Marathon Training Academy

By Angie and Trevor

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Subscribers: 572
Reviews: 4

Nate W
 Oct 4, 2019
This is my go-to running podcast. Angie & Trevor and helped me get to and through most of my races. They (really Angie) are knowledgeable, sincere and simply entertaining.

Colin Y.
 May 15, 2019
Great way to keep engaged in the running community and great stories and advice. Love listening to this on my long runs.


 Feb 16, 2019

Post
 Jul 13, 2018
I'm always learning something new from Angie and Trevor!

Description

The Marathon Training Academy Podcast will help you unlock your potential to conquer the marathon and change your life.  Since 2010 Angie and Trevor have shared tips, inspiration, and interesting guests interviews to help listeners run smarter, avoid injury, and go the distance!  

What RUNNER’S WORLD says about the MTA Podcast: 

“If you’re training for 26.2, running coach Angie Spencer and her husband, Trevor, have everything you need to reach the finish line. The duo provides plenty of training tips, interviews, and reviews of marathons from around the world. (Angie has run one in every state!) While they don’t always bring on guests, runners like Sara Hall, Dathan Ritzenhein, and even actor Sean Astin have all stopped by.”


Episode Date
Interview with Tommie Runz
3784

In this episode we speak with fellow podcaster Thomas Bailey who in 2017 decided to get sober and change his life. He found a love for long distance running and ran his second marathon in 2:48:43. Plus we will give you a final recap of our 39 day road trip across Europe!

Links:

Tommie Runz @tommie_runz

Joint Health PLUS -Save 15% with the code MTA

MetPro Metabolic Coaching -Speak with a Metabolic Expert

The Greenbrier River Trail Marathon in West Virginia.  Get 20% off with code MTA2022

Consultation Call with MTA Running Coach -let's talk about your goals!

Aug 01, 2022
Interview with Molly Huddle and Sara Slattery
4059

In this episode we speak with Molly Huddle and Sara Slattery about what they learned from interviewing 50 top female distance runners.  Learn the 4 keys to longevity in running; plus thoughts on marathon training during and after pregnancy.  Plus, we’ll give you a mini-recap of our travels in Europe and a hot relay race in Hungary! 🇭🇺

Molly Huddle- is a two-time U.S. Olympian (London 2012 and Rio 2016), two-time winner of the New York City Half, and finished 3rd at the 2016 NYC Marathon in her debut marathon.  She set a PR of 2:26:33 at the London Marathon in 2019.  She and her husband recently had their first child.

Sara Slattery is a two-time NCAA champion in the 5,000m and 10,000m. In 2007 she won the 10,000m at the Pan American Games, setting a Games record time. She is the head cross country coach at Grand Canyon University in Arizona and the mother of two children.

Links

How She Did It - Book by Molly Huddle and Sara Slattery

MetPro.co -Speak to a metabolic expert today!

InsideTracker -Get 20% off with the code MTA

AG1 by Athletic Greens -Get 5 travel packs and a 1 year supply of vitamin D with your first purchase

The Boulderthon in Boulder, Colorado -use code MTA20 for $20 off!

Jul 17, 2022
Race Recap: Running in the French Alps 🇫🇷
3476

In this episode we take you along with us to France as we recap the beautiful but rugged 'Marathon du Mont-Blanc' in Chamonix.  Hear soundbites from Trevor's "sufferfest" in the Alps and get inspired to do epic stuff!  

Links:

Get a Free Consultation Call with MTA Head Coach.  Talk to us about your goals!

Joint Health PLUS -clinically proven to reduce joint pain and joint stiffness, and improve joint flexibility in 7-10 days.  Save 15% by visiting Previnex.com and using code MTA.

UCAN - gentle on the stomach and provides a steady release of energy.   SAVE 20% on your order with code MTA.

TANRI Outdoors -clean suncare products made for runners by runners.  

