In today’s episode of Barbell Shrugged we cover:

1. Why physical fitness is important in space.
2. How zero gravity changes your physiology and creates complexity to human movement.
3. What is needed to sustain health on the moon or mars.
4. How to build and maintain muscle in zero gravity.
5. How to optimize your nutrition living in space
6. How optimal health in space can help us better understand the human body on earth. 
7. The latest technological breakthroughs in optimal health for astronauts living in space.

To learn more, please go to https://rapidhealthreport.com

Connect with our guests:

Cody Burkhart on LinkedIn

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram

Andy Galpin on Instagram

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In today’s episode of Barbell Shrugged we cover:

1. Are naps beneficial or harmful for optimal sleep?
2. What are the most common mistakes you see when people undertake a gut cleanse? 
3. What are some of the key things anyone undertaking a gut cleanse should be doing/not doing?
4. How to get rid of a parasite? 
5. Are parasites related to skin problems, and if so, how? 
6. Any new research around the nervous system and it’s impact on general health 
7.  What is your opinion on hyperbaric oxygen therapy for recovery and do you recommend/use with your athletes?

To learn more, please go to https://rapidhealthreport.com

Connect with our guests:

Andy Galpin on Instagram

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram

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Brian Mackenzie is an innovator and pioneer in developing and applying custom protocols to optimize human health and performance. His work harnesses and integrates respiratory (breathing), movement, strength, conditioning, and endurance-based training approaches to elicit unprecedented positive results. His protocols and programs have been used to accelerate and raise mental and physical performance in world-class Olympic and professional athletes, musicians, actors, top executives, elite military operators, prisoners in institutions, and the health of people suffering from chronic and pathological issues.

Brian’s work is voluntarily and repeatedly subjected to rigorous 3rd party scientific testing, re-testing, and improvement, at top institutions. He has been contracted, and his work is involved in research projects at Stanford University School of Medicine, California State University Fullerton, San Francisco State University, and the UFC Performance Institute.

Brian is himself a highly accomplished practitioner. He completed the Ironman (Canada, 2004) and completed the Western States 100-mile and The Angeles Crest 100-mile runs using adapted training protocols he developed to improve performance. 

He is the co-founder of The Art of Breath, a division of SHIFT that teaches a principles-based approach to breath & performance. Brian has also co-authored the book Power Speed Endurance, The New York Times Best Seller UnBreakable Runner, and UnPlugged, which assesses the integration of emergent technology and human performance. 

He has voluntarily integrated and run his program at San Quentin State Prison with tremendous success. His programs have been featured in Outside Magazine, Men’s Health, Runners World, Triathlete Magazine, Men’s Journal, and periodicals such as The Economist. Brian and his protocols have been featured in 2 of Timothy Ferriss’ New York Times bestselling books, including: “The 4-Hour Body” and “Tools of Titans” and Scott Carney’s New York Times best-seller “What Doesn't Kill Us.”

Brian is the Founder & Creative Director of SHIFT, Co-Founder and President of The Health and Human Performance Foundation, a non-profit organization dedicated to researching how breath and innate tools can optimize and help health and human performance.

In today’s episode of Barbell Shrugged we cover:

1. Brian’s path to finding breath work
2. Common misconceptions about using breath work for training
3. The difference between relief and resilience
4. Finding root causes and eliminating negative stressors
5. How physiology impacts stress response
6. How to begin your own breath work practice

To learn more, please go to https://rapidhealthreport.com

Connect with our guests:

Brian Mackenzie on Instagram

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram

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In today’s episode of Barbell Shrugged we cover:

1. How to balance jiu jitsu and strength training.
2. Sport specific training versus broad general fitness training.
3. Benefits and drawbacks of sauna or cold plunge post workout.
4. Building a menu of down regulation and recovery techniques.
5. How to improve Mitochondrial Function.
6. Blood work markers for kidney function.

To learn more, please go to https://rapidhealthreport.com

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram

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A fitness enthusiast and former chiropractor with a passion for making the world a healthier place, Dr. Aaron Hinde saw a genuine need for cleaner, more functional products in the beverage landscape, over a decade ago. 

After assisting more than 5,000 individuals on the road to recovery in his chiropractic practice, Hinde envisioned a way to help the masses get off sugary drinks and improve their overall health, one sip at a time.

 In 2011, he co-founded LIFEAID Beverage Company, dedicated to providing individuals with active lifestyles with a functional beverage made with ‘only the good stuff, none of the junk.’ 

LIFEAID products are specially formulated, packed with high-quality vitamins and supplements in both low- calorie and zero-sugar options which never contain any artificial flavors or sweeteners. 

Each blend has its own custom ingredients, providing a range of benefits—from optimizing post-workout recovery to aiding in mental clarity and boosting your natural energy. 

Hinde’s background in nutrition and his unique eye for entrepreneurship, paired with his wit and charisma, have made him an enticing choice for a variety of media appearances.

In today’s episode of Barbell Shrugged we cover:

• Overcoming the adversity after having your house burn down and losing everything

• Building a community through culture

• How FITAID competes and succeeds against giants in their industry

• How FITAID commits to their employees and builds culture in the organization

• New products, focus, and fulfilling on promises to their clients

To learn more, please go to https://rapidhealthreport.com

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram

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In today’s episode of Barbell Shrugged we cover:

• A framework for understanding mental health and physiology

• The relationship between the mind and the body

• How physiology follows psychology

• How to turn your thoughts into character traits

• How come prescriptions and medications can make mental health worse

• How sleep is the gateway to improving mental health

• Blood sugar management and how it affects mood

• Why broad solutions to improve mental health will not work

• Coaching the person before you coach their mental health issues

• Supplementation that positively affect mental health

• The process of creating and excreting dopamine and serotonin

• The impacts of B6 and Magnesium for mental health

To learn more, please go to https://rapidhealthreport.com

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram

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In today’s episode of Barbell Shrugged you will learn:

• What is the most optimal way to time micronutrients for better sleep?

• How can the average person get tested to get an idea on their stress hormones? 

• How to position your services to work with professional athletes?

• What are the major similarities and differences in eating for performance vs. longevity.

• The most effective way to taper for a competition.

• What micronutrients are depleted by using ADHD medication?

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram

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Matteo is the Co-Founder and CEO of Eight Sleep, the world's leading sleep enhancement company. Named one of the Most Innovative Companies in Consumer Electronics by Fast Company, Eight is redesigning the traditional concept of a mattress, by developing cutting-edge AI and machine learning models to track bio signals during sleep to optimize body recovery and rest. 

Prior to Eight, Matteo co-founded and led GIR (acquired in 2014) and Global Investment (acquired 2011), two companies in the renewable energy space. Matteo has been Co-Chair at FWD.us and Mentor at Techstars, Microsoft Bizpark and the NYU Summer Launchpad Program. He is also a Member of the Forbes Technology Council.

Born in Italy and currently living in NYC, Matteo graduated magna cum laude with a Law degree from University of Ferrara. He was a member of the Italian Bar Association while working as a lawyer in the finance practice of Freshfields Bruckhaus Deringer and Allen & Overy, both part of the Magic Circle of British's elite law firms.

