Tara Brach
By Tara Brach
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Category: Buddhism
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Rate for this podcast
Subscribers: 3937
Reviews: 5
Episodes: 1322
Thibaud
May 2, 2021
The best meditation teacher for all levels . Tara you are a true blessing for all of us thank you so much ❤️🙏
Sep 16, 2019
Ambre
Jan 11, 2019
Peter
Sep 19, 2018
I have been listening to Tara's talks for years. They have been life changing and I consider them a trusted source of wisdom on my spiritual journey.
Mergath
Jul 17, 2018
Description
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
| Episode | Date |
|---|---|
|
Awakening from the Trance of Self-Centeredness
|
Sep 28, 2023 |
|
Meditation: Continuous Space Suffused with Awareness
|
Sep 28, 2023 |
|
Saying Yes (Part 2): A Conversation with Tara Brach & Jane Hirshfield
|
Sep 21, 2023 |
|
Meditation: Opening to the Flow
|
Sep 21, 2023 |
|
Saying Yes: A Conversation with Tara Brach & Jane Hirshfield
|
Sep 14, 2023 |
|
Meditation: Everything Belongs
|
Sep 14, 2023 |
|
Path of Sacred Relatedness - Undoing the Blocks to Loving Presence
|
Sep 07, 2023 |
|
Meditation: At Home in the Moment
|
Sep 07, 2023 |
|
The Honesty Challenge - Getting more truthful with ourselves and our world
|
Aug 31, 2023 |
|
Meditation: Vipassana – The Practice of Seeing Clearly
|
Aug 31, 2023 |
|
The Superpower of Mindful Witnessing
|
Aug 24, 2023 |
|
Meditation: Being a Kind Witness
|
Aug 24, 2023 |
|
Conscious Prayer – Finding Refuge in Loving Awareness
|
Aug 17, 2023 |
|
Meditation: Openhearted Presence
|
Aug 17, 2023 |
|
Part 2: Rewiring for Happiness and Freedom
|
Aug 10, 2023 |
|
Meditation: Relaxing Back into the Mystery
|
Aug 09, 2023 |
|
Part 1: Rewiring for Happiness and Freedom
|
Aug 03, 2023 |
|
Meditation: Coming Home with the Breath
|
Aug 03, 2023 |
|
Intimacy with Life (Part 2)
|
Jul 27, 2023 |
|
Guided Meditation: Intimacy with the Flow of Life
|
Jul 27, 2023 |
|
Intimacy with Life - Part 1
|
Jul 20, 2023 |
|
Meditation: Relaxing Back into Presence
|
Jul 20, 2023 |
|
Being with Love, Death and Grief: Tara Brach and Frank Ostaseski
|
Jul 13, 2023 |
|
Meditation: Present Heart
|
Jul 13, 2023 |
|
Ask Me Anything with Tara and Jonathan (Part 2)
|
Jul 06, 2023 |
|
Meditation: From Head to Full Being
|
Jul 06, 2023 |
|
Three Core Reminders for Spiritual Practice
|
Jun 29, 2023 |
|
Meditation: Loving What Is
|
Jun 29, 2023 |
|
Ask Me Anything with Tara and Jonathan (Part 1)
|
Jun 22, 2023 |
|
Meditation: Meeting Life with a Kind Presence
|
Jun 22, 2023 |
|
Unwinding Anxiety with Awareness (Part 2): A conversation with Tara and Dr. Judson Brewer
|
Jun 15, 2023 |
|
Meditation: Resting in Breath, Relaxing into Life
|
Jun 15, 2023 |
|
Unwinding Anxiety with Awareness (Part 1): A conversation with Tara and Dr. Judson Brewer
|
Jun 08, 2023 |
|
Meditation – Cultivating a Relaxed Attention
|
Jun 08, 2023 |
|
Facing Fear (Part 2) – Awakening Your Fearless Heart
|
Jun 01, 2023 |
|
Meditation: Relaxing with Life
|
Jun 01, 2023 |
|
Facing Fear (Part 1) – Awakening Your Fearless Heart
|
May 25, 2023 |
|
Meditation: Open-Hearted Presence
|
May 25, 2023 |
|
Releasing the Habits That Imprison Your Spirit (Part 2)
|
May 18, 2023 |
|
Meditation: Letting Life Live through You
|
May 18, 2023 |
|
Pt1 - Releasing the Habits That Imprison Your Spirit
|
May 11, 2023 |
|
Meditation: Receiving This Life in Awareness
|
May 11, 2023 |
|
Radical Acceptance – Gateway to Love, Wisdom and Peace
|
May 04, 2023 |
|
Meditation: Embodying Acceptance and Care
|
May 04, 2023 |
|
Cultivating Loving Kindness – Seeing the Goodness
|
Apr 27, 2023 |
|
Meditation: Embodied Spirit
|
Apr 27, 2023 |
|
Realizing True Nature: A conversation with Hameed Ali and Tara Brach
|
Apr 20, 2023 |
|
Meditation: Inhabiting Awake Awareness
|
Apr 20, 2023 |
|
Finding True Refuge in This Living Dying World - Part 1
|
Apr 13, 2023 |
|
Finding True Refuge in This Living Dying World - Part 2
|
Apr 13, 2023 |
|
Meditation: Living Presence
|
Apr 13, 2023 |
|
Meditation: Vast and Timeless Presence
|
Apr 06, 2023 |
|
The Power of Deep Listening – Part 2
|
Mar 30, 2023 |
|
Meditation: Cultivating Deep Listening
|
Mar 30, 2023 |
|
The Power of Deep Listening – Part 1
|
Mar 23, 2023 |
|
Meditation: Aliveness and Presence
|
Mar 23, 2023 |
|
Compassion for All Living Beings
|
Mar 17, 2023 |
|
Meditation: Say “Yes” to Life
|
Mar 16, 2023 |
|
The Wings of Awakening – Self-Honesty & Love (retreat talk)
|
Mar 09, 2023 |
|
Meditation: Spacious Sky of Awareness
|
Mar 09, 2023 |
|
Making the Whole World Your Friend
|
Mar 02, 2023 |
|
Meditation: Befriending Your Inner Life
|
Mar 02, 2023 |
|
Refuge in the Wilderness – Pt 2 - Coming Home to Embodied Presence
|
Feb 23, 2023 |
|
Meditation: Homecoming to Our Life Breath
|
Feb 23, 2023 |
|
Refuge in the Wilderness - Part 1
|
Feb 16, 2023 |
|
Meditation: Opening to Full Aliveness
|
Feb 16, 2023 |
|
The RAIN of Forgiveness
|
Feb 09, 2023 |
|
Meditation: Vipassana – Practice of Seeing Clearly
|
Feb 09, 2023 |
|
How to Stop the War Against Yourself - A conversation with Tara Brach & Dan Harris
|
Feb 02, 2023 |
|
Meditation: Opening to the River of Aliveness
|
Feb 02, 2023 |
|
Trauma Sensitive Mindfulness - The Power of Self-Nurturing
|
Jan 26, 2023 |
|
Meditation: Relaxing into Presence or Sleep
|
Jan 26, 2023 |
|
Meditation, Psychedelics, Mortality: A conversation with Tara and Roland Griffiths
|
Jan 19, 2023 |
|
Meditation: The Silence That is Listening
|
Jan 19, 2023 |
|
Trusting the Gold - Realizing Our Basic Goodness
|
Jan 12, 2023 |
|
Meditation: Relaxing with a Smile into Living Presence
|
Jan 12, 2023 |
|
The Dalai Lama’s Guide to Happiness - Part 1 - with Dan Harris
|
Jan 06, 2023 |
|
Realizing Your Deepest Intention
|
Jan 05, 2023 |
|
Meditation: Awake Awareness is Our Home
|
Jan 05, 2023 |
|
Freedom Beyond Selfing
|
Dec 29, 2022 |
|
Meditation: Letting Go and Letting Be
|
Dec 29, 2022 |
|
IntraConnected – Part 2: Conversation with Tara and Dan Siegel
|
Dec 22, 2022 |
|
Meditation: "Yes" to Our Moments
|
Dec 22, 2022 |
|
IntraConnected – Part 1: Conversation with Tara and Dan Siegel
|
Dec 15, 2022 |
|
Meditation: Body and Spirit
|
Dec 15, 2022 |
|
Our True Nature – Emptiness Dancing (retreat talk)
|
Dec 08, 2022 |
|
Meditation: Receiving Life in Open Awareness
|
Dec 08, 2022 |
|
Embracing Life and Realizing the Nature of Awareness - Tara and Mingyur Rinpoche in Conversation
|
Dec 01, 2022 |
|
Meditation: Being the Ocean and Opening to the Waves (from retreat)
|
Dec 01, 2022 |
|
A Grateful, Giving, Happy Heart
|
Nov 24, 2022 |
|
Meditation: Touching Peace
|
Nov 24, 2022 |
|
The Calling of These Times - Part 2
|
Nov 17, 2022 |
|
Meditation: Calling on Your Awakened Heart
|
Nov 17, 2022 |
|
The Calling of These Times - Part 1
|
Nov 10, 2022 |
|
Meditation: Being the Ocean and Opening to the Waves
|
Nov 10, 2022 |
|
Three Practices for Nurturing Wise Hope
|
Nov 03, 2022 |
|
Meditation: Befriending Our Experience
|
Nov 03, 2022 |
|
Cultivating Inner Strength – A Conversation with Tara Brach and Lori Deschene
|
Oct 27, 2022 |
|
Meditation: At Home in the Moment
|
Oct 27, 2022 |
|
Beyond the Controlling Self - Part 2
|
Oct 20, 2022 |
|
Meditation: Letting Life Be
|
Oct 20, 2022 |
|
Beyond the Controlling Self - Part 1
|
Oct 13, 2022 |
|
Meditation: Letting Go into Living Presence
|
Oct 13, 2022 |
|
The Liberating Power of Conscious Intention – Part 2
|
Oct 06, 2022 |
|
Meditation: Resting in the Center of Now
|
Oct 06, 2022 |
|
The Liberating Power of Conscious Intention – Part 1
|
Sep 29, 2022 |
|
Meditation: Calling on Your Future Self
|
Sep 29, 2022 |
|
Radical Acceptance - Our Gateway to Love and Freedom
|
Sep 22, 2022 |
|
Meditation: Saying “Yes” to Reality
|
Sep 22, 2022 |
|
Navigating Conflict with a Wise Heart – Part 2
|
Sep 15, 2022 |
|
Meditation: Relaxing with Life
|
Sep 15, 2022 |
|
Navigating Conflict with a Wise Heart – Part 1
|
Sep 08, 2022 |
|
Meditation: Resting in a Sea of Presence
|
Sep 08, 2022 |
|
Concern for All Beings: Plant-Based Eating
|
Sep 06, 2022 |
|
Survival of the Nurtured – Our Path to Belonging
|
Sep 01, 2022 |
|
Meditation: The Presence Beyond Thoughts
|
Sep 01, 2022 |
|
Awakening through Difficult Emotions
|
Aug 25, 2022 |
|
Meditation: Breath by Breath
|
Aug 25, 2022 |
|
Three Blessings in Spiritual Life – Part 3: A Mirror
|
Aug 18, 2022 |
|
Meditation: Listening to Life
|
Aug 18, 2022 |
|
Three Blessings in Spiritual Life – Part 2: Inner Fire
|
Aug 11, 2022 |
|
Meditation: Open Awareness – Relaxing Back into Presence
|
Aug 11, 2022 |
|
Three Blessings in Spiritual Life – Part 1: Forgiveness
|
Aug 04, 2022 |
|
Meditation: Living Presence
|
Aug 04, 2022 |
|
Awakening from the Landlocked Self
|
Jul 28, 2022 |
|
Meditation: Befriending and Opening to Life
|
Jul 28, 2022 |
|
2022-07-20 - Homecoming to Your True Nature
|
Jul 21, 2022 |
|
Meditation: The Breath – Portal to Presence
|
Jul 21, 2022 |
|
From Dragons to Schmoos – Meeting Life with Compassionate Presence
|
Jul 14, 2022 |
|
Meditation: Resting in Wakeful Presence
|
Jul 14, 2022 |
|
Navigating the Dark Ages
|
Jul 07, 2022 |
|
Meditation: Cultivating a Gentle, Kind Attention
|
Jul 07, 2022 |
|
The Path of Spiritual Surrender: Part 2
|
Jul 02, 2022 |
|
Meditation: Letting Go
|
Jun 29, 2022 |
|
The Path of Spiritual Surrender: Part 1
|
Jun 23, 2022 |
|
Meditation: Befriending Your Inner Life (16:11 min.)
