SuperFly Coaching Podcast
By Adam and Scott
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Subscribers: 19
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Episodes: 266
Description
Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly Coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.
| Episode | Date |
|---|---|
|
Eric and Adam on Motivation and 2021
|
Apr 12, 2021 |
|
Adam and Scott Horns Chat About Open Water Swimming
|
Mar 22, 2021 |
|
We're Back!! Adam and Dale kick off 2021 with a great chat on training
|
Jan 07, 2021 |
|
Swim form and training, goal setting and test sets during covid
|
Aug 18, 2020 |
|
Adam and Eric Chat About Their Plans This Year
|
Jul 20, 2020 |
|
Adam and Cesar Talk Everesting
|
May 10, 2020 |
|
Swimming!
|
Feb 14, 2020 |
|
Adam and Jim Talk Data and Today's Plan
|
Feb 09, 2020 |
|
Adam & Jim Sit Down and Talk Data, Today's Plan and Obviously Way More
|
Feb 07, 2020 |
|
Eric and Dale Talk Goals
|
Jan 31, 2020 |
|
Adam and Eric Talk about AI Coaching, Data and Winter Training
|
Jan 28, 2020 |
|
Metabolic Testing Protocol
|
Jan 19, 2020 |
|
Coaching Issues Beyond Nike, The SuperFly Track Club, How To Get Better At Swimming This Offseason and The Usual Rants, Ramblings and Side Stories
|
Nov 10, 2019 |
|
Covering Lance Armstrong, Haute Route Asheville
|
Nov 02, 2019 |
|
Adam and Jim Chat Legs Speed Stiffness in Today's Plan & Spiral From There....As Always
|
Oct 20, 2019 |
|
Eric and Adam Talk Transition, Kona Results and Divisions in Triathlon
|
Oct 16, 2019 |
|
Kona 2019!!!!!
|
Oct 10, 2019 |
|
Chicago Marathon Preview with Marathoner Dale
|
Oct 07, 2019 |
|
Rebroadcast: Madison Course Talk
|
Sep 02, 2019 |
|
Let's Talk Taper, Mindset and Pacing!
|
Aug 31, 2019 |
|
Tips to hit the prescribed efforts, fighting injuries
|
Aug 06, 2019 |
|
Fatigue in training and blood lab work
|
Jul 17, 2019 |
|
Fast finish on the run, mental engagement and the "ideal" schedule
|
Jun 03, 2019 |
|
All Things Bike Fitting!
|
May 17, 2019 |
|
SuperFly Athlete - Marathoner Dale
|
May 06, 2019 |
|
racing and training chats as we head into tri season
|
Apr 30, 2019 |
|
Preview of St. George, 70.3 style sessions
|
Apr 25, 2019 |
|
Visualization inside your training, adapting to early season HOT races
|
Apr 12, 2019 |
|
2019 Spring Training Camp
|
Apr 01, 2019 |
|
How to maintain consistency when busy
|
Mar 13, 2019 |
|
Deep Dive into Ben's 70.3 Worlds and How Jim Vance Uses Today's Plan To Get The Most Out Of Training
|
Feb 16, 2019 |
|
Getting Over The Startup Hump
|
Jan 28, 2019 |
|
What is Cryotherapy?
|
Jan 19, 2019 |
|
SuperFly Expansion Pack - AMP Human Performance
|
Jan 07, 2019 |
|
Merry Christmas.....now let's get back on the horse!
|
Dec 25, 2018 |
|
Treadmill workouts for the winter
|
Dec 16, 2018 |
|
Establishing threshold levels and training zones
|
Dec 03, 2018 |
|
Swim expert, sub 60 min IM swim and FREE workouts
|
Nov 26, 2018 |
|
Adam and Scott 2.0
|
Nov 21, 2018 |
|
IMFL recap and offseason efficiency
|
Nov 10, 2018 |
|
More on the new IMFL in Haines City, offseason workouts, virtual squad
|
Oct 23, 2018 |
|
IMWC recap, a NEW virtual SQUAD
|
Oct 17, 2018 |
|
TOP SECRET - Insider info on what really went down for 70.3 Worlds, Training and training and racing for and Kona predictions
|
Oct 02, 2018 |
|
Achieve Massive Swim Gains!!!
