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Episode | Date |
---|---|
Why I'm Avoiding Maltodextrin
|
May 18, 2023 |
Long Lasting Motivation
|
Apr 25, 2023 |
MONTHLY CHALLENGE STARTS TOMORROW
|
Nov 30, 2022 |
Who Wants to Do a Monthly Challenge?
|
Nov 21, 2022 |
It's Not You It's Me
|
Jul 26, 2022 |
Identifying the Two Sides of Your Brain - Tracy Pleschourt
|
May 06, 2022 |
Cubii Review - Safe HIIT
|
Feb 10, 2022 |
Its Time to Do Something Different - New Year - New Strategy
|
Dec 30, 2021 |
5 Keys to Lisa's 117 Lb. Weight Loss
|
Nov 13, 2021 |
Three Questions to Point You Toward Success
|
Oct 20, 2021 |
The Rules of Weight Loss Haven't Changed
|
Sep 05, 2021 |
The Mental Reason Why Weight Loss is Hard
|
Aug 02, 2021 |
Little Changes Lead To Big Weight Loss
|
Jul 07, 2021 |
Did You Hear What You Ate?
|
Jun 16, 2021 |
Tips to Cut Back on Sugar
|
May 31, 2021 |
Safely Start HIIT Safely
|
May 24, 2021 |
Losing Your Dad Bod
|
May 10, 2021 |
Resitance Bands Struggles
|
Apr 26, 2021 |
Do I Need Vitamin D?
|
Apr 05, 2021 |
Oliver Mnakondo Is Your Guide to a Plant Based Diet
|
Mar 29, 2021 |
Three Easy Steps to Spark Thermogenic Weight Loss
|
Mar 15, 2021 |
Clay has Lost 19 lbs since January
|
Mar 08, 2021 |
Science + Technology = Results with Hyfit Gear
|
Feb 16, 2021 |
Weight Loss Tips From Socrates
|
Feb 02, 2021 |
Beyond Weight Loss Movie Review
|
Jan 12, 2021 |
10 Reasons Why Resolution Fail - And How to Create One That Doesn't
|
Dec 28, 2020 |
Every Challenge is a Choice
|
Dec 14, 2020 |
Understanding Your Metabolism with Lumen
|
Nov 30, 2020 |
How to Get Started Lifting Weights and Why?
|
Nov 16, 2020 |
How Meghan Lost 240 Lbs
|
Nov 05, 2020 |
New Features From Fitbit - Do I Need An App To Let Me Know I'm Stressed?
|
Oct 13, 2020 |
Apple Watch Six Vs Budget Atria Alternative
|
Sep 21, 2020 |
Transforming Your Body Start with Transforming Your Brain - Elizabeth Benten Interview
|
Sep 08, 2020 |
Smart Jump Rope - No Longer Kids stuff
|
Aug 25, 2020 |
Identifying 10 Unhelpful Thinking Styles
|
Aug 01, 2020 |
Cronometer: An Easier, Faster, More Accurate Way to Track Your Health
|
Jul 26, 2020 |
Where's The School of Podcasting?
|
Jul 15, 2020 |
The Bank of Fitness - Compound Choices
|
Jul 14, 2020 |
The Most Important Part of Weight Loss is NOT Diet or Exercise
|
Jun 27, 2020 |
Persistence and Determination with Weight Loss
|
Jun 21, 2020 |
Kevin Hart The Decision Reviewed
|
Jun 02, 2020 |
Can Squeezing a Hockey Puck Make Me Sweat? Activ5 Review
|
May 24, 2020 |
First Impressions of DDP Yoga
|
May 19, 2020 |
Grief and Weight Loss and Weight Gain
|
May 12, 2020 |
Are you Missing Your Zing?
|
Apr 21, 2020 |
How Did Jimmy Kimmel Lose Weight?
