Tara Brach
By Tara Brach
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Category: Buddhism
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Rate for this podcast
Subscribers: 4263
Reviews: 7
Episodes: 1000
Morty
Aug 11, 2025
Steve Rish
Jan 2, 2025
Thibaud
May 2, 2021
The best meditation teacher for all levels . Tara you are a true blessing for all of us thank you so much ❤️🙏
Sep 16, 2019
Ambre
Jan 11, 2019
Peter
Sep 19, 2018
I have been listening to Tara's talks for years. They have been life changing and I consider them a trusted source of wisdom on my spiritual journey.
Mergath
Jul 17, 2018
Description
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
| Episode | Date |
|---|---|
|
Showing Up For Each Other | Tami Simon & Tara Brach on the Intersection of Spirituality & Therapy
|
Oct 30, 2025 |
|
Meditation: Collecting and Quieting the Mind (17:02 min.)
|
Oct 29, 2025 |
|
Meditation: The Sacred Pause — Clearing to remember Heartspace (6:56 min)
|
Oct 23, 2025 |
|
Spiritual Audacity: The Lion's Roar of the Heart
|
Oct 23, 2025 |
|
Part 2: Healing Depression with Meditation
|
Oct 16, 2025 |
|
Meditation: The Heartspace That is Home (21:49 min)
|
Oct 16, 2025 |
|
Part 1: Healing Depression with Meditation
|
Oct 09, 2025 |
|
Meditation: Calling on Your Awakened Heart (23:52 min.)
|
Oct 08, 2025 |
|
Trusting the Path: A Conversation on Refuge & Compassion | Tara Brach, Ajahn Kovilo & Ajahn Nisabho
|
Oct 02, 2025 |
|
Meditation: Awakening Our Energy Body (22:19 min)
|
Oct 01, 2025 |
|
Awakening Trust in a Fractured World, Part 2
|
Sep 25, 2025 |
|
Meditation: Receiving This Life in Awareness (22:37 min)
|
Sep 24, 2025 |
|
Desire and Addiction: Voices of Longing Calling You Home, Part 2
|
Sep 18, 2025 |
|
Meditation: In the Body (20:29 min.)
|
Sep 17, 2025 |
|
Desire and Addiction: Voices of Longing Calling You Home, Part 1
|
Sep 12, 2025 |
|
Meditation: The Blessings of Yes (20:10 min.)
|
Sep 11, 2025 |
|
Awakening Trust in a Fractured World, Part 1
|
Sep 05, 2025 |
|
Meditation: A Relaxed, Open Presence (12:30 min.)
|
Sep 04, 2025 |
|
Presence and Compassion in a Violent World
|
Aug 28, 2025 |
|
Meditation: Resting in Knowing (22:11 min.)
|
Aug 28, 2025 |
|
From Head to Heart
|
Aug 21, 2025 |
|
Meditation: Opening to the Mystery (17:34 min)
|
Aug 21, 2025 |
|
Embodied Presence - Portal to the Sacred, Part 2
|
Aug 14, 2025 |
|
Meditation: Entering Heartspace with the "Smile-Down" (18:40 min.)
|
Aug 14, 2025 |
|
Embodied Presence - Portal to the Sacred, Part 1
|
Aug 07, 2025 |
|
Meditation: Being Here (20:53 min.)
|
Aug 07, 2025 |
|
Listening to the Song – Part 2
|
Jul 31, 2025 |
|
Meditation: The Silence that is Listening (21:32 min.)
|
Jul 31, 2025 |
|
Listening to the Song – Part 1
|
Jul 24, 2025 |
|
Meditation: The Sky-like Mind (20:29 min.)
|
Jul 24, 2025 |
|
The Healing Power of Imagination: Transform Yourself and the World, Part 2
|
Jul 17, 2025 |
|
Meditation: Pathway to Inner Peace (20:41 min.)
|
Jul 17, 2025 |
|
The Healing Power of Imagination: Transform Yourself and the World, Part 1
|
Jul 10, 2025 |
|
Meditation: Resting in Wakeful Presence (18:55 min.)
|
Jul 10, 2025 |
|
Namaste: Honoring the Light in All Beings
|
Jul 03, 2025 |
|
Meditation: From Head to Full Being
|
Jul 03, 2025 |
|
Stories That Imprison Our Heart - Part 2
|
Jun 26, 2025 |
|
Meditation: Arriving in Embodied Presence (23:59 min)
|
Jun 26, 2025 |
|
Stories That Imprison Our Heart - Part 1
|
Jun 19, 2025 |
|
Meditation: Homecoming to Our Life Breath (16:06 min.)
|
Jun 19, 2025 |
|
The Revolution of Tenderness - Part 2
|
Jun 12, 2025 |
|
Meditation: Breathing into Presence (19:46 min)
|
Jun 12, 2025 |
|
The Revolution of Tenderness - Part 1
|
Jun 05, 2025 |
|
Meditation: Awake Awareness is Our Home (19:08 min)
|
Jun 05, 2025 |
|
Introduction to Mindfulness: The Power of Heart Presence, Part 5
|
May 29, 2025 |
|
Meditation: Lighting Up Your Energy Body
|
May 29, 2025 |
|
Introduction to Mindfulness: Mindfulness of Thoughts – Part 4
|
May 22, 2025 |
|
Meditation: Cultivating a Mindful Awareness
|
May 22, 2025 |
|
Introduction to Mindfulness: The Power of Heart Presence – Part 3 (of a 5-week series)
|
May 15, 2025 |
|
Meditation: Living Presence with Body Scan
|
May 15, 2025 |
|
Introduction to Mindfulness: Part 2 - The Power of Heart Presence
|
May 08, 2025 |
|
Meditation: Relaxed and Alert
|
May 08, 2025 |
|
Introduction to Mindfulness: The Power of Heart Presence – Part 1
|
May 01, 2025 |
|
Mindfulness Meditation—Intimacy with our Inner Life
|
May 01, 2025 |
|
Devotion: Grounds of a Path with Heart, Part 2
|
Apr 24, 2025 |
|
Meditation: Relaxing into the Flow (25:03 min)
|
Apr 24, 2025 |
|
Devotion: Grounds of a Path with Heart, Part 1
|
Apr 17, 2025 |
|
Meditation: Awareness is Our Home (21:40 min.)
|
Apr 17, 2025 |
|
Realizing True Well-Being, Part 2
|
Apr 10, 2025 |
|
Guided Meditation: Loving This Life - Happiness - Metta (17:05 min.)
|
Apr 10, 2025 |
|
Realizing True Well-Being, Part 1
|
Apr 03, 2025 |
|
Heart Meditation: Taking in the Goodness (24:08 min.)
|
Apr 03, 2025 |
|
Awakening Your Fearless Heart: Tara Brach on Facing Fear (Part 2)
|
Mar 27, 2025 |
|
Meditation: Relaxing with Life (21:38 min.)
|
Mar 27, 2025 |
|
Awakening Your Fearless Heart: Tara Brach on Facing Fear (Part 1)
|
Mar 20, 2025 |
|
Meditation: Open-Hearted Presence (23:49 min.)
|
Mar 20, 2025 |
|
Freedom from Inner and Outer Tyranny: The Path of Spiritual Warriors
|
Mar 13, 2025 |
|
Meditation: Coming Home to Openhearted Awareness (19 min.)
|
Mar 13, 2025 |
|
Equanimity - Part 4 of Present Heart: The Universal Expressions of Love
|
Mar 06, 2025 |
|
Meditation: The Space and Aliveness of Presence (21:56 min.)
|
Mar 06, 2025 |
|
Joy – Part 3 of Present Heart: The Universal Expressions of Love
|
Feb 27, 2025 |
|
Meditation: The Heartspace Where All is Welcome (18:40 min.)
|
Feb 27, 2025 |
|
Compassion - Part 2 of Present Heart: The Universal Expressions of Love
|
Feb 20, 2025 |
|
Meditation: Awareness is Our Home (21:39 min.)
|
Feb 20, 2025 |
|
Lovingkindness – Part 1 of Present Heart: The Universal Expressions of Love
|
Feb 13, 2025 |
|
Meditation: Living Presence (21:08 min.)
|
Feb 13, 2025 |
|
Meeting these Times with Courageous Love
|
Feb 06, 2025 |
|
Meditation: Embodied Metta (19:37 min.)
|
Feb 06, 2025 |
|
The Infinite Game - From Self-Improvement to Spiritual Freedom
|
Jan 30, 2025 |
|
Meditation: Open Awareness – Relaxing Back into Presence (19:20 min)
|
Jan 30, 2025 |
|
Radical Compassion – Loving Ourselves and Our World into Healing – Part 3
|
Jan 23, 2025 |
|
Meditation: Receiving Life in Open Awareness (16:06 min)
|
Jan 23, 2025 |
|
Part 2 - Radical Compassion - Loving Ourselves and Our World into Healing
|
Jan 16, 2025 |
|
Meditation: Surrender into Living Presence
|
Jan 16, 2025 |
|
Radical Compassion: Loving Ourselves and Our World into Healing, Part 1
|
Jan 09, 2025 |
|
Meditation: Cultivating a Gentle, Kind Attention (19:07 min.)
|
Jan 09, 2025 |
|
The Three Refuges - Gateways to Belonging and Freedom
|
Jan 02, 2025 |
|
Meditation: Relaxed and Awake (16:59 min.)
|
Jan 02, 2025 |
|
Short Talk and Meditation: Saying "Yes" to Our Life (11:23 min.)
|
Dec 25, 2024 |
|
Trusting Who We Are (retreat talk)
|
Dec 25, 2024 |
|
Revolutionary Love: A Conversation with Tara Brach & Valarie Kaur
|
Dec 19, 2024 |
|
Meditation: Breath by Breath – Inviting Relaxation and Ease
|
Dec 19, 2024 |
|
Part 2: A Heart that is Ready for Anything - The Gateway of Equanimity
|
Dec 12, 2024 |
|
Guided Meditation: Opening to the Sea of Presence (19:53 min.)
|
Dec 12, 2024 |
|
A Heart that is Ready for Anything- The Gateway of Equanimity - Part I
|
Dec 06, 2024 |
|
Meditation: Relaxing Back into Full Presence
|
Dec 06, 2024 |
|
Gratitude: Entering Sacred Relationship
|
Nov 28, 2024 |
|
Heart Meditation: Taking in the Goodness (24:08 min.)
|
Nov 28, 2024 |
|
The Honesty Challenge - Getting More Truthful with Ourselves and Our World
|
Nov 21, 2024 |
|
Meditation: Vipassana - The Practice of Seeing Clearly (18:02 min.)
|
Nov 21, 2024 |
|
The Gift of Self-Compassion: A Conversation with Tara Brach & Kristin Neff, PhD
|
Nov 15, 2024 |
|
Meditation: Embodying Loving Awareness (19:39 min.)
|
Nov 14, 2024 |
|
Becoming Bodhisattvas in a Troubled World
|
Nov 07, 2024 |
|
Guided Meditation: Remembering Your Spiritual Heart
|
Nov 07, 2024 |
|
Cultivating a Courageous Heart - Part 2
|
Oct 31, 2024 |
|
Meditation: Living Loving Awareness (20 min.)
|
Oct 31, 2024 |
|
Cultivating a Courageous Heart - Part 1
|
Oct 24, 2024 |
|
Meditation: Relaxing Back into Awareness (20:12 min.)
|
Oct 24, 2024 |
|
Freedom Beyond the Trance of Self
|
Oct 18, 2024 |
|
Meditation: Resting Your Heart in Presence (20:13 min.)
|
Oct 17, 2024 |
|
Timeless Heart Wisdom for our Times – Tara Brach and Dan Harris
|
Oct 10, 2024 |
|
Guided Meditation: Disarming Our Hearts
|
Oct 10, 2024 |
|
Meditation: Embodying Acceptance and Care (15:34 min.)
|
Oct 03, 2024 |
|
The Courage to Say Yes - A Conversation with Tara and poet, Rosemerry Wahtola Trommer
|
Oct 02, 2024 |
|
The Sacred Work of Bridging Divides - Teachings from Roshi Joan Halifax and Tara Brach
|
Sep 26, 2024 |
|
Meditation: Resting in Knowing (20:43 min.)
