Body Learning: The Alexander Technique

By Robert Rickover

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Episodes: 581

Description

A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.

Episode Date
Alexander Technique Bluegrass Song - The Uncoiled Spring
Aug 03, 2026
Forward and Up: A rap song about the Alexander Technique
Aug 02, 2026
Neuroscience and the Alexander Technique
May 02, 2026
Is awareness of harmful habits necessary for Alexander Technique lessons to release them?
Feb 11, 2026
Two new Alexander Technique Self-Directions
Feb 08, 2026
Can the Alexander Technique help with Sleep Apnia?
Feb 06, 2026
The Power of Doing Nothing - An Alexander Technique Song
Jan 26, 2026
Bill Conable on Alexander Technique Body Mapping and its limitations
Jan 20, 2026
Pause Before You Move - An Alexander Technique Song
Jan 08, 2026
Alexander Technique Teacher Describes Typical First Few Lessons With A New Student
Dec 01, 2025
Alexander Technique Conscious Control: Marjorie Barstow 1 Minute Clip
Nov 06, 2025
Concentration: Powerful Skill or Harmful Habit? - Introduction
Sep 12, 2025
Concentration: Powerful Skill or Harmful Habit - Part 2
Sep 12, 2025
Concentration: Powerful Skill or Harmful Habit? - Part 3
Sep 12, 2025
Concentration: Powerful Skill or Harmful Habit? - Part 4
Sep 12, 2025
Concentration: Powerful Skill or Harmful Habit? - Part 1
Sep 12, 2025
An Alexander Technique teacher talks about how the AT helps her with her ongoing long COVID recovery
Sep 08, 2025
Short Introduction to the Alexander Technique
Aug 22, 2025
Metronome Therapy and the Alexander Technique
Jul 02, 2025
Alexander Technique Directions, Inhibition and a new way of thinking about Body Wisdom
Jun 19, 2025
Breathing and the roles of the conscious and the unconscious brain
Jun 14, 2025
An incredibly simple way to move with greater ease and less tension
Jun 14, 2025
Chakra Healing Therapy and the Alexander Technique
Jun 07, 2025
Exercise, Diet, Health and Longevity: What we Know and how the Alexander Technique can Help
May 30, 2025
Thinking like Leonardo da Vinci
May 22, 2025
A simple Alexander Technique self-direction that can change your life
May 19, 2025
An Alexander Technique Student's Experience with Constructive Rest
May 02, 2025
An Alexander Technique Student's Experience with Constructive Rest - Part 2
Apr 23, 2025
No Cost Alexander Technique Lessons - Check in after 6 Months
Apr 20, 2025
How the Alexander Technique differs from other techniques
Dec 23, 2024
Speaking and the power of the Pause
Dec 19, 2024
A Powerful Alexander Technique Mind Bender
Dec 14, 2024
No Cost Alexander Technique Lesson Project
Nov 23, 2024
Trauma and Chronic Stress - How the Alexander Technique can Help
Sep 28, 2024
Neuroscience and the Alexander Technique
Sep 02, 2024
Short Alexander Technique Description
Jun 28, 2024
Why do we need to use Alexander Technique Self-Directions to Improve our Functioning?
Jun 13, 2024
A Simple Alexander Technique Self-Direction That Can Change Your Life - Part 2
Jun 13, 2024
A Useful Alexander Technique Constructive Rest Ad-On
Jun 12, 2024
A simple Alexander Technique self-direction that can change your life
Jan 25, 2024
A Little Bit of Nothing
Nov 10, 2023
Newly available documents about Alexander Technique developments from the 1940s - 1980s: Part 6
Jul 24, 2023
Newly available documents about Alexander Technique developments from the 1940s - 1980s: Part 1
Jul 24, 2023
Newly available documents about Alexander Technique developments from the 1940s - 1980s: Part 2
Jul 24, 2023
Newly available documents about Alexander Technique developments from the 1940s - 1980s: Part 3
Jul 24, 2023
Newly available documents about Alexander Technique developments from the 1940s - 1980s: Part 4
Jul 24, 2023
Newly available documents about Alexander Technique developments from the 1940s - 1980s: Part 5
Jul 24, 2023
Your Body and your Mind: More Tightly Knit than you could ever have Imagined - Part 3
Feb 22, 2023
Your Mind and your Body - More tightly knit than you could have ever Imagined - Part 2
Jan 24, 2023
Your Body and your Mind: More Tightly Knit than you could ever have Imagined - Part 1
Jan 24, 2023
Guided Constructive Rest with Heather Gardner
Dec 02, 2022
The implications of the Alexander Technique self-direction "I'm not doing" and it's variants
Nov 18, 2022
Can you achieve perfection with the Alexander Technique?
Nov 18, 2022
F. M. Alexander's 4 Book Titles: An interpretation of what they mean, and how they relate to each other.
Nov 10, 2022
The Alexander Technique and Power Poses
Nov 10, 2022
Guided Constructive Rest with Anne Johnson
Nov 08, 2022
Guided Constructive Rest with Mary McCann
Nov 08, 2022
Guided Constructive Rest with Ariel Weiss
Nov 08, 2022
Guided Constructive Rest with Meade Andrews
Nov 08, 2022
Guided Constructive Rest with Imogen Ragone
Nov 08, 2022
Can Self Awareness be a Hindrance to effective Self Directing?