Connect with our guests:

Matteo Franceschetti

Anders Varner on Instagram

Doug Larson on Instagram

Dr. Andy Galpin on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram

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2x Team USA Weightlifting World Team Member, Pan-American Game Team Member, and National Champion.

Hunter has been weightlifting at an elite level for five years, establishing an incredible resume. She found weightlifting through CrossFit but was a well rounded athlete growing up playing soccer, basketball and volleyball. 

Hunter is an ambassador for women’s strength sports. Being strong is one of the most empowering and rewarding journeys you can pursue.

Connect with our guests:

Hunter Elam Instagram

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram

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In this Episode of Barbell Shrugged:

1. How Birth Control can reduce testosterone by 70%
2. Birth controls affects on your physique
3. How to pick the right birth control
4. What are drug induced nutrient depletions 
5. How to best handle menopause and andropause
6. What happens when you do not have a cycle for 5+ years
7. What is wrong with TRT and HRT
8. How heavy metal and toxicity affect your hormones

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram

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Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

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In this Episode of Barbell Shrugged:

1. The relationship between testosterone and cortisol
2. The relationship between calories, macronutrients, and micronutrients
3. Why micronutrients matter for achieving a lean physique
4. Optimal hormone ratios for physique transformation 
5. How does menstrual cycle affect performance
6. Understanding gut health and it’s affects on physique
7. Stabilizing hormones as a sign of health

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram

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In this Episode of Barbell Shrugged:

1. The role of testosterone in health and performance
2. How micronutrient deficiencies can lead to sub-optimal testosterone levels
3. How excess body fat turns testosterone into estrogen
4. The relationship between cortisol and testosterone
5. Practical advice on how to optimize your testosterone levels

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram

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Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

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In this Episode of Barbell Shrugged:

1. Why micronutrients are the base of all chemical and hormonal reactions in the body
2. Why micronutrients are responsible for total health and how good you feel
3. Why micronutrients are overlooked and how this is detrimental to your health
4. How do you know you are getting optimal micronutrients in your diet
5. What your health is missing if you only track your macros

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram

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In this Episode of Barbell Shrugged:

1. The best objective measures for measuring progress
2. How to use subjective measures to see success
3. How subjective measures should be used to build training programs
4. What specific measurements matter most for muscle
5. How to know if you are overtrained and under recovered 

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram

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In this Episode of Barbell Shrugged:

1. Understanding the stress response system
2. What is the function of cortisol
3. Why you struggle adapting to stress
4. The myth of adrenal fatigue
5. The difference between chronic and acute stress on your physiology

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram

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In this Episode of Barbell Shrugged:

1. The optimal amount of water you need to drink in a day.
2. The role of salt in optimal hydration
3. Why your drinking a ton of water and still dehydrated
4. Why dehydration is killing your progress in the gym
5. Proper hydration and supplementation protocol

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram

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In this Episode of Barbell Shrugged:

1. Why the gut is so important for optimal health.
2. What causes poor gut health and how to avoid it
3. How important is a stool sample to find potential hidden stressors
4. What your poop can tell you about your health
5. Ways to improve gut health

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram

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In this Episode of Barbell Shrugged:

1. Why maintaining a healthy bodyweight is so hard
2. Why health is the key ingredient to maintaining a healthy weight
3. The myth that you cannot build muscle and lose fat the same time 
4. The importance of feeding your lean body
5. The mental and emotional benefits of maintaining a health weight

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram

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In this Episode of Barbell Shrugged:

1. Louie Simmons death and impact on the strength world
2. How to use velocity based training for hypertrophy
3. How to use velocity based training for max strength and speed
4. How to use velocity based training for functional fitness athletes
5. What lifts should and shouldn’t use velocity 

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram

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In this Episode of Barbell Shrugged:

1. What is inflammation why does your body have it
2. How inflammation can improve performance
3. The difference between Good and Bad inflammation
4. Proper ways to reduce inflammation
5. What is Chronic vs. Acute Inflammation

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram

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In this Episode of Barbell Shrugged:

1. Why the immune system matters
2. Immune system and stress
3. Immune system and fat loss
4. Immune system muscle building
5. How to Optimize Your Immune System 

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram

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In this Episode of Barbell Shrugged:

• What to look for in lab work about your glucose levels
• What Doctors will not tell you about your glucose levels
• How to know if you are pre-pre-diabetic
• Why normal range for your glucose levels could be a bad thing
• How to regulate blood glucose and why it is important

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram

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In this Episode of Barbell Shrugged:

• Why blood chemistry is trusted world wide
• What tests should you get when doing blood work
• What are hidden markers your doctor may not be seeing
• How often should you get bloodwork
• Performance, health, and longevity through bloodwork testing

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram

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In this Episode of Barbell Shrugged:

• What is the immune system
• Why the immune system is responsible for building muscle
• How gut health impacts the immune system
• Understanding recovery and its impact on the immune system
• How to optimize your immune system for performance

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram

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Dr. Greene is an osteopathic physician (D.O.) specializing in human performance, sports medicine, nutrition and the most cutting-edge recovery methods available. Dr. Greene’s principal belief is that integration of a constantly collaborative, holistic, evidence-based practice amongst health and wellness practitioners is crucial for an individual’s sustained success. 

Dr. Greene serves as principal medical advisor at Monarch Athletic Club in West Hollywood, the first private, sustainable health and wellness facility delivering traditional training services combined with physician directed, evidence-based integrative medical intervention. The facility’s key principles include training, recovery, nutrition, metabolic/genetic optimization, and mind-body enhancement. 

Visit Monarch Athletic Club

Dr. Greene also serves as Medical Director of Reset by Therabody. Reset is the revolutionary brainchild of Dr. Jason Wersland, Founder of Theragun, as a space in which an individual may appreciate the many benefits of evidence-based and medically directed therapeutic recovery technologies to reset and recharge Mind, Body and Soul. 

Additionally, Dr. Greene currently serves as the corporate medical advisor for The Madera Group, where his focus is not only on offering concierge health and wellness consultations to The Madera Group and its employees, but also as a medical consultant on menu development across the group’s culinary concepts: Toca Madera and Tocaya Organica. Dr. Greene strives to ensure the nutritional soundness of every menu item at each of the group’s venues.

Dr. Greene earned his Master’s of Science (M.S.) in Exercise Physiology, Immunology and Human Nutrition at University of Illinois (Urbana/Champaign). He completed post-graduate medical training at Dartmouth and The Mayo Clinic during which time he collaborated with a wide array of leading medical experts culminating in numerous published research efforts. He is currently a fellow of the world-renowned University of Arizona Center for Integrative Medicine under the direction of Dr. Andrew Weil, MD.

In this Episode of Barbell Shrugged:

• Emerging science around peptides
• Why peptides are beneficial for recovery 
• Why peptides are a safe tool for recovery
• Limitations on current research in the emerging science
• Are peptides right for you?

Connect with our guests:

Dr. Ryan Greene

Dr. Andy Galpin

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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In this Episode of Barbell Shrugged:

• Why getting your PhD is so hard in strength and conditioning
• How to create research using athletes versus college students
• Why getting your PhD has become so popular in our field
• Why getting your PhD is important for coaches
• Should you get your PhD?

