The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
By QuickAndDirtyTips.com
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Category: Nutrition
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Subscribers: 1311
Reviews: 4
Laura
Apr 7, 2019
I love Monica's voice and delivery! She provides the pros and cons of a wealth of health and nutrition topics. She doesn't take an extreme approach to health but rather believes in a healthy balance.
Catherine
Nov 8, 2018
very bright and well spoken. enjoy her podcast
A Podcast Republic user
Sep 3, 2018
Rebecca Y.
Jul 24, 2018
This is an excellent source for well researched advice in a nice and short podcast that you can trust and implement. Also, Monica Reinagel has a very pleasant and soothing voice.
Description
| Episode | Date |
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Beyond FODMAPS with Beth Rosen, RD
00:25:34
You may already be familiar with something called the low FODMAP diet, which I’ve talked about in previous episodes. Although the low FODMAP diet can be very effective in relieving symptoms of IBS, it’s not necessarily appropriate or doable by everyone. Beth Rosen joins me to talk about some alternatives to the FODMAP approach for managing IBS. Beth is a registered dietitian specializing in GI nutrition and disordered eating. She has designed techniques and programs to help chronic dieters, disordered eaters, and those in eating disorder recovery to mend their relationship with food and their bodies. In this interview:
Free Resource: IBS Organizer To learn more about Beth’s work and philosophy, visit her website at www.BethRosenRD.com or find her on Facebook, Instagram, or Twitter. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips. Nutrition Diva is a part of Quick and Dirty Tips. Links:
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Mar 22, 2023 |
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Does drinking water with meals impair digestion?
00:09:46
Fact-checking the claim that having water with food is bad for digestion or absorption. Also: how much variety do you need in your fruits and vegetables to meet the requirement? Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips. Nutrition Diva is a part of Quick and Dirty Tips. Links: |
Mar 15, 2023 |
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What’s all this about erythritol and blood clots?
00:12:13
A new study links the use of a popular low-calorie sweetener with an increased risk of heart attacks and stroke. How worried should you be? Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips. Nutrition Diva is a part of Quick and Dirty Tips. Links: |
Mar 08, 2023 |
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Are saturated fats from plants healthier?
00:09:58
We’re told that saturated fat is bad for your heart. But is saturated fat from plants different than saturated fat from meat or dairy? Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips. Nutrition Diva is a part of Quick and Dirty Tips. Links: |
Mar 01, 2023 |
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What really works to clean fresh produce?
00:11:21
Bloggers recommend everything from bleach to baking soda. Food safety experts insist that tap water is all you need. What’s the best way to kill germs on fresh produce? Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips. Nutrition Diva is a part of Quick and Dirty Tips. Links: |
Feb 22, 2023 |
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Is lean protein really better for you?
00:10:31
We're often told to choose lean protein. But is lean protein actually healthier or is it time to retire this phrase? Plus, listeners respond to a recent episode on alcohol and health. Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips. Nutrition Diva is a part of Quick and Dirty Tips. Links: https://www.quickanddirtytips.com/ |
Feb 15, 2023 |
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We’re losing the sodium wars—but potassium could help turn the tide
00:09:45
Telling people to eat less salt doesn’t seem to be working. Maybe we should focus on getting more potassium instead. Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips. Nutrition Diva is a part of Quick and Dirty Tips. Links: |
Feb 08, 2023 |
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New research on risks and benefits of drinking alcohol
00:11:07
Is there any amount of alcohol that can be considered safe? It’s not a one-size-fits-all answer. Related links: Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips. Nutrition Diva is a part of Quick and Dirty Tips. Links: |
Feb 01, 2023 |
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Nutrient dense vs energy dense and why it matters
00:13:38
Nutrient dense foods can help you optimize your nutrition. Energy dense foods can lead to weight gain. Here’s how these two factors interact in a healthy diet. Read More: Nutrition/Energy Density Cheatsheet Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips. Nutrition Diva is a part of Quick and Dirty Tips. Links: |
Jan 25, 2023 |
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Heavy metals in chocolate: how worried should you be?
00:12:05
Popular dark chocolate bars have been found to have concerning levels of lead and cadmium. Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips. Nutrition Diva is a part of Quick and Dirty Tips. Links: |
Jan 18, 2023 |
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Are keto-friendly products a healthy way to increase fiber?
00:08:24
Low-carb products can be quite high in fiber. But are they a healthy way to get more fiber in your diet? Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips. Nutrition Diva is a part of Quick and Dirty Tips. Links: |
Jan 11, 2023 |
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Are we eating too much protein? Or not enough?
00:11:11
What's the latest guidance on how much protein we should eat, and what sources of protein are best, especially as we age? Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Related episodes:
Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips. Nutrition Diva is a part of Quick and Dirty Tips. Links: |
Jan 04, 2023 |
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New Year’s resolutions for health educators, influencers, and media
00:09:13
Those of us who write and speak about health have a responsibility to balance the doctrine of personal responsibility with the acknowledgment that poor health is not always the result of poor choices. Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips. Nutrition Diva is a part of Quick and Dirty Tips. Links: |
Dec 28, 2022 |
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Cocoa vs cacao: which is healthier?
00:08:34
You’ll pay a lot more for powdered cacao than for cocoa powder. Is it worth it? Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips. Nutrition Diva is a part of Quick and Dirty Tips. Links: |
Dec 21, 2022 |
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Nutrition tips for night shift workers
00:10:08
Strategies to help night shift workers eat healthy and avoid weight gain. Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips. Nutrition Diva is a part of Quick and Dirty Tips. Links: |
Dec 14, 2022 |
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The pros and cons of the Carnivore Diet
00:11:02
Can eliminating all plant foods really be the key to weight loss and better health? Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips. Nutrition Diva is a part of Quick and Dirty Tips. Links: |
Dec 07, 2022 |
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Should you be taking digestive enzymes?
00:10:49
Over-the-counter digestive enzyme supplements are marketed to help with digestive symptoms like indigestion, bloating, and gas. But can these supplements really help you digest your food better or relieve these symptoms? Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips. Nutrition Diva is a part of Quick and Dirty Tips. Links: |
Nov 30, 2022 |
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Is it safe to keep eating these foods?
00:09:28
Are the warnings about chia seeds and other healthy foods for real or just urban legends? Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips. Nutrition Diva is a part of Quick and Dirty Tips. Links: |
Nov 23, 2022 |
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How does coconut oil affect cholesterol?
00:10:35
Reducing your saturated fat intake can help bring down high cholesterol. But are the saturated fats in coconut oil better for heart health? Also: Can diet help prevent eczema flare-ups? Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips. Nutrition Diva is a part of Quick and Dirty Tips. Links: |
Nov 16, 2022 |
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Can micro-livestock feed the world?
00:12:07
Insect protein is popping up in everything from energy bars to muffin mix to pet food. Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips. Nutrition Diva is a part of Quick and Dirty Tips. Links: |
Nov 09, 2022 |
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Can we trust industry funded research?
00:13:00
Much of today’s food and nutrition research is paid for by commercial interests. Just how big a problem is this? Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips. Nutrition Diva is a part of Quick and Dirty Tips. Episode Resources: Links: |
Nov 02, 2022 |
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Can your diet reverse hair loss?
00:10:19
Is your hair falling out? Nutrient deficiencies may be to blame. Reversing it starts with finding the cause. Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips. Nutrition Diva is a part of Quick and Dirty Tips. Links: |
Oct 26, 2022 |
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Is it better to space out your sugar intake?
00:11:22
Are smaller amounts of sugar spread out over the day better than eating it all at once? Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. How to build muscles with less protein: https://nutrition-diva.simplecast.com/episodes/448-how-to-build-more-muscle-with-less-protein How to build muscle on a plant-based diet: https://nutritionovereasy.com/2016/11/how-to-build-muscle-on-a-plant-based-diet/ Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips. Nutrition Diva is a part of Quick and Dirty Tips. Links: |
Oct 19, 2022 |
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Which supplements can lower your cholesterol without drugs?
00:12:45
Several nutritional supplements claim to lower cholesterol naturally. Can any of them replace cholesterol-lowering medications? Also: What’s the difference between cultured and fermented foods? Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips. Nutrition Diva is a part of Quick and Dirty Tips. Links: |
Oct 12, 2022 |
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The FDA’s new definition of healthy
00:10:43
After 7 years of deliberation, the FDA has announced new criteria for which foods deserve to be called healthy. Plus: Are air-fryers really better for you? Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Listen to my interview with Liz Shaw on the pros and cons of air fryers. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips. Nutrition Diva is a part of Quick and Dirty Tips. Links: |
Oct 05, 2022 |
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Which protein sources are the most filling?
00:11:56
Adding protein to a meal can keep you full longer. But does it matter which kind? Plus: Is adding sugar to tart fruit any worse for you than eating sweet fruit? Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips. Nutrition Diva is a part of Quick and Dirty Tips. Links: |
Sep 28, 2022 |
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Do sweetened breakfast cereals lead to obesity?
00:12:01
Giving kids sweetened breakfast cereals must increase their future risk of obesity and Type 2 diabetes, right? Actually, maybe not. Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips. Nutrition Diva is a part of Quick and Dirty Tips. Links: |
Sep 21, 2022 |
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Are there nutritional benefits to chewing more?
00:10:12
Chewing more thoroughly can improve your digestion and make your food more nutritious. It can also help with weight loss. Plus: a follow-up question on artificial sweeteners and the microbiome. Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips. Nutrition Diva is a part of Quick and Dirty Tips. Links: |
Sep 14, 2022 |
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Here’s how artificial sweeteners change your microbiome
00:09:05
A new study adds to the ongoing debate about artificial sweeteners and whether they help or hurt with weight loss. Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips. Nutrition Diva is a part of Quick and Dirty Tips. Links: |
Sep 07, 2022 |
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Your food questions, answered
00:11:10
Listeners have questions—about sushi, plums, asparagus, and more. Nutrition Diva has answers. Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips. Nutrition Diva is a part of Quick and Dirty Tips. Links: |
Aug 31, 2022 |
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Should you match your diet to your blood type?
00:09:04
Should you match your diet to your blood type? A popular diet claims that you need to eat right for your blood type. What’s the evidence? Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips. Nutrition Diva is a part of Quick and Dirty Tips. Links: |
Aug 24, 2022 |
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Are dairy and fruit a bad combination?
00:09:05
Some claim that a protein in milk inactivates antioxidants in fruit. Are blueberries and yogurt a bad idea? Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips. Nutrition Diva is a part of Quick and Dirty Tips. Links: |
Aug 17, 2022 |
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How do vitamin-fortified foods fit into a healthy diet?
00:11:37
Are the vitamins and minerals that are added to processed foods an important source of nutrients or are they surplus to requirements? Plus: are dehydrated fruits and vegetables as nutrient-rich as their hydrated state? Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips. Nutrition Diva is a part of Quick and Dirty Tips. Links: |
Aug 10, 2022 |
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Prunes: How many are too many?
00:10:25
Don't miss last week's episode where I talk about how you should eat if you are looking to lose fat and gain muscle at the same time. Here's a link: https://nutrition-diva.simplecast.com/episodes/lose-fat-and-gain-muscle-at-the-same-time-update Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips. Nutrition Diva is a part of Quick and Dirty Tips. Links: |
Aug 03, 2022 |
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Can you lose fat and gain muscle at the same time?
00:07:44
Conventional wisdom tells us to eat less to lose fat and eat more to gain muscle. How should you eat if you want to do both at the same time? Don't miss last week's episode where I talk about some of the nuances of the "calories in/calories out" equation: https://nutrition-diva.simplecast.com/episodes/are-some-calories-more-fattening-than-others Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips. Nutrition Diva is a part of Quick and Dirty Tips. Links: |
Jul 27, 2022 |
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Are some calories more fattening than others?
