Breathe Better Sleep Better Live Better Podcast
By Steven Y.Park, MD
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Image by Steven Y.Park, MD
Category: Alternative Health
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Subscribers: 132
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Episodes: 162
Description
Anything that narrows the throat and interrupts sleep, particularly breathing problems brought on by sleep position, illness, life changes, or your anatomy, may be key to understanding a host of common health issues.
Join Dr. Steven Y. Park as he discusses various important issues related to obstructive sleep apnea (OSA) and upper airway resistance syndrome (UARS). Guests include top sleep physicians, dentists, surgeons, orofacial myologists, a psychologist, and even an anthropologist.
http://www.doctorstevenpark.com
| Episode | Date |
|---|---|
|
How Fluoride Ruins Your Sleep, Brain Function and Energy Levels
|
Dec 30, 2022 |
|
5 Surprising Reasons Why You Can’t Use CPAP
|
Dec 16, 2022 |
|
Why You’re Always Anxious: An Unexpected Reason For Your Anxiety That Doctors Don’t Know
|
Nov 03, 2022 |
|
7 Surprising Ways to Treat Acid Reflux
|
Oct 19, 2022 |
|
Why You’re Always Tired: What The Experts Won’t Tell You
|
Oct 14, 2022 |
|
How To Sleep: The Ultimate Guide To Getting The Sleep You Need: 1700s vs. 2022
|
Oct 07, 2022 |
|
Why You Wake Up to Pee at 3 AM – The Most Ignored Reason by Doctors For Nighttime Urination
|
Sep 26, 2022 |
|
7 Insanely Simple Ways to Unblock Your Stuffy Nose
|
Sep 16, 2022 |
|
7 Top Reasons for Nasal Congestion or Stuffy Nose
|
Sep 16, 2022 |
|
Why Your Septoplasty Didn’t Work: 7 Reasons Why Your Nose is Still Stuffy After Surgery
|
Sep 07, 2022 |
|
7 Long Lasting Ways to Clear Your Stuffy Nose
|
Aug 17, 2022 |
|
7 Ways To Prevent Your Face From Shrinking
|
Jan 03, 2022 |
|
7 Reasons Why Your Face is Shrinking
|
Jan 03, 2022 |
|
CPAP's Dirty Little Secret
|
Dec 21, 2021 |
|
Ask Dr. Park: Upper Airway Resistance Syndrome
|
Dec 01, 2021 |
|
5 Surprising Facts About Maxillo-Mandibular Surgery Revealed
|
Nov 30, 2021 |
|
Surprising Health & Sleep Benefits of 3 Common Ingredients
|
Nov 24, 2021 |
|
Ask Dr. Park: State on the State of the Art on Obstructive Sleep Apnea
|
Nov 17, 2021 |
|
Ask Dr. Park Anything About Your Nose
|
Nov 10, 2021 |
|
Ask Dr. Park: Anything About Your Nose 11/9/21
|
Nov 10, 2021 |
|
Interview with James Nestor, Author of NY Times Best-seller, Breath
|
Sep 16, 2020 |
|
The Surprising Link Between Vitamin D and the Sleep Neurotransmitter Acetylcholine [Podcast #91]
|
Jun 03, 2020 |
|
My Coronavirus ICU Experience (Good and Bad)
|
Apr 28, 2020 |
|
The Fallacy of Test Results [Podcast 89]
|
Apr 14, 2020 |
|
10 Ways to Combat Coronavirus [Podcast 88]
|
Mar 27, 2020 |
|
The Connection Between Cancer and Sleep Apnea
|
Feb 26, 2020 |
|
The Estrogen Goldilocks Principle: Confusion and Controversy [Podcast 86]
|
Feb 15, 2020 |
|
Tripple Trouble: Sleep Problems Before, During and After Pregnancy [Podcast 85]
