Kelownagurl Tris Triathlon Podcast
By Kelownagurl
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Category: Wilderness
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Episodes: 75
Description
Once a couch potato, now a 4th year age grouper triathlete, Kelownagurl talks about her goals, her training, and her life in general in hope of providing encouragement and inspiration to other "average" people who have always dreamed of doing something they never thought possible. Her motto is "It's never too late to be what you might have been" ~ George Elliot (running, swimming, cycling, biking)
| Episode | Date |
|---|---|
|
KG's Adventures: #3, July 31, 2015
|
Aug 01, 2015 |
|
KG's Adventures: #2, July 21, 2015
|
Jul 22, 2015 |
|
KG's Adventures: #1, July 9, 2015
|
Jul 10, 2015 |
|
KG Tris #130: 7/30/14 - Spreakercast from the UK
|
Jul 31, 2014 |
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KG Tris 129: 7/1/14 - Happy Canada Day!
|
Jul 02, 2014 |
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KG Tris 128: 1/26/14 - Ramblings
|
Jan 26, 2014 |
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KG Tris #127: 12/28/13 - Year End Update
|
Dec 28, 2013 |
|
KG Tris #126: 8/2/13 - Mid-Summer Update
|
Aug 03, 2013 |
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KG Tris #125: 1/28/13 - New Challenges and Paleo vs Vegan Chat
|
Jan 28, 2013 |
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KG Tris #124: 1/9/13 - Barb and Becca Talk 2013 Race Plans
|
Jan 11, 2013 |
|
KG Tris #123: 10/28/12 - Interview with Dustin
|
Oct 29, 2012 |
|
KG Tris #122: 10/17/12 - Interview with Jake Castonia
|
Oct 18, 2012 |
|
KG Tris #121: 9/23/12 - Being Vegetarian for a month and Jake's 70.3 Race Reports
|
Sep 24, 2012 |
|
KG Tris #120: 9/2/12 - Kelowna Apple Triathlon 2012
|
Sep 02, 2012 |
|
KG Tris #119: 8/25/12 - Meetup with Quadrathon
|
Aug 25, 2012 |
|
KG Tris #118: 6/10/12 - "So You Want to be a Triathlete? Part Three: Build Training" and What's Next for KG?
|
Jun 09, 2012 |
|
KG Tris #117: 6/3/12 - KG runs a Marathon!
|
Jun 04, 2012 |
|
KG Tris #116: 5/10/12 - Bare Bones Duathlon Race Report and Taper Drama
|
May 21, 2012 |
|
KG Tris #115: 4/30/12 - Marathon Training Update
|
May 01, 2012 |
|
KG Tris #114: 3/11/12 - Erik's Desert Classic Duathlon
|
Mar 11, 2012 |
|
KG Tris #113: Mini-Episode 2/15/12 - Feed Issues
|
Feb 15, 2012 |
|
KG Tris #112: 2/12/12 - Marathon Training and Erik's Update
|
Feb 12, 2012 |
|
KG Tris #111: 1/15/12 - 3rd Anniversary Show
|
Jan 16, 2012 |
|
KG Tris #110: 12/29/11 - "So You Want to be a Triathlete? Part Two: Base Training"
|
Dec 30, 2011 |
|
KG Tris #109: 12/4/11 - Ginger Jar Historic 10k
|
Dec 04, 2011 |
|
KG Tris #108: 11/13/11 - Running Success and the Furman FIRST Program
|
Nov 13, 2011 |
|
KG Tris #107: 10/23/11 - "So You Want to Be a Triathlete? Part One: Getting Started"
|
Oct 24, 2011 |
|
KG Tris #106: 10/9/11 - Okanagan 10K Race and Finding My Mojo
|
Oct 10, 2011 |
|
KG Tris #105: 9/18/11 - Erik's Xterra and a Training Update
|
Sep 19, 2011 |
|
KG Tris #104: 8/26/11 - Kelowna Apple Triathlon and Race Anxiety
|
Aug 27, 2011 |
|
KG Tris #103: 8/13/11 - Listener Race Reports
|
Aug 14, 2011 |
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KG Tris #102: 8/3/11 - San Francisco Half Marathon 2011
|
Aug 03, 2011 |
|
KG Tris #101: 7/25/11 - Brick Run or Transition Run?
