Another Mother Runner
By Another Mother Runner
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Category: Health & Fitness
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Subscribers: 232
Reviews: 2
Episodes: 878
Kelsey
Sep 8, 2020
My go to running podcast to talk about all things running and mom life!
Jan 14, 2020
Description
A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.
Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!).
Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!
| Episode | Date |
|---|---|
|
Return to Training + Racing Post-Injury
|
Apr 26, 2024 |
|
Many Happy Miles: 2024 Boston Marathon: Three Race Perspectives
|
Apr 23, 2024 |
|
How to Get over a Disappointing Race
|
Apr 19, 2024 |
|
How to Get Started and Progress in Triathlon
|
Apr 16, 2024 |
|
The Boston Marathon + the Boston Bulldogs
|
Apr 12, 2024 |
|
Many Happy Miles: Rucking 101
|
Apr 09, 2024 |
|
How Emotions and Virtues Shape Runners
|
Apr 05, 2024 |
|
AMR Answers: How to Start a Running Group; Marathon Pre-Hab
|
Apr 02, 2024 |
|
One Runner’s Quest to Qualify for Boston Marathon
|
Mar 29, 2024 |
|
Many Happy Miles: Fitness Myths Busted
|
Mar 26, 2024 |
|
Rest and Recovery Advice for Runners
|
Mar 22, 2024 |
|
AMR Answers: Tips for Fast Racing; Overcoming Open-Water Fears
|
Mar 19, 2024 |
|
A Sports Dietitian Talks Fueling + Energy Balance
|
Mar 15, 2024 |
|
Many Happy Miles: Luck On The Run
|
Mar 12, 2024 |
|
How Running Can Combat Loneliness
|
Mar 08, 2024 |
|
AMR Answers: Prepping to Train for a Half; Caffeine While Running
|
Mar 05, 2024 |
|
How to Fall Asleep Faster and Sleep Deeper
|
Mar 01, 2024 |
|
Many Happy Miles: 20 Mile Hike at Mammoth March Arizona
|
Feb 27, 2024 |
|
Olympian Deena Kastor on How to Harness the Long-run Mindset
|
Feb 23, 2024 |
|
AMR Answers: Can Mother Runners Really “Do It All?”
|
Feb 20, 2024 |
|
Dr. Stacy Sims on How—and Why—to Lift Heavy
|
Feb 16, 2024 |
|
Many Happy Miles: Marathons, Mom Guilt, and the Myth of the Supermom
|
Feb 13, 2024 |
|
A Conversation with Alysia Montaño
|
Feb 09, 2024 |
|
AMR Answers: Mid-race Bathroom Breaks; 24-hour Race Advice
|
Feb 06, 2024 |
|
A Conversation with Another Mother Runner Founders
|
Feb 02, 2024 |
|
Many Happy Miles: Ice Climber Kimber Cross
|
Jan 30, 2024 |
|
How to Build Speed
|
Jan 26, 2024 |
|
AMR Answers: Demystifying Zone 2 Training; the Power of Hills
|
Jan 23, 2024 |
|
Intuitive Eating and Mindfulness
|
Jan 19, 2024 |
|
Many Happy Miles: U.S. Rugby Star Naya Tapper
|
Jan 16, 2024 |
|
Running Longevity Secrets from Older Runners
|
Jan 12, 2024 |
|
AMR Answers: Our Origin Story; How to Return to Running
|
Jan 09, 2024 |
|
How to Set + Reach Your 2024 Athletic Goals
|
Jan 05, 2024 |
|
MHM: Gill Watson
|
Jan 02, 2024 |
|
2023 Year-end Conversations with Co-hosts, Part 2
|
Dec 29, 2023 |
|
AMR Answers: Predicting Your Marathon Finish Time + Winter Weather Training
|
Dec 26, 2023 |
|
2023 Year-end Conversations with Co-hosts, Part 1
|
Dec 22, 2023 |
|
Many Happy Miles: Our 2023 Athletic Highlights Part 2
|
Dec 19, 2023 |
|
2023 Winter Reading
|
Dec 15, 2023 |
|
AMR Answers: Strength Training Suggestions; Pause or Not Pause Your GPS
|
Dec 12, 2023 |
|
The Effect of Stress on Runners
|
Dec 08, 2023 |
|
Many Happy Miles: Our 2023 Athletic Highlights
|
Dec 05, 2023 |
|
Dr. Stacy Sims on Supplements for Women Runners
|
Dec 01, 2023 |
|
AMR Answers: Hill Training, Chafe Relief, and Cartwheels!
|
Nov 28, 2023 |
|
How Runners Can Lessen Their Environmental Impact
|
Nov 24, 2023 |
|
Many Happy Miles: Talking Goal-Setting
|
Nov 21, 2023 |
|
Running and Body Image
|
Nov 17, 2023 |
|
AMR Answers: Live from Hilton Head Island!
|
Nov 14, 2023 |
|
New York Times Food Columnist + Mother Runner Melissa Clark
|
Nov 10, 2023 |
|
Many Happy Miles: Fall Race Reports
|
Nov 07, 2023 |
|
Selma to Montgomery Relay + Representation in Races
|
Nov 03, 2023 |
|
AMR Answers: Revitalizing a Sluggish Run + Slower Marathon Training
|
Oct 31, 2023 |
|
Dr. Michael Gervais on Curiosity and Purpose in Running
|
Oct 27, 2023 |
|
Many Happy Miles: Guiding Visually Impaired Athletes
|
Oct 24, 2023 |
|
Women Runners Thriving after Breast Cancer
|
Oct 20, 2023 |
|
AMR Answers: Find Your Missing Mojo; How to Cooldown Post-Run
|
Oct 17, 2023 |
|
Street-Smart Safety for Runners
|
Oct 13, 2023 |
|
Many Happy Miles: Go Multisport
|
Oct 10, 2023 |
|
When Heat Cancels Your Running Race
|
Oct 06, 2023 |
|
AMR Answers: Racing with Friends; Taming the Urge to Pee
|
Oct 03, 2023 |
|
Women and Alcohol
|
Sep 29, 2023 |
|
Many Happy Miles: The Final Finish Line, Episode #4
|
Sep 26, 2023 |
|
How Runners Can Get Strong
|
Sep 22, 2023 |
|
Many Happy Miles: The Final Finish Line: Episode #3
|
Sep 19, 2023 |
|
A Peak Inside a Marathon Medical Tent
|
Sep 15, 2023 |
|
Many Happy Miles: The Final Finish Line, Episode #2
|
Sep 12, 2023 |
|
How to Stay Healthy for a Race
|
Sep 08, 2023 |
|
Many Happy Miles: The Final Finish Line, Episode #1 with Stacy Bruce
|
Sep 05, 2023 |
|
Advice for Back-of-the-Pack Runners
|
Sep 01, 2023 |
|
Many Happy Miles: Hiking the Enchantments
|
Aug 29, 2023 |
|
Tina Muir on Becoming a Sustainable Runner
|
Aug 25, 2023 |
|
AMR Answers: Nailing Paces for a PR; How Many Sports Bras Should I Own?
|
Aug 22, 2023 |
|
Four Runners Share How to Deal with a DNF
|
Aug 18, 2023 |
|
Many Happy Miles: Animal Encounters on the Run
|
Aug 15, 2023 |
|
Doing Multiple Workouts in a Day
|
Aug 11, 2023 |
|
AMR Answers: Racing While Marathon Training + Running in the Dark
|
Aug 08, 2023 |
|
Skincare for Runners
|
Aug 04, 2023 |
|
Many Happy Miles: Surviving Summer Marathon Training
|
Aug 01, 2023 |
|
Runners and Perfectionism
|
Jul 28, 2023 |
|
AMR Answers: Pacing by Feel; Mixing a New Sport into Running
|
Jul 25, 2023 |
|
Martinus Evans, Slow AF Run Club Founder + Author
|
Jul 21, 2023 |
|
Many Happy Miles: Passing the Baton
|
Jul 18, 2023 |
|
Callie Vinson, Indigenous Ultrarunner Who Lost 200 Pounds
|
Jul 14, 2023 |
|
AMR Answers: Running on Work Trips; Hosts' Memories of Race Glory
|
Jul 11, 2023 |
|
2023 Summer Reading
|
Jul 07, 2023 |
|
Many Happy Miles: Choosing Strong with Sally McRae
|
Jul 04, 2023 |
|
How + Why to Plan a Runcation
|
Jun 30, 2023 |
|
AMR Answers: RPE Explained + Skipping Workouts
|
Jun 27, 2023 |
|
NPR Host + Author Mary Louise Kelly
|
Jun 23, 2023 |
|
Many Happy Miles: Swimming into Summer
|
Jun 20, 2023 |
|
Live w/ a P.T. from the Central Oregon Retreat
|
Jun 16, 2023 |
|
AMR Answers: Age-Related Training Tips + Alternating Running Shoes
|
Jun 13, 2023 |
|
Stacy Sims on Women’s Running Performance + Recovery
|
Jun 09, 2023 |
|
Many Happy Miles: Making Cycling More Inclusive
|
Jun 06, 2023 |
|
Bunion Relief for Runners
|
Jun 02, 2023 |
|
AMR Answers: Running Form + Sidewalk Etiquette
|
May 30, 2023 |
|
Plant-forward Cooking w/ Love & Lemons' Jeanine Donofrio
|
May 26, 2023 |
|
Many Happy Miles: Defying the Odds with Siri Lindley
|
May 23, 2023 |
|
Running for a Charity
|
May 19, 2023 |
|
AMR Answers: Recovery Runs + Curbing Marathon Eating Habits
|
May 16, 2023 |
|
The Science of Women Athletes
|
May 12, 2023 |
|
Many Happy MIles: Raising Strong Daughters
|
May 09, 2023 |
|
Breaking Race Barriers + Promoting Running
|
May 05, 2023 |
|
AMR Answers: 30-Minutes Workouts + Dealing w/ a Chronic Injury
|
May 02, 2023 |
|
Running with Men
|
Apr 28, 2023 |
|
Many Happy Miles: Wonder Twins Anna + Kristy Berington
|
Apr 25, 2023 |
|
A New Masters-Age Runner on Aging + Slowing Down
|
Apr 21, 2023 |
|
AMR Answers: Compression Gear, Marathon Training, + Found Change
|
Apr 18, 2023 |
|
An Unstoppable Blind Runner
|
Apr 14, 2023 |
|
Many Happy Miles: Barkley Marathons finisher John Kelly
|
Apr 11, 2023 |
|
Music and Running
|
Apr 07, 2023 |
|
AMR Answers: Trail Running Pointers + Group Icebreakers (!)
