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| Episode | Date |
|---|---|
|
Fundamentals of Concentration
|
Jul 27, 2026 |
|
The Gathered Mind: How Concentration Ends Suffering and Makes the Heart Divine
|
Jul 12, 2026 |
|
Concentration: Seeing Through Delusion
|
Jul 06, 2026 |
|
Transcendental Dependent Arising Experience of Concentration (Samadhi)
|
Jul 05, 2026 |
|
The Different Kinds of Happiness
|
Jun 29, 2026 |
|
Sukha: Finding the Quiet Contentment Beneath the Noise
|
Jun 28, 2026 |
|
Session 5: Series Summary and Discussion
|
Jun 25, 2026 |
|
Transcendental Dependent Arising: The Precepts for Happiness
|
Jun 22, 2026 |
|
Finding Contentment/Sukha in Simplicity
|
Jun 21, 2026 |
|
Closing Inspiration
|
Jun 20, 2026 |
|
Guided Imagery: Unconditional Loving Reassurance
|
Jun 20, 2026 |
|
Guided Imagery: Belonging
|
Jun 20, 2026 |
|
Exercise: Conditioning of a Collective
|
Jun 20, 2026 |
|
Exercise: Fleshing Out Our Conditioning
|
Jun 20, 2026 |
|
Afternoon Meditation
|
Jun 20, 2026 |
|
Exercise: What is Shared
|
Jun 20, 2026 |
|
Guided Imagery: Resting of the Attention
|
Jun 20, 2026 |
|
Exercise: Sharing Our Way-Seeking Stories
|
Jun 20, 2026 |
|
Guided Concentration Meditation
|
Jun 20, 2026 |
|
An Environment of Care and Framing the Day
|
Jun 20, 2026 |
|
Intro and Mindful Minute
|
Jun 20, 2026 |
|
How to Make Our Challenges Our Allies
|
Jun 18, 2026 |
|
The Transcendent Mastery of Patience
|
Jun 16, 2026 |
|
Three Prompts for Remembering Sukkha
|
Jun 15, 2026 |
|
Sukkha in Meditation and in Life
|
Jun 14, 2026 |
|
Session 4: How the Anapanasati Fourth Tetrad Uplifts Us Toward Nibbana
|
Jun 11, 2026 |
|
Contentment with What’s Here Already
|
Jun 08, 2026 |
|
The Factor of Happiness in Transcendental Dependent Arising
|
Jun 07, 2026 |
|
Session 3: Breathing with the Mind
|
Jun 04, 2026 |
|
Finding the Freedom of Equanimity
|
Jun 02, 2026 |