Semi-Pro Cycling
By Damian Ruse
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Subscribers: 65
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Episodes: 246
Description
Welcome to the Semi-Pro Cycling feed. Home of Ride Better, Faster, and The Cycling Performance Club podcasts. Expert insights and exploration of all things cycling racing and training.
| Episode | Date |
|---|---|
|
How Much Do Pro Cyclists Make? Shimano 105 12-Speed Mechanical?
|
Sep 02, 2023 |
|
"From 'Little Guy' to Leader" Jonas Vingegaard Interview
|
Sep 02, 2023 |
|
Did Fairings Help Jonas Vingegaard Win the Tour de France?
|
Sep 02, 2023 |
|
Did Tramadol Help Nairo Quintana at the Tour de France?
|
Sep 02, 2023 |
|
INEOS using aero undershirts and the Vuelta stuff you missed
|
Sep 02, 2023 |
|
The surprising reason Pro MTB rider uses gum before a race
|
Sep 02, 2023 |
|
What is the Specialized Speed Sniffer? And what is Peter Sagan doing in Retirement?
|
Sep 02, 2023 |
|
Pro Cyclist: Jai Hindley - The making of a Giro d'Italia winner
|
Jul 20, 2022 |
|
Cycling Performance Club: Dr. Teun van Erp - How do World Tour cyclists actually train and perform in races? - Part 2 of 2
|
Jun 23, 2022 |
|
Cycling Performance Club: Dr. Teun van Erp - How do World Tour cyclists actually train and perform in races? - Part 1 of 2
|
May 28, 2022 |
|
Cycling Performance Club: Dr. Elisabetta Borgia- A new emphasis and approach to sport psychology in cycling performance
|
May 16, 2022 |
|
Cycling Performance Club: Luke Plapp - From world class track cyclist to World Tour road racer
|
May 06, 2022 |
|
Cycling Performance Club: Dr. Nicholas Jamnick- Down the rabbit hole of exercise intensity, Part 2 of 2
|
Apr 26, 2022 |
|
Cycling Performance Club: Dr. Nick Jamnick - Down the rabbit hole of exercise intensity, Part 1 of 2
|
Apr 18, 2022 |
|
Cycling Performance Club: Shannon Malseed - Life lessons in mental wellness and high performance
|
Apr 05, 2022 |
|
Cycling Performance Club: Dr. Dajo Sanders- Research evolved into practice at the highest level of cycling performance, Part 2 of 2
|
Mar 22, 2022 |
|
Cycling Performance Club: Dr. Dajo Sanders- Research evolved into practice at the highest level of cycling performance, Part 1 of 2
|
Mar 10, 2022 |
|
Cycling Performance Club: Australian road nats, training apps, the coach’s role in athlete success, and CP musings
|
Feb 17, 2022 |
|
Cycling Performance Club: Simon Jones- Coaching, science, and a post-marginal gains world
|
Feb 01, 2022 |
|
Cycling Performance Club: What is best practice for implementing critical power into your training? w/ Jason Bartram, PhDc, Part 2
|
Jan 24, 2022 |
|
Cycling Performance Club: What is best practice for implementing critical power into your training? w/ Jason Bartram, PhDc, Part 1
|
Jan 17, 2022 |
|
Cycling Performance Club: Dr. Paolo Menaspà - A master generalist in high-performance sport
|
Dec 17, 2021 |
|
Performance Mind Operating System
|
Dec 03, 2021 |
|
Cycling Performance Club Bonus: How the Cold Impacts Performance
|
Nov 26, 2021 |
|
Cycling Performance Club: Harry Sweeny - Performance lessons from a World Tour neo-pro
|
Nov 20, 2021 |
|
Cycling Performance Club: Jimmy Whelan
|
Nov 10, 2021 |
|
Cycling Performance Club: Paradigms of Performance
|
Nov 06, 2021 |
|
Lessons from my first year coaching in the World Tour
|
Oct 28, 2021 |
|
Cycling Performance Club: Should we be blood lactate testing cyclists?- Part 2
|
Oct 20, 2021 |
|
Cycling Performance Club: Should we be blood lactate testing cyclists?- Part 1
|
Oct 13, 2021 |
|
Cycling Performance Club: Everesting Guide
|
Oct 05, 2021 |
|
Cycling Performance Club: An exercise in intervention evaluation: Does nasal breathing improve performance?