Aug 26, 2022
How to Easily Enhance the Power and Longevity of Power Poses - Part 2
Jul 23, 2022
The Value of Alexander Technique Quotations Part 2: Examining a Quote by F. Matthias Alexander
Jul 23, 2022
General Eisenhower, D-Day, and a basic principle of the Alexander Technique
Jul 23, 2022
An Alexander Technique Lesson in Sitting Down and Standing Up - Part 2
Jul 23, 2022
An Alexander Technique Lesson in Sitting Down and Standing Up
Jul 13, 2022
How the Alexander Technique can Help You Regulate Your Nervous System
Jul 05, 2022
An Alexander Technique Lesson in Sitting Down and Standing Up
Jul 05, 2022
The Value of Alexander Technique Quotations Part 1: Examining a Quote by Margaret Goldie
Jun 25, 2022
The Value of Alexander Technique Quotations
Jun 25, 2022
How to Easily Enhance the Power and Longevity of Power Poses
Jun 16, 2022
How Self-Compassion Relates to the Alexander Technique
Jun 16, 2022
Alexander Technique Inhibition: An Efficient and Practical Form of Outsourcing
Jun 16, 2022
The power of the word "notice" for Alexander Technique teaching and self-direction
Apr 04, 2022
Alexander Technique: How can we learn to inhibit? - Part 3
Apr 04, 2022
The Alexander Technique origin story and how it affects Alexander teachers and students Today
Feb 25, 2022
Alexander Technique: How Can We Learn To Inhibit? Part 2
Feb 25, 2022
Alexander Technique: How Can We Learn To Inhibit?
Jan 31, 2022
F. M. Alexander: The "Breathing Man" - and perhaps also The "Torso Man"
Jan 31, 2022
Alexander Technique and Choice - A Simple and Powerful Demonstration
Jan 31, 2022
An incredibly simple way to move with greater ease and less tension
Dec 03, 2021
Alexander Technique Directions, Inhibition and a new way of thinking about Body Wisdom
Dec 03, 2021
Exercise, Diet, Health and Longevity: What we Know and how the Alexander Technique can Help
Dec 03, 2021
A Simple and Practical way to Explore and Use Alexander Technique Inhibition
Dec 03, 2021
Guided Constructive Rest with Jano Cohen
Nov 14, 2021
Guided Constructive Rest with Mary McCann
Nov 14, 2021
Guided Constructive Rest with Anne Johnson
Nov 14, 2021
Guided Constructive Rest with Imogen Ragone
Nov 14, 2021
An Alexander Technique teacher and teacher-trainer talks about his lessons with Margaret Goldie
May 21, 2021
Margaret Goldie's approach to Alexander Technique Inhibition
May 19, 2021
Margaret Goldie’s teaching, and how F M Alexander developed the Alexander Technique - Part 7
Apr 14, 2021
Chakra Healing Therapy and the Alexander Technique
Apr 14, 2021
Margaret Goldie’s teaching, and how F M Alexander developed the Alexander Technique - Part 6
Apr 14, 2021
Margaret Goldie’s teaching, and how F M Alexander developed the Alexander Technique - Part 5
Apr 14, 2021
Margaret Goldie’s teaching, and how F M Alexander developed the Alexander Technique - Part 4
Apr 14, 2021
Margaret Goldie’s teaching and how F M Alexander developed the Alexander Technique - Part 3
Apr 14, 2021
Margaret Goldie’s teaching and how F M Alexander developed the Alexander Technique - Part 2
Apr 14, 2021
Margaret Goldie’s teaching and how F M Alexander developed the Alexander Technique - Part 1
Apr 14, 2021
A Singer and Singing Teacher describes her experiences with the Alexander Technique
Mar 01, 2021
The Power of Paradoxical Alexander Technique Directions
Feb 22, 2021
The Alexander Technique Approach to Efficient Breathing
Feb 16, 2021
An Eye/Head Movement Mystery in Search of an Explanation
Feb 06, 2021
Rabbi Shefa Gold talks about her experience with the Alexander Technique
Jan 31, 2021
Guided Constructive Rest with Mary McCann
Nov 26, 2020
Guided Constructive Rest with Andrea Bruno
Nov 20, 2020
Guided Constructive Rest with Meade Andrews
Nov 15, 2020
It Really IS the Use of the Whole Self!
Nov 09, 2020
360 Degrees of Awareness with the Alexander Technique
Nov 02, 2020
How the Alexander Technique has influenced Centered Riding
Oct 29, 2020
Covid Economics for Alexander Technique Teachers
Oct 25, 2020
How the Alexander Technique can help with recovery from cancer surgery
Oct 18, 2020
How the Alexander Technique can help Musicians
Oct 13, 2020
Two views about Alexander Technique Distance Teaching
Oct 07, 2020
Refining your ability to use Alexander Technique Directions Effectively
Sep 27, 2020
How the Alexander Technique helped recovery from a hysterectomy
Sep 23, 2020
Two views about Alexander Technique Distance Teaching
Sep 19, 2020
It Really IS the Use of the Whole Self!
Sep 04, 2020
3 Gateways to Presence: Using Interoception, Proprioception, and Exteroception to foster Resilience
Aug 30, 2020
Posture, Body Language, Stress and Trauma
Aug 24, 2020
How the Alexander Technique helped recovery from hip replacement surgery
Aug 20, 2020
“CyCling” with Ease to Down-Regulate Stress and Trauma
Aug 17, 2020
Stress, Trauma, Neuroscience and the Alexander Technique
Aug 10, 2020
5 Things Anyone Can Do to Build Resilience in the Face of Pandemic Stress and Trauma
Aug 01, 2020
Suggestions for Teaching Alexander Technique lessons and group classes online
Jul 30, 2020
Using the Alexander Technique to Help with Stress and Trauma
Jul 27, 2020
Thinking like Leonarda da Vinci
Jun 13, 2020
How the Alexander Technique can help Dental Professionals - Part 2
Jun 12, 2020
How the Alexander Technique can help Dental Professionals - Part 1
Jun 08, 2020
How the Alexander Technique can help Cancer Survivors
Apr 25, 2020
The Explosion in Online Alexander Technique Teaching during the Covid-19 Crisis
Apr 05, 2020
Ease up in Tough Times: A way through Quarantine
Apr 03, 2020
The History of Conscious Guidance and Control
Mar 18, 2020
Alexander Technique Introduction
Feb 23, 2020
How the Alexander Technique can help Caregivers
Sep 07, 2019
Introduction to the Alexander Technique
Aug 03, 2019
Where can a Musician who is Injured, or Playing in Pain, get Help?
