Life By Design Podcast
By Dr. Jamie Richards and Dr. Kresimir Jug discuss health, performance, paleo, crossfit, training, boosting your energy, fat loss, diet, exercise and positive thinking.
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Category: Alternative Health
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Subscribers: 23
Reviews: 0
Episodes: 100
Description
We believe that every human being is designed to be extraordinary.
That means you reading this right now… yes you!
Have you ever been scared about the health of a loved one, or about the health of your children?
Have you ever felt hopeless about your health and wondered… “I’ve been doing everything they have told me to do… why am I not healthier”?
If you are at all interested in health, life, success, and happiness, this podcast is for you.
Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.
| Episode | Date |
|---|---|
|
#413 What We Eat
|
May 17, 2021 |
|
#412 The Colossal Health Myth
|
Mar 03, 2021 |
|
#411 The Perfect Bedtime Routine
|
Feb 23, 2021 |
|
#410 The Salt Myth
|
Feb 08, 2021 |
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#409 3 Obvious Causes Of Spinal Problems
|
Jan 25, 2021 |
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#408 How To Heal Your Gut
|
Jan 21, 2021 |
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#407 We Want The Good Germs
|
Nov 23, 2020 |
|
#406 Influenza A and Vitamin D
|
Nov 16, 2020 |
|
#405 Chiropractic Improves Balance and Strength
|
Nov 09, 2020 |
|
#404 Choose Your Hard
|
Nov 02, 2020 |
|
#403 How Much Protein is Enough?
|
Oct 27, 2020 |
|
#402 When It's Not a Concussion
|
Oct 12, 2020 |
|
#401 Oily Fish Good For Your Kids Brains
|
Oct 05, 2020 |
|
#400 Dealing With Overwhelm
|
Sep 21, 2020 |
|
#399 Drugs, Supplements & Fallacies
|
Sep 14, 2020 |
|
#398 Chronic Spinal Pain and Food
|
Sep 02, 2020 |
|
#397 Do Your Emotions Matter?
|
Aug 24, 2020 |
|
#396 Is Sugar Eating Your Spine?
|
Aug 17, 2020 |
|
#395 Increase Serotonin With No Drugs
|
Aug 03, 2020 |
|
#394 Getting Your Diet Right Part 2
|
Jul 20, 2020 |
|
#393 Getting Your Diet Right Part 1
|
Jul 06, 2020 |
|
#392 Posture Impacts Children's Self-Esteem
|
Jun 29, 2020 |
|
#391 Surviving vs Thriving With Supplements
|
Jun 23, 2020 |
|
#390 Do You Have A Degenerate Spine?
|
Jun 15, 2020 |
|
#389 Best Diet Advice I Ever Got
|
Jun 08, 2020 |
|
#388 Comparing Yourself to Others is Good
|
Jun 01, 2020 |
|
#387 Creating New Habits
|
May 26, 2020 |
|
#386 Car Accidents and Recovery
|
May 18, 2020 |
|
#385 Why You'll Never Have Mental Health
|
May 11, 2020 |
|
#384 Knee Arthritis and Low Carb Diet
|
May 04, 2020 |
|
#383 Stay On Track With Your Fitness
|
Apr 27, 2020 |
|
#382 The Darkest Pit
|
Apr 20, 2020 |
|
#381 Back Pain & Brain Chemistry
|
Apr 13, 2020 |
|
#380 You'll Probably Dislike Us Now
|
Apr 07, 2020 |
|
#379 How to Stay Sane During Isolation
|
Mar 31, 2020 |
|
#378 The Best Ways to Burn Fat
|
Mar 23, 2020 |
|
#377 Give Your Child Enough Protein
|
Mar 16, 2020 |
|
#376 Wearing Your Pink For Anti-Bullying
|
Mar 09, 2020 |
|
#375 4 Brain Boosting To-Do's For Kids
|
Mar 02, 2020 |
|
#374 Why Love Is Selfish
|
Feb 19, 2020 |
|
#373 Fish Oil For Major Depressive Disorder?
|
Feb 10, 2020 |
|
#372 Is There A Link Between Posture & High Blood Pressure?
|
Feb 03, 2020 |
|
#371 Dealing With The Guilt Trip
|
Jan 27, 2020 |
|
#370 3 Reasons Resolutions Break
|
Jan 20, 2020 |
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#369 How To Make Your Kids Successful
|
Jan 13, 2020 |
|
#368 Making 2020 Your Best Year
|
Dec 09, 2019 |
|
#367 Mind Your Waistline This Holiday Season
|
Dec 02, 2019 |
|
#366 Allergies, C-Sections and Prenatal Diet
|
Nov 18, 2019 |
|
#365 How Do You Know It's True?
