Nutrition Diva

By QuickAndDirtyTips.com, Monica Reinagel

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Category: Nutrition

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Rate for this podcast

Subscribers: 1370
Reviews: 4
Episodes: 740

Laura
 Apr 7, 2019
I love Monica's voice and delivery! She provides the pros and cons of a wealth of health and nutrition topics. She doesn't take an extreme approach to health but rather believes in a healthy balance.

Catherine
 Nov 8, 2018
very bright and well spoken. enjoy her podcast

A Podcast Republic user
 Sep 3, 2018

Rebecca Y.
 Jul 24, 2018
This is an excellent source for well researched advice in a nice and short podcast that you can trust and implement. Also, Monica Reinagel has a very pleasant and soothing voice.

Description

Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.

Episode Date
What is Spirulina good for?
May 22, 2024
What’s the link between diet and mental health?
May 15, 2024
Are these healthy foods too risky to eat?
May 08, 2024
What can sea moss do for your health?
May 01, 2024
Can you really be healthy at any size?
Apr 24, 2024
What’s the problem with seed oils?
Apr 17, 2024
Are collagen supplements worth the money?
Apr 10, 2024
BONUS: Dirty Dozen - Much ado about nothing?
Apr 08, 2024
What exactly are the advantages of eating seasonally?
Apr 03, 2024
Turning down the food noise, with Dr. Nina Crowley
Mar 27, 2024
BONUS: Dieting is not the answer for PCOS, but weight loss may still play a role
Mar 25, 2024
How does sodium intake affect bone health?
Mar 20, 2024
How much do you need to worry about getting too much niacin?
Mar 13, 2024
BONUS: We need a better way to define ultra-processed food
Mar 11, 2024
Is it time to give plant-based burgers a second try?
Mar 06, 2024
BONUS INTERVIEW: Fighting food insecurity
Mar 05, 2024
How big a problem are microplastics?
Feb 28, 2024
Should you be eating (way) more salt?
Feb 21, 2024
Are powdered green supplements like AG1 worth the money?
Feb 14, 2024
Is drinking milk unnatural?
Feb 07, 2024
How (not) to give nutrition advice
Jan 31, 2024
Your burning nutrition questions answered
Jan 24, 2024
How to reduce your exposure to pesticides
Jan 17, 2024
Actually, food is not medicine
Jan 10, 2024
Thinking of drinking less in 2024?
Jan 03, 2024
How to overhaul your diet
Dec 27, 2023
Can the Yuka app guide you to healthier choices?
Dec 20, 2023
What's the deal with Apeel?
Dec 13, 2023
Do we need to refine our thinking about sugar and health?
Dec 06, 2023
How to Eat Healthy When Traveling
Nov 29, 2023
5 Ways to Save Yourself From Overeating This Thanksgiving
Nov 22, 2023
Dangers of Unplanned Eating
Nov 15, 2023
Is the recommended intake of calcium higher than it needs to be?
Nov 08, 2023
Are mushrooms a vegetable?
Nov 01, 2023
What is the future of bariatric surgery?
Oct 25, 2023
How to build a better salad in 6 steps
Oct 18, 2023
Ozempic plateaus, muscle loss, and more
Oct 11, 2023
Does milk cause early puberty in kids?
Oct 04, 2023
The real reason personalized nutrition works
Sep 27, 2023
A provocative new study on ultra-processed foods
Sep 20, 2023
How to get calcium into your bones (and out of your arteries)
Sep 13, 2023
What the heck is mindful(ish) eating?
Sep 06, 2023
Your diet isn’t as healthy as you think
Aug 30, 2023
Creatine: not just for muscleheads?
Aug 23, 2023
NAFLD is now MAFLD
Aug 16, 2023
Surprising study results undermine confidence in the MIND diet
Aug 09, 2023
Tapping into the many benefits of resistant starches
Aug 02, 2023
Are we depleting the soil of crucial nutrients?
Jul 26, 2023
Celebrating 15 years of Nutrition Diva
Jul 21, 2023
Is nutrition a fake (or failed) science?
Jul 19, 2023
Food, we need to talk
Jul 12, 2023
Farm-raised vs wild-caught fish
Jul 05, 2023
What is berberine and who should be taking it?
Jun 28, 2023
Phytoestrogens in soy: Did we have the story wrong?
Jun 21, 2023
What does the new WHO recommendation on artificial sweeteners mean for you?
Jun 14, 2023
Just how dangerous is brown rice?
Jun 07, 2023
Listener Q&A: Water weight, stress eating, and more
May 31, 2023
Are almonds to blame for the water crisis in the Southwest?
May 24, 2023
Prediabetes: Is it really a lifestyle disease?
May 17, 2023
How to lower high triglycerides
May 10, 2023
Does low thyroid function help you live longer?
May 03, 2023
Does a varied diet shorten your life?
Apr 26, 2023
Can vitamin K2 prevent osteoporosis?
Apr 19, 2023
Potty Talk with Tamara Duker Freuman
Apr 12, 2023
Is almond milk inflammatory? And more listener questions
Apr 05, 2023
Do you need a continuous glucose monitor?
Mar 29, 2023
Beyond FODMAPS with Beth Rosen, RD
Mar 22, 2023
Does drinking water with meals impair digestion?
Mar 15, 2023
What’s all this about erythritol and blood clots?
Mar 08, 2023
Are saturated fats from plants healthier?
Mar 01, 2023
What really works to clean fresh produce?
Feb 22, 2023
Is lean protein really better for you?
Feb 15, 2023
We’re losing the sodium wars—but potassium could help turn the tide
Feb 08, 2023
New research on risks and benefits of drinking alcohol
Feb 01, 2023
Nutrient dense vs energy dense and why it matters
Jan 25, 2023
Heavy metals in chocolate: how worried should you be?
Jan 18, 2023
Are keto-friendly products a healthy way to increase fiber?
Jan 11, 2023
Are we eating too much protein? Or not enough?
Jan 04, 2023
New Year’s resolutions for health educators, influencers, and media
Dec 28, 2022
Cocoa vs cacao: which is healthier?
Dec 21, 2022
Nutrition tips for night shift workers
Dec 14, 2022
The pros and cons of the Carnivore Diet
Dec 07, 2022
Should you be taking digestive enzymes?
Nov 30, 2022
Is it safe to keep eating these foods?
Nov 23, 2022
How does coconut oil affect cholesterol?
Nov 16, 2022
Can micro-livestock feed the world?
Nov 09, 2022
Can we trust industry funded research?
Nov 02, 2022
Can your diet reverse hair loss?
Oct 26, 2022
Is it better to space out your sugar intake?
Oct 19, 2022
Which supplements can lower your cholesterol without drugs?
Oct 12, 2022
The FDA’s new definition of healthy
Oct 05, 2022
Which protein sources are the most filling?
Sep 28, 2022
Do sweetened breakfast cereals lead to obesity?
Sep 21, 2022
Are there nutritional benefits to chewing more?