|
Sep 26, 2024 |
|
Waking up from Bias: A conversation with Tara and Anurag (Anu) Gupta
|
Sep 19, 2024 |
|
Meditation: Collecting, Unifying and Opening the Mind (25:06 min.)
|
Sep 19, 2024 |
|
Inner and Outer Democracy: The Practice of True Inclusion
|
Sep 12, 2024 |
|
Meditation: A Witnessing, Kind Presence
|
Sep 12, 2024 |
|
What is Love Asking from Us? Reflections on Palestine and the Bodhisattva Path With Tara Brach & Gabor Mate
|
Sep 05, 2024 |
|
Meditation: Touching Peace
|
Sep 05, 2024 |
|
Trusting Your Basic Goodness: Part 2
|
Aug 29, 2024 |
|
Meditation: Awake, Relaxed and Open
|
Aug 28, 2024 |
|
Basic Trust - Part 1
|
Aug 22, 2024 |
|
Meditation: Entrusting Yourself to the Waves
|
Aug 22, 2024 |
|
Desire and Addiction (Part 2): Voices of Longing Calling You Home
|
Aug 15, 2024 |
|
Meditation: Meeting Fear with a Healing Breath
|
Aug 15, 2024 |
|
Desire and Addiction (Part 1): Voices of Longing Calling You Home
|
Aug 08, 2024 |
|
Meditation: The Blessings of Yes (20:12 min.)
|
Aug 08, 2024 |
|
Love is Always Here
|
Aug 01, 2024 |
|
Meditation: Living Presence – Awakening with a Smile (18:45 min)
|
Aug 01, 2024 |
|
From Ego to Eco-Identity - Homecoming to Sacred Relationship
|
Jul 25, 2024 |
|
Meditation: Embodied Awareness
|
Jul 25, 2024 |
|
From Head to Heart
|
Jul 18, 2024 |
|
Meditation: Awareness and Flow
|
Jul 18, 2024 |
|
Embodied Presence (Part 2) – Planting Our Roots in the Universe – Working with Pain
|
Jul 11, 2024 |
|
Meditation: A Listening Presence (20 min.)
|
Jul 11, 2024 |
|
Embodied Presence (Part 1) – Planting Our Roots in the Universe
|
Jul 04, 2024 |
|
Meditation: Portal to Sacred Presence (22:01 min.)
|
Jul 04, 2024 |
|
Meditation: Lighting Up Your Energy Body
|
Jun 27, 2024 |
|
For the Love of Dogs…and All Beings
|
Jun 26, 2024 |
|
Beloved Community
|
Jun 20, 2024 |
|
Meditation: Relaxing Open into Full Presence
|
Jun 20, 2024 |
|
Disarming Our Hearts - Part 2: Guidance from the Bodhisattva Path
|
Jun 13, 2024 |
|
Meditation: Awareness is Our Home
|
Jun 13, 2024 |
|
Disarming Our Hearts - Part 1
|
Jun 06, 2024 |
|
Meditation: Body and Spirit
|
Jun 06, 2024 |
|
Three Blessings in Spiritual Life – Part 3: A Mirror
|
May 30, 2024 |
|
Meditation: Listening to Life
|
May 30, 2024 |
|
Three Blessings in Spiritual Life – Part 2: Inner Fire
|
May 23, 2024 |
|
Meditation: Reconnecting to Silence and Presence
|
May 23, 2024 |
|
Three Blessings in Spiritual Life – Part 1: Forgiveness
|
May 16, 2024 |
|
Meditation: Living Presence - Experiencing Aliveness and Openheartedness
|
May 16, 2024 |
|
Living with a Courageous Heart in Times of Crisis: A Conversation with Tara Brach & Oren Jay Sofer
|
May 09, 2024 |
|
Guided Meditation: Letting Life Be As It Is
|
May 09, 2024 |
|
Homecoming to Loving Awareness (Retreat talk)
|
May 02, 2024 |
|
Meditation: Open Awareness – Relaxing Back into Presence
|
May 02, 2024 |
|
Cherishing Each Other: A Conversation with Tara Brach and Father Gregory Boyle
|
Apr 25, 2024 |
|
2024-04-24 - Meditation: Awakening through the Inner Body
|
Apr 25, 2024 |
|
Spiritual Reparenting: Loving Ourselves into Healing (from retreat)
|
Apr 18, 2024 |
|
Meditation: Inner Refuge of Calm
|
Apr 18, 2024 |
|
The Sacred Art of Listening
|
Apr 11, 2024 |
|
Meditation: Listening to Life
|
Apr 11, 2024 |
|
2024-04-03 - Relating Wisely to our Inner Life: Tara and Lee C Camp
|
Apr 04, 2024 |
|
Meditation: A Present Heart
|
Apr 04, 2024 |
|
An Invitation to Freedom: A conversation between Tara and Connirae Andreas
|
Mar 28, 2024 |
|
Meditation: Widening Rings of Being
|
Mar 28, 2024 |
|
2024-03-20 - Do you feel Overwhelmed? Turning Stress into a Gateway of Awakening
|
Mar 21, 2024 |
|
Meditation: Openhearted Presence
|
Mar 21, 2024 |
|
Navigating the Dark Ages
|
Mar 14, 2024 |
|
Meditation: Cultivating a Gentle, Kind Attention
|
Mar 14, 2024 |
|
Part 2: Healing Depression with Meditation
|
Mar 07, 2024 |
|
Meditation: Letting Go of Doing
|
Mar 07, 2024 |
|
Part 1: Healing Depression with Meditation
|
Feb 29, 2024 |
|
Meditation: Refuge in Living Presence
|
Feb 29, 2024 |
|
"Getting Over Yourself": A conversation with Tara Brach and Stephen Josephs
|
Feb 22, 2024 |
|
Meditation: A Welcoming Heartspace
|
Feb 22, 2024 |
|
Letting Go of Controlling – Part 2: The Path of Freedom
|
Feb 15, 2024 |
|
Guided Meditation: The Center of Now
|
Feb 15, 2024 |
|
What is the Path to Peace? A conversation with Tara Brach and Assaf Katz
|
Feb 08, 2024 |
|
Meditation: Relaxed and Alert
|
Feb 07, 2024 |
|
Letting Go of Controlling – Part 1: The Path of Freedom
|
Feb 01, 2024 |
|
Meditation: Letting Go… Letting Be
|
Feb 01, 2024 |
|
Changing Unhealthy Habits of Eating - A Conversation between Tara and Judson Brewer
|
Jan 25, 2024 |
|
Meditation: Listening to our Heart
|
Jan 25, 2024 |
|
How Hope Can Heal and Free Us – Part 2
|
Jan 18, 2024 |
|
Meditation: Receiving Life in Open, Awake Awareness
|
Jan 17, 2024 |
|
How Hope Can Heal and Free Us – Part 1
|
Jan 11, 2024 |
|
Meditation: Awakening Our Full Aliveness
|
Jan 11, 2024 |
|
Coming Home to True Refuge
|
Jan 04, 2024 |
|
Meditation: Energy and Source
|
Jan 04, 2024 |
|
The Sacred Pause
|
Dec 29, 2023 |
|
Meditation: Opening to the Mystery
|
Dec 28, 2023 |
|
Finding True Belonging in the Midst of Stress
|
Dec 21, 2023 |
|
Meditation: Relaxed and Awake
|
Dec 21, 2023 |
|
Awakening from Trance – Embracing Unlived Life
|
Dec 14, 2023 |
|
Meditation: Opening to the Sea of Presence
|
Dec 14, 2023 |
|
Basic Goodness and Awe: A conversation between Tara Brach and Dacher Keltner
|
Dec 07, 2023 |
|
Guided Meditation: Whole Body Breathing
|
Dec 07, 2023 |
|
How Do We Bridge the Divides?
|
Nov 30, 2023 |
|
Meditation: Breathing Our Way to Peace & Freedom
|
Nov 30, 2023 |
|
A Generous Heart
|
Nov 23, 2023 |
|
Meditation: The Space of Loving Awareness
|
Nov 23, 2023 |
|
Conversation with Tara Brach and Arthur Brooks: Becoming Happier
|
Nov 16, 2023 |
|
Meditation: Refuge of Living Presence
|
Nov 16, 2023 |
|
The Wise Heart of Radical Acceptance
|
Nov 09, 2023 |
|
Meditation: Relaxing Back and Saying Yes to the Moment
|
Nov 09, 2023 |
|
Mindful Glimpses: A Conversation with Tara Brach and Loch Kelly
|
Nov 02, 2023 |
|
Meditation: The Sea of Awareness
|
Nov 02, 2023 |
|
A Conversation with Tara and Stephen Fulder: What is our Refuge in the Midst of Crisis
|
Oct 26, 2023 |
|
Meditation: Awake and Alive
|
Oct 25, 2023 |
|
Four Spiritual Inquiries: Finding Heart Wisdom in Painful Times
|
Oct 19, 2023 |
|
Meditation: Relaxing with Life
|
Oct 19, 2023 |
|
Radical Self-Forgiving
|
Oct 12, 2023 |
|
Meditation: Living Presence – with Body Scan
|
Oct 12, 2023 |
|
Longing for Freedom: A conversation with Tara Brach and Lama Rod Owens
|
Oct 05, 2023 |
|
Meditation: Letting Thought Clouds Come and Go
|
Oct 05, 2023 |
|
Awakening from the Trance of Self-Centeredness
|
Sep 28, 2023 |
|
Meditation: Continuous Space Suffused with Awareness
|
Sep 28, 2023 |
|
Saying Yes (Part 2): A Conversation with Tara Brach & Jane Hirshfield
|
Sep 21, 2023 |
|
Meditation: Opening to the Flow
|
Sep 21, 2023 |
|
Saying Yes: A Conversation with Tara Brach & Jane Hirshfield
|
Sep 14, 2023 |
|
Meditation: Everything Belongs
|
Sep 14, 2023 |
|
Path of Sacred Relatedness - Undoing the Blocks to Loving Presence
|
Sep 07, 2023 |
|
Meditation: At Home in the Moment
|
Sep 07, 2023 |
|
The Honesty Challenge - Getting more truthful with ourselves and our world
|
Aug 31, 2023 |
|
Meditation: Vipassana – The Practice of Seeing Clearly
|
Aug 31, 2023 |
|
The Superpower of Mindful Witnessing
|
Aug 24, 2023 |
|
Meditation: Being a Kind Witness
|
Aug 24, 2023 |
|
Conscious Prayer – Finding Refuge in Loving Awareness
|
Aug 17, 2023 |
|
Meditation: Openhearted Presence
|
Aug 17, 2023 |
|
Part 2: Rewiring for Happiness and Freedom
|
Aug 10, 2023 |
|
Meditation: Relaxing Back into the Mystery
|
Aug 09, 2023 |
|
Part 1: Rewiring for Happiness and Freedom
|
Aug 03, 2023 |
|
Meditation: Coming Home with the Breath
|
Aug 03, 2023 |
|
Intimacy with Life (Part 2)
|
Jul 27, 2023 |
|
Guided Meditation: Intimacy with the Flow of Life
|
Jul 27, 2023 |
|
Intimacy with Life - Part 1
|
Jul 20, 2023 |
|
Meditation: Relaxing Back into Presence
|
Jul 20, 2023 |
|
Being with Love, Death and Grief: Tara Brach and Frank Ostaseski
|
Jul 13, 2023 |
|
Meditation: Present Heart
|
Jul 13, 2023 |
|
Ask Me Anything with Tara and Jonathan (Part 2)
|
Jul 06, 2023 |
|
Meditation: From Head to Full Being
|
Jul 06, 2023 |
|
Three Core Reminders for Spiritual Practice
|
Jun 29, 2023 |
|
Meditation: Loving What Is
|
Jun 29, 2023 |
|
Ask Me Anything with Tara and Jonathan (Part 1)
|
Jun 22, 2023 |
|
Meditation: Meeting Life with a Kind Presence
|
Jun 22, 2023 |
|
Unwinding Anxiety with Awareness (Part 2): A conversation with Tara and Dr. Judson Brewer
|
Jun 15, 2023 |
|
Meditation: Resting in Breath, Relaxing into Life
|
Jun 15, 2023 |
|
Unwinding Anxiety with Awareness (Part 1): A conversation with Tara and Dr. Judson Brewer
|
Jun 08, 2023 |
|
Meditation – Cultivating a Relaxed Attention
|
Jun 08, 2023 |
|
Facing Fear (Part 2) – Awakening Your Fearless Heart
|
Jun 01, 2023 |
|
Meditation: Relaxing with Life
|
Jun 01, 2023 |
|
Facing Fear (Part 1) – Awakening Your Fearless Heart
|
May 25, 2023 |
|
Meditation: Open-Hearted Presence
|
May 25, 2023 |
|
Releasing the Habits That Imprison Your Spirit (Part 2)
|
May 18, 2023 |
|
Meditation: Letting Life Live through You
|
May 18, 2023 |
|
Pt1 - Releasing the Habits That Imprison Your Spirit
|
May 11, 2023 |
|
Meditation: Receiving This Life in Awareness
|
May 11, 2023 |
|
Radical Acceptance – Gateway to Love, Wisdom and Peace
|
May 04, 2023 |
|
Meditation: Embodying Acceptance and Care
|
May 04, 2023 |
|
Cultivating Loving Kindness – Seeing the Goodness
|
Apr 27, 2023 |
|
Meditation: Embodied Spirit
|
Apr 27, 2023 |
|
Realizing True Nature: A conversation with Hameed Ali and Tara Brach
|
Apr 20, 2023 |
|
Meditation: Inhabiting Awake Awareness
|
Apr 20, 2023 |
|
Finding True Refuge in This Living Dying World - Part 1
|
Apr 13, 2023 |
|