|
Jun 23, 2022 |
|
The Three Steps of Letting Go
|
Jun 16, 2022 |
|
Meditation: Relaxing Back into Open Wakefulness
|
Jun 16, 2022 |
|
Cultivating a Courageous Heart – Part 2
|
Jun 09, 2022 |
|
Meditation: Refuge of Living Presence
|
Jun 09, 2022 |
|
Cultivating a Courageous Heart – Part 1
|
Jun 02, 2022 |
|
Meditation: Reconnecting to Silence and Presence
|
Jun 02, 2022 |
|
Nourishing Our Spirit in Times of Collective Fear
|
May 26, 2022 |
|
Meditation: Whole Body Breathing
|
May 26, 2022 |
|
Self Forgiveness with RAIN
|
May 19, 2022 |
|
Meditation: Awake and Alive
|
May 19, 2022 |
|
Equanimity – Part 4 of Present Heart: Universal Expressions of Love
|
May 12, 2022 |
|
Meditation: The Space and Aliveness of Presence
|
May 12, 2022 |
|
Joy – Part 3 of Present Heart: The Universal Expressions of Love
|
May 05, 2022 |
|
Meditation: The Heartspace Where All is Welcome
|
May 05, 2022 |
|
Compassion – Part 2 of Present Heart: The Universal Expressions of Love
|
Apr 28, 2022 |
|
Meditation: Awareness Is Our Home
|
Apr 28, 2022 |
|
Lovingkindness – Part 1 of Present Heart: The Universal Expressions of Love
|
Apr 21, 2022 |
|
Meditation: Path of Love
|
Apr 21, 2022 |
|
Responding with Heart to Painful Times: Conversation with Tara & Frank Ostaseski
|
Apr 14, 2022 |
|
Meditation: Present Heart
|
Apr 14, 2022 |
|
Relationships - from Reactivity to Rechoosing Love
|
Apr 08, 2022 |
|
Meditation: Meeting Life with a Spacious Heart
|
Apr 07, 2022 |
|
Compassion toward Non-Human Animals - A Conversation between Konda Mason and Tara Brach
|
Mar 31, 2022 |
|
Meditation: Entrusting Yourself to the Waves
|
Mar 31, 2022 |
|
Being Embodied: Gateway to Aliveness and Spirit – Part 2
|
Mar 24, 2022 |
|
Meditation: Inhabiting Our Body, Realizing Wholeness
|
Mar 24, 2022 |
|
Being Embodied: Gateway to Aliveness and Spirit – Part 1
|
Mar 17, 2022 |
|
Meditation: Embodied Spirit
|
Mar 17, 2022 |
|
Engaged Spirituality during Times of Upheaval
|
Mar 11, 2022 |
|
Meditation – Compassion Practice – Tonglen
|
Mar 10, 2022 |
|
Equanimity: The Gifts of Non-Reactive Mindful Presence
|
Mar 04, 2022 |
|
Meditation: Being a Kind Witness
|
Mar 03, 2022 |
|
Radical Acceptance - Gateway to Love, Wisdom and Peace
|
Feb 24, 2022 |
|
Meditation: Embodying Acceptance and Care
|
Feb 24, 2022 |
|
Cultivating Loving Kindness
|
Feb 17, 2022 |
|
Heart Meditation: Loving Kindness – Befriending our Lives
|
Feb 17, 2022 |
|
Love in Action: Realizing Interbeing
|
Feb 10, 2022 |
|
Meditation: Spacious, Clear Awareness
|
Feb 10, 2022 |
|
The Earth is Crying in our Hearts
|
Feb 03, 2022 |
|
Meditation: Breathing Through
|
Feb 03, 2022 |
|
Living with Courageous Presence
|
Jan 27, 2022 |
|
Meditation: Know That You're Here
|
Jan 27, 2022 |
|
Resilience and Wisdom in an Uncertain World (Conversation: Tara & Trisha Stotler, IMCW)
|
Jan 20, 2022 |
|
Meditation: Silence, Presence and Care (2022-01-19)
|
Jan 20, 2022 |
|
Compass of Our Heart
|
Jan 13, 2022 |
|
Meditation: Relaxing Back into Awareness (2022-01-12)
|
Jan 13, 2022 |
|
Finding True Refuge: Pathways of Remembering
|
Jan 06, 2022 |
|
Meditation: Letting Go… Letting Be (2022-01-05)
|
Jan 06, 2022 |
|
Meditation: What Matters to your Heart?
|
Jan 02, 2022 |
|
Loving Ourselves into Healing - Part 3
|
Dec 30, 2021 |
|
Meditation: Awakening an Intimate Presence (2021-12-29)
|
Dec 30, 2021 |
|
Loving Ourselves into Healing - Part II (2021-12-22)
|
Dec 23, 2021 |
|
Meditation: Awakening Loving Presence (2021-12-22)
|
Dec 23, 2021 |
|
Loving Ourselves into Healing - Part I (2021-12-15)
|
Dec 17, 2021 |
|
Meditation: Collecting and Quieting the Mind (2021-12-15)
|
Dec 16, 2021 |
|
Awakening from the Trance of Unworthiness - Interview with Tara and Dr. Mark Hyman
|
Dec 09, 2021 |
|
Meditation: Refuge in Presence (2021-12-08)
|
Dec 09, 2021 |
|
Preparing our Hearts for the Holidays (2021-12-01)
|
Dec 02, 2021 |
|
Heart Meditation: Taking in the Goodness (2021-12-01)
|
Dec 02, 2021 |
|
Gratitude: Entering Sacred Relationship
|
Nov 25, 2021 |
|
Meditation: Energy and Source (2021-11-24)
|
Nov 25, 2021 |
|
Recevoir la bonté présente (Méditation de retraite) (de-TaraBrach-traduite-par-Dominique-Fugère)
|
Nov 21, 2021 |
|
Conversation: Facing the Truths That Keep Us from Love
|
Nov 18, 2021 |
|
Meditation: Filling Our Body with Love (2021-11-17)
|
Nov 18, 2021 |
|
Meditation: RAIN of Compassion (9 min.)
|
Nov 17, 2021 |
|
Fear and Love (retreat talk)
|
Nov 11, 2021 |
|
Meditation: Awakening Self-Compassion (2021-11-10)
|
Nov 11, 2021 |
|
After the RAIN: Part 2 - The Flowering of Awake Awareness (2021 -11 -03)
|
Nov 05, 2021 |
|
Meditation: The Return to Presence - Rest Your Mind in What Is (2021-11-03)
|
Nov 04, 2021 |
|
After the RAIN: Part 1 - The Flowering of Awake Awareness
|
Oct 28, 2021 |
|
Meditation: The Space of Loving Awareness (2021-10-27)
|
Oct 28, 2021 |
|
Wise Investigation: Dissolving the Trance
|
Oct 21, 2021 |
|
Meditation: Widening Rings of Being (2021-10-20)
|
Oct 21, 2021 |
|
Grieving and Timeless Love
|
Oct 15, 2021 |
|
Meditation: A Practice of RAIN
|
Oct 14, 2021 |
|
Realizing Your Deepest Desires
|
Oct 08, 2021 |
|
Meditation: Letting Thought Clouds Come and Go
|
Oct 07, 2021 |
|
Facing Fear in a Traumatized World
|
Sep 30, 2021 |
|
Meditation: The Heart-Wisdom of Your Future Self (2021-09-29)
|
Sep 30, 2021 |
|
Anger: Responding, Not Reacting (2021-09-22)
|
Sep 24, 2021 |
|
Meditation: Present Heart (2021-09-22)
|
Sep 23, 2021 |
|
Radical Friendship: Conversation between Tara Brach and Kate Johnson
|
Sep 17, 2021 |
|
Meditation: Sitting Like a Mountain (2021-09-15)
|
Sep 16, 2021 |
|
A Conversation Between Tara and Mark Nepo
|
Sep 10, 2021 |
|
Meditation: Receiving Life in Open, Awake Awareness
|
Sep 09, 2021 |
|
The Wise Heart of Radical Acceptance
|
Sep 03, 2021 |
|
Meditation: Relaxing Back and Saying "Yes" to the Moment
|
Sep 02, 2021 |
|
The Blessings of “Enough” - Discovering Contentment in Daily Life (PT 2)
|
Aug 27, 2021 |
|
Meditation: Resting Your Heart in Presence
|
Aug 26, 2021 |
|
The Blessings of “Enough” - Discovering Contentment in Daily Life (Part 1)
|
Aug 20, 2021 |
|
Meditation: Saying “Yes” to Life
|
Aug 19, 2021 |
|
Humility
|
Aug 13, 2021 |
|
Meditation: Dedicated to Maya Angelou - Being Home
|
Aug 12, 2021 |
|
Taking ‘The Exquisite Risk': An Undefended Heart
|
Aug 06, 2021 |
|
Meditation: Relaxing Back into Full Presence
|
Aug 05, 2021 |
|
Writing and Haiku as Spiritual Practice (Tara Brac Interviews Natalie Goldberg)
|
Jul 30, 2021 |
|
Meditation: The Space of Loving Awareness
|
Jul 29, 2021 |
|
The Power of Spiritual Hope
|
Jul 23, 2021 |
|
Meditation: Nourishing Happiness with RAIN
|
Jul 22, 2021 |
|
Mindful Leadership: A Conversation between Tara Brach and Michelle Maldonado (2021-07-14)
|
Jul 16, 2021 |
|
Meditation: Living Presence – with Body Scan (2021-07-15)
|
Jul 15, 2021 |
|
Three Core Reminders for Spiritual Practice
|
Jul 09, 2021 |
|
Meditation: Relaxed and Alert
|
Jul 08, 2021 |
|
Trusting the Gold: A Conversation - Tara Brach and Jonathan Foust
|
Jul 02, 2021 |
|
Heart Meditation: Taking in the Goodness (2021-06-30)
|
Jul 01, 2021 |
|
Shifting from Limbic to Liberating Intention
|
Jun 25, 2021 |
|
Meditation: The Heartspace of Gratitude
|
Jun 23, 2021 |
|
Fierce Self-Compassion - A conversation - Tara Brach & Kristin Neff
|
Jun 18, 2021 |
|
Meditation: The Heartspace Where All is Welcome (2021-06-16)
|
Jun 17, 2021 |
|
Trusting the Gold - A Celebration of Tara’s New Book, with guest, Rick Hanson
|
Jun 13, 2021 |
|
Meditation: The Presence Beyond Thoughts (2021-06-09)
|
Jun 12, 2021 |
|
Meditation: Blessings of Love
|
Jun 11, 2021 |
|
Part 2 - Being Embodied: Gateway to Aliveness and Spirit
|
Jun 04, 2021 |
|
Meditation: Inhabiting Our Body, Realizing Wholeness
|
Jun 03, 2021 |
|
Part 1 - Being Embodied: Gateway to Aliveness and Spirit
|
May 28, 2021 |
|
Meditation: Embodied Spirit
|
May 27, 2021 |
|
Entering the Mystery
|
May 21, 2021 |
|
Meditation: Yes to Life (2021-05-19)
|
May 20, 2021 |
|
Bridging the Divide: Learning to Tend and Befriend
|
May 14, 2021 |
|
Meditation: Being Here for Life (2021-05-08)
|
May 13, 2021 |
|
Three Dimensions of Conscious Prayer
|
May 07, 2021 |
|
Meditation: Letting Go into Living Presence (2021-05-05)
|
May 06, 2021 |
|
Méditation: Rencontrer la colère avec conscience (de-TaraBrach-traduite-par-Dominique-Fugère)
|
May 05, 2021 |
|
Namaste: Honoring the Light in All Beings
|
Apr 30, 2021 |
|
Meditation: From Head to Full Being (2021-04-28)
|
Apr 29, 2021 |
|
Belonging to the Earth
|
Apr 23, 2021 |
|
Meditation: Opening to Full Aliveness (2021-04-21)
|
Apr 22, 2021 |
|
“Make Love of Your Self Perfect” - Retreat talk
|
Apr 16, 2021 |
|
Meditation: Coming Home with the Breath (2021-04-14)
|
Apr 15, 2021 |
|
Radical Self-Honesty: The Joy of Getting Real
|
Apr 09, 2021 |
|
Meditation: Relaxing into Living Presence (2021-04-07)