|
Apr 04, 2023 |
|
A Coach Talks Running Groups + Buddies
|
Mar 31, 2023 |
|
Many Happy Miles: Busting Out of a Rut
|
Mar 28, 2023 |
|
Ultrarunning and the Healing Powers of Running
|
Mar 24, 2023 |
|
AMR Answers: An Rx for Cardio v. Strength; and Workout Wear Lifespans
|
Mar 21, 2023 |
|
Finding the Humor in Running w/ Laura Green
|
Mar 17, 2023 |
|
Many Happy Miles: Are We Built To Move?
|
Mar 14, 2023 |
|
Runners, Don’t Let Cancer Steal Your Joy
|
Mar 10, 2023 |
|
AMR Answers: AMR Co-Founders Ask Each Other Questions
|
Mar 07, 2023 |
|
How to Run with Your Dog—and Stay Safe from Other Animals
|
Mar 03, 2023 |
|
Many Happy Miles: Celebrating Runiversaries
|
Feb 28, 2023 |
|
Runners Who Survived Cardiac Incidents
|
Feb 24, 2023 |
|
AMR Answers: Causes of Cramps + Endurance from Pool to Road
|
Feb 21, 2023 |
|
A Size-Inclusion Advocate Talks re: Athletic Apparel
|
Feb 17, 2023 |
|
Many Happy Miles: Love, Food, and Your Body with Dietitian Ellie Kempton
|
Feb 14, 2023 |
|
Plant-Based Nutrition + Running
|
Feb 10, 2023 |
|
AMR Answers: How to Build Endurance + Juggle a Sporty Passion
|
Feb 07, 2023 |
|
Train for + Run a Half-Marathon
|
Feb 03, 2023 |
|
Many Happy Miles: The Evolution of Fitness
|
Jan 31, 2023 |
|
TMI Truths about Pregnancy
|
Jan 27, 2023 |
|
AMR Answers: Winter Weather Limits + Returning from an Ankle Sprain
|
Jan 24, 2023 |
|
Lauren Fleshman on Perfectionism, Grit, Hormones, + Her New Book
|
Jan 20, 2023 |
|
Many Happy Miles: More Epic Adventures!
|
Jan 17, 2023 |
|
New Year, New Fitness Focus
|
Jan 13, 2023 |
|
AMR Answers: Putting on a Sports Bra + Dimity’s Ankle Injury
|
Jan 10, 2023 |
|
Nutrition Advice from Dietitian + Triathlete Alex Larson, R.D.N.
|
Jan 06, 2023 |
|
Introducing Many Happy Miles Podcast!
|
Jan 03, 2023 |
|
2022 Year-end Conversations with Co-hosts, Part 2
|
Dec 30, 2022 |
|
AMR Answers: Rotating Running Shoes + Traction Devices
|
Dec 27, 2022 |
|
2022 Year-end Conversations with Co-hosts, Part 1
|
Dec 23, 2022 |
|
AMR Trains: Many Happy—and Nutritious—Miles in 2023
|
Dec 20, 2022 |
|
A Plus-Size Bad*ss Takes on a Triathlon + a Half-Marathon
|
Dec 16, 2022 |
|
AMR Answers: Destination Race Advice + Race Pace Demystified
|
Dec 13, 2022 |
|
Chris McDougall + Born to Run 2
|
Dec 09, 2022 |
|
AMR Trains: Eric Orton, co-author of Born to Run 2
|
Dec 06, 2022 |
|
Holiday 2022 Reading
|
Dec 02, 2022 |
|
AMR Answers: Post-run Nutrition; Cold Weather Hack
|
Nov 29, 2022 |
|
Gear Advice from Running Store Lady Bosses!
|
Nov 25, 2022 |
|
AMR Trains: Talking Turkey Trots
|
Nov 22, 2022 |
|
Alison Mariella Désir Live at GU HQ
|
Nov 18, 2022 |
|
AMR Answers: Treadmill Inspiration + Overcoming Imposter Syndrome
|
Nov 15, 2022 |
|
Intuitive Eating for Runners
|
Nov 11, 2022 |
|
AMR Trains: Workout Motivation: Overcoming Excuses + Inertia
|
Nov 08, 2022 |
|
Ultrarunner—and Pickleballer—Michael Wardian
|
Nov 04, 2022 |
|
AMR Answers: Ragnar Relay Advice + Taper-Time Lifting
|
Nov 01, 2022 |
|
Live from the Portland Retreat!
|
Oct 28, 2022 |
|
AMR Trains: The Marathon Edition
|
Oct 25, 2022 |
|
Big Birthday-Related Race Goals
|
Oct 21, 2022 |
|
AMR Answers: Answers Recorded in Real Time!
|
Oct 18, 2022 |
|
Costumes for Running Races
|
Oct 14, 2022 |
|
AMR Trains: Better—And Stronger—After Breast Cancer
|
Oct 11, 2022 |
|
Forward Motion and Mental Health
|
Oct 07, 2022 |
|
AMR Answers: Dimity’s Latest Grand Adventure!
|
Oct 04, 2022 |
|
Running a Race with a Pacer
|
Sep 30, 2022 |
|
AMR Trains: What It’s Like to Be a Race Pacer
|
Sep 27, 2022 |
|
Women Runners Share Their Race-Day Routines
|
Sep 23, 2022 |
|
AMR Answers: Fighting Low Energy on the Run
|
Sep 20, 2022 |
|
Female Police Officer Talks Running Safety
|
Sep 16, 2022 |
|
AMR Trains: Walk This Way with Chris Freytag
|
Sep 13, 2022 |
|
Trail Sisters Founder Gina Lucrezi
|
Sep 09, 2022 |
|
AMR Answers: Marathon-Training Recovery + Running While Pregnant
|
Sep 06, 2022 |
|
Gals on Running Streaks
|
Sep 02, 2022 |
|
AMR Trains: Meditation for Beginners and a 30-ish Day Streak
|
Aug 30, 2022 |
|
The Power of a Running Posse
|
Aug 26, 2022 |
|
AMR Answers: Deal with an Injured Foot or a Black Toenail
|
Aug 23, 2022 |
|
Four Teachers + Their Running Routines
|
Aug 19, 2022 |
|
AMR Trains: Pre-Race Meals
|
Aug 16, 2022 |
|
Confidence + Toughness for Runners
|
Aug 12, 2022 |
|
AMR Answers: Running on Vacay + Training on Little Sleep
|
Aug 09, 2022 |
|
Running Through the Ages: 40s, 50s, 60s, + 70s
|
Aug 05, 2022 |
|
AMR Trains: Running Through the Ages
|
Aug 02, 2022 |
|
Women Runners' Beauty Habits + Grooming Routines
|
Jul 29, 2022 |
|
AMR Answers: Elliptical v. Running; Maintenance-Mode Running
|
Jul 26, 2022 |
|
Menopause: Easing Symptoms + Boosting Performance
|
Jul 22, 2022 |
|
AMR Trains: Leveling Up Through Menopause with Selene Yeager
|
Jul 19, 2022 |
|
Runner Identity + Its Effect on Health (Rerun)
|
Jul 15, 2022 |
|
AMR Answers: How to Become a Running Coach; Trying to Conceive + Training
|
Jul 12, 2022 |
|
Return to Running + Strength Training Post-Injury
|
Jul 08, 2022 |
|
AMR Trains: Running Gadget-Free
|
Jul 05, 2022 |
|
Going for Big Running Goals!
|
Jul 01, 2022 |
|
AMR Answers: Running for Stress Relief; Exercising at Altitude (Repeat, 2019)
|
Jun 28, 2022 |
|
Summer Reading 2022
|
Jun 24, 2022 |
|
AMR Trains: Ryan Hall, Family Man
|
Jun 21, 2022 |
|
Try a New Sport!
|
Jun 17, 2022 |
|
AMR Answers: Morph into a Morning Runner; Repelling Bugs
|
Jun 14, 2022 |
|
Running Success at Any Age
|
Jun 10, 2022 |
|
AMR Trains: Adrienne Martini Runs a Naked 5K
|
Jun 07, 2022 |
|
Thyroid Health for Runners
|
Jun 03, 2022 |
|
AMR Answers: Dynamic Warm-ups; Audiobook Recommendations
|
May 31, 2022 |
|
New-During-the-Pandemic Runners
|
May 27, 2022 |
|
AMR Trains: Talking Perimenopause
|
May 24, 2022 |
|
Bone Health for Runners
|
May 20, 2022 |
|
AMR Answers: Nailing a Sub-2:00 Half; Ice Baths (Repeat)
|
May 17, 2022 |
|
Sports Confidence for Runners
|
May 13, 2022 |
|
AMR Trains: Foam Rolling Basics, Tips, and a 30-ish Day Challenge
|
May 10, 2022 |
|
Moms with Many Kids
|
May 06, 2022 |
|
AMR Answers: Honing 5K Speed; Finding Ideal Hills
|
May 03, 2022 |
|
Striving in Running—and Academia
|
Apr 29, 2022 |
|
AMR Trains: Breakthrough Women's Running
|
Apr 26, 2022 |
|
TMI Topics with an OB/GYN (+ Triathlete)
|
Apr 22, 2022 |
|
AMR Answers: Heart Rate Explained; Gear Recommendations
|
Apr 19, 2022 |
|
1972 Pioneer Returns to Run Boston Marathon
|
Apr 15, 2022 |
|
AMR Trains: Go On Be Brave with ALS Warrior Andrea Lytle Peet
|
Apr 12, 2022 |
|
Skincare for Runners
|
Apr 08, 2022 |
|
AMR Answers: “Lifting Heavy” Definition + Successive Half-Marathons
|
Apr 05, 2022 |
|
Running After Having COVID
|
Apr 01, 2022 |
|
AMR Trains: Running with Seasonal Allergies
|
Mar 29, 2022 |
|
12-Year Anniversary Episode!
