Nutrition Diva
By QuickAndDirtyTips.com, Monica Reinagel
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Category: Nutrition
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Rate for this podcast
Subscribers: 1412
Reviews: 4
Episodes: 786
Laura
Apr 7, 2019
I love Monica's voice and delivery! She provides the pros and cons of a wealth of health and nutrition topics. She doesn't take an extreme approach to health but rather believes in a healthy balance.
Catherine
Nov 8, 2018
very bright and well spoken. enjoy her podcast
A Podcast Republic user
Sep 3, 2018
Rebecca Y.
Jul 24, 2018
This is an excellent source for well researched advice in a nice and short podcast that you can trust and implement. Also, Monica Reinagel has a very pleasant and soothing voice.
Description
Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.
| Episode | Date |
|---|---|
|
The raw truth about juicing
|
May 07, 2025 |
|
BONUS: Laying the foundation for a lifetime of bone health (Stronger Bones at Every Age, Part 1)
|
May 05, 2025 |
|
Should fluoride still be in our water?
|
Apr 30, 2025 |
|
What’s the deal with Fatty15?
|
Apr 23, 2025 |
|
What are senolytics (and should you be taking them)?
|
Apr 16, 2025 |
|
Pendulum probiotics: Breakthrough or bandwagon?
|
Apr 09, 2025 |
|
Where do we go now for reliable health and nutrition information?
|
Apr 02, 2025 |
|
Is American wheat really making us sick?
|
Mar 26, 2025 |
|
What’s the best protein powder?
|
Mar 19, 2025 |
|
The raw milk debate: What’s fact and what's fiction?
|
Mar 12, 2025 |
|
The real truth about fiber supplements your digestive health needs
|
Mar 05, 2025 |
|
Can tomatoes make you happier? What a new study suggests
|
Feb 26, 2025 |
|
Finally, relief for those agonizing leg cramps?
|
Feb 19, 2025 |
|
Why we crave junk food at night (and what to do about it)
|
Feb 12, 2025 |
|
Why you should eat more beans (and how to make it easier)
|
Feb 05, 2025 |
|
800 Episodes Later: How nutrition science has changed since 2008
|
Jan 29, 2025 |
|
BONUS: Attack of the killer... Brussels sprout?
|
Jan 27, 2025 |
|
These two nutrients may prevent cognitive decline, but there is a catch
|
Jan 22, 2025 |
|
What is gymnema sylvestre and can it help with sugar cravings?
|
Jan 15, 2025 |
|
Is high fructose corn syrup really that bad?
|
Jan 08, 2025 |
|
5 tips for eating healthier in the New Year
|
Dec 30, 2024 |
|
Please don't eat the mistletoe! (Reissue)
|
Dec 23, 2024 |
|
Debunking common myths about sulfites and wine
|
Dec 18, 2024 |
|
Do alcohol mitigation products really work?
|
Dec 11, 2024 |
|
What nutrients work to ward off colds and flus?
|
Dec 04, 2024 |
|
Do food dyes cause hyperactivity?
|
Nov 27, 2024 |
|
The revolution in diabetes care that no-one is talking about
|
Nov 20, 2024 |
|
A simpler way to get relief for IBS?
|
Nov 13, 2024 |
|
The surprising links between UPFs and diet quality
|
Nov 06, 2024 |
|
How to choose a protein bar (Reissue)
|
Oct 30, 2024 |
|
Latest research on intermittent fasting and time restricted eating
|
Oct 23, 2024 |
|
Sunscreen vs. Vitamin D: Finding the right balance
|
Oct 16, 2024 |
|
How to beat acid reflux for good
|
Oct 09, 2024 |
|
Acrylamide in food: Should you be worried?
|
Oct 02, 2024 |
|
Nutrition literacy in the age of TikTok
|
Sep 25, 2024 |
|
Helping kids of every size thrive
|
Sep 18, 2024 |
|
How probiotic foods do (and don’t) affect your gut
|
Sep 11, 2024 |
|
BONUS: Food insecurity goes to college
|
Sep 09, 2024 |
|
Healthy eating tips for college students
|
Sep 04, 2024 |
|
What makes soy more than just another bean?
|
Aug 28, 2024 |
|
What you need to know about TMAO
|
Aug 21, 2024 |
|
Can you absorb nutrients through the skin?
|
Aug 14, 2024 |
|
Are sweet proteins the new Stevia?
|
Aug 07, 2024 |
|
When do probiotic supplements make sense? (Reissue)
|
Jul 31, 2024 |
|
Yogurt prevents diabetes?
|
Jul 24, 2024 |
|
The snack paradox
|
Jul 17, 2024 |
|
How does a pH-balancing diet work?
|
Jul 10, 2024 |
|
What’s the deal with prebiotic sodas?
|
Jul 03, 2024 |
|
All about kefir, including how to brew your own
|
Jun 26, 2024 |
|
Could fish oil actually increase your risk of cardiovascular events?
|
Jun 19, 2024 |
|
How nutrients in foods and supplements work together
|
Jun 12, 2024 |
|
The truth about magnesium and muscle cramps
|
Jun 05, 2024 |
|
What really works to clean fresh produce? (Reissue)
|
May 29, 2024 |
|
What is Spirulina good for?
|
May 22, 2024 |
|
What’s the link between diet and mental health?
|
May 15, 2024 |
|
Are these healthy foods too risky to eat?
|
May 08, 2024 |
|
What can sea moss do for your health?
|
May 01, 2024 |
|
Can you really be healthy at any size?
|
Apr 24, 2024 |
|
What’s the problem with seed oils?
|
Apr 17, 2024 |
|
Are collagen supplements worth the money?
|
Apr 10, 2024 |
|
BONUS: Dirty Dozen - Much ado about nothing?
|
Apr 08, 2024 |
|
What exactly are the advantages of eating seasonally?
|
Apr 03, 2024 |
|
Turning down the food noise, with Dr. Nina Crowley
|
Mar 27, 2024 |
|
BONUS: Dieting is not the answer for PCOS, but weight loss may still play a role
|
Mar 25, 2024 |
|
How does sodium intake affect bone health?
|
Mar 20, 2024 |
|
How much do you need to worry about getting too much niacin?
|
Mar 13, 2024 |
|
BONUS: We need a better way to define ultra-processed food
|
Mar 11, 2024 |
|
Is it time to give plant-based burgers a second try?
|
Mar 06, 2024 |
|
BONUS INTERVIEW: Fighting food insecurity
|
Mar 05, 2024 |
|
How big a problem are microplastics?
|
Feb 28, 2024 |
|
Should you be eating (way) more salt?
|
Feb 21, 2024 |
|
Are powdered green supplements like AG1 worth the money?
|
Feb 14, 2024 |
|
Is drinking milk unnatural?
|
Feb 07, 2024 |
|
How (not) to give nutrition advice
|
Jan 31, 2024 |
|
Your burning nutrition questions answered
|
Jan 24, 2024 |
|
How to reduce your exposure to pesticides
|
Jan 17, 2024 |
|
Actually, food is not medicine
|
Jan 10, 2024 |
|
Thinking of drinking less in 2024?
|
Jan 03, 2024 |
|
How to overhaul your diet
|
Dec 27, 2023 |
|
Can the Yuka app guide you to healthier choices?
|
Dec 20, 2023 |
|
What's the deal with Apeel?
|
Dec 13, 2023 |
|
Do we need to refine our thinking about sugar and health?
|
Dec 06, 2023 |
|
How to Eat Healthy When Traveling
|
Nov 29, 2023 |
|
5 Ways to Save Yourself From Overeating This Thanksgiving
|
Nov 22, 2023 |
|
Dangers of Unplanned Eating (Reissue)
|
Nov 15, 2023 |
|
Is the recommended intake of calcium higher than it needs to be?
|
Nov 08, 2023 |
|
Are mushrooms a vegetable?
|
Nov 01, 2023 |
|
What is the future of bariatric surgery?
|
Oct 25, 2023 |
|
How to build a better salad in 6 steps
|
Oct 18, 2023 |
|
Ozempic plateaus, muscle loss, and more
|
Oct 11, 2023 |
|
Does milk cause early puberty in kids?
|
Oct 04, 2023 |
|
The real reason personalized nutrition works
|
Sep 27, 2023 |
|
A provocative new study on ultra-processed foods
|
Sep 20, 2023 |
|
How to get calcium into your bones (and out of your arteries)
|
Sep 13, 2023 |
|
What the heck is mindful(ish) eating?
|
Sep 06, 2023 |
|
Your diet isn’t as healthy as you think
|
Aug 30, 2023 |
|
Creatine: not just for muscleheads?
|
Aug 23, 2023 |
|
NAFLD is now MAFLD
|
Aug 16, 2023 |
|
Surprising study results undermine confidence in the MIND diet
|
Aug 09, 2023 |
|
Tapping into the many benefits of resistant starches
|
Aug 02, 2023 |
|
Are we depleting the soil of crucial nutrients?