Sep 14, 2022
Here’s how artificial sweeteners change your microbiome
Sep 07, 2022
Your food questions, answered
Aug 31, 2022
Should you match your diet to your blood type?
Aug 24, 2022
Are dairy and fruit a bad combination?
Aug 17, 2022
How do vitamin-fortified foods fit into a healthy diet?
Aug 10, 2022
Prunes: How many are too many?
Aug 03, 2022
Can you lose fat and gain muscle at the same time?
Jul 27, 2022
Are some calories more fattening than others?
Jul 20, 2022
Stop trying to micromanage your nutrients
Jul 13, 2022
This is your brain on blueberries
Jul 06, 2022
The class action suit against Beyond Burger, explained
Jun 29, 2022
Test your summer nutrition smarts
Jun 22, 2022
Does the food matrix really matter?
Jun 15, 2022
When do probiotic supplements make sense?
Jun 08, 2022
Fighting back against an obesogenic environment
Jun 01, 2022
What to do if you can’t find baby formula
May 25, 2022
Indian Gooseberry: New uses for an ancient medicine
May 18, 2022
How (not) to give nutrition advice
May 11, 2022
Vegetables are useless against heart disease? Please.
May 03, 2022
Does the MIND Diet Support Brain Health?
Apr 26, 2022
Zero Waste Cooking with Rosanne Rust
Apr 19, 2022
Your Nutrition Questions, Answered
Apr 13, 2022
How Much Water Do You Really Need To Drink?
Apr 05, 2022
The Big 8—Should You Avoid These Common Food Allergens?
Mar 29, 2022
The Candida Diet: Separating Fact from Fiction
Mar 22, 2022
Does Insulin Resistance Lead to Binge Eating?
Mar 15, 2022
The Best Foods for Healthy Skin
Mar 08, 2022
Can These Snack Bars Replace Your Cholesterol Meds?
Mar 01, 2022
Counting Calories: the 4-4-9 Myth
Feb 22, 2022
The Latest Research on Auto-Immune Disease and Vitamin D
Feb 15, 2022
What to Do When Medications Cause Weight Gain
Feb 08, 2022
The Episode You Wrote: Listener Q&A
Feb 01, 2022
How Does Plant-Based Chicken Compare to Real Chicken?
Jan 25, 2022
Can Nutrition Heal Your Thryoid?
Jan 18, 2022
Do Food Dyes Cause Hyperactivity?
Jan 11, 2022
Proof That Healthy Habits Turn Back the Biological Clock
Jan 04, 2022
Let's Talk Nutrition New Year's Resolutions
Dec 28, 2021
Should You Use Artificial Sweeteners When You’re Pregnant?
Dec 21, 2021
553 - Enjoy the Holidays without Wrecking Your Diet
Dec 14, 2021
The Bright Line: Diet or Disordered Eating?
Dec 07, 2021
Will Fermented Vegetables Increase Your Cancer Risk?
Nov 30, 2021
How Does Fake Meat Affect Your Microbiome?
Nov 23, 2021
5 Ways to Save Yourself from Overeating this Thanksgiving
Nov 16, 2021
Should We Settle for Fat but Fit?
Nov 09, 2021
Can the Food Compass Point You in the Right Direction?
Nov 02, 2021
Eggs and Oat Bran: The Cholesterol-Fiber Paradox
Oct 26, 2021
Nutrition Diva's Rules for Snacking
Oct 19, 2021
Can Zynamite Help You Build Muscle?
Oct 13, 2021
Why Do We Know So Little About This Essential Nutrient?
Sep 28, 2021
534 - How Getting Sleep Can Reduce Food Cravings (Reissue)
Sep 21, 2021
What is Vitamin U?
Sep 14, 2021
How Fitness Trackers Sabotage Weight Loss
Sep 07, 2021
Is Watermelon Seed Flour Good for You?
Aug 31, 2021
Midlife Weight Gain: Don't Blame Your Metabolism
Aug 24, 2021
How Fiber Builds Stronger Bones
Aug 17, 2021
The Truth About Pandemic Weight Gain
Aug 10, 2021
How to Get Your Partner to Eat Healthy
Aug 03, 2021
What's the Healthiest Kind of Rice?
Jul 27, 2021
Superfood Alert: What's a Pili Nut?
Jul 20, 2021
Foraging for Fun and Nutrition
Jul 13, 2021
Do Adaptogens Protect You From Stress?
Jul 06, 2021
Nutrition Around the World: Filipino Cuisine
Jun 29, 2021
Is Leaky Gut a Legitimate Diagnosis?
Jun 22, 2021
Is Eating Local Really More Sustainable?
Jun 15, 2021
Is Homogenized Milk Bad for You?
Jun 08, 2021
Healthier Junk Food?
Jun 01, 2021
Nutrition Around the World: Japanese Cuisine
May 25, 2021
Is Coffee Good or Bad for You?
May 18, 2021
Can Natural Sunscreens Protect Your Skin?
May 11, 2021
What Are Postbiotics?
May 04, 2021
Your Diet and Dopamine (According to Neuroscience)
Apr 27, 2021
Why Weight Loss Is Harder for Some than Others
Apr 20, 2021
What the Heck is Seitan? Is It Healthy?
Apr 13, 2021
Busted: 2 Persistent Myths About Eating and Your Metabolism
Apr 06, 2021
Nutrition Around the World: Colombian Cuisine
Mar 30, 2021
Why You Need More (Not Less) Phytic Acid in Your Diet
Mar 23, 2021
Is Your Calorie Counter Lying to You? (Reissue)
Mar 16, 2021
611 - 3 Ways the Pandemic Helped us Eat Better
Mar 09, 2021
610 - Nutritional Supplements You Don't Need (And Some You Do)
Mar 02, 2021
609 - Why 'Nothing' Matters in Nutrition Research
Feb 23, 2021
608 - Do Produce-Saver Products Really Keep Food Fresh Longer?
Feb 16, 2021
607 - Is Sourdough Bread Better for You?
Feb 09, 2021
606 - Nutrition Around the World: Indian Cuisine
Feb 02, 2021
605 - Beating Type 2 Diabetes with Beneficial Bacteria
Jan 26, 2021
604 - Is It Time to Stop Taking Fish Oil?
Jan 19, 2021
603 - Do Low-Carb Diets Really Boost Your Metabolism?
Jan 12, 2021
602 - Is Dried Fruit Good for You?
Jan 05, 2021
601 - 4 Myths about Sulfites and Wine Busted
Dec 29, 2020
357 - Cool Weather Nutrition Tips (Reissue)
Dec 22, 2020
600 - Facts About Trans Fats (and Their Replacements)
Dec 15, 2020
599 - Why Am I So Hungry Before My Period?
Dec 08, 2020
598 - Do Artificial Sweeteners Cause Heart Disease?
Dec 01, 2020
597 - What's the Best Time to Eat Dessert?
Nov 24, 2020
596 - Making Meat Without Animals? Yes, It's Possible
Nov 17, 2020
595 - Are Beans a Protein or Carbohydrate?
