Yoga Lifestyle with Melissa
By Dr. Melissa West
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Category: Fitness
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Subscribers: 6
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Episodes: 100
Description
Short Video Podcast from Dr Melissa West – Real Yoga for Real People – Answering your Yoga Questions about a Yoga Lifestyle and Weekly Vlog from Victoria BC.
| Episode | Date |
|---|---|
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wait… is the INIA GLOW WIRELESS going to replace my JOVS 4D Laser?
|
Oct 16, 2025 |
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How I *actually* HEALED MY NERVOUS SYSTEM (and changed my life)
|
Sep 19, 2025 |
|
DO RED LIGHT THERAPY MASKS REALLY WORK? | Ulike Reglow LED Mask
|
Aug 15, 2025 |
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My Morning Routine Picks: Keep or Pass? Summer 2025
|
Jun 14, 2025 |
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Stop Trying to Fix Your Nervous System—Try This Instead
|
Mar 09, 2025 |
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JOVS 4D Laser Red Light Therapy Mask 4 months later
|
Feb 07, 2025 |
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Warm Lemon Water in the Morning | Mindful Morning Ritual
|
Nov 20, 2024 |
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I Used the JOVS 4D Laser Red Light Therapy Mask for 30 Days
|
Sep 10, 2024 |
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100G+ PROTEIN WHAT I EAT IN A DAY | Quick & Easy Protein
|
May 24, 2024 |
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Vagus Nerve Technique for Stress & Anxiety
|
May 10, 2024 |
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How to Beat Insomnia in 6 Acupressure Points
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Mar 11, 2024 |
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I’m not going to be Silent about this Anymore
|
Feb 10, 2024 |
|
1 Thing Vagus Nerve Experts Do that you Probably Don’t
|
Dec 03, 2023 |
|
The Secret Behind the Vagus Nerve Reset
|
Dec 02, 2023 |
|
2 Easy Foot Acupressure Points Instant Headache Relief
|
Nov 30, 2023 |
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3 Breathing Exercises for Deep Sleep
|
Nov 29, 2023 |
|
Self Massage Constipation Relief in 2 mins
|
Nov 28, 2023 |
|
Yin Yoga for Emotional Release | Worry
|
Nov 27, 2023 |
|
4 Vagus Nerve Massage for Stress & Anxiety
|
Nov 26, 2023 |
|
Yoga Stretches for People Who Stand All Day | Relieve Pain & Fatigue
|
Nov 25, 2023 |
|
Don’t Make These 9 Mistakes in Earth Element Season
|
Nov 24, 2023 |
|
Self-Massage for Headache-Relief
|
Nov 23, 2023 |
|
How & Why of my Barefoot Transition + Foot Exercises
|
Nov 22, 2023 |
|
Don’t Make These 5 Mistakes in Fire Element Season TCM
|
Nov 21, 2023 |
|
Vagus Nerve Massage for Anxiety and Stress Relief
|
Nov 20, 2023 |
|
Abdominal Massage & Yoga Pose for Constipation Relief
|
Nov 18, 2023 |
|
Yoga to Stimulate the Vagus Nerve for Better Digestion
|
Nov 16, 2023 |
|
Daily Relaxing Self Massage Face Yoga
|
Nov 15, 2023 |
|
Self Massage & Tools for Neck & Shoulder Pain Relief
|
Nov 14, 2023 |
|
Best Affordable Yoga Clothes | CRZ Yoga
|
Nov 13, 2023 |
|
Golden Milk Turmeric Recipe for Sleep (Vegan Option)
|
Nov 12, 2023 |
|
Does This “Down There” Self Massage for Constipation Even Work?
|
Nov 06, 2023 |
|
Cozy Autumn Books and Oracle Card Decks
|
Nov 03, 2023 |
|
Yoga Mudras for Menopause | Menorage, Insomnia & Hot Flashes
|
Nov 02, 2023 |
|
5 Problems Everyone Has with Joy & How to Solve Them
|
Nov 01, 2023 |
|
Constipation Morning Routine
|
Jul 05, 2022 |
|
Breathing Exercise & Visualization for Sleep
|
Jun 06, 2022 |
|
Breathing Exercise for Anxiety with Acupressure
|
May 29, 2022 |
|
Vagus Nerve Exercises for Relaxation
|
May 04, 2022 |
|
Self Massage for Irritation, Frustration & Resentment
|
Apr 19, 2022 |
|
Vagus Nerve Massage for Insomnia
|
Apr 10, 2022 |
|
Vagus Nerve Massage for Stress & Anxiety Relief
|
Mar 27, 2022 |
|
10 Things I Wish I Knew About Yoga 26 Years Ago
|
Mar 20, 2022 |
|
Easy Movements to Calm Your Mind
|
Mar 13, 2022 |
|
Disturbing $2390 Louis Vuitton Yoga Mat
|
Feb 13, 2022 |
|
26 Yoga Poses I Don’t Do Anymore #25 Will Surprise You!
|
Feb 06, 2022 |
|
Clear Emotional Blockages 3 Quick Qigong Techniques
|
Jan 18, 2022 |
|
Top 5 Hidden Gem Yin Yoga Channels Autumn 2021
|
Nov 20, 2021 |
|
UPDATED Abdominal Self Massage for Constipation
|
Oct 13, 2021 |
|
12 Year YouTube Anniversary Q & A Part 2 | Tim Makes Questionable Comments
|
Sep 29, 2021 |
|
How to Create Clarity, Focus & Intention in Your Yoga and Yoga Teaching
|
Sep 22, 2021 |
|
12 Year YouTube Anniversary Q & A Part 1 | Celebration!
|
Sep 21, 2021 |
|
8 Rituals Beyond Incense to Deepen Your Yoga Practice
|
Aug 25, 2021 |
|
Celebrating Our 25 Year Anniversary #husbandwifetag
|
Aug 24, 2021 |
|
Post Pandemic 👭 Friendships | 😭 Help! My In Real Life Friends Disappeared!