|
Mar 25, 2022 |
|
AMR Answers: Protecting Your Knees + Sightseeing Tips for Away Races
|
Mar 22, 2022 |
|
Handful CEO on Women Supporting Women
|
Mar 18, 2022 |
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AMR Trains: The Hard Decision to Quit Running
|
Mar 15, 2022 |
|
Pregnant Pro Runner + Author Molly Huddle
|
Mar 11, 2022 |
|
AMR Answers: Marathon "Extras" + Family Meal Suggestions
|
Mar 08, 2022 |
|
Running Motivation
|
Mar 04, 2022 |
|
AMR Trains: Try a Triathlon
|
Mar 01, 2022 |
|
A Candid Conversation with Pro Runner Stephanie Bruce
|
Feb 25, 2022 |
|
AMR Answers: Dropping Back from 26.2 to 13.1+ Running Mojo
|
Feb 22, 2022 |
|
Equity in Running with Activist, Coach, + Author Alison Désir
|
Feb 18, 2022 |
|
AMR Trains: Thriving in Winter Weather Workouts
|
Feb 15, 2022 |
|
Women Runners Who Survived Heart Incidents
|
Feb 11, 2022 |
|
AMR Answers: Fitness Advice for Younger Runners + Running Post-Partum
|
Feb 08, 2022 |
|
New Occasional Co-Host Britany Williams
|
Feb 04, 2022 |
|
AMR Trains: Meet New Coaches Jess Hofheimer and Amy Skorich
|
Feb 01, 2022 |
|
Adequate Fueling for Running Performance
|
Jan 28, 2022 |
|
AMR Answers: Cutback Weeks + Training for "Stacked" Races
|
Jan 25, 2022 |
|
Deep-water Running—and Its Amazing Results
|
Jan 21, 2022 |
|
AMR Trains: Cross Country Skiing Basics
|
Jan 18, 2022 |
|
2022 Winter Reading
|
Jan 14, 2022 |
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AMR Answers: Hills + Training for a Spring Race in Winter
|
Jan 11, 2022 |
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How Women Discovered Exercise + Reshaped the World
|
Jan 07, 2022 |
|
AMR Trains: Creating Healthy Habits
|
Jan 04, 2022 |
|
Year-end Conversations with Co-Hosts, Part 2 (+ Episode #500!!)
|
Dec 31, 2021 |
|
AMR Trains: New Year's Athletic Traditions
|
Dec 28, 2021 |
|
Year-end Conversations with Co-Hosts, Part 1
|
Dec 24, 2021 |
|
AMR Trains: Many Happy Miles in 2022
|
Dec 21, 2021 |
|
Amputee Ultrarunner Jacky Hunt-Broersma
|
Dec 17, 2021 |
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AMR Answers: Finish Time Calculations + Supporting Friends in Training
|
Dec 14, 2021 |
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Rachel Wyman + Will Run for Doughnuts
|
Dec 10, 2021 |
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AMR Trains: Running Cadence 101
|
Dec 07, 2021 |
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Finish Line Feeling with Liz Ferro
|
Dec 03, 2021 |
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AMR Answers: Rest Day Demystified + Prehab v. Rehab
|
Nov 30, 2021 |
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Run In Her Shoes: Native Runners
|
Nov 26, 2021 |
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AMR Trains: A Chat with Beer Mile World Champion Alli Morgan
|
Nov 23, 2021 |
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Running Games to Get You Going [Repeat]
|
Nov 19, 2021 |
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AMR Answers: AMR Co-Founders Ask Each Other Questions
|
Nov 16, 2021 |
|
How to Run in Any Winter Weather
|
Nov 12, 2021 |
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AMR Trains: How to Cope with the Post-Race Blues
|
Nov 09, 2021 |
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Your Race Is over: Now What?
|
Nov 05, 2021 |
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AMR Answers: Improving Balance + Half-Marathon Recovery Time
|
Nov 02, 2021 |
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Run Fast, Eat Slow’s Elyse Kopecky Talks about Her New Cookbook
|
Oct 29, 2021 |
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AMR Trains: I'm Not a Runner Documentary
|
Oct 26, 2021 |
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Breast Cancer 2 Bikini Physique Competition
|
Oct 22, 2021 |
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AMR Answers: Post-marathon Recovery Time + Aid Station 101
|
Oct 19, 2021 |
|
TikTok Celeb + Marathoner-in-Training Mrs. Space Cadet
|
Oct 15, 2021 |
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AMR Trains: A Trio of Dramatic Race Reports
|
Oct 12, 2021 |
|
Convo w/ Joanne Molinaro, the Korean Vegan
|
Oct 08, 2021 |
|
AMR Answers: X-Training during Taper; Banish Running-in-the-Dark Fears
|
Oct 05, 2021 |
|
Breast Cancer Survivors Discuss Reconstruction Options
|
Oct 01, 2021 |
|
AMR Trains: Master the Marathon with Author Ali Nolan
|
Sep 28, 2021 |
|
A Candid Conversation with a Fat Runner
|
Sep 24, 2021 |
|
AMR Answers: Avoid Training Burnout; Run a Sub-2:00 Half-Marathon
|
Sep 21, 2021 |
|
Racing Advice from a Mental Performance Coach
|
Sep 17, 2021 |
|
AMR Trains: Basics of Running Injuries with Christy Diller, PT
|
Sep 14, 2021 |
|
#485: Meditation, Mindfulness, and Runners
|
Sep 10, 2021 |
|
AMR Answers #74: Sidestepping Injury; Runner Self-Identy
|
Sep 07, 2021 |
|
#484: Heat, Air Quality, and Runners
|
Sep 03, 2021 |
|
AMR Trains #40: Taper Nutrition with Ellie Kempton, MSN, RDN
|
Aug 31, 2021 |
|
#483: An Afro-Latina Runner Takes on the TransRockies Run
|
Aug 27, 2021 |
|
AMR Answers #73: Training for a Downhill Race; Timing of Foam Rolling
|
Aug 24, 2021 |
|
#482: Two Coaches Talk Post-Run Recovery
|
Aug 20, 2021 |
|
AMR Trains #39: Hiking Half Dome in Yosemite National Park
|
Aug 17, 2021 |
|
#481: A Chat w/ the Author of I Hate Running
|
Aug 13, 2021 |
|
AMR Answers #72: Fueling during a Half; Running While Pregnant
|
Aug 10, 2021 |
|
#330: Find Your Athletic “Happy Place”
|
Aug 06, 2021 |
|
AMR Trains #39: Dimity Learns to Race
|
Aug 03, 2021 |
|
#480: Running Streakers!
|
Jul 30, 2021 |
|
AMR Answers #71: Exercising in Smoky Air; Exploring the Negative Split
|
Jul 27, 2021 |
|
#479: Running + Writing—Getting Your Creative Juices Flowing!
|
Jul 23, 2021 |
|
AMR Trains #37: How to Tackle Uphills with Holly Brooks, Olympian + Two-Time Mount Marathon Winner
|
Jul 20, 2021 |
|
#478: Latina Runners Share Their Experiences
|
Jul 16, 2021 |
|
AMR Answers #70: Weighted Running Vests; Lightweight Summer Tops
|
Jul 13, 2021 |
|
#477: The Joy of Sweat
|
Jul 09, 2021 |
|
AMR Trains #36: Swim, Bike, Run: A 70.3 Triathlon Race Report
|
Jul 06, 2021 |
|
#476: Running in Just a Sports Bra
|
Jul 02, 2021 |
|
Crossover Episode with Defining Endurance
|
Jun 29, 2021 |
|
#475: Summer Reading 2021
|
Jun 25, 2021 |
|
AMR Trains #35: A Chat with Kathryn Bertine, Former Pro Cyclist + Activist
|
Jun 22, 2021 |
|
#474: Balancing Being a Dad + an Ironman Triathlete
|
Jun 18, 2021 |
|
AMR Answers #69: Sun Protection for Runners; Finding Your "Why"
|
Jun 15, 2021 |
|
#473: Lesbian Runners Share Their Stories
|
Jun 11, 2021 |
|
AMR Trains #34: Knee Pain and Running
|
Jun 08, 2021 |
|
#472: Dr. Jen Gunter + The Menopause Manifesto
|
Jun 04, 2021 |
|
AMR Answers #68: Running Posture; Running by Time v. Distance
|
Jun 01, 2021 |
|
#471: A Conversation with Three Running Coaches
|
May 28, 2021 |
|
AMR Trains #33: Cycling Basics for Runners
|
May 25, 2021 |
|
#470: Holistic Nutrition with Dietitian Tamar Samuels
|
May 21, 2021 |
|
Answers #67: Pre-run Warmups; Thigh Chafing Solutions
|
May 18, 2021 |
|
#469: Body Image Resiliency
|
May 14, 2021 |
|
AMR Trains #32: A Full Race Weekend in April
|
May 11, 2021 |
|
#468: Overcoming Mom-Guilt
|
May 07, 2021 |
|
AMR Answers #66: Quelling Post-run Queasiness; Running Etiquette
|
May 04, 2021 |
|
#467: How to Read + Interpret Running Data
|
Apr 30, 2021 |
|
AMR Trains #31: Digging Back Into Training
|
Apr 27, 2021 |
|
#466: How to Fully Charge Your Life + Your Running
|
Apr 23, 2021 |
|
AMR Answers #65: Avoid Burnout; Run or Strength Train First?
|
Apr 20, 2021 |
|
#465: Boston Marathon Memories
|
Apr 16, 2021 |
|
AMR Trains #30: Resiliency: Running after a Hip Replacement and a Rheumatoid Arthritis Diagnosis
|
Apr 13, 2021 |
|
#464: Overcoming Perfectionism
|
Apr 09, 2021 |
|
AMR Answers #64: To Journal or Not; Running Back-to-Back Half Marathons
|
Apr 06, 2021 |
|
#463: The Practical Science of Breathing
|
Apr 02, 2021 |
|
AMR Trains #29: Running Races One Year into Pandemic
|
Mar 30, 2021 |
|
#462: Four Women Share Their Sleep Habits and Bedtime Routines
|
Mar 26, 2021 |
|
AMR Answers #63: Speed-building Advice for Plus-size Runners; Track Etiquette
|
Mar 23, 2021 |
|
#461: How to Get Out of a Winter Running Rut
|
Mar 19, 2021 |
|
AMR Trains #28: Girls on the Run 25th Anniversary
|
Mar 16, 2021 |
|
#460: Home Gyms for Runners
|
Mar 12, 2021 |
|
AMR Answers #62: Rates of Perceived Exertion; Cures for "Bacne"
|
Mar 09, 2021 |
|
#459: Alexi Pappas, Olympic Runner, Author, + Bravey
|
Mar 05, 2021 |
|
AMR Trains #27: Blood Donation and Running
|
Mar 02, 2021 |
|
#458: The (Slow) Return of Running Races
|
Feb 26, 2021 |
|
AMR Answers #61: Washing Running Accessories; Easing Lower-Back Pain
|
Feb 23, 2021 |
|
#457: Ashlee Lawson Green: New Mom + Co-Founder of RUNGRL
|
Feb 19, 2021 |
|
AMR Trains #26: Mobility for Runners with Dr. Erin Kling, PT, DPT
|
Feb 16, 2021 |
|
#456: Couples Who Run Together
|
Feb 12, 2021 |
|
AMR Answers #60: Cold-Weather Cell Phone Tips; First 50k Advice
|
Feb 09, 2021 |
|
#455: A Chat with a Running Apparel Designer
|
Feb 05, 2021 |
|
AMR Trains #25: Runner's Feet with Dr. Karen Langone, DPM
|
Feb 02, 2021 |
|
#454: Can Running Change Your Size or Shape?