|
Sep 25, 2018 |
|
2018 IM Wisconsin
|
Sep 18, 2018 |
|
70.3 worlds and how to handle that environment, plus FREE workouts!!!
|
Aug 30, 2018 |
|
Ironman Wisconsin SUPER Preview show
|
Aug 21, 2018 |
|
Ironman Wisconsin Course Discussion 2018
|
Aug 13, 2018 |
|
Mental approach, overcoming adversity, course changes!?!?!
|
Aug 07, 2018 |
|
Basic bike skills: Balance @jimvance
|
Jul 09, 2018 |
|
a chat with Jim Vance @jimvance
|
Jul 03, 2018 |
|
All things swimming here today!
|
Jun 20, 2018 |
|
IMTX Craziness!!!
|
May 03, 2018 |
|
Olympic race pacing, Time crunched workouts
|
Apr 24, 2018 |
|
Heat Acclimation
|
Apr 18, 2018 |
|
Race week/Taper discussion with Jim Vance @jimvance
|
Apr 05, 2018 |
|
Final CAMP report
|
Mar 27, 2018 |
|
Training camp day one and common personality traits for successful athletes
|
Mar 19, 2018 |
|
Interview with Island House champion Ben Kanute
|
Mar 10, 2018 |
|
Mentality of training and racing
|
Feb 12, 2018 |
|
Start your race season off correctly!!!
|
Jan 31, 2018 |
|
5 BEST strength exercises for endurance athletes, a chat with strength coach Garrett Krug
|
Jan 14, 2018 |
|
Happy New Year: Indoor training, Trainer Road vs. Zwift
|
Jan 05, 2018 |
|
BEST of SuperFly Podcast, JIM VANCE and training specificity, common AG mistakes, KEY workouts @jimvance
|
Dec 28, 2017 |
|
1 MILLION downloads!!! and the offseason
|
Dec 01, 2017 |
|
Ironman #3 recap, managing holidays, offseason continued
|
Nov 12, 2017 |
|
Aerobic base work, Fall IM #2 Ironman Louisville
|
Oct 27, 2017 |
|
2018 KONA show
|
Oct 18, 2017 |
|
Helpful Ironman Tips, IMWI recap
|
Sep 30, 2017 |
|
Show 178, Jim Vance and Adam @jimvance
|
Aug 07, 2017 |
|
Muncie and Racine 70.3, Chronic Training Load (CTL) and TAPER
|
Jul 18, 2017 |
|
Olympic distance racing and training, and swim challenge
|
Jul 06, 2017 |
|
Madison 70.3 review
|
Jun 27, 2017 |
|
Bike handling skils, and swim tips
|
Jun 05, 2017 |
|
Minimal bike mechanics for triathletes, continued chat on HR
|
May 16, 2017 |
|
Chat about Olympian Ben Kanute with Coach Jim Vance
|
May 11, 2017 |
|
Heart rate training arguements, and Branch Chain Amino Acids (BCAA)
|
Apr 17, 2017 |
|
Functional Threshold Power vs. Lactate Threshold
|
Apr 06, 2017 |
|
Fining your disruptive force
|
Mar 29, 2017 |
|
Transition running, injuries, @benkanute debut 70.3!
|
Mar 20, 2017 |
|
run-focused 70.3 training, additional nutritional follow-up
|
Mar 08, 2017 |
|
Bike sessions for 70.3 work and bike maintenance
|
Feb 27, 2017 |
|
Training Stress Score, Chronic Training Load--Science-based training, Zwift Part 2
|
Feb 21, 2017 |
|
Age graded activities, beginning season run intensity
|
Feb 13, 2017 |
|
Zwift and other "virtual" tools to use with cycling, a chat about supplements
|
Feb 09, 2017 |
|
Swim tips and pool toys
|
Jan 24, 2017 |
|
Benefits of fasting and nutrition tips for the new year
|
Jan 09, 2017 |
|
Listener questions answered!! Merry Christmas and Happy New Year!