|
Jan 29, 2020 |
|
5 Surprising Facts About Your Thyroid And Sleep
|
Jan 22, 2020 |
|
How to Treat Your Sinusitis Without Medications
|
Jan 16, 2020 |
|
The Gut Biome and How It Can Affect Your Sleep & Weight [Podcast 82]
|
Jan 09, 2020 |
|
7 Unexpected Reasons for Your Anxiety [Podcast 81]
|
Dec 23, 2019 |
|
How to Get Your Whole Family Sleeping Better – Part 2 [Podcast 80]
|
Dec 18, 2019 |
|
How to Get Your Whole Family Sleeping Better - Part 1
|
Dec 04, 2019 |
|
Our Shrinking Faces: More Important Than Global Warming [Podcast 78]
|
Nov 20, 2019 |
|
Myths & Facts About Your Sleep Position [Podcast 77]
|
Nov 13, 2019 |
|
7 Myths About Tonsillectomy [Podcast 76]
|
Oct 30, 2019 |
|
7 Myths About Tonsillectomy [Podcast 76]
|
Oct 30, 2019 |
|
When An Allergy Is Not Just An Allergy [Podcast 75]
|
Oct 21, 2019 |
|
Fluoride: Friend or Foe [Podcast 74]
|
Oct 11, 2019 |
|
Which is Better for Insomnia? CPAP vs. ASV: Interview With Dr. Barry Krakow [Podcast 73]
|
Oct 04, 2019 |
|
Why You're Not Sleeping Well Even If You Think You Are [Podcast 72]
|
Sep 27, 2019 |
|
The Truth About Sleeping Pills and Over-The-Counter Sleep Aids [Podcast 70]
|
Aug 31, 2019 |
|
Dr. Christian Guilleminault on Upper Airway Resistance Syndrome Encore [Podcast 70]
|
Aug 08, 2019 |
|
How To Find The Right Sleep Professional [Podcast 69]
|
Aug 02, 2019 |
|
How Light Can Be Good, Bad, or Ugly
|
Jul 18, 2019 |
|
How Sleep Affects Your Hormones [Podcast 67]
|
Jul 11, 2019 |
|
How Better Sleep Can Help You Lose Weight [Podcast 66]
|
Jun 28, 2019 |
|
How to Sleep Better Without Medications [Podcast 65]
|
Jun 12, 2019 |
|
12 Medications That Can Make You Fat or Ruin Your Sleep [Part 1, Podcast 64]
|
Jun 04, 2019 |
|
The Top 7 Toxins to Avoid for Better Sleep and Health [Podcast 63, Part 2]
|
May 16, 2019 |
|
The Top 7 Toxins to Avoid for Better Sleep and Health [Podcast 62]
|
May 08, 2019 |
|
7 Supplements to Fight Fatigue and Brain Fog
|
Apr 10, 2019 |
|
How I Stay Thin, Happy and Healthy Part 2 [Podcast 60]
|
Mar 13, 2019 |
|
Sicker, Fatter, Poorer [Podcast 59]
|
Mar 06, 2019 |
|
Why Sleep Apnea Treatments Don’t Work for Some People [Podcast 58]
|
Feb 20, 2019 |
|
Can Orthodontics Cause Obstructive Sleep Apnea? [Podcast 57]
|
Feb 13, 2019 |
|
Why Sleep Apnea Can Kill Your 2019 Goals
|
Feb 03, 2019 |
|
Interview About Tongue Tied Book with Dr. Richard Baxter [Podcast 55]
|
Oct 04, 2018 |
|
Interview with Dr. Stasha Gominak 2018 (Part 2)
|
Sep 19, 2018 |
|
Vitamin D and Sleep: Interview with Dr. Stasha Gominak 2018
|
Aug 26, 2018 |
|
Should You Get a Tracheotomy for Sleep Apnea? [Podcast 52]
|
Jul 22, 2018 |
|
Restless Legs and Teeth Grinding: A Wake Up Call [Podcast 51]
|
Jul 22, 2018 |
|
7 Sleep Apnea Surgery Myths [Podcast 50]
|
Jun 20, 2018 |
|
The Little-Known Breathing Problem That Most Doctors Miss
|
May 30, 2018 |
|
How I Stay Thin, Happy and Healthy [Podcast 48]
|
Mar 27, 2018 |
|
How Glyphosate (Roundup) May Be Shrinking Our Children’s Faces [Podcast 47]
