking up from the Dream (2020-07-25)
|
Aug 29, 2020 |
|
Worrier Pose β Finding Freedom from the Body of Fear (retreat talk)
|
Aug 28, 2020 |
|
Meditation: Resting in Awake Awareness
|
Aug 27, 2020 |
|
Radical Love 2: Loving Ourselves into Healing (2020-08-19)
|
Aug 21, 2020 |
|
Meditation: A Present Heart (2020-08-19)
|
Aug 20, 2020 |
|
Learning to Respond, Not React
|
Aug 14, 2020 |
|
Meditation: Cultivating an Intimate Presence
|
Aug 13, 2020 |
|
Radical Love: Part 1 - Reflections that Awaken our Heart (2020-08-05)
|
Aug 07, 2020 |
|
Guided Meditation: Openhearted Presence (2020-08-05)
|
Aug 06, 2020 |
|
Meditation: Tonglen - Discovering the Boundless Space of Compassion (2020-07-25)
|
Aug 04, 2020 |
|
Your Awake Heart Is Calling You
|
Jul 31, 2020 |
|
Meditation: A Witnessing, Kind Presence
|
Jul 30, 2020 |
|
Love and Fear During Times of War: Interview with Lama Rod Owens
|
Jul 24, 2020 |
|
Meditation: Gateway to Natural Presence (2020-07-22)
|
Jul 23, 2020 |
|
The Sacred Art of Listening
|
Jul 17, 2020 |
|
Meditation: Listening to Life (2014-11-12)
|
Jul 16, 2020 |
|
Meditation: Healing Shame (2020-07-01)
|
Jul 12, 2020 |
|
The Heart Crosses the Abyss - Three Inner Trainings (2020-07-08)
|
Jul 10, 2020 |
|
Meditation: The Space of Loving Awareness (2020-07-08)
|
Jul 09, 2020 |
|
Shame, Healing and Transformation (2020-07-01)
|
Jul 03, 2020 |
|
Meditation: Calling on Our Inner Bodhisattva (2020-07-01)
|
Jul 02, 2020 |
|
Spiritual Hope (2020-06-24)
|
Jun 26, 2020 |
|
Meditation: Body and Spirit (2020-06-24)
|
Jun 25, 2020 |
|
Sustaining Our Caring (2020-06-17)
|
Jun 19, 2020 |
|
Meditation: Embodied Metta (2020-06-17)
|
Jun 18, 2020 |
|
Meditation: Meeting Anger with Awareness (2020-06-10)
|
Jun 15, 2020 |
|
Anger and Transformation (2020-06-19)
|
Jun 12, 2020 |
|
Meditation: Inner Refuge of Calm (2020-06-10)
|
Jun 11, 2020 |
|
A Courageous Presence with Racism (2020-06-03)
|
Jun 05, 2020 |
|
Meditation: Homecoming to Wakeful Presence (2020-06-03)
|
Jun 04, 2020 |
|
Remembering Goodness: Three Gestures of Love
|
May 29, 2020 |
|
Meditation: Spacious, Loving Awareness (from retreat)
|
May 28, 2020 |
|
Meditation: Light RAIN in Difficult Times (2020-05-23)
|
May 27, 2020 |
|
Embracing Uncertainty: Sheltering in Love - Part 9 (2020-05-20)
|
May 22, 2020 |
|
Meditation: The Art of Letting Go (2020-05-20)
|
May 21, 2020 |
|
Meditation: Calling on Your Future Self (2020-05-09)
|
May 21, 2020 |
|
Sheltering in Love β Part 8: Finding Freedom in the Midst of Failure (2020-05-13)
|
May 15, 2020 |
|
Meditation: Living, Embodied Presence (2020-05-13)
|
May 14, 2020 |
|
Sheltering in Love β Part 7: Awakening from the Prison of Blame (2020-05-06)
|
May 08, 2020 |
|
Meditation: Openhearted Presence (2020-05-06)
|
May 07, 2020 |
|
Sheltering In Love - Part 6: Loneliness as a Portal to Sacred Presence - Part 2
|
May 01, 2020 |
|
Meditation: Vipassana - Seeing Life As It Is (2020-04-29)
|
Apr 30, 2020 |
|
Meditation: Awakening Through the Animal-Headed Deities (2020-04-15)
|
Apr 27, 2020 |
|
Sheltering in Love (Part 5): Loneliness as a Portal to Sacred Presence
|
Apr 24, 2020 |
|
Meditation: Relaxing Back into Natural Awareness (2020-04-22)
|
Apr 23, 2020 |
|
Sheltering In Love - Part 4 (2020-04-15)
|
Apr 17, 2020 |
|
Meditation: Refuge in Sacred Presence (2020-04-15)
|
Apr 16, 2020 |
|
Sheltering In Love (Part 3) (2020-04-08)
|
Apr 10, 2020 |
|
Meditation: A Calm Refuge - with the Rain (2020-04-08)
|
Apr 09, 2020 |
|
Sheltering In Love - Part 2 (2020-04-01)
|
Apr 03, 2020 |
|
Meditation: Meeting Fear with a Healing Breath (2020-04-01)
|
Apr 02, 2020 |
|
Meditation: Embracing Life with an Open Heart (2020-03-25)
|
Mar 31, 2020 |
|
Sheltering in Love - Part 1 (2020-03-25)
|
Mar 27, 2020 |
|
Meditation: Touching Peace (2020-03-25)
|
Mar 26, 2020 |
|
Short Talk and Guided Meditation: Bringing RAIN to Fear
|
Mar 23, 2020 |
|
Facing Pandemic Fears with an Awake Heart (2020-03-18)
|
Mar 19, 2020 |
|
Guided Meditation for Times of Pandemic: βCalling on Your Awakened Heartβ
|
Mar 19, 2020 |
|
Meditation: Bring RAIN to the Wanting Mind (2020-03-04)
|
Mar 16, 2020 |
|
Guided Heart Meditation: Loving Kindness - Befriending our Lives
|
Mar 12, 2020 |
|
Desire and Addiction (Part 2): Voices of Longing Calling You Home (2020-03-11)
|
Mar 12, 2020 |
|
Desire and Addiction: Voices of Longing Calling You Home (2020-03-04)
|
Mar 06, 2020 |
|
Meditation: The Blessings of Yes (2020-03-04)
|
Mar 05, 2020 |
|
Facing Fear (Part 2) - Awakening Your Fearless Heart (2020-02-26)
|
Feb 28, 2020 |
|
Meditation: Relaxing with Life (2020-02-26)
|
Feb 27, 2020 |
|
Working with Trauma: Tara Interviews Jim Gordon, MD (2020-02-19)
|
Feb 21, 2020 |
|
Meditation: Letting Life Live Through You (2020-02-19)
|
Feb 20, 2020 |
|
Facing Fear (Part 1) - Awakening Your Fearless Heart -
|
Feb 14, 2020 |
|
Meditation: Open-Hearted Presence (2020-02-12)
|
Feb 13, 2020 |
|
Embodied Presence (Part 2) - Planting our Roots in the Universe - Working with Pain (2020-02-05)
|
Feb 07, 2020 |
|
Meditation: A Listening Presence (2020-02-05)
|
Feb 06, 2020 |
|
Being Truthful - How Honesty Nourishes Love
|
Jan 31, 2020 |
|
Guided Heart Meditation: Releasing Blame (retreat) (2019-12-30)
|
Jan 30, 2020 |
|
Part 1: Embodied Presence - Planting our Roots in the Universe (2020-01-22)
|
Jan 24, 2020 |
|
Meditation: Portal to Sacred Presence (2020-01-22)
|
Jan 23, 2020 |
|
Shifting From Limbic to Liberating Intention (2020-01-15)
|
Jan 17, 2020 |
|
Meditation: Coming Home with the Breath (2020-01-15)
|
Jan 16, 2020 |
|
The Three Refuges - Gateways to Belonging and Freedom (2020-01-08)
|
Jan 10, 2020 |
|
Meditation: Relaxed and Awake (2020-01-08)
|
Jan 09, 2020 |
|
The Power of Awake Awareness (retreat talk) (2019-12-28)
|
Jan 03, 2020 |
|
Introductory Meditation Instructions - Guided Practice from Retreat
|
Jan 03, 2020 |
|
Short Talk and Guided Heart Meditation - Releasing Blame (retreat)
|
Dec 31, 2019 |
|
Trusting Who We Are (retreat talk)
|
Dec 27, 2019 |
|
Short Talk and Guided Heart Meditation - Loving Kindness - Befriending our Lives (retreat)
|
Dec 26, 2019 |
|
Radical Compassion - Part 3 - Loving Ourselves and Our World into Healing (2019-12-18)
|
Dec 20, 2019 |
|
A Brief Meditation: Gathering and Arriving in Presence (2019-12-18)
|
Dec 20, 2019 |
|