|
Apr 08, 2020 |
Losing Weight While You're Losing Your Mind
|
Mar 31, 2020 |
Black and White Weight Loss
|
Mar 12, 2020 |
Losing Weight on the Road
|
Feb 18, 2020 |
Two Motivational Movies To Inspire Weight Loss and Being Healthy
|
Jan 28, 2020 |
Catch the Plane to Wonderland
|
Jan 13, 2020 |
The 80-20 Lifestyle
|
Jan 09, 2020 |
Tomorrow is not going to work
|
Dec 31, 2019 |
Creating a Healthy Calorie Deficit
|
Dec 23, 2019 |
Super Addictive Foods
|
Dec 10, 2019 |
A New Strategy to Overcome the Scale
|
Dec 02, 2019 |
How Triggers Come into Play with the Holidays
|
Nov 28, 2019 |
Celebrate All Victories
|
Nov 20, 2019 |
Healthy Wage Fitness Challenge
|
Nov 06, 2019 |
Nordic Track S22i vs Paleton - Start Where You Are
|
Oct 19, 2019 |
Pressing Reset
|
Oct 02, 2019 |
Finding What Works for You with Dan Rosado
|
Sep 02, 2019 |
My Blood Pressure Motivates Me
|
Aug 19, 2019 |
Why I Dumped My Fitbit for an Apple Watch
|
Aug 01, 2019 |
How Kayla Cox Lost 80 lbs and Kept it Off
|
Jul 15, 2019 |
To Be Something You Have to DO Something
|
Jul 01, 2019 |
If Your Life Was a Movie...
|
Jun 17, 2019 |
Taking Back Some Time
|
May 27, 2019 |
Humiliation and Shame
|
May 10, 2019 |
Let's Go Streaking
|
Apr 19, 2019 |
Lack of Direction
|
Apr 08, 2019 |
The Power of Groupthink
|
Apr 01, 2019 |
Be Proud of the Present by Talking to the Future
|
Feb 25, 2019 |
Stacking Habits: Piggybacking Your Way to Success
|
Feb 11, 2019 |
He Lost 70 lbs and Has Kept if Off For Four Years
|
Jan 30, 2019 |
The Poison of Perfection
|
Jan 22, 2019 |
The Psychology of Weight Loss With Karina Melvin
|
Jan 14, 2019 |
I'm So Glad I Didn't Quit
|
Dec 24, 2018 |
Seeing is Believing
|
Dec 17, 2018 |
Some Things Never Change
|
Dec 10, 2018 |
How To Recover From A Thanksgiving Binge
|
Nov 26, 2018 |
The New Fitbit Charge 3
|
Nov 19, 2018 |
Common Knowledge From Different Diets
|
Oct 01, 2018 |
Busting the 21 Days to Create a Habit Myth
|
Sep 24, 2018 |
How to Get and Stay Hydrated with the Ulla Hydration Reminder
|
Sep 11, 2018 |
What's The Deal With Intermittent Fasting
|
Sep 03, 2018 |
Three Options to Help You Finish
|
Aug 29, 2018 |
Adding Journaling and Removing Sugar Equals Success
|
Jul 09, 2018 |
You Can Turn Right Instead of Left, Right?
|
Jun 25, 2018 |
How to Get Motivated Now
|
Jun 07, 2018 |
Motivation to Get Back In The Gym at 6:45 AM
|
Jun 01, 2018 |
Revelations From the Bike Path
|
May 14, 2018 |
Consistency and Willpower
|
May 07, 2018 |
Cutting Through the BS with JJ Virgin
|
Mar 26, 2018 |
Survival vs Discipline
|
Mar 21, 2018 |
Wrestling With Your Weight - Pin Your Struggles with the Miracle Mindset
|
Mar 15, 2018 |
Is Steaming Food in Plastic OK?
|
Mar 05, 2018 |
Day by Day - Hour By Hour
|
Feb 26, 2018 |
What Happens After Weight Loss Surgery?
|
Jan 29, 2018 |
21 Ways To Lose Weight
|
Jan 15, 2018 |
Are you REALLY Being HONEST With Yourself?
