The Fat-Burning Man Show with Abel James: Real Food, Real Results

By Abel James,

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Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance Nutrition, Intermittent Fasting, Strength Training, Longevity, Mindset, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 50+ million downloads.

Episode Date
Adam Sedlack: Why Most People Don’t Exercise (and What to do About It)
Joining us on the show today is the perfect guest to help you work exercise into your busy life. Adam Sedlack is a fitness industry veteran with more than 3 decades of leadership expertise.
Sep 30, 2022
Dr. Shawn Baker: Surprising Results from Going Full-Blown Carnivore
But can a full-blown carnivore diet effectively fuel world class feats of athletic performance? I'm honored to say that joining us on the show today is Dr. Shawn Baker.
Jun 03, 2022
Mykel Hawke: 8 Pillars of Survival Preparedness
How prepared are you for a grid down scenario? Today, I'm honored to be here with the one and only Mykel Hawke, a U.S. Special Forces Captain and Combat Veteran, TV Star, best-selling author and Outdoor Survival Expert.
May 20, 2022
Elza Kosmicki: How Small Daily Practices Create Major Transformations
I'm thrilled that joining me on the show is my friend, Elza Kosmicki, a Martial Arts teacher, entrepreneur, Qigong instructor, podcast host and mother of 2.
May 06, 2022
Ask Me Anything: Strength, Snacking & Why Instagram Deleted My Account with 40,000 Followers
In this very special episode, I'll be responding to your questions in an AMA-style free for all.
Apr 22, 2022
Sonia Hunt: How to Turn Food Allergies into A Strength
Today we're here with Sonia Hunt, a food allergy activist, tech marketing executive, TEDx speaker with over one million views and the bestselling author of “NUT JOB: How I Crushed My Food Allergies To Thrive.”
Apr 15, 2022
J. Stewart Dixon: How to Swap Social Media for Good Habits
I'm pleased to say that we're here with J. Stewart Dixon, a modern day mindfulness teacher, musician, blogger and author of the award-winning book, “Spirituality For Badasses.”
Apr 01, 2022
Jonathan Pope & Craig Weller: How to Train for Real-World Survival Scenarios
As the world we know seems to crumble all around us, how prepared are you for the worst case scenario?
Mar 18, 2022
Brock Armstrong: How to Harness the Power of Your Own Curiosity
It takes discipline in a bit of time, but when you take the reins of your own life, magical things can happen. So today, I'm thrilled to say that we're here with our friend, Brock Armstrong.
Mar 04, 2022
Jessica Viker: Why Prevention is Better Than a Cure
We're here with Jessica Viker, a Registered Nurse and certified health and wellness coach who has been working with patients and clients for nearly a decade.
Feb 18, 2022
Dr. William Davis: How to Heal Your Gut with Delicious Homemade Yogurt
What if you could dramatically improve your body composition, balance your hormones, and even reverse the signs of aging just by eating one little food today?
Feb 04, 2022
Sam Apple: Surprising Links Between Cancer and The Food You Eat
Need a little inspiration to eat less sugar? Today, we're here with Sam Apple, a writer, science journalist, and author of the highly rated book called “Ravenous.”
Jan 21, 2022
Gin Stephens: How To Reduce Your Toxic Load (Without Going Bananas)
How can we reduce our exposure to toxins without driving ourselves absolutely out of our minds? I'm pleased to say that joining us today is Gin Stephens.
Jan 07, 2022
Bob Harper: Surviving A Heart Attack & the Truth about Reality TV Workouts
I'm honored to be here with the wonderful Bob Harper, long-time host of The Biggest Loser, heart attack survivor and celebrity trainer, whose clients include the likes of Ben Stiller, Selma Blair and Gwyneth Paltrow.
Nov 05, 2021
Lisa Easton: Daily Habits of Multi-Billionaires & How Finances Affect Our Health
No matter where you are with your finances right now, there's a way to make it better. And I’m pleased to say that joining us today is Lisa Easton.
Oct 22, 2021
Dr. Tara Scott: How To Build Resilience In A Pressure Cooker Society
I'm happy to say that joining me on the show today is Dr. Tara Scott, a functional and integrative medicine doctor, hormone specialist with over 25 years of experience and 3 board certifications in OB/GYN.
Oct 08, 2021
La’Tasha Givens: How She Shed 45 Pounds in 14 Weeks
Joining us on the show is our friend La'Tasha Givens, a multiple Emmy Award-winning reporter who you may remember from back in 2016 when we starred together on that ABC TV show, My Diet Is Better Than Yours.
Sep 24, 2021
Dr. Gabrielle Lyon: The Problems with Fake Meat (and What to Eat Instead)
If you're looking to get rid of stubborn fat, animal protein is often one of the most powerful tools to help you reach and maintain a healthy body composition for a lifetime. And I'm pleased to say that joining us on the show today is Dr. Gabrielle Lyon...
Sep 10, 2021
Tony Horton: How to Make Exercise FUN Again
When it comes to training, you don't need to punish yourself to achieve incredible results. If you've struggled to set up an enjoyable and effective workout routine, this show is for you.
Aug 27, 2021
Dr. Will Cole: The Critical Difference Between Intermittent Fasting & Calorie Restriction
Did you know that 90% of doctor visits are stress-related? If you want to know how to clean up your daily habits and adapt in trying times, this is the show for you.
Aug 13, 2021
Melanie Avalon: Zoom Fatigue, Intermittent Fasting & The Cookie Diet
Joining us on the show today is the wonderful Melanie Avalon, a professional actress, author of “What When Wine” and host of 2 top-rated iTunes podcasts.
Jul 30, 2021
Drew Manning: Surprising Lessons From Gaining & Losing 60 Pounds On Purpose (Again)
To celebrate his 40th birthday, Drew once again, gained a whopping 60 pounds in just 4 months, but incredibly Drew was able to shed that fat and get back to his final weight right on target at 180 pounds.
Jul 23, 2021
Terri Cole: ‘Do You Ever Say Yes When You Really Mean No?’
If you want to protect your time and energy while being more honest with yourself and those you love, this is the show for you.
Jul 02, 2021
Ivan Grant: How to Drink Your Booze (and Lose 30 Pounds Too)
While most people are out there gaining weight this past year, my buddy Ivan challenged himself to get back into shape and cut 30 pounds.
Jun 25, 2021
Dr. Caroline Leaf: How To Rewire Your Brain (Without Brain Implants)
How can we reprogram our brain to break toxic habits, organize a chaotic mind and optimize our mental health? To help us rise above the madness of today's world, returning to the show is Dr. Caroline Leaf.
Jun 18, 2021
Alisa Vitti: How to Work WITH Your Hormones (Instead of Against Them)
If you want to use the rhythms of nature and chronobiology to your advantage, this show is for you.
Jun 04, 2021
Robb Wolf: Are Cows Really Killing the Planet? (Hint: No, They’re Not)
In an age of sprawling chemical-laden monocrops and fake meat, science is being confounded and abused. But to help separate truth from propaganda, today we're back with our friend Robb Wolf.
May 28, 2021
Dr. Ann Louise Gittleman: How To Increase Longevity By Reducing Exposure To Toxins
Do you want to live a long time? If you're looking to maximize your life span and your health span, this episode is for you.
May 21, 2021
Dr. Steven Eisenberg: How to Harness the Healing Effects of Music
Also known as The Singing Oncologist, you'll find Dr. Steven belting it out like Adam Sandler in the oncology ward to help his patients heal.
May 14, 2021
Mark Sisson: Long-Term Benefits of Becoming a Fat-Burning Machine
I'm honored to say that returning to the show today is the OG fat-burning beast and ultimate frisbee warrior, our friend, Mark Sisson.
May 07, 2021
Kara Collier: How to Use Technology to Quantify Health & Improve Habits
Have you ever tried measuring your blood glucose? There's never been a better time to use cutting edge technology to quantify and optimize your health.
Apr 30, 2021
Cameron George: The Psychological and Medicinal Benefits of Kava
Cameron has a unique perspective on how plant medicines like Kava can boost mood, relieve anxiety and support the natural healing abilities of the body.
Apr 23, 2021
Dr. Bindiya Gandhi: How to Find and Fix Underlying Health Issues
We’re talking about how to be a modern day renaissance woman of functional testing, genetics, and individualized medicine to find and fix underlying health issues.
Apr 16, 2021
Brad Kearns: How to Fuel for Peak Performance Without Bonking
Can you get more out of your workouts by doing less? If you're looking to improve your performance or enjoy your recovery, this show is for you.
Apr 09, 2021
Chase Chewning: How To Recover From Injury & Fight Back From Rock Bottom
When you face adversity head-on, you can actually use challenges and setbacks to propel you to something better. And joining us today is an army veteran with incredible insight and perspective.
Apr 02, 2021
Eric Perner: Why Regenerative Agriculture is Good for You & the Planet
By working with nature (instead of against it), regenerative agriculture holds incredible promise for healing the planet while feeding our communities real food.
Mar 26, 2021
Gary Taubes: How To Shed Fat Without Hunger
How can we burn fat without hunger? Why is “eat less, exercise more” terrible advice for most people? Returning to the show this week is award-winning investigative science writer, speaker and bestselling author, Gary Taubes.
Mar 19, 2021
Doug Bopst: How to Use Adversity to Your Advantage
What's the difference between being in lockdown and being in jail? Doug has a unique perspective as someone who actually spent time in jail. A former convicted felon and drug addict, Doug made the best of his time in jail to discover fitness and reinvent himself.
Mar 12, 2021
Nick Shaw: How to Pursue Peak Fitness without Losing Your Sanity
Now, today we're here with a perfect person to talk to you about shaking things up. His name is Nick Shaw, and he is a former competitive powerlifter and bodybuilder, who has world class athletes, medalists and champions.
Feb 19, 2021
Loretta Breuning: How to Break Bad Habits with Brain Science
How can we turn down our anxiety, reprogram our brains and work with our brain chemistry to create the positive changes we actually want in our lives? If you've ever been derailed by your inner monkey or dealt with existential angst, this show is for you.
Feb 12, 2021
Jon Venus: Maintaining Consistency When Life Throws You Curveballs
If you want to know how to handle online haters with your health and sanity intact, our guest this week has been through the ringer.
Feb 05, 2021
Dr. Alan Christianson: How to Optimize Thyroid Function & Avoid Excess Iodine
If you're low on energy, gaining weight or your metabolism is off, it's time to take a look at that little gland at the front of your neck⁠—the thyroid.
Jan 29, 2021
Ashley Stahl: How To Adapt & Design Your Dream Career
What do you really want to do with your life? If you're looking to land your dream job or start a career you love, this show is for you.
Jan 22, 2021
Thane Marcus Ringler: The Path to Mastery & How to Adapt in Chaotic Times
While some people simply get bowled over by the trauma, chaos and failure others simply seem to get stronger. So how do we develop ourselves into the type of people that benefit from chaos?
Jan 15, 2021
Cynthia Thurlow: Does Intermittent Fasting Actually Work?
Does intermittent fasting actually work? We have the perfect guest for you here today⁠—the wonderful Cynthia Thurlow, podcaster, functional nutritionist and nurse practitioner for 20+ years.
Jan 08, 2021
Shawn Stevenson: How Subsidized Foods are Fattening America
Should we be prohibited from asking questions? If we lose the ability and right to speak, ask questions, to think for ourselves, to have sovereignty over our bodies and lives, we are on a precarious path indeed.