|
Jul 26, 2023 |
|
Celebrating 15 years of Nutrition Diva
|
Jul 21, 2023 |
|
Is nutrition a fake (or failed) science?
|
Jul 19, 2023 |
|
Food, we need to talk
|
Jul 12, 2023 |
|
Farm-raised vs wild-caught fish
|
Jul 05, 2023 |
|
What is berberine and who should be taking it?
|
Jun 28, 2023 |
|
Phytoestrogens in soy: Did we have the story wrong?
|
Jun 21, 2023 |
|
What does the new WHO recommendation on artificial sweeteners mean for you?
|
Jun 14, 2023 |
|
Just how dangerous is brown rice?
|
Jun 07, 2023 |
|
Listener Q&A: Water weight, stress eating, and more
|
May 31, 2023 |
|
Are almonds to blame for the water crisis in the Southwest?
|
May 24, 2023 |
|
Prediabetes: Is it really a lifestyle disease?
|
May 17, 2023 |
|
How to lower high triglycerides
|
May 10, 2023 |
|
Does low thyroid function help you live longer?
|
May 03, 2023 |
|
Does a varied diet shorten your life?
|
Apr 26, 2023 |
|
Can vitamin K2 prevent osteoporosis?
|
Apr 19, 2023 |
|
Potty Talk with Tamara Duker Freuman
|
Apr 12, 2023 |
|
Is almond milk inflammatory? And more listener questions
|
Apr 05, 2023 |
|
Do you need a continuous glucose monitor? (Reissue)
|
Mar 29, 2023 |
|
Beyond FODMAPS with Beth Rosen, RD
|
Mar 22, 2023 |
|
Does drinking water with meals impair digestion?
|
Mar 15, 2023 |
|
What’s all this about erythritol and blood clots?
|
Mar 08, 2023 |
|
Are saturated fats from plants healthier?
|
Mar 01, 2023 |
|
What really works to clean fresh produce?
|
Feb 22, 2023 |
|
Is lean protein really better for you?
|
Feb 15, 2023 |
|
We’re losing the sodium wars—but potassium could help turn the tide
|
Feb 08, 2023 |
|
New research on risks and benefits of drinking alcohol
|
Feb 01, 2023 |
|
Nutrient dense vs energy dense and why it matters
|
Jan 25, 2023 |
|
Heavy metals in chocolate: how worried should you be?
|
Jan 18, 2023 |
|
Are keto-friendly products a healthy way to increase fiber?
|
Jan 11, 2023 |
|
Are we eating too much protein? Or not enough?
|
Jan 04, 2023 |
|
New Year’s resolutions for health educators, influencers, and media
|
Dec 28, 2022 |
|
Cocoa vs cacao: which is healthier?
|
Dec 21, 2022 |
|
Nutrition tips for night shift workers
|
Dec 14, 2022 |
|
The pros and cons of the Carnivore Diet
|
Dec 07, 2022 |
|
Should you be taking digestive enzymes?
|
Nov 30, 2022 |
|
Is it safe to keep eating these foods?
|
Nov 23, 2022 |
|
How does coconut oil affect cholesterol?
|
Nov 16, 2022 |
|
Can micro-livestock feed the world?
|
Nov 09, 2022 |
|
Can we trust industry funded research?
|
Nov 02, 2022 |
|
Can your diet reverse hair loss?
|
Oct 26, 2022 |
|
Is it better to space out your sugar intake?
|
Oct 19, 2022 |
|
Which supplements can lower your cholesterol without drugs?
|
Oct 12, 2022 |
|
The FDA’s new definition of healthy
|
Oct 05, 2022 |
|
Which protein sources are the most filling?
|
Sep 28, 2022 |
|
Do sweetened breakfast cereals lead to obesity?
|
Sep 21, 2022 |
|
Are there nutritional benefits to chewing more?
|
Sep 14, 2022 |
|
Here’s how artificial sweeteners change your microbiome
|
Sep 07, 2022 |
|
Your food questions, answered
|
Aug 31, 2022 |
|
Should you match your diet to your blood type?
|
Aug 24, 2022 |
|
Are dairy and fruit a bad combination?
|
Aug 17, 2022 |
|
How do vitamin-fortified foods fit into a healthy diet?
|
Aug 10, 2022 |
|
Prunes: How many are too many?
|
Aug 03, 2022 |
|
Can you lose fat and gain muscle at the same time?
|
Jul 27, 2022 |
|
Are some calories more fattening than others?
|
Jul 20, 2022 |
|
Stop trying to micromanage your nutrients
|
Jul 13, 2022 |
|
This is your brain on blueberries
|
Jul 06, 2022 |
|
The class action suit against Beyond Burger, explained
|
Jun 29, 2022 |
|
Test your summer nutrition smarts (Reissue)
|
Jun 22, 2022 |
|
Does the food matrix really matter?
|
Jun 15, 2022 |
|
When do probiotic supplements make sense?
|
Jun 08, 2022 |
|
Fighting back against an obesogenic environment
|
Jun 01, 2022 |
|
What to do if you can’t find baby formula
|
May 25, 2022 |
|
Indian Gooseberry: New uses for an ancient medicine
|
May 18, 2022 |
|
How (not) to give nutrition advice
|
May 11, 2022 |
|
Vegetables are useless against heart disease? Please.
|
May 03, 2022 |
|
Does the MIND Diet Support Brain Health?
|
Apr 26, 2022 |
|
Zero Waste Cooking with Rosanne Rust
|
Apr 19, 2022 |
|
Your Nutrition Questions, Answered
|
Apr 13, 2022 |
|
How Much Water Do You Really Need To Drink?
|
Apr 05, 2022 |
|
The Big 8—Should You Avoid These Common Food Allergens?
|
Mar 29, 2022 |
|
The Candida Diet: Separating Fact from Fiction
|
Mar 22, 2022 |
|
Does Insulin Resistance Lead to Binge Eating?
|
Mar 15, 2022 |
|
The Best Foods for Healthy Skin
|
Mar 08, 2022 |
|
Can These Snack Bars Replace Your Cholesterol Meds?
|
Mar 01, 2022 |
|
Counting Calories: the 4-4-9 Myth
|
Feb 22, 2022 |
|
The Latest Research on Auto-Immune Disease and Vitamin D
|
Feb 15, 2022 |
|
What to Do When Medications Cause Weight Gain
|
Feb 08, 2022 |
|
The Episode You Wrote: Listener Q&A
|
Feb 01, 2022 |
|
How Does Plant-Based Chicken Compare to Real Chicken?
|
Jan 25, 2022 |
|
Can Nutrition Heal Your Thryoid?
|
Jan 18, 2022 |
|
Do Food Dyes Cause Hyperactivity?
|
Jan 11, 2022 |
|
Proof That Healthy Habits Turn Back the Biological Clock
|
Jan 04, 2022 |
|
Let's Talk Nutrition New Year's Resolutions
|
Dec 28, 2021 |
|
Should You Use Artificial Sweeteners When You’re Pregnant?
|
Dec 21, 2021 |
|
553 - Enjoy the Holidays without Wrecking Your Diet
|
Dec 14, 2021 |
|
The Bright Line: Diet or Disordered Eating?
|
Dec 07, 2021 |
|
Will Fermented Vegetables Increase Your Cancer Risk?
|
Nov 30, 2021 |
|
How Does Fake Meat Affect Your Microbiome?
|
Nov 23, 2021 |
|
5 Ways to Save Yourself from Overeating this Thanksgiving
|
Nov 16, 2021 |
|
Should We Settle for Fat but Fit?
|
Nov 09, 2021 |
|
Can the Food Compass Point You in the Right Direction?
|
Nov 02, 2021 |
|
Eggs and Oat Bran: The Cholesterol-Fiber Paradox
|
Oct 26, 2021 |
|
Nutrition Diva's Rules for Snacking
|
Oct 19, 2021 |
|
Can Zynamite Help You Build Muscle?
|
Oct 13, 2021 |
|
Why Do We Know So Little About This Essential Nutrient?
|
Sep 28, 2021 |
|
534 - How Getting Sleep Can Reduce Food Cravings (Reissue)
|
Sep 21, 2021 |
|
What is Vitamin U?
|
Sep 14, 2021 |
|
How Fitness Trackers Sabotage Weight Loss
|
Sep 07, 2021 |
|
Is Watermelon Seed Flour Good for You?
|
Aug 31, 2021 |
|
Midlife Weight Gain: Don't Blame Your Metabolism
|
Aug 24, 2021 |
|
How Fiber Builds Stronger Bones
|
Aug 17, 2021 |
|
The Truth About Pandemic Weight Gain
|
Aug 10, 2021 |
|
How to Get Your Partner to Eat Healthy
|
Aug 03, 2021 |
|
What's the Healthiest Kind of Rice?