|
Dec 20, 2016 |
|
Interview with Ultraman Florida Champion, and World Champion runner-up Rob Gray @robgray
|
Dec 15, 2016 |
|
IMAZ report, making small changes for BIG results
|
Dec 02, 2016 |
|
Technology and Holiday Gifts, when to start with a new coach @jimvance
|
Nov 20, 2016 |
|
How close do you follow your heart rate when racing??
|
Nov 07, 2016 |
|
Introducing Team Superfly, where to start after a LONG break
|
Oct 16, 2016 |
|
Super Fly Coaching
|
Oct 07, 2016 |
|
Super Fly Coaching
|
Oct 07, 2016 |
|
Kona 2016 and return of don't be that guy!
|
Oct 07, 2016 |
|
Journey to Kona: injuries to AG winner @tanyazucco
|
Sep 29, 2016 |
|
Had a bad race?? Listen to find out why. Olympic and Steelhead preview
|
Aug 12, 2016 |
|
Muncie 70.3 recap, bike travel case review, the story of Sue Reynolds
|
Jul 19, 2016 |
|
Muncie 70.3 preview, tips for congested racing
|
Jul 01, 2016 |
|
Midsole cleat position, cadence
|
Jun 22, 2016 |
|
Cold water swimming tips, and the great cycling cadence debate
|
Jun 10, 2016 |
|
2016 Olympian Ben Kanute!!! @benkanute
|
May 20, 2016 |
|
Date Pace vs. Goal Pace, Prep for the race season, SUPERFLY
|
May 07, 2016 |
|
Nail your basic nutrition, ASK the DOC......
|
Apr 19, 2016 |
|
Lessons learned after many years
|
Apr 04, 2016 |
|
Shuffle your week to focus on run/bike, Ironman Tours
|
Mar 15, 2016 |
|
When to do race simulations in training, best bike split options
|
Mar 03, 2016 |
|
Running Debate...shoe choice, when to treamill
|
Feb 18, 2016 |
|
Part 3--Running Power meters the practical......with Jim Vance @jimvance
|
Feb 12, 2016 |
|
Running Power Meters Part 2, Johnny Ross, CEO of MedTech and RPM2 technology, @rpm2inserts @jimvance
|
Feb 05, 2016 |
|
Running Power Meters---STRYD CEO Robert Dick @strydrunning @jimvance
|
Jan 26, 2016 |
|
Peak Power 30 bike sessions
|
Jan 15, 2016 |
|
Change your winter routine with Jim Vance, SWAG winners!! @jimvance
|
Jan 07, 2016 |
|
Training Update, Winter Camps
|
Dec 19, 2015 |
|
Long course group training, Steelhead 70.3 preview, a 2017 world qualifer
|
Dec 10, 2015 |
|
What is aerobic threshold, IM Cozumel preview, holiday SWAG
|
Nov 29, 2015 |
|
What is your athletic age? New winter treadmill protocol
|
Nov 19, 2015 |
|
Kona and Florida Recap
|
Nov 08, 2015 |
|
TBC Live at Kona 2015 with Jim Vance
|
Oct 10, 2015 |
|
Ironman Wisconsin Preview
|
Sep 08, 2015 |
|
DARE2TRI party!! and discussing racing and training variability
|
Aug 06, 2015 |
|
Heat, #2
|
Jun 29, 2015 |
|
Dealing with extreme race temps, Virtual IM training options
|
Jun 25, 2015 |
|
Transition Tips, Science vs. GUT when racing, IMAZ
|
Jun 10, 2015 |
|
Bottle set up, OLY race bricks, open water swimming, and IMAZ SLOTS!!!!
|
May 30, 2015 |
|
Deciding on what to follow when you train and race
|
May 08, 2015 |
|
Games we play while racing, NEW site!! NEW site!!
|
Apr 30, 2015 |
|
Adapting multi-distance training plans into one season, program giveaway, and a 60 min RECORD
|
Apr 16, 2015 |
|
Interval Brick sessions all distances, Coaching with a friend
|
Mar 19, 2015 |
|
Training priorities, Mountain Dew Medicine
|
Mar 12, 2015 |
|
Early Season Pacing, World Championship Qualification Package, FTP challenge #2
|
Mar 01, 2015 |
|
3 things to do now to make you FASTER in summer, GARMIN giveaway is BACK
|
Feb 14, 2015 |
|
Myths and Facts, TSS discussion
|
Feb 01, 2015 |
|
Maintaining Engagement, New Threshold Development workouts
|
Jan 18, 2015 |
|
Come Join the TBC team!!! Trainer Review....Happy New Year!