Jul 07, 2019
The Alexander Technique, Movement Pattern Analysis and Developmental Movement
Jun 22, 2019
Tasmanian Devil? The Amazing Life of F. Matthias Alexander
Jun 15, 2019
Teaching the Alexander Technique in a Corporate Environment
Jun 08, 2019
The Pros and Cons of Alexander Technique Distance Teaching
May 25, 2019
How to decide which Alexander Technique training course is best for you
Jan 14, 2019
The Thorny Question of the Foot Plant
Jan 05, 2019
Some Basic Problems with Traditional Alexander Technique Directions
Dec 27, 2018
How the Alexander Technique can help People with Mental Health Issues - Part 2
Dec 15, 2018
How the Alexander Technique can help People with Mental Health Issues - Part 1
Dec 15, 2018
The Alexander Technique and Awakening Experiences
Nov 24, 2018
How the Alexander Technique can help you deal with Stress
Nov 14, 2018
Alexander Technique Introduction
Nov 08, 2018
A Primary Care Doctor offers suggestions about how to approach Medical Professionals
Oct 13, 2018
Teaching Alexander Technique Principles in a Dental Office
Oct 07, 2018
A Primary Care Doctor shares his Alexander Technique knowledge with other Physicians
Oct 04, 2018
Marjorie Barstow's Teaching - 11
Sep 29, 2018
A Cellist talks about her Experiences with the Alexander Technique
Sep 26, 2018
Marjorie Barstow's Teaching - 10
Sep 22, 2018
Democratizing Embodiment
Sep 19, 2018
From the Inside Out: Inner and Outer Ergonomics
Sep 13, 2018
Marjorie Barstow's Teaching - 9
Sep 01, 2018
Constructive Rest Guided Talk-Through
Aug 25, 2018
How the Alexander Technique Helped Overecome a Deadly Predicament
Aug 15, 2018
The Development of the Alexander Technique - An Alternative Perspective- Part 3
Jul 28, 2018
Alexander Technique and the Scientific Method - Part 2
Jun 29, 2018
The Development of the Alexander Technique - An Alternative Perspective- Part 2
Jun 23, 2018
Alexander Technique and the Scientific Method - Part 1
Jun 21, 2018
The Development of the Alexander Technique - An Alternative Perspective- Part 1
Jun 16, 2018
A Professional Bass Player talks about his Experience with the Alexander Technique
Apr 04, 2018
How to Breathe - An Alexander Technique Guide to Breathing Well
Mar 28, 2018
Mindful Reality and the Alexander Technique
Mar 17, 2018
The Value of Alexander Technique Training for Musicians
Mar 12, 2018
Evolution of a Technique: FM’s three-act Play
Feb 21, 2018
Alexander Technique: Teaching or Facilitating Learning?
Feb 16, 2018
Advice for Parents who are Concerned about the Posture and Coordination of their Young Children
Feb 11, 2018
The Usefulness of Teaching Alexander Technique Principles to Young Children
Jan 31, 2018
Applying Alexander Technique Principles in an Early Childhood Education Setting
Jan 27, 2018
Body Mapping, the Alexander Technique and Singing
Dec 13, 2017
The Discoveries of F. Matthias Alexander and Childhood Development - Part 2
Nov 27, 2017
The Discoveries of F. Matthias Alexander and Childhood Development - Part 1
Nov 20, 2017
Introduction to the Alexander Technique
Oct 20, 2017
Lesson 6: Lessons in Self Direction - Using Paradoxical Directions
Oct 10, 2017
Lesson 5: Lessons in Self Direction - When and how often to use Directions
Oct 10, 2017
Lesson 4: Lessons in Self Direction - Two New Freedom Directions
Oct 10, 2017
Lesson 3: Lessons in Self Direction - The Challenge of Success
Oct 10, 2017
Lesson 2: Lessons in Self Direction - The Power of Ease
Oct 10, 2017
Lesson 1: Lessons in Self Direction - A Freedom Direction
Oct 10, 2017
Lessons in Self Direction - Using the Principles of the Alexander Technique: Introduction
Oct 10, 2017
How the Alexander Technique can help you take advantage of the fitness benefits of rowing or using a rowing machine
Sep 30, 2017
Common singers' misconceptions about the Alexander Technique
Sep 26, 2017
Alexander Technique hands-on work: A Singer's Path to Freedom
Sep 21, 2017
Is there any Future for Alexander Technique Teachers?
Sep 16, 2017
A Fire Fighter talks about ways in which the Alexander Technique has helped him do his job
Sep 11, 2017
How the Alexander Technique can help with Stage Fright
Sep 09, 2017
A Danger of effectve Alexander Technique Directing
Sep 06, 2017
The Poise Project - Bringing the principles of Alexander Technique to new populations
Aug 26, 2017
Tips for Presenting the Alexander Technique to Medical Professionals
Aug 16, 2017
The Alexander Technique and Fitness
Aug 10, 2017
Osteopathy and the Alexander Technique: Similarities and Differences
Jul 15, 2017
Inhibition: A Crucial Tool for Singers
Jun 28, 2017
The Importance of Awareness for Singers
Jun 22, 2017
A Primary Care Physician Talks about the Alexander Technique's effectiveness in Pain Management and how that could help with today's Opioid Addiction Crisis
Jun 12, 2017
A Primary Care Physician Describes her Experience with the Alexander Technique
Jun 03, 2017
Breathing for Singers - and how the Alexander Technique can Help
May 31, 2017
Why are so many Alexander Technique Teachers having a hard time making a living?
May 27, 2017
Free and Easy Alexander Technique Directions
May 20, 2017
Teaching the Alexander Technique to Singers - Part 3
May 17, 2017
Teaching the Alexander Technique to Singers - Part 2
May 13, 2017
Teaching the Alexander Technique to Singers - Part 1
May 08, 2017
Don't Make Pain the Enemy
Apr 19, 2017
iPosture and Children - Its Causes, its Effects, and what Parents can do about it
Apr 15, 2017
Healing After 30 Years of Dentistry: Dr. Aniko Ball and the Alexander Technique
Apr 08, 2017
How the Alexander Technique can help with the Training of Musicians
Apr 01, 2017
Agility at Any Age with the Alexander Technique
Mar 25, 2017
The Real Truth Behind the Alexander Technique
Mar 18, 2017
Get Relief if it's a Pain Working from your Desk or Car
Mar 12, 2017
Have less pain and move easier as you age
Mar 04, 2017
How can the Alexander Technique help with High Heels?