|
Sep 24, 2021 |
|
Cycling Performance Club: What you need to consider when testing cyclists- Part 2
|
Sep 16, 2021 |
|
Cycling Performance Club: What you need to consider when testing cyclists- Part 1
|
Sep 09, 2021 |
|
What does it take to prepare for a Grand Tour?
|
Aug 31, 2021 |
|
Cycling Performance Club: Cyclist case study challenge!
|
Aug 25, 2021 |
|
Cycling Performance Club: Is that true?! Does that even improve cycling performance?!
|
Aug 19, 2021 |
|
Cycling Performance Club: Are you pacing your intervals effectively?
|
Aug 10, 2021 |
|
Cycling Performance Club: What is the Best Cycling Warm Up?
|
Aug 03, 2021 |
|
Cycling Performance Club: Threshold, Thresholds, Thresholds?
|
Jul 27, 2021 |
|
Cycling Performance Club: Can we cut ~40% off of race time in one year for a gravel endurance race?
|
Jul 19, 2021 |
|
Cycling Performance Club: Wasn’t FTP Supposed to be Dead? & The Pathway(s) from Amateur Cyclist to Pro.
|
Jul 13, 2021 |
|
Cycling Performance Club: Layman’s Articles vs. Scientific Articles, Coaching To-Do Lists.
|
Jul 05, 2021 |
|
Cycling Performance Club: Session Failure, Training around Carbs & the “Ultimate FTP Builder” Session.
|
Jun 28, 2021 |
|
Cycling Performance Club: Does core strength increase FTP, Purpose behind VO2max tests and Rest weeks.
|
Jun 22, 2021 |
|
Cycling Performance Club: Skills Training, Openers & Training Plans
|
Jun 14, 2021 |
|
Introducing: The Cycling Performance Club Podcast
|
Jun 07, 2021 |
|
A Look at Sepp Kuss and Consistency
|
May 07, 2021 |
|
Preparing for the first race of the season
|
Apr 02, 2021 |
|
Cycling Science Digest Chat + The Future of Training Platforms
|
Mar 12, 2021 |
|
Heat, Intervals and Performance with Jason Boynton Ph.D.
|
Feb 25, 2021 |
|
Muscle Oxygenation for Cycling Training
|
Feb 11, 2021 |
|
A product and a primer on muscle oxygenation and muscle activation
|
Feb 04, 2021 |
|
Body monitoring for sports performance
|
Jan 20, 2021 |
|
How to read a scientific study (and why it’s essential for coaches)
|
Jan 04, 2021 |
|
Muscle fibre typology and the individual responses to training
|
Dec 10, 2020 |
|
Does time of day impact performance?
|
Nov 28, 2020 |
|
How To Analyse Ride Files and Bike the World
|
Nov 05, 2020 |
|
How to Finish Strong on Long Rides + Heat Training in 2020
|
Oct 21, 2020 |
|
How to Win an Elite Men's Mountain Bike World Cup
|
Oct 07, 2020 |
|
Victor Campenaerts’s Training and Numbers
|
Sep 30, 2020 |
|
Aero Testing Field Guide + Supersapiens CGM
|
Sep 23, 2020 |
|
Power Speed Profile Aerobic Assessment
|
Sep 11, 2020 |
|
7 Common Mistakes that Cyclists Make (and How to Fix Them)
|
Sep 09, 2020 |
|
Compound Training: How smart cyclists build assets for an unfair growth advantage
|
Sep 02, 2020 |
|
Power Speed Profile Anaerobic Assessment
|
Aug 28, 2020 |
|
Power Speed Profile: A more specific performance comparison tool for cyclists
|
Aug 26, 2020 |
|
The Latest Science on High Intensity Intervals and Foam Rolling
|
Aug 19, 2020 |
|
A Breathing Toolkit for Focus and Motivation & N+1 Adventure Road Bikes
|
Aug 12, 2020 |
|
The Scientific Way to Learn Cycling Skills Faster
|
Aug 05, 2020 |
|
Training in 2030 + How to Increase Repeated Sprints and Power Output
|
Jul 29, 2020 |
|
The Most Underrated Skill for Coaches and Athletes
|
Jul 22, 2020 |
|
The 8 Best Cycling Tips You’ll Ever Hear
|
Jul 15, 2020 |
|
The Transition to Triathlon
|
May 22, 2020 |
|
Introducing INSDIE - Targeted Nutrition
|
Dec 13, 2018 |
|
Introducing INSIDE
|
Nov 27, 2018 |
|
High pressure washing, calming nerves before a race, dual-sided power meters, and more
|
Apr 12, 2018 |
|
How to fuel evening rides, going tubeless and choosing the right insoles
|
Mar 22, 2018 |
|
Altitude Training for Cyclists Revisited
|
Mar 15, 2018 |
|
Stages Power meter failure rate, the latest on carboloading, and how to get your confidence back after a crash.