|
Jan 11, 2018 |
Going Back to What Worked
|
Jan 04, 2018 |
Mindhacking and Meal Goals
|
Dec 25, 2017 |
Fitness Reality TR300 Manual Treadmill and Hello Fresh Review
|
Dec 18, 2017 |
Cat Hair and Treadmill Motors Don't Mix
|
Dec 04, 2017 |
Committed to Weight Loss: Are You Really?
|
Nov 20, 2017 |
Do Fitbits Really Help? - My New Air Fryer The NuWave Brio Air Fryer
|
Nov 06, 2017 |
Get Paid For Walking - Best Affirmation App
|
Oct 25, 2017 |
Skulpt Chisel, Stacked Workout Tracker App Reviewed
|
Oct 16, 2017 |
Switching the Motivation Mindset
|
Oct 09, 2017 |
The Subtle Art of Not Giving a .....
|
Sep 26, 2017 |
What Motivated Me to Lose Weight This Week
|
Sep 18, 2017 |
Roger Anderson Can Help You Get Back into the Kitchen
|
Sep 04, 2017 |
Are You Being Honest With Yourself?
|
Aug 21, 2017 |
The Battle of Green Goo - Green Powder Superfoods
|
Aug 14, 2017 |
I'm Not a Hippie, I Don't Do Yoga, But I May be Turning Into a Vegetarian
|
Jul 31, 2017 |
Using Your Amazon to Help You Stay Healthy
|
Jul 17, 2017 |
Beeminder Weight Loss App and Lifestyle Change Tips
|
Jul 05, 2017 |
Five Minute Journal - Five Second Rule
|
Jun 28, 2017 |
My Report: I Got a Standing Desk
|
Jun 21, 2017 |
You Can't Burn Fat When You're Full of Sugar
|
Jun 16, 2017 |
Eat Less Exercise More is Wrong?!?
|
May 29, 2017 |
Have Alexa Track Your Calories With Your Voice via Nutrionix
|
May 23, 2017 |
Americans Are Giving Up Because they Feel There is No Hope - Don't Be the New Normal
|
May 07, 2017 |
Sync Solver and Bed Making
|
Apr 24, 2017 |
That Stuff Happens To Other People, Right?
|
Apr 13, 2017 |
I Bought an Air Fryer - Was it Worth the Price?
|
Mar 13, 2017 |
Fooducate - Probiotics - My Bland Soup Experiment
|
Feb 20, 2017 |
Weight Loss Melt Down - NEW CHALLENGE JOIN TODAY
|
Feb 13, 2017 |
Dealing With Post Super Bowl Guilt
|
Feb 06, 2017 |
Weight Loss and Alcohol
|
Jan 30, 2017 |
A Wake Up Call From Fank Payne of My Big fat Body
|
Jan 19, 2017 |
Facing the Fat - Chefling
|
Jan 11, 2017 |
Do Something You've Never Done Before
|
Jan 03, 2017 |
Even Smarter Water Bottles and Standing Desks
|
Dec 27, 2016 |
Stay the Course
|
Dec 06, 2016 |
My Favorite Fitness Gifts
|
Nov 28, 2016 |
Being Alone During the Holidays - A Truthfull Look at Traditions
|
Nov 20, 2016 |
How to Avoid Holiday Weight Gain
|
Nov 08, 2016 |
Surviving Halloween on a Diet
|
Oct 19, 2016 |
Take Inventory of Your Feelings
|
Oct 05, 2016 |
Your Thoughts Might Be Misleading
|
Sep 14, 2016 |
Don't Gamble With Your Health
|
Sep 07, 2016 |
Gross Water Bottles - Leaky Gut
|
Aug 31, 2016 |
Anger as a Motivator
|
Aug 19, 2016 |
Strategy is the Key to Replacing Bad Habits
|
Aug 01, 2016 |
Cool Productivity App - Tony Robbins I'm Not Your Guru
|
Jul 24, 2016 |
The Power of the BEFORE Picture - Fitbit Blaze Review
|
Jul 11, 2016 |
What Does a Cheat Day Get You? - Meal Planning 101
|
Jun 14, 2016 |
Sugar is the New Tobacco that is Poisoning Us Every Day
|
May 22, 2016 |
Conscious Living
|
May 10, 2016 |
Are you a Buffalo or a Cow?