Radical Compassion - Part 2 - Loving Ourselves and Our World into Healing
|
Dec 13, 2019 |
|
Meditation: Surrender into Living Presence (2019-12-11)
|
Dec 12, 2019 |
|
Radical Compassion - Part 1 - Loving Ourselves and Our World into Healing
|
Dec 06, 2019 |
|
Meditation: Cultivating a Gentle, Kind Attention (2019-12-04)
|
Dec 05, 2019 |
|
Gratitude: Entering Sacred Relationship (2019-11-27)
|
Nov 29, 2019 |
|
Meditation: Being Here (2019-11-27)
|
Nov 29, 2019 |
|
Listening to the Song - Part 2 (2019-11-20)
|
Nov 22, 2019 |
|
Meditation: Coming Home to Natural Presence (2019-11-20)
|
Nov 22, 2019 |
|
Meditation: The RAIN of Compassion (30 min)
|
Nov 21, 2019 |
|
Meditation: Calling on Loving Presence
|
Nov 21, 2019 |
|
Listening to the Song - Part 1 (2019-11-13)
|
Nov 15, 2019 |
|
Meditation - The Silence that is Listening (2013-11-13)
|
Nov 14, 2019 |
|
Judgment, Acceptance and Freedom (Retreat Talk) (2019-11-03)
|
Nov 08, 2019 |
|
Short Talk and Meditation: Saying Yes to Our Life
|
Nov 07, 2019 |
|
Anger: Responding, Not Reacting
|
Nov 01, 2019 |
|
Meditating with RAIN - Working with Difficult Emotions
|
Oct 31, 2019 |
|
Meditation: Letting Go β 9 Magic Breaths (2019-07-19)
|
Oct 30, 2019 |
|
Belonging to Each Other β Part 3 of 3 (2019-10-23)
|
Oct 25, 2019 |
|
Meditation: Awake and Alive (2019-10-23)
|
Oct 24, 2019 |
|
Reflection: RAIN on Blame (2019-10-16)
|
Oct 23, 2019 |
|
Belonging to Each Other β Part 2 of 3 (2019-10-16)
|
Oct 18, 2019 |
|
Meditation: Vast and Timeless Presence (2019-10-16)
|
Oct 17, 2019 |
|
Belonging to Each Other - Part 1 (2019-10-09)
|
Oct 11, 2019 |
|
Meditation: Relaxed and Alert (2019-10-09)
|
Oct 10, 2019 |
|
Spiritual Hope: Trusting Your Awakening Heart (2019-10-02)
|
Oct 04, 2019 |
|
Meditation: Relaxing into Awake Awareness (2019-10-02)
|
Oct 03, 2019 |
|
Wise Investigation: Dissolving the Trance
|
Sep 27, 2019 |
|
Meditation: A Healing, Relaxing Breath
|
Sep 26, 2019 |
|
True Happiness: Realizing Well-Being
|
Sep 20, 2019 |
|
Reflection: Pausing and Deepening Attention in the Face of Attachment
|
Sep 19, 2019 |
|
The Gift of Silence: Quieting the Mind
|
Sep 13, 2019 |
|
Meditation: Awakening the Heart β Giving and Receiving Loving Blessings
|
Sep 12, 2019 |
|
Befriending Irene
|
Sep 06, 2019 |
|
Meditation: The Blessings of Love
|
Sep 05, 2019 |
|
Earthβs Crisis: On the Edge of the Roof
|
Aug 30, 2019 |
|
Meditation: Discovering Inner Space
|
Aug 29, 2019 |
|
Good Othering - Helping Each Other Trust the Gold (2019-08-21)
|
Aug 23, 2019 |
|
Meditation: The Sea of Awareness (2019-08-21)
|
Aug 22, 2019 |
|
Meditation for Fertility (2019-08-19)
|
Aug 20, 2019 |
|
Part 2 - The Answer is Love: Evolving out of "Bad Other" (2019-08-14)
|
Aug 16, 2019 |
|
Meditation: Everything Belongs (2019-08-14)
|
Aug 15, 2019 |
|
Part 1 - The Answer is Love: Β Evolving out of "Bad Other" (2019-08-07)
|
Aug 09, 2019 |
|
Meditation: Cultivating a Kind Attention (2019-08-07)
|
Aug 08, 2019 |
|
Longing to Belong: Bringing Presence through the Three Refuges
|
Aug 02, 2019 |
|
Vipassana or Insight Meditation and Instruction: from Day 4 on Retreat
|
Jul 31, 2019 |
|
The Path of Spiritual Surrender: Part 2 (2017-07-24)
|
Jul 26, 2019 |
|
Meditation: Letting go (2019-07-24)
|
Jul 25, 2019 |
|
Desire: A Current of Homecoming
|
Jul 19, 2019 |
|
Meditation: Vipassana β Opening Our Hearts to Life as It Is
|
Jul 18, 2019 |
|
The Path of Spiritual Surrender: Part 1 (2019-07-10)
|
Jul 12, 2019 |
|
Meditation: Befriending Your Inner Life (2019-07-10)
|
Jul 11, 2019 |
|
How Hope Can Heal and Free Us β Part 2
|
Jul 05, 2019 |
|
Meditation: Receiving Life in Open, Awake Awareness
|
Jul 04, 2019 |
|
How Hope Can Heal and Free Us β Part 1
|
Jun 28, 2019 |
|
Meditation: Awakening Our Full Aliveness
|
Jun 27, 2019 |
|
The Courage to Love - Part 2 (2019-06-19)
|
Jun 21, 2019 |
|
Meditation: Wakeful, Open Awareness (2019-06-19)
|
Jun 20, 2019 |
|
The Courage to Love - Part 1 (2019-06-12)
|
Jun 14, 2019 |
|
Meditation: Effortless and Wakeful Presence (2019-06-12)
|
Jun 13, 2019 |
|
An Appropriate Response: Living from an Awake Heart (2019-06-05)
|
Jun 07, 2019 |
|
Meditation - Breath by Breath: Relaxing with Our Life (2019-06-05)
|
Jun 06, 2019 |
|
Part 3 - Forgiveness: Releasing Ourselves and Others from Aversive Blame (2019-05-29)
|
May 31, 2019 |
|
Meditation: Opening to Life (2019-05-29)
|
May 30, 2019 |
|
Trusting the Gold (retreat talk) (2019-05-08)
|
May 24, 2019 |
|
Meditation: RAIN on Self-Blame (2019-04-17)
|
May 23, 2019 |
|
Compassion Towards All: Moving toward a Plant Based Diet (2019-05-15)
|
May 17, 2019 |
|
Meditation: Choosing Living Presence
|
May 16, 2019 |
|
Conscious Prayer β Finding Refuge in Loving Awareness (retreat talk)
|
May 10, 2019 |
|
Meditation: Loving This Life β Happiness - a Metta Practice
|
May 09, 2019 |
|
Part 2 - Forgiveness: Releasing Ourselves and Others from Aversive Blame (2019-05-01)
|
May 03, 2019 |
|
Meditation: Being Here (2019-05-01)
|
May 02, 2019 |
|
Equanimity: A Heart That is Ready for Anything
|
Apr 26, 2019 |
|
Meditation: Awakening Our Energy Body
|
Apr 25, 2019 |
|
Part 1 - Forgiveness: Releasing Ourselves and Others from Aversive Blame (2019-04-17)
|
Apr 19, 2019 |
|
Meditation: Sea of Loving Presence (2019-04-17)
|
Apr 18, 2019 |
|
Beyond the Controlling Self - Part 2 (2019-04-10)
|
Apr 12, 2019 |
|
Meditation: Letting Life Be (2019-04-10)
|
Apr 11, 2019 |
|
Beyond the Controlling Self - Part 1 (2019-04-03)
|
Apr 05, 2019 |
|
Meditation: Letting Go into Living Presence (2019-04-03)
|
Apr 04, 2019 |
|
The Four Remembrances (2019-03-27)
|
Mar 29, 2019 |
|
Meditation: Saying Yes to Reality (2019-03-27)
|
Mar 28, 2019 |
|
Embodied Presence: Portal to the Sacred β Part 2 (2019-03-20)
|
Mar 22, 2019 |
|
Meditation: Being Here (with OMs) (2019-03-20)
|
Mar 21, 2019 |
|
Embodied Presence: Portal to the Sacred - Part 1 (2019-03-13)
|
Mar 15, 2019 |
|
Meditation: Entering Heartspace with the βSmile-Downβ (2019-03-13)
|
Mar 14, 2019 |
|
Navigating Conflict with a Wise Heart β Part 2 (2019-03-06)
|
Mar 09, 2019 |
|
Meditation: Relaxing with Life (2019-03-05)
|
Mar 08, 2019 |
|
Pt1 - Navigating Conflict with a Wise Heart (2019-02-27)
|
Mar 02, 2019 |
|
Meditation: Resting in the Sea of Presence (2019-02-27)
|
Mar 01, 2019 |
|
Meditation: Reducing Anxiety and Getting to Sleep (18 min.)
