Barbell Shrugged
By Barbell Shrugged
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Description
| Episode | Date |
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[Recovery] How to Build a Resilient Physiology w/ Anders Varner Doug Larson, and Dan Garner Barbell Shrugged #671
48:23
In today’s episode of Barbell Shrugged you will learn:
To learn more, please go to https://rapidhealthreport.com Connect with our guests: |
Nov 30, 2022 |
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[Cholesterol] How to Read Bloodwork for Lipids, Triglycerides, and Fatty Acids w/ Anders Varner, Doug Larson, and Dan Garner Barbell Shrugged #670
45:47
In today’s episode of Barbell Shrugged you will learn:
To learn more, please go to https://rapidhealthreport.com Connect with our guests: |
Nov 23, 2022 |
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[Creatine] The #1 Supplement for Bigger Muscles, Brains, and Bones w/ Dr. Darren Candow, Anders Varner and Doug Larson Barbell Shrugged #669
01:17:19
Dr. Darren Candow, PhD, CSEP-CEP, is a Full Professor and Associate Dean-Graduate Studies and Research in the Faculty of Kinesiology & Health Studies, University of Regina. Dr. Candow supervises the Aging Muscle and Bone Health Laboratory and serves on the editorial review board for the Journal of Aging and Physical Activity, Journal of the International Society of Sports Nutrition, and Biogerontology. Dr. Candow has received over $1.5 million in research funding from the Canadian Institutes of Health Research, Canada Foundation for Innovation, the Saskatchewan Health Research Foundation, and the Nutricia Research Foundation and has published over 100 journal and knowledge dissemination articles involving exercise and nutrition. Dr. Candow also serves as the Chief Scientific Officer for TDF Sports. In today’s episode of Barbell Shrugged you will learn:
To learn more, please go to https://rapidhealthreport.com Connect with our guests: Dr. Darren Candow on Instagram |
Nov 16, 2022 |
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[Dementia and Alzheimer’s] Evidence Based Strategies to Reduce Risk of Dementia and Alzheimers w/ Dr. Tommy Wood, Anders Varner, Doug Larson, and Dr. Andy Galpin Barbell Shrugged #668
01:14:00
Tommy Wood is a Senior Fellow in the Pediatrics Department at the University of Washington, and Chief Scientific Officer of Nourish Balance Thrive, an online-based company using advanced biochemical testing to optimize performance in athletes. Tommy was born in the US to Icelandic and British parents (which means he has three passports in two different names). He was predominantly raised in the UK, but also spent periods of time at school in Iceland, Germany, and France. Tommy received a bachelor’s degree in Natural Sciences and Biochemistry from the University of Cambridge before studying medicine at the University of Oxford. He worked as a junior doctor in central London for two years after medical school, and then moved to Norway to complete a PhD in physiology and neuroscience at the University of Oslo. Tommy is currently President-elect of Physicians for Ancestral Health, he is a director of the British Society of Lifestyle Medicine and the Icelandic Health Symposium, and is on the scientific advisory board of Hintsa Performance. Tommy has also coached and competed in multiple sports including rowing, CrossFit, powerlifting, and ultra-endurance racing. Alongside his career in medicine and research, Tommy has published and spoken on multiple topics surrounding functional and ancestral approaches to health, including examining the root causes of multiple sclerosis and insulin resistance. In today’s episode of Barbell Shrugged you will learn:
To learn more, please go to https://rapidhealthreport.com Connect with our guests: |
Nov 09, 2022 |
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[Testosterone + Gut Health] How to Avoid TRT by Healing Your Gut w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged
52:14
In today’s episode of Barbell Shrugged you will learn:
To learn more, please go to https://rapidhealthreport.com Connect with our guests: |
Nov 02, 2022 |
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**Bonus Episode** Metabolism Made Simple w/ Sam Miller and Anders Varner Barbell Shrugged #666
45:45
The conventional approach to dieting is fundamentally flawed. Metabolism Made Simple offers a better solution. You can change your body and your health for the better without quick-fix gimmicks or fad diets. In Metabolism Made Simple, health, fitness, and nutrition expert Sam Miller provides a wealth of readily understandable science, easily followed systems, and repeatable strategies. He exposes the real reasons why many diets fail and helps you avoid preventable pitfalls on your way to your goals. Using clear language, he guides you to achieving optimal health or your ideal physique. It’s time for a nutritional intervention that promotes metabolic health, extends longevity, and puts you in control of your body. Ditch the diet fads forever. Instead, take advantage of an individualized, transformational approach. There is no reason to wait. PURCHASE “METABOLISM MADE SIMPLE” In today’s episode of Barbell Shrugged you will learn:
Sam Miller has more than a decade of experience as a health, fitness, and nutrition coach. His programs help coaches and health professionals improve their clients’ results. A popular online educator, podcast host, and mentor, he consistently offers simple, strategic methods for transformation and translates complex concepts into leverage for any health and fitness goal. His workshops, classes, and specialization programs have served over 2,500 coaches worldwide. He has been a featured speaker for companies like LinkedIn and a content contributor for industry titans such as Barbell Shrugged, Muscle Intelligence, T-Nation, Elite FTS, and more. He is a certified nutritionist and licensed, board-certified health practitioner who holds a master’s degree from North Carolina State University and a Bachelor of Science from Elon University. To learn more, please go to https://rapidhealthreport.com Connect with our guests: |
Nov 01, 2022 |
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The Three R’s of Building Resilience w/ Emily Hightower, Anders Varner, Doug Larson, and Dr. Andy Galpin Barbell Shrugged #665
01:01:42
As an Educator and Coach at SH/FT, Emily Hightower leverages her expertise in the neurophysiology of trauma and resilience to help clients master their stress response and improve their quality of life. By combining over 25 years of experience as a breathing expert, yoga teacher, river guide, and wilderness EMT, Emily empowers high performers to disrupt limits, align with nature, and heal their bodies and minds. Emily developed SH/FT’s Skill of Stress course and teaches the N=1 Exposure Experience and Mentorship program with Brian MacKenzie. Her experiential teaching approach enables clients to understand and direct their stress response to drive optimal performance under pressure while promoting long-term balance. Before joining SH/FT, Emily founded Intrinsic, where she helped combat veterans, athletes, and clients recovering from substance abuse resolve past traumas and gain clarity using a science-based approach and tools such as breath, exposure, somatic yoga, archery, and integrative nutrition. Earlier in her career, Emily’s practice was based in a neurology clinic, where she integrated her approach with cutting-edge neuroscience and research. Her clients include the United States Special Operations Command Adaptive Care Unit and other Veterans services in the US and Abroad. She also served as the Education Director for the Headwaters Institute, facilitating river education seminars on 28 watersheds in the US and Chile. Emily is a Master Yoga Teacher with 16,000+ hours of teaching experience specializing in Pranayama Breathing. She lives with her husband, Brian Hightower, and their son and loves to ski, run rivers, and bow hunt. In today’s episode of Barbell Shrugged you will learn:
To learn more, please go to https://rapidhealthreport.com Connect with our guests: |
Oct 26, 2022 |
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[ENERGY] Why You Do Not Have It and How to Get Tons of It w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #664
55:37
In today’s episode of Barbell Shrugged you will learn:
To learn more, please go to https://rapidhealthreport.com Connect with our guests: |
Oct 19, 2022 |
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[TRT] Natural Testosterone Support Without the Shots, Pellets, Creams, and Gels w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #663
57:25
In today’s episode of Barbell Shrugged you will learn:
To learn more, please go to https://rapidhealthreport.com Connect with our guests: Coach Travis Mash on Instagram ———————————————— Please Support Our Sponsors |
Oct 12, 2022 |
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[NUTRITION 101] The Exact Calories, Macros, and Micronutrients to Fuel Performance and Optimize Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #662
48:14
In today’s episode of Barbell Shrugged you will learn:
To learn more, please go to https://rapidhealthreport.com Connect with our guests: Coach Travis Mash on Instagram ———————————————— Please Support Our Sponsors |
Oct 05, 2022 |
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[STRESS MANAGEMENT] How to Assess Stress, Reduce Injury and Build Confidence Without Burnout w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #661
48:38
In today’s episode of Barbell Shrugged you will learn:
To learn more, please go to https://rapidhealthreport.com Connect with our guests: Coach Travis Mash on Instagram ———————————————— Please Support Our Sponsors |
Sep 28, 2022 |
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[Listener QA] Alcohol and Brain Size, Increasing Protein and Micronutrient Absorption, and Blood Flow Restriction for Hypertrophy w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #660
01:14:27
In today’s episode of Barbell Shrugged you will learn:
To learn more, please go to https://rapidhealthreport.com Connect with our guests: Coach Travis Mash on Instagram ———————————————— Please Support Our Sponsors |
Sep 21, 2022 |
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[LIBIDO] The Biochemistry of Improving Your Sex Drive w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #659
57:22
In today’s episode of Barbell Shrugged you will learn:
To learn more, please go to https://rapidhealthreport.com Connect with our guests: Coach Travis Mash on Instagram ———————————————— Please Support Our Sponsors |
Sep 14, 2022 |
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[OPTIMIZING TRAINING PROGRAMS] Why “One Size Fits All” Fails For Optimal Results w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #658
39:04
Travis Mash has been strength training for over 21 years and has been working with athletes on their strength, speed, and athletic performance for over 15 years. Travis has worked with athletes and non-athletes of all levels from NFL and Olympic hopefuls, to 7-year-olds just starting out, to a 70-year-old senior seeking increased mobility.
Travis is a published author for several strength and conditioning journals and continues to work with several colleges such as University of North Carolina, Wake Forest University, Appalachian State University, and Wofford University.
Travis is a current world champion in powerlifting and has held the all-time pound-for-pound world record. He was also an Olympic hopeful in weightlifting and was recruited for the U.S. men’s bobsled team. Having been a world champion, Travis is able to share his champion mentality with his athletes and non-athletes alike.
To learn more, please go to https://rapidhealthreport.com
Connect with our guests:
Coach Travis Mash on Instagram
————————————————
Please Support Our Sponsors
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Sep 07, 2022 |
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[THYROID] Function, Dysfunction, Brain Chemistry, and Autoimmunity w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #657
46:49
In today’s episode of Barbell Shrugged:
To learn more, please go to https://rapidhealthreport.com
Connect with our guests:
Coach Travis Mash on Instagram
————————————————
Please Support Our Sponsors
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Aug 31, 2022 |
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[Constipation] A Five Step System for Perfect Poops w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #656
54:59
In today’s episode of Barbell Shrugged:
To learn more, please go to https://rapidhealthreport.com
Connect with our guests:
Coach Travis Mash on Instagram
————————————————
Please Support Our Sponsors
Eight Sleep - Save $150 on the Pod Pro and Pod Pro Cover
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
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Aug 24, 2022 |
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Personalized Supplementation to Optimize Health w/ ME Biosciences and Black Lab Sports Founder JP O'Brien and Anders Varner, Doug Larson, and Dr. Andy Galpin Barbell Shrugged #655
01:04:30
Jean-Paul (JP), CEO and Managing Director at Black Lab X, is a serial entrepreneur, investor, and community builder. O'Brien is on a mission to inspire, activate, and hyper-enable scientists, entrepreneurs, investors, elite athletes, and creatives to design and build a beautiful future for all of humanity. Black Lab builds and invests in HumanTech ventures, with themes centered around Longevity, Consciousness, Community, and Environment.
Get Your ME Biosciences Recovery Pack Here: https://www.mebiosciences.com/shrugged
O'Brien is also Founder and CEO of Me Biosciences, Inc., a precision nutrition and human performance company, is President of Flywheel Project, a 501(c)3 education non-profit, is a Lead Mentor with Techstars, earned his B.S. in Mechanical and Aerospace Engineering from Cornell University, where he played D1 lacrosse and football, and on the weekends, he can be found playing lacrosse, skiing, and trail-running the foothills of Colorado.
To learn more, please go to https://rapidhealthreport.com
Connect with our guests:
Coach Travis Mash on Instagram
————————————————
Please Support Our Sponsors
Eight Sleep - Save $150 on the Pod Pro and Pod Pro Cover
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
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Aug 17, 2022 |
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Optimal Health, Nutrition, and Training for Life to Thrive on Mars with NASA Humanworks Chief Cody Burkhart w/ Anders Varner, Dan Garner, and Dr. Andy Galpin Barbell Shrugged #654
01:10:48
In today’s episode of Barbell Shrugged we cover:
To learn more, please go to https://rapidhealthreport.com
Connect with our guests:
Coach Travis Mash on Instagram
————————————————
Please Support Our Sponsors
Eight Sleep - Save $150 on the Pod Pro and Pod Pro Cover
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
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Aug 10, 2022 |
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[Listener QA] The Best Gut Health Cleanse, Are Naps Killing Your Sleep, Parasites in Your Gut, New Research of the Nervous System, and Improving Recovery Using Hyperbaric Chambers w/ Anders Varner, Dan Garner, and Dr. Andy Galpin Barbell Shrugged #653
01:01:34
In today’s episode of Barbell Shrugged we cover:
To learn more, please go to https://rapidhealthreport.com
Connect with our guests:
Coach Travis Mash on Instagram
————————————————
Please Support Our Sponsors
Eight Sleep - Save $150 on the Pod Pro and Pod Pro Cover
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
|
Aug 03, 2022 |
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[Stress] A Root Cause Approach to Relief and Resilience w/ Brian Mackenzie, Anders Varner and Dan Garner Barbell Shrugged #652
01:13:43
Brian Mackenzie is an innovator and pioneer in developing and applying custom protocols to optimize human health and performance. His work harnesses and integrates respiratory (breathing), movement, strength, conditioning, and endurance-based training approaches to elicit unprecedented positive results. His protocols and programs have been used to accelerate and raise mental and physical performance in world-class Olympic and professional athletes, musicians, actors, top executives, elite military operators, prisoners in institutions, and the health of people suffering from chronic and pathological issues.
Brian’s work is voluntarily and repeatedly subjected to rigorous 3rd party scientific testing, re-testing, and improvement, at top institutions. He has been contracted, and his work is involved in research projects at Stanford University School of Medicine, California State University Fullerton, San Francisco State University, and the UFC Performance Institute.
Brian is himself a highly accomplished practitioner. He completed the Ironman (Canada, 2004) and completed the Western States 100-mile and The Angeles Crest 100-mile runs using adapted training protocols he developed to improve performance.
He is the co-founder of The Art of Breath, a division of SHIFT that teaches a principles-based approach to breath & performance. Brian has also co-authored the book Power Speed Endurance, The New York Times Best Seller UnBreakable Runner, and UnPlugged, which assesses the integration of emergent technology and human performance.
He has voluntarily integrated and run his program at San Quentin State Prison with tremendous success. His programs have been featured in Outside Magazine, Men’s Health, Runners World, Triathlete Magazine, Men’s Journal, and periodicals such as The Economist. Brian and his protocols have been featured in 2 of Timothy Ferriss’ New York Times bestselling books, including: “The 4-Hour Body” and “Tools of Titans” and Scott Carney’s New York Times best-seller “What Doesn't Kill Us.”
Brian is the Founder & Creative Director of SHIFT, Co-Founder and President of The Health and Human Performance Foundation, a non-profit organization dedicated to researching how breath and innate tools can optimize and help health and human performance.