|
May 02, 2016 |
Misto - PRIME - Self Esteem
|
Apr 27, 2016 |
Mindfull Eating - Fitness Gadget To Keep us on Track
|
Apr 17, 2016 |
Break Things You Hate into Chunks - BMI is it Accurate?
|
Apr 05, 2016 |
Get Outside While You Can - Be A Kid - 17 Tips on Losing Weight
|
Mar 28, 2016 |
S.T.R.O.N.G. TV Coming -GymWatch - My Working Mantra
|
Mar 20, 2016 |
Clean the Kitchen to Inspire Weight Loss
|
Mar 08, 2016 |
The Emotional Effects of Being Overweight
|
Mar 01, 2016 |
Excuses, Excuses, Excuses
|
Feb 14, 2016 |
Rip60 Suspension Trainer Review
|
Feb 02, 2016 |
Unleash The Hero in You - Accepting the Challenge of Weight Loss
|
Jan 25, 2016 |
New Food Guidelines - My Diet's Better Than Yours
|
Jan 10, 2016 |
The Truth About Bottled Water - Oprah Asks Are You Ready?
|
Jan 04, 2016 |
Gadgets Kills Crazvings - Resolution Solutions
|
Dec 28, 2015 |
Education and Action Lead to Weight Loss Success Stories
|
Dec 21, 2015 |
Is a Naked Selfie in Your Future?
|
Dec 14, 2015 |
Don't Let Your Ego Steer You Away From your Goals
|
Dec 08, 2015 |
Troubleshooting Your Weight Loss Plan
|
Nov 30, 2015 |
Without Your Health - It's all Meaningless
|
Nov 15, 2015 |
Behind the Scenes Secrets of Fast Food - Water Urgeny Cups
|
Nov 08, 2015 |
Making Sustainable Changes You Can Maintain
|
Oct 31, 2015 |
Beginning a Weight Lifting Program and Making it a Habit
|
Oct 18, 2015 |
Three Reasons Why It's Harder To Lose Weight Than You Thought
|
Oct 12, 2015 |
Do You Miss Your Big Wheel? I Don't I Grew Into Better Choices
|
Oct 04, 2015 |
The 8 Triggers of Food Cravings and How to Deal With Them
|
Sep 28, 2015 |
What I'm Doing To Lose Weight - Following the Plan
|
Sep 17, 2015 |
Weight-Loss Hacks: 10 Ways to Stay Motivated
|
Sep 07, 2015 |
What Happens When You Take a Break From Exercise and Soda
|
Aug 09, 2015 |
Maybe You Don't Want to Lose Weight?
|
Jul 26, 2015 |
Measuring Your Resting Heart Rate
|
Jun 28, 2015 |
Change Your Decisions - Change Your Life
|
Jun 21, 2015 |
Weight Training Benefits & Fighting Food Cravings
|
Jun 15, 2015 |
What is Google Fit - Kids Meal Insights
|
May 31, 2015 |
Exercise Any Place Any Time
|
May 25, 2015 |
Bob Harper's Six Skinny Habits
|
May 03, 2015 |
Can You Do 7 Minutes for 7 Months?
|
Apr 26, 2015 |
I Went Hours Without Eating - And Didn't Even Notice
|
Apr 18, 2015 |
More Harsh Facts About Soda
|
Mar 27, 2015 |
The 20/20 Diet - Insights in to Dr. Phil's New Book
|
Mar 16, 2015 |
Maybe its NOT Food or Exercise?
|
Feb 22, 2015 |
Operating Out of Fear or Love?