|
Feb 27, 2019 |
|
Meditation: Reducing Anxiety and Getting to Sleep (12 min.)
|
Feb 27, 2019 |
|
Meditation: Reducing Anxiety and Getting to Sleep (6 min.)
|
Feb 27, 2019 |
|
The Sacred Art of Listening
|
Feb 22, 2019 |
|
Meditation: Listening to Life
|
Feb 21, 2019 |
|
Spiritual Reparenting
|
Feb 15, 2019 |
|
Meditation: Relaxing Back into Living Presence
|
Feb 15, 2019 |
|
Living with Courageous Presence (2019-02-06)
|
Feb 08, 2019 |
|
Meditation: The Practice of RAIN (2019-02-06)
|
Feb 07, 2019 |
|
Earth's Crisis: On the Edge of the Roof (from the Archives)
|
Feb 01, 2019 |
|
Meditation: Collecting, Unifying and Opening the Mind
|
Jan 31, 2019 |
|
Without Anxiety About Imperfection - featuring special guest, Haemin Sunim, with Tara Brach
|
Jan 25, 2019 |
|
Meditation: Living Loving Awareness
|
Jan 24, 2019 |
|
Realizing Your Deepest Intention (2019-01-16)
|
Jan 18, 2019 |
|
Meditation: Relaxing Back into Awareness (2016-01-16)
|
Jan 17, 2019 |
|
Finding True Refuge: Pathways of Remembering (2019-01-09)
|
Jan 11, 2019 |
|
Meditation: Letting Goβ¦Letting Be (2019-01-09)
|
Jan 10, 2019 |
|
From Judgment to Self-Compassion (retreat talk) (2018-12-30)
|
Jan 04, 2019 |
|
Meditation: Being the Ocean and Opening to the Waves (2018-12-31)
|
Jan 03, 2019 |
|
Transforming Two Fears: FOF and FOMO
|
Dec 28, 2018 |
|
Meditation: Awakening the Heart - Giving and Receiving Loving Blessings
|
Dec 27, 2018 |
|
A 2018 Winter Solstice Ceremony (2018-12-19)
|
Dec 27, 2018 |
|
Three Core Capacities in Loving Fully (2018-12-19)
|
Dec 21, 2018 |
|
Meditation: Arriving in Open Presence (2018-12-19) -
|
Dec 20, 2018 |
|
Part 2 - Healing Anxiety - How Meditation Frees Us (2018-12-12)
|
Dec 14, 2018 |
|
Meditation: Aware and Alive (2018-12-12)
|
Dec 13, 2018 |
|
Three Attitudes that Nourish a Liberating Practice
|
Dec 07, 2018 |
|
Vipassana or Insight Meditation and Instruction: A Path of Practice from Retreat
|
Dec 06, 2018 |
|
Part 1 - Healing Anxiety - How Meditation Frees Us (2018-11-28)
|
Nov 30, 2018 |
|
Meditation: Awareness, Aliveness and Space (2018-11-28)
|
Nov 30, 2018 |
|
Authentic Thanks Giving (2018-11-21)
|
Nov 24, 2018 |
|
Meditation: Yes to Life (2018-11-21)
|
Nov 22, 2018 |
|
Survival of the Nurtured - Our Path to Belonging (2018-11-14)
|
Nov 16, 2018 |
|
Meditation: The Presence Beyond Thoughts (2018-11-14)
|
Nov 15, 2018 |
|
Part 2 - The Jewel in the Lotus: Cultivating Compassion (2018-11-07)
|
Nov 09, 2018 |
|
Meditation: Whole Body Breathing (2018-11-07)
|
Nov 09, 2018 |
|
Worrier Pose: Finding Freedom from the Body of Fear (retreat talk)
|
Nov 02, 2018 |
|
Meditation: Loving Kindness - Awakening and Expressing Our Heart (retreat)
|
Nov 01, 2018 |
|
Part 1 - The Jewel in the Lotus: Cultivating Compassion (2018-10-24)
|
Oct 26, 2018 |
|
Meditation: Resting in Awake Awareness (2018-10-24)
|
Oct 25, 2018 |
|
Part 2 - Rewiring for Happiness and Freedom (2018-10-17)
|
Oct 19, 2018 |
|
Meditation: Relaxing Back into the Mystery (2018-10-17)
|
Oct 18, 2018 |
|
Part 1 - Rewiring for Happiness and Freedom (2018-10-10)
|
Oct 12, 2018 |
|
Meditation: Coming Home with the Breath (2018-10-10)
|
Oct 11, 2018 |
|
The Sacred Pause
|
Oct 05, 2018 |
|
Ten-Minute Basic Meditation Practice
|
Oct 04, 2018 |
|
Part 2: Impermanence - Awakening Through Insecurity
|
Sep 28, 2018 |
|
Reflection: Learning to Stay
|
Sep 27, 2018 |
|
Part 1: Impermanence - Awakening Through Insecurity
|
Sep 21, 2018 |
|
Meditation: Opening to the Flow
|
Sep 20, 2018 |
|
Part 2: Awakening through Anger - The U-Turn to Freedom (2015-11-18)
|
Sep 14, 2018 |
|
Meditation: Breathing Our Way to Peace & Freedom
|
Sep 13, 2018 |
|
Part 1: Awakening through Anger - The U-Turn to Freedom
|
Sep 07, 2018 |
|
Meditation: The Heartspace that is Home
|
Sep 06, 2018 |
|
Part 2: Vulnerability, Intimacy, & Spiritual Awakening
|
Aug 31, 2018 |
|
Meditation: Awakening Our Energy Body
|
Aug 30, 2018 |
|
Part 1: Vulnerability, Intimacy, & Spiritual Awakening
|
Aug 24, 2018 |
|
Meditation: Awake & Open Awareness
|
Aug 23, 2018 |
|
Discovering the Power of Prayer (2018-08-15)
|
Aug 17, 2018 |
|
Meditation: Presence and Breath (2018-08-15)
|
Aug 16, 2018 |
|
Healing Depression with Meditation - Part 2 (2018-08-08)
|
Aug 10, 2018 |
|
Meditation: Letting Go of Doing (2018-08-11)
|
Aug 09, 2018 |
|
Healing Depression with Meditation - Part 1 (2018-08-01)
|
Aug 03, 2018 |
|
Meditation: Refuge in Living Presence (2018-08-01)
|
Aug 03, 2018 |
|
Saying βYesβ - Meeting Your Edge and Softening (2018-07-25)
|
Jul 27, 2018 |
|
Meditation: Saying Yes to Life (2018-07-25)
|
Jul 26, 2018 |
|
What Is It Like Being You? (2018-07-18)
|
Jul 20, 2018 |
|
Meditation: Breath by Breath - Inviting Relaxation and Ease (2018-07-18)
|
Jul 19, 2018 |
|
Part 2 - From Human Doing to Human Being (2018-07-11)
|
Jul 13, 2018 |
|
Meditation: Natural, Open Awareness (2018-07-11)
|
Jul 12, 2018 |
|
Skeleton Woman: Embracing This Living and Dying World
|
Jul 06, 2018 |
|
Meditation: Blessings of Love
|
Jul 05, 2018 |
|
Evolving Beyond βUnreal Othering" (2018-06-27)
|
Jun 29, 2018 |
|
Meditation: Opening to the Waves (2018-06-27)
|
Jun 28, 2018 |
|
Landlocked in Fur β Three Domains of Formless Presence (Retreat Talk)
|
Jun 22, 2018 |
|
Meditation: The Silence That's Listening (from retreat)
|
Jun 22, 2018 |
|
Short Talk and Meditation: Spacious, Loving Awareness (retreat)
|
Jun 15, 2018 |
|
Heart Meditation: Forgiving and Freeing Our Hearts (retreat)
|
Jun 15, 2018 |
|