Feb 19, 2017
Gravity, Support and Freedom - and the Alexander Technique - 8
Jan 22, 2017
How the Alexander Technique can help Women in Business
Dec 18, 2016
Optimizing Performance by Doing Less Using the Alexander Technique
Nov 19, 2016
A Pianist talks about her Experiences with the Alexander Technique
Oct 23, 2016
A retired attorney talks about her experiences with Skype Posture and Movement Coaching
Oct 07, 2016
Do You Have Strange Leanings?
Sep 25, 2016
Mio Morales talks about his Distance Learning Work
Sep 16, 2016
Gravity, Support and Freedom - and the Alexander Technique - 7
Sep 13, 2016
How the Alexander Technique can help Lawyers
Aug 27, 2016
How the Alexander Technique can help Choral Singers
Aug 19, 2016
How the Alexander Technique can help Choral Conductors
Aug 11, 2016
What's Love got to do with the Alexander Technique?
Jul 09, 2016
What is the Alexander Technique?
Jun 16, 2016
Francois Delsarte and F. Matthias Alexander - Part 12
Jun 02, 2016
Francois Delsarte and F. Matthias Alexander - Part 11
Jun 01, 2016
Francois Delsarte and F. Matthias Alexander - Part 10
Apr 25, 2016
Francois Delsarte and F. Matthias Alexander - Part 9
Apr 24, 2016
Francois Delsarte and F. Matthias Alexander - Part 8
Apr 23, 2016
Physical Therapy and the Alexander Technique
Apr 16, 2016
Francois Delsarte and F. Matthias Alexander - Part 7
Apr 11, 2016
Francois Delsarte and F. Matthias Alexander - Part 6
Apr 10, 2016
Francois Delsarte and F. Matthias Alexander - Part 5
Apr 03, 2016
Francois Delsarte and F. Matthias Alexander - Part 4
Apr 02, 2016
Francois Delsarte and F. Matthias Alexander - Part 3
Mar 26, 2016
How the Alexander Technique can help you improve your Golf Game
Mar 12, 2016
Francois Delsarte and F. Matthias Alexander - Part 2
Mar 06, 2016
Francois Delsarte and F. Matthias Alexander - Part 1
Mar 05, 2016
An Attorney Talks About his Experiences Taking Alexander Technique Lessons
Feb 22, 2016
Tai Chi and the Alexander Technique
Feb 07, 2016
Alexander Technique Constructive Rest Guided Talk-Through
Jan 25, 2016
An Alexander Technique Student talks about her Experiences with Distance Learning
Jan 11, 2016
Gravity, Support and Freedom - and the Alexander Technique - 6
Dec 17, 2015
A pianist and composer talks about her experiences with the Alexander Technique
Dec 08, 2015
Very Short Alexander Technique Introduction
Nov 23, 2015
How the Alexander Technique can help Acrobats, Dancers - and Everyone Else
Nov 16, 2015
An attorney talks about his experiences with Skype Posture and Movement Coaching
Oct 22, 2015
How Alexander Technique Principles Can Help You Train your Dog
Oct 14, 2015
Mind-Body Unity and the Alexander Technique
Oct 08, 2015
F. Matthias Alexander's lost "Fifth Book"
Sep 29, 2015
An Alexander Technique student talks about his experiences with Skype Posture and Movement Coaching
Sep 25, 2015
Is the Alexander Technique Really Good for Everything? - Part 2
Sep 14, 2015
Is the Alexander Technique Really Good for Everything?
Sep 10, 2015
An Alexander Technique teacher talks about his learning experiences as a student of the Technique
Aug 18, 2015
How the Alexander Technique helped with severe Scoliosis
Jul 27, 2015
Why do some students take one or two lessons and then quit even though they - and others - have noticed major benefits?
Jul 21, 2015
An Alexander Technique Student talks About his Experiences
Jul 16, 2015
Gravity, Support and Freedom and the Alexander Technique - 5
Jul 07, 2015
The Art of Freedom for Musicians
Jun 26, 2015
Applying Alexander Technique Principles for Recovery and Prevention of Chronic Pain in the Dental Profession
May 27, 2015
How the Alexander Technique can help you Improve your Health and Fitness
May 18, 2015
A Brief History of Alexander Technique Directions
May 11, 2015
Living with Ease at the Center of the Universe
Apr 30, 2015
Different Styles of Alexander Technique Teaching
Apr 03, 2015
Lean In to the Alexander Technique
Mar 26, 2015
Gravity, Support and Freedom - and the Alexander Technique - 4
Mar 19, 2015
Gravity, Support and Freedom - and the Alexander Technique - 3
Mar 18, 2015
Gravity, Support and Freedom and the Alexander Technique - 2
Mar 17, 2015
Gravity, Support and Freedom - and the Alexander Technique - 1
Mar 16, 2015
A Student talks about her Experiences with Skype Posture and Movement Coaching
Mar 10, 2015
The Alexander Technique, Chakra's and Chakra Therapy
Mar 04, 2015
A first Alexander Technique lesson with Ariel Weiss
Feb 25, 2015
How the Alexander Technique can help you Stretch more Effectively
Feb 18, 2015
Finding the Floor - A Constructive Rest Talk-Through
Feb 09, 2015
A first Alexander Technique lesson with Tommy Thompson
Feb 06, 2015
The Power of Doing (Almost) Nothing
Feb 02, 2015
How to imrove your overall coordination by using your arms and hands more efficiently
Jan 20, 2015
Alexander Technique for people with low energy or muscle pain
Jan 12, 2015
Marjorie Barstow's Teaching - 8
Jan 05, 2015
Movement...Served with a Twist
Dec 29, 2014
Alexander Technique Teachers' Attitudes - And how they can affect our Teaching
Dec 22, 2014
The teaching of Frank Pierce Jones
Dec 19, 2014