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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In this Episode of Barbell Shrugged:

• How Often Should you get blood work done
• What markers are the most important
• What can you learn from your blood work
• Markers that your doctor may be missing
• What the standard blood panels missing and was you can do about it

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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Devan McConnell is the Phoenix Coyote’s High Performance Director responsible for maximizing performance, minimizing injury risk, optimizing fitness and nutrition levels and executing comprehensive training regiments for all Coyotes and Roadrunners players and club prospects.

Devan McConnell joins the Coyotes from the New Jersey Devils where he served as their Director of Performance Science and Reconditioning. In this role, he oversaw the integration and application of sport and performance science technologies, systems and practices. McConnell also assisted with the day-to-day performance training of all NHL athletes in the Devils organization, the return-to-play training of injured athletes and the organizational vision and directive of the Performance department at both the NHL and AHL levels. 

Prior to his time in New Jersey, the Lake Stevens, Washington native previously served as the Head of Hockey Performance and Sport Science at the University of Massachusetts Lowell. He was responsible for the oversight and development of all aspects of physical development for the ice hockey team.  

McConnell also previously served as the Sports Performance Coordinator at Stanford University from 2008-11 where he worked closely with the women's basketball team as well as the men's and women's volleyball programs. All these teams were regulars in the NCAA tournament. During his time at Stanford, women's basketball competed in three consecutive Final Fours while the women's volleyball team competed in two Final Fours and the men's volleyball program won the 2010 NCAA Championship.

In this Episode of Barbell Shrugged:

• What technology is used to monitor athletes 
• What metrics matter for optimal performance
• How to optimize performance with in season and offseason periodization
• Can you predict injury before it happens
• Sleep, recovery, and maximizing performance

Connect with our guests:

Connect with Devan McConnell

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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• Common misconceptions about testosterone
• What is testosterone school
• Why you should get functional diagnostics completed
• The most optimal way to increase testosterone
• How does sleep and training affect testosterone

Mike Bledsoe is a leadership and performance coach who specializes in developing coaches to actualize their full potential. CEO of The Strong Coach, helping coaches build 6 & 7 figure coaching businesses, and co-founder of Training Camp for the Soul, an emotional resilience training program. He leaves nothing off the table when it comes to creating and attaining the vision for his clients & and himself. Pulling from an eclectic toolset he cultivates leaders through physical, mental, emotional and spiritual practices.

In this Episode of Barbell Shrugged:

• The 10 Year Anniversary of Barbell Shrugged
• Lessons learned from interviewing the best coaches in fitness and health
• The Strong Coach Summit
• The best way to attend coaching masterminds and summits
• Why mindset is the number one thing holding coaches back

The Strong Coach Summit

Connect with our guests:

Connect with Mike Bledsoe

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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In this Episode of Barbell Shrugged:

• Why behavior habits are at the cornerstone of the Diesel Dad Mentorship
• Why working with a coach is the fast track to meeting your goals
• How not having skin in the game is why you do not hit your goals
• The mindset of success built in the Diesel Dad Mentorship
• Why transformations start with building a growth mindset

Connect with our guests:

Connect with Jim Droke

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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Kasey holds a Ph.D. in Psychology and is a certified health and fitness coach, her expertise is in mindset and health behavior change. She has transformed hundreds of lives (and minds) in her coaching career, while also being published in multiple peer-reviewed scientific journals for her research exploring the relationship between our mindset and our health and fitness behaviors.

Kasey places a strong emphasis on the importance of not just what we say to our clients, but how – and uses her unique background to efficiently and effectively communicate with clients to help them create sustainable lifestyle changes. She teaches other coaches how to do this too, via the Health Mindset Coaching Certification and other mentorship opportunities.

In this Episode of Barbell Shrugged:

• Why so many people sabotage their results before even getting started
• Developing a growth mindset for long term results
• Why a positive mindset can help you overcome obstacles
• The foundation of a growth mindset
• Why transformations start with building a growth mindset

Connect with our guests:

Dr. Kasey Jo Orvidas on Instagram

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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Throughout his active career in international powerlifting competition Ed Coan has set over 71 world records in powerlifting.[4] He became the lightest person to cross the 2,400 lb. barrier in the powerlifting total (a sum of three lifts: the deadlift, bench, and squat). He set an all-time powerlifting record total at 2,463 pounds, even though at the time he was not in the heaviest weight class.

Coan's best result in a drug tested international competition is 1,035 kg (2,282 lbs) in the 100 kg weight class at the 1994 IPF Senior World Championships.[5] establishing a new world record at the time. Even though serving a lifetime ban from the IPF for doping, today Coan is among some people still acknowledged and regarded a legend in the world of powerlifting and spends much of his time mentoring young lifters coming into the sport.[3]

Coan's best single ply lifts:

• Squat - 1019 lbs (~462 kg)
• Bench press - 584 lbs (~265 kg)
• Deadlift - 901 lbs (~409 kg)[6] raw by today's standards with only singlet and belt

      Total: 2463.6 lbs (1117.5 kg)

In this Episode of Barbell Shrugged:

• Why playing the long game wins in strength
• The perfect deadlift set up
• Why feel is the most important coaching tool for strength
• Setting 30+ world records in a career
• Why competing can hinder your progress

Connect with our guests:

Ed Coan on Instagram

Dr. Andy Galpin on Instagram

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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In this Episode of Barbell Shrugged:

• What are the best training percentages for staying injury free
• How to maintain muscle late into life
• How neurological adaptations play a roll in lifelong strength
• Why staying strong is easier than getting strong
• The perfect training plan for lifelong strength

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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After a life changing traumatic brain injury Sam has spent the last 14 years separating the truth from the garbage, and sharing his quest for health, fitness and nutrition knowledge with the world. Sam built his reputation as an online coach, educator, and mentor dedicated to providing simple, yet strategic ways to amplify your results either as a coach or in your own transformation. 

Sam has been featured as a 2x Fortune 500 Speaker at companies like Linkedin. He has also been a masterclass instructor for top certifications like Nutritional Coaching Institute and in 2019 alone, Sam guided and mentored 100+ coaches.

In addition to his practical coaching and mentorship experience he has been featured as a contributor, content creator, or guest for brands like Barbell Shrugged, T-Nation, Elite FTS, Next Level Human, and the Primal Health Coach Institute!

In short, Sam Miller is extremely passionate about his craft!

In this Episode of Barbell Shrugged:

• What is the SHREDS model
• Why is sleep so closely linked to testosterone
• How important is sleep to hormone balance
• How does hunger and stress tell the story of hormone balance
• Why is testosterone so important for fat loss and muscle gain

Connect with our guests:

Follow Sam Miller on Instagram

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp

Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

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Founder of The Underground Strength Gym (Manasquan, NJ) which started in 2002 out of my parents garage & backyard. Became one of the earliest pioneers in the warehouse gym business for strength & conditioning. 

- Creator of The Underground Strength Coach Certification. Over 1,000 Certified Coaches around the world.

- Creator of The SSPC Certification (Strength & Sports Performance Coach). 

- Consulting & training of athletes / coaches since 2002 on full time basis.

- Consulting for D1 Athletes, D1 Coaches, Tier 1 Military & Organizations Focused on Optimizing Human Performance on All Fronts (Mind, Body, Life, Business).

- Best Selling Author, The Encyclopedia of Underground Strength & Conditioning

- Daily Consulting / Coaching: I consult with athletes & coaches from around the world, sharing my knowledge in training as well as business building for strength & conditioning coaches / performance coaches. 