The Boulderthon in Boulder, Colorado, October 9th, 2022.  Get 20% off with the code MTA20

Mountains and Marathons -six month transformational leadership program 

Jul 06, 2022
The Stress Episode -All About Cortisol
3391

In this episode we speak with lifestyle physician Dr. Darren Clair about the stress hormone cortisol.  Why are we more stressed out than our ancient ancestors and what can we as runners do about it?  Plus, we share an update from our roadtrip in Europe and Trevor tells a story about being stuck in “airport hell”.

Links:

Rebalance -everything you need for stress management in a single system, uniquely formulated with natural ingredients for women and men.  Use code MTA for 20% off!

UCAN -fuel source that is famously gentle on the stomach while running.  SAVE 20% on your order with code MTA.

The Richmond Marathon -2022 marks the 45th running of the marathon so it’s a great year to take part and join the celebration!

Jun 24, 2022
Running as Self-Leadership
3266

In this episode we explain how long distance running is an exercise in self-leadership. Learn how to take control of your thoughts, influence your emotions, and discipline your body to accomplish your running and fitness goals.

Links

InsideTracker -Get 20% off with our link!

Tanri Outdoors -Sunscreen for runners by runners 

Athletic Greens -FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase

The Richmond Marathon -be sure to beat the July 1 price increase

Jun 12, 2022
Interview with Erin Azar aka Mrs Space Cadet
3690

In this episode we speak with Erin Azar -the mother of 3 who became an internet sensation after sharing hilarious videos of training for her first marathon as a, “slightly overweight person who drinks too much beer”.  If you’ve ever struggled in your running we know you’ll resonate with what Erin has to share. 

In the quick tip segment Coach Angie discusses when is it safe to return to exercise post-Covid or any viral infection. 

Erin Azar (Mrs. Space Cadet) has attracted over 700,000 followers and 31 million likes on TikTok.  She refers to herself as an "expert struggle runner and struggle lifer" and her goal is to make running more approachable for beginners.

Links:

REVEL Big Cottonwood (September 10th).  Register at runrevel.com with code MTA10 for $10 off. 

InsideTracker -get 20% off the entire InsideTracker store. 

MetPro Nutrition Coaching -consultation call is free and if you decide to work them you can get $500 off their concierge coaching with our link MetPro.co/mta

May 30, 2022
Success Story with Jamie Tizzard: How Running Can Change Your Life
2485

In this episode we bring you a success story with Jamie Tizzard -a mother of two from southern California.  In 2020 she found herself scrolling through Facebook and responded to an ad for one of our virtual run challenges.  It was the push she needed to get off the couch, become a runner, drop 75 pounds, and run a 2:05 half marathon!  

Links:

The Boulderthon -in Boulder Colorado (October 9th, 2022).  Register now and get $20 off the full or half marathon with code MTA20!

Athletic Greens -our top recommend daily supplement. Get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

The 100 Mile Challenge -this is the challenge that inspired Jamie to start running.

The 2000 Mile Challenge inspired by the Great Wave Off Kanagawa

 

May 13, 2022
Live with Meb Keflezighi, Emily Sisson, Emma Bates, and Tommie Runz at the UCAN Athlete Panel
4252

In this bonus episode we bring you the recording from a live event Angie co-moderated at the Boston Marathon.  

Hosted by our friends at UCAN, you will hear tips and stories from these inspirational runners:

  • Meb Keflezighi -winner of both the Boston and NYC Marathons, Silver Medalist at the 2004 Olympics.  
  • Emily Sisson -pro runner who competed in the 10k distance at the 2020 Olympics.
  • Emma Bates -pro runner who won the Women's Marathon Championships in 2018 and finished 2nd at the Chicago Marathon 2021.
  • Tommie Runz -fellow podcaster from Detroit who found running after sobriety, 2:48 marathoner.

 

Moderators: Angie Spencer (RN, Running Coach, over 60 marathons and ultras) and Carrie Tollefson (Broadcaster and Olympic middle distance runner)

UCAN Energy -SAVE 20% on your order with code MTA.