Jan 01, 2021
Marion “Nan” Bascom: Love & Wisdom Straight from My Grandmother
I feel like we could all benefit from listening to some wisdom from a grandmother right now, don't you think? Get ready to smile, you're going to love this one.
Dec 25, 2020
Justin Nault: How to Make A Career Doing What You Love
How do you make a career out of doing what you love? The path may be long and squiggly, but we now have living proof that you can get there, too.
Dec 18, 2020
Patricia Wilkinson: How Diet and Technology Changes Our Behavior
With more children being home schooled than ever before, it's a good time to look at the research, and I'm happy to say that joining us on the show today is Patricia Wilkinson.
Dec 11, 2020
Bryant Manning: Shedding 150+ Pounds, Longevity & The Bacon of Music
What can Bruce Lee teach us about mental and physical transformation? Joining us is Bryant Manning, an IT professional turned health and fitness coach, who dropped over 150 pounds.
Dec 04, 2020
Hilary Boynton: How to Feed Your Family with Real Food
If you're looking to save time and money in the kitchen by getting back to your roots, we have the show for you. We’re here with author, certified holistic health counselor and multi-talented mother of 5, Hilary Boynton.
Nov 27, 2020
Geoff Palmer: Natural Bodybuilding at 50, Boosting Testosterone & The Vegan Diet
Whether you're 100% plant-based or a die-hard carnivore, there's a great deal that we all can learn from each other. And I'm honored to talk today with my friend, Geoff Palmer.
Nov 20, 2020
Tanya Dyer, Esq.: Why Dieting Fails, Tough Love & The Art of Self Rescue
Why do diets fail more than 90% of the time? It's no secret to many of us out there. If you've ever lost weight only to pack it back on again, this show is for you.
Nov 13, 2020
Erwan Le Corre: Natural Movement, Adaptability & Fitness as a Survival Skill
When was the last time you took a luxurious breath of fresh air straight from nature? Returning to the show to save the day is the breathing and natural movement OG, Erwan Le Corre.
Nov 06, 2020
Colin Stuckert: How to Counter Fragility & Take The Path of Most Resistance
It's more important than ever to do your homework and think for yourself, especially when your health is concerned. And joining us today is the perfect guest to talk through some spicy and timely topics, our friend and fellow podcaster, writer and founder of Wild Foods, Colin Stuckert.
Oct 30, 2020
Todd White: Biodynamic Wine, Bartering & Social Media Burnout
After 15 years in the wine business, Todd's life is dedicated to educating and helping people make better choices about food, nutrition and how they think about consuming alcohol. And we're getting into some fun and interesting topics on today's show.
Oct 23, 2020
Dr. Gregory Kelly: Marbled Muscles, Longevity & Fitness in Lockdown
I'm happy to say that joining us is Dr. Gregory Kelly, a Naturopathic physician, author of “Shape Shift” and the director of product development over at Neurohacker Collective.
Oct 16, 2020
Gormy: How to Drop 300 Pounds…. Twice!
Mike Gorman, AKA Gormy, struggled with his weight his entire life. From his peak weight of 540 pounds, he is now more than 300 pounds lighter and is mastering maintenance.
Oct 09, 2020
Tara Garrison: Keto Scams, Lifting & Intermittent Fasting for Women
How do we scale our intake of fat, protein, and carbs, to achieve our ideal body composition? Today, we're here with a perfect person to talk about it, the wonderful and talented, Tara Garrison.
Oct 02, 2020
Tyler Christensen: How to Shed 100 Pounds and Boost Brain Power
Today we're here with the wonderful Tyler Christensen, an author, designer, host of After The Run podcast, and a teacher who spent 15 years in classrooms as an elementary, middle school, and university instructor.
Sep 25, 2020
Dr. Michael Ruscio: Gut Health, Stress & Your Microbiome
Returning to the show today is Dr. Michael Ruscio, a bestselling author, Doctor of Natural Medicine, Doctor of Chiropractic, clinical researcher and host of Dr. Ruscio Radio.
Sep 18, 2020
Amy Morin: Mental Strength & How To Face Your Fears
If you're looking to build your mental strength and fortitude, this is the episode for you. We’re here with Amy Morin discussing specific mental strength exercises to manage your emotions, regulate your thoughts and take more productive action.
Sep 11, 2020
David Nurse: Coaching in the NBA, Getting Into Flow & Turning a Strength Into a Superpower
David Nurse is joining us on the show today to share some of the top mindset development tips and tools from his years working in the NBA.
Sep 04, 2020
Ben Azadi: Transform into a Fat-Burning Machine to Drop 80 Pounds (And Keep It Off)
No matter what identity or word you're following, there are certain principles you can follow to take your health back into your own hands. So joining us on the show today is our friend, Ben Azadi.
Aug 28, 2020
Ben Greenfield: Boundless, Longevity Protocols & Building Muscle During Lockdown
Instead of packing on the quarantine 15, our friend Ben Greenfield returns to the show today to show us that you can build muscle and get ripped despite everlasting lockdowns.
Aug 21, 2020
Vinnie Tortorich: FAT Documentary, Censorship on Major Platforms & Why Jumping Rope Isn’t Just for Little Girls
Vinnie is a OG trainer and coach for 30+ years, training Hollywood comedians and celebrities like Howie Mandel, playmates, captains of industry, ultra-athletes, Ironman triathletes, and even pregnant moms.
Aug 14, 2020
Dr. Uma Naidoo: This is Your Brain on Food (especially Chocolate)
Dr. Uma joins us to talk about some foods, like chocolate, that may positively impact your mood and even reduce anxiety.
Aug 07, 2020
Dan Quibell: Dropping 20 Pounds in 30 Days with The Bacon Experiment & Why The Quality of Your Meat Matters
In an effort to entice others to try a ketogenic lifestyle, our friend Dan Quibell founded The Bacon Experiment—a challenge he underwent to eat nothing but bacon for 30 days straight.
Jul 31, 2020
Matt Maruca: The Light Diet, EMF Pollution & How The Sun Is Like A Multivitamin
Have you been outside today? If you're looking to improve your energy, sleep, mood and much more, getting sun exposure is critical.
Jul 24, 2020
How Jeff Beacher Dropped Over 200 Pounds (Even During Lockdown!)
After years of running Beacher’s Madhouse, ‌a‌ ‌vaudeville‌ ‌inspired‌ ‌theater and variety show that sold out in cities across the country, Jeff Beacher found himself weighing in at 440 pounds. Jeff went to work on himself, and shed over 200 pounds!
Jul 17, 2020
Dr. Cate Shanahan: Exposing The Inflammatory Effects of Vegetable Oils
Dr. Cate Shanahan returns to the show to help us look at some everyday ingredients that we would do well to remove from our diets all together, including vegetable oils.
Jul 10, 2020
Dr. Robynne Chutkan: Rewilding Your Microbiome, How to Recover from Antibiotics & High Octane Poop
Did you know that even occasional use of antibiotics, hand sanitizers, and other germ-killers can wreak havoc on your long-term health? This week, we’re here with Dr. Robynne Chutkan, a leading expert in the world of gut health.
Jul 03, 2020
Dr. John Berardi: Change Maker, Adapting Your Goals with Age & Why The Future Belongs to the Generalist
Dr. John Berardi returns to the show—we’re talking about how to manage health and fitness during different stages of life, why the future belongs to the generalist (not the specialist), and tons more.
Jun 26, 2020
Gary Collins: How to Live on Less, Recession-Proof Your Business & Reclaim Your Freedom
What can a former FDA Special Agent teach us about America? With big corporations and big government steamrolling small-town businesses and mom and pop shops, it's time to ask ourselves what we want the future of humanity to look like.
Jun 19, 2020
Ron Finley: The Gangsta Gardener on How To Change A Kid’s Life with A Homegrown Tomato
Can a tomato change a child’s life? “Yes,” says artist and designer Ron Finley, also known as the Gangsta Gardener. Ron planted a curbside garden in the strip of soil in front of his house in LA. The city tried to shut it down. So Ron accidentally started a revolution.
Jun 12, 2020
Nora Gedgaudas: Primal Fat Burner, Pottenger’s Cats & How To Age Gracefully
Are you sick of dietary propaganda? Me too. This week's guest has been wiping the floor with ridiculous, government-mandated, top-down nutrition recommendations for decades now.
May 29, 2020
Elle Russ: How to Get Confident, Ditch Bad Vibes & Say ‘NO’ with Style
Are you ready for a boost in your confidence? We're here with Elle Russ chatting about how to get confident, ditch bad vibes and say ‘NO’ with style.
May 22, 2020
Eliza Kingsford: How to Dodge Cravings and Protect Your Mental Health
When our survival and basic needs are threatened, our trust in authority figures broken and our human rights ignored, it's pretty easy to lose your head. So how can we protect our brain and nervous system in these trying times? Well, I’m happy to say that returning to the show this week to help us out is Eliza Kingsford.
May 08, 2020
Darryl Edwards: Animal Moves, Surviving Terror & How To Not Get Steamrolled by Life
We need to fight for our right for recess, even if we're adults, no matter what country we're in. And I can't think of a better person to remind us how important it is to go outside and play than our friend Darryl Edwards.
May 01, 2020
Brad Kearns: Nose-to-Tail Carnivore, Micro Workouts & His Guiness World Record
You feeling a little stressed? I know I am. So how can we be proactive and slow or reverse the signs of aging? Well, to help us out, I figure we might as well invite one of our friends and a modern-day superhero on the show, Mr. Brad Kearns.
Apr 24, 2020
Helen Marshall: Delicious Cookies, Entrepreneurship & How To Feed Kids A Wild Diet
How would you like to build a thriving business around your passion? Well, the good news is that you can. You can make that happen. There is a lot of confidence that comes when you start to do your own thing. And we have a wonderful example on the show here today.
Apr 17, 2020
Drs. David & Austin Perlmutter: What To Do About Mental Hijacking & Simple Tools To Think More Clearly
Are you feeling a little on edge lately? You're not the only one. But thankfully, we have fellow health crusaders to help us navigate this increasingly fear-based landscape. Returning to the show this week is Dr. David Perlmutter, and I'm thrilled to say that joining us, as well, is his son, Dr. Austin Perlmutter.
Apr 10, 2020
Carl Swanson: Community Ham Jam, Cheesecake & Surviving 5 Heart Attacks
Today we’re here with one of my dear old friends from Austin, Texas, Mr. Carl Swanson, a man who somehow stubbornly survived 5 heart attacks and turned his health around.
Apr 03, 2020
Dr. Paul Saladino: The Carnivore Diet, Functional Medicine & Eating Raw Brains
Tried an elimination diet yet? You’ve likely heard a lot of buzz around the carnivore die, well we’re here with Dr. Paul Saladino, a certified Functional Medicine Practitioner and author of “The Carnivore Code.”
Mar 27, 2020
Max Lugavere: Brain Health & How to Get Smarter Over Time (Instead of Dumber)
In order to harness your natural intelligence, it’s important to support your brain and body with the right foods and other inputs. Well, I’m happy to say that returning to the show today to help us out is Mr. Max Lugavere.
Mar 20, 2020
Dr. Steven Gundry: Longevity, The Drinking Man’s Diet & The Benefits of Snake Oil
Can you improve your longevity, health and overall wellbeing just through lifestyle factors alone? To help us find out, we’re here with Dr. Steven Gundry, a bestselling author and former cardiac surgeon.