|
Jul 25, 2011 |
|
KG Tris #100: 7/11/11 - Osoyoos Half Iron Relay
|
Jul 12, 2011 |
|
KG Tris #99: 6/28/11 - Erik's Xterra, Swim Training Plan, Listener Email
|
Jun 28, 2011 |
|
KG Tris #98: 6/05/11 - Oliver Half Iron Race Report
|
Jun 06, 2011 |
|
KG Tris #97: 5/29/11 - Okanagan Shuswap Century Ride, and Race Week Training
|
May 30, 2011 |
|
KG Tris #96: 5/23/11 - Oliver Sprint Tri and the Peak Training Block
|
May 24, 2011 |
|
KG Tris #95: 5/20/11 - Swim Breathing, Torn Labrum, Erik's Duathlon Report
|
May 21, 2011 |
|
KG Tris #94: 4/24/11 - Recovery
|
Apr 26, 2011 |
|
KG Tris #93: 4/17/11 - Complementary Therapies
|
Apr 18, 2011 |
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KG Tris #92: 3/31/11 - Okanagan College Half Marathon and 10k Race Report
|
Mar 31, 2011 |
|
KG Tris #91: 3/20/11 - Passion or Obsession?
|
Mar 21, 2011 |
|
KG Tris #90: 3/13/11 - Base 3 Training
|
Mar 14, 2011 |
|
KG Tris #89: 2/27/11 - Erik's Desert Classic Duathlon 2011
|
Feb 28, 2011 |
|
KG Tris #88: 2/13/11 - Essential Bike Gear
|
Feb 14, 2011 |
|
KG Tris #87: 1/29/11 - Erik's Duathlon Training Update
|
Jan 30, 2011 |
|
KG Tris #86: 1/23/11 - Base Training and Trainer Drills 2011
|
Jan 24, 2011 |
|
KG Tris #85: 1/9/11 - More on Lactate Threshold
|
Jan 09, 2011 |
|
KG Tris #84: 12/19/10 - Fireside Chat with Quadrathon, Dirt Dawg, and Rundigger!
|
Dec 19, 2010 |
|
KG Tris #83: 12/12/10 - Lactate Threshold, Skate Skiing, Treadmills, and More!
|
Dec 13, 2010 |
|
KG Tris #82: 12/5/10 - Bike Trainer Workouts and More
|
Dec 06, 2010 |
|
KG Tris #81: 11/21/10 - Kelowna Pub Run 2010 and Winter Running
|
Nov 21, 2010 |
|
KG Tris #80: 11/7/10 - The Off Season
|
Nov 08, 2010 |
|
KG Tris #79: 10/24/10 - Vancouver Tweetup Run and Iain's Kona Race Report
|
Oct 25, 2010 |
|
KG Tris #78: 10/17/10 - Victoria Half Marathon 2010 Race Report
|
Oct 18, 2010 |
|
KG Tris #77: 10/3/10 - Pre Race Jitters
|
Oct 03, 2010 |
|
KG Tris #76: 9/26/10 - Half Marathon Training and the Kelowna Xterra Duathlon
|
Sep 26, 2010 |
|
KG Tris #75: 9/12/10 - Listener Feedback!
|
Sep 13, 2010 |
|
KG Tris #74: 9/5/10 - Tri Specific Shoes and Listener Race Reports
|
Sep 06, 2010 |
|
KG Tris #73: 8/22/10 - Apple Sprint Triathlon 2010 Race Report
|
Aug 23, 2010 |
|
KG Tris #72: 8/15/10 - More Tri Questions and Gordon's Race Report!
|
Aug 15, 2010 |
|
KG Tris #71: 8/8/10 - Bike Tri Race Rules and Zensah Shin Sleeve Review
|
Aug 08, 2010 |
|
KG Tris #70: 7/25/10 - Across the Lake Swim
|
Jul 28, 2010 |
|
KG Tris #69: 7/15/10 - Getting Back on Track
|
Jul 15, 2010 |
|
KG Tris #68: 7/4/10 - Hitting the Trails
|
Jul 02, 2010 |
|
KG Tris #67: 6/27/10 - Scorched Sole Ultra Interview with The Running Jackal
|
Jun 28, 2010 |
|
KG Tris #66: 6/13/10 - Oliver Half Iron 2010 Race Report
|
Jun 13, 2010 |
|
KG Tris #65: 5/30/10 - Another Taper
|
May 31, 2010 |
|
KG Tris #64: 5/23/10 - Oliver Sprint Tri 2010 Race Report
|
May 23, 2010 |
|
KG Tris #63: 5/16/10 - Mini Race Report
|
May 17, 2010 |
|
KG Tris #62: 5/9/10 - Race Prep, Transitions, Mental Training
|
May 10, 2010 |
|
KG Tris #61: 5/2/10 - Synergy
|
May 03, 2010 |
|
KG Tris #60: 4/25/10 - Early Morning Runner and Spondylolisthesis
|
Apr 26, 2010 |
|
KG Tris #59: 4/18/10 - More Rookie Tri Questions
|
Apr 18, 2010 |