May 02, 2022
Race Recap: The Boston Marathon 2022
3616

In this episode we bring you one of our “world famous” race recaps as Angie describes the 2022 Boston Marathon.  Hear some inspiring stories that came out of this year’s marathon plus soundbites from the MTA meet up and tips on running a Boston qualifying (BQ) time. 

Links:

The Boulderthon in Boulder Colorado (October 9th).  Get $20 off the full or half marathon with code MTA20!

UCAN -Fuel your next personal best with UCAN and SAVE 20% on your order with code MTA.

MetPro -Hear Angie on the MetPro Method podcast.

Apr 26, 2022
Running with Emotional Intelligence
3100

In this episode Trevor and Angie share how you can use Emotional Intelligence (EQ) to harness the power of your emotions during marathon training.  Learn seven practical EQ boosting strategies for runners!

Links

REVEL Big Cottonwood Marathon & Half Marathon,  Use code MTA for $10 off!

MetPro Nutrition Coaching -Speak with a metabolic expert

Athletic Greens -our top recommend daily supplement

Tribit MoveBuds H1 -wireless sport earbuds that are waterproof, sweatproof, comfortable, and fit securely. Get 10% off with the code MTA10 at check-out.

Apr 14, 2022
Interview with Keira D’Amato
3009

In this episode we speak with Keira D’Amato the 37 year old mother of two who broke the American record in the marathon this year running 2:19:12!  

Links:

The Richmond Marathon

InsideTracker -get 25% off with our link!

Tribit MoveBuds H1 Wireless Sport Earbuds.  Save 10% with code MTA

 

Apr 03, 2022
Marathon Success Story with Delorean Ostrom
2574

In this episode we speak with Academy member Delorean Ostrom who is running a marathon every month in 2022.  In 2018 he suffered through his first marathon, sitting down on a curb mid-race, and thought he’d never run another marathon! 

Links

Racing for Hope: Delorean's website

UCAN -try their UCAN Edge gel and save 20%.

Tribit MoveBuds H1wireless sport earbuds.  Get 10% off with code MTA

The Richmond Marathon -beat the April 15th price increase. 

Talk to a MTA Running Coach.  Free consultation call 

 

Mar 21, 2022
Interview with Dr. Stacy Sims, Menopause for Runners
3659

In this episode we speak with Dr. Stacy Sims a physiologist, nutrition scientist, and expert on sports performance for female athletes who are in perimenopause and postmenopause.  

Stacy explains the challenges that women runners face in the perimenopause period and beyond; and what measures they can take to offset the downsides that come with aging (like loss in muscle mass, reduced bone density, and weight gain). 

Episode Links:

The 2,000 Mile Challenge 🌊

The REVEL Rockies Marathon & Half Marathon.  Use code MTA for $10 off.

MetPro -Speak with a metabolic expert

Athletic Greens -our top recommend daily supplement

Mar 06, 2022
How to Set Yourself Up for Success After an Injury
2097

A study by the University of Gothenburg in Sweden found that 46% of runners reported some type of injury over the course of a year.  In this episode Coach Angie shares tips on coping with a running injury and setting yourself up for success during the recovery process!

Links:

The Richmond Marathon

MetPro Nutrition Coaching

Organifi Gold Chocolate 

The Resilient Runner Injury program by Dr. Ben Shatto

Feb 24, 2022
Getting Real About Running Injuries
2302

In this episode Coach Angie answers a question from a discouraged runner and shares statistics, tips, and hope on dealing with an injury so you can keep doing what you love.

Links

The Richmond Marathon in Richmond, Virginia.  Run it November 12th 2022!

InsideTracker - Save 20% on any InsideTracker package with our link!

Athletic Greens -Get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. 

The Resilient Runner -Injury Self-Treatment Program by Dr. Ben Shatto

Feb 11, 2022
Get to Know Your Podcast Hosts! (2022 Edition)
3043

In this episode you will hear how Angie stumbled into running marathons, what gave Trevor the idea to start the MTA Podcast 12 years ago, favorite marathons, and lessons they’ve learned along the way.

