Mojo For Running Podcast
By debbie voiles
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Category: Fitness
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Subscribers: 77
Reviews: 0
Episodes: 165
Description
Mojo for Running Coach Debbie Voiles presents training principles and running news. From beginners to marathoners, all runners will learn how to make wise training decisions. Topics include training schedule, base building, tapering, cross training, speed work, stretching, nutrition, drills, and much more. Learn how to train smart to achieve your goals.
| Episode | Date |
|---|---|
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MFR 164: Hill Racing Strategy
|
Sep 09, 2024 |
|
MFR 163: Hill Training as Speedwork and Hill-Running Technique
|
Aug 26, 2024 |
|
MFR 162: HIIT Training for Speedwork
|
Aug 13, 2024 |
|
MFR 161: Progression Runs
|
Jul 15, 2024 |
|
MFR: 160: Tempo Runs
|
Jun 01, 2024 |
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MFR 159: Six Activities to Add to Track Workouts to Make Them More Fun and More Effective
|
May 18, 2024 |
|
MFR 158: Repeats and Intervals
|
Apr 26, 2024 |
|
MFR 157: Speedwork, how and when to incorporate speedwork into your running training
|
Apr 10, 2024 |
|
MFR 156: The Challenge of Holiday Running and the Mojo for Running December Challenge
|
Dec 03, 2021 |
|
MFR 155: Head to Toe, a Close Look at How to Move and Where to Look When You Run
|
Oct 21, 2021 |
|
MFR 154: Fun With Fartlek Training
|
Oct 09, 2021 |
|
MFR 153: How to Choose the Best Training Plan for Any Race
|
Sep 23, 2021 |
|
MFR 152: How to Taper for Goal Races, and What it Can Do for Race Performance
|
Sep 09, 2021 |
|
MFR 151: How to Structure Your Running Training When You're Self Coached
|
Aug 27, 2021 |
|
MFR 150: Treadmill Running and the Indoor Training Mindset
|
Aug 13, 2021 |
|
MFR 149: Rebounder for Running Training
|
Jul 30, 2021 |
|
MFR 148: Upcoming Topics, the Problem of Locked 'Public' Tracks, and a Promise
|
Jul 19, 2021 |
|
MFR 147: How to Run Trails
|
Oct 27, 2020 |
|
MFR 146: Six Reasons Every Runner Should Run Off Road
|
Oct 16, 2020 |
|
MFR #145: How to Make Your Easy Runs Work for You
|
Jul 03, 2020 |
|
MFR 144: Running During a Pandemic
|
May 14, 2020 |
|
MFR 143: Sensible Running Resolutions for 2020
|
Jan 01, 2020 |
|
MFR 142: The Challenge of the Holidays and a Challenge for the Holidays
|
Dec 01, 2019 |
|
MFR 141: Returning from a Break
|
Nov 26, 2019 |
|
MFR 140: My Thoughts on the 'Brittany' Movie, Running Goals, and Your First Marathon
|
Oct 23, 2019 |
|
MFR 139: The Mental Side of Running
|
Oct 09, 2019 |
|
MFR 138: Base Miles
|
Sep 19, 2019 |
|
MFR 137: Boston
|
Jun 13, 2019 |
|
MFR 136: Three Reasons to do a Plank Every Day