In today’s episode of Barbell Shrugged we cover:
To learn more, please go to https://rapidhealthreport.com
Connect with our guests:
Coach Travis Mash on Instagram
————————————————
Please Support Our Sponsors
Eight Sleep - Save $150 on the Pod Pro and Pod Pro Cover
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Jul 27, 2022 |
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[Listener QA] How to Improve Mitochondrial Function, Strength Training for Jiu Jitsu, Is Sauna or Cold Plunge Good for Recovery, and Kidney Markers , w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #651
01:03:33
In today’s episode of Barbell Shrugged we cover:
To learn more, please go to https://rapidhealthreport.com
Connect with our guests:
Coach Travis Mash on Instagram
————————————————
Please Support Our Sponsors
Eight Sleep - Save $150 on the Pod Pro and Pod Pro Cover
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
|
Jul 20, 2022 |
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FITAID Co-Founder and President Aaron Hinde w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #650
52:52
A fitness enthusiast and former chiropractor with a passion for making the world a healthier place, Dr. Aaron Hinde saw a genuine need for cleaner, more functional products in the beverage landscape, over a decade ago.
After assisting more than 5,000 individuals on the road to recovery in his chiropractic practice, Hinde envisioned a way to help the masses get off sugary drinks and improve their overall health, one sip at a time.
In 2011, he co-founded LIFEAID Beverage Company, dedicated to providing individuals with active lifestyles with a functional beverage made with ‘only the good stuff, none of the junk.’
LIFEAID products are specially formulated, packed with high-quality vitamins and supplements in both low- calorie and zero-sugar options which never contain any artificial flavors or sweeteners.
Each blend has its own custom ingredients, providing a range of benefits—from optimizing post-workout recovery to aiding in mental clarity and boosting your natural energy.
Hinde’s background in nutrition and his unique eye for entrepreneurship, paired with his wit and charisma, have made him an enticing choice for a variety of media appearances.
In today’s episode of Barbell Shrugged we cover:
To learn more, please go to https://rapidhealthreport.com
Connect with our guests:
Coach Travis Mash on Instagram
————————————————
Please Support Our Sponsors
Eight Sleep - Save $150 on the Pod Pro and Pod Pro Cover
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
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Jul 13, 2022 |
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[Mental Health] A 6 Step Approach Connecting Mind, Body, and Nutrition w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #649
01:06:24
In today’s episode of Barbell Shrugged we cover:
To learn more, please go to https://rapidhealthreport.com
Connect with our guests:
Coach Travis Mash on Instagram
————————————————
Please Support Our Sponsors
Eight Sleep - Save $150 on the Pod Pro and Pod Pro Cover
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
|
Jul 06, 2022 |
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[Listener QA] Eating for Performance vs. Longevity, Managing Stress Hormones, Coaching Professional Athletes, and Micronutrient Depletion, Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #648
01:02:33
In today’s episode of Barbell Shrugged you will learn:
Connect with our guests:
Coach Travis Mash on Instagram
————————————————
Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp
Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
Please Support Our Sponsors
Eight Sleep - Save $150 on the Pod Pro and Pod Pro Cover
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged
Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”
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Jun 29, 2022 |
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How to get Eight Perfect Hours of Sleep w/ Matteo Franceschetti, Anders Varner, Doug Larson, and Dr. Andy Galpin Barbell Shrugged #647
58:02
Matteo is the Co-Founder and CEO of Eight Sleep, the world's leading sleep enhancement company. Named one of the Most Innovative Companies in Consumer Electronics by Fast Company, Eight is redesigning the traditional concept of a mattress, by developing cutting-edge AI and machine learning models to track bio signals during sleep to optimize body recovery and rest.
Prior to Eight, Matteo co-founded and led GIR (acquired in 2014) and Global Investment (acquired 2011), two companies in the renewable energy space. Matteo has been Co-Chair at FWD.us and Mentor at Techstars, Microsoft Bizpark and the NYU Summer Launchpad Program. He is also a Member of the Forbes Technology Council.
Born in Italy and currently living in NYC, Matteo graduated magna cum laude with a Law degree from University of Ferrara. He was a member of the Italian Bar Association while working as a lawyer in the finance practice of Freshfields Bruckhaus Deringer and Allen & Overy, both part of the Magic Circle of British's elite law firms.
Connect with our guests:
Coach Travis Mash on Instagram
————————————————
Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp
Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
Please Support Our Sponsors
Eight Sleep - Save $150 on the Pod Pro and Pod Pro Cover
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged
Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF” |
Jun 22, 2022 |
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The Path to Elite Performance w/ Hunter Elam, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #646
54:01
2x Team USA Weightlifting World Team Member, Pan-American Game Team Member, and National Champion.
Hunter has been weightlifting at an elite level for five years, establishing an incredible resume. She found weightlifting through CrossFit but was a well rounded athlete growing up playing soccer, basketball and volleyball.
Hunter is an ambassador for women’s strength sports. Being strong is one of the most empowering and rewarding journeys you can pursue.
Connect with our guests:
Coach Travis Mash on Instagram
————————————————
Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp
Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
Please Support Our Sponsors
Eight Sleep - Save $150 on the Pod Pro and Pod Pro Cover
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged
Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”
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Jun 15, 2022 |
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[Hormone Dysfunction] Birth Control, TRT, HRT, and Toxicity w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #645
01:08:54
In this Episode of Barbell Shrugged:
Connect with our guests:
Coach Travis Mash on Instagram
————————————————
Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp
Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
Please Support Our Sponsors
Eight Sleep - Save $150 on the Pod Pro and Pod Pro Cover
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged
Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF” |
Jun 08, 2022 |
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[Physique Transformation] How Hormones Help Build Muscle and Burn Fat w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #644
57:41
In this Episode of Barbell Shrugged:
Connect with our guests:
Coach Travis Mash on Instagram
————————————————
Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp
Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
Please Support Our Sponsors
Eight Sleep - Save $150 on the Pod Pro and Pod Pro Cover
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged
Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF” |
Jun 01, 2022 |
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[Testosterone] How to Naturally Optimize Testosterone Without Drugs, Doctors, and Destructive Diets w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #643
57:46
In this Episode of Barbell Shrugged:
Connect with our guests:
Coach Travis Mash on Instagram
————————————————
Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp
Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
Please Support Our Sponsors
Eight Sleep - Save $150 on the Pod Pro and Pod Pro Cover
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged
Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”
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May 25, 2022 |
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[Micronutrients] Why Calories and Macros Are Not Enough for Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #642
56:56
In this Episode of Barbell Shrugged:
Connect with our guests:
Coach Travis Mash on Instagram
————————————————
Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp
Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
Please Support Our Sponsors
Eight Sleep - Save $150 on the Pod Pro and Pod Pro Cover at eightsleep.com/shrugged
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged
Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”
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May 18, 2022 |
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[Goal Setting] The Exact Process for Measuring Progress for Your Goals w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #641
51:50
In this Episode of Barbell Shrugged:
Connect with our guests:
Coach Travis Mash on Instagram
————————————————
Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp
Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
Please Support Our Sponsors
Eight Sleep - Save $150 on the Pod Pro and Pod Pro Cover
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged
Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”
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May 11, 2022 |
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[Cortisol] The Science and Function of the Stress Hormone w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #640
54:28
In this Episode of Barbell Shrugged:
Connect with our guests:
Coach Travis Mash on Instagram
————————————————
Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp
Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
Please Support Our Sponsors
Eight Sleep - Save $150 on the Pod Pro and Pod Pro Cover
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged
Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”
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May 04, 2022 |
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[Hydration] Salt, Water, Magnesium and Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #639
51:39
In this Episode of Barbell Shrugged:
Connect with our guests:
Coach Travis Mash on Instagram
————————————————
Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp
Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
Please Support Our Sponsors
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged
Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”
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Apr 27, 2022 |
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[Gut Health] The Epicenter of Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #638
49:26
In this Episode of Barbell Shrugged:
Connect with our guests:
Coach Travis Mash on Instagram
————————————————
Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp
Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
Please Support Our Sponsors
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Apr 20, 2022 |
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[Optimal Bodyweight] How to Live Lean Without Bodyweight Fluctuations w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #637
01:03:59
In this Episode of Barbell Shrugged:
Connect with our guests:
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Apr 13, 2022 |
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[Velocity Based Training] How to Use Velocity Based Training for Strength, Speed, and Performance w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #636
56:13
In this Episode of Barbell Shrugged:
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Apr 06, 2022 |
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[Inflammation] The Surprising Link Between Nutrition, Muscle, and Inflammation w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #635
51:19
In this Episode of Barbell Shrugged:
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Mar 30, 2022 |
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[Immune System] The Single System In Charge of Building Muscle, Losing Fat, and Reducing Stress w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #634
01:00:14
In this Episode of Barbell Shrugged:
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Mar 23, 2022 |
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[Blood Sugar] The Most Optimal Way to Control Blood Sugar w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #633
01:02:59
In this Episode of Barbell Shrugged:
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Mar 16, 2022 |
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[Bloodwork] What Your Doctor Isn’t Telling You About Your Bloodwork w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #632
58:22
In this Episode of Barbell Shrugged:
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Mar 09, 2022 |
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[Immune System] Why Optimal Nutrition Starts with the Immune System w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #631
01:03:46
In this Episode of Barbell Shrugged:
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Mar 02, 2022 |
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[Peptides] The New Frontier in Performance Enhancement w/ Dr. Ryan Greene, Dr. Andy Glapin, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #630
01:11:18
Dr. Greene is an osteopathic physician (D.O.) specializing in human performance, sports medicine, nutrition and the most cutting-edge recovery methods available. Dr. Greene’s principal belief is that integration of a constantly collaborative, holistic, evidence-based practice amongst health and wellness practitioners is crucial for an individual’s sustained success.
Dr. Greene serves as principal medical advisor at Monarch Athletic Club in West Hollywood, the first private, sustainable health and wellness facility delivering traditional training services combined with physician directed, evidence-based integrative medical intervention. The facility’s key principles include training, recovery, nutrition, metabolic/genetic optimization, and mind-body enhancement.
Dr. Greene also serves as Medical Director of Reset by Therabody. Reset is the revolutionary brainchild of Dr. Jason Wersland, Founder of Theragun, as a space in which an individual may appreciate the many benefits of evidence-based and medically directed therapeutic recovery technologies to reset and recharge Mind, Body and Soul.
Additionally, Dr. Greene currently serves as the corporate medical advisor for The Madera Group, where his focus is not only on offering concierge health and wellness consultations to The Madera Group and its employees, but also as a medical consultant on menu development across the group’s culinary concepts: Toca Madera and Tocaya Organica. Dr. Greene strives to ensure the nutritional soundness of every menu item at each of the group’s venues.
Dr. Greene earned his Master’s of Science (M.S.) in Exercise Physiology, Immunology and Human Nutrition at University of Illinois (Urbana/Champaign). He completed post-graduate medical training at Dartmouth and The Mayo Clinic during which time he collaborated with a wide array of leading medical experts culminating in numerous published research efforts. He is currently a fellow of the world-renowned University of Arizona Center for Integrative Medicine under the direction of Dr. Andrew Weil, MD.
In this Episode of Barbell Shrugged:
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Coach Travis Mash on Instagram
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Feb 23, 2022 |
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What Separates PhD Strength Coaches from the Masses w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #629
01:00:25
In this Episode of Barbell Shrugged:
Connect with our guests:
Coach Travis Mash on Instagram
————————————————
Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp
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Feb 16, 2022 |
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How Often Should You Get Blood Work w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #628
01:02:16
In this Episode of Barbell Shrugged:
Connect with our guests:
Coach Travis Mash on Instagram
————————————————
Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp
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Feb 09, 2022 |
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Using Technology to Monitor Athletes w/ Phoenix Coyote’s High Performance Director Devan McConnell, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #627
01:01:57
Devan McConnell is the Phoenix Coyote’s High Performance Director responsible for maximizing performance, minimizing injury risk, optimizing fitness and nutrition levels and executing comprehensive training regiments for all Coyotes and Roadrunners players and club prospects.
Devan McConnell joins the Coyotes from the New Jersey Devils where he served as their Director of Performance Science and Reconditioning. In this role, he oversaw the integration and application of sport and performance science technologies, systems and practices. McConnell also assisted with the day-to-day performance training of all NHL athletes in the Devils organization, the return-to-play training of injured athletes and the organizational vision and directive of the Performance department at both the NHL and AHL levels.
Prior to his time in New Jersey, the Lake Stevens, Washington native previously served as the Head of Hockey Performance and Sport Science at the University of Massachusetts Lowell. He was responsible for the oversight and development of all aspects of physical development for the ice hockey team.
McConnell also previously served as the Sports Performance Coordinator at Stanford University from 2008-11 where he worked closely with the women's basketball team as well as the men's and women's volleyball programs. All these teams were regulars in the NCAA tournament. During his time at Stanford, women's basketball competed in three consecutive Final Fours while the women's volleyball team competed in two Final Fours and the men's volleyball program won the 2010 NCAA Championship.
In this Episode of Barbell Shrugged:
Connect with our guests:
Coach Travis Mash on Instagram
————————————————
Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp
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Feb 02, 2022 |
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Testosterone School w/ Ali Gilbert, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #626
01:26:41
A two-time Golf Digest Top 50 Golf-Fitness Professional & Trainer, Ali Weingroff has become highly sought after for her unique approach to training that combines nutrition, training, and lifestyle hacks to alter body composition and optimize metabolism. Ali found her passion in optimizing men’s and women’s health working alongside industry-leading medical practitioners building an authoritative network to empower men and women with the proper understanding of what true health optimization is. She has founded AliWeingroff.com (formerly Ali-Gilbert.com), offering remote + local consulting + training services, as well as Metabolic Golf, the world’s most effective golf fitness training program. Her clientele consists of busy professionals who aspire to become stronger, optimize their health, plus conquer nutrition. She lectures internationally and nationally on various health topics in both the medical and fitness arenas. Ali holds a B.S. in Exercise Science from Springfield College, and holds certifications through the Titleist Performance Institute (TPI) Certified Level 3 Fitness Professional, NSCA as a certified Strength & Conditioning Specialist, FMS Certified Level II, CFSC, FRCMs & SFG 1. Ali is currently sitting for her Functional Diagnostic Nutrition Practitioner Certification. She is regularly featured on podcasts and publications on the topic of testosterone, metabolism, and golf fitness. Ali resides in Greenwich, CT & Jupiter, FL, and enjoys snowboarding, deadlifting, and strong coffee. In this Episode of Barbell Shrugged:
Connect with our guests: ———————————————— Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp Diesel Dad Training Programs: http://barbellshrugged.com/ Training Programs to Build Muscle: https://bit.ly/34zcGVw Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa Please Support Our Sponsors Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged Garage Gym Equipment and Accessories: https://prxperformance.com/
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Jan 26, 2022 |
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How to be a World Class Coach w/ Mike Bledsoe, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #625
01:48:16
Mike Bledsoe is a leadership and performance coach who specializes in developing coaches to actualize their full potential. CEO of The Strong Coach, helping coaches build 6 & 7 figure coaching businesses, and co-founder of Training Camp for the Soul, an emotional resilience training program. He leaves nothing off the table when it comes to creating and attaining the vision for his clients & and himself. Pulling from an eclectic toolset he cultivates leaders through physical, mental, emotional and spiritual practices.
