Autonomy by GMB Fitness
By GMB Fitness
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Category: Fitness
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Subscribers: 165
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Episodes: 158
Description
Autonomy means deciding and moving. Ryan, Andy, and Jarlo aren't here to shill for some stupid supplement company. This show explores fitness as a way to play your own game and do more of what matters, all based on decades of training, coaching, and clinical experience. And truly awful jokes. If you hate every formulaic fitness podcast, you just might be in the right place.
| Episode | Date |
|---|---|
|
Tendinopathy: Why Getting Stronger Doesn't Fix It (and how to keep training)
|
Jun 28, 2026 |
|
3 Out of 10 Protocol for Training with Pain or Injury
|
May 09, 2026 |
|
Finding the Bottleneck in Your Training
|
Apr 21, 2026 |
|
When Sleep Advice Fails
|
Apr 02, 2026 |
|
4 Training Seasons (And Why You Need All of Them)
|
Mar 24, 2026 |
|
Red, Yellow, Green: When to Push & When to Shift
|
Mar 18, 2026 |
|
Light Switch vs Dimmer: The Grey Zone Where Real Progress Happens
|
Mar 10, 2026 |
|
What If You Just Don't? Intention and Integration
|
Feb 17, 2026 |
|
Reps Don't Count - Organizing Your Training Around Time Under Attention
|
Feb 10, 2026 |
|
Training Smarter, Not Louder: A Better Way to Make Decisions - with Dr. Jason Silvernail
|
Jan 22, 2026 |
|
Osteoarthritis Isn’t “Wear and Tear” - with Dr. Howard Luks
|
Oct 25, 2025 |
|
Training Around Minor Injuries
|
Sep 24, 2021 |
|
Bored? Good. Here's Why . . .
|
Sep 10, 2021 |
|
Q&A-Hole: Not the Answers You Were Looking For
|
Aug 26, 2021 |
|
You Are NOT An Athlete
|
Aug 12, 2021 |
|
How to Play with Yourself
|
Jul 23, 2021 |
|
Minimize Training While Maximizing Gains
|
Jul 15, 2021 |
|
Rule #1 (Don't Die)
|
Jul 02, 2021 |
|
Raising Strong Girls, Part 2 (Juliet Starrett)
|
Jun 18, 2021 |
|
Raising Strong Girls, Part 1 (Juliet Starrett)
|
Jun 11, 2021 |
|
No, "Prep" is NOT just a Warm-Up
|
Mar 05, 2021 |
|
YouTube: A Love/Hate Story
|
Feb 25, 2021 |
|
Beware of People with Easy Answers
|
Feb 18, 2021 |
|
Hell Yes or No, Revisited
|
Jan 28, 2021 |
|
Fighting Boredom in Your Workouts
|
Jan 14, 2021 |
|
When To Do Weighted Moves and When Not To
|
Jan 07, 2021 |
|
Redefining Your Impossible
|
Dec 24, 2020 |
|
How to Practice Recovery
|
Dec 18, 2020 |
|
Structuring Short Sessions (when shit gets crazy)
|
Dec 10, 2020 |
|
Easy Wins for Fat Loss - with Andy Morgan
|
Dec 03, 2020 |
|
If You Can't Do It In Jeans . . .
|
Nov 26, 2020 |
|
DOMS - they suck!