|
Jan 08, 2015 |
|
Power 201 and FTP challenge...win a GARMIN!!!
|
Dec 29, 2014 |
|
Cyber Monday 50% off, Identifying weakness based on basic training abilities.
|
Dec 01, 2014 |
|
Goal setting part 2, Interview with paleo dietitian Amy Kubal @akubal
|
Nov 23, 2014 |
|
Ironman Arizona race, importance of proper pacing!!!
|
Nov 18, 2014 |
|
Big Picture Season Reveiw, Joe Friel Interview, TBC Scholarship announcement, and FREE SWAG
|
Nov 02, 2014 |
|
Ironman World Championships race report, what to do when BAD happens
|
Oct 21, 2014 |
|
Are you STRONG.....get STRENGTH back into your program with these sessions
|
Oct 16, 2014 |
|
POWER 101: Effective use of a power meter in cycling training
|
Oct 07, 2014 |
|
The place for track workouts in long course triathlon and a NO B.S. segment
|
Sep 30, 2014 |
|
When things go bad...how do you respond, race reports, new camps
|
Sep 22, 2014 |
|
Need Life Balance---Listen here, Interveiw with Hayley Hobson @hayleyhobson
|
Jul 18, 2014 |
|
Vacation Training, P.E.D and Kona qualification
|
Jul 10, 2014 |
|
Kansas 70.3 recap and SWAG!
|
Jun 11, 2014 |
|
Interview with Robert Haviland, Olympic distance race tips
|
Jun 02, 2014 |
|
St. Croix report, Variability in race power files, should 70.3 qualify for IM
|
May 07, 2014 |
|
Wildflower Preview, DARE2Tri interview
|
Apr 30, 2014 |
|
Data Analysis part 2, Oceanside 70.3 report
|
Apr 22, 2014 |
|
Analysis of Training Data Part 1. how to use charts and graphs to guide your training
|
Mar 25, 2014 |
|
Transitioning from BASE phase to BUILD phase with workouts to help, using TSS to compare weekly training
|
Mar 05, 2014 |
|
Training Update, BOOK giveaway, successful recovery from injury
|
Feb 12, 2014 |
|
Indoor Hill Work on the Bike and Run, IMWI Camp 2014
|
Jan 27, 2014 |
|
Beginner to Novice training tips, 2 FREE months coaching, and GOOGLE hangout next week
|
Jan 22, 2014 |
|
Interview with Steen Rose, welcoming in 2014, and giveaway #3
|
Jan 03, 2014 |
|
Snowy running and riding, Christmas Giveaway round #2
|
Dec 17, 2013 |
|
Characteristics of your goal race, Holiday Giveaway #1, Super secret Mini-Triple-Brick Workout
|
Dec 11, 2013 |
|
Happy Thanksgiving!!! Interview with Paleo Nutritionist Amy Kubal @amykrd
|
Nov 27, 2013 |
|
Velocity at VO2max for swimming, riding the hills, and our annual Holiday Giveaway Starts!!
|
Nov 22, 2013 |
|
Offseason guide #1, Body composition, High intensity intervals, Strength
|
Nov 11, 2013 |
|
2013 Ironman Florida Race Recap
|
Nov 03, 2013 |
|
Ironman Florida Preview Show
|
Oct 28, 2013 |
|
2013 Ironman World Championship Race report and 2014 camp announcements!!
|
Oct 22, 2013 |
|
2013 Kona Predictions, statistical analysis of Kona run, @jimvance
|
Oct 12, 2013 |
|
Vegas recap, Ironman Build Phase tips, and a KEY Ironman Training session
|
Sep 25, 2013 |
|
Ironman Arizona Course Preview and BREAKING NEWS with Ryan Reill
|
Sep 15, 2013 |
|
Overcoming obstacles in training, the return of some "lost" show segments, GARMIN GIVEAWAY!!