In this Episode of Barbell Shrugged:
Connect with our guests:
Coach Travis Mash on Instagram
————————————————
Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp
Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
Training Programs to Build Muscle: https://bit.ly/34zcGVw
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Jan 19, 2022 |
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How Jim Droke Lost 20 Pounds in 16 Weeks in the Diesel Dad Mentorship w/ Jim Droke, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #624
41:47
In this Episode of Barbell Shrugged:
Connect with our guests:
Coach Travis Mash on Instagram
————————————————
Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp
Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
Training Programs to Build Muscle: https://bit.ly/34zcGVw
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Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
Please Support Our Sponsors
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Jan 12, 2022 |
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Building a Transformative Mindset w/ Dr. Kasey Jo Orvidas, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #623
01:05:42
Kasey holds a Ph.D. in Psychology and is a certified health and fitness coach, her expertise is in mindset and health behavior change. She has transformed hundreds of lives (and minds) in her coaching career, while also being published in multiple peer-reviewed scientific journals for her research exploring the relationship between our mindset and our health and fitness behaviors. Kasey places a strong emphasis on the importance of not just what we say to our clients, but how – and uses her unique background to efficiently and effectively communicate with clients to help them create sustainable lifestyle changes. She teaches other coaches how to do this too, via the Health Mindset Coaching Certification and other mentorship opportunities. In this Episode of Barbell Shrugged:
Connect with our guests:
Dr. Kasey Jo Orvidas on Instagram
Coach Travis Mash on Instagram
————————————————
Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp
Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
Training Programs to Build Muscle: https://bit.ly/34zcGVw
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Please Support Our Sponsors
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Jan 05, 2022 |
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The Greatest Powerlifter of All Time Ed Coan, Dr. Andy Galpin, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #622
01:31:46
Throughout his active career in international powerlifting competition Ed Coan has set over 71 world records in powerlifting.[4] He became the lightest person to cross the 2,400 lb. barrier in the powerlifting total (a sum of three lifts: the deadlift, bench, and squat). He set an all-time powerlifting record total at 2,463 pounds, even though at the time he was not in the heaviest weight class.
Coan's best result in a drug tested international competition is 1,035 kg (2,282 lbs) in the 100 kg weight class at the 1994 IPF Senior World Championships.[5] establishing a new world record at the time. Even though serving a lifetime ban from the IPF for doping, today Coan is among some people still acknowledged and regarded a legend in the world of powerlifting and spends much of his time mentoring young lifters coming into the sport.[3]
Coan's best single ply lifts:
Total: 2463.6 lbs (1117.5 kg)
In this Episode of Barbell Shrugged:
Connect with our guests:
Coach Travis Mash on Instagram
————————————————
Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp
Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
Training Programs to Build Muscle: https://bit.ly/34zcGVw
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Dec 29, 2021 |
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How to Have Elite Strength For Your Entire Life w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #621
58:15
In this Episode of Barbell Shrugged:
Connect with our guests:
Coach Travis Mash on Instagram
————————————————
Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp
Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
Please Support Our Sponsors
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Dec 22, 2021 |
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Why Sleep Is the Secret to Increase Testosterone with Sam Miller, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #620
01:20:45
After a life changing traumatic brain injury Sam has spent the last 14 years separating the truth from the garbage, and sharing his quest for health, fitness and nutrition knowledge with the world. Sam built his reputation as an online coach, educator, and mentor dedicated to providing simple, yet strategic ways to amplify your results either as a coach or in your own transformation.
Sam has been featured as a 2x Fortune 500 Speaker at companies like Linkedin. He has also been a masterclass instructor for top certifications like Nutritional Coaching Institute and in 2019 alone, Sam guided and mentored 100+ coaches.
In addition to his practical coaching and mentorship experience he has been featured as a contributor, content creator, or guest for brands like Barbell Shrugged, T-Nation, Elite FTS, Next Level Human, and the Primal Health Coach Institute!
In short, Sam Miller is extremely passionate about his craft!
In this Episode of Barbell Shrugged:
Connect with our guests:
Follow Sam Miller on Instagram
Coach Travis Mash on Instagram
————————————————
Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp
Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
Training Programs to Build Muscle: https://bit.ly/34zcGVw
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Dec 15, 2021 |
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How to Build a Strength Seminar w/ Zach Even-Esh, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #619
01:02:09
Founder of The Underground Strength Gym (Manasquan, NJ) which started in 2002 out of my parents garage & backyard. Became one of the earliest pioneers in the warehouse gym business for strength & conditioning.
- Creator of The Underground Strength Coach Certification. Over 1,000 Certified Coaches around the world.
- Creator of The SSPC Certification (Strength & Sports Performance Coach).
- Consulting & training of athletes / coaches since 2002 on full time basis.
- Consulting for D1 Athletes, D1 Coaches, Tier 1 Military & Organizations Focused on Optimizing Human Performance on All Fronts (Mind, Body, Life, Business).
- Best Selling Author, The Encyclopedia of Underground Strength & Conditioning
- Daily Consulting / Coaching: I consult with athletes & coaches from around the world, sharing my knowledge in training as well as business building for strength & conditioning coaches / performance coaches.
Here are just some of the companies / teams / organizations I have consulted for:
Spartan, CrossFit, U of Texas Strength & Conditioning, Sorinex, Hammer Strength, Naval Special Warfare, U of Tennessee Football Strength & Conditioning, Lehigh University Wrestling, Rutgers University Wrestling, Blair Academy Wrestling, Men's Health Magazine, Men's Fitness Magazine, Muscle & Fitness Magazine, NHSSCA (National High School Strength Coaches Association), NSCA (National Strength & Conditioning Association) & More......
In this Episode of Barbell Shrugged:
Connect with our guests:
Follow Zach on Instagram
Coach Travis Mash on Instagram
————————————————
Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp
Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
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Please Support Our Sponsors
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Dec 08, 2021 |
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How to Build Muscle In Your 40’s w/Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #618
01:00:03
In this Episode of Barbell Shrugged:
Connect with our guests: ———————————————— Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp Diesel Dad Training Programs: http://barbellshrugged.com/ Training Programs to Build Muscle: https://bit.ly/34zcGVw Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa Please Support Our Sponsors Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged Garage Gym Equipment and Accessories: https://prxperformance.com/
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Dec 01, 2021 |
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How Tim Crumrine Lost 20 Pounds in 16 Weeks in the Diesel Dad Mentorship w/ Tim Crumrine, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #617
45:05
In this Episode of Barbell Shrugged:
Connect with our guests:
Coach Travis Mash on Instagram
————————————————
Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp
Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
Please Support Our Sponsors
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
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Nov 24, 2021 |
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Is TRT Right for You w/ Dr. Ben House, Dr. Andy Galpin, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #616
01:18:01
Dr. House has a Ph.D. in Nutrition from the University of Texas at Austin, which is one of the top ranked public universities in the United States. Dr. House is also a Nutritionist (CN), Functional Diagnostic Nutritionist (FDN), and Certified Functional Medicine Practitioner (CFMP).
House was accepted to medical school without an undergraduate degree, but rescinded because during this time his father was fighting for his life with debilitating diverticulitis. The conventional medical model prescribed him pain killers, antibiotics, saltine crackers, and white bread. This pushed House to question the sick care model and look for the underlying lifestyle and dietary factors that could be the reason why his father was in so much pain.
Lo and behold his father had Celiac disease and within a week of removing all grains and dairy from his diet he was symptom free. This was Dr. House’s first taste of Functional Medicine and he knew at that moment that this would be his life’s passion. Since then he has studied under some of the best in the world and continues to regularly attend and present at conferences and seminars around the world.
In this Episode of Barbell Shrugged:
Connect with our guests:
Coach Travis Mash on Instagram
————————————————
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Nov 17, 2021 |
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How to Eat to Gain Muscle in Your 40’s w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #615
58:25
In this Episode of Barbell Shrugged:
Connect with our guests: ———————————————— Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp Diesel Dad Training Programs: http://barbellshrugged.com/ Training Programs to Build Muscle: https://bit.ly/34zcGVw Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa Please Support Our Sponsors Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged Garage Gym Equipment and Accessories: https://prxperformance.com/
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Nov 10, 2021 |
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Sleep Solutions for Improved Recovery, Fat Loss, and Testosterone Production wAnders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #614
01:08:49
In this Episode of Barbell Shrugged:
Connect with our guests:
Coach Travis Mash on Instagram ———————————————— Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp
Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
Please Support Our Sponsors Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
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Nov 03, 2021 |
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Ice Bath Science: Using Ice to Burn Fat and Boost Testosterone w/ Evan Demarco, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #613
01:08:19
Brown fat, also called brown adipose tissue or BAT, is a special type of body fat that is (activated) when you get cold. It’s also the same type of fat bears use when hibernating. We are born with a lot of brown fat, especially behind our shoulder blades. Newborn babies can’t shiver, a process that creates heat within the body so they use their abundant stores of BAT to regulate their temperature.
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There are two types of fat on your body – white fat WAT and Brown Fat BAT. White fat is the bad fat that we all associate with excessive caloric intake. Those calories are stored as white fat for use as a an energy source later on. White fat is mostly stored in thighs, hips and stomach and too much of this kind of fat is associated with a higher risk of cardiovascular disease and diabetes. There are metabolic disorders. The white fat in your body is made from large droplets of fatty acids. The cells of brown fat are packed tightly with mitochondria, the powerhouse of all of our cells. Brown fat takes in excess sugar and fat and breaks them down for use as an energy source. What does all of this have to do with getting cold?
When your body gets cold, it produces a hormone called norepinephrine. Brown fat has receptors for the norepinephrine and when these receptors sense that hormone, they signal the abundant mitochondria to crank out the energy production. That energy production process creates heat to help regulate your body temperature.
In this Episode of Barbell Shrugged:
Connect with our guests:
Coach Travis Mash on Instagram
————————————————
Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp
Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
Training Programs to Build Muscle: https://bit.ly/34zcGVw
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Oct 27, 2021 |
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Phoenix Suns Strength Coach Cory Schlesinger w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #612
01:17:33
Schlesinger is finishing his second season in the NBA working as the Director of Performance /Head Strength and Conditioning Coach for the Phoenix Suns.
Prior to the league, he was the Director of Basketball Performance at Stanford University. In his time on The Farm, he has revolutionized in-season strength training for collegiate student-athletes, with a method that is now internationally recognized. He has been a chosen presenter on both the national and international stage, sharing his philosophy in strength training to other experts and colleagues in the field. He is continuously sharing his knowledge and experience on multiple platforms, including podcasts, satellite radio, and several public speaking engagements.
Prior to joining the staff at Stanford, Schlesinger spent three years as the Director of Basketball Performance at UAB, two years as the Director of Strength and Conditioning at Santa Clara University, and two years as an Assistant at Campbell University.
Uniquely, Schlesinger also played basketball at the collegiate level, which brings his experience to over 14 years in higher-level basketball as a player and a coach.
In this Episode of Barbell Shrugged:
Connect with our guests:
Coach Travis Mash on Instagram
————————————————
Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp
Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
Training Programs to Build Muscle: https://bit.ly/34zcGVw
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Oct 20, 2021 |
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Long Legs vs. Short Legs: How Limb Length Effects Training Programs w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #611
56:02
In this Episode of Barbell Shrugged:
Connect with our guests: ———————————————— Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp Diesel Dad Training Programs: http://barbellshrugged.com/ Training Programs to Build Muscle: https://bit.ly/34zcGVw Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa Please Support Our Sponsors Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged Garage Gym Equipment and Accessories: https://prxperformance.com/
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Oct 13, 2021 |
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Richard Sorin: Generational strength w/ Richard Sorin, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #610
01:19:31
Over 40 years ago, back in 1980, a school teacher named Richard Sorin was sweating over a hot piece of hand-cut welded steel in a small 2 car garage. He had already taught the scholastic weightlifting club that morning, followed by AM bus duty, 8 hours of gym class, PM bus duty (for extra money that was used to eventually start his business), and then the jogging club for the teaching staff. Following the school day, he would tear across town to make it to the steel yard before it closed, strap steel to the roof of a 1974 Toyota Land Cruiser, and drive back across town to get started with his new business and dream... Sorin Exercise Equipment.
You see, he loved to lift weights, and with a background of collegiate track and field and national level Olympic weightlifting, he knew his way around a weight room. What he did not have, was access to any super-strong, customizable, sport specific weightlifting equipment. Nothing on the market at the time was good enough for him. He was tired of the bar being set so low by weightlifting equipment manufacturers, so he did the only thing he could think of. He made his own.
In this Episode of Barbell Shrugged:
Connect with our guests:
Coach Travis Mash on Instagram
————————————————
Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp
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Oct 06, 2021 |
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Do Old School Strength Principles Still Hold Up? w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #609
01:10:37
In this Episode of Barbell Shrugged:
Connect with our guests:
Coach Travis Mash on Instagram
————————————————
Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp
Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
Please Support Our Sponsors
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Sep 29, 2021 |
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Compete Fridays: How to Integrate Play and Performance in Athlete Development w/ Cody Hughes, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #608
01:25:45
Cody is a former college baseball player turned strength coach, with experience at the Division 1 and Division 2 collegiate level as well as in the private sector. Cody is certified by the NSCA as a CSCS and the CSCCA as a SCCC certified coach.
In this Episode of Barbell Shrugged:
Connect with our guests:
Coach Travis Mash on Instagram
————————————————
Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp
Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
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Please Support Our Sponsors
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
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Sep 22, 2021 |
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How to Build a High School Strength Training Program w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #607
52:42
In this Episode of Barbell Shrugged:
Connect with our guests:
Coach Travis Mash on Instagram
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Sep 15, 2021 |
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How to Naturally Increase Testosterone by 300% w/ Dan Garner, Andy Galpin, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #606
01:50:39
Dan Garner is the founder of Team Garner, Inc. which offers high-level personalized online training and nutritional coaching for world class results.
His coaching resume is second to none having worked with dozens of professional athletes in 9 different sports. Within his clientele he has worked with three superbowl champions, two UFC title winners, an Olympic gold medialist, two Olympic bronze medalists, three hall-of-fame inductees and two all-time world record breakers.
Additionally, Coach Garner has created the very popular Ultimate Nutrition Mentorship, Ultimate Training Mentorship, and Cutting Edge Strategies for Physique Transformation certificate programs where personal trainers and fitness professionals undergo an online education process to turn their passion for this industry into a successful and thriving career.
In this Episode of Barbell Shrugged:
Connect with our guests:
Coach Travis Mash on Instagram
————————————————
Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp
Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
Please Support Our Sponsors
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
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Sep 08, 2021 |
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How to Get Jacked and Stay Lean w/ Bryan Boorstein, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #605
01:14:44
In this Episode of Barbell Shrugged:
Get in touch with Bryan Boorstein
Coach Travis Mash on Instagram
————————————————
Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp
Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
Training Programs to Build Muscle: https://bit.ly/34zcGVw
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Please Support Our Sponsors
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
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Sep 01, 2021 |
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How to Lose Fat Without Losing Muscle w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #604
01:07:02
In this Episode of Barbell Shrugged:
Coach Travis Mash on Instagram
————————————————
Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp
Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
Please Support Our Sponsors
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
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Aug 25, 2021 |
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Normalize Boners: How to Optimize Testosterone w/ Ali Gilbert, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #603
01:16:13
A two-time Golf Digest Top 50 Golf-Fitness Professional & Trainer, Ali Weingroff has become highly sought after for her unique approach to training that combines nutrition, training, and lifestyle hacks to alter body composition and optimize metabolism.
Ali found her passion in optimizing men’s and women’s health working alongside industry-leading medical practitioners building an authoritative network to empower men and women with the proper understanding of what true health optimization is. She has founded AliWeingroff.com (formerly Ali-Gilbert.com), offering remote + local consulting + training services, as well as Metabolic Golf, the world’s most effective golf fitness training program.
