Barbell Shrugged

By Barbell Shrugged

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Category: Fitness

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Subscribers: 760
Reviews: 0
Episodes: 1166

Description

New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

Episode Date
Physiology Friday: [Optimal vs. Normal Health] Why Normal Reference Ranges Will Not Lead You to Optimal Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner
Jun 21, 2024
A Doctor’s Journey to Optimizing Health and Performance w/ Dr. Mark Farmer, Anders Varner, and Doug Larson #752
Jun 19, 2024
Physiology Friday: [Psoriasis] A 3-Step System to Find Root Cause, Relief, and Symptom Management w/ Anders Varner, Doug Larson, Travis Mash, and Dan Garner
Jun 14, 2024
[Muscle Plasticity] How to Build More Muscle, Faster w/ Dr. Christopher Fry, Anders Varner, and Doug Larson #751
Jun 12, 2024
Physiology Friday: [Brain Health] Science and Strategies for Optimizing Brain Health w/ Dan Garner, Anders Varner, Doug Larson, and Coach Travis Mash
Jun 07, 2024
Speed, Strength and Power Development w/ Dr. Tim Suchomel, Anders Varner, and Doug Larson #750
Jun 05, 2024
Physiology Friday: [Liver] A Deep Dive into Health, Biomarkers, and Optimization w/ Anders Varner, Doug Larson, and Dan Garner
May 31, 2024
Redefining Education to Build Leaders w/ Matt Beaudreau, Anders Varner, and Doug Larson #749
May 29, 2024
Physiology Friday: [L-Carnitine] Protocols to Improve Heart Health, Performance, and Turn Fat into Energy w/ Anders Varner, Doug Larson, and Dan Garner
May 24, 2024
How Lifting Weights Affects Your Genetics w/ Dr. Kevin Murach, Anders Varner, and Doug Larson #748
May 22, 2024
Physiology Friday: [Oura Ring] How to Track, Measure, & Optimize Sleep w/ Dan Garner, Anders Varner, and Doug Larson
May 17, 2024
Physiology Friday: [Oura Ring] How to Track, Measure, & Optimize Sleep w/ Dan Garner, Anders Varner, and Doug Larson
May 17, 2024
Foundations, Milestones, and Growth for Youth Development w/ Dr. Matt Otteman, DC, Anders Varner, and Doug Larson #747
May 15, 2024
Physiology Friday: [Bloodwork] High Performance Blood Chemistry w/ Dan Garner, Anders Varner, and Doug Larson
May 10, 2024
[Women’s Health] Reproductive Function, Birth Control and Pharmaceutical Steroid Hormones w/Viktoria Felkar, Anders Varner, and Doug Larson #746
May 08, 2024
[Circadian Biology] The Science of Sunshine, Sleep, and Circadian Rhythm w/ Dr Alexis Cowan, PhD, Anders Varner, and Doug Larson #745
May 01, 2024
Food Systems, Protein and Amino Acids w/ Peter Ballerstedt, Anders Varner, Doug Larson, and Travis Mash #744
Apr 24, 2024
[Longevity] How to Train for Health and Performance for the Rest of Your Life w/ Dan Garner, Andy Galpin, Anders Varner, Doug Larson, Travis Mash, and Dan Garner #743
Apr 17, 2024
[Testosterone] How to Naturally Increase Testosterone by 300% w/ Dan Garner, Andy Galpin, Anders Varner, Doug Larson, Travis Mash, and Dan Garner #742
Apr 10, 2024
[Neuropsychiatry] A Root Cause Approach to Rebuilding Brain, Body and Mind w/ Dr. Michael Miletic, Anders Varner, Doug Larson, Travis Mash, and Dan Garner #741
Apr 03, 2024
Breaking Mr. Olympia w/ 7x Mr. Olympia Winner Phil Heath, Anders Varner, Doug Larson, Travis Mash, and Dan Garner #740
Mar 27, 2024
[Nervous System] Methods for Understanding and Improving Physiological Stress w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Travis Mash #739
Mar 20, 2024
[Heart Rate Recovery] How to Measure Recovery During Your Workout w/Bryan Boorstein, Anders Varner, Doug Larson, and Travis Mash #738
Mar 14, 2024
Getting Fast and Strong: Weightlifting, Sprinting, and Improving Athleticism w/Anders Varner, Doug Larson, and Travis Mash #737
Mar 06, 2024
[DEXA Scans] How to Test, Analyze, and Optimize Body Composition w/ Alan Kenny, Anders Varner, Doug Larson, and Travis Mash #736
Feb 28, 2024
[Stress Resilience] Navigating Injury and Anxiety w/ Emily Hightower, Anders Varner, Doug Larson, and Travis Mash #735
Feb 21, 2024
Muscle, Protein, and Aging with Dr. Stuart Phillips, Anders Varner, Doug Larson, and Travis Mash #734
Feb 14, 2024
[Biometrics] How to Use Data to Build Your Own Nutrition and Supplementation Program w/ Pratik Patel, Anders Varner, Doug Larson, and Travis Mash #733
Feb 07, 2024
[Chronotype] The One Thing More Important than Getting 8 Hours of Sleep w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Travis Mash #732
Jan 31, 2024
How to Build a Killer Cardiovascular System w/ Dr. Mike T. Nelson, Anders Varner, Doug Larson, and Travis Mash #731
Jan 24, 2024
How to Raise Strong, Healthy Kids w/Anders Varner, Doug Larson and Travis Mash #730
Jan 17, 2024
[Juliet and Kelly Starrett] Built to Move w/ Juliet and Dr. Kelly Starrett, Anders Varner, Doug Larson, and Travis Mash #729
Jan 10, 2024
Building a Nutrition Coaching Business in 2024 w/ Jason Phillips, Anders Varner, Doug Larson, and Travis Mash #728
Jan 03, 2024
[Performance Psychology] Developing a Mindset for Peak Performance w/ Dr. Alex Auerbach, Anders Varner, Doug Larson, and Travis Mash #727
Dec 27, 2023
[Peak Physique] The Journey to a Bodybuilding Pro Card w/ Dr. Eric Helms, Anders Varner, Doug Larson, and Travis Mash #726
Dec 20, 2023
[Indistractable] How to Choose Your Attention and Choose Your Life w/ Nir Eyal, Anders Varner, and Doug Larson #725
Dec 13, 2023
[Gut Health] How to Heal Your Digestive Tract w/ Dr. Michael Ruscio, Anders Varner, and Doug Larson #724
Dec 06, 2023
[Performance Blood Work] How Blood Work Lights the Path to Performance w/ Dan Garner, Travis Mash, Anders Varner, and Doug Larson #723
Nov 29, 2023
[Nutrition for Brain Health] How to Eat for Brain Performance and Longevity w/ Dr. Tommy Wood, Anders Varner, and Doug Larson #722
Nov 22, 2023
[Carnivore-ish] A Nutrition Framework for Better Energy, Body Composition, and Health  w/ Ashleigh Vanhouten, Anders Varner, and Doug Larson #721
Nov 15, 2023
[Brain Health] How Exercise and Strength Training Impact Cognitive Function w/ Dr. Mike Zourdos, Anders Varner, Doug Larson and Coach Travis Mash #720
Nov 08, 2023
[Metabolism] Nutrition, Exercise, and Lifting Weight to Improve Your Metabolism   w/ Dr. Eric Trexler, Anders Varner and Doug Larson #719
Nov 01, 2023
[Rebuilding Health] Behavior Change, Transformation, and Regenerative Medicine w/ Dr. Anthony Balduzzi, Anders Varner and Doug Larson #718
Oct 25, 2023
[Data Tracking] How to Interpret and Use Data from Wearables w/ Dr. Erik Korem, Anders Varner and Doug Larson #717
Oct 18, 2023
Training for Athletic Performance w/ Dr. Jordan Shallow, Anders Varner, Doug Larson, and Coach Travis Mash #716
Oct 11, 2023
[Muscle Intelligence] How to Build Muscle and Purpose for Men Over 40 w/ Ben Pakulski, Anders Varner, Doug Larson, and Coach Travis Mash #715
Oct 04, 2023
[Cardio] Energy Systems, Cardiovascular Health and Why Meatheads Need Better Breathing w/ Bryan Boorstein, Anders Varner, Doug Larson, and Coach Travis Mash #714
Sep 27, 2023
[Human Performance Technology] The Future of High Tech Solutions to Elite Performance w/ Dr. Andy Galpin, Anders Varner, Doug Larson, and Coach Travis Mash #713
Sep 20, 2023
[Muscle Centric Medicine] Muscle Health for High Performers w/ Dr. Gabrielle Lyon, Anders Varner, and Doug Larson #712
Sep 13, 2023
[Longevity] Testosterone and Plasma Exchange Therapy w/ Dr. Paul Savage, Anders Varner, and Doug Larson #711
Sep 06, 2023
[GLP-1] Blood Sugar, Metabolism, Gut Health and Beyond w/ Dr. Kyle Gillett, Anders Varner, and Doug Larson #710
Aug 30, 2023
[Female Strength Training] New Science on Strength Training Around Your Menstrual Cycle w/ Dr. Lauren Colenso-Semple, Anders Varner, and Doug Larson #709
Aug 23, 2023
[Circadian Rhythm] How to Optimize Your Internal Sleep Clock w/ Dr. Greg Potter, Anders Varner, and Doug Larson #708
Aug 16, 2023
[Super Brain] How to Understand Your Brain Better w/ Andy Triana, Dan Garner, Anders Varner, and Doug Larson #707
Aug 09, 2023
[Ketones] How to Use Exogenous Ketones to Improve Cognitive and Athletic Performance w/ Dr. Latt Mansor, Dan Garner, Anders Varner, and Doug Larson #706
Aug 02, 2023
[Blood Work] High Performance Blood Chemistry w/ Dan Garner, Anders Varner, and Doug Larson #705
Jul 26, 2023
Neuro Athletics: The Intersection of Neuroscience and Performance w/ Louisa Nicola, Anders Varner, and Doug Larson #704
Jul 19, 2023
The Science of Sleep and Recovery w/ Dr. Allison Brager, Anders Varner, and Doug Larson #703
Jul 12, 2023
Optimizing Performance Using the Power of Heat, Cold, and Breath Work w/ Coach PJ Nestler Anders Varner, and Doug Larson #702
Jul 05, 2023
[L-Carnitine] Protocols to Improve Heart Health, Performance, and Turn Fat into Energy w/ Anders Varner, Doug Larson, and Dan Garner #701
Jun 28, 2023
The Practical Applications and Limitations of Research and Strength Training w/ Greg Nuckols, Anders Varner, Doug Larson, and Dan Garner #700
Jun 21, 2023
[Liver] A Deep Dive into Health, Biomarkers, and Optimization w/ Anders Varner, Doug Larson, and Dan Garner #699
Jun 14, 2023
[Muscle Science] Decoding the Latest Science of Hypertrophy w/ Dr. Brad Schoenfeld, Anders Varner, Doug Larson, and Travis Mash #698
Jun 07, 2023
Unlocking Your Full Potential: The Rise of Health Optimization w/ Sam Miller, Anders Varner, and Doug Larson #697
May 31, 2023
[Fat Loss] You Can’t Screw This Up w/ Adam Bornstein, Anders Varner, Doug Larson, and Dan Garner #696
May 24, 2023
[Oura Ring] How to Track, Measure, and Optimize Sleep Using an Oura Ring w/ Dr. Mike t. Nelson, Anders Varner, Doug Larson, Dan Garner and Coach Travis Mash #695
May 17, 2023
[Cortisol] The Science of Stress w/ Anders Varner, Doug Larson, Dan Garner and Coach Travis Mash #694
May 10, 2023
[Physique Transformation] Building Muscle and Burning Fat Over 40 w/ Bryan Krahn, Anders Varner, Doug Larson, and Coach Travis Mash #693
May 03, 2023
[Sport Performance] Breaking Down the NSCA Position Paper on Olympic Lifting and Sport Performance w/ Anders Varner, Doug Larson, and Coach Travis Mash #692
Apr 26, 2023
[Strength Beyond Basics] Maximize Strength with Bands, Eccentrics, Isometrics, and Velocity w/ Anders Varner, Doug Larson, and Coach Travis Mash #691
Apr 19, 2023
[Menopause] Exercise and Nutrition Tips for Menopausal Women w/ Dr. Abbie Smith-Ryan, Anders Varner, and Dr Andy Galpin #690
Apr 12, 2023
[Hydration] How Much You Need and Why it Matters w/ Dr. Andy Galpin, Anders Varner, and Doug Larson #689
Apr 05, 2023
Adventure Races, Business, and How AI Will Change the Fitness Landscape w/ Ryan Fischer, Anders Varner, and Doug Larson #688
Mar 29, 2023
[Active Life] Client Centric Programs to Build Practical Fitness w/ Dr. Sean Pastuch, Anders Varner, and Doug Larson #687
Mar 22, 2023
[Brain Health] Science and Strategies for Optimizing Brain Health w/ Dan Garner, Anders Varner, Doug Larson, and Coach Travis Mash #686
Mar 15, 2023
[Farting] Exploring the Science of Passing Gas w/ Dan Garner, Anders Varner, Doug Larson, and Coach Travis Mash #685
Mar 08, 2023
[Hypertrophy] A 12-Month Periodization Model to Maximize Muscle Growth w/ Bryan Boorstein, Anders Varner, Doug Larson, and Coach Travis Mash #684
Mar 01, 2023
[Body By Breath] The 5 P’s of the Parasympathetic Nervous System w/ Jill Miller, Anders Varner, Doug Larson, and Coach Travis Mash #683
Feb 22, 2023
[Nutrition Coaching] How to Find the Best Nutrition Coach to Achieve Your Goals w/ Precision Nutrition CEO Timothy Jones, Anders Varner, Doug Larson, and Coach Travis Mash #682
Feb 15, 2023
[Training= Rehab] Movement Evaluations for Pain and Performance w/ Dr. Charlie Wiengroff, Anders Varner, Doug Larson, Coach Travis Mash and Dr. Andy Galpin #681
Feb 08, 2023
[Micronutrients] Why Calories and Macros Are Not Enough for Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner #680
Jan 31, 2023
[Joint Pain] How to Effectively Train With Creaky Joints and Old Injuries w/ Anders Varner, Doug Larson, and Travis Mash #679
Jan 25, 2023
[Adaptation] How to Reach Your Goals in the Most Efficient and Effective Way w/ Anders Varner, Doug Larson, Travis Mash, and Dan Garner #678
Jan 18, 2023
[Psoriasis] A 3-Step System to Find Root Cause, Relief, and Symptom Management w/ Anders Varner, Doug Larson, Travis Mash, and Dan Garner #677
Jan 11, 2023
[Optimal vs. Normal Health] Why Normal Reference Ranges Will Not Lead You to Optimal Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #676
Jan 04, 2023
[Testosterone] How to Increase Testosterone by 300% w/ Anders Varner, Doug Larson, Dan Garner and Dr. Andy Galpin Barbell Shrugged #675
Dec 28, 2022
[Sleep] Sleep Studies, Psychological Stressors, Supplements and How to Optimize Your Sleep w/ Josh Ruben, Anders Varner, Doug Larson and Dr. Andy Galpin Barbell Shrugged #674
Dec 21, 2022
The Minimal Method: A Minimalist Approach to Healthy Living Without Overwhelming Your Lifestyle w/ Joey Thurman, Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #673
Dec 14, 2022
[Body Transformation] Simple Strategies to Getting Shredded w/ Anders Varner, Doug Larson, and Dan Garner Barbell Shrugged #672
Dec 07, 2022
[Recovery] How to Build a Resilient Physiology w/ Anders Varner Doug Larson, and Dan Garner Barbell Shrugged #671
Nov 30, 2022
[Cholesterol] How to Read Bloodwork for Lipids, Triglycerides, and Fatty Acids w/ Anders Varner, Doug Larson, and Dan Garner Barbell Shrugged #670
Nov 23, 2022
[Creatine] The #1 Supplement for Bigger Muscles, Brains, and Bones w/ Dr. Darren Candow, Anders Varner and Doug Larson Barbell Shrugged #669
Nov 16, 2022
[Dementia and Alzheimer’s] Evidence Based Strategies to Reduce Risk of Dementia and Alzheimers w/ Dr. Tommy Wood, Anders Varner, Doug Larson, and Dr. Andy Galpin Barbell Shrugged #668
Nov 09, 2022
[Testosterone + Gut Health] How to Avoid TRT by Healing Your Gut w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged
Nov 02, 2022
**Bonus Episode** Metabolism Made Simple w/ Sam Miller and Anders Varner Barbell Shrugged #666
Nov 01, 2022
The Three R’s of Building Resilience w/ Emily Hightower, Anders Varner, Doug Larson, and Dr. Andy Galpin Barbell Shrugged #665
Oct 26, 2022
