Sarah B. Yoga + Feldenkrais
By Sarah Baumert
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Image by Sarah Baumert
Category: Alternative Health
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Subscribers: 10
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Episodes: 75
Description
Sarah has been creating podcast classes since 2007. Listen to free yoga and Feldenkrais® classes to support your home practice. Each podcast is an originally crafted class taught by Sarah Baumert. Episodes range in length, level and style. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. Her cueing is effective, easy to follow, and uses visualizations of postures to allow for unexpected growth and depth. You will find live unplugged versions of her classes, as well as classes that are specifically produced for the podcast medium. Find more of Sarah's teaching including live online classes and self-paced courses at https://www.body-matter.com
| Episode | Date |
|---|---|
|
Welcoming Your Body Into the New Year: A Meditation
|
Jan 12, 2024 |
|
Getting to Know Your Spine
|
Nov 24, 2023 |
|
Weighted Breathing
|
Nov 17, 2023 |
|
Covering the Eyes - Feldenkrais
|
Nov 10, 2023 |
|
Restoring Attention to the Breath
|
Sep 08, 2023 |
|
Yoga Nidra - Non Sleep Deep Rest
|
Aug 04, 2023 |
|
Finding Freedom in Your Body
|
Jul 21, 2023 |
|
Harmonizing the Neck and Upper Back - Yoga + Feldenkrais Blended
|
Jun 30, 2023 |
|
Grounding Yoga for the Back Body
|
Jun 09, 2023 |
|
Yoga Nidra for Grief or Change
|
May 19, 2023 |
|
Hip Recovery Yoga: Post Run, Post Bike, or Post Garden Restoratives
|
Mar 31, 2023 |
|
Posture as A Dynamic System: A Feldenkrais® Approach to Posture
|
Mar 17, 2023 |
|
Tech Antidote for Spine and Eyes: Yoga + Feldenkrais Blended
|
Jan 13, 2023 |
|
Rolling the Pelvis and Head with Leg Circles - Feldenkrais®
|
Dec 02, 2022 |
|
Decompress for a Longer Spine - 75 minute yoga
|
Nov 18, 2022 |
|
Yoga Nidra for Deep Sleep
|
Oct 28, 2022 |
|
Free Hips and Shoulders - Blending of Yoga + Feldenkrais
|
Oct 07, 2022 |
|
Rolling a Ball from Hip to Hip with Pelvic Floor Awareness
|
Sep 16, 2022 |
|
The Pelvis as a Dynamic System: A Feldenkrais® Approach to Pelvic Floor and Abdominal Health
|
Sep 02, 2022 |
|
Yoga Restoratives with Detail
|
Aug 05, 2022 |
|
Sensing the Pubic Bone - Live Yoga
|
Jul 22, 2022 |
|
Relaxed Eyes - Soften the System Feldenkrais®
|
Jul 01, 2022 |
|
Marbles and Jellyfish - Inhabiting the Hands - A Feldenkrais® Bell Hand Variation
|
Jun 24, 2022 |
|
Mobilizing and Connecting to the Ribs - Feldenkrais®
|
Jun 17, 2022 |
|
A Re-Introduction
|
Jun 10, 2022 |
|
Full Body Grounding: Connections from Feet to Head
|
May 27, 2022 |
|
Neck Care Part 4 - Neck and Shoulder Relationships
|
May 20, 2022 |
|
Neck Care Part 3 - Mobility
|
May 13, 2022 |
|
Neck Care Part 2 - Strength
|
May 06, 2022 |
|
Neck Care Part 1 - Awareness
|
Apr 29, 2022 |
|
Happy Baby Feldenkrais Explorations
|
Apr 15, 2022 |
|
Get Out of Your Chair: Hip Flexor and Psoas Release Yoga Class
|
Apr 01, 2022 |
|
Soothe and Orient Yourself
|
Mar 18, 2022 |
|
Generating Choices Feldenkrais Class
|
Mar 04, 2022 |
|
Yoga Nidra For Fatigue
|
Feb 18, 2022 |
|
Unwind From Busy-ness - Yoga Class
|
Feb 04, 2022 |
|
Bonus Episode: Interview with Pamela Seelig - Connecting to the Spirit Through the Body
|
Jan 23, 2022 |
|
Tilting Knees and Lengthening the Spine
|
Jan 21, 2022 |
|
Upper Back Renewal- Yoga Class
|
Jan 07, 2022 |
|
Treat Yourself Shoulder Release in Sitting
|
Dec 17, 2021 |
|
Live Yoga- Strength, Length, and Massage for the Torso
|
Dec 03, 2021 |
|
Unraveling Body Patterns of Anxiety
|
Nov 19, 2021 |
|
Twists And Twists
|
Oct 29, 2021 |
|
Yoga Nidra for a Relaxed Face and Eyes
|
Oct 15, 2021 |
|
Head Under the Tunnel: A Novel Alternative to Full Wheel Pose
|
Sep 30, 2021 |
|
Spinal Explorations
|
Sep 03, 2021 |
|
Spinal Attention Towards Plow Pose
|
Aug 25, 2021 |
|
Shaping the Breath for a Happier Back
|
Aug 09, 2021 |
|
A Gentle Trip Around the Hips
|
Jul 23, 2021 |
|
Awareness From the Inside Out: Lung Vitality and Heart Opening
|
Aug 18, 2020 |
|
Covering the Eyes: Unwinding the Body Pattern of Anxiety
|
Jul 28, 2020 |
|
Relax Deeply Restorative
|
Jan 19, 2017 |
|
Yoga Nidra Meditation
|
Dec 11, 2016 |
|
Reaching, Ribs, and Relaxation
|
Oct 15, 2016 |
|
Yoga for Trauma with Lisa Danylchuk
|
Sep 15, 2016 |
|
Tech Antidote
|
Apr 27, 2016 |
|
Yoga Nidra for Deep Sleep
|
Dec 15, 2014 |
|
Undo your desk job shoulders!
|
Oct 01, 2014 |
|
Symmetry and Support for the Sacroiliac Joints
|
Jul 18, 2014 |
|
Prenatal Yoga Podcast
|
Jul 08, 2014 |
|
Moving the Mind in the Opposite Direction Meditation
|
Jan 07, 2014 |
|
Discovering and Softening Into Boundaries
|
Dec 20, 2013 |
|
Steady and Stable Abdominals
|
Nov 27, 2013 |
|
Locating the Inhale & Moving Towards Purvottanasana
|
Aug 10, 2013 |
|
Get out of your chair! 45 minutes for travelers and people who sit a lot.
|
Apr 10, 2013 |
|
Samskaras and Creating New Habits!
|
Jan 21, 2013 |
|
The Action of Cat Spine (Spinal Flexion)
|
Nov 29, 2012 |
|
Core Support Short
|
Nov 01, 2012 |
|
Courage and Compassion
|
Jun 18, 2012 |
|
A shorter podcast!
|
May 11, 2012 |
|
Anatomical Focus for a Posterior Pelvic Tilt
|
Apr 26, 2012 |
|
A Quiet Spine – Audio version
|
Jan 17, 2012 |
|
90 minute slow flow: Wrist-happy!
|
Sep 15, 2011 |
|
Imagery #1 Domes
|
Feb 20, 2011 |
|
Yoga class for lower back pain associated with a slipped or herniated disc in lumbar spine
|
Feb 09, 2011 |