|
Jul 28, 2021 |
|
📚 Book Writing Update July 2021! 📚 The Elemental Self: Five Element Yin Yoga
|
Jul 18, 2021 |
|
Best Foodie & Glamping Experience from Victoria BC
|
Jul 14, 2021 |
|
Top 5 Little Known Yoga Channels You Need to Follow Summer 2021
|
Jun 30, 2021 |
|
Balancing Fire Element | Five Element Theory
|
Jun 16, 2021 |
|
Renpho Back Massage Chair Pad Review 2021 OMG! So Good for the Price!
|
May 26, 2021 |
|
Food Therapy, Food Energetics, Emotions & Five Element Theory
|
May 19, 2021 |
|
How to be an Authentic Person | Live Confidently | 2021
|
May 13, 2021 |
|
Minimal Cues Yoga vs Instruction – Which is Better?
|
May 05, 2021 |
|
How to Prevent Constipation with Yoga
|
Apr 28, 2021 |
|
How to Set Healthy Boundaries for a Balanced Heart
|
Apr 21, 2021 |
|
How to Clear Your Mind with Yoga
|
Apr 14, 2021 |
|
Clear Your Mind with this Simple and Quick Breathing Technique
|
Apr 07, 2021 |
|
Norman Blair Brightening Our Inner Skies | Yin Yoga Interview
|
Mar 27, 2021 |
|
Top 5 Little Known Yoga Channels You Need to Follow Spring 2021 Edition
|
Mar 25, 2021 |
|
How to Transition from 👶Beginner Yoga to Intermediate 🧘 Yoga Classes | 5 Tips
|
Mar 17, 2021 |
|
5 ways to Awaken the 💃Divine Feminine💃 with Yoga
|
Mar 04, 2021 |
|
Trying a Vibrating Massage Ball for Pec Release and Shoulder Pain
|
Feb 17, 2021 |
|
Top 5 Little Known Yoga Channels You Need to Follow Winter 2021
|
Feb 10, 2021 |
|
Yoga Mudra for Constipation: Mahatrika Mudra
|
Feb 03, 2021 |
|
The Yin and Yang of a Daily Yoga Practice
|
Jan 27, 2021 |
|
3 Ways to Let Go of Perfectionism in Your Daily Yoga Practice
|
Jan 20, 2021 |
|
How to Start and Maintain a Daily Yoga Practice
|
Jan 14, 2021 |
|
Daily Yoga for Balance : Activate These 3 Things Daily to Improve Your Balance
|
Jan 07, 2021 |
|
Eye Yoga Doesn’t Work – The Way You Think it Does
|
Dec 16, 2020 |
|
I failed at Maintaining a Daily Yoga Practice: How I’m Recovering
|
Dec 09, 2020 |
|
What to do on Vancouver Island: Tofino and Ucluelet
|
Dec 02, 2020 |
|
Do This Before Yoga for Constipation Relief: Increase Effectiveness!
|
Nov 19, 2020 |
|
3 Things That Have Helped Me Most with Frozen Shoulder – Personal Experience Pain Phase
|
Nov 11, 2020 |
|
You Won’t Believe the Wildlife We Saw on Our First Day in Jasper National Park
|
Oct 29, 2020 |
|
Yoga and Poetry: Poetry as Meditative Practice
|
Oct 21, 2020 |
|
How to Plan a Daily Yoga Practice
|
Oct 07, 2020 |
|
Horne Lake Caves Provincial Park | Vancouver Island | Vlog
|
Sep 25, 2020 |
|
Discovering Nelson BC and the Kootenays Summer 2020
|
Sep 07, 2020 |
|
Qigong and Mudra Flow for Eczema + Skin Eczema Cream
|
Sep 02, 2020 |
|
Victoria to Nelson British Columbia | Our 12 hour Summer 2020 Road Trip
|
Aug 31, 2020 |
|
Come to Dance Class with Me! How Awkward?
|
Aug 27, 2020 |
|
2 Ways to Relieve Constipation and Back Pain with Yoga Stretches
|
Aug 26, 2020 |
|
How to Sit Cross Legged Without Knee Pain – The Secret!
|
Aug 19, 2020 |
|
Are You Still Making this Constipation Mistake? Even if you are doing Yoga?
|
Aug 05, 2020 |
|
Do Yogis Need Massage Guns? Bonus: How to Use Massage Gun for Sciatica
|
Jul 15, 2020 |
|
5 Ways to Increase the Effectiveness of Your Yoga Mudras
|
Jul 09, 2020 |
|
Teacup Twirls for Shoulder Mobilization
|
Jul 01, 2020 |
|
How to Speak Your Truth & Have a more Resonant voice: Vagus Nerve Stimulation Exercise
|
Jun 24, 2020 |
|
How to Release Anger, Frustration, Irritation and Resentment
|
Jun 17, 2020 |
|
Quick and Easy Way to Clear Your Mind: Vagus Nerve Stimulation
|
Jun 10, 2020 |