|
Jan 29, 2021 |
|
AMR Answers #59: Combating Cold, Wet Feet; Century Bike Ride Advice
|
Jan 26, 2021 |
|
#453: Music and Running
|
Jan 22, 2021 |
|
AMR Trains #24: The Link Between Running, Productivity, and Creativity
|
Jan 19, 2021 |
|
#452: Insight from Plus-Size Runner + Running Memoirist Beth Probst
|
Jan 15, 2021 |
|
AMR Answers #58: Acclimating to the Cold; When to Undertake Your First Marathon
|
Jan 12, 2021 |
|
#451: Another Look Back at 2020
|
Jan 08, 2021 |
|
AMR Trains #23: 2020 Review with Train Like a Mother Club Coaches
|
Jan 05, 2021 |
|
#450: A Look back at 2020, Pt. 1
|
Jan 01, 2021 |
|
AMR Answers #1 (Rerun): Find Your Running Mojo; Jumping on a Training Plan
|
Dec 29, 2020 |
|
#449: Crossover with For the Long Run
|
Dec 25, 2020 |
|
AMR Trains #22: Return to Running after COVID-19
|
Dec 22, 2020 |
|
#448: Running After COVID-19
|
Dec 18, 2020 |
|
AMR Answers #57: Ice Cleat Recommendations; Track Workout Basics; Hosts’ 2021 Sporty Plans
|
Dec 15, 2020 |
|
#447: How to Become an Enthusiastic Runner
|
Dec 11, 2020 |
|
AMR Trains #21: The Magic of Many Happy Miles
|
Dec 08, 2020 |
|
#446: How to Cope with Anxiety in Life and While Running
|
Dec 04, 2020 |
|
AMR Answers #56: Foam Rolling Basics; When to Replace Running Shoes
|
Dec 01, 2020 |
|
#445: Winter Reading 2020
|
Nov 27, 2020 |
|
AMR Trains #20: Lower Back Pain and Running
|
Nov 24, 2020 |
|
#444: BONUS: Learn to Love the Treadmill
|
Nov 22, 2020 |
|
#443: Vegetarianism + Veganism for Runners
|
Nov 20, 2020 |
|
AMR Answers #55: Losing Weight Post-Marathon; Stroller Running; Tees for Tall Gals
|
Nov 17, 2020 |
|
#442: Three Women Runners Share Their Epic-for-Them Races
|
Nov 13, 2020 |
|
AMR Answers #4 (Rerun)
|
Nov 10, 2020 |
|
#441: How to Beat Mental Exhaustion
|
Nov 06, 2020 |
|
AMR Answers #54: Preventing Burnout; Running Form; Plus-size Runners
|
Nov 03, 2020 |
|
#440: Three Women Share Their Night Run Routines
|
Oct 30, 2020 |
|
AMR Trains #18: Eco-Challenge with Sonja Wieck, captain of Team Iron Cowboy
|
Oct 27, 2020 |
|
#439: A Catch-up Session with Two Best Running Friends
|
Oct 23, 2020 |
|
AMR Answers #53: Pre-run Anxiety; Quick Morning Fuel; 10% Rule; Hill Repeats
|
Oct 20, 2020 |
|
#438: Three Women Share about Running Through Grief
|
Oct 16, 2020 |
|
AMR Trains #18: Running Through Grief
|
Oct 13, 2020 |
|
#437: Mealtime Advice and Snack Suggestions from a Family Nutrition Expert
|
Oct 09, 2020 |
|
Bonus Episode: Sarah and Dimity Get Interviewed by Olympian Carrie Tollefson
|
Oct 06, 2020 |
|
#436: Fighting Breast Cancer in Boisterous Fashion
|
Oct 02, 2020 |
|
AMR Trains #17: Random Training Accidents
|
Sep 29, 2020 |
|
#435: Urban, Suburban, Rural: Running Environs
|
Sep 25, 2020 |
|
AMR Answers #52: Speed v. Endurance; Strength Training on the Run; Running Routine after 13.1; Ice Baths
|
Sep 22, 2020 |
|
#434: Women Runners Tell Tales of Their Recent FKT (Fastest Known Times) Runs
|
Sep 18, 2020 |
|
AMR Trains #16: Adrienne Martini Runs a Naked 5K
|
Sep 15, 2020 |
|
#433: Aiming to Be the First Female Black Pro Triathlete
|
Sep 11, 2020 |
|
AMR Answers #51: Switching to Morning Workouts; Blood Donation + Running; Compression Sleeves; Beach Running
|
Sep 08, 2020 |
|
#432: The Power of a Virtual Relay Race
|
Sep 04, 2020 |
|
AMR Trains #15: Christy Scott, New Ultra Coach in the Train Like a Mother Club
|
Sep 01, 2020 |
|
#431: Racing in Real Life During the Pandemic (Really!)
|
Aug 28, 2020 |
|
AMR Answers #50: Hitting a Goal Time; Training a Canine Running Companion; Goosebumps While Running
|
Aug 25, 2020 |
|
#430: Women Runners Detail Their Cross-Training Routines
|
Aug 21, 2020 |
|
AMR Trains #14: Run to the Finish with Amanda Brooks
|
Aug 18, 2020 |
|
#429: Stress Management Advice from a Psychologist
|
Aug 14, 2020 |
|
AMR Answers #49: Shoe-cleaning Advice; Running Mask News; Crotch Sweat
|
Aug 11, 2020 |
|
#428: Running and Breastfeeding
|
Aug 07, 2020 |
|
AMR Trains #13: Running Through the Pandemic: Pro Runner Neely S. Gracey Shares Her Secrets
|
Aug 04, 2020 |
|
#427: A Dietitian’s Advice on Healthy Eating During the Pandemic
|
Jul 31, 2020 |
|
AMR Answers #48: Relight the Running Spark; Goals to Aim for; Training Logs
|
Jul 28, 2020 |
|
#426: Alysia Montaño Talks about Motherhood, Saying “No, Not Now,” and Race
|
Jul 24, 2020 |
|
AMR Answers #47: Day-in, Day-out Runs; Hydration Advice; Heart Palpitations; Book Recommendations
|
Jul 21, 2020 |
|
#425: Life + Running During the Pandemic
|
Jul 17, 2020 |
|
Learn to Love the Run You’re With
|
Jul 14, 2020 |
|
#424: Running Games to Get You Going
|
Jul 10, 2020 |
|
AMR Trains #12: Warm Weather Running Gear
|
Jul 07, 2020 |
|
#423: Self-defense and Safety while Running
|
Jul 03, 2020 |
|
AMR Answers #46: Post-run Recovery; Rest Days; Cambered Roads; Barre Class Benefits
|
Jun 30, 2020 |
|
#422: 2020 Summer Reading Recommendations
|
Jun 26, 2020 |
|
AMR Trains #11: How To Raise a Runner
|
Jun 23, 2020 |
|
#421: Women Runners Share Their Mindfulness Routines
|
Jun 19, 2020 |
|
AMR Answers #45: From Walk-Run to Consistent Running; Glute Muscle Stretches; Callouses
|
Jun 16, 2020 |
|
#420: Running and Weight-loss Transformations
|
Jun 12, 2020 |
|
#419: Special Episode: Race + Running
|
Jun 09, 2020 |
|
#418: Pandemic Endurance Tactics
|
Jun 05, 2020 |
|
AMR Answers #44: Importance of Sleep; Virtual Race Advice; Handling Blind Curves
|
Jun 02, 2020 |
|
#417: Running and Periods!
|
May 29, 2020 |
|
AMR Trains #10: Running in the Heat
|
May 26, 2020 |
|
#416: Motivation: Three Women Runners Share What’s Getting Them Going
|
May 22, 2020 |
|
AMR Answers #43: Multi-month Virtual Runs + 24-hour Ultra Challenges
|
May 19, 2020 |
|
#415: Canceled or Postponed Race: Now What?
|
May 15, 2020 |
|
AMR Trains #9: The Athlete’s Gut
|
May 12, 2020 |
|
#414: The Future of Running Races
|
May 08, 2020 |
|
AMR Answers #42: At-home Strength Tools; Nailing a Sub-2:00 Half-Marathon; Vegetarian Dinner Options
|
May 05, 2020 |
|
#413: Sports Bra Facts + Fit-Finding Advice
|
May 01, 2020 |
|
AMR Trains #8: DIY Ultras: How Two Women Ran Virtual 50Ks
|
Apr 28, 2020 |
|
#412: A Deep Dive About Swimming
|
Apr 24, 2020 |
|
AMR Answers #41: Faith in Nailing Race-Pace; Plantar Fasciitis Relief; How to Become a Running Coach
|
Apr 21, 2020 |
|
#411: Navigating Running-related Relationship Road Bumps
|
Apr 17, 2020 |
|
AMR Trains #7: How to Happily Run in the Rain
|
Apr 14, 2020 |
|
#410: Trail Running Tips, Trick, and Tales
|
Apr 10, 2020 |
|
AMR Answers #40: Cycling Comfort Advice; Training Periodization; Help for Back Pain
|
Apr 07, 2020 |
|
#409: Women Runners Share Their Shelter-in-Place Routines
|
Apr 03, 2020 |
|
Bonus Episode: Sarah’s Chat with BibRave Folks
|
Mar 31, 2020 |
|
#408: Beatie Deutsch, Israeli National Champion Runner + Mother of 5
|
Mar 27, 2020 |
|
AMR Trains #6: A DIY Marathon: What to Do with Cancelled Races
|
Mar 24, 2020 |
|
#305: Author Alex Hutchinson on Mental Endurance
|
Mar 20, 2020 |
|
#407: Running and (Not) Racing during Coronavirus Pandemic
|
Mar 16, 2020 |
|
#406: Women Runners Share Their Long Run Routines
|
Mar 13, 2020 |
|
AMR Answers #39: Motivational Mojo; Weekly Mileage Guidance; Massage Advice
|
Mar 10, 2020 |
|
#405: Celebrating AMR’s 10th Anniversary!