Nov 10, 2020
594 - How Sleep Affects Weight Gain—A Sleep Expert Explains
Nov 03, 2020
593 - Does Elderberry Protect Against Colds and Flu?
Oct 27, 2020
592 - Is Soy Healthy or Harmful?
Oct 20, 2020
591 - Processed Meat: How Much Is too Much?
Oct 13, 2020
590 - The Problem with Intermittent Fasting
Oct 06, 2020
589 - Do You Get Enough Fiber on a Low-FODMAP Diet?
Sep 29, 2020
522 - The 3 Levers of Appetite (Reissue)
Sep 15, 2020
587 - Lose More Fat and Less Muscle with Slow Weight Loss
Sep 08, 2020
586 - Helping Kids Learn STEAM Skills in the Kitchen
Sep 01, 2020
585 - What's the Best Non-Dairy Milk Alternative?
Aug 25, 2020
584 - Should You Switch to Fish Oil with PRMs?
Aug 18, 2020
583 - Can Your Diet Help Reduce Stress?
Aug 11, 2020
582 - What's Up with Monk Fruit and the Whole Food Sweetener Trend?
Aug 04, 2020
581 - Is Silicone Cookware Safe?
Jul 28, 2020
580 - Organic, Gluten-Free, Vegan—Which One's Healthiest?
Jul 21, 2020
579 - Should You Add Mineral Water to Your Diet?
Jul 14, 2020
578 - Should You Beware of Glucose Syrup?
Jun 30, 2020
577 - How Endurance Sports Affect Appetite
Jun 23, 2020
576 - What to Eat if You Don't Have a Gallbladder
Jun 16, 2020
575 - Is Powdered Milk Bad For You?
Jun 09, 2020
574 - How to Eat 45,000 Extra Calories Without Gaining Weight
Jun 02, 2020
573 - What's the Best Diet and Exercise for People Over 50?
May 26, 2020
572 - Do Artificial Sweeteners Promote Diabetes?
May 19, 2020
571 - Does Carb Backloading Help You Lose Weight? Science Says ...
May 12, 2020
570 - How is COVID-19 Affecting Our Food Supply?
May 05, 2020
569 - How to Get Groceries for Two Weeks in One Easy Trip
Apr 28, 2020
387 - How to Tell If You're Really Hungry
Apr 21, 2020
568 - Pros and Cons of Air Fryers with Liz Shaw
Apr 14, 2020
567 - Can Too Much Fiber Affect Fertility?
Apr 07, 2020
565 - Does Drinking Milk Increase Breast Cancer Risk?
Mar 24, 2020
564 - How Nutrition Affects Immune Function
Mar 17, 2020
455 - How to Stock an Emergency Food Supply
Mar 11, 2020
563 - What to Do With Fresh Turmeric Root
Mar 03, 2020
562 - Is Coffee Flour a New Fair Trade Nutritional Powerhouse?
Feb 25, 2020
561 - How to Fight PCOS with Diet and Nutrition
Feb 18, 2020
560 - Fiber 2.0—Fiber's New Science of Health-Boosting Benefits
Feb 11, 2020
559 - The Biggest Loser is Back, But Is It Better?
Feb 04, 2020
465 - Can You Absorb Nutrients Through Your Skin?
Jan 28, 2020
558 - Best and Worst Diets of 2020 with Jill Weisenberger
Jan 21, 2020
557 - Plenity Is the New Weight Loss Drug in Town—Does It Work?
Jan 14, 2020
556 - What Are the Health Benefits of Yerba Mate?
Jan 07, 2020
121 - Four Secrets to Keeping Your New Year's Resolution
Dec 31, 2019
555 - The 2019 Year in Nutrition: Hype, Game-Changers, and Snake Oil
Dec 24, 2019
554 - A Better Approach to Personalized Nutrition
Dec 17, 2019
552 - Use the Double Dopamine Effect to Reduce Cravings
Dec 03, 2019
551 - Can Your Microbiome Reveal Your Ideal Diet?
Nov 26, 2019
550 - Can Meal Replacement Powders Replace Food?
Nov 19, 2019
549 - Does Seed Cycling Help Balance Hormones?
Nov 12, 2019
548 - Six Myths About Type 2 Diabetes
Nov 05, 2019
547 - 3 Strategies for Eating Healthier: Which One Works Best?
Oct 29, 2019
546 - What to Eat to Prevent Kidney Stones
Oct 22, 2019
545 - Is Red Meat Killing Us or Making Us Stronger?
Oct 15, 2019
544 - Is Nutrition Research Broken?
Oct 08, 2019
543 - How to End Portion Distortion, Eat Less, and Still Be Happy
Oct 01, 2019
542 - Is Iron Deficiency Causing Your Hair Loss?
Sep 24, 2019
541 - Are Sports Drinks the Best Way to Replace Electrolytes?
Sep 17, 2019
540 - Healthiest and Unhealthiest Kinds of Fish
Sep 10, 2019
418 - Is Eating Late Bad for Your Heart?
Sep 03, 2019
539 - Top 5 Nutrients for Postpartum Recovery
Aug 27, 2019
538 - How to Choose a Protein Bar
Aug 20, 2019
537 - Are Probiotics Safe for Your Immune System?
Aug 13, 2019
536 - Can Tart Cherries Reduce Arthritis Pain?
Aug 06, 2019
535 - Can the GAPS Diet Heal Your Brain?
Jul 30, 2019
533 - Pros and Cons of Oat Milk
Jul 16, 2019
532 - Can You Eat Too Much Fiber?
Jul 09, 2019
473 - Is The Beyond Burger Healthy for You? (Reissue)
Jul 02, 2019
531 - Personalized Nutrition: The Latest on DNA-Based Diets
Jun 25, 2019
530 - Wellness Is Not the Enemy
Jun 18, 2019
528 - Is Extra Virgin Olive Oil Good for High-Heat Cooking?
Jun 04, 2019
445 - Is Being Overweight Unhealthy? Reframing the Debate
May 28, 2019
527 - Secrets of Successful Habit Change with Gretchen Rubin
May 21, 2019
526 - Is A2 Milk Better for You?
May 14, 2019
525 - Nutrition Tips for New College Grads
May 07, 2019
524 - Is a Vegetarian Diet Bad for Your Brain?
Apr 30, 2019
523 - Quinine: Medicine or Mixer?
Apr 23, 2019
521 - CBD: Does the Science Support the Hype?
Apr 09, 2019
519 - Should You Eat Fewer Eggs?
Mar 27, 2019
518 - Are Omega-3 Eggs as Good as Eating Fish?
Mar 19, 2019
517 - Aflatoxins in Nuts: Danger or Hype?
Mar 12, 2019
516 - How to Do More with Dinner: An Interview with Melissa Joy Dobbins
Mar 05, 2019
515 - Are Nutritional Supplements a Waste of Money?
Feb 26, 2019
514 - The Setpoint Diet: Interview with Jonathan Bailor
Feb 20, 2019
512 - Should Americans Follow the Canadian Food Guide?
Feb 05, 2019
511 - Your Brain on Cholesterol
Jan 29, 2019
510 - Can Fiber Cancel Out Calories?