Disarming Our Hearts: Letting Go of Blame (retreat talk)
|
Jun 08, 2018 |
|
Instruction & Meditation: Tonglen - Radical Compassion (retreat talk)
|
Jun 07, 2018 |
|
From Human Doing to Human Being (2018-05-30)
|
Jun 01, 2018 |
|
Meditation: Aliveness and Presence (2018-05-30)
|
May 31, 2018 |
|
Seeing Basic Goodness - Part 2 (2018-05-23)
|
May 25, 2018 |
|
Meditation: Lighting Up Your Energy Body (2018-05-23)
|
May 25, 2018 |
|
Seeing Basic Goodness - Part 1 (2018-05-16)
|
May 18, 2018 |
|
Meditation: Resting in Breath, Relaxing into Life (2018-05-16)
|
May 17, 2018 |
|
Eating Addiction: How Meditation Helps Free Us (2018-05-09)
|
May 11, 2018 |
|
Meditation: Intimacy with Life (2018-05-09)
|
May 10, 2018 |
|
After the RAIN (retreat talk) (2018-04-29)
|
May 05, 2018 |
|
Meditation: Morning on Retreat (2018-05-01)
|
May 03, 2018 |
|
Responding to Change with a Wise Heart (2018-04-25)
|
Apr 27, 2018 |
|
Meditation: Cultivating a Clear and Relaxed Presence (2018-04-25)
|
Apr 26, 2018 |
|
Listening with an Awake Heart - Part 2 (2018-04-18)
|
Apr 20, 2018 |
|
Meditation: Mind Like a Vast Sky (2018-04-18)
|
Apr 19, 2018 |
|
Listening with an Awake Heart - Part 1 (2018-04-11)
|
Apr 13, 2018 |
|
Meditation: A Listening, Receptive Awareness (2018-04-11)
|
Apr 12, 2018 |
|
From Head to Heart (2018-04-04)
|
Apr 06, 2018 |
|
Meditation: Awareness and Flow (2018-04-04)
|
Apr 05, 2018 |
|
Namaste: Seeing the Truth of Who We Are (2018-03-28)
|
Mar 30, 2018 |
|
Meditation: Continuous Space Suffused with Awareness (2018-03-28)
|
Mar 29, 2018 |
|
Trusting Who We Are (retreat talk) - (2017-12-30)
|
Mar 23, 2018 |
|
Meditation and Short Talk: Basic Elements of a Mindfulness Meditation Sitting (retreat)
|
Mar 22, 2018 |
|
Part 2 - Awakening our Bodyβs Awareness (2018-03-14)
|
Mar 16, 2018 |
|
Meditation: Inhabiting Our Body, Realizing Wholeness (2018-03-14)
|
Mar 15, 2018 |
|
Part 1 - Awakening our Bodyβs Awareness (2018-03-07)
|
Mar 09, 2018 |
|
Meditation: Homecoming with the Breath (2018-03-07)
|
Mar 08, 2018 |
|
Part 4 - Equanimity - Present Heart - Universal Expressions of Love (2018-02-28)
|
Mar 02, 2018 |
|
Meditation: The Space and Aliveness of Presence (2018-02-28)
|
Mar 01, 2018 |
|
Part 3 - Joy - Present Heart: The Universal Expressions of Love (2018-02-21)
|
Feb 23, 2018 |
|
Meditation: The Heartspace Where All is Welcome (2018-02-21)
|
Feb 22, 2018 |
|
Part 2 - Compassion - Present Heart: The Universal Expressions of Love (2018-02-14)
|
Feb 16, 2018 |
|
Meditation: Awareness Is Our Home (2018-02-14)
|
Feb 15, 2018 |
|
Part 1 ~ Present Heart: The Universal Expressions of Love (2018-02-07}
|
Feb 09, 2018 |
|
Meditation: Living Presence (2018-02-07)
|
Feb 08, 2018 |
|
Part 3 - Freedom from Othering: Undoing the Myths that Imprison Us (2018-01-31)
|
Feb 03, 2018 |
|
Meditation: Beyond the Veil of Thinking (2018-01-31)
|
Feb 02, 2018 |
|
Part 2 - Freedom from Othering: Undoing the Myths that Imprison Us (2018-01-24)
|
Jan 26, 2018 |
|
Meditation: Resting in Reality (2018-01-24)
|
Jan 26, 2018 |
|
Part 1 - Freedom from Othering: Undoing the Myths that Imprison Us (2018-01-17)
|
Jan 20, 2018 |
|
Meditation: Receiving Life with an Open Awareness (2018-01-17)
|
Jan 18, 2018 |
|
Winds of Homecoming: How Intention Frees our Heart (2018-01-10)
|
Jan 13, 2018 |
|
Meditation: Space and Aliveness and Awareness (2018-01-10)
|
Jan 11, 2018 |
|
Three Gateways to Peace and Freedom (2018-01-03)
|
Jan 05, 2018 |
|
New Year's Meditation: Awakening Loving Presence (2018-01-03)
|
Jan 04, 2018 |
|
Remembering and Choosing Loving Presence (retreat talk) (2017-12-28)
|
Dec 29, 2017 |
|
Meditation: Basic Body Scan (2017-12-28)
|
Dec 28, 2017 |
|
My Religion is Kindness β Part 2 (2017-12-20)
|
Dec 23, 2017 |
|
Meditation: βYesβ to Life (2017-12-20)
|
Dec 22, 2017 |
|
Meditation: Transforming Fear (2017-12-06)
|
Dec 19, 2017 |
|
My Religion is Kindness - Part 1 (2017-12-13)
|
Dec 16, 2017 |
|
Meditation: Boundless, Loving Awareness (2017-12-13)
|
Dec 15, 2017 |
|
Awakening from the Trance of Fear - Part 2 (2017-12-06)
|
Dec 08, 2017 |
|
Meditation: Alert Inner Stillness (2017-12-06)
|
Dec 07, 2017 |
|
Awakening from the Trance of Fear - Part 1 (2017-11-29)
|
Dec 01, 2017 |
|
Meditation: Breath by Breath (2017-11-29)
|
Nov 30, 2017 |
|
A Grateful, Giving, Happy Heart (2017-11-22)
|
Nov 24, 2017 |
|
Meditation: Relax Into Happiness (2017-11-22)
|
Nov 24, 2017 |
|
The Gift of Silence
|
Nov 17, 2017 |
|
Meditation: The Silence That is Listening
|
Nov 17, 2017 |
|
Power of Prayer: From Longing to Belonging (2017-11-08)
|
Nov 11, 2017 |
|
Meditation: Relaxed Attentiveness (2017-11-08)
|
Nov 09, 2017 |
|
Accessing Innate Wisdom
|
Nov 04, 2017 |
|
Reflection: Cultivating a Loving Heart (2017-08-30)
|
Nov 02, 2017 |
|
Anger: Responding, Not Reacting (2017-10-25)
|
Oct 27, 2017 |
|
Meditation: Refuge in Presence (2017-10-25)
|
Oct 26, 2017 |
|
Embodied Spirit - Mindfulness of the Body
|
Oct 21, 2017 |
|
Meditation: Awakening Compassion with Tonglen
|
Oct 19, 2017 |
|
River of Change - Part 2 - Bringing a Wise Heart to this Impermanent Life (2017-10-11)
|
Oct 13, 2017 |
|
Meditation: Present Heart (2017-10-11)
|
Oct 12, 2017 |
|
River of Change - Part 1 - Bringing a Wise Heart to this Impermanent Life (2017-10-04)
|
Oct 06, 2017 |
|
Meditation - Saying βYesβ to Life (2017-10-04)
|
Oct 05, 2017 |
|
Transforming Two Fears: FOF and FOMO
|
Sep 29, 2017 |
|
Meditation: Blessings of Love
|
Sep 28, 2017 |
|
From Dragons to Schmoos β Meeting Life with Compassionate Presence