|
Mar 06, 2020 |
|
AMR Trains #5: Strength Training + Running: Solving the Equation
|
Mar 03, 2020 |
|
#404: Cookbook Author + Marathoner Charlie Watson
|
Feb 28, 2020 |
|
AMR Answers #38: Theory of ‘Good Enough,’ Zero-Drop Shoes, + Goal Setting
|
Feb 25, 2020 |
|
#403: Running after Heart Surgery
|
Feb 21, 2020 |
|
AMR Trains #4: Talking Olympic Marathon Trials with Qualifier Ashley Paulson
|
Feb 18, 2020 |
|
#402: Why I Love Running
|
Feb 14, 2020 |
|
AMR Answers #37: Traction Devices, Hydration, + Half-Marathon Mileage Pre-reqs
|
Feb 11, 2020 |
|
#401: The Effects of Exercise on Sexual Function
|
Feb 07, 2020 |
|
AMR Trains #3: Training for + Running the 2019 Chicago Marathon
|
Feb 04, 2020 |
|
#400: 400th Episode of Another Mother Runner Podcast!
|
Jan 31, 2020 |
|
AMR Answers #36: Heart Rate Zones, Marathon Motivation, + Debut 26.2 Prerequisites
|
Jan 28, 2020 |
|
#399: Women Runners Share Their Morning Routines
|
Jan 24, 2020 |
|
AMR Trains #2: Setting—and Achieving—Season Goals
|
Jan 21, 2020 |
|
#398: Setting the Women’s Marathon World Record—and Sparking a Controversy
|
Jan 17, 2020 |
|
AMR Answers #35: Treadmills, Winter Cross-training, Shin Splints
|
Jan 14, 2020 |
|
#397: Winter Reading Recommendations
|
Jan 10, 2020 |
|
AMR Trains #1: How to Stop Sugar Cravings
|
Jan 07, 2020 |
|
#396: Why Running Makes You Happy
|
Jan 03, 2020 |
|
#395: Co-Hosts Reflect on 2019 + Look Ahead to 2020
|
Dec 27, 2019 |
|
AMR Answers #34: Year-End and Holiday Responses
|
Dec 24, 2019 |
|
#394: How to Love Running on a Treadmill
|
Dec 20, 2019 |
|
#393: Cannabis, CBD, and Runners
|
Dec 13, 2019 |
|
AMR Answers #33: Trail 50K, BQ Strength, Time v. Miles
|
Dec 10, 2019 |
|
#392: Four BAMRs Share Their Running Consistency Secret
|
Dec 06, 2019 |
|
#391: Is 2020 Your Year to Run a Marathon?
|
Nov 29, 2019 |
|
AMR Answers #32
|
Nov 26, 2019 |
|
#390: How to Run Races in All 50 States
|
Nov 22, 2019 |
|
#389: Running During Pregnancy and Postpartum
|
Nov 15, 2019 |
|
AMR Answers #31
|
Nov 12, 2019 |
|
#388: In-Person Conversation w/ Boston Marathon Race Director
|
Nov 08, 2019 |
|
Bonus Episode: Audiobook Memories with Sarah and Dimity
|
Nov 05, 2019 |
|
#387: Talking Body Positivity + NYC Marathon
|
Nov 01, 2019 |
|
#386: Born to Run Author Chris McDougall Talks about His New Book
|
Oct 25, 2019 |
|
BONUS EPISODE: Taper Nutrition + Living Nourished Like a Mother
|
Oct 22, 2019 |
|
#385: Honing Your Running Passion with Author Brad Stulberg
|
Oct 18, 2019 |
|
AMR Answers #30
|
Oct 15, 2019 |
|
#384: Convo with Olympian Carrie Tollefson
|
Oct 11, 2019 |
|
#383: Running after Breast Cancer
|
Oct 04, 2019 |
|
AMR Answers #29
|
Oct 01, 2019 |
|
#382: Real Runners Share Stories of DNF’ing
|
Sep 27, 2019 |
|
#381: How to Dig Deep in a Running Race
|
Sep 20, 2019 |
|
AMR Answers #28
|
Sep 17, 2019 |
|
#380: "Work Play Love" Crossover with Lauren Fleshman + Jesse Thomas
|
Sep 13, 2019 |
|
#379: Runner Identity + Its Effect on Health
|
Sep 06, 2019 |
|
Bonus Episode: Let's Nourish + Stride into September
|
Sep 04, 2019 |
|
#378: Running after Breast Reduction or Breast Augmentation
|
Aug 30, 2019 |
|
#377: The Real-Life Woman behind “Brittany Runs a Marathon”
|
Aug 23, 2019 |
|
AMR Answers #27
|
Aug 20, 2019 |
|
#376: Best Running Friends
|
Aug 16, 2019 |
|
#375: Running and Depression + Anxiety
|
Aug 09, 2019 |
|
AMR Answers #26
|
Aug 06, 2019 |
|
#374: How to Return to Running
|
Aug 02, 2019 |
|
#373: The 7th Annual Summer Reading Podcast
|
Jul 26, 2019 |
|
AMR Answers #25
|
Jul 23, 2019 |
|
#372: One-Day Relay Running Races
|
Jul 19, 2019 |
|
#371: Weighty Matters Follow-up
|
Jul 12, 2019 |
|
AMR Answers #24
|
Jul 10, 2019 |
|
Bonus Episode: Living Nourished Summer Program
|
Jul 03, 2019 |
|
#370: Talking Summer Skin for Runners with a Dermatologist
|
Jun 28, 2019 |
|
AMR Answers #23
|
Jun 25, 2019 |
|
#369: Running and Migraine Headaches
|
Jun 21, 2019 |
|
#368: A Chat with Meb Keflezighi: Father Runner--and Marathon Marvel!
|
Jun 14, 2019 |
|
AMR Answers #22
|
Jun 11, 2019 |
|
#367: Expert Advice on Sports Bras for Runners
|
Jun 07, 2019 |
|
Bonus Episode: Dimity Chats with Skirt Sports Founder Nicole DeBoom
|
Jun 04, 2019 |
|
#366: Tales from Two Seattle Mother Runners Recorded at Nuun HQ
|
May 31, 2019 |
|
AMR Answers #21
|
May 28, 2019 |
|
#365: Talking Points between Mother Runners and Childfree Runners
|
May 24, 2019 |
|
#364: A Conversation with Sara + Ryan Hall
|
May 17, 2019 |
|
Bonus Episode: What It's Like to Run in Africa with #Motherrunner Rachel Pieh Jones
|
May 14, 2019 |
|
#363: Secrets and Advice from Race Directors
|
May 10, 2019 |
|
#362: Weighty Matters, Pt. II: Fighting Chub + Expanding Palate of Picky Eaters
|
May 03, 2019 |
|
AMR Answers #20
|
Apr 30, 2019 |
|
#361: Weighty Matters, Pt. I: Belly Fat + Maintaining Significant Weight Loss
|
Apr 26, 2019 |
|
#360: Three First-Time Boston Marathon Runners
|
Apr 19, 2019 |
|
AMR Answers #19
|
Apr 16, 2019 |
|
#359: Runners Inspired by Boston Marathon
|
Apr 12, 2019 |
|
#358: Sleep and Running
|
Apr 05, 2019 |
|
BONUS EPISODE: A Living Nourished Chat with Nutritionist Ellie Kempton
|
Apr 04, 2019 |
|
AMR Answers #18
|
Apr 02, 2019 |
|
#357: Talking Triathlon w/ SwimBikeMom + a Newer Mother Triathlete
|
Mar 29, 2019 |
|
#356: Real Women Turning Fitness Passion Into Their Job
|
Mar 22, 2019 |
|
AMR Answers #17
|
Mar 19, 2019 |
|
#355: Podcast Party w/ Katie Arnold, Author + 2018 Leadville Trail 100 Winner
|
Mar 15, 2019 |
|
AMR Answers #16
|
Mar 11, 2019 |
|
#354: A Chat w/ New Mom + Host of “Ali on the Run” Podcast
|
Mar 08, 2019 |
|
#353: A Conversation with Mirna “The Mirnavator” Valerio
|
Mar 01, 2019 |
|
BONUS EPISODE: Training for your First Ultra with Coach Stephanie Howe Violett
|
Feb 28, 2019 |
|
#352: Single Mother Runners, and How They Get It All Done
|
Feb 22, 2019 |
|
AMR Answers #15
|
Feb 19, 2019 |
|
#351: Recovery: What It Is, and How to Make It Beneficial
|
Feb 15, 2019 |
|
#350: Lights + Sound: Running Safety
|
Feb 08, 2019 |
|
AMR Answers #14
|
Feb 05, 2019 |
|
#349: Running Groups for Moms
|
Feb 01, 2019 |
|
#348: World-Record Stroller-Pusher + Speedy New Mother Runner
|
Jan 25, 2019 |
|
AMR Answers #13
|
Jan 22, 2019 |
|
#347: Helping the Homeless Through Running
|
Jan 18, 2019 |
|
#346: Pro Runner Neely Gracey Shares Marathon Tips + Post-Partum Advice
|
Jan 11, 2019 |
|
AMR Answers #12
|
Jan 08, 2019 |
|
#345: Three Running Coaches Offer Training + Racing Advice
|
Jan 04, 2019 |
|
#344: Co-Hosts Look Back at 2018 + Ahead to 2019 Races
|
Dec 28, 2018 |
|
#343: Nutrition on The Four Top
|
Dec 21, 2018 |
|
#342: Becoming a Runner in Different Decades
|
Dec 14, 2018 |
|
AMR Answers #11
|
Dec 11, 2018 |
|
#341: How to Nail a Race PR
|
Dec 07, 2018 |
|
#340: Planning Your Race Calendar
|
Nov 30, 2018 |
|
AMR Answers #10
|
Nov 27, 2018 |
|
#339: TMI Topics with Author Mara Altman (and Molly!)