|
Feb 15, 2015 |
Practicing Not Quitting - Other People's Opinions Are Non Of Your Business
|
Feb 08, 2015 |
Power Pressure Cooker Vs Power Pressure Cooker XL
|
Feb 03, 2015 |
The Power of Belief - Finding Time To Walk - Ninja Pro
|
Jan 25, 2015 |
How To Make Sure You Don't Push To Hard
|
Jan 11, 2015 |
S.M.A.R.T Resolutions
|
Jan 02, 2015 |
It Starts with Your Brain
|
Dec 30, 2014 |
Cookies and Stress A Terrible Combination
|
Dec 15, 2014 |
Test Drive Your Post Weight Loss Surgery Lifestyle
|
Dec 07, 2014 |
Discipline or Disappointment - Your Choice
|
Nov 23, 2014 |
Apple Health App and two others Reviewed
|
Oct 12, 2014 |
Sodas Are the New Cigarettes
|
Oct 05, 2014 |
Change Your Brain Change Your Experience?
|
Sep 29, 2014 |
7 Habits of Efective People
|
Sep 14, 2014 |
Television Challenge - Own Your Actions
|
Sep 08, 2014 |
Times Up - Breakfast Stats
|
Sep 01, 2014 |
Focusing on What's Important
|
Aug 25, 2014 |
Take Notice of TV Commercials
|
Aug 11, 2014 |
What if You Were Healthy
|
Aug 03, 2014 |
Restaurants - How Many Times A Month Are You Giving Up Control?
|
Jul 29, 2014 |
Is Facebook Making You Fat
|
Jul 20, 2014 |
Both Sides of ONLY ONe
|
Jul 13, 2014 |
Dr. Oz Gets Spanked - Spree Fitness Headband
|
Jun 22, 2014 |
The Motivational Power of Tough Love
|
Jun 14, 2014 |
Don't Settle For an Unhealthy Lifestyle
|
Jun 08, 2014 |
What if a doctor told you to stop?
|
Jun 01, 2014 |
4 Steps to Lasting Weight Loss - No More Victim Mentality
|
May 18, 2014 |
Are You Ready To Lose Weight?
|
May 12, 2014 |
Putting Yourself First
|
May 04, 2014 |
Ben Greenfield On His New Book Beyond Training Mastering Endurance Health & Life
|
Apr 27, 2014 |
Nike Training Club – Opportuniteas Reviewed
|
Apr 13, 2014 |
Sugar Vs Fat & Eating Yoga Mats – PumpUp App Review
|
Mar 31, 2014 |
Progress Vs. Perfection
|
Mar 24, 2014 |
Soak Fitness Spray Reviewed - Healthy Habits That May Not Be Healthy
|
Mar 17, 2014 |
Garcinia Cambogia – Meet the New Boss
|
Mar 09, 2014 |
Making Portion Control Easy
|
Mar 03, 2014 |
Goals to Keep You Motivate Without Using the Scale
|
Feb 23, 2014 |
Cut Calories Without Feeling Hungry
|
Feb 18, 2014 |
FitOrbit Impressions – Quenching Your Thirst for Soda
|
Feb 08, 2014 |
Fit At Last – Common Weight Loss Habits
|
Feb 03, 2014 |
Bryan Ganey Lost 400 Lbs and Said NO MORE!
|
Jan 27, 2014 |
Planning And Execution
|
Jan 19, 2014 |
6 Calories a Minute – Writing Down Your Goals
|
Jan 11, 2014 |
My Reward Was Feeling Like I Was Going to Die
|
Jan 06, 2014 |
Logical Losers Accountability Club – Smoothing Out The Scale Tools
|
Dec 30, 2013 |
How to Make Sure You Exercise Over the Holidays
|
Dec 23, 2013 |
Nothing Tastes Better Than Freedom
|
Dec 15, 2013 |
MyNetDiary.com Reviewed
|
Dec 09, 2013 |
Health Based Challenges – Counting to Ten To Help You Save 10
|
Dec 02, 2013 |
You’re Only As Good As Your Competition – 12 Tips To Survive ThanksGiving
|
Nov 26, 2013 |
Train Your Brain – The Power of Affirmations
|
Nov 19, 2013 |
Your Food Eating Plan
|
Nov 10, 2013 |
Distracting Yourself With Games Goji Play Makes Exercising Fun
|
Oct 25, 2013 |
New Biggest Loser Season Starts Tonight – New Gadgets!
