Yoga with Melissa
By Dr. Melissa West
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Image by Dr. Melissa West
Category: Fitness
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Subscribers: 30
Reviews: 0
Episodes: 100
Description
Every Friday morning Dr. Melissa West releases a one hour free yoga class for you to enjoy. She is a yoga instructor who helps people to surrender to peace in their lives by connecting to the vital energy within their body through breath, cultivating optimal functional movement by harnessing the power of gravity and increase overall mobility by creating more suppleness in the spine.
| Episode | Date |
|---|---|
|
NOURISHING Beginner Yin Yoga to SOOTHE STRESS & RESET Your NERVOUS SYSTEM | YWM 749
|
Dec 05, 2025 |
|
Restorative Yoga & Breathwork for when you feel 😩DRAINED 🥱 YWM 748
|
Nov 14, 2025 |
|
MORNING YOGA to START YOUR DAY in the COZY AUTUMN🍁 & ❄️WINTER months
|
Nov 07, 2025 |
|
45 minute BEGINNER PILATES to Wake Up & Strengthen Your Core |YWM 746
|
Oct 31, 2025 |
|
Yin Yoga for TIGHT HIPS | Yoga with Melissa 745
|
Oct 24, 2025 |
|
Melt Away Stress | Cozy Restorative Yoga | YWM 744
|
Oct 18, 2025 |
|
This ROOT CHAKRA VAGUS NERVE YOGA is SO nourishing 🌿 safety, calm + ease in your body | YWM 743
|
Oct 13, 2025 |
|
Autumn Yoga Nidra | Yoga with Melissa 742
|
Sep 19, 2025 |
|
GENTLE PILATES for BEGINNERS | At-home Mat Pilates (No Equipment) YWM 741
|
Sep 13, 2025 |
|
Post-Walk Yoga Stretch | Ideal for 10,000-Step Days | YWM 740
|
Sep 09, 2025 |
|
Full Body Morning Yoga to Feel Your BEST | YWM 739
|
Aug 15, 2025 |
|
Calming Vagus Nerve Yoga | Hatha into Yin Practice YWM 738
|
Aug 08, 2025 |
|
Restorative Yoga When Sick 🤧| Yoga with Melissa 737
|
Aug 01, 2025 |
|
This MORNING YOGA is SO GOOD ✨ bright, easy + lingers all day | YWM 736
|
Jul 11, 2025 |
|
This BEGINNER YOGA is ACTUALLY DOABLE! ✨simple, gentle + easy to follow | YWM 735
|
Jul 05, 2025 |
|
10 minute Yoga Nidra Full Body Scan | Yoga with Melissa 734
|
Jun 20, 2025 |
|
Morning Deep Wake Up Stretch | Yin Yoga | YWM 733
|
Jun 14, 2025 |
|
15 Min Morning Yoga STRETCH to Feel CALM All Day | YWM 731
|
May 23, 2025 |
|
Restorative Yoga for Digestion & Deep Nervous System Reset | YWM 730
|
May 17, 2025 |
|
Yoga Nidra for Deep Energy Healing | Frequency Repair | YWM 729
|
May 09, 2025 |
|
Calming Yin Yoga Before Bed | Yoga with Melissa 728
|
May 02, 2025 |
|
Gentle Morning Full Body Yoga Stretch for a Grateful Start | YWM 727
|
Apr 26, 2025 |
|
Yoga Nidra for Cellular Healing | Yoga with Melissa 726
|
Apr 15, 2025 |
|
Restorative Yoga for Headaches 🤕| Yoga with Melissa 725
|
Apr 04, 2025 |
|
30 minuteYoga for Flexibility Slow Flow | Yoga with Melissa 724
|
Mar 24, 2025 |
|
Yin Yoga for Liver & Gallbladder Meridian | YWM 723
|
Mar 14, 2025 |
|
Yoga Nidra for Deep Sleep 😴| Yoga with Melissa 722
|