|
Sep 22, 2017 |
|
Meditation: Coming Home to Openhearted Awareness
|
Sep 21, 2017 |
|
Reflection: Transforming Suffering and Awakening the Heart
|
Sep 20, 2017 |
|
Trusting Your Basic Goodness - Part 2
|
Sep 15, 2017 |
|
Meditation: Coming Home to Being
|
Sep 14, 2017 |
|
Basic Trust - Part 1
|
Sep 08, 2017 |
|
Meditation: Choosing Living Presence
|
Sep 07, 2017 |
|
True Resilience: Part 2 - Awakening through All Circumstances (2017-08-30)
|
Sep 01, 2017 |
|
Meditation: Present Heartspace
|
Aug 31, 2017 |
|
Darkness of the Womb β Four Key Steps in Transforming Suffering
|
Aug 25, 2017 |
|
30-Minute Meditation: Open Awareness - Relaxing Back into Presence
|
Aug 24, 2017 |
|
True Resilience - Pt1 - Awakening through All Circumstances (2017-08-16)
|
Aug 19, 2017 |
|
Meditation: Filling our Body with Love (2017-08-16)
|
Aug 17, 2017 |
|
Three Blessings in Spiritual Life - Part 3 - The Mirror (2017-08-09)
|
Aug 11, 2017 |
|
Meditation: Listening to Life (2017-08-09)
|
Aug 10, 2017 |
|
Three Blessings in Spiritual Life - Part 2 - Inner Fire (2017-08-02)
|
Aug 04, 2017 |
|
Meditation: Open Awareness - Relaxing Back into Presence (2017-08-02)
|
Aug 03, 2017 |
|
Three Blessings in Spiritual Life - Part I - (2017-07-26)
|
Jul 28, 2017 |
|
Meditation - Living Presence (2017-07-26)
|
Jul 27, 2017 |
|
Love is Always Here (2017-07-19)
|
Jul 21, 2017 |
|
Meditation: Relaxing into Sleep (no bell at end) (2017-07-19)
|
Jul 20, 2017 |
|
Meditation - Relaxing into Presence (with bell) (2017-07-19)
|
Jul 20, 2017 |
|
Radical Self-Honesty: The Joy of Getting Real
|
Jul 14, 2017 |
|
Meditation: Relaxing with a Smile into Living Presence (15 min)
|
Jul 13, 2017 |
|
Meditation: Entering the Wilderness (2017-07-05) (6 min)
|
Jul 07, 2017 |
|
Part 2: Refuge in the Wilderness - Coming Home to Embodied Presence
|
Jul 06, 2017 |
|
Part 1: Refuge in the Wilderness - Coming Home to Embodied Presence (2017-06-28)
|
Jun 30, 2017 |
|
Meditation: Opening to Full Aliveness (2017-06-28)
|
Jun 29, 2017 |
|
Stories that Imprison our Heart - Part 2 (2017-06-21)
|
Jun 23, 2017 |
|
Meditation: Arriving in Embodied Presence (retreat) (2017-04-30)
|
Jun 22, 2017 |
|
Stories that Imprison our Heart - Part 1 (2017-06-14)
|
Jun 17, 2017 |
|
Meditation: Homecoming to Our Life Breath (2017-06-14)
|
Jun 15, 2017 |
|
Happiness is Possible: De-conditioning the Negativity Bias β Part 2 (2017-06-07)
|
Jun 09, 2017 |
|
Meditation: Home to Awake Awareness (2017-06-07)
|
Jun 08, 2017 |
|
Happiness is Possible: De-conditioning the Negativity Bias - Part 1 (2017-05-31)
|
Jun 02, 2017 |
|
Meditation: The Breath - Portal to Presence (2017-05-31)
|
Jun 01, 2017 |
|
Instruction and Question-Response during Retreat (2017-05-02)
|
May 28, 2017 |
|
The Reality of Change: Embracing this Living Dying World (2017-05-24)
|
May 26, 2017 |
|
Meditation: Opening to the River of Aliveness (2017-05-24)
|
May 25, 2017 |
|
Radical-Compassion - Part 2 (2017-05-10)
|
May 19, 2017 |
|
Instruction & Meditation: A Forgiving Heart (from retreat) (2017-05-02)
|
May 18, 2017 |
|
Radical Compassion - Part 1 (retreat talk) (2017-04-30)
|
May 12, 2017 |
|
Meditation: Breathing Our Way to Peace and Freedom (2017-05-10)
|
May 11, 2017 |
|
Relaxing the Over-Controller - Part 2 (2017-05-03) (retreat talk)
|
May 06, 2017 |
|
Meditation: Know That You're Here, Right Here (2017-04-29)
|
May 03, 2017 |
|
Relaxing the Over-Controller - Part 1 (2017-04-26)
|
Apr 28, 2017 |
|
Meditation: The Center of Now (2017-04-26)
|
Apr 27, 2017 |
|
Ask the Friend for Love
|
Apr 21, 2017 |
|
Meditation: The Heartspace That is Home
|
Apr 20, 2017 |
|
Sure Heart's Release
|
Apr 15, 2017 |
|
Guided Heart Meditation: Loving Presence - from Retreat
|
Apr 13, 2017 |
|
Soul Recognition: The Practice of Namaste (2017-04-05)
|
Apr 07, 2017 |
|
Meditation: Awakening through the Inner Body (2017-04-05)
|
Apr 07, 2017 |
|
Healing Addiction: De-conditioning the Hungry Ghosts (2017-03-22)
|
Mar 31, 2017 |
|
Meditation: Loving Presence - with smile body scan (2017-03-29)
|
Mar 30, 2017 |
|
Taking "The Exquisite Risk:" An Undefended Heart (2017-03-22)
|
Mar 24, 2017 |
|
Meditation: Relaxing Back into Full Presence (2017-03-22)
|
Mar 24, 2017 |
|
Reflection - The Compass of Our Heart (2017-03-15)
|
Mar 19, 2017 |
|
Realizing Your Deepest Desires (2017-03-15)
|
Mar 17, 2017 |
|
Meditation: Letting Thought Clouds Come and Go (2017-03-15)
|
Mar 17, 2017 |
|
Healing Trauma: The Light Shines Through the Broken Places
|
Mar 10, 2017 |
|
Meditation - Getting Lost and Coming Back Here (2017-03-08)
|
Mar 09, 2017 |
|
Listening to the Song - Part 2 (2017-03-01)
|
Mar 04, 2017 |
|
Meditation: A Sky-Like Mind (2017-03-01)
|
Mar 02, 2017 |
|
Listening to the Song - Part 1 (2017-02-22)
|
Feb 24, 2017 |
|
Reflection: Heart Wisdom of Your Future Self
|
Feb 24, 2017 |
|
Being Truthful (2017-02-15)
|
Feb 17, 2017 |
|
Meditation - Sitting Like a Mountain (2017-02-15)
|
Feb 16, 2017 |
|
Trusting Our Awakening Heart (2017-02-08)
|
Feb 11, 2017 |
|
Meditation: At Home in the Moment (2017-02-08)
|
Feb 09, 2017 |
|
Love, and Death - Retreat Talk (2016-12-29)
|
Feb 03, 2017 |
|
Retreat Meditation: A Liberating Awareness - Embodying Full Presence (2016-12-30)
|
Feb 02, 2017 |
|
Darkness of the Womb - Four Key Steps in Transforming Suffering (2017-01-25)
|
Jan 27, 2017 |
|
Meditation - The Return to Presence: Rest Your Mind In What Is (2017-01-25)
|
Jan 26, 2017 |
|
Your Awake Heart Is Calling You (2017-01-18)