​​[ENERGY] Why You Do Not Have It and How to Get Tons of It w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #664
Oct 19, 2022
[TRT]  Natural Testosterone Support Without the Shots, Pellets, Creams, and Gels w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #663
Oct 12, 2022
[NUTRITION 101] The Exact Calories, Macros, and Micronutrients to Fuel Performance and Optimize Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #662
Oct 05, 2022
[STRESS MANAGEMENT] How to Assess Stress, Reduce Injury and Build Confidence Without Burnout w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #661
Sep 28, 2022
[Listener QA] Alcohol and Brain Size, Increasing Protein and Micronutrient Absorption, and Blood Flow Restriction for Hypertrophy w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #660
Sep 21, 2022
[LIBIDO] The Biochemistry of Improving Your Sex Drive w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #659
Sep 14, 2022
[OPTIMIZING TRAINING PROGRAMS] Why “One Size Fits All” Fails For Optimal Results w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #658
Sep 07, 2022
[THYROID] Function, Dysfunction, Brain Chemistry, and Autoimmunity w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #657
Aug 31, 2022
[Constipation] A Five Step System for Perfect Poops w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #656
Aug 24, 2022
Personalized Supplementation to Optimize Health w/ ME Biosciences and Black Lab Sports Founder JP O'Brien and Anders Varner, Doug Larson, and Dr. Andy Galpin Barbell Shrugged #655
Aug 17, 2022
Optimal Health, Nutrition, and Training for Life to Thrive on Mars with NASA Humanworks Chief Cody Burkhart w/ Anders Varner, Dan Garner, and Dr. Andy Galpin Barbell Shrugged #654
Aug 10, 2022
[Listener QA] The Best Gut Health Cleanse, Are Naps Killing Your Sleep, Parasites in Your Gut, New Research of the Nervous System, and Improving Recovery Using Hyperbaric Chambers w/ Anders Varner, Dan Garner, and Dr. Andy Galpin Barbell Shrugged #653
Aug 03, 2022
[Stress] A Root Cause Approach to Relief and Resilience w/ Brian Mackenzie, Anders Varner and Dan Garner Barbell Shrugged #652
Jul 27, 2022
[Listener QA] How to Improve Mitochondrial Function, Strength Training for Jiu Jitsu, Is Sauna or Cold Plunge Good for Recovery, and Kidney Markers , w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #651
Jul 20, 2022
FITAID Co-Founder and President Aaron Hinde w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #650
Jul 13, 2022
[Mental Health] A 6 Step Approach Connecting Mind, Body, and Nutrition w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #649
Jul 06, 2022
[Listener QA] Eating for Performance vs. Longevity, Managing Stress Hormones, Coaching Professional Athletes, and Micronutrient Depletion, Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #648
Jun 29, 2022
How to get Eight Perfect Hours of Sleep w/ Matteo Franceschetti, Anders Varner, Doug Larson, and Dr. Andy Galpin Barbell Shrugged #647
Jun 22, 2022
The Path to Elite Performance w/ Hunter Elam, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #646
Jun 15, 2022
[Hormone Dysfunction] Birth Control, TRT, HRT, and Toxicity w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #645
Jun 08, 2022
[Physique Transformation] How Hormones Help Build Muscle and Burn Fat w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #644
Jun 01, 2022
[Testosterone] How to Naturally Optimize Testosterone Without Drugs, Doctors, and Destructive Diets w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #643
May 25, 2022
[Micronutrients] Why Calories and Macros Are Not Enough for Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #642
May 18, 2022
[Goal Setting] The Exact Process for Measuring Progress for Your Goals w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #641
May 11, 2022
[Cortisol] The Science and Function of the Stress Hormone w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #640
May 04, 2022
[Hydration] Salt, Water, Magnesium and Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #639
Apr 27, 2022
[Gut Health] The Epicenter of Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #638
Apr 20, 2022
[Optimal Bodyweight] How to Live Lean Without Bodyweight Fluctuations w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #637
Apr 13, 2022
[Velocity Based Training] How to Use Velocity Based Training for Strength, Speed, and Performance w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #636
Apr 06, 2022
[Inflammation] The Surprising Link Between Nutrition, Muscle, and Inflammation w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #635
Mar 30, 2022
[Immune System] The Single System In Charge of Building Muscle, Losing Fat, and Reducing Stress w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #634
Mar 23, 2022
[Blood Sugar] The Most Optimal Way to Control Blood Sugar w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #633
Mar 16, 2022
[Bloodwork] What Your Doctor Isn’t Telling You About Your Bloodwork w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #632
Mar 09, 2022
[Immune System] Why Optimal Nutrition Starts with the Immune System w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #631
Mar 02, 2022
[Peptides] The New Frontier in Performance Enhancement w/ Dr. Ryan Greene, Dr. Andy Glapin, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #630
Feb 23, 2022
What Separates PhD Strength Coaches from the Masses w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #629
Feb 16, 2022
How Often Should You Get Blood Work w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #628
Feb 09, 2022
Using Technology to Monitor Athletes w/ Phoenix Coyote’s High Performance Director Devan McConnell, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #627
Feb 02, 2022
Testosterone School w/ Ali Gilbert, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #626
Jan 26, 2022
How to be a World Class Coach w/ Mike Bledsoe, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #625
Jan 19, 2022
How Jim Droke Lost 20 Pounds in 16 Weeks in the Diesel Dad Mentorship w/ Jim Droke, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #624
Jan 12, 2022
Building a Transformative Mindset w/ Dr. Kasey Jo Orvidas, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #623
Jan 05, 2022
The Greatest Powerlifter of All Time Ed Coan, Dr. Andy Galpin, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #622
Dec 29, 2021
How to Have Elite Strength For Your Entire Life w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #621
Dec 22, 2021
Why Sleep Is the Secret to Increase Testosterone with Sam Miller, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #620
Dec 15, 2021
How to Build a Strength Seminar w/ Zach Even-Esh, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #619
Dec 08, 2021
How to Build Muscle In Your 40’s w/Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #618
Dec 01, 2021
How Tim Crumrine Lost 20 Pounds in 16 Weeks in the Diesel Dad Mentorship w/ Tim Crumrine, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #617
Nov 24, 2021
Is TRT Right for You w/ Dr. Ben House, Dr. Andy Galpin, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #616
Nov 17, 2021
How to Eat to Gain Muscle in Your 40’s w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #615
Nov 10, 2021
Sleep Solutions for Improved Recovery, Fat Loss, and Testosterone Production wAnders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #614
Nov 03, 2021
Ice Bath Science: Using Ice to Burn Fat and Boost Testosterone w/ Evan Demarco, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #613
Oct 27, 2021
Phoenix Suns Strength Coach Cory Schlesinger w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #612
Oct 20, 2021
Long Legs vs. Short Legs: How Limb Length Effects Training Programs w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #611
Oct 13, 2021
Richard Sorin: Generational strength w/ Richard Sorin, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #610
Oct 06, 2021
Do Old School Strength Principles Still Hold Up? w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #609
Sep 29, 2021
Compete Fridays: How to Integrate Play and Performance in Athlete Development w/ Cody Hughes, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #608
Sep 22, 2021
How to Build a High School Strength Training Program w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #607
Sep 15, 2021
How to Naturally Increase Testosterone by 300% w/ Dan Garner, Andy Galpin, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #606
Sep 08, 2021
How to Get Jacked and Stay Lean w/ Bryan Boorstein, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #605
Sep 01, 2021
How to Lose Fat Without Losing Muscle w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #604
Aug 25, 2021
Normalize Boners: How to Optimize Testosterone w/ Ali Gilbert, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #603
Aug 18, 2021
The Science of Athlete Monitoring w/ Dr. Kieth Leiting, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #602
Aug 11, 2021
7 Day Dad Tax Challenge - Diesel Dad Episode 35
Aug 10, 2021
USA Weightlifting in Tokyo and CrossFit Games Recap w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #601
Aug 09, 2021
The Number One Reason You Have to Lift Weights - Diesel Dad Episode 34
Aug 06, 2021
Cal Strength and How to Build a World Class Training Facility w/ Dave Spitz, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #600
Aug 04, 2021
Fat Loss vs. Transformation - Diesel Dad Episode 33
Aug 03, 2021
Step - By - Step Solution to Sustainable Fat Loss w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #599
Aug 02, 2021
Building the Diesel Dad Mentorship Part 3 w/ John Swanson - Diesel Dad Episode 33
Jul 30, 2021
Building the Diesel Dad Mentorship Part 2 w/ John Swanson - Diesel Dad Episode 31
Jul 29, 2021
Building the Diesel Dad Mentorship Part 1 w/ John Swanson - Diesel Dad Episode 30
Jul 28, 2021
Build Muscle Faster with High Velocity Eccentrics w/ Alex Koch, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #598
Jul 28, 2021
Building the Diesel Dad Mentorship w/ John Swanson - Diesel Dad Episode 29
Jul 27, 2021
The Relationship Between Strength, Speed, and Power w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #597
Jul 26, 2021
Three Insanely Easy Ways to Live Like a Healthy Person - Diesel Dad Episode 27
Jul 23, 2021
International Weightlifting and the 2021 Olympics w/ Ursula Papandrea, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #596
Jul 21, 2021
The Most Effective Lifelong Nutrition Strategy - Diesel Dad Episode 26
Jul 20, 2021
Creating National Champions and How to Manage Intensity in Your Workouts w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #595
Jul 19, 2021
6 Pillars of Sustainable Fat Loss - Diesel Dad Episode 25
Jul 16, 2021
Why Magnesium is the Secret to Better Sleep, Less Stress, and Increased Recovery w/ Wade Lightheart, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #594
Jul 14, 2021
How to Find The Right Fat Loss Coach - Diesel Dad Episode 24
Jul 13, 2021
Intra-Workout Rest Intervals to Build Muscle w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #593
Jul 12, 2021
How to Write Workouts to Boost Metabolism, Burn Fat, and Build Muscle - Diesel Dad Episode 23
Jul 09, 2021
Um, Hey Dad, Am I Fat? - Diesel Dad Episode 22
Jul 08, 2021
Sorinex: Legendary Strength Training w/ Bert Sorin, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #592
Jul 07, 2021
The Most Effective Use of Progressive Overload - Diesel Dad - Episode 22
Jul 06, 2021
How to Train Speed and Power Without Olympic Lifting w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #591
Jul 05, 2021
Intermittent Fasting for Weight Loss - Is It Right For You? - Diesel Dad Episode 21
Jul 02, 2021
How to Build a Great Garage Gym w/ Cooper Mitchell, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #590
Jun 30, 2021
Why Strength Training is so Important - Diesel Dad Ep 20
Jun 29, 2021
Fueling Your Workouts: Pre, Peri, and Post Workout Nutrition w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #589
Jun 28, 2021
Turn Pro: How Fitness Coaches Turn Their Passion into Professional Careers w/ Dr. Sean Pastuch, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #588
Jun 23, 2021
Double Days: The Benefits and Drawbacks of High Volume Training w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #587
Jun 21, 2021
Train Your Body, Build the Mind w/ John Martin Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #586
Jun 16, 2021
Training After Time Off and Finding New PR’s Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #585
Jun 14, 2021
How to End Knee Pain, Increase Your Vertical, and Develop Athleticism w/ Knees Over Toes Guy, Ben Patrick, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #584
Jun 09, 2021
Fat Loss First Steps w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #583
Jun 07, 2021
Five Fitness Factors for Fat Loss - Diesel Dad Episode 18
Jun 04, 2021
From CrossFit to the Combine w/ Paul Beckwith, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #582
Jun 02, 2021
Number 1 Reason Why Morning Workouts Are The Key To Fat Loss - Diesel Dad Episode 17
Jun 01, 2021
Training for Health vs. Performance. What is the Difference? Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #581
May 31, 2021
How to Aggressivley Attack Your Fat Loss Goals - Diesel Dad Episode 16
May 28, 2021
Old School Powerlifting w/ Mark Bartley, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #580
May 26, 2021
How to Teach Your Kids About Building Muscle w/ Bryan Boorstein - Diesel Dad Episode 15
May 25, 2021
How to Train Without Burnout w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #579
May 24, 2021
Why You Got Fat...And How to Get Your Edge Back - Diesel Dad Episode 14
May 21, 2021
The Ready State w/ Dr. Kelly Starrett, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #578
May 19, 2021
3 Habits to Kickstart Fat Loss - Diesel Dad Episode 13
May 18, 2021
Programming Macro, Meso, and Microcycles Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #577
May 17, 2021
