Muscle Science for Women
By Ashleigh VanHouten & Rachel Gregory
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Image by Ashleigh VanHouten & Rachel Gregory
Category: Nutrition
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Subscribers: 103
Reviews: 0
Episodes: 155
Description
Hosted by health coach and author Ashleigh VanHouten and nutritionist and strength and conditioning specialist Rachel Gregory - co-creators of the Muscle Science for Women training program - this podcast dives into all aspects of fitness including nutrition, training, recovery, fitness culture, and so much more, all with a focus on addressing women's unique goals and challenges. It's conversational, interactive, and will help listeners understand their bodies and how to achieve their goals.
| Episode | Date |
|---|---|
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Ep 85: Can you increase calories without gaining fat?
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Nov 12, 2024 |
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Ep 84: Let's talk about coregasms
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Nov 05, 2024 |
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Ep 83: PCOS and Pumpkin Spice
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Oct 22, 2024 |
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Ep 82: Does Your Uterus Get In the Way?
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Oct 08, 2024 |
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Ep 81: Understanding thyroid health with Elle Russ
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Oct 01, 2024 |
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Ep 80: We design the optimal human meal | Whey causing skin issues?
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Sep 24, 2024 |
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Ep 79: Lessons learned from a bodybuilder who races ultra-marathons
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Sep 17, 2024 |
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Ep 78: When your family doesn't support your goals
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Sep 10, 2024 |
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Ep 77: Creatine Cycling? | Big Life News | Coolest listener ever?
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Sep 03, 2024 |
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Ep 76: Answering your growing and bulking questions
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Aug 20, 2024 |
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Ep 75: Are your fitness goals unrealistic?
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Aug 06, 2024 |
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Ep 74: How do you know when it's time to eat more carbs?
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Jul 23, 2024 |
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Ep 73: Why is it so much harder for women to lose fat?
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Jul 16, 2024 |
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Ep 72: How to improve bone density | partial ROM reps for hypertrophy?
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Jun 25, 2024 |
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Ep 71: Did you ruin your metabolism by undereating?
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Jun 18, 2024 |
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Ep 70: How much muscle is enough - or too much?
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Jun 04, 2024 |
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Ep 69: Are some people just not "built" for certain exercises? | How many meals per day is optimal?
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May 21, 2024 |
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Ep 68: Too much dietary protein causes cardiovascular disease (again)? Discussing the latest study
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May 14, 2024 |
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Ep 67: Lessons on nutrition and muscle building from Stan Efferding
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May 07, 2024 |
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Ep 66: How to Figure Out Maintenance Calories? | Herniated Disc Recovery
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Apr 30, 2024 |
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Ep 65: Aging well doesn't happen by accident: how to enjoy the process
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Apr 23, 2024 |
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Ep 64: Lowering LDL cholesterol on a high-protein diet | Are healthy desserts "orthorexic"?
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Apr 15, 2024 |
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Ep 63: Are BCAA's any good | Do you need a coffee detox?
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Apr 09, 2024 |
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Ep 62: Vegan Protein | Nutritional deficiencies from a meat-based diet?
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Apr 02, 2024 |
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Ep 61: Are genetic "body types" a thing, and how do you train accordingly?
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Mar 26, 2024 |
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Ep 60: Talking to teens about fitness
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Mar 19, 2024 |
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Ep 59: Essential Amino Acids: what exactly are they and why do we need them
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Mar 12, 2024 |
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Ep 58: Should Ashleigh give up working out? | Can stronger glutes fix low back pain?
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Mar 05, 2024 |
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Ep 57: How to "start over" in the gym | Rachel's new job
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Feb 27, 2024 |
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Ep 56: Not making progress in your fitness goals? Here's the missing piece
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Feb 20, 2024 |
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Ep 55: Can you REALLY grow your legs in a home gym? | Prepping for pregnancy
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Feb 13, 2024 |
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Ep 54: Maybe gluten and dairy aren't so bad | Our blood glucose experiment
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Feb 06, 2024 |
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Ep 53: Staying on track with your health while traveling
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Jan 30, 2024 |
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Ep: 52 - Do's and don'ts: creatine, therapy, competitive bodybuilding
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Jan 16, 2024 |
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Ep 51: Parasite Cleanses | Gut Health during Travel
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Jan 09, 2024 |
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Ep 50: Training around injuries | What people get wrong about muscle building
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Dec 19, 2023 |
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Ep 49: Can we really change our mindset to improve our health?