Finding True Refuge in This Living Dying World - Part 2
|
Apr 13, 2023 |
|
Meditation: Living Presence
|
Apr 13, 2023 |
|
Meditation: Vast and Timeless Presence
|
Apr 06, 2023 |
|
The Power of Deep Listening – Part 2
|
Mar 30, 2023 |
|
Meditation: Cultivating Deep Listening
|
Mar 30, 2023 |
|
The Power of Deep Listening – Part 1
|
Mar 23, 2023 |
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Meditation: Aliveness and Presence
|
Mar 23, 2023 |
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Compassion for All Living Beings
|
Mar 17, 2023 |
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Meditation: Say "Yes" to Life
|
Mar 16, 2023 |
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The Wings of Awakening – Self-Honesty & Love (retreat talk)
|
Mar 09, 2023 |
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Meditation: Spacious Sky of Awareness
|
Mar 09, 2023 |
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Making the Whole World Your Friend
|
Mar 02, 2023 |
|
Meditation: Befriending Your Inner Life
|
Mar 02, 2023 |
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Refuge in the Wilderness – Pt 2 - Coming Home to Embodied Presence
|
Feb 23, 2023 |
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Meditation: Homecoming to Our Life Breath
|
Feb 23, 2023 |
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Refuge in the Wilderness - Part 1
|
Feb 16, 2023 |
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Meditation: Opening to Full Aliveness
|
Feb 16, 2023 |
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The RAIN of Forgiveness
|
Feb 09, 2023 |
|
Meditation: Vipassana – Practice of Seeing Clearly
|
Feb 09, 2023 |
|
How to Stop the War Against Yourself - A conversation with Tara Brach & Dan Harris
|
Feb 02, 2023 |
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Meditation: Opening to the River of Aliveness
|
Feb 02, 2023 |
|
Trauma Sensitive Mindfulness - The Power of Self-Nurturing
|
Jan 26, 2023 |
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Meditation: Relaxing into Presence or Sleep
|
Jan 26, 2023 |
|
Meditation, Psychedelics, Mortality: A conversation with Tara and Roland Griffiths
|
Jan 19, 2023 |
|
Meditation: The Silence That is Listening
|
Jan 19, 2023 |
|
Trusting the Gold - Realizing Our Basic Goodness
|
Jan 12, 2023 |
|
Meditation: Relaxing with a Smile into Living Presence
|
Jan 12, 2023 |
|
The Dalai Lama's Guide to Happiness - Part 1 - with Dan Harris
|
Jan 06, 2023 |
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Realizing Your Deepest Intention
|
Jan 05, 2023 |
|
Meditation: Awake Awareness is Our Home
|
Jan 05, 2023 |
|
Freedom Beyond Selfing
|
Dec 29, 2022 |
|
Meditation: Letting Go and Letting Be
|
Dec 29, 2022 |
|
IntraConnected – Part 2: Conversation with Tara and Dan Siegel
|
Dec 22, 2022 |
|
Meditation: "Yes" to Our Moments
|
Dec 22, 2022 |
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IntraConnected – Part 1: Conversation with Tara and Dan Siegel
|
Dec 15, 2022 |
|
Meditation: Body and Spirit
|
Dec 15, 2022 |
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Our True Nature – Emptiness Dancing (retreat talk)
|
Dec 08, 2022 |
|
Meditation: Receiving Life in Open Awareness
|
Dec 08, 2022 |
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Embracing Life and Realizing the Nature of Awareness - Tara and Mingyur Rinpoche in Conversation
|
Dec 01, 2022 |
|
Meditation: Being the Ocean and Opening to the Waves (from retreat)
|
Dec 01, 2022 |
|
A Grateful, Giving, Happy Heart
|
Nov 24, 2022 |
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Meditation: Touching Peace
|
Nov 24, 2022 |
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The Calling of These Times - Part 2
|
Nov 17, 2022 |
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Meditation: Calling on Your Awakened Heart
|
Nov 17, 2022 |
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The Calling of These Times - Part 1
|
Nov 10, 2022 |
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Meditation: Being the Ocean and Opening to the Waves
|
Nov 10, 2022 |
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Three Practices for Nurturing Wise Hope
|
Nov 03, 2022 |
|
Meditation: Befriending Our Experience
|
Nov 03, 2022 |
|
Cultivating Inner Strength – A Conversation with Tara Brach and Lori Deschene
|
Oct 27, 2022 |
|
Meditation: At Home in the Moment
|
Oct 27, 2022 |
|
Beyond the Controlling Self - Part 2
|
Oct 20, 2022 |
|
Meditation: Letting Life Be
|
Oct 20, 2022 |
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Beyond the Controlling Self - Part 1
|
Oct 13, 2022 |
|
Meditation: Letting Go into Living Presence
|
Oct 13, 2022 |
|
The Liberating Power of Conscious Intention – Part 2
|
Oct 06, 2022 |
|
Meditation: Resting in the Center of Now
|
Oct 06, 2022 |
|
The Liberating Power of Conscious Intention – Part 1
|
Sep 29, 2022 |
|
Meditation: Calling on Your Future Self
|
Sep 29, 2022 |
|
Radical Acceptance - Our Gateway to Love and Freedom
|
Sep 22, 2022 |
|
Meditation: Saying "Yes" to Reality
|
Sep 22, 2022 |
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Navigating Conflict with a Wise Heart – Part 2
|
Sep 15, 2022 |
|
Meditation: Relaxing with Life
|
Sep 15, 2022 |
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Navigating Conflict with a Wise Heart – Part 1
|
Sep 08, 2022 |
|
Meditation: Resting in a Sea of Presence
|
Sep 08, 2022 |
|
Concern for All Beings: Plant-Based Eating
|
Sep 06, 2022 |
|
Survival of the Nurtured – Our Path to Belonging
|
Sep 01, 2022 |
|
Meditation: The Presence Beyond Thoughts
|
Sep 01, 2022 |
|
Awakening through Difficult Emotions
|
Aug 25, 2022 |
|
Meditation: Breath by Breath
|
Aug 25, 2022 |
|
Three Blessings in Spiritual Life – Part 3: A Mirror
|
Aug 18, 2022 |
|
Meditation: Listening to Life
|
Aug 18, 2022 |
|
Three Blessings in Spiritual Life – Part 2: Inner Fire
|
Aug 11, 2022 |
|
Meditation: Open Awareness – Relaxing Back into Presence
|
Aug 11, 2022 |
|
Three Blessings in Spiritual Life – Part 1: Forgiveness
|
Aug 04, 2022 |
|
Meditation: Living Presence
|
Aug 04, 2022 |
|
Awakening from the Landlocked Self
|
Jul 28, 2022 |
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Meditation: Befriending and Opening to Life
|
Jul 28, 2022 |
|
2022-07-20 - Homecoming to Your True Nature
|
Jul 21, 2022 |
|
Meditation: The Breath – Portal to Presence
|
Jul 21, 2022 |
|
From Dragons to Schmoos – Meeting Life with Compassionate Presence
|
Jul 14, 2022 |
|
Meditation: Resting in Wakeful Presence
|
Jul 14, 2022 |
|
Navigating the Dark Ages
|
Jul 07, 2022 |
|
Meditation: Cultivating a Gentle, Kind Attention
|
Jul 07, 2022 |
|
The Path of Spiritual Surrender: Part 2
|
Jul 02, 2022 |
|
Meditation: Letting Go
|
Jun 29, 2022 |
|
The Path of Spiritual Surrender: Part 1
|
Jun 23, 2022 |
|
Meditation: Befriending Your Inner Life (16:11 min.)
|
Jun 23, 2022 |
|
The Three Steps of Letting Go
|
Jun 16, 2022 |
|
Meditation: Relaxing Back into Open Wakefulness
|
Jun 16, 2022 |
|
Cultivating a Courageous Heart – Part 2
|
Jun 09, 2022 |
|
Meditation: Refuge of Living Presence
|
Jun 09, 2022 |
|
Cultivating a Courageous Heart – Part 1
|
Jun 02, 2022 |
|
Meditation: Reconnecting to Silence and Presence
|
Jun 02, 2022 |
|
Nourishing Our Spirit in Times of Collective Fear
|
May 26, 2022 |
|
Meditation: Whole Body Breathing
|
May 26, 2022 |
|
Self Forgiveness with RAIN
|
May 19, 2022 |
|
Meditation: Awake and Alive
|
May 19, 2022 |
|
Equanimity – Part 4 of Present Heart: Universal Expressions of Love
|
May 12, 2022 |
|
Meditation: The Space and Aliveness of Presence
|
May 12, 2022 |
|
Joy – Part 3 of Present Heart: The Universal Expressions of Love
|
May 05, 2022 |
|
Meditation: The Heartspace Where All is Welcome
|
May 05, 2022 |
|
Compassion – Part 2 of Present Heart: The Universal Expressions of Love
|
Apr 28, 2022 |
|
Meditation: Awareness Is Our Home
|
Apr 28, 2022 |
|
Lovingkindness – Part 1 of Present Heart: The Universal Expressions of Love
|
Apr 21, 2022 |
|
Meditation: Path of Love
|
Apr 21, 2022 |
|
Responding with Heart to Painful Times: Conversation with Tara & Frank Ostaseski
|
Apr 14, 2022 |
|
Meditation: Present Heart
|
Apr 14, 2022 |
|
Relationships - from Reactivity to Rechoosing Love
|
Apr 08, 2022 |
|
Meditation: Meeting Life with a Spacious Heart
|
Apr 07, 2022 |
|
Compassion toward Non-Human Animals - A Conversation between Konda Mason and Tara Brach
|
Mar 31, 2022 |
|
Meditation: Entrusting Yourself to the Waves
|
Mar 31, 2022 |
|
Being Embodied: Gateway to Aliveness and Spirit – Part 2
|
Mar 24, 2022 |
|
Meditation: Inhabiting Our Body, Realizing Wholeness
|
Mar 24, 2022 |
|
Being Embodied: Gateway to Aliveness and Spirit – Part 1
|
Mar 17, 2022 |
|
Meditation: Embodied Spirit
|
Mar 17, 2022 |
|
Engaged Spirituality during Times of Upheaval
|
Mar 11, 2022 |
|
Meditation – Compassion Practice – Tonglen
|
Mar 10, 2022 |
|
Equanimity: The Gifts of Non-Reactive Mindful Presence
|
Mar 04, 2022 |
|
Meditation: Being a Kind Witness
|
Mar 03, 2022 |
|
Radical Acceptance - Gateway to Love, Wisdom and Peace
|
Feb 24, 2022 |
|
Meditation: Embodying Acceptance and Care
|
Feb 24, 2022 |
|
Cultivating Loving Kindness
|
Feb 17, 2022 |
|
Heart Meditation: Loving Kindness – Befriending our Lives
|
Feb 17, 2022 |
|
Love in Action: Realizing Interbeing
|
Feb 10, 2022 |
|
Meditation: Spacious, Clear Awareness
|
Feb 10, 2022 |
|
The Earth is Crying in our Hearts
|
Feb 03, 2022 |
|
Meditation: Breathing Through
|
Feb 03, 2022 |
|
Living with Courageous Presence
|
Jan 27, 2022 |
|
Meditation: Know That You're Here
|
Jan 27, 2022 |
|
Resilience and Wisdom in an Uncertain World (Conversation: Tara & Trisha Stotler, IMCW)
|
Jan 20, 2022 |
|
Meditation: Silence, Presence and Care (2022-01-19)
|
Jan 20, 2022 |
|
Compass of Our Heart
|
Jan 13, 2022 |
|
Meditation: Relaxing Back into Awareness (2022-01-12)
|
Jan 13, 2022 |
|
Finding True Refuge: Pathways of Remembering
|
Jan 06, 2022 |
|
Meditation: Letting Go… Letting Be (2022-01-05)
|
Jan 06, 2022 |
|
Meditation: What Matters to your Heart?