00:06:47
There's a heated debate going on right now about whether calories matter when it comes to weight loss. Is weight loss an issue of food quality or quantity? Or could both play a role? Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips. Nutrition Diva is a part of Quick and Dirty Tips. Links: |
Jul 20, 2022 |
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Stop trying to micromanage your nutrients
00:09:20
Nutrition Diva wades in to settle a marital squabble about how to take your calcium. Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips. Nutrition Diva is a part of Quick and Dirty Tips. Links: |
Jul 13, 2022 |
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This is your brain on blueberries
00:07:38
A new study finds that daily blueberry consumption may help improve your cognitive abilities. But the researchers left one important question unanswered. Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips. Nutrition Diva is a part of Quick and Dirty Tips. Links: |
Jul 06, 2022 |
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The class action suit against Beyond Burger, explained
00:10:57
Plaintiffs have a beef about the protein claims being made by a leading vegan burger company. Here’s what they’re upset about. Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips. Nutrition Diva is a part of Quick and Dirty Tips. Links: |
Jun 29, 2022 |
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Test your summer nutrition smarts
00:06:52
Test your summer nutrition savvy with this true/false quiz! Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips. Nutrition Diva is a part of Quick and Dirty Tips. Links: |
Jun 22, 2022 |
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Does the food matrix really matter?
00:08:56
Food is more than just a collection of nutrients. In this episode, we explore how the format of the food matrix affects its nutritional value. Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Join Monica for a free workshop on creating healthy habits that actually stick this Thursday, June 16: https://weighless.life/workshop/ Have a question for Monica? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips. Nutrition Diva is a part of Quick and Dirty Tips. Links: |
Jun 15, 2022 |
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When do probiotic supplements make sense?
00:09:56
US consumers are spending 3 billion dollars a year on probiotic supplements. Are they getting a good return on investment? Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a question you want answered on the podcast? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips. Nutrition Diva is a part of Quick and Dirty Tips. Resources and selected research: Links: |
Jun 08, 2022 |
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Fighting back against an obesogenic environment
00:10:23
Everywhere we go, we are bombarded by food marketing and encouraged to overeat. But resistance is not futile. Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Links to the two studies mentioned in today's show: Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips. Nutrition Diva is a part of Quick and Dirty Tips. Links: |
Jun 01, 2022 |
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What to do if you can’t find baby formula
00:11:46
As increasingly desperate parents are unable to find infant formula, DIY recipes are circulating online. Here’s why that’s not a good idea. Plus, Grammar Girl joins for a quick chat on "healthy" versus "healthfully." Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a question you want answered on the podcast? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips. Nutrition Diva is a part of Quick and Dirty Tips. Links: |
May 25, 2022 |
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Indian Gooseberry: New uses for an ancient medicine
00:07:39
A traditional Ayurvedic preparation is giving cholesterol drugs a run for their money. Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. The two studies mentioned in today's episode: Enrollment in the year-long Weighless program is opening soon! Sign up for the mailing list and stay in the loop at https://weighless.life/ Have a question for the Nutrition Diva? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips. Nutrition Diva is a part of Quick and Dirty Tips. Links: |
May 18, 2022 |
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How (not) to give nutrition advice
00:08:37
Some advice for those who want to help their friends and family eat healthier. And some tips for those just starting out on the healthy eating journey. Nutrition Diva is written and hosted by Monica Reinagel. Transcript available at Simplecast. Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips. Nutrition Diva is a part of Quick and Dirty Tips. Links: |
May 11, 2022 |
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Vegetables are useless against heart disease? Please.
00:09:06
A new study concludes that eating vegetables does nothing to reduce your risk of heart disease. The real story is a bit different. Download the Nutrition GPA app and get your 5 servings of vegetables every day! Read the transcript on Quick and Dirty Tips. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more diet and nutrition tips. Join the conversation on Facebook and Twitter. Links: |
May 03, 2022 |
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Does the MIND Diet Support Brain Health?
00:10:09
Can an experimental diet keep your brain healthy as you age? Nutrition Diva takes a closer look at the evidence to support the MIND diet. Read the transcript at Quick and Dirty Tips. Nutrition Diva is written and hosted by Monica Reinagel. Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips. Nutrition Diva is a part of Quick and Dirty Tips. Links: |
Apr 26, 2022 |
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Zero Waste Cooking with Rosanne Rust
00:16:30
Rosanne Rust, registered dietitian and author of the new book Zero Waste Cooking for Dummies shares strategies for reducing food waste, both before and after the food reaches your kitchen. Get Zero Waste Cooking for Dummies on Amazon, Bookshop.org, or at your local bookstore! Nutrition Diva is hosted by Monica Reinagel. Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips. Nutrition Diva is a part of Quick and Dirty Tips. Links: |
Apr 19, 2022 |
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Your Nutrition Questions, Answered
00:08:56
Will eating before exercise ruin the benefits? Will a collagen shake boost your recovery? Is expensive olive oil worth the extra money? Could my supplements be causing my A-fib? Nutrition Diva has answers to these and other listener questions. Read the transcript on Quick and Dirty Tips. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more diet and nutrition tips. Join the conversation on Facebook and Twitter. Links: |
Apr 13, 2022 |
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How Much Water Do You Really Need To Drink?
00:09:37
Staying hydrated is obviously important. But you may be surprised to find out how much water it takes. A transcript is available at Simplecast.com. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more diet and nutrition tips. Join the conversation on Facebook and Twitter. Links: |
Apr 05, 2022 |
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The Big 8—Should You Avoid These Common Food Allergens?
00:07:03
Is there any reason to avoid foods that are common allergens even if you're not allergic to them? Just how common are the most common food allergies? Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: |
Mar 29, 2022 |
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The Candida Diet: Separating Fact from Fiction
00:09:10
You'll find a confusing mix of true and false information about candida diet and nutrition online. Let’s sort fact from fiction. Read the transcript on Quick and Dirty Tips. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more diet and nutrition tips. Join the conversation on Facebook and Twitter. Links: |
Mar 22, 2022 |
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Does Insulin Resistance Lead to Binge Eating?
00:09:26
Does insulin resistance lead to binge eating or is it the other way around? Nutrition Diva looks into what researchers have found about Binge Eating Disorder and insulin resistance. Read the transcript on Quick and Dirty Tips. You can use the confidential screening tool available at the National Eating Disorders Association (NEDA) website to assess whether it might be time to seek professional support. And if you do need more support, NEDA has more resources, including a helpline and a referral network. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more diet and nutrition tips. Join the conversation on Facebook and Twitter. Links: |
Mar 15, 2022 |
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The Best Foods for Healthy Skin
00:10:06
Can collagen supplements reduce wrinkles? How does the microbiome affect the skin? Find out what to eat to keep your skin looking its best. Read the transcript on Quick and Dirty Tips. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more parenting tips. Join the conversation on Facebook and Twitter. Links: |
Mar 08, 2022 |
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Can These Snack Bars Replace Your Cholesterol Meds?
00:08:33
Some new "functional food" products offer an alternative for those who can't or won't take medication to control cholesterol. What's in these products and what's the evidence to support the claims? Read the transcript on Quick and Dirty Tips. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more diet and nutrition tips. Join the conversation on Facebook and Twitter. Links: |
Mar 01, 2022 |
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Counting Calories: the 4-4-9 Myth
00:07:47
The calorie counts on many low-carb foods appear to vastly understate the actual calorie count. Are you actually eating more calories than you think? Read the transcript on Quick and Dirty Tips. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more diet and nutrition tips. Join the conversation on Facebook and Twitter. Links: |
Feb 22, 2022 |
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The Latest Research on Auto-Immune Disease and Vitamin D
00:11:09
New research suggests that regular Vitamin D supplements lower the risk of auto-immune disease in older people. Should you start taking it? Read the transcript on Quick and Dirty Tips. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more diet and nutrition tips. Join the conversation on Facebook and Twitter. Links: |
Feb 15, 2022 |
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What to Do When Medications Cause Weight Gain
00:15:18
1 in 5 Americans takes a prescription medication that can cause weight gain as a side effect. What do patients and doctors need to know about obesogenic drugs? Pharmacist and obesity educator Ted Kyle shares his insights. Read the transcript on Quick and Dirty Tips. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more diet and nutrition tips. Join the conversation on Facebook and Twitter. Links: |
Feb 08, 2022 |
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The Episode You Wrote: Listener Q&A
00:15:41
This week, Nutrition Diva answers some of your questions! Can you get vitamin E from lotion? Is rinsing quinoa really necessary? Are sprouts a good source of protein? What are the advantages of organic milk? Is this the healthiest way to cook broccoli? Read the transcript on Quick and Dirty Tips. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more diet and nutrition tips. Join the conversation on Facebook and Twitter. Links: |
Feb 01, 2022 |
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How Does Plant-Based Chicken Compare to Real Chicken?
00:10:17
The category of plant-based meats continues to expand, with a growing number of chicken alternatives. What are the made out of any how do they stack up nutritionally? Read the companion article on Quick and Dirty Tips. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more diet and nutrition tips. Join the conversation on Facebook and Twitter. Links: |
Jan 25, 2022 |
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Can Nutrition Heal Your Thryoid?
00:18:06
A controversial diet called the Auto-Immune Protocol is purported to help with Hashimoto's thyroiditis and other auto-immune conditions. Clinical Nutritionist Sunny Brigham joins Nutrition Diva to discuss the role of nutrition in supporting a healthy thyroid. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more diet and nutrition tips. Join the conversation on Facebook and Twitter. Links: |
Jan 18, 2022 |
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Do Food Dyes Cause Hyperactivity?
00:09:54
Are artificial food dyes really safe? What's the link between food dyes and ADHD? Nutrition Diva looks into the facts behind food dyes. Read the companion article on Quick and Dirty Tips. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more diet and nutrition tips. Join the conversation on Facebook and Twitter. Links: |
Jan 11, 2022 |
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Proof That Healthy Habits Turn Back the Biological Clock
00:08:25
We all hope that eating better and getting some exercise will keep us healthier for longer, but now a new study shows exactly how much good habits can slow the biological aging process. Read the companion article on Quick and Dirty Tips. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more diet and nutrition tips. Join the conversation on Facebook and Twitter. Links: |
Jan 04, 2022 |
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Let's Talk Nutrition New Year's Resolutions
00:19:46
To celebrate the new year, Nutrition Diva host Monica Reinagel joins a panel of Quick and Dirty Tips experts to discuss New Year's Resolutions and what you need to know about nutrition goal-setting in 2022. You'll hear from:
Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more diet and nutrition tips. Join the conversation on Facebook and Twitter. Links: |
Dec 28, 2021 |
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Should You Use Artificial Sweeteners When You’re Pregnant?
00:09:02
A new study finds that using artificial sweeteners during pregnancy is linked to higher BMIs for the kids. But does this have anything to do with the sweeteners? Read the companion article on Quick and Dirty Tips. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more diet and nutrition tips. Join the conversation on Facebook and Twitter. Links: |
Dec 21, 2021 |
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553 - Enjoy the Holidays without Wrecking Your Diet
00:07:27
The holidays are a time for indulgence. Here are three strategies that can help you enjoy holiday eating without throwing all your healthy habits under the bus. TRANSCRIPT & LINKS: Read the transcript: https://quickanddirtytips.com/health-fitness/healthy-eating/healthy-holiday-eating | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION:Facebook: https://www.facebook.com/QDTNutrition/ | Twitter: https://twitter.com/NutritionDiva |
Dec 14, 2021 |
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The Bright Line: Diet or Disordered Eating?
00:12:10
Bright Line Eating claims that you can achieve permanent weight loss by following four simple rules. What's the science to support this approach? Is Bright Line Eating right for you? Read the companion article on Quick and Dirty Tips. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more diet and nutrition tips. Join the conversation on Facebook and Twitter. Links: |
Dec 07, 2021 |
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Will Fermented Vegetables Increase Your Cancer Risk?
00:06:12
Fermented vegetables like kimchi offer the nutritional benefits of veggies plus a probiotic bonus. But some research suggests that they increase the risk of stomach cancer. Should you include fermented vegetables in your diet? Read the companion article on Quick and Dirty Tips. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more diet and nutrition tips. Join the conversation on Facebook and Twitter. Links:
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Nov 30, 2021 |
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How Does Fake Meat Affect Your Microbiome?
00:10:45
New plant-based meat alternatives look, cook, and taste more like actual meat than ever before. But are these highly processed foods really better for you? And what's the environmental impact of all that processing? Read the companion article on Quick and Dirty Tips. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more diet and nutrition tips. Join the conversation on Facebook and Twitter. Links: |
Nov 23, 2021 |
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5 Ways to Save Yourself from Overeating this Thanksgiving
00:07:13
Thanksgiving is not a day to diet, but with a few tricks up your sleeve, you can avoid ending up as stuffed as the turkey. Nutrition Diva explains. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more diet and nutrition tips. Join the conversation on Facebook and Twitter. Links: |
Nov 16, 2021 |
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Should We Settle for Fat but Fit?