|
Jul 27, 2021 |
|
Superfood Alert: What's a Pili Nut?
|
Jul 20, 2021 |
|
Foraging for Fun and Nutrition
|
Jul 13, 2021 |
|
Do Adaptogens Protect You From Stress?
|
Jul 06, 2021 |
|
Nutrition Around the World: Filipino Cuisine
|
Jun 29, 2021 |
|
Is Leaky Gut a Legitimate Diagnosis?
|
Jun 22, 2021 |
|
Is Eating Local Really More Sustainable?
|
Jun 15, 2021 |
|
Is Homogenized Milk Bad for You?
|
Jun 08, 2021 |
|
Healthier Junk Food?
|
Jun 01, 2021 |
|
Nutrition Around the World: Japanese Cuisine
|
May 25, 2021 |
|
Is Coffee Good or Bad for You?
|
May 18, 2021 |
|
Can Natural Sunscreens Protect Your Skin?
|
May 11, 2021 |
|
What Are Postbiotics?
|
May 04, 2021 |
|
Your Diet and Dopamine (According to Neuroscience)
|
Apr 27, 2021 |
|
Why Weight Loss Is Harder for Some than Others
|
Apr 20, 2021 |
|
What the Heck is Seitan? Is It Healthy?
|
Apr 13, 2021 |
|
Busted: 2 Persistent Myths About Eating and Your Metabolism
|
Apr 06, 2021 |
|
Nutrition Around the World: Colombian Cuisine
|
Mar 30, 2021 |
|
Why You Need More (Not Less) Phytic Acid in Your Diet
|
Mar 23, 2021 |
|
Is Your Calorie Counter Lying to You? (Reissue)
|
Mar 16, 2021 |
|
611 - 3 Ways the Pandemic Helped us Eat Better
|
Mar 09, 2021 |
|
610 - Nutritional Supplements You Don't Need (And Some You Do)
|
Mar 02, 2021 |
|
609 - Why 'Nothing' Matters in Nutrition Research
|
Feb 23, 2021 |
|
608 - Do Produce-Saver Products Really Keep Food Fresh Longer?
|
Feb 16, 2021 |
|
607 - Is Sourdough Bread Better for You?
|
Feb 09, 2021 |
|
606 - Nutrition Around the World: Indian Cuisine
|
Feb 02, 2021 |
|
605 - Beating Type 2 Diabetes with Beneficial Bacteria
|
Jan 26, 2021 |
|
604 - Is It Time to Stop Taking Fish Oil?
|
Jan 19, 2021 |
|
603 - Do Low-Carb Diets Really Boost Your Metabolism?
|
Jan 12, 2021 |
|
602 - Is Dried Fruit Good for You?
|
Jan 05, 2021 |
|
357 - Cool Weather Nutrition Tips (Reissue)
|
Dec 22, 2020 |
|
600 - Facts About Trans Fats (and Their Replacements)
|
Dec 15, 2020 |
|
599 - Why Am I So Hungry Before My Period?
|
Dec 08, 2020 |
|
598 - Do Artificial Sweeteners Cause Heart Disease?
|
Dec 01, 2020 |
|
597 - What's the Best Time to Eat Dessert?
|
Nov 24, 2020 |
|
596 - Making Meat Without Animals? Yes, It's Possible
|
Nov 17, 2020 |
|
595 - Are Beans a Protein or Carbohydrate?
|
Nov 10, 2020 |
|
594 - How Sleep Affects Weight Gain—A Sleep Expert Explains
|
Nov 03, 2020 |
|
593 - Does Elderberry Protect Against Colds and Flu?
|
Oct 27, 2020 |
|
592 - Is Soy Healthy or Harmful?
|
Oct 20, 2020 |
|
591 - Processed Meat: How Much Is too Much?
|
Oct 13, 2020 |
|
590 - The Problem with Intermittent Fasting
|
Oct 06, 2020 |
|
589 - Do You Get Enough Fiber on a Low-FODMAP Diet?
|
Sep 29, 2020 |
|
522 - The 3 Levers of Appetite (Reissue)
|
Sep 15, 2020 |
|
587 - Lose More Fat and Less Muscle with Slow Weight Loss
|
Sep 08, 2020 |
|
586 - Helping Kids Learn STEAM Skills in the Kitchen
|
Sep 01, 2020 |
|
585 - What's the Best Non-Dairy Milk Alternative?
|
Aug 25, 2020 |
|
584 - Should You Switch to Fish Oil with PRMs?
|
Aug 18, 2020 |
|
583 - Can Your Diet Help Reduce Stress?
|
Aug 11, 2020 |
|
582 - What's Up with Monk Fruit and the Whole Food Sweetener Trend?
|
Aug 04, 2020 |
|
581 - Is Silicone Cookware Safe?
|
Jul 28, 2020 |
|
580 - Organic, Gluten-Free, Vegan—Which One's Healthiest?
|
Jul 21, 2020 |
|
579 - Should You Add Mineral Water to Your Diet?
|
Jul 14, 2020 |
|
578 - Should You Beware of Glucose Syrup?
|
Jun 30, 2020 |
|
577 - How Endurance Sports Affect Appetite
|
Jun 23, 2020 |
|
576 - What to Eat if You Don't Have a Gallbladder
|
Jun 16, 2020 |
|
575 - Is Powdered Milk Bad For You?
|
Jun 09, 2020 |
|
574 - How to Eat 45,000 Extra Calories Without Gaining Weight
|
Jun 02, 2020 |
|
573 - What's the Best Diet and Exercise for People Over 50?
|
May 26, 2020 |
|
572 - Do Artificial Sweeteners Promote Diabetes?
|
May 19, 2020 |
|
571 - Does Carb Backloading Help You Lose Weight? Science Says ...
|
May 12, 2020 |
|
570 - How is COVID-19 Affecting Our Food Supply?
|
May 05, 2020 |
|
569 - How to Get Groceries for Two Weeks in One Easy Trip
|
Apr 28, 2020 |
|
387 - How to Tell If You're Really Hungry
|
Apr 21, 2020 |
|
568 - Pros and Cons of Air Fryers with Liz Shaw
|
Apr 14, 2020 |
|
567 - Can Too Much Fiber Affect Fertility?
|
Apr 07, 2020 |
|
565 - Does Drinking Milk Increase Breast Cancer Risk?
|
Mar 24, 2020 |
|
564 - How Nutrition Affects Immune Function
|
Mar 17, 2020 |
|
455 - How to Stock an Emergency Food Supply
|
Mar 11, 2020 |
|
563 - What to Do With Fresh Turmeric Root
|
Mar 03, 2020 |
|
562 - Is Coffee Flour a New Fair Trade Nutritional Powerhouse?
|
Feb 25, 2020 |
|
561 - How to Fight PCOS with Diet and Nutrition
|
Feb 18, 2020 |
|
560 - Fiber 2.0—Fiber's New Science of Health-Boosting Benefits
|
Feb 11, 2020 |
|
559 - The Biggest Loser is Back, But Is It Better?
|
Feb 04, 2020 |
|
558 - Best and Worst Diets of 2020 with Jill Weisenberger
|
Jan 21, 2020 |
|
557 - Plenity Is the New Weight Loss Drug in Town—Does It Work?
|
Jan 14, 2020 |
|
556 - What Are the Health Benefits of Yerba Mate?
|
Jan 07, 2020 |
|
121 - Four Secrets to Keeping Your New Year's Resolution
|
Dec 31, 2019 |
|
555 - The 2019 Year in Nutrition: Hype, Game-Changers, and Snake Oil
|
Dec 24, 2019 |
|
554 - A Better Approach to Personalized Nutrition
|
Dec 17, 2019 |
|
552 - Use the Double Dopamine Effect to Reduce Cravings
|
Dec 03, 2019 |
|
551 - Can Your Microbiome Reveal Your Ideal Diet?
|
Nov 26, 2019 |
|
550 - Can Meal Replacement Powders Replace Food?
|
Nov 19, 2019 |
|
549 - Does Seed Cycling Help Balance Hormones?
|
Nov 12, 2019 |
|
548 - Six Myths About Type 2 Diabetes
|
Nov 05, 2019 |
|
547 - 3 Strategies for Eating Healthier: Which One Works Best?
|
Oct 29, 2019 |
|
546 - What to Eat to Prevent Kidney Stones
|
Oct 22, 2019 |
|
545 - Is Red Meat Killing Us or Making Us Stronger?
|
Oct 15, 2019 |
|
544 - Is Nutrition Research Broken?
|
Oct 08, 2019 |
|
543 - How to End Portion Distortion, Eat Less, and Still Be Happy
|
Oct 01, 2019 |
|
541 - Are Sports Drinks the Best Way to Replace Electrolytes?
|
Sep 17, 2019 |
|
540 - Healthiest and Unhealthiest Kinds of Fish
|
Sep 10, 2019 |
|
418 - Is Eating Late Bad for Your Heart?