Mar 09, 2025 |
|
50 minute Gentle Morning Full Body Yoga Stretch | YWM 721
|
Feb 21, 2025 |
|
Restorative Yoga for Hips & Low Back | YWM 720
|
Feb 14, 2025 |
|
10-Minute YOGA NIDRA RESET | Clear the NERVOUS SYSTEM Pathways | YWM 719
|
Jan 31, 2025 |
|
Calming Vagus Nerve Restorative Yoga | YWM 718
|
Jan 24, 2025 |
|
Beginner Yin Yoga Full Body Stretch | Yoga with Melissa 717
|
Jan 17, 2025 |
|
Full Moon Yoga Nidra | Wolf Moon January | YWM 716
|
Jan 10, 2025 |
|
☃️Morning Yoga for Winter ❄️| Qigong Yoga Flow | Yoga with Melissa 715
|
Dec 20, 2024 |
|
Full Moon Yoga Nidra | December Cold Moon | YWM 714
|
Dec 13, 2024 |
|
Neck & Shoulder Pain Relief | Yoga Qigong Fusion | YWM 713
|
Dec 07, 2024 |
|
Full Moon Yoga Nidra | November Beaver Moon | YWM 712
|
Nov 15, 2024 |
|
Yin Yoga for Sleep | Yoga with Melissa 711
|
Nov 08, 2024 |
|
Restorative Yoga for Back Pain Relief | Yoga with Melissa 710
|
Nov 01, 2024 |
|
Yoga Nidra Rest as Remedy for Nervous System Exhaustion | Navigate Your Nervous System #6 | YWM 709
|
Oct 25, 2024 |
|
Yoga Nidra for Burnout | Navigate Your Nervous System Series #5 | YWM 708
|
Oct 18, 2024 |
|
Yoga Nidra for Depression | Navigate Your Nervous System Series #4 | YWM 707
|
Oct 04, 2024 |
|
12 Yoga Poses for Positive STRESS Response | Navigate Your Nervous System Series #3 | YWM 706
|
Sep 21, 2024 |
|
Yin Yoga to Release Anger & Frustration | Navigate Your Nervous System Series #2 | YWM 705
|
Sep 13, 2024 |
|
Yoga for Anxiety | Navigate Your Nervous System Series #1 | YWM 704
|
Sep 10, 2024 |
|
Yoga Nidra for Deep Sleep | Rest & Reset Series # 6| YWM 703
|
Aug 23, 2024 |
|
Yin Yoga for Kidney Meridian | Rest & Reset Series #5 | YWM #702
|
Aug 16, 2024 |
|
Nervous System Yin Yoga | Release Stress, Tension & Anxiety | Rest & Reset Series #4| YWM 701
|
Aug 02, 2024 |
|
Restorative Yoga to Replenish Energy Reserves | Rest & Reset Series # 3 | YWM 700
|
Jul 19, 2024 |
|
Qigong Yoga Flow to Recover & Store Energy | YWM 699
|
Jul 12, 2024 |
|
Yoga Nidra | Healing Power of Rest | Rest & Reset Series #1 | YWM 698
|
Jul 05, 2024 |
|
Vagus Nerve Reset Yoga to Welcome Abundance YWM 697
|
Jun 28, 2024 |
|
Emotional Release Qigong Yoga Fusion | YWM 696
|
Jun 07, 2024 |
|
Calming Vagus Nerve Yoga Nidra | VOICE ONLY| YWM 695
|
May 31, 2024 |
|
Yoga Nidra for Deep Healing 70 mins | Yoga with Melissa 694
|
May 24, 2024 |
|
VAGUS NERVE Restorative Yoga | YWM 693
|
May 17, 2024 |
|
Vagus Nerve Reset Yoga Nidra – Yoga with Melissa Episode 692
|
May 10, 2024 |
|
Calm Your Nervous System Yoga | YWM 691
|
May 04, 2024 |
|
Calming Vagus Nerve Yoga Nidra – YWM 690
|
Apr 20, 2024 |
|
Yoga to Let Go Into Love | Yoga with Melissa 689
|
Apr 12, 2024 |
|
Yin Yang Yoga for Liver and Gallbladder | YWM 688
|
Apr 05, 2024 |
|
Fall Back Asleep Yoga Nidra 🌙🌃| YWM 687
|
Mar 22, 2024 |
|