Jan 22, 2019
433 - 3 Myths (and 1 Truth) About Grain-Fed Beef
Jan 15, 2019
509 - Is Protein Combining Necessary After All?
Jan 08, 2019
508 - Are Some Fruits More Fattening Than Others?
Jan 01, 2019
394 - How Much Fat Can You Lose?
Dec 25, 2018
507 - Bloating: The Causes and the Cures
Dec 18, 2018
506 - Does Eating Organic Reduce Cancer Risk?
Dec 11, 2018
505 - Preventing E. coli Outbreaks Is Easier Than You Think
Dec 04, 2018
504 - The Faces of Farming: Almonds
Nov 27, 2018
503 - The Faces of Farming: Strawberries
Nov 20, 2018
BONUS: Faces of Farming: Dairy
Nov 16, 2018
502 - The Faces of Farming: Beef
Nov 13, 2018
501 - The Faces of Farming: Artichokes
Nov 06, 2018
500 - Does Intermittent Fasting Work?
Oct 30, 2018
499 - Pesticides on Our Plates: Is Our Food Safe to Eat?
Oct 23, 2018
498 - How to Lower PSA Levels Naturally
Oct 16, 2018
497 - Pros and Cons of the Ketogenic Diet
Oct 09, 2018
496 - Can You Have Too Much 'Good' (HDL) Cholesterol?
Oct 02, 2018
495 - Do You Need a Digestive Enzyme Supplement?
Sep 25, 2018
494 - What Are the Benefits of Drinking Aloe Juice?
Sep 18, 2018
493 - How Much Omega-6 Do You Need?
Sep 11, 2018
492 - Mindful Eating: How We Get it Wrong
Sep 04, 2018
423 - 4 Tips for More Mindful Eating
Aug 29, 2018
491 - Is Drinking Milk Unnatural?
Aug 22, 2018
490 - Is Butter a Healthy Fat?
Aug 15, 2018
488 - Can a Low-Carb Diet Cure Reflux?
Jul 31, 2018
487 - What Is the Cracker Test?
Jul 24, 2018
485 - What Is Gymnema Sylvestre and Can It Kill Sugar Cravings?
Jul 11, 2018
484 - Rethinking Drinking: Do the Benefits of Alcohol Outweigh the Risks?
Jul 04, 2018
483 - Protein Density: How To Get More Protein for Fewer Calories
Jun 27, 2018
482 - The Surprising Link Between Salt and Weight Gain
Jun 19, 2018
480 - Can Xylitol Prevent Bone Loss?
Jun 05, 2018
479 - How to Increase Fiber Without Overloading on Calories
May 29, 2018
478 - 10 Nutrition Worries You Can Stop Stressing About
May 23, 2018
477 - Mushroom Coffee: The Science Behind the Trend
May 08, 2018
476 - Does Sugar Really Suppress the Immune Response?
May 01, 2018
475 - Does Sparkling Water Make You Hungry?
Apr 24, 2018
474 - How Fake Nutrition News Hurts Us All
Apr 17, 2018
471 - Lectins and the Plant Paradox
Mar 27, 2018
470 - Do Calcium Supplements Raise Your Risk of Colon Cancer?
Mar 20, 2018
469 - Is the Vegan Impossible Burger Healthy for You?
Mar 13, 2018
468 - What is Water Weight?
Mar 06, 2018
467 - Do Eggs Increase Diabetes Risk?
Feb 27, 2018
466 - What to Eat to Prevent the Flu
Feb 20, 2018
464 - Can You Lose Weight by Eating More Often?
Feb 06, 2018
463 - Should You Eliminate Oil From Your Diet?
Jan 30, 2018
462 - Is It Safe to Eat Freezer Burned Food?
Jan 23, 2018
461 - How to Change your Habits: An Interview with Dan Ariely
Jan 16, 2018
460 - Why Do Antidepressants Cause Weight Gain?
Jan 09, 2018
315 - 5 Healthy Habits for the New Year
Jan 02, 2018
459 - The Best Nutrition Ideas of 2017
Dec 26, 2017
458 - Is Nonstick Cookware Safe?
Dec 19, 2017
457 - How to Increase Breast Milk Supply
Dec 12, 2017
456 - Is Meratrim Effective for Weight Loss?
Dec 05, 2017
454 - Can Pesticides Affect Pregnancy?
Nov 14, 2017
452 - What is Sole Water and Is It Good For You?
Oct 31, 2017
451 - Stop Searching for the Perfect Sweetener
Oct 24, 2017
449 - 3 Ways to Improve Your Nutrition This Fall
Oct 10, 2017
448 - How to Build More Muscle with Less Protein
Oct 03, 2017
447 - Should You Follow Tom Brady's Nutrition Advice?
Sep 26, 2017
446 - The Low-Carb Craze: Are Carbohydrates Killing Us?