The Foundation of Fat Loss for Busy Dads - Diesel Dad Episode 12
May 14, 2021
Decoding the Mystery of Your Metabolism w/ Aaron Straker, Dr. Andy Galpin, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #576
May 12, 2021
Fat Loss: Five Pillars in Five Minutes - Diesel Dad Episode 11
May 11, 2021
Protein, Fats, and Carbs: Macros 101 w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #575
May 10, 2021
New Dads: How To Avoid DadBod - Diesel Dad Episode 10
May 07, 2021
Should You Train To Failure for Muscle Growth w/ Dr. Brad Schoefeld, Dr. Andy Galpin, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #574
May 05, 2021
Step 1: Easiest Way to Lose Your First 10 Pounds - Diesel Dad Episode 7
May 04, 2021
Top Four Deadlift Variations and How to Master Them All w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #573
May 03, 2021
The Most Important Macro for Your Metabolism - Diesel Dad Episode 6
Apr 30, 2021
Training the Warrior Elite w/ Tech Sergeant William Johnson and Tech Sergeant Taylor Swartz, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #572
Apr 28, 2021
Best Exercises to Boost Metabolism - Diesel Dad Episode 5
Apr 27, 2021
Assessments and Movement Screens: How to Stop Getting Jacked Up w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #571
Apr 26, 2021
How to Burn Calories Without Exercise - Diesel Dad Episode 4
Apr 23, 2021
How to Burn Calories Without Exercise - Diesel Dad Episode 4
Apr 23, 2021
Strength Training for Warriors w/ Senior Master Sergeant Trent Seegmiller, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #570
Apr 21, 2021
Want to Lose Fat? This is Over 60% of the Equation - Diesel Dad Episode 3
Apr 20, 2021
How to Break Through Training Plateaus w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #569
Apr 19, 2021
Four Ways to Burn Calories and Optimize Your Metabolism - Diesel Dad Episode 2
Apr 16, 2021
Special Warfare: Do You Have What it Takes w/ Tyler Christiansen, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #568
Apr 14, 2021
Fitness: An Ethical Responsibility - Diesel Dad Episode 1
Apr 13, 2021
Upper Body Strength: Vertical and Horizontal Pressing Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #567
Apr 12, 2021
Defining the Diesel Dad Life w/ Joe Bracamonte, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #566
Apr 09, 2021
Caffeine, Kilos, and the Diesel Dad Life w/ Danny Lehr, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #565
Apr 08, 2021
How to Optimize Your Metabolism and Lose 13 Pounds in 13 Weeks w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #564
Apr 07, 2021
From CrossFit to Diesel Dad w/ William Styles Anders Varner, and Doug Larson - Barbell Shrugged #563
Apr 06, 2021
How to Burn Calories and Optimize Your Metabolism w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #562
Apr 05, 2021
A Parasympathetic Approach to Performance w/ Angelo Sisco, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #561
Mar 31, 2021
Setting Realistic Expectations for Strength Training w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #560
Mar 29, 2021
Why USA Weightlifting Wins Without Steroids w/ CEO of USA Weightlifting Phil Andrews, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #559
Mar 24, 2021
Three Biggest Mistakes In Your Clean Set Up and How to Fix - Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #558
Mar 22, 2021
No Mat Fraser? Can CrossFit Survive? w/ Armen Hammer, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #557
Mar 17, 2021
How to Choose the Right Accessories w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #556
Mar 15, 2021
The Intersection of Mental and Physical Training w/ Kenny Kane, Matt Hesse, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #555
Mar 10, 2021
Concurrent Training: Why Cardio Does Not Make You Weak w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #554
Mar 08, 2021
Bio-Optimization: Saunas, Stem Cells, and Living to 150 w/ Evan Demarco, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #553
Mar 03, 2021
A Comprehensive Guide to Progressive Overload w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #552
Mar 01, 2021
Successful Strength Training for High School Athletes w/ Coach Blayne Lapan, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #551
Feb 24, 2021
How Strong is Too Strong w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #550
Feb 22, 2021
Strength: Old School vs. New School w/Zach Even-Esh, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #549
Feb 17, 2021
Perfecting the Third Pull in the Snatch w/Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #548
Feb 15, 2021
The Sport is Steroids w/ Jim Rutter, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #547
Feb 10, 2021
Warm Up to Workout: How to Structure Strength w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #546
Feb 08, 2021
Gutcheck: w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #545
Feb 03, 2021
Belts, Wraps, and Straps: Essential for Strength or Waste of Money? w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #544
Feb 01, 2021
The Uncommon Link Between Physical and Mental Health w/ Gabriel Villarreal, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #543
Jan 27, 2021
Rotational Power, Strain Energy, and Snatch Balances w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #542
Jan 25, 2021
Squat University, Mechanics of Strength, and Rebuilding Milo w/ Dr. Aaron Horschig, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #541
Jan 20, 2021
Intermittent Fasting w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #540
Jan 18, 2021
Garage Gym Gurus with PRX Performance Founders Erik Hopperstad, Brian Brash and hosts Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #539
Jan 13, 2021
COVID-19 Experience, New Year Goal Setting, and Mastering the Power Position in Clean and Snatch w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #538
Jan 11, 2021
Building a Massive Aerobic Engine for CrossFit w/ Anders Varner, Doug Larson, and Richard Diaz - Barbell Shrugged #537
Jan 06, 2021
Growing Tree Trunk Legs for 2021 w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #536
Jan 04, 2021
Strong, Lean, and Athletic: Diesel Dad 30 Days Challenge w/ Anders Varner and Doug Larson- Barbell Shrugged #535
Dec 30, 2020
Morning Routines, the Gym Industry, and Being a Diesel Dad w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #534
Dec 28, 2020
Building a Strength and Conditioning Certification w/ Nate Palin, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #533
Dec 23, 2020
Why Strength is King w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #532
Dec 21, 2020
Maximizing Fat Loss Without Damaging Muscle or Metabolism w/ Dr. Bill Campbell, Anders Varner, Doug Larson, Travis Mash and Dr. Andy Galpin- Barbell Shrugged - Barbell Shrugged #531
Dec 16, 2020
Deloads: Overrated, Underutilized, or Feel It Out w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #530
Dec 14, 2020
Hydration 101: Water, Salt, Electrolytes and the Physiology of Hydration w/ Anders Varner, Doug Larson, and Travis Mash- Barbell Shrugged #529
Dec 09, 2020
Whole 30, Increasing Aerobic Capacity, and Exactly How We Are Training Right Now w/ Anders Varner, Doug Larson, and Travis Mash #528
Dec 07, 2020
High Performance Strength and Hypertrophy w/ Dr. John Rusin, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #527
Dec 02, 2020
Strength PHD: The Simplified Equations of Strength and Conditioning w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #526
Nov 30, 2020
Cholesterol, Multi-Vitamins, Vitamin D, and Hidden Health Secrets In Bloodwork w/ Ashley Reaver, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #525
Nov 25, 2020
The Intersection of Mental and Physical Health w/ Matt Hesse, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #524
Nov 23, 2020
Diesel Dad Strength, Family, and Fatherhood w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #523
Nov 20, 2020
A Dojo for Diesel Dads: The Diesel Dad Code w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #522
Nov 18, 2020
How to Be a Diesel Dad w/ Anders Varner, Doug Larson, Travis Mash, and Dr. Andy Galpin - Barbell Shrugged #521
Nov 16, 2020
The Psychology of Elite Performance w/ Dr. Lenny Wiersma, Anders Varner, Doug Larson, Travis Mash, and Dr. Andy Galpin - Barbell Shrugged #520
Nov 11, 2020
How to Train: Function Bodybuilding vs. Bodybuilding Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #519
Nov 09, 2020
Performance Nutrition, Supplements, and Fat Loss w/ Matt Musgrave, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #518
Nov 04, 2020
Barbell Shrugged Partners with Walmart, Inc w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #517
Nov 02, 2020
Why Bodybuilders Have So Much Muscle w/ Coach Kassem, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #516
Oct 28, 2020
Metabolic Stress: Science and Application of Sick Pumps and Building Muscle w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #515
Oct 26, 2020
Why Strength Training Makes You Smarter and the Brain Protein Responsible for it All w/ Dr. John Ratey, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #514
Oct 21, 2020
The Conjugate Method: How to Implement Max Effort, Dynamic Effort, and PR Every Single Day w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #513
Oct 19, 2020
The Conjugate Method: How to Implement Max Effort, Dynamic Effort, and PR Every Single Day w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #513
Oct 19, 2020
Sex, Stem Cells, and Regenerative Medicine with Dr. Amy Killen Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #512
Oct 14, 2020
Using Accommodating Resistance to Add Size, Strength, and Muscle w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #511
Oct 12, 2020
How to Build a Strength Programs w/ Spencer Arnold, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #510
Oct 07, 2020
How to Train for Your Training Age w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #509
Oct 05, 2020
A Global Movement to Save Sports and Fitness w/ Hunter Mcintyre, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #508
Sep 30, 2020
How to Program Percentages, Rate of Perceived Exertion (RPE), and Reps in Reserve (RIR) w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #507
Sep 28, 2020
The Fat Loss Prescription w Dr. Spencer Nadolsky, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #506
Sep 23, 2020
Picking Proper Accessories to Eliminate Asymmetries and Imbalances w/Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #505
Sep 21, 2020
How to Build Size, Strength, and Muscle w/ Dr. Ben House, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #504
Sep 16, 2020
How To Use Undulating Periodization, Autoregulation, and Variance for Strength Gains w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #503
Sep 14, 2020
Eliminating Dogma in Nutrition w/ Dr. John Berardi, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #502
Sep 09, 2020
Incorporating Olympic Lifts into Hypertrophy Training Program w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #501
Sep 07, 2020
Taking Fitness and Personal Training Online w/ Jonathan Goodman, Anders Varner, Doug Larson, and Travis Mash- Barbell Shrugged #500
Sep 02, 2020
The Biggest Lie in Strength and Why Kids Need to Be Lifting Weights Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #499
Aug 31, 2020
How to Get Bigger, Leaner, and Stronger w/ Mike Mathews, Anders Varner, Doug Larson, and Travis Mash- Barbell Shrugged #498
Aug 26, 2020
Certifications: Do You Need Them, Which Ones Are The Best, and How Do You Use Them Once You Get The Piece Of Paper w/ Anders Varner, Doug Larson, and Travis Mash- Barbell Shrugged #497
Aug 24, 2020
The Million Dollar Meathead Mark Bell on the Carnivore Diet, Bodybuilding, What Happened to Westside Barbell, and Why Barbells are the Best Medicine w/ Mark Bell Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #496
Aug 19, 2020
Why the Snatch Is Safer and More Effective To Teach Than The Clean w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #495
Aug 17, 2020
It Takes Guts: The Most Nutrient Dense Food You Are Missing Out On w/ Ashleigh Van Houten, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #494
Aug 12, 2020
Should You Stretch? - The Relationship Between Mobility and Stability w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #493
Aug 10, 2020
Biological Tipping Points and How to Eliminate Your Back Pain Lifting Weights w/ Dr. Stuart McGill, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #492
Aug 05, 2020
Battle of the Sexes: Should Men and Women Train the Same w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #491
Aug 03, 2020
Nutrition Periodization for Optimizing Body Composition w/ Cody McBroom, Anders Varner, and Doug Larson - Barbell Shrugged - Barbell Shrugged #490
Jul 29, 2020
Full Body vs. Body Part Splits: What is Best for Building Muscle w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #489
Jul 27, 2020
How to Optimize Sleep for Strength and Elite Performance w/ Allison Brager, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #488
Jul 22, 2020
Belts, Wraps, and Straps: When, Why and How to Use Equipment for Gaining Strength w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged - Barbell Shrugged #487
Jul 20, 2020
How to Improve Strength and Conditioning and Human Performance in the Military w/ Brad Lokey, Anders Varner, and Doug Larson - Barbell Shrugged #486
Jul 15, 2020
EMOM Aesthetics: Hypertrophy Training to get Jacked, Lean, and Athletic w/ Anders Varner, and Doug Larson - Barbell Shrugged #485
Jul 13, 2020
How to Detect B.S. in the Nutrition Industry w/ Dr. Layne Norton, Dr. Andy Galpin, Anders Varner, and Doug Larson, and Travis Mash - Barbell Shrugged #484
Jul 08, 2020
How to Grow a Jacked Back: Hypertrophy Principles for Strong Back Muscles w/ Anders Varner, and Doug Larson, and Travis Mash - Barbell Shrugged #483
Jul 06, 2020
The Single Thing That Makes the Squat the Most Effective Exercise for Strength w/ Dan John, Anders Varner, and Doug Larson, and Travis Mash - Barbell Shrugged- #482
Jul 01, 2020