|
Jan 02, 2022 |
|
Loving Ourselves into Healing - Part 3
|
Dec 30, 2021 |
|
Meditation: Awakening an Intimate Presence (2021-12-29)
|
Dec 30, 2021 |
|
Loving Ourselves into Healing - Part II (2021-12-22)
|
Dec 23, 2021 |
|
Meditation: Awakening Loving Presence (2021-12-22)
|
Dec 23, 2021 |
|
Loving Ourselves into Healing - Part I (2021-12-15)
|
Dec 17, 2021 |
|
Meditation: Collecting and Quieting the Mind (2021-12-15)
|
Dec 16, 2021 |
|
Awakening from the Trance of Unworthiness - Interview with Tara and Dr. Mark Hyman
|
Dec 09, 2021 |
|
Meditation: Refuge in Presence (2021-12-08)
|
Dec 09, 2021 |
|
Preparing our Hearts for the Holidays (2021-12-01)
|
Dec 02, 2021 |
|
Heart Meditation: Taking in the Goodness (2021-12-01)
|
Dec 02, 2021 |
|
Gratitude: Entering Sacred Relationship
|
Nov 25, 2021 |
|
Meditation: Energy and Source (2021-11-24)
|
Nov 25, 2021 |
|
Recevoir la bonté présente (Méditation de retraite) (de-TaraBrach-traduite-par-Dominique-Fugère)
|
Nov 21, 2021 |
|
Conversation: Facing the Truths That Keep Us from Love
|
Nov 18, 2021 |
|
Meditation: Filling Our Body with Love (2021-11-17)
|
Nov 18, 2021 |
|
Meditation: RAIN of Compassion (9 min.)
|
Nov 17, 2021 |
|
Fear and Love (retreat talk)
|
Nov 11, 2021 |
|
Meditation: Awakening Self-Compassion (2021-11-10)
|
Nov 11, 2021 |
|
After the RAIN: Part 2 - The Flowering of Awake Awareness (2021 -11 -03)
|
Nov 05, 2021 |
|
Meditation: The Return to Presence - Rest Your Mind in What Is (2021-11-03)
|
Nov 04, 2021 |
|
After the RAIN: Part 1 - The Flowering of Awake Awareness
|
Oct 28, 2021 |
|
Meditation: The Space of Loving Awareness (2021-10-27)
|
Oct 28, 2021 |
|
Wise Investigation: Dissolving the Trance
|
Oct 21, 2021 |
|
Meditation: Widening Rings of Being (2021-10-20)
|
Oct 21, 2021 |
|
Grieving and Timeless Love
|
Oct 15, 2021 |
|
Meditation: A Practice of RAIN
|
Oct 14, 2021 |
|
Realizing Your Deepest Desires
|
Oct 08, 2021 |
|
Meditation: Letting Thought Clouds Come and Go
|
Oct 07, 2021 |
|
Facing Fear in a Traumatized World
|
Sep 30, 2021 |
|
Meditation: The Heart-Wisdom of Your Future Self (2021-09-29)
|
Sep 30, 2021 |
|
Anger: Responding, Not Reacting (2021-09-22)
|
Sep 24, 2021 |
|
Meditation: Present Heart (2021-09-22)
|
Sep 23, 2021 |
|
Radical Friendship: Conversation between Tara Brach and Kate Johnson
|
Sep 17, 2021 |
|
Meditation: Sitting Like a Mountain (2021-09-15)
|
Sep 16, 2021 |
|
A Conversation Between Tara and Mark Nepo
|
Sep 10, 2021 |
|
Meditation: Receiving Life in Open, Awake Awareness
|
Sep 09, 2021 |
|
The Wise Heart of Radical Acceptance
|
Sep 03, 2021 |
|
Meditation: Relaxing Back and Saying "Yes" to the Moment
|
Sep 02, 2021 |
|
The Blessings of "Enough" - Discovering Contentment in Daily Life (PT 2)
|
Aug 27, 2021 |
|
Meditation: Resting Your Heart in Presence
|
Aug 26, 2021 |
|
The Blessings of "Enough" - Discovering Contentment in Daily Life (Part 1)
|
Aug 20, 2021 |
|
Meditation: Saying "Yes" to Life
|
Aug 19, 2021 |
|
Humility
|
Aug 13, 2021 |
|
Meditation: Dedicated to Maya Angelou - Being Home
|
Aug 12, 2021 |
|
Taking 'The Exquisite Risk': An Undefended Heart
|
Aug 06, 2021 |
|
Meditation: Relaxing Back into Full Presence
|
Aug 05, 2021 |
|
Writing and Haiku as Spiritual Practice (Tara Brac Interviews Natalie Goldberg)
|
Jul 30, 2021 |
|
Meditation: The Space of Loving Awareness
|
Jul 29, 2021 |
|
The Power of Spiritual Hope
|
Jul 23, 2021 |
|
Meditation: Nourishing Happiness with RAIN
|
Jul 22, 2021 |
|
Mindful Leadership: A Conversation between Tara Brach and Michelle Maldonado (2021-07-14)
|
Jul 16, 2021 |
|
Meditation: Living Presence – with Body Scan (2021-07-15)
|
Jul 15, 2021 |
|
Three Core Reminders for Spiritual Practice
|
Jul 09, 2021 |
|
Meditation: Relaxed and Alert
|
Jul 08, 2021 |
|
Trusting the Gold: A Conversation - Tara Brach and Jonathan Foust
|
Jul 02, 2021 |
|
Heart Meditation: Taking in the Goodness (2021-06-30)
|
Jul 01, 2021 |
|
Shifting from Limbic to Liberating Intention
|
Jun 25, 2021 |
|
Meditation: The Heartspace of Gratitude
|
Jun 23, 2021 |
|
Fierce Self-Compassion - A conversation - Tara Brach & Kristin Neff
|
Jun 18, 2021 |
|
Meditation: The Heartspace Where All is Welcome (2021-06-16)
|
Jun 17, 2021 |
|
Trusting the Gold - A Celebration of Tara's New Book, with guest, Rick Hanson
|
Jun 13, 2021 |
|
Meditation: The Presence Beyond Thoughts (2021-06-09)
|
Jun 12, 2021 |
|
Meditation: Blessings of Love
|
Jun 11, 2021 |
|
Part 2 - Being Embodied: Gateway to Aliveness and Spirit
|
Jun 04, 2021 |
|
Meditation: Inhabiting Our Body, Realizing Wholeness
|
Jun 03, 2021 |
|
Part 1 - Being Embodied: Gateway to Aliveness and Spirit
|
May 28, 2021 |
|
Meditation: Embodied Spirit
|
May 27, 2021 |
|
Entering the Mystery
|
May 21, 2021 |
|
Meditation: Yes to Life (2021-05-19)
|
May 20, 2021 |
|
Bridging the Divide: Learning to Tend and Befriend
|
May 14, 2021 |
|
Meditation: Being Here for Life (2021-05-08)
|
May 13, 2021 |
|
Three Dimensions of Conscious Prayer
|
May 07, 2021 |
|
Meditation: Letting Go into Living Presence (2021-05-05)
|
May 06, 2021 |
|
Méditation: Rencontrer la colère avec conscience (de-TaraBrach-traduite-par-Dominique-Fugère)
|
May 05, 2021 |
|
Namaste: Honoring the Light in All Beings
|
Apr 30, 2021 |
|
Meditation: From Head to Full Being (2021-04-28)
|
Apr 29, 2021 |
|
Belonging to the Earth
|
Apr 23, 2021 |
|
Meditation: Opening to Full Aliveness (2021-04-21)
|
Apr 22, 2021 |
|
"Make Love of Your Self Perfect" - Retreat talk
|
Apr 16, 2021 |
|
Meditation: Coming Home with the Breath (2021-04-14)
|
Apr 15, 2021 |
|
Radical Self-Honesty: The Joy of Getting Real
|
Apr 09, 2021 |
|
Meditation: Relaxing into Living Presence (2021-04-07)
|
Apr 08, 2021 |
|
Part 2 - Fear of Aging: Finding Freedom in this Impermanent World
|
Apr 02, 2021 |
|
Meditation: Relaxing Back into Presence (2021-03-31)
|
Apr 01, 2021 |
|
Transforming Two Fears - FOF and FOMO (2021-03-24)
|
Mar 26, 2021 |
|
Meditation: Embodying Loving Awareness (2021-03-24)
|
Mar 25, 2021 |
|
Fear of Aging - Finding Freedom in this Impermanent World – Part 1 (2021-03-17)
|
Mar 19, 2021 |
|
Meditation: A Kind and Allowing Presence (2021-03-17)
|
Mar 18, 2021 |
|
The Power of Deep Listening - Part 2 (2012-03-10)
|
Mar 12, 2021 |
|
Meditation: Cultivating Deep Listening (2021-03-10)
|
Mar 11, 2021 |
|
The Power of Deep Listening - Part 1 (2021-03-03)
|
Mar 05, 2021 |
|
Meditation: Aliveness and Presence (2021-03-03)
|
Mar 04, 2021 |
|
Namaste: Seeing the Truth of Who We Are (2021-02-24)
|
Feb 26, 2021 |
|
Meditation: Continuous Space Suffused with Awareness (2021-02-24)
|
Feb 25, 2021 |
|
Awakening Our Body's Awareness – Part 2 (2021-02-17)
|
Feb 19, 2021 |
|
Meditation: A Welcoming Heartspace (2021-02-17)
|
Feb 18, 2021 |
|
The Superpower of Mindful Witnessing (2021-02-10)
|
Feb 12, 2021 |
|
Meditation: Being a Kind Witness (2021-02-10)
|
Feb 11, 2021 |
|
Awakening Our Body's Awareness – Part 1
|
Feb 05, 2021 |
|
Meditation: Homecoming with the Breath
|
Feb 04, 2021 |
|
Spiritual Hope (2021-01-27)
|
Jan 29, 2021 |
|
Meditation: Sacred Presence (2021-01-23)
|
Jan 28, 2021 |
|
Cultivating a Courageous Heart - Part 2 (2021-01-20)
|
Jan 22, 2021 |
|
Meditation: Refuge of Living Presence (2021-01-30)
|
Jan 21, 2021 |
|
Cultivating a Courageous Heart - Part 1 (2020-01-13)
|
Jan 15, 2021 |
|
Meditation: Reconnecting to Silence and Presence (2021-01-13)
|
Jan 14, 2021 |
|
The Three Refuges - Gateways to Awakening (2021-01-06)
|
Jan 08, 2021 |
|
Meditation: A Present Heart (2020-01-06)
|
Jan 08, 2021 |
|
Repairing Our Hearts - Healing with the RAIN of Compassion (2020-12-30)
|
Dec 31, 2020 |
|
Meditation: RAIN of Self-Compassion (2020-12-30)
|
Dec 31, 2020 |
|
"Good Othering" – Helping Each Other Trust the Gold (2020-12-23)
|
Dec 25, 2020 |
|
Meditation: Meeting life with a Kind Presence (2020-12-23)