|
Mar 07, 2018 |
|
Life After a Power Meter - Gaining Watts by Going Aero
|
Mar 01, 2018 |
|
The Coffee Stop, Ripped Lycra, Foam Rollers, MIPS and more
|
Feb 15, 2018 |
|
Mental Fitness - Finding Fuel in an Empty Tank
|
Jan 31, 2018 |
|
Understanding Your Headroom to Grow as a Cyclist
|
Jan 17, 2018 |
|
The Two-Sides of Pro Cycling with Phil Gaimon (Part 2)
|
Jan 03, 2018 |
|
The Two-Sides of Pro Cycling with Phil Gaimon
|
Dec 20, 2017 |
|
In Defence of the Mamil (and Why They Are Complex Creatures)
|
Dec 06, 2017 |
|
The Relentless Pursuit of Cycling Aerodynamics
|
Nov 22, 2017 |
|
Broken Arm Riding, Trainer Mats & How to Brake with Carbon Rims
|
Aug 22, 2017 |
|
How to Keep Sweat Out of Your Eyes, What’s the Step up to Masters Like & What is the Single Most Important Thing You Can do to Reduce Sick Days?
|
Aug 03, 2017 |
|
Should You Run, Can You Use an Enduro Bike for Racing & Should You Ditch Your Garmin for Better Results?
|
Jul 06, 2017 |
|
SPC141 - Why You Are Fit And Unhealthy & What to do About It
|
Jun 07, 2017 |
|
How to Lose Fat, Plan For a Cyclocross Series & Are Dual Suspension Bikes Inefficient?
|
May 16, 2017 |
|
SPC140 - Finding Longevity in Cycling (How to Ride Forever)
|
Apr 28, 2017 |
|
Semi-Pro Cycling Update
|
Mar 24, 2017 |
|
How to Ride With Slower Riders, Pre-rolls, & Should You Buy a Canyon?
|
Oct 27, 2016 |
|
New Rider Rides, Training Motivation, & Cleaning White Bikes
|
Oct 20, 2016 |
|
Smooth Legs, Bikepacking, & Rider Etiquette
|
Oct 09, 2016 |
|
Cheap Trainers, Sore Arses, & Lumens
|
Oct 06, 2016 |
|
Interval Road Hunting, 2x20s & W Prime Balance
|
Sep 28, 2016 |
|
Which Road Bike for $3500? Should You Ditch Strava for Training Peaks, & Should You Ditch Active Recovery in Zone 1.
|
Sep 26, 2016 |
|
New Rider Fitness Gains, Offseason Riding, & Being Chased by a Dog
|
Sep 14, 2016 |
|
Garmin Alternatives, Testing for Repeatability & Criterium Tips
|
Sep 09, 2016 |
|
When to Plan a Training Camp
|
Dec 16, 2015 |
|
The ‘Online’ Road to Cycling Success
|
Nov 15, 2015 |
|
A Stair Step Approach to Improving Your Sprint
|
Oct 22, 2015 |
|
Getting Ahead with Mentorship
|
Oct 15, 2015 |
|
SPC139 - Velocity Based Training to Fine Tune Your Strength
|
Jul 15, 2015 |
|
SPC138 - Big Data and Decision Optimisation for Racing.mp3
|
Jun 26, 2015 |
|
SPC137 - Advice to a Young Athlete
|
May 20, 2015 |
|
SPC136 - The Best Supplements for Cycling Performance
|
Apr 29, 2015 |
|
SPC135 - Don’t Get Dropped : Analyse Your Bunch Ride
|
Apr 08, 2015 |
|
SPC134 - Strategies for Treatment and Prevention of Burnout
|
Mar 25, 2015 |
|
SPC133 - Does Poor Air Quality Mean Poor Performance?
|
Mar 18, 2015 |
|
SPC132 - The Effect of Green Tea on Performance
|
Mar 04, 2015 |
|
SPC131 - Energy Systems Explained
|
Feb 25, 2015 |
|
SPC130 - A Users Guide to Fueling with Fat and Carbs
|
Feb 18, 2015 |
|
SPC129 - Race Day Team Tactics
|
Feb 11, 2015 |
|
SPC128 - Forecasting and Benchmarking Performance with Alan Couzens
|
Feb 05, 2015 |
|
SPC127 - Periodization: Are You Doing it Right?