How to Track Workouts and Objectively View Progress in the Gym w/ Anders Varner, and Doug Larson, and Travis Mash - Barbell Shrugged - #481
Jun 29, 2020
Fittogether: Healthy Social Media Focused on Fitness w/ Anders Varner, and Doug Larson, and Scott Bowen - Barbell Shrugged - #480
Jun 24, 2020
Build a Thick Core and Eliminate Imbalances with Strongman Training w/ Anders Varner, and Doug Larson, and Travis Mash - Barbell Shrugged - #479
Jun 22, 2020
The Secret to Digestion and Understanding Gut Health w/ Wade Lightheart, Anders Varner, and Doug Larson - Barbell Shrugged- #478
Jun 17, 2020
Why the Front Squat is Superior to the Back Squat in Training w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged- #477
Jun 15, 2020
Greg Glassman and the Future of CrossFit w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged- #476
Jun 10, 2020
The Rights, Wrongs, and Essentials of Increase Your Squat and Deadlift w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged - #475
Jun 08, 2020
More than Macros: The Metabolic Performance Protocol and Why You Need. Nutrition Coach w/ Aaron Straker, Anders Varner, and Doug Larson - Barbell Shrugged - #474
Jun 03, 2020
Physique Training: Core, Kettlebells, Dumbbells, Nutrition, Macros, and How to Build Your Own Program w/ Anders Varner and Doug Larson - Barbell Shrugged - #473
Jun 01, 2020
Back Squat 1001 x 3: Training and Nutrition to an Insane Feat of Strength w/ Chris Duffin, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged - #472
May 27, 2020
How to Effectively Start Strength Training After Quarantine w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged - #471
May 25, 2020
Technology, Social Media, and the Pursuit of Health w/ Anders Varner, Doug Larson, Kenny Kane and Phil White - Barbell Shrugged #470
May 20, 2020
How to Write a Strength Program: Programing Basics 101 w/ Anders Varner, Doug Larson, and Travis Mash- Barbell Shrugged #469
May 18, 2020
How to Use Resistance Bands for Hypertrophy and How to Add Velocity Based Training to Your Program w/ Anders Varner, Doug Larson, and Travis Mash- Barbell Shrugged #468
May 13, 2020
The Ultimate Guide to At Home Training and Strength University w/ Anders Varner, Doug Larson, and Travis Mash- Barbell Shrugged #467
May 11, 2020
26.2 Mile Bear Crawl at the New York City Marathon w/ Devon Levesque, Anders Varner, Doug Larson and Wade Olsen- Barbell Shrugged #466
May 07, 2020
Will the Gym Industry Survive Covid-19? w/ Sal Di Stefano, Anders Varner, and Doug Larson- Barbell Shrugged - Barbell Shrugged #465
May 06, 2020
How to Build and Engine: Increasing Your Aerobic and Anaerobic Capacity w/ Anders Varner, Doug Larson and Travis Mash- Barbell Shrugged #464
May 04, 2020
Increase Testosterone, Understand Your Thyroid, and Fix Your Jacked Up Adrenals w/ Sam Miller, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #463
Apr 29, 2020
How to Drop 40 Seconds Off Your Mile Time and How Strict Do You Need to Follow Your Strength Program w/Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #462
Apr 27, 2020
Squat Every Day 2: Banded Front Squats and the Protocol to Build a Massive Deadlift and Back Squat w/ Cory Gregory w/Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #461
Apr 22, 2020
How to Eat to Increase Muscle, Lose Fat, and Build Confidence in the Kitchen w/Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #460
Apr 20, 2020
Strength Training Like an NFL Athlete and The One Thing That Separates Good From Great w/ Joe Kenn, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #459
Apr 15, 2020
How to Gain Muscle Without Weights, When and Why to Use Tempo Training, and the Best Nutrition Strategies During Social Distancing w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #458
Apr 13, 2020
Everything We Know About Intermittent Fasting, Recovery, and Sports Performance Training in the UFC w/ Dr. Andy Galpin, Anders Varner, and Doug Larson - Barbell Shrugged #457
Apr 08, 2020
Starting and Scaling an Online Fitness Business: DO THIS w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #456
Apr 06, 2020
This Gym Owner Lost ZERO Members to Social Distancing and Gym Closures: Here is How w/ CrossFit Surmount Owner Nick Magnini and Anders Varner - Barbell Shrugged #455
Apr 03, 2020
The Man That Adds Mass and Muscle to Athletes of the WWE w/ Rob McIntyre, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #454
Apr 01, 2020
How To Build a Home Gym, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #453
Mar 30, 2020
The Relationship Between Physical, Mental, and Behavioral Health w/ Johnny Martin, Anders Varner, and Doug Larson - Barbell Shrugged #452
Mar 25, 2020
How Coronavirus Has Affected the Fitness Industry, Gym Owners, Athletes, and How you Can Maximize Your Time In Social Isolation w/ Anders Varner, Doug Larson and Travis Mash - Barbell Shrugged #451
Mar 23, 2020
The Windy Road to Mr. Olympia with Randy Lloyd, Anders Varner, and Doug Larson- Barbell Shrugged #450
Mar 18, 2020
The Mindset of the Strength Athlete: Motivation, Injury Recovery, and Purpose w/Anders Varner, and Doug Larson, and Travis Mash- Barbell Shrugged #449
Mar 16, 2020
Creating Futures Through Fitness at the Fitops Foundation w/ Harrison Johnson, Anders Varner, and Doug Larson- Barbell Shrugged #448
Mar 11, 2020
Top Mistakes in the Snatch and Clean and How To Fix Them w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #447
Mar 09, 2020
How Strength and Service Heals with FitOps Lead Nutritionist Bobby Somers - Barbell Shrugged #446
Mar 04, 2020
Top Accessories Movements and Core Training for Gaining Size and Strength w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #445
Mar 02, 2020
Helping Military Veterans with PTSD Achieve Greatness in Fitness through the FitOps Foundation w/ Matt Hesse, Anders Varner, and Doug Larson - Barbell Shrugged #444
Feb 26, 2020
How To Get Jacked Now: Training Volume, Nutrition, and Exercises to Grow Muscle and Get Strong w/ Anders Varner, Doug Larson, Travis Mash - Barbell Shrugged #443
Feb 24, 2020
How to Compete in Weightlifting, Genetics vs. Hard Work, Volume Training as a Base of Strength w/ Richard Gonsalves, Anders Varner, Doug Larson, Travis Mash - Barbell Shrugged #442
Feb 19, 2020
Slamming Bars and Setting PRs: Live Recording of Max Out Friday at Mash Elite Performance w/ Anders Varner, Doug Larson, Travis Mash, and Crystal McCullough - Barbell Shrugged #441
Feb 17, 2020
Innovative Strength Equipment to Make Strength Training Accessible, Fun, and Engaging w/ Eleiko CMO Jochem Oldenbroek Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #440
Feb 12, 2020
The Number One Way to Build Muscle, Gut Health Bro Science, Using Tempo Training to Break Plateaus w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #439
Feb 10, 2020
#IAMNOBULL: The Story of No Bull and Going Behind the Horns w Co-Founder Marcus Wilson - Barbell Shrugged— Barbell Shrugged #438
Feb 05, 2020
Post-Activation Potentiation: The Unknown Secret to Maximizing Muscle Fiber Recruitment and PR Any Lift Today w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged— Barbell Shrugged #437
Feb 03, 2020
Monday Morning Reflections - w/ Dr. Sean Pastuch - Active Life Radio #30
Jan 31, 2020
How to Find the Best Back Squat Program for CrossFit and Strength Athletes w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged— Barbell Shrugged #436
Jan 29, 2020
How I Built This with Nick Bare - Real Chalk #112
Jan 28, 2020
How To Get The Results You’ve Been Waiting For - w/ Dr. Sean Pastuch - Active Life Radio #29
Jan 24, 2020
Every Day is Max Effort, Reps in Reserve, RPE, and Time Under Tension w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged— Barbell Shrugged #435
Jan 22, 2020
Every Day is Max Effort, Reps in Reserve, RPE, and Time Under Tension w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged 435
Jan 22, 2020
Increasing Your Sales with Alex Hormozi - Real Chalk #111
Jan 21, 2020
Guided Visualization with Larry Gaier - Active Life Radio #28
Jan 17, 2020
The Man Responsible for over 1,000 Weightlifting, Powerlifting, and Bench Press World Records w/ Eleiko CEO Erik Blomberg - Barbell Shrugged — Barbell Shrugged #434
Jan 15, 2020
Aaron Hinde: Cofounder of Fitaid - Real Chalk #110
Jan 14, 2020
The 80/20 Nutrition Protocol and Why You Should Go All in On Reaching Your Goals - Barbell Shrugged w/ Anders Varner, Doug Larson, and Travis Mash — Barbell Shrugged #433
Jan 08, 2020
Fittest One Arm Man on Earth - Real Chalk #109
Jan 07, 2020
Your 2020 Plan to Becoming Pain-Free with Dr. Sean - Active Life Radio #24
Jan 03, 2020
Smashing Barbells, Making Babies, and Rolling 7’s on the Come Bet with 5x CrossFit Games Athlete Cassidy Lance-Mcwherte — Barbell Shrugged #432
Jan 01, 2020
2019‘s Greatest Hits w/ Anders Varner - Real Chalk #108
Dec 31, 2019
You’re Probably Squatting Too Much w/Dr. Ray and Larry Gaier - Active Life Radio #23
Dec 27, 2019
Abandoned but not Broken: Turning Childhood Adversity into a Career in the NFL w/ Anthony Trucks — Barbell Shrugged #431
Dec 25, 2019
Let’s Talk About Drugs w/ The Muscle Doc - Real Chalk #107
Dec 24, 2019
Nasal Breathing To Improve Pretty Much Everything w/ Dr. Lance Einerson - Active Life Radio #22
Dec 20, 2019
Immediate Steps to Increase your Squat, Deadlift, and Bench Press w/ Oscar Bjork — Barbell Shrugged #430
Dec 18, 2019
Macros, Hustling and a lot of Laughs w/ Jordan Syatt and Mike Vacante - Real Chalk #106
Dec 17, 2019
The One Exercise You Need To Get Out Of Pain -- with Dr. Sean - Active Life Radio #21
Dec 13, 2019
Let Them Play: A Triathlaon Across the Country for a Cause w/ Eric Byrnes — Barbell Shrugged #429
Dec 11, 2019
How To Build Your Coaching Business with Danny Rios and Ben Walker - Strong Coach #7
Dec 10, 2019
Quit Your Side Hustle And Go All In w/ Nancy Anderson - Real Chalk #105
Dec 10, 2019
Creating Fitness Autonomy Through 1-on-1 Coaching with Daniel Hong - Active Life Radio #20
Dec 06, 2019
The Language of High Performing Athletes and Coaches w/ Mike Bledsoe and Mark England — Barbell Shrugged #428
Dec 04, 2019
Training, Nutrition and Lessons Learned w/ 4x Mr. Olympia Jeremy Buendia - Real Chalk #104
Dec 03, 2019
Identity, Internal Stories, Flow State, and The Strong Coach with Drew Dillon & Aaron Jannetti of The Kamiwaza Podcast- Strong Coach #6
Nov 30, 2019
Work Less, Charge More And Make Your Clients Happier – with Larry Gaier - Active Life Radio #19
Nov 29, 2019
A Peak Behind the Curtain in Pro Bodybuilding and the Supplement Industries w/ Alex Michael Turner — Barbell Shrugged #427
Nov 27, 2019
Two Dudes, One Microphone w/ Christian Lucero— Real Chalk #103
Nov 26, 2019
The Big Shifts After Enlifted & The Strong Coach with Grant Thomas - Strong Coach #5
Nov 23, 2019
Don’t Be A Mouth-Breather. Breathe Better, Feel Better -- with Dr. Lance Einerson - Active Life Radio #18
Nov 22, 2019
How to Choose a High Quality, Clean Protein Powder w/ Sara Hendershot — Barbell Shrugged #426
Nov 20, 2019
What Should I Do With My Life? Let Me Tell You A Story…— Real Chalk #102
Nov 19, 2019
The Power Of Journaling with Aaron Jannetti of Endeavor Defense & Fitness - The Strong Coach #4
Nov 16, 2019
When Is It OK To Keep Going? The 4 Four Questions We Ask Our Clients - with Dr. Sean - Active Life Radio #17
Nov 15, 2019
Adding Bodybuilding and Hypertrophy Training to Maximize Strength w/ Bryan Boorstein — Barbell Shrugged #425
Nov 13, 2019
Doesn’t Matter How Many Followers You Have — Real Chalk #101
Nov 12, 2019
Great Coaches Learn to Run a Great Business - The Strong Coach #3
Nov 10, 2019
The Mindset Of Difficult Decision Making - with Dr. Sean - Active Life Radio #16
Nov 08, 2019
Who Is The Most Complete Strength Athlete? Strongman, One Ton Challenge, Oly Lifter, or Powerlifter w/ Travis Mash, Ryan Fischer, Anders Varner, and Doug Larson — Barbell Shrugged #424
Nov 06, 2019
Making Money As a Millennial In The Fitness Industry - Real Chalk Episode #100
Nov 05, 2019
Building Your Own Coaching Business with Mike Salemi - Strong Coach #2
Nov 02, 2019
The Numbers Don’t Lie, Strength-Balance Testing – with Dr. Ryan Summers - Active Life Radio #15
Nov 01, 2019
Training for the Most Elite Warriors on the Planet - USAF Special Operations w/ Lt. Col. Kerns - Barbell Shrugged — Barbell Shrugged #423
Oct 30, 2019
Bro Science with Dean Guedo — Real Chalk #99
Oct 29, 2019
How to Get Strong as a CrossFitter, Dominating the Bottom of the Squat, and Quick GainZ in the Deadlift - The Barbell Life
Oct 27, 2019
What it Takes to Be a Strong Coach" with AJ Roberts - Strong Coach Ep 1
Oct 26, 2019
How to HEAL: Translating your thoughts to actions - with Kelly Gores - Active Life Radio #14
Oct 25, 2019
Training, Traveling the World, and Family with 4x CrossFit Games Athlete, Regan Huckaby — Barbell Shrugged #422
Oct 23, 2019
The CEO of ELEIKO — Real Chalk #98
Oct 22, 2019
It’s All In Your Head, Kinda - With Dr. Todd Dersham - Active Life Radio #13
Oct 18, 2019
Training and Eating With the Strongest Girl In CrossFit, Kelsey Kiel, Anders Varner, and Doug Larson - Barbell Shrugged
Oct 16, 2019
Training and Eating With the Strongest Girl In CrossFit, Kelsey Kiel, Anders Varner, and Doug Larson — Barbell Shrugged #421
Oct 16, 2019
Programming Bombs with USA Weightlifting Coach Travis MASH — Real Chalk #97
Oct 15, 2019
Last Episode on Shrugged Collective: Essential Equipment - Business of Fitness #77
Oct 14, 2019
From Olympics to Bodybuilding - Playing on the Biggest Stages in the World w/ Christian Thibaudeau - The Barbell Life
Oct 13, 2019
Active Life Radio 12: SPECIAL EPISODE - Is the USA Becoming Too Unhealthy To Stay a Military Power? With The US Air Force w/ Lieutenant Colonel Heath Kern
Oct 11, 2019
Why Weightlifting is Exploding on the World Stage w/ Morghan King, CJ Cummings , Anders Varner, and Doug Larson — Barbell Shrugged #420Why Weightlifting is Exploding on the World Stage w/ Morghan King, CJ Cummings , Anders Varner, and Doug Larson — Ba
Oct 09, 2019
You Don't Know How To Talk: Using Better Speaking And Language To Increase Your Business — Real Chalk #96
Oct 08, 2019
Stepping Up Supplements with 1st Phorm- Business of Fitness #76