|
Apr 08, 2021 |
|
Part 2 - Fear of Aging: Finding Freedom in this Impermanent World
|
Apr 02, 2021 |
|
Meditation: Relaxing Back into Presence (2021-03-31)
|
Apr 01, 2021 |
|
Transforming Two Fears - FOF and FOMO (2021-03-24)
|
Mar 26, 2021 |
|
Meditation: Embodying Loving Awareness (2021-03-24)
|
Mar 25, 2021 |
|
Fear of Aging - Finding Freedom in this Impermanent World – Part 1 (2021-03-17)
|
Mar 19, 2021 |
|
Meditation: A Kind and Allowing Presence (2021-03-17)
|
Mar 18, 2021 |
|
The Power of Deep Listening - Part 2 (2012-03-10)
|
Mar 12, 2021 |
|
Meditation: Cultivating Deep Listening (2021-03-10)
|
Mar 11, 2021 |
|
The Power of Deep Listening - Part 1 (2021-03-03)
|
Mar 05, 2021 |
|
Meditation: Aliveness and Presence (2021-03-03)
|
Mar 04, 2021 |
|
Namaste: Seeing the Truth of Who We Are (2021-02-24)
|
Feb 26, 2021 |
|
Meditation: Continuous Space Suffused with Awareness (2021-02-24)
|
Feb 25, 2021 |
|
Awakening Our Body’s Awareness – Part 2 (2021-02-17)
|
Feb 19, 2021 |
|
Meditation: A Welcoming Heartspace (2021-02-17)
|
Feb 18, 2021 |
|
The Superpower of Mindful Witnessing (2021-02-10)
|
Feb 12, 2021 |
|
Meditation: Being a Kind Witness (2021-02-10)
|
Feb 11, 2021 |
|
Awakening Our Body’s Awareness – Part 1
|
Feb 05, 2021 |
|
Meditation: Homecoming with the Breath
|
Feb 04, 2021 |
|
Spiritual Hope (2021-01-27)
|
Jan 29, 2021 |
|
Meditation: Sacred Presence (2021-01-23)
|
Jan 28, 2021 |
|
Cultivating a Courageous Heart - Part 2 (2021-01-20)
|
Jan 22, 2021 |
|
Meditation: Refuge of Living Presence (2021-01-30)
|
Jan 21, 2021 |
|
Cultivating a Courageous Heart - Part 1 (2020-01-13)
|
Jan 15, 2021 |
|
Meditation: Reconnecting to Silence and Presence (2021-01-13)
|
Jan 14, 2021 |
|
The Three Refuges - Gateways to Awakening (2021-01-06)
|
Jan 08, 2021 |
|
Meditation: A Present Heart (2020-01-06)
|
Jan 08, 2021 |
|
Repairing Our Hearts - Healing with the RAIN of Compassion (2020-12-30)
|
Dec 31, 2020 |
|
Meditation: RAIN of Self-Compassion (2020-12-30)
|
Dec 31, 2020 |
|
“Good Othering” – Helping Each Other Trust the Gold (2020-12-23)
|
Dec 25, 2020 |
|
Meditation: Meeting life with a Kind Presence (2020-12-23)
|
Dec 24, 2020 |
|
Heart to Heart: A Conversation Between Dan Gottlieb and Tara Brach (2020-12-16)
|
Dec 18, 2020 |
|
Meditation: Coming Home to Heartspace (2020-12-16)
|
Dec 17, 2020 |
|
Remembering Our Belonging – Part 2 (2020-12-09)
|
Dec 12, 2020 |
|
Meditation: Yes to Our Moments (2020-12-09)
|
Dec 10, 2020 |
|
Remembering Our Belonging, Part 1 (2020-12-02)
|
Dec 04, 2020 |
|
Meditation: Embodied Love (2020-12-02)
|
Dec 03, 2020 |
|
Authentic Thanks Giving (2020-11-25)
|
Nov 27, 2020 |
|
Meditation: Yes to Life (2020-11-25)
|
Nov 26, 2020 |
|
The Stories that Empower Us: A Conversation between Tara Brach and Elizabeth Lesser (2020-11-18)
|
Nov 20, 2020 |
|
Meditation: The “Do No Harm and Take No S***” Practice, by Guest Elizabeth Lesser (2020-11-18)
|
Nov 19, 2020 |
|
“Play a Greater Part” – Bodhisattva for Our Times
|
Nov 13, 2020 |
|
Meditation: Vipassana – Opening Our Hearts to Life as It Is (2020-11-11)
|
Nov 12, 2020 |
|
Our Refuge of Heartspace (2020-11-04)
|
Nov 07, 2020 |
|
Meditation: Refuge in Living Presence (2020-11-04)
|
Nov 05, 2020 |
|
Change, Loss and Timeless Love (Part 2) (2020-10-28)
|
Oct 30, 2020 |
|
Instruction and Meditation: Pathway to Non-Doing Presence (2020-10-27)
|
Oct 30, 2020 |
|
Meditation: Suffering and Compassion (2020-10-28)
|
Oct 29, 2020 |
|
Healing Racialized Trauma: A Conversation with Resmaa Menakem and Tara Brach (2020-10-21)
|
Oct 24, 2020 |
|
Meditation: Letting Life Live Through You (2020-10-21)
|
Oct 22, 2020 |
|
Change, Loss and Timeless Love (Part 1) (2020-10-14)
|
Oct 16, 2020 |
|
Meditation: Listening to Our Heart (2020-10-14)
|
Oct 15, 2020 |
|
Meditation: Uprooting Limiting Beliefs with RAIN (2020-09-23)
|
Oct 09, 2020 |
|
Meditation: Letting Go and Letting Be (2020-10-03)
|
Oct 09, 2020 |
|
Your Future Self: Turning Towards Your Awakened HeartMind
|
Oct 08, 2020 |
|
Equanimity: The Gifts of Non-Reactive Mindful Presence (2020-09-30)
|
Oct 02, 2020 |
|
Meditation: Pathway to Inner Peace (2020--09-30)
|
Oct 01, 2020 |
|
Freedom from the Prison of Limiting Beliefs (2020-09-23)
|
Sep 25, 2020 |
|
Meditation: Refuge in Presence (2020-09-23)
|
Sep 24, 2020 |
|
The Four Remembrances (2020-09-16)
|
Sep 18, 2020 |
|
Meditation: Loving What Is (2020-09-12)
|
Sep 18, 2020 |
|
Meditation: Loving What Is (2020-09-12)
|
Sep 18, 2020 |
|
Awakening from the Trance of Bad-Othering (2020-09-09)
|
Sep 11, 2020 |
|
Meditation: Meeting Life with a Spacious Heart (2020-09-09)
|
Sep 10, 2020 |
|
Guided Reflection: The RAIN of Compassion – What Is It Like to Be You
|
Sep 10, 2020 |
|
Transforming Your Relationship with Anxiety (2020-09-02)
|
Sep 04, 2020 |
|
Meditation: Relaxing Back into Awareness (2020-09-02)
|
Sep 03, 2020 |
|
Meditation: Listening to our Life (2020-08-15)
|
Aug 31, 2020 |
|
Meditation: Waking up from the Dream (2020-07-25)
|
Aug 29, 2020 |
|
Worrier Pose – Finding Freedom from the Body of Fear (retreat talk)
|
Aug 28, 2020 |
|
Meditation: Resting in Awake Awareness
|
Aug 27, 2020 |
|
Radical Love 2: Loving Ourselves into Healing (2020-08-19)
|
Aug 21, 2020 |
|
Meditation: A Present Heart (2020-08-19)
|
Aug 20, 2020 |
|
Learning to Respond, Not React
|
Aug 14, 2020 |
|
Meditation: Cultivating an Intimate Presence
|
Aug 13, 2020 |
|
Radical Love: Part 1 - Reflections that Awaken our Heart (2020-08-05)
|
Aug 07, 2020 |
|
Guided Meditation: Openhearted Presence (2020-08-05)
|
Aug 06, 2020 |
|
Meditation: Tonglen - Discovering the Boundless Space of Compassion (2020-07-25)
|
Aug 04, 2020 |
|
Your Awake Heart Is Calling You
|
Jul 31, 2020 |
|
Meditation: A Witnessing, Kind Presence
|
Jul 30, 2020 |
|
Love and Fear During Times of War: Interview with Lama Rod Owens
|
Jul 24, 2020 |
|
Meditation: Gateway to Natural Presence (2020-07-22)
|
Jul 23, 2020 |
|
The Sacred Art of Listening
|
Jul 17, 2020 |
|
Meditation: Listening to Life (2014-11-12)
|
Jul 16, 2020 |
|
Meditation: Healing Shame (2020-07-01)
|
Jul 12, 2020 |
|
The Heart Crosses the Abyss - Three Inner Trainings (2020-07-08)
|
Jul 10, 2020 |
|
Meditation: The Space of Loving Awareness (2020-07-08)
|
Jul 09, 2020 |
|
Shame, Healing and Transformation (2020-07-01)
|
Jul 03, 2020 |
|
Meditation: Calling on Our Inner Bodhisattva (2020-07-01)
|
Jul 02, 2020 |
|
Spiritual Hope (2020-06-24)
|
Jun 26, 2020 |
|
Meditation: Body and Spirit (2020-06-24)
|
Jun 25, 2020 |
|
Sustaining Our Caring (2020-06-17)
|
Jun 19, 2020 |
|
Meditation: Embodied Metta (2020-06-17)
|
Jun 18, 2020 |
|
Meditation: Meeting Anger with Awareness (2020-06-10)
|
Jun 15, 2020 |
|
Anger and Transformation (2020-06-19)
|
Jun 12, 2020 |
|
Meditation: Inner Refuge of Calm (2020-06-10)
|
Jun 11, 2020 |
|
A Courageous Presence with Racism (2020-06-03)
|
Jun 05, 2020 |
|
Meditation: Homecoming to Wakeful Presence (2020-06-03)
|
Jun 04, 2020 |
|
Remembering Goodness: Three Gestures of Love
|
May 29, 2020 |
|
Meditation: Spacious, Loving Awareness (from retreat)
|
May 28, 2020 |
|
Meditation: Light RAIN in Difficult Times (2020-05-23)
|
May 27, 2020 |
|
Embracing Uncertainty: Sheltering in Love - Part 9 (2020-05-20)
|
May 22, 2020 |
|
Meditation: The Art of Letting Go (2020-05-20)
|
May 21, 2020 |
|
Meditation: Calling on Your Future Self (2020-05-09)
|
May 21, 2020 |
|
Sheltering in Love – Part 8: Finding Freedom in the Midst of Failure (2020-05-13)
|
May 15, 2020 |
|
Meditation: Living, Embodied Presence (2020-05-13)
|
May 14, 2020 |
|
Sheltering in Love – Part 7: Awakening from the Prison of Blame (2020-05-06)
|
May 08, 2020 |
|
Meditation: Openhearted Presence (2020-05-06)
|
May 07, 2020 |
|
Sheltering In Love - Part 6: Loneliness as a Portal to Sacred Presence - Part 2
|
May 01, 2020 |
|
Meditation: Vipassana - Seeing Life As It Is (2020-04-29)
|
Apr 30, 2020 |
|
Meditation: Awakening Through the Animal-Headed Deities (2020-04-15)
|
Apr 27, 2020 |
|
Sheltering in Love (Part 5): Loneliness as a Portal to Sacred Presence
|
Apr 24, 2020 |
|
Meditation: Relaxing Back into Natural Awareness (2020-04-22)
|
Apr 23, 2020 |
|
Sheltering In Love - Part 4 (2020-04-15)
|
Apr 17, 2020 |
|
Meditation: Refuge in Sacred Presence (2020-04-15)
|
Apr 16, 2020 |
|
Sheltering In Love (Part 3) (2020-04-08)
|
Apr 10, 2020 |
|
Meditation: A Calm Refuge - with the Rain (2020-04-08)
|
Apr 09, 2020 |
|
Sheltering In Love - Part 2 (2020-04-01)
|
Apr 03, 2020 |
|
Meditation: Meeting Fear with a Healing Breath (2020-04-01)
|
Apr 02, 2020 |
|
Meditation: Embracing Life with an Open Heart (2020-03-25)
|
Mar 31, 2020 |
|
Sheltering in Love - Part 1 (2020-03-25)
|
Mar 27, 2020 |
|
Meditation: Touching Peace (2020-03-25)
|
Mar 26, 2020 |
|
Short Talk and Guided Meditation: Bringing RAIN to Fear
|
Mar 23, 2020 |
|
Facing Pandemic Fears with an Awake Heart (2020-03-18)
