Advanced Mindfulness of Breath Meditation
By Lisa Dale Miller, MFT
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Image by Lisa Dale Miller, MFT
Category: Buddhism
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Episodes: 2
Description
This recording will introduce you to Mindfulness of Breath Meditation as a concentration practice or what is known as Shamatha. If you are new to mindfulness of breath meditation, you may wish to down load my recording for beginners and practice this for some time before trying this more advanced practice.
| Episode | Date |
|---|---|
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Advanced Mindfulness of Breath Meditation
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Feb 19, 2010 |