Mar 13, 2020
Mark Sisson: Metabolic Flexibility, Dirty Keto & Bacon As A Gateway Condiment
Is breakfast really the most important meal of the day? Joining us on the show for the fourth time is a man who routinely skips breakfast… and often skips lunch, too.
Mar 06, 2020
Anna Vocino: Eat Happy Too, Home-Cookery & How Comedy Heals
To help us navigate the thorny world of home cookery and health, we’re here with Anna Vocino, a voice over talent and stand up comic who writes cookbooks and co-hosts the “Fitness Confidential” podcast.
Feb 28, 2020
Dr. Andrew Hill: Neurofeedback, Brain Tech & What to Do About Social Media
Are you using the most of your brain's energy? If you’re feeling burned out, scattered brained, or befuddled, this is definitely the show for you.
Feb 21, 2020
Chris & Holly Santillo: Raising Strong, Adaptable & Resilient Children
Right now Chris and Holly Santillo are actually traveling the country and the world as nomads with their 3 kids. They co-authored the book Resilience Parenting, and founded and instruct at Potomac Kempo.
Feb 14, 2020
Niraj Naik: The Renegade Pharmacist on Breathwork, Meditation & The Power of Music
Niraj left the pharmacy behind, and is now known as The Renegade Pharmacist, helping others heal using natural treatments like Ayurvedic practices, dietary recommendations, meditation, yoga, and mind power techniques like self hypnosis and NLP.
Feb 07, 2020
Scott Nelson: Does Red Light Therapy Actually Work?
You've heard all about red light therapy, right? Can near infrared light therapy actually help with recovery, inflammation, sleep, skin health, cognition, and more? if you're wondering how to separate the hype from reality, this is definitely the show for you.
Jan 31, 2020
Dr. Anthony Balduzzi: How to Boost Low Testosterone & Turn Back the Clock
Do you have a “dad bod”? You could be working out and eating the same way you did when you were younger, but suddenly you’re unable to burn body fat. Well, today we’re here with Dr. Anthony Balduzzi, founder of the Fit Father Project.
Jan 24, 2020
Dr. Roy Vongtama: 7000+ Hours of Silent Meditation & Games to Reduce Stress
Can changing your thought patterns actually improve your ability to heal? We’re here with Dr. Roy Vongtama, a Board Certified Cancer Specialist and you may even recognize his as an actor from the TV show 24.
Jan 17, 2020
Bobby Maximus: How To Say “No” & The Benefits Of Self Imposed Limitations
How often do you say “no” to things you don’t want to do? Joining us on the show is Bobby Maximus a former UFC fighter and Toronto police officer whose here talking about the benefits of self imposed limitations and why saying “no” is a superpower.
Jan 10, 2020
Dr. Vera Tarman: Overcoming Food Addiction & How She Dropped 100 Pounds and Kept it Off
We're here with Dr. Vera Tarman, Medical Director of one of Canada’s largest treatment centers for substance abuse and author of "Food Junkies: Recovery from Food Addiction".
Jan 03, 2020
Aaron Alexander: Benefits Of Exercising Outdoors to Increase Creativity & Reduce Stress
According to smartphone usage statistics, the average smartphone user checks their device 63 times per day. Are all those bleeps and bloops interrupting your day and interrupting your story? To help us figure it all out, we're here with our friend Aaron Alexander.
Dec 27, 2019
Chase Barron: Why Music Is Good For Your Mind, Body & Soul
Music can help reduce stress, and even lower blood pressure. We’re only starting to understand the benefits of learning, playing, and listening to music, and today we’re here with a fellow-musician friend, Chase Barron.
Dec 20, 2019
Trevor Lowell: Subsidies for Soda, Sustainable Diets & How To Have Fun Outside
Today we’re here with a very dear friend of mine, who actually grew up down the street. And he’s talking with us about food policies, sustainable diets, and how to find peace and happiness by getting outdoors.
Dec 13, 2019
James Lugo: How To Overcome Binge Eating & Drop Over 100 Pounds
On August 1, 2015, James began his journey to lose 100 pounds and gain his health and life back. He sent me an email last year that went straight to my heart, and I’m looking forward to him sharing more of his story with you today.
Dec 06, 2019
Dr. Srini Pillay: What To Do About Burnout & How To Get Away with Being Different
Do you know how the media you’re consuming is affecting your brain and mood? With a dab of neuroscience, common sense and self-expression, we can rise above the craziness we seem to find ourselves in. And returning to the show to help us get this figured out is Dr. Srini Pillay.
Nov 29, 2019
Thanksgiving Update: Air Quality, Fun Ways to Detox, & A $13 Gadget That Could Save Your Life
Did you know that in the U.S. every single year more than 50,000 people are poisoned by carbon monoxide gas? In today's episode, you're going to hear simple steps you can take to protect yourself and your family.
Nov 22, 2019
3-Day Fasts, Dirty Seafood & Why Jumping Rope Isn’t Just for Little Girls (AMA Livestream)
In this Ask Me Anything, you’ll learn how to kick-start fat-burning, tips on getting quality sleep, how to incorporate deep breathing, why jumping rope isn’t just for little girls, and tons more.
Nov 15, 2019
Brian Sanders: How to Sustainably Source Food, A Unifying Theory & What Humans Are REALLY Meant to Eat
What are humans actually meant to eat? Today we're here with my new friend, Brian Sanders. He's here to talk about the misinformation in the world of nutrition, and what we should be doing and eating instead.
Nov 08, 2019
Sarah Fragoso & Dr. Brooke: Hormone Disruptors, Relieving Chronic Stress & What To Do When You Feel Hangry
Be honest, are you feeling a little stressed out these days? Things seem crazier than ever, and to help us out we're here with Sarah Fragoso and Dr Brooke Kalanick. This is a really fun one. We get deep.
Nov 01, 2019
Ask Me Anything: Nutritional Self-Defense, Bad Organic Chicken & the Difference Between Low-Carb & Keto
In this Ask Me Anything, you’ll learn about the benefits of Chi Kung and other moving meditations, why it's important to indulge every once in a while, what to look for when buying chicken, and tons more.
Jun 21, 2019
Dr. Ann Louise Gittleman: Why Keto Fails, Gallbladder Health & EMF Pollution from Smartphones
What's the link between smartphone use and brain cancer? Dr. Anne Louise Gittleman is here to share some astonishing things about your gut health, the hazards of EMF pollution, and how to boost your metabolism with just a few simple tweaks.
Jun 07, 2019
Jennifer Iserloh: Cooking for the Seinfelds, Meditation, and Ancient Alchemy in the Kitchen
How’s your meditation practice going? Joining me on today’s show is Jennifer Iserloh. She's a certified yoga teacher, reiki practitioner, and professionally trained chef, whose clients include Jerry Seinfeld, as it turns out.
May 24, 2019
Ask Me Anything: Simple Snack Strategy, Cycling Foods & What I Really Think of Clif Bars
I can't believe how many people joined in to ask questions. I wasn’t able to get to all of them during the livestream, so afterwards I answered a few more which you’ll be able to hear today as we get this kicked off.
May 10, 2019
James Swanwick: How to Sleep Better & Take a Break from Alcohol
If you want good health, you've got to get your sleep nailed down. Artificial lights from your phone, tablet or computer can mess with sleep, as can drinking alcohol. Today's guest was more of a social drinker who decided to take a break from alcohol, and then life got a lot more interesting.
Apr 26, 2019
Dr. Caroline Leaf: How to Handle Toxic Stress & Harness the Power of the Placebo Effect
In these crazy times when we’re more technologically connected than ever, many of us can’t help but feel separated and somewhat detached. To help us rise above the madness of today's world, we're here with Dr. Caroline Leaf.
Apr 12, 2019
Will McDonough: How to Follow Your Passions, Write Your First Book & Run Fast in your Tom Brady Years
Will is a dad of three, a runner, writer and teacher who never stops moving. And today he's here to share with us the importance of systemization, letter writing, and getting outdoors.
Mar 29, 2019
Dr. Terry Wahls: Recovering from Progressive Multiple Sclerosis with Food as Medicine
Though she is at the forefront of functional medicine, what sets Dr. Wahls apart is her experience using nutrition and lifestyle interventions to treat progressive health problems and heal her own MS, and later that of others.
Mar 15, 2019
Bradley Bleasdale: How The Ridiculous Raw Milk Controversy Ruined Our Food Freedom
Did you know that selling raw milk is illegal in 18 U.S. states? Much of the food our grandparents took for granted is now banned in what we call the land of the free. The argument? That processed food is much healthier and safer.
Feb 08, 2019
Akshay Nanavati: Fearvana, One Trick To Break Any Habit & Why He’s Running Across the World
Be honest now, how many times have you avoided doing something because you were afraid? Right now, Akshay is in the middle of a self-imposed challenge to run from border-to-border of every country in the world, and today he's here to show us what we're really capable of as human beings.
Feb 01, 2019
How to Avoid Binge Eating, Beat Sugar Cravings & Outsmart Your Smartphone (Ask Me Anything)
Since we just kicked off the Wild30 Challenge, I decided to do an Ask Me Anything and see what questions are at the top of your minds as we head into a brand new year.
Jan 25, 2019
Dr. David Perlmutter: Grain Brain, Keto Diet Mistakes & How to Get Stem Cell Therapy for Free
It really seems like Western medicine is completely devoid of common sense. Why is that? Well to help us figure it out, today we're here with one of the very best doctors I know, a renowned neurologist, Dr. David Perlmutter.
Jan 18, 2019
Dr. Alan Christianson: Metabolism Reset, Liver Health & Why You Can’t Hack a Garden
Can dieting cause you to gain weight, instead of lose it? It happens sometimes. We seem to be living in a world where each day seems to bring new science that cancels out all past assessments. Well, returning to the show this week to help us figure it all out is Dr. Alan Christianson.
Jan 11, 2019
James Clear: How to Detox from Junk News, Internet Haters & Information Overload
In this age of information overload, your life can be filled with irrelevant or unnecessary information in an instant. And that just clouds your mind for the rest of the day. Returning to the show to help us simplify our lives at a very opportune time as we get this new year off to a fresh start, we're here with Mr. James Clear.
Jan 04, 2019
Andrew “Spudfit” Taylor: How to Conquer Food Addiction & What Happens When You Eat Nothing But Potatoes
Today's guest is a former junior Australian champion marathon kayaker, and also a high school P.E. teacher who embarked upon a quest to overcome food addiction, anxiety, and depression by eating only potatoes for an entire year.
Dec 28, 2018
Nora Gedgaudas: Primal Body Primal Mind, EMF Pollution & Living with Wild Wolves
What can living with wild wolves teach us about how to eat and live as humans? Well today, believe it or not, we're here with a remarkable woman who actually lived amongst wild wolves in the Arctic Circle.
Dec 21, 2018
Max Lugavere: How Fasting Affects Brain Health & The Dangers of Air Pollution
When was the last time you checked how safe your air is? One of the most concerning things about breathing polluted air, is that it not only shaves years off of our lives, but it also decreases cognitive performance and actually makes us less intelligent.
Dec 14, 2018
Livestream Q&A: How To Burn Fat During the Holidays, Sleep Well & Accidentally Write a Book
You're about to hear my take on beer, wine and alcohol (especially during the holidays), overeating issues, what to do when you see all the sweets at parties this time of year, how to accidentally write a book, censorship on social media, and even the future of virtual reality.
Dec 07, 2018
David Smith: Transferable Skills for Athletes & How to Compete When You’re Not a Spring Chicken Anymore
Can being athletic help you be a better singer and artist? Conversely, can dancing make you a better athlete? Joining me on the show today is my good friend, Mr. David Smith.