|
Jan 22, 2015 |
|
SPC126 - How to Apply Science to your Cycling with Jason Boynton M.S.
|
Jan 14, 2015 |
|
SPC125 - The Best Innovation Tech from 2014
|
Jan 07, 2015 |
|
SPC124 - How to Crush Crits and Be a Better Racer
|
Dec 10, 2014 |
|
SPC123 - Peaking and Tapering Revisited
|
Dec 04, 2014 |
|
SPC122 - Cycling Interval Training Basics
|
Nov 26, 2014 |
|
SPC121 - Rider Hot Seat: Barron Mendelssohn
|
Nov 20, 2014 |
|
SPC120 - How to Make the Most of Your Coaching
|
Nov 12, 2014 |
|
SPC119 - When Should You Make a Coaching Switch?
|
Nov 05, 2014 |
|
SPC118 - How to Become a Better Climber
|
Oct 29, 2014 |
|
SPC117 - Pedal Forces, Vibration and Performance
|
Oct 23, 2014 |
|
SPC116 - Teamwork Wins Races with Nick Traggis
|
Oct 15, 2014 |
|
SPC115 - Turning PRO the Carter Jones Way
|
Oct 08, 2014 |
|
SPC114 - Pacing and Performance Measurement Using VAM
|
Oct 01, 2014 |
|
SPC113 - Inspiratory Muscle Training for Cycling Endurance
|
Sep 24, 2014 |
|
SPC112 - How to Add Split Sessions to Your Training
|
Sep 18, 2014 |
|
SPC111 - Building Systems for Performance with Keith Flory of Drapac PRO Cycling
|
Sep 10, 2014 |
|
SPC110 - How to Prepare for a Stage Race
|
Sep 03, 2014 |
|
SPC109 - Maximal Aerobic Power (MAP) Testing Explained
|
Aug 27, 2014 |
|
SPC108 - Your Yearly Review Process
|
Aug 20, 2014 |
|
SPC107 - The Difference Between Fitness and Endurance
|
Aug 14, 2014 |
|
SPC106 - Predictions for the Future of Bike Technology
|
Aug 06, 2014 |
|
SPC105 - The Highs and Lows of Altitude Training for Cyclists
|
Jul 30, 2014 |
|
SPC104 - Back to Training Basics with Max Testa
|
Jul 23, 2014 |
|
SPC103 - How to Start with Mobility and Stability
|
Jul 16, 2014 |
|
SPC102 - The Easy Way to Set Training Routes
|
Jul 09, 2014 |
|
SPC101 - How to Set Process, Performance and Outcome Goals
|
Jul 02, 2014 |
|
SPC100 - Jake Kauffmann: From Rugby Player to Semi-Pro Hitter
|
Jun 25, 2014 |
|
SPC099 - Does Running Impact Cycling Performance
|
Jun 18, 2014 |
|
SPC098 - Training Strategy and Discipline Selection with Colby Pearce
|
Jun 11, 2014 |
|
SPC097 - Learning from Cadel and his Career
|
Jun 04, 2014 |
|
SPC096 - 6 Components to a Successful Training Plan
|
May 28, 2014 |
|
SPC095 - The Truth About Cycling Knowledge
|
May 21, 2014 |
|
SPC094 - The 5 Phases of Semi-Pro Cyclist Development
|
May 07, 2014 |
|
SPC093 - The Top Powermeter Purchase Considerations
|
Apr 30, 2014 |
|
SPC092 - Brain Training to Perform Under Pressure
|
Apr 23, 2014 |
|
SPC091 - Increase Your Pain Threshold with Practice
|
Apr 16, 2014 |
|
SPC090 - Evaluating Your Race Performance with Race Reports.mp3
|
Apr 09, 2014 |
|
SPC089 - An Introduction to Power Based Training
|
Apr 02, 2014 |
|