|
Nov 23, 2018 |
|
#338: Gab-Session w/ Best Running Friends Sarah + Molly
|
Nov 16, 2018 |
|
AMR Answers #9
|
Nov 13, 2018 |
|
#337: Self-Defense Advice from 2x Assault Survivor Kelly Herron
|
Nov 09, 2018 |
|
#336: How Our Parents Influenced Us as Runners
|
Nov 02, 2018 |
|
AMR Answers #8
|
Oct 30, 2018 |
|
#335: Author + ESPN Contributor Kate Fagan
|
Oct 26, 2018 |
|
#334: Live from KC: GPS Guidance from a Garmin Expert
|
Oct 19, 2018 |
|
AMR Answers #7
|
Oct 16, 2018 |
|
#333: In-Person Convo w/ Gabriele Grunewald, Pro Runner (+ Rare-Cancer Survivor)
|
Oct 12, 2018 |
|
#332: A Conversation with Kim Stemple, Founder of We Finish Together
|
Oct 05, 2018 |
|
AMR Answers #6
|
Oct 02, 2018 |
|
#331: 3X Ironman Triathlon World Champion (+ New Mom) Mirinda Carfrae
|
Sep 28, 2018 |
|
#330: Find Your Athletic “Happy Place”
|
Sep 21, 2018 |
|
AMR Answers #5
|
Sep 18, 2018 |
|
#329: In-Person Conversation with Two-Time Olympian Kara Goucher
|
Sep 14, 2018 |
|
#328: AMR + Best of Both Worlds Podcast Crossover Episode
|
Sep 07, 2018 |
|
AMR Answers #4
|
Sep 04, 2018 |
|
#327: SwimRun Race Report from Dimity + Katie
|
Aug 31, 2018 |
|
#326: 2017 NYC Marathon Winner + Run Fast. Cook Fast. Eat Slow. Co-author Shalane Flanagan
|
Aug 24, 2018 |
|
AMR Answers #3
|
Aug 21, 2018 |
|
#325: Talking Positivity with Olympic Marathon Medalist + Author Deena Kastor
|
Aug 17, 2018 |
|
#324: More Summer Running Advice
|
Aug 10, 2018 |
|
AMR Answers #2
|
Aug 07, 2018 |
|
#323: Running Gear Advice + Anecdotes
|
Aug 03, 2018 |
|
#322: Talking TMI Topics with a Former Runner’s World Editor
|
Jul 27, 2018 |
|
AMR Answers #1: Debut Episode!
|
Jul 24, 2018 |
|
#321: Ragnar Relay Adventures!
|
Jul 20, 2018 |
|
#320: Try a Tri: Triathlon Tips and Advice
|
Jul 13, 2018 |
|
#319: Dimity + Her Pals Share Rim-to-Rim Hike of Grand Canyon
|
Jul 06, 2018 |
|
#318: 6th Annual Summer Reading Podcast!
|
Jun 29, 2018 |
|
#317: Live in Anchorage: What It’s Like to Run in…Alaska
|
Jun 22, 2018 |
|
#316: Special Father’s Day Episode 2018
|
Jun 15, 2018 |
|
#315: Rediscover Joy in Running
|
Jun 08, 2018 |
|
#314: How to Rock Your Running Race
|
Jun 01, 2018 |
|
#313: How to Find Your Ideal Running Race
|
May 25, 2018 |
|
#312: Live from Ogden, Utah: Expert Taper Tips
|
May 18, 2018 |
|
#311: 2018 Olympic Champion—and #Motherrunner—Kikkan Randall
|
May 11, 2018 |
|
#310: Running Through Grief
|
May 04, 2018 |
|
#309: Tips for Traveling to “Away” Running Races
|
Apr 27, 2018 |
|
#308: Author Jay Dicharry Tells How to Be a More Durable Runner
|
Apr 20, 2018 |
|
Move of the Month: Pre-Run Mental Focus
|
Apr 17, 2018 |
|
#307: Boston Marathon 2018
|
Apr 13, 2018 |
|
#306: The Effect of Social Media on Running
|
Apr 06, 2018 |
|
#305: Author Alex Hutchinson on Mental Endurance
|
Mar 30, 2018 |
|
Bonus Episode: Reminiscences Celebrating 8-Year AMR Anniversary
|
Mar 25, 2018 |
|
#304: AMR + BibRave Crossover Episode
|
Mar 23, 2018 |
|
#303: Live at GU HQ with Olympians Magda Boulet + Alysia Montaño
|
Mar 16, 2018 |
|
#302: The Lowdown on Feeling Rundown
|
Mar 09, 2018 |
|
#301: Best-of AMR Podcast, Eps 202-299 Part 2
|
Mar 02, 2018 |
|
#300: 300th AMR Podcast Special, Part 1
|
Feb 23, 2018 |
|
#299: Cross-Training for Runners!
|
Feb 16, 2018 |
|
#298: Heart Health with a Cardiologist + Sudden Cardiac Arrest Survivor
|
Feb 09, 2018 |
|
#297: Bunk to 5K: Unique Running Program for Women Inmates
|
Feb 02, 2018 |
|
#296: Bart Yasso Talks Races + Retirement with Another New Co-Host
|
Jan 26, 2018 |
|
#295: Meet Our Newest Co-Host
|
Jan 19, 2018 |
|
#294: The Truth about Marathon Training
|
Jan 12, 2018 |
|
#293: Training Tips + Advice from Three Coaches
|
Jan 05, 2018 |
|
#292: All the Hosts Take a Look Back at 2017—and Eye the New Year
|
Dec 29, 2017 |
|
#291: Setting Realistic New Year Fitness Resolutions
|
Dec 22, 2017 |
|
#290: Striving for Big Goals!
|
Dec 15, 2017 |
|
#289: Inaugural Winter Reading Podcast
|
Dec 08, 2017 |
|
Introducing The Book Bully!
|
Dec 05, 2017 |
|
#288: Weight Loss Versus Training for Performance Goals
|
Dec 01, 2017 |
|
#287: Be Seen, Be Alert: Running Safety
|
Nov 24, 2017 |
|
#286: Mindful Running with Author Mackenzie Havey
|
Nov 17, 2017 |
|
#285: Running and Fertility
|
Nov 10, 2017 |
|
#284: Dietitian Discusses Nutrition for Runners
|
Nov 03, 2017 |
|
#283: 100-Mile Mommas Running for a Good Cause
|
Oct 27, 2017 |
|
#282: Real Moms Run Milestone Races
|
Oct 20, 2017 |
|
#281: A Conversation with Pregnant Pro Runner Alysia Montaño
|
Oct 13, 2017 |
|
#280: A Sarah + Dimity Catch-up Chat
|
Oct 06, 2017 |
|
#279: How to Rock Your Race
|
Sep 29, 2017 |
|
#278: Live from the Run + Refresh Retreat - "Run...Run...Do Tell Me!"
|
Sep 22, 2017 |
|
#277: How to Get Back in the Running Groove
|
Sep 15, 2017 |
|
#276: Coming to Terms with Being Sidelined
|
Sep 08, 2017 |
|
#275: Pelvic Floor Health: It’s So Much More Than Incontinence!
|
Sep 01, 2017 |
|
#274: Time-saving Hacks from a Coach + a Nutritionist
|
Aug 25, 2017 |
|
#273: How to Get out of a Training Slump
|
Aug 18, 2017 |
|
#272: Prehab: The Secret to Avoiding Running Injuries
|
Aug 11, 2017 |
|
#147: Alison Overholt: Mother Runner + Editor-in-Chief ESPN The Magazine [Rerun]
|
Aug 04, 2017 |
|
#271: Advice and Insight from a Sports Medicine Doctor
|
Jul 28, 2017 |
|
#270: 2017 Edition of AMR Annual Summer Reading Podcast!!
|
Jul 21, 2017 |
|
#269: Amenorrhea - How It Affects A Range of Runners
|
Jul 14, 2017 |
|
#268: Best Ways to Utilize GPS Running Watches
|
Jul 07, 2017 |
|
#267: NYT Columnist Gretchen Reynolds Demystifies Recent Exercise Research
|
Jun 30, 2017 |
|
#266: A Nutritionist Answers Questions from Mother Runners
|
Jun 23, 2017 |
|
#265: A Chat with Peter Sagal of WAIT, WAIT…DON’T TELL ME
|
Jun 16, 2017 |
|
#264: Coach Amanda on Fitting in and Juggling Workouts on a Training Plan
|
Jun 09, 2017 |
|
#263: Find Your Extreme You with Sarah Robb O’Hagan
|
Jun 02, 2017 |
|
#262: Transitioning Onto a Race Training Plan
|
May 26, 2017 |
|
#261: Behind the Scenes with Two Race Directors
|
May 19, 2017 |
|
#260: Melissa Clark of New York Times Talks Running and Cooking
|
May 12, 2017 |
|
#259: The Power of Nature
|
May 05, 2017 |
|
#258: Strength Training for Runners: Simpler Than You’d Think
|
Apr 28, 2017 |
|
#257: 2017 Boston Marathon Recap
|
Apr 21, 2017 |
|
BONUS: Sarah and Molly Chitchat
|
Apr 18, 2017 |
|
#256: Conversation with Running Icon Kathrine Switzer
|
Apr 14, 2017 |
|
#255: Conversation with BIG FIT GIRL Louise Green
|
Apr 07, 2017 |
|
#254: A Conversation with Jean Chatzky, Author + TODAY Show Financial Editor
|
Mar 31, 2017 |
|
#253: #AMRiversary: AMR Co-Founders Sarah and Dimity Celebrate 7 Years
|
Mar 24, 2017 |
|
#252: How to Get Your Kid(s) Involved in Running
|
Mar 17, 2017 |
|
#251: How to Build Speed and Run Faster
|
Mar 10, 2017 |
|
#250: Menopause and Running
|
Mar 03, 2017 |
|
#249: Hacks and Advice for Runners to Combat the Effects of Aging
|
Feb 24, 2017 |
|
#248: The Secret Life of Fat Podcast with Author Sylvia Tara, Ph.D.