Links

InsideTracker -Get 20% off their entire store with our link.

Organifi Gold -Try Organifi Gold Chocolate for 20% off with our link.

The Runner's High Challenge (Matterhorn)

Feb 02, 2022
Marathon Success Story with Dipti Pandya
2674

In this episode we speak with Academy member Dipti Pandya -a radiologist and mother of two who just completed the Disney Dopey Challenge.  You will hear about the setbacks she faced during her training, how she finds time to run, and what it was like to finish her first marathon.  

Links

Organifi Gold Chocolate  -a superfood hot chocolate that contains only 1 gram of sugar plus mushrooms to help you relax and curb those nighttime cravings.  Get 20% off with code "MTA".

The Drury Hotels -stay at any of their 150 locations around the US and get 15% off your stay and our vintage podcast bundle through our link.

Become a MTA Member -train with us and our awesome online community!

 

Jan 23, 2022
Metabolism and Nutrition with Angelo Poli
4343

In this episode we speak with metabolic expert and performance coach Angelo Poli about how to recondition the body’s metabolism and fuel like an athlete!

Links:

MetPro: speak to a nutrition coach: www.metpro.co/mta

Runner's High 100 Mile Challenge 

Athletic Greens: daily all-in-one supplement www.athleticgreens.com/mta4

Jan 13, 2022
Year in Review & The Truth About Goals
2313

In this episode we bring you a run-down of the biggest running news from 2021 and tips on achieving your running goals in the new year!  Plus, Angie shares the top picks from her non-fiction reading list.

Links

MetPro.  Get $500 off their concierge coaching!

Athletic Greens.  Get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. 

Angie's book list from 2021

The Academy.  All of our archived podcast episodes, training plans, and more.

Jan 02, 2022
Interview with Abdi Abdirahman, 5X Olympian!
3350

In this episode we speak with Abdi Abdirahman who represented Team USA at the Olympic Marathon in Tokyo at the age of 43. He is the oldest American runner to make the Olympic team and the only distance runner to make the Olympics 5 times!  In the quick tip segment Coach Angie shares tips on coping with cold weather running.

Links:

Abdi's new book Abdi's World: The Black Cactus on Life

MetPro.  Get $500 off their concierge coaching!

Athletic Greens.  Get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. 

The Academy.  All of our archived podcast episodes, training plans, and more.

Dec 21, 2021
Interview with Sally McRae -Keep Your Heart Up ❤️
2756

Sally McRae is a professional trail runner and winner of the Badwater 135.  In this conversation you will hear Sally's story of growing up fast after tragedy struck her family; how to keep hope alive and overcome fear; and practical advice on running defensively when you're out on the trails.  Enjoy!

Links:

Sally's Instagram: https://www.instagram.com/yellowrunner

Ucan Fuel ucan.co/mta SAVE 20% on your order with code MTA

MetPro Nutrition Coaching metpro.co/mta. Get $500 off their concierge coaching with our link.

Dec 08, 2021
The Practice of Groundedness with Brad Stulberg
3346

In this episode we speak with Brad Stulberg performance coach and author of the book, 'The Practice of Groundedness -A Transformative Path to Success That Feeds Not Crushes Your Soul'.

In this interview Brad explains the modern day problem of "heroic individualism" and the six practices of groundedness:

Acceptance
Being Present
Patience
Vulnerability
Deep Community
Movement

We especially enjoyed Brad’s take on seeing your running as a physical 'practice'.  Remember, the path is the goal and the goal is the path!

Links:

InsideTracker: www.insidetracker.com/mta

Athletic Greens: www.athleticgreens.com/MTA

Drury Hotels: www.druryhotels.com/mta

Get the book here: https://amzn.to/3FLMSae

 

Nov 24, 2021
Issues Faced by Slower Runners (Replay Episode)
3282

In this episode we replay a popular episode from the Podcast Vault where we discuss Issues Faced by Slower Runners, "Tales from the Back of the Pack".  Plus Coach Angie gives a quick roundup of the 2021 New York City Marathon -winners, celebrities, and special moments.