|
Mar 19, 2020 |
|
Guided Meditation for Times of Pandemic: “Calling on Your Awakened Heart”
|
Mar 19, 2020 |
|
Meditation: Bring RAIN to the Wanting Mind (2020-03-04)
|
Mar 16, 2020 |
|
Guided Heart Meditation: Loving Kindness - Befriending our Lives
|
Mar 12, 2020 |
|
Desire and Addiction (Part 2): Voices of Longing Calling You Home (2020-03-11)
|
Mar 12, 2020 |
|
Desire and Addiction: Voices of Longing Calling You Home (2020-03-04)
|
Mar 06, 2020 |
|
Meditation: The Blessings of Yes (2020-03-04)
|
Mar 05, 2020 |
|
Facing Fear (Part 2) - Awakening Your Fearless Heart (2020-02-26)
|
Feb 28, 2020 |
|
Meditation: Relaxing with Life (2020-02-26)
|
Feb 27, 2020 |
|
Working with Trauma: Tara Interviews Jim Gordon, MD (2020-02-19)
|
Feb 21, 2020 |
|
Meditation: Letting Life Live Through You (2020-02-19)
|
Feb 20, 2020 |
|
Facing Fear (Part 1) - Awakening Your Fearless Heart -
|
Feb 14, 2020 |
|
Meditation: Open-Hearted Presence (2020-02-12)
|
Feb 13, 2020 |
|
Embodied Presence (Part 2) - Planting our Roots in the Universe - Working with Pain (2020-02-05)
|
Feb 07, 2020 |
|
Meditation: A Listening Presence (2020-02-05)
|
Feb 06, 2020 |
|
Being Truthful - How Honesty Nourishes Love
|
Jan 31, 2020 |
|
Guided Heart Meditation: Releasing Blame (retreat) (2019-12-30)
|
Jan 30, 2020 |
|
Part 1: Embodied Presence - Planting our Roots in the Universe (2020-01-22)
|
Jan 24, 2020 |
|
Meditation: Portal to Sacred Presence (2020-01-22)
|
Jan 23, 2020 |
|
Shifting From Limbic to Liberating Intention (2020-01-15)
|
Jan 17, 2020 |
|
Meditation: Coming Home with the Breath (2020-01-15)
|
Jan 16, 2020 |
|
The Three Refuges - Gateways to Belonging and Freedom (2020-01-08)
|
Jan 10, 2020 |
|
Meditation: Relaxed and Awake (2020-01-08)
|
Jan 09, 2020 |
|
The Power of Awake Awareness (retreat talk) (2019-12-28)
|
Jan 03, 2020 |
|
Introductory Meditation Instructions - Guided Practice from Retreat
|
Jan 03, 2020 |
|
Short Talk and Guided Heart Meditation - Releasing Blame (retreat)
|
Dec 31, 2019 |
|
Trusting Who We Are (retreat talk)
|
Dec 27, 2019 |
|
Short Talk and Guided Heart Meditation - Loving Kindness - Befriending our Lives (retreat)
|
Dec 26, 2019 |
|
Radical Compassion - Part 3 - Loving Ourselves and Our World into Healing (2019-12-18)
|
Dec 20, 2019 |
|
A Brief Meditation: Gathering and Arriving in Presence (2019-12-18)
|
Dec 20, 2019 |
|
Radical Compassion - Part 2 - Loving Ourselves and Our World into Healing
|
Dec 13, 2019 |
|
Meditation: Surrender into Living Presence (2019-12-11)
|
Dec 12, 2019 |
|
Radical Compassion - Part 1 - Loving Ourselves and Our World into Healing
|
Dec 06, 2019 |
|
Meditation: Cultivating a Gentle, Kind Attention (2019-12-04)
|
Dec 05, 2019 |
|
Gratitude: Entering Sacred Relationship (2019-11-27)
|
Nov 29, 2019 |
|
Meditation: Being Here (2019-11-27)
|
Nov 29, 2019 |
|
Listening to the Song - Part 2 (2019-11-20)
|
Nov 22, 2019 |
|
Meditation: Coming Home to Natural Presence (2019-11-20)
|
Nov 22, 2019 |
|
Meditation: The RAIN of Compassion (30 min)
|
Nov 21, 2019 |
|
Meditation: Calling on Loving Presence
|
Nov 21, 2019 |
|
Listening to the Song - Part 1 (2019-11-13)
|
Nov 15, 2019 |
|
Meditation - The Silence that is Listening (2013-11-13)
|
Nov 14, 2019 |
|
Judgment, Acceptance and Freedom (Retreat Talk) (2019-11-03)
|
Nov 08, 2019 |
|
Short Talk and Meditation: Saying Yes to Our Life
|
Nov 07, 2019 |
|
Anger: Responding, Not Reacting
|
Nov 01, 2019 |
|
Meditating with RAIN - Working with Difficult Emotions
|
Oct 31, 2019 |
|
Meditation: Letting Go – 9 Magic Breaths (2019-07-19)
|
Oct 30, 2019 |
|
Belonging to Each Other – Part 3 of 3 (2019-10-23)
|
Oct 25, 2019 |
|
Meditation: Awake and Alive (2019-10-23)
|
Oct 24, 2019 |
|
Reflection: RAIN on Blame (2019-10-16)
|
Oct 23, 2019 |
|
Belonging to Each Other – Part 2 of 3 (2019-10-16)
|
Oct 18, 2019 |
|
Meditation: Vast and Timeless Presence (2019-10-16)
|
Oct 17, 2019 |
|
Belonging to Each Other - Part 1 (2019-10-09)
|
Oct 11, 2019 |
|
Meditation: Relaxed and Alert (2019-10-09)
|
Oct 10, 2019 |
|
Spiritual Hope: Trusting Your Awakening Heart (2019-10-02)
|
Oct 04, 2019 |
|
Meditation: Relaxing into Awake Awareness (2019-10-02)
|
Oct 03, 2019 |
|
Wise Investigation: Dissolving the Trance
|
Sep 27, 2019 |
|
Meditation: A Healing, Relaxing Breath
|
Sep 26, 2019 |
|
True Happiness: Realizing Well-Being
|
Sep 20, 2019 |
|
Reflection: Pausing and Deepening Attention in the Face of Attachment
|
Sep 19, 2019 |
|
The Gift of Silence: Quieting the Mind
|
Sep 13, 2019 |
|
Meditation: Awakening the Heart – Giving and Receiving Loving Blessings
|
Sep 12, 2019 |
|
Befriending Irene
|
Sep 06, 2019 |
|
Meditation: The Blessings of Love
|
Sep 05, 2019 |
|
Earth’s Crisis: On the Edge of the Roof
|
Aug 30, 2019 |
|
Meditation: Discovering Inner Space
|
Aug 29, 2019 |
|
Good Othering - Helping Each Other Trust the Gold (2019-08-21)
|
Aug 23, 2019 |
|
Meditation: The Sea of Awareness (2019-08-21)
|
Aug 22, 2019 |
|
Meditation for Fertility (2019-08-19)
|
Aug 20, 2019 |
|
Part 2 - The Answer is Love: Evolving out of "Bad Other" (2019-08-14)
|
Aug 16, 2019 |
|
Meditation: Everything Belongs (2019-08-14)
|
Aug 15, 2019 |
|
Part 1 - The Answer is Love: Evolving out of "Bad Other" (2019-08-07)
|
Aug 09, 2019 |
|
Meditation: Cultivating a Kind Attention (2019-08-07)
|
Aug 08, 2019 |
|
Longing to Belong: Bringing Presence through the Three Refuges
|
Aug 02, 2019 |
|
Vipassana or Insight Meditation and Instruction: from Day 4 on Retreat
|
Jul 31, 2019 |
|
The Path of Spiritual Surrender: Part 2 (2017-07-24)
|
Jul 26, 2019 |
|
Meditation: Letting go (2019-07-24)
|
Jul 25, 2019 |
|
Desire: A Current of Homecoming
|
Jul 19, 2019 |
|
Meditation: Vipassana – Opening Our Hearts to Life as It Is
|
Jul 18, 2019 |
|
The Path of Spiritual Surrender: Part 1 (2019-07-10)
|
Jul 12, 2019 |
|
Meditation: Befriending Your Inner Life (2019-07-10)
|
Jul 11, 2019 |
|
How Hope Can Heal and Free Us – Part 2
|
Jul 05, 2019 |
|
Meditation: Receiving Life in Open, Awake Awareness
|
Jul 04, 2019 |
|
How Hope Can Heal and Free Us – Part 1
|
Jun 28, 2019 |
|
Meditation: Awakening Our Full Aliveness
|
Jun 27, 2019 |
|
The Courage to Love - Part 2 (2019-06-19)
|
Jun 21, 2019 |
|
Meditation: Wakeful, Open Awareness (2019-06-19)
|
Jun 20, 2019 |
|
The Courage to Love - Part 1 (2019-06-12)
|
Jun 14, 2019 |
|
Meditation: Effortless and Wakeful Presence (2019-06-12)
|
Jun 13, 2019 |
|
An Appropriate Response: Living from an Awake Heart (2019-06-05)
|
Jun 07, 2019 |
|
Meditation - Breath by Breath: Relaxing with Our Life (2019-06-05)
|
Jun 06, 2019 |
|
Part 3 - Forgiveness: Releasing Ourselves and Others from Aversive Blame (2019-05-29)
|
May 31, 2019 |
|
Meditation: Opening to Life (2019-05-29)
|
May 30, 2019 |
|
Trusting the Gold (retreat talk) (2019-05-08)
|
May 24, 2019 |
|
Meditation: RAIN on Self-Blame (2019-04-17)
|
May 23, 2019 |
|
Compassion Towards All: Moving toward a Plant Based Diet (2019-05-15)
|
May 17, 2019 |
|
Meditation: Choosing Living Presence
|
May 16, 2019 |
|
Conscious Prayer – Finding Refuge in Loving Awareness (retreat talk)
|
May 10, 2019 |
|
Meditation: Loving This Life – Happiness - a Metta Practice
|
May 09, 2019 |
|
Part 2 - Forgiveness: Releasing Ourselves and Others from Aversive Blame (2019-05-01)
|
May 03, 2019 |
|
Meditation: Being Here (2019-05-01)
|
May 02, 2019 |
|
Equanimity: A Heart That is Ready for Anything
|
Apr 26, 2019 |
|
Meditation: Awakening Our Energy Body
|
Apr 25, 2019 |
|
Part 1 - Forgiveness: Releasing Ourselves and Others from Aversive Blame (2019-04-17)
|
Apr 19, 2019 |
|
Meditation: Sea of Loving Presence (2019-04-17)
|
Apr 18, 2019 |
|
Beyond the Controlling Self - Part 2 (2019-04-10)
|
Apr 12, 2019 |
|
Meditation: Letting Life Be (2019-04-10)
|
Apr 11, 2019 |
|
Beyond the Controlling Self - Part 1 (2019-04-03)
|
Apr 05, 2019 |
|
Meditation: Letting Go into Living Presence (2019-04-03)
|
Apr 04, 2019 |
|
The Four Remembrances (2019-03-27)
|
Mar 29, 2019 |
|
Meditation: Saying Yes to Reality (2019-03-27)
|
Mar 28, 2019 |
|
Embodied Presence: Portal to the Sacred – Part 2 (2019-03-20)
|
Mar 22, 2019 |
|
Meditation: Being Here (with OMs) (2019-03-20)
|
Mar 21, 2019 |
|
Embodied Presence: Portal to the Sacred - Part 1 (2019-03-13)
|
Mar 15, 2019 |
|
Meditation: Entering Heartspace with the “Smile-Down” (2019-03-13)
|
Mar 14, 2019 |
|
Navigating Conflict with a Wise Heart – Part 2 (2019-03-06)
|
Mar 09, 2019 |
|
Meditation: Relaxing with Life (2019-03-05)
|
Mar 08, 2019 |
|
Pt1 - Navigating Conflict with a Wise Heart (2019-02-27)
|
Mar 02, 2019 |
|
Meditation: Resting in the Sea of Presence (2019-02-27)
|
Mar 01, 2019 |
|
Meditation: Reducing Anxiety and Getting to Sleep (18 min.)
|
Feb 27, 2019 |
|
Meditation: Reducing Anxiety and Getting to Sleep (12 min.)
|
Feb 27, 2019 |
|
Meditation: Reducing Anxiety and Getting to Sleep (6 min.)