SPC088 - How to Budget Your Upgrades with Andy Blair
|
Mar 26, 2014 |
|
SPC087 - Turning Pro the Phil Gaimon Way
|
Mar 19, 2014 |
|
SPC086 - Plyometrics Training for Cyclists
|
Mar 12, 2014 |
|
SPC085 - Surviving Sportives and Epic Rides with Matt de Neef
|
Mar 05, 2014 |
|
SPC084 - Demystifying Sprint Technique with Jonathan Fraley
|
Feb 26, 2014 |
|
SPC083 - Pre-Season Checkup: Make Sure You're Ready for Race Season
|
Feb 19, 2014 |
|
SPC082 - How to Manage Your Stress Budget by Jesse Kropelnicki
|
Feb 12, 2014 |
|
SPC081 - Valuable Lessons from Brailsford’s Performance Framework
|
Feb 05, 2014 |
|
SPC080 - Unlocking the Power of Indoor Group Training with Richard Wharton
|
Jan 29, 2014 |
|
SPC079 - 5 Key Cycling Performance Skills
|
Jan 22, 2014 |
|
SPC078 - Managing Your Goals with Accountability
|
Jan 15, 2014 |
|
SPC077 - How to Build Your Confidence
|
Jan 07, 2014 |
|
SPC076 - Your Guide to Understanding Power Training Metrics
|
Jan 01, 2014 |
|
SPC075 - Joe Friel on Periodisation, Champions and Longevity.mp3
|
Dec 18, 2013 |
|
SPC074 - Winter Cross Training for Cyclists
|
Dec 11, 2013 |
|
SPC073 - 7 High Performance Principles for Cycling
|
Dec 04, 2013 |
|
SPC072 - Prime Cycling Framework by Jim Taylor PhD
|
Nov 28, 2013 |
|
SPC071 - The Dangers of Long Term Endurance Exercise
|
Nov 20, 2013 |
|
SPC070 - Alcohol and Cycling Performance
|
Nov 13, 2013 |
|
SPC069 - Next Level Tech A Peek into Cutting Edge PRO Technology
|
Nov 06, 2013 |
|
SPC068 - Cycling Training Camps (or Cycling Holiday) Top Tips
|
Oct 30, 2013 |
|
SPC067 - Constant Improvement Lessons with Dr. Stephen McGregor
|
Oct 23, 2013 |
|
SPC066 - Training with Intensity Year Round with Chris Harnish
|
Oct 17, 2013 |
|
SPC065 - Testing Restedness : Weekly Monitoring for Cyclists
|
Oct 09, 2013 |
|
SPC064 - 12 Step 'A' Race Performance Planning Process
|
Oct 02, 2013 |
|
SPC063 - How to Pick Your Races
|
Sep 25, 2013 |
|
SPC062 - How Ageing Affects Your Cycling Performance (and What to Do About It)
|
Sep 18, 2013 |
|
SPC061 - What Have You Done This Season?
|
Sep 11, 2013 |
|
SPC060 - Aerodynamic Fit Testing - Is It a Real Option?
|
Sep 04, 2013 |
|
SPC059 - The Role of Genes and Practice in Cycling
|
Aug 28, 2013 |
|
SPC058 - Solving the Cycling Cramps Prevention and Treatment Mystery
|
Aug 21, 2013 |
|
SPC057 - Plotting Your Pace in a Time Trial Race
|
Aug 14, 2013 |
|
SPC056 - Criterium Racing: Tips, Tactics and Strategy
|
Aug 07, 2013 |
|
SPC055 - Six Steps to Perfect Tire Pressure
|
Jul 31, 2013 |
|
SPC054 - Nutrition and Performance Month Highlights and Wrap Up
|
Jul 24, 2013 |
|
SPC053 - Weight Management and Racing Lean
|
Jul 17, 2013 |
|
SPC052 - Cycling Sports Nutrition: Science, Trends and Surprises.