Oct 07, 2019
The Best Strength Coach in the NFL w/ Coach Joe Kenn - The Barbell Life
Oct 06, 2019
Active Life Radio 12: SPECIAL EPISODE - Is the USA becoming too unhealthy to stay a military power? With Air Force Special Forces Lt. Colonel Heath Kern
Oct 04, 2019
Adrian Conway: One Ton Challenge, 3 CF Games Podiums, and Building a Supplement Business in CrossFit w/ Adrian Conway, Anders Varner, and Doug Larson— Barbell Shrugged #419
Oct 02, 2019
The Special Operations Community of The US Air Force w/ Lieutenant Colonel Heath Kerns — Real Chalk #95
Oct 01, 2019
Confident and Conscious Coaching with the NCFIT Collective - Business of Fitness #75
Sep 30, 2019
Being Able To Wipe Your Ass And Change The Channel Isn’t Enough- Active Life Radio #11
Sep 27, 2019
Best Wearable for Tracking Recovery w/ WHOOP Elite Performance Manager Mike Lombardi, Anders Varner, and Doug Larson — Barbell Shrugged #418
Sep 25, 2019
Intense Q&A - Interviewed By My Intern — Real Chalk #94
Sep 24, 2019
Building a Business and the Journey of GORUCK - Business of Fitness #74
Sep 23, 2019
Focus on Outcome and Not Exercises with Spencer Arnold - The Barbell Life
Sep 22, 2019
Active Life Radio 10: Why making coaches more professional matters - Dr. Sean
Sep 20, 2019
Wes Kitts Eating, Training, and Triple Days in Prep for the 2020 Olympics w/ Wes Kitts, Anders Varner, and Doug Larson and Jackie Perez - Barbell Shrugged — Barbell Shrugged #417
Sep 18, 2019
Gregory O’Gallagher - The Guy Who Made Intermittent Fasting Cool — Real Chalk #93
Sep 17, 2019
Let’s Talk Scaling - Business of Fitness #73
Sep 16, 2019
Hunter Elam - National Champion - The Barbell Life
Sep 15, 2019
Sprinting Into the Fire: The Story of Savage Barbell w/ CEO and Founder Dave Gallagher, and hosts Anders Varner, Doug Larson and John Swanson - Barbell Shrugged — Barbell Shrugged #416
Sep 11, 2019
Marcus Filly - Background, Business, Goals, Motivation - Real Chalk #92
Sep 10, 2019
BUBS Naturals, Protein with a Purpose - Business of Fitness #72
Sep 09, 2019
Strategies for Cutting Weight, Prison, and How to be a Great Powerlifter w/ Jason Coker- The Barbell Life
Sep 08, 2019
How getting hurt can improve your career w/ Nicole Torres- Active Life Radio #9
Sep 06, 2019
t’s Deeper Than Training Partners and How to Feed Lauren Fischer and Rasmus Wisbech Anderson for the CrossFit Games w/ Anders Varner, and Doug Larson — Barbell Shrugged #415
Sep 04, 2019
Luke Parker - Bachelorette Star Shares His Passion For Fitness — Real Chalk #91
Sep 03, 2019
Know Your Consumer by Being Your Consumer with Matt Mullenax, Founder & CEO of Huron - Business of Fitness #71
Sep 02, 2019
The Doctor of Deadlifts w/ Dr. Stefi Cohen - The Barbell Life
Sep 01, 2019
Keeping a Pro Rugby Player on the field without an ACL, with Dr. Ryan Summers- Active Life Radio #8
Aug 30, 2019
Crushing addiction, stereotypes, and watermelons with GRRRL founder Kortney Olson — Muscle Maven Radio Episode #30
Aug 29, 2019
How The Fast Get Faster and the Strong Get Stronger w/ Coach Kav, Travis Mash, Anders Varner, and Doug Larson- Barbell Shrugged
Aug 28, 2019
Alex Turner - Training, Nutrition, and the Influencer Lifestyle — Real Chalk #90
Aug 27, 2019
The Ready State and Moving Better with Dr. Kelly Starrett - Business of Fitness #70
Aug 26, 2019
The Gift of Injury w/ Brian Carroll and Dr. Stuart McGill - The Barbell Life
Aug 25, 2019
Pain Can Strip You Of Your Identity, But It Doesn’t Have To w/ Brittany Stevens and Larry Gaier - Active Life Radio #7
Aug 23, 2019
You Are More Than Your Diet: A Conversation with Mike Mutzel — Muscle Maven Radio Episode #29
Aug 22, 2019
Stronger Experts - How the Best Athletes in the World Win w/ Phillippe Tremblay and Jae Edwards, Anders Varner, and Doug Larson - Barbell Shrugged
Aug 21, 2019
Jared Enderton - Background, Lifting Tips, and Business — Real Chalk #89
Aug 20, 2019
Keeping Your Coaches - Business of Fitness #69
Aug 19, 2019
5/3/1 Strength Training System w/ Jim Wendler: Part 2 - The Barbell Life
Aug 18, 2019
Is Your Knee Pain Stopping You From Throwing Down With The Squad?- Active Life Radio #6
Aug 16, 2019
Don’t Blame It On Genetics: Dr. Anthony Jay Tells Us How To Work With, Instead of Against, Our Genes — Muscle Maven Radio Episode #28
Aug 15, 2019
Ask Me Anything on the Past, Present, and Future of CrossFit w/ Director of Government Relations and Research at CrossFit, Inc. Russ Grenne, Anders Varner, Doug Larson, and Greg Pitts — Barbell Shrugged #413
Aug 14, 2019
Gary Vhees trainer and hilarious influencer Jordan Syatt — Real Chalk #88
Aug 13, 2019
Profit Isn’t A Bad Word - Business of Fitness #68
Aug 12, 2019
5/3/1 Strength Training System w/ Jim Wendler - The Barbell Life
Aug 11, 2019
What Do You Do When Going To The Gym Hurts and Stops Being Fun?- Active Life Radio #5
Aug 09, 2019
Attitude Is Everything: Learning From Pro Bodybuilder and Marathon Runner Kristin Rowell — Muscle Maven Radio Episode #27
Aug 08, 2019
The Truth About CBD, Heart Rate Variability, and Getting STRONG w/ Dr. Michael T. Nelson, Anders Varner, and Doug Larson — Barbell Shrugged #412
Aug 07, 2019
Hunter McIntyre - The Wildcard Experience — Real Chalk #87
Aug 06, 2019
How to Provide the Best Service, Hands Down- Business of Fitness #67
Aug 05, 2019
Triphasic Training w/ Cal Dietz - The Barbell Life
Aug 04, 2019
Why $4,000 of Physical Therapy Didn't Work and How Active Life 1 on 1 Did w/ Dr. Ray Gorman- Active Life Radio #4
Aug 02, 2019
Hibernating bears may be on to something: why better sleep and fasting may improve your health, with Dr. Mike T Nelson — Muscle Maven Radio Episode #26
Aug 01, 2019
Starting, Growing, Selling the Granite Games and the Future of CrossFit Sanctionals w/ Granite Games Founder John Swanson - Barbell Shrugged #411
Jul 31, 2019
Jeremy Jackson’s Jagged Journey — Real Chalk #86
Jul 30, 2019
5 Ways to Increase Your Revenue Immediately - Business of Fitness Episode #66
Jul 29, 2019
Becoming a Supple Leopard with MobilityWOD Founder Kelly Starrett - The Barbell Life
Jul 28, 2019
Have you ever heard “the problem is in your head”? w/ Larry Gaier - Active Life Radio #3
Jul 26, 2019
Keto for CrossFit: Can It Be Done – And Should It Be Done? — Muscle Maven Radio Episode #25
Jul 25, 2019
What it Takes to be a CrossFit Games Athlete w/ 8 Time CrossFit Games Athlete Alessandra Pichelli, Anders Varner, and Doug Larson- Barbell Shrugged — Barbell Shrugged #410
Jul 24, 2019
The West Coast Gary Vhee — Real Chalk #85
Jul 23, 2019
What Makes A Great Team Is Not Luck- Business of Fitness #65
Jul 22, 2019
The Doctor of Growing Glutes with the Glute Guy Dr. Brett Contreras - The Barbell Life
Jul 21, 2019
Avoiding Major Surgery and Staying competitive with Dr. Ray Gorman- Active Life Radio #2
Jul 19, 2019
You Don’t Have Adrenal Fatigue. So What’s Really Going On? — Muscle Maven Radio Episode #24
Jul 18, 2019
What It Takes to Be a Great Athlete and Coach w/Jason Leydon, Anders Varner, Doug Larson — Barbell Shrugged #409
Jul 17, 2019
Why You Shouldn’t Do Business With Friends — Real Chalk #84
Jul 16, 2019
Everything You Need to Know About Creating Content w/ Stuart Brower. Business of Fitness Episode 64
Jul 15, 2019
Westside Barbell and the Conjugate Method w/ Louie Simmons - The Barbell Life
Jul 14, 2019
Lifting Heavy Again, Pelvic Dysfunction, Torn Meniscus, and Arthritis with Dr. Lance Einerson - Active Life Radio #1
Jul 12, 2019
Supporting Women in Combat Sports: Society Nine’s Lynn Le — Muscle Maven Radio Episode #23
Jul 11, 2019
The Most Intersting Athlete at the CrossFit Games w/ Hunter Mcintyre — Barbell Shrugged #408
Jul 10, 2019
Addicted to Pain with Matt Paz — Real Chalk #83
Jul 09, 2019
Focusing on the Fundamentals w/ Jason Khalipa - Business of Fitness Ep: 62
Jul 08, 2019
Sleep, Sex, Squats, and Positive Thoughts: Talking With The Founder of BIRTHFIT — Muscle Maven Radio Episode #22
Jul 04, 2019
Going Team and Taking Podiums w/ Alex Smith, Cody Mooney, Jessica Griffith, and Dani Speegle — Barbell Shrugged #407
Jul 03, 2019
Changing The Game with Richard Diaz — Real Chalk #82
Jul 02, 2019
Brooks Meadows: Honoring Chris Moore and The Power Of Recess - The Bledsoe Show #140
Jun 28, 2019
Is Your Doctor Lying To You? Debunking Nutrition And Hormonal Myths with Dr. Ken Berry — Muscle Maven Radio Episode #21
Jun 27, 2019
Science, Strength, and the Gut Biome w/ Dr. Jimmy Bagley, Anders Varner, and Doug Larson — Barbell Shrugged #406
Jun 26, 2019
Memoirs of a Navy Seal with Travis Kennedy — Real Chalk #81
Jun 25, 2019
Peaking to be the Strongest Human in the World with Anders Varner, Doug Larson, and Travis Mash — Barbell Shrugged #405
Jun 24, 2019
Courage and the Myth of “the Hustle and Grind” with Drew Canole — The Bledsoe Show #139
Jun 21, 2019
Why Evolving (in fitness, and in life) Is Scary But Worth It, with Steph Gaudreau — Muscle Maven Radio Episode #20
Jun 20, 2019
Functional Range Conditioning and Kinstretch for Better Mobility and Living Pain Free w/ Frank Duffy, Anders Varner, and Doug Larson — Barbell Shrugged #404
Jun 19, 2019
John Welbourn - CEO of Power Athlete— Real Chalk #80
Jun 18, 2019
Giant Jerks in the One Ton Challenge: Anders Varner, Doug Larson, and Travis Mash — Barbell Shrugged #403
Jun 17, 2019
Mental Tactics for Success w/ Paul Chek — The Bledsoe Show #138
Jun 14, 2019
No one cares about your excuses: learning from Kara Lazauskas, who has one lung and is stronger than you — Muscle Maven Radio Episode #19
Jun 13, 2019
Functional Body Building w/ Marcus Filly, Anders Varner, Doug Larson, and Travis Mash — Barbell Shrugged #402
Jun 12, 2019
How To Program for Success w/ Dustin Meyers— Real Chalk #79
Jun 11, 2019
Strength, Speed, Athleticism - The Three Pillars of Heavy Cleans w/ Anders Varner, Doug Larson, and Travis Mash — Barbell Shrugged #401
Jun 10, 2019
How Long Does it Take to Build Your Coaching Business? — The Bledsoe Show #137
Jun 07, 2019
How a recovering perfectionist can find health and balance (and still be fit af) with Jill Coleman — Muscle Maven Radio Episode #18
Jun 06, 2019
A Statistical Analysis of Strength w/ Anders Varner, Doug Larson, and Greg Pitts — Barbell Shrugged #400
Jun 05, 2019
Chatting with Tommy Hackenbruck — Real Chalk #78
Jun 04, 2019
Deadlift - Show of Strength and Power of Will - The One Ton Challenge with Anders Varner, Doug Larson and Travis Mash — Barbell Shrugged #399
Jun 03, 2019
One Ton Challenge Training Program Details - Registration Closes Thursday
Jun 02, 2019
Mastering the KettleBell and Holistic Practices for High Performance — The Bledsoe Show #136
May 31, 2019
Stress Less, Win More. Lessons From One of The World’s Best Ultra-Endurance Runners, Courtney Dauwalter — Muscle Maven Radio Episode #17
May 30, 2019
Yohan Blake: The Fastest Man in the World with Yohan Blake, Anders Varner, Doug Larson and Travis Mash — Barbell Shrugged #398
May 29, 2019
From Coals to Competitor with Cory Gregory — Real Chalk #77
May 28, 2019
Building a Badass Bench Press with Anders Varner, Doug Larson and Travis Mash — Barbell Shrugged #397Building a Badass Bench Press with Anders Varner, Doug Larson and Travis Mash — Barbell Shrugged #397
May 27, 2019
Coaching Mentorship with 2 Strong Coach Graduates — The Bledsoe Show #135
May 24, 2019
Finding Your Authentic Self Through Physical Movement – What We Can Learn From Competitive CrossFitter, Surf instructor, Firefighter, and Coach Vanessa Lambert — Muscle Maven Radio Episode #16
May 23, 2019
How to Beat Tia Claire Toomey and Building Power Abs with Kari Pearce, Anders Varner, Doug Larson, and Kenny Santucci - Barbell Shrugged #396
May 22, 2019
Dieting and Macros with RP Strength — Real Chalk #76
May 21, 2019
Why Snatching 225 (135) is the Gold Standard for Strong — Barbell Shrugged #395
May 20, 2019
A “Strong First” Approach To Improving Performance And Combatting Autoimmune Disease with Dr. Emily Kiberd- Muscle Maven Radio Episode #15
May 16, 2019
Neuromuscular Re-Education — The Bledsoe Show #134
May 16, 2019
The Intersection of Medicine, Muscle, and Strength Training w/ Dr. Jordan Metzl, Anders Varner, Doug Larson, and Kenny Santucci — Barbell Shrugged #394
May 15, 2019
Brandon Schrom- Sport Scientist for Team USA, Hemophiliac, and Aspiring Gym Owner — Real Chalk #75
May 14, 2019
How to Squat Over 400 (225) Pounds - The One Ton Challenge Ep. 2 with Anders Varner, Doug Larson, and Travis Mash — Barbell Shrugged #393
May 13, 2019
The Mental Game That’s Your Biggest Challenge!- The Bledsoe Show- Episode 133
May 10, 2019
Foxy, Fit, and Functional – You Can Have It All with Marcus Filly’s Functional Bodybuilding Approach — Muscle Maven Radio Episode #14
May 09, 2019
What Louie Simmons, Gary V, and Eric Cressey All Have In Common w/ Jordan Syatt, Anders Varner, Doug Larson, and Kenny Santucci — Barbell Shrugged #392
May 08, 2019
Division 3 To The Olympics to CEO: An Inspiring Underdog Story — Real Chalk #74
May 07, 2019
The One Ton Challenge - Defining the Lifelong Pursuit of Strength with Anders Varner, Doug Larson, and Travis Mash — Barbell Shrugged #391
May 06, 2019
Why Supplements Aren’t As Helpful As You Think with Ryan Frisinger — The Bledsoe Show #132
May 03, 2019
Optimal pelvic health for improved mobility, strength, digestion, and SEX — Muscle Maven Radio Episode #13
May 02, 2019
How To Run A World Class Training Program with Kevin Carr, Anders Varner, and Doug Larson — Barbell Shrugged #390
May 01, 2019
Why Branding And Vibes Are Everything With Games Podium Finisher, Gym Owner, And Clothing Brand Entrepreneur Justin Ahrens — Real Chalk #73
Apr 30, 2019
John Cena: The One Ton Challenge - The Greatest Weightlifting Challenge of Your Life — Barbell Shrugged #389
Apr 29, 2019
Soltara with Daniel Cleland and Melissa Stangl — The Bledsoe Show #131
Apr 26, 2019
Prioritizing Stability Before Strength, Injury Management, And Finding Clarity In Your Goals With Dr. Jordan Shallow — Muscle Maven Radio Episode #12Prioritizing Stability Before Strength, Injury Management, And Finding Clarity In Your Goals With Dr. Jo
Apr 25, 2019