|
Sep 03, 2019 |
|
539 - Top 5 Nutrients for Postpartum Recovery
|
Aug 27, 2019 |
|
538 - How to Choose a Protein Bar
|
Aug 20, 2019 |
|
537 - Are Probiotics Safe for Your Immune System?
|
Aug 13, 2019 |
|
536 - Can Tart Cherries Reduce Arthritis Pain?
|
Aug 06, 2019 |
|
535 - Can the GAPS Diet Heal Your Brain?
|
Jul 30, 2019 |
|
533 - Pros and Cons of Oat Milk
|
Jul 16, 2019 |
|
532 - Can You Eat Too Much Fiber?
|
Jul 09, 2019 |
|
473 - Is The Beyond Burger Healthy for You? (Reissue)
|
Jul 02, 2019 |
|
531 - Personalized Nutrition: The Latest on DNA-Based Diets
|
Jun 25, 2019 |
|
530 - Wellness Is Not the Enemy
|
Jun 18, 2019 |
|
528 - Is Extra Virgin Olive Oil Good for High-Heat Cooking?
|
Jun 04, 2019 |
|
445 - Is Being Overweight Unhealthy? Reframing the Debate
|
May 28, 2019 |
|
527 - Secrets of Successful Habit Change with Gretchen Rubin
|
May 21, 2019 |
|
526 - Is A2 Milk Better for You?
|
May 14, 2019 |
|
525 - Nutrition Tips for New College Grads
|
May 07, 2019 |
|
524 - Is a Vegetarian Diet Bad for Your Brain?
|
Apr 30, 2019 |
|
523 - Quinine: Medicine or Mixer?
|
Apr 23, 2019 |
|
521 - CBD: Does the Science Support the Hype?
|
Apr 09, 2019 |
|
519 - Should You Eat Fewer Eggs?
|
Mar 27, 2019 |
|
518 - Are Omega-3 Eggs as Good as Eating Fish?
|
Mar 19, 2019 |
|
517 - Aflatoxins in Nuts: Danger or Hype?
|
Mar 12, 2019 |
|
516 - How to Do More with Dinner: An Interview with Melissa Joy Dobbins
|
Mar 05, 2019 |
|
515 - Are Nutritional Supplements a Waste of Money?
|
Feb 26, 2019 |
|
514 - The Setpoint Diet: Interview with Jonathan Bailor
|
Feb 20, 2019 |
|
512 - Should Americans Follow the Canadian Food Guide?
|
Feb 05, 2019 |
|
511 - Your Brain on Cholesterol
|
Jan 29, 2019 |
|
510 - Can Fiber Cancel Out Calories?
|
Jan 22, 2019 |
|
433 - 3 Myths (and 1 Truth) About Grain-Fed Beef
|
Jan 15, 2019 |
|
509 - Is Protein Combining Necessary After All?
|
Jan 08, 2019 |
|
508 - Are Some Fruits More Fattening Than Others?
|
Jan 01, 2019 |
|
394 - How Much Fat Can You Lose?
|
Dec 25, 2018 |
|
507 - Bloating: The Causes and the Cures
|
Dec 18, 2018 |
|
506 - Does Eating Organic Reduce Cancer Risk?
|
Dec 11, 2018 |
|
505 - Preventing E. coli Outbreaks Is Easier Than You Think
|
Dec 04, 2018 |
|
504 - The Faces of Farming: Almonds
|
Nov 27, 2018 |
|
503 - The Faces of Farming: Strawberries
|
Nov 20, 2018 |
|
BONUS: Faces of Farming: Dairy
|
Nov 16, 2018 |
|
502 - The Faces of Farming: Beef
|
Nov 13, 2018 |
|
501 - The Faces of Farming: Artichokes
|
Nov 06, 2018 |
|
500 - Does Intermittent Fasting Work?
|
Oct 30, 2018 |
|
499 - Pesticides on Our Plates: Is Our Food Safe to Eat?
|
Oct 23, 2018 |
|
498 - How to Lower PSA Levels Naturally
|
Oct 16, 2018 |
|
497 - Pros and Cons of the Ketogenic Diet
|
Oct 09, 2018 |
|
496 - Can You Have Too Much 'Good' (HDL) Cholesterol?
|
Oct 02, 2018 |
|
495 - Do You Need a Digestive Enzyme Supplement?
|
Sep 25, 2018 |
|
494 - What Are the Benefits of Drinking Aloe Juice?
|
Sep 18, 2018 |
|
493 - How Much Omega-6 Do You Need?
|
Sep 11, 2018 |
|
492 - Mindful Eating: How We Get it Wrong
|
Sep 04, 2018 |
|
423 - 4 Tips for More Mindful Eating
|
Aug 29, 2018 |
|
491 - Is Drinking Milk Unnatural?
|
Aug 22, 2018 |
|
490 - Is Butter a Healthy Fat?
|
Aug 15, 2018 |
|
488 - Can a Low-Carb Diet Cure Reflux?
|
Jul 31, 2018 |
|
487 - What Is the Cracker Test?
|
Jul 24, 2018 |
|
485 - What Is Gymnema Sylvestre and Can It Kill Sugar Cravings?
|
Jul 11, 2018 |
|
484 - Rethinking Drinking: Do the Benefits of Alcohol Outweigh the Risks?
|
Jul 04, 2018 |
|
483 - Protein Density: How To Get More Protein for Fewer Calories
|
Jun 27, 2018 |
|
482 - The Surprising Link Between Salt and Weight Gain
|
Jun 19, 2018 |
|
480 - Can Xylitol Prevent Bone Loss?
|
Jun 05, 2018 |
|
479 - How to Increase Fiber Without Overloading on Calories
|
May 29, 2018 |
|
478 - 10 Nutrition Worries You Can Stop Stressing About
|
May 23, 2018 |
|
477 - Mushroom Coffee: The Science Behind the Trend
|
May 08, 2018 |
|
476 - Does Sugar Really Suppress the Immune Response?
|
May 01, 2018 |
|
475 - Does Sparkling Water Make You Hungry?
|
Apr 24, 2018 |
|
474 - How Fake Nutrition News Hurts Us All
|
Apr 17, 2018 |
|
471 - Lectins and the Plant Paradox
|
Mar 27, 2018 |
|
470 - Do Calcium Supplements Raise Your Risk of Colon Cancer?
|
Mar 20, 2018 |
|
469 - Is the Vegan Impossible Burger Healthy for You?
|
Mar 13, 2018 |
|
468 - What is Water Weight?
|
Mar 06, 2018 |
|
467 - Do Eggs Increase Diabetes Risk?
|
Feb 27, 2018 |
|
466 - What to Eat to Prevent the Flu
|
Feb 20, 2018 |
|
464 - Can You Lose Weight by Eating More Often?
|
Feb 06, 2018 |
|
463 - Should You Eliminate Oil From Your Diet?
|
Jan 30, 2018 |
|
462 - Is It Safe to Eat Freezer Burned Food?
|
Jan 23, 2018 |
|
461 - How to Change your Habits: An Interview with Dan Ariely
|
Jan 16, 2018 |
|
460 - Why Do Antidepressants Cause Weight Gain?
|
Jan 09, 2018 |
|
459 - The Best Nutrition Ideas of 2017
|
Dec 26, 2017 |
|
458 - Is Nonstick Cookware Safe?
|
Dec 19, 2017 |
|
457 - How to Increase Breast Milk Supply
|
Dec 12, 2017 |
|
456 - Is Meratrim Effective for Weight Loss?
|
Dec 05, 2017 |
|
454 - Can Pesticides Affect Pregnancy?
|
Nov 14, 2017 |
|
452 - What is Sole Water and Is It Good For You?
|
Oct 31, 2017 |
|
451 - Stop Searching for the Perfect Sweetener
|
Oct 24, 2017 |
|
449 - 3 Ways to Improve Your Nutrition This Fall
|
Oct 10, 2017 |
|
448 - How to Build More Muscle with Less Protein
|
Oct 03, 2017 |
|
447 - Should You Follow Tom Brady's Nutrition Advice?
|
Sep 26, 2017 |
|
446 - The Low-Carb Craze: Are Carbohydrates Killing Us?