Links:

Read comments share your story here:

https://www.marathontrainingacademy.com/slower-runners

UCAN Energy (fuel for runs and races)

www.ucan.co/mta

InsideTracker -get your bloodwork done and analyze the data

www.insidetracker.com/mta

Nov 12, 2021
Interview with Harvey Lewis - 354 Miles in 85 Hours
3472

In this episode we speak with Harvey Lewis an ultra runner and school teacher from Cincinnati who won "Big’s Backyard Ultra" by running 354 miles in 85 hours!

Links:

Run Quest Travel - website for Harvey Lewis

InsideTracker: Get 25% off the entire InsideTracker store www.insidetracker.com/mta

Athletic Greens: FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase.  www.athleticgreens.com/mta

Nov 02, 2021
On the Ground at the Boston Marathon
3215

In this episode we recap the 2021 Boston Marathon.  Feel the energy from the crowds and come with Angie as she takes you along the historic Boston course (with a bad hamstring)!  You will hear inspiring stories from the world's oldest marathon plus soundbites from fans of the MTA Podcast.

Sponsor Links:

UCAN -SAVE 20% on your order with code MTACHALLENGE

MetPro -get $500 off their concierge nutrition coaching

Oct 21, 2021
I Hate Running and You Can Too!
2904

In this episode we speak with Brendan Leonard author of the book, "I Hate Running and You Can Too -How to Get Started, Keep Going, and Make Sense of an Irrational Passion".  Hear why it's ok to walk in a marathon and why you get to create your own definition of success.  We also ask Brendan about what it's like to make a living as an outdoor writer.

Links from this Episode:

Amazon link for the book, I Hate Running And You Can Too 

Brendan Leonard website: Semi-Rad

Smart Pointe Air Treatment System -eliminates unsafe airborne particles

The Richmond Marathon and Half takes place November 13th

The Drury Hotels -get 15% off your stay

Work with a running coach here www.marathontrainingacademy.com/coaching 

Become an Academy Member here: marathontrainingacademy.com/access

Oct 08, 2021
Interview with Dave McGillivray -Race Director of the Boston Marathon
3141

In this episode we speak with Dave McGillivray the Race Director at the Boston Marathon and accomplished endurance athlete about what brought him into the sport and what it’s like to direct the World’s Oldest Marathon (125 years in 2021)

Featured Links:

Dave McGillivray website:  davemcgillivray.com

PIONAIR SMART POINTE AIR TREATMENT SYSTEM.  www.bioactivenutrients.com/mta

The Richmond Marathon in Richmond Virginia www.RichmondMarathon.org

Athletic Greens. -Get a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first subscription purchase with our link. www.athleticgreens.com/mta

Sep 25, 2021
Race Recap: Running in the Italian Alps 🇮🇹
3079

In this episode Trevor shares what it was like to run a brutal trail marathon in the Italian Alps with 2,863 meters (9,393.04 feet) of elevation gain. And in the quick tip segment we feature a question about how many calories to consume on long run days versus lower mileage days.

Episode Sponsors:

MetPro.  For a free consultation call with a nutrition coach  https://www.metpro.co/mta

Ucan.  Save 20% on their fueling products with our link https://www.ucan.co/mta

The Richmond Marathon.  Run in Virginia's capital November 13th. www.RichmondMarathon.org

 

Sep 12, 2021
"Live Long and Prosper" -Interview with Lisa Tamati
3419

In this episode we speak with Lisa Tamati -an extreme endurance athlete from New Zealand, author, speaker, and mindset expert. And in the quick tip segment, get recommendations on healthy snacks to help keep your hunger in check between meals!

Links from this Episode:

Lisa Tamati: https://www.lisatamati.com

Episode Sponsors:

MetPro.  For a free consultation call with a nutrition coach  https://www.metpro.co/mta

Ucan.  Save 20% on their fueling products with our link https://www.ucan.co/mta

 

Aug 31, 2021
Running a Marathon is Not Rocket Science 🤯
3735

In this episode we speak with rocket scientist and runner Melissa Corley Carter PhD who took on the challenge of running a marathon on every continent!  And in the quick tip segment, we feature a listener question about intermittent fasting for runners.