00:08:29
A new study argues that getting fit is more important than losing weight. But must it be one or the other? Read the companion article on Quick and Dirty Tips. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more diet and nutrition tips. Join the conversation on Facebook and Twitter. Links: |
Nov 09, 2021 |
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Can the Food Compass Point You in the Right Direction?
00:11:22
A new scoring system called the Food Compass attempts to crunch every plus and minus of a food into a single number. Will navigating by the Food Compass result in a healthier diet? Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more diet and nutrition tips. Join the conversation on Facebook and Twitter. Links: |
Nov 02, 2021 |
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Eggs and Oat Bran: The Cholesterol-Fiber Paradox
00:09:15
If cholesterol from food doesn't affect blood cholesterol levels, why does eating soluble fiber reduce cholesterol? Nutrition Diva explains this apparent paradox. Read the companion article on Quick and Dirty Tips. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more diet and nutrition tips. Join the conversation on Facebook and Twitter. Links: |
Oct 26, 2021 |
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Nutrition Diva's Rules for Snacking
00:10:39
You'll find lots of healthier snack options on the shelf. But how healthy are they really? Can a processed snack food ever really be considered healthy? Nutrition Diva breaks it down in her rules for snacking. Read the companion article on Quick and Dirty Tips. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more diet and nutrition tips. Join the conversation on Facebook and Twitter. Links: |
Oct 19, 2021 |
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Can Zynamite Help You Build Muscle?
00:07:51
There's a new patented ingredient on the market—Zynamite—that promises to boost cognitive function and athletic performance. The Nutrition Diva looks into how it works. Read the companion article on Quick and Dirty Tips. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more diet and nutrition tips. Join the conversation on Facebook and Twitter. Links: |
Oct 13, 2021 |
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Do you need a continuous glucose monitor?
00:09:46
Continuous glucose monitors were developed to help people with diabetes manage their blood sugar. But could they also help people optimize their health, athletic performance, or weight loss? The Nutrition Diva looks into the science. Read the companion article on Quick and Dirty Tips. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more diet and nutrition tips. Join the conversation on Facebook and Twitter. Links: |
Oct 05, 2021 |
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Why Do We Know So Little About This Essential Nutrient?
00:12:13
What is choline, and why do we know so little about this essential nutrient? The Nutrition Diva walks through the latest research on choline, who needs it the most, and what foods you can get it from. Read the companion article on Quick and Dirty Tips. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more diet and nutrition tips. Join the conversation on Facebook and Twitter. Links: |
Sep 28, 2021 |
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534 - How Getting Sleep Can Reduce Food Cravings (Reissue)
00:09:37
There's a connection between sleep and hunger. Getting better quality sleep may help with appetite, cravings, and ultimately, weight loss. Read the transcript at https://quickanddirtytips.com/health-fitness/sleep-and-hunger FOLLOW NUTRITION DIVA |
Sep 21, 2021 |
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What is Vitamin U?
00:07:51
Vitamin U isn't a true vitamin, but this compound found in cabbages may still have health benefits. Nutrition Diva explains what vitamin U is, what it does, and how to get it. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more diet and nutrition tips. Join the conversation on Facebook and Twitter. Links: |
Sep 14, 2021 |
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How Fitness Trackers Sabotage Weight Loss
00:10:12
Many people use diet and activity trackers to log their food intake and exercise. But it seems to be backfiring. Nutrition Diva explains this paradox. |
Sep 07, 2021 |
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Is Watermelon Seed Flour Good for You?
00:08:13
Watermelon seed flour is a new arrival on the health food scene. You'll find recipes for using it on Paleo diet blogs. But how does it compare to other flours? Nutrition Diva investigates. |
Aug 31, 2021 |
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Midlife Weight Gain: Don't Blame Your Metabolism
00:09:41
New research suggests that a slowing metabolism is not to blame for midlife weight gain. So what is? Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more diet and nutrition tips. Join the conversation on Facebook and Twitter. Links: |
Aug 24, 2021 |
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How Fiber Builds Stronger Bones
00:09:44
Prebiotics can already boost digestive, metabolic, and immune health. Nutrition Diva breaks down how they can also help strengthen bones and prevent bone loss. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more diet and nutrition tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/ |
Aug 17, 2021 |
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The Truth About Pandemic Weight Gain
00:08:52
According to media reports, weight gain during the pandemic averaged 25 to 30 pounds. But how reliable are these reports? And why does it matter? Nutrition Diva examines the data. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more diet and nutrition tips. Join the conversation on Facebook and Twitter. Links: |
Aug 10, 2021 |
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How to Get Your Partner to Eat Healthy
00:25:58
Dr. Rachel Vanderbilt of the Relationship Doctor podcast explains why partners aren't always supportive of our efforts to eat healthier -- and what to do about it. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more diet and nutrition tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva |
Aug 03, 2021 |
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What's the Healthiest Kind of Rice?
00:09:56
Short-grain vs. long-grain vs. basmati vs. brown rice. What are the nutritional differences between all the different types of rice? Nutrition Diva explains. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more diet and nutrition tips. Join the conversation on Facebook and Twitter. Links: |
Jul 27, 2021 |
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Superfood Alert: What's a Pili Nut?
00:06:48
The pili nut is the latest aspirant to superfood glory. What's in this exotic nut and how does it compare to other nuts? Nutrition Diva digs in. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more diet and nutrition tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva |
Jul 20, 2021 |
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Foraging for Fun and Nutrition
00:22:26
Walking is great exercise, but it can also be an opportunity to gather nutritious foods. Nutrition Diva talks with foraging expert John Kallas about wild foods that you can find even in urban neighborhoods. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more diet and nutrition tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva |
Jul 13, 2021 |
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Do Adaptogens Protect You From Stress?
00:10:30
Adaptogens are plant-based ingredients that are said to protect against the harmful effects of excessive stress. But do they really do anything or is it all in our heads? Nutrition Diva explains. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more diet and nutrition tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva |
Jul 06, 2021 |
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Nutrition Around the World: Filipino Cuisine
00:16:45
Registered dietitian-to-be Levin Dotimas talks to Nutrition Diva about the nutritional and cultural aspects of Filipino cuisine. The fourth in our series on Nutrition Around the World! Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more diet and nutrition tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva |
Jun 29, 2021 |
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Is Leaky Gut a Legitimate Diagnosis?
00:23:09
Registered dietitian and digestive health specialist Tamara Duker Freuman joins Nutrition Diva to sort through the facts and fictions surrounding intestinal permeability, also known as leaky gut syndrome. Read the transcript at https://quickanddirtytips.com/health-fitness/leaky-gut-syndrome-legitimate FOLLOW NUTRITION DIVA |
Jun 22, 2021 |
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Is Eating Local Really More Sustainable?
00:09:33
Proponents of eating local often claim that it is a more sustainable way of eating. But is it really? Nutrition Diva reviews new research that attempts to quantify the benefits of local food systems. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more diet and nutrition tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva |
Jun 15, 2021 |
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Is Homogenized Milk Bad for You?
00:08:03
How does the homogenization process affect the health properties of milk? Is unhomogenized milk better for you? Nutrition Diva gets to the bottom of the glass. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more diet and nutrition tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva |
Jun 08, 2021 |
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Healthier Junk Food?
00:09:01
What if we could make our favorite snacks and sweets healthier? Wouldn’t it be great if we could eat the foods we love without the consequences? Two new ingredients seem to offer exactly that. Nutrition Diva investigates. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more diet and nutrition tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva |
Jun 01, 2021 |
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Nutrition Around the World: Japanese Cuisine
00:17:53
Registered dietitian Miho Hatanaka joins the Nutrition Diva to talk about Japanese food, culture, and nutrition. The third in an ongoing series on nutrition around the world. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more diet and nutrition tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva |
May 25, 2021 |
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Is Coffee Good or Bad for You?
00:09:48
Does caffeine have any negative effects? Is caffeine actually good for you? How much caffeine should you have in a day? Nutrition Diva tells all. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more diet and nutrition tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva |
May 18, 2021 |
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Can Natural Sunscreens Protect Your Skin?
00:09:19
Several plant oils and nutritional supplements have been promoted as natural sunscreens. How much skin protection do they provide? What are the safest and most effective sunscreen ingredients? Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more diet and nutrition tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva |
May 11, 2021 |
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What Are Postbiotics?
00:08:12
Postbiotics refers to the metabolic byproducts of those probiotic bacteria, which seem to be responsible for many of the beneficial effects of probiotics.
Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more diet and nutrition tips. Join the conversation on Facebook and Twitter. Links: |
May 04, 2021 |
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Your Diet and Dopamine (According to Neuroscience)
00:20:58
Can you raise your dopamine levels with diet? Do low dopamine levels cause cravings? Will dopamine fasting help you kick food addiction? Monica talks with neuroscientist Darya Rose about the complex connections between mood, food, and your brain. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more diet and nutrition tips. Join the conversation on Facebook and Twitter. Links: |
Apr 27, 2021 |
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Why Weight Loss Is Harder for Some than Others
00:15:03
For some people, faulty hunger signals make weight loss especially difficult. Treating appetite dysregulation could be a game-changer in the fight against obesity. So why is it so under-utilized? Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more diet and nutrition tips. Join the conversation on Facebook and Twitter. Links: |
Apr 20, 2021 |
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What the Heck is Seitan? Is It Healthy?
00:07:11
What is seitan, and what's it made of? How do you use it? Is it good for you? Find out whether meat substitute one to try or one to skip? Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more diet and nutrition tips. Join the conversation on Facebook and Twitter. Links: |
Apr 13, 2021 |
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Busted: 2 Persistent Myths About Eating and Your Metabolism
00:08:21
Does eating more frequently boost your metabolism or cause you to burn more calories? Will going too long between meals cause you to go into starvation mode? Nutrition Diva has the facts on these widely held metabolism myths. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more diet and nutrition tips.. Join the conversation on Facebook and Twitter. Links: |
Apr 06, 2021 |
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Nutrition Around the World: Colombian Cuisine
00:16:56
In the latest installment of our series on global cuisine, dietitian Sandra Arévalo joins me to talk about the nutritional aspects of traditional Colombian diets. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: |
Mar 30, 2021 |
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Why You Need More (Not Less) Phytic Acid in Your Diet
00:07:39
Phytic acid is often referred to as an "anti-nutrient" because it can block the absorption of minerals from foods. But phytic acid also has many positive effects on health. Nutrition Diva weighs the pros and cons. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: |
Mar 23, 2021 |
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Is Your Calorie Counter Lying to You? (Reissue)
00:12:20
Whether it's the number of calories on the Nutrition Facts label or the readout on your Fitbit, chances are those calories counts are wildly inaccurate. So, what's the point of paying attention to calories? Nutrition Diva explains. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: |
Mar 16, 2021 |
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611 - 3 Ways the Pandemic Helped us Eat Better
00:07:25
There's no doubt pandemic restrictions have affected our eating habits in ways both good and bad. We've all heard enough about the "quarantine 15," so let's take a look at the upsides of pandemic eating. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: |
Mar 09, 2021 |
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610 - Nutritional Supplements You Don't Need (And Some You Do)
00:13:04
Nutritional supplements are a $122 billion dollar industry and the majority of adults take at least one. Yet most research shows them to be of little benefit. Nurition Diva offers some guidelines for deciding which supplements are actually worth it. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: |
Mar 02, 2021 |
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609 - Why 'Nothing' Matters in Nutrition Research
00:16:54
We tend to pay more attention to research studies when they find something that works. But we learn just as much from what doesn't work. Greg Lopez of Examine.com joins me to explain how to understand null results and why they matter. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: |
Feb 23, 2021 |
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608 - Do Produce-Saver Products Really Keep Food Fresh Longer?
00:08:11
A variety of products claim to keep produce fresh longer by absorbing ethylene gas. Preventing food waste is important, but do these products really work? Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: |
Feb 16, 2021 |
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607 - Is Sourdough Bread Better for You?