Alexander Technique jargon 101
Dec 17, 2014
Using Skype to help to help people with little or no in-person access to an Alexander Technique teacher
Dec 15, 2014
Let's raise the roof - lifting the soft palate
Dec 10, 2014
The Harmful Effects of Backward Sloping Chairs in School Classrooms
Dec 08, 2014
Crawling for grown-ups
Dec 06, 2014
Cross-legged Sitting
Dec 03, 2014
Mind, Movement and Music: Sitting and Standing as the Musician's First Technique
Dec 01, 2014
Six sided shape: Directing your arms and fingers
Nov 28, 2014
Flexion without tears: Monkey with your hands on the wall
Nov 24, 2014
Alexander Technique Constructive Rest Talk-Through
Nov 21, 2014
Support for Robert Rickover's Alexander Technique Websites
Oct 28, 2014
A first Alexander Technique lesson with John Nicholls
Oct 25, 2014
Combining Alexander Technique Freedom Directions and Up With Gravity
Oct 23, 2014
How the Alexander Technique can help Piano Students and their Teachers
Oct 09, 2014
A first Alexander Technique lesson with Sandra Bain Cushman
Sep 29, 2014
Power Poses and the Alexander Technique
Sep 25, 2014
How the Alexander Technique can help Horseback Riders
Sep 17, 2014
Personal Account of lessons, and some of the many ways in which the Alexander Technique can be Useful
Sep 08, 2014
How the Alexander Technique and the work of Raymond Dart can help Dancers
Aug 27, 2014
How the Alexander Technique can help Yoga Practioners and Teachers
Aug 18, 2014
Ergonomics and the Alexander Technique
Jul 23, 2014
Tai Chi and the Alexander Technique
Jul 15, 2014
30 Second Alexander Technique - 1
Jul 11, 2014
A New View of the Alexander Technique
Jul 09, 2014
How the Alexander Technique can help People with Autism
Jul 07, 2014
Self-Control, Human Survival, and the Principles of the Alexander Technique
Jun 30, 2014
Teaching tips for Alexander Technique Teachers who have Students with Autism
Jun 26, 2014
The Alexander Technique and Developmental Movement
Jun 23, 2014
Alexander Techniquie Constructive Rest Guided Talk-Through
Jun 09, 2014
The Alexander Technique and Anatomy in Action
Jun 02, 2014
Introduction to the Alexander Technique
May 26, 2014
The Alexander Technique and "In Tune Parenting"
May 19, 2014
Mind, Movement and Music: The Alexander Technique's Role in a Personal Journey
May 12, 2014
How the Alexander Technique can be Helpful for Seniors
Apr 16, 2014
Using Up With Gravity while Walking
Apr 02, 2014
Working with Seniors
Mar 26, 2014
How the Alexander Technique can help with Childbirth and Parenting
Mar 24, 2014
Why aren't Alexander Technique Teachers Loved More?
Mar 22, 2014
"Pre-Marketing" Considerations for Alexander Technique Teachers
Mar 20, 2014
How the Alexander Technique can help people with Chronic Pain
Mar 17, 2014
The Actor's Secret: The Alexander Technique and how we can all Benefit from It
Mar 10, 2014
Mind, Movement and Music: Teaching the Alexander Technique to Orchestra Musicians
Mar 07, 2014
How the Alexander Technique can help Adult Learners
Mar 03, 2014
The Connections between the Alexander Technique and Craniosacral Therapy
Feb 24, 2014
How Alexander Technique Skills can Help Horses Move More Easily
Feb 17, 2014
Was ist Psychotherapie? Was ist Alexander-Technik?
Feb 11, 2014
The Alexander Technique and Thai Yoga Massage
Feb 10, 2014
Comparing the Ideas in "Use of the Self" with those in "Zen and the Art of Archery" and "You're not Your Brain"
Feb 05, 2014
How the Alexander Technique can help you Improve your Swimming
Feb 03, 2014
How the Alexander Technique can help people suffering from Anxiety Disorders
Jan 27, 2014
The Advantages of Skype Alexander Technique Lessons
Jan 20, 2014
An Instructor at the Harvard School of Medicine talks about her experience with the Alexander Technique
Jan 13, 2014
How to Breathe more Easily with the Alexander Technique
Jan 06, 2014
What do Alexander Technique teachers do when they teach?
Dec 16, 2013
Effective ways to use Alexander Technique Directions
Dec 11, 2013
Alexander Technique Constructive Rest Lesson
Dec 09, 2013
The Simplified Skeleton
Dec 02, 2013
Riders, Horses and the Alexander Technique
Nov 25, 2013
How the Alexander Technique can help cyclists
Oct 29, 2013
A first Alexander Technique lesson with Robert Rickover
Oct 23, 2013
How the Alexander Technique can help you deal with Chronic Pain
Oct 21, 2013
An interesting new development in Alexander Technique directing - Part 2
Oct 18, 2013
The origins and use of Neutral Directions
Oct 16, 2013
Teaching and using the Up With Gravity Process
Oct 14, 2013
The power of Alexander Technique Freedom Directions
Oct 07, 2013
Using the web to promote and teach the Alexander Technique
Oct 02, 2013
The value of reading all four of F. Matthias Alexander's books
Oct 01, 2013
A new approach to Alexander Technique direction and inhibition
Oct 01, 2013
The Alexander Technique and Movement Therapy
Sep 30, 2013
Alexander Technique teachers and their approach to thinking and talking about posture
Sep 28, 2013
Imagining an alternate reality for the life and times of F. Matthias Alexander
Sep 25, 2013
How important are a teacher's hands for effective Alexander Technique teaching?