Sep 19, 2017
444 ND 2 Ways to Hack Your Blood Sugar
Sep 05, 2017
443 ND What Is Mycoprotein?
Aug 30, 2017
442 ND Nutrition Tips for Beating Jet Lag
Aug 22, 2017
331 ND 10 Most Nutritious Foods for the Money (Reissue)
Aug 15, 2017
441 ND Can You Be Resistant to Weight Loss?
Aug 08, 2017
440 ND Can a Gluten Free Diet Help with Thyroid Disease?
Aug 01, 2017
438 ND Does Losing Weight Release Toxins?
Jul 18, 2017
437 ND "What the Health" Documentary: A Review
Jul 11, 2017
436 ND How Salty Foods Affect Hunger and Weight Loss
Jun 27, 2017
435 ND Is Your Metabolism to Blame?
Jun 20, 2017
434 ND Pros and Cons of Keeping a Diet Log
Jun 13, 2017
431 ND The Lifelong Benefits of Baby-Led Weaning
May 23, 2017
430 ND Coconut Milk Versus Cow's Milk
May 16, 2017
429 ND The Disease Proofing Myth
May 09, 2017
428 ND Diet Soda and Dementia: What You Need to Know
May 02, 2017
427 ND Does a High Protein Diet Weaken Your Bones?
Apr 25, 2017
426 ND 3 Nutrition Tips for Night Owls
Apr 18, 2017
425 ND Is Protein Powder Safe for Toddlers?
Apr 11, 2017
424 ND 3 Reasons to Try Black Rice
Apr 04, 2017
422 ND Is Protein Powder Safe During Pregnancy?
Mar 21, 2017
421 ND Whole30: Elimination Diet or Nutritional Penance?
Mar 14, 2017
420 ND Pros and Cons of the Whole30
Mar 07, 2017
419 ND Can You Get Enough Fiber on a Low Carb Diet?
Feb 28, 2017
417 ND How to Start a Healthy Lunch Club
Feb 14, 2017
416 ND Outsmarting the Hungry Brain
Feb 07, 2017
415 ND Should You Switch to Corn Oil to Lower Cholesterol?
Jan 31, 2017
414 ND Brewed Cacao: A Delicious Coffee Alternative
Jan 24, 2017
413 ND Should You Cut Fat or Carbs to Lose Weight?
Jan 17, 2017
412 ND What Apple Cider Vinegar Can (and Can't) Do For You
Jan 10, 2017
411 ND How to Cultivate Body Kindness
Jan 03, 2017
410 ND Can These 2 Nutrients Help You Keep the Weight Off?
Dec 20, 2016
409 ND Can Prunes Reverse Bone Loss?
Dec 13, 2016
408 ND 4 Reasons You Need a Pressure Cooker
Dec 06, 2016
407 ND 3 Ways to Make Your Diet More Sustainable
Nov 29, 2016
406 ND Diet Strategy to Lose Fat and Gain Muscle
Nov 22, 2016
327 ND 9 Ways to Optimize Your Breakfast (Reissue)
Nov 16, 2016
405 ND Can Spices Help You Lose Weight?
Nov 08, 2016
404 ND Are Probiotic Foods a Waste of Time?
Nov 01, 2016
302 ND What to Eat Instead of Grains (Reissue)
Oct 25, 2016
403 ND What Foods Deserve to Be Labeled Healthy?
Oct 18, 2016
402 ND Does Science Support Ayurveda?
Oct 11, 2016
401 ND Are These 2 Fears Leading You to Overeat?
Oct 04, 2016
399 ND Which Nutritional Trade-Offs Are Worth It?
Sep 13, 2016
398 ND How to Slow Age-Related Muscle Loss
Sep 06, 2016
397 ND Is Intuitive Eating the Answer to Weight Loss?
Aug 30, 2016
396 ND Should You Count Net Carbs instead of Total Carbs?
Aug 23, 2016
395 ND What Causes Brain Fog?
Aug 16, 2016
393 ND Are Saponins in Quinoa Toxic?
Aug 03, 2016
392 ND Are These Hidden Calories Making You Gain Weight?
Jul 27, 2016
391 ND How Much Salt Do You Need to Be Healthy?
Jul 19, 2016
389 ND How to Reduce the Toxins in Your Blood
Jul 05, 2016
388 ND Can an Anti-Inflammatory Diet Help PMS Sufferers?
Jun 28, 2016
386 ND What's the IIFYM Diet?
Jun 14, 2016
385 ND 3 Nutrition Tips for Cancer Survivors
Jun 07, 2016
383 ND What's the Definition of Processed Meat?
May 24, 2016
382 ND Is Coconut Oil Good for Brain Health?
May 17, 2016
381 ND How to Avoid Biggest Loser Syndrome
May 10, 2016
380 ND The Savory Side of Chocolate
May 04, 2016
379 ND Are Hydroponic Vegetables Less Nutritious?
Apr 26, 2016
378 ND Clean Eating with Hungry Girl
Apr 19, 2016
377 ND What Are the Health Benefits of Matcha?
Apr 12, 2016
375 ND Is Saturated Fat Good For Your Heart?
Mar 29, 2016
374 ND Why You Need More Magnesium in Your Diet
Mar 22, 2016
373 ND How Does Dairy Affect Hormone Levels?
Mar 15, 2016
372 ND How to Use Sensory Science to Improve Your Eating Habits
Mar 08, 2016
371 ND Nutrition Tips for Preventing Cold Sores
Mar 01, 2016
370 ND How to Limit Your Kid's Sugar without Starting a War
Feb 23, 2016
010 SP How to Handle Food Cravings
Feb 19, 2016
225 ND Five Most Surprising Heart Healthy Foods
Feb 16, 2016
369 ND 4 Ways to Change Your Body Weight Setpoint
Feb 09, 2016
368 ND Do Cruciferous Vegetables Affect Your Thyroid?
Feb 02, 2016
367 ND The DASH Diet Gets an Upgrade
Jan 26, 2016