Nov 30, 2018
Eliza Kingsford: Food Addiction, Eating Disorders & Why The Average American Woman Tries 61 Different Diets
Did you know that on average American women try 61 different diets over the course of their lives? Taking current trends into account, it's predicted that by the year 2030, 85% of Americans will be overweight. To help us sort it all out, we're here today with Eliza Kingsford.
Nov 23, 2018
JP Sears: Being Ultra Spiritual, How Social Media Controls You & Awakening to Ayahuasca Abuse
Does being ripped and having a six-pack automatically make you more spiritual? JP Sears is a comedian, satirist, YouTuber, emotional healing coach and now the author of How to Be Ultra Spiritual: 12 1/2 Steps to Spiritual Superiority.
Nov 16, 2018
Ryan Lee: Healing Autoimmune Disorder with Real Food & How the Health Industry REALLY Works
Have you ever thought about why health trends come and go? Today we're here with Mr. Ryan Lee, an author, health entrepreneur, and father of four. Ryan is going to give us an insane inside peek into how the health industry actually works in the age of the internet and social media.
Nov 09, 2018
Arthur Haines: Risks of Drinking Tap Water & How to be a Creator Instead of a Consumer
For a lot of the health nuts out there it's easy to obsess about nutrition, but how many people are really paying attention to what's in the water they drink? Returning to the show today is one of my favorite guests, a wild man himself, Mr. Arthur Haines.
Nov 02, 2018
Livestream Q&A: Kettlebells, Carbs & What I Really Think of the Carnivore Diet
What’s the biologically appropriate diet for human? Can you chow down on steak every meal, and expect to get results? In this particular Q&A session, I answer your questions about kettlebells, good sources of carbs, protein powders, the carnivore diet and much more.
Oct 26, 2018
Mike Salguero: Grass-Fed Beef vs Feedlot Beef & What to Look Out For When Choosing Your Meats
Why is it so difficult to find high-quality, pasture-raised meats these days? It seems like we're years into the natural-organic-pasture-raised health craze, yet it's still a pain to find grass-fed barbecue and meats from healthy animals in general.
Oct 12, 2018
Shaun T: Twinsanity, How to Deal with Social Media Trolls, and… Brain Implants?
Now that we all carry cameras in our pockets, it can feel like we're in the spotlight pretty much all the time, especially considering the new pressures of social media. And with that comes public scrutiny, and the dreaded trolls. Shaun T is back on the show and he's got one critical piece of advice that I think will really help you out.
Oct 05, 2018
Gary Collins: The Dangers of Social Media & How to Live Off-The-Grid Like a Modern Nomad
Gary teaches people like you and me to break free of conventional wisdom to practice true health, freedom and self reliance. If you feel overwhelmed by bills, debt, or even social media, this episode is definitely for you.
Sep 28, 2018
Livestream Q&A: Big Keto Mistakes, How Tech is Hurting You & Drinking Beer on the Wild Diet
Can good productivity habits contribute to other good habits, like eating well and getting outdoors? Today, we have a special Q&A bonus episode where I’ll be sharing one of my favorite tools that has helped me since I was an overachieving pre-teen, and continues to pay big dividends in productivity and in art to this day.
Sep 21, 2018
Dr. Michael Ruscio: How to Dodge Keto Hype and Upgrade Gut Health with Probiotics, Prebiotics & Real Food
Did you know your gut is responsible for producing about 90% of your serotonin? There’s a lot going on in that gut of yours, and today we're here with Dr. Michael Ruscio talking about the link between your gut, your body, and your brain
Sep 07, 2018
Don Saladino: How to Spot Fake Experts, Using Tech for Good & How A-List Celebs Train in Real Life
What do Ryan Reynolds, Hugh Jackman and Scarlett Johansson all have in common? We’re here with Don Saladino, one of the most in-demand and respected trainers in Hollywood, and he's going to spill the beans on topics that will definitely raise some eyebrows.
Aug 31, 2018
Chris Kresser: Functional Medicine, Our Crashing Health Care System, & Why You Should Delete Your Emails
Is our phone and technology addiction now a serious health issue? Returning to the show this week is fellow podcaster, and NTY best selling author, Mr. Chris Kresser.
Aug 24, 2018
Dr. Mark Hyman: What to Do about Fake Foods, Nutrient Deficiencies & Pesticides
Did you know that up to 90% of Americans are not getting enough of the nutrients that are critical for healthy functioning? To help us sort it all out, we're here with Dr. Mark Hyman, a functional medicine practitioner.
Aug 17, 2018
Noelle Tarr & Stefani Ruper: Coconuts and Kettlebells, Big Problems with Keto & The Special K Diet
Were our childhood heroes, like He-Man and Captain Planet, jacked up on steroids? If you’ve ever suffered from body image issues, disordered eating or even exercising too much, this episode is for you.
Aug 10, 2018
William Shewfelt: How The Red Power Ranger Gets Shredded (Down to 3.8% Body Fat)
What would it be like to get down to 3.8% body fat? Today's guest stars as the red Power Ranger on Nickelodeon's "Power Rangers Ninja Steel" and he's going to tell you exactly how he gets shredded for acting roles.
Aug 03, 2018
Sarah Ballantyne: How She Lost 120 Pounds, Why Paleo is Not a Diet, & The Science of Autoimmunity
Learn how Dr. Sarah lost 120 pounds by focusing on nutrition, why eating Paleo-ish is backed by cutting edge nutritional research, and how the immune system affects weight and health.
Jul 27, 2018
Chaz Branham: Ketosis, Carb Backloading, and Bodybuilding
Can you compete in a bodybuilding competition using ketosis and carb backloading? Chaz Branham entered the Texas Shredder Classic, his first bodybuilding competition, on a dare—and did ridiculously well by using a fat-based approach.
Jul 20, 2018
Dr David Perlmutter: Grain Brain, Eating Fat Makes You Smart, and Why (Brain) Size Matters
Dr. Perlmutter is a board-certified neurologist and author of #1 New York Times bestseller, Grain Brain. In this interview, he's going to tell you 2 things you can do right now to actually regrow your own brain cells.
Jul 13, 2018
Dr. Kelly Starrett: Becoming a Supple Leopard, Hacking Human Movement, and Why YOU Move Like an Ass
Today’s show is with Dr Kelly Starrett, the man behind Mobility Wod and New York Times bestselling author of Becoming a Supple Leopard. This guy knows his stuff – you’re in for a treat.
Jul 06, 2018
Cliff Hodges: Wilderness Survival and How to Prepare for the Zombie Apocalypse
We’re on the show with Cliff Hodges, wilderness survival educator, founder of Adventure Out, and former host of NatGeo’s Remote Survival. You know the old question, “Who would you want to be stranded on a desert island with?”  My answer—Cliff Hodges.  Why Because he will keep me alive.
Jun 29, 2018
Mat Lalonde: Why Nutrient Density Matters, Paleo Fails, & What to Eat for Dinner
In today's show with Mat Lalonde, PhD, you’re going to learn what people do wrong when going Paleo, why nutrient density matters, and what you should eat for dinner.
Jun 22, 2018
Jill Miller: How to Improve Recovery, Self-Abdominal Massage, & Why She Meditates Upside-Down
Jill Miller, author of The Roll Model, is totally off her rocker. Get ready - you’re about to learn a ton about your body, your gut, and... balls. If you’ve got creaky bones, or you want to improve your performance, or maybe you just want some ironing out like me, this show is for you.
Jun 15, 2018
Alyson Rose: Fasting for Women, Pro Video Gaming, and Why Burst Training Rules
Before Alyson became captain of the wild kitchen, she was a professional video gamer travelling all around North America and worldwide for competitions. Now, she takes the energy she spent getting people addicted to video games to helping people realize a healthier lifestyle through incredibly delicious food.
Jun 07, 2018
Diane Sanfilippo of Balanced Bites on Ditching Dogma, Practical Paleo, & the 21-Day Sugar Detox
In today’s show, Diane Sanfilippo and I cover how to eliminate sugar cravings in 3 weeks, adrenal fatigue, fitness tips for women, why our great-grandmothers didn’t need nutrition lessons, and tons more…
Jun 01, 2018
Mark Divine: The Way Of The Seal, Your Best Defense & How to Win At Anything
Today’s show is someone you’ve seen around here before. Mark Divine is an expert around human performance when it comes to mental toughness, leadership, and being a physically ready for anything.
May 25, 2018
Shaun T: My Diet Is Better Than Yours, Butter in His Coffee, & Why He Married a Cartoon
Shaun T has a HUGE heart. I think he’s one of the most inspirational people in fitness. He truly cares about people and can help you achieve more than you ever thought possible. And he also gives epic bro hugs.
May 18, 2018
Dr. Terry Wahls: The Wahls Protocol, How to Reverse MS & When to Question Your Doctor
This show features the incredibly inspiring story of Dr. Terry Wahls, a clinical professor of medicine, author, and living testament to the power of healing your body with real food. A few years ago, Terry was sentenced to a tilt-recline wheelchair with progressive Multiple Sclerosis. Today, she bikes to work, speaks all over the country, and teaches others to reverse degenerative conditions.
May 11, 2018
Jim Kwik: 10 Simple Tricks To Boost Brain Power & Upgrade Your Memory
This show is with a personal friend of mine who I think has the best name ever for a brain and learning expert-- Jim Kwik! We'll be talking about how you can tune up your brain, on the spot, in real time... and what it was like to hang with the entire cast of X-Men.
May 05, 2018
Karly Pitman: Sugar Cravings, Eating Disorders, & How to Avoid Cookies in the Conference Room
In today's show, we chat about how to confront and defuse rabid sugar cravings, what to do when you encounter a cookie in the conference room, how to come to terms with a history of eating disorders and body image issues, and the no willpower way to build impulse control.
Apr 27, 2018
Nick Polizzi: Sacred Science, Ayahuasca in the Amazon, & The Importance of Ceremony
Can praying over your food change the way you eat? This show with Nick Polizzi will turn your idea of alternative healing on its head.
Apr 20, 2018
Dr. Andrew Miles: Why We Binge on Junk (and What To Do About It)
Why do we eat when we’re not hungry? Today we’re here with Andrew Miles, award-winning doctor of oriental medicine, whose work connects traditional Chinese medicine, Western science and the future of healing.
Apr 06, 2018
Joshua Weissman: Slim Palate, How to Lose 100 Pounds at 17, & Why Quitting Soda is So Dang Hard
We're here this week with one of our show-listeners, 18 year-old Joshua Weissman. Joshua is the foodie behind the delicious Paleo recipes at the blog Slim Palate and today we talk about how he lost over 100 pounds as a 17 year old!
Mar 30, 2018
Max Lugavere: Bread Head, Preventing Alzheimer’s, & Why Sugar Makes Us Dumb
The choices you make at the kitchen table now have a marked impact on how you think, how you age, and your risk of mental dysfunction in the future. Don’t miss this one!
Mar 16, 2018
Dr. David Perlmutter: Intermittent Fasting, Epigenetics & What Sugar Really Does To Your Brain
Do you know what sugar really does to your brain? In this week's show with returning guest Dr. David Perlmutter, learn how food changes your genetic code, what sugar does to your brain, and how to maintain health as you age.