Here are just some of the companies / teams / organizations I have consulted for: 

Spartan, CrossFit, U of Texas Strength & Conditioning, Sorinex, Hammer Strength, Naval Special Warfare, U of Tennessee Football Strength & Conditioning, Lehigh University Wrestling, Rutgers University Wrestling, Blair Academy Wrestling, Men's Health Magazine, Men's Fitness Magazine, Muscle & Fitness Magazine, NHSSCA (National High School Strength Coaches Association), NSCA (National Strength & Conditioning Association) & More......

In this Episode of Barbell Shrugged:

• Finding a niche in the market 
• Focusing on exactly what coaches and athletes you serve
• Being skilled in working hard to serve those people
• Finding holes in the market because you have time and experience on your side
• How to deliver a world class seminar

Connect with our guests:

Follow Zach on Instagram

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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• What is the best training program for building muscle
• Can you still build muscle mass in your 40s
• Why playing the long game is the secret to success
• How to structure a training program for building muscle in your 40s
• Why muscle mass is the most important thing you can do for lifelong health

In this Episode of Barbell Shrugged:

• How Tim knew he was on an unhealthy path with his health
• How did he know it was time to make changes 
• Why was the Diesel Dad Mentorship the program of choice
• What changes have made the most impact in the mentorship
• What are future goals after losing the weight

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

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Dr. House has a Ph.D. in Nutrition from the University of Texas at Austin, which is one of the top ranked public universities in the United States. Dr. House is also a Nutritionist (CN), Functional Diagnostic Nutritionist (FDN), and Certified Functional Medicine Practitioner (CFMP). 

House was accepted to medical school without an undergraduate degree, but rescinded because during this time his father was fighting for his life with debilitating diverticulitis. The conventional medical model prescribed him pain killers, antibiotics, saltine crackers, and white bread. This pushed House to question the sick care model and look for the underlying lifestyle and dietary factors that could be the reason why his father was in so much pain. 

Lo and behold his father had Celiac disease and within a week of removing all grains and dairy from his diet he was symptom free. This was Dr. House’s first taste of Functional Medicine and he knew at that moment that this would be his life’s passion. Since then he has studied under some of the best in the world and continues to regularly attend and present at conferences and seminars around the world.

In this Episode of Barbell Shrugged:

• What is TRT and who is it for?
• What is the research behind TRT?
• What are the long term affects of TRT?
• Is TRT the better than natural remedies?
• Is TRT the best alternative to kickstart fat loss?

Connect with our guests:

Connect with Dr. Ben House

Connect with Dr. Andy Galpin

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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• New Partnership with New Vitality
• Launching in 2200 Walmarts across America
• Major considerations for macros for muscle building
• Energy requirements for muscle growth 
• Why building muscle in 40s is possible if you have the right timeline

In this Episode of Barbell Shrugged:

• How to down regulate and prepare for sleep
• The effects of blue light on sleep
• REM vs Deep Sleep
• Is meditation effective for improving sleep
• Why is 8-hours of sleep so important 

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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Brown fat, also called brown adipose tissue or BAT, is a special type of body fat that is (activated) when you get cold. It’s also the same type of fat bears use when hibernating.

We are born with a lot of brown fat, especially behind our shoulder blades. Newborn babies can’t shiver, a process that creates heat within the body so they use their abundant stores of BAT to regulate their temperature.

Check out Complete Human Cryo Tub and Save 15% using code shrugged15

There are two types of fat on your body – white fat WAT and Brown Fat BAT. White fat is the bad fat that we all associate with excessive caloric intake. Those calories are stored as white fat for use as a an energy source later on. White fat is mostly stored in thighs, hips and stomach and too much of this kind of fat is associated with a higher risk of cardiovascular disease and diabetes. There are metabolic disorders.

The white fat in your body is made from large droplets of fatty acids. The cells of brown fat are packed tightly with mitochondria, the powerhouse of all of our cells. Brown fat takes in excess sugar and fat and breaks them down for use as an energy source.

What does all of this have to do with getting cold?

When your body gets cold, it produces a hormone called norepinephrine. Brown fat has receptors for the norepinephrine and when these receptors sense that hormone, they signal the abundant mitochondria to crank out the energy production. That energy production process creates heat to help regulate your body temperature.

In this Episode of Barbell Shrugged:

• How to Improve testosterone using ice baths
• How to lose weight with cold water therapy
• How to improve immune response using ice
• Why you Improve strength gains using cold water
• How to Improved lymphatic drainage and stay healthy using ice baths

Connect with our guests:

Complete Human

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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Schlesinger is finishing his second season in the NBA working as the Director of Performance /Head Strength and Conditioning Coach for the Phoenix Suns.

Prior to the league, he was the Director of Basketball Performance at Stanford University. In his time on The Farm, he has revolutionized in-season strength training for collegiate student-athletes, with a method that is now internationally recognized. He has been a chosen presenter on both the national and international stage, sharing his philosophy in strength training to other experts and colleagues in the field. He is continuously sharing his knowledge and experience on multiple platforms, including podcasts, satellite radio, and several public speaking engagements.

Prior to joining the staff at Stanford, Schlesinger spent three years as the Director of Basketball Performance at UAB, two years as the Director of Strength and Conditioning at Santa Clara University, and two years as an Assistant at Campbell University.

Uniquely, Schlesinger also played basketball at the collegiate level, which brings his experience to over 14 years in higher-level basketball as a player and a coach.

In this Episode of Barbell Shrugged:

1. Individualized programming in a team sport
2. How to coach athletes with different roles on the team
3. Skill and finesse or big muscle and training for body type
4. How to prioritize training on game days 
5. Is there a secret recipe for recovery

Connect with our guests:

Cory Schlesinger on Instagram

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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1. What is the perfect body type for lifting weights
2. What can you do with long legs to have better lifting technique
3. Why short arms and legs help olympic lifts
4. What lifts are benefited by long levers
5. Best body type for building muscle

Over 40 years ago, back in 1980, a school teacher named Richard Sorin was sweating over a hot piece of hand-cut welded steel in a small 2 car garage. He had already taught the scholastic weightlifting club that morning, followed by AM bus duty, 8 hours of gym class, PM bus duty (for extra money that was used to eventually start his business), and then the jogging club for the teaching staff. Following the school day, he would tear across town to make it to the steel yard before it closed, strap steel to the roof of a 1974 Toyota Land Cruiser, and drive back across town to get started with his new business and dream... Sorin Exercise Equipment.

You see, he loved to lift weights, and with a background of collegiate track and field and national level Olympic weightlifting, he knew his way around a weight room. What he did not have, was access to any super-strong, customizable, sport specific weightlifting equipment. Nothing on the market at the time was good enough for him. He was tired of the bar being set so low by weightlifting equipment manufacturers, so he did the only thing he could think of. He made his own.

In this Episode of Barbell Shrugged:

1. Strength training before information
2. Developing a strength focused mindset
3. The difference between old school and new school strength athletes
4. How strength is the primary focus for improvement in life
5. Reflecting on a life in strength

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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In this Episode of Barbell Shrugged:

1. What defines old school strength training.
2. What is the difference between old school and new school training.
3. Why the information era killed old school strength
4. What are essentials for building old school strength
5. How to maintain strength and athleticism for a lifetime

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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Cody is a former college baseball player turned strength coach, with experience at the Division 1 and Division 2 collegiate level as well as in the private sector. Cody is certified by the NSCA as a CSCS and the CSCCA as a SCCC certified coach.