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Dec 12, 2023 |
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Ep 48: How sore is too sore? | More glute-building tips
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Dec 05, 2023 |
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Ep 47: Optimizing hormonal health throughout your life with menopause expert Esther Blum
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Nov 21, 2023 |
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Ep 46: Ranting about lazy journalism | mainstream nutritionists | Instant gratification
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Nov 14, 2023 |
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Ep 45: Fitness in your 40's and beyond | Dr. Stephanie Estima
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Oct 31, 2023 |
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Ep 44: Is body positivity a good thing? | Are you eating more than you think?
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Oct 17, 2023 |
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Ep 43: Are weight "set points" real? | How to eat out on a diet
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Oct 03, 2023 |
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Ep 42: Dr. Bill Schindler - What does it mean to eat like a human?
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Sep 26, 2023 |
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Ep 41: Rachel's "mini cut" | Girl dinner takedown
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Sep 19, 2023 |
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Ep 40: TMI Time! All about periods
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Sep 05, 2023 |
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Ep 39: Best hormonal testing | Unilateral training | American Gladiators
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Aug 22, 2023 |
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Ep 38: Thoughts on 75 Hard | Safe Tanning | Caffeine
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Aug 08, 2023 |
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Ep 37: How to: fix bloating, find a good doctor, and target your hamstrings
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Aug 01, 2023 |
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Ep 36: Postpartum fitness and health with Melissa Paris
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Jul 25, 2023 |
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Ep 35: A deep dive on Hormone Replacement Therapy for Women
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Jul 11, 2023 |
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Ep 34: Q&A - Ozempic | Cottage Cheese trend | Net vs total carbs
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Jun 27, 2023 |
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Ep 33: Q&A: HRT | best glute exercises
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Jun 13, 2023 |
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Ep 32: What's wrong with the health and fitness coaching industry, and how we can fix it
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May 30, 2023 |
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Ep 31: How Nutrition and libido are connected
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May 16, 2023 |
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Ep 30: Body fat percentages | Rest day restlessness
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May 09, 2023 |
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Ep 29: The Science of Stress and Stress Mitigation with Dr. Andrew Huberman
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May 02, 2023 |
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Ep 28: What is reverse dieting? | How to do it correctly
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Apr 18, 2023 |
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Ep 27: Are HIIT workouts actually good for you?
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Apr 11, 2023 |
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Ep 26: Can you change your body composition without changing your weight?
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Apr 04, 2023 |
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Ep 25: Final photoshoot prep update | Dealing with back pain
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Mar 28, 2023 |
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Ep 24: Motivation and cardio - How important are they for fat loss?
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Mar 14, 2023 |
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Ep 23: Let's talk glutes! | Training around your cycle
|
Mar 07, 2023 |
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Ep 22: Talking beauty standards in the fitness industry
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Feb 28, 2023 |
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Ep 21: Does nutrition timing matter for fat loss? | Nerding out on creatine
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Feb 21, 2023 |
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Ep 20: Ashleigh talks about her photoshoot prep with a SURPRISE coach!
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Feb 14, 2023 |
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Ep 19: Is fasting good for women or not?
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Feb 07, 2023 |
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Ep 18: Optimize your hormones with Dr. Halie Schoff
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Jan 31, 2023 |
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Ep 17: How to get your strength back after injury or illness
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Jan 24, 2023 |
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Ep 16: Can you spot reduce muscle?
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Jan 17, 2023 |
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Ep 15: Answering more of your questions about healthy, fit pregnancy
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Jan 03, 2023 |
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Ep 14: Is Intra-Workout Fuel Useful?
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Dec 13, 2022 |
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Ep 13: Get Strong AND Look Good Naked with Functional Bodybuilding
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Dec 06, 2022 |
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Ep 12: The hosts answer YOUR personal questions!