Mar 09, 2018
The Low-Histamine Chef: Histamine Intolerance, How to Identify Problem Foods, and The Power Of Mindful Eating
Yasmina Ykelenstam worked as a journalist for CNN and BBC, diving right into combat zones and even getting shot at in a helicopter. But we're talking about the other thing that almost killed her - her diet. Learn about the hidden epidemic of histamine intolerance...
Mar 02, 2018
Dr. Andrew Saul: The MegaVitamin Man, High-Dose Vitamin C, & DIY Health
On this week’s show with Dr. Andrew Saul, The MegaVitamin Man, you’ll learn how to take your health into your own hands with inexpensive, readily available, and easy-to-use vitamins.
Feb 23, 2018
Amy Myers: Autoimmunity, Thyroid Issues, and How to Heal Your Adrenals
We’re on the show today with Dr. Amy Myers, MD, New York Times bestselling author of The Autoimmune Solution and a leader in Functional Medicine. On this show, we dig into the causes, prevention, and healing of autoimmune issues that you might not even realize you have—but suffer with every day!
Feb 16, 2018
Drew Manning: Why He Gained (and Lost) 75 Pounds, Feeding Your Kids, & Intermittent Fasting
Have you ever heard of a trainer gaining 75 pounds on purpose? Drew Manning, author of bestseller Fit2Fat2Fit is here sharing his incredible experience gaining 75 pounds of flab in 6 months and then dropping it all.
Feb 09, 2018
Barry Friedman: How to Detox from Sugar, Beat Cravings & Become A World-Class Juggler
Barry Friedman, bestselling author of “I Love Me More Than Sugar,” is joining me on the show to talk about slaying your sugar monster.
Jan 26, 2018
Dr. Justin Marchegiani: Tom Brady’s Diet, How to Slow Aging & Fine-Tune Your Carbs
Our guest today is my friend and functional medicine practitioner, Dr. Justin Marchegiani. He experienced the shortcomings of conventional medicine first hand, beginning with his career in the surgical ward assisting with limb amputations.
Jan 19, 2018
Kyle Brown: How Pro’s Make Weight, The Ethics of Doping, & How NOT to Look Like Bob Saget
On this show with celebrity fitness and nutrition coach, Kyle Brown, we’ll peek into the Hollywood and elite training circles to explore doping, water-loading, and how pros really prepare for the camera.
Jan 12, 2018
Summer Bock: New Year’s Resolutions, Cleanses, Probiotics & The Golden Poo
We’re here with a master fermentationist, avid outdoorswoman, and good friend, Summer Bock. You’re going to learn how to upgrade your gut health with probiotics, how to properly complete a cleanse, and I’ll even share a few tips to help you with your New Year’s Resolutions.
Jan 05, 2018
Kurt Morgan: My Diet Is Better Than Yours, The Wild Diet & Losing 87 Pounds in 14 Weeks
This is a very special episode of the show with Kurt Morgan, the 47-year old grandpa who transformed into a fat-burning beast in front of our eyes on ABC’s "My Diet Is Better Than Yours."
Dec 29, 2017
Dr. Steven Eisenberg: Why He Sings Like Adam Sandler in the Oncology Ward
Dr. Steven Eisenberg, the "Singing Oncologist," is co-founder of California's largest medical oncology practice, and he uses the power of music to help his patients heal.
Dec 22, 2017
George Bryant: Food as Medicine, How to Bring Love into Your Kitchen & Paleo’s Best Recipes
Today we have a special episode with my good friend and bestselling Paleo author and Crossfit beast, George Bryant. He’s a former marine who struggled with weight and an eating disorder for twelve years before turning to the kitchen for salvation.
Dec 15, 2017
Sarah Fragoso: Carb-Cycling, Weight-Lifting for Women, and How to Feed Kids Fast
While we might know how to eat right and exercise, why is it so dang hard to actually DO it? Today we’re here with Sarah Fragoso, the bestselling author of 6 books, world-traveler, and mother of 3 who might have the answer.
Dec 08, 2017
Marc David: The Psychology of Eating, Why Calories-in-Calories-Out is Wrong, & The Importance of Pleasure
On this show with Marc David, you’re about to learn why the “calories in, calories out” model of weight loss is wrong, how your thoughts impact your nutritional metabolism, what to do before you eat your next meal.
Dec 01, 2017
UJ Ramdas: The Science of Gratitude, Goal-Setting & How to Hack Your Happiness
Today's episode is with my good friend, UJ Ramdas, the co-creator of the Five Minute Journal. On this show, we’ll share little changes you can make in your life that add up to massive long-term results.
Nov 24, 2017
Chelsey Luger: Working Out with Rocks, Indigenous Food, & How to Play Double-Ball
Fitness trainer and holistic wellness advocate Chelsey Luger teaches the indigenous traditions that once kept tribal people in optimal health… but which have been replaced by packaged foods and cheap beer over the last century.
Nov 17, 2017
Dr. John Berardi: Intermittent Fasting for Fat Loss, Multivitamins & How to Tell Georges St-Pierre What To Do
In this show with Dr. John Berardi, we talk about the pros and cons of intermittent fasting as a fat loss strategy, multivitamins, and tons more.
Nov 10, 2017
Loretta Breuning: How to Reprogram Your Brain, Quit Smoking & Make Peace with Your Inner Beast
Do you ever feel like there’s a wild animal lurking somewhere inside you? If you’ve ever been derailed by your inner monkey, this show is for you. You'll learn how to quite bad habits and reprogram negative thought patterns, why we're always thinking about food, and tons more.
Nov 03, 2017
Dr. Noah Kaufman: How to Train Like a Ninja Warrior (Even If You’re Over 40)
Dr. Noah Kaufman, the Ninjadoc, stars on the hit TV show American Ninja Warrior. He's going to tell us what it's like to compete on the world's hardest obstacle courses—and how regular people can get off the couch and start climbing, too.
Oct 20, 2017
Kenny Stanford: What Happens When You Quit Eating at Subway
On this show with Kenny, you’ll learn why nutrition is the most important part of fitness, how Kenny started a thriving gym on a shoestring budget, and what happens when you quit eating at Subway.
Sep 29, 2017
Niyi Sobo: How to Think Like A Pro Athlete
Can programing your day like an NFL pro help you reach your goals? Niyi Sobo is a former NFL running back for the New Orleans Saints. After he hung up his cleats, though, he had to create a new career.
Sep 15, 2017
Kat & Brent: Rock Star Couple Drops 80+ Pounds “Without Working Out”
Just 12 months after watching our TV show on ABC, Kat has shed 40 pounds, and Brent is down 47... without working out. Sounds wacky, but you’re about to learn why focusing on food and lifestyle can work so well.
Sep 01, 2017
Amy Clover: How To Beat Depression With A Dumbbell
Can burpees actually boost your mood? Science is now telling us that exercise can be a better healing therapy for depression than prescription medication.
Aug 11, 2017
Jay Cardiello: Why The Best Trainers Secretly Want to Be Fired
Back on the show this week is my friend, coach and ABC TV Co-Star, Jay Cardiello. Jay has coached pro athletes in the NFL and MLB... and he’s also trained A-List celebs including Jennifer Lopez, Ryan Seacrest and 50 Cent (no big deal).
Jul 28, 2017
Anna Vocino: Comedians, Cream Cheese & Cooking for Celiacs
What happens when a comedian writes a cookbook? Anna Vocino is a voice-over talent and stand-up comedian who also happens to be a celiac and cookbook author. And her cauliflower tots are out of hand.
Jul 14, 2017
Jack Peters: 9-Year-Old Whiz Kid Explains How Sports Make Us Smarter
You’re about to hear from a remarkable 9 year old who I met at a book signing last spring who made me feel a heck of a lot better. This fourth-grader not only read all the way through my book, The Wild Diet, but also shared a story I won’t forget.
Jun 30, 2017
Dr. William Davis: Undoctored, Why Health Care Stinks & Playing Xbox on a Bicycle
Health care is a weird scene at best, and a misnomer at worst. Another good excuse to eat your vegetables ladies and gentlemen. But never fear, today's guest, mega-bestselling author and cardiologist, Dr. William Davis, is here to help us figure it all out.
Jun 16, 2017
Vinnie Tortorich: Prince, Road Food & The Tapeworm Diet
Returning to the show this week, our guest Vinnie Tortorich, will give us a behind-the-scenes look at what really goes on in the broadcasting world, and how the life of a celebrity is often not what it seems.
Jun 02, 2017
Srini Pillay: Play for a Living and “Dabble” Your Way to Success
There are surprising benefits to getting your creative juices flowing, and today we’re here with returning guest, Dr. Srini Pillay, to dig into the inner workings of the mind and how to use tinkering to improve all areas of your life.
May 15, 2017
How Tommie Whitaker Shed 100+ Pounds WITHOUT Exercise
It's strange but true: Tommie Whitaker has lost 108 pounds in just 13 months... without exercise. Instead, he's rocking out in the kitchen and fueling with real food from The Wild Diet.
Apr 28, 2017
Dr. Terry Wahls: How to Defy Your Diagnosis and Reverse Autoimmune Disease
We’re here today with a remarkable woman and friend, Dr. Terry Wahls. She teaches others how to heal conditions commonly considered to be untreatable with cutting-edge science and a healthy dollop of good old common sense.
Apr 14, 2017
Robb Wolf: What’s Healthier, a Cookie or a Banana? (The Answer Will Surprise You)
On this show with research biochemist and bestselling author Robb Wolf, you’ll learn why we lose ourselves to craving donuts and chips and how to reboot your health practically for free.
Mar 31, 2017
Matt Riemann: 3D Printed Burgers, Epigenetics & The Future of Health
It’s ironic. We’re overloaded with “health and fitness” technology, but our collective health is worse than ever. Learn why all that is about to change on this show with Matt Riemann, a social entrepreneur in personalized health.
Mar 03, 2017
Jeff Chilton: How to Power-Up with Mushrooms
My guest this week, Jeff Chilton, will teach you to spot the difference between the real thing and a well-marketed, pricey placebo in a bottle and he’ll be talking about how medicinal mushrooms can improve your health and performance.
Feb 24, 2017
Melissa Joulwan: How to Cook Healthy Meals in 45 Minutes or Less
Is it possible to cook great meals in minutes? In this interview, Melissa Joulwan shows busy people like us how to make crazy-delicious meals without losing our minds in the kitchen.
Feb 17, 2017
John Gray, PhD: How to Boost Testosterone & Keep Yourself out of the Dog House
Our guest this week is Dr. John Gray, author of the mega-bestseller Men Are from Mars, Women Are from Venus. In today’s episode, John will tell us how we can bring passion back to our relationships by restoring our hormonal balance.
Feb 10, 2017
Dr. Kelly Starrett: Intermittent Fasting, Breathwork & How To Squat From The Bottom-Up
On this show with Dr. Kelly Starrett, learn the surprising results of going without food, how to get results with breathwork, and why I deadlift my dog.
Feb 03, 2017
Danny Dreyer: ChiRunning, Ultra-Marathons & How to Run Without Your Legs
Returning to Fat-Burning Man this week is my running mentor, Danny Dreyer. Learn how to "run without your legs” and harness the principles of Tai Chi to increase your running efficiency, endurance, and speed.
Jan 27, 2017
Dr. Cate Shanahan: Why Kobe Bryant Drinks Bone Broth
From Gwyneth Paltrow to Kobe Bryant, big time celebs are hopping on the broth train. Not to mention, our guest this week helped Dwight Howard conquer sugar addiction. You’re about to learn how.
