Healthy Mind Fit Body
By HMFB Nutrition Consultants
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Category: Mental Health
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Subscribers: 30
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Episodes: 158
Description
How The Mind/Body Connection Can Help You Achieve Well-Being
| Episode | Date |
|---|---|
|
158 – Final episode, official narrative collapse with Omicron, mental growth, resilience, eudaemonia
|
Jan 27, 2022 |
|
157 – Pandemic of centralized control and coercion, vaccination aspiration issue, decentralized nutritional health
|
Nov 03, 2021 |
|
156 – Delta variant issues and covid-19 vaccines, ivermectin and nanobodies as solutions, integrating trauma instead of reliving it
|
Sep 06, 2021 |
|
155 – Ills of authoritarianism, Covid-19 vaccine controversies, ivermectin for prevention and treatment
|
Jul 30, 2021 |
|
154 – Detrimental corporate farming, vegan dogma, YouTube take-downs and crime of the century
|
Jun 25, 2021 |
|
153 – Longevity, the human condition, Sacred Cow, and viable food solutions with guest Robb Wolf
|
May 31, 2021 |
|
152 – Vaccines and covid-19 research, best solutions, healthy eating and nurturing self-relationship
|
May 11, 2021 |
|
151 – FDA impeding pandemic solutions, nature of dieting, costly dietary guidelines, keto treats
|
Apr 20, 2021 |
|
150 – Covid testing, nasal spray vaccines, trust and self-empowerment instead of hierarchical control
|
Apr 04, 2021 |
|
149 – Catching up with Kevin, doughnut-related issues, keto-carnivore-ish blood readings from labs
|
Mar 11, 2021 |
|
148 – Questioning dogmatic pronouncements and propaganda, weight-loss remedies, sunlight benefits
|
Feb 19, 2021 |
|
147 – Challenging common mistaken assumptions in the nutritional realm, once again
|
Jan 30, 2021 |
|
146 – Metabolic Health Conference, developmental questions by Nathaniel Branden
|
Jan 14, 2021 |
|
145 – Medical establishment problems, rapid antigen tests, personal empowerment amidst domination systems
|
Dec 29, 2020 |
|
144 – Aerosolized nanobodies, RNA vaccines, institutional problems, beef for health, non-sacrificial ethics
|
Dec 10, 2020 |
|
143 – Lipopeptides and nanobodies as pandemic solutions, nature of gender and need for self-esteem
|
Nov 22, 2020 |
|
142 – Nanobodies for resolving the pandemic, perspectives on sexuality and violence, boundaries, bodily integration
|
Nov 06, 2020 |
|
141 – Pandemic updates, nature of mistakes and moralistic cycles, fostering mindsight
|
Oct 22, 2020 |
|
140 – Covid-19 treatments, still needing AeroNabs, emotional expression and mindsight
|
Oct 07, 2020 |
|
139 – Dealing with fear, cultivating relaxed, confident benevolence, and rupture-repair work
|
Sep 22, 2020 |
|
138 – Pandemic solutions from the bottom up, can-do spirit, repairing connection ruptures
|
Sep 07, 2020 |
|
137 – AeroNabs to bring the pandemic to a close, valuing ourselves, fostering coherence
|
Aug 23, 2020 |
|
136 – Healthy nutrition during a pandemic, inner and interpersonal repair work
|
Aug 06, 2020 |
|
135 – Keto conference online, dealing with fear and trauma, and reparenting ourselves
|
Jul 21, 2020 |
|
134 – Cultivating healthy minds, Self-fullness, dietary guidelines, guilt and coherent narratives
|
Jul 07, 2020 |
|
133 – Empathy distribution, psychedelic movement issues arising from domination systems
|
Jun 20, 2020 |
|
132 – Understanding domination thinking and systems amidst crises, cultivating potentialities
|
Jun 06, 2020 |
|
131 – Organizational hindrances to pandemic recovery, voluntary solutions, self-worth integration
|
May 19, 2020 |
|
130 – Testing options, psychedelic journeys into self and reality, steep price of punishment
|
May 01, 2020 |
|
129 – Pandemic problems, nature of authority, trust and collaboration, respect and authenticity
|
Apr 17, 2020 |
|
128 – Pandemic and crucial testing, cultivating love and attachment ABCs
|
Mar 31, 2020 |
|
127 – Pandemic issues, personal health focus, attachment repairs, and visibility
|
Mar 17, 2020 |
|
126 – Coronavirus, mortality, achievements of ancient Greece, consideration and dignity