Sep 21, 2013
A student talks about her experiences learning the Alexander Technique through Skype coaching sessions
Sep 19, 2013
An interesting new development in Alexander Technique directing
Sep 04, 2013
The Alexander Technique and stress reduction
Sep 04, 2013
A former attorney talks about her experiences as a student of the Alexander Technique
Aug 26, 2013
Conscious Eating and the Alexander Technique
Aug 19, 2013
One teacher's experiences with developing her practice and what other teachers can learn from them
Aug 15, 2013
How the Alexander Technique can help with vision improvement - Part 2
Aug 12, 2013
Strategies for effective use of Alexander Technique directions
Aug 10, 2013
Alexander Technique teaching and learning traps
Aug 10, 2013
How the Alexander Technique can help with vision improvement - Part 1
Aug 05, 2013
How the Alexander Technique and Chiropractic can complement each other
Jul 29, 2013
How the Alexander Technique can help with Repetitive Strain Injury
Jul 22, 2013
Surprising new Uses for Alexander Technique negative directions
Jun 22, 2013
How the Alexander Technique can help with pregnancy and childbirth
Jun 17, 2013
Marjorie Barstow's Teaching - 7
Jun 17, 2013
Effective marketing of your Alexander Technique teaching practice
Jun 11, 2013
Taking a fresh look at posture with the Alexander Technique
Jun 10, 2013
Alexander Technique teaching procedure: "Hands on Back of Chair"
Jun 08, 2013
Alexander Technique teaching procedure: "Whispered Ah"
Jun 08, 2013
Alexander Technique teaching procedure: Mirror Work
Jun 07, 2013
Alexander Technique teaching procedure: The "Monkey"
Jun 06, 2013
Alexander Technique teaching procedure: Group Teaching
Jun 06, 2013
How the Alexander Technique can help with depression
Jun 03, 2013
An Alexander Technique student talks about how the Alexander Technique helped her alleviate her long-standing backpain
May 27, 2013
The Pilates Method and the Alexander Technique
May 20, 2013
The Alexander Technique and Chiropractic- Information for Alexander Teachers and Students
May 16, 2013
How the Alexander Technique can be a useful antidote for boredom
May 13, 2013
How the Alexander Technique can help you deal with stress
May 06, 2013
What horses can teach us about balance and coordination
Apr 29, 2013
How the Alexander Technique can help Argintine Tango Dancers
Apr 22, 2013
Simplifying the combination of Up With Gravity with Alexander Technique Negative Directions
Apr 01, 2013
Key ways to Increase the audience for your Alexander Technique Blog
Mar 31, 2013
A student of talks about her experiences with the Alexander Technique
Mar 25, 2013
Review of The Posture Workbook by Alexander Technique teacher Carolyn Nicholls
Mar 18, 2013
How to use the Alexander Technique Constructive Rest position as a laboratory for experimenting with ways to improve your functioning - Part 3
Mar 11, 2013
The growing importance of having a mobile version of your Alexander Technique website
Mar 11, 2013
How to use the Alexander Technique Constructive Rest position as a laboratory for experimenting with ways to improve your functioning - Part 2
Mar 04, 2013
The teaching of Walter Carrington, and it's role in the development of the Alexander Technique after Alexander's death
Mar 01, 2013
How to use the Alexander Technique Constructive Rest position as a laboratory for experimenting with ways to improve your functioning - Part 1
Feb 25, 2013
A professional flutist and singer talks about her experiences with the Alexander Technique
Feb 18, 2013
The Dart Procedures and the Alexander Technique
Feb 15, 2013
How the Alexander Technique can help with Parenting
Feb 11, 2013
Combining Up With Gravity with Alexander Technique Negative Directions
Feb 02, 2013
An Alexander Technique teacher talks about her experience using With Gravity while walking on a windy day
Feb 02, 2013
The Alexander Technique approach to achieving good posture
Jan 28, 2013
The Alexander Technique and Rolfing
Jan 22, 2013
How the Alexander Technique can help Photographers
Jan 14, 2013
The teaching of Walter Carrington and Dilys Carrington
Jan 08, 2013
How the Alexander Technique can help with recovery from addiction
Jan 07, 2013
Alexander Technique Constructive Rest Guided Talk-Through
Dec 27, 2012
How the Alexander Technique can support your spiritual practice
Dec 17, 2012
How the Alexander Technique can help special needs Children
Dec 10, 2012
The Alexander Technique and Parenting
Dec 03, 2012
The Alexander Technique, the Bates Method and Vision Re-education
Nov 26, 2012
The Usefulness of Alexander Technique Constructive Rest
Nov 19, 2012
How the Alexander Technique can help you stand comfortably at work
Oct 29, 2012
How the Alexander Technique can help with pregnancy and childbirth
Oct 22, 2012
The Alexander Technique and mindfulness practices
Oct 01, 2012
An Alexander Technique teacher talks about her experiences with Up With Gravity - Part 2
Sep 24, 2012
The Alexander Technique and the "stiff necked" people of the Bible
Sep 18, 2012
How the Alexander Technique can help Tai Chi students and teachers
Sep 13, 2012
Some thoughts about F. Matthias Alexander and Gravity
Sep 12, 2012
Some thoughts about Gravity
Sep 12, 2012
An Alexander Technique teacher talks about her experiences with Up With Gravity - Part 1
Sep 04, 2012
An Artist's Experience with the Alexander Technique
Aug 27, 2012
A woodworker and desginer of woodworking tools talks about the Alexander Technique's influence on how he works
Aug 20, 2012
Choosing an Alexander Technique Teacher Training Course
Aug 14, 2012
Marjorie Barstow's teaching - 6
Aug 13, 2012
How the Alexander Technique can help performers function at their best
Aug 13, 2012
Choosing an Alexander Technique Teacher Training Course
Aug 10, 2012
The Sociology of the Alexander Technique
Aug 07, 2012
The Benefits of Alexander Technique Constructive Rest
Aug 06, 2012
Marjorie Barstow's teaching - 5
Aug 05, 2012
Marjorie Barstow's Teaching - 4
Jul 10, 2012
The Alexander Technique and the Pilates Method
Jul 09, 2012
Taking Negative Alexander Technique Directions in new Directions
Jul 09, 2012
Robert Rickover and Eileen Troberman discuss the possibilities for Alexander Technique self-study
Jul 04, 2012
How the Alexander Technique can help improve your child's posture
Jul 02, 2012
Robert Rickover and Eileen Troberman discuss the usefulness of distance teaching
Jul 01, 2012
Mark Josefsberg talks about using Skype
Jun 27, 2012
Sharon Jakubecy talks about using Skype
Jun 27, 2012
How the Alexander Technique can help your recovery from an injury
Jun 25, 2012
Marjorie Barstow's Teaching - 3
Jun 22, 2012
How the Alexander Technique can help people with Post Traumatic Stress Disorder (PTSD)
Jun 11, 2012
How the Alexander Technique can help you walk with greater ease and safety
Jun 04, 2012
Interview with Alexander Technique teacher Robert Rickover
May 27, 2012
Interview with Alexander Technique teacher Bill Plake
May 25, 2012
How the Alexander Technique can help Yoga practioners and teachers
May 21, 2012
Working with students who have Rheumatoid Arthritis
May 17, 2012
What is Alexander Technique Constructive Rest and how can it be used to enhance your well-being?