Shoulder Pain, Performance, and the Difference Between Good and Great Coaches w/ Tony Gentilcore, Anders Varner, and Doug Larson — Barbell Shrugged #388
Apr 24, 2019
The Terrifying Truth Of The “School Lunch” — Real Chalk #72
Apr 23, 2019
Logan Gelbrich: Going Right — The Bledsoe Show #130
Apr 19, 2019
Fit Pregnancy with Functional Medicine Physician Dr. Gabrielle Lyon — Muscle Maven Radio Episode #11
Apr 18, 2019
Biohacking Your Way To A World Record Bench Press with Emily Hu and Halo Sport CTO Brett Wingeier — Barbell Shrugged #387
Apr 17, 2019
Hard Work Beats Talent: My Story of Couch Surfing to a 7 Figure Business — Real Chalk #71
Apr 16, 2019
The Human Garage with Garry Lineham— The Bledsoe Show #129
Apr 12, 2019
Let’s Talk About Sex (Therapy) with Dr. Shannon Chavez — Muscle Maven Radio Episode #10
Apr 11, 2019
8 No-BS Reasons For Low Back Pain with Dr. Stefi Cohen— Barbell Shrugged #386
Apr 10, 2019
The Crossfit Wild Card + The Funniest Conversation I’ve Ever Hear w/ Hunter McIntyre — Real Chalk #70
Apr 09, 2019
The Bledsoe Show #128
Apr 05, 2019
Orgasmic Birth, Hyper-Flexibility, and What Happened To My Abs? Busting Myths About Fitness During and Post-Pregnancy with The Fit Fourth Founder Melissa Paris — Muscle Maven Radio Episode #9
Apr 04, 2019
Avoid Overtraining by Measuring HRV, Sleep, and Recovery with WHOOP — Barbell Shrugged #385
Apr 03, 2019
Spotting Trends And How To Use Them To Your Advantage — Real Chalk #69
Apr 02, 2019
Know Pain, Know Gain and Why Sore Muscles Are Not The Answer w/ Dr. Andy Galpin — The Bledsoe Show #127
Mar 29, 2019
Build Muscle with Mindfulness: A Masterclass On Understanding Yourself and Your Goals with Ben Pakulski — Muscle Maven Radio Episode #8
Mar 28, 2019
A Mathematical Equation For Chasing Your Dreams w/ Logan Gelbrich — Barbell Shrugged #384
Mar 27, 2019
Healthy Travel Tips with Claire Thomas — Real Chalk #68
Mar 26, 2019
Aleks Rybchinskiy — The Bledsoe Show #126
Mar 22, 2019
To Have Strength, You Need Mobility: How to Improve Performance and Reduce Injury and Pain with a Mobility Practice with Dr. Grayson Wickham — Muscle Maven Radio Episode #7
Mar 21, 2019
Relationships With High Performers and Turning Childhood Struggles Into Your Super Power with Gabby Reece, Anders Varner, Doug Larson, and Jen Widerstrom — Barbell Shrugged #383
Mar 20, 2019
Tips from Celebrity Chef David Fultz — Real Chalk #67
Mar 19, 2019
Changing the Definition of CrossFit and Why Expectations Are The Cockblocker of Happiness with Anders Varner, Doug Larson, Alex Maclin, and Kurt Mullican — Barbell Shrugged #382
Mar 16, 2019
Red Lights for Recovery, Sleep, and Healing w/Scott Nelson & Wes Phiffner of Joovv — The Bledsoe Show #125
Mar 15, 2019
The Art of Breath: How Controlling Your Breath Can Improve Your Health, Physical Performance, and Mental Function with Rob Wilson — Muscle Maven Radio Episode #6
Mar 14, 2019
Fixing The Broken Fitness System with OPEX Founder James FitzGerald— Barbell Shrugged #381
Mar 13, 2019
HOW TO CRUSH IT ON SOCIAL MEDIA w/ Ryan Fischer and Sarah Strauss — Real Chalk #66
Mar 12, 2019
Mike Bledsoe: The Hardest Thing I Ever Had To Do In Business — The Strong Coach #19
Mar 11, 2019
Brian Muka: Harnessing Fear, Wim Hof, and Starting Your Day With A Challenge — The Bledsoe Show #124
Mar 08, 2019
The Evolution of CrossFit, and Finding Space for Everyone in Fitness with Will Lanier, Founder of The Out Foundation — Muscle Maven Radio Episode #5
Mar 07, 2019
A Governing Body For CrossFit and the Best Feeling In Sports and Business with Jen Widerstrom and Kenny Santucci — Barbell Shrugged #380
Mar 06, 2019
How to Create the Perfect Program w/ Ryan Fischer— Real Chalk #65
Mar 05, 2019
Mark England: The Language of Coaching and Creating Opportunities — The Strong Coach #18
Mar 04, 2019
AJ Roberts: The New Wave of Intelligence and Why Meditation without Action is Limiting Your Capacity — The Bledsoe Show #123
Mar 01, 2019
All About Women’s Bodybuilding, and What Happens When Your Picture Goes Viral on Social Media with Koko King — Muscle Maven Radio Episode #4
Feb 28, 2019
Chris Hinshaw: The Man, Mind, and Coach for Mat Fraser, Rich Froning, Tia Clair Toomey, and Team Mayhem — Barbell Shrugged #379
Feb 27, 2019
Persistence of a Fanboy w/ Herky Garcia — Real Chalk #66
Feb 26, 2019
Learning To Learn, Discipline, And The 3 Step Process To Self Awareness With Thane Marcus — The Strong Coach #17
Feb 25, 2019
Mitochondria, Supplementation, and Nootropics with Mansal Denton — The Bledsoe Show #122
Feb 22, 2019
Hormone Health for Sex, Fertility, Health and Performance: A Chat with Dr. Ralph Esposito — Muscle Maven Radio Episode #3
Feb 21, 2019
Guido Trinidad: Creating Wodapalooza And Building A World Class Gym With Only $3,000 — Barbell Shrugged #378
Feb 20, 2019
"I Sent It My Whole Life": How To Be The Best at Fitness And Business With Lauren Tickner— Real Chalk #63
Feb 19, 2019
Ryan Fischer: Why Authenticity Sells And How You Can Grow A Brand On Instagram — The Strong Coach #16
Feb 18, 2019
The Bledsoe Show: The Brand X Method: Fitness For Future Generations And Coaching Kids with Jeff and Mikki Martin - #121
Feb 15, 2019
Risking it All for a Simpler, Happier Life: Valentine Thomas on Why She Quit Her Job as a Lawyer to Become a Professional Free Diver, Spearfisher and Conservationist — Muscle Maven Radio Episode #2
Feb 14, 2019
Mat Fraser: Hard Work Pays Off — Barbell Shrugged #377
Feb 13, 2019
Some Crossfit O.G. Talk W/ Blair Morrison and Ben Alderman — Real Chalk #62
Feb 12, 2019
How To Accept Chaos And Develop A Practice With Dr. Matt Kreinheder— The Strong Coach #15
Feb 11, 2019
Jesse Elder: Curiosity, Intelligence, And The Difference Between Effort And Struggle — The Bledsoe Show #120
Feb 08, 2019
Devon Larratt: Why Pain Is Information And A Deep Dive Into A Sport You Know Nothing About — Muscle Maven Radio Episode #1
Feb 07, 2019
Dr. Jordan Shallow: Taking Ownership Of Your Healthcare And The 3 Pillars Of Evidence Based Research
Feb 06, 2019
The Military Mindset: Balancing Work And Fitness W/ Chandler Smith — Real Chalk #61
Feb 05, 2019
5 Minutes to Freedom: Simple Steps to Growing Your Coaching Business W/ Max Shank — The Strong Coach #14
Feb 04, 2019
Conner Moore: The 10 Year Challenge, Finding Your Way Through Darkness, and How to Eliminate Tension in Your Relationship — The Bledsoe Show #119
Feb 01, 2019
Dr. Sean Pastuch: Building (3 Pillars) A Bigger And Better Coaching Business — Barbell Shrugged #375
Jan 30, 2019
The New Sportscenter of Crossfit w/ Armen Hammer — Real Chalk #60
Jan 29, 2019
Matt Walrath: Systems for Financial Growth and Stability in the Coaching Industry — The Strong Coach #13
Jan 28, 2019
The Gift of the Coaches Eye, Gear vs. Raw Powerlifting, and Crossfit’s Advancement of the Sport of Powerlifting w/ C.J. Murphy — Barbell Shrugged #374
Jan 26, 2019
Jöhg Ananda: Breaking the Monopoly of Opioids — The Bledsoe Show #118
Jan 25, 2019
The Power of Your Tribe: Why Health starts with leadership w/Dr. Theresa Larson— Barbell Shrugged #373
Jan 23, 2019
It’s all in your head: How to build a business, reset your mentality, and crush your limitations w/ Mike Bledsoe — Real Chalk #59
Jan 22, 2019
Ajit Nawalkha — The Strong Coach #12
Jan 21, 2019
Why the Worst Parts of Your Life Will Fuel Your Future Success w/ Ryan Fischer — Barbell Shrugged #372
Jan 19, 2019
Sakura Kokumai: Primed To Be An Olympic Champion — The Bledsoe Show #117
Jan 18, 2019
The Path to Being The Greatest of All Time w/ Mike Boyle — Barbell Shrugged #371
Jan 16, 2019
Why You're Not Jacked: The Power of Enzymes w/ Bioptimizers - Real Chalk #58
Jan 15, 2019
Julien Pineau: The Difference Between A Trainer And A Coach — The Strong Coach #11
Jan 14, 2019
Your Ancestral Responsibility to Strong w/ Jen Widerstrom — Barbell Shrugged #370
Jan 12, 2019
Ashley Bledsoe: Infidelity, Health, Double Standards, and How to Make Your Relationships Stronger — The Bledsoe Show #116
Jan 11, 2019
Bro Book Club: Your Top 10 Reads for 2019 w/ Doug & Anders  — Barbell Shrugged #369
Jan 09, 2019
Business Strategy and Development with Dennis and Kelsey of HIITBurn — Real Chalk #57
Jan 08, 2019
The Strong Coach: “Guiding Coaches to Their Greatness” Season 2 Epilogue
Jan 07, 2019
Wade Lightheart and Matt Gallant: More Protein, More Digestion, More Amino Acids, and More Muscle — Barbell Shrugged #368
Jan 05, 2019
Dr. Gabrielle Lyon: Why You Should Stop Paying Attention to Body Fat Percentage and Start Building Muscle - Barbell Shrugged #367
Jan 02, 2019
The Bitcoin of Plants: Everything About CBD and The New Farm Bill — Real Chalk #56
Jan 01, 2019
Jess Magic: Creating a Voice for Freedom — The Bledsoe Show #115
Dec 31, 2018
Jeff & Derz: The Way Ahead: What's Next For Feed Me Fuel Me in 2019  — Feed Me Fuel Me #119
Dec 27, 2018
Emmie Satrazemis: Just Tell Me What to Eat  — Barbell Shrugged #366
Dec 26, 2018
Andrea Ager: Faith, Fitness, and Finding Your Passion — Real Chalk #55
Dec 25, 2018
Tero Isokauppila: Santa Sold Shrooms and Why Adaptogens Improve Workouts and Performance — The Bledsoe Show #114
Dec 24, 2018
Kyle Mauch: Stop Trying to Discover Your Purpose. Start Living Life On Purpose  — Feed Me Fuel Me #118
Dec 20, 2018
Dr. Jen Esquer: The Biopsychosocial Model for Eliminating Pain, Bringing Language into Physical Therapy, and Epigenetics for Lifelong Wellness  — Barbell Shrugged #365
Dec 19, 2018
Drugs, Women, Murder, and CrossFit: The Story of Vincent Miceli — Real Chalk #54
Dec 18, 2018
Ryan Niddel: Steroids, Cheating on Your Girlfriends, and How to Train Your Mind for More Fulfillment — The Bledsoe Show #113
Dec 17, 2018
Jason Rule: Supplements for Decreasing Inflammation, Faster Recovery, and Reduced Stress  — Barbell Shrugged #364
Dec 15, 2018
Ken Kilday: The New Tough Leader - Being a Leader Means Not Only Knowing The Words to Say, But Also Putting Action Behind Those Words  — Feed Me Fuel Me #117
Dec 13, 2018
Ben Bergeron: Chasing Excellence, Building The Fittest Athletes in the World, and Mastering Principle that Create Champions  — Barbell Shrugged #363
Dec 12, 2018
Why Our Parents Had Nutrition all Wrong and Raising Ryan Fischer w/ Ryan’s Mom — Real Chalk #53
Dec 11, 2018
An Integrated Approach to Functional Movement, Quality Movement Mechanics, and Smiling While you Train w/ Aaron Alexander — The Bledsoe Show #112
Dec 10, 2018
The Science Behind Stem Cells, Sports Medicine, and What You Should do Before Going Under the Knife w/ Dr. Guarav Goswami  — Barbell Shrugged #362
Dec 08, 2018
Building Something Bigger Than Yourself Serves You As Much As It Serves Others w/ Jon Boles  — Feed Me Fuel Me #116
Dec 06, 2018
Bret Contreras: The Strength Coach Empowerment Model vs The Rehab Dependency Model — Barbell Shrugged #361
Dec 05, 2018
Training NFL Athletes, Increase Recovery by 75%, and Neurological Training for Odell Beckham Athleticism w/ Christopher Knott  — Real Chalk #52
Dec 04, 2018
30 Days to Better Habits, Increased Will Power, and Self Experimentation to Overcome Setbacks and Reach Your Goals w/ Dr. Gregory Kelly — The Bledsoe Show #111
Dec 03, 2018
The Truth About Fasted Cardio, Improving Your Second Pull in the Snatch, and Drills to Stop Muscling the Barbell in the Jerk w/ Anders Varner & Doug Larson  — Barbell Shrugged #360
Dec 01, 2018
It Takes Vulnerability To Get Through Trauma w/ Milam Byers  — Feed Me Fuel Me #115
Nov 29, 2018
Fascia: The Mystery Tissue That Controls Mobility, Performance, and Longevity w/ Jill Miller  — Barbell Shrugged #359
Nov 28, 2018
Rock Bottom to Rock Star w/ Chad Mcbain  — Real Chalk #51
Nov 27, 2018
Keto vs. Vegetarian, Fasting to Maximize Digestion, and Cooking vs. Raw Food Diets w/ BiOptimizers — The Bledsoe Show #110
Nov 26, 2018
A Step By Step Guide to Olympic Weightlifting, Coaching Cues for Beginner Weightlifters, and Better Overhead Position w/ Anders Varner & Doug Larson  — Barbell Shrugged #358
Nov 24, 2018
Unlearning Our Parents and Owning What We Actually Believe w/ Anat Peri — Feed Me Fuel Me #114
Nov 22, 2018
6 CrossFit Regionals Without Training, Urine Fasts, Sun Gazing, and Getting the Girl of Your Dreams Through Meditation w/ Ronnie Teasdale — Barbell Shrugged #357
Nov 21, 2018
The Man, The Myth, The Mushroom: Storytime with the Founder of Four Sigmatic, Tero Isokauppila  — Real Chalk #50
Nov 20, 2018
How Adaptogens Increase Sex Drive, Ice Baths and Saunas, and Developing Mental Strength w/ Kai Van Bodhi  — The Bledsoe Show #109
Nov 19, 2018
Friendships Forged Through Suffering, Sensory Deprivation Training, and Learning w/ Josh Trent  — Barbell Shrugged #356
Nov 16, 2018
The Path from CrossFit Coach to Marine, Finding a Mentor In Your Gym, and Mental Toughness for Marine Training w/ Jessica Woods  — Feed Me Fuel Me #113
Nov 15, 2018
Is CrossFit a Great Way to Get Fit, Joint Friendly Strength Training, and Being a Certified Nice Person w/ Ben Bruno  — Barbell Shrugged #355
Nov 14, 2018
Finding Purpose in Prison w/ Eric Bassett  — Real Chalk #49
Nov 13, 2018
How to Stop Outsourcing Your Health to Doctors, Understand Gut Bacteria, and the Importance of Mushrooms to your Diet w/ Adam Ian & Christina Afentoulis from Elemental Wizdom  — The Bledsoe Show #108
Nov 12, 2018
How to Gain 10 Pounds of Lean Mass, Intermittent Fasting, Supplements, and Eating for Performance w/ Anders Varner & Doug Larson  — Barbell Shrugged #354
Nov 10, 2018
Losing A Father and Learning Forgive Doesn’t Mean Forget w/ Kory Cook  — Feed Me Fuel Me #112
Nov 08, 2018
AMRAP Mentality for Fitness, Business, and Personal Success w/ Jason Khalipa  — Barbell Shrugged #353
Nov 07, 2018
Memoirs of My Ex-Girlfriend (A Model, Mom, & Entrepreneur) w/ Nikki Leonard  — Real Chalk #48
Nov 06, 2018
10X Your Coaching Business Through Instagram and Authenticity w/ Ross & Rachel from Trill Media  — The Bledsoe Show #107
Nov 05, 2018
Creating Great Apparel for Functional Fitness Athletes w/ Joe Kudla  — Barbell Shrugged #352
Nov 03, 2018
The Strong Coach w/ Mike Bledsoe  — Feed Me Fuel Me #111
Nov 01, 2018
Why Your Training is Leaving You Injured and How to Fix It w/ Dr. Sean Pastuch of Active Life Rx— Barbell Shrugged #351
Oct 31, 2018
Becoming a 10 Time Bodybuilding Champion w/ Lauren Powers  — Real Chalk #47
