PODRUNNER: INTERVALS -- Workout Music
By Steve Boyett
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Steve Boyett
Category: Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 227
Reviews: 0
Episodes: 105
Description
Varied-tempo workout music mixes for runners, joggers, and power walkers, from the creator of Podrunner, the popular workout mix series. These professionally designed, multi-week series are your training partner for 5K, 8K, 10K, HIIT, Tabata, and much more.
| Episode | Date |
|---|---|
|
First Day to 5K (V2) - Graduation Mix
|
Nov 09, 2023 |
|
First Day to 5K (V2) - Week 9
|
Nov 02, 2023 |
|
First Day to 5K (V2) - Week 8
|
Oct 26, 2023 |
|
First Day to 5K (V2) - Week 7
|
Oct 19, 2023 |
|
First Day to 5K (V2) - Week 6 Mix 3
|
Oct 14, 2023 |
|
First Day to 5K (V2) - Week 6 Mix 2
|
Oct 13, 2023 |
|
First Day to 5K (V2) - Week 6 Mix 1
|
Oct 12, 2023 |
|
First Day to 5K (V2) - Week 5 Mix 3
|
Oct 07, 2023 |
|
First Day to 5K (V2) - Week 5 Mix 2
|
Oct 06, 2023 |
|
First Day to 5K (V2) - Week 5 Mix 1
|
Sep 28, 2023 |
|
First Day to 5K (V2) - Week 4
|
Sep 28, 2023 |
|
First Day to 5K (V2) - Week 3
|
Sep 21, 2023 |
|
First Day to 5K (V2) - Week 2
|
Sep 14, 2023 |
|
First Day to 5K (V2) - Week 1
|
Sep 07, 2023 |
|
100-110 BPM - Those Gentle Voices (Ramp Mix)
|
May 05, 2022 |
|
100-120 BPM - Escalator (Ramp Mix)
|
Dec 30, 2021 |
|
115-120 BPM - Recovery Mix 4.5 (Ramp Mix)
|
Oct 29, 2020 |
|
110-115 BPM - Recovery Mix 3.5 (Ramp Mix)
|
Oct 08, 2020 |
|
105-110 BPM - Recovery Mix 2.5 (Ramp Mix)
|
Sep 17, 2020 |
|
105 BPM - Recovery Mix 02
|
Sep 04, 2020 |
|
100-105 BPM - Recovery Mix 1.5 (Ramp Mix)
|
Aug 27, 2020 |
|
100 BPM - Recovery Mix 01
|
Aug 14, 2020 |
|
150 BPM - Travel Tone 30:30 (HIIT Parade #5)
|
Jan 30, 2019 |
|
150 BPM - Three to One (45:15) (HIIT Parade #4)
|
Jan 26, 2019 |
|
150 BPM - HIIT and Run (HIIT Parade #3)
|
Jan 23, 2019 |
|
150 BPM - One to One (30:30) (HIIT Parade #2)
|
Jan 20, 2019 |
|
180 BPM - Sprintervals (HIIT Parade #1)
|
Jan 17, 2019 |
|
150 BPM - Super Tabata
|
Sep 28, 2018 |
|
150 BPM - Tabata Plus
|
Sep 01, 2018 |
|
150-180 BPM - Mesa (Segment Training)
|
Apr 05, 2018 |
|
160-180 BPM - Bevel Up Speed Training 3
|
Nov 17, 2017 |
|
160-180 BPM - Bevel Up Speed Training 2
|
Nov 03, 2017 |
|
160-180 BPM - Bevel Up Speed Training 1
|
Oct 21, 2017 |
|
150-180 BPM - Pure Tabata
|
Feb 23, 2017 |
|
150-170 BPM - Driving Spikes
|
Feb 09, 2017 |
|
155-175 BPM - Driving Spikes
|
Jan 12, 2017 |
|
165-185 BPM - Driving Spikes
|
Dec 22, 2016 |
|
140-175 BPM - Ten-Minute Tabata
|
May 12, 2016 |
|
155-170-155 BPM - Jog Run Jog
|
Dec 11, 2015 |
|
165-180-165 BPM - Jog Run Jog
|
Nov 28, 2015 |
|
160-175-160 BPM - Jog Run Jog
|
Nov 13, 2015 |
|
125 BPM - Tribal Tabata
|
Apr 25, 2015 |
|
150-180 BPM - Dragonback 3
|
Mar 27, 2014 |
|
155-180 BPM - Dragonback 2
|
Mar 13, 2014 |
|
150-175 BPM - Dragonback 01
|
Feb 27, 2014 |
|
150-180 BPM - Starburst Superset 5
|
Jul 18, 2013 |
|
180 BPM - Starburst Superset 4
|
Jul 03, 2013 |
|
170 BPM - Starburst Superset 3
|
Jun 20, 2013 |
|
160 BPM - Starburst Superset 2
|
Jun 06, 2013 |