|
Nov 19, 2020 |
|
Balance
|
Nov 12, 2020 |
|
All the Things Your Workout Leaves Out
|
Nov 03, 2020 |
|
How Movement Helps With Anxiety
|
Oct 29, 2020 |
|
What To Do After Elements
|
Oct 22, 2020 |
|
Why Beating Yourself Up Doesn't Work
|
Oct 15, 2020 |
|
Pushing Yourself
|
Oct 08, 2020 |
|
Mind-Body Connection
|
Oct 01, 2020 |
|
Overcoming Tendonitis with Steven Low
|
Sep 17, 2020 |
|
Small Space? Use it Well
|
Sep 10, 2020 |
|
Stretching and How to Make It Work
|
Sep 03, 2020 |
|
Rings vs. Bar for Pull-Ups
|
Aug 20, 2020 |
|
Training While Tall
|
Aug 13, 2020 |
|
Single-Leg Strength Exercise
|
Jul 30, 2020 |
|
Spinal Health Part 2 - Thoracic
|
Jul 18, 2020 |
|
Protecting Your Pelvic Health
|
Jul 09, 2020 |
|
Mastering Your Core Development
|
Jul 02, 2020 |
|
Spinal Health Part 1 - Low Back
|
Jun 25, 2020 |
|
How to Beat Stress Eating
|
Jun 18, 2020 |
|
Walks, Hikes, and Loaded Carries
|
Jun 11, 2020 |
|
How to Practice Handstands Safely and Enjoyably
|
Jun 04, 2020 |
|
Building Back Strength When Pull-Ups Aren't an Option
|
May 29, 2020 |
|
Assessments and Exercises for Ankle and Foot Health
|
May 21, 2020 |
|
True Autonomy, with James Fitzgerald, Fittest Man on Earth
|
May 14, 2020 |
|
Assessments and Exercises to Beat Wrist Pain and Weakness
|
Apr 29, 2020 |
|
Exercise Technique - Focusing on the Right Details for Safety and Results
|
Apr 23, 2020 |
|
Improving Your Shoulder Mobility for Better Function and Less Pain
|
Apr 16, 2020 |
|
How to Organize Multiple Training Cycles for Your Goals
|
Apr 09, 2020 |
|
Instruction Manual for Your Hips: Physiology and Injury
|
Mar 26, 2020 |
|
Don't Let Your Workout Make You Worse at Your Sport
|
Mar 12, 2020 |
|
Why Hip Impingement Shouldn't Automatically Mean Surgery
|
Jan 30, 2020 |
|
🤕 Physics & Psychology of Injury Avoidance
|
Jan 23, 2020 |
|
Habits and Deep Motivation
|
Jan 20, 2020 |
|
🌆 Your PM Routine 🛌
|
Jan 16, 2020 |
|
How Diets Work: Developing Your Awareness Around Food
|
Jan 09, 2020 |
|
How to Train for Big Skills
|
Jan 07, 2020 |
|
4 Archetypes of Training Goals (and Specific Routines for Each One)
|
Dec 26, 2019 |
|
Doing What's Right For You
|
Dec 19, 2019 |
|
Advanced Strength Progressions for Bodyweight Exercise Skills
|
Dec 12, 2019 |
|
Dealing With Injuries
|
Dec 05, 2019 |
|
Stretching for Stiff People
|
Nov 07, 2019 |
|
Skip the Kip as an Ethos
|
Nov 06, 2019 |
|
How to Maximize Recovery for Better Training Sessions
|
Oct 27, 2019 |
|
How we keep the basics interesting
|
Oct 16, 2019 |
|
Combining Different Types of Training
|
Oct 13, 2019 |
|
Minimum Viable Routine
|
Oct 04, 2019 |
|
👃 How to Breathe Better for Fitness
|
Oct 02, 2019 |
|
Developing Flow in Movement
|
Sep 18, 2019 |
|
✈️ Skip the Hotel Gym? How to Stay Fit While Traveling 🧳
|
Sep 11, 2019 |
|
Transitional Movement - The Missing Ingredient for Flow
|
Aug 14, 2019 |
|
Stop Wasting Time with Cardio
|
Aug 07, 2019 |
|
It's All in Your Head - Owning Your Subjective Experience of Exercise
|
Jul 30, 2019 |
|
🇯🇵How Living in Japan Shaped GMB's Method and Growth 🗻
|
Jul 23, 2019 |
|
Getting Movement Details Right
|
Jul 16, 2019 |
|
Beyond Capability
|
Jun 19, 2019 |
|
2 Rules for Morning Routines 🌅
|
Jun 12, 2019 |
|
Fitness Over 40+ (which isn't old, btw)
|
Jun 05, 2019 |
|
Mental Models for Better Decisions
|
Sep 22, 2016 |
|
How To Get The Best Of Both Worlds: Combining Bodyweight And High Intensity Interval Training
|
Sep 08, 2016 |
|
How To Achieve Transformation That Lasts A Lifetime
|
Aug 25, 2016 |
|
How To Future Proof Your Training with Guest Host Al Kavalo
|
Jul 28, 2016 |
|
Redefine Progress And Break Through Your Plateaus
|
Jul 14, 2016 |
|
Here’s Exactly How Many Reps, Sets, Exercises, and Workouts You Should Be Doing