|
Dec 24, 2020 |
|
Heart to Heart: A Conversation Between Dan Gottlieb and Tara Brach (2020-12-16)
|
Dec 18, 2020 |
|
Meditation: Coming Home to Heartspace (2020-12-16)
|
Dec 17, 2020 |
|
Remembering Our Belonging – Part 2 (2020-12-09)
|
Dec 12, 2020 |
|
Meditation: Yes to Our Moments (2020-12-09)
|
Dec 10, 2020 |
|
Remembering Our Belonging, Part 1 (2020-12-02)
|
Dec 04, 2020 |
|
Meditation: Embodied Love (2020-12-02)
|
Dec 03, 2020 |
|
Authentic Thanks Giving (2020-11-25)
|
Nov 27, 2020 |
|
Meditation: Yes to Life (2020-11-25)
|
Nov 26, 2020 |
|
The Stories that Empower Us: A Conversation between Tara Brach and Elizabeth Lesser (2020-11-18)
|
Nov 20, 2020 |
|
Meditation: The "Do No Harm and Take No S***" Practice, by Guest Elizabeth Lesser (2020-11-18)
|
Nov 19, 2020 |
|
"Play a Greater Part" – Bodhisattva for Our Times
|
Nov 13, 2020 |
|
Meditation: Vipassana – Opening Our Hearts to Life as It Is (2020-11-11)
|
Nov 12, 2020 |
|
Our Refuge of Heartspace (2020-11-04)
|
Nov 07, 2020 |
|
Meditation: Refuge in Living Presence (2020-11-04)
|
Nov 05, 2020 |
|
Change, Loss and Timeless Love (Part 2) (2020-10-28)
|
Oct 30, 2020 |
|
Instruction and Meditation: Pathway to Non-Doing Presence (2020-10-27)
|
Oct 30, 2020 |
|
Meditation: Suffering and Compassion (2020-10-28)
|
Oct 29, 2020 |
|
Healing Racialized Trauma: A Conversation with Resmaa Menakem and Tara Brach (2020-10-21)
|
Oct 24, 2020 |
|
Meditation: Letting Life Live Through You (2020-10-21)
|
Oct 22, 2020 |
|
Change, Loss and Timeless Love (Part 1) (2020-10-14)
|
Oct 16, 2020 |
|
Meditation: Listening to Our Heart (2020-10-14)
|
Oct 15, 2020 |
|
Meditation: Uprooting Limiting Beliefs with RAIN (2020-09-23)
|
Oct 09, 2020 |
|
Meditation: Letting Go and Letting Be (2020-10-03)
|
Oct 09, 2020 |
|
Your Future Self: Turning Towards Your Awakened HeartMind
|
Oct 08, 2020 |
|
Equanimity: The Gifts of Non-Reactive Mindful Presence (2020-09-30)
|
Oct 02, 2020 |
|
Meditation: Pathway to Inner Peace (2020--09-30)
|
Oct 01, 2020 |
|
Freedom from the Prison of Limiting Beliefs (2020-09-23)
|
Sep 25, 2020 |
|
Meditation: Refuge in Presence (2020-09-23)
|
Sep 24, 2020 |
|
The Four Remembrances (2020-09-16)
|
Sep 18, 2020 |
|
Meditation: Loving What Is (2020-09-12)
|
Sep 18, 2020 |
|
Meditation: Loving What Is (2020-09-12)
|
Sep 18, 2020 |
|
Awakening from the Trance of Bad-Othering (2020-09-09)
|
Sep 11, 2020 |
|
Meditation: Meeting Life with a Spacious Heart (2020-09-09)
|
Sep 10, 2020 |
|
Guided Reflection: The RAIN of Compassion – What Is It Like to Be You
|
Sep 10, 2020 |
|
Transforming Your Relationship with Anxiety (2020-09-02)
|
Sep 04, 2020 |
|
Meditation: Relaxing Back into Awareness (2020-09-02)
|
Sep 03, 2020 |
|
Meditation: Listening to our Life (2020-08-15)
|
Aug 31, 2020 |
|
Meditation: Waking up from the Dream (2020-07-25)
|
Aug 29, 2020 |
|
Worrier Pose – Finding Freedom from the Body of Fear (retreat talk)
|
Aug 28, 2020 |
|
Meditation: Resting in Awake Awareness
|
Aug 27, 2020 |
|
Radical Love 2: Loving Ourselves into Healing (2020-08-19)
|
Aug 21, 2020 |
|
Meditation: A Present Heart (2020-08-19)
|
Aug 20, 2020 |
|
Learning to Respond, Not React
|
Aug 14, 2020 |
|
Meditation: Cultivating an Intimate Presence
|
Aug 13, 2020 |
|
Radical Love: Part 1 - Reflections that Awaken our Heart (2020-08-05)
|
Aug 07, 2020 |
|
Guided Meditation: Openhearted Presence (2020-08-05)
|
Aug 06, 2020 |
|
Meditation: Tonglen - Discovering the Boundless Space of Compassion (2020-07-25)
|
Aug 04, 2020 |
|
Your Awake Heart Is Calling You
|
Jul 31, 2020 |
|
Meditation: A Witnessing, Kind Presence
|
Jul 30, 2020 |
|
Love and Fear During Times of War: Interview with Lama Rod Owens
|
Jul 24, 2020 |
|
Meditation: Gateway to Natural Presence (2020-07-22)
|
Jul 23, 2020 |
|
The Sacred Art of Listening
|
Jul 17, 2020 |
|
Meditation: Listening to Life (2014-11-12)
|
Jul 16, 2020 |
|
Meditation: Healing Shame (2020-07-01)
|
Jul 12, 2020 |
|
The Heart Crosses the Abyss - Three Inner Trainings (2020-07-08)
|
Jul 10, 2020 |
|
Meditation: The Space of Loving Awareness (2020-07-08)
|
Jul 09, 2020 |
|
Shame, Healing and Transformation (2020-07-01)
|
Jul 03, 2020 |
|
Meditation: Calling on Our Inner Bodhisattva (2020-07-01)
|
Jul 02, 2020 |
|
Spiritual Hope (2020-06-24)
|
Jun 26, 2020 |
|
Meditation: Body and Spirit (2020-06-24)
|
Jun 25, 2020 |
|
Sustaining Our Caring (2020-06-17)
|
Jun 19, 2020 |
|
Meditation: Embodied Metta (2020-06-17)
|
Jun 18, 2020 |
|
Meditation: Meeting Anger with Awareness (2020-06-10)
|
Jun 15, 2020 |
|
Anger and Transformation (2020-06-19)
|
Jun 12, 2020 |
|
Meditation: Inner Refuge of Calm (2020-06-10)
|
Jun 11, 2020 |
|
A Courageous Presence with Racism (2020-06-03)
|
Jun 05, 2020 |
|
Meditation: Homecoming to Wakeful Presence (2020-06-03)
|
Jun 04, 2020 |
|
Remembering Goodness: Three Gestures of Love
|
May 29, 2020 |
|
Meditation: Spacious, Loving Awareness (from retreat)
|
May 28, 2020 |
|
Meditation: Light RAIN in Difficult Times (2020-05-23)
|
May 27, 2020 |
|
Embracing Uncertainty: Sheltering in Love - Part 9 (2020-05-20)
|
May 22, 2020 |
|
Meditation: The Art of Letting Go (2020-05-20)
|
May 21, 2020 |
|
Meditation: Calling on Your Future Self (2020-05-09)
|
May 21, 2020 |
|
Sheltering in Love – Part 8: Finding Freedom in the Midst of Failure (2020-05-13)
|
May 15, 2020 |
|
Meditation: Living, Embodied Presence (2020-05-13)
|
May 14, 2020 |
|
Sheltering in Love – Part 7: Awakening from the Prison of Blame (2020-05-06)
|
May 08, 2020 |
|
Meditation: Openhearted Presence (2020-05-06)
|
May 07, 2020 |
|
Sheltering In Love - Part 6: Loneliness as a Portal to Sacred Presence - Part 2
|
May 01, 2020 |
|
Meditation: Vipassana - Seeing Life As It Is (2020-04-29)
|
Apr 30, 2020 |
|
Meditation: Awakening Through the Animal-Headed Deities (2020-04-15)
|
Apr 27, 2020 |
|
Sheltering in Love (Part 5): Loneliness as a Portal to Sacred Presence
|
Apr 24, 2020 |
|
Meditation: Relaxing Back into Natural Awareness (2020-04-22)
|
Apr 23, 2020 |
|
Sheltering In Love - Part 4 (2020-04-15)
|
Apr 17, 2020 |
|
Meditation: Refuge in Sacred Presence (2020-04-15)
|
Apr 16, 2020 |
|
Sheltering In Love (Part 3) (2020-04-08)
|
Apr 10, 2020 |
|
Meditation: A Calm Refuge - with the Rain (2020-04-08)
|
Apr 09, 2020 |
|
Sheltering In Love - Part 2 (2020-04-01)
|
Apr 03, 2020 |
|
Meditation: Meeting Fear with a Healing Breath (2020-04-01)
|
Apr 02, 2020 |
|
Meditation: Embracing Life with an Open Heart (2020-03-25)
|
Mar 31, 2020 |
|
Sheltering in Love - Part 1 (2020-03-25)
|
Mar 27, 2020 |
|
Meditation: Touching Peace (2020-03-25)
|
Mar 26, 2020 |
|
Short Talk and Guided Meditation: Bringing RAIN to Fear
|
Mar 23, 2020 |
|
Facing Pandemic Fears with an Awake Heart (2020-03-18)
|
Mar 19, 2020 |
|
Guided Meditation for Times of Pandemic: "Calling on Your Awakened Heart"
|
Mar 19, 2020 |
|
Meditation: Bring RAIN to the Wanting Mind (2020-03-04)
|
Mar 16, 2020 |
|
Guided Heart Meditation: Loving Kindness - Befriending our Lives
|
Mar 12, 2020 |
|
Desire and Addiction (Part 2): Voices of Longing Calling You Home (2020-03-11)
|
Mar 12, 2020 |
|
Desire and Addiction: Voices of Longing Calling You Home (2020-03-04)
|
Mar 06, 2020 |
|
Meditation: The Blessings of Yes (2020-03-04)
|
Mar 05, 2020 |
|
Facing Fear (Part 2) - Awakening Your Fearless Heart (2020-02-26)
|
Feb 28, 2020 |
|
Meditation: Relaxing with Life (2020-02-26)
|
Feb 27, 2020 |
|
Working with Trauma: Tara Interviews Jim Gordon, MD (2020-02-19)
|
Feb 21, 2020 |
|
Meditation: Letting Life Live Through You (2020-02-19)
|
Feb 20, 2020 |
|
Facing Fear (Part 1) - Awakening Your Fearless Heart -
|
Feb 14, 2020 |
|
Meditation: Open-Hearted Presence (2020-02-12)
|
Feb 13, 2020 |
|
Embodied Presence (Part 2) - Planting our Roots in the Universe - Working with Pain (2020-02-05)