🌸Wallflower Yin🌸Deepen Your Practice with the Wall | YWM 686
|
Mar 15, 2024 |
|
Soothing Vagus Nerve Restorative Yoga | YWM 685
|
Mar 11, 2024 |
|
12 Poses You Should Do Every Day | Yoga with Melissa 684
|
Mar 01, 2024 |
|
30 min Yoga Nidra for 😴Deep Rest 💤🛌| YWM 683
|
Feb 23, 2024 |
|
Dopamine Detox Yoga Nidra 🧘♂️🚫📱🧘♀️ | YWM 682
|
Feb 02, 2024 |
|
Calming Vagus Nerve Restorative Yoga | YWM 681
|
Jan 19, 2024 |
|
Surrendered Heart Hatha Flow | Yoga with Melissa 680
|
Jan 12, 2024 |
|
Gentle Yin: A Beginner’s Guide to Full Body Stretching | YWM 679
|
Jan 05, 2024 |
|
Winter Sky Night Yoga Nidra | YWM 678
|
Dec 15, 2023 |
|
Winter Cocoon of Comfort Restorative Yoga | YWM 677
|
Dec 08, 2023 |
|
Legs Up the Wall Yin Yoga Winter Rejuvenation | YWM 676
|
Dec 01, 2023 |
|
Hatha Yoga to Cultivate Gratitude | Yoga Sutra 2.30 Ahimsa | YWM 675
|
Nov 22, 2023 |
|
Attune to Autumn Energy Restorative Yoga | YWM 674
|
Nov 17, 2023 |
|
Yin Yoga to Release Painful, Aching Neck & Shoulders | YWM 673
|
Nov 10, 2023 |
|
Empowered Beginner Yin Yoga: Full Body Stretch for Vitality | YWM 672
|
Nov 03, 2023 |
|
Yoga Nidra for Immunity | YWM 671
|
Oct 28, 2023 |
|
Legs Up the Wall Yoga for Nervous System Healing | YWM 670
|
Oct 20, 2023 |
|
Restorative Yoga for Immune System Support | YWM 669
|
Oct 14, 2023 |
|
Vagus Nerve Reset Gentle Hatha Yoga | YWM 668 – 60 Mins
|
Oct 07, 2023 |
|
Gentle Hatha Yoga to Soothe Overwhelm & Body Tension | YWM 667
|
Sep 16, 2023 |
|
Intro to 5 Element Theory Yin Yoga Wood Element | YWM 666
|
Sep 01, 2023 |
|
Intro to 5 Element Theory Yin Yoga Water Element | YWM 665
|
Aug 25, 2023 |
|
Yoga Nidra to Soothe Chronic Pain | Yoga with Melissa 664
|
Aug 17, 2023 |
|
Powerful Full Body Self Connection Yin Yang Yoga | YWM 663
|
Aug 17, 2023 |
|
Nurture a Peaceful Heart Full Body Yin Yang Yoga | YWM 662
|
Jul 07, 2023 |
|
Blissful Heart Effortless Full Body Restorative Yoga | Yoga with Melissa 661
|
Jun 30, 2023 |
|
Yin Yang Yoga for Self Love | Yoga with Melissa 660
|
Jun 23, 2023 |
|
Sacred Yoga Nidra for Insomnia & Rest | Yoga with Melissa 659
|
Jun 16, 2023 |
|
Yin Yang Yoga to Neutralize Anxiety | Yoga with Melissa 658
|
Jun 09, 2023 |
|
Full Body Deep Stretch with Sun Salutations | YWM 657
|
Jun 02, 2023 |
|
Healing Energy Yoga Nidra – YWM 656
|
May 26, 2023 |
|
Yoga for Strength & Flexibility: 💪Glutes & 🧘Hips – YWM 655
|
May 21, 2023 |
|
Cozey at Home Restorative Yoga – YWM 654
|
May 12, 2023 |
|
10 min Full Body Morning Yoga for Positive Energy | Yoga with Melissa 653
|
May 07, 2023 |
|
15 min Morning Yoga for Neck & Shoulder Pain Relief | YWM 652
|
May 01, 2023 |
|
10 min Yoga Nidra | Yoga with Melissa 651
|
Apr 14, 2023 |
|
Calming Vagus Nerve Restorative Yoga to Relieve Anxiety – YWM 650
|
Apr 08, 2023 |
|
25 mins Daily Hatha Yoga Routine | 12 Poses You Should Do Daily | YWM 649
|
Mar 31, 2023 |