00:10:22
Many people assume that sourdough must be more nutritious than regular bread. But is there any science to support that assumption? Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: |
Feb 09, 2021 |
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606 - Nutrition Around the World: Indian Cuisine
00:18:49
Vandana Sheth, author of My Indian Table and a registered dietitian, explains how nutritional guidelines based on Western dietary patterns can be adapted for traditional Indian cuisine. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: |
Feb 02, 2021 |
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605 - Beating Type 2 Diabetes with Beneficial Bacteria
00:10:17
Type 2 diabetes affects about one in ten adults and anti-diabetic medications are the fourth most commonly prescribed medications. Could the bacteria in our guts hold the key to restoring a healthy blood sugar metabolism? Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: |
Jan 26, 2021 |
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604 - Is It Time to Stop Taking Fish Oil?
00:07:32
Despite a recent decrease in the number of people taking it, fish oil supplements remain the third most popular nutritional supplement. But just how firm is the evidence to support their use? Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. |
Jan 19, 2021 |
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603 - Do Low-Carb Diets Really Boost Your Metabolism?
00:09:14
A new analysis suggests that low-carb diets cause you to burn more calories and lose weight. But the details tell a different story. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: |
Jan 12, 2021 |
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602 - Is Dried Fruit Good for You?
00:08:16
Is dried fruit as healthy as fresh? Is it healthy for people with diabetes? For toddlers? What are the healthiest dried fruits? Read on for answers to all your dried fruit questions. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: |
Jan 05, 2021 |
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601 - 4 Myths about Sulfites and Wine Busted
00:09:29
Does wine give you a headache? Don't blame the sulfites. Find out what problems sulfites do (and don't) cause and whether you need to avoid them. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: |
Dec 29, 2020 |
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357 - Cool Weather Nutrition Tips (Reissue)
00:06:57
How to tweak your meals and menus to keep your nutrition up as the mercury dips. Read the full transcript here: http://bit.ly/1RSWl2p |
Dec 22, 2020 |
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600 - Facts About Trans Fats (and Their Replacements)
00:08:46
Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: |
Dec 15, 2020 |
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599 - Why Am I So Hungry Before My Period?
00:08:07
It's common to experience an increased appetite or cravings for certain foods before your period. Understanding what's going on in your body and brain can help you cope. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: |
Dec 08, 2020 |
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598 - Do Artificial Sweeteners Cause Heart Disease?
00:07:10
A new study links diet soda consumption to increased risk of heart disease. You don't necessarily have to give up your favorite artificially-sweetened drink, but you may want to stop seeing it as a healthier alternative. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: |
Dec 01, 2020 |
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597 - What's the Best Time to Eat Dessert?
00:07:16
How long after dinner should you eat dessert? Is it best to eat it with your meal or wait a couple of hours? Turns out timing isn't the most important factor when it comes to sweet treats. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: |
Nov 24, 2020 |
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596 - Making Meat Without Animals? Yes, It's Possible
00:16:06
The future is (almost) here! New technology will allow us to produce real meat without breeding, feeding, or slaughtering any animals. Paul Shapiro, the author of Clean Meat, joins me for a fascinating peek into the world of animal-free meat. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: |
Nov 17, 2020 |
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595 - Are Beans a Protein or Carbohydrate?
00:06:53
Most vegetarians consider beans to be a protein food. But most beans are much higher in carbohydrates than protein. Should we think of beans as a protein, a starch, or both? Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: |
Nov 10, 2020 |
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594 - How Sleep Affects Weight Gain—A Sleep Expert Explains
00:16:09
Many people have more difficulty sleeping when they reach midlife, which is also when they start to see their weight creeping up. Sleep medicine specialist Dr. Jade Wu talks about the relationship between sleep, appetite, weight gain, and midlife changes. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links:
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Nov 03, 2020 |
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593 - Does Elderberry Protect Against Colds and Flu?
00:06:04
As we head into cold and flu season, you might wonder whether your immune system could use a little boost. How does the research on elderberry syrup stack up? Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: |
Oct 27, 2020 |
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592 - Is Soy Healthy or Harmful?
00:13:28
Is soy healthy or harmful? There's lots of conflicting info. Monica puts the soy hype into perspective with the latest scientific research. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: |
Oct 20, 2020 |
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591 - Processed Meat: How Much Is too Much?
00:12:14
What counts as processed meat? Why are the concerns about it? What's a safe amount? Registered dietitian Kathleen Zelman joins me to sort through a confusing topic. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: |
Oct 13, 2020 |
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590 - The Problem with Intermittent Fasting
00:09:44
New research suggests that the most popular form of intermittent fasting (restricting daily food intake to a 6- or 8-hour window) doesn't increase weight loss but does increase muscle loss. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: |
Oct 06, 2020 |
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589 - Do You Get Enough Fiber on a Low-FODMAP Diet?
00:16:24
Following a low-FODMAP diet can relieve IBS symptoms. But it also eliminates a lot of healthy foods from your diet. Tamara Duker Frueman, author of The Bloated Belly Whisperer, joins me to talk about balancing good nutrition with symptom relief. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: |
Sep 29, 2020 |
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588 - Does Growing Almonds Really Waste Too Much Water?
00:06:26
If your barista scowls at you when you order a latte with almond milk because almond growing consumes massive amounts of water, it's time to arm yourself with the facts! Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: |
Sep 22, 2020 |
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522 - The 3 Levers of Appetite (Reissue)
00:08:11
Researchers have identified three distinct neural pathways that control our desire to eat. Two rely on our desire to avoid discomfort. The third is all about pleasure. Understanding these three neurological triggers may help tame an out of control appetite. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: |
Sep 15, 2020 |
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587 - Lose More Fat and Less Muscle with Slow Weight Loss
00:12:12
Losing weight slowly takes patience. But if it results in more fat loss, less muscle loss, and keeps your metabolism from slowing, it might be worth it. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: |
Sep 08, 2020 |
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586 - Helping Kids Learn STEAM Skills in the Kitchen
00:08:55
The benefits of teaching young kids to cook go beyond setting them up for a lifetime of healthy eating—cooking can also help them learn science, technology, engineering, and math. Nutrition Diva chats with Lesya Mervena, co-founder of the I Cook After School program. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: |
Sep 01, 2020 |
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585 - What's the Best Non-Dairy Milk Alternative?
00:11:15
If you don't drink cow's milk, there are plenty of non-dairy alternatives to choose from. But should you choose milk made from soy, rice, almond, oat, or hemp? Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links:
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Aug 25, 2020 |
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584 - Should You Switch to Fish Oil with PRMs?
00:09:32
Pro-resolving mediators (or PRMs) have been touted as essential to quality fish oil supplements. But what does the research (or lack thereof) really tell us? Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: |
Aug 18, 2020 |
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583 - Can Your Diet Help Reduce Stress?
00:10:55
Don't believe everything you hear about stress-busting foods. Nutrition Diva sorts fact from fiction to help you boost your mood and beat stress belly. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: |
Aug 11, 2020 |
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582 - What's Up with Monk Fruit and the Whole Food Sweetener Trend?
00:10:31
Everybody seems to be looking for info on monk fruit and whole food sweeteners. But are these sugar alternatives really better for you? Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links:
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Aug 04, 2020 |
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581 - Is Silicone Cookware Safe?
00:08:02
Years ago, Teflon was all the rage. Now, the chemical originally used to make it has been banned. Is nonstick silicone cookware really safer or just another time bomb waiting to explode? Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: |
Jul 28, 2020 |
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580 - Organic, Gluten-Free, Vegan—Which One's Healthiest?
00:08:26
Organic. Humane. Gluten-free. What's are the most important factors to consider when you choose a food brand? There's no simple answer, but getting clarity on your priorities can help. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: |
Jul 21, 2020 |
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579 - Should You Add Mineral Water to Your Diet?
00:09:17
Studies show mineral water may reduce heart disease. Should you make mineral water part of your diet? What's the best brand for you? What should you avoid? Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: |
Jul 14, 2020 |
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578 - Should You Beware of Glucose Syrup?
00:07:13
Is glucose syrup bad? One reference claims it's a concentrated source of sugar containing four times as many calories per tablespoon. But that data's wrong. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: |
Jun 30, 2020 |
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577 - How Endurance Sports Affect Appetite
00:20:52
Exercising for longer periods can stimulate your appetite. Endurance athlete and coach Brock Armstrong joins me with tips on how to avoid unwanted weight gain when training for endurance sports. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: |
Jun 23, 2020 |
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576 - What to Eat if You Don't Have a Gallbladder
00:07:57
More people are having their gallbladders removed than ever before—and at a younger age. How does losing your gallbladder affect your diet for the rest of your life? Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: |
Jun 16, 2020 |
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575 - Is Powdered Milk Bad For You?
00:08:57
Online sources claim that powdered milk is dangerous because it contains oxidized cholesterol. Should you keep this relatively non-perishable staple in your emergency food stores? Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: |
Jun 09, 2020 |
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574 - How to Eat 45,000 Extra Calories Without Gaining Weight
00:09:35
According to the conventional calorie math, the subjects in this over-feeding study should have gained more than a dozen pounds. Is it impossible to overeat protein? Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: |
Jun 02, 2020 |
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573 - What's the Best Diet and Exercise for People Over 50?
00:22:52
How should your nutrition and fitness change as you get older? What types of foods and exercises are most important for older adults? Nutrition Diva's guest is healthy aging expert Dr. Christine Rosenbloom. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: |
May 26, 2020 |
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572 - Do Artificial Sweeteners Promote Diabetes?
00:08:29
Sugar-free sweeteners would seem to be a good choice for those with diabetes or pre-diabetes, but the latest research suggests exactly the opposite. Nutrition Diva breaks down why. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: |
May 19, 2020 |
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571 - Does Carb Backloading Help You Lose Weight? Science Says ...
00:07:33
"Eat carbs in the evening to lose weight!" "Avoid carbs in the evening to keep blood sugar in check!" Research into carb backloading is a mixed bag. What should you do? Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: |
May 12, 2020 |
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570 - How is COVID-19 Affecting Our Food Supply?
00:13:45
What are the challenges facing our nation's farmers, ranchers, and fishermen, how will they affect our access to fresh food, and what can we do about it? Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: |
May 05, 2020 |
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569 - How to Get Groceries for Two Weeks in One Easy Trip
00:10:20
Here are some simple steps to help you get the right items and amounts at the grocery store so you can stop wasting food and save on unnecessary trips. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: |
Apr 28, 2020 |
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387 - How to Tell If You're Really Hungry
00:07:37
We're told to listen to our bodies. But feelings of hunger aren't always a reliable guide as to whether your body needs food. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: |
Apr 21, 2020 |
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568 - Pros and Cons of Air Fryers with Liz Shaw
00:24:10
Registered dietitian Liz Shaw is the author of the new Air Fryer Cookbook for Dummies and joins us to share her best tips and advice on getting the most out of your air fryer. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: |
Apr 14, 2020 |
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567 - Can Too Much Fiber Affect Fertility?
00:07:28
A study suggests that eating too much fiber could interfere with your chances of getting pregnant. What does this mean for women and couples trying to conceive? Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: |
Apr 07, 2020 |
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565 - Does Drinking Milk Increase Breast Cancer Risk?
00:08:10
A new study finds that drinking milk is associated with a significant increase in breast cancer risk. How much should you worry? Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: |
Mar 24, 2020 |
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564 - How Nutrition Affects Immune Function
00:07:00
How do diet and nutrition affect your ability to resist infection? Nutrition Diva explains why cranking immune-boosting nutrients to 11 doesn't work. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: |
Mar 17, 2020 |
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455 - How to Stock an Emergency Food Supply
00:07:56
Are you ready in case of an emergency? Nutrition Diva breaks down what should (and shouldn't) be in your emergency food supply kit, including what to have on hand during a viral outbreak or pandemic. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: |
Mar 11, 2020 |
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563 - What to Do With Fresh Turmeric Root
00:07:23
Turmeric is trending! But if all you've ever had is the ground powder, it's time you experienced the real thing. Grab some fresh turmeric root and read on to find out what to do with this exotic ingredient. Read the transcript at http://www.quickanddirtytips.com/health-fitness/healthy-eating/fresh-turmeric-root-uses Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva |
Mar 03, 2020 |
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562 - Is Coffee Flour a New Fair Trade Nutritional Powerhouse?