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Nov 29, 2022 |
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Ep 11: What CrossFit gets wrong about strength training
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Nov 22, 2022 |
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Ep 10: Preventing holiday weight gain - LIVE podcast!
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Nov 15, 2022 |
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Ep 9: Troubleshooting Body Composition Plateaus - LIVE podcast!
|
Nov 01, 2022 |
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Ep 8: Is weight fluctuation normal?
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Oct 18, 2022 |
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Ep 7: Ashleigh and Rachel get in a fight over squats
|
Oct 04, 2022 |
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Ep 6: What the fitness coaching industry is missing
|
Sep 20, 2022 |
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Ep 5: Let's stop blaming carbs for our poor lifestyle habits
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Sep 06, 2022 |
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Ep 4: Prepping For A Photoshoot
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Aug 23, 2022 |
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Ep 3: Women Are Not Small Men with Dr. Stacy Sims
|
Aug 09, 2022 |
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Ep 2: When Doctors (and Kim Kardashian) Give Bad Health Advice
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Jul 26, 2022 |
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Introducing: The Muscle Science For Women Podcast!
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Jul 12, 2022 |
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Erin Power | Can we change fitness culture?
|
Jun 07, 2022 |
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Dr. Will Cole | Spirituality, Consistency, and Bravery - wellness factors we aren't talking about
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May 31, 2022 |
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Barefoot training and functional foot health with Dr. Emily Splichal
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May 17, 2022 |
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Why you should be eating heart
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May 03, 2022 |
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Learning from Tom Cruise's former personal chef
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Apr 19, 2022 |
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What is intuitive eating?
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Mar 15, 2022 |
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My pregnancy, birth, and postpartum experience
|
Dec 14, 2021 |
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Rachel Gregory | The differences between strength training and hypertrophy training
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Dec 07, 2021 |
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Jill Coleman | Fitness, business, and personal growth
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Nov 30, 2021 |
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Hormonal Health with Dr. Carrie Jones
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Nov 23, 2021 |
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Cassy Garcia | Making healthy eating easier, tastier, and less expensive
|
Nov 09, 2021 |
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Can you lose fat and gain muscle at the same time?
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Oct 26, 2021 |
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Stan Efferding | Lessons learned training elite athletes
|
Oct 19, 2021 |
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Bethany McDaniel | Improve your skin with animal-based products
|
Oct 05, 2021 |
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Anita Lambert | Pelvic Health Masterclass
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Sep 28, 2021 |
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Autumn Smith | Knowing the difference between fitness and wellness
|
Sep 21, 2021 |
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Dr. Steven Lin | Functional Dentistry, and how our mouth impacts our overall health
|
Sep 14, 2021 |
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Dr. Mark Vorderbruggen | Benefits of black pepper: plant medicines you already have in your pantry
|
Sep 07, 2021 |
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The Muscle Maven’s Guide to Better Sleep
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Aug 31, 2021 |
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Dr. Elly Michelle | How nutrition and libido are connected
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Aug 24, 2021 |
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Dr. Brooke Kalanick | Give yourself the gift of muscle (and hormonal health)
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Aug 10, 2021 |
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Dr. Cynthia Thurlow | Understanding fasting for women
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Jul 27, 2021 |
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Robb Wolf | What’s wrong with the wellness industry, and what can we do about it?
|
Jul 13, 2021 |
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Tiana Pollari | A plant-based coach and a meat-based coach sit down for a podcast
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Jul 06, 2021 |
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The benefits of plant medicines you already have in your pantry
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Jun 29, 2021 |
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The Muscle Maven’s guide to healthy skin
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Jun 15, 2021 |
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Steve Liberati | Encouraging healthy practices in kids
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Jun 08, 2021 |
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Dr. Kellyann Petrucci | Using food to slow the aging process
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Jun 01, 2021 |
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Kristin Rowell | How to be more efficient with your fitness and nutrition
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May 18, 2021 |
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Dr. Marc Bubbs | How to avoid the mid-life “fitness and happiness” slump
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May 11, 2021 |
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How plant-based dieters can transition to eating more, and better meat
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May 04, 2021 |
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PosturePro founder Annette Verpillot | The neuroscience of posture optimization
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Apr 27, 2021 |
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Rachel Gregory | Answering your nutrition questions
|
Apr 13, 2021 |
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Ryan Farr | Asking a professional chef and butcher about common kitchen mistakes
|
Apr 06, 2021 |
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What’s wrong with coaching, and how we can fix it
|
Mar 30, 2021 |
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The science of muscle building and strength training for women
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Mar 16, 2021 |
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Holistic Nutritionist Amanda Carneiro | Gut Health 101
|
Mar 09, 2021 |
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Physiotherapist Kayla Mulvogue | Understanding women’s physiology and training
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Mar 02, 2021 |
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Alone contestant Callie Russell | Gratitude and resilience from a survival expert
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Feb 25, 2021 |
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Demystifying fears around childbirth
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Feb 09, 2021 |
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Dr. Mike T Nelson | Is intuitive or flexible eating possible in today’s world?