In this Episode of Barbell Shrugged:

1. How to progress athletes in the first year of lifting
2. The right way to run group classes
3. Why play is essential to performance
4. Performance and playing at the next level
5. Why developing athleticism should be at the base of every strength program 

Connect with our guests:

Cody Hughes on Twitter

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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In this Episode of Barbell Shrugged:

1. What are the priorities for early teenage lifters.
2. Coaching kids through puberty and large growth phases
3. How to coach large groups and get great results
4. Why movement quality is the priority in youth lifters
5. How often should you test youth athletes

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner is the founder of Team Garner, Inc. which offers high-level personalized online training and nutritional coaching for world class results.

His coaching resume is second to none having worked with dozens of professional athletes in 9 different sports. Within his clientele he has worked with three superbowl champions, two UFC title winners, an Olympic gold medialist, two Olympic bronze medalists, three hall-of-fame inductees and two all-time world record breakers.

Additionally, Coach Garner has created the very popular Ultimate Nutrition Mentorship, Ultimate Training Mentorship, and Cutting Edge Strategies for Physique Transformation certificate programs where personal trainers and fitness professionals undergo an online education process to turn their passion for this industry into a successful and thriving career.

In this Episode of Barbell Shrugged:

1. Why bloodwork, stool samples, urine, and hair create a full health profile
2. How micros are the secret to ultimate performance
3. How to increase testosterone in the shortest amount of time
4. How confidence can be the secret to increased testosterone
5. Specific supplements for increased testosterone

Connect with our guests:

Dan Garner website

Dan Garner Instagram

Dr. Andy Galpin Instagram

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

————————————————

Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp

Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

Training Programs to Build Muscle: https://bit.ly/34zcGVw

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In this Episode of Barbell Shrugged:

1. How much strength work do you need for hypertrophy
2. Big lifts vs. Accessories for optimizing physique
3. Strategies for getting lean and keeping muscle
4. The role of weight training in a caloric deficit 
5. Why walking is the secret to fat loss

Get in touch with Bryan Boorstein

• IG: @bryanboorstein
• website: www.evolvedtrainingsystems.com
• Owner/Founder @evolvedtrainingsystems @paragontrainingmethods
• Podcast Eat Train Prosper @eat.train.prosper
• Bachelor of Science JMU, 2006
• CrossFit Games Coach, CF-2, CF-Mobility
• 3X CrossFit Regional Athlete 
• 24 Years Training; 13+ Years Coaching
• Featured on ESPN Radio + Numerous Podcasts

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

————————————————

Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp

Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

Training Programs to Build Muscle: https://bit.ly/34zcGVw

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In this Episode of Barbell Shrugged:

1. Does a calorie deficit mean you have to lose muscle.
2. How does testosterone play in weightless and muscle mass
3. What can you expect from your energy and mood in a caloric deficit
4. What is the most optimal training for keeping muscle when dieting
5. Can you build strength in a caloric deficit?

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

————————————————

Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp

Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

Please Support Our Sponsors

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A two-time Golf Digest Top 50 Golf-Fitness Professional & Trainer, Ali Weingroff has become highly sought after for her unique approach to training that combines nutrition, training, and lifestyle hacks to alter body composition and optimize metabolism.

Ali found her passion in optimizing men’s and women’s health working alongside industry-leading medical practitioners building an authoritative network to empower men and women with the proper understanding of what true health optimization is. She has founded AliWeingroff.com (formerly Ali-Gilbert.com), offering remote + local consulting + training services, as well as Metabolic Golf, the world’s most effective golf fitness training program.

In this Episode of Barbell Shrugged:

1. Testosterone’s effect on sexual health
2. Why morning erections are so important
3. Misconceptions about TRT and exogenous testosterone
4. How to naturally optimize testosterone
5. What is the best way to increase testosterone without steroids

Ali Gilbert Website

Ali Gilbert Instagram

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

————————————————

Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp

Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

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Keith Leiting has been an Assistant Professor of Health, Exercise and Sport Science since 2015. Keith eared his Ph.D. from East Tennessee State University and is also a Certified Athletic Trainer and Certified Strength and Conditioning Coach. Prior to his arrival at Lenoir-Rhyne University, Keith was the head athletic trainer and assistant strength and conditioning coach at Integration Sports, professional sports training academy, in Taiwan. Keith’s research interests include identifying optimal strength and conditioning practices for military personnel and examining force characteristics that underpin athletic performance.

In this Episode of Barbell Shrugged:

1. Individualization for group coaching
2. What metrics every coach and athlete should track
3. Using GPS to measure intensity and workload
4. How to measure overreaching and overtraining
5. Balancing intensity in the gym and on the field

Email Dr. Leiting

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

————————————————

Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp

Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

Training Programs to Build Muscle: https://bit.ly/34zcGVw

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Please Support Our Sponsors

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Busy Dads 👇👇

2 Steps to Start building a strong, lean, and athletic body you are proud of.

Join my free Facebook group: http://bit.ly/DIESELDADDOJO

Or

Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult

► Connect with Anders Varner: https://www.instagram.com/andersvarner

In this Episode of Barbell Shrugged:

1. The greatest weekend in strength sports
2. Surprises and Standouts for USA Weightlifting
3. New winner of the CrossFit Games
4. Is Tia the greatest female athlete of all time
5. Reebok vs. NoBull as CrossFit Games title sponsor

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

————————————————

Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp

Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

Please Support Our Sponsors

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Busy Dads 👇👇

2 Steps to Start building a strong, lean, and athletic body you are proud of.

Join my free Facebook group: http://bit.ly/DIESELDADDOJO

Or

Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult

► Connect with Anders Varner: https://www.instagram.com/andersvarner

California Strength has dominated the United States Olympic weightlifting landscape, producing numerous National Team Titles, American Records and earning medal recognition on the international stage. CEO and Founder Dave Spitz holds recognition as one of the few USA Weightlifting Senior International Coaches in the country and is a Certified Strength & Conditioning Specialist.