|
Oct 15, 2013 |
Eat Less Exercise More – Still True
|
Oct 06, 2013 |
The Benefits of Gratitude
|
Sep 29, 2013 |
Can You Do More Than You Think?
|
Sep 20, 2013 |
Could You Walk There Instead?
|
Sep 13, 2013 |
The Power of Habit – 3, 2, 1, TURN!
|
Sep 02, 2013 |
McDonald’s Burgers “Unfit for human consumption” – Carepass
|
Aug 06, 2013 |
The Farmer and the Hunter
|
Jul 22, 2013 |
Battling Anxiety and Depression
|
Jul 08, 2013 |
31 Replacements for Fat Talk
|
Jun 16, 2013 |
Kicking Your “But” to the Curb
|
May 27, 2013 |
You Can’t Run Away From Yourself
|
May 13, 2013 |
Bacon Makes it Better?
|
Apr 29, 2013 |
The Hardest Exercise You Will Ever Do Is…
|
Mar 26, 2013 |
Slow and Steady Is Not So Bad
|
Mar 08, 2013 |
A New Take on Pain
|
Feb 27, 2013 |
Just Doing It
|
Feb 20, 2013 |
Accountability Partner – Tom Jordan – Journaling
|
Feb 04, 2013 |
Lifestyle 180 – Get Healthy and Win Cash
|
Jan 29, 2013 |
What is Working So Far
|
Jan 22, 2013 |
Fitness Uprising – Using Your Anger
|
Jan 11, 2013 |
Get Organized and Get Fit
|
Dec 31, 2012 |
Fun Wrist Gadgets To Inspire Weight Loss – Grocery Lists on Steroids
|
Dec 23, 2012 |
It Does Catch Up With You
|
Dec 11, 2012 |
Are Calories on Fast Food Mennus Making a Difference
|
Nov 26, 2012 |
Healthier Options for Thanksgiving
|
Nov 19, 2012 |
Excuse Busting Truths - New Striiv - Sparkpeople and Fitbit
|
Nov 05, 2012 |
Leanness Lifestyle Univeristy
|
Oct 27, 2012 |
Weight Loss Motivation Snippets
|
Oct 15, 2012 |
New November Weight Loss Challenges
|
Oct 10, 2012 |
Hey That Exercise was FUN
|
Oct 03, 2012 |
New Less Expensive Fitbit Zip
|
Sep 18, 2012 |
Working New Habits Into the Weight Loss Picture
|
Sep 11, 2012 |
Inside the 10 Second Diet
|
Sep 04, 2012 |
Test Your Beverage IQ and Get Up And Move
|
Aug 26, 2012 |
My Favorite Diet and Fitness Lies
|
Aug 03, 2012 |
Self Imposed Deadlines That Cause Stress
|
Jul 24, 2012 |
Weight Reduction Need Thought Redirection
|
Jul 08, 2012 |
Fake it Till You Make it
|
Jun 24, 2012 |
Never Too Late To Turn Around
|
Jun 17, 2012 |
Put Your Money Where Your Mouth Is
|
Jun 02, 2012 |
Food Addiction - Digging in the Dirt
|
May 27, 2012 |
Overcoming Overeating – We’re All Stoned on Food
|
May 20, 2012 |
The Weight of the Nation
|
May 13, 2012 |
So You Want to Quit
|
May 01, 2012 |
Hate Looking at the Scale? Quantum Scale Helps You Focus on the Positve
|
Apr 22, 2012 |
Want to Lose Weight? Put Your Money Where Your Mouth Is
|
Apr 22, 2012 |
Surgery is Not the Answer
|
Apr 07, 2012 |
Obeying Does Not Come Easy
|
Apr 03, 2012 |
Grocery Lists The First Step to Fitness
|
Mar 24, 2012 |
Stiiv Vs Fitbit and New Fitdeck Nutrition Tools
|
Mar 04, 2012 |
Jumping Rope - Sports Bras - Losing Weight With Insane Schedules
|
Feb 25, 2012 |
Reflections on Losing 100 Pounds
|
Feb 10, 2012 |
Its a Pedometer- No Wait - It's a Game - It's Both
|
Jan 30, 2012 |
Competitions Start Tomrorow
|
Jan 28, 2012 |
In Jesus Name We Train - Jimmy Pena
|
Jan 22, 2012 |
The Top Weight Loss Competitions Sites
|
Jan 19, 2012 |
Inspirational Quotes For Weight Loss
|
Jan 08, 2012 |
Start of the Year with a Goal
|
Jan 02, 2012 |
Get Healthy For Heaven's Sake Reviewed
|
Dec 29, 2011 |
Would You Lose Weight To Go Shopping?
