The Riding For A Lifetime Podcast

By James Wilson - MTB Strength Training Systems

Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.


Category: Sports

Open in Apple Podcasts


Open RSS feed


Open Website


Rate for this podcast
    

Subscribers: 35
Reviews: 0
Episodes: 40

Description

This podcast is dedicated to bringing the 40+ year old mountain biker the best training strategies to help them ride stronger now and for year to come.

Episode Date
Is "Optimal Body Position" Limiting Your Progress?
Oct 25, 2024
Using A Straw To Build Better Cardio?
Oct 12, 2024
How To Deal With Knee Pain.
Sep 12, 2024
Better Breathing = Better Skills
Sep 05, 2024
Top 5 Tips To Help You Ride For A Lifetime
Jun 24, 2024
Cardio Training For The 40+ Year Old MTB Rider
May 17, 2024
Beyond Intervals - Using Anti Glycolytic Training To Improve Performance And Health
Apr 26, 2024
8 Tips To Help Low Back Pain
Mar 08, 2024
Strength Training Basics For The 40+ Year Old Rider
Feb 16, 2024
My Morning Routine: High Leverage, Healthy Habits For The 40+ Year Old Rider
Jan 27, 2024
MTB Specific Exercises You Might Not Be Using…But Should
Dec 08, 2023
Meditation For Mountain Biking
Nov 19, 2023
My Biggest Training Mistakes & Lessons Learned
Nov 10, 2023
HRT for MTB
Nov 03, 2023
Core Training For The 40+ Year Old MTB Rider
Oct 27, 2023
Riding For A Lifetime Podcast - 3 Things the 40+ MTB Rider Must Start Training
Oct 20, 2023
The Best Way To Improve Your MTB Specific Grip Strength
Apr 04, 2023
Training For A Lifetime - Steve Maxwell Interview
Feb 02, 2023
Is Overbreathing Impacting Your Health & Performance?
Jan 31, 2023
Medical Preparedness For The Trail & Life: Brian McLaughlin Intervie
Jan 26, 2023