|
Mar 16, 2018 |
|
Interview With Roger Price
|
Feb 27, 2018 |
|
Integrative Orthodontics with Dr. Barry Rafael [Podcast 45]
|
Jan 26, 2018 |
|
Why Better Breathing Doesn’t Always Lead to Better Health
|
Jan 10, 2018 |
|
7 Surprising Health Conditions That Can Be from Poor Breathing at Night
|
Nov 30, 2017 |
|
Why Your Throat Hurts Before Your Monthly Periods [Podcast 42]
|
Nov 07, 2017 |
|
Interview With Joshua Thomas [Podcast 41]
|
Oct 20, 2017 |
|
Back to the Basics: The Upper Airway Resistance Syndrome [Podcast 40]
|
Sep 27, 2017 |
|
Back To The Basics: The Sleep-Breathing Paradigm [Podcast 39]
|
Sep 13, 2017 |
|
7 Habits of Highly Successful CPAP Users
|
Aug 03, 2017 |
|
5 Reasons Why You Should Try CPAP Even If You Hate It [Podcast 36]
|
Aug 01, 2017 |
|
5 Ways to Sleep Better and Lose Weight Using Light
|
May 17, 2017 |
|
7 Ways Your Stuffy Nose Can Make You Fat [Podcast 34]
|
Feb 20, 2017 |
|
Why You Can't Think If You Can't Sleep
|
Jan 31, 2017 |
|
6 Foot Tiger – 3 Foot Cage [Podcast 32]
|
Dec 27, 2016 |
|
7 Unusual Signs & Symptoms of Sleep Apnea
|
Nov 28, 2016 |
|
How Sleep Apnea Can Cause Anxiety
|
Oct 20, 2016 |
|
7 Sleep Myths That Are Killing You
|
Sep 15, 2016 |
|
10 Healthy Habits to Keep You Thin (Podcast 27)
|
Sep 02, 2016 |
|
The Walking Dead: Sleep-Deprived Zombies Are For Real (Podcast 26)
|
Aug 14, 2016 |
|
Sleep Apnea & Gastrointestinal Problems (Podcast 25)
|
Jul 27, 2016 |
|
Sleep Apnea And Sex
|
Jul 08, 2016 |
|
Your Most Common Ear, Nose & Throat Questions
|
Jun 20, 2016 |
|
How Allergies Can Ruin Your Sleep
|
May 26, 2016 |
|
How Mouth Breathing Can Ruin Your Sleep
|
Apr 23, 2016 |
|
The Top 20 Anti-Snoring Options
|
Mar 23, 2016 |
|
7 Ways Doctors Ruin Your Sleep
|
Feb 20, 2016 |
|
Brain Damage and Obstructive Sleep Apnea
|
Feb 02, 2016 |
|
Everything You Wanted to Know About Nasal Surgery
|
Jan 14, 2016 |
|
7 Myths About Nasal Surgery
|
Dec 25, 2015 |
|
Your Sleep Apnea Questions Answered
|
Nov 13, 2015 |
|
How to Find a Good Sleep Apnea Surgeon
|
Nov 01, 2015 |
|
7 Good Reasons to Consider Surgery for Your Sleep Apnea
|
Oct 13, 2015 |
|
CPAP vs. Surgery for OSA: Which is Better?
|
Sep 09, 2015 |
|
9 Proven Alternatives to CPAP
|
Aug 26, 2015 |
|
Solutions for Your 7 Most Common CPAP Problems
|
Aug 13, 2015 |
|
8 Reasons Why Oral Appliances May Not Work For You
|
Jul 18, 2015 |
|
The 7 Reasons Why I Like Oral Appliances for Sleep Apnea
|
Jun 30, 2015 |
|
Creating an Interdisciplinary Dental Airway Team
|
Apr 23, 2015 |
|
Overcome Insomnia Without Medications
|
Mar 16, 2015 |
|
How Low Vitamin D Can Ruin Your Sleep - Part 3
|
Feb 26, 2015 |
|
How Low Vitamin D Can Ruin Your Sleep - Part 2
|
Feb 20, 2015 |
|
How Low Vitamin D Can Ruin Your Sleep - Part 1
|
Feb 11, 2015 |
|
Interview with Valerie Deegan, Mother in "Finding Connor Deegan" Video
|
Aug 29, 2014 |
|
Why Only Humans Have Sleep Apnea
|
Jul 01, 2014 |
|
Interview with Dr. Jacob Teitelbaum, Author of Fatigue & Fibromyalgia Solution—Made Easy!