|
Mar 01, 2020 |
|
125 – Coronavirus, systemic medical-care problems, self-care and humor sans humiliation
|
Feb 16, 2020 |
|
124 – Cultural themes, sound nutrition and sustainability, need for trust
|
Jan 27, 2020 |
|
123 – Sorting various facts from fictions in the culture and dietary-advice world
|
Jan 11, 2020 |
|
122 – Issues involving obesity, nutritional, developmental, and cultural
|
Dec 26, 2019 |
|
121 – Free Hong Kong, ACEs, and a rational, predictable, and intelligible world
|
Dec 12, 2019 |
|
120 – Show reboot and highlights from 2yr hiatus
|
Nov 25, 2019 |
|
119 – Liberation from shame pathways
|
Nov 24, 2017 |
|
118 – Facets of shame
|
Sep 08, 2017 |
|
117 – Origins of shame
|
Aug 01, 2017 |
|
116 – Self-leadership
|
Apr 12, 2017 |
|
115 – The inner controller
|
Mar 20, 2017 |
|
114 – The taskmaster
|
Mar 01, 2017 |
|
113 – The molder
|
Feb 19, 2017 |
|
112 – The destroyer
|
Jan 29, 2017 |
|
111 – The underminer
|
Jan 11, 2017 |
|
110 – The guilt-tripper
|
Dec 23, 2016 |
|
109 – The perfectionist
|
Dec 08, 2016 |
|
108 – Introduction to the inner critic and its types
|
Nov 20, 2016 |
|
107 – Unconditional self-love
|
Oct 23, 2016 |
|
106 – The importance of taking time-in for yourself
|
Jul 25, 2016 |
|
105 – Introduction to the study of Adverse Childhood Experiences
|
Jun 05, 2016 |
|
104 – Focusing on emotional well-being
|
May 08, 2016 |
|
103 – Mastering habits
|
Jan 18, 2016 |
|
102 – Finding your motivation
|
Jan 16, 2016 |
|
101 – Self-concept facets
|
Jan 14, 2016 |
|
100 – HMFB takeaways
|
Feb 01, 2013 |
|
99 – Interview with Eat by Choice, Not by Habit author Sylvia Haskvitz
|
Dec 19, 2012 |
|
98 – Choices to be healthy
|
Nov 05, 2012 |
|
97 – The mental side of weight loss and our new webinar
|
Sep 22, 2012 |
|
96 – Reflections on the Olympics and understanding self-compassion
|
Aug 14, 2012 |
|
95 – Interview with Sweet Potato Power author Ashley Tudor
|
Jul 21, 2012 |
|
94 – Carb binges and standards of perfection
|
Jul 05, 2012 |
|
93 – Grocery shopping and eating your veggies
|
Jun 17, 2012 |
|
92 – Issues of weight loss and gain and life-extension
|
May 27, 2012 |
|
91 – Health and fitness traveling tales from Asia
|
May 04, 2012 |
|
90 – Listener Q&A about drinking, vegetarian and soy, self-image, fasting
|
Apr 11, 2012 |
|
89 – Listener emails about calories, carbs, and success stories
|
Mar 18, 2012 |
|
88 – Longer health and life spans, overweight explanations
|
Feb 23, 2012 |
|
87 – Aging, school foods, rodent brains on fat
|
Feb 04, 2012 |
|
86 – Interview with 100 Plus author Sonia Arrison, part 2
|
Jan 16, 2012 |
|
85 – Interview with 100 Plus author Sonia Arrison, part 1
|
Jan 06, 2012 |
|
84 – High-carb paleo issues
|
Dec 17, 2011 |
|
83 – The severe health effects of government
|
Nov 25, 2011 |
|
82 – Nutella and breakfast fare nuttiness, highest intensity crossfit
|
Nov 01, 2011 |
|
81 – Snipping the string of yo-yo dieting
|
Oct 09, 2011 |
|
80 – Entering The Zone with Dr. Barry Sears, part 2
|
Sep 15, 2011 |
|
79 – Entering The Zone with Dr. Barry Sears, part 1
|
Sep 06, 2011 |
|
78 – Ancestral health symposium reflections
|
Aug 20, 2011 |
|
77 – Listener emails about exercise, training, nutrition and health
|
Jul 29, 2011 |
|
76 – The nature of self-control
|
Jul 12, 2011 |
|
75 – Cheat day defeat
|
Jun 26, 2011 |
|
74 – Complaining effectively with psychologist Guy Winch, part 2
|
Jun 20, 2011 |
|
73 – Complaining effectively with psychologist Guy Winch, part 1
|
Jun 12, 2011 |
|
72 – Fiber, listener successes, and junk food school
|
May 30, 2011 |
|
71 – Getting Skinny with guest Diana Spechler, part 2
|
May 14, 2011 |
|
70 – Getting Skinny with guest Diana Spechler, part 1
|
May 06, 2011 |
|
69 – Sex for health and fitness
|
Apr 19, 2011 |
|
68 – Body image issues
|
Apr 06, 2011 |
|
67 – Low-carb taubes in the land of dr oz
|
Mar 22, 2011 |
|
66 – Weight loss behaviors and mindset
|
Mar 06, 2011 |
|
65 – Promoting change from within
|
Feb 18, 2011 |
|
64 – HCG diet facts and fictions
|
Feb 02, 2011 |
|