00:07:50
Coffee flour is a new ingredient making the rounds. Nutrition Diva has the scoop on what it is, how to use it, and whether the nutrition benefits live up to the hype. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/healthy-eating/coffee-flour | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION:Facebook: https://www.facebook.com/QDTNutrition/ | Twitter: https://twitter.com/NutritionDiva |
Feb 25, 2020 |
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561 - How to Fight PCOS with Diet and Nutrition
00:09:46
Polycystic Ovarian Syndrome (PCOS) affects as many as 1 in 10 women of child-bearing age, but diet and lifestyle changes can help you overcome your symptoms. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/womens-health/pcos-diet | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION:Facebook: https://www.facebook.com/QDTNutrition/ | Twitter: https://twitter.com/NutritionDiva |
Feb 18, 2020 |
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560 - Fiber 2.0—Fiber's New Science of Health-Boosting Benefits
00:11:50
Fiber is so much more than "roughage!" From your heart, to your bones, to your microbiome, the list of health benefits linked to fiber keeps getting longer. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/healthy-eating/new-fiber-benefits | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION:Facebook: https://www.facebook.com/QDTNutrition/ | Twitter: https://twitter.com/NutritionDiva |
Feb 11, 2020 |
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559 - The Biggest Loser is Back, But Is It Better?
00:06:44
Does rebranding The Biggest Loser reality TV show as a pursuit of wellness really lessen the health dangers of competitive weight loss? TRANSCRIPT: https://quickanddirtytips.com/health-fitness/weight-loss/biggest-loser-reboot | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION:Facebook: https://www.facebook.com/QDTNutrition/ | Twitter: https://twitter.com/NutritionDiva |
Feb 04, 2020 |
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465 - Can You Absorb Nutrients Through Your Skin?
00:06:15
With transdermal nutrition, you slap on a patch and don't need that vitamin reminder. But do these products really deliver or are they a waste of money? Read the transcript at https://www.quickanddirtytips.com/health-fitness/trends-fads/can-you-absorb-nutrients-through-your-skin Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva |
Jan 28, 2020 |
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558 - Best and Worst Diets of 2020 with Jill Weisenberger
00:20:57
Registered dietitian and nutritionist Jill Weisenberg joins Nutrition Diva to share the results and an inside look at the process behind US News and World Report's annual Best Diet Rankings. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/healthy-eating/best-diets-2020 | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION:Facebook: https://www.facebook.com/QDTNutrition/ | Twitter: https://twitter.com/NutritionDiva |
Jan 21, 2020 |
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557 - Plenity Is the New Weight Loss Drug in Town—Does It Work?
00:10:16
Many of us are looking for the magic weight-loss bullet. Is Plenity the one? TRANSCRIPT: https://quickanddirtytips.com/health-fitness/weight-loss/plenity | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION:Facebook: https://www.facebook.com/QDTNutrition/ | Twitter: https://twitter.com/NutritionDiva |
Jan 14, 2020 |
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556 - What Are the Health Benefits of Yerba Mate?
00:08:05
The impressive health benefits of drinking yerba mate include increased energy and enhanced weight loss. Should you trade your coffee or tea for this traditional South American beverage? TRANSCRIPT: https://quickanddirtytips.com/health-fitness/healthy-eating/health-benefits-yerba-mate | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION:Facebook: https://www.facebook.com/QDTNutrition/ | Twitter: https://twitter.com/NutritionDiva |
Jan 07, 2020 |
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121 - Four Secrets to Keeping Your New Year's Resolution
00:08:54
Even if you broke last year's (or every year's) resolution, this year can be different. TRANSCRIPT & LINKS: Read the transcript: https://quickanddirtytips.com/health-fitness/healthy-eating/4-secrets-keeping-your-new-year’s-resolution | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION:Facebook: https://www.facebook.com/QDTNutrition/ | Twitter: https://twitter.com/NutritionDiva |
Dec 31, 2019 |
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555 - The 2019 Year in Nutrition: Hype, Game-Changers, and Snake Oil
00:11:51
What was the year's biggest nutrition breakthrough? Most innovative new product? Most ridiculous fad? Nutrition Diva rounds up the year's biggest nutrition stories. TRANSCRIPT: https://quickanddirtytips.com/LINK | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION:Facebook: https://www.facebook.com/QDTNutrition/ | Twitter: https://twitter.com/NutritionDiva |
Dec 24, 2019 |
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554 - A Better Approach to Personalized Nutrition
00:09:49
Two people can eat the same diet and have very different results. How do you find what works for you? The best diet is the healthiest one you can follow. TRANSCRIPT https://quickanddirtytips.com/health-fitness/healthy-eating/better-personalized-nutrition | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION:Facebook: https://www.facebook.com/QDTNutrition/ | Twitter: https://twitter.com/NutritionDiva |
Dec 17, 2019 |
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552 - Use the Double Dopamine Effect to Reduce Cravings
00:11:32
According to science, you can double down on your eating pleasure by skipping crave-worthy foods and making healthy choices instead. TRANSCRIPT & LINKS: Read the transcript: https://quickanddirtytips.com/health-fitness/weight-loss/double-dopamine-effect | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION:Facebook: https://www.facebook.com/QDTNutrition/ | Twitter: https://twitter.com/NutritionDiva |
Dec 03, 2019 |
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551 - Can Your Microbiome Reveal Your Ideal Diet?
00:08:18
Forget carbs and calories. Your microbiome may hold the key to better blood sugar control, and a $500 analysis may reveal your ideal diet. |
Nov 26, 2019 |
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550 - Can Meal Replacement Powders Replace Food?
00:11:18
Meal replacement products like Soylent and Huel have gained a loyal following. But are these all-in-one powders and shakes really a more optimal way to get your nutrition? TRANSCRIPT & LINKS JOIN THE CONVERSATION |
Nov 19, 2019 |
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549 - Does Seed Cycling Help Balance Hormones?
00:06:57
A newly trendy nutrition practice called seed cycling is said to help balance female hormones and curb hormonal symptoms. Is there science to support the claims?
JOIN THE CONVERSATION |
Nov 12, 2019 |
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548 - Six Myths About Type 2 Diabetes
00:07:17
Let's clear up some of the most common myths and misunderstandings about Type 2 diabetes, a disease that affects one in ten American adults. TRANSCRIPT & LINKS JOIN THE CONVERSATION |
Nov 05, 2019 |
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547 - 3 Strategies for Eating Healthier: Which One Works Best?
00:09:23
There's new research on the most effective strategies for changing behavior. Which one can help you eat healthier? TRANSCRIPT & LINKS JOIN THE CONVERSATION |
Oct 29, 2019 |
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546 - What to Eat to Prevent Kidney Stones
00:07:11
Passing a kidney stone is excruciating! Here are some tips to reduce the chances that you'll ever have to endure that pain or relive past misery. Read the transcript at https://quickanddirtytips.com/health-fitness/prevention/prevent-kidney-stones-diet Check out all the Quick and Dirty Tips shows: FOLLOW NUTRITION DIVA |
Oct 22, 2019 |
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545 - Is Red Meat Killing Us or Making Us Stronger?
00:08:59
For years, experts have been telling us to cut back on red meat. Now, a new analysis says there's no reason to. Everyone claims to have science on their side. What's a health-conscious consumer to do? Read the transcript at FOLLOW NUTRITION DIVA |
Oct 15, 2019 |
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544 - Is Nutrition Research Broken?
00:23:10
USA dietary recommendations lag decades behind the emerging science on diet and nutrition. Is our nutrition guidance system broken? How can we fix it? Read the transcript at https://quickanddirtytips.com/health-fitness/prevention/is-nutrition-research-broken-an-interview-with-dr-taylor-wallace
FOLLOW NUTRITION DIVA |
Oct 08, 2019 |
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543 - How to End Portion Distortion, Eat Less, and Still Be Happy
00:08:43
In just 24 hours, you can reset your idea of an average-sized portion. Here's how to eat less and still be satisfied. Read the transcript at https://quickanddirtytips.com/health-fitness/weight-loss/eat-less-portion FOLLOW NUTRITION DIVA |
Oct 01, 2019 |
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542 - Is Iron Deficiency Causing Your Hair Loss?
00:06:53
Is your hair falling out? Thinning hair can be a sign of iron deficiency and other medical conditions. Reversing it starts with finding the cause. Read the transcript at https://quickanddirtytips.com/health-fitness/healthy-eating/know-your-nutrients/iron-deficiency-hair-loss Check out all the Quick and Dirty Tips shows: FOLLOW NUTRITION DIVA |
Sep 24, 2019 |
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541 - Are Sports Drinks the Best Way to Replace Electrolytes?
00:10:04
You don't just lose water when you sweat; you lose electrolytes. When are sports drinks with electrolytes necessary? Nutrition Diva sat down with sports nutritionist Kelly Pritchett. Dr. Pritchett to get some answers. Read the transcript at https://quickanddirtytips.com/health-fitness/healthy-eating/know-your-nutrients/sports-drinks FOLLOW NUTRITION DIVA |
Sep 17, 2019 |
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540 - Healthiest and Unhealthiest Kinds of Fish
00:08:16
Fish is a great source of protein, and it's low in saturated fat. But not all fish is created equal. Nutrition Diva breaks down the healthiest and unhealthiest ways to get your recommended servings. Read the transcript at https://quickanddirtytips.com/health-fitness/healthy-eating/best-worst-fish Check out all the Quick and Dirty Tips shows: FOLLOW NUTRITION DIVA |
Sep 10, 2019 |
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418 - Is Eating Late Bad for Your Heart?
00:06:04
How and why meal timing could affect your health. Read the full transcript here: http://bit.ly/2mIJw37 |
Sep 03, 2019 |
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539 - Top 5 Nutrients for Postpartum Recovery
00:13:21
Registered Dietitian Melissa Mitri discusses the importance of good nutrition after giving birth and the five most important nutrients for a new mom and her baby. Read the transcript at https://quickanddirtytips.com/health-fitness/womens-health/nutrients-postpartum-recovery Check out all the Quick and Dirty Tips shows: FOLLOW NUTRITION DIVA |
Aug 27, 2019 |
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538 - How to Choose a Protein Bar
00:09:43
Not all protein bars are created equal. Let's examine the difference between energy bars and protein bars and talk about what to look for when choosing a protein bar. Read the transcript at https://quickanddirtytips.com/health-fitness/healthy-eating/how-to-pick-a-protein-bar Check out all the Quick and Dirty Tips shows: FOLLOW NUTRITION DIVA |
Aug 20, 2019 |
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537 - Are Probiotics Safe for Your Immune System?
00:12:12
Although their benefits may be limited, probiotic supplements are generally safe for healthy people. But there are some situations where beneficial bacteria (either from foods or supplements) can post a threat to the host. Read the transcript at FOLLOW NUTRITION DIVA |
Aug 13, 2019 |
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536 - Can Tart Cherries Reduce Arthritis Pain?
00:09:56
Tart (or sour) cherry juice has developed quite a reputation as an arthritis cure, anti-inflammatory agent, even an insomnia cure. Is there enough evidence to support adding tart cherry juice to your day? Read the transcript at https://quickanddirtytips.com/health-fitness/healthy-eating/tart-cherry-juice FOLLOW NUTRITION DIVA |
Aug 06, 2019 |
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535 - Can the GAPS Diet Heal Your Brain?
00:10:17
The GAPS diet has been proposed as a treatment for conditions including autism, schizophrenia, depression, and ADHD. But is there evidence to support the use of this extreme protocol? Read the transcript at https://quickanddirtytips.com/health-fitness/gaps-diet-brain Check out all the Quick and Dirty Tips shows: FOLLOW NUTRITION DIVA |
Jul 30, 2019 |
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533 - Pros and Cons of Oat Milk
00:07:37
Is oat milk good for you? Are there any dangers of drinking oat milk? What's the bottom line on nutritional value? Nutrition Diva has the scoop on the hottest new nondairy alternative. Read the transcript at https://quickanddirtytips.com/health-fitness/healthy-eating/oat-milk-nutrition FOLLOW NUTRITION DIVA |
Jul 16, 2019 |
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532 - Can You Eat Too Much Fiber?