In this Episode of Barbell Shrugged:

1. Taking a leap of faith to make the Olympics
2. Finding a coach before the internet
3. How to build a program with a winning culture
4. How Wes Kitts is training for the Olympics
5. The Olympic dream and the pursuit of gold

Dave Spitz on Instagram

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

————————————————

Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp

Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

Please Support Our Sponsors

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Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

Busy Dads 👇👇

2 Steps to Start building a strong, lean, and athletic body you are proud of.

Join my free Facebook group: http://bit.ly/DIESELDADDOJO

Or

Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult

► Connect with Anders Varner: https://www.instagram.com/andersvarner

In this Episode of Barbell Shrugged:

1. Why sustainable fat loss is so hard
2. Why accountability is critical for success
3. How we built the Diesel Dad Mentorship
4. Why you should play the long game for best results
5. How to build a program to effectively reach your goals

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

————————————————

Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp

Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

Please Support Our Sponsors

Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged

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Busy Dads 👇👇

2 Steps to Start building a strong, lean, and athletic body you are proud of.

Join my free Facebook group: http://bit.ly/DIESELDADDOJO

Or

Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult

► Connect with Anders Varner: https://www.instagram.com/andersvarner

► Connect with John Swanson: https://www.instagram.com/johnwswanson

Busy Dads 👇👇

2 Steps to Start building a strong, lean, and athletic body you are proud of.

Join my free Facebook group: http://bit.ly/DIESELDADDOJO

Or

Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult

► Connect with Anders Varner: https://www.instagram.com/andersvarner

► Connect with John Swanson: https://www.instagram.com/johnwswanson

Busy Dads 👇👇

2 Steps to Start building a strong, lean, and athletic body you are proud of.

Join my free Facebook group: http://bit.ly/DIESELDADDOJO

Or

Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult

► Connect with Anders Varner: https://www.instagram.com/andersvarner

► Connect with John Swanson: https://www.instagram.com/johnwswanson

Alexander J. Koch, Ph.D., CSCS joined Lenoir-Rhyne University in Fall 2011. He is the program coordinator for Exercise Science. Dr. Koch earned his BS (1995) and MS (1997) from Appalachian State University. in 2000, he also earned his Ph.D. from the University of Kansas. His research interests include strength training, exercise and immune function, and sports nutrition.

Dr. Koch is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association (NSCA) and a National Weightlifting coach through USA Weightlifting. Outside of academia, Dr. Koch is heavily involved with the sport of weightlifting, coaching and instructing as a member of USA Weightlifting’s coaching education program.

In this Episode of Barbell Shrugged:

1. Benefits of high velocity eccentrics 
2. Why eccentrics are so important for strength
3. Eccentrics and building muscle
4. Increasing speed and power through eccentrics
5. Why eccentrics are neglected in training

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

————————————————

Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp

Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

Please Support Our Sponsors

Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged

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Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

Busy Dads 👇👇

2 Steps to Start building a strong, lean, and athletic body you are proud of.

Join my free Facebook group: http://bit.ly/DIESELDADDOJO

Or

Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult

► Connect with Anders Varner: https://www.instagram.com/andersvarner

► Connect with John Swanson: https://www.instagram.com/johnwswanson

In this Episode of Barbell Shrugged:

1. How strength speed and power are correlated
2. How to train all 3 at the same time
3. How to focus and improve weaknesses
4. How to train all three in olympic weightlifting
5. Ways to train all three away from the barbell

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

————————————————

Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp

Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

Please Support Our Sponsors

Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged

BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged

Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

Busy Dads 👇👇

2 Steps to Start building a strong, lean, and athletic body you are proud of.

Join my free Facebook group: http://bit.ly/DIESELDADDOJO

Or

Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult

► Connect with Anders Varner: https://www.instagram.com/andersvarner

Ursula is a former two-time national champion, two-time Olympic Festival champion, 5 time world team member and former record holder in both the snatch and the clean and jerk. She was an elite international athlete who distinguished herself as a coach in 2003 by becoming the first and only woman to attain USA Weightlifting’s highest coaching level, Senior International Coach Level 5. 

Ursula has extensive national and international experience in competitive weightlifting as an athlete since 1987, and 20+ years of coaching experience at national and international levels. She  received her Bachelor’s Degree in Exercise and Sports Science, and her Masters Degree in Political Science, and has had a career as a Professor at Austin Community College since 1994. She revived her competitive career to become Master’s national champion and best lifter in 2009, national champion again in 2010, and once more breaking national and unofficial world records in 2013. 

She became CrossFit Level 1 certified in 2010 and served as part of the CrossFit Olympic Lifting Certification Staff 2009-2015, in addition to teaching the USAW Level 1 and 2 Sports Performance courses. 

Ursula has served on the USAW Board of Directors since 2009 and has been held the position of President since 2015. In 2017, Ursula was the first ever female elected as Vice President of the International Weightlifting Federation, a position she currently holds, and is also the IWF Women’s Commission Chair. 

In this Episode of Barbell Shrugged:

1. History of Texas Barbell
2. Joining the IWF 
3. The rise to interim president of IWF
4. Why the old guard of weightlifting is suppressing the sports growth
5. How to fix weightlifting and why it is at risk for future olympics

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

————————————————

Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp

Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

Please Support Our Sponsors

Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged

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Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

Busy Dads 👇👇

2 Steps to Start building a strong, lean, and athletic body you are proud of.

Join my free Facebook group: http://bit.ly/DIESELDADDOJO

Or

Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult

► Connect with Anders Varner: https://www.instagram.com/andersvarner

In this Episode of Barbell Shrugged:

1. Ryan Grimsland win gold
2. Using Athlete Monitoring to build confidence 
3. How to manage intensity in your workouts
4. Measuring intensity in weightlifting
5. Moderating intensity for aerobic capacity

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

————————————————

Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp

Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

Please Support Our Sponsors

Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged

BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged

Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

Busy Dads 👇👇

2 Steps to Start building a strong, lean, and athletic body you are proud of.

Join my free Facebook group: http://bit.ly/DIESELDADDOJO

Or

Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult

► Connect with Anders Varner: https://www.instagram.com/andersvarner

3-Time Canadian Natural Bodybuilding Champion, Wade Lightheart, is one of the world's premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition and exercise which have sold in over 80 countries. Wade is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels.

In this Episode of Barbell Shrugged:

1. Why magnesium is the secret to better sleep
2. Overcoming anxiety using magnesium
3. Why finding a full spectrum magnesium is so important
4. Deep sleep and performance training
5. How to support the brain and body through better sleep

BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

————————————————

Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp

Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

Please Support Our Sponsors

Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged

BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged

Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

Busy Dads 👇👇

2 Steps to Start building a strong, lean, and athletic body you are proud of.

Join my free Facebook group: http://bit.ly/DIESELDADDOJO

Or

Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult

► Connect with Anders Varner: https://www.instagram.com/andersvarner

1. Optimal rest intervals to buil muscle
2. How to get more work done faster
3. Best rest intervals for hypertrophy
4. When does strength cross over into conditioning 
5. Based on sport and performance, how do you optimize rest

Busy Dads 👇👇

2 Steps to Start building a strong, lean, and athletic body you are proud of.

Join my free Facebook group: http://bit.ly/DIESELDADDOJO

Or

Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult

► Connect with Anders Varner: https://www.instagram.com/andersvarner

Busy Dads 👇👇

2 Steps to Start building a strong, lean, and athletic body you are proud of.

Join my free Facebook group: http://bit.ly/DIESELDADDOJO

Or

Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult

► Connect with Anders Varner: https://www.instagram.com/andersvarner

Bert and his wonderful wife Lesley are the proud parents of three children.  Bert and his family, a family rooted in strength, have been entrenched in the human performance world for as far back as he can remember. Growing up with a barbell in his hand has been pivotal in charting the course of his life and leading him to become a 4-time Division 1 All-American Track and Field (Hammer and 35 lb. Weight Throw), Southeastern Conference Champion, former record holder in Weight Throw, and an Olympic trials athlete. Bert is currently the President and Co-Owner of Sorinex Exercise Equipment, a very successful family run business founded by his father, another big name in the iron game, Richard Sorin.  Together they are the inventors of hardware and applications to make people more effective, efficient, and safe on the sports field and the battle field.  Although Sorin never served in the arms forces, his gear is changing the game to provide readiness and rebuilding to the veterans prior to, during and after their deployments to far off, hostile lands. Bert’s network of veterans, scientists, coaches and therapists allows for a combination of expertise and support, and has been changing lives on both sides of the table. Bert pushes each day to find the best in people, and to assist in their exploration of their potential and maximize their value to the cause. 