|
Dec 14, 2011 |
Holiday Weight Gain - Is it True What They Say About 10 lbs?
|
Nov 26, 2011 |
Halloween Aftermath - Truth About Eggs
|
Nov 06, 2011 |
Its fun to say Yamaguchi
|
Oct 20, 2011 |
You are Not Your Mistakes
|
Oct 17, 2011 |
The ABC's of Weight Loss
|
Oct 08, 2011 |
What is myTrek - 10 Ways to Burn 100
|
Oct 02, 2011 |
Biggest Loser Season 12
|
Sep 22, 2011 |
Is Your Body a War Zone?
|
Sep 16, 2011 |
Old Dogs Can Learn New Tricks
|
Aug 13, 2011 |
Fitbit Review
|
Jul 15, 2011 |
Graduating to Fitness
|
Jun 11, 2011 |
You Can't Snooze Your Weight Loss
|
Jun 04, 2011 |
E+R=O
|
May 22, 2011 |
The 17 Day Diet - Yuk
|
May 15, 2011 |
Double Motivation to Track Food
|
Apr 23, 2011 |
Do I really need a Portable Recorder?
|
Apr 23, 2011 |
Inside Weight Loss Wars
|
Apr 23, 2011 |
Unlimited Attitude
|
Apr 05, 2011 |
Accountability is the Springboard to Change
|
Apr 02, 2011 |
Success Isn't Perfection
|
Mar 20, 2011 |
Techniques to deal with stress
|
Mar 13, 2011 |
My Two Favorite Snacks!
|
Feb 27, 2011 |
Finding a New Target
|
Feb 19, 2011 |
Ways To Cut 100 Calories
|
Feb 13, 2011 |
Lose It!
|
Jan 17, 2011 |
Podcasting is Still Making Headlines
|
Jan 02, 2011 |
Attacking the Cause Your Job
|
Jan 02, 2011 |
Attacking the Cause: Relationships
|
Dec 12, 2010 |
Attacking the Cause: Money
|
Dec 12, 2010 |
Finish Strong
|
Dec 06, 2010 |
Taking Another Look at Podcasting
|
Nov 27, 2010 |
Low Tech Tools Work Too
|
Nov 27, 2010 |
40 Days Free of Fast Food
|
Nov 21, 2010 |
What About Right Now
|
Oct 09, 2010 |
Getting Serious About Weight Management
|
Sep 18, 2010 |
Busting Weight Lifting Myths
|
Sep 05, 2010 |
Learning From the Epic Fail
|
Aug 20, 2010 |
Money as A Motivator
|
Aug 09, 2010 |
Fat Never Sleeps
|
Jul 24, 2010 |
Phil and Amy Parham from Season 6 of the Biggest Loser
|
Jul 21, 2010 |
Does This Clutter Make My Butt Look Fat?
|
Jul 05, 2010 |
Size Does Matter
|
Jun 23, 2010 |
Picnics Tips To Keep You Healthy
|
Jun 18, 2010 |
If You’re Not Hungry – FOOD IS NOT THE ANSWER
|
Jun 07, 2010 |
Why breakfast is so important
|
Jun 05, 2010 |
Free Weight Loss Resource
|
Jun 05, 2010 |
Diet Vs Exercise
|
May 21, 2010 |
Switch 2 Health Replay
|
May 06, 2010 |
Water, Are You Getting Enough – Win a Hydracoach!