Jan 20, 2017
Tim Ferriss: Why World-Class Performers Are Flawed Creatures
Today we’re here with returning guest, Tim Ferriss, to deconstruct the most transformative habits you can learn from the top-performers in the world.
Jan 06, 2017
Rich Roll: How to Kick Bad Habits, Eat Your Veggies & Train to Win
Learn how to stick to your nutrition plan when you're eating out, what alcoholism can teach us about food addiction, and why we're obsessed with bacon.
Dec 30, 2016
Mark Divine: Mental Toughness, Yoga for Guys & Why Stress is a Choice
This week we have a fan-favorite with retired Navy SEAL commander and New York Times bestselling author, Mark Divine. Mark takes his deep training and expertise as a Navy SEAL and applies it to business, mental toughness, and living a better life.
Dec 23, 2016
Chris Kresser: Why It’s OK to Eat Ice Cream Sometimes
This week’s guest is a fellow podcaster, myth-buster, and wellness warrior, Chris Kresser. Chris is the author of the New York Times bestseller The Paleo Cure and host of the Revolution Health Radio podcast.
Dec 16, 2016
Gray Graham: Epigenetics, Sexual Dysfunction, & Why Cats Don’t Eat Margarine
Gray Graham has been an international consultant and teacher in the field of clinical nutrition for twenty years and Gray is also the lead author of the book Pottenger’s Prophecy, and an expert in epigenetics.
Dec 02, 2016
Stephan Guyenet: The Hungry Brain, Why We Overeat, and How to Beat Food Cravings
We’re here with neurobiologist and author of The Hungry Brain, Stephan Guyenet, PhD. Stephan offers a fascinating look at how evolution predisposes us to crave calorie-dense food.
Nov 18, 2016
Hannah Crum: Kombucha Cocktails, Fermented Foods, and SCOBYs in Space!
If you’re overweight, fatigued, or sick, it’s time to take a look at your microbiome. On this week’s show, you’ll learn how to upgrade your gut health with living foods.
Nov 11, 2016
Mark Dhamma: Why Fruit Juice is Fattening & The Truth about Fitness Models
We're here with Mark Dhamma, a former fitness model who now coaches celebrities, executives, and athletes to optimize their health and mindset. Learn why you don't need willpower to change your habits, how to tap into the power of your unconscious mind, and tons more.
Nov 04, 2016
Serena Wolf: The Dude Diet, Cooking for NFL Pros & Terrific Nachos
When Serena first witnessed the way her boyfriend really ate at home, she was absolutely terrified. Now she’s a trained chef who specializes in making "guy food" with healthy ingredients.
Oct 28, 2016
Brian Grasso & Carrie Campbell: How 1 Simple Daily Practice Transforms the Way You Think
Change is threatening, and as humans, we’re wired for negativity. On today’s show with my friends Brian and Carrie, you’ll learn a simple daily practice to transform the way you think.
Oct 14, 2016
Melissa Urban: Food Freedom Forever, Beating Addiction & The Whole30
If you could change your relationship with food in just 30 days, would you do it? Learn more in this interview with #1 best-selling author of Whole 30, Melissa Urban.
Oct 07, 2016
Dr. Amy Myers: The Thyroid Connection, Leaky Gut & How To Choose Your Vices
Dr. Amy Myers is back on Fat-Burning Man this week to make sure your thyroid, hormones, and lifestyle give you the energy and vitality you deserve.
Sep 30, 2016
Kenny & Roy: Wild Dessert Parties, Working out With Kids, & Recess for Grown-Ups
Roy Maynor and Kenny Stanford are two fathers and best friends who found a way to bring the play back into fitness. At their gym they created recess for grownups—an obstacle course training program that brings people together for health, fun, and dessert!
Sep 16, 2016
Mike Bledsoe: Ditching Snickers, Moving Meditations & Why Successful People Fail
Have you ever thought about “why” you exercise? If you’re daydreaming of Snickers bars half way through your workout… you need to listen to this show.
Sep 02, 2016
Richard Nikoley: Eating Well on $10 a Week, Why Flour is Fattening & The Potato Hack
Richard Nikoley is author of Free The Animal, and we’re exploring how to cook in an RV, what it’s like to live off the grid, and why you shouldn’t fear potatoes.
Aug 12, 2016
Emily Schromm: How To Unleash Your Inner Superhero
Learn how to skyrocket your performance, break through that plateau, and shatter your personal bests with Crossfit coach, TV star, and elite athlete, Emily Schromm.
Aug 05, 2016
Tero Isokauppila: Medicinal Mushrooms, The Original Biohacker, & How to Nap on a Nail Mat
Today we’re here with Tero Isokauppila of Four Sigmatic to show you how to power up with mushrooms.
Jul 29, 2016
Dr. Mithu Storoni: The Ketogenic Diet, Brain-Boosting Fats, & How to Avoid Low-Carb Mistakes
Today we’re here with a pioneering female scientist, Dr. Mithu Storoni, who eats a diet of 70+% fat! You’re about to learn the surprising reasons why.
Jul 22, 2016
Noah St. John: Why Self-Help Backfires, Reprogramming Your Brain, & The Shower That Changed Everything
We’re here with bestselling author, Noah St. John, to help reprogram your brain’s natural instincts to make success a habit. No matter what you struggle with, this show will help you break through that plateau and level-up big time.
Jul 15, 2016
Dr. Roger Washington: Why We Get Sick, How to Reverse Sleep Debt & The Blue Death Phenomenon
Do you know how much sleep you really need? I’m here today with sleep specialist Dr. Roger Washington, MD to help figure it out.
Jul 08, 2016
Ryan Hurst: How to Properly Squat, Build Functional Strength, & Finally Do a Backflip
If you want to be stronger, faster, and more energetic, this episode with Ryan Hurst is for you. Ryan is a black belt in Kendo, Judo, Shorinji, and Kempo and dedicates his life to teaching people how to move their bodies better.
Jun 17, 2016
Chris Wark: How He Beat Cancer and Inspired the World with Real Food
We’re going to explore the relationship between diet and cancer. Specifically, how a poor diet can lead to cancer and speed its growth, and how a clean, nutrient-dense diet could help reverse it.
Jun 03, 2016
Mary Shenouda: How to Eat More Fat, Dealing with Misdiagnosis, & WTF is Phat Fudge
This week’s guest, Mary Shenouda, The Paleo Chef, turned a misdiagnosis of cancer into a calling. She healed her laundry list of health problems with nutrition, and now she teaches professional athletes, celebrities, and other overachievers like us how to do the same.
May 27, 2016
Dr. Srini Pillay: How to Conquer Fear, Overcome Anxiety, & Eat Bacon
I’m honored to be joined by my friend and resident brainiac, Dr. Srini Pillay. This show gets deep. If you want any hope of taming your squirrel brain, you'll want to check
May 13, 2016
Elle Russ: How to Beat Food Addiction, Optimize Your Thyroid, and Boost Your Metabolism
If you want to know how to use food as medicine, improve thyroid function, or become fat-adapted—especially as a woman—this show is for you.
May 06, 2016
Dallas Hartwig: The Living Experiment, How Technology Hurts Us, & Why Human Connection Matters
In this show with New York Times bestselling author Dallas Hartwig we explore how to improve your brain health, reduce stress, and get your sanity back with simple hacks to your daily habits.
Apr 29, 2016
Mark Sisson: The Carb-Loading Myth, How to Fuel Athletics with Fat, & Advanced Heart Rate Training
Why are so many runners and endurance athletes overweight? If you’ve struggled to maintain low body fat during training (or even in your everyday life), this show is about to blow your mind.
Apr 22, 2016
Todd White: How to Drink Without a Hangover, Proper Dosage of Alcohol, & Biohacking Cocktails
If you want to know the truth about what’s hiding in our wine, beer, liquor, and other boozes, this show is for you. My friend (and wine guy), Todd White, is here to show us how to make hangovers a thing of the past.
Apr 15, 2016
Arthur Haines: The Benefits of Wild Foods, How to Wildcraft Medicine, & What Bear Tastes Like
Have you ever wondered what it’s like to get your food for free... from the woods? How about your medicine? Meet my friend, Arthur. Arthur Haines is an expert in wild foods, plant medicine, and living like our ancestors.
Apr 01, 2016
Kamal Meattle: How to “Grow” Fresh Air, Improving Productivity with Oxygen, & Why We Fall Asleep in Meetings
You’re about to learn how one small change in your home can have a dramatic effect on your productivity, mental performance, and longevity.
Mar 25, 2016
Shawn Stevenson: Hack Your Sleep, How to Reverse Aging, & The Best Sleep Position
On this show with Shawn Stevenson, you’re about to learn how to upgrade your mental performance, change your genetic expression, and get rock-solid sleep.
Mar 18, 2016
Jay Cardiello: The No Diet Plan, How to Recover from Injury, and Why Cheetahs Never Pull A Hamstring
Do A-List celebrities struggle with the same boring challenges as the rest of us? You’re about to find out in this interview with celebrity trainer Jay Cardiello.
Mar 11, 2016
Jennifer Cassetta: The Strong, Safe, and Sexy Plan, TMI, & How to Be the Tiger
On this show with Jennifer Cassetta, you’re going to learn how to upgrade your mental strength, dial-in your nutrition, and kick some serious butt.
Mar 04, 2016
Rob Sulaver: Nutrient Timing, Bandana Training, and Why Counting Calories is Not Cool
We’re joined by uber-jacked celebrity trainer Rob Sulaver, the creator of Bandana Training and the Nutrient Timing Plan, recently featured on ABC’s My Diet Is Better Than Yours.
Feb 26, 2016
Dr. Pedram Shojai: The Urban Monk, How to Reverse Adrenal Burnout, and Pumpkin Pie
Today we’re joined by my good buddy, Dr. Pedram Shojai—The Urban Monk. You’re going to learn how to improve your health, happiness, and well-being using the Ancient Wisdom of the East.
Feb 19, 2016
Dawn Jackson Blatner: Superfood Swap, Coaching Jasmin & Tequila Shots
Today we’re here with Dawn Jackson Blatner, co-star of ABC’s My Diet Is Better Than Yours, author, and creator of The Superfood Swap. We’re pulling back the curtain to show you what happened behind the scenes of the show - you’re going to dig this one.
Jan 29, 2016
Drew Canole: Fat-Storing Fruit, The Ketogenic Diet & Eating to Boost Energy
Today we’re here with Drew Canole, founder of FitLife.TV. On this show, you’re going to learn why eating fruit in the morning might backfire, what happened when Drew tried a ketogenic diet, and why people who eat green vegetables look so dang good.
Jan 15, 2016
Gretchen Rubin: Why Low Carb Diets Work, Habit Hacking & Why You Should Get a Puppy
Today’s show is with the bestselling author, Gretchen Rubin. You may have seen her on Oprah or listened to her hit podcast, The Happiness Project. On the show, you’ll learn why low carb diets work, simple tricks to be happier, and how to hack your habits to kick butt in health and life.
Jan 08, 2016
Dr. William Davis: Wheat Belly, Going Gluten-Free, & Why Grains Cause Heart Disease
After witnessing over 2,000 patients regain their health after giving up wheat, Dr. William Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health.
Dec 04, 2015
Denise Minger: Raw Vegan Vs. Paleo, Ditching Dietary Dogma, and How to Spot a Fraud
In this episode with Denise Minger you’re going to learn why conventional wisdom about nutrition is hogwash, why some women gain weight on the Paleo Diet, and how to spot a fraud in the nutrition world.