In this Episode of Barbell Shrugged:

• Finding strength training for Track and Field
• Growing up in a barbell family
• Staying in your lane and serving your people
• Innovation and design at Sorinex
• Summer Strong and creating cultures of strength

Bert Sorin on Instagram

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Busy Dads 👇👇

2 Steps to Start building a strong, lean, and athletic body you are proud of.

Join my free Facebook group: http://bit.ly/DIESELDADDOJO

Or

Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult

► Connect with Anders Varner: https://www.instagram.com/andersvarner

In this Episode of Barbell Shrugged:

1. Benefits and drawbacks of olympic lifting
2. Adding speed and power elements to basic barbell movements
3. Why sprinting is so effective
4. Training rotational speed and power
5. Developing athleticism in the gym

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

————————————————

Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp

Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

Please Support Our Sponsors

Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged

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Garage Gym E

Busy Dads 👇👇

2 Steps to Start building a strong, lean, and athletic body you are proud of.

Join my free Facebook group: http://bit.ly/DIESELDADDOJO

Or

Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult

► Connect with Anders Varner: https://www.instagram.com/andersvarner

Garage Gym Reviews is arguably one of the top gym equipment sites available right now. Cooper Mitchell (Coop), who operates the site provides the everyday home gym owner detailed insight, information, and recommendations on various types of equipment. From Rogue to Titan Fitness, to American Barbell, to Fringe Sport, he covers their products meticulously. In addition to the reviews of products, he showcases the different garage gyms of people all throughout the Instagram world.

With over 100,000 on Instagram and a Facebook group of over 10,000 followers, he has become the go-to figure of barbells, power racks, and more. In another Strength and Leadership Interview, I had the opportunity to talk with Cooper about more than just the reviews. Here, Cooper discusses what drives him and how he pushes everyday to make himself better.

In this Episode of Barbell Shrugged:

1. The basics of building a garage gym
2. What are the best barbells for your garage
3. How to start a garage gym on a budget
4. The rebirth of at home training
5. Where is the future of garage gyms and at home training

Garage Gym Reviews on Instagram

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

————————————————

Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp

Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

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2 Steps to Start building a strong, lean, and athletic body you are proud of.

Join my free Facebook group: http://bit.ly/DIESELDADDOJO

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► Connect with Anders Varner: https://www.instagram.com/andersvarner

In this Episode of Barbell Shrugged:

1. How close to your workout should you eat?
2. What are the most important macros for the best workouts
3. Why is the post workout window so important
4. How long is the post workout window
5. Do you need calories while you are training?

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

————————————————

Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp

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Training Programs to Build Muscle: https://bit.ly/34zcGVw

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Dr. Sean Pastuch is the Founder and CEO of Active Life where he is on a mission to change the way Active people improve their soft tissue and joint health. Dr. Sean believes that the way to make healthcare inspiring again is to get it out of the doctor’s office and into the gym. With help from his team Dr. Sean has been able to help people remotely, from all walks of life avoid surgery and work towards elite performance through coaching and programming.

You can purchase his new book, Turn Pro: The Fitness Professional's Guide to Ethical Sales and Career Fulfillment HERE

In this Episode of Barbell Shrugged:

1. Why group classes are effective but not optimal
2. Why sales is the answer to turning your passion into a profession 
3. Why SALES is not a dirty word
4. Why all sales should be ethical and how to avoid unethical sales
5. Tools to master the sales process

You can purchase his new book, Turn Pro: The Fitness Professional's Guide to Ethical Sales and Career Fulfillment HERE

Dr. Sean Pastuch on Instagram

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

————————————————

Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp

Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

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In this Episode of Barbell Shrugged:

1. How to structure high volume training.
2. How to ensure you are not overtraining.
3. Hypertrophy and accessory work
4. Using RPE to ensure you are not going to burn out
5. Why high volume training may not be the best for your goals

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

————————————————

Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp

Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

Please Support Our Sponsors

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John Martin is the Director of Aftercare for the Fit-Ops Foundation. 

Fit-Ops is a charitable organization that trains US Military Veterans to become trainers through a fully-funded three-week Bootcamp. 

During their time at Fit-Ops, veterans learn the skills and techniques they need to know to become personal trainers, and Fit-Ops also instructs them business and job-searching skills. 

Most importantly, however, Fit-Ops dedicates much of their training to help veterans to overcome their mental blocks and potential mental trauma. 

The organization has a dedicated staff that’s meant to look after veterans after they leave the camp. This is called “aftercare” and it continues as long as graduates remain in the Fit-Ops network. 

Join M2H Fundraiser: http://mightycause.com/event/fitopsm2h

In this Episode of Barbell Shrugged:

1. Why physical health is the gateway to mental health
2. How to eliminate the victim mentality
3. Why suicide is so common among veteran populations
4. How to change language to improve mental health
5. Finding purpose after service through fitness with FitOps

FitOps on Instagram

Contact John Martin

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

————————————————

Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp

Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

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In this Episode of Barbell Shrugged:

1. How do you train when you only know old PR’s
2. Why taking it slow is the best plan of attack
3. How to move towards new personal records
4. What is RIR and RPE
5. Why you don’t need to chase the athlete you were and focus on the athlete you are

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

————————————————

Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

Please Support Our Sponsors

Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged

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Today’s episode features Ben Patrick (“Knees Over Toes Guy”), coach and founder of the “Athletic Truth Group.”

Ben overcame debilitating knee and shin pain, as well as subsequent surgeries through a personal journey taking knee and foot strength training means to their fullest potential.  Ben transformed his basketball career, going from being continually injured and under-achieving to having a successful junior college stint through improving his own knee health and performance. This culminated for Ben with a scholarship offer to Boston University for basketball, but due to NCAA eligibility rules, Ben turned it down and began training athletes.

In this Episode of Barbell Shrugged:

1. Common misconceptions about knee pain
2. Why knees over toes is the answer to ending knee pain.
3. Baseline exercises for rebuilding the knee from pain to performance
4. Why walking backwards is often missed for ending knee pain
5. The importance of sprinting for increasing performance

Train with Knees Over Toes Guy

Ben Patrick on Instagram

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

————————————————

Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

Please Support Our Sponsors

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In this Episode of Barbell Shrugged:

1. Do you need to track your macros?
2. Understanding macronutrients
3. The importance of protein
4. Why eating foods you like matters
5. Simple solutions to increasing metabolic health

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

————————————————

Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

Please Support Our Sponsors

Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged

BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged

Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

Busy Dads 👇👇

2 Steps to Start building a strong, lean, and athletic body you are proud of.

Join my free Facebook group: http://bit.ly/DIESELDADDOJO

Or

Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult

► Connect with Anders Varner: https://www.instagram.com/andersvarner

Paul Beckwith has worked with athletes of all ages and experience. Born and raised in Dillon, South Carolina, Beckwith moved to Palatka, Florida, where he was a four‐year letterman in football, wrestling, track and field and weightlifting. Following graduation, he played football at the University of South Carolina, where he was an All‐SEC performer and four‐year starter on the offensive line.