|
Feb 27, 2019 |
|
The Sacred Art of Listening
|
Feb 22, 2019 |
|
Meditation: Listening to Life
|
Feb 21, 2019 |
|
Spiritual Reparenting
|
Feb 15, 2019 |
|
Meditation: Relaxing Back into Living Presence
|
Feb 15, 2019 |
|
Living with Courageous Presence (2019-02-06)
|
Feb 08, 2019 |
|
Meditation: The Practice of RAIN (2019-02-06)
|
Feb 07, 2019 |
|
Earth's Crisis: On the Edge of the Roof (from the Archives)
|
Feb 01, 2019 |
|
Meditation: Collecting, Unifying and Opening the Mind
|
Jan 31, 2019 |
|
Without Anxiety About Imperfection - featuring special guest, Haemin Sunim, with Tara Brach
|
Jan 25, 2019 |
|
Meditation: Living Loving Awareness
|
Jan 24, 2019 |
|
Realizing Your Deepest Intention (2019-01-16)
|
Jan 18, 2019 |
|
Meditation: Relaxing Back into Awareness (2016-01-16)
|
Jan 17, 2019 |
|
Finding True Refuge: Pathways of Remembering (2019-01-09)
|
Jan 11, 2019 |
|
Meditation: Letting Go…Letting Be (2019-01-09)
|
Jan 10, 2019 |
|
From Judgment to Self-Compassion (retreat talk) (2018-12-30)
|
Jan 04, 2019 |
|
Meditation: Being the Ocean and Opening to the Waves (2018-12-31)
|
Jan 03, 2019 |
|
Transforming Two Fears: FOF and FOMO
|
Dec 28, 2018 |
|
Meditation: Awakening the Heart - Giving and Receiving Loving Blessings
|
Dec 27, 2018 |
|
A 2018 Winter Solstice Ceremony (2018-12-19)
|
Dec 27, 2018 |
|
Three Core Capacities in Loving Fully (2018-12-19)
|
Dec 21, 2018 |
|
Meditation: Arriving in Open Presence (2018-12-19) -
|
Dec 20, 2018 |
|
Part 2 - Healing Anxiety - How Meditation Frees Us (2018-12-12)
|
Dec 14, 2018 |
|
Meditation: Aware and Alive (2018-12-12)
|
Dec 13, 2018 |
|
Three Attitudes that Nourish a Liberating Practice
|
Dec 07, 2018 |
|
Vipassana or Insight Meditation and Instruction: A Path of Practice from Retreat
|
Dec 06, 2018 |
|
Part 1 - Healing Anxiety - How Meditation Frees Us (2018-11-28)
|
Nov 30, 2018 |
|
Meditation: Awareness, Aliveness and Space (2018-11-28)
|
Nov 30, 2018 |
|
Authentic Thanks Giving (2018-11-21)
|
Nov 24, 2018 |
|
Meditation: Yes to Life (2018-11-21)
|
Nov 22, 2018 |
|
Survival of the Nurtured - Our Path to Belonging (2018-11-14)
|
Nov 16, 2018 |
|
Meditation: The Presence Beyond Thoughts (2018-11-14)
|
Nov 15, 2018 |
|
Part 2 - The Jewel in the Lotus: Cultivating Compassion (2018-11-07)
|
Nov 09, 2018 |
|
Meditation: Whole Body Breathing (2018-11-07)
|
Nov 09, 2018 |
|
Worrier Pose: Finding Freedom from the Body of Fear (retreat talk)
|
Nov 02, 2018 |
|
Meditation: Loving Kindness - Awakening and Expressing Our Heart (retreat)
|
Nov 01, 2018 |
|
Part 1 - The Jewel in the Lotus: Cultivating Compassion (2018-10-24)
|
Oct 26, 2018 |
|
Meditation: Resting in Awake Awareness (2018-10-24)
|
Oct 25, 2018 |
|
Part 2 - Rewiring for Happiness and Freedom (2018-10-17)
|
Oct 19, 2018 |
|
Meditation: Relaxing Back into the Mystery (2018-10-17)
|
Oct 18, 2018 |
|
Part 1 - Rewiring for Happiness and Freedom (2018-10-10)
|
Oct 12, 2018 |
|
Meditation: Coming Home with the Breath (2018-10-10)
|
Oct 11, 2018 |
|
The Sacred Pause
|
Oct 05, 2018 |
|
Ten-Minute Basic Meditation Practice
|
Oct 04, 2018 |
|
Part 2: Impermanence - Awakening Through Insecurity
|
Sep 28, 2018 |
|
Reflection: Learning to Stay
|
Sep 27, 2018 |
|
Part 1: Impermanence - Awakening Through Insecurity
|
Sep 21, 2018 |
|
Meditation: Opening to the Flow
|
Sep 20, 2018 |
|
Part 2: Awakening through Anger - The U-Turn to Freedom (2015-11-18)
|
Sep 14, 2018 |
|
Meditation: Breathing Our Way to Peace & Freedom
|
Sep 13, 2018 |
|
Part 1: Awakening through Anger - The U-Turn to Freedom
|
Sep 07, 2018 |
|
Meditation: The Heartspace that is Home
|
Sep 06, 2018 |
|
Part 2: Vulnerability, Intimacy, & Spiritual Awakening
|
Aug 31, 2018 |
|
Meditation: Awakening Our Energy Body
|
Aug 30, 2018 |
|
Part 1: Vulnerability, Intimacy, & Spiritual Awakening
|
Aug 24, 2018 |
|
Meditation: Awake & Open Awareness
|
Aug 23, 2018 |
|
Discovering the Power of Prayer (2018-08-15)
|
Aug 17, 2018 |
|
Meditation: Presence and Breath (2018-08-15)
|
Aug 16, 2018 |
|
Healing Depression with Meditation - Part 2 (2018-08-08)
|
Aug 10, 2018 |
|
Meditation: Letting Go of Doing (2018-08-11)
|
Aug 09, 2018 |
|
Healing Depression with Meditation - Part 1 (2018-08-01)
|
Aug 03, 2018 |
|
Meditation: Refuge in Living Presence (2018-08-01)
|
Aug 03, 2018 |
|
Saying “Yes” - Meeting Your Edge and Softening (2018-07-25)
|
Jul 27, 2018 |
|
Meditation: Saying Yes to Life (2018-07-25)
|
Jul 26, 2018 |
|
What Is It Like Being You? (2018-07-18)
|
Jul 20, 2018 |
|
Meditation: Breath by Breath - Inviting Relaxation and Ease (2018-07-18)
|
Jul 19, 2018 |
|
Part 2 - From Human Doing to Human Being (2018-07-11)
|
Jul 13, 2018 |
|
Meditation: Natural, Open Awareness (2018-07-11)
|
Jul 12, 2018 |
|
Skeleton Woman: Embracing This Living and Dying World
|
Jul 06, 2018 |
|
Meditation: Blessings of Love
|
Jul 05, 2018 |
|
Evolving Beyond “Unreal Othering" (2018-06-27)
|
Jun 29, 2018 |
|
Meditation: Opening to the Waves (2018-06-27)
|
Jun 28, 2018 |
|
Landlocked in Fur – Three Domains of Formless Presence (Retreat Talk)
|
Jun 22, 2018 |
|
Meditation: The Silence That's Listening (from retreat)
|
Jun 22, 2018 |
|
Short Talk and Meditation: Spacious, Loving Awareness (retreat)
|
Jun 15, 2018 |
|
Heart Meditation: Forgiving and Freeing Our Hearts (retreat)
|
Jun 15, 2018 |
|
Disarming Our Hearts: Letting Go of Blame (retreat talk)
|
Jun 08, 2018 |
|
Instruction & Meditation: Tonglen - Radical Compassion (retreat talk)
|
Jun 07, 2018 |
|
From Human Doing to Human Being (2018-05-30)
|
Jun 01, 2018 |
|
Meditation: Aliveness and Presence (2018-05-30)
|
May 31, 2018 |
|
Seeing Basic Goodness - Part 2 (2018-05-23)
|
May 25, 2018 |
|
Meditation: Lighting Up Your Energy Body (2018-05-23)
|
May 25, 2018 |
|
Seeing Basic Goodness - Part 1 (2018-05-16)
|
May 18, 2018 |
|
Meditation: Resting in Breath, Relaxing into Life (2018-05-16)
|
May 17, 2018 |
|
Eating Addiction: How Meditation Helps Free Us (2018-05-09)
|
May 11, 2018 |
|
Meditation: Intimacy with Life (2018-05-09)
|
May 10, 2018 |
|
After the RAIN (retreat talk) (2018-04-29)
|
May 05, 2018 |
|
Meditation: Morning on Retreat (2018-05-01)
|
May 03, 2018 |
|
Responding to Change with a Wise Heart (2018-04-25)
|
Apr 27, 2018 |
|
Meditation: Cultivating a Clear and Relaxed Presence (2018-04-25)
|
Apr 26, 2018 |
|
Listening with an Awake Heart - Part 2 (2018-04-18)
|
Apr 20, 2018 |
|
Meditation: Mind Like a Vast Sky (2018-04-18)
|
Apr 19, 2018 |
|
Listening with an Awake Heart - Part 1 (2018-04-11)
|
Apr 13, 2018 |
|
Meditation: A Listening, Receptive Awareness (2018-04-11)
|
Apr 12, 2018 |
|
From Head to Heart (2018-04-04)
|
Apr 06, 2018 |
|
Meditation: Awareness and Flow (2018-04-04)
|
Apr 05, 2018 |
|
Namaste: Seeing the Truth of Who We Are (2018-03-28)
|
Mar 30, 2018 |
|
Meditation: Continuous Space Suffused with Awareness (2018-03-28)
|
Mar 29, 2018 |
|
Trusting Who We Are (retreat talk) - (2017-12-30)
|
Mar 23, 2018 |
|
Meditation and Short Talk: Basic Elements of a Mindfulness Meditation Sitting (retreat)
|
Mar 22, 2018 |
|
Part 2 - Awakening our Body’s Awareness (2018-03-14)
|
Mar 16, 2018 |
|
Meditation: Inhabiting Our Body, Realizing Wholeness (2018-03-14)
|
Mar 15, 2018 |
|
Part 1 - Awakening our Body’s Awareness (2018-03-07)
|
Mar 09, 2018 |
|
Meditation: Homecoming with the Breath (2018-03-07)
|
Mar 08, 2018 |
|
Part 4 - Equanimity - Present Heart - Universal Expressions of Love (2018-02-28)
|
Mar 02, 2018 |
|
Meditation: The Space and Aliveness of Presence (2018-02-28)
|
Mar 01, 2018 |
|
Part 3 - Joy - Present Heart: The Universal Expressions of Love (2018-02-21)
|
Feb 23, 2018 |
|
Meditation: The Heartspace Where All is Welcome (2018-02-21)
|
Feb 22, 2018 |
|
Part 2 - Compassion - Present Heart: The Universal Expressions of Love (2018-02-14)
|
Feb 16, 2018 |
|
Meditation: Awareness Is Our Home (2018-02-14)
|
Feb 15, 2018 |
|
Part 1 ~ Present Heart: The Universal Expressions of Love (2018-02-07}
|
Feb 09, 2018 |
|
Meditation: Living Presence (2018-02-07)
|
Feb 08, 2018 |
|
Part 3 - Freedom from Othering: Undoing the Myths that Imprison Us (2018-01-31)
|
Feb 03, 2018 |
|
Meditation: Beyond the Veil of Thinking (2018-01-31)
|
Feb 02, 2018 |
|
Part 2 - Freedom from Othering: Undoing the Myths that Imprison Us (2018-01-24)
|
Jan 26, 2018 |
|
Meditation: Resting in Reality (2018-01-24)
|
Jan 26, 2018 |
|
Part 1 - Freedom from Othering: Undoing the Myths that Imprison Us (2018-01-17)
|
Jan 20, 2018 |
|
Meditation: Receiving Life with an Open Awareness (2018-01-17)
|
Jan 18, 2018 |
|
Winds of Homecoming: How Intention Frees our Heart (2018-01-10)
|
Jan 13, 2018 |
|
Meditation: Space and Aliveness and Awareness (2018-01-10)
|
Jan 11, 2018 |
|
Three Gateways to Peace and Freedom (2018-01-03)
|
Jan 05, 2018 |
|
New Year's Meditation: Awakening Loving Presence (2018-01-03)
|
Jan 04, 2018 |
|
Remembering and Choosing Loving Presence (retreat talk) (2017-12-28)
|
Dec 29, 2017 |
|
Meditation: Basic Body Scan (2017-12-28)
|
Dec 28, 2017 |
|
My Religion is Kindness – Part 2 (2017-12-20)
|
Dec 23, 2017 |
|
Meditation: “Yes” to Life (2017-12-20)
|
Dec 22, 2017 |
|
Meditation: Transforming Fear (2017-12-06)
|
Dec 19, 2017 |
|
My Religion is Kindness - Part 1 (2017-12-13)
|
Dec 16, 2017 |
|
Meditation: Boundless, Loving Awareness (2017-12-13)
|
Dec 15, 2017 |
|
Awakening from the Trance of Fear - Part 2 (2017-12-06)
|
Dec 08, 2017 |
|
Meditation: Alert Inner Stillness (2017-12-06)
|
Dec 07, 2017 |
|
Awakening from the Trance of Fear - Part 1 (2017-11-29)
|
Dec 01, 2017 |
|
Meditation: Breath by Breath (2017-11-29)
|
Nov 30, 2017 |
|
A Grateful, Giving, Happy Heart (2017-11-22)
|
Nov 24, 2017 |
|
Meditation: Relax Into Happiness (2017-11-22)
|
Nov 24, 2017 |
|
The Gift of Silence
|
Nov 17, 2017 |
|
Meditation: The Silence That is Listening
|
Nov 17, 2017 |
|
Power of Prayer: From Longing to Belonging (2017-11-08)
|
Nov 11, 2017 |
|
Meditation: Relaxed Attentiveness (2017-11-08)
|
Nov 09, 2017 |
|
Accessing Innate Wisdom
|
Nov 04, 2017 |
|
Reflection: Cultivating a Loving Heart (2017-08-30)
|
Nov 02, 2017 |
|
Anger: Responding, Not Reacting (2017-10-25)
|
Oct 27, 2017 |
|
Meditation: Refuge in Presence (2017-10-25)