|
Jan 21, 2017 |
|
Meditation: Awakening Compassion (2016-11-23)
|
Jan 20, 2017 |
|
Meditation: A Witnessing, Kind Presence (2017-01-18)
|
Jan 20, 2017 |
|
Dissolving Trance with RAIN (2017-01-11)
|
Jan 14, 2017 |
|
Meditation: Cultivating a Relaxed Attention (2017-01-11)
|
Jan 13, 2017 |
|
Heart Meditation: Awakening Loving Presence (2016-12-31)
|
Jan 12, 2017 |
|
Refuge in Truth, Love and Awareness (2017-01-04)
|
Jan 07, 2017 |
|
Meditation: Quieting the Mind (2017-01-04)
|
Jan 05, 2017 |
|
Don't Know Mind (a talk from June 10, 2009)
|
Dec 30, 2016 |
|
Meditation: A Listening Presence with Smile Body Scan (2016-11-10)
|
Dec 29, 2016 |
|
Question and Response: Heart Practices - (2016-11-05)
|
Dec 27, 2016 |
|
Heart Meditation with Instructions: Taking in the Goodness (2016-11-05)
|
Dec 27, 2016 |
|
The Revolution of Tenderness - Part 2 (2016-12-21)
|
Dec 24, 2016 |
|
Meditation: Breathing into Presence (2016-12-21)
|
Dec 22, 2016 |
|
The Revolution of Tenderness - Part 1 (2016-12-14)
|
Dec 17, 2016 |
|
Meditation - Awake Awareness is our Home (2016-12-14)
|
Dec 16, 2016 |
|
Spiritual Reparenting (2016-12-07)
|
Dec 10, 2016 |
|
Meditation - Relaxing Back into Living Presence
|
Dec 09, 2016 |
|
Trusting the Gold (retreat talk)
|
Dec 02, 2016 |
|
Heart Meditation: Taking in the Goodness (retreat)
|
Dec 02, 2016 |
|
Part 2 - "Play a Greater Part" - Bodhisattva for our Times
|
Nov 25, 2016 |
|
Meditation: Vipassana - 20 min - Opening Our Hearts to Life as It Is
|
Nov 24, 2016 |
|
"Play a Greater Part" - Bodhisattva for Our Times - Pt1 (2016-11-16)
|
Nov 18, 2016 |
|
Meditation: Vipassana (Mindfulness or Insight)
|
Nov 17, 2016 |
|
The Wings of Awakening - Self-Honesty and Love (retreat talk) (2016-11-06)
|
Nov 12, 2016 |
|
Starting a Meditation - with No Bell at the End (2016-11-05)
|
Nov 10, 2016 |
|
Awakening Consciousness in Shadowy Times - Part 2 (2016-11-02)
|
Nov 04, 2016 |
|
Meditation: Cultivating a Mindful Awareness (2016-11-02)
|
Nov 03, 2016 |
|
Awakening Consciousness in Shadowy Times (2016-10-26)
|
Oct 29, 2016 |
|
Meditation: Relaxing Back into Presence (2016-10-26)
|
Oct 27, 2016 |
|
Reflection: Deepening the Truths We Share (2016-10-19)
|
Oct 23, 2016 |
|
Seeking Whatβs True β Within Ourselves, Beyond Our Self, With Each Other β (Part 3 of 3)
|
Oct 22, 2016 |
|
Meditation: Relaxing Back and Saying Yes to the Moment (2016-10-19)
|
Oct 21, 2016 |
|
Meditation: Awake, Openhearted Awareness (2016-10-12)
|
Oct 16, 2016 |
|
Seeking What's True - Pt 2 of 3 (2016-10-12)
|
Oct 15, 2016 |
|
Meditation: Breath and Presence (2016-10-12)
|
Oct 13, 2016 |
|
Seeking What's True - Pt 1 of 3 (2016-10-05)
|
Oct 07, 2016 |
|
Meditation - Receiving Life in Open Awareness (2016-10-05)
|
Oct 06, 2016 |
|
Spiritual Empowerment (2016-09-28)
|
Oct 01, 2016 |
|
Meditation: Receiving This Life in Awareness
|
Sep 30, 2016 |
|
Realizing Our Undefended and Awakened Heart (retreat talk)
|
Sep 23, 2016 |
|
Meditation: Listening to and Feeling Our Life
|
Sep 22, 2016 |
|
The Realm of Hungry Ghosts: Working with Attachments and Addictions
|
Sep 17, 2016 |
|
Retreat - Morning Instruction - RAIN - Q and A (2016-08-27)
|
Sep 16, 2016 |
|
Trusting Our Hearts
|
Sep 09, 2016 |
|
On Deepening Our Meditation and Guided Meditation from Retreat
|
Sep 07, 2016 |
|
Reflection: Your Future Self (2016-08-24)
|
Sep 04, 2016 |
|
Letting Go: The Freedom of Awake Awareness
|
Sep 02, 2016 |
|
Meditation: Awakening Our Energy Body
|
Sep 02, 2016 |
|
Your Future Self: Turning Towards Your Awakened HeartMind
|
Aug 27, 2016 |
|
Meditation: Coming Home to Openhearted Awareness (2016-08-24)
|
Aug 25, 2016 |
|
How Hope Can Heal and Free Us - Part 2 (2016-08-17)
|
Aug 20, 2016 |
|
Meditation: Receiving Life in Open, Awake Awareness (2016-08-17)
|
Aug 20, 2016 |
|
How Hope Can Heal and Free Us - Part 1 (2016-08-10)
|
Aug 12, 2016 |
|
Meditation: Awakening Our Full Aliveness (2016-08-10)
|
Aug 11, 2016 |
|
Meditation: Guided Heart Forgiveness Practice (from retreat)
|
Aug 07, 2016 |
|
Wise Investigation: Dissolving the Trance
|
Aug 04, 2016 |
|
Meditation: Invitation to Practice (no bell at end)
|
Aug 03, 2016 |
|
Loving the Life Within Us (retreat talk)
|
Jul 29, 2016 |
|
Meditation: Spacious Sky of Awareness (2015-12-29) (retreat)
|
Jul 28, 2016 |
|
That Bird Got My Wings (from 2015-07-22)
|
Jul 24, 2016 |
|
Brief Meditation: Arriving in Mindful Presence - 5 min (2016-05-18)
|
Jul 21, 2016 |
|
Fear as a Pathway to Loving Presence - Night Travelers (retreat) (2016-05-08)
|
Jul 15, 2016 |
|
Brief Meditation: Arriving in Mindful Presence (1 minute) - (2016-07-13)
|
Jul 13, 2016 |
|
Stress and Everyday Nirvana - Part 2 (2016-07-06)
|
Jul 09, 2016 |
|
Meditation: Rest in Awake Awareness (2016-07-06)
|
Jul 08, 2016 |
|
Stress and Everyday Nirvana - Part 1 (2016-06-29)
|
Jul 01, 2016 |
|
Meditation: Letting Life Live Through You
|
Jul 01, 2016 |
|
Reconnecting with Our Lives - Healing from Dissociation (2016-06-22)
|
Jun 24, 2016 |
|
Meditation: Know That You're Here (2016-06-22)
|
Jun 24, 2016 |
|
Morning Question and Response on Retreat (2016-05-11)
|
Jun 19, 2016 |
|
Remembering What Matters - Aspiration and Intention (from 2013-01-30)
|
Jun 18, 2016 |
|
Meditation: Gladdening the Mind (2016-05-12) (from retreat)
|
Jun 16, 2016 |
|
Three Gestures of Love (2016-06-08)
|
Jun 11, 2016 |
|
Meditation: The Mystery of Aliveness - from retreat (2016-05-09)
|
Jun 10, 2016 |
|
Reflection: Waking Up from Limiting Beliefs (2016-06-01)
|
