NHS Couch to 5K
By NHS Choices
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Category: Health & Fitness
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Subscribers: 1035
Reviews: 0
Episodes: 26
Description
Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks.
| Episode | Date |
|---|---|
|
Couch to 5K - Week 1
|
Oct 25, 2012 |
|
Couch to 5K - Week 2
|
Oct 25, 2012 |
|
Couch to 5K - Week 3
|
Oct 25, 2012 |
|
Couch to 5K - Week 4
|
Oct 25, 2012 |
|
Couch to 5K - Week 5 run 1
|
Oct 25, 2012 |
|
Couch to 5K - Week 5 run 2
|
Oct 25, 2012 |
|
Couch to 5K - Week 5 run 3
|
Oct 25, 2012 |
|
Couch to 5K - Week 6 run 1
|
Oct 25, 2012 |
|
Couch to 5K - Week 6 run 2
|
Oct 25, 2012 |
|
Couch to 5K - Week 6 run 3
|
Oct 25, 2012 |
|
Couch to 5K - Week 7
|
Oct 25, 2012 |
|
Couch to 5K - Week 8
|
Oct 25, 2012 |
|
Couch to 5K - Week 9
|
Oct 25, 2012 |