|
May 26, 2019 |
|
MFR 135: How to Crush Your Goal Race With Microcycles
|
Apr 28, 2019 |
|
MFR 134: How to Optimize Performance with Periodization
|
Apr 03, 2019 |
|
MFR 133: From Brutal to Boston
|
Mar 11, 2019 |
|
MFR 132: Explaining Dreadful Runs
|
Feb 17, 2019 |
|
MFR 131: Gifts for Runners
|
Dec 18, 2018 |
|
MFR 130: Running Through the Holidays
|
Dec 17, 2018 |
|
MFR 129: Electrolytes Part 2
|
Nov 06, 2018 |
|
MFR 128: Electrolytes
|
Oct 20, 2018 |
|
MFR 127: Training Fundamentals
|
Oct 05, 2018 |
|
MFR 126: Running Documentary The Human Race and Much More
|
Sep 23, 2018 |
|
MFR 125: When You Lose Your Mojo
|
Dec 13, 2017 |
|
MFR 124: Half Marathon Magic
|
Nov 26, 2017 |
|
MFR 123: Thoughts on Knee Surgery
|
Oct 24, 2017 |
|
MFR 122: Run Off Road and On the Trails
|
Oct 07, 2017 |
|
MFR 121: Three Key changes to Help You Run Faster
|
Sep 20, 2017 |
|
MFR 120: One Foot at a Time
|
Sep 07, 2017 |
|
MFR 119: Five Pillars of Intelligent Running
|
Aug 18, 2017 |
|
MFR 118: What to Wear for Cold-Weather Running
|
Nov 25, 2016 |
|
MFR 117: Accountability Hacks for Runners
|
Oct 13, 2016 |
|
MFR 116: How to Hydrate for Long Runs
|
Oct 05, 2016 |
|
MFR 115: Big Cottonwood Marathon Race Weekend
|
Sep 23, 2016 |
|
MFR 114: Destination Races
|
Sep 14, 2016 |
|
MFR 113: Running Families
|
Sep 07, 2016 |
|
MFR 112: Running in the Rain
|
Aug 31, 2016 |
|
MFR 111: Stair-Climbing as Cross-Training for Runners
|
Aug 24, 2016 |
|
MFR 110: Cycling as Cross-Training
|
Aug 17, 2016 |
|
MFR 109: Swimming as Cross-Training for Running
|
Aug 04, 2016 |
|
MFR 108: Cross-Training Basics
|
Jul 22, 2016 |
|
MFR 107: Reality Check, or a More Objective Perspective on the Miles You Run
|
Jul 08, 2016 |
|
MFR 106: The One-Two Punch of Tart Cherry Juice and Epsom Salt Baths
|
Jun 30, 2016 |
|
MFR 105: Grandma's Marathon Race Report
|
Jun 24, 2016 |
|
MFR 104 – All About Aid Stations
|
Jun 14, 2016 |
|
MFR 103: Clayton's Choice and the Epidemic of Hearing Problems Among Runners
|
May 25, 2016 |
|
MFR 102: Listener Question Answered – Should I Train for Distance or Speed
|
May 19, 2016 |
|
MFR 101: Runner Etiquette
|
May 04, 2016 |
|
MFR 100: Listener Stories
|
Apr 20, 2016 |
|
MFR 99: Foot Trouble, or Alternatively, Dumb Runner Mistakes I've Made and Hope that You Won't Make
|
Apr 12, 2016 |
|
MFR 98: Cadence, the Magic Bullet for Runners
|
Apr 07, 2016 |
|
MFR 97: Safety for Runners
|
Mar 31, 2016 |
|
MFR 96: Races as Training Runs
|
Mar 23, 2016 |
|
MFR 95: Compression Gear
|
Mar 16, 2016 |
|
MFR 94: Warming Up Before Your Race
|
Mar 11, 2016 |
|
MFR 93: You Must See "Run Free" and Other Running Films
|
Feb 25, 2016 |
|
MFR 92: Perspective on a Few Days Off From Running
|
Feb 17, 2016 |
|