|
Feb 07, 2020 |
|
Meditation: A Listening Presence (2020-02-05)
|
Feb 06, 2020 |
|
Being Truthful - How Honesty Nourishes Love
|
Jan 31, 2020 |
|
Guided Heart Meditation: Releasing Blame (retreat) (2019-12-30)
|
Jan 30, 2020 |
|
Part 1: Embodied Presence - Planting our Roots in the Universe (2020-01-22)
|
Jan 24, 2020 |
|
Meditation: Portal to Sacred Presence (2020-01-22)
|
Jan 23, 2020 |
|
Shifting From Limbic to Liberating Intention (2020-01-15)
|
Jan 17, 2020 |
|
Meditation: Coming Home with the Breath (2020-01-15)
|
Jan 16, 2020 |
|
The Three Refuges - Gateways to Belonging and Freedom (2020-01-08)
|
Jan 10, 2020 |
|
Meditation: Relaxed and Awake (2020-01-08)
|
Jan 09, 2020 |
|
The Power of Awake Awareness (retreat talk) (2019-12-28)
|
Jan 03, 2020 |
|
Introductory Meditation Instructions - Guided Practice from Retreat
|
Jan 03, 2020 |
|
Short Talk and Guided Heart Meditation - Releasing Blame (retreat)
|
Dec 31, 2019 |
|
Trusting Who We Are (retreat talk)
|
Dec 27, 2019 |
|
Short Talk and Guided Heart Meditation - Loving Kindness - Befriending our Lives (retreat)
|
Dec 26, 2019 |
|
Radical Compassion - Part 3 - Loving Ourselves and Our World into Healing (2019-12-18)
|
Dec 20, 2019 |
|
A Brief Meditation: Gathering and Arriving in Presence (2019-12-18)
|
Dec 20, 2019 |
|
Radical Compassion - Part 2 - Loving Ourselves and Our World into Healing
|
Dec 13, 2019 |
|
Meditation: Surrender into Living Presence (2019-12-11)
|
Dec 12, 2019 |
|
Radical Compassion - Part 1 - Loving Ourselves and Our World into Healing
|
Dec 06, 2019 |
|
Meditation: Cultivating a Gentle, Kind Attention (2019-12-04)
|
Dec 05, 2019 |
|
Gratitude: Entering Sacred Relationship (2019-11-27)
|
Nov 29, 2019 |
|
Meditation: Being Here (2019-11-27)
|
Nov 29, 2019 |
|
Listening to the Song - Part 2 (2019-11-20)
|
Nov 22, 2019 |
|
Meditation: Coming Home to Natural Presence (2019-11-20)
|
Nov 22, 2019 |
|
Meditation: The RAIN of Compassion (30 min)
|
Nov 21, 2019 |
|
Meditation: Calling on Loving Presence
|
Nov 21, 2019 |
|
Listening to the Song - Part 1 (2019-11-13)
|
Nov 15, 2019 |
|
Meditation - The Silence that is Listening (2013-11-13)
|
Nov 14, 2019 |
|
Judgment, Acceptance and Freedom (Retreat Talk) (2019-11-03)
|
Nov 08, 2019 |
|
Short Talk and Meditation: Saying Yes to Our Life
|
Nov 07, 2019 |
|
Anger: Responding, Not Reacting
|
Nov 01, 2019 |
|
Meditating with RAIN - Working with Difficult Emotions
|
Oct 31, 2019 |
|
Meditation: Letting Go – 9 Magic Breaths (2019-07-19)
|
Oct 30, 2019 |
|
Belonging to Each Other – Part 3 of 3 (2019-10-23)
|
Oct 25, 2019 |
|
Meditation: Awake and Alive (2019-10-23)
|
Oct 24, 2019 |
|
Reflection: RAIN on Blame (2019-10-16)
|
Oct 23, 2019 |
|
Belonging to Each Other – Part 2 of 3 (2019-10-16)
|
Oct 18, 2019 |
|
Meditation: Vast and Timeless Presence (2019-10-16)
|
Oct 17, 2019 |
|
Belonging to Each Other - Part 1 (2019-10-09)
|
Oct 11, 2019 |
|
Meditation: Relaxed and Alert (2019-10-09)
|
Oct 10, 2019 |
|
Spiritual Hope: Trusting Your Awakening Heart (2019-10-02)
|
Oct 04, 2019 |
|
Meditation: Relaxing into Awake Awareness (2019-10-02)
|
Oct 03, 2019 |
|
Wise Investigation: Dissolving the Trance
|
Sep 27, 2019 |
|
Meditation: A Healing, Relaxing Breath
|
Sep 26, 2019 |
|
True Happiness: Realizing Well-Being
|
Sep 20, 2019 |
|
Reflection: Pausing and Deepening Attention in the Face of Attachment
|
Sep 19, 2019 |
|
The Gift of Silence: Quieting the Mind
|
Sep 13, 2019 |
|
Meditation: Awakening the Heart – Giving and Receiving Loving Blessings
|
Sep 12, 2019 |
|
Befriending Irene
|
Sep 06, 2019 |
|
Meditation: The Blessings of Love
|
Sep 05, 2019 |
|
Earth's Crisis: On the Edge of the Roof
|
Aug 30, 2019 |
|
Meditation: Discovering Inner Space
|
Aug 29, 2019 |
|
Good Othering - Helping Each Other Trust the Gold (2019-08-21)
|
Aug 23, 2019 |
|
Meditation: The Sea of Awareness (2019-08-21)
|
Aug 22, 2019 |
|
Meditation for Fertility (2019-08-19)
|
Aug 20, 2019 |
|
Part 2 - The Answer is Love: Evolving out of "Bad Other" (2019-08-14)
|
Aug 16, 2019 |
|
Meditation: Everything Belongs (2019-08-14)
|
Aug 15, 2019 |
|
Part 1 - The Answer is Love: Evolving out of "Bad Other" (2019-08-07)
|
Aug 09, 2019 |
|
Meditation: Cultivating a Kind Attention (2019-08-07)
|
Aug 08, 2019 |
|
Longing to Belong: Bringing Presence through the Three Refuges
|
Aug 02, 2019 |
|
Vipassana or Insight Meditation and Instruction: from Day 4 on Retreat
|
Jul 31, 2019 |
|
The Path of Spiritual Surrender: Part 2 (2017-07-24)
|
Jul 26, 2019 |
|
Meditation: Letting go (2019-07-24)
|
Jul 25, 2019 |
|
Desire: A Current of Homecoming
|
Jul 19, 2019 |
|
Meditation: Vipassana – Opening Our Hearts to Life as It Is
|
Jul 18, 2019 |
|
The Path of Spiritual Surrender: Part 1 (2019-07-10)
|
Jul 12, 2019 |
|
Meditation: Befriending Your Inner Life (2019-07-10)
|
Jul 11, 2019 |
|
How Hope Can Heal and Free Us – Part 2
|
Jul 05, 2019 |
|
Meditation: Receiving Life in Open, Awake Awareness
|
Jul 04, 2019 |
|
How Hope Can Heal and Free Us – Part 1
|
Jun 28, 2019 |
|
Meditation: Awakening Our Full Aliveness
|
Jun 27, 2019 |
|
The Courage to Love - Part 2 (2019-06-19)
|
Jun 21, 2019 |
|
Meditation: Wakeful, Open Awareness (2019-06-19)
|
Jun 20, 2019 |
|
The Courage to Love - Part 1 (2019-06-12)
|
Jun 14, 2019 |
|
Meditation: Effortless and Wakeful Presence (2019-06-12)
|
Jun 13, 2019 |
|
An Appropriate Response: Living from an Awake Heart (2019-06-05)
|
Jun 07, 2019 |
|
Meditation - Breath by Breath: Relaxing with Our Life (2019-06-05)
|
Jun 06, 2019 |
|
Part 3 - Forgiveness: Releasing Ourselves and Others from Aversive Blame (2019-05-29)
|
May 31, 2019 |
|
Meditation: Opening to Life (2019-05-29)
|
May 30, 2019 |
|
Trusting the Gold (retreat talk) (2019-05-08)
|
May 24, 2019 |
|
Meditation: RAIN on Self-Blame (2019-04-17)
|
May 23, 2019 |
|
Compassion Towards All: Moving toward a Plant Based Diet (2019-05-15)
|
May 17, 2019 |
|
Meditation: Choosing Living Presence
|
May 16, 2019 |
|
Conscious Prayer – Finding Refuge in Loving Awareness (retreat talk)
|
May 10, 2019 |
|
Meditation: Loving This Life – Happiness - a Metta Practice
|
May 09, 2019 |
|
Part 2 - Forgiveness: Releasing Ourselves and Others from Aversive Blame (2019-05-01)
|
May 03, 2019 |
|
Meditation: Being Here (2019-05-01)
|
May 02, 2019 |
|
Equanimity: A Heart That is Ready for Anything
|
Apr 26, 2019 |
|
Meditation: Awakening Our Energy Body
|
Apr 25, 2019 |
|
Part 1 - Forgiveness: Releasing Ourselves and Others from Aversive Blame (2019-04-17)
|
Apr 19, 2019 |
|
Meditation: Sea of Loving Presence (2019-04-17)
|
Apr 18, 2019 |
|
Beyond the Controlling Self - Part 2 (2019-04-10)
|
Apr 12, 2019 |
|
Meditation: Letting Life Be (2019-04-10)
|
Apr 11, 2019 |
|
Beyond the Controlling Self - Part 1 (2019-04-03)
|
Apr 05, 2019 |
|
Meditation: Letting Go into Living Presence (2019-04-03)
|
Apr 04, 2019 |
|
The Four Remembrances (2019-03-27)
|
Mar 29, 2019 |
|
Meditation: Saying Yes to Reality (2019-03-27)
|
Mar 28, 2019 |
|
Embodied Presence: Portal to the Sacred – Part 2 (2019-03-20)
|
Mar 22, 2019 |
|
Meditation: Being Here (with OMs) (2019-03-20)
|
Mar 21, 2019 |
|
Embodied Presence: Portal to the Sacred - Part 1 (2019-03-13)
|
Mar 15, 2019 |
|
Meditation: Entering Heartspace with the "Smile-Down" (2019-03-13)
|
Mar 14, 2019 |
|
Navigating Conflict with a Wise Heart – Part 2 (2019-03-06)
|
Mar 09, 2019 |
|
Meditation: Relaxing with Life (2019-03-05)
|
Mar 08, 2019 |
|
Pt1 - Navigating Conflict with a Wise Heart (2019-02-27)
|
Mar 02, 2019 |
|
Meditation: Resting in the Sea of Presence (2019-02-27)
|
Mar 01, 2019 |
|
Meditation: Reducing Anxiety and Getting to Sleep (18 min.)
|
Feb 27, 2019 |
|
Meditation: Reducing Anxiety and Getting to Sleep (12 min.)
|
Feb 27, 2019 |
|
Meditation: Reducing Anxiety and Getting to Sleep (6 min.)