|
Aug 30, 2013 |
|
The Evolution of Malocclusion & Sleep Apnea with Dr. Brian Palmer
|
Jun 21, 2013 |
|
Brain Dysfunction and Sleep Apnea with Dr. A. Joseph Borelli
|
Jun 20, 2013 |
|
Pediatric Sleep-Breathing Problems and Developmental Issues with Dr. Karen Bonuck
|
Jun 20, 2013 |
|
Nancy Rothstein, Author of My Daddy Snores
|
Jun 20, 2013 |
|
PTSD, Insomnia, and Sleep Apnea with Dr. Barry Krakow
|
Jun 20, 2013 |
|
Dr. Ira Shapira, Founder of IHateCPAP.com
|
Jun 20, 2013 |
|
Breathing & The Modern Melting Face with Dr. Michael Mew
|
Jun 20, 2013 |
|
CPAP Adherence with Dr. Carl Stepnowsky
|
Jun 20, 2013 |
|
Nasal Airway, Snoring/OSA & Malocclusion in Children with Dr. Derek Mahony
|
Jun 20, 2013 |
|
Overcome Apnea Before It Overcomes You with William Headapohl, Author of Sleep Or Die
|
Jun 20, 2013 |
|
Developing the Face and The Airway with a Removable Dental Appliance: The Homeoblock with Dr. Ted Belfor
|
Jun 20, 2013 |
|
Cognitive Behavioral Therapy for CPAP with Dr. Emerson Wickwire
|
Jun 20, 2013 |
|
Restoring Breathing for a Good Night Sleep with Lois Laynee
|
Jun 20, 2013 |
|
Expert Help For Your CPAP Problems with Nicole Garrison of Philips Respironics
|
Jun 20, 2013 |
|
Sleep Hygiene with Dr. Shelby Harris
|
Jun 20, 2013 |
|
The Evolution of Malocclusion & Sleep Apnea with Dr. Brian Palmer
|
Jun 20, 2013 |
|
Robson Capasso of Stanford University on Sleep Apnea Surgery
|
Apr 27, 2013 |
|
Buteyko Breathing with Patrick Mckeown
|
Apr 27, 2013 |
|
Psychology of Sleep Apnea
|
Apr 27, 2013 |
|
Eric Cohen on How to Achieve 89% CPAP Aderence Rates
|
Apr 27, 2013 |
|
Dr. Christian Guilleminault on UARS
|
Apr 27, 2013 |
|
Anthropologist Dr. Robert Corruccini on Why We Have Crooked Teeth (And How This Relates To Sleep Apnea)
|
Apr 27, 2013 |
|
Joy Moeller on Orofacial Myology
|
Apr 27, 2013 |
|
Epigenetic Orthodontics with Dr. Dave Singh
|
Apr 27, 2013 |
|
Dr. Avram Gold on UARS, Chronic Fatigue & Functional Somatic Syndromes
|
Apr 26, 2013 |
|
Dr. Raymond Silkman on Holistic Dentistry (Part II)
|
Apr 26, 2013 |
|
Dr. Mack Jones on Neurologic Complications of Sleep Apnea
|
Apr 26, 2013 |
|
Healthy Eating For Sleep Apnea With Maria Alexandra Bella
|
Apr 25, 2013 |
|
Dr. Barry Krakow on Complex Insomnia, UARS, & PTSD
|
Apr 25, 2013 |
|
Dr. Richard Quinttus on Oral Systemic Balance
|
Apr 25, 2013 |
|
Dr. Raymond Silkman, Holistic Dentist
|
Apr 25, 2013 |
|
Michael Goldman of SleepGuide.com
|
Apr 25, 2013 |
|
10 Tips For CPAP Success with Aurelio Henriquez
|
Apr 25, 2013 |
|
Feeling Fat, Fuzzy or Frazzled? With Dr. Richard Shames
|
Apr 24, 2013 |
|
Tongue Exercises For Sleep Apnea With Janet Bennett
|
Apr 24, 2013 |
|
Dr. Jeff Rouse on TMD and OSA
|
Mar 28, 2013 |
|
Sleepy Teens with Dr. Kasey Li
|
Mar 22, 2013 |
|
The Most Overlooked Solution for Weight Loss with Ms. Tara Marie Segundo
|
Mar 22, 2013 |
|
Discover The Secret To Better Health & Better Sleep with Ms. Deborah Quilter
|
Mar 22, 2013 |
|
12 Simple Ways to Reduce Stress with Dr. Niloo Dardashti
|
Mar 22, 2013 |
|
How to Go From Fatigued To Fantastic with Dr. Jacob Teitelbaum
|
Mar 22, 2013 |
|
The Politics of Sleep Apnea with Mr. Edward Grandi
|
Mar 22, 2013 |
|
10 Tips for Better Sleep: A Chinese Medicine Doctor’s Perspective with Dr. Maoshing Ni
|
Mar 21, 2013 |
|
Take Charge of Your Headaches with Dr. David Buchholz
|
Mar 19, 2013 |
|
A Proven Solution for Your Sleepy Child with Dr. William Hang
|
Mar 19, 2013 |
|
The ABCs of Oral Appliance Therapy with Dr. David Lawler
|
Mar 18, 2013 |
|
Can Bottle Feeding Increase the Risk of Sleep Apnea? with Dr. Brian Palmer
|
Mar 18, 2013 |
|
What to Eat When You’re Sick and Tired with Alyse Levine
|
Mar 18, 2013 |
|
Answers to Your Top 10 fitness Questions with Tara Marie Segundo
|
Mar 17, 2013 |
|
Quit Struggle-Free with George Wissing
|
Mar 16, 2010 |