Links 

Read our full show notes here: www.marathontrainingacademy.com/not-rocket-science

Melissa Corley Carter's website: www.resilienceactually.com

Running the World coffee table book.

MetPro -Speak with a metabolic expert. www.metpro.co/mta

The PionAir Smart Pointe Air Treatment System: https://www.bioactivenutrients.com/mta

The Richmond Marathon in Richmond, Virginia: www.RichmondMarathon.org

 

Aug 24, 2021
No Human is Limited
2971

In this episode we look back at the Olympic Marathon results and other inspiring moments from Tokyo. And in the quick tip segment, we feature a question sent in from a listener about anabolic diets for runners.

 

“Athletics is not so much about the legs, it’s about the heart and mind.”  -Eliud Kipchoge, Marathon Gold Medalist 

 

Links:

Read our full show notes here: www.marathontrainingacademy.com/no-human-is-limited

Join the Academy here: https://access.marathontrainingacademy.com/

 

Episode Sponsors 

MetPro -talk to a MetPro nutrition coach:  www.metpro.co/mta 

Athletic Greens - Get 5 free travel packs with your first purchase www.athleticgreens.com/mta

The Drury Hotel Company -save 15% on your stay: www.druryhotels.com/mta

Aug 14, 2021
A Look at the Olympic Running Events
3059

In this episode you will hear explanations of the various Olympic track events, a preview of the men’s and women’s marathon, and tips from Coach Angie on some effective speed workouts to do at your local track.

Enjoy!

 

Links:

Read our full show notes here: www.marathontrainingacademy.com/olympic-running-distances

Join the Academy here: https://access.marathontrainingacademy.com/

 

Episode Sponsors 

MetPro -talk to a MetPro nutrition coach:  www.metpro.co/mta 

UCAN Energy - try UCAN snack bars, drink mix, or new UCAN Edge performance fuel.  Use the code MTAChallenge to get 20% off. ucan.co/mta

 

Jul 31, 2021
Out and Back -An Interview with Hillary Allen
3052

In this episode we speak with Hillary Allen -ultrarunner and author of the book 'Out and Back -A Runner’s Story of Survival Against All Odds'. In 2017 she nearly died at a mountain race when she fell 150 feet and was rescued by helicopter. Two years after her accident, she returned and conquered the course that almost killed her.

Jul 23, 2021
A Runner’s High! Interview with Dean Karnazes
3299

In this episode we speak with ultra runner and bestselling author Dean Karnazes about his new book A Runner’s High: My Life in Motion.  Plus we share a quick run down of our adventures in Costa Rica. 

Jul 11, 2021
[Part 2] Ask the Coaches Q & A
2980

In this session Coach Angie and Coach Nicole answer questions about training by time vs training by distance, busting through plateaus, hill runs, staying motivated, pacing in a race, lifting heavy, delayed onset muscle soreness (DOMS), can you train for a half marathon on only 1 running day per week?, compression gear, books for older runners, and staying strong in the last 5k of a marathon!

Jun 26, 2021
Ask the Coaches Q and A
2912

In this episode Coach Angie and Coach Nicole answer questions sent in by listeners about pre-run warm up drills, training after an injury, training for two races only a month apart, speedwork, rest days, ultra training, and 12-24 hour timed events.

Jun 18, 2021
How to Make a Comeback in Running and Racing
2536

More in-person races are taking place around the world so in this episode we share how to get back into racing by evaluating your fitness level, choosing the right plan, and finding the time to train.

Jun 06, 2021
Interview with Dr. Stacy Sims
2969

In this episode we speak with Dr. Stacy Sims, Ph.D., an Environmental Exercise Physiologist and Nutrition Scientist specializing in sex differences in endurance training.  She's also author of the book, “ROAR -How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life.  

Enjoy!