|
Sep 01, 2013 |
|
FROM THE ARCHIVES ---Ironman Wisconsin course preview, Ironman race strategies--FROM THE ARCHIVES
|
Aug 29, 2013 |
|
Inside the mind of an athlete chasing down another athlete, Steelhead 70.3 report, road trip foods!!
|
Aug 05, 2013 |
|
Racing in Open Water, Racine 70.3 Race report and Top 2 in the WORLD!?!?!?! Plus, more giveaways!!
|
Jul 27, 2013 |
|
Track Workouts for all distances, @benkanute rocks ITU Kitz!!, our training logs
|
Jul 08, 2013 |
|
Overdistance training, Eagleman and Kansas race reports, and a chance to WIN a Garmin!!
|
Jun 22, 2013 |
|
Race Tactics for all distances
|
Jun 15, 2013 |
|
Measuring Training Stress, Duration, Frequency and Intensity
|
Jun 05, 2013 |
|
Time Trial Tips, Intervals or Not, good luck @juliedibens at the ATOCTT!!!!!
|
May 17, 2013 |
|
Happy Mother's Day!!! Tri-Mom's and how they do it, interview with the authors of Tri-mom, and FREE CAMP!!!
|
May 08, 2013 |
|
New Orleans 70.3 race report, come to our FREE camp-details inside
|
Apr 26, 2013 |
|
Nailing your race nutrition without panic, interview with Tony Bruno, Muscle Activation Technique
|
Apr 20, 2013 |
|
Overtraining vs. Overloading vs. Overreaching, Annual FREE camp May 25-26, new show segment, and win a copy of Triathlon Science
|
Apr 13, 2013 |
|
Oceanside 70.3 race report, swim base building, WIN some SKINS products
|
Apr 05, 2013 |
|
More on metabolic testing, preview to Adam's first race of the season
|
Mar 28, 2013 |
|
Common injury issues with the foot, check out a new book called Triathlon Science, 2 great interviews @jimvance @johnpostmd
|
Mar 21, 2013 |
|
Tucson Training camp re-cap, recovery from BIG training blocks
|
Mar 11, 2013 |
|
Preparing for your FIRST race of the season, a new triathlon format, and Part 2 of our Peter Kotland interview @peterkotland
|
Mar 05, 2013 |
|
Talking mental toughess and sticking to YOUR plan, Interview with Ultraman World Champion Peter Kotland part 1
|
Feb 27, 2013 |
|
Death Valley training camp re-cap, Vegas 70.3 and IM Louisville course preview
|
Feb 18, 2013 |
|
A new 10 week progressive BIKE program, coming back off major injury
|
Feb 11, 2013 |
|
Metabolic Testing and how it benefits the athlete in training and racing
|
Feb 06, 2013 |
|
The importance of cadence in your training, how to improve it and use it as a metric for racing, Course previews for Racine and Muncie 70.3
|
Jan 29, 2013 |
|
How does a professional triathlete train, Base training 2.0, and goal mile #13
|
Jan 21, 2013 |
|
Early season race previews, getting the most "bang for your training buck" when things get busy, power analysis
|
Jan 16, 2013 |
|
How to structure your basic training week, does doing FLY help with freestyle swim times, goal mile week #10
|
Jan 07, 2013 |
|
Appropriate use of Ibuprofen, does kinesio tape work, knee problems, and hotspots on your foot. Interview with Dr. Post
|
Dec 30, 2012 |
|
Christmas Special!! What is VO2 max, how to determine it, and great VO2 max workouts. Last minute gifts for your athlete.
|
Dec 24, 2012 |
|
Lab based performance testing vs. field based performance testing, why do an early season training camp, and we interview Ryan Bolton!!
|
Dec 17, 2012 |
|
Qualities for a successful coaching relationship, Top crosstraining activities for the offseason, goal mile week 7
|
Dec 09, 2012 |
|
Ironman Cozumel recap, Garmin 305 winner announced, goal mile week 5 and 6, PLUS many more announcements!!