00:07:08
The Institute of Medicine hasn’t set an upper limit on fiber, meaning that there’s no amount at which it’s considered toxic. But could excessive fiber block absorption of minerals from foods? Read the transcript at https://quickanddirtytips.com/health-fitness/fiber-mineral-deficiencies FOLLOW NUTRITION DIVA |
Jul 09, 2019 |
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473 - Is The Beyond Burger Healthy for You? (Reissue)
00:06:18
A new generation of plant-based products are taking veggie burgers to a whole new level. This week, a look at the Beyond Burger and how it compares with beef and other meat-free options. Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/know-your-nutrients/is-the-beyond-burger-healthy-for-you Check out all the Quick and Dirty Tips shows: FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ |
Jul 02, 2019 |
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531 - Personalized Nutrition: The Latest on DNA-Based Diets
00:09:14
What can our genes tell us about which diet will work best for us? Before you send off your DNA sample, here's new research you need to know. Read the transcript at https://quickanddirtytips.com/health-fitness/dna-driven-diets FOLLOW NUTRITION DIVA |
Jun 25, 2019 |
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530 - Wellness Is Not the Enemy
00:07:55
Novelist Jessica Knoll argues that we should "Smash the Wellness Industry." Has our toxic dieting culture co-opted wellness? Is it possible to be happy AND healthy? Read the transcript at FOLLOW NUTRITION DIVA |
Jun 18, 2019 |
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528 - Is Extra Virgin Olive Oil Good for High-Heat Cooking?
00:08:25
There's new research on the best oils to cook with. Here's Nutrition Diva's take! Read the transcript at https://quickanddirtytips.com/health-fitness/extra-virgin-olive-oil-cooking FOLLOW NUTRITION DIVA |
Jun 04, 2019 |
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445 - Is Being Overweight Unhealthy? Reframing the Debate
00:06:43
While new science suggests there's no such thing as 'healthy obese,' think of it this way: It’s not that your weight doesn’t matter. It’s just that it’s not the only thing that matters. Read the transcript at http://www.quickanddirtytips.com/node/11851 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva |
May 28, 2019 |
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527 - Secrets of Successful Habit Change with Gretchen Rubin
00:22:47
Get more Nutrition Diva at https://www.quickanddirtytips.com/nutrition-diva Check out all the Quick and Dirty Tips shows: FOLLOW NUTRITION DIVA LEARN MORE ABOUT GRETCHEN RUBIN |
May 21, 2019 |
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526 - Is A2 Milk Better for You?
00:07:04
You may have seen a2 milk in your grocery store. This pricey designer milk comes with some big claims. Let's explore the science behind the hype. Read the transcript at: https://www.quickanddirtytips.com/health-fitness/healthy-eating/is-a2-milk-really-better-for-you/ FOLLOW NUTRITION DIVA |
May 14, 2019 |
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525 - Nutrition Tips for New College Grads
00:06:50
Eating healthy is one of many challenges new college graduates face. Nutrition Diva's handy nutrition guide will help you set up your kitchen, choose pantry staples, and start cooking simple meals like a pro in no time. |
May 07, 2019 |
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524 - Is a Vegetarian Diet Bad for Your Brain?
00:07:43
If creatine is important for brain functioning and vegetarians have lower creatine levels, could a vegetarian or vegan diet have a negative impact on cognitive function? |
Apr 30, 2019 |
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523 - Quinine: Medicine or Mixer?
00:07:55
Quinine is a bitter compound that's used in tonic water but also has a long history of medical use. Can quinine prevent leg cramps? Are there side effects to drinking it? Nutrition Diva has all the details. Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/ask-the-diva/quinine-medicine-or-mixer Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva |
Apr 23, 2019 |
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521 - CBD: Does the Science Support the Hype?
00:25:50
Registered Dietitian and Holistic Cannabis Practitioner, Janice Bissex, joins Nutrition Diva to explore the evidence to support CBD oil for relief of pain, insomnia, and anxiety. Read the transcript at https://www.quickanddirtytips.com/health-fitness/medical-conditions/cbd-oil-does-the-science-support-the-hype Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva |
Apr 09, 2019 |
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519 - Should You Eat Fewer Eggs?
00:09:12
First eggs are bad. Then they’re OK. Now they’re bad again. Nutrition Diva puts the latest study on eggs and cholesterol in perspective (and provides solid, scientifically-based advice without the hype). Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/know-your-nutrients/should-you-eat-fewer-eggs Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva |
Mar 27, 2019 |
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518 - Are Omega-3 Eggs as Good as Eating Fish?
00:07:09
Fish are high in omega-3 fatty acids. But what if you can't eat seafood? Can omega-3 enriched eggs or peanut butter provide the same health benefits? Nutrition Diva answers a listener question. Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/are-omega-3-eggs-as-good-as-eating-fish Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva |
Mar 19, 2019 |
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517 - Aflatoxins in Nuts: Danger or Hype?
00:16:26
Some of the scary things you may have heard about nuts and aflatoxins are probably exaggerated or taken out of context. Nonetheless, these are not imaginary concerns. Nutrition Diva explains. Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/aflatoxins-in-nuts-danger-or-hype Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva |
Mar 12, 2019 |
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516 - How to Do More with Dinner: An Interview with Melissa Joy Dobbins
00:20:14
Registered dietitian and creator of the Sound Bites podcast, Melissa Joy Dobbins joins Nutrition Diva to discuss strategies for connecting with your family while improving your nutrition, saving money, and time. It's not about doing more, it's about getting more. Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/how-to-do-more-with-dinner-an-interview-with-melissa-joy-dobbins Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva |
Mar 05, 2019 |
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515 - Are Nutritional Supplements a Waste of Money?
00:09:39
The FDA is stepping up its oversight of the $50 billion nutritional supplement industry. Hopefully, it'll help reduce the number of people who are hurt by harmful products. Unfortunately, it won't do much to reduce the amount we waste on useless ones. Nutrition Diva has the scoop on which supplements are money down the drain. |
Feb 26, 2019 |
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514 - The Setpoint Diet: Interview with Jonathan Bailor
00:19:25
Jonathan Bailor joins Nutrition Diva to talk about his new book, The Setpoint Diet. Can you change what your body wants to weigh? Read the transcript at Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva |
Feb 20, 2019 |
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512 - Should Americans Follow the Canadian Food Guide?
00:22:58
Canada recently got a new Food Guide. Dr. Yoni Freedhoff joins Nutrition Diva to discuss what might Americans have to gain from following Canada's lead. Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/should-americans-follow-the-canadian-food-guide Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva |
Feb 05, 2019 |
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511 - Your Brain on Cholesterol
00:06:34
Too much cholesterol can be bad for your heart. But could it be good for your brain? Nutrition Diva dives into the new research on the potential benefits of cholesterol. Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/know-your-nutrients/this-is-your-brain-on-cholesterol Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva |
Jan 29, 2019 |
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510 - Can Fiber Cancel Out Calories?
00:06:30
Eating more fiber may help you lose weight, but not by canceling out the calories you've already eaten. Nutrition Diva explains how eating more fiber can (and can't) help you manage your weight and which foods to choose. Read the transcript at https://www.quickanddirtytips.com/health-fitness/weight-loss/can-fiber-undo-the-damage-of-a-high-fat-meal Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva |
Jan 22, 2019 |
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433 - 3 Myths (and 1 Truth) About Grain-Fed Beef
00:08:03
There's a lot to consider when deciding what kind of meat to buy--or even whether to eat meat at all. The least we can do is start with accurate information. |
Jan 15, 2019 |
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509 - Is Protein Combining Necessary After All?
00:14:28
Combining complementary plant proteins was fashionable back in the 70s, dismissed in the 90s, and may now be making a comeback thanks to new research. Protein researcher Doug Paddon Jones joins me to discuss his latest study. Read the transcript at: https://www.quickanddirtytips.com/health-fitness/healthy-eating/know-your-nutrients/is-protein-combining-necessary-after-all Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva |
Jan 08, 2019 |
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508 - Are Some Fruits More Fattening Than Others?
00:09:08
It's time to clear up some confusion about fruit, sugar, fructose and how this all fits together into a healthy diet. Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/are-some-fruits-more-fattening-than-others Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva |
Jan 01, 2019 |
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394 - How Much Fat Can You Lose?
00:09:04
The faster you are losing weight, the less fat you're likely to be losing. read the full transcript here: http://bit.ly/2cx0wEE |
Dec 25, 2018 |
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507 - Bloating: The Causes and the Cures
00:12:56
In order to find relief from bloating, you have to figure out what's causing your symptoms! Tamara Duker Freuman, author of The Bloated Belly Whisperer, explains why there isn't a one-size-fits-all solution to bloating. Read the transcript at FOLLOW NUTRITION DIVA |
Dec 18, 2018 |
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506 - Does Eating Organic Reduce Cancer Risk?
00:10:23
A recent study claims to confirm what a lot of people felt that they already knew: eating organic can reduce your risk of getting cancer. But a closer look at the details reveals a different story. Read the transcript at https://www.quickanddirtytips.com/health-fitness/prevention/does-eating-organic-reduce-cancer-risk Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva |
Dec 11, 2018 |
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505 - Preventing E. coli Outbreaks Is Easier Than You Think
00:15:24
Food safety and technology expert Dr. Christine Bruhn explains the surprising reason that we don't use a widely-accepted technology to prevent food-borne illnesses such as the recent E. coli outbreak. Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/preventing-e-coli-outbreaks-is-easier-than-you-think Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva |
Dec 04, 2018 |
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504 - The Faces of Farming: Almonds
00:12:48
In the final installment of our Faces of Farming series, Nutrition Diva talks with almond grower Brian Wahlbrink about almonds, sustainability, and the future of agriculture. Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/whats-it-like-to-work-on-an-almond-grove Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva |
Nov 27, 2018 |
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503 - The Faces of Farming: Strawberries
00:12:12
In the third installment of our Faces of Farming series, we speak with Greg France, who grows strawberries with his wife in California. Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/whats-it-like-to-work-on-a-cattle-ranch Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva https://www.beefitswhatsfordinner.com/raising-beef https://www.facebook.com/CattleEmpire/?ref=br_rs |
Nov 20, 2018 |
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BONUS: Faces of Farming: Dairy
00:15:22
In a special bonus episode, we meet fifth generation dairy farmer Tara Vander Dussen, who discusses the technology and innovation on her family's farm. Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/whats-it-like-to-work-on-a-dairy-farm Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva |
Nov 16, 2018 |
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502 - The Faces of Farming: Beef
00:25:23
In the second episode of our Faces of Farming series, we talk to Dr. Tera Barnhardt, coordinator of animal health and welfare for Cattle Empire, about the care and technology that goes into the beef you feed your family. Learn more about raising beef and Cattle Empire at: https://www.beefitswhatsfordinner.com/raising-beef https://www.facebook.com/CattleEmpire/?ref=br_rs Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/whats-it-like-to-work-on-a-cattle-ranch Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva https://www.beefitswhatsfordinner.com/raising-beef https://www.facebook.com/CattleEmpire/?ref=br_rs |
Nov 13, 2018 |
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501 - The Faces of Farming: Artichokes
00:13:40
In the first segment of our Faces of Farming miniseries, we meet vegetable farmer and VP of Artichoke Production Dale Huss. Dale explains what it takes to get all of those vegetables from the fields to our front door. Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/whats-it-like-to-run-a-vegetable-farm Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva |
Nov 06, 2018 |
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500 - Does Intermittent Fasting Work?
00:07:37
Intermittent fasting is one of the hottest new diet trends. Proponents say it can help you lose weight, improve blood sugar metabolism and slow aging. What's the research on this new fad? Read the transcript at https://www.quickanddirtytips.com/health-fitness/weight-loss/does-intermittent-fasting-work FOLLOW NUTRITION DIVA |
Oct 30, 2018 |
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499 - Pesticides on Our Plates: Is Our Food Safe to Eat?