May 14, 2012
The Future of Alexander Technique teaching
May 12, 2012
Working with Students who are Healing from an Injury
May 11, 2012
How the Alexander Technique can help you improve your speaking and presentation skills
May 07, 2012
Working with Pregnant Women
May 04, 2012
Marjorie Barstow's Teaching - 2
May 02, 2012
An Alexander Technique perspective on user-friendly chair design
Apr 30, 2012
How the Alexander Technique can help musicians
Apr 09, 2012
What is the "head" of "head forward and up"?
Apr 03, 2012
Marjorie Barstow's Teaching - 1
Apr 02, 2012
The Power of Alexander Technique Constructive Rest
Apr 02, 2012
Marjorie Barstow and Marjory Barlow
Mar 29, 2012
How the Alexander Technique can enhance your presentation skills
Mar 26, 2012
How the Alexander Technique can help Massage Therapists work with less strain
Mar 19, 2012
How you can use and benefit from Alexander Technique Constructive Rest
Mar 12, 2012
Working with Children - Suggestions for Alexander Technique Teachers
Mar 10, 2012
The extreme interconnectivity of the web and how it can help Alexander Technique teachers
Mar 09, 2012
How the Alexander Technique can help you improve your posture
Mar 05, 2012
How the Alexander Technique can enhance your spiritual practice
Feb 27, 2012
Using Negative Alexander Technique Directions
Feb 27, 2012
The usefulness of Alexander Technique Constructive Rest as a self-help tool
Feb 20, 2012
More on the usefulness of Negative Alexander Technique Directions
Feb 19, 2012
The role of Alexander Technique organizations in promoting the Technique on the web
Feb 16, 2012
The use of blogs, audio and video, email marketing and eBooks to enhance your Alexander Technique site
Feb 13, 2012
How the Alexander Technique can enhance psychotherapy
Feb 13, 2012
A retired pediatric surgeon talks about the benefits of the Alexander Technique
Feb 06, 2012
How Alexander Technique Constructive Rest can help you release harmful tension
Jan 30, 2012
Using social media to enhance the effectiveness of your Alexander Technique website
Jan 27, 2012
How the Alexander Technique can complement Traditional Chinese Medicine and Acupuncture
Jan 23, 2012
Important design considerations for an Alexander Technique website
Jan 21, 2012
Using Negative Alexander Technique Directions
Jan 16, 2012
How the Alexander Technique can enhance the effectiveness of non-violent direct action
Jan 16, 2012
How the Alexander Technique can help people with spondylitis and other chronic conditions
Jan 09, 2012
How the Alexander Technique can help Singers and Singing Teachers
Jan 02, 2012
How the Alexander Technique can help Dancers
Dec 26, 2011
How the Alexander Technique can help Children
Dec 19, 2011
How the Alexander Technique can help Yoga Students and Instructors
Dec 12, 2011
How the Alexander Technique can help Musicians
Dec 05, 2011
Focusing and the Alexander Technique
Nov 28, 2011
How the Alexander Technique can help you breathe and speak more effectively
Nov 21, 2011
The Alexander Technique and ADHD: One Student's Experience
Oct 31, 2011
The Role of the Alexander Technique in Music Education
Oct 24, 2011
How the Alexander Technique can enhance Zen Meditation
Oct 17, 2011
How the Alexander Technique can enhance your Spiritual Development
Oct 10, 2011
A Guitar player talks about his experiences with the Alexander Technique
Oct 03, 2011
How the Alexander Technique can help people with Multiple Sclerosis
Sep 26, 2011
How the Alexander Technique can help students of Tai Chi
Sep 12, 2011
The Relationship between Professor John Dewey and F. Matthias Alexander
Sep 05, 2011
How the Alexander Technique can help performers
Aug 29, 2011
How the Alexander Technique can enhance psychotherapy
Aug 22, 2011
Recent scientific studies of the effects of Alexander Technique lessons on muscle tone and movement coordination
Aug 15, 2011
Developmental Issues and the ability of Children to Learn how to Write
Aug 08, 2011
How the Alexander Technique can help your Breathing
Aug 01, 2011
Introduction to the Alexander Technique
Jul 11, 2011
How the Alexander Technique can help people with Multiple Sclerosis
Jul 05, 2011
A Performance Artist and Fight Director talks about her experience with the Alexander Technique
Jun 27, 2011
The Alexander Technique and the Feldenkrais Method: Similarities and Differences
Jun 20, 2011
How the Alexander Technique can help Negotiators
Jun 13, 2011
How the Alexander Technique can help Singers
Jun 06, 2011
How the Alexander Technique can Enhance your Sports Performance
May 30, 2011
How the Alexander Technique can help a Screen Writer or Producer
May 23, 2011
How the Alexander Technique can help with Rheumatoid Arthritis
May 16, 2011
An Alexander Technique student talks about her learning experiences
May 09, 2011
How Musicians can benefit from the Alexander Technique
May 02, 2011
The Alexander Technique: A Balm for Back Pain
Apr 25, 2011
How the Alexander Technique can help your Yoga Practice
Apr 18, 2011
How the Alexander Technique can help with Pregnancy
Mar 27, 2011
How the Alexander Technique can help with Childbirth
Mar 27, 2011
How the Alexander Technique can help Chronic Pain Sufferers
Mar 20, 2011
The Alexander Technique and Education
Mar 13, 2011
How Alexander Technique principles can help you sit more comfortably at Work
Mar 06, 2011