|
Sep 19, 2017 |
|
444 ND 2 Ways to Hack Your Blood Sugar
|
Sep 05, 2017 |
|
443 ND What Is Mycoprotein?
|
Aug 30, 2017 |
|
442 ND Nutrition Tips for Beating Jet Lag
|
Aug 22, 2017 |
|
331 ND 10 Most Nutritious Foods for the Money (Reissue)
|
Aug 15, 2017 |
|
441 ND Can You Be Resistant to Weight Loss?
|
Aug 08, 2017 |
|
440 ND Can a Gluten Free Diet Help with Thyroid Disease?
|
Aug 01, 2017 |
|
438 ND Does Losing Weight Release Toxins?
|
Jul 18, 2017 |
|
437 ND "What the Health" Documentary: A Review
|
Jul 11, 2017 |
|
436 ND How Salty Foods Affect Hunger and Weight Loss
|
Jun 27, 2017 |
|
435 ND Is Your Metabolism to Blame?
|
Jun 20, 2017 |
|
434 ND Pros and Cons of Keeping a Diet Log
|
Jun 13, 2017 |
|
431 ND The Lifelong Benefits of Baby-Led Weaning
|
May 23, 2017 |
|
430 ND Coconut Milk Versus Cow's Milk
|
May 16, 2017 |
|
429 ND The Disease Proofing Myth
|
May 09, 2017 |
|
428 ND Diet Soda and Dementia: What You Need to Know
|
May 02, 2017 |
|
427 ND Does a High Protein Diet Weaken Your Bones?
|
Apr 25, 2017 |
|
426 ND 3 Nutrition Tips for Night Owls
|
Apr 18, 2017 |
|
425 ND Is Protein Powder Safe for Toddlers?
|
Apr 11, 2017 |
|
424 ND 3 Reasons to Try Black Rice
|
Apr 04, 2017 |
|
422 ND Is Protein Powder Safe During Pregnancy?
|
Mar 21, 2017 |
|
421 ND Whole30: Elimination Diet or Nutritional Penance?
|
Mar 14, 2017 |
|
420 ND Pros and Cons of the Whole30
|
Mar 07, 2017 |
|
419 ND Can You Get Enough Fiber on a Low Carb Diet?
|
Feb 28, 2017 |
|
417 ND How to Start a Healthy Lunch Club
|
Feb 14, 2017 |
|
416 ND Outsmarting the Hungry Brain
|
Feb 07, 2017 |
|
415 ND Should You Switch to Corn Oil to Lower Cholesterol?
|
Jan 31, 2017 |
|
414 ND Brewed Cacao: A Delicious Coffee Alternative
|
Jan 24, 2017 |
|
413 ND Should You Cut Fat or Carbs to Lose Weight?
|
Jan 17, 2017 |
|
412 ND What Apple Cider Vinegar Can (and Can't) Do For You
|
Jan 10, 2017 |
|
411 ND How to Cultivate Body Kindness
|
Jan 03, 2017 |
|
410 ND Can These 2 Nutrients Help You Keep the Weight Off?
|
Dec 20, 2016 |
|
409 ND Can Prunes Reverse Bone Loss?
|
Dec 13, 2016 |
|
408 ND 4 Reasons You Need a Pressure Cooker
|
Dec 06, 2016 |
|
407 ND 3 Ways to Make Your Diet More Sustainable
|
Nov 29, 2016 |
|
406 ND Diet Strategy to Lose Fat and Gain Muscle
|
Nov 22, 2016 |
|
327 ND 9 Ways to Optimize Your Breakfast (Reissue)
|
Nov 16, 2016 |
|
405 ND Can Spices Help You Lose Weight?
|
Nov 08, 2016 |
|
404 ND Are Probiotic Foods a Waste of Time?
|
Nov 01, 2016 |
|
302 ND What to Eat Instead of Grains (Reissue)
|
Oct 25, 2016 |
|
403 ND What Foods Deserve to Be Labeled Healthy?
|
Oct 18, 2016 |
|
402 ND Does Science Support Ayurveda?
|
Oct 11, 2016 |
|
401 ND Are These 2 Fears Leading You to Overeat?
|
Oct 04, 2016 |
|
399 ND Which Nutritional Trade-Offs Are Worth It?
|
Sep 13, 2016 |
|
398 ND How to Slow Age-Related Muscle Loss
|
Sep 06, 2016 |
|
397 ND Is Intuitive Eating the Answer to Weight Loss?
|
Aug 30, 2016 |
|
396 ND Should You Count Net Carbs instead of Total Carbs?
|
Aug 23, 2016 |
|
395 ND What Causes Brain Fog?
|
Aug 16, 2016 |
|
393 ND Are Saponins in Quinoa Toxic?
|
Aug 03, 2016 |
|
392 ND Are These Hidden Calories Making You Gain Weight?
|
Jul 27, 2016 |
|
391 ND How Much Salt Do You Need to Be Healthy?
|
Jul 19, 2016 |
|
389 ND How to Reduce the Toxins in Your Blood
|
Jul 05, 2016 |
|
388 ND Can an Anti-Inflammatory Diet Help PMS Sufferers?
|
Jun 28, 2016 |
|
386 ND What's the IIFYM Diet?
|
Jun 14, 2016 |
|
385 ND 3 Nutrition Tips for Cancer Survivors
|
Jun 07, 2016 |
|
383 ND What's the Definition of Processed Meat?
|
May 24, 2016 |
|
382 ND Is Coconut Oil Good for Brain Health?
|
May 17, 2016 |
|
381 ND How to Avoid Biggest Loser Syndrome
|
May 10, 2016 |
|
380 ND The Savory Side of Chocolate
|
May 04, 2016 |
|
379 ND Are Hydroponic Vegetables Less Nutritious?
|
Apr 26, 2016 |
|
378 ND Clean Eating with Hungry Girl
|
Apr 19, 2016 |
|
377 ND What Are the Health Benefits of Matcha?
|
Apr 12, 2016 |
|
375 ND Is Saturated Fat Good For Your Heart?
|
Mar 29, 2016 |
|
374 ND Why You Need More Magnesium in Your Diet
|
Mar 22, 2016 |
|
373 ND How Does Dairy Affect Hormone Levels?
|
Mar 15, 2016 |
|
372 ND How to Use Sensory Science to Improve Your Eating Habits
|
Mar 08, 2016 |
|
371 ND Nutrition Tips for Preventing Cold Sores
|
Mar 01, 2016 |
|
370 ND How to Limit Your Kid's Sugar without Starting a War
|
Feb 23, 2016 |
|
010 SP How to Handle Food Cravings
|
Feb 19, 2016 |
|
225 ND Five Most Surprising Heart Healthy Foods
|
Feb 16, 2016 |
|
369 ND 4 Ways to Change Your Body Weight Setpoint
|
Feb 09, 2016 |
|
368 ND Do Cruciferous Vegetables Affect Your Thyroid?
|
Feb 02, 2016 |
|
367 ND The DASH Diet Gets an Upgrade
|
Jan 26, 2016 |