00:21:00
A new report looks at the amount of pesticides that are making their way to our plates. Nutrition Diva examines the results with toxicologist and pesticide expert Dr. Carl Winter. Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/pesticides-on-our-plates-is-our-food-safe-to-eat Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva |
Oct 23, 2018 |
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498 - How to Lower PSA Levels Naturally
00:07:42
Certain foods and habits have been shown to support a healthy prostate and reduce the risk of prostate cancer. But these tips are not just for men. Read the transcript at https://www.quickanddirtytips.com/health-fitness/mens-health/how-to-lower-psa-levels-naturally FOLLOW NUTRITION DIVA |
Oct 16, 2018 |
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497 - Pros and Cons of the Ketogenic Diet
00:11:44
Do the pros of the ketogenic diet outweigh the cons? For me, they don’t. Here's why. Read the transcript at https://www.quickanddirtytips.com/health-fitness/weight-loss/pros-and-cons-of-the-ketogenic-diet FOLLOW NUTRITION DIVA |
Oct 09, 2018 |
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496 - Can You Have Too Much 'Good' (HDL) Cholesterol?
00:08:32
A new study suggests that too much "good" cholesterol may be just as bad as too little. Dr. Sanaz Majd joins Nutrition Diva to sort out what this new research means for our heart health and risks. Read the transcript at https://www.quickanddirtytips.com/health-fitness/medical-conditions/can-you-have-too-much-good-hdl-cholesterol Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva |
Oct 02, 2018 |
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495 - Do You Need a Digestive Enzyme Supplement?
00:09:31
Over the counter digestive enzymes supplements have grown increasingly popular and are marketed to help with digestive symptoms like indigestion, bloating, and gas. But can these supplements really help you digest your food better or relieve these symptoms? Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva |
Sep 25, 2018 |
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494 - What Are the Benefits of Drinking Aloe Juice?
00:06:19
Many people also advocate drinking aloe vera juice. What are the benefits and risks of drinking aloe juice? Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/ask-the-diva/what-are-the-benefits-of-drinking-aloe-juice Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva |
Sep 18, 2018 |
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493 - How Much Omega-6 Do You Need?
00:09:04
As little as four or five grams of linoleic acid is enough to prevent an omega-6 deficiency. If you are also getting the recommended one to two grams of omega-3 (and most Americans are), that also makes for a nice ratio. Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/know-your-nutrients/how-much-omega-6-do-you-need FOLLOW NUTRITION DIVA |
Sep 11, 2018 |
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492 - Mindful Eating: How We Get it Wrong
00:08:35
Mindful eating is supposed to make us healthier, happier, and more relaxed. Instead, we end up feeling stressed and guilty about not doing it. If you hate eating mindfully, you might be doing it wrong. Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/mindful-eating-how-we-get-it-wrong Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva |
Sep 04, 2018 |
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423 - 4 Tips for More Mindful Eating
00:09:50
These tricks can help reduce mindless overeating. Read the full transcript here: http://bit.ly/2ozewQH |
Aug 29, 2018 |
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491 - Is Drinking Milk Unnatural?
00:10:42
Some claim that drinking the milk of other animals—or drinking milk beyond infancy—is both unnatural and unhealthy. How do the arguments for and against consuming milk stack up? Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/is-drinking-milk-unnatural FOLLOW NUTRITION DIVA |
Aug 22, 2018 |
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490 - Is Butter a Healthy Fat?
00:07:43
Butter is making a comeback as a healthy fat. But are the claims for the benefits of butter for real? How does butter fit into a healthy diet? Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/know-your-nutrients/is-butter-a-healthy-fat Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva |
Aug 15, 2018 |
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489 - How to Build a Better Salad in 6 Steps
00:08:01
A big salad can be the healthiest meal of your day. But it’s also possible for salads to miss the mark. Here are six steps that will help you build the perfect salad. Read the transcript at https://quickanddirtytips.com/health-fitness/healthy-eating/how-to-build-a-better-salad-in-6-steps Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva |
Aug 07, 2018 |
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488 - Can a Low-Carb Diet Cure Reflux?
00:06:49
A low FODMAP diet can bring relief from IBS and other intestinal miseries. But could it also be the answer for chronic heartburn? Read the transcript at https://www.quickanddirtytips.com/health-fitness/medical-conditions/can-a-low-carb-diet-cure-reflux FOLLOW NUTRITION DIVA |
Jul 31, 2018 |
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487 - What Is the Cracker Test?
00:09:57
Some claim that chewing on a saltine can reveal how much carbohydrate you should eat. Nutrition Diva thinks this is completely crackers. Read the transcript at https://www.quickanddirtytips.com/health-fitness/trends-fads/what-is-the-cracker-test Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva |
Jul 24, 2018 |
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485 - What Is Gymnema Sylvestre and Can It Kill Sugar Cravings?
00:07:45
Gymnemic acid binds to the taste receptors on your tongue that perceive sweetness. As a result, it makes sweet things taste a lot less sweet. Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/what-is-gymnema-sylvestre-and-can-it-kill-sugar-cravings Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva |
Jul 11, 2018 |
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484 - Rethinking Drinking: Do the Benefits of Alcohol Outweigh the Risks?
00:07:31
Moderate alcohol consumption has been linked with a longer life. But new research questions the benefits of even moderate drinking. Read the transcript at https://www.quickanddirtytips.com/health-fitness/prevention/rethinking-drinking-do-the-benefits-of-alcohol-outweigh-the-risks Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva |
Jul 04, 2018 |
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483 - Protein Density: How To Get More Protein for Fewer Calories
00:07:42
It can be challenging to to increase your protein intake using plant-based sources without taking in more calories than you need. This is where the concept of protein density can help. Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/know-your-nutrients/protein-density-how-to-get-more-protein-for-fewer Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva |
Jun 27, 2018 |
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482 - The Surprising Link Between Salt and Weight Gain
00:05:48
Moderating our sodium intake may help us maintain healthier gut flora, which is associated with healthier body weight. Who saw that coming? Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/the-surprising-link-between-salt-and-weight-gain Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva |
Jun 19, 2018 |
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480 - Can Xylitol Prevent Bone Loss?
00:06:04
Xylitol can absolutely protect against bone loss and prevent osteoporosis. If you’re a rat. Read the transcript at https://www.quickanddirtytips.com/health-fitness/prevention/can-xylitol-prevent-bone-loss Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva |
Jun 05, 2018 |
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479 - How to Increase Fiber Without Overloading on Calories
00:06:11
Many high-fiber foods are also high in calories. If you're looking to increase fiber but keep calories under control, you want foods with a high fiber density. Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/how-to-increase-fiber-without-overloading-on-calories FOLLOW NUTRITION DIVA |
May 29, 2018 |
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478 - 10 Nutrition Worries You Can Stop Stressing About
00:09:29
Let's make sure we're not stressing out about things we don't actually need to worry about. As my contribution to the general well-being, here are ten nutrition concerns that you can probably cross off your list. Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/10-nutrition-worries-you-can-stop-stressing-about FOLLOW NUTRITION DIVA |
May 23, 2018 |
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477 - Mushroom Coffee: The Science Behind the Trend
00:07:15
A new line of mushroom coffee promises to increase productivity, focus, energy, and much more. What's the science to support the claims? Read the transcript at https://www.quickanddirtytips.com/health-fitness/trends-fads/mushroom-coffee-the-science-behind-the-trend FOLLOW NUTRITION DIVA |
May 08, 2018 |
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476 - Does Sugar Really Suppress the Immune Response?
00:06:36
Eating sugar may put your white blood cells into a temporary coma. But there’s a lot more to the story of how sugar affects our immune response. Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva |
May 01, 2018 |
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475 - Does Sparkling Water Make You Hungry?
00:07:01
Even if carbonated drinks increase the "hunger hormone" ghrelin, these hormones are only one of many factors that contribute to our subjective experience of being hungry. Read the transcript at https://www.quickanddirtytips.com/health-fitness/weight-loss/does-sparkling-water-make-you-hungry FOLLOW NUTRITION DIVA |
Apr 24, 2018 |
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474 - How Fake Nutrition News Hurts Us All
00:07:14
Learning to think critically about nutrition claims can help make us better consumers of information in general. Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/ask-the-diva/how-fake-nutrition-news-hurts-us-all FOLLOW NUTRITION DIVA |
Apr 17, 2018 |
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471 - Lectins and the Plant Paradox
00:10:00
Could it be that the foods that we are constantly encouraged to eat more of, are actually making us sick?
FOLLOW NUTRITION DIVA |
Mar 27, 2018 |
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470 - Do Calcium Supplements Raise Your Risk of Colon Cancer?
00:08:28
Doubling up on your calcium will not make your bones twice as strong. But it may increase your risk of other health problems. Read the transcript at https://www.quickanddirtytips.com/health-fitness/womens-health/do-calcium-supplements-raise-your-risk-of-colon-cancer Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva |
Mar 20, 2018 |
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469 - Is the Vegan Impossible Burger Healthy for You?
00:07:48
These juicy plant-based burgers could fool even a meat lover. But are they actually healthier for us? Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/know-your-nutrients/is-the-vegan-impossible-burger-healthy-for-you Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva |
Mar 13, 2018 |
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468 - What is Water Weight?
00:08:20
If you gain or lose three or four pounds overnight, most of that is probably due to water weight. But how and why do we gain and lose so much water? Read the transcript at https://www.quickanddirtytips.com/health-fitness/weight-loss/what-is-water-weight Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva |
Mar 06, 2018 |
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467 - Do Eggs Increase Diabetes Risk?
00:05:58
One study finds that eating an egg a day can triple your risk of developing diabetes. But there's more to this story. Read on to see whether you should stop eating eggs. Read the transcript at https://www.quickanddirtytips.com/health-fitness/prevention/do-eggs-increase-diabetes-risk FOLLOW NUTRITION DIVA |
Feb 27, 2018 |
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466 - What to Eat to Prevent the Flu
00:08:46
Are there foods and nutrients that can help bolster your defenses against the flu? Nutrition Diva sorts the facts from fiction--plus one criticial factor that's often overlooked. Read the transcript at https://www.quickanddirtytips.com/health-fitness/prevention/what-to-eat-to-prevent-the-flu FOLLOW NUTRITION DIVA |
Feb 20, 2018 |
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464 - Can You Lose Weight by Eating More Often?
00:08:12
In the Abs Diet, David Zinczenko claims that eating more frequently helps burn more fat. Is six meals a day the secret to losing weight? Read the transcript at https://www.quickanddirtytips.com/health-fitness/weight-loss/can-you-lose-weight-by-eating-more-often Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva |
Feb 06, 2018 |
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463 - Should You Eliminate Oil From Your Diet?
00:08:07
Is an oil-free diet healthier? What are the arguments for and against eliminating oil from your diet? Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/should-you-eliminate-oil-from-your-diet Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva |
Jan 30, 2018 |
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462 - Is It Safe to Eat Freezer Burned Food?
00:05:51
What causes freezer burn and how can you prevent it? Read the transcript at http://www.quickanddirtytips.com/health-fitness/healthy-eating/is-it-safe-to-eat-freezer-burned-food Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva |
Jan 23, 2018 |
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461 - How to Change your Habits: An Interview with Dan Ariely
00:16:35
Behavioral economist and bestselling author Dan Ariely shares his research on what really motivates people to make positive changes and how a scale that doesn't show your weight can help you slim down. Read the transcript at http://www.quickanddirtytips.com/health-fitness/healthy-eating/how-to-motivate-healthy-habits-an-interview-with-dan-ariely Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva |
Jan 16, 2018 |
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460 - Why Do Antidepressants Cause Weight Gain?
00:09:35
Up to 25% of people who take antidepressants report significant weight gain. Is there anything you can do to fight back? Read the transcript at http://www.quickanddirtytips.com/health-fitness/mental-health/why-do-antidepressants-cause-weight-gain Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva |
Jan 09, 2018 |
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315 - 5 Healthy Habits for the New Year
00:06:34
Just in time for your New Year's Resolution, here's a round up of my best tips from the past year. Read the transcript: http://bit.ly/1s2Mqgo |
Jan 02, 2018 |
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459 - The Best Nutrition Ideas of 2017
00:07:53
What were the best nutrition tips, ideas, and products of the year? Nutrition Diva looks back over 2017 and picks out the highlights. Read the transcript at http://www.quickanddirtytips.com/health-fitness/healthy-eating/best-nutrition-ideas-2017 FOLLOW NUTRITION DIVA |
Dec 26, 2017 |
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458 - Is Nonstick Cookware Safe?