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Feb 02, 2021 |
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Dr. Andy Galpin | MMA training, hydration, and taking ownership over your health
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Jan 26, 2021 |
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Answering your questions about the dreaded “C word” - Cardio
|
Jan 12, 2021 |
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Dr. Ben Bikman | Understanding insulin, and why we get sick
|
Jan 05, 2021 |
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Rachel Gregory | Developing a resilient mindset and clear goals
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Dec 15, 2020 |
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Boxer Chris Algieri | Eat like a fighter
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Dec 08, 2020 |
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CrossFit superstar Kari Pearce | Training, diet, mindset, and abs
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Nov 17, 2020 |
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Barbell Shrugged’s Anders Varner | Functional fitness to the masses
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Nov 10, 2020 |
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Ep. 22 | How anyone can use a continuous glucose monitor to improve their health
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Nov 03, 2020 |
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Esther Blum | Improve your health by treating the root cause
|
Oct 27, 2020 |
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Ep.20 | Want to compete in bodybuilding? Listen to this first!
|
Oct 20, 2020 |
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Rachel Gregory | A Conversation about Emotional Eating
|
Oct 13, 2020 |
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Ede Fox | Creating an inclusive health community for carnivores
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Oct 06, 2020 |
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Dr. Gabrielle Lyon | Optimizing muscle for health and longevity
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Sep 29, 2020 |
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Cristi Bartlett | Coaching, Confidence, and football
|
Sep 22, 2020 |
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Sam Pogue | What is "biohacking" and is it worth it?
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Sep 08, 2020 |
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Rob Mack | The art and science of happiness
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Sep 02, 2020 |
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Dr. Elly Michelle | Q&A about hormones, disordered eating, and the "toned" woman myth
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Aug 18, 2020 |
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Ep 12: Eating organ meat, thriving on a low carb diet, and making decisions with facts rather than emotion: chatting with Paul Saladino
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Aug 11, 2020 |
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Ep11: Talking skincare, sex, and stem cells with Dr. Amy Killen
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Aug 04, 2020 |
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Ep 10: The science of stress and stress mitigation with Dr. Andrew Huberman
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Jul 28, 2020 |
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Ep 9: Strength takes many forms: powerlifting through a cancer diagnosis with Nikki Balkau
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Jul 21, 2020 |
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EP 8: Hormones, fertility, and strength with Dr. Fit and Fabulous, Jaime Seeman
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Jul 14, 2020 |
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EP7: Talking sex and pull-ups with Untrue author Wednesday Martin
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Jul 07, 2020 |
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EP 6: Trusting yourself over technology: the future of wellness tracking with the founders of MetriLife
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Jun 30, 2020 |
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EP 5: Q&A: Deep dive on the carnivore diet, and learning to love organ meats
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Jun 16, 2020 |
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EP 4: Healthier Meat, Healthier People, Healthier Planet: Belcampo’s Alternative Meat Supply System
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Jun 09, 2020 |
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EP 3: Hunting, harvesting, and cooking with Wilderness to Table's Bri Van Scotter
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Jun 02, 2020 |
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EP 2: The most important hormone we aren't talking about with Dr. Anna Cabeca
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May 19, 2020 |
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EP 1: Welcome to Muscle Maven Radio
|
May 12, 2020 |