|
366 ND Why the Dietary Guidelines Will Never Make Sense
|
Jan 20, 2016 |
|
365 ND What Is a Plant-Based Diet?
|
Jan 12, 2016 |
|
364 ND Does Eating Meat Make PMS Worse?
|
Jan 05, 2016 |
|
363 ND The Year in Nutrition: Top Trends of 2015
|
Dec 29, 2015 |
|
362 ND How Risky Is Double Dipping?
|
Dec 22, 2015 |
|
361 ND How to Find Coffee That Won't Bother Your Stomach
|
Dec 15, 2015 |
|
360 ND The Surprising Good News About Your Vices: An Interview with Jeff Wilser
|
Dec 08, 2015 |
|
359 ND Balancing Optimal Nutrition with Sustainability
|
Dec 01, 2015 |
|
358 ND Can We Find Common Ground?
|
Nov 24, 2015 |
|
356 ND Grain-Free Recipes for Thanksgiving
|
Nov 10, 2015 |
|
355 ND What's the Difference Between Hazard and Risk?
|
Nov 03, 2015 |
|
354 ND 4 Time-Saving Tips for Eating Healthy
|
Oct 27, 2015 |
|
353 ND Raw Mushrooms: Hazardous or Harmless?
|
Oct 20, 2015 |
|
352 ND Fitness and Nutrition FAQs: An Interview with Exercise Expert Tom Holland
|
Oct 13, 2015 |
|
351 ND The Problem with Vegan Alternatives
|
Oct 06, 2015 |
|
350 ND 350th Episode: Ask Me Anything with Nutrition Diva
|
Sep 29, 2015 |
|
254 ND 3 Things Nutrition Diva Won't Eat
|
Sep 22, 2015 |
|
349 ND Are Sprouted Grains Really Better for You?
|
Sep 15, 2015 |
|
348 ND Can Cavities Be Healed with Diet?
|
Sep 08, 2015 |
|
347 ND Should Athletes Avoid Grains?
|
Sep 01, 2015 |
|
346 ND How to Recharge After Exercise Without Overeating
|
Aug 25, 2015 |
|
345 ND 5 Healthy Reasons to Use Your Slow Cooker
|
Aug 18, 2015 |
|
344 ND How to Treat and Prevent Gestational Diabetes
|
Aug 11, 2015 |
|
343 ND Fat or Carbs: Which Is the Body's Preferred Fuel Source
|
Aug 04, 2015 |
|
342 ND Should Added Sugar be on the Nutrition Facts?
|
Jul 28, 2015 |
|
341 ND Nutrition Tips for Headache Prevention
|
Jul 21, 2015 |
|
340 ND 5 Ways to Treat a Headache Without Drugs
|
Jul 14, 2015 |
|
339 ND Have we found the ultimate cure for obesity?
|
Jul 07, 2015 |
|
256 ND How Much Protein Can the Body Absorb?
|
Jun 30, 2015 |
|
338 ND How to Avoid Summer Weight Gain in Kids
|
Jun 24, 2015 |
|
336 ND Is Bee Pollen Good for You? Part 2
|
Jun 09, 2015 |
|
335 Is Bee Pollen Good for You?
|
Jun 02, 2015 |
|
334 ND Is the Mediterranean Diet All It's Cracked Up to Be?
|
May 26, 2015 |
|
332 ND Foods to Restore Your Intestinal Flora
|
May 12, 2015 |
|
330 ND Benefits of Warm Lemon Water
|
Apr 28, 2015 |
|
216 ND Miso: What's in it for you?
|
Apr 21, 2015 |
|
329 ND How Much Iced Tea Is Too Much?
|
Apr 14, 2015 |
|
328 ND Can Chilling Rice Cut Calories in Half?
|
Apr 07, 2015 |
|
325 ND Should I Drink Milk Made by Coca-Cola?
|
Mar 25, 2015 |
|
326 ND You Don't Have to Give Up Red Meat to Be Healthy
|
Mar 25, 2015 |
|
324 ND Are Food Additives Making Us Fat?
|
Mar 10, 2015 |
|
323 ND Stop Worrying About the Glycemic Index
|
Mar 03, 2015 |
|
322 ND How Birth Control Pills Affect Nutritional Needs
|
Feb 24, 2015 |
|
321 What Is an N-of-1 Experiment?
|
Feb 17, 2015 |
|
319 ND The Truth About Moringa
|
Feb 03, 2015 |
|
318 ND Latest on Gluten-Free Diet Trend
|
Jan 27, 2015 |
|
317 ND Can Melatonin Help You Sleep?
|
Jan 20, 2015 |
|
316 ND What's Up With Bone Broth?
|
Jan 06, 2015 |
|
229 ND Foods That Burn Belly Fat
|
Dec 30, 2014 |
|
314 ND Can You Lose Weight by Timing Your Meals?
|
Dec 16, 2014 |
|
313 ND Can Zinc Lozenges Ward Off a Cold?
|
Dec 09, 2014 |
|
312 ND Does Soy Cause Early Puberty?
|
Dec 02, 2014 |
|
310 ND Best Nutrition Books of the Year
|
Nov 18, 2014 |
|
309 ND Can Processed Food Be Healthy?
|
Nov 12, 2014 |
|
308 ND Why Leftover Pasta Is Good for You
|
Nov 05, 2014 |
|
307 ND The Truth About Burning Calories
|
Oct 28, 2014 |
|
306 ND Do Americans Eat Too Much Protein?
|
Oct 21, 2014 |
|
305 ND How to Cook Vegan
|
Oct 14, 2014 |
|
304 ND 10 Easy Ways to Upgrade Your Nutrition
|
Oct 07, 2014 |
|
303 ND Artificial Sweeteners and Weight Gain: Mystery Solved?
|
Sep 30, 2014 |
|
301 ND America's Eating Habits
|
Sep 16, 2014 |
|
300 ND 4 Things I've Changed About My Diet
|
Sep 09, 2014 |
|
299 9 Signs of Disordered Eating
|
Sep 02, 2014 |
|
298 ND Pros and cons of the 80/10/10 diet
|
Aug 26, 2014 |
|
297 ND The 4 Food Principles Behind Scott Leibfried's Reviver NYC
|
Aug 19, 2014 |
|
296 ND How Much Nutrition Do You Absorb From Food?
|
Aug 12, 2014 |
|
295 ND What is a Low Histamine Diet?
|
Aug 05, 2014 |
|
294 ND What is Histamine Intolerance?
|
Jul 29, 2014 |
|
293 ND Vitamin E: Are You Getting What You Need?
|
Jul 22, 2014 |
|
292 ND Nutritious Options for Liquid and Soft Diets
|
Jul 16, 2014 |
|
291 ND Can Soylent Replace Food?
|
Jul 08, 2014 |
|
290 ND What Does Nutrition Diva Eat?
|
Jul 01, 2014 |
|
288 - Are Some Calories More Fattening Than Others?