Oct 30, 2018
Develop a Fight IQ and Becoming a Coachable Athlete w/ Rick McCoy  — The Bledsoe Show #106
Oct 29, 2018
Why Your CrossFit Coach Is Not Chasing Excellence w/ Kenny Kane — Barbell Shrugged #350
Oct 27, 2018
Fix Your Marriage and Relationships w/ Ashley Bledsoe  — Feed Me Fuel Me #110
Oct 25, 2018
Electrical Brain Stimulation for Optimal Performance w/ Dr. Daniel Chao — Barbell Shrugged #349
Oct 24, 2018
Testosterone, Sex Hormones & Hormonal Health w/ Laurie Christine King  — Real Chalk #46
Oct 23, 2018
The Steel Mace Practice and How The Strong Coach Helped Leo Make $20K in 2 Months w/ Leo Savage & Serena Elizabeth  — The Bledsoe Show #105
Oct 22, 2018
Lessons Training with Rich Froning w/ EZ Muhammad  — Barbell Shrugged
Oct 20, 2018
Hermonia w/ Jill Petersen  — Feed Me Fuel Me #109
Oct 18, 2018
Deadlift 500 and Run a 5 Minute Mile in the Same Day w/ Hunter McIntyre  — Barbell Shrugged #347
Oct 17, 2018
The Inspiring Story of a WWE Superstar and Serial Entrepreneur w/ Natalie Eva Marie  — Real Chalk #45
Oct 16, 2018
Detoxing Life, Crushing Limitations, and Owning Your Awesome w/ Drew Canole  — The Bledsoe Show #104
Oct 15, 2018
Should You Open A CrossFit Gym? w/ Chris Spealler  — Barbell Shrugged #346
Oct 13, 2018
Building A Badass  — Big Brother & A Bigger Lesson  — 7
Oct 12, 2018
The Wellness Conversation w/ Dr. Rachel Hesselbrock  — Feed Me Fuel Me #108
Oct 11, 2018
How CBD Increases Performance, Health, and Happiness w/ Evan Demarco  — Barbell Shrugged #345
Oct 10, 2018
Let's Get Weird w/ Ronnie Teasdale  — Real Chalk #44
Oct 09, 2018
Matt Cooper: Psychedelic Performance  — The Bledsoe Show #103
Oct 08, 2018
Running the Sahara Desert and Scaling Everest w/ Charlie Engle  — Barbell Shrugged - 344
Oct 06, 2018
Building A Badass  — National Best Seller  — 6
Oct 05, 2018
Feed Me Fuel Me  — Leader of Leaders w/ Aaron Guyett  — 107
Oct 04, 2018
Maximize Testosterone Without Steroids w/ Dr. Ben House  — Barbell Shrugged #343
Oct 03, 2018
Real Chalk  — Maternity Expert, Entrepreneur & Certified Boss Ass Bit*^ w/ Nancy Anderson  — 43
Oct 02, 2018
The Bledsoe Show — Paris Robinson: Surviving Gangs, Drugs and Prison - 102
Oct 01, 2018
Barbell Shrugged  — I Want Villians in CrossFit w/ Aaron Hinde  — 342
Sep 29, 2018
Building A Badass — Nascar - I Got Duped! — 5
Sep 28, 2018
Feed Me Fuel Me  — Shrugged Collective w/ Doug Larson  — 106
Sep 27, 2018
Barbell Shrugged  — The Meathead Hippie w/ Emily Schromm  — 341
Sep 26, 2018
Real Chalk  — When Preparation Meets Opportunity w/ Anders Varner  — 42
Sep 25, 2018
The Bledsoe Show — Anders Varner: Guiding Coaches to Their Greatness — 101
Sep 24, 2018
The Bledsoe Show — Anders Varner: Guiding Coaches to Their Greatness — 101
Sep 24, 2018
Barbell Shrugged  — The Athlete’s Voice on the 2019 CrossFit Games  — 340
Sep 22, 2018
Building a Badass — Activating My Dreams Into Reality — 4
Sep 21, 2018
Feed Me Fuel Me  — Morning Chalk Up w/ Justin Lofranco  — 105
Sep 20, 2018
Barbell Shrugged  — Paleo for Performance w/ Ashleigh VanHouten  — 339
Sep 19, 2018
Real Chalk  — Creating Better Content w/ Duke Loren  — 41
Sep 18, 2018
The Bledsoe Show  — Charles Clay: From Pain to Purpose  — 100
Sep 17, 2018
Barbell Shrugged  — Earned Not Given: The Story of The Granite Games w/ John Swanson  — 338
Sep 15, 2018
Building a Badass — A War Zone Saved My Life — 3
Sep 14, 2018
Feed Me Fuel Me  — Dark Horse w/ Shane Farmer  — 104
Sep 13, 2018
Barbell Shrugged  — The Future of The CrossFit Games w/ Armen Hammer  — 337
Sep 12, 2018
Real Chalk  — Questions & Answers w/ Ryan Fischer  — 40
Sep 11, 2018
The Bledsoe Show — Paul Edge: Code Zero — 99
Sep 10, 2018
Building a Badass — A Look Into The Future, The Ditch — 2
Sep 07, 2018
Feed Me Fuel Me  — The Alpha Hippie w/ Angelo Sisco  — 103
Sep 06, 2018
Barbell Shrugged  — Metabolic Flexibility and Micronutrients w/ Dr. Mike T Nelson  — 336
Sep 05, 2018
Real Chalk  — The Entrepreneur Path w/ Dave Driskell  — 39
Sep 04, 2018
The Bledsoe Show  — Nurse Courtney: On Cannabis  — 98
Sep 03, 2018
Barbell Shrugged  — Laird Hamilton, Gabby Reece, and PJ Nestler: Underwater Training  — 335
Sep 01, 2018
Building a Badass — She’ll Need to Wear a Cup: My First Political Stand — 1
Aug 31, 2018
Feed Me Fuel Me  — The Space Between w/ Dr. Cara Miller  — 102
Aug 30, 2018
Barbell Shrugged  — Cultivate Your Mind, Body, and Movement w/ Aaron Alexander  — 334
Aug 29, 2018
Real Chalk  — Orthorexia & Fitness Addiction w/ Erin Monson  — 38
Aug 28, 2018
The Bledsoe Show w/ Brittney Bergen  — Evolving Nutrition #97
Aug 27, 2018
Barbell Shrugged  — Building a Badass w/ Christmas Abbott  — 333
Aug 25, 2018
Feed Me Fuel Me  — Hold The Standard w/ Logan Gelbrich  — 101
Aug 23, 2018
Barbell Shrugged  — Health for High Performance w/ Mike Salemi — 332
Aug 22, 2018
Real Chalk  — Plant Based Power w/ Chris Manderino  — 37
Aug 21, 2018
The Bledsoe Show w/ Mike Sherbakov  — Finding Your Purpose & Discovering Success- 96
Aug 20, 2018
Barbell Shrugged  — Over 40 Years of Strength and Conditioning w/ Anders Varner and Doug Larson  — 331
Aug 18, 2018
The Strong Coach  — Closing Interview w/ Danny Rios - Epilogue
Aug 17, 2018
Feed Me Fuel Me  — Always Faithful w/ Mike Burgener  — 100
Aug 16, 2018
Barbell Shrugged  — The Primal Lifestyle w/ Mark Sisson  — 330
Aug 15, 2018
Real Chalk  — Cooking Oil, Eating Out, and More from Ryan's Couch  — 36
Aug 14, 2018
The Bledsoe Show w/ Mike T Nelson  — Training the Core for Strength Sports - 95
Aug 13, 2018
Barbell Shrugged  — 4 Time Weightlifting National Champion Jessica Lucero  — 329
Aug 11, 2018
The Strong Coach  — Trainer or "Rent a Friend"? w/ Paul Chek — 8
Aug 10, 2018
Feed Me Fuel Me  — Keep Moving Forward w/ Kelli Michelle  — 99
Aug 09, 2018
Barbell Shrugged  — Building Fitness Businesses w/ Michael Cazayoux  — 328
Aug 08, 2018
Real Chalk  — The Sisu Way w/ Scott McGee  — 35
Aug 07, 2018
The Bledsoe Show w/ Benjamin Bunn - Green Beret to CrossFit Gym Owner #94
Aug 06, 2018
The Strong Coach  — Show Me Your Hustle w/ Anders Varner — 7
Aug 03, 2018
Feed Me Fuel Me  — The Price of Sustainability w/ James Fitzgerald  — 98
Aug 02, 2018
Barbell Shrugged  — Nutrition for CrossFit Athletes w/ Adee Zukier Cazayoux  — 327
Aug 01, 2018
Real Chalk  — Performance Hacks w/ Ryan & Yaya  — 34
Jul 31, 2018
The Bledsoe Show w/ Jonathon and Baldo of MSW Lounge - Limitless Injections Are Here! #92
Jul 30, 2018
Doug and Anders Catch Up With Bledsoe - Episode 325
Jul 28, 2018
The Strong Coach  — Being the Steward of Your Client’s Dreams w/ Michael Cazayoux — 6
Jul 27, 2018
Feed Me Fuel Me  — Whatever I Want w/ Beau Ash  — 97
Jul 26, 2018
Barbell Shrugged  — Total Human Optimization w/ Kyle Kingsbury  — 325
Jul 25, 2018
Real Chalk  — Acquisition & Retention w/ Jim Crowell  — 33
Jul 24, 2018
The Bledsoe Show w/ Liz Germain: Spotting BS in the Fitness Industry #87
Jul 23, 2018
Emily Abbott Opens Up About Crossfit Ban
Jul 21, 2018
The Strong Coach  — The Path to Greatness is Never Straight w/ Zach Even-Esh — 5
Jul 20, 2018
Feed Me Fuel Me  — Radical Candor w/ Scott Keppel  — 96
Jul 19, 2018
Barbell Shrugged  — The Magic of Mushrooms w/ Tero Isokauppila  — 324
Jul 18, 2018
Real Chalk  — Unsustainable Fast-track Model w/ James Fitzgerald  — 32
Jul 17, 2018
The Bledsoe Show w/ Adee and Michael Cazayoux: Being Courageous in Relationships #83
Jul 16, 2018
The Strong Coach  — How to Motivate Your Clients w/ Ben Pakulski — 4
Jul 13, 2018
Feed Me Fuel Me  — To Be Self-less Requires a Little Self-ish w/ David Lovell  — 95
Jul 12, 2018
Barbell Shrugged  — Bro Show: I'm On a Boat  — 323
Jul 11, 2018
Real Chalk  — Scientific Fitness w/ Coach Mike Lee  — 31
Jul 10, 2018
The Bledsoe Show w/ Leo Savage: Flow States for Strength #82
Jul 09, 2018
The Strong Coach  — Coaching Culture w/ Adee Cazayoux — 3
Jul 06, 2018
Feed Me Fuel Me  — The Disruptor's Code w/ Ketan Makwana  — 94
Jul 05, 2018
Barbell Shrugged  — The Flexible Dieting Lifestyle w/ Zach Rocheleau  — 322
Jul 04, 2018
Real Chalk  — The Awakening w/ Marcus Filly  — 30
Jul 03, 2018
The Bledsoe Show w/ Paul Chek: Sexual Freedom & Healthy Relationships #81
Jul 02, 2018
The Strong Coach  — Understanding Your Client's Needs w/ Aleks Rybchinskiy — 2
Jun 29, 2018
Feed Me Fuel Me  — Your Message is in Your Mess w/ Tony Grebmeier  - 93
Jun 28, 2018
Barbell Shrugged  — Nutrition For Weightlifters w/ Alex Maclin  — 321
Jun 27, 2018
Real Chalk  — Crushing Addiction with Carleen Mathews — 29
Jun 26, 2018
The Bledsoe Show w/ Jeff Chilton: Everything on Medicinal Mushrooms #79
Jun 25, 2018
The Strong Coach  — Secrets to Overcoming Distractions and Being The Best Coach w/ Jeremy Thiel — 1
Jun 22, 2018
Feed Me Fuel Me  — The Big Picture w/ Dr. Andy Galpin  — 92
Jun 21, 2018
Barbell Shrugged - Mindset of a Champion w/ 2x UFC Champion Dominick Cruz -320
Jun 20, 2018
Real Chalk  — The Reset Button w/ Joe Di  — 28
Jun 19, 2018
The Bledsoe Show w/ Mind Pump: 100 Years in The Fitness Industry Examine Modern Lifestyle #78
Jun 18, 2018
The Strong Coach  — Prologue
Jun 15, 2018
Feed Me Fuel Me  — Committed to Change w/ Taylor Dayne Loyd  — 91
Jun 14, 2018
Barbell Shrugged  — Nutrition, Hormones & Coaching w/ Laurie King  — 319
Jun 13, 2018
Real Chalk  — A Quickie w/ Mark Sisson  — 27
Jun 12, 2018
The Bledsoe Show w/ Simon Scott: Burnt & Poisoned #77
Jun 11, 2018
Barbell Shrugged  — Controversy, CrossFit, and Future w/ Russell Berger
Jun 09, 2018
Body of Knowledge  — Epilogue
Jun 08, 2018
Body of Knowledge  — Chapter 9  —  Human Healthcare w/ Linda Resonstock
Jun 08, 2018
Feed Me Fuel Me  — Sharpen The Axe w/ Seth Page - 90
Jun 07, 2018
Barbell Shrugged  — Why You Need Fish Oil w/ Evan Demarco  — 318
Jun 06, 2018
Real Chalk  — The Fit to Fat to Fit Journey w/ Drew Manning  — 26
Jun 05, 2018
The Bledsoe Show w/ Ryan Frisinger: Optimizing and Restoring Health With Our Environment #75
Jun 04, 2018
What is the Program Vault?
Jun 02, 2018
Body of Knowledge  — Chapter 8  —  Human Performance
Jun 01, 2018
Feed Me Fuel Me  — Abracadabra w/ Mark England  — 89
May 31, 2018
Barbell Shrugged  — Beyond Macros and Micros w/ Jason Phillips  —  317
May 30, 2018
Real Chalk  — Hack Your Life w/ PrimalHacker  — 25
May 29, 2018
The Bledsoe Show w/ Matt Walrath: Nutrition is More Than Food #74
May 28, 2018
Body of Knowledge  — Chapter 7  —  Conscious Coaching w/ Brett Bartholomew
May 25, 2018
Feed Me Fuel Me  — Keeping Perspective w/ Ryan Moody  — 88
May 24, 2018
Barbell Shrugged  -  Creating the Ultimate Gym Culture w/ Kenny Santucci  -  316
May 23, 2018
Real Chalk  — Better Body Performance w/ Dr. Mike T. Nelson  — 24
May 22, 2018
The Bledsoe Show w/ Brooke Ence: How I've Learned to Love Myself #72
May 21, 2018
Want to Compete in Weightlifting? Here's how to get ready
May 19, 2018
Body of Knowledge  — Chapter 6  —  Abundance Survival
May 18, 2018
Feed Me Fuel Me  — Firebreather Lifestyle w/ Anders Varner  — 87
May 17, 2018
Barbell Shrugged  -  If You Can't, Then You Must w/ Ben Pakulski  -  315
May 16, 2018
Real Chalk  — Nutrition 101: More Than Just The Basics  — 23
May 15, 2018
The Bledsoe Show w/  Aaron Alexander: Cultivating Diversity Across the Board #71
May 14, 2018
Body of Knowledge  — Chapter 5  —  Biases Collide
May 11, 2018
Feed Me Fuel Me  — Act Like You Give a Damn w/ Darrel Wang  — 86
May 10, 2018
Why You Need to Go Through Hardship w/ Bradley Martyn  —  314
May 09, 2018
Real Chalk  — Expanding Mind and Body w/ Eric Leija, Primal Swoledier  — 22
May 08, 2018
The Bledsoe Show — Max Shank: Athleticism Makes Life Easier — 69
May 07, 2018
Body of Knowledge  — Chapter 4  —  Transforming Training w/ Michael Blevins
May 04, 2018
Feed Me Fuel Me  — Making Healthy Taste Good w/ Jason Sani  — 85
May 03, 2018
Barbell Shrugged  — Let’s Not Be Perfect w/ Emily Abbott  —  313
May 02, 2018
Real Chalk  — Adapting to Change w/ Bryan Boorstein - 21
May 01, 2018
The Bledsoe Show  —  Christmas Abbott: Unplanned Doesn’t Mean Unwelcome — 67
Apr 30, 2018
Body of Knowledge  —  Chapter 3  — Powerful Prevention w/ Jack Osbourne
Apr 27, 2018
Feed Me Fuel Me — Know Fear w/ Tony Blauer  — 84
Apr 26, 2018
Barbell Shrugged  — How to Be Yourself Online w/ Amanda Bucci  —  312
Apr 25, 2018
Real Chalk  — Be a Nice Asshole w/ Ryan Williams  — 20
Apr 24, 2018
The Bledsoe Show — Kyle Kingsbury: Finding Inner Peace — 66
Apr 23, 2018
Body of Knowledge  — Chapter 2  —  Contextual Practice
Apr 20, 2018
Feed Me Fuel Me — Intuitive Clairvoyance w/ Julie Farha  — 83
Apr 19, 2018
Barbell Shrugged  — How to Grow Your Gym w/ Mind Pump  —  311
Apr 18, 2018
Real Chalk  — Dominate The Social Media World w/ Paige Hathaway  — 19
Apr 17, 2018
The Bledsoe Show  w/  Kevin Gillotti: Carrying the Fire #64
Apr 16, 2018
Body of Knowledge  —  Chapter 1  —  Deep Adaptations
Apr 13, 2018
Body of Knowledge  —  Prologue  —  Origin Story
Apr 13, 2018
Feed Me Fuel Me — Passion Before Paychecks w/ Rachel Balkovec — 82
Apr 12, 2018
Barbell Shrugged - Learning to Appreciate Your Body w/ Jen Esquer - 310
Apr 11, 2018
Real Chalk -  Become a Protein Genius w/ Kevin Lawrence  - 18
Apr 10, 2018
The Bledsoe Show w/ Mycal Anders: Community, Process, and Coaching #62
Apr 09, 2018
Hustle, Loyalty, Respect with John Cena  —  309
Apr 06, 2018
The Future of Barbell Shrugged with Anders Varner - Part II
Apr 05, 2018
The Future of Barbell Shrugged with Anders Varner
Apr 04, 2018
Real Chalk - Execute Your Dream w/ Ashley Boeckle
Apr 03, 2018
The Bledsoe Show w/ Aubrey Marcus: Own The Day, Own Your Life #61
Apr 02, 2018
BIG ANNOUNCEMENT - More Great Shows Coming Soon
Apr 02, 2018
The Science of Ketones, Lactic Acid and More w/ Dr. Eddie Jo
Mar 28, 2018
Earn the Day with Functional Mover Adam Von Rothfelder
Mar 21, 2018
Talking Competing, Coaching and Running a Gym with Ryan Fischer
Mar 14, 2018
Optimizing Performance with Renaissance Periodization Founder Dr. Mike Israetel
Mar 07, 2018
Coaching is Coaching is Coaching w/ Shane Farmer
Feb 28, 2018
Holistic Lifestyle Coaching with Legendary Strength Coach Paul Chek
Feb 21, 2018
Building Movement Capacity w/ Dr. Roop Sihota
Feb 14, 2018