Jun 05, 2016 |
|
Real But Not True: Freeing Ourselves from Harmful Beliefs (2016-06-01)
|
Jun 04, 2016 |
|
Meditation: The Silence That is Listening (2016-06-01)
|
Jun 02, 2016 |
|
Morning Questions and Response from Retreat (2016-05-09)
|
May 30, 2016 |
|
Happy for No Reason - Part 2 (2016-05-25)
|
May 28, 2016 |
|
Meditation: Living Presence with Body Scan (2016-05-25)
|
May 26, 2016 |
|
Happy for No Reason - Part 1 (2016-05-18)
|
May 21, 2016 |
|
Meditation: Letting Life Live through You (2016-05-18)
|
May 19, 2016 |
|
Conscious Prayer: Finding Refuge in Loving Presence (Retreat talk) (2016-05-11)
|
May 15, 2016 |
|
Meditation: Basic Body and Breath Scan - from retreat (2016-05-07)
|
May 14, 2016 |
|
RAIN of Forgiveness (2015-05-05)
|
May 06, 2016 |
|
Meditation: Collecting and Quieting the Mind (2016-05-04)
|
May 05, 2016 |
|
Meditation: Spacious Clear Awareness (2016-04-20) (23 min)
|
May 05, 2016 |
|
Listening with an Awake Heart (2016-04-27)
|
Apr 29, 2016 |
|
Meditation: Awareness - Listening To and Feeling the Moment (2016-04-27)
|
Apr 28, 2016 |
|
Love is Always Loving Us (2016-04-20)
|
Apr 22, 2016 |
|
Meditation: Spacious Clear Awareness (2016-04-20)
|
Apr 22, 2016 |
|
Releasing Self-Blame - Pathways to a Forgiving Heart (2016-04-13)
|
Apr 14, 2016 |
|
Meditation: Vipassana - Practice of Seeing Clearly (2016-04-13)
|
Apr 14, 2016 |
|
Healing Self-Doubt (2013-10-30)
|
Apr 09, 2016 |
|
Meditation: Awakening an Intimate Presence (2016-04-06)
|
Apr 08, 2016 |
|
Embodied Awareness - Pain and Living Fully - Part 3 (2016-03-30)
|
Apr 02, 2016 |
|
Meditation: The Pathway of Deep Listening (2016-03-30)
|
Apr 02, 2016 |
|
Reflection: RAIN - A Guide for Embodied Presence (2013-03-23)
|
Mar 30, 2016 |
|
Reflection: This Living Body - Our Portal to Freedom (2016-03-23)
|
Mar 26, 2016 |
|
Embodied Awareness - Embracing the Unlived Life - Part 2 (2016-03-23)
|
Mar 26, 2016 |
|
Meditation: Living Presence (2016-03-23) (20:01 min)
|
Mar 25, 2016 |
|
Reflection: Awakening through Conflict (13 min)
|
Mar 19, 2016 |
|
Practical Dharma for Stressful Times (2016-03-16)
|
Mar 18, 2016 |
|
Meditation: Touching Peace - with a Smile (2015-08-19)
|
Mar 18, 2016 |
|
Embodied Awareness - Embracing Unlived Life - Part 1 (2016-03-09)
|
Mar 12, 2016 |
|
Reflection: RAIN - Entering the Wilderness (2016-03-09)
|
Mar 12, 2016 |
|
Meditation: Embodied Awareness (2016-03-09)
|
Mar 11, 2016 |
|
Bodhichitta - The Awakened Heart - Part 2 (2016-03-02)
|
Mar 05, 2016 |
|
Meditation: Awakening the Heart - Giving and Receiving Loving Blessings (2016-03-02)
|
Mar 05, 2016 |
|
Meditation: Relaxing Back into Open Wakefulness (2016-03-02)
|
Mar 04, 2016 |
|
Bodhichitta - The Awakened Heart - Part 1 (2016-02-24)
|
Feb 27, 2016 |
|
Meditation: Blessings of Love (2016-02-24)
|
Feb 27, 2016 |
|
Meditation: The Center of Now (2016-02-24)
|
Feb 27, 2016 |
|
The Power of Inquiry in Spiritual Awakening - Part 2 (2016-02-17)
|
Feb 20, 2016 |
|
Meditation: Embodied Awareness (2016-02-17)
|
Feb 19, 2016 |
|
Reflection: The Power of Inquiry - Untangling Emotional Tangles (2016-02-10)
|
Feb 13, 2016 |
|
The Power of Inquiry in Spiritual Awakening - Part 1 (2016-02-10)
|
Feb 13, 2016 |
|
Meditation: Inhabiting Awake Awareness with Intro (2016-02-10)
|
Feb 12, 2016 |
|
Meditation: Inhabiting Awake Awareness
|
Feb 12, 2016 |
|
Three Attitudes that Nourish a Liberating Practice (2016-02-03)
|
Feb 05, 2016 |
|
Meditation - Space, Aliveness and Letting Be (2016-02-03)
|
Feb 05, 2016 |
|
Part 2: Three Blessings on the Journey
|
Jan 28, 2016 |
|
Meditation: Center of Now (2012-02-01)
|
Jan 28, 2016 |
|
Part 1: Three Blessings on the Journey
|
Jan 22, 2016 |
|
Morning Meditation Instruction with Question and Response (retreat)(14 min)
|
Jan 22, 2016 |
|
Widening the Circles of Compassion (retreat talk) (2015-12-31)
|
Jan 15, 2016 |
|
Meditation: RAIN of Compassion (retreat) (2015-12-29)
|
Jan 15, 2016 |
|
Gateways of Remembrance: The Three Refuges (2016-01-06)
|
Jan 09, 2016 |
|
Meditation: Relaxing Open (2016-01-06)
|
Jan 07, 2016 |
|
Meditation: Letting Life Be (from 2010-09-22)
|
Dec 30, 2015 |
|
The Power of Mindful Investigation (from 2010-09-22)
|
Dec 30, 2015 |
|
Meditation: Seeing the Goodness (2015-12-23) (6:11 min)
|
Dec 28, 2015 |
|
Reflection: Learning to Stay (2015-12-23) (4:30 min)
|
Dec 27, 2015 |
|
Secret Beauty - Solstice Talk (2015-12-23)
|
Dec 26, 2015 |
|
Meditation: Awaken to HeartSpace (2015-12-23)
|
Dec 25, 2015 |
|
Meditation: The RAIN of Self-Compassion (2015-12-16)
|
Dec 22, 2015 |
|
The RAIN of Self-Compassion (2015-12-16)
|
Dec 17, 2015 |
|
Meditation: Aliveness, Space and Awareness (2015-12-16)
|
Dec 17, 2015 |
|
Desire: A Current of Homecoming (2015-12-09)
|
Dec 12, 2015 |
|
Meditation: Calming and Opening (2015-12-09)
|
Dec 11, 2015 |
|
Meditation: Choosing Living Presence
|
Dec 03, 2015 |
|
Loving Life, Loving Earth
|
Dec 03, 2015 |
|
Feeling Gratitude, Giving Love (2015-11-25)
|
Nov 28, 2015 |
|
Meditation: Awake and Open Awareness (2015-11-25)
|
Nov 28, 2015 |
|
Meditation: Awake and Open Awareness (with Oms) (2015-11-25)
|
Nov 28, 2015 |
|
Heart Meditation: Loving Presence (from retreat)(2015-10-12)
|
Nov 22, 2015 |
|
Part 2: Awakening through Anger - The U-Turn to Freedom (2015-11-18)
|
Nov 20, 2015 |
|
Instructions on Working with Trauma - Q and A from Retreat (2015-04-20)
|
Nov 20, 2015 |
|
Part 1: Awakening through Anger - The U-Turn to Freedom (2015-11-11)
|
Nov 13, 2015 |
|