|
Jun 17, 2014 |
|
287 ND How (Not) to Increase Your Potassium Intake
|
Jun 10, 2014 |
|
286 ND What Is Fructose Malabsorption?
|
Jun 03, 2014 |
|
285 ND What to Eat for Gorgeous Skin
|
May 27, 2014 |
|
284 ND Hidden Sources of Pesticide Exposure
|
May 20, 2014 |
|
283 ND How Food Affects Mood (Part 2)
|
May 13, 2014 |
|
282 ND How Food Affects Mood (Part 1)
|
May 06, 2014 |
|
281 ND How Much Weight Should You Gain During Pregnancy?
|
Apr 29, 2014 |
|
280 ND Breaking News on Protein and Aging
|
Apr 22, 2014 |
|
211 ND How to Overhaul Your Diet
|
Apr 08, 2014 |
|
278 ND Soil-Based Organisms
|
Apr 02, 2014 |
|
277 ND Can Whole Milk Keep You Thin?
|
Mar 25, 2014 |
|
276 ND The Carrageenan Controversy
|
Mar 20, 2014 |
|
275 ND Can the Right Diet Prevent Cancer?
|
Mar 11, 2014 |
|
273 ND Natto and Vitamin K: What's the Connection?
|
Feb 25, 2014 |
|
272 ND Why I'm Not Afraid of Yoga Mat Chemicals in My Bread
|
Feb 18, 2014 |
|
271 ND Does Coconut Oil Raise Your Cholesterol?
|
Feb 11, 2014 |
|
270 ND Does Blending Destroy Fiber?
|
Feb 04, 2014 |
|
269 ND Does Dairy Weaken Your Bones?
|
Jan 28, 2014 |
|
268 ND When Doctors Drop the Ball
|
Jan 21, 2014 |
|
267 ND Can Lutein Supplements Protect Your Eyes?
|
Jan 14, 2014 |
|
266 ND Why Willpower Isn't Enough
|
Jan 07, 2014 |
|
219 ND Weight Loss Myths
|
Jan 01, 2014 |
|
265 ND Please Don't Eat the Mistletoe!
|
Dec 24, 2013 |
|
264 ND What Is Maca and Can it Help With Menopause?
|
Dec 17, 2013 |
|
263 ND Dinner Party Etiquette: How to Handle Dietary Restrictions?
|
Dec 10, 2013 |
|
262 ND How Nutrition Affects Male Fertility
|
Dec 03, 2013 |
|
261 ND Can Diet and Nutrition Help You Get Pregnant?
|
Nov 26, 2013 |
|
260 ND What Are Phytosterols?
|
Nov 19, 2013 |
|
259 ND Which Nutrients Help Treat Restless Legs Syndrome?
|
Nov 12, 2013 |
|
258 ND 9 Tips for Reducing Food Waste
|
Nov 05, 2013 |
|
257 ND Is Non-Celiac Gluten Sensitivity for Real?
|
Oct 29, 2013 |
|
178 ND Chocolate vs. Carob
|
Oct 23, 2013 |
|
255 ND Are Grains Killing Your Brain?
|
Oct 08, 2013 |
|
253 ND Double Your Protein, Lose More Fat?
|
Sep 24, 2013 |
|
252 ND What's the Most Nutritious Way to Eat Vegetables?
|
Sep 17, 2013 |
|
251 ND Can You Get Too Much Omega-3?
|
Sep 10, 2013 |
|
250 ND Benefits of Manuka Honey
|
Sep 03, 2013 |
|
249 ND Does Garcinia Help With Weight Loss?
|
Aug 27, 2013 |
|
248 ND Red Wine and Cholesterol
|
Aug 20, 2013 |
|
247 ND Juicing: Healthy Habit of Blood Sugar Bomb?
|
Aug 13, 2013 |
|
245 ND Fish Oil and Prostate Cancer Risk
|
Jul 31, 2013 |
|
244 ND What Are ORAC values?
|
Jul 24, 2013 |
|
243 ND What Are Electrolytes?
|
Jul 11, 2013 |
|
242 ND Are You Getting Enough Iodine?
|
Jul 09, 2013 |
|
035 ND Restaurant Survival Guide
|
Jul 02, 2013 |
|
241 ND Myths About Wheatgrass
|
Jun 25, 2013 |
|
240 ND What Can Bulletproof Coffee Do For You?
|
Jun 18, 2013 |
|
239 ND Nutrition Tips for Men
|
Jun 11, 2013 |
|
238 ND Have We Bred the Nutrition Out of Our Food?
|
Jun 04, 2013 |
|
237 ND Pros and Cons of Water Fluoridation
|
May 28, 2013 |
|
236 ND What is the FODMAP diet?
|
May 21, 2013 |
|
235 ND Does it Matter What Time You Eat?
|
May 14, 2013 |
|
234 ND Are We Programmed to Snack at Night?
|
May 07, 2013 |
|
233 ND The Power of Planning
|
Apr 30, 2013 |
|
040 ND Earth Day Nutrition Tips
|
Apr 23, 2013 |
|
232 ND Carnitine in Red Meat
|
Apr 16, 2013 |
|
134 ND What's the Best Protein Powder?
|
Apr 09, 2013 |
|
231 ND Can You Compensate for a High Sodium Diet?
|
Apr 02, 2013 |
|
230 ND Which Diet Works Best?
|
Mar 26, 2013 |
|
150 Nutrition Month: Tips for Healthy Aging
|
Mar 13, 2013 |
|
157 Nutrition Month: Stock a Healthy Kitchen on a Budget
|
Mar 13, 2013 |
|
108 Nutrition Month: Tips for College Students
|
Mar 12, 2013 |
|
096 Nutrition Month: Fuel for Young Athletes
|
Mar 12, 2013 |
|
042 Nutrition Month: Raising Healthy Eaters
|
Mar 12, 2013 |
|
228 ND Pros and Cons of the Paleo Diet
|
Mar 12, 2013 |
|
227 ND Betting on Behavior Change
|
Mar 05, 2013 |
|
226 ND Chia vs. Hemp vs. Flax
|
Feb 26, 2013 |
|
224 ND Satiety vs. Satiation: Pt 2
|
Feb 12, 2013 |
|
223 ND Satiety vs. Satiation: Pt 1
|
Feb 05, 2013 |
|
222 ND Healthy Ideas for Your Super Bowl Party
|
Jan 29, 2013 |
|
221 ND Can You Be Overweight and Still Be Healthy?
|
Jan 22, 2013 |
|
220 ND Is Modern Wheat Making Us Sick?
|
Jan 15, 2013 |
|
218 ND Nutrition in 2012
|
Dec 25, 2012 |
|
217 ND Aspartame and Cancer: An Update
|
Dec 18, 2012 |
|
215 ND Mold and Your Health
|
Dec 04, 2012 |
|
214 ND Plastic in Foods
|
Nov 27, 2012 |
|
213 ND DHA and Your Brain
|
Nov 20, 2012 |
|
212 ND Does Soda Thin Your Bones?
|
Nov 13, 2012 |
|
155 ND The Truth About Whole Grains
|
Oct 30, 2012 |
|
210 ND Frozen Yogurt: Health Food or Dessert?
|
Oct 23, 2012 |
|
209 ND Dangers of Unplanned Eating
|
Oct 16, 2012 |
|
208 ND How Much Fat Is Too Much?
|
Oct 09, 2012 |
|
207 ND Should Fructose Content be Listed on Food Labels?
|
Oct 02, 2012 |
|
206 ND Why Dieters Crash and Burn, Part 2
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Sep 25, 2012 |
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205 ND Can Green Coffee Help You Lose Weight?
|
Sep 18, 2012 |
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204 ND Folic Acid and Cancer Risk
|
Sep 11, 2012 |
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203 ND Can Genetic Testing Reveal Your Ideal Diet?
|
Sep 04, 2012 |
|
202 ND Is Food Intolerance Testing For Real?
|
Aug 28, 2012 |
|
201 ND What Are MCTs?
|
Aug 21, 2012 |
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200 ND 200th Episode: Best of the Diva
|
Aug 14, 2012 |
|
199 ND Weight Fluctuation: How Much is Normal?
|
Aug 07, 2012 |
|
198 ND Sports Nutrition: Fact or Fiction?
|
Jul 31, 2012 |
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196 ND Carbs and Weight Gain
|
Jul 17, 2012 |
|
195 ND What are Prebiotics?
|
Jul 10, 2012 |
|
054 ND Brain Freeze!
|
Jul 03, 2012 |
|
194 ND Pros and Cons of a Macrobiotic Diet
|
Jun 26, 2012 |
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193 ND The Dangers of Moderation, Part 2
|
Jun 19, 2012 |
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192 ND Everything in Moderation, Part 1
|
Jun 12, 2012 |
|
191 ND Is Glycerin a Healthy Sweetener?
|
Jun 05, 2012 |
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190 ND Sugar Shock in the Schools
|
May 29, 2012 |
|
073 ND Going Gluten-Free
|
May 22, 2012 |
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189 ND Fructose Fears
|
May 15, 2012 |
|
188 ND Shift Your Focus to Make Dieting Easier
|
May 08, 2012 |
|
187 ND Blood Thinners and Broccoli
|
May 01, 2012 |
|
186 ND Is Fried Fish Good For You?
|
Apr 24, 2012 |
|
185 ND Does the Ratio of Omega-6 Fats Really Matter?
|
Apr 17, 2012 |
|
183 ND What's Wrong with This Breakfast?
|
Apr 03, 2012 |
|
182 ND Is Red Meat Bad For You?
|
Mar 27, 2012 |
|
181 ND Are Toxins Making Us Fat?
|
Mar 20, 2012 |
|
180 ND HMB Muscle Building Supplements Against Aging
|
Mar 13, 2012 |
|
179 ND What is Homogenization?
|
Mar 06, 2012 |
|
177 ND Fish Oil Vs. Krill
|
Feb 21, 2012 |
|
059 ND Mastering the Art of French Eating
|
Feb 14, 2012 |
|
176 ND How Important is a Varied Diet?
|
Feb 07, 2012 |
|
175 ND How to Overcome an Unsupportive Environment
|
Jan 31, 2012 |
|
174 ND Paula Deen Wastes Her Teachable Moment
|
Jan 24, 2012 |
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173 ND Biggest Nutrition Traps, Part 3: Mean v. Extreme
|
Jan 21, 2012 |
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172 ND Biggest Nutrition Traps, Part 2: Quality v. Quantity
|
Jan 19, 2012 |
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171 ND Biggest Nutrition Traps, Part 1: Natural v. Healthy
|
Jan 17, 2012 |
|
169 ND How Alcohol is Metabolized
|
Dec 27, 2011 |
|
168 ND Protein and Carbohydrate Content in Foods
|
Dec 20, 2011 |
|
167 ND How Many Calories Do You Need?
|
Dec 13, 2011 |
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166 ND Diet and Breast Cancer