|
150 BPM - Starburst Superset 1
|
May 23, 2013 |
|
140-170 BPM - Begintervals 3
|
Sep 13, 2012 |
|
135-165 BPM - Begintervals 2
|
Aug 30, 2012 |
|
130-160 BPM - Begintervals 1
|
Aug 16, 2012 |
|
170-175-180 BPM - Skyline 4
|
Jul 20, 2012 |
|
165-170-175 BPM - Skyline 3
|
Jul 05, 2012 |
|
160-165-170 BPM - Skyline 2
|
Jun 21, 2012 |
|
155-160-165 BPM - Skyline 1
|
Jun 08, 2012 |
|
140-180 BPM - Up Tempo (Ramp Mix)
|
Mar 01, 2012 |
|
160-180 BPM - Top Five
|
Jan 26, 2012 |
|
140-160 BPM - Bottom Five (Staircase Mix)
|
Jan 05, 2012 |
|
175 BPM - Bass Ten (10:1 Intervals #4
|
Jul 07, 2011 |
|
170 BPM - Bass Ten (10:1 Intervals #3)
|
Jun 23, 2011 |
|
165 BPM - Bass Ten (10:1 Intervals #2)
|
Jun 09, 2011 |
|
160 BPM - Bass Ten (10:1 Intervals #1)
|
May 26, 2011 |
|
160-180 BPM - Driving Spikes
|
Mar 04, 2011 |
|
180 BPM - Rapid Transit (Speedbump Series #4)
|
Nov 23, 2010 |
|
170-175-180 BPM - Top of the World (Speedbump Series #3)
|
Nov 11, 2010 |
|
165-170-175 BPM - Chutes and Ladders (Speedbump Series #2)
|
Oct 28, 2010 |
|
160-165-170 BPM - Staircase of the Gods (Speedbump Series #1)
|
Oct 24, 2010 |
|
150-160-170 BPM - Ziggurat
|
May 21, 2009 |
|
Freeway to 10K - Level 1 - Week 10
|
Aug 28, 2008 |
|
Freeway to 10K - Level 1 - Week 9
|
Aug 21, 2008 |
|
Freeway to 10K - Level 1 - Week 8
|
Aug 16, 2008 |
|
Freeway to 10K - Level 1 - Week 7
|
Aug 08, 2008 |
|
Freeway to 10K - Level 1 - Week 6
|
Aug 01, 2008 |
|
Freeway to 10K - Level 1 - Week 5
|
Jul 25, 2008 |
|
Freeway to 10K - Level 1 - Week 4
|
Jul 18, 2008 |
|
Freeway to 10K - Level 1 - Week 3
|
Jul 11, 2008 |
|
Freeway to 10K - Level 1 - Week 2
|
Jul 04, 2008 |
|
Freeway to 10K - Level 1 - Week 1
|
Jun 27, 2008 |
|
Gateway to 8K - Level 1 - Week 10
|
Jun 13, 2008 |
|
Gateway to 8K - Level 1 - Week 9
|
Jun 05, 2008 |
|
Gateway to 8K - Level 1 - Week 8
|
May 29, 2008 |
|
Gateway to 8K - Level 1 - Week 7
|
May 22, 2008 |
|
Gateway to 8K - Level 1 - Week 6
|
May 15, 2008 |
|
Gateway to 8K - Level 1 - Week 5
|
May 08, 2008 |
|
Gateway to 8K - Level 1 - Week 4
|
May 02, 2008 |
|
Gateway to 8K - Level 1 - Week 3
|
Apr 24, 2008 |
|
Gateway to 8K - Level 1 - Week 2
|
Apr 17, 2008 |
|
Gateway to 8K - Level 1 - Week 1
|
Apr 10, 2008 |
|
First Day to 5 K - Level 1 - Week 10 - Graduation Mix
|
Apr 03, 2008 |
|
First Day to 5 K - Level 1 - Week 9
|
Mar 27, 2008 |
|
First Day to 5 K - Level 1 - Week 8
|
Mar 20, 2008 |
|
First Day to 5 K - Level 1 - Week 7
|
Mar 13, 2008 |
|
First Day to 5 K - Level 1 - Week 6 - Mix 3
|
Mar 11, 2008 |
|
First Day to 5 K - Level 1 - Week 6 - Mix 2
|
Mar 09, 2008 |
|
First Day to 5 K - Level 1 - Week 6 - Mix 1
|
Mar 06, 2008 |
|
First Day to 5 K - Level 1 - Week 5 - Mix 3
|
Mar 04, 2008 |
|
First Day to 5 K - Level 1 - Week 5 - Mix 2
|
Mar 02, 2008 |
|
First Day to 5 K - Level 1 - Week 5 - Mix 1
|
Feb 28, 2008 |
|
First Day to 5 K - Level 1 - Week 4
|
Feb 21, 2008 |
|
First Day to 5 K - Level 1 - Week 3
|
Feb 14, 2008 |
|
First Day to 5 K - Level 1 - Week 2
|
Feb 07, 2008 |
|
First Day to 5 K - Level 1 - Week 1
|
Jan 31, 2008 |
|
Intro to Intervals
|
Jan 15, 2008 |