May 23, 2021
Race Recap: The Revel Wasatch Marathon
2627

In this episode Angie recaps the Revel Wasatch Marathon in Utah, her 67th marathon, and shares how to 'Modify Your Goal When Things Go Wrong'.

May 14, 2021
Wisdom from Ethiopian Running Culture -Interview with Dr. Michael Crawley
2681

In this episode we speak with Michael Crawley, author of the book Out of Thin Air -Running Wisdom and Magic from Above the Clouds in Ethiopia.   Dr. Crawley an anthropologist and 2:20 marathoner, lived and trained with elite runners in Ethiopia for 15 months to learn the secrets of their success.

May 03, 2021
The Art of the Taper
2084

Tapering refers to reducing your training load for a period of time leading up to your race.  During your marathon training the body may have been depleted of its enzyme, glycogen, and hormonal stores so tapering allows for the replenishing of these reserves, helps correct microcellular damage, and encourages the repairing of muscle tissue to give that natural resilience back.

In this episode Coach Angie will share how to successfully taper before a race so you can get to the starting line feeling strong.

Apr 25, 2021
Health Tips from a 100 Year Old Runner
2981

In this episode we speak with Jonathan de Sola Mendes a 100 year old veteran of WW2 and the Korean War who completed the NYC Marathon at the age of 96!

Apr 11, 2021
Choose to Get Stronger [Part 2: My Story + How to Get Started with Strength Training]
2509

In this episode we bring you part two of Choose to Get Stronger -how strength training can increase your power and endurance. Coach Angie shares her story and tips on how to get started with strength straining.

Apr 01, 2021
Choose to Get Stronger [Part 1: The Case for Strength Training]
1967

In this episode you learn how to use strength training to increase your power and endurance as a runner. 💪

Mar 21, 2021
Interview with Dr. Daniel Lieberman
3380

In this episode we speak with Daniel Lieberman, professor of Biological Sciences at Harvard University who’s influential research has helped popularize the idea that humans are born to run.  His new book is called “Exercised -Why Something We Never Evolved to Do is Healthy and Rewarding”.  In the quick tip segment: How Exercise fights disease

Mar 12, 2021
About High Mileage Weeks/Months
2978

In this episode you will hear how to log a high mileage week and/or month while minimizing your risk of injury.  MTA coaching client Elliot Shelton logged 141 miles in 1 week while competing against a running buddy in a mileage contest.  Hear how he managed it.

Mar 01, 2021
Interview with Dick Beardsley -Redemption and Hope
3908

In this episode we speak with Dick Beardsley 2:08 marathoner, running ambassador, and motivational speaker. His neck-and-neck race against Alberto Salazar at the 1982 Boston Marathon is famously known as the "Duel In The Sun".

Feb 21, 2021
Interview with "The Walking Diva" -Yolanda Holder
3465

In this episode bring you an interview with Yolanda Holder, the Walking Diva, who has walked over 550 marathons and ultras and holds a Guinness World Record for most marathons completed in a calendar year.

And in the quick tip segment, Coach Angie will answer a questions sent in by a listener about pursuing big goals.

Feb 02, 2021
Conversation with Weight Loss Expert - Angelo Poli
3940

In this episode we speak with weight loss expert Angelo Poli about why some people have better luck sticking to their resolutions and how to better understand your body’s metabolism.  In the quick tip segment Coach Angie answers a question about transitioning to a higher or lower drop running shoe.

Jan 23, 2021
Achieving Your Running Goals, Why Habit Beats Motivation
2390
In this episode we talk about why, when it comes to achieving your running goals, habit beats motivation every time. Plus Coach Angie shares tips on how to read more books in 2021.
Jan 11, 2021
Year in Review -Top Stories and Headlines from the Running World in 2020
2639

In this episode we take a look back at some of the top running related news and stories of 2020.  Even in a chaotic year there were many positive and inspiring things that happened! Plus we’ll tell you about a 300 mile run challenge to keep you motivated in the new year.

Jan 01, 2021