|
Dec 06, 2011 |
|
165 ND Which Foods Are Highest in Pesticides?
|
Nov 29, 2011 |
|
164 ND Healthy Thanksgiving Eating Tips
|
Nov 22, 2011 |
|
163 ND How To Lose Weight Without Dieting
|
Nov 15, 2011 |
|
162 ND Do Calories Really Matter?
|
Nov 08, 2011 |
|
161 ND Cooking in Cast-Iron
|
Nov 01, 2011 |
|
160 ND 4 Ways Your Smart Phone Can Make You Healthier
|
Oct 25, 2011 |
|
159 ND Is MSG Bad For You? - Part 2
|
Oct 18, 2011 |
|
158 ND Is MSG Safe? - Part 1
|
Oct 11, 2011 |
|
154 ND What are Nightshades and Should You Avoid Them?
|
Sep 13, 2011 |
|
153 ND How to Fight Childhood Obesity
|
Sep 06, 2011 |
|
152 ND Is Goat Milk Better For You?
|
Aug 30, 2011 |
|
149 ND Chew On This!
|
Aug 02, 2011 |
|
148 ND How to Break a Weight Loss Plateau
|
Jul 26, 2011 |
|
147 ND Does Grilled Meat Cause Cancer?
|
Jul 19, 2011 |
|
146 ND Olives and Olive Oil
|
Jul 12, 2011 |
|
145 ND Phantom Carbohydrates - A Nutrition Mystery
|
Jul 05, 2011 |
|
143 ND How to Kill E. coli on Vegetables
|
Jun 21, 2011 |
|
142 ND How to Use Herbal Supplements
|
Jun 14, 2011 |
|
141 ND Snacking: Good or Bad?
|
Jun 07, 2011 |
|
140 ND Are Steel Cut Oats Better For You?
|
May 31, 2011 |
|
139 ND Do B Vitamins Give You Energy?
|
May 24, 2011 |
|
138 ND Are Pickles Nutritious?
|
May 17, 2011 |
|
137 ND Foods to Avoid During Pregnancy
|
May 10, 2011 |
|
060 ND Is Fasting a Fast-Track to Health?
|
May 03, 2011 |
|
136 ND California and Florida Avocados: What's the Difference?
|
Apr 26, 2011 |
|
135 ND How Nutrition Affects Your Brain
|
Apr 19, 2011 |
|
133 ND Does Food Coloring Make Kids Hyper?
|
Apr 05, 2011 |
|
039 ND A Bum Steer
|
Mar 29, 2011 |
|
132 ND Are Grains Necessary for a Healthy Diet?
|
Mar 22, 2011 |
|
131 ND What Are the Best Sources of Calcium?
|
Mar 15, 2011 |
|
130 ND Are You Getting Enough Calcium? Could You Be Getting Too Much?
|
Mar 08, 2011 |
|
129 ND Will Eating Breakfast Help You Lose Weight?
|
Mar 01, 2011 |
|
128 ND Are Free Radicals Good For You?
|
Feb 22, 2011 |
|
127 ND Is Grass Fed Beef Better For You?
|
Feb 15, 2011 |
|
126 ND How to Eat Less Without Feeling Hungry
|
Feb 08, 2011 |
|
125 ND 2010 Dietary Guidelines for Americans
|
Feb 01, 2011 |
|
124 ND Which Oils Are Best For Cooking?
|
Jan 25, 2011 |
|
123 ND Can You Reverse Diabetes with Diet?
|
Jan 18, 2011 |
|
122 ND Is Irradiated Food Safe?
|
Jan 11, 2011 |
|
120 ND Is Carbonated Water Bad for You?
|
Dec 28, 2010 |
|
119 ND How to Raise Your Good Cholesterol
|
Dec 21, 2010 |
|
118 ND How to Cut Down on Sugar
|
Dec 14, 2010 |
|
117 ND Peanut Nutrition Facts
|
Dec 07, 2010 |
|
116 ND Is Chewing Ice Bad for You?
|
Nov 23, 2010 |
|
114 ND Are Mushrooms Nutritious?
|
Nov 16, 2010 |
|
113 ND What is Fasting Glucose?
|
Nov 02, 2010 |
|
110 ND How Sugar Affects Your Health
|
Oct 05, 2010 |
|
109 ND Healthy Eating Tips for College Kids: Part II
|
Sep 28, 2010 |
|
107 ND Acrylamide in Food: Should You Be Worried?
|
Sep 14, 2010 |
|
106 ND Is Seaweed Good For You?
|
Sep 07, 2010 |
|
105 ND How to Make the Perfect Smoothie
|
Aug 24, 2010 |
|
104 ND Can You Get Too Many Vitamins?
|
Aug 17, 2010 |
|
103 ND Does Air Conditioning Make You Fat?
|
Aug 10, 2010 |
|
102 ND Are There Foods That Keep Mosquitoes Away?
|
Aug 03, 2010 |
|
101 ND Do Glucosamine Supplements Work?
|
Jul 27, 2010 |
|
100 ND Listener Questions
|
Jul 20, 2010 |
|
099 ND What are the Benefits of a Raw Food Diet?
|
Jul 13, 2010 |
|
095 ND What Kind of Salt is Healthiest?
|
Jun 01, 2010 |
|
094 ND Does High Fructose Corn Syrup Make You Fat?
|
May 25, 2010 |
|
093 ND Soluble and Insoluble Fiber
|
May 11, 2010 |
|
091 ND Is Natural Sugar Better for You?
|
Apr 27, 2010 |
|
090 ND What's the Healthiest Type of Rice?
|
Apr 20, 2010 |
|
089 ND Coconut Water
|
Apr 13, 2010 |
|
087 ND Herbs and Your Diet
|
Mar 30, 2010 |
|
086 ND Is Fruit Good For You?
|
Mar 23, 2010 |
|
085 ND Fish Oil and Omega-3 Fats
|
Mar 16, 2010 |
|
084 ND Is Pasta A Diet Disaster?
|
Mar 09, 2010 |
|
083 ND Free-Range and Omega-Fortified Eggs
|
Feb 23, 2010 |
|
082 ND Is Skipping Breakfast Bad For You?
|
Feb 16, 2010 |
|
081 ND Mercury in Fish
|
Feb 09, 2010 |
|
080 ND Hormones in Meat
|
Feb 02, 2010 |
|
079 ND What's the Best Diet, Part 5
|
Jan 26, 2010 |
|
078 ND What's the Best Diet, Part 4
|
Jan 19, 2010 |
|
077 ND Which Diet Is Best, Part 3
|
Jan 12, 2010 |
|
076 ND Which Diet Is Best, Part 2
|
Jan 05, 2010 |
|
075 ND Which Diet Is Best?
|
Dec 29, 2009 |
|
074 ND Is Drinking Alcohol Good For Your Health?
|
Dec 22, 2009 |
|
072 ND Is Nutritional Yeast Good For You?
|
Dec 01, 2009 |
|
068 ND Nitrates and Nitrites
|
Nov 03, 2009 |
|
067 ND Protein Promises
|
Oct 27, 2009 |
|
066 ND What's in Your Water?
|
Oct 20, 2009 |
|
065 ND Not Getting Your Five a Day?
|
Oct 13, 2009 |
|
064 ND GERD Mentality
|
Oct 06, 2009 |
|
063 ND Junk Food in Disguise
|
Sep 29, 2009 |
|
062 ND Detoxification Nation
|
Sep 22, 2009 |
|
061 ND Colon Clean-Up
|
Sep 15, 2009 |
|
058 ND Organic Disappointment?
|
Aug 25, 2009 |
|
057 ND D-ficiency
|
Aug 18, 2009 |
|
056 ND Cereal Killer
|
Aug 11, 2009 |
|
055 ND Put Your Best Breast Forward
|
Aug 04, 2009 |
|
053 ND Cuckoo for Coconut Oil
|
Jul 21, 2009 |
|
052 ND Old MacDonald Had A Drugstore
|
Jul 14, 2009 |
|
051 ND In a Pickle
|
Jul 07, 2009 |
|
050 ND Canola Controversy
|
Jun 30, 2009 |
|
049 ND Reliable Sources
|
Jun 23, 2009 |
|
048 ND Sorry, Not My Type
|
Jun 16, 2009 |
|
047 ND Drink Your Vegetables
|
Jun 09, 2009 |
|
046 ND Regular Folk
|
Jun 02, 2009 |
|
045 ND Burn, Baby Burn
|
May 26, 2009 |
|
044 ND Sweetening the Deal
|
May 19, 2009 |
|
041 ND An Inflammatory Situation
|
Apr 28, 2009 |
|
038 ND Tea Time
|
Apr 07, 2009 |
|
037 ND Darn Tootin!
|
Mar 31, 2009 |
|
036 ND Skin Deep
|
Mar 24, 2009 |
|
034 ND Food Segregation
|
Mar 10, 2009 |
|
033 ND What's the Buzz?
|
Mar 03, 2009 |
|
032 ND Going Hungry
|
Feb 24, 2009 |
|
030 ND License to Indulge (a Little)
|
Feb 10, 2009 |
|
029 ND Looking for Mr. Goodbar
|
Feb 03, 2009 |
|
028 ND Popping pills
|
Jan 27, 2009 |
|
027 ND Deficit Dieting
|
Jan 20, 2009 |
|
026 ND A Spoonful of Honey
|
Jan 13, 2009 |
|
025 ND No Bones About It
|
Jan 06, 2009 |
|
024 ND Just the Flax, Ma'am
|
Dec 30, 2008 |
|
023 ND The Baby or the Bathwater?
|
Dec 23, 2008 |
|
022 ND Sprouting Off
|
Dec 16, 2008 |
|
020 ND Got Soy?
|
Dec 02, 2008 |
|
019 ND Goji A-go-go
|
Nov 25, 2008 |
|
018 ND Is Going Meatless the Answer?
|
Nov 18, 2008 |
|
017 ND Sweetening the Deal
|
Nov 11, 2008 |
|
016 ND Cold Play, Part 2
|
Nov 04, 2008 |
|
015 ND Cold Play: Part One
|
Oct 28, 2008 |
|
014 ND Olive You Most of the Time
|
Oct 21, 2008 |
|
013 ND Dairy Dilemma
|
Oct 14, 2008 |
|
012 ND High-Fructose Hysteria
|
Oct 07, 2008 |
|
011 ND Organic, Schmorganic
|
Sep 30, 2008 |
|
010 ND Salty Language
|
Sep 23, 2008 |
|
009 ND Anti-Aging: My Guerrilla Campaign
|
Sep 16, 2008 |
|
008 ND Going Nuts
|
Sep 09, 2008 |
|
007 ND Calorie Counterpoint
|
Sep 02, 2008 |
|
005 ND Search for the Whole-y Grain
|
Aug 19, 2008 |
|
004 ND Waiter, There's a Bug in my Food
|
Aug 12, 2008 |
|
003 ND Pass the Guacamole
|
Aug 05, 2008 |
|
002 ND Benefits of Fiber
|
Jul 29, 2008 |
|
001 ND Foods That Can Prevent a Sunburn
|
Jul 22, 2008 |