In this Episode of Barbell Shrugged:
Coach Travis Mash on Instagram
————————————————
Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp
Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
Please Support Our Sponsors
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Aug 18, 2021 |
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The Science of Athlete Monitoring w/ Dr. Kieth Leiting, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #602
01:10:35
Keith Leiting has been an Assistant Professor of Health, Exercise and Sport Science since 2015. Keith eared his Ph.D. from East Tennessee State University and is also a Certified Athletic Trainer and Certified Strength and Conditioning Coach. Prior to his arrival at Lenoir-Rhyne University, Keith was the head athletic trainer and assistant strength and conditioning coach at Integration Sports, professional sports training academy, in Taiwan. Keith’s research interests include identifying optimal strength and conditioning practices for military personnel and examining force characteristics that underpin athletic performance.
In this Episode of Barbell Shrugged:
Email Dr. Leiting
Coach Travis Mash on Instagram
————————————————
Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp
Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
Please Support Our Sponsors
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Aug 11, 2021 |
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7 Day Dad Tax Challenge - Diesel Dad Episode 35
10:19
Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult ► Connect with Anders Varner: https://www.instagram.com/andersvarner |
Aug 10, 2021 |
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USA Weightlifting in Tokyo and CrossFit Games Recap w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #601
53:10
In this Episode of Barbell Shrugged:
Coach Travis Mash on Instagram
————————————————
Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp
Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
Please Support Our Sponsors
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
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Aug 09, 2021 |
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The Number One Reason You Have to Lift Weights - Diesel Dad Episode 34
20:19
Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult ► Connect with Anders Varner: https://www.instagram.com/andersvarner |
Aug 06, 2021 |
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Cal Strength and How to Build a World Class Training Facility w/ Dave Spitz, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #600
01:15:21
California Strength has dominated the United States Olympic weightlifting landscape, producing numerous National Team Titles, American Records and earning medal recognition on the international stage. CEO and Founder Dave Spitz holds recognition as one of the few USA Weightlifting Senior International Coaches in the country and is a Certified Strength & Conditioning Specialist.
In this Episode of Barbell Shrugged:
Coach Travis Mash on Instagram
————————————————
Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp
Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
Please Support Our Sponsors
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
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Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF” |
Aug 04, 2021 |
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Fat Loss vs. Transformation - Diesel Dad Episode 33
18:20
Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult ► Connect with Anders Varner: https://www.instagram.com/andersvarner |
Aug 03, 2021 |
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Step - By - Step Solution to Sustainable Fat Loss w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #599
50:47
In this Episode of Barbell Shrugged:
Coach Travis Mash on Instagram
————————————————
Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp
Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
Please Support Our Sponsors
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged
Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF” |
Aug 02, 2021 |
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Building the Diesel Dad Mentorship Part 3 w/ John Swanson - Diesel Dad Episode 33
01:02:17
Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult ► Connect with Anders Varner: https://www.instagram.com/andersvarner ► Connect with John Swanson: https://www.instagram.com/johnwswanson |
Jul 30, 2021 |
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Building the Diesel Dad Mentorship Part 2 w/ John Swanson - Diesel Dad Episode 31
56:27
Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult ► Connect with Anders Varner: https://www.instagram.com/andersvarner ► Connect with John Swanson: https://www.instagram.com/johnwswanson |
Jul 29, 2021 |
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Building the Diesel Dad Mentorship Part 1 w/ John Swanson - Diesel Dad Episode 30
42:35
Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult ► Connect with Anders Varner: https://www.instagram.com/andersvarner ► Connect with John Swanson: https://www.instagram.com/johnwswanson |
Jul 28, 2021 |
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Build Muscle Faster with High Velocity Eccentrics w/ Alex Koch, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #598
01:04:16
Alexander J. Koch, Ph.D., CSCS joined Lenoir-Rhyne University in Fall 2011. He is the program coordinator for Exercise Science. Dr. Koch earned his BS (1995) and MS (1997) from Appalachian State University. in 2000, he also earned his Ph.D. from the University of Kansas. His research interests include strength training, exercise and immune function, and sports nutrition.
Dr. Koch is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association (NSCA) and a National Weightlifting coach through USA Weightlifting. Outside of academia, Dr. Koch is heavily involved with the sport of weightlifting, coaching and instructing as a member of USA Weightlifting’s coaching education program.
In this Episode of Barbell Shrugged:
Coach Travis Mash on Instagram
————————————————
Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp
Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
Please Support Our Sponsors
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
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Jul 28, 2021 |
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Building the Diesel Dad Mentorship w/ John Swanson - Diesel Dad Episode 29
Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult ► Connect with Anders Varner: https://www.instagram.com/andersvarner ► Connect with John Swanson: https://www.instagram.com/johnwswanson |
Jul 27, 2021 |
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The Relationship Between Strength, Speed, and Power w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #597
45:47
In this Episode of Barbell Shrugged:
Coach Travis Mash on Instagram
————————————————
Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp
Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
Please Support Our Sponsors
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged
Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF” |
Jul 26, 2021 |
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Three Insanely Easy Ways to Live Like a Healthy Person - Diesel Dad Episode 27
15:20
Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult ► Connect with Anders Varner: https://www.instagram.com/andersvarner |
Jul 23, 2021 |
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International Weightlifting and the 2021 Olympics w/ Ursula Papandrea, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #596
01:11:00
Ursula is a former two-time national champion, two-time Olympic Festival champion, 5 time world team member and former record holder in both the snatch and the clean and jerk. She was an elite international athlete who distinguished herself as a coach in 2003 by becoming the first and only woman to attain USA Weightlifting’s highest coaching level, Senior International Coach Level 5.
Ursula has extensive national and international experience in competitive weightlifting as an athlete since 1987, and 20+ years of coaching experience at national and international levels. She received her Bachelor’s Degree in Exercise and Sports Science, and her Masters Degree in Political Science, and has had a career as a Professor at Austin Community College since 1994. She revived her competitive career to become Master’s national champion and best lifter in 2009, national champion again in 2010, and once more breaking national and unofficial world records in 2013.
She became CrossFit Level 1 certified in 2010 and served as part of the CrossFit Olympic Lifting Certification Staff 2009-2015, in addition to teaching the USAW Level 1 and 2 Sports Performance courses.
Ursula has served on the USAW Board of Directors since 2009 and has been held the position of President since 2015. In 2017, Ursula was the first ever female elected as Vice President of the International Weightlifting Federation, a position she currently holds, and is also the IWF Women’s Commission Chair.
In this Episode of Barbell Shrugged:
Coach Travis Mash on Instagram
————————————————
Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp
Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
Please Support Our Sponsors
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged
Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF” |
Jul 21, 2021 |
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The Most Effective Lifelong Nutrition Strategy - Diesel Dad Episode 26
24:40
Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult ► Connect with Anders Varner: https://www.instagram.com/andersvarner |
Jul 20, 2021 |
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Creating National Champions and How to Manage Intensity in Your Workouts w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #595
58:05
In this Episode of Barbell Shrugged:
Coach Travis Mash on Instagram
————————————————
Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp
Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
Please Support Our Sponsors
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged
Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF” |
Jul 19, 2021 |
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6 Pillars of Sustainable Fat Loss - Diesel Dad Episode 25
25:25
Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult ► Connect with Anders Varner: https://www.instagram.com/andersvarner |
Jul 16, 2021 |
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Why Magnesium is the Secret to Better Sleep, Less Stress, and Increased Recovery w/ Wade Lightheart, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #594
01:04:37
3-Time Canadian Natural Bodybuilding Champion, Wade Lightheart, is one of the world's premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition and exercise which have sold in over 80 countries. Wade is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels.
In this Episode of Barbell Shrugged:
BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged
Coach Travis Mash on Instagram
————————————————
Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp
Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
Please Support Our Sponsors
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged
Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF” |
Jul 14, 2021 |
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How to Find The Right Fat Loss Coach - Diesel Dad Episode 24
20:21
Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult ► Connect with Anders Varner: https://www.instagram.com/andersvarner |
Jul 13, 2021 |
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Intra-Workout Rest Intervals to Build Muscle w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #593
52:47
In this Episode of Barbell Shrugged:
———————————————— Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp Diesel Dad Training Programs: http://barbellshrugged.com/ Training Programs to Build Muscle: https://bit.ly/34zcGVw Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa Please Support Our Sponsors Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged Garage Gym Equipment and Accessories: https://prxperformance.com/
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Jul 12, 2021 |
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How to Write Workouts to Boost Metabolism, Burn Fat, and Build Muscle - Diesel Dad Episode 23
16:50
Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult ► Connect with Anders Varner: https://www.instagram.com/andersvarner |
Jul 09, 2021 |
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Um, Hey Dad, Am I Fat? - Diesel Dad Episode 22
35:14
Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult ► Connect with Anders Varner: https://www.instagram.com/andersvarner |
Jul 08, 2021 |
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Sorinex: Legendary Strength Training w/ Bert Sorin, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #592
02:19:25
Bert and his wonderful wife Lesley are the proud parents of three children. Bert and his family, a family rooted in strength, have been entrenched in the human performance world for as far back as he can remember. Growing up with a barbell in his hand has been pivotal in charting the course of his life and leading him to become a 4-time Division 1 All-American Track and Field (Hammer and 35 lb. Weight Throw), Southeastern Conference Champion, former record holder in Weight Throw, and an Olympic trials athlete. Bert is currently the President and Co-Owner of Sorinex Exercise Equipment, a very successful family run business founded by his father, another big name in the iron game, Richard Sorin. Together they are the inventors of hardware and applications to make people more effective, efficient, and safe on the sports field and the battle field. Although Sorin never served in the arms forces, his gear is changing the game to provide readiness and rebuilding to the veterans prior to, during and after their deployments to far off, hostile lands. Bert’s network of veterans, scientists, coaches and therapists allows for a combination of expertise and support, and has been changing lives on both sides of the table. Bert pushes each day to find the best in people, and to assist in their exploration of their potential and maximize their value to the cause.
In this Episode of Barbell Shrugged:
Bert Sorin on Instagram
Coach Travis Mash on Instagram
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Jul 07, 2021 |
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The Most Effective Use of Progressive Overload - Diesel Dad - Episode 22
18:17
Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult ► Connect with Anders Varner: https://www.instagram.com/andersvarner |
Jul 06, 2021 |
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How to Train Speed and Power Without Olympic Lifting w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #591
01:06:20
In this Episode of Barbell Shrugged:
Coach Travis Mash on Instagram
————————————————
Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp
Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
Please Support Our Sponsors
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged
Garage Gym E
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Jul 05, 2021 |
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Intermittent Fasting for Weight Loss - Is It Right For You? - Diesel Dad Episode 21
13:59
Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult ► Connect with Anders Varner: https://www.instagram.com/andersvarner |
Jul 02, 2021 |
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How to Build a Great Garage Gym w/ Cooper Mitchell, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #590
01:04:32
Garage Gym Reviews is arguably one of the top gym equipment sites available right now. Cooper Mitchell (Coop), who operates the site provides the everyday home gym owner detailed insight, information, and recommendations on various types of equipment. From Rogue to Titan Fitness, to American Barbell, to Fringe Sport, he covers their products meticulously. In addition to the reviews of products, he showcases the different garage gyms of people all throughout the Instagram world.
With over 100,000 on Instagram and a Facebook group of over 10,000 followers, he has become the go-to figure of barbells, power racks, and more. In another Strength and Leadership Interview, I had the opportunity to talk with Cooper about more than just the reviews. Here, Cooper discusses what drives him and how he pushes everyday to make himself better.
In this Episode of Barbell Shrugged:
Garage Gym Reviews on Instagram
Coach Travis Mash on Instagram
————————————————
Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp
Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
Please Support Our Sponsors
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged
Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF” |
Jun 30, 2021 |
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Why Strength Training is so Important - Diesel Dad Ep 20
14:39
Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult ► Connect with Anders Varner: https://www.instagram.com/andersvarner |
Jun 29, 2021 |
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Fueling Your Workouts: Pre, Peri, and Post Workout Nutrition w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #589
52:33
In this Episode of Barbell Shrugged:
Coach Travis Mash on Instagram
————————————————
Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp
Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
Please Support Our Sponsors
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged
Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF” |
Jun 28, 2021 |
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Turn Pro: How Fitness Coaches Turn Their Passion into Professional Careers w/ Dr. Sean Pastuch, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #588
01:25:23
Dr. Sean Pastuch is the Founder and CEO of Active Life where he is on a mission to change the way Active people improve their soft tissue and joint health. Dr. Sean believes that the way to make healthcare inspiring again is to get it out of the doctor’s office and into the gym. With help from his team Dr. Sean has been able to help people remotely, from all walks of life avoid surgery and work towards elite performance through coaching and programming.
You can purchase his new book, Turn Pro: The Fitness Professional's Guide to Ethical Sales and Career Fulfillment HERE
In this Episode of Barbell Shrugged:
You can purchase his new book, Turn Pro: The Fitness Professional's Guide to Ethical Sales and Career Fulfillment HERE
Coach Travis Mash on Instagram
————————————————
Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp
Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
Please Support Our Sponsors
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged
Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF” |
Jun 23, 2021 |
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Double Days: The Benefits and Drawbacks of High Volume Training w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #587
52:45
In this Episode of Barbell Shrugged:
Coach Travis Mash on Instagram
————————————————
Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp
Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
Please Support Our Sponsors
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged
Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF” |
Jun 21, 2021 |
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Train Your Body, Build the Mind w/ John Martin Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #586
01:13:34
John Martin is the Director of Aftercare for the Fit-Ops Foundation. Fit-Ops is a charitable organization that trains US Military Veterans to become trainers through a fully-funded three-week Bootcamp.
During their time at Fit-Ops, veterans learn the skills and techniques they need to know to become personal trainers, and Fit-Ops also instructs them business and job-searching skills. Most importantly, however, Fit-Ops dedicates much of their training to help veterans to overcome their mental blocks and potential mental trauma.
The organization has a dedicated staff that’s meant to look after veterans after they leave the camp. This is called “aftercare” and it continues as long as graduates remain in the Fit-Ops network.
Join M2H Fundraiser: http://mightycause.com/event/fitopsm2h
In this Episode of Barbell Shrugged:
Contact John Martin
Coach Travis Mash on Instagram
————————————————
Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp
Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
Please Support Our Sponsors
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged
Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”
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Jun 16, 2021 |
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Training After Time Off and Finding New PR’s Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #585
53:27
In this Episode of Barbell Shrugged:
Coach Travis Mash on Instagram
————————————————
Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
Please Support Our Sponsors
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged
Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”
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Jun 14, 2021 |
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How to End Knee Pain, Increase Your Vertical, and Develop Athleticism w/ Knees Over Toes Guy, Ben Patrick, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #584
01:32:29
Today’s episode features Ben Patrick (“Knees Over Toes Guy”), coach and founder of the “Athletic Truth Group.”
Ben overcame debilitating knee and shin pain, as well as subsequent surgeries through a personal journey taking knee and foot strength training means to their fullest potential. Ben transformed his basketball career, going from being continually injured and under-achieving to having a successful junior college stint through improving his own knee health and performance. This culminated for Ben with a scholarship offer to Boston University for basketball, but due to NCAA eligibility rules, Ben turned it down and began training athletes.