|
Nov 11, 2019 |
|
#364 Do Protein Shakes Help Recovery
|
Nov 04, 2019 |
|
#363 Ms. Monopoly And The Impact On Self-Esteem
|
Oct 28, 2019 |
|
#362 Why You Should Register For The CrossFit Open
|
Oct 21, 2019 |
|
#361 Self-Care Is Selfish
|
Oct 07, 2019 |
|
#360 More Blood To Your Brain
|
Sep 30, 2019 |
|
#359 The 10 Traits of Emotional Resilience
|
Sep 16, 2019 |
|
#358 What About MindFul Eating?
|
Sep 09, 2019 |
|
#357 Weight Watchers For Kids?
|
Sep 02, 2019 |
|
#356 Becoming No One
|
Aug 26, 2019 |
|
#355 Chiropractic & Less Pain Medication
|
Aug 19, 2019 |
|
#334 Strength Training Helps You Live Longer
|
Aug 12, 2019 |
|
#333 You Might Not Be Lazy Or Lack Willpower
|
Aug 05, 2019 |
|
#332 Does Chiropractic Increase Risk of Herniations?
|
Jul 29, 2019 |
|
#331 Get Built Up, Not Burnt Out? An Interview with Marcus Filly
|
Jul 19, 2019 |
|
#330 How to Create Your Own Workout Program
|
Jul 15, 2019 |
|
#329 "Plant Based" Might Not Mean Healthy
|
Jul 08, 2019 |
|
#328 Best Of - The Power of Role Models
|
Jul 01, 2019 |
|
#327 Best Of - 7 Signs You Need More Fat
|
Jun 24, 2019 |
|
#326 The Secret To Sticking To Your Diet
|
Jun 17, 2019 |
|
#325 Knowing Your Doctor Boosts Your Health
|
Jun 10, 2019 |
|
#324 What are you leaving your kids?
|
Jun 03, 2019 |
|
#323 Is Diet Soda Bad For Your Kids?
|
May 30, 2019 |
|
#322 Does Free Time Make Us Unhappy?
|
May 21, 2019 |
|
#321 Exercise, Sleep, Screens and Kids Under 5
|
May 13, 2019 |
|
#320 Where Do Success & Happiness Come From?
|
Apr 22, 2019 |
|
#319 Are Supplements Effective?
|
Apr 15, 2019 |
|
#318 Success: Result or Habit?
|
Apr 11, 2019 |
|
#317 Eggs Increase Risk Of Cardiovascular Disease?
|
Apr 01, 2019 |
|
#316 Your Ego IS Not The Enemy
|
Mar 25, 2019 |
|
#315 13 Habits To Raise Healthy Children
|
Mar 18, 2019 |
|
#314 Best of - The Subtle Art of Not Giving a #$*k
|
Mar 11, 2019 |
|
#313 How to Stop Caring What Others Think
|
Mar 04, 2019 |
|
#312 Not Reaching Your Weight Goals?
|
Feb 25, 2019 |
|
#311 Why Register for The CrossFit Open?
|
Feb 18, 2019 |
|
#310 Will Eating Breakfast Help You lose Weight?
|
Feb 11, 2019 |
|
#309 No One Is Coming To Save You
|
Feb 04, 2019 |
|
#308 Let's Talk About Mental Health
|
Jan 28, 2019 |
|
#307 How to Read Nutrition Labels
|
Jan 21, 2019 |
|
#306 Canada's New Food Guide
|
Jan 14, 2019 |
|
#305 Is Screentime Altering Our Kids Brains?
|
Dec 31, 2018 |
|
#304 How To Tone Your Arms
|
Dec 24, 2018 |
|
#303 Was 2018 A Great Year?
|
Dec 17, 2018 |
|
#302 Probiotics Don't Cure Stomach Flu (So what?)
|
Dec 10, 2018 |
|
#301 Can Science Put An End To Peanut Allergies?
|
Dec 03, 2018 |
|
#300 Why Good Posture Matters
|
Nov 28, 2018 |
|
#299 Does Organic Food Reduce Cancer
|
Nov 19, 2018 |
|
#298 15 Qualities of Mentally Tough People
|
Nov 14, 2018 |
|
#297 (BEST OF) How To Burn Fat Not Store It
|
Nov 05, 2018 |
|
#296 Exercise During Pregnancy Reduce Major Complications
|
Oct 29, 2018 |
|
#295 The Autoimmune Diet Protocol
|
Oct 22, 2018 |
|
#294 The Purpose Of Education
|
Oct 15, 2018 |