366 ND Why the Dietary Guidelines Will Never Make Sense
Jan 20, 2016
365 ND What Is a Plant-Based Diet?
Jan 12, 2016
364 ND Does Eating Meat Make PMS Worse?
Jan 05, 2016
363 ND The Year in Nutrition: Top Trends of 2015
Dec 29, 2015
362 ND How Risky Is Double Dipping?
Dec 22, 2015
361 ND How to Find Coffee That Won't Bother Your Stomach
Dec 15, 2015
360 ND The Surprising Good News About Your Vices: An Interview with Jeff Wilser
Dec 08, 2015
359 ND Balancing Optimal Nutrition with Sustainability
Dec 01, 2015
358 ND Can We Find Common Ground?
Nov 24, 2015
356 ND Grain-Free Recipes for Thanksgiving
Nov 10, 2015
355 ND What's the Difference Between Hazard and Risk?
Nov 03, 2015
354 ND 4 Time-Saving Tips for Eating Healthy
Oct 27, 2015
353 ND Raw Mushrooms: Hazardous or Harmless?
Oct 20, 2015
352 ND Fitness and Nutrition FAQs: An Interview with Exercise Expert Tom Holland
Oct 13, 2015
351 ND The Problem with Vegan Alternatives
Oct 06, 2015
350 ND 350th Episode: Ask Me Anything with Nutrition Diva
Sep 29, 2015
254 ND 3 Things Nutrition Diva Won't Eat
Sep 22, 2015
349 ND Are Sprouted Grains Really Better for You?
Sep 15, 2015
348 ND Can Cavities Be Healed with Diet?
Sep 08, 2015
347 ND Should Athletes Avoid Grains?
Sep 01, 2015
346 ND How to Recharge After Exercise Without Overeating
Aug 25, 2015
345 ND 5 Healthy Reasons to Use Your Slow Cooker
Aug 18, 2015
344 ND How to Treat and Prevent Gestational Diabetes
Aug 11, 2015
343 ND Fat or Carbs: Which Is the Body's Preferred Fuel Source
Aug 04, 2015
342 ND Should Added Sugar be on the Nutrition Facts?
Jul 28, 2015
341 ND Nutrition Tips for Headache Prevention
Jul 21, 2015
340 ND 5 Ways to Treat a Headache Without Drugs
Jul 14, 2015
339 ND Have we found the ultimate cure for obesity?
Jul 07, 2015
256 ND How Much Protein Can the Body Absorb?
Jun 30, 2015
338 ND How to Avoid Summer Weight Gain in Kids
Jun 24, 2015
336 ND Is Bee Pollen Good for You? Part 2
Jun 09, 2015
335 Is Bee Pollen Good for You?
Jun 02, 2015
334 ND Is the Mediterranean Diet All It's Cracked Up to Be?
May 26, 2015
332 ND Foods to Restore Your Intestinal Flora
May 12, 2015
330 ND Benefits of Warm Lemon Water
Apr 28, 2015
216 ND Miso: What's in it for you?
Apr 21, 2015
329 ND How Much Iced Tea Is Too Much?
Apr 14, 2015
328 ND Can Chilling Rice Cut Calories in Half?
Apr 07, 2015
325 ND Should I Drink Milk Made by Coca-Cola?
Mar 25, 2015
326 ND You Don't Have to Give Up Red Meat to Be Healthy
Mar 25, 2015
324 ND Are Food Additives Making Us Fat?
Mar 10, 2015
323 ND Stop Worrying About the Glycemic Index
Mar 03, 2015
322 ND How Birth Control Pills Affect Nutritional Needs
Feb 24, 2015
321 What Is an N-of-1 Experiment?
Feb 17, 2015
319 ND The Truth About Moringa
Feb 03, 2015
318 ND Latest on Gluten-Free Diet Trend
Jan 27, 2015
317 ND Can Melatonin Help You Sleep?
Jan 20, 2015
316 ND What's Up With Bone Broth?
Jan 06, 2015
229 ND Foods That Burn Belly Fat
Dec 30, 2014
314 ND Can You Lose Weight by Timing Your Meals?
Dec 16, 2014
313 ND Can Zinc Lozenges Ward Off a Cold?
Dec 09, 2014
312 ND Does Soy Cause Early Puberty?
Dec 02, 2014
310 ND Best Nutrition Books of the Year
Nov 18, 2014
309 ND Can Processed Food Be Healthy?
Nov 12, 2014
308 ND Why Leftover Pasta Is Good for You
Nov 05, 2014
307 ND The Truth About Burning Calories
Oct 28, 2014
306 ND Do Americans Eat Too Much Protein?
Oct 21, 2014
305 ND How to Cook Vegan
Oct 14, 2014
304 ND 10 Easy Ways to Upgrade Your Nutrition
Oct 07, 2014
303 ND Artificial Sweeteners and Weight Gain: Mystery Solved?
Sep 30, 2014
301 ND America's Eating Habits
Sep 16, 2014
300 ND 4 Things I've Changed About My Diet
Sep 09, 2014
299 9 Signs of Disordered Eating
Sep 02, 2014
298 ND Pros and cons of the 80/10/10 diet
Aug 26, 2014
297 ND The 4 Food Principles Behind Scott Leibfried's Reviver NYC
Aug 19, 2014
296 ND How Much Nutrition Do You Absorb From Food?
Aug 12, 2014
295 ND What is a Low Histamine Diet?
Aug 05, 2014
294 ND What is Histamine Intolerance?
Jul 29, 2014
293 ND Vitamin E: Are You Getting What You Need?
Jul 22, 2014
292 ND Nutritious Options for Liquid and Soft Diets
Jul 16, 2014
291 ND Can Soylent Replace Food?
Jul 08, 2014
290 ND What Does Nutrition Diva Eat?
Jul 01, 2014
288 - Are Some Calories More Fattening Than Others?