MFR 91: When You Have a Race Bib You Cannot Use and Other Bib Related Topics
|
Feb 11, 2016 |
|
MFR 90: Running Drills
|
Feb 03, 2016 |
|
MFR 89: HIIT – High Intensity Interval Training
|
Jan 27, 2016 |
|
MFR 88: Fartleks, Repeats, Intervals and Tempo Runs Explained
|
Jan 20, 2016 |
|
MFR 87: Goals, Resolutions and the Mojo 2016 Race Challenge
|
Jan 12, 2016 |
|
MFR 86: Part 2, Exercises and Drills to Improve Balance and Proprioception
|
Dec 30, 2015 |
|
MFR 85: Balance and Proprioception for Runners
|
Dec 23, 2015 |
|
MFR 84: Training for Multi-Day Running Events
|
Oct 27, 2015 |
|
MFR 83: Stop the Pounding, How to Tread Lightly When You Run
|
Oct 07, 2015 |
|
MFR 82: Make Three Changes to Your Training This Month to Set a PR Next Month
|
Sep 07, 2015 |
|
MFR 81: Critical Information for 'All' Runners about 'Older' Runners
|
Aug 18, 2015 |
|
MFR 80: Overtraining Syndrome
|
Jul 28, 2015 |
|
MFR 79: Injury Prevention Tips for Runners
|
Jul 06, 2015 |
|
MFR 78: How to Run Hills Part 2 – Running Downhill
|
Jun 18, 2015 |
|
MFR 77: How to Run Hills Part 1 – Uphill
|
May 06, 2015 |
|
MFR 76: Encouraging Words for Runners, Two Perspectives on Motivation and Inspiration
|
Apr 23, 2015 |
|
MFR 75: Tempo Runs Explained
|
Apr 04, 2015 |
|
MFR 74: The Whole Story of Mojo for Running, Run Tampa and More
|
Mar 13, 2015 |
|
MFR 73: When You Feel Compelled to Walk – Listener Question Answered
|
Mar 03, 2015 |
|
MFR 72: Running Tips and Tricks
|
Feb 10, 2015 |
|
MFR 71: 2015 Mojo for Running Challenge
|
Dec 22, 2014 |
|
MFR 70: Great and Not So Great Running Advice
|
Nov 29, 2014 |
|
MFR 69: My Broken Arm PR at the SF Marathon
|
Nov 04, 2014 |
|
MFR 68: Shin Splints
|
Oct 08, 2014 |
|
MFR 67: Hydration for Runners The Goldilocks Principle
|
Sep 03, 2014 |
|
MFR 66: Hydration Systems for Runners
|
Aug 06, 2014 |
|
MFR 65: First Time Half Marathoners
|
Jun 29, 2014 |
|
MFR 64: Two Words Runners Love to Say
|
Jun 04, 2014 |
|
MFR 63: Lifesaving Advice for Runners
|
May 13, 2014 |
|
MFR 62: The Value of a Running Coach
|
Apr 25, 2014 |
|
MFR 61: Three Runners Try a Tri
|
Mar 28, 2014 |
|
MFR 60: The Hard/Easy Training Principle Revisited
|
Mar 01, 2014 |
|
MFR 59: Your First Marathon, Part 4, Race Week, Race Day, Recovery
|
Feb 28, 2014 |
|
MFR 58: Running Streaks and Habits
|
Feb 27, 2014 |
|
MFR 57: Your First Marathon, Part 3
|
Feb 26, 2014 |
|
MFR 56: Your First Marathon, Part 2
|
Feb 26, 2014 |
|
MFR 55: Your First Marathon, Part 1
|
Feb 25, 2014 |
|
MFR 54: First Time Trail Racers
|
Feb 23, 2014 |
|
MFR 53: Dear Race Director
|
Feb 22, 2014 |
|
MFR 52: Winners, Losers, and Quitters
|
Feb 21, 2014 |
|
MFR 51: The Running Detective
|
Feb 20, 2014 |
|
MFR 50: Running Principles Revisited
|
Feb 19, 2014 |
|
MFR 49: First-Time Marathoners