63 – Sowing the seeds of your own health success
|
Jan 19, 2011 |
|
62 – Everyday Paleo with guest Sarah Fragoso
|
Jan 09, 2011 |
|
61 – The ills of hospitalization, living long and prospering
|
Jan 02, 2011 |
|
60 – The turning of the high-carb tide
|
Dec 25, 2010 |
|
59 – The ills of insulin, part 2
|
Dec 14, 2010 |
|
58 – The ills of insulin, part 1
|
Dec 07, 2010 |
|
57 – Tis the season to challenge eating myths
|
Nov 29, 2010 |
|
56 – Man v. food, metabolic advantage
|
Nov 21, 2010 |
|
55 – The Twinkie diet and the mistaken calorie theory
|
Nov 13, 2010 |
|
54 – Fitness theory to practice with guest Keith Norris
|
Nov 05, 2010 |
|
53 – Paleo bites the potato
|
Oct 27, 2010 |
|
52 – Is orthorexia a problem
|
Oct 19, 2010 |
|
51 – Tech devices for fitness, avoiding healthiness self-sabotage and happiness anxiety
|
Oct 11, 2010 |
|
50 – How to overcome weight loss overwhelm issues
|
Oct 03, 2010 |
|
49 – Nutritional crackpottery and HMFB podcast value
|
Sep 25, 2010 |
|
48 – Freeing the animal with guest Richard Nikoley
|
Sep 18, 2010 |
|
47 – Losing weight steps and missteps
|
Sep 10, 2010 |
|
46 – Natural movement benefits, paleo-ish shopping, cholesterol myths
|
Sep 02, 2010 |
|
45 – Natural Movement with guest Erwan Le Corre
|
Aug 25, 2010 |
|
44 – Good parenting habits, kids and food
|
Aug 16, 2010 |
|
43 – More answers to listener questions, eating habits of kids, parenting
|
Aug 08, 2010 |
|
42 – Answers to training and eating questions, persuading others
|
Jul 31, 2010 |
|
41 – Paleo solutions with guest Robb Wolf, part 2
|
Jul 24, 2010 |
|
40 – Paleo solutions with guest Robb Wolf, part 1
|
Jul 16, 2010 |
|
39 – Healthy confidence and optimal lifestyle eating
|
Jul 08, 2010 |
|
38 – Interview with Dr. James Carlson, part 2
|
Jul 01, 2010 |
|
37 – Interview with Dr. James Carlson, part 1
|
Jun 22, 2010 |
|
36 – Eating rules of thumb, recipe tips, problems with grains
|
Jun 14, 2010 |
|
35 – The real belly fat cure
|
Jun 06, 2010 |
|
34 – Issues in childhood obesity
|
May 30, 2010 |
|
33 – Interview with fitness instructor Josef Brandenburg
|
May 22, 2010 |
|
32 – The practice of personal integrity
|
May 13, 2010 |
|
31 – The practice of living purposefully
|
May 06, 2010 |
|
30 – The practice of self-assertiveness
|
Apr 27, 2010 |
|
29 – The practice of self-responsibility
|
Apr 13, 2010 |
|
28 – The practice of self-acceptance
|
Apr 05, 2010 |
|
27 – The practice of living consciously
|
Mar 28, 2010 |
|
26 – Paleo perspectives, the meaning of self-esteem
|
Mar 20, 2010 |
|
25 – Getting primal with guest Mark Sisson
|
Mar 13, 2010 |
|
24 – To eat or not to eat candy cigarettes
|
Mar 05, 2010 |
|
23 – Interview with Jimmy Moore of livin’ la vida low-carb
|
Feb 26, 2010 |
|
22 – Sugar slumps, water intake, and Whole Foods mistake
|
Feb 18, 2010 |
|
21 – Calorie counting and nutrition label bunk
|
Feb 10, 2010 |
|
20 – Interview with Low Carb Lindsey
|
Feb 01, 2010 |
|
19 – Coping with food cravings
|
Jan 26, 2010 |
|
18 – Addressing nutritional bologna with guest Tom Naughton of Fat Head
|
Jan 19, 2010 |
|
17 – Overrated health foods and tasty carb substitutes
|
Jan 12, 2010 |
|
16 – Resolutions for self-improvement
|
Jan 03, 2010 |
|
15 – Healthy self-assertiveness and dealing with negativity
|
Dec 26, 2009 |
|
14 – Living Low Carb with Guest Amy Dungan
|
Dec 18, 2009 |
|
13 – Weight loss plateaus, metabolism and calorie myths
|
Dec 11, 2009 |
|
12 – Breakfast for champions of fat loss
|
Dec 03, 2009 |
|
11 – Fast food survival tactics
|
Nov 25, 2009 |
|
10 – Magic bullets and holy grail of weight loss
|
Nov 18, 2009 |
|
9 – Portion control, protein requirements, physical activity
|
Nov 10, 2009 |
|
8 – Slowing aging and staying young
|
Nov 03, 2009 |
|
7 – Cookie diet and other fads
|
Oct 26, 2009 |
|
6 – Food rewards and punishments
|
Oct 18, 2009 |
|
5 – Separating diet facts from diet fictions
|
Oct 09, 2009 |
|
4 – Hungry Girl should eat more saturated fat
|
Oct 01, 2009 |
|
3 – Do French Women Get Fat?
|
Sep 22, 2009 |
|
2 – Childhood, Parents, and Eating
|
Sep 11, 2009 |
|
1 – The Skinny on Exercise
|
Sep 03, 2009 |