|
Jun 23, 2016 |
|
Turning Unconventional Play Into A Lifetime of Fitness
|
Jun 09, 2016 |
|
Changing Habits for Peak Performance
|
Jun 02, 2016 |
|
Using Fitness As Self Expression with Mark Cheng
|
May 26, 2016 |
|
Improve Your Movement To Improve Your Health with Todd Hargrove
|
May 19, 2016 |
|
Cultivating Functional Strength And How To Apply It
|
May 11, 2016 |
|
Your Fitness Training Is Not Your Job
|
May 05, 2016 |
|
Boosting Fitness With Mental Models
|
Apr 27, 2016 |
|
The “Hell Yes” Method Applied to Training and Life
|
Apr 21, 2016 |
|
Encouraging Active Healthy Kids
|
Mar 24, 2016 |
|
How To Make Fitness Fit Your Lifestyle
|
Mar 17, 2016 |
|
The Injury Recovery Formula With Mike Fitch
|
Mar 03, 2016 |
|
Playfulness As A Means Of Mastery with Josh Vogel
|
Feb 19, 2016 |
|
Slow Down to Build Strength with Vincent Thibault
|
Feb 12, 2016 |
|
Training Differences Between Men and Women with Al and Grace Kavadlo
|
Jan 28, 2016 |
|
Bad Workouts and Slow Progress - with Mike Fitch
|
Jan 22, 2016 |
|
Prioritizing Training Goals with Al Kavadlo
|
Jan 15, 2016 |
|
Level Up Your Life with Steve Kamb
|
Jan 13, 2016 |
|
Climbing & Movement Skill with Mercedes Pollmeier
|
Jan 10, 2016 |
|
Overcoming Struggles To Discover Your Strength With Danny Kavadlo
|
Dec 10, 2015 |
|
Tracking Your Progress
|
Nov 20, 2015 |
|
How to Learn Any Skill
|
Jul 09, 2015 |
|
Fitness for Mental Health with Amy Clover
|
Jun 12, 2015 |
|
Animal Movements
|
May 22, 2015 |
|
Dr. Andreo Spina on Re-Learning to Use Your Body
|
Apr 09, 2015 |
|
Why You Must Master Maintenance Mode
|
Feb 13, 2015 |
|
Al Kavadlo on His New Book "Zen Mind, Strong Body"
|
Jan 30, 2015 |
|
Do Whatever the Hell You Want!
|
Dec 26, 2014 |
|
Interview with Top Level Gymnastics Coach, Mark Folger
|
Sep 05, 2014 |
|
Perfecting Your Pull-Up
|
Jul 17, 2014 |
|
Mastering the Basics of Bodyweight Exercise
|
Jun 26, 2014 |
|
Sitting All Day Isn't a Death Sentence
|
May 30, 2014 |
|
Getting Stuck: What it Means and What To Do About It
|
May 09, 2014 |
|
Building Leg Strength with Bodyweight Exercise
|
Apr 25, 2014 |
|
Breathe, Dammit!
|
Apr 11, 2014 |
|
How to Stay Active and Prevent Injuries as You Age
|
Mar 28, 2014 |
|
Returning to Training After A Break
|
Mar 07, 2014 |
|
Learning How to Play
|
Feb 28, 2014 |
|
Origins of Movement Skills and the GMB Method
|
Feb 14, 2014 |
|
Universal Movement Principles
|
Feb 07, 2014 |
|
Making the Most of Your Time
|
Jan 31, 2014 |
|
Getting Paid, Getting Laid, and Not Dying
|
Jan 24, 2014 |
|
How Movements Fit Together
|
Jan 17, 2014 |
|
Training for Recognition vs. What Really Matters
|
Jan 03, 2014 |
|
Dealing with Training Injuries
|
Nov 30, 2013 |
|
The Art of Movement?
|
Oct 16, 2013 |
|
Death By Muscular Imbalance
|
Oct 15, 2013 |
|
Escaping the Guru Mentality
|
Oct 04, 2013 |
|
Gotta Get Your Cardio, Dude
|
Sep 27, 2013 |
|
Immerse Yourself in Positive Practice
|
Aug 29, 2013 |
|
Training Around Injuries and Other Recovery Tips
|
Jun 22, 2013 |
|
Safety Rant & How to Ask Quality Questions
|
Jun 08, 2013 |
|
Creating Confidence Through Movement
|
May 25, 2013 |
|
James Clear on Habit Change for Fitness
|
Apr 20, 2013 |
|
Nerding Out with Steve Kamb
|
Apr 06, 2013 |
|
How to Motivate and Regulate Your Workouts
|
Mar 16, 2013 |
|
Overcoming Fear of Challenging Movements
|
Dec 14, 2012 |
|
Teaching, Sleeping, and Cardio
|
Nov 10, 2012 |
|
Back to the Wall
|
Oct 06, 2012 |
|
What the Hell is Good Form?
|
Sep 15, 2012 |
|
Evidence Shmevidence
|
Sep 03, 2012 |
|
The Body You Want
|
Aug 20, 2012 |
|
Why the Warrior Mindset is Dumb
|
Aug 10, 2012 |
|
Pain is weakness...
|
Jul 28, 2012 |
|
Walk Before You Run
|
Jul 16, 2012 |