In this Episode of Barbell Shrugged:
Train with Knees Over Toes Guy
Coach Travis Mash on Instagram
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Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
Please Support Our Sponsors
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged
Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF” |
Jun 09, 2021 |
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Fat Loss First Steps w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #583
53:30
In this Episode of Barbell Shrugged:
Coach Travis Mash on Instagram
————————————————
Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
Please Support Our Sponsors
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged
Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF” |
Jun 07, 2021 |
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Five Fitness Factors for Fat Loss - Diesel Dad Episode 18
14:21
Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult ► Connect with Anders Varner: https://www.instagram.com/andersvarner |
Jun 04, 2021 |
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From CrossFit to the Combine w/ Paul Beckwith, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #582
01:21:42
Paul Beckwith has worked with athletes of all ages and experience. Born and raised in Dillon, South Carolina, Beckwith moved to Palatka, Florida, where he was a four‐year letterman in football, wrestling, track and field and weightlifting. Following graduation, he played football at the University of South Carolina, where he was an All‐SEC performer and four‐year starter on the offensive line.
After a stellar college career, Paul declined a free agent deal with several NFL teams to pursue his passion in the strength and conditioning profession. After completing his degree in business management, he worked as a strength and conditioning coach at USC, advising the football, baseball, soccer, golf, swimming and diving and track and field programs prior to joining Apex. Beckwith’s multiple certifications include; OPEX Advanced Coach with expertise in assessment, program design, nutrition and life coaching; United States Weightlifting trained with certification in Olympic lifting. Paul has trained professional athletes representing the National Football League (NFL), Major League Baseball (MLB), Major League Soccer (MLS), Professional Golfers’ Association (PGA) and U.S. Olympic Weightlifting.
In this Episode of Barbell Shrugged:
Coach Travis Mash on Instagram
————————————————
Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
Please Support Our Sponsors
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged
Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF” |
Jun 02, 2021 |
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Number 1 Reason Why Morning Workouts Are The Key To Fat Loss - Diesel Dad Episode 17
14:40
Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult ► Connect with Anders Varner: https://www.instagram.com/andersvarner |
Jun 01, 2021 |
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Training for Health vs. Performance. What is the Difference? Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #581
01:12:22
In this Episode of Barbell Shrugged:
Coach Travis Mash on Instagram
————————————————
Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
Please Support Our Sponsors
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged
Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”
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May 31, 2021 |
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How to Aggressivley Attack Your Fat Loss Goals - Diesel Dad Episode 16
15:20
Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult ► Connect with Anders Varner: https://www.instagram.com/andersvarner |
May 28, 2021 |
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Old School Powerlifting w/ Mark Bartley, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #580
01:42:41
Marc Bartley was one of the premier 275-pound lifters in the world. At the 2005 Arnold Classic he squatted a huge 1058. Marc has been competing in powerlifting for over 6 years and has used the IPA, APF, USAPL and the WPO to showcase his strength. He currently owns Total Gym in South Carolina. He holds two degrees from the University of South Carolina; one in finance and one in economics. His best lifts include a 1058 squat, 700 pound bench press and a 722 deadlift. His best total is 2463.
In this Episode of Barbell Shrugged:
Coach Travis Mash on Instagram
————————————————
Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
Please Support Our Sponsors
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged
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May 26, 2021 |
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How to Teach Your Kids About Building Muscle w/ Bryan Boorstein - Diesel Dad Episode 15
01:03:31
Busy Dads 👇👇 Diesel Dad Mentorship Applications areLIVE: http://bit.ly/DDMentorshipApp 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult ► Connect with Anders Varner: https://www.instagram.com/andersvarner |
May 25, 2021 |
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How to Train Without Burnout w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #579
56:12
In this Episode of Barbell Shrugged:
Coach Travis Mash on Instagram
————————————————
Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
Please Support Our Sponsors
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged
Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF” |
May 24, 2021 |
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Why You Got Fat...And How to Get Your Edge Back - Diesel Dad Episode 14
24:40
Busy Dads 👇👇 Diesel Dad Mentorship Applications areLIVE: http://bit.ly/DDMentorshipApp 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult ► Connect with Anders Varner: https://www.instagram.com/andersvarner |
May 21, 2021 |
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The Ready State w/ Dr. Kelly Starrett, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #578
01:44:09
Kelly Starrett is a CrossFit trainer, physical therapist, author, and speaker. His 2013 fitness book, Becoming a Supple Leopard, was featured on The New York Times bestselling sports books list. He is a co-founder, with his wife Juliet Starrett, of the fitness website MobilityWOD.
In this Episode of Barbell Shrugged:
Dr. Kelly Starrett on Instagram
Coach Travis Mash on Instagram
————————————————
Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
Please Support Our Sponsors
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged
Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF” |
May 19, 2021 |
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3 Habits to Kickstart Fat Loss - Diesel Dad Episode 13
14:22
Busy Dads 👇👇 Diesel Dad Mentorship Applications areLIVE: http://bit.ly/DDMentorshipApp 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult ► Connect with Anders Varner: https://www.instagram.com/andersvarner |
May 18, 2021 |
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Programming Macro, Meso, and Microcycles Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #577
01:03:37
In this Episode of Barbell Shrugged:
Coach Travis Mash on Instagram
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Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
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May 17, 2021 |
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The Foundation of Fat Loss for Busy Dads - Diesel Dad Episode 12
15:32
Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult ► Connect with Anders Varner: https://www.instagram.com/andersvarner |
May 14, 2021 |
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Decoding the Mystery of Your Metabolism w/ Aaron Straker, Dr. Andy Galpin, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #576
01:07:29
My name is Aaron Straker. Eating large quantities of quality, nutrient-dense, whole foods and lifting weights are some of my favorite things to do. The grocery store and the kitchen are some of my favorite places to be.
I have a vision that one day everyone at the gym will have the body that they work for, because they realize how they spend the other 23 hours of their day are equally as important.
I want people to see that the answers they seek aren’t found in more reps, more sets, program hopping, fat burners, pump stacks, and other workout-specific supplements that provide only marginal value.
I believe that education is ultimately the missing key for those who struggle to achieve long term success with their nutrition. For this very reason, education is the cornerstone from which I build each and every implementation. More.
In this Episode of Barbell Shrugged:
What is your metabolism The importance of meal frequency and timing Why your metabolism isn’t broken Lifestyle factors that optimize your metabolism How macros and muscle make your metabolism
Coach Travis Mash on Instagram
————————————————
Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
Please Support Our Sponsors
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
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May 12, 2021 |
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Fat Loss: Five Pillars in Five Minutes - Diesel Dad Episode 11
07:49
Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult ► Connect with Anders Varner: https://www.instagram.com/andersvarner
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May 11, 2021 |
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Protein, Fats, and Carbs: Macros 101 w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #575
01:01:18
In this Episode of Barbell Shrugged:
Coach Travis Mash on Instagram
————————————————
Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
Please Support Our Sponsors
U.S. Air Force. Find out if you do at airforce.com.
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Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF” |
May 10, 2021 |
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New Dads: How To Avoid DadBod - Diesel Dad Episode 10
13:15
Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult ► Connect with Anders Varner: https://www.instagram.com/andersvarner
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May 07, 2021 |
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Should You Train To Failure for Muscle Growth w/ Dr. Brad Schoefeld, Dr. Andy Galpin, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #574
01:25:20
Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA, is an internationally renowned fitness expert and widely regarded as one of the leading authorities on body composition training (muscle development and fat loss). He is a lifetime drug-free bodybuilder, and has won numerous natural bodybuilding titles.
Brad earned his masters degree in kinesiology/exercise science from the University of Texas at Permian Basin and his PhD at Rocky Mountain University where his dissertation focused on elucidating the mechanisms of muscle hypertrophy and their application to resistance training. He has published over 200 peer-reviewed research articles on exercise and sports nutrition, as well as editing multiple textbooks and authoring several textbook chapters.
He acts as the Assistant Editor-in-Chief for the NSCA's Strength and Conditioning Journal, as well as serving on the editorial advisory board for several peer-reviewed exercise- and nutrition-related journals.
In this Episode of Barbell Shrugged:
Dr. Brad Schoenfeld on Instagram
Coach Travis Mash on Instagram
————————————————
Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
Please Support Our Sponsors
U.S. Air Force. Find out if you do at airforce.com.
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May 05, 2021 |
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Step 1: Easiest Way to Lose Your First 10 Pounds - Diesel Dad Episode 7
14:43
Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult ► Connect with Anders Varner: https://www.instagram.com/andersvarner
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May 04, 2021 |
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Top Four Deadlift Variations and How to Master Them All w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #573
56:59
In this Episode of Barbell Shrugged:
Coach Travis Mash on Instagram
————————————————
Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
Please Support Our Sponsors
U.S. Air Force. Find out if you do at airforce.com.
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
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Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF” |
May 03, 2021 |
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The Most Important Macro for Your Metabolism - Diesel Dad Episode 6
11:24
Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult ► Connect with Anders Varner: https://www.instagram.com/andersvarner |
Apr 30, 2021 |
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Training the Warrior Elite w/ Tech Sergeant William Johnson and Tech Sergeant Taylor Swartz, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #572
01:10:53
Whether it’s calling in an air strike, dropping into the middle of a firefight to save a life, or operating as a one-man air traffic control tower in the middle of nowhere, those who make up the Air Force’s elite Special Warfare team are some of the best trained Airmen on the planet. And on the next Barbell Shrugged podcast Anders Verner speaks to Tech Sergeant William Johnson who serves as a Combat Controller and Tech Sergeant Taylor Swartz who trains these specialists how to survive any situation and in any environment from dessert to the arctic. Special Warfare operators are who other military branches call when a mission demands their expertise. And boy do they have stories to tell. So, don’t miss the next Barbell Shrugged podcast available at barbellshrugged.com. And to learn more about Special Warfare, visit at airforce.com.
In this Episode of Barbell Shrugged:
Coach Travis Mash on Instagram
————————————————
Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
Please Support Our Sponsors
U.S. Air Force. Find out if you do at airforce.com.
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Apr 28, 2021 |
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Best Exercises to Boost Metabolism - Diesel Dad Episode 5
14:20
Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult Your body and brain do not want you to be jacked. Low body fat and large amounts of lean muscle mass is the holy grail of body composition. Unfortunately, your genetics disagree, and this is what makes metabolic function so frustrating. However, there is a magic pill to overcome this, but, before we get there, it’s important to understand why your body is fighting against you. You are hard wired for survival. For millions of years, hunter gatherer societies had limited resources, calories were difficult to find, and your body built mechanisms to store energy (fat). In modern times, food is abundant (grocery stores), insanely easy to find (every corner), and calories are cheap (fast food). However, those survival mechanisms were never turned off. Our bodies still think we need to store food for the cold winter ahead. The overeating and storing energy cycle continues until you are slow, soft, sluggish, 15 pounds overweight, unhappy, and dying to take the deep dive into the Diesel Dad Diet. The magic weapon to overcome your body’s backwards thinking is muscle. Metabolically, muscle is very expensive. To build muscle, you must create an environment in which you break down old muscle tissue and repair it with new, stronger muscle tissue capable of meeting the demands of this new, challenging environment. At its core, this is why lifting weights and getting stronger is so important. By creating an environment that breaks down weak tissue you force your body to adapt, repair, rebuild, and get stronger. That process of adapting, repairing, rebuilding, and getting stronger is like throwing gasoline on the fire that is your metabolism. Calories no longer need to be saved for the future. Fat stores become the fuel to build lean muscle mass. Of course your body doesn’t want you to be jacked. Muscle is expensive. Constantly repairing old, weak cells and replacing them with new, stronger cells is hard. Muscle is the magic pill. Soft, slow, and sluggish has no place in an environment where strong, lean, and athletic are necessary for survival. Muscle is the key to optimizing your metabolism. Muscle is the key to burning body fat. Muscle is the key to eliminating slow, soft, and sluggish. Muscle is the key to strong, lean, and athletic. |
Apr 27, 2021 |
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Assessments and Movement Screens: How to Stop Getting Jacked Up w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #571
01:02:09
In this Episode of Barbell Shrugged:
Coach Travis Mash on Instagram
————————————————
Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
Please Support Our Sponsors
U.S. Air Force. Find out if you do at airforce.com.
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
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Apr 26, 2021 |
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How to Burn Calories Without Exercise - Diesel Dad Episode 4
10:22
Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult What is Non-Exercise Activity Thermogenesis Exercise is not enough. In fact, when it comes to exercising, you are overemphasizing its importance on fat loss and body composition. Despite the social capital you receive for the blood, sweat, and tears of grueling workouts, these brutal sessions can be detrimental to you reaching your goals. Wouldn’t it be great if you could spend less time in the gym, more time doing leisure activities, and lose fat faster? This flies in the face of conventional wisdom. TV commercials, Facebook Ads, and elite athletes lead you to believe the only way to achieve your goals is to train 24/7. Those hours on the gym floor should be a near death experience and we all know the only way to finish a good workout is laying on your back, praying you don’t throw up, while the rest of class cleans up their equipment. In reality, cutting your grass, vacuuming your house, and going for a walk is equally beneficial for fat loss as your 1-hour HIIT class. Non-Exercise Activity Thermogenesis (NEAT) is the sum total of all activity in your day that is not sleeping, eating, or training. Yes, training, and training hard is important, however, it is impossible to keep that intensity throughout the day and overtraining can be detrimental to achieving your goals. Think of your body as a high performance vehicle. Hitting the gas and flooring it (High Intensity Exercise) sounds cool in the short term but a terrible decision for long term performance. You burn a lot of gas but things are going to break down quickly. NEAT is the slow burn, keeping the engine revved all day, burning fuel at a steady pace, all day, without the exploding engine. Waking up 10 minute early and completing the Diesel Dad 100. Pacing while you talk on the phone. Going for walks with your family. Fidgeting, not sitting still, and looking forward to “Non-Exercise” just as much as training time.. This is the beauty of the Diesel Dad Diet. Your body will be a furnace that burns fat around the clock without spending countless hours in the gym You will build more muscle. Burn more fat. Eliminate the crippling confusion about your metabolism. Stop feeling slow, soft, and sluggish. "Optimize Your Metabolism, Lose 13 Pounds in 13 Weeks, and Build a Strong, Lean, and Athletic Body You Are Proud of." |
Apr 23, 2021 |
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How to Burn Calories Without Exercise - Diesel Dad Episode 4
Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult What is Non-Exercise Activity Thermogenesis Exercise is not enough. In fact, when it comes to exercising, you are overemphasizing its importance on fat loss and body composition. Despite the social capital you receive for the blood, sweat, and tears of grueling workouts, these brutal sessions can be detrimental to you reaching your goals. Wouldn’t it be great if you could spend less time in the gym, more time doing leisure activities, and lose fat faster? This flies in the face of conventional wisdom. TV commercials, Facebook Ads, and elite athletes lead you to believe the only way to achieve your goals is to train 24/7. Those hours on the gym floor should be a near death experience and we all know the only way to finish a good workout is laying on your back, praying you don’t throw up, while the rest of class cleans up their equipment. In reality, cutting your grass, vacuuming your house, and going for a walk is equally beneficial for fat loss as your 1-hour HIIT class. Non-Exercise Activity Thermogenesis (NEAT) is the sum total of all activity in your day that is not sleeping, eating, or training. Yes, training, and training hard is important, however, it is impossible to keep that intensity throughout the day and overtraining can be detrimental to achieving your goals. Think of your body as a high performance vehicle. Hitting the gas and flooring it (High Intensity Exercise) sounds cool in the short term but a terrible decision for long term performance. You burn a lot of gas but things are going to break down quickly. NEAT is the slow burn, keeping the engine revved all day, burning fuel at a steady pace, all day, without the exploding engine. Waking up 10 minute early and completing the Diesel Dad 100. Pacing while you talk on the phone. Going for walks with your family. Fidgeting, not sitting still, and looking forward to “Non-Exercise” just as much as training time.. This is the beauty of the Diesel Dad Diet. Your body will be a furnace that burns fat around the clock without spending countless hours in the gym You will build more muscle. Burn more fat. Eliminate the crippling confusion about your metabolism. Stop feeling slow, soft, and sluggish. "Optimize Your Metabolism, Lose 13 Pounds in 13 Weeks, and Build a Strong, Lean, and Athletic Body You Are Proud of." |
Apr 23, 2021 |
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Strength Training for Warriors w/ Senior Master Sergeant Trent Seegmiller, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #570
57:20
The outcome of any military mission often comes down to the quality of intelligence acquired beforehand. That’s where Air Force Special Reconnaissance comes in. These highly trained Airmen are the ones who go behind enemy lines to provide it. On the next installment of the Barbell Shrugged podcast Anders Verner sits down with Senior Master Sergeant Trent Seegmiller, a member of this elite Special Warfare team. Hear how they deploy by air, land, and see to reach some of the most remote and dangerous locations on earth to prepare for battle and help secure a successful result. Anyplace, anytime, anywhere is more than a motto, it’s how they approach their job and what sets them apart. To learn more about Special Warfare, visit at airforce.com and make sure to check out the latest Barbell Shrugged podcast available at barbellshrugged.com.