Jun 17, 2014
287 ND How (Not) to Increase Your Potassium Intake
Jun 10, 2014
286 ND What Is Fructose Malabsorption?
Jun 03, 2014
285 ND What to Eat for Gorgeous Skin
May 27, 2014
284 ND Hidden Sources of Pesticide Exposure
May 20, 2014
283 ND How Food Affects Mood (Part 2)
May 13, 2014
282 ND How Food Affects Mood (Part 1)
May 06, 2014
281 ND How Much Weight Should You Gain During Pregnancy?
Apr 29, 2014
280 ND Breaking News on Protein and Aging
Apr 22, 2014
211 ND How to Overhaul Your Diet
Apr 08, 2014
278 ND Soil-Based Organisms
Apr 02, 2014
277 ND Can Whole Milk Keep You Thin?
Mar 25, 2014
276 ND The Carrageenan Controversy
Mar 20, 2014
275 ND Can the Right Diet Prevent Cancer?
Mar 11, 2014
273 ND Natto and Vitamin K: What's the Connection?
Feb 25, 2014
272 ND Why I'm Not Afraid of Yoga Mat Chemicals in My Bread
Feb 18, 2014
271 ND Does Coconut Oil Raise Your Cholesterol?
Feb 11, 2014
270 ND Does Blending Destroy Fiber?
Feb 04, 2014
269 ND Does Dairy Weaken Your Bones?
Jan 28, 2014
268 ND When Doctors Drop the Ball
Jan 21, 2014
267 ND Can Lutein Supplements Protect Your Eyes?
Jan 14, 2014
266 ND Why Willpower Isn't Enough
Jan 07, 2014
219 ND Weight Loss Myths
Jan 01, 2014
265 ND Please Don't Eat the Mistletoe!
Dec 24, 2013
264 ND What Is Maca and Can it Help With Menopause?
Dec 17, 2013
263 ND Dinner Party Etiquette: How to Handle Dietary Restrictions?
Dec 10, 2013
262 ND How Nutrition Affects Male Fertility
Dec 03, 2013
261 ND Can Diet and Nutrition Help You Get Pregnant?
Nov 26, 2013
260 ND What Are Phytosterols?
Nov 19, 2013
259 ND Which Nutrients Help Treat Restless Legs Syndrome?
Nov 12, 2013
258 ND 9 Tips for Reducing Food Waste
Nov 05, 2013
257 ND Is Non-Celiac Gluten Sensitivity for Real?
Oct 29, 2013
178 ND Chocolate vs. Carob
Oct 23, 2013
255 ND Are Grains Killing Your Brain?
Oct 08, 2013
253 ND Double Your Protein, Lose More Fat?
Sep 24, 2013
252 ND What's the Most Nutritious Way to Eat Vegetables?
Sep 17, 2013
251 ND Can You Get Too Much Omega-3?
Sep 10, 2013
250 ND Benefits of Manuka Honey
Sep 03, 2013
249 ND Does Garcinia Help With Weight Loss?
Aug 27, 2013
248 ND Red Wine and Cholesterol
Aug 20, 2013
247 ND Juicing: Healthy Habit of Blood Sugar Bomb?
Aug 13, 2013
245 ND Fish Oil and Prostate Cancer Risk
Jul 31, 2013
244 ND What Are ORAC values?
Jul 24, 2013
243 ND What Are Electrolytes?
Jul 11, 2013
242 ND Are You Getting Enough Iodine?
Jul 09, 2013
035 ND Restaurant Survival Guide
Jul 02, 2013
241 ND Myths About Wheatgrass
Jun 25, 2013
240 ND What Can Bulletproof Coffee Do For You?
Jun 18, 2013
239 ND Nutrition Tips for Men
Jun 11, 2013
238 ND Have We Bred the Nutrition Out of Our Food?
Jun 04, 2013
237 ND Pros and Cons of Water Fluoridation
May 28, 2013
236 ND What is the FODMAP diet?
May 21, 2013
235 ND Does it Matter What Time You Eat?
May 14, 2013
234 ND Are We Programmed to Snack at Night?
May 07, 2013
233 ND The Power of Planning
Apr 30, 2013
040 ND Earth Day Nutrition Tips
Apr 23, 2013
232 ND Carnitine in Red Meat
Apr 16, 2013
134 ND What's the Best Protein Powder?
Apr 09, 2013
231 ND Can You Compensate for a High Sodium Diet?
Apr 02, 2013
230 ND Which Diet Works Best?
Mar 26, 2013
150 Nutrition Month: Tips for Healthy Aging
Mar 13, 2013
157 Nutrition Month: Stock a Healthy Kitchen on a Budget
Mar 13, 2013
108 Nutrition Month: Tips for College Students
Mar 12, 2013
096 Nutrition Month: Fuel for Young Athletes
Mar 12, 2013
042 Nutrition Month: Raising Healthy Eaters
Mar 12, 2013
228 ND Pros and Cons of the Paleo Diet
Mar 12, 2013
227 ND Betting on Behavior Change
Mar 05, 2013
226 ND Chia vs. Hemp vs. Flax
Feb 26, 2013
224 ND Satiety vs. Satiation: Pt 2
Feb 12, 2013
223 ND Satiety vs. Satiation: Pt 1
Feb 05, 2013
222 ND Healthy Ideas for Your Super Bowl Party
Jan 29, 2013
221 ND Can You Be Overweight and Still Be Healthy?
Jan 22, 2013
220 ND Is Modern Wheat Making Us Sick?
Jan 15, 2013
218 ND Nutrition in 2012
Dec 25, 2012
217 ND Aspartame and Cancer: An Update
Dec 18, 2012
215 ND Mold and Your Health
Dec 04, 2012
214 ND Plastic in Foods
Nov 27, 2012
213 ND DHA and Your Brain
Nov 20, 2012
212 ND Does Soda Thin Your Bones?
Nov 13, 2012
155 ND The Truth About Whole Grains
Oct 30, 2012
210 ND Frozen Yogurt: Health Food or Dessert?
Oct 23, 2012
208 ND How Much Fat Is Too Much?
Oct 09, 2012
207 ND Should Fructose Content be Listed on Food Labels?
Oct 02, 2012
206 ND Why Dieters Crash and Burn, Part 2
Sep 25, 2012
205 ND Can Green Coffee Help You Lose Weight?
Sep 18, 2012
204 ND Folic Acid and Cancer Risk
Sep 11, 2012
203 ND Can Genetic Testing Reveal Your Ideal Diet?
Sep 04, 2012
202 ND Is Food Intolerance Testing For Real?
Aug 28, 2012
201 ND What Are MCTs?
Aug 21, 2012
200 ND 200th Episode: Best of the Diva
Aug 14, 2012
199 ND Weight Fluctuation: How Much is Normal?
Aug 07, 2012
198 ND Sports Nutrition: Fact or Fiction?
Jul 31, 2012
197 ND What is Spirulina?
Jul 24, 2012
196 ND Carbs and Weight Gain
Jul 17, 2012
195 ND What are Prebiotics?
Jul 10, 2012
054 ND Brain Freeze!
Jul 03, 2012
194 ND Pros and Cons of a Macrobiotic Diet
Jun 26, 2012
193 ND The Dangers of Moderation, Part 2
Jun 19, 2012
192 ND Everything in Moderation, Part 1
Jun 12, 2012
191 ND Is Glycerin a Healthy Sweetener?
Jun 05, 2012
190 ND Sugar Shock in the Schools
May 29, 2012
073 ND Going Gluten-Free
May 22, 2012
189 ND Fructose Fears
May 15, 2012
188 ND Shift Your Focus to Make Dieting Easier
May 08, 2012
187 ND Blood Thinners and Broccoli
May 01, 2012
186 ND Is Fried Fish Good For You?
Apr 24, 2012
185 ND Does the Ratio of Omega-6 Fats Really Matter?
Apr 17, 2012
183 ND What's Wrong with This Breakfast?
Apr 03, 2012
182 ND Is Red Meat Bad For You?
Mar 27, 2012
181 ND Are Toxins Making Us Fat?
Mar 20, 2012
180 ND HMB Muscle Building Supplements Against Aging
Mar 13, 2012
179 ND What is Homogenization?
Mar 06, 2012
177 ND Fish Oil Vs. Krill
Feb 21, 2012
059 ND Mastering the Art of French Eating
Feb 14, 2012
176 ND How Important is a Varied Diet?
Feb 07, 2012
175 ND How to Overcome an Unsupportive Environment
Jan 31, 2012
174 ND Paula Deen Wastes Her Teachable Moment
Jan 24, 2012
173 ND Biggest Nutrition Traps, Part 3: Mean v. Extreme
Jan 21, 2012
172 ND Biggest Nutrition Traps, Part 2: Quality v. Quantity
Jan 19, 2012
171 ND Biggest Nutrition Traps, Part 1: Natural v. Healthy
Jan 17, 2012
169 ND How Alcohol is Metabolized
Dec 27, 2011
168 ND Protein and Carbohydrate Content in Foods
Dec 20, 2011
167 ND How Many Calories Do You Need?
Dec 13, 2011
