Nutrition and Diet (Audio)
By UCTV
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Category: Health & Fitness
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Subscribers: 24
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Episodes: 35
Description
Dietary guidelines have changed over the years as research becomes more accurate. Stay up to date on findings and get help sorting conflicting nutrition and diet advice.
| Episode | Date |
|---|---|
|
Back to Our Roots: What Grandma Didn’t Tell You About Chinese Herbs
|
Feb 20, 2026 |
|
Traditional Chinese Herbal Medicine: A Brief U.S. History
|
Feb 13, 2026 |
|
Five-Flavor Steamed Fish for Balance With Chef Martin Yan
|
Feb 06, 2026 |
|
An Ideal Circadian Day
|
Dec 29, 2025 |
|
The Trouble with Nutritional Supplements
|
Dec 17, 2025 |
|
Time Your Meals Improve Your Health
|
Dec 13, 2025 |
|
Meal Timing Impacts Metabolism and More
|
Nov 28, 2025 |
|
Intermittent Fasting: Adjustment Time
|
Nov 18, 2025 |
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Circadian Rhythm and Intermittent Fasting for Healthy Lifespan - LEE Tuh-Fuh and Ruby LEE Wang Zu-Ming Endowed Lecture
|
Nov 07, 2025 |
|
Physical Health and Resilience
|
Oct 10, 2025 |
|
The History of Food: The Universalization of Regional Food Practices
|
Sep 17, 2025 |
|
Intermittent Fasting: A Strategy To Prevent Cardiometabolic Diseases And Promote Healthy Aging
|
Aug 22, 2025 |
|
Carbohydrates Are Not Your Enemy
|
Jun 06, 2025 |
|
A High-Fiber Diet Boosts Health
|
May 09, 2025 |
|
How To Slow Aging
|
Apr 14, 2025 |
|
Genes Are Not Destiny: What You Eat Matters
|
Mar 14, 2025 |
|
The American Diet is Critically Fiber Deficient
|
Jan 16, 2025 |
|
Ancestral Pathways: Exploring the Indigenous Roots of Regeneration
|
Jan 13, 2025 |
|
Aging Health and the Power of Lifestyle Choices with Gordon Saxe
|
Jan 08, 2025 |
|
Ancient Wisdom Modern Science and the Emerging Keys to Healthy Aging and Longevity - Lee Tuh-Fuh and Ruby Lee Wang Zu-Ming Endowed Lecture
|
Nov 26, 2024 |
|
From Degraded Soil to Your Dinner Plate. What We Can Do.
|
Sep 16, 2024 |
|
Food Poisoning: Seafood and Bacteria
|
Sep 02, 2024 |
|
Diet's Effect On Cognitive Decline Vascular Risk
|
Aug 21, 2024 |
|
You Are What You Eat (and Drink) – Salud to Longevity!
|
Aug 19, 2024 |
|
Western Lifestyle Harms Your Gut: Tips to Improve
|
Aug 08, 2024 |
|
This Diet is a Healing Force
|
Jul 29, 2024 |
|
Diet Exercise and Prostate Cancer
|
May 10, 2024 |
|
Reversal of Disease using a Whole-Food Plant-Based Diet
|
Feb 26, 2024 |
|
A Healthier Relationship with Food
|
Feb 02, 2024 |
|
Neuroscientist: DON’T DIET DO THESE 4 HEALTHY HABITS
|
Jan 10, 2024 |
|
The Miraculous Healing Power of Food with Anthony Lim - Lee Tuh-Fuh and Ruby Lee Wang Zu-Ming Endowed Lecture
|
Oct 25, 2023 |
|
Cancer Loves Sugar Tips to Reading Nutrition Labels
|
May 11, 2023 |
|
Excess Body Fat Triggers Insulin Resistance
|
Apr 01, 2023 |
|
Think Twice About Fruit Juice
|
Mar 03, 2023 |
|
Nutrition and Cancer: Do’s and Don'ts
|
Jul 30, 2022 |