|
Oct 26, 2017 |
|
Embodied Spirit - Mindfulness of the Body
|
Oct 21, 2017 |
|
Meditation: Awakening Compassion with Tonglen
|
Oct 19, 2017 |
|
River of Change - Part 2 - Bringing a Wise Heart to this Impermanent Life (2017-10-11)
|
Oct 13, 2017 |
|
Meditation: Present Heart (2017-10-11)
|
Oct 12, 2017 |
|
River of Change - Part 1 - Bringing a Wise Heart to this Impermanent Life (2017-10-04)
|
Oct 06, 2017 |
|
Meditation - Saying “Yes” to Life (2017-10-04)
|
Oct 05, 2017 |
|
Transforming Two Fears: FOF and FOMO
|
Sep 29, 2017 |
|
Meditation: Blessings of Love
|
Sep 28, 2017 |
|
From Dragons to Schmoos – Meeting Life with Compassionate Presence
|
Sep 22, 2017 |
|
Meditation: Coming Home to Openhearted Awareness
|
Sep 21, 2017 |
|
Reflection: Transforming Suffering and Awakening the Heart
|
Sep 20, 2017 |
|
Trusting Your Basic Goodness - Part 2
|
Sep 15, 2017 |
|
Meditation: Coming Home to Being
|
Sep 14, 2017 |
|
Basic Trust - Part 1
|
Sep 08, 2017 |
|
Meditation: Choosing Living Presence
|
Sep 07, 2017 |
|
True Resilience: Part 2 - Awakening through All Circumstances (2017-08-30)
|
Sep 01, 2017 |
|
Meditation: Present Heartspace
|
Aug 31, 2017 |
|
Darkness of the Womb – Four Key Steps in Transforming Suffering
|
Aug 25, 2017 |
|
30-Minute Meditation: Open Awareness - Relaxing Back into Presence
|
Aug 24, 2017 |
|
True Resilience - Pt1 - Awakening through All Circumstances (2017-08-16)
|
Aug 19, 2017 |
|
Meditation: Filling our Body with Love (2017-08-16)
|
Aug 17, 2017 |
|
Three Blessings in Spiritual Life - Part 3 - The Mirror (2017-08-09)
|
Aug 11, 2017 |
|
Meditation: Listening to Life (2017-08-09)
|
Aug 10, 2017 |
|
Three Blessings in Spiritual Life - Part 2 - Inner Fire (2017-08-02)
|
Aug 04, 2017 |
|
Meditation: Open Awareness - Relaxing Back into Presence (2017-08-02)
|
Aug 03, 2017 |
|
Three Blessings in Spiritual Life - Part I - (2017-07-26)
|
Jul 28, 2017 |
|
Meditation - Living Presence (2017-07-26)
|
Jul 27, 2017 |
|
Love is Always Here (2017-07-19)
|
Jul 21, 2017 |
|
Meditation: Relaxing into Sleep (no bell at end) (2017-07-19)
|
Jul 20, 2017 |
|
Meditation - Relaxing into Presence (with bell) (2017-07-19)
|
Jul 20, 2017 |
|
Radical Self-Honesty: The Joy of Getting Real
|
Jul 14, 2017 |
|
Meditation: Relaxing with a Smile into Living Presence (15 min)
|
Jul 13, 2017 |
|
Meditation: Entering the Wilderness (2017-07-05) (6 min)
|
Jul 07, 2017 |
|
Part 2: Refuge in the Wilderness - Coming Home to Embodied Presence
|
Jul 06, 2017 |
|
Part 1: Refuge in the Wilderness - Coming Home to Embodied Presence (2017-06-28)
|
Jun 30, 2017 |
|
Meditation: Opening to Full Aliveness (2017-06-28)
|
Jun 29, 2017 |
|
Stories that Imprison our Heart - Part 2 (2017-06-21)
|
Jun 23, 2017 |
|
Meditation: Arriving in Embodied Presence (retreat) (2017-04-30)
|
Jun 22, 2017 |
|
Stories that Imprison our Heart - Part 1 (2017-06-14)
|
Jun 17, 2017 |
|
Meditation: Homecoming to Our Life Breath (2017-06-14)
|
Jun 15, 2017 |
|
Happiness is Possible: De-conditioning the Negativity Bias – Part 2 (2017-06-07)
|
Jun 09, 2017 |
|
Meditation: Home to Awake Awareness (2017-06-07)
|
Jun 08, 2017 |
|
Happiness is Possible: De-conditioning the Negativity Bias - Part 1 (2017-05-31)
|
Jun 02, 2017 |
|
Meditation: The Breath - Portal to Presence (2017-05-31)
|
Jun 01, 2017 |
|
Instruction and Question-Response during Retreat (2017-05-02)
|
May 28, 2017 |
|
The Reality of Change: Embracing this Living Dying World (2017-05-24)
|
May 26, 2017 |
|
Meditation: Opening to the River of Aliveness (2017-05-24)
|
May 25, 2017 |
|
Radical-Compassion - Part 2 (2017-05-10)
|
May 19, 2017 |
|
Instruction & Meditation: A Forgiving Heart (from retreat) (2017-05-02)
|
May 18, 2017 |
|
Radical Compassion - Part 1 (retreat talk) (2017-04-30)
|
May 12, 2017 |
|
Meditation: Breathing Our Way to Peace and Freedom (2017-05-10)
|
May 11, 2017 |
|
Relaxing the Over-Controller - Part 2 (2017-05-03) (retreat talk)
|
May 06, 2017 |
|
Meditation: Know That You're Here, Right Here (2017-04-29)
|
May 03, 2017 |
|
Relaxing the Over-Controller - Part 1 (2017-04-26)
|
Apr 28, 2017 |
|
Meditation: The Center of Now (2017-04-26)
|
Apr 27, 2017 |
|
Ask the Friend for Love
|
Apr 21, 2017 |
|
Meditation: The Heartspace That is Home
|
Apr 20, 2017 |
|
Sure Heart's Release
|
Apr 15, 2017 |
|
Guided Heart Meditation: Loving Presence - from Retreat
|
Apr 13, 2017 |
|
Soul Recognition: The Practice of Namaste (2017-04-05)
|
Apr 07, 2017 |
|
Meditation: Awakening through the Inner Body (2017-04-05)
|
Apr 07, 2017 |
|
Healing Addiction: De-conditioning the Hungry Ghosts (2017-03-22)
|
Mar 31, 2017 |
|
Meditation: Loving Presence - with smile body scan (2017-03-29)
|
Mar 30, 2017 |
|
Taking "The Exquisite Risk:" An Undefended Heart (2017-03-22)
|
Mar 24, 2017 |
|
Meditation: Relaxing Back into Full Presence (2017-03-22)
|
Mar 24, 2017 |
|
Reflection - The Compass of Our Heart (2017-03-15)
|
Mar 19, 2017 |
|
Realizing Your Deepest Desires (2017-03-15)
|
Mar 17, 2017 |
|
Meditation: Letting Thought Clouds Come and Go (2017-03-15)
|
Mar 17, 2017 |
|
Healing Trauma: The Light Shines Through the Broken Places
|
Mar 10, 2017 |
|
Meditation - Getting Lost and Coming Back Here (2017-03-08)
|
Mar 09, 2017 |
|
Listening to the Song - Part 2 (2017-03-01)
|
Mar 04, 2017 |
|
Meditation: A Sky-Like Mind (2017-03-01)
|
Mar 02, 2017 |
|
Listening to the Song - Part 1 (2017-02-22)
|
Feb 24, 2017 |
|
Reflection: Heart Wisdom of Your Future Self
|
Feb 24, 2017 |
|
Being Truthful (2017-02-15)
|
Feb 17, 2017 |
|
Meditation - Sitting Like a Mountain (2017-02-15)
|
Feb 16, 2017 |
|
Trusting Our Awakening Heart (2017-02-08)
|
Feb 11, 2017 |
|
Meditation: At Home in the Moment (2017-02-08)
|
Feb 09, 2017 |
|
Love, and Death - Retreat Talk (2016-12-29)
|
Feb 03, 2017 |
|
Retreat Meditation: A Liberating Awareness - Embodying Full Presence (2016-12-30)
|
Feb 02, 2017 |
|
Darkness of the Womb - Four Key Steps in Transforming Suffering (2017-01-25)
|
Jan 27, 2017 |
|
Meditation - The Return to Presence: Rest Your Mind In What Is (2017-01-25)
|
Jan 26, 2017 |
|
Your Awake Heart Is Calling You (2017-01-18)
|
Jan 21, 2017 |
|
Meditation: Awakening Compassion (2016-11-23)
|
Jan 20, 2017 |
|
Meditation: A Witnessing, Kind Presence (2017-01-18)
|
Jan 20, 2017 |
|
Dissolving Trance with RAIN (2017-01-11)
|
Jan 14, 2017 |
|
Meditation: Cultivating a Relaxed Attention (2017-01-11)
|
Jan 13, 2017 |
|
Heart Meditation: Awakening Loving Presence (2016-12-31)
|
Jan 12, 2017 |
|
Refuge in Truth, Love and Awareness (2017-01-04)
|
Jan 07, 2017 |
|
Meditation: Quieting the Mind (2017-01-04)
|
Jan 05, 2017 |
|
Don't Know Mind (a talk from June 10, 2009)
|
Dec 30, 2016 |
|
Meditation: A Listening Presence with Smile Body Scan (2016-11-10)
|
Dec 29, 2016 |
|
Question and Response: Heart Practices - (2016-11-05)
|
Dec 27, 2016 |
|
Heart Meditation with Instructions: Taking in the Goodness (2016-11-05)
|
Dec 27, 2016 |
|
The Revolution of Tenderness - Part 2 (2016-12-21)
|
Dec 24, 2016 |
|
Meditation: Breathing into Presence (2016-12-21)
|
Dec 22, 2016 |
|
The Revolution of Tenderness - Part 1 (2016-12-14)
|
Dec 17, 2016 |
|
Meditation - Awake Awareness is our Home (2016-12-14)
|
Dec 16, 2016 |
|
Spiritual Reparenting (2016-12-07)
|
Dec 10, 2016 |
|
Meditation - Relaxing Back into Living Presence
|
Dec 09, 2016 |
|
Trusting the Gold (retreat talk)
|
Dec 02, 2016 |
|
Heart Meditation: Taking in the Goodness (retreat)
|
Dec 02, 2016 |
|
Part 2 - "Play a Greater Part" - Bodhisattva for our Times
|
Nov 25, 2016 |
|
Meditation: Vipassana - 20 min - Opening Our Hearts to Life as It Is
|
Nov 24, 2016 |
|
"Play a Greater Part" - Bodhisattva for Our Times - Pt1 (2016-11-16)
|
Nov 18, 2016 |
|
Meditation: Vipassana (Mindfulness or Insight)
|
Nov 17, 2016 |
|
The Wings of Awakening - Self-Honesty and Love (retreat talk) (2016-11-06)
|
Nov 12, 2016 |
|
Starting a Meditation - with No Bell at the End (2016-11-05)
|
Nov 10, 2016 |
|
Awakening Consciousness in Shadowy Times - Part 2 (2016-11-02)
|
Nov 04, 2016 |
|
Meditation: Cultivating a Mindful Awareness (2016-11-02)
|
Nov 03, 2016 |
|
Awakening Consciousness in Shadowy Times (2016-10-26)
|
Oct 29, 2016 |
|
Meditation: Relaxing Back into Presence (2016-10-26)
|
Oct 27, 2016 |
|
Reflection: Deepening the Truths We Share (2016-10-19)
|
Oct 23, 2016 |
|
Seeking What’s True – Within Ourselves, Beyond Our Self, With Each Other – (Part 3 of 3)
|
Oct 22, 2016 |
|
Meditation: Relaxing Back and Saying Yes to the Moment (2016-10-19)
|
Oct 21, 2016 |
|
Meditation: Awake, Openhearted Awareness (2016-10-12)
|
Oct 16, 2016 |
|
Seeking What's True - Pt 2 of 3 (2016-10-12)
|
Oct 15, 2016 |
|
Meditation: Breath and Presence (2016-10-12)
|
Oct 13, 2016 |
|
Seeking What's True - Pt 1 of 3 (2016-10-05)
|
Oct 07, 2016 |
|
Meditation - Receiving Life in Open Awareness (2016-10-05)
|
Oct 06, 2016 |
|
Spiritual Empowerment (2016-09-28)
|
Oct 01, 2016 |
|
Meditation: Receiving This Life in Awareness
|
Sep 30, 2016 |
|
Realizing Our Undefended and Awakened Heart (retreat talk)
|
Sep 23, 2016 |
|
Meditation: Listening to and Feeling Our Life
|
Sep 22, 2016 |
|
The Realm of Hungry Ghosts: Working with Attachments and Addictions
|
Sep 17, 2016 |
|
Retreat - Morning Instruction - RAIN - Q and A (2016-08-27)
|
Sep 16, 2016 |
|
Trusting Our Hearts
|
Sep 09, 2016 |
|
On Deepening Our Meditation and Guided Meditation from Retreat
|
Sep 07, 2016 |
|
Reflection: Your Future Self (2016-08-24)
|
Sep 04, 2016 |
|
Letting Go: The Freedom of Awake Awareness
|
Sep 02, 2016 |
|
Meditation: Awakening Our Energy Body
|
Sep 02, 2016 |
|
Your Future Self: Turning Towards Your Awakened HeartMind
|
Aug 27, 2016 |
|
Meditation: Coming Home to Openhearted Awareness (2016-08-24)
|
Aug 25, 2016 |
|
How Hope Can Heal and Free Us - Part 2 (2016-08-17)
|
Aug 20, 2016 |
|
Meditation: Receiving Life in Open, Awake Awareness (2016-08-17)
|
Aug 20, 2016 |
|
How Hope Can Heal and Free Us - Part 1 (2016-08-10)
|
Aug 12, 2016 |
|
Meditation: Awakening Our Full Aliveness (2016-08-10)
|
Aug 11, 2016 |
|
Meditation: Guided Heart Forgiveness Practice (from retreat)
|
Aug 07, 2016 |
|