|
Feb 27, 2019 |
|
The Sacred Art of Listening
|
Feb 22, 2019 |
|
Meditation: Listening to Life
|
Feb 21, 2019 |
|
Spiritual Reparenting
|
Feb 15, 2019 |
|
Meditation: Relaxing Back into Living Presence
|
Feb 15, 2019 |
|
Living with Courageous Presence (2019-02-06)
|
Feb 08, 2019 |
|
Meditation: The Practice of RAIN (2019-02-06)
|
Feb 07, 2019 |
|
Earth's Crisis: On the Edge of the Roof (from the Archives)
|
Feb 01, 2019 |
|
Meditation: Collecting, Unifying and Opening the Mind
|
Jan 31, 2019 |
|
Without Anxiety About Imperfection - featuring special guest, Haemin Sunim, with Tara Brach
|
Jan 25, 2019 |
|
Meditation: Living Loving Awareness
|
Jan 24, 2019 |
|
Realizing Your Deepest Intention (2019-01-16)
|
Jan 18, 2019 |
|
Meditation: Relaxing Back into Awareness (2016-01-16)
|
Jan 17, 2019 |
|
Finding True Refuge: Pathways of Remembering (2019-01-09)
|
Jan 11, 2019 |
|
Meditation: Letting Go…Letting Be (2019-01-09)
|
Jan 10, 2019 |
|
From Judgment to Self-Compassion (retreat talk) (2018-12-30)
|
Jan 04, 2019 |
|
Meditation: Being the Ocean and Opening to the Waves (2018-12-31)
|
Jan 03, 2019 |
|
Transforming Two Fears: FOF and FOMO
|
Dec 28, 2018 |
|
Meditation: Awakening the Heart - Giving and Receiving Loving Blessings
|
Dec 27, 2018 |
|
A 2018 Winter Solstice Ceremony (2018-12-19)
|
Dec 27, 2018 |
|
Three Core Capacities in Loving Fully (2018-12-19)
|
Dec 21, 2018 |
|
Meditation: Arriving in Open Presence (2018-12-19) -
|
Dec 20, 2018 |
|
Part 2 - Healing Anxiety - How Meditation Frees Us (2018-12-12)
|
Dec 14, 2018 |
|
Meditation: Aware and Alive (2018-12-12)
|
Dec 13, 2018 |
|
Three Attitudes that Nourish a Liberating Practice
|
Dec 07, 2018 |
|
Vipassana or Insight Meditation and Instruction: A Path of Practice from Retreat
|
Dec 06, 2018 |
|
Part 1 - Healing Anxiety - How Meditation Frees Us (2018-11-28)
|
Nov 30, 2018 |
|
Meditation: Awareness, Aliveness and Space (2018-11-28)
|
Nov 30, 2018 |
|
Authentic Thanks Giving (2018-11-21)
|
Nov 24, 2018 |
|
Meditation: Yes to Life (2018-11-21)
|
Nov 22, 2018 |
|
Survival of the Nurtured - Our Path to Belonging (2018-11-14)
|
Nov 16, 2018 |
|
Meditation: The Presence Beyond Thoughts (2018-11-14)
|
Nov 15, 2018 |
|
Part 2 - The Jewel in the Lotus: Cultivating Compassion (2018-11-07)
|
Nov 09, 2018 |
|
Meditation: Whole Body Breathing (2018-11-07)
|
Nov 09, 2018 |
|
Worrier Pose: Finding Freedom from the Body of Fear (retreat talk)
|
Nov 02, 2018 |
|
Meditation: Loving Kindness - Awakening and Expressing Our Heart (retreat)
|
Nov 01, 2018 |
|
Part 1 - The Jewel in the Lotus: Cultivating Compassion (2018-10-24)
|
Oct 26, 2018 |
|
Meditation: Resting in Awake Awareness (2018-10-24)
|
Oct 25, 2018 |
|
Part 2 - Rewiring for Happiness and Freedom (2018-10-17)
|
Oct 19, 2018 |
|
Meditation: Relaxing Back into the Mystery (2018-10-17)
|
Oct 18, 2018 |
|
Part 1 - Rewiring for Happiness and Freedom (2018-10-10)
|
Oct 12, 2018 |
|
Meditation: Coming Home with the Breath (2018-10-10)
|
Oct 11, 2018 |
|
The Sacred Pause
|
Oct 05, 2018 |
|
Ten-Minute Basic Meditation Practice
|
Oct 04, 2018 |
|
Part 2: Impermanence - Awakening Through Insecurity
|
Sep 28, 2018 |
|
Reflection: Learning to Stay
|
Sep 27, 2018 |
|
Part 1: Impermanence - Awakening Through Insecurity
|
Sep 21, 2018 |
|
Meditation: Opening to the Flow
|
Sep 20, 2018 |
|
Part 2: Awakening through Anger - The U-Turn to Freedom (2015-11-18)
|
Sep 14, 2018 |
|
Meditation: Breathing Our Way to Peace & Freedom
|
Sep 13, 2018 |
|
Part 1: Awakening through Anger - The U-Turn to Freedom
|
Sep 07, 2018 |
|
Meditation: The Heartspace that is Home
|
Sep 06, 2018 |
|
Part 2: Vulnerability, Intimacy, & Spiritual Awakening
|
Aug 31, 2018 |
|
Meditation: Awakening Our Energy Body
|
Aug 30, 2018 |
|
Part 1: Vulnerability, Intimacy, & Spiritual Awakening
|
Aug 24, 2018 |
|
Meditation: Awake & Open Awareness
|
Aug 23, 2018 |
|
Discovering the Power of Prayer (2018-08-15)
|
Aug 17, 2018 |
|
Meditation: Presence and Breath (2018-08-15)
|
Aug 16, 2018 |
|
Healing Depression with Meditation - Part 2 (2018-08-08)
|
Aug 10, 2018 |
|
Meditation: Letting Go of Doing (2018-08-11)
|
Aug 09, 2018 |
|
Healing Depression with Meditation - Part 1 (2018-08-01)
|
Aug 03, 2018 |
|
Meditation: Refuge in Living Presence (2018-08-01)
|
Aug 03, 2018 |
|
Saying "Yes" - Meeting Your Edge and Softening (2018-07-25)
|
Jul 27, 2018 |
|
Meditation: Saying Yes to Life (2018-07-25)
|
Jul 26, 2018 |
|
What Is It Like Being You? (2018-07-18)
|
Jul 20, 2018 |
|
Meditation: Breath by Breath - Inviting Relaxation and Ease (2018-07-18)
|
Jul 19, 2018 |
|
Part 2 - From Human Doing to Human Being (2018-07-11)
|
Jul 13, 2018 |
|
Meditation: Natural, Open Awareness (2018-07-11)
|
Jul 12, 2018 |
|
Skeleton Woman: Embracing This Living and Dying World
|
Jul 06, 2018 |
|
Meditation: Blessings of Love
|
Jul 05, 2018 |
|
Evolving Beyond "Unreal Othering" (2018-06-27)
|
Jun 29, 2018 |
|
Meditation: Opening to the Waves (2018-06-27)
|
Jun 28, 2018 |
|
Landlocked in Fur – Three Domains of Formless Presence (Retreat Talk)
|
Jun 22, 2018 |
|
Meditation: The Silence That's Listening (from retreat)
|
Jun 22, 2018 |
|
Short Talk and Meditation: Spacious, Loving Awareness (retreat)
|
Jun 15, 2018 |
|
Heart Meditation: Forgiving and Freeing Our Hearts (retreat)
|
Jun 15, 2018 |
|
Disarming Our Hearts: Letting Go of Blame (retreat talk)
|
Jun 08, 2018 |
|
Instruction & Meditation: Tonglen - Radical Compassion (retreat talk)
|
Jun 07, 2018 |
|
From Human Doing to Human Being (2018-05-30)
|
Jun 01, 2018 |
|
Meditation: Aliveness and Presence (2018-05-30)
|
May 31, 2018 |
|
Seeing Basic Goodness - Part 2 (2018-05-23)
|
May 25, 2018 |
|
Meditation: Lighting Up Your Energy Body (2018-05-23)
|
May 25, 2018 |
|
Seeing Basic Goodness - Part 1 (2018-05-16)
|
May 18, 2018 |
|
Meditation: Resting in Breath, Relaxing into Life (2018-05-16)
|
May 17, 2018 |
|
Eating Addiction: How Meditation Helps Free Us (2018-05-09)
|
May 11, 2018 |
|
Meditation: Intimacy with Life (2018-05-09)
|
May 10, 2018 |
|
After the RAIN (retreat talk) (2018-04-29)
|
May 05, 2018 |
|
Meditation: Morning on Retreat (2018-05-01)
|
May 03, 2018 |
|
Responding to Change with a Wise Heart (2018-04-25)
|
Apr 27, 2018 |
|
Meditation: Cultivating a Clear and Relaxed Presence (2018-04-25)
|
Apr 26, 2018 |
|
Listening with an Awake Heart - Part 2 (2018-04-18)
|
Apr 20, 2018 |
|
Meditation: Mind Like a Vast Sky (2018-04-18)
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Apr 19, 2018 |
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Listening with an Awake Heart - Part 1 (2018-04-11)
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Apr 13, 2018 |
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Meditation: A Listening, Receptive Awareness (2018-04-11)
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Apr 12, 2018 |
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From Head to Heart (2018-04-04)
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Apr 06, 2018 |
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Meditation: Awareness and Flow (2018-04-04)
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Apr 05, 2018 |
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Namaste: Seeing the Truth of Who We Are (2018-03-28)
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Mar 30, 2018 |
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Meditation: Continuous Space Suffused with Awareness (2018-03-28)
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Mar 29, 2018 |
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Trusting Who We Are (retreat talk) - (2017-12-30)
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Mar 23, 2018 |
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Meditation and Short Talk: Basic Elements of a Mindfulness Meditation Sitting (retreat)
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Mar 22, 2018 |
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Part 2 - Awakening our Body's Awareness (2018-03-14)
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Mar 16, 2018 |
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Meditation: Inhabiting Our Body, Realizing Wholeness (2018-03-14)
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Mar 15, 2018 |
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Part 1 - Awakening our Body's Awareness (2018-03-07)
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Mar 09, 2018 |
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Meditation: Homecoming with the Breath (2018-03-07)
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Mar 08, 2018 |
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Part 4 - Equanimity - Present Heart - Universal Expressions of Love (2018-02-28)
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Mar 02, 2018 |
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Meditation: The Space and Aliveness of Presence (2018-02-28)
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Mar 01, 2018 |
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Part 3 - Joy - Present Heart: The Universal Expressions of Love (2018-02-21)
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Feb 23, 2018 |
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Meditation: The Heartspace Where All is Welcome (2018-02-21)
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Feb 22, 2018 |
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Part 2 - Compassion - Present Heart: The Universal Expressions of Love (2018-02-14)
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Feb 16, 2018 |
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Meditation: Awareness Is Our Home (2018-02-14)
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Feb 15, 2018 |
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Part 1 ~ Present Heart: The Universal Expressions of Love (2018-02-07}
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Feb 09, 2018 |
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Meditation: Living Presence (2018-02-07)
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Feb 08, 2018 |
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Part 3 - Freedom from Othering: Undoing the Myths that Imprison Us (2018-01-31)
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Feb 03, 2018 |
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Meditation: Beyond the Veil of Thinking (2018-01-31)
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Feb 02, 2018 |
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Part 2 - Freedom from Othering: Undoing the Myths that Imprison Us (2018-01-24)
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Jan 26, 2018 |
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Meditation: Resting in Reality (2018-01-24)
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Jan 26, 2018 |
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Part 1 - Freedom from Othering: Undoing the Myths that Imprison Us (2018-01-17)
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Jan 20, 2018 |
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Meditation: Receiving Life with an Open Awareness (2018-01-17)
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Jan 18, 2018 |
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Winds of Homecoming: How Intention Frees our Heart (2018-01-10)
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Jan 13, 2018 |
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Meditation: Space and Aliveness and Awareness (2018-01-10)
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Jan 11, 2018 |
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Three Gateways to Peace and Freedom (2018-01-03)
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Jan 05, 2018 |
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New Year's Meditation: Awakening Loving Presence (2018-01-03)
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Jan 04, 2018 |
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Remembering and Choosing Loving Presence (retreat talk) (2017-12-28)
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Dec 29, 2017 |
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Meditation: Basic Body Scan (2017-12-28)
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Dec 28, 2017 |
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My Religion is Kindness – Part 2 (2017-12-20)
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Dec 23, 2017 |
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Meditation: "Yes" to Life (2017-12-20)
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Dec 22, 2017 |
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Meditation: Transforming Fear (2017-12-06)
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Dec 19, 2017 |
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My Religion is Kindness - Part 1 (2017-12-13)
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Dec 16, 2017 |
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Meditation: Boundless, Loving Awareness (2017-12-13)
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Dec 15, 2017 |
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Awakening from the Trance of Fear - Part 2 (2017-12-06)
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Dec 08, 2017 |
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Meditation: Alert Inner Stillness (2017-12-06)
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Dec 07, 2017 |
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Awakening from the Trance of Fear - Part 1 (2017-11-29)
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Dec 01, 2017 |
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Meditation: Breath by Breath (2017-11-29)
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Nov 30, 2017 |
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A Grateful, Giving, Happy Heart (2017-11-22)
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Nov 24, 2017 |
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Meditation: Relax Into Happiness (2017-11-22)
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Nov 24, 2017 |
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The Gift of Silence
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Nov 17, 2017 |
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Meditation: The Silence That is Listening
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Nov 17, 2017 |
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Power of Prayer: From Longing to Belonging (2017-11-08)
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Nov 11, 2017 |
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Meditation: Relaxed Attentiveness (2017-11-08)
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Nov 09, 2017 |
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Accessing Innate Wisdom
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Nov 04, 2017 |
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Reflection: Cultivating a Loving Heart (2017-08-30)
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Nov 02, 2017 |
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Anger: Responding, Not Reacting (2017-10-25)
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Oct 27, 2017 |
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Meditation: Refuge in Presence (2017-10-25)
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Oct 26, 2017 |
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Embodied Spirit - Mindfulness of the Body
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Oct 21, 2017 |
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Meditation: Awakening Compassion with Tonglen
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Oct 19, 2017 |
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River of Change - Part 2 - Bringing a Wise Heart to this Impermanent Life (2017-10-11)
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Oct 13, 2017 |
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Meditation: Present Heart (2017-10-11)
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Oct 12, 2017 |
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River of Change - Part 1 - Bringing a Wise Heart to this Impermanent Life (2017-10-04)
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Oct 06, 2017 |
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Meditation - Saying "Yes" to Life (2017-10-04)
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Oct 05, 2017 |
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Transforming Two Fears: FOF and FOMO
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Sep 29, 2017 |
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Meditation: Blessings of Love
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Sep 28, 2017 |
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From Dragons to Schmoos – Meeting Life with Compassionate Presence
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Sep 22, 2017 |
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Meditation: Coming Home to Openhearted Awareness
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Sep 21, 2017 |
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Reflection: Transforming Suffering and Awakening the Heart
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Sep 20, 2017 |
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Trusting Your Basic Goodness - Part 2
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Sep 15, 2017 |
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Meditation: Coming Home to Being
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Sep 14, 2017 |
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Basic Trust - Part 1
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Sep 08, 2017 |
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Meditation: Choosing Living Presence
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Sep 07, 2017 |
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True Resilience: Part 2 - Awakening through All Circumstances (2017-08-30)
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Sep 01, 2017 |
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Meditation: Present Heartspace
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Aug 31, 2017 |
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Darkness of the Womb – Four Key Steps in Transforming Suffering