The Shoulder Fix with Dr. Theresa Larson and Anders Varner
Feb 06, 2018
Making Healthy Living Easy and Affordable For Everyone w/ Gunnar Lovelace - 298
Jan 31, 2018
Glutes, Glutes and More Glutes w/ "The Glute Guy" Bret Contreras
Jan 24, 2018
Mobility, Stability and Strength w/ Dr. Jordan Jiunta and Dr. Jordan Shallow - 296
Jan 17, 2018
The Next Great American Weightlifter - Harrison Maurus - 295
Jan 10, 2018
Supplements for Optimizing Your Health with Drew Canole - 294
Jan 03, 2018
Effects of Drinking Alcohol on Training and Recovery w/ Alcohol Scientist Dr. Jakob Vingren
Dec 27, 2017
Preventing and Recovering from Knee Injuries w/ Dr. Theresa Larson and Anders Varner - 292
Dec 20, 2017
Training for the Weightlifting World Championships w/ Travis Mash - 291
Dec 13, 2017
The Most Experience Weightlifting Coach In America - Bob Takano - 290
Dec 06, 2017
Science of Growth, Hypertrophy and Building Muscle w/ Brad Schoenfeld - 289
Nov 29, 2017
How to Become a Professional Strength Coach w/ Scott Caulfield - 288
Nov 22, 2017
1RM Back Squats 8 Times Per Day Everyday w/ Max Aita - 287
Nov 15, 2017
All-Time Total World Record Powerlifter Marisa Inda - 286
Nov 08, 2017
Scientific Principles of Strength Training w/ Chad Wesley Smith - 285
Nov 01, 2017
Audio Bonus: Optimizing Your Brain Health for Physical Performance with Brian Jennings
Oct 27, 2017
Positional Strength, Mobility and Stability for Weightlifting - Dr. Quinn Henoch - 284
Oct 25, 2017
Mind Pump + Barbell Shrugged - 283
Oct 20, 2017
Training to be a Superhero w/ Brandon Routh - 282
Oct 18, 2017
The Strongest Bodybuilder in the World w/ Stan Efferding - 281
Oct 11, 2017
The Science of Biomechanics and Human Movement w/ Dr. Scott Lynn - 280
Oct 04, 2017
National Champion Weightlifter and Team USA Coach Derrick Johnson - 279
Sep 27, 2017
Navy SEAL and 3 Time CrossFit Games Athlete Zach Forrest - 278
Sep 20, 2017
Blood, biomarker, genetic testing... and poop w/ Ben Greenfield - 277
Sep 13, 2017
Power, Mobility, and Discipline w/ Jesse Burdick - 276
Sep 06, 2017
Going Wild with the Fat- Burning Man Abel James - 275
Aug 30, 2017
Position, Movement, and Purpose with Carl Paoli - 274
Aug 23, 2017
Moving Through Injury with Dan Pope and Ryan DeBell - 273
Aug 16, 2017
Biohacking with Dave Asprey - 272
Aug 09, 2017
Total Human Optimization with John Wolf - 271
Aug 02, 2017
Meet the Athletes of Invictus
Jul 26, 2017
Flow States & the Consciousness Revolution with Aubrey Marcus
Jul 19, 2017
Moving All Your Cells with Katy Bowman
Jul 12, 2017
Being the Boss of Your DNA with Mark Sisson
Jul 05, 2017
The Science on Motivation W/ Lenny Wiersma
Jun 28, 2017
The Road to A 4x Bodyweight Deadlift W/ Stefi Cohen
Jun 21, 2017
Eating For Performance & Longevity W/ Mike Dolce
Jun 14, 2017
The Evolution Of A Games Athlete W/ Wes Piatt
Jun 07, 2017
CJ Martin on The Mindset of a Competitive Athlete
May 31, 2017
Sean Waxman On Leadership, Weightlifting, & The Growth Mindset
May 24, 2017
David Weck On Locomotion, Squatting More, & The Bosu Ball
May 17, 2017
Getting UNPLUGGED w/ Brian Mackenzie and Andy Galpin - 259
May 10, 2017
The Conditioning Tool You Probably Are Not Using W/ Aaron Guyett
May 03, 2017
Program Design Strategies w/ MMA Coach, Darryl Christian
Apr 26, 2017
How To Target & Train Your Weaknesses W/ Mike Burgener
Apr 20, 2017
How To Start Training High Skill Movements
Apr 12, 2017
How To Fix Your Posture & Movement Patterns
Apr 05, 2017
The 5 Best Supplements For Performance - 253
Mar 29, 2017
How To Train Your Grip Strength
Mar 22, 2017
Why You Need To Recover As Hard As You Train W/ Jill Miller
Mar 15, 2017
Neurohacking Your Body and Activating Your Highest Genetic Potential with Daniel Schmachtenberger
Mar 08, 2017
Breaking Through Diet Dogma W/ Stephanie Gaudreau of Stupid Easy Paleo
Mar 01, 2017
How To Make Good Movers Move Better W/ CrossFit Weightlifting Staff Member, Ray Regno
Feb 22, 2017
Why Good Athletes Fall Apart in Competition
Feb 15, 2017
Going From Obese To Beast W/ John Glaude
Feb 08, 2017
How To Hack Fear
Feb 01, 2017
How To Pursue Mastery
Jan 25, 2017
The 3 Mechanisms of Hypertrophy
Jan 18, 2017
How To Fix Your Jacked Up Shoulders
Jan 11, 2017
The Importance of Sleep For Performance
Jan 04, 2017
How To Fix Your Lower Back
Dec 28, 2016
The Power of Breath & Temperature
Dec 21, 2016
True Speed Training
Dec 14, 2016
Coaching Philosophy & Strongman Training
Dec 07, 2016
The Future Of Fitness With Mike, Doug, And Crew
Nov 30, 2016
The Pros and Cons of Scaling Workouts
Nov 23, 2016
The Basics of Program Design - 234
Nov 16, 2016
Extra: Why You Should Do The Shrugged Strength Challenge
Nov 14, 2016
The Godfather of American Weightlifting: Mike Burgener - TALKING DEPTH (The FULL DEPTH Aftershow)
Nov 09, 2016
Squat Injuries, Fixes & Myths w/ Dr. Aaron Horschig of Squat University
Nov 02, 2016
Sex Drive, Adrenal Fatigue & Under Eating with Jason Phillips - 232
Oct 26, 2016
This Guy Squats 700lbs at 181lbs Bodyweight
Oct 19, 2016
Eating for Strength & Performance: How Alex Got His Ab Grooves Back - 230
Oct 12, 2016
How To Know When To Go Hard or Go Easy In Training w/ Zach Greenwald of Strength Ratio - 229
Oct 05, 2016
Anabolic Fasting & The Muscle Trifecta w/ Cory Gregory - 228
Sep 28, 2016
The Art, Science & Psychology of Teaching Technique w/ Doug Larson - 227
Sep 21, 2016
How to Use Strongman Exercises to Build Functional Strength - 226
Sep 14, 2016
How Much You Should Snatch and Clean & Jerk w/ Justin Thacker - 225
Sep 07, 2016
Switching Goals: CrossFitter To Weightlifter (and Vice Versa) - 224
Aug 31, 2016
Metabolic Flexibility, Insulin Sensitivity, Macros & Ketosis w/ Dr. Mike Nelson
Aug 24, 2016
How CrossFit Has Evolved Since We Started - 222
Aug 17, 2016
"Seek Death" w/ Tait Fletcher and Keith Jardine of Caveman Coffee
Aug 10, 2016
How to Increase Your Aerobic Capacity w/ Chris Hinshaw - 220
Aug 03, 2016
TRAINING vs. EXERCISING - 219
Jul 27, 2016
How To Stay Young w/ CrossFit Games Masters Athletes Annie Sakamoto & Ron Ortiz - 218
Jul 21, 2016
Developing Explosive Strength w/ Cal Dietz and Dr. Andy Galpin - 217
Jul 13, 2016
Talking Depth - The Psychology of Nutrition
Jul 06, 2016
How To Address Painful Movement w/ Dr. Dave Tilley & Dr. Dan Pope - 216
Jun 29, 2016
Coaching Cues and Barbecues w/ Chad Vaughn & MIke Cerbus - 215
Jun 22, 2016
Talking Depth - Goodbye Chris/ The Alex Maclin Story
Jun 15, 2016
How To Get Someone To Eat Healthy w/ Thomas Cox of MealFit - 214
Jun 01, 2016
Community, Coaching & Competing w/ CrossFit Milford's Jason Leydon
May 25, 2016
Lindy Barber & Elly Kabboord from CrossFit Mayhem Freedom on The Beauty of Patience - 212
May 18, 2016
Rich Froning & Angelo Dicicco on The Power of Having Great Training Partners - 211
May 18, 2016
The Separator Between Being Good and Being Great - 210
May 11, 2016
Our Test for Strength: The Shrugged Strength Test - 209
May 04, 2016
99 Problems But A Pull-Up Ain't One - 208
Apr 27, 2016
Talking Depth - NASA (part 2)
Apr 21, 2016
Talking Depth - NASA (Part 1)
Apr 14, 2016
Anaerobic Training for CrossFit: How to Nut Up and Ride the Pain Train
Apr 06, 2016
Stop Obsessing, Start Enjoying: How to Be at Peace with Your Gains and Have a Hella Fun Time Training Again
Mar 30, 2016
Coming Back From an Injury: How To Ease Back Into Training and Get Back on the Wagon
Mar 23, 2016
Aerobic Training for CrossFit: How to Improve Pacing, Breathing & Recovery - 204
Mar 16, 2016
Nutrition for Aesthetics vs. Performance vs. Health - 203
Mar 09, 2016
The Bro Sesh: Hypertrophy and The Pump - 202
Mar 02, 2016
The CrossFit Open is Coming! - 201
Feb 24, 2016
Drop Everything and Train - 200
Feb 17, 2016
New Years Motivation: Most Inspirational Moments on Barbell Shrugged
Jan 06, 2016
The Best of Christmas w/ Christmas Abbott & Barbell Shrugged
Dec 23, 2015
Viewer's Choice: Top 5 Barbell Shrugged Episodes
Dec 09, 2015
The Best of: Olympic Weightlifting
Nov 30, 2015
The Best of: Women of CrossFit
Nov 11, 2015
The Best of Rich Froning on Barbell Shrugged
Oct 28, 2015
Episode 200
Oct 21, 2015
10 Principles for Success with Lewis Howes from The School of Greatness
Oct 14, 2015
The Gymnastics Episode: Perfect Human Movement w/ Nicole Zapoli and Summer O' Black
Oct 07, 2015
Real Science, Bro. The Latest Strength Research w/ Dr. Andy Galpin - EP 197
Sep 30, 2015
No Leg. No Sight. No Problem. How Would You Adapt Your Training?
Sep 24, 2015
Old Man Strength: How Train Better With Age - EP 195
Sep 16, 2015
The Bench Press: You've Been Lied To
Sep 09, 2015
Mind Gainz: The Psychology of Strength and Conditioning
Sep 02, 2015
Quit Rounding Your Back, Or You'll Lose All Your Friends
Aug 26, 2015
How to Identify Deficiencies, Imbalances & Weaknesses
Aug 19, 2015
The Energy System You're Probably Avoiding & Unknown Weaknesses Holding You Back - EP 190
Aug 12, 2015
The 3 Common Qualities Great Athletes, Coaches & Righteous Human Beings Share
Aug 05, 2015
500 Days of Squats w/ Cory Gregory - EP 188
Jul 29, 2015
Strength, Transformation and Building a Body For Life w/ Bill Phillips -EP 187
Jul 23, 2015
The Future of Weightlifting - EP 186
Jul 15, 2015
What It Takes To Compete in Weightlifting w/ Travis Mash & Adee Zukier - EP 185
Jul 08, 2015
How Weightlifting Can Change Your Life w/ Danny Soul
Jul 01, 2015
Key Habits to Overcoming Obstacles in the Snatch, Clean & Jerk - 183
Jun 24, 2015
The Best Way to Get Started w/ the Olympic Lifts - EP 182
Jun 17, 2015
Pimp Your Pull-ups: How To Go From Pull-up Zero to Pull-up Hero EPISODE 181
Jun 10, 2015
Programming For CrossFit Classes w/ Kenny Kane
Jun 03, 2015
How To Add Mass To Dat Ass
May 27, 2015
Post-Workout Nutrition: The Window of Gainz
May 20, 2015
Fun Ideas You Can Steal From Us To Improve Your Strength Training
May 13, 2015
Should You Go Hard, Easy, or Rest Today? w/ Brian Mackenzie of CrossFit Endurance
May 06, 2015
The Future of Paleo: Where We Got It Right & Where We Overdid It w/ Robb Wolf
Apr 29, 2015
174- Rich Froning Takes Over Barbell Shrugged
Apr 22, 2015
173- Why Your Mobility Is Not Improving w/ Roop Sihota
Apr 15, 2015
172- A Comeback Story w/ Maurice Clarett
Apr 08, 2015
171- "How You Feel Is A Lie" w/ John Broz
Apr 01, 2015
170- Squat Every Day w/ Cory Gregory of MusclePharm
Mar 25, 2015
169- Strength: A Way of Life w/ Dave Tate of EliteFTS
Mar 18, 2015
168- 5/3/1: The Simplest and Most Effective Training System for Raw Strength w/ Jim Wendler
Mar 11, 2015
167- How to Erase Pain, Improve Mobility and Live Better in Your Body w/ Jill Miller
Mar 04, 2015
166- Developing Mental Toughness and Becoming Unbeatable in Life w/ Navy Seal Mark Divine
Feb 25, 2015
165- Setting Realistic Goals Regarding The CrossFit Games w/ Powerlifter AJ Roberts
Feb 18, 2015
164- Interview w/ UFC Fighter Pat "Durkin" Cummins
Feb 12, 2015
163- The Mindset You Should Adopt To Be Great In & Out of the Gym w/ UFC Coach Ryan Parsons
Feb 11, 2015
Julie Foucher Interview - Reigning Supreme w/ CTP
Feb 06, 2015
The Keys to Becoming a Successful Weightlifter Part 1 of 3
Feb 05, 2015
The 3 Reasons Most People Struggle w/ The Snatch, Clean & Jerk Part 2 of 3
Feb 05, 2015
What Your Weightlifting Program Should (& Shouldn't) Look Like Part 3 of 3
Feb 05, 2015
162- Barbell Shrugged Interviews Tim Ferriss on Creating New Habits, Self Experimentation & Much More!
Feb 04, 2015
161- Qualities of GREAT Coaching: What You Should Be Looking For
Jan 28, 2015
160- What The Hell is So Cool About Obstacle Racing
Jan 21, 2015
159- The 3 Things Most People Don't Know About Muscle
Jan 14, 2015
158- The 1 Thing That Will Make You Better at Everything
Jan 07, 2015
157- New Year's Resolutions: Do's and Don'ts
Dec 31, 2014
156- 5 Key Habits Christmas Abbott Wants You To Form
Dec 25, 2014
155- Part 3- Coaching is More Than Coaching
Dec 19, 2014
155- Part 2- What Goes Into Making The Worlds Finest Barbell
Dec 19, 2014
155- Part 1 - Why The Waffle Plays a Role In Your Strength Gains
Dec 19, 2014
154- How to Workout and Eat Healhty While Traveling
Dec 10, 2014
153- How to Increase Physical Activity, Nutrition & Overall Wellness w/ Spartan Race Founder Joe De Sena
Dec 03, 2014
152- CrossFitter Falls Off Cliff Into Fire and Lives to Tell About It
Nov 26, 2014
151- How to Comeback from a Devastating Injury w/ CrossFit Games Athlete Lindy Barber
Nov 19, 2014
150 - How We (and Diane Fu) Define Progress in the Gym
Nov 12, 2014
149- How to Run Faster, Farther and Injury Free for Life w/ Dr. Nicholas Romanov
Nov 05, 2014
148- Proper Strength Progression
Oct 29, 2014
147- Shutting Up The Voice In Your Head & Living Life With Purpose w/ Tony The Fridge
Oct 22, 2014
146- How Community Supported Agriculture Will Save Our Lives w/ Farmer Joe Pimentel
Oct 15, 2014
145- Strength Training for Runners & Run Training for Strength Athletes w/ Nate Helming
Oct 08, 2014
144- 61 Years of Training and STILL Learning w/ Dr. Fred Bisci
Oct 01, 2014
143- How to Maximize Sport and Life Performance with Freestyle Movement w/ Carl Paoli
Sep 24, 2014
SPECIAL: Barbell Shredded Podcast (All the Details of our the Program)
Sep 21, 2014
SPECIAL: Barbell Bikini Podcast (All the Details of our the Program)
Sep 21, 2014
142- Training to Get Strong & Athletic (and Look Good Naked) w/ Jackie Perez
Sep 17, 2014
141- How to Become a World Champion Weightlifter w/ Travis Mash
Sep 10, 2014
140- From Miss United States to Mixed Martial Arts w/ Whitney Miller
Sep 03, 2014
139- Positivity, Coaching, Comedy & CrossFit w/ Kenny Kane
Aug 27, 2014
138- Neuroscientist & Masters Athlete Steve Platek
Aug 20, 2014
137- Tips for Getting Strong as S#*T w/ John Welbourn of CrossFit Football
Aug 13, 2014
136 - Common Training Myths Busted w/ Dr. Andy Galpin
Aug 06, 2014
135- Transitioning from CrossFit to Weightlifting w/ Aja Barto
Aug 03, 2014
134- Kevin Ogar: Life After The Injury
Jul 30, 2014
133- CrossFit & NPGL Athletes Sam Dancer and Danny Nichols
Jul 27, 2014
132- Dmitry Klokov Training Advice
Jul 23, 2014
131- Talking Strength w/ Chad Smith of Juggernaut Training Systems
Jul 20, 2014
130- Kendrick Farris: Learn From My Mistakes, "Be Better Than Me"
Jul 16, 2014
[Road To Regionals]
Jul 15, 2014
[6 Month Muscle Gain Challenge]