|
Jul 10, 2013 |
|
SPC051 - Why the Gut Should be at the Centre of Your Universe
|
Jul 03, 2013 |
|
SPC050 - Everything a Cyclist Should Know About Massage
|
Jun 26, 2013 |
|
SPC049 - Making the Grade: 6 Ways to Survive Being Upgraded
|
Jun 19, 2013 |
|
SPC048 - Biomarkers of Performance and Optimising Your Blood
|
Jun 12, 2013 |
|
SPC047 - The Power of Habit Design
|
Jun 05, 2013 |
|
SPC046 - Tapering and Peaking for Optimal Cycling Performance.mp3
|
May 29, 2013 |
|
SPC045 - Planning Your Race and Split-Second Decisions
|
May 22, 2013 |
|
SPC044 - Solving the Mechanical Efficiency of Your Hips and Ankles
|
May 16, 2013 |
|
SPC043 - Judging Your Intensity by Feel
|
May 08, 2013 |
|
SPC042 - Cleat Position: Getting Your Power to the Pedal with Steve Hogg
|
May 01, 2013 |
|
SPC041 - When to Use Your Mountain Bike in Training with Alison Dunlap
|
Apr 24, 2013 |
|
SPC040 - How to Clean Your Bike Like a Semi-Pro
|
Apr 17, 2013 |
|
SPC039 - How to Get and Keep Cycling Sponsorship
|
Apr 10, 2013 |
|
SPC038 - The Cycling Lifestyle - Habits, Balance and Training
|
Apr 03, 2013 |
|
SPC037 - The Art of Building a Cycling Team with Henoch Getz
|
Mar 27, 2013 |
|
SPC036 - Detraining Quickness and Maintaining Fitness
|
Mar 20, 2013 |
|
SPC035 - Motorpacing: Your Neuromuscular Secret Sauce
|
Mar 13, 2013 |
|
SPC034 - A Glimpse into the Future of Indoor Training with Nate Pearson from Trainer Road
|
Mar 06, 2013 |
|
SPC033 - Practical Periodisation and Training with Adam Zimmerman
|
Feb 27, 2013 |
|
SPC032 - Managing Overreaching and Preventing Overtraining.mp3
|
Feb 20, 2013 |
|
SPC031 - Cycling With Your Eyes Closed : Visualisation Techniques
|
Feb 13, 2013 |
|
SPC030 - Holistic Bike Fitting: What It Is and Why It Matters
|
Feb 06, 2013 |
|
SPC029 - Power and Coaching with Hunter Allen
|
Jan 30, 2013 |
|
SPC028 - 15 Questions to Ask Yourself Before You Go Coach Hunting
|
Jan 23, 2013 |
|
SPC027 - 5 Ways to Increase Your Safety on the Road
|
Jan 16, 2013 |
|
SPC026 - Why Are Knicks So Expensive?
|
Jan 09, 2013 |
|
SPC025 - 6 Weight Training Fundamentals for Cyclists
|
Dec 21, 2012 |
|
SPC024 - 5 Training Principles to Live By
|
Dec 17, 2012 |
|
SPC023 - 6 Steps to Planning Your Annual Training Plan
|
Dec 03, 2012 |
|
SPC022 - How to Make Your Indoor Training Easier and More Efficient
|
Nov 26, 2012 |
|
SPC021 - What I Didn’t Know (and wish I did) About Buying a Bike Online.mp3
|
Nov 19, 2012 |
|
SPC020 - How to Measure Your Mobility and Save Yourself with Justin Hays of SuperHumanPursuits.com
|
Nov 12, 2012 |
|
SPC019 - 5 Ways to Optimise Your Life for More Riding Time
|
Nov 05, 2012 |
|
SPC018 - 2013 Tour de France and Etape Planning with Tim Marsh.mp3
|
Oct 29, 2012 |
|
SPC017 - Is it Time To Buy a Power Metre?
|
Oct 22, 2012 |
|
SPC016 - Finding Cheap Momentum to Save You Energy
|
Oct 15, 2012 |
|
SPC015 - Boost Your Power and Speed with One Hour per Week
|
Oct 08, 2012 |
|
SPC014 - Solving Travel Challenges with Olympian Bec Henderson
|
Oct 01, 2012 |
|
SPC013 - Climbing tactics and tips with Dylan Cooper from Rockstar Racing
|
Sep 24, 2012 |
|
SPC012 - Hacking PRO Recovery Tools, Techniques & Gadgets
|
Sep 17, 2012 |
|
SPC011 - 6 Markers for Recovery Success.mp3
|
Sep 10, 2012 |
|
SPC010 - How a Warm-Up Framework Can Save Your Race Day
|
Sep 03, 2012 |
|
SPC009 - 4 Steps to a Stress Free Race Day
|
Aug 27, 2012 |
|
SPC008 - The Best 3 Marginal Gains for Quick Wins
|
Aug 20, 2012 |
|
SPC007 - How Enhancing Your Mind Can Give You a Performance Boost"
|
Aug 13, 2012 |
|
SPC006 - How to Make a Successful Transition to Your 'Cross Season
|
Aug 06, 2012 |
|
SPC005 - Performance Enhancing Drinks
|
Jul 30, 2012 |
|
SPC004 - Should You Change Your Pedalling Technique?
|
Jul 23, 2012 |
|
SPC003 - Increase Riding Performance with Music.mp3
|
Jul 16, 2012 |
|
SPC002 - Self Myofascial Release Therapy for Cyclists
|
Jul 09, 2012 |
|
SPC001 - Introduction and Tour de France Live Commentary
|
Jul 02, 2012 |