In this Episode of Barbell Shrugged:
Coach Travis Mash on Instagram
————————————————
Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
Please Support Our Sponsors
U.S. Air Force. Find out if you do at airforce.com.
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
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Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF” |
Apr 21, 2021 |
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Want to Lose Fat? This is Over 60% of the Equation - Diesel Dad Episode 3
13:18
Join my free facebook group: http://bit.ly/DIESELDADDOJO Or schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult Diesel Dad 100 (Free Download): https://bit.ly/dieseldad100 What is Non-Exercise Activity Thermogenesis Exercise is not enough. In fact, when it comes to exercising, you are overemphasizing its importance on fat loss and body composition. Despite the social capital you receive for the blood, sweat, and tears of grueling workouts, these brutal sessions can be detrimental to you reaching your goals. Wouldn’t it be great if you could spend less time in the gym, more time doing leisure activities, and lose fat faster? This flies in the face of conventional wisdom. TV commercials, Facebook Ads, and elite athletes lead you to believe the only way to achieve your goals is to train 24/7. Those hours on the gym floor should be a near death experience and we all know the only way to finish a good workout is laying on your back, praying you don’t throw up, while the rest of class cleans up their equipment. In reality, cutting your grass, vacuuming your house, and going for a walk is equally beneficial for fat loss as your 1-hour HIIT class. Non-Exercise Activity Thermogenesis (NEAT) is the sum total of all activity in your day that is not sleeping, eating, or training. Yes, training, and training hard is important, however, it is impossible to keep that intensity throughout the day and overtraining can be detrimental to achieving your goals. Think of your body as a high performance vehicle. Hitting the gas and flooring it (High Intensity Exercise) sounds cool in the short term but a terrible decision for long term performance. You burn a lot of gas but things are going to break down quickly. NEAT is the slow burn, keeping the engine revved all day, burning fuel at a steady pace, all day, without the exploding engine. Waking up 10 minute early and completing the Diesel Dad 100. Pacing while you talk on the phone. Going for walks with your family. Fidgeting, not sitting still, and looking forward to “Non-Exercise” just as much as training time.. This is the beauty of the Diesel Dad Diet. Your body will be a furnace that burns fat around the clock without spending countless hours in the gym You will build more muscle. Burn more fat. Eliminate the crippling confusion about your metabolism. Stop feeling slow, soft, and sluggish. |
Apr 20, 2021 |
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How to Break Through Training Plateaus w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #569
01:02:40
In this Episode of Barbell Shrugged:
Coach Travis Mash on Instagram
————————————————
Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
Please Support Our Sponsors
U.S. Air Force. Find out if you do at airforce.com.
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
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Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”
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Apr 19, 2021 |
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Four Ways to Burn Calories and Optimize Your Metabolism - Diesel Dad Episode 2
12:09
2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult What is Your Metabolism? Metabolisms are confusing. Everyone knows they have one but nobody truly understands how they work. Wouldn’t it be awesome to unlock the keys to how your body burns calories? Wouldn’t it be empowering to know exactly much to eat to build a strong, lean, and athletic body you are proud of? I get this process can be daunting. I am not a scientist, have never worn a lab coat, and have an undiagnosed allergy to academia that has haunted me my entire life. Lucky for you, this means I get to talk to you like a real human, without all the jargon that confuses the hell out of people. So what is your metabolism? It is the total amount of energy expended by your body in a given day. This number is represented by an acronym, TDEE, which stands for “Total Daily Energy Expenditure.” There are four major ways your body expends energy. Basal Metabolic Rate (BMR): All the chemical and hormonal reactions that keep you alive. This is the amount of energy you need for brain and organ function, repair, and rebuilding of cells with absolutely ZERO movement in your day. Non-Exercise Activity Thermogenesis (NEAT): The amount of energy needed to walk, talk, raise your hands, type emails, and move throughout your day. NEAT is the sum total of all non-exercise movement in your day. Physical Activity: This is the one everyone understands. This is the dedicated time you spend in the gym, lifting, conditioning, and training. Thermal Effect of Food (TEF): Every bit of food that enters your mouth undergoes a digestion process turning protein into amino acids, carbohydrates into glucose, and fat into fatty acids that can be used by your body. What’s great about understanding these four components of your Total Daily Energy Expenditure is that all four are not created equal. BMR = Roughly 60% of your TDEE NEAT = Roughly 15% of your TDEE Exercise = Roughly 15% of your TDEE TEF = Roughly 10% of your TDEE These numbers are the key to success. With so many people focusing on more exercise, they miss the largest goal of increasing their baseline metabolism. This is the key component to the Diesel Dad Diet Over 13 weeks you will lose 13 pounds by systematically increasing your baseline metabolism. You will: Reduce the total time spent in the gym. Build more muscle. Burn more fat. Eliminate the crippling confusion about your metabolism. Stop all the negativity of feeling slow, soft, and sluggish. Build a strong, lean, and athletic body you are proud of. |
Apr 16, 2021 |
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Special Warfare: Do You Have What it Takes w/ Tyler Christiansen, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #568
01:13:00
To become a member of the U.S. Air Force’s elite Special Warfare team, you have to be a part of the top one percent of the top one percent.
And no one knows better about what it takes to do that than Tyler Christiansen, Human Performance Director for the Special Warfare Training Support Group.
On the latest Barbell Shrugged podcast Anders Verner talks with Tyler about the intense training these Airmen go through and how the Air Force prepares them both mentally and physically for the types of missions no one hears about.
These specialists are often embedded with other special ops teams like the Navy Seals and Army Rangers so they have to be able to do everything they can and then some.
To learn more about Special Warfare, visit at airforce.com and make sure to check out the latest Barbell Shrugged podcast available at barbellshrugged.com.
In this Episode of Barbell Shrugged:
Coach Travis Mash on Instagram
————————————————
Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
Please Support Our Sponsors
U.S. Air Force. Find out if you do at airforce.com.
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
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Apr 14, 2021 |
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Fitness: An Ethical Responsibility - Diesel Dad Episode 1
13:02
Schedule Your Diesel Dad Discovery Call Fitness: An Ethical Responsibility I hate the term “motivation.” Motivation is overrated. The entire fitness industry is built on short selling aesthetics. Looking good naked is awesome but the goal you have in mind is rarely attainable without a lifestyle you cannot sustain. Performance plays to the long game until your joints despise you, consistency wains, and you’re telling stories of yesteryears bench press. In the last year, over 42% of Americans gained an average of 29 pounds. Millennials, age 25-40, gained an average of 41 pounds during lockdowns. As an industry, it is time to move past motivation, aesthetics, and performance. I believe you have an ethical responsibility to being strong, lean, and athletic. Fitness is a conversation of ethics. A conversation about being an asset, not a liability. Increasing strength and decreasing fragility. Carrying a low body fat percentage to reduce the risk of disease. Athleticism to be an active participant in life. These are learned behaviors modeled by leaders in our own lives. Before teachers, coaches, and mentors, there were parents that laid a foundation for right and wrong. Fitness is an ethical responsibility in the same manner that we have agreed lying, cheating, and stealing are detrimental to a functioning society. This is accepting that over time, motivation, aesthetics, and performance will vary. However, the ethical responsibility is a constant. Accepting this requires developing a physical education on movement, strength, and conditioning. An education on metabolic health, macronutrients, and muscle. An education on running, jumping, playing, and physical freedom. Accepting fitness as an ethical responsibility requires leadership. It requires you to get off the sidelines, step into the arena, and lead by example. Because strong families, raising strong kids, are led by Diesel Dads.
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Apr 13, 2021 |
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Upper Body Strength: Vertical and Horizontal Pressing Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #567
01:00:10
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Apr 12, 2021 |
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Defining the Diesel Dad Life w/ Joe Bracamonte, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #566
01:02:56
Metabolisms are confusing as hell.
You’re in the gym training hard and it’s frustrating not seeing the results.
Over time, that frustration beats you down and you start losing motivation to train.
Training is the fuel that brings fire to your life.
Getting strong and looking strong shouldn’t be such a daunting process.
Register for the “Diesel Dad Diet”
Inside the “Diesel Dad Diet” you will receive:
Register for the “Diesel Dad Diet”
In this Episode of Barbell Shrugged:
Coach Travis Mash on Instagram
————————————————
Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
Please Support Our Sponsors
U.S. Air Force. Find out if you do at airforce.com.
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Apr 09, 2021 |
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Caffeine, Kilos, and the Diesel Dad Life w/ Danny Lehr, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #565
01:22:00
Metabolisms are confusing as hell.
You’re in the gym training hard and it’s frustrating not seeing the results.
Over time, that frustration beats you down and you start losing motivation to train.
Training is the fuel that brings fire to your life.
Getting strong and looking strong shouldn’t be such a daunting process.
Register for the “Diesel Dad Diet”
Inside the “Diesel Dad Diet” you will receive:
Register for the “Diesel Dad Diet”
In this Episode of Barbell Shrugged:
Coach Travis Mash on Instagram
————————————————
Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
Training Programs to Build Muscle: https://bit.ly/34zcGVw
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Apr 08, 2021 |
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How to Optimize Your Metabolism and Lose 13 Pounds in 13 Weeks w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #564
01:13:42
Metabolisms are confusing as hell. You’re in the gym training hard and it’s frustrating not seeing the results. Over time, that frustration beats you down and you start losing motivation to train. Training is the fuel that brings fire to your life. Getting strong and looking strong shouldn’t be such a daunting process.
Register for the “Diesel Dad Diet”
Inside the “Diesel Dad Diet” you will receive:
Register for the “Diesel Dad Diet”
In this Episode of Barbell Shrugged:
Coach Travis Mash on Instagram
————————————————
Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
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Apr 07, 2021 |
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From CrossFit to Diesel Dad w/ William Styles Anders Varner, and Doug Larson - Barbell Shrugged #563
01:13:46
Register for the “Diesel Dad Diet”
Inside the “Diesel Dad Diet” you will receive:
Register for the “Diesel Dad Diet”
In this Episode of Barbell Shrugged:
Coach Travis Mash on Instagram
————————————————
Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
Training Programs to Build Muscle: https://bit.ly/34zcGVw
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Apr 06, 2021 |
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How to Burn Calories and Optimize Your Metabolism w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #562
01:10:39
Metabolisms are confusing as hell.
You’re in the gym training hard and it’s frustrating not seeing the results.
Over time, that frustration beats you down and you start losing motivation to train.
Training is the fuel that brings fire to your life.
Getting strong and looking strong shouldn’t be such a daunting process.
Register for the “Diesel Dad Diet”
Inside the “Diesel Dad Diet” you will receive:
Register for the “Diesel Dad Diet”
In this Episode of Barbell Shrugged:
Coach Travis Mash on Instagram
————————————————
Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
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Apr 05, 2021 |
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A Parasympathetic Approach to Performance w/ Angelo Sisco, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #561
01:07:48
In this Episode of Barbell Shrugged:
Connect With Angelo on Instagram Coach Travis Mash on Instagram
————————————————
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Mar 31, 2021 |
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Setting Realistic Expectations for Strength Training w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #560
01:01:42
In this Episode of Barbell Shrugged:
Coach Travis Mash on Instagram
————————————————
Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
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Mar 29, 2021 |
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Why USA Weightlifting Wins Without Steroids w/ CEO of USA Weightlifting Phil Andrews, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #559
01:12:52
In this Episode of Barbell Shrugged:
Coach Travis Mash on Instagram
————————————————
Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
Training Programs to Build Muscle: https://bit.ly/34zcGVw
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Mar 24, 2021 |
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Three Biggest Mistakes In Your Clean Set Up and How to Fix - Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #558
53:32
In this Episode of Barbell Shrugged:
Coach Travis Mash on Instagram
————————————————
Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
Training Programs to Build Muscle: https://bit.ly/34zcGVw
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Mar 22, 2021 |
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No Mat Fraser? Can CrossFit Survive? w/ Armen Hammer, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #557
01:22:55
Armen Hammer has been doing CrossFit for more than 10 years and has been producing content around the CrossFit Games since 2012. You can find his coverage, commentary, and analysis on YouTube on ArmenHammerTV and his various podcasts including Scale As Needed on iTunes, Spotify, and everywhere else you can find podcasts.
Download his free eBook: https://bit.ly/101freeworkouts
In this Episode of Barbell Shrugged:
Coach Travis Mash on Instagram
————————————————
Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
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Mar 17, 2021 |
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How to Choose the Right Accessories w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #556
57:26
In this Episode of Barbell Shrugged:
Coach Travis Mash on Instagram
————————————————
Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
Training Programs to Build Muscle: https://bit.ly/34zcGVw
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Mar 15, 2021 |
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The Intersection of Mental and Physical Training w/ Kenny Kane, Matt Hesse, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #555
01:35:23
Diesel Dad Class 3 registration is live. For busy dads that want to get strong, lean, and athletic without sacrificing family, fatherhood, or fitness.
FitOps equips veterans who are passionate about fitness, health, and wellness to find success after the military. Using fitness and the leadership skills that they gained during their time in the service, veterans are equipped with a new mission: to help improve the lives of others. Focusing on professional and personal development, veterans who graduate from FitOps are experts in fitness coaching, and are awarded a fitness industry professional certification and designated as Certified Veteran Fitness Operatives (CVFO), which gives them the tools necessary to launch a career in fitness and leadership.
Kenny Kane is a life-long performer and coach who is fueled by improving quality of life for people in principled ways. He bought CrossFit Los Angeles in 2014 with a vision to build a unified coaching team and the business to support it. The business rebranded in 2017 as Oak Park, a nod to the Kenny’s roots in Santa Rosa, CA as well as a symbolic transition to something evergreen. His dream has always been to create an environment where he can be a student and learn entirely new things from the people within it. As the Oak Park coaches and community continue to evolve, that dream becomes more of a reality.