|
May 01, 2010 |
You May Be Eating More Than You Think
|
Apr 22, 2010 |
It’s All in the Recovery
|
Apr 15, 2010 |
Bodybugg Lets You Lose Weight Your Way
|
Apr 08, 2010 |
Fitness Tips From Sir Isaac Newton
|
Apr 02, 2010 |
Lori Wengle Lost 107 lbs and KEPT IT OFF
|
Mar 29, 2010 |
Exercising in the Morning – Live
|
Mar 14, 2010 |
Interval Training with the Gym Boss
|
Mar 09, 2010 |
Starting A Weight Lifting Program
|
Mar 04, 2010 |
Lower Your Blood Pressure
|
Feb 20, 2010 |
Teach Yourself to Be Healthy
|
Feb 13, 2010 |
Lessons From Super Bowl 44
|
Feb 09, 2010 |
Listener’s Top 10 Lessons
|
Feb 04, 2010 |
Why Your Muscles Are Sore
|
Feb 01, 2010 |
You Don’t Have To Kill Yourself on the Treadmill
|
Jan 25, 2010 |
Yes You DO Need to Write it Down
|
Jan 19, 2010 |
Mapping Out the Starting Point
|
Jan 11, 2010 |
Start Your Own Biggest Loser Competition
|
Dec 17, 2009 |
Fitness Tracking is Getting Easier
|
Dec 13, 2009 |
Pride, Money, Longevity and Happiness
|
Dec 05, 2009 |
Quick Tips To Keep You On Track
|
Dec 01, 2009 |
Tips to Help You Lose 100 lbs.
|
Nov 05, 2009 |
We are What We Do.
|
Oct 28, 2009 |
Brain Crack
|
Aug 14, 2009 |
Pat Riley On Commitment
|
Aug 07, 2009 |
Starting Again…
|
Jul 22, 2009 |
Your Fitness Priorities
|
Jun 22, 2009 |
EA Sports ACTIVE for the Nintendo Wii Reviewed
|
Jun 07, 2009 |
Hungry For Balance
|
Jun 01, 2009 |
Kirstie Alley – All or Nothing Doesn’t Work
|
May 12, 2009 |
The Crazy Cycle of Dieting
|
Apr 08, 2009 |
Ten Worst Foods You Can Eat
|
Mar 31, 2009 |
Mind, Body, Spirit
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Mar 12, 2009 |
Getting Your Weight Loss Back on Track
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Mar 02, 2009 |
Healthy Distractions
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Feb 27, 2009 |
Timex 5H911 Reviewed
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Feb 27, 2009 |
Yes Virginia You Need to Track Your Calories
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Feb 23, 2009 |
Wireless Pedometer “Actiped”
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Feb 16, 2009 |
Commercials Are Fun With FitDeck
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Feb 11, 2009 |
Ignoring Triggers
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Feb 09, 2009 |
Mental Suicide
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Feb 06, 2009 |
GoFit Ultimate ProGym Reviewed
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Feb 04, 2009 |
Cool Free Stuff
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Feb 02, 2009 |
The Pity Party Stops Now
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Jan 30, 2009 |
Do Less Intense Workouts Burn More Fat?
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Jan 28, 2009 |
12 Week Weight Loss Challenge
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Jan 26, 2009 |
Kashi Go Lean Cereal Reviewed
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Jan 23, 2009 |
Save 20,000 a Year With Exercise
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Jan 21, 2009 |
Core Ball Workout Reviewed
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Jan 19, 2009 |
Never Give Up
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Jan 16, 2009 |
Cardio Confidence
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Jan 14, 2009 |
Should I Join a Gym or Not?
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Jan 13, 2009 |
Fair Comparison
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Jan 07, 2009 |
Keep Things Visual So You Keep Those Resolutions
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Jan 02, 2009 |
No More Excuses
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Dec 30, 2008 |
Building Your Confidence
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Dec 22, 2008 |
What is Circuit Training
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Dec 18, 2008 |
You are Not Alone
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Dec 12, 2008 |