Meditation: The Heartspace That is Home (2015-11-11)
|
Nov 13, 2015 |
|
Compass of Our Heart (2015-11-04)
|
Nov 06, 2015 |
|
2015-10-10-Morning-Instruction-and-Meditation (from retreat)
|
Nov 05, 2015 |
|
Relating Wisely with Imperfection (2015-10-28)
|
Oct 30, 2015 |
|
Meditation: A Healing Breath (2015-10-28)
|
Oct 30, 2015 |
|
Awakening Beyond Self (2015-10-21)
|
Oct 24, 2015 |
|
Meditation: Letting Life Be As It Is (2015-10-21)
|
Oct 24, 2015 |
|
Ten-Minute Basic Meditation Practice (from retreat) (2015-10-10)
|
Oct 20, 2015 |
|
Freeing Ourselves by Loving Ourselves (retreat talk) (2015-10-11)
|
Oct 18, 2015 |
|
Retreat Meditation: Radiant Empty Heart (2015-10-15)
|
Oct 17, 2015 |
|
Trusting Ourselves, Trusting Life (2015-10-07)
|
Oct 09, 2015 |
|
Meditation: Relaxing Back into Presence (2015-10-07)
|
Oct 08, 2015 |
|
The Sacred Pause (2015-09-30)
|
Oct 03, 2015 |
|
Meditation: Opening to the Mystery (2015-09-30)
|
Oct 02, 2015 |
|
Genuine Acceptance (2009-08-26)
|
Sep 25, 2015 |
|
Guided Meditation: Center of Now - with Body Scan (2011-02-16)
|
Sep 25, 2015 |
|
Letting Go of Judgment (retreat talk) (2015-09-05)
|
Sep 18, 2015 |
|
Heart Meditation: Letting Go of Judgment (2015-09-05) (retreat)
|
Sep 18, 2015 |
|
Releasing Limiting Beliefs (2015-09-09)
|
Sep 11, 2015 |
|
Meditation: Simplicity of Presence (2015-09-09)
|
Sep 11, 2015 |
|
Learning to Respond, Not React (2015-09-02)
|
Sep 03, 2015 |
|
Meditation - Cultivating an Intimate Presence (2015-09-02)
|
Sep 03, 2015 |
|
Awakening from the Trance - Embracing Unlived Life (2015-08-26)
|
Aug 29, 2015 |
|
Meditation: Opening to the Sea of Presence (2015-08-26)
|
Aug 29, 2015 |
|
Transforming Two Fears: FOF and FOMO (2015-08-19)
|
Aug 21, 2015 |
|
Meditation: Touching Peace (2015-08-19)
|
Aug 21, 2015 |
|
Meditation: "Smile Meditation" (2010-07-07)
|
Aug 18, 2015 |
|
Radical Acceptance Revisited (2015-08-12)
|
Aug 14, 2015 |
|
Meditation - The Sky-like Mind (2015-08-12)
|
Aug 14, 2015 |
|
The Sacred Art of Listening (2015-08-05)
|
Aug 07, 2015 |
|
Meditation: Relaxing, Breathing, Opening (2015-08-05)
|
Aug 06, 2015 |
|
The Realm of Hungry Ghosts: Working with Attachments and Addictions (2015-07-29)
|
Aug 02, 2015 |
|
"Coming Back" - Meditation Instructions with Q and A (from retreat) (2015-06-26)
|
Jul 31, 2015 |
|
Meditation - Relaxing Back into Wakeful Openness (2015-07-22)
|
Jul 24, 2015 |
|
That Bird Got My Wings (2015-07-22)
|
Jul 24, 2015 |
|
Unfolding of the Sacred Feminine (retreat) (2015-06-26)
|
Jul 17, 2015 |
|
Heart Meditation: Three Domains of Forgiveness (retreat) (2015-06-27)
|
Jul 17, 2015 |
|
The Dance with Pain (2015-07-08)
|
Jul 11, 2015 |
|
Meditation: Presence, Breath, Full Aliveness (2015-07-08)
|
Jul 11, 2015 |
|
Part 2: Devotional Practices (2015-07-01)
|
Jul 03, 2015 |
|
Meditation: Relaxing into the Flow (2015-07-01)
|
Jul 03, 2015 |
|
Part 1: Devotional Practices (2015-06-24)
|
Jun 25, 2015 |
|
Beloved Community (2015-06-17)
|
Jun 19, 2015 |
|
Meditation: Relaxing Open into Full Presence (2015-06-17)
|
Jun 19, 2015 |
|
Part 2: Beyond the Fear Body (2015-06-10)
|
Jun 14, 2015 |
|
Meditation: Resting in Knowing (2015-06-10)
|
Jun 14, 2015 |
|
Part 1: Beyond the Fear Body (2015-06-03)
|
Jun 06, 2015 |
|
Meditation - Relaxing Open into Presence (2015-06-03)
|
Jun 06, 2015 |
|
The Two Wings of Awareness (2015-05-27)
|
May 29, 2015 |
|
Meditation - Living Presence (2015-05-27)
|
May 29, 2015 |
|
Part 2: Impermanence - Awakening Through Insecurity (2015-05-20)
|
May 23, 2015 |
|
Meditation: Entering the Flow (2015-05-20)
|
May 23, 2015 |
|
Part 1: Impermanence - Awakening Through Insecurity (2015-05-13)
|
May 15, 2015 |
|
Meditation: Opening to the Flow (2015-05-13)
|
May 15, 2015 |
|
Namaste - Seeing the Sacred that Lives through All Beings (2015-04-23)
|
May 09, 2015 |
|
Meditation: Forgiving Ourselves and Others (2015-04-19)
|
May 09, 2015 |
|
2012-03-28 - Attend and Befriend: Healing the Fear Body
|
May 06, 2015 |
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2015-04-29 - Investigating Reality - Beyond an Interpreted World
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May 02, 2015 |
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2015-04-20 - Meditation: Vipassana witih Instruction (from retreat)
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May 02, 2015 |
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Retreat Talk - Loving Yourself into Freedom
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Apr 26, 2015 |
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2015-04-22 - Meditation - Letting Life Be, Just As It Is
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Apr 26, 2015 |
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2015-04-15 - True Happiness - Realizing Well Being
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Apr 17, 2015 |
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2015-04-15 - Meditation: Relaxing, Smiling, Being Here
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Apr 17, 2015 |
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2015-04-08 - Three Liberating Gifts: Part 3 - Looking in the Mirror
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Apr 12, 2015 |
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2015-04-08 - Meditation: Coming Home to the Senses
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Apr 12, 2015 |
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2015-04-01 - Three Liberating Gifts: Part 2 - Inner Fire< |