00:07:41
Nonstick pans allow you to cook with less oil and clean-up is a breeze. But most nonstick pans are coated with Teflon. Does that make them unsafe? Read the transcript at http://www.quickanddirtytips.com/health-fitness/healthy-eating/cookingrecipes/are-nonstick-pans-safe Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva |
Dec 19, 2017 |
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457 - How to Increase Breast Milk Supply
00:05:06
New moms often worry about whether they are producing enough milk for baby, and there are a slew of products that claim to help. But do they? Nutrition Diva takes a look at the evidence. Read the transcript at http://www.quickanddirtytips.com/health-fitness/womens-health/how-to-increase-breast-milk-supply Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva |
Dec 12, 2017 |
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456 - Is Meratrim Effective for Weight Loss?
00:07:32
This over the counter weight loss supplement has some solid research to back it up. But it's probably too soon to declare victory over obesity. Read the transcript at http://www.quickanddirtytips.com/health-fitness/weight-loss/does-meratrim-work-for-weight-loss Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva |
Dec 05, 2017 |
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454 - Can Pesticides Affect Pregnancy?
00:07:55
A recent study suggests that pesticides in produce may interfere with your chances of getting pregnant. Nutrition Diva puts the news in perspective with some practical advice on how to minimize your risk without maximizing your food bill. Read the transcript at http://www.quickanddirtytips.com/health-fitness/womens-health/can-pesticides-affect-pregnancy Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva |
Nov 14, 2017 |
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452 - What is Sole Water and Is It Good For You?
00:06:12
A new fad being promoted by various health and wellness gurus promises an astonishing list of benefits. Is there any truth to the hype? Read the transcript at http://www.quickanddirtytips.com/health-fitness/trends-fads/what-is-sole-water FOLLOW NUTRITION DIVA |
Oct 31, 2017 |
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451 - Stop Searching for the Perfect Sweetener
00:07:02
Sugar tastes good. But it's also bad for us. 22% of Americans are trying to reduce their sugar intake and more than half are trying to avoid artificial sweeteners like Equal and Splenda. What's the upshot? Read the transcript at http://www.quickanddirtytips.com/health-fitness/healthy-eating/stop-searching-for-perfect-sweetener Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva |
Oct 24, 2017 |
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449 - 3 Ways to Improve Your Nutrition This Fall
00:08:28
Give your eating habits a fall tune-up by adopting these three simple habits: harvest your herbs, become a soup ninja, and become friends with fermentation. Read the transcript at http://www.quickanddirtytips.com/health-fitness/healthy-eating/improve-nutrition-in-fall-autumn Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva |
Oct 10, 2017 |
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448 - How to Build More Muscle with Less Protein
00:08:57
Research suggests that higher protein meals can help you lose weight, slow aging, and speed recovery. But what if you don't want to--or can't-- eat that much protein? This week's show has tips on how to get more benefit from less protein. Read the transcript at http://www.quickanddirtytips.com/health-fitness/healthy-eating/how-to-build-more-muscle-with-less-protein Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva |
Oct 03, 2017 |
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447 - Should You Follow Tom Brady's Nutrition Advice?
00:07:20
In Tom Brady's book The TB12 Method you'll find some solid nutrition advice but you'll have to wade through an awful lot of woo to find it. Read the transcript at http://www.quickanddirtytips.com/health-fitness/healthy-eating/should-you-follow-tom-brady-s-nutrition-advice Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva |
Sep 26, 2017 |
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446 - The Low-Carb Craze: Are Carbohydrates Killing Us?
00:06:51
A new study seems to suggest that eating more carbs will shorten your life. The Nutrition Diva takes a closer look to find out what we can really take away from this latest research. Read the transcript at http://www.quickanddirtytips.com/node/11906 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva |
Sep 19, 2017 |
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444 ND 2 Ways to Hack Your Blood Sugar
00:07:20
The usual advice is to cut back on foods that are rich in carbohydrates. But there may be a way to keep blood sugar down without eliminating carbohydrate-rich foods. |
Sep 05, 2017 |
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443 ND What Is Mycoprotein?
00:06:35
Mycoprotein is a plant-based source of protein you might not have heard much about. Here's the 411 on this alternative protein source. |
Aug 30, 2017 |
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442 ND Nutrition Tips for Beating Jet Lag
00:06:29
Whether you’re traveling for work or pleasure, jet lag can put a damper on things. Here are a few tricks to help your body synchronize to the local time more quickly. |
Aug 22, 2017 |
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331 ND 10 Most Nutritious Foods for the Money (Reissue)
00:07:18
You can get all the nutrients--and calories--you need for less than $5 a day. Nutrition Diva shows you how with this list of the 10 most nutritious foods for your money. Read the full transcript here: http://bit.ly/1F3ZLoO |
Aug 15, 2017 |
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441 ND Can You Be Resistant to Weight Loss?
00:20:46
Some people can't lose weight no matter what they do. What's going on? |
Aug 08, 2017 |
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440 ND Can a Gluten Free Diet Help with Thyroid Disease?
00:05:18
A lot of patient-run websites insist that eliminating gluten is essential for treating thyroid disease. What's the evidence to support this advice? |
Aug 01, 2017 |
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439 ND What Can You Do for a Fatty Liver?
00:07:34
Fatty liver disease can be a warning sign of bigger troubles ahead. Fortunately, it’s something that can be turned around with diet and lifestyle changes. FOLLOW NUTRITION DIVA |
Jul 26, 2017 |
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438 ND Does Losing Weight Release Toxins?
00:06:55
Although losing weight can temporarily increase the amount of POPs in your blood, there are ways to minimize your risks. |
Jul 18, 2017 |
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437 ND "What the Health" Documentary: A Review
00:09:00
Nutrition Diva shares her thoughts on a recent food documentary, and on the food-doc genre in general. |
Jul 11, 2017 |
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436 ND How Salty Foods Affect Hunger and Weight Loss
00:06:32
You have more in common with camels than you may have thought |
Jun 27, 2017 |
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435 ND Is Your Metabolism to Blame?
00:08:07
What can we realistically do to speed up our metabolism? |
Jun 20, 2017 |
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434 ND Pros and Cons of Keeping a Diet Log
00:08:54
Keeping a diet log has some advantages but there may also be some pitfalls. Here's how to get the most out of a diet log Read the transcript at http://bit.ly/2sRj3n2 FOLLOW NUTRITION DIVA |
Jun 13, 2017 |
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431 ND The Lifelong Benefits of Baby-Led Weaning
00:20:58
An interview with Leslie Schilling, MS, RDN, co-author of the new book Born to Eat: Whole healthy foods from baby's first bite |
May 23, 2017 |
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430 ND Coconut Milk Versus Cow's Milk
00:05:40
Which is the better choice for you will depend on your nutrition needs and priorities. |
May 16, 2017 |
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429 ND The Disease Proofing Myth
00:07:22
Healthy diet and lifestyle choices can reduce your risk of disease, but not to zero. Let's take a more realistic approach to risk reduction. |
May 09, 2017 |
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428 ND Diet Soda and Dementia: What You Need to Know
00:06:51
A recent study finds that drinking even one diet soda a day may triple your risk for developing dementia. But there's a lot more to the story. Nutrition Diva explains. Read the full transcript here: http://bit.ly/2p6fwes |
May 02, 2017 |
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427 ND Does a High Protein Diet Weaken Your Bones?
00:06:56
Contrary to urban legend, consuming more protein does not cause your bones to lose calcium. Nutrition Diva explains why. Read the full transcript here: http://bit.ly/2qzR5YK |
Apr 25, 2017 |
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426 ND 3 Nutrition Tips for Night Owls
00:06:43
If you’re a dyed-in-the-wool night owl, changing your daily rhythm may not be possible. But borrowing a couple of habits from the early birds could help you stay healthier. Read the full transcript here: http://bit.ly/2ojLp7O |
Apr 18, 2017 |
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425 ND Is Protein Powder Safe for Toddlers?
00:06:22
As protein powders have become more widely used, people are asking it's OK to give protein powder to small children. Read the full transcript here: http://bit.ly/2p1lEZH |
Apr 11, 2017 |
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424 ND 3 Reasons to Try Black Rice
00:07:26
Not a brown rice fan? Black rice may make a whole grain lover out of you yet. Read the full transcript here: http://bit.ly/2p7boLi |
Apr 04, 2017 |
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422 ND Is Protein Powder Safe During Pregnancy?
00:07:15
Is It OK to Use Protein Powder While Pregnant? Read the full transcript here: http://bit.ly/2oyTyBG |
Mar 21, 2017 |
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421 ND Whole30: Elimination Diet or Nutritional Penance?
00:08:55
Last week, I reviewed some of the pros and cons of the Whole30 program. This week, we take a deeper dive into two aspects of this popular program: identifying food sensitivities and as a way to get your diet back on track. Read the full transcript here: http://bit.ly/2or1MyV |
Mar 14, 2017 |
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420 ND Pros and Cons of the Whole30
00:08:43
The Whole30 nutrition challenge is wildly popular. But can it really deliver on its promises? Nutrition Diva examines the pros, cons, and alternatives. Read the full transcript here: http://bit.ly/2mKDjmh |
Mar 07, 2017 |
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419 ND Can You Get Enough Fiber on a Low Carb Diet?
00:07:55
Two different conditions with two conflicting dietary prescriptions. Nutrition Diva helps make sense of seemingly contradictory advice. Read the full transcript here: http://bit.ly/2lPMa39 |
Feb 28, 2017 |
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417 ND How to Start a Healthy Lunch Club
00:06:27
Six tips for forming a successful lunch coop at work. Read the full transcript here: http://bit.ly/2mIRdpQ |
Feb 14, 2017 |
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416 ND Outsmarting the Hungry Brain
00:18:31
An interview with obesity researcher and author Stephan Guyenet. Read the full transcript here: http://bit.ly/2kXRO3u |
Feb 07, 2017 |
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415 ND Should You Switch to Corn Oil to Lower Cholesterol?
00:07:13
Corn oil may lower cholesterol better than olive oil. But there's some fine print to consider. Read the full transcript here: http://bit.ly/2l4Un6o |
Jan 31, 2017 |
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414 ND Brewed Cacao: A Delicious Coffee Alternative
00:08:27
All the benefits of dark chocolate without sugar, fat, caffeine or calories. Read the full transcript here: http://bit.ly/2l4X085 |
Jan 24, 2017 |
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413 ND Should You Cut Fat or Carbs to Lose Weight?
00:06:35
The secret to healthy weight loss may have nothing to do with how many carbs or how much fat you eat. Read on to find the surprising factor that might make all the difference. Read the full transcript here: http://bit.ly/2klEapm |
Jan 17, 2017 |
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412 ND What Apple Cider Vinegar Can (and Can't) Do For You
00:06:43
Apple cider vinegar does have a few things going for it but its powers have been vastly over-estimated in the popular imagination. Read the full transcript here: http://bit.ly/2iAM1hv |
Jan 10, 2017 |
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411 ND How to Cultivate Body Kindness
00:11:15
Registered Dietitian-Nutritionist Rebecca Scritchfield's book Body Kindness will help you get off the dieting bandwagon and onto a kinder and more sustainable path to healthy eating. Read the full transcript here: http://bit.ly/2isXQa8 |
Jan 03, 2017 |
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410 ND Can These 2 Nutrients Help You Keep the Weight Off?
00:08:54
New research suggests a tasty way to stop the yo-yo dieting cycle and prevent weight regain. Read the full transcript here: http://bit.ly/2hZTqaz |
Dec 20, 2016 |
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409 ND Can Prunes Reverse Bone Loss?
00:07:48
Several studies suggest that eating prunes every day could help prevent or even reverse bone loss and osteoporosis. Here's what you need to know about prunes and bone health. Read the full transcript here: http://bit.ly/2iVTSLj |
Dec 13, 2016 |
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408 ND 4 Reasons You Need a Pressure Cooker
00:07:49
This is not your Grandma's exploding pressure cooker. Today's pressure cookers can make your life easier and your meals healthier. Read the full transcript here: http://bit.ly/2iVPUCd |
Dec 06, 2016 |
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407 ND 3 Ways to Make Your Diet More Sustainable
00:08:32
There are three big factors that contribute to the sustainability of our individual and collective diets—and that one or two of these often gets overlooked. Read the full transcript here: http://bit.ly/2gOqxhp |
Nov 29, 2016 |
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406 ND Diet Strategy to Lose Fat and Gain Muscle
00:07:56
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