|
Dec 01, 2012 |
|
Listener questions answered, dealing with achillies issues, and another GREAT contest
|
Nov 20, 2012 |
|
Interview with Julie Dibens @juliedibens
|
Nov 14, 2012 |
|
Intensity vs. Volume in Ironman Training, Goal Mile Week #2, and throw your name in the hat for some giveaways....AGAIN!!
|
Nov 06, 2012 |
|
Offseason part 2: the swim, goal mile workout #1, what's on your Ipod?
|
Oct 29, 2012 |
|
Starting your offseason training program, a perfect 14 week run program is introduced, and our first 3 winners of the MEGA giveaway announced
|
Oct 22, 2012 |
|
2012 Ironman World Championship review, and our 1 year anniversary MEGA give-away!!!
|
Oct 15, 2012 |
|
Quick pre race chat with Adam before Kona 2012
|
Oct 12, 2012 |
|
Goal setting for the new season, start your year off right, thoughts on the Lance v. USADA
|
Oct 01, 2012 |
|
Interview with Paleo expert Amy Kubal, good and bad snack options, grass fed beef vs. grain fed beef, eating for weight loss
|
Sep 25, 2012 |
|
5 RULES for Ironman, Vegas 70.3 world championship race report, and a Wisconsin Kona qualification
|
Sep 14, 2012 |
|
How to design an effective taper, comparing traditional vs. non-traditional forms of tapering, what should happen in your race week
|
Sep 06, 2012 |
|
Ironman World Championship Course Preview show with coach Mat Steinmetz
|
Aug 27, 2012 |
|
Targeting specific intensities off the bike, more uncomfortable moments in training, and an interview with first year pro triathlete Ben Kanute
|
Aug 16, 2012 |
|
Tips on race strategies for Ironman athletes, Ironman Wisconsin course preview, and what we really talk about on long rides
|
Aug 08, 2012 |
|
Interview with Ironman World Champion, Craig Alexander
|
Jul 31, 2012 |
|
Racine 70.3 race report, tips and tricks for riding your next group ride, and we tell about spending some time with Crowie!!
|
Jul 17, 2012 |
|
Bobby McGee interview Part 2, mental side of training and racing, race report of the heat shortened Muncie 70.3
|
Jul 10, 2012 |
|
Part 1 of our interview with Bobby McGee, tips for training and racing in the heat
|
Jul 02, 2012 |
|
Effective training and racing strategies, social aspects of triathlon, and great tips for working athletes on becoming more efficient
|
Jun 25, 2012 |
|
Identifying your limiters, Conjugate Sequence Periodization, and a Happy Father's day
|
Jun 19, 2012 |
|
Fighting through tough times while racing, interview with Wattie Inc. team member JJ Brandsetter, and defining your limiters
|
Jun 12, 2012 |
|
World Championship qualification analysis Part 2, Leon's triathlon race report, and we give away a 3 month FREE coaching package to 5 athletes!!
|
Jun 04, 2012 |
|
How do elite Kenyan runners train, nail your long run, benefits of brick workouts, AND come join train with Ryan and one of his elite runners on 6/29-7/1
|
May 29, 2012 |
|
Our thoughts on Qualification Part 1, final TTT race report, and a chance to train with TBC elite coach Ryan Bolton
|
May 22, 2012 |
|
American Triple T show special
|
May 20, 2012 |
|
Run workouts to improve your race pacing, how to determine your goal wattages on the bike, St. Croix 70.3 race report
|
May 14, 2012 |
|
Training Specificity with Jim Vance, common mistakes of age group athletes, tell us your KEY workouts!!
|
May 09, 2012 |
|
Training during the week after your A race, adjusting performance expectations for heat and humidity, when you should incorporate running drills
|
Apr 30, 2012 |
|
Build your ideal swim week, New Orleans 70.3 race report, and a FREE TBC training camp
|
Apr 24, 2012 |
|
Proper race planning, zone 5 training, TBC kits ready to order, and a new contest!!