In this Episode of Barbell Shrugged:
Coach Travis Mash on Instagram ————————————————
Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
Training Programs to Build Muscle: https://bit.ly/34zcGVw
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Mar 10, 2021 |
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Concurrent Training: Why Cardio Does Not Make You Weak w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #554
01:06:07
Diesel Dad Class 3 registration is live. For busy dads that want to get strong, lean, and athletic without sacrificing family, fatherhood, or fitness.
Concurrent Training (CT) is defined as the combination of resistance and endurance training in a periodized program to maximize all aspects of physical performance. Unless an athlete is in a pure-power sport like Olympic Weightlifting, or a pure-endurance sport like long distance cycling; a combination of both power-related and endurance-related attributes are required to excel in mixed-type sports. Mixed type sports are sports that depend on several different energy systems and different strength and speed properties. MMA, boxing, basketball, soccer, hockey and many other team-based sports fall under this category.
In this Episode of Barbell Shrugged:
Coach Travis Mash on Instagram
————————————————
Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
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Mar 08, 2021 |
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Bio-Optimization: Saunas, Stem Cells, and Living to 150 w/ Evan Demarco, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #553
01:22:33
Evan DeMarco is a leading sports medicine and nutrition expert, published author, public speaker and frequent guest on television, radio, and digital platforms. Leveraging his sports background, his entrepreneurial success, and his thirst for knowledge, Evan returned to school to bio- and organic chemistry and went on to develop a vastly improved formula for prenatal supplements delivered in liquid form after finding out he was going to be a father. From there he worked to develop numerous ingredient technologies to improve brain function in infants, children and adults.
His patented Alpha & Omega is used in over 25% of the global prenatal vitamins. Like most single parents, Evan has struggled with the demands of his career and the desire to be a present and engaged single parent. His daughter comes first, leading to many sleepless nights trying to finish work while she sleeps.
Mia and the Go Away Monster Spray
In this Episode of Barbell Shrugged:
Coach Travis Mash on Instagram
————————————————
Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
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Mar 03, 2021 |
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A Comprehensive Guide to Progressive Overload w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #552
01:04:20
In this Episode of Barbell Shrugged:
Coach Travis Mash on Instagram ———————————————— Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
Training Programs to Build Muscle: https://bit.ly/34zcGVw
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Mar 01, 2021 |
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Successful Strength Training for High School Athletes w/ Coach Blayne Lapan, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #551
01:02:41
Coach Blayne Lapan Graduated from Springfield College in 2012 with a B.S. in Applied Exercise Science and a concentration is Strength and Conditioning. After graduation he spent some time working as a Physical Therapy Aide as well as training athletes in the private sector at Conca Sport and Fitness in West Springfield Ma. In the fall of 2013 Coach Lapan accepted the newly developed position of Assistant Strength and Conditioning coach at the Williston Northampton School, where he along with one of his mentors, Justin Geyer started the strength and conditioning program from the ground up. In the winter of 2013-2014, Coach Lapan accepted the role as the new head of strength and conditioning at the Williston Northampton School, where he continued to build upon the framework of the program into what it is today.
In his 8 years at Williston coach Lapan has had the opportunity of training many stand out student athletes. Including 6 future professional athletes across a multitude of different sports, over 120 division 1 and division 2 scholarship athletes, and countless Division 3 athletes. He has been apart of a program at Williston where, on average, 20% of its senior class will go on to play college athletics. This is well above the national average of 7% of high school seniors who will move on to play at the next level.
Coach Lapan uses an evidence-based approach to train his athletes a primary goal of injury prevention. Simultaneously he works to improve the strength, power, and movement quality of his athletes to help them improve athletically and ultimately reach their goals on the playing surface.
Coach Lapan takes pride in the fact that he coaches the “whole athlete”. He realizes that strength and conditioning as well as athletics is an excellent vessel for teaching kids about the challenges that life will bring him. He strives to teach his athletes the power of commitment, work ethic, leadership and health and fitness. He realizes that everyone, regardless of there skill level, will have a life after athletics and the life lessons learned under the barbell can be indelible for a developing athlete.
In this Episode of Barbell Shrugged:
Coach Blayne Lapin on Instagram Coach Travis Mash on Instagram
————————————————
Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
Training Programs to Build Muscle: https://bit.ly/34zcGVw
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Feb 24, 2021 |
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How Strong is Too Strong w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #550
01:00:25
How Strong is Too Strong w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #550
In this Episode of Barbell Shrugged:
Coach Travis Mash on Instagram
————————————————
Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
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Feb 22, 2021 |
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Strength: Old School vs. New School w/Zach Even-Esh, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #549
01:24:36
Zach Even-Esh is the founder of The Underground Strength Gym and creator of The Underground Strength Coach Certification. He is also the strength and conditioning coach for the Lehigh University wrestling team and the author of The Encyclopedia of Underground Strength and Conditioning.
Since Zach began training athletes in 2002, he has helped hundreds of athletes from various sports and ranging from the youth level to the Olympic level to achieve great success both in the competitive arena and in life.
In this Episode of Barbell Shrugged:
Coach Travis Mash on Instagram
————————————————
Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
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Feb 17, 2021 |
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Perfecting the Third Pull in the Snatch w/Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #548
55:09
In this Episode of Barbell Shrugged:
Coach Travis Mash on Instagram ———————————————— Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
Training Programs to Build Muscle: https://bit.ly/34zcGVw
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Feb 15, 2021 |
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The Sport is Steroids w/ Jim Rutter, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #547
01:26:02
Jim Rutter has competed in weightlifting since 2000 and coached since 2010, achieving the rank of International Coach for USA Weightlifting. He worked as a journalist in Philadelphia since 2006, writing mostly for the Philadelphia Inquirer. In 2009, he received a journalism fellowship from the National Endowment for the Arts.
He owns and serves as head coach for Philadelphia Barbell Club, which has produced over 20 National or International medalists since 2017.
Purchase “The Sport is Steroids”
Masters Method: Intermittent Fasting Challenge
Simple, Sustainable Nutrition to Build Muscle, Lose Fat, and Create Consistency in the Kitchen
In this Episode of Barbell Shrugged:
Masters Method: Intermittent Fasting Challenge
Simple, Sustainable Nutrition to Build Muscle, Lose Fat, and Create Consistency in the Kitchen
Coach Travis Mash on Instagram
————————————————
Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
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Feb 10, 2021 |
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Warm Up to Workout: How to Structure Strength w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #546
01:08:23
Masters Method: Intermittent Fasting Challenge
Simple, Sustainable Nutrition to Build Muscle, Lose Fat, and Create Consistency in the Kitchen
In this Episode of Barbell Shrugged:
Masters Method: Intermittent Fasting Challenge
Simple, Sustainable Nutrition to Build Muscle, Lose Fat, and Create Consistency in the Kitchen
Coach Travis Mash on Instagram
————————————————
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
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Feb 08, 2021 |
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Gutcheck: w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #545
01:07:16
In addition to successful stints as a competitive powerlifter, bodybuilder and amateur boxer, Dustin wrestled in high school and was always drawn to training athletes in the worlds oldest and toughest sport.
In 2012, Coach Myers accepted the position of Strength & Conditioning Coach for the Ohio Regional Training Center for Olympic wrestling at The Ohio State University. During his tenure, Coach Myers helped the Ohio State Wrestling team win its first NCAA Championship in school history, a pair of runner up NCAA finishes and 3 team Big10 titles.
In addition to the Buckeyes, some of the athletes he has worked with include 2x NCAA Champ Tommy Rowlands, 3x World Team member Reece Humphrey, Olympic Champion Kyle Snyder, and top MMA prospect Lance Palmer. He has also worked extensively with UFC welterweight contender Matt Brown and former Ohio State football stars Chris “Beanie” Wells, Antonio Pittman, Maurice Clarett, and Dan “Boom” Herron.
Coach Myers is also a founding partner of the supplement company Max Effort Muscle. He has appeared on the cover of Natural Muscle Magazine (June 2016) and is a regular content contributor to Flowrestling and the Muscle & Strength website.
In this Episode of Barbell Shrugged:
Coach Travis Mash on Instagram
————————————————
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
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Feb 03, 2021 |
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Belts, Wraps, and Straps: Essential for Strength or Waste of Money? w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #544
01:10:45
In this Episode of Barbell Shrugged:
Coach Travis Mash on Instagram ————————————————
Training Programs to Build Muscle: https://bit.ly/34zcGVw
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Feb 01, 2021 |
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The Uncommon Link Between Physical and Mental Health w/ Gabriel Villarreal, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #543
01:03:52
Gabriel Villarreal is a Licensed Professional Counselor in the state of Virginia. He owns LostBoys Strength & Conditioning, the longest Affiliate of Mash Elite Performance. His strength gym specializes in strength and exercise for mental health. This is where he runs the only Hybrid model of exercise and counseling in the country. Additionally, he runs his private practice, ADHD Counseling in the Roanoke Valley where he helps children and adults manage and master their ADHD superpowers.
His work with Travis Mash is ongoing, working on bridging the gap between counseling and coaching.
Free eBook Download
https://www.clinicallyinformedcoaching.com/thebridge
In this Episode of Barbell Shrugged:
Gabriel Villarreal on Instagram Coach Travis Mash on Instagram
————————————————
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
Please Support Our Sponsors
PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
www.masszymes.com/shruggedfree - for FREE bottle of BiOptimizers Masszymes
Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF” |
Jan 27, 2021 |
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Rotational Power, Strain Energy, and Snatch Balances w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #542
59:46
In this Episode of Barbell Shrugged:
Coach Travis Mash on Instagram ———————————————— Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
Please Support Our Sponsors
PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
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Jan 25, 2021 |
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Squat University, Mechanics of Strength, and Rebuilding Milo w/ Dr. Aaron Horschig, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #541
01:37:20
Dr. Aaron Horschig is a physical therapist, strength & conditioning coach, speaker and writer. After graduating with his bachelors in exercise science from Truman State University in 2009, he then went on to receive a doctorate in physical therapy from the University of Missouri in 2012.
Past patients have included professional football players from the NFL and CFL, minor league baseball players, European professional basketball players, Olympic weightlifters, numerous NCAA Division I & II athletes, international level youth soccer players, CrossFit athletes and youth athletes in a variety sports.
In this Episode of Barbell Shrugged:
Coach Travis Mash on Instagram ————————————————
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
Please Support Our Sponsors
PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
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Jan 20, 2021 |
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Intermittent Fasting w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #540
01:11:26
In this Episode of Barbell Shrugged:
Coach Travis Mash on Instagram ———————————————— Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa ———————————————— Please Support Our Sponsors
PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
www.masszymes.com/shruggedfree - for FREE bottle of BiOptimizers Masszymes
Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF” |
Jan 18, 2021 |
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Garage Gym Gurus with PRX Performance Founders Erik Hopperstad, Brian Brash and hosts Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #539
59:15
Join Class 2 of the Diesel Dad today.
Diesel Dad Training Programs:
Strong: “EMOM Strength” - This program focuses on top end strength, speed, and power utilizing Westside Barbell dynamic effort and functional bodybuilding principles to increase raw strength.
Lean: “EMOM Aesthetics” - This program combines old school bodybuilding and interval weight training to build muscle, burn fat, and look jacked.
Athletic: “Density Weight Training” is the “set it up and get after it” program with higher intensity, functional movements targeted to build muscle and metcons in under 20 minutes.
Join Class 2 of the Diesel Dad today. Registration closes January 17th. Training starts 1/18. Get strong, lean, and athletic without sacrificing family, fatherhood, or fitness.
Created in 2013 by two friends who were convinced that having a home gym was possible without giving up an entire garage stall or room in the house, PRx Performance has revolutionized the fitness industry with their patented wall-mounted folding squat racks and storage solutions. The founders appeared on ABC’s Shark Tank in February, 2016 and got a deal with Mr. Wonderful himself, Kevin O’Leary and were again featured in a ‘where are they now?’ segment in April, 2017. Located in Fargo, ND, PRx Performance is dedicated to delivering on their mission to help everyone Fit Fitness into Life.
In this Episode of Barbell Shrugged:
Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”
Coach Travis Mash on Instagram
————————————————
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa ———————————————— Please Support Our Sponsors
PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
www.masszymes.com/shruggedfree - for FREE bottle of BiOptimizers Masszymes
Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF” |
Jan 13, 2021 |
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COVID-19 Experience, New Year Goal Setting, and Mastering the Power Position in Clean and Snatch w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #538
01:04:26
Join Class 2 of the Diesel Dad today.
Get Started Today:
Step 1: Register for the Diesel Dad Step 2: Download TrueCoach app to your device Step 3: Get instant access to training programs
Join Class 2 of the Diesel Dad today.
Diesel Dad Training Programs:
Strong: “EMOM Strength” - This program focuses on top end strength, speed, and power utilizing Westside Barbell dynamic effort and functional bodybuilding principles to increase raw strength.
Lean: “EMOM Aesthetics” - This program combines old school bodybuilding and interval weight training to build muscle, burn fat, and look jacked.
Athletic: “Density Weight Training” is the “set it up and get after it” program with higher intensity, functional movements targeted to build muscle and metcons in under 20 minutes.
Join Class 2 of the Diesel Dad today. Registration closes January 17th. Training starts 1/18. Get strong, lean, and athletic without sacrificing family, fatherhood, or fitness.
In this Episode of Barbell Shrugged:
Coach Travis Mash on Instagram
————————————————
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
Please Support Our Sponsors
PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
www.masszymes.com/shruggedfree - for FREE bottle of BiOptimizers Masszymes
Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF” |
Jan 11, 2021 |
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Building a Massive Aerobic Engine for CrossFit w/ Anders Varner, Doug Larson, and Richard Diaz - Barbell Shrugged #537
01:15:33
Richard Diaz, is founder of diaz human performance, a California based sports performance business, The Natural Running Network and creator of the Natural Running Coaches Certification Program.
Mr. Diaz has extensive experience in clinical sport specific diagnostics (VO2 max and resting metabolic assessments), running mechanics video analysis and gait correction and of course coaching. He is the host of this weekly podcast for runners titled “The Natural Running Network”. The interviews are commonly easy going, honest and brought about to provide entertaining commentary spiced with education and training advice.
Richard in his storied career, has rubbed shoulders with some of the greatest athletes of our time. Not one to mince words or hold back an opinion, with over 1,000,000 downloads and growing, he believes and often suggests;
“If you are a runner, love to get out and challenge yourself, this is a show you don’t want to miss.”
He will often tell you, he does not like to be referred to as a coach, he feels his role is more of an adviser. The fact remains he is sought out for coaching advice from athletes from around the world. Richard has recently released his new book “Training the Dark Side” which is the most unique approach to training you will ever undertake. Considered to be a Game Changer for endurance athletes!
In this Episode of Barbell Shrugged:
Coach Travis Mash on Instagram
————————————————
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
Please Support Our Sponsors
PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS
InsideTracker: insidetracker.com use code “shrugged25” to save 25%
Fittogether - Fitness ONLY Social Media App
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
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Jan 06, 2021 |
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Growing Tree Trunk Legs for 2021 w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #536
01:03:59
In this Episode of Barbell Shrugged:
Coach Travis Mash on Instagram ————————————————
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
Please Support Our Sponsors
PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
www.masszymes.com/shruggedfree - for FREE bottle of BiOptimizers Masszymes
Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF” |
Jan 04, 2021 |
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Strong, Lean, and Athletic: Diesel Dad 30 Days Challenge w/ Anders Varner and Doug Larson- Barbell Shrugged #535
58:15
“We help busy dads get strong, lean, and athletic without sacrificing family, fatherhood, or fitness.” - Diesel Dad
What you want:
A strong, lean, and athletic body that you are proud of. What you are missing most right now. Confidence - Believing in yourself is hard when you don’t feel good in your body. Discipline - When time gets tough, you fall off the wagon, and struggle getting back on. Competence - The lack of confidence and discipline bleeds into every area of life. If you can’t take care of yourself it makes taking care of others even more challenging. These are the traits of leaders, role models, and every dad deserves to have them.