Nov 27, 2015
Steve Kamb: How to Party without Getting Fat, Yoga for Nerds & Beating Your Personal Bests
We’re here with one of my greatest allies in the fitness world, Mr. Steve Kamb, the raving lunatic behind Nerd Fitness. Among other things, we’re talking about how to beat your personal bests, how to be smart about drinking booze, and why it’s important to party.
Nov 20, 2015
Abel James: How to Upgrade Your Brain with Music, Beat Stress & Rock Your Life
In this show, my wife Alyson is interviewing me about how to upgrade your brain, the relationship between music and testosterone, how to get a full-brain workout, and tons more.
Nov 13, 2015
Denny Hemingson: How to Feel 15 Years Younger, Working Out with the Tim McGraw Band & Swamp Thing
In this show, you'll learn how Denny lost 46 pounds while on tour with Tim McGraw, quick tricks to eat clean on the road, how to get a high-intensity workout in a parking lot, how to reduce anxiety and stress with meditation, and more.
Nov 06, 2015
CJ Hunt: The Perfect Human Diet, The Evolution of Paleo, & Why You Shouldn’t Trust the News
This week we’re here with CJ Hunt, the man behind the hit documentary, The Perfect Human Diet. Among other things, you’re going to learn why you should NOT get your health information from the news, how the media machine tries to confuse us, and why eating marrow and brains is good for you.
Oct 02, 2015
Tawnee Prazak: High Fat Endurance Training, Keto-Adaptation, & The Danger of Being Too Lean
This week’s show is with Tawnee Prazak, a holistic endurance coach who specializes in optimizing your health and your performance at the same time. You’re about to learn how to become fat-adapted for endurance sports, how to reduce cortisol and avoid overtraining, and how stress affects your health.
Sep 25, 2015
James Wilson: Debunking Training Myths, Injury Prevention, & How to Move Like a Human
On this week’s show, we’re here with James Wilson, an expert mountain bike trainer and we’ll be talking about how to move like a human, injury prevention, and how to dodge salesmen at the bike shop.
Sep 18, 2015
Dr. Tom O’Bryan: How to Avoid Hidden Gluten, Autoimmune Disease, & Healing Leaky Gut
This week we’re here with my friend Dr. Tom O’Bryan, and among other things, you’re going to learn about hidden sources of gluten in your diet, autoimmune disease, and how to properly order at a restaurant without sacrificing your health.
Sep 11, 2015
Gunnar Lovelace: Thrive Market, Eating on a Budget, & How to Hack Sleep When You’re Stressed
This week’s show is with Gunnar Lovelace, the CEO of the online shopping club Thrive Market. Like many listeners and readers, Gunnar is a productivity beast, sometimes working 18 hours a day leading one of the hottest health companies of 2015.
Aug 28, 2015
Jackie Warner: Why Exercise is Like a Drug, Fat-Burning Foods, and the Key to Anti-Aging
Jackie Warner is a celebrity trainer best known as the star of Bravo’s “Thintervention” and “Workout.” Her new book, Why You’re Sick and Tired, is taking the health community by storm. You don’t want to miss this one—we’re digging into the food industry, talking about alcohol, and getting the low-down on how to stay young!
Aug 14, 2015
Nicolas Cole: The Truth about Fitness Models, Celiac Disease, & Tips for Hard-Gainers
Nicolas Cole went from a scrawny, unhealthy, 100-pound teen struggling with Celiac disease to a jacked 170-lbs physique model. Nicolas has been on the show before, and he’s back answering your questions about the ever elusive subject: how to gain muscle mass eating clean, Paleo, and Wild foods.
Aug 07, 2015
Kevin Gianni: Vegans vs. Meat-Eaters, Hidden Lead in Health Food, & The All-Yogurt Diet
After years of research, Kevin and his wife Annmarie were surprised and horrified about the harmful chemicals that are added into most skin care products-- and the negative effects they have in and on the body.
Jul 03, 2015
John Moody: Cutting Edge Sustainable Farming & The Destructive Power Of Food Marketing
John and his family live on a 35-acre sustainable farm, where they cultivate new methods to raise wholesome foods. He's a food rights advocate and educator, and he's got a lot of shocking information about how our food culture changed-- and how we can work to change it back!
Jun 26, 2015
John Kiefer: Trashing Paleo, Ketogenic Diet Mistakes, & Why It’s Good to Be Wrong
This week we have John Kiefer returning to the show. Brace yourself for this podcast, because Kiefer’s ruffling feathers-- especially in the Paleo community. He’s been trashing Paleo on his blog recently… hold on, you’ll find out why.
Jun 12, 2015
Dr. Perlmutter: Brain Maker, Fecal Transplants, and How to Heal Your Gut with Real Food
It’s my pleasure to have Dr. David Perlmutter on the show again-- the author of the number one book in America on brain health after being out for just six days on Amazon. His cutting-edge new book, Brain Maker, essentially validates Dr. Perlmutter’s other wildly popular book—Grain Brain.
Jun 05, 2015
Michelle Tam: How to Feed Your Kids, Hack The Night Shift, & Learn to Love Eating The Whole Animal
Michelle Tam of Nom Nom Paleo is awesome—so awesome, in fact, that she actually has her own action figure! It even comes with a little pan of fried eggs and bacon… It’s seriously the best thing I’ve ever seen. On this week's show we talk about how to feed your kids, hack the night shift, and learn to love eating the whole animal head to tail.
May 22, 2015
Dave Asprey: Problems With Ketosis, Getting Kids to Eat Healthy, and Carb Timing For Sustained Fat-Burning
In this week's episode we are joined by leader in the bio-hacking movement Dave Asprey. We’re digging into the problems with ketosis—and what to do about them. Plus, how to easily feed your kids properly (yes, kids can like sushi and sardines), and the trick to tackling food cravings. Join us to learn more...
May 15, 2015
Tucker Max: Increasing Your Charisma, Finding The Perfect Mate, and How Learning to Cook Will Transform Your Life
Tucker is the New York Times bestselling author of the somewhat controversial and always entertaining book, I Hope They Serve Beer in Hell—which sold over 2 million copies and made the New York Times Top 100 Most Influential Books list in 2009.
May 10, 2015
Tim Ferriss: What Ketosis Does to Your Brain, Why He’s Not Doing Crossfit, and How to “Evaluate” Your Husband
Tim Ferriss, the bestselling author of The 4-Hour Workweek, The 4-Hour Body, and The 4-Hour Chef returns to Fat-Burning Man this week to discuss what Ketosis does to your brain, why he's not doing crossfit, and how to "evaluate" your husband.
May 04, 2015
Danny Dreyer: Mindful Exercise, The Importance of Breathing, and Hitting Your Reset Button
Danny’s approach to training athletes does not involve pushing harder and harder until you reach a breaking point. In fact, it’s quite the opposite. Through Chi Running, Danny trains athletes to run and move in such a fluid way that you are going to go faster and further without hurting yourself. Listen in and learn if you have been exercising wrong!
Apr 24, 2015
The Wild Diet: Honor Your Natural Rhythms, Enjoy Real Food, and Reclaim Your Health
This is a special bonus episode of the Fat-Burning Man show. It’s just me with my book and a mic. Different, right? Here’s what’s up-- I’ve gotten a lot of questions recently from people who keep up with the blog and the show about what exactly is The Wild Diet. You just kind of want me to talk about it, and explain it, so I am!
Apr 16, 2015
Mark Divine: Beating Stress, Warriors Yoga and Getting Comfortable With Discomfort
The creator of SEALFIT and bestselling author, Mark Divine, is capable of nearly superhuman feats… and he’s here on the show with me today talking about some really deep stuff, including the difference between a Master and a thug and why it’s important to merge the heart and the mind into our actions.
Mar 27, 2015
Raw + Paleo For Your Dog, Why Cooking Can Change Your Perspective, And Using Food To Overcome Limiting Beliefs
George Bryant and I start out talking dog food, and end up figuring out the key to life. From the “doing” to the “being,” you don’t want to miss out on this talk with my good friend and partner in crime.
Mar 20, 2015
Vinnie Tortorich: The Truth About Ketosis, Health Podcasting And Why He Is So Darn Angry
Vinnie Tortorich is a piece of work. Always a lively and interesting conversation, this time we’re catching up about the world of health podcasting, new books, hiking 14 hours on bacon and eggs, and athletes who accomplish great feats while in ketosis.
Mar 09, 2015
Dr. Alan Christianson: The Adrenal-Reset Diet
I’m happy to say I'm finally back on the radar after a media hiatus (many months to finish the book, hang with family, record a new album in Nashville, travel the world, and live in the woods). This is the first new show in many months, and it’s a special episode with Dr. Alan Christianson. You’ll hear more about our adventures living off the grid in an upcoming episode - stay tuned.
Feb 18, 2015
Mark Sisson: The Primal Connection, Facebook, and Why You Should Play in the Dirt
Todays' show is with the bestselling author of The Primal Blueprint, creator of Mark's Daily Apple, and the Grokmeister himself, Mark Sisson. Since he last appeared on the show, Mark has published his follow-up to The Primal Blueprint, an excellent read entitled The Primal Connection.
Oct 13, 2014
Dave Asprey: Bulletproof Diet, Smart Drugs, and Guacamole
Today we have a throwback episode in preparation for the Bulletproof Conference this weekend in San Francisco. Back again is the king of biohacking, Dave Asprey, the Bulletproof Executive. Bulletproof coffee has blown up, Dave's churned out a few more books, been featured on CNN, and he's put together a biohacking conference in San Francisco.
Sep 26, 2014
Nina Teicholz: Our Country’s Sordid Relationship with Saturated Fats
Check out this week's episode with Nina Teicholz to find out the truth about our country’s misguided conception that eating delicious butter, beef, and cheese would make us fat and give us heart attacks.
Sep 12, 2014
Dr. Trevor Cates: The Spa Doctor’s Secret To Feeling Smart, Sexy, and Strong
If you're interested about learning how to age gracefully, you're going to enjoy listening to this week's Fat-Burning Man Show podcast with Dr. Trevor Cates.
Aug 29, 2014
Dr. Josh Axe: The Truth about Stevia and ​How to Eat for Performance​
Do you want to lose weight, get healthy, improve your athletic performance, or need help healing from a chronic disease? On this week's Fat Burning Man Show, Dr. Josh Axe will give you three basic tips on how to achieve your goals using relaxation, diet, and exercise.
Aug 16, 2014
Michael Lovitch: Supplement Shams, The Dr. Oz Effect, & The Future of Custom Formulas
This week, Michael Lovitch joins me to talk about REAL supplements, how to avoid sham supplement companies, and much more. If you're interested in finding out more about who you can trust in the supplement industry, this episode will be right up your alley!
Aug 08, 2014
Daniel Vitalis: Rewilding, Domesticated Homsapians, & How Civilization Became a Feed Lot
If you’re sick of feeling tired, ill, fat, stressed, or disconnected, you may just need to get wild! My guest on this week’s Fat-Burning Man Show is health, nutrition, and personal development strategist Daniel Vitalis–and we’re learning how to live like real humans.
Aug 01, 2014
Dr. William Pawluk: Beat Electronic Pollution, The Power of Electromagnetic Healing, & How to Rebalance Your Brain
You may have seen Dr. Pawluk on the Dr. Oz show, or perhaps heard him on the radio. He’s an international expert in the use of electromagnetic fields for health and healing and a board certified physician.