|
Apr 16, 2012 |
|
Tapering for a race, crazy things happening in training, and the latest on TrainingBible events
|
Apr 12, 2012 |
|
Training in zone 4, what are Scott and Adam up to, and Interview with TBC coach Mark Beckwith
|
Apr 03, 2012 |
|
Interview with TBC Medical Director, Dr. John Post, effective zone 3 training and workouts, and we reward our listeners with some free SWAG
|
Mar 26, 2012 |
|
Zone 2 training, using a physical therapist to prevent and heal from injuries, top recovery methods, and an interview with Lindsay Zucco
|
Mar 19, 2012 |
|
Discussion on zone 1 training, tips for the older age group athlete, and a discussion about the latest power meters on the market
|
Mar 13, 2012 |
|
Get your training intensity correct, the most important aspect of training, and web-based training options for Ironman athletes
|
Mar 05, 2012 |
|
Interview with Craig Alexander and Julie Diben's coach, Mat Steinmetz
|
Feb 27, 2012 |
|
Top 3 progressive run workouts, learn how to add speed play into your running, uncomfortable moments in training and an interview with Dale Hastert
|
Feb 20, 2012 |
|
Should I train if I'm sick?, benefits of doing a triathlon training camp, our thoughs on Lance Armstrong's return to triathlon
|
Feb 15, 2012 |
|
5 key Muscular Endurance workouts, using your training log as motivation and an interview with Junior Elite triathlete Ben Kanute
|
Feb 09, 2012 |
|
Part 2 of our interview with Joe Friel, Tips on staying motivated for training, and How do you know when you are a triathlete
|
Jan 30, 2012 |
|
Joe Friel takes your questions about training, racing and nutrition in the first part of our two part interview.
|
Jan 23, 2012 |
|
Creating a well balanced race schedule, Using cadence to improve your running, Interview with Kona qualifier Jay Druml
|
Jan 17, 2012 |
|
How to build your training foundation, establishing your training zones, and resolve not to resolve!!
|
Jan 09, 2012 |
|
Beat boredom of treadmill running with these three great winter running workouts, our thoughts on the New Year's Day 100 x 100s
|
Dec 24, 2011 |
|
Got smelly bike shoes, get the odor out of your training gear. Interview with Bruce Hecht from goshproducts.com
|
Dec 16, 2011 |
|
Simplfy your race nutrition plan, Discussion of NBCs Kona coverage, and an Interview with Infinit Nutrition founder Michael Folan
|
Dec 13, 2011 |
|
How to get lean, Superfoods for training and racing and an interview with sports nutritionist Amy Kubal
|
Dec 07, 2011 |
|
Cycling Part 2, Interview with TBC coach Jim Host, Discussion on trainer vs. road
|
Nov 23, 2011 |
|
Part 1 - Using technology in your cycling training, and a cyclocross interview with TBC coach Rob Kelley
|
Nov 14, 2011 |
|
Ironman Florida Race report, Interviews with Eric Ott and Age Grouper Justin Davis
|
Nov 08, 2011 |
|
Training in the Offseason, Interview with TBC coach, 2000 Olympian, and 2002 IM Lake Placid champion Ryan Bolton
|
Oct 30, 2011 |
|
How to back up 2 Ironman races, Interview with Lindsay Zucco, and the $500 Photo contest
|
Oct 24, 2011 |
|
Post Ironman World Championship race report and an interview with age group champion Steve Maves
|
Oct 10, 2011 |
|
Discussion with Training Bible Elite Coach Jim Vance
|
Oct 07, 2011 |
|
Training Bible Podcast Episode #1
|
Oct 06, 2011 |
|
TrainingBible Coaching Podcast, Episode 9
|
May 24, 2008 |
|
TrainingBible Coaching Podcast, Episode 8
|
May 11, 2008 |
|
TrainingBible Coaching Podcast, Episode 7
|
Apr 10, 2008 |
|
TrainingBible Coaching Podcast, Episode 6
|
Mar 24, 2008 |
|
TrainingBible Coaching Podcast, Episode 5
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Mar 11, 2008 |
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TrainingBible Coaching Podcast, Episode 4
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Feb 25, 2008 |
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TrainingBible Coaching Podcast, Episode 3
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Feb 11, 2008 |
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TrainingBible Coaching Podcast, Episode 2
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Jan 24, 2008 |
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TrainingBible Coaching Podcast, Episode 1
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Jan 10, 2008 |