Fitness, Family, and Fatherhood are essential to happiness and busy dads should have a fitness program that ensures the success of all three.
Join the Diesel Dad Challenge Now.
We get it…
Our coaches are all dads and we know how busy life gets. Low energy turns into missing the gym, bad food choices, and without knowing it, you put 15 pounds on in all the wrong places. Even worse, it beats you down mentally and emotionally. It feels like the mountain is just too high to climb. The Diesel Dad Challenge is by dads, for dads, to get you strong, lean, and athletic.
Let us be your guide.
Join the Diesel Dad Challenge Now.
In this Episode of Barbell Shrugged:
Coach Travis Mash on Instagram ———————————————— Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa ———————————————— Please Support Our Sponsors
PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS
InsideTracker: insidetracker.com use code “shrugged25” to save 25%
Fittogether - Fitness ONLY Social Media App
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
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Dec 30, 2020 |
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Morning Routines, the Gym Industry, and Being a Diesel Dad w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #534
01:19:46
In this Episode of Barbell Shrugged:
Coach Travis Mash on Instagram ———————————————— Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
Please Support Our Sponsors
PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS
InsideTracker: insidetracker.com use code “shrugged25” to save 25%
Fittogether - Fitness ONLY Social Media App
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
www.masszymes.com/shruggedfree - for FREE bottle of BiOptimizers Masszymes
Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged” |
Dec 28, 2020 |
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Building a Strength and Conditioning Certification w/ Nate Palin, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #533
01:03:56
Nate Palin is the Director of Education at the FitOps Foundation, an organization that equips veterans who are passionate about fitness, health, and wellness to find success after the military.
Using fitness and the leadership skills that they gained during their time in the service, veterans are equipped with a new mission: to help improve the lives of others. Focusing on professional and personal development, veterans who graduate from FitOps are experts in fitness coaching, and are awarded a fitness industry professional certification and designated as Certified Veteran Fitness Operatives (CVFO), which gives them the tools necessary to launch a career in fitness and leadership.
Nate Palin served as a leader in the 2nd Ranger Battalion for seven years prior to his transition to strength and conditioning. Over the course of five combat deployments in support of Operations Enduring and Iraqi Freedom, Nate experienced the military’s performance shortcomings and observed the need for enhanced physical training to better support mission critical tasks.
He began his coaching career in 2010, narrowed his focus to tactical strength and conditioning as a Performance Specialist for EXOS in Washington, D.C. in 2012, and coached Special Operations Forces at Joint Base Lewis-McChord from 2015 to 2018.
In this Episode of Barbell Shrugged:
Coach Travis Mash on Instagram ———————————————— Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
Please Support Our Sponsors
PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS
InsideTracker: insidetracker.com use code “shrugged25” to save 25%
Fittogether - Fitness ONLY Social Media App
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
www.masszymes.com/shruggedfree - for FREE bottle of BiOptimizers Masszymes
Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged” |
Dec 23, 2020 |
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Why Strength is King w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #532
01:12:30
In this Episode of Barbell Shrugged:
Coach Travis Mash on Instagram ————————————————
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
Please Support Our Sponsors
PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS
InsideTracker: insidetracker.com use code “shrugged25” to save 25%
Fittogether - Fitness ONLY Social Media App
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
www.masszymes.com/shruggedfree - for FREE bottle of BiOptimizers Masszymes
Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged” |
Dec 21, 2020 |
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Maximizing Fat Loss Without Damaging Muscle or Metabolism w/ Dr. Bill Campbell, Anders Varner, Doug Larson, Travis Mash and Dr. Andy Galpin- Barbell Shrugged - Barbell Shrugged #531
01:12:46
Save $200 on 23 Training Programs in the Barbell Shrugged Program Vault using code “vault200” at checkout.
Dr. Bill Campbell, Ph.D., FISSN, CSCS, is a Professor of Exercise Science and the Director of the Performance & Physique Enhancement Laboratory at the University of South Florida. His master’s and doctoral degrees were earned at Baylor University while serving as the Coordinator of the Exercise and Biochemical Nutrition Laboratory. He joined the faculty at USF in the Fall of 2007.
As a researcher and author, Dr. Campbell has published more than 150 scientific papers and abstracts (in academic journals) related to sports nutrition and physique enhancement. In addition, he is a paid consultant to professional sport team organizations, sport entertainment corporations, and also is a litigation consultant and expert witness related to dietary supplementation. Dr. Campbell has published three books on sports nutrition, including the NSCA's Guide to Sport and Exercise Nutrition and Sports Nutrition: Enhancing Athletic Performance.
In this Episode of Barbell Shrugged:
Save $200 on 23 Training Programs in the Barbell Shrugged Program Vault using code “vault200” at checkout.
Dr. Bill Campbell on Instagram
Coach Travis Mash on Instagram
————————————————
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
Please Support Our Sponsors
PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS
InsideTracker: insidetracker.com use code “shrugged25” to save 25%
Fittogether - Fitness ONLY Social Media App
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
www.masszymes.com/shruggedfree - for FREE bottle of BiOptimizers Masszymes
Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged” |
Dec 16, 2020 |
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Deloads: Overrated, Underutilized, or Feel It Out w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #530
01:08:30
Save $200 on 23 Training Programs in the Barbell Shrugged Program Vault using code “vault200” at checkout.
In this Episode of Barbell Shrugged:
Save $200 on 23 Training Programs in the Barbell Shrugged Program Vault using code “vault200” at checkout.
Coach Travis Mash on Instagram ———————————————— Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
Please Support Our Sponsors
PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS
InsideTracker: insidetracker.com use code “shrugged25” to save 25%
Fittogether - Fitness ONLY Social Media App
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
www.masszymes.com/shruggedfree - for FREE bottle of BiOptimizers Masszymes
Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged” |
Dec 14, 2020 |
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Hydration 101: Water, Salt, Electrolytes and the Physiology of Hydration w/ Anders Varner, Doug Larson, and Travis Mash- Barbell Shrugged #529
01:06:56
Dr. Andy Galpin has been an Assistant Professor at California State University, Fullerton, since 2011, but spent the first 18 years of his life in rural southwest (Rochester) Washington. He won a DIII National Championship in Football while earning his undergraduate degree in Exercise Science at Linfield College (2005). He received his Master’s degree in Human Movement Sciences from The University of Memphis (2008) and his Ph.D. in Human Bioenergetics from Ball State University (2011). Andy is an active member of the National Strength and Conditioning Association & American College of Sports Medicine and serves on the advisory board of many private and non-profit companies in the area of human performance. He is the author of the best-selling book Unplugged (Victory Belt, 2017) and routinely speaks at conferences, clinics, and podcasts around the globe. Andy also works as a high performance coach and consultant to numerous professional athletes (MMA, Boxing, Wrestling, BJJ, MLB, NFL, etc.).
In this Episode of Barbell Shrugged:
Coach Travis Mash on Instagram ———————————————— Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa ———————————————— Please Support Our Sponsors
PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS
InsideTracker: insidetracker.com use code “shrugged25” to save 25%
Fittogether - Fitness ONLY Social Media App
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
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Dec 09, 2020 |
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Whole 30, Increasing Aerobic Capacity, and Exactly How We Are Training Right Now w/ Anders Varner, Doug Larson, and Travis Mash #528
01:00:52
In this Episode of Barbell Shrugged:
Coach Travis Mash on Instagram ———————————————— Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa ———————————————— Please Support Our Sponsors
PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS
InsideTracker: insidetracker.com use code “shrugged25” to save 25%
Fittogether - Fitness ONLY Social Media App
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
www.masszymes.com/shruggedfree - for FREE bottle of BiOptimizers Masszymes
Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged” |
Dec 07, 2020 |
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High Performance Strength and Hypertrophy w/ Dr. John Rusin, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #527
01:12:12
Dr. John Rusin is one of the fitness and sports performance industry’s leading experts in the pain-free performance training model that blends the world of strength and conditioning with clinical movement based diagnostic medicine to provide the ultimate results based methods, programming and practice for an impressively diverse demographic of elite athletes and general fitness clients.
His innovative vision for the future of elite level sports performance physical therapy and injury prevention based training protocols are highlighted by the synergy of high-performance strength and hypertrophy programming with a cutting-edge, pain-free training methodologies, are revolutionizing the way his athletes and clients look, feel, function and perform.
In this Episode of Barbell Shrugged:
Coach Travis Mash on Instagram ———————————————— Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
Please Support Our Sponsors
PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS
Inside Tracker: insidetracker.com/earlyaccess to be the first to hear about InsideTracker’s BEST DEAL of the year
Fittogether - Fitness ONLY Social Media App
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
www.masszymes.com/shruggedfree - for FREE bottle of BiOptimizers Masszymes
Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged” |
Dec 02, 2020 |
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Strength PHD: The Simplified Equations of Strength and Conditioning w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #526
01:08:27
Buy Strength PHD and help support weightlifters at Lenoir-Rhyne University
In this Episode of Barbell Shrugged:
Buy Strength PHD and help support weightlifters at Lenoir-Rhyne University
Coach Travis Mash on Instagram ———————————————— Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
Please Support Our Sponsors
PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS
Inside Tracker: insidetracker.com/earlyaccess to be the first to hear about InsideTracker’s BEST DEAL of the year
Fittogether - Fitness ONLY Social Media App
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
www.masszymes.com/shruggedfree - for FREE bottle of BiOptimizers Masszymes
Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged” |
Nov 30, 2020 |
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Cholesterol, Multi-Vitamins, Vitamin D, and Hidden Health Secrets In Bloodwork w/ Ashley Reaver, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #525
01:06:03
Inside Tracker: insidetracker.com/earlyaccess to be the first to hear about InsideTracker’s BEST DEAL of the year
Inside Tracker is a team of passionate, creative people who are using extreme personalization to make the world a healthier place.
Founded in 2009 by experts in aging, genetics and biometric data, from Harvard, MIT and Tufts, science is the backbone of InsideTracker. We believe the most impactful science and technology products result from constant learning. And so, we always are.
The algorithm that drives the InsideTracker platform is continuously refined, drawing on cutting-edge research and technological advances. It’s smart and ever-evolving, just like your body is.
But we’re more than machines. We build and grow our products using both innovative technology and the human brain power of our accomplished scientific team.
In this Episode of Barbell Shrugged:
Coach Travis Mash on Instagram ———————————————— Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
Please Support Our Sponsors PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS
Inside Tracker: insidetracker.com/earlyaccess to be the first to hear about InsideTracker’s BEST DEAL of the year
Fittogether - Fitness ONLY Social Media App
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
www.masszymes.com/shruggedfree - for FREE bottle of BiOptimizers Masszymes
Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged” |
Nov 25, 2020 |
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The Intersection of Mental and Physical Health w/ Matt Hesse, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #524
57:54
The core mission of FitOps is to improve the physical and mental health of veterans by creating purpose and community through the power of fitness. We believe that fitness is transformative to every aspect of our lives, and that a community that encourages a mindset and lifestyle of physical, mental, and emotional health is the way to help veterans achieve greatness in life after they serve.
We don’t believe that any service member starts from scratch professionally when they enter civilian life--in fact, quite the opposite. FitOps is specifically designed to build on the fitness and leadership experience that veterans gained during their time in the service. The result is Certified Veteran Fitness Operatives (CVFOs), who guide themselves, their clients, and their community down a path toward being their personal best in fitness and in life.
To learn more go to http://fitops.org
In this Episode of Barbell Shrugged:
Coach Travis Mash on Instagram ————————————————
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
Please Support Our Sponsors
PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS
Inside Tracker: insidetracker.com/earlyaccess to be the first to hear about InsideTracker’s BEST DEAL of the year
Fittogether - Fitness ONLY Social Media App
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
www.masszymes.com/shruggedfree - for FREE bottle of BiOptimizers Masszymes
Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged” |
Nov 23, 2020 |
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Diesel Dad Strength, Family, and Fatherhood w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #523
01:17:54
Diesel Dad Class 1 registration is open now through Sunday, November 22nd. Time is running out, all the dads are gonna get jacked, and training starts Monday November 23rd.
In this Episode of Barbell Shrugged:
Coach Travis Mash on Instagram
Diesel Dad Class 1 registration is open now through Sunday, November 22nd. Time is running out, all the dads are gonna get jacked, and training starts Monday November 23rd.
————————————————
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
Please Support Our Sponsors
PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS
Inside Tracker: insidetracker.com/earlyaccess to be the first to hear about InsideTracker’s BEST DEAL of the year
Fittogether - Fitness ONLY Social Media App
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
www.masszymes.com/shruggedfree - for FREE bottle of BiOptimizers Masszymes
Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged”
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Nov 20, 2020 |
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A Dojo for Diesel Dads: The Diesel Dad Code w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #522
54:51
Diesel Dad Class 1 registration is open now through Sunday, November 22nd. Time is running out, all the dads are gonna get jacked, and training starts Monday November 23rd.
In this Episode of Barbell Shrugged:
Coach Travis Mash on Instagram
Diesel Dad Class 1 registration is open now through Sunday, November 22nd. Time is running out, all the dads are gonna get jacked, and training starts Monday November 23rd.
————————————————
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa ———————————————— Please Support Our Sponsors PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS
Inside Tracker: insidetracker.com/earlyaccess to be the first to hear about InsideTracker’s BEST DEAL of the year
Fittogether - Fitness ONLY Social Media App
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
www.masszymes.com/shruggedfree - for FREE bottle of BiOptimizers Masszymes
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Nov 18, 2020 |
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How to Be a Diesel Dad w/ Anders Varner, Doug Larson, Travis Mash, and Dr. Andy Galpin - Barbell Shrugged #521
01:01:25
Diesel Dad Class 1 registration is open now through Sunday, November 22nd. Time is running out, all the dads are gonna get jacked, and training starts Monday November 23rd.
In this Episode of Barbell Shrugged:
Diesel Dad Class 1 registration is open now through Sunday, November 22nd. Time is running out, all the dads are gonna get jacked, and training starts Monday November 23rd.
Coach Travis Mash on Instagram ————————————————
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
Please Support Our Sponsors
Inside Tracker: insidetracker.com/earlyaccess to be the first to hear about InsideTracker’s BEST DEAL of the year
Fittogether - Fitness ONLY Social Media App
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
www.masszymes.com/shruggedfree - for FREE bottle of BiOptimizers Masszymes
Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged” |
Nov 16, 2020 |
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The Psychology of Elite Performance w/ Dr. Lenny Wiersma, Anders Varner, Doug Larson, Travis Mash, and Dr. Andy Galpin - Barbell Shrugged #520
01:03:10
Dr. Lenny Wiersma is a Professor of Sport and Performance Psychology in the Department of Kinesiology at California State University, Fullerton, where he has taught since 2001. He is the Director of the Performance Psychology Lab at CSUF and has conducted research and/or worked with a variety of extreme sport athletes including big-wave surfers, extreme backcountry skiers and snowboarders, ultramarathon runners and cyclists, Crossfit Games athletes, and UFC fighters.
He serves on the advisory board of the N |