Wise Investigation: Dissolving the Trance
|
Aug 04, 2016 |
|
Meditation: Invitation to Practice (no bell at end)
|
Aug 03, 2016 |
|
Loving the Life Within Us (retreat talk)
|
Jul 29, 2016 |
|
Meditation: Spacious Sky of Awareness (2015-12-29) (retreat)
|
Jul 28, 2016 |
|
That Bird Got My Wings (from 2015-07-22)
|
Jul 24, 2016 |
|
Brief Meditation: Arriving in Mindful Presence - 5 min (2016-05-18)
|
Jul 21, 2016 |
|
Fear as a Pathway to Loving Presence - Night Travelers (retreat) (2016-05-08)
|
Jul 15, 2016 |
|
Brief Meditation: Arriving in Mindful Presence (1 minute) - (2016-07-13)
|
Jul 13, 2016 |
|
Stress and Everyday Nirvana - Part 2 (2016-07-06)
|
Jul 09, 2016 |
|
Meditation: Rest in Awake Awareness (2016-07-06)
|
Jul 08, 2016 |
|
Stress and Everyday Nirvana - Part 1 (2016-06-29)
|
Jul 01, 2016 |
|
Meditation: Letting Life Live Through You
|
Jul 01, 2016 |
|
Reconnecting with Our Lives - Healing from Dissociation (2016-06-22)
|
Jun 24, 2016 |
|
Meditation: Know That You're Here (2016-06-22)
|
Jun 24, 2016 |
|
Morning Question and Response on Retreat (2016-05-11)
|
Jun 19, 2016 |
|
Remembering What Matters - Aspiration and Intention (from 2013-01-30)
|
Jun 18, 2016 |
|
Meditation: Gladdening the Mind (2016-05-12) (from retreat)
|
Jun 16, 2016 |
|
Three Gestures of Love (2016-06-08)
|
Jun 11, 2016 |
|
Meditation: The Mystery of Aliveness - from retreat (2016-05-09)
|
Jun 10, 2016 |
|
Reflection: Waking Up from Limiting Beliefs (2016-06-01)
|
Jun 05, 2016 |
|
Real But Not True: Freeing Ourselves from Harmful Beliefs (2016-06-01)
|
Jun 04, 2016 |
|
Meditation: The Silence That is Listening (2016-06-01)
|
Jun 02, 2016 |
|
Morning Questions and Response from Retreat (2016-05-09)
|
May 30, 2016 |
|
Happy for No Reason - Part 2 (2016-05-25)
|
May 28, 2016 |
|
Meditation: Living Presence with Body Scan (2016-05-25)
|
May 26, 2016 |
|
Happy for No Reason - Part 1 (2016-05-18)
|
May 21, 2016 |
|
Meditation: Letting Life Live through You (2016-05-18)
|
May 19, 2016 |
|
Conscious Prayer: Finding Refuge in Loving Presence (Retreat talk) (2016-05-11)
|
May 15, 2016 |
|
Meditation: Basic Body and Breath Scan - from retreat (2016-05-07)
|
May 14, 2016 |
|
RAIN of Forgiveness (2015-05-05)
|
May 06, 2016 |
|
Meditation: Collecting and Quieting the Mind (2016-05-04)
|
May 05, 2016 |
|
Meditation: Spacious Clear Awareness (2016-04-20) (23 min)
|
May 05, 2016 |
|
Listening with an Awake Heart (2016-04-27)
|
Apr 29, 2016 |
|
Meditation: Awareness - Listening To and Feeling the Moment (2016-04-27)
|
Apr 28, 2016 |
|
Love is Always Loving Us (2016-04-20)
|
Apr 22, 2016 |
|
Meditation: Spacious Clear Awareness (2016-04-20)
|
Apr 22, 2016 |
|
Releasing Self-Blame - Pathways to a Forgiving Heart (2016-04-13)
|
Apr 14, 2016 |
|
Meditation: Vipassana - Practice of Seeing Clearly (2016-04-13)
|
Apr 14, 2016 |
|
Healing Self-Doubt (2013-10-30)
|
Apr 09, 2016 |
|
Meditation: Awakening an Intimate Presence (2016-04-06)
|
Apr 08, 2016 |
|
Embodied Awareness - Pain and Living Fully - Part 3 (2016-03-30)
|
Apr 02, 2016 |
|
Meditation: The Pathway of Deep Listening (2016-03-30)
|
Apr 02, 2016 |
|
Reflection: RAIN - A Guide for Embodied Presence (2013-03-23)
|
Mar 30, 2016 |
|
Reflection: This Living Body - Our Portal to Freedom (2016-03-23)
|
Mar 26, 2016 |
|
Embodied Awareness - Embracing the Unlived Life - Part 2 (2016-03-23)
|
Mar 26, 2016 |
|
Meditation: Living Presence (2016-03-23) (20:01 min)
|
Mar 25, 2016 |
|
Reflection: Awakening through Conflict (13 min)
|
Mar 19, 2016 |
|
Practical Dharma for Stressful Times (2016-03-16)
|
Mar 18, 2016 |
|
Meditation: Touching Peace - with a Smile (2015-08-19)
|
Mar 18, 2016 |
|
Embodied Awareness - Embracing Unlived Life - Part 1 (2016-03-09)
|
Mar 12, 2016 |
|
Reflection: RAIN - Entering the Wilderness (2016-03-09)
|
Mar 12, 2016 |
|
Meditation: Embodied Awareness (2016-03-09)
|
Mar 11, 2016 |
|
Bodhichitta - The Awakened Heart - Part 2 (2016-03-02)
|
Mar 05, 2016 |
|
Meditation: Awakening the Heart - Giving and Receiving Loving Blessings (2016-03-02)
|
Mar 05, 2016 |
|
Meditation: Relaxing Back into Open Wakefulness (2016-03-02)
|
Mar 04, 2016 |
|
Bodhichitta - The Awakened Heart - Part 1 (2016-02-24)
|
Feb 27, 2016 |
|
Meditation: Blessings of Love (2016-02-24)
|
Feb 27, 2016 |
|
Meditation: The Center of Now (2016-02-24)
|
Feb 27, 2016 |
|
The Power of Inquiry in Spiritual Awakening - Part 2 (2016-02-17)
|
Feb 20, 2016 |
|
Meditation: Embodied Awareness (2016-02-17)
|
Feb 19, 2016 |
|
Reflection: The Power of Inquiry - Untangling Emotional Tangles (2016-02-10)
|
Feb 13, 2016 |
|
The Power of Inquiry in Spiritual Awakening - Part 1 (2016-02-10)
|
Feb 13, 2016 |
|
Meditation: Inhabiting Awake Awareness with Intro (2016-02-10)
|
Feb 12, 2016 |
|
Meditation: Inhabiting Awake Awareness
|
Feb 12, 2016 |
|
Three Attitudes that Nourish a Liberating Practice (2016-02-03)
|
Feb 05, 2016 |
|
Meditation - Space, Aliveness and Letting Be (2016-02-03)
|
Feb 05, 2016 |
|
Part 2: Three Blessings on the Journey
|
Jan 28, 2016 |
|
Meditation: Center of Now (2012-02-01)
|
Jan 28, 2016 |
|
Part 1: Three Blessings on the Journey
|
Jan 22, 2016 |
|
Morning Meditation Instruction with Question and Response (retreat)(14 min)
|
Jan 22, 2016 |
|
Widening the Circles of Compassion (retreat talk) (2015-12-31)
|
Jan 15, 2016 |
|
Meditation: RAIN of Compassion (retreat) (2015-12-29)
|
Jan 15, 2016 |
|
Gateways of Remembrance: The Three Refuges (2016-01-06)
|
Jan 09, 2016 |
|
Meditation: Relaxing Open (2016-01-06)
|
Jan 07, 2016 |
|
Meditation: Letting Life Be (from 2010-09-22)
|
Dec 30, 2015 |
|
The Power of Mindful Investigation (from 2010-09-22)
|
Dec 30, 2015 |
|
Meditation: Seeing the Goodness (2015-12-23) (6:11 min)
|
Dec 28, 2015 |
|
Reflection: Learning to Stay (2015-12-23) (4:30 min)
|
Dec 27, 2015 |
|
Secret Beauty - Solstice Talk (2015-12-23)
|
Dec 26, 2015 |
|
Meditation: Awaken to HeartSpace (2015-12-23)
|
Dec 25, 2015 |
|
Meditation: The RAIN of Self-Compassion (2015-12-16)
|
Dec 22, 2015 |
|
The RAIN of Self-Compassion (2015-12-16)
|
Dec 17, 2015 |
|
Meditation: Aliveness, Space and Awareness (2015-12-16)
|
Dec 17, 2015 |
|
Desire: A Current of Homecoming (2015-12-09)
|
Dec 12, 2015 |
|
Meditation: Calming and Opening (2015-12-09)
|
Dec 11, 2015 |
|
Meditation: Choosing Living Presence
|
Dec 03, 2015 |
|
Loving Life, Loving Earth
|
Dec 03, 2015 |
|
Feeling Gratitude, Giving Love (2015-11-25)
|
Nov 28, 2015 |
|
Meditation: Awake and Open Awareness (2015-11-25)
|
Nov 28, 2015 |
|
Meditation: Awake and Open Awareness (with Oms) (2015-11-25)
|
Nov 28, 2015 |
|
Heart Meditation: Loving Presence (from retreat)(2015-10-12)
|
Nov 22, 2015 |
|
Part 2: Awakening through Anger - The U-Turn to Freedom (2015-11-18)
|
Nov 20, 2015 |
|
Instructions on Working with Trauma - Q and A from Retreat (2015-04-20)
|
Nov 20, 2015 |
|
Part 1: Awakening through Anger - The U-Turn to Freedom (2015-11-11)
|
Nov 13, 2015 |
|
Meditation: The Heartspace That is Home (2015-11-11)
|
Nov 13, 2015 |
|
Compass of Our Heart (2015-11-04)
|
Nov 06, 2015 |
|
2015-10-10-Morning-Instruction-and-Meditation (from retreat)
|
Nov 05, 2015 |
|
Relating Wisely with Imperfection (2015-10-28)
|
Oct 30, 2015 |
|
Meditation: A Healing Breath (2015-10-28)
|
Oct 30, 2015 |
|
Awakening Beyond Self (2015-10-21)
|
Oct 24, 2015 |
|
Meditation: Letting Life Be As It Is (2015-10-21)
|
Oct 24, 2015 |
|
Ten-Minute Basic Meditation Practice (from retreat) (2015-10-10)
|
Oct 20, 2015 |
|
Freeing Ourselves by Loving Ourselves (retreat talk) (2015-10-11)
|
Oct 18, 2015 |
|
Retreat Meditation: Radiant Empty Heart (2015-10-15)
|
Oct 17, 2015 |
|
Trusting Ourselves, Trusting Life (2015-10-07)
|
Oct 09, 2015 |
|
Meditation: Relaxing Back into Presence (2015-10-07)
|
Oct 08, 2015 |
|
The Sacred Pause (2015-09-30)
|
Oct 03, 2015 |
|
Meditation: Opening to the Mystery (2015-09-30)
|
Oct 02, 2015 |
|
Genuine Acceptance (2009-08-26)
|
Sep 25, 2015 |
|
Guided Meditation: Center of Now - with Body Scan (2011-02-16)
|
Sep 25, 2015 |
|
Letting Go of Judgment (retreat talk) (2015-09-05)
|
Sep 18, 2015 |
|
Heart Meditation: Letting Go of Judgment (2015-09-05) (retreat)
|
Sep 18, 2015 |
|
Releasing Limiting Beliefs (2015-09-09)
|
Sep 11, 2015 |
|
Meditation: Simplicity of Presence (2015-09-09)
|
Sep 11, 2015 |
|
Learning to Respond, Not React (2015-09-02)
|
Sep 03, 2015 |
|
Meditation - Cultivating an Intimate Presence (2015-09-02)
|
Sep 03, 2015 |
|
Awakening from the Trance - Embracing Unlived Life (2015-08-26)
|
Aug 29, 2015 |
|
Meditation: Opening to the Sea of Presence (2015-08-26)
|
Aug 29, 2015 |
|
Transforming Two Fears: FOF and FOMO (2015-08-19)
|
Aug 21, 2015 |
|
Meditation: Touching Peace (2015-08-19)
|
Aug 21, 2015 |
|
Meditation: "Smile Meditation" (2010-07-07)
|
Aug 18, 2015 |
|
Radical Acceptance Revisited (2015-08-12)
|
Aug 14, 2015 |
|
Meditation - The Sky-like Mind (2015-08-12)
|
Aug 14, 2015 |
|
The Sacred Art of Listening (2015-08-05)
|
Aug 07, 2015 |
|
Meditation: Relaxing, Breathing, Opening (2015-08-05)
|
Aug 06, 2015 |
|
The Realm of Hungry Ghosts: Working with Attachments and Addictions (2015-07-29)
|
Aug 02, 2015 |
|
"Coming Back" - Meditation Instructions with Q and A (from retreat) (2015-06-26)
|
Jul 31, 2015 |
|
Meditation - Relaxing Back into Wakeful Openness (2015-07-22)
|
Jul 24, 2015 |
|
That Bird Got My Wings (2015-07-22)
|
Jul 24, 2015 |
|
Unfolding of the Sacred Feminine (retreat) (2015-06-26)
|
Jul 17, 2015 |
|
Heart Meditation: Three Domains of Forgiveness (retreat) (2015-06-27)
|
Jul 17, 2015 |
|
The Dance with Pain (2015-07-08)
|
Jul 11, 2015 |
|
Meditation: Presence, Breath, Full Aliveness (2015-07-08)
|
Jul 11, 2015 |
|
Part 2: Devotional Practices (2015-07-01)
|
Jul 03, 2015 |
|
Meditation: Relaxing into the Flow (2015-07-01)
|
Jul 03, 2015 |
|
Part 1: Devotional Practices (2015-06-24)
|
Jun 25, 2015 |
|
Beloved Community (2015-06-17)
|
Jun 19, 2015 |
|
Meditation: Relaxing Open into Full Presence (2015-06-17)
|
Jun 19, 2015 |
|
Part 2: Beyond the Fear Body (2015-06-10)
|
Jun 14, 2015 |
|
Meditation: Resting in Knowing (2015-06-10)
|
Jun 14, 2015 |
|
Part 1: Beyond the Fear Body (2015-06-03)
|
Jun 06, 2015 |
|