How the Alexander Technique can enhance Physical Therapy
Feb 27, 2011
How the Alexander Technique can help your Poker Playing
Feb 13, 2011
How the Alexander Technique compares and contrasts with other methods designed to improve physical functioning
Feb 06, 2011
How the Alexander Technique can help you learn to Ski Better
Jan 30, 2011
How the Alexander Technique can help people with Chronic Pain
Jan 23, 2011
The Humility of the Hunt - Day 9 of Mind Body 40 Days
Jan 20, 2011
How the Alexander Technique can Enhance Mind-Body Disciplines
Jan 09, 2011
Using the Alexander Technique to enhance your mind-body practice: the Five Relations
Jan 09, 2011
How the Alexander Technique can help you Exercise more Efficiently and Safely
Jan 01, 2011
A Singer and Alexander Technique Teacher talks about ways the Technique can help Singers
Dec 22, 2010
A Singer and Alexander Technique Teacher explores two concepts related to singing and the Alexander Technique
Dec 22, 2010
How the Alexander Technique can help you improve your Skiing
Dec 13, 2010
Guided explorations and demonstrations based on LearningMethods, an outgrowth of the Alexander Technique - Series 1
Dec 01, 2010
Guided explorations and demonstrations based on LearningMethods, an outgrowth of the Alexander Technique - Series 2
Dec 01, 2010
How the Alexander Technique can help Parkinson's Disease Patients
Nov 21, 2010
How the Alexander Technique can help promote Psychological Growth
Nov 03, 2010
An Alexander Technique Student talks about his learning experiences with the Technique
Oct 28, 2010
Using Posture Release Imagery for Better Health
Oct 22, 2010
A Dentist offers practical suggestions for Dentists, Dental Assistants and Dental Hygienists to make their work easier, based on Alexander Technique Principles - Part 1
Oct 18, 2010
A Dentist offers practical suggestions for Dentists, Dental Assistants and Dental Hygienists to make their work easier, based on Alexander Technique Principles - Part 2
Oct 18, 2010
How the Alexander Technique can help you think like Leonardo Da Vinci
Oct 11, 2010
The Alexander Technique and Physical Therapy
Oct 04, 2010
A jazz musician and Alexander Technique Teacher talks about ways in which the Technique can help Musicians
Sep 27, 2010
How the Alexander Technique can help you sit comfortably
Sep 20, 2010
A Neurosurgeon talks about the benefits of the Alexander Technique for Back Pain Sufferers
Sep 13, 2010
The Alexander Technique and the Art of Breathing
Aug 30, 2010
The Alexander Technique and two Art of Breathing Procedures
Aug 30, 2010
How the Alexander Technique can help you Sit Without Harmful Tension
Aug 23, 2010
How the Alexander Technique can help you Improvise
Aug 16, 2010
A violinist and Alexander Technique Teacher talks about the Technique and Musicians
Aug 09, 2010
How the Alexander Technique can help Children with Developmental Issues
Aug 04, 2010
Alexander Technique History, Principles and Applications
Jul 30, 2010
An Occupational Therapist and Alexander Technique teacher offers suggestions for parents concerned about their children's posture
Jul 26, 2010
The Alexander Technique and the Development LearningMethods
Jul 04, 2010
A Teenager Describes the Alexander Technique
Jun 30, 2010
How the Alexander Technique can help Occupational Therapists
Jun 30, 2010
Schools of Running and the benefits of the Alexander Technique
Jun 25, 2010
Improve your Running skills and lessen your chance of injury by using the Alexander Technique
Jun 25, 2010
Craniosacral Therapy and the Alexander Technique
Jun 21, 2010
How the Alexander Technique can help you Recover from an Injury
Jun 14, 2010
A Physician talks about the role of the Alexander Technique in Pain Management
Jun 10, 2010
Physical Therapy and the Alexander Technique
Jun 07, 2010
The Alexander Technique and Efficient Breathing
Jun 02, 2010
How the Alexander Technique can help Premature and Brain-Injured Babies
May 28, 2010
How the Alexander Technique can help Swimmers
May 23, 2010
How the Alexander Technique can help with Physical and Emotional Healing
May 14, 2010
The Alexander Technique and the Pilates Method
May 07, 2010
How the Alexander Technique can help Musicians
May 01, 2010
How the Alexander Technique can help with Eating Disorders
Apr 26, 2010
How the Alexander Technique can help your Tennis Game
Apr 06, 2010
A dentist gives practical suggestions for alleviating and preventing TMJ Pain
Mar 31, 2010
How the Alexander Technique can help TMJ Sufferers
Mar 26, 2010
Back Pain help using the Alexander Technique: The British Medical Journal Study
Mar 22, 2010
Dogs, Horses and their Veterinarians - how the Alexander Technique can help
Mar 18, 2010
Horseback Riding, Dressage and the Alexander Technique
Mar 17, 2010
Dance, Dance Training and the Alexander Technique
Mar 12, 2010
Sports, Fitness and the Alexander Technique
Mar 05, 2010
Sex, Sexuality and the Alexander Technique
Feb 26, 2010
Actors and the Alexander Technique, and the Technique's role in Theater Training Programs
Feb 22, 2010
Posture Release Imagery and how you can use it
Feb 19, 2010
Teachers, Speakers and the Alexander Technique
Feb 17, 2010
The Pilates Method and the Alexander Technique
Feb 16, 2010
Introduction to the Alexander Technique
Feb 16, 2010
The Alexander Technique for Babies and their Parents
Feb 16, 2010