|
Feb 18, 2014 |
|
MFR 48: Trail Running, Part 2
|
Feb 17, 2014 |
|
MFR 47: Boston Marathon Stories
|
Feb 16, 2014 |
|
MFR 46: Trail Running, Part 1
|
Feb 15, 2014 |
|
MFR 45: Comments for Race Directors
|
Feb 14, 2014 |
|
MFR 44: Running Under the Influence of Endorphins
|
Feb 13, 2014 |
|
MFR 43: Running Shoes, Part 3
|
Feb 12, 2014 |
|
MFR 42: The 13 x 13 in 13 Half Marathon Challenge
|
Feb 11, 2014 |
|
MFR 41: Minimalist Running Shoes
|
Feb 10, 2014 |
|
MFR 40: Running Shoes
|
Feb 09, 2014 |
|
MFR 39: Negative Splits
|
Feb 08, 2014 |
|
MFR 38: Break Up Your Run – Sometimes
|
Feb 07, 2014 |
|
MFR 37: Michelle Eley's Journey, a Love Affair with Running
|
Feb 06, 2014 |
|
MFR 36: Where I've Been and What I Do
|
Feb 05, 2014 |
|
MFR 35: Jumping Rope
|
Feb 04, 2014 |
|
MFR 34: How to Find a Running Group
|
Feb 03, 2014 |
|
MFR 33: Running Friends
|
Feb 02, 2014 |
|
MFR 32: Running with a Metronome
|
Feb 01, 2014 |
|
MFR 31: When You Have a Horrible, Terrible, Dreadful Race
|
Jan 31, 2014 |
|
MFR 30: The New and Improved Pete Nelson
|
Jan 30, 2014 |
|
MFR 29: Ten Tips for Staying Healthy and Preventing Injury
|
Jan 29, 2014 |
|
MFR 28: Running Cadence, Part 2
|
Jan 28, 2014 |
|
MFR 27: Cadence, aka Stride Rate or Leg Turnover
|
Jan 27, 2014 |
|
MFR 26: Running Form
|
Jan 26, 2014 |
|
MFR 25: Breathing Problems for Runners
|
Jan 25, 2014 |
|
MFR 24: Keep a Running Journal
|
Jan 24, 2014 |
|
MFR 23: How is Your Running Base?
|
Jan 23, 2014 |
|
MFR 22: Running Personally
|
Jan 22, 2014 |
|
MFR 21: Date a Girl Who Runs
|
Jan 21, 2014 |
|
MFR 20: Spinning Recommended for Runners
|
Jan 20, 2014 |
|
MFR 19: A Great Work Ethic, a Challenged Runner
|
Jan 19, 2014 |
|
MFR 18: DNF Means "Do Nothing Foolish!"
|
Jan 18, 2014 |
|
MFR 17: Running Through the Holidays
|
Jan 17, 2014 |
|
MFR 16: You Just Never Know
|
Jan 16, 2014 |
|
MFR 15: Food, Birthdays, Calories and Running
|
Jan 15, 2014 |
|
MFR 14: Hot Weather Running
|
Jan 14, 2014 |
|
MFR 13: Per Mile Pace Difference for Hard Easy Runs
|
Jan 13, 2014 |
|
MFR 12: Dealing with Running Injuries
|
Jan 12, 2014 |
|
MFR 11: There's Always Next Time
|
Jan 11, 2014 |
|
MFR 10: The Long Term Effects of Running
|
Jan 10, 2014 |
|
MFR 09: Easing Into Speed Work
|
Jan 09, 2014 |
|
MFR 08: 15 Tips for Running Faster
|
Jan 08, 2014 |
|
MFR 07: Tapering for Your Goal Race
|
Jan 07, 2014 |
|
MFR 06: After Base Building
|
Jan 06, 2014 |
|
MFR 05: Macro and Micro Cycles
|
Jan 05, 2014 |
|
MFR 04: High School Cross Country Runners
|
Jan 04, 2014 |
|
MFR 03: The Once Weekly Long Run
|
Jan 03, 2014 |
|
MFR 2: The Hard Easy Training Principle
|
Jan 02, 2014 |
|
MFR 1: Mojo for Running Podcast Overview
|
Jan 01, 2014 |
|
MFR 1: Overview
|
Jan 01, 2014 |