After a stellar college career, Paul declined a free agent deal with several NFL teams to pursue his passion in the strength and conditioning profession. After completing his degree in business management, he worked as a strength and conditioning coach at USC, advising the football, baseball, soccer, golf, swimming and diving and track and field programs prior to joining Apex.

Beckwith’s multiple certifications include; OPEX Advanced Coach with expertise in assessment, program design, nutrition and life coaching; United States Weightlifting trained with certification in Olympic lifting. Paul has trained professional athletes representing the National Football League (NFL), Major League Baseball (MLB), Major League Soccer (MLS), Professional Golfers’ Association (PGA) and U.S. Olympic Weightlifting.

In this Episode of Barbell Shrugged:

1. From College football to CrossFit Coach
2. The highs and lows of owning a CrossFit Gym
3. Continuing education and hiring a coach
4. The turn to developing athletes for the NFL Combine
5. Strength, rehab, and performance while developing athleticism

Paul Beckwith on Instagram

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

————————————————

Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

Please Support Our Sponsors

Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged

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Busy Dads 👇👇

2 Steps to Start building a strong, lean, and athletic body you are proud of.

Join my free Facebook group: http://bit.ly/DIESELDADDOJO

Or

Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult

► Connect with Anders Varner: https://www.instagram.com/andersvarner

In this Episode of Barbell Shrugged:

1. Goals setting and how it difference
2. What is health and how to train for it
3. Why you are overthinking fitness goals
4. Why performance is so hard to train for
5. Creating sustainable goals and a lifestyle that supports it 

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

————————————————

Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

Please Support Our Sponsors

Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged

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Busy Dads 👇👇

2 Steps to Start building a strong, lean, and athletic body you are proud of.

Join my free Facebook group: http://bit.ly/DIESELDADDOJO

Or

Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult

► Connect with Anders Varner: https://www.instagram.com/andersvarner

Marc Bartley was one of the premier 275-pound lifters in the world. At the 2005 Arnold Classic he squatted a huge 1058. Marc has been competing in powerlifting for over 6 years and has used the IPA, APF, USAPL and the WPO to showcase his strength. He currently owns Total Gym in South Carolina. He holds two degrees from the University of South Carolina; one in finance and one in economics. His best lifts include a 1058 squat, 700 pound bench press and a 722 deadlift. His best total is 2463.

In this Episode of Barbell Shrugged:

1. How people got so strong without the internet
2. The mindset to squat over 1,200 pounds
3. Eliminating limiting beliefs around strength
4. Growing a business after athletic performance
5. The similarities of athletic performance and business 

Mark Bartley on Instagram

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

————————————————

Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

Please Support Our Sponsors

Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged

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Busy Dads 👇👇

Diesel Dad Mentorship Applications areLIVE: http://bit.ly/DDMentorshipApp

2 Steps to Start building a strong, lean, and athletic body you are proud of.

Join my free Facebook group: http://bit.ly/DIESELDADDOJO

Or schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult

► Connect with Anders Varner: https://www.instagram.com/andersvarner

In this Episode of Barbell Shrugged:

1. The science behind overtraining
2. Why overreaching is necessary for performance
3. When does overreaching turn into overtraining
4. Why sex drive is a massive indicator of overtraining
5. How to program workouts for peak performance without burnout

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

————————————————

Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

Please Support Our Sponsors

Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged

BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged

Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

Busy Dads 👇👇

Diesel Dad Mentorship Applications areLIVE: http://bit.ly/DDMentorshipApp

2 Steps to Start building a strong, lean, and athletic body you are proud of.

Join my free Facebook group: http://bit.ly/DIESELDADDOJO

Or schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult

► Connect with Anders Varner: https://www.instagram.com/andersvarner

Kelly Starrett is a CrossFit trainer, physical therapist, author, and speaker. His 2013 fitness book, Becoming a Supple Leopard, was featured on The New York Times bestselling sports books list. He is a co-founder, with his wife Juliet Starrett, of the fitness website MobilityWOD.

In this Episode of Barbell Shrugged:

1. How Kelly Starrett changed the game overnight
2. The birthplace of San Francisco CrossFit 
3. How Mobility WOD has transformed over the last decade
4. Dealing with fast growth of a business and methodology
5. Explaining what it takes to be a great coach over a lifetime

Dr. Kelly Starrett on Instagram

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

————————————————

Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

Please Support Our Sponsors

Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged

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Busy Dads 👇👇

Diesel Dad Mentorship Applications areLIVE: http://bit.ly/DDMentorshipApp

2 Steps to Start building a strong, lean, and athletic body you are proud of.

Join my free Facebook group: http://bit.ly/DIESELDADDOJO

Or schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult

► Connect with Anders Varner: https://www.instagram.com/andersvarner

In this Episode of Barbell Shrugged:

1. How long should a macro cycle be?
2. How long should each training block focus on a specific goal
3. How do weekly cycles play into a full training program
4. How to fluctuate intensity in your programming
5. The benefits to long and short term goal setting

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

————————————————

Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

Please Support Our Sponsors

Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged

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Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

Busy Dads 👇👇

2 Steps to Start building a strong, lean, and athletic body you are proud of.

Join my free Facebook group: http://bit.ly/DIESELDADDOJO

Or

Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult

► Connect with Anders Varner: https://www.instagram.com/andersvarner

My name is Aaron Straker. Eating large quantities of quality, nutrient-dense, whole foods and lifting weights are some of my favorite things to do. The grocery store and the kitchen are some of my favorite places to be.

I have a vision that one day everyone at the gym will have the body that they work for, because they realize how they spend the other 23 hours of their day are equally as important.

I want people to see that the answers they seek aren’t found in more reps, more sets, program hopping, fat burners, pump stacks, and other workout-specific supplements that provide only marginal value.

I believe that education is ultimately the missing key for those who struggle to achieve long term success with their nutrition. For this very reason, education is the cornerstone from which I build each and every implementation. More.

In this Episode of Barbell Shrugged:

What is your metabolism

The importance of meal frequency and timing

Why your metabolism isn’t broken

Lifestyle factors that optimize your metabolism 

How macros and muscle make your metabolism

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

————————————————

Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

Please Support Our Sponsors

Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged

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Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

Busy Dads 👇👇

2 Steps to Start building a strong, lean, and athletic body you are proud of.

Join my free Facebook group: http://bit.ly/DIESELDADDOJO

Or

Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult

► Connect with Anders Varner: https://www.instagram.com/andersvarner

In this Episode of Barbell Shrugged:

1. Why macros matter
2. What macro is most important for fat loss
3. What is the difference between fat and carbs for energy
4. Why is protein so important for metabolism and muscle growth
5. How much fat do you need in your diet

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

————————————————

Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

Please Support Our Sponsors

U.S. Air Force. Find out if you do at airforce.com.

Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged

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Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

Busy Dads 👇👇

2 Steps to Start building a strong, lean, and athletic body you are proud of.

Join my free Facebook group: http://bit.ly/DIESELDADDOJO

Or

Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult

► Connect with Anders Varner: https://www.instagram.com/andersvarner

Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA, is an internationally renowned fitness expert and widely regarded as one of the leading authorities on body composition training (muscle development and fat loss). He is a lifetime drug-free bodybuilder, and has won numerous natural bodybuilding titles.