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Aug 25, 2017 |
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30-Minute Meditation: Open Awareness - Relaxing Back into Presence
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Aug 24, 2017 |
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True Resilience - Pt1 - Awakening through All Circumstances (2017-08-16)
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Aug 19, 2017 |
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Meditation: Filling our Body with Love (2017-08-16)
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Aug 17, 2017 |
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Three Blessings in Spiritual Life - Part 3 - The Mirror (2017-08-09)
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Aug 11, 2017 |
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Meditation: Listening to Life (2017-08-09)
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Aug 10, 2017 |
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Three Blessings in Spiritual Life - Part 2 - Inner Fire (2017-08-02)
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Aug 04, 2017 |
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Meditation: Open Awareness - Relaxing Back into Presence (2017-08-02)
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Aug 03, 2017 |
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Three Blessings in Spiritual Life - Part I - (2017-07-26)
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Jul 28, 2017 |
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Meditation - Living Presence (2017-07-26)
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Jul 27, 2017 |
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Love is Always Here (2017-07-19)
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Jul 21, 2017 |
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Meditation: Relaxing into Sleep (no bell at end) (2017-07-19)
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Jul 20, 2017 |
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Meditation - Relaxing into Presence (with bell) (2017-07-19)
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Jul 20, 2017 |
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Radical Self-Honesty: The Joy of Getting Real
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Jul 14, 2017 |
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Meditation: Relaxing with a Smile into Living Presence (15 min)
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Jul 13, 2017 |
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Meditation: Entering the Wilderness (2017-07-05) (6 min)
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Jul 07, 2017 |
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Part 2: Refuge in the Wilderness - Coming Home to Embodied Presence
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Jul 06, 2017 |
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Part 1: Refuge in the Wilderness - Coming Home to Embodied Presence (2017-06-28)
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Jun 30, 2017 |
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Meditation: Opening to Full Aliveness (2017-06-28)
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Jun 29, 2017 |
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Stories that Imprison our Heart - Part 2 (2017-06-21)
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Jun 23, 2017 |
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Meditation: Arriving in Embodied Presence (retreat) (2017-04-30)
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Jun 22, 2017 |
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Stories that Imprison our Heart - Part 1 (2017-06-14)
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Jun 17, 2017 |
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Meditation: Homecoming to Our Life Breath (2017-06-14)
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Jun 15, 2017 |
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Happiness is Possible: De-conditioning the Negativity Bias – Part 2 (2017-06-07)
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Jun 09, 2017 |
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Meditation: Home to Awake Awareness (2017-06-07)
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Jun 08, 2017 |
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Happiness is Possible: De-conditioning the Negativity Bias - Part 1 (2017-05-31)
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Jun 02, 2017 |
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Meditation: The Breath - Portal to Presence (2017-05-31)
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Jun 01, 2017 |
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Instruction and Question-Response during Retreat (2017-05-02)
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May 28, 2017 |
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The Reality of Change: Embracing this Living Dying World (2017-05-24)
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May 26, 2017 |
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Meditation: Opening to the River of Aliveness (2017-05-24)
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May 25, 2017 |
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Radical-Compassion - Part 2 (2017-05-10)
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May 19, 2017 |
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Instruction & Meditation: A Forgiving Heart (from retreat) (2017-05-02)
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May 18, 2017 |
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Radical Compassion - Part 1 (retreat talk) (2017-04-30)
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May 12, 2017 |
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Meditation: Breathing Our Way to Peace and Freedom (2017-05-10)
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May 11, 2017 |
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Relaxing the Over-Controller - Part 2 (2017-05-03) (retreat talk)
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May 06, 2017 |
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Meditation: Know That You're Here, Right Here (2017-04-29)
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May 03, 2017 |
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Relaxing the Over-Controller - Part 1 (2017-04-26)
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Apr 28, 2017 |
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Meditation: The Center of Now (2017-04-26)
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Apr 27, 2017 |
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Ask the Friend for Love
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Apr 21, 2017 |
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Meditation: The Heartspace That is Home
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Apr 20, 2017 |
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Sure Heart's Release
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Apr 15, 2017 |
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Guided Heart Meditation: Loving Presence - from Retreat
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Apr 13, 2017 |
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Soul Recognition: The Practice of Namaste (2017-04-05)
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Apr 07, 2017 |
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Meditation: Awakening through the Inner Body (2017-04-05)
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Apr 07, 2017 |
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Healing Addiction: De-conditioning the Hungry Ghosts (2017-03-22)
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Mar 31, 2017 |
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Meditation: Loving Presence - with smile body scan (2017-03-29)
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Mar 30, 2017 |
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Taking "The Exquisite Risk:" An Undefended Heart (2017-03-22)
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Mar 24, 2017 |
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Meditation: Relaxing Back into Full Presence (2017-03-22)
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Mar 24, 2017 |
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Reflection - The Compass of Our Heart (2017-03-15)
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Mar 19, 2017 |
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Realizing Your Deepest Desires (2017-03-15)
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Mar 17, 2017 |
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Meditation: Letting Thought Clouds Come and Go (2017-03-15)
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Mar 17, 2017 |
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Healing Trauma: The Light Shines Through the Broken Places
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Mar 10, 2017 |
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Meditation - Getting Lost and Coming Back Here (2017-03-08)
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Mar 09, 2017 |
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Listening to the Song - Part 2 (2017-03-01)
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Mar 04, 2017 |
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Meditation: A Sky-Like Mind (2017-03-01)
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Mar 02, 2017 |
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Listening to the Song - Part 1 (2017-02-22)
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Feb 24, 2017 |
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Reflection: Heart Wisdom of Your Future Self
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Feb 24, 2017 |
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Being Truthful (2017-02-15)
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Feb 17, 2017 |
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Meditation - Sitting Like a Mountain (2017-02-15)
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Feb 16, 2017 |
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Trusting Our Awakening Heart (2017-02-08)
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Feb 11, 2017 |
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Meditation: At Home in the Moment (2017-02-08)
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Feb 09, 2017 |
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Love, and Death - Retreat Talk (2016-12-29)
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Feb 03, 2017 |
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Retreat Meditation: A Liberating Awareness - Embodying Full Presence (2016-12-30)
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Feb 02, 2017 |
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Darkness of the Womb - Four Key Steps in Transforming Suffering (2017-01-25)
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Jan 27, 2017 |
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Meditation - The Return to Presence: Rest Your Mind In What Is (2017-01-25)
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Jan 26, 2017 |
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Your Awake Heart Is Calling You (2017-01-18)
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Jan 21, 2017 |
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Meditation: Awakening Compassion (2016-11-23)
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Jan 20, 2017 |
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Meditation: A Witnessing, Kind Presence (2017-01-18)
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Jan 20, 2017 |
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Dissolving Trance with RAIN (2017-01-11)
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Jan 14, 2017 |
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Meditation: Cultivating a Relaxed Attention (2017-01-11)
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Jan 13, 2017 |
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Heart Meditation: Awakening Loving Presence (2016-12-31)
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Jan 12, 2017 |
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Refuge in Truth, Love and Awareness (2017-01-04)
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Jan 07, 2017 |
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Meditation: Quieting the Mind (2017-01-04)
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Jan 05, 2017 |
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Don't Know Mind (a talk from June 10, 2009)
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Dec 30, 2016 |
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Meditation: A Listening Presence with Smile Body Scan (2016-11-10)
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Dec 29, 2016 |
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Question and Response: Heart Practices - (2016-11-05)
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Dec 27, 2016 |
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Heart Meditation with Instructions: Taking in the Goodness (2016-11-05)
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Dec 27, 2016 |
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The Revolution of Tenderness - Part 2 (2016-12-21)
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Dec 24, 2016 |
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Meditation: Breathing into Presence (2016-12-21)
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Dec 22, 2016 |
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The Revolution of Tenderness - Part 1 (2016-12-14)
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Dec 17, 2016 |
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Meditation - Awake Awareness is our Home (2016-12-14)
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Dec 16, 2016 |
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Spiritual Reparenting (2016-12-07)
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Dec 10, 2016 |
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Meditation - Relaxing Back into Living Presence
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Dec 09, 2016 |
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Trusting the Gold (retreat talk)
|
Dec 02, 2016 |
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Heart Meditation: Taking in the Goodness (retreat)
|
Dec 02, 2016 |
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Part 2 - "Play a Greater Part" - Bodhisattva for our Times
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Nov 25, 2016 |
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Meditation: Vipassana - 20 min - Opening Our Hearts to Life as It Is
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Nov 24, 2016 |
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"Play a Greater Part" - Bodhisattva for Our Times - Pt1 (2016-11-16)
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Nov 18, 2016 |
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Meditation: Vipassana (Mindfulness or Insight)
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Nov 17, 2016 |
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The Wings of Awakening - Self-Honesty and Love (retreat talk) (2016-11-06)
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Nov 12, 2016 |
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Starting a Meditation - with No Bell at the End (2016-11-05)
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Nov 10, 2016 |
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Awakening Consciousness in Shadowy Times - Part 2 (2016-11-02)
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Nov 04, 2016 |
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Meditation: Cultivating a Mindful Awareness (2016-11-02)
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Nov 03, 2016 |
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Awakening Consciousness in Shadowy Times (2016-10-26)
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Oct 29, 2016 |
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Meditation: Relaxing Back into Presence (2016-10-26)
|
Oct 27, 2016 |
|
Reflection: Deepening the Truths We Share (2016-10-19)
|
Oct 23, 2016 |
|
Seeking What's True – Within Ourselves, Beyond Our Self, With Each Other – (Part 3 of 3)
|
Oct 22, 2016 |
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Meditation: Relaxing Back and Saying Yes to the Moment (2016-10-19)
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Oct 21, 2016 |
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Meditation: Awake, Openhearted Awareness (2016-10-12)
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Oct 16, 2016 |
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Seeking What's True - Pt 2 of 3 (2016-10-12)
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Oct 15, 2016 |
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Meditation: Breath and Presence (2016-10-12)
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Oct 13, 2016 |
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Seeking What's True - Pt 1 of 3 (2016-10-05)
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Oct 07, 2016 |
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Meditation - Receiving Life in Open Awareness (2016-10-05)
|
Oct 06, 2016 |
|
Spiritual Empowerment (2016-09-28)
|
Oct 01, 2016 |
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Meditation: Receiving This Life in Awareness
|
Sep 30, 2016 |
|
Realizing Our Undefended and Awakened Heart (retreat talk)
|
Sep 23, 2016 |
|
Meditation: Listening to and Feeling Our Life
|
Sep 22, 2016 |
|
The Realm of Hungry Ghosts: Working with Attachments and Addictions
|
Sep 17, 2016 |
|
Retreat - Morning Instruction - RAIN - Q and A (2016-08-27)
|
Sep 16, 2016 |
|
Trusting Our Hearts
|
Sep 09, 2016 |
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On Deepening Our Meditation and Guided Meditation from Retreat
|
Sep 07, 2016 |
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Reflection: Your Future Self (2016-08-24)
|
Sep 04, 2016 |