Jul 25, 2014
Gary Collins: Ex-FDA Agent Exposes Overnight Health Experts & What’s Really in Your Supplements
Gary Collins was a special agent for the FDA. Now, he’s a ruthless consumer watchdog. In this week's episode, Gary pulls back the curtain and shares information that just may be keeping you from having a lean and healthy body...
Jul 18, 2014
Amy Clover: How Amy Beat Depression With A Dumbbell (and How You Can, Too)
In this week's podcast, you'll hear about Amy Clover's journey to better mental and physical health through food and exercise. This is a powerful story about a topic that concerns everyone, and I encourage everyone to listen in.
Jul 11, 2014
Kevin Johnson: Floating – Reboot Your Brain, Increase Creativity, and Explore Consciousness
In this weeks podcast, you'll hear about the myriad of ways that floating can beneficially change your brain and your body. If you're curious about floating, or don't know what it is, give this show a listen and see what it's all about!
Jul 03, 2014
The Wild Diet Success Story: The Tim McGraw Band Before and After
This week, we have an exciting episode with Denny Hemingson, lead guitarist from the Tim McGraw Band, to catch up again and see how a year of the Wild Diet has changed his life! We also got to meet up with the Band and see their pre-concert workout routines and what life on the road looks like for the fittest country band in the country. You'll even get to see Denny jamming with me at my place!
Jun 25, 2014
David Gottfried: The Explosion Green and Creating a Sustainable Home
David Gottfried is considered the father of the green movement, having founded the Green Building Council in 1993.  You may have seen the “LEED” plaque on the side of a building?  That’s the green rating system that David helped develop.
Jun 20, 2014
George Bryant: The Dirty Work of Creating a Cookbook, How to Bring Love Into Your Kitchen, & Paleo’s Best Recipes
George is the man behind the Civilized Cavemen Cooking blog, and has just released a brand new cookbook called Paleo Kitchen. In this week’s show George takes us behind the scenes and find out what it really takes to create a world-class cookbook…
Jun 13, 2014
Dr. Jeff Spencer: Fear is Your Friend, Why Recovery is Vital, & What All High Achievers Have in Common
As a former Olympian, team member of eight Tours de France, renowned chiropractor, international lecturer, and life coach to the Stars, Dr. Spencer knows what it takes to overcome obstacles, create and execute plans, and achieve stardom.
May 30, 2014
Liz Wolfe: Why Dieting Steals Happiness, The Challenges of Homesteading, & Thoughtful Omnivorism
Liz Wolfe is a nutritional therapy practitioner certified by the Nutritional Therapy Association, blogger at CaveGirlEats (now, and is the author of the new book, Eat the Yolks. She's also a real-food cook and amateur homesteader raising goats, chickens, and pigs.
May 23, 2014
Chris Masterjohn: Good Fats vs. Bad Fats, 3 Key Fat-Soluble Vitamins, & Why Some Inflammation is Good
Today's guest on The Fat-Burning Man Show is Chris Masterjohn. A self-proclaimed "recovering vegan," Chris has a h.D. in Nutritional Science and is a frequent contributor to the Weston A. Price Foundation journal, Wise Traditions. Chris is a sought-after nutrition expert and a seasoned researcher on the interactions between vitamins, essential fatty acids, and cholesterol.
May 16, 2014
Dr. Joel Fuhrman: How Diets can Hurt You, How to Live Longer, & Where Paleo is Wrong
My guest this week, Dr. Joel Fuhrman, is a family physician, NYTimes best-selling author, and nutritional researcher with a focus on reversing disease naturally using nourishing foods. More importantly, Dr. Fuhrman is a former professional figure skater! He was a guest on The Dr. Oz Show discussing his new book, The End of Dieting. When […]
May 09, 2014
Shawn Stevenson: Reversing a Spinal Disease, Medicinal Fat-Burning Tea, & Body-Fat Shedding Secrets
My guest this week, Shawn Stevenson is a Professional Nutritionist specializing in biochemistry and kinesiology who reversed an incurable degenerative spinal disease, and shares his speed "shredding" secrets to lose body-fast as quickly as possible.
May 02, 2014
Dr. Janae Devika: Why Food Heals Better Than Drugs, and How to Trick Your Family Into Eating Veggies
On today's show, we have Dr. Janae Devika. Janae is a Family Nurse Practitioner whose main focus is integrative healing and medical nutrition. Practicing the healing arts for over 16 years, Janae is an experienced herbalist, massage therapist, health and wellness coach, and a holistic chef extraordinaire with her own cooking show!
Apr 25, 2014
Ari Meisel: The Art of Less Doing, How to Beat an Unbeatable Disease, and Why You Should Never Do an Errand Again
Today's Show is with Ari Meisel on the art of less doing, how to beat an unbeatable disease, and why you should never do an errand again. Suffering from seemingly incurable Crohn's disease, Ari took his health into his own hands...
Apr 18, 2014
Dr. Sara Gottfried: How to Hack Your Cortisol, When Low-Carb Can Make You Fat and Hormone Mastery
On today's Fat-Burning Man Show, we have a returning guest expert Dr. Sara Gottfried, author of The Hormone Cure. On this show, Dr. Sara talks about carbs! Why low-carb can sometimes be too low, and why most of the fatloss information out there is wrong.
Apr 11, 2014
Jordan Harbinger: The Art of Charm, Sex Differences, and Why You Don’t Want the Perfect Body
Jordan Harbinger is the man behind The Art of Charm podcast and blog of the same name. Jordan teaches men to get and "keep the girl" by overcoming insecurities, building confidence, and challenging old beliefs. What does all this have to do with healthy living? Find out...
Apr 04, 2014
U.J. Ramdas: The 5-Minute Journal, Goal Setting Secrets, & How to Hack Your Happiness Setpoint
U.J. Ramdas is the co-creator of The Five Minute Journal and Intelligent Change where he creates cool products that make people happier. U.J. is a big fan of the wilderness, eastern meditative practices, and a good cup of tea.
Mar 27, 2014
Young and Raw: 14-Day Juice Challenge, Insulin Spikes, & Secret Superfoods in Abel’s Cupboard
This week I am excited to welcome Sheleana and Caleb, co-founders of Young And Raw and partners in the new, now #1 app 14 Day Juice Challenge. This awesome duo shares the healing and cleansing benefits of raw and whole foods.
Mar 20, 2014
Alex Jamieson: Super Size Me Anniversary, 10 Years As A Vegan, And How Not To Be A Food-Freak
This week I am pleased to welcome Alex Jamieson. She is one of the co-stars behind the classic documentary “Super Size Me!” and if you haven’t seen it yet, well let’s just say you are WAY behind the times!
Mar 13, 2014
Pedram Shojai: The Health Bridge, Who Not to Trust, and How to Pick Your Friends
This week's show is with my dear friend Pedram Shojai. Pedram, a wellness consultant and lecturer, is a practicing acupuncturist with a strong background in the Chinese martial and healing arts, among so many other things.
Mar 07, 2014
Stefani Ruper: Sexy By Nature, How to Instantly Become More Attractive and Go-Go Dancing
I am pleased to welcome back this week a returning guest, Stefani Ruper. Stef is the tell-it-like-it-is voice behind and she has recently released her first book "Sexy By Nature."
Feb 28, 2014
Denise Minger: Death By Food Pyramid, Women Who Gain Weight on Paleo, and How to Spot a Fraud
Denise Minger is one tough cookie. As a health writer and researcher, she has zero patience for dietary dogma and does one heck of a job at beating the tar out of conventional wisdom.
Feb 15, 2014
Dr. Steven Masley: 30 Day Heart Tune-Up, How to Increase Brain Speed, and Treating ED Without Drugs
This week Dr Steven Masley, author of the "30 Day Heart Tune-Up," joins us on the show. His energy is infectious! You just wait.
Feb 05, 2014
John Kiefer: Carb Backloading, Insulin Hacking, and Dropping 100 Pounds with Ice Cream
This week we’re joined by John Keifer, a supergeek and cutting-edge researcher who teaches people how to eat cheesecake and drop fat through what he calls “carb backloading.”
Jan 16, 2014
David King: Why Personal Trainers Don’t Get Results, Fruit Makes You Fat, and How Many Carbs You Really Need
This week we’re joined by David King, an author, fellow former management consultant, and Austin’s #1 Personal Trainer. With more than a decade of experience changing people’s lives, David’s show is a must-listen if you want fat loss advice or some tips on how you can help others on their journey of health and wellness. On this […]
Jan 10, 2014
Jonathan Bailor: The Calorie Myth, Eating on the Run, and What You’ll Never Hear on National Television
Today’s episode is with my good buddy, Jonathan Bailor, author of the international best-selling book The Calorie Myth. This week marks The Fat-Burning Man Show’s 100th episode! You might not be aware that iTunes only posts my most recent 40 shows, but all of my shows will always be available on this website for free. If […]
Jan 03, 2014
Chris Kresser: Your Personal Paleo Code, Top 5 Myths in Health, and Why It’s OK to Eat Ice Cream
This week's guest is a fellow podcaster, myth-buster, and wellness warrior, Chris Kresser. Chris runs his incredibly popular blog by the same name, and is also the author of the brand spankin' new book "Your Personal Paleo Code".
Dec 12, 2013
Lierre Keith: The Vegetarian Myth, How Agriculture Made Us Sick, and How to Save the World
This week's show is with one impressive woman, Lierre Keith. Lierre has been a highly requested guest for a while now. This show is going to show you exactly why.
Dec 05, 2013
Alyson Bridge: Gluten-Free Desserts, WCG Ultimate Gamer, and How to Survive the Holidays without Getting a Santa Belly
Today’s show is with my lovely lady (and now a bestselling app author), Alyson Bridge. Alyson is the author of  Gluten-Free Desserts, one of the top professional female gamers in the world, former reality TV personality, and the queen of the Fat-Burning Man’s kitchen. 🙂 We hope you had an awesome Thanksgiving filled with amazing food, laughs, and […]
Nov 29, 2013
George Bryant: The Paleo Kitchen, Coping with Weight Gain, and How to Recover from Injury
He’s back again! My good buddy George, from Civilized Caveman Cooking, Caveman Feast, and The Paleo Kitchen joins us this week. George opens up with brutal honesty and doesn’t let up. As usual, George and I have a ton of fun on the show. **Spoiler alert! I may make George cry!** In this week’s show you’ll hear about: George’s awesome […]
Nov 23, 2013
Gray Graham: Pottenger’s Prophecy, Epigenetics and Why Being 100% Paleo Might Be Hurting You
What if you could completely change the way your genes are expressed, without using any crazy sci-fi, new-agey machines or drugs? Gray Graham is here to explain how you can make that happen. Gray is the lead author of “Pottenger’s Prophecy” and expert in epigenetics. If you’re not familiar with the term epigenetics quite yet, don’t […]
Nov 15, 2013
Nicolas Cole: How to Gain 80 lbs. of Muscle, Celiac Disease, and Why World of Warcraft Gets you Jacked
Cole spent the first 18 years of his life barely breaking the 100 pound mark. As the epitome of a hard-gainer, you'll definitely want to hear his story.
Nov 07, 2013
Lewis Howes: How to Lose 28 pounds in 28 days, Injury Recovery, and Beating Sugar Addiction
This week’s show features the host of yet another top podcast (and a genuinely awesome dude), Mr. Lewis Howes. Lewis is a lifestyle entrepreneur, former world record holder, and two sport professional athlete. He is also the voice behind the hugely popular “School of Greatness” podcast. If you haven’t already heard Lewis’ School of Greatness podcast, […]
Nov 01, 2013