|
Feb 17, 2017 |
|
#247: Working Non-Traditional Hours + Running
|
Feb 10, 2017 |
|
#246: Running and Alcohol: Do They Mix?
|
Feb 03, 2017 |
|
#245: From Short to Long: Meet the 5K and Ultramarathon Coaches in TLAM Club
|
Jan 27, 2017 |
|
#244: How Sex Differences Affect Women's Running Performance and Recovery
|
Jan 20, 2017 |
|
#79: Weight, Weight…Running and Weight Management
|
Jan 13, 2017 |
|
#243: Motivational Running Advice—and Then Some!
|
Jan 06, 2017 |
|
#242: 2016 in Review with AMR Podcast Co-hosts
|
Dec 30, 2016 |
|
#241: Interview with Winning Pro Triathlete Liz Lyles
|
Dec 23, 2016 |
|
#240: Meet the Train Like a Mother Club Coaches
|
Dec 16, 2016 |
|
#239: Running Podcast: Bart Yasso Is the Man!
|
Dec 09, 2016 |
|
#238: Podcast with Green Chef Talking Food and Cooking
|
Dec 02, 2016 |
|
#237: #BAMR High-Performance Training with Dr. Justin Ross
|
Nov 25, 2016 |
|
#236: Holiday Survival Strategies from a Holistic Nutritionist
|
Nov 18, 2016 |
|
#235: 2016 New York City Marathon Recap Podcast
|
Nov 11, 2016 |
|
#234: Podcast with Dean Karnazes, Ultramarathon Man
|
Nov 04, 2016 |
|
#233: Heart Rate Training Race Reports
|
Oct 28, 2016 |
|
#232: “Stacked” Races: How to Run Multiple Races in One Weekend
|
Oct 21, 2016 |
|
#231: A Conversation with Heather “Dooce” Armstrong
|
Oct 14, 2016 |
|
#230: Eldercare Advice for “Sandwiched” Mother Runners
|
Oct 07, 2016 |
|
#229: Drink up this Hydration Podcast!
|
Sep 30, 2016 |
|
BONUS: Racing Wisely with Sage Rountree
|
Sep 26, 2016 |
|
#228: Live From the Spokane Run + Refresh Retreat
|
Sep 23, 2016 |
|
#227: Run Fast. Eat Slow: A Chat with Cookbook Co-Author Elyse Kopecky
|
Sep 16, 2016 |
|
#77: First Time Marathoners (Rerun)
|
Sep 09, 2016 |
|
#226: Woof, Woof: Advice on Running with a Dog
|
Sep 02, 2016 |
|
#225: From Fat to Finish Line
|
Aug 26, 2016 |
|
#224: The Mental Side of Running
|
Aug 19, 2016 |
|
#223: Weight Loss and Running
|
Aug 12, 2016 |
|
#222: 2016 Summer Reading Podcast
|
Aug 05, 2016 |
|
#221: Post-partum Depression and Anxiety
|
Jul 29, 2016 |
|
#220: Mother 5K Runners
|
Jul 22, 2016 |
|
#219: Mother 10K Runners
|
Jul 15, 2016 |
|
#218: The Science of Sweat—and How to Lose the Stink!
|
Jul 08, 2016 |
|
#217: Author Matt Fitzgerald Talks Mental Fitness
|
Jul 01, 2016 |
|
#216: Summer Running Advice
|
Jun 24, 2016 |
|
#215: Father Runner + CNN Correspondent Tom Foreman
|
Jun 17, 2016 |
|
#214: Tales from Back-of-Pack Runners
|
Jun 10, 2016 |
|
#213: Muslim Women Runners
|
Jun 03, 2016 |
|
#212: #FoundChange: Finding Money While Running
|
May 27, 2016 |
|
#211: Danny Dreyer Talks about ChiRunning and Running Meditation
|
May 20, 2016 |
|
#210: How to Be Prepared to Start Training for a Race
|
May 13, 2016 |
|
#209: Mother-Daughter Running Duo to Celebrate Mother’s Day
|
May 06, 2016 |
|
#208: 2016 Boston Marathon Report + Training w/ a Friend
|
Apr 29, 2016 |
|
#207: Go, Go, ElliptiGO: Runners Who Use an ElliptiGO
|
Apr 22, 2016 |
|
#205: Find Your Finish Line
|
Apr 08, 2016 |
|
#204: Natural Chef Talks Food and Recipes
|
Apr 01, 2016 |
|
#203: First Ladies of Running with Amby Burfoot
|
Mar 25, 2016 |
|
#202: Achilles International Guide + Runner
|
Mar 18, 2016 |
|
#201: Best-of Another Mother Runner Podcast, Part 2
|
Mar 11, 2016 |
|
#200: 200th Episode Best-of Another Mother Runner Podcast, Part 1
|
Mar 04, 2016 |
|
#199: A Lively Conversation with Running Apparel Expert Leigh-Anne Zavalick
|
Feb 26, 2016 |
|
#198: Becca Pizzi - 7 Marathons, 7 Continents, 7 Days (Yowza!)
|
Feb 19, 2016 |
|
#197: “Ordinary” Mother Runners Running Olympic Marathon Trials, Pt. 2
|
Feb 12, 2016 |
|
#196: “Regular” Mother Runners Doing Olympic Marathon Trials, Pt. 1
|
Feb 05, 2016 |
|
Bonus Podcast: More Big (Bigger?!) Goals!
|
Jan 30, 2016 |
|
#195: Striving for Big Running Goals
|
Jan 29, 2016 |
|
#194: Strength Training for Runners
|
Jan 22, 2016 |
|
#193: Advice for Going Gluten-Free
|
Jan 15, 2016 |
|
#192: How to Plan Your Running Race Calendar
|
Jan 08, 2016 |
|
#191: Reflections on 2015, and First Look at 2016
|
Jan 01, 2016 |
|
#190: Advice for Running in Inclement Weather
|
Dec 18, 2015 |
|
#189: Hints for Healthy Holiday Eating
|
Dec 11, 2015 |
|
#188: Sports Acupuncture for Runners
|
Dec 04, 2015 |
|
#107: Time Management Tips from Jill Farmer
|
Nov 27, 2015 |
|
#187: Why—and How—to Join November Project
|
Nov 20, 2015 |
|
#186: Our Top Running Songs
|
Nov 13, 2015 |
|
#185: Returning to Running Postpartum
|
Nov 06, 2015 |
|
#184: Dinner Planning and Meal-making Advice for Mother Runners
|
Oct 30, 2015 |
|
#183: The Dirt on Trail Running
|
Oct 23, 2015 |
|
#182: First-time Marathon Runners Share Their Stories and Successes
|
Oct 16, 2015 |
|
#181: Conversation with Serial Marathoner (and Breast Cancer Butt-kicker) Kimberly Markey
|
Oct 10, 2015 |
|
#180: 3-time Olympian Suzy Favor Hamilton Opens Up
|
Oct 03, 2015 |
|
#52: What’s for Lunch—and What Should I Do?
|
Sep 19, 2015 |
|
#178: Olympian Rod Dixon Talks about Getting Kids Running
|
Sep 12, 2015 |
|
#177: Tales from Another Mother Runner Essayist Marit Fischer
|
Sep 05, 2015 |
|
#176: Advice and Insight from Mental Skills Coach
|
Aug 29, 2015 |
|
#175: Dealing with a Running Injury
|
Aug 22, 2015 |
|
#174: A Conversation about Plus-Size Runners
|
Aug 15, 2015 |
|
#173: Chats with Two First-time Marathoners-in-Training
|
Aug 08, 2015 |
|
#172: Third Annual Summer Reading Podcast + Ultrarunner Author
|
Aug 01, 2015 |
|
#171: A Chat with #AMRinSaucony Amy Blake
|
Jul 25, 2015 |
|
#170: Prehab, Not Rehab: The Secrets to Unlocking Your Body
|
Jul 18, 2015 |
|
#169: A Conversation with a Shoe-and-Stride Expert
|
Jul 11, 2015 |
|
#168: Tales from Another Mother Runner Essayist Katie Arnold
|
Jul 04, 2015 |
|
#167: Summertime and the Working out is Easier…or Harder
|
Jun 27, 2015 |
|
#166: Father Runner Running Cross-Country with Disabled Son
|
Jun 20, 2015 |
|
#165: Tips and Tales from an Ultrarunning Fitness Instructor
|
Jun 13, 2015 |
|
#164: Tales from Another Mother Runner Essayist Nicole Knepper
|
Jun 06, 2015 |
|
#163: Best Running Friend Molly Interviews Injured Sarah
|
May 30, 2015 |
|
#162: Tales from Another Mother Essayist (and Runner’s World Exec Editor) Tish Hamilton
|
May 23, 2015 |
|
Bonus Episode: Molly's Marathon Report
|
May 19, 2015 |
|
#161: Grandmother Runner Katherine Beiers, the Oldest Finisher of 2015 Boston Marathon
|
May 16, 2015 |
|
#160: Special Nuun Year - No Limits Challenge Podcast
|
May 09, 2015 |
|
#159: Get Ready for Marathon Training!