166 ND Diet and Breast Cancer
Dec 06, 2011
165 ND Which Foods Are Highest in Pesticides?
Nov 29, 2011
164 ND Healthy Thanksgiving Eating Tips
Nov 22, 2011
163 ND How To Lose Weight Without Dieting
Nov 15, 2011
162 ND Do Calories Really Matter?
Nov 08, 2011
161 ND Cooking in Cast-Iron
Nov 01, 2011
160 ND 4 Ways Your Smart Phone Can Make You Healthier
Oct 25, 2011
159 ND Is MSG Bad For You? - Part 2
Oct 18, 2011
158 ND Is MSG Safe? - Part 1
Oct 11, 2011
154 ND What are Nightshades and Should You Avoid Them?
Sep 13, 2011
153 ND How to Fight Childhood Obesity
Sep 06, 2011
152 ND Is Goat Milk Better For You?
Aug 30, 2011
149 ND Chew On This!
Aug 02, 2011
148 ND How to Break a Weight Loss Plateau
Jul 26, 2011
147 ND Does Grilled Meat Cause Cancer?
Jul 19, 2011
146 ND Olives and Olive Oil
Jul 12, 2011
145 ND Phantom Carbohydrates - A Nutrition Mystery
Jul 05, 2011
143 ND How to Kill E. coli on Vegetables
Jun 21, 2011
142 ND How to Use Herbal Supplements
Jun 14, 2011
141 ND Snacking: Good or Bad?
Jun 07, 2011
140 ND Are Steel Cut Oats Better For You?
May 31, 2011
139 ND Do B Vitamins Give You Energy?
May 24, 2011
138 ND Are Pickles Nutritious?
May 17, 2011
137 ND Foods to Avoid During Pregnancy
May 10, 2011
060 ND Is Fasting a Fast-Track to Health?
May 03, 2011
136 ND California and Florida Avocados: What's the Difference?
Apr 26, 2011
135 ND How Nutrition Affects Your Brain
Apr 19, 2011
133 ND Does Food Coloring Make Kids Hyper?
Apr 05, 2011
039 ND A Bum Steer
Mar 29, 2011
132 ND Are Grains Necessary for a Healthy Diet?
Mar 22, 2011
131 ND What Are the Best Sources of Calcium?
Mar 15, 2011
130 ND Are You Getting Enough Calcium? Could You Be Getting Too Much?
Mar 08, 2011
129 ND Will Eating Breakfast Help You Lose Weight?
Mar 01, 2011
128 ND Are Free Radicals Good For You?
Feb 22, 2011
127 ND Is Grass Fed Beef Better For You?
Feb 15, 2011
126 ND How to Eat Less Without Feeling Hungry
Feb 08, 2011
125 ND 2010 Dietary Guidelines for Americans
Feb 01, 2011
124 ND Which Oils Are Best For Cooking?
Jan 25, 2011
123 ND Can You Reverse Diabetes with Diet?
Jan 18, 2011
122 ND Is Irradiated Food Safe?
Jan 11, 2011
120 ND Is Carbonated Water Bad for You?
Dec 28, 2010
119 ND How to Raise Your Good Cholesterol
Dec 21, 2010
118 ND How to Cut Down on Sugar
Dec 14, 2010
117 ND Peanut Nutrition Facts
Dec 07, 2010
116 ND Is Chewing Ice Bad for You?
Nov 23, 2010
114 ND Are Mushrooms Nutritious?
Nov 16, 2010
113 ND What is Fasting Glucose?
Nov 02, 2010
112 ND Is Raw Milk Good For You?
Oct 26, 2010
111 ND Is Raw Milk Safe?
Oct 19, 2010
110 ND How Sugar Affects Your Health
Oct 05, 2010
109 ND Healthy Eating Tips for College Kids: Part II
Sep 28, 2010
107 ND Acrylamide in Food: Should You Be Worried?
Sep 14, 2010
106 ND Is Seaweed Good For You?
Sep 07, 2010
105 ND How to Make the Perfect Smoothie
Aug 24, 2010
104 ND Can You Get Too Many Vitamins?
Aug 17, 2010
103 ND Does Air Conditioning Make You Fat?
Aug 10, 2010
102 ND Are There Foods That Keep Mosquitoes Away?
Aug 03, 2010
101 ND Do Glucosamine Supplements Work?
Jul 27, 2010
100 ND Listener Questions
Jul 20, 2010
099 ND What are the Benefits of a Raw Food Diet?
Jul 13, 2010
095 ND What Kind of Salt is Healthiest?
Jun 01, 2010
094 ND Does High Fructose Corn Syrup Make You Fat?
May 25, 2010
093 ND Soluble and Insoluble Fiber
May 11, 2010
091 ND Is Natural Sugar Better for You?
Apr 27, 2010
090 ND What's the Healthiest Type of Rice?
Apr 20, 2010
089 ND Coconut Water
Apr 13, 2010
087 ND Herbs and Your Diet
Mar 30, 2010
086 ND Is Fruit Good For You?
Mar 23, 2010
085 ND Fish Oil and Omega-3 Fats
Mar 16, 2010
084 ND Is Pasta A Diet Disaster?
Mar 09, 2010
083 ND Free-Range and Omega-Fortified Eggs
Feb 23, 2010
082 ND Is Skipping Breakfast Bad For You?
Feb 16, 2010
081 ND Mercury in Fish
Feb 09, 2010
080 ND Hormones in Meat
Feb 02, 2010
079 ND What's the Best Diet, Part 5
Jan 26, 2010
078 ND What's the Best Diet, Part 4
Jan 19, 2010
077 ND Which Diet Is Best, Part 3
Jan 12, 2010
076 ND Which Diet Is Best, Part 2
Jan 05, 2010
075 ND Which Diet Is Best?
Dec 29, 2009
074 ND Is Drinking Alcohol Good For Your Health?
Dec 22, 2009
072 ND Is Nutritional Yeast Good For You?
Dec 01, 2009
068 ND Nitrates and Nitrites
Nov 03, 2009
067 ND Protein Promises
Oct 27, 2009
066 ND What's in Your Water?
Oct 20, 2009
065 ND Not Getting Your Five a Day?
Oct 13, 2009
064 ND GERD Mentality
Oct 06, 2009
063 ND Junk Food in Disguise
Sep 29, 2009
062 ND Detoxification Nation
Sep 22, 2009
061 ND Colon Clean-Up
Sep 15, 2009
058 ND Organic Disappointment?
Aug 25, 2009
057 ND D-ficiency
Aug 18, 2009
056 ND Cereal Killer
Aug 11, 2009
055 ND Put Your Best Breast Forward
Aug 04, 2009
053 ND Cuckoo for Coconut Oil
Jul 21, 2009
052 ND Old MacDonald Had A Drugstore
Jul 14, 2009
051 ND In a Pickle
Jul 07, 2009
050 ND Canola Controversy
Jun 30, 2009
049 ND Reliable Sources
Jun 23, 2009
048 ND Sorry, Not My Type
Jun 16, 2009
047 ND Drink Your Vegetables
Jun 09, 2009
046 ND Regular Folk
Jun 02, 2009
045 ND Burn, Baby Burn
May 26, 2009
044 ND Sweetening the Deal
May 19, 2009
043 ND Sweet or Sour?
May 12, 2009
041 ND An Inflammatory Situation
Apr 28, 2009
038 ND Tea Time
Apr 07, 2009
037 ND Darn Tootin!
Mar 31, 2009
036 ND Skin Deep
Mar 24, 2009
034 ND Food Segregation
Mar 10, 2009
033 ND What's the Buzz?
Mar 03, 2009
032 ND Going Hungry
Feb 24, 2009
030 ND License to Indulge (a Little)
Feb 10, 2009
029 ND Looking for Mr. Goodbar
Feb 03, 2009
028 ND Popping pills
Jan 27, 2009
027 ND Deficit Dieting
Jan 20, 2009
026 ND A Spoonful of Honey
Jan 13, 2009
025 ND No Bones About It
Jan 06, 2009
024 ND Just the Flax, Ma'am
Dec 30, 2008
023 ND The Baby or the Bathwater?
Dec 23, 2008
022 ND Sprouting Off
Dec 16, 2008
020 ND Got Soy?
Dec 02, 2008
019 ND Goji A-go-go
Nov 25, 2008
018 ND Is Going Meatless the Answer?
Nov 18, 2008
017 ND Sweetening the Deal
Nov 11, 2008
016 ND Cold Play, Part 2
Nov 04, 2008
015 ND Cold Play: Part One
Oct 28, 2008
014 ND Olive You Most of the Time
Oct 21, 2008
013 ND Dairy Dilemma
Oct 14, 2008
012 ND High-Fructose Hysteria
Oct 07, 2008
011 ND Organic, Schmorganic
Sep 30, 2008
010 ND Salty Language
Sep 23, 2008
009 ND Anti-Aging: My Guerrilla Campaign
Sep 16, 2008
008 ND Going Nuts
Sep 09, 2008
007 ND Calorie Counterpoint
Sep 02, 2008
005 ND Search for the Whole-y Grain
Aug 19, 2008
004 ND Waiter, There's a Bug in my Food
Aug 12, 2008
003 ND Pass the Guacamole
Aug 05, 2008
002 ND Benefits of Fiber
Jul 29, 2008
001 ND Foods That Can Prevent a Sunburn
Jul 22, 2008