Meditation - Relaxing Open into Presence (2015-06-03)
|
Jun 06, 2015 |
|
The Two Wings of Awareness (2015-05-27)
|
May 29, 2015 |
|
Meditation - Living Presence (2015-05-27)
|
May 29, 2015 |
|
Part 2: Impermanence - Awakening Through Insecurity (2015-05-20)
|
May 23, 2015 |
|
Meditation: Entering the Flow (2015-05-20)
|
May 23, 2015 |
|
Part 1: Impermanence - Awakening Through Insecurity (2015-05-13)
|
May 15, 2015 |
|
Meditation: Opening to the Flow (2015-05-13)
|
May 15, 2015 |
|
Namaste - Seeing the Sacred that Lives through All Beings (2015-04-23)
|
May 09, 2015 |
|
Meditation: Forgiving Ourselves and Others (2015-04-19)
|
May 09, 2015 |
|
2012-03-28 - Attend and Befriend: Healing the Fear Body
|
May 06, 2015 |
|
2015-04-29 - Investigating Reality - Beyond an Interpreted World
|
May 02, 2015 |
|
2015-04-20 - Meditation: Vipassana witih Instruction (from retreat)
|
May 02, 2015 |
|
Retreat Talk - Loving Yourself into Freedom
|
Apr 26, 2015 |
|
2015-04-22 - Meditation - Letting Life Be, Just As It Is
|
Apr 26, 2015 |
|
2015-04-15 - True Happiness - Realizing Well Being
|
Apr 17, 2015 |
|
2015-04-15 - Meditation: Relaxing, Smiling, Being Here
|
Apr 17, 2015 |
|
2015-04-08 - Three Liberating Gifts: Part 3 - Looking in the Mirror
|
Apr 12, 2015 |
|
2015-04-08 - Meditation: Coming Home to the Senses
|
Apr 12, 2015 |
|
2015-04-01 - Three Liberating Gifts: Part 2 - Inner Fire
|
Apr 04, 2015 |
|
2015-04-01 - Meditation: Listening to and Feeling Life
|
Apr 04, 2015 |
|
2015-03-25 - Three Liberating Gifts: Part 1 - Forgiveness
|
Mar 27, 2015 |
|
2015-03-25 - Meditation: Relaxing Back into Presence
|
Mar 27, 2015 |
|
2015-03-18 - Freedom from Fear-Based Beliefs
|
Mar 21, 2015 |
|
2015-03-18 - Meditation: Awakening from the Dream
|
Mar 21, 2015 |
|
2009-08-26 - Genuine Acceptance
|
Mar 17, 2015 |
|
2011-11-09 - Meditation - Discovering Inner Space
|
Mar 17, 2015 |
|
2015-03-04 - Sure Heart's Release
|
Mar 07, 2015 |
|
2015-03-04 - Meditation: Open Wakeful Presence
|
Mar 07, 2015 |
|
2015-02-25 - From Dragons to Schmoos - Meeting Life with Compassionate Presence
|
Feb 28, 2015 |
|
2015-02-25 - Meditation: Resting in Wakeful Presence
|
Feb 28, 2015 |
|
2015-02-18 - Part 2: Basic Elements of Meditation Practice
|
Feb 21, 2015 |
|
2015-02-18 - Meditation: Body Scan - Living Presence
|
Feb 21, 2015 |
|
2015-02-18 - Meditation: Body Scan - Living Presence - 11 minutes
|
Feb 21, 2015 |
|
2015-02-11 - Part 1: Basic Elements of Meditation Practice
|
Feb 14, 2015 |
|
2015-02-11 - Meditation - Coming Back to the Breath
|
Feb 14, 2015 |
|
2014-12-31-Retreat Meditation - Forgiving Ourselves and Others
|
Feb 08, 2015 |
|
2015-01-28 - Inhabiting Our Bodies with Presence
|
Jan 30, 2015 |
|
2015-01-28 - Meditation: Living Presence
|
Jan 30, 2015 |
|
2015-01-21 - Listening to the Calling of Our Hearts
|
Jan 24, 2015 |
|
2015-01-21 - Meditation: Awake Space - Relaxing Back Into Awareness
|
Jan 24, 2015 |
|
2015-01-14 Refuge in Loving Relationship
|
Jan 17, 2015 |
|
2015-01-14 - Meditation: Relaxing Back and Letting Life Be As It Is
|
Jan 17, 2015 |
|
2015-01-07 - Taking Refuge in Your Own True Nature
|
Jan 09, 2015 |
|
2015-01-07 - Meditation: Living Open Presence
|
Jan 09, 2015 |
|
2014-12-30 - (retreat talk) Landlocked in Fur - Three Domains of Formless Presence
|
Jan 03, 2015 |
|
2014-12-30 Meditation - The Luminous Space of Awareness (retreat)
|
Jan 03, 2015 |
|
2014-08-02 - (retreat talk) Embodying Loving Presence
|
Dec 26, 2014 |
|
2014-12-17 - Part 2: Intimacy with Life
|
Dec 19, 2014 |
|
2014-12-17 - Meditation: Light of Awareness
|
Dec 19, 2014 |
|
2014-12-10 - Part 1: Intimacy with Life
|
Dec 13, 2014 |
|
2014-12-10 - Meditation: Intimacy with the Flow of Life
|
Dec 13, 2014 |
|
2014-10-30-Retreat Talk - Removing the Barriers to Love
|
Dec 05, 2014 |
|
2014-11-26 - A Generous Heart
|
Nov 28, 2014 |
|
2014-11-26 - Guided Meditation - The Space of Awareness
|
Nov 28, 2014 |
|
2014-11-19 - Awakening Through Change and Loss
|
Nov 22, 2014 |
|
2014-11-19 - Meditation - Opening to Life's Flow
|
Nov 22, 2014 |
|
2014-11-12 The Sacred Art of Listening
|
Nov 22, 2014 |
|
2014-11-12 Meditation - Listening to Life
|
Nov 22, 2014 |
|
2014-11-05 Radical Self-Honesty - The Joy of Getting Real
|
Nov 07, 2014 |
|
2014-11-05 Meditation - Relaxing into Living Presence
|
Nov 07, 2014 |
|
2014-10-26 - Retreat Talk - Sacred Fertilizer - The Portal of Fear
|
Nov 01, 2014 |
|
2014-10-22-Part 2 - Happiness
|
Oct 24, 2014 |
|
2014-10-22-Meditation - Opening to Full Aliveness
|
Oct 24, 2014 |
|
2014-10-15 - Part 1 - Happiness
|
Oct 18, 2014 |
|
2014-10-15 Meditation - Coming Back to Your Senses
|
Oct 18, 2014 |
|
2014-10-08 - Part 2 - Unconditional Love
|
Oct 10, 2014 |
|
2014-10-08 - Meditation - Loving Kindness
|
Oct 10, 2014 |
|
2014-10-01 - Part 1 - Unconditional Love
|
Oct 03, 2014 |
|
2014-10-01 - Meditation - Listening to and Feeling Our Life
|
Oct 03, 2014 |
|
2014-09-24 - Awakening from the Landlocked Self
|
Sep 26, 2014 |
|
2014-09-24 Meditation - Befriending and Opening to Life
|
Sep 26, 2014 |
|
2014-09-17 - Earth's Crisis - On the Edge of the Roof
|
Sep 18, 2014 |
|
2014-09-17-Meditation - Opening to Aliveness
|
Sep 18, 2014 |
|
2013-10-14 - Satsang - Peace is this Moment
|
Sep 13, 2014 |
|
2011-12-31 - Meditation - Awakening Compassion - Tonglen
|
Sep 13, 2014 |
|
2013-05-13 - Question and Response at Satsang
|
Sep 08, 2014 |
|
2011-04-13-Metta Meditation - Happiness
|
Sep 08, 2014 |
|
2013-05-29-Meditation-Just-This-Breath-TaraBrach-hq.mp3
|
Sep 08, 2014 |
|
2014-08-27 - Loving Truth - The Power of Investigation
|
Aug 30, 2014 |
|
2014-08-27 - Meditation - Space and Aliveness
|
Aug 30, 2014 |
|
2014-08-20 Bringing Awareness to Doing
|
Aug 23, 2014 |
|
2014-08-20 Guided Meditation - Emptiness Dancing
|
Aug 23, 2014 |
|
2014-08-13 - Listening to the Song
|
Aug 16, 2014 |
|
2014-08-13-Guided Meditation - Coming Home to Being
|
Aug 16, 2014 |
|
Nuestra verdadera naturaleza
|
Aug 13, 2014 |
|
Regresando a la presencia natural
|
Aug 13, 2014 |
|
Invocando una presencia apacible
|
Aug 13, 2014 |
|
Cultivando un corazon dispuesto a perdonar
|
Aug 13, 2014 |
|
Tonglen
|
Aug 13, 2014 |
|
Aceptación radical del dolor
|
Aug 13, 2014 |
|
Afrontar la vida con una sonrisa
|
Aug 13, 2014 |
|
2014-08-06 - Part 2 - Trusting Your Basic Goodness
|
Aug 09, 2014 |
|
2014-08-06-Meditation: Entrusting Yourself to the Waves
|
Aug 09, 2014 |
|
2014-07-30 - Part 1 - Basic Trust
|
Aug 02, 2014 |
|
Meditation: Embodied Awareness
|
Aug 02, 2014 |
|
An Evening of Inquiry
|
Jul 25, 2014 |
|
Meditation: Coming Home to Your Breath
|
Jul 25, 2014 |
|
Nourishing a Liberating Intention
|
Jul 12, 2014 |
|
Guided Meditation: Awake, Relaxed and Open
|
Jul 12, 2014 |
|
Blessings of Soul Recognition
|
Jul 04, 2014 |
|
Guided Meditation: Relaxing Back
|
Jul 04, 2014 |
|
Awakening through Conscious Relationship
|
Jun 20, 2014 |
|
Meditation: Resting as Awareness
|
Jun 20, 2014 |
|
Freedom and Happiness in Daily Life
|
Jun 13, 2014 |
|
Guided Meditation: Stand Still (standing meditation instructions)
|
Jun 13, 2014 |
|
Awakening from Virtual Reality
|
Jun 06, 2014 |
|
Meditation: Letting Life Live through You
|
Jun 06, 2014 |
|
Meditation: Inner Space-Gateway to Open Awareness
|
Jun 03, 2014 |
|
Meditation: Arriving in Presence
|
Jun 03, 2014 |
|
Meditation: Coming Home to Presence
|
Jun 03, 2014 |
|
Humility
|
May 30, 2014 |
|
Meditation: Dedicated to Maya Angelou: Being at Home
|
May 30, 2014 |
|
Heart Training on the Bodhisatva Path
|
May 23, 2014 |
|
Question and Response
|
May 16, 2014 |
|
Guided Meditation: Vipassana Instructions
|
May 16, 2014 |
|
Am I Dreaming? (retreat talk)
|
May 10, 2014 |
|
Part 2: Conflict - From Fight Flight Freeze to Attend Befriend
|
May 01, 2014 |
|
Meditation: Relaxing Back into Wakeful Openness
|
May 01, 2014 |
|
Awakening Through Conflict
|
Apr 25, 2014 |
|
Meditation - Listening to and Feeling the Moment
|
Apr 25, 2014 |
|
RAIN - Cultivating a Mindful Awareness
|
Apr 19, 2014 |
|
Guided Meditation: Breath as Homebase
|
Apr 19, 2014 |
|
Guided Meditation: Metta (Lovingkindness)
|
Apr 15, 2014 |
|
Loving and Losing
|
Apr 11, 2014 |
|
Guided Meditation: Living Presence
|
Apr 11, 2014 |
|
Guided Meditation: Arriving in Presence
|
Apr 05, 2014 |
|
Stress and Our Evolving Consciousness
|
Apr 05, 2014 |
|
Guided Meditation: Connecting with Aliveness and Openness
|
Apr 05, 2014 |
|
Planting Ourselves in the Universe
|
Mar 29, 2014 |
|
Guided Meditation: Relaxing into Presence
|
Mar 29, 2014 |
|
Return of the Prodigal Son
|
Mar 22, 2014 |
|
Meditation: Letting Life Live Through You
|
Mar 22, 2014 |
|
Part 5 - Equanimity - A Heart That is Ready for Anything
|
Mar 15, 2014 |
|
Guided Meditation: Cultivating a Relaxed Attentiveness
|
Mar 15, 2014 |
|
Part 4: Opening to Joy
|
Mar 07, 2014 |
|
Meditation: Dynamic Presence
|
Mar 07, 2014 |
|
Guided Forgiveness Meditation
|
Mar 01, 2014 |
|
Part 3: A Forgiving Heart
|
Feb 28, 2014 |
|
Meditation: A Healing Breath
|
Feb 28, 2014 |
|
Part 2: Heart of Compassion
|
Feb 21, 2014 |
|
2014-02-19 - Guided Meditation: Into Stillness
|
Feb 21, 2014 |
|
Mindfulness-In-Schools-TimRyan.mp3
|
Feb 14, 2014 |
|
2013-10-07 - Mindfulness-In-Schools-TaraBrach.mp3
|
Feb 11, 2014 |
|
2014-02-05 - Part 1: Universal Faces of Love
|
Feb 06, 2014 |
|
Guided Meditation: Listening to and Feeling the Moment (2)
|
Feb 06, 2014 |
|
Awakening from Virtual Reality (retreat talk)
|
Jan 31, 2014 |
|
Guided Meditation: Lovingkindness (metta) (from retreat)
|
Jan 31, 2014 |
|
Listening to the Song
|
Jan 24, 2014 |
|
Guided Meditation: A Listening Presence
|
Jan 24, 2014 |
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Realizing Our Undefended and Awakened Heart (retreat talk)
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Jan 17, 2014 |
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Walking Meditation Instructions (from retreat)
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Jan 17, 2014 |
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Path of True Refuge
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Jan 11, 2014 |
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