|
May 02, 2015 |
|
#158: Boston Marathon 2015 Recap
|
Apr 25, 2015 |
|
#157: Mostly Marathon-Related Qs & As
|
Apr 18, 2015 |
|
#156: A Chat with Hood to Coast Relay Director Felicia Hubber
|
Apr 11, 2015 |
|
#155: Tales from Another Mother Essayist Terzah Becker
|
Apr 04, 2015 |
|
#154: Summer Sanders: Olympic-Medalist Swimmer Turned Mother Runner
|
Mar 28, 2015 |
|
#153: Find Out How to Get Older Faster Stronger
|
Mar 21, 2015 |
|
#152: Listen in on Sarah’s Reading at Powell’s
|
Mar 14, 2015 |
|
#151: Tales from Another Mother Runner Essayist Kristin Armstrong
|
Mar 07, 2015 |
|
#150: Everything You Need to Know to Tri
|
Feb 28, 2015 |
|
#149: Bethany Takes on Her First Marathon
|
Feb 21, 2015 |
|
#148: Love-fest with Heart Strides Founder Denise Dollar
|
Feb 14, 2015 |
|
#147: Tales from Another Mother Runner Essayist Alison Overholt
|
Feb 07, 2015 |
|
#146: How to Run a Sub-30min 5K or Sub-60min 10K
|
Jan 31, 2015 |
|
#145: Another Mother Runner Run + Refresh Retreat
|
Jan 24, 2015 |
|
#144: Quick and Easy Healthy Eating
|
Jan 17, 2015 |
|
#143: Tales from Another Mother Essayist Nicole Blades
|
Jan 10, 2015 |
|
#44: Baby, It’s Cold (and Snowy and Icy) Outside! [Repeat]
|
Jan 03, 2015 |
|
#142: 2014 Race Reflections from Mother Runners
|
Dec 27, 2014 |
|
#141: Returning to Running after Fever or Flu
|
Dec 20, 2014 |
|
#140: When and How to Hire a Coach
|
Dec 13, 2014 |
|
#139: How Philadelphia Marathon Was #26Strong
|
Dec 06, 2014 |
|
#138: Tips for Newbie--and Returning Injured—Runners (Repeat)
|
Nov 29, 2014 |
|
#137: Now What: How to Shift Gears Post-Race
|
Nov 22, 2014 |
|
#136: Down Size with Best-selling Author Ted Spiker
|
Nov 15, 2014 |
|
#135: Answers to Questions, Plus GORP on the Floor
|
Nov 08, 2014 |
|
#134: Marathoner, Medalist, Mother: Deena Kastor
|
Nov 01, 2014 |
|
#133: Victory in Victoria
|
Oct 25, 2014 |
|
#131: Tips for Creative—and Thrifty!—Running Costumes
|
Oct 12, 2014 |
|
#130: Coach Christine and Sarah Talk Tapering and Racing
|
Oct 04, 2014 |
|
#129: Napa Valley Ragnar Relay
|
Sep 27, 2014 |
|
#128: The Importance of Rest
|
Sep 20, 2014 |
|
#126: A Chat with Saucony 26Strong Cadets Mid-Training
|
Sep 06, 2014 |
|
#125: Heading into Fall Racing Season
|
Aug 30, 2014 |
|
#124: Promoting Healthy Eating and Activity in Kids
|
Aug 23, 2014 |
|
#123: Ultrarunning Mother—and Daughter
|
Aug 16, 2014 |
|
#122: Eat Smart to Run Better [Rerun]
|
Aug 10, 2014 |
|
#121: How to Run a Sub 2 Hour Half Marathon
|
Aug 03, 2014 |
|
#120: Lady Doc: An OB/GYN Gives Advice for Active Moms [Rerun]
|
Jul 28, 2014 |
|
#119: (Running) Streaker Paula Harkin Bares All
|
Jul 20, 2014 |
|
#118: Solutions for Summer Running
|
Jul 13, 2014 |
|
#117: Dinnertime Survival Advice from Sally Kuzemchak, R.D.
|
Jul 06, 2014 |
|
#116: Sage (Rountree) Advice about Yoga
|
Jun 29, 2014 |
|
#115: 2nd Annual Summer Reading Show
|
Jun 22, 2014 |
|
#114: Father’s Day Special with Team Maddy
|
Jun 15, 2014 |
|
#113: Questions and Answers
|
Jun 09, 2014 |
|
#112: When To Stop Training for a Race
|
Jun 01, 2014 |
|
#111: Tips for Getting a Great Race Photo
|
May 25, 2014 |
|
#110: Cheers! Adrienne Martini Serves up Debut Half-Marathon
|
May 18, 2014 |
|
#108: Talking S#!t with Author Mary Roach
|
May 04, 2014 |
|
#107: Time Management Tips from Jill Farmer
|
Apr 27, 2014 |
|
#106: Two Friends + Boston Marathon 2014
|
Apr 20, 2014 |
|
#105: Demystifying the Track
|
Apr 13, 2014 |
|
#104: Q&A for Early Spring 2014
|
Apr 06, 2014 |
|
#103: Talking Nutrition with Olympic Marathoner Magda Boulet
|
Mar 30, 2014 |
|
#102: The 2nd Best-of Show!
|
Mar 24, 2014 |
|
#101: Kathrine Switzer Reflects Back—and Talks Future Races
|
Mar 16, 2014 |
|
#100: The Hundredth Episode Special!
|
Mar 09, 2014 |
|
The Sleep Show
|
Mar 02, 2014 |
|
You Ask; We Answer: A Q&A Show
|
Feb 23, 2014 |
|
ZOOMA Amelia Island Recap
|
Feb 16, 2014 |
|
Black Girls Run!
|
Feb 09, 2014 |
|
The Polar Vortex Special Edition: How to Stay Active
|
Feb 02, 2014 |
|
Larissa Explains It All
|
Jan 26, 2014 |
|
First Q&A Session of 2014
|
Jan 19, 2014 |
|
All About Survivor with Mother Runner Monica Culpepper
|
Jan 12, 2014 |
|
How to Plan Your Races This Year
|
Jan 05, 2014 |
|
Marathon Goddess Imparts Her Wisdom
|
Dec 22, 2013 |
|
We’ve Got Some Answers
|
Dec 15, 2013 |
|
Running While Pregnant, Peeing Your Pants, or Having Your Period
|
Dec 07, 2013 |
|
Feel the Gratitude
|
Nov 24, 2013 |
|
100 Miles in 24 Hours…On a Treadmill
|
Nov 17, 2013 |
|
Safety First
|
Nov 10, 2013 |
|
Fueling for Epic Races Like runDisney
|
Nov 03, 2013 |
|
Zombie Runs: Get Faster Running From the Undead!
|
Oct 27, 2013 |
|
Ragnar Relay D.C. Recap
|
Oct 20, 2013 |
|
Find Out How to Run4Good
|
Oct 13, 2013 |
|
2nd Skype Call-In Show
|
Oct 06, 2013 |
|
First-Time Marathoners
|
Sep 29, 2013 |
|
All About Ragnar
|
Sep 22, 2013 |
|
Sage Rountree Tells How to Race Wisely
|
Sep 15, 2013 |
|
Extra-long Q&A Sesssion
|
Sep 08, 2013 |
|
A Conversation with Pro Runner Lauren Fleshman about Running after Pregnancy
|
Sep 01, 2013 |
|
Best Running Friends (BRFs)
|
Aug 25, 2013 |
|
Weight, Weight…: Running and Weight Management
|
Aug 18, 2013 |
|
Inaugural Call-In Show
|
Aug 11, 2013 |
|
A Conversation about Feet and Toes
|
Aug 04, 2013 |
|
Recommended Reading: Sporty Books for Summer
|
Jul 28, 2013 |
|
Back to the Start of Women’s Running
|
Jul 21, 2013 |
|
Shiver with Race Anticipation
|
Jul 14, 2013 |
|
Pace Like a Mother: A Chat with Coach Greg McMillan
|
Jul 07, 2013 |
|
Dimity Walks Us through Her Ironman Race
|
Jul 02, 2013 |
|
Solutions for Summer Running
|
Jun 23, 2013 |
|
Our Talk with a Running Stroller Innovator
|
Jun 16, 2013 |
|
Find Your Strong: Our Chat with Dorothy Beal
|
Jun 09, 2013 |
|
A Chat with Swim Bike Mom, Meredith Atwood
|
Jun 02, 2013 |
|
All the Details of Dimity’s 70.3 Triathlon
|
May 26, 2013 |
|
The Gals Answer Questions—and Relive a Scorcher Run
|
May 19, 2013 |
|
AMR Virtual 5K Accompaniment
|
May 11, 2013 |
|
The NuttZo Lady
|
May 05, 2013 |
|
Training Tips from Two in the Thick of It
|
Apr 28, 2013 |
|
The Boston Marathon Tragedy through the Eyes of Two Mother Runners
|
Apr 21, 2013 |
|
Kara Goucher Talks about Running Boston Marathon, and Answers Your Questions
|
Apr 07, 2013 |
|
Coach Christine Answers Virtual 5K Training Questions
|
Mar 31, 2013 |
|
What’s for Lunch—and What Should I Do?
|
Mar 24, 2013 |
|
Music and Answers
|
Mar 17, 2013 |
|
Taking the World (Marathon Majors) by Storm
|
Mar 10, 2013 |
|
The Mothers Answer Fresh Questions
|
Mar 03, 2013 |
|
Time for Another (Mother Runner) Q&A
|
Feb 24, 2013 |
|
The One Where They’re Both Injured
|
Feb 17, 2013 |
|
A Chat with Chris McDougall, author of Born to Run
|
Feb 10, 2013 |
|
Don’t Let the Weather Get You Down!
|
Feb 03, 2013 |
|
Wheezes and Sneezes: Our Talk with an Allergy Doctor
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Jan 27, 2013 |
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Baby, It’s Cold (and Snowy and Icy) Outside!
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Jan 20, 2013 |
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It’s All about [Work-Life] Balance
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Jan 13, 2013 |
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Reflections on Our 2012 Races—and Sports Pride
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Dec 30, 2012 |
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Running while on Vacation
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Dec 16, 2012 |
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Eat Smart to Run Better
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Dec 02, 2012 |
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Magic Fingers: The Power of Massage
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Nov 18, 2012 |
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Help for the Skin You’re in
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Nov 04, 2012 |
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Ready, Set, Go: It’s Race Day!
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Oct 21, 2012 |
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Running Costumes for Halloween
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Oct 14, 2012 |
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Supermodel, Super Mother Runner
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Oct 06, 2012 |
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The Gals Gab about Disneyland Half-Marathon and Other Races
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Sep 23, 2012 |
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Golden Child: Gals Chat with Founder of Altra Zero Drop Footwear
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Sep 09, 2012 |
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Eavesdrop on an AMR House Party
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Aug 26, 2012 |
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Tips and Advice to Prep for a Relay Race
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Aug 17, 2012 |
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Behind the Scenes with a Race Director
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Aug 12, 2012 |
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Answers to More of Your Questions
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Jul 29, 2012 |
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Sage (Rountree) Advice about Yoga
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Jul 15, 2012 |
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The Ladies Reminisce about Running Together
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Jun 29, 2012 |
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Run across A-mom-ica
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Jun 17, 2012 |
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Our Breast Podcast
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Jun 02, 2012 |
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You Asked for It: Another Q&A Podcast
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May 20, 2012 |
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The Importance of Rest
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May 05, 2012 |
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Strong Women Lift Weights
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Apr 22, 2012 |
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Boston Marathon, Baby!
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Apr 08, 2012 |
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So Many Choices!
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Mar 24, 2012 |