Age Less / Live More
By Lucas Rockwood
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Image by Lucas Rockwood
Category: Self-Improvement
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Subscribers: 186
Reviews: 1
Episodes: 660
marcolino
Oct 17, 2020
great podcast
Description
Live your best life in the second half. This no-nonsense show is dedicated to healthspan and features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY.
| Episode | Date |
|---|---|
|
666: The Future of Medicine with Dr. Abraham M. Nussbaum
|
Apr 02, 2025 |
|
665: Strong Joints After 50 with Will Harlow
|
Mar 26, 2025 |
|
664: Your Healthiest Brain with Dr. Sui H. Wong
|
Mar 19, 2025 |
|
663: Introduction to Metabolomics with Oliver Fiehn
|
Mar 12, 2025 |
|
662: Good Ideas for Bad Knees with Daniel White
|
Mar 05, 2025 |
|
661: Fix Your Stress with Nick Bolhuis
|
Feb 26, 2025 |
|
660: Why We Eat Too Much with Andrew Jenkinson
|
Feb 19, 2025 |
|
659: Finding Mental Health in 2025 with Dr. Shahrzad Jalali
|
Feb 12, 2025 |
|
658: Will HRT give you cancer? with Dr. Erika Schwartz
|
Feb 05, 2025 |
|
657: Surf Therapy with Natalie Small
|
Jan 29, 2025 |
|
656: A New Approach to Pain with Olivia Sinaiko and Vanessa Blackstone
|
Jan 22, 2025 |
|
655: Healthy Sleep for the Whole Family with Dr. Funke Afolabi-Brown
|
Jan 15, 2025 |
|
654: Overcoming the Fertility Crisis with Gabriela Rosa
|
Jan 08, 2025 |
|
653: Staying Active Life in Midlife & Beyond with Kevin R. Stone, MD
|
Jan 01, 2025 |
|
652: Leadership at Work with Robert Glazer
|
Dec 25, 2024 |
|
651: Managing Heart Health with Dr. Matthew J. Budoff
|
Dec 18, 2024 |
|
650: The Power of CBT and Hypnotherapy with Daniel Fryer
|
Dec 11, 2024 |
|
649: Yoga for Multiple Sclerosis with Garth McLean
|
Dec 04, 2024 |
|
648: The Power of Hypnosis with Dr. David Spiegel
|
Nov 27, 2024 |
|
647: Rethinking Retirement with Campbell Gerrish and Caroline Brecker
|
Nov 20, 2024 |
|
646: Hypopressive Training - Deep Core Strength with Trista Zinn
|
Nov 13, 2024 |
|
645: How to Become Panic Proof with Dr. Nicole Cain
|
Nov 06, 2024 |
|
644: Get to Know Your Body with Gil Hedley
|
Oct 30, 2024 |
|
643: Mindfulness for Busy People with Willem Kuyken
|
Oct 23, 2024 |
|
642: The Health Benefits of Muscle with Dan van den Hoek
|
Oct 16, 2024 |
|
641: Understanding Fiber and Gut Health with Dr. Will Bulsiewicz
|
Oct 09, 2024 |
|
640: Understanding Chronic Pain with Dr. David Clarke
|
Oct 02, 2024 |
|
639: Weight Loss Bankruptcy with Lucas Rockwood
|
Sep 26, 2024 |
|
638: Brain Talk with Dr. Jesse Rissman
|
Sep 18, 2024 |
|
637: Telomeres and Aging with Dr. Richard Allsopp
|
Sep 11, 2024 |
|
636: Understanding Sleep with Dr. Ketema Paul
|
Sep 04, 2024 |
|
635: Understanding the Gut Microbiome with Dr. Gregor Reid
|
Aug 28, 2024 |
|
634: How to Become Hyperefficient with Dr. Mithu Storoni
|
Aug 21, 2024 |
|
633: How to Thrive in Menopause with Dr. Liz Lyster
|
Aug 14, 2024 |
|
632: Regenerative Medicine for Your Joints with Professor Paul Lee
|
Aug 07, 2024 |
|
631: Mental Health in Later Life with Dr. Helen Lavretsky
|
Jul 31, 2024 |
|
630: Reversing Insulin Resistance with Dr. Morgan Nolte
|
Jul 24, 2024 |
|
629: Living with IBS & Crohn's Disease with Dane Johnson
|
Jul 17, 2024 |
|
628: Finding Love in Middle Age with Evan Marc Katz
|
Jul 10, 2024 |
|
627: Learning to Grieve with Christina Rasmussen
|
Jul 03, 2024 |
|
626: Anxious Attachment with Jessica Baum
|
Jun 26, 2024 |
|
625: High Performance Life with Derin McMains
|
Jun 20, 2024 |
|
Age Less / Live More Trailer
|
Jun 17, 2024 |
|
624: Transcendental Meditation and Consciousness with Tony Nader
|
Jun 12, 2024 |
|
623: The Amazing World of Fungi with Arturo Casadevall
|
Jun 05, 2024 |
|
622: Virtual Reality for Brain Health with Amir Bozorgzadeh
|
May 29, 2024 |
|
621: The Future of Love with Roanne van Voorst
|
May 22, 2024 |
|
620: Train Your Brain with Ben Rein
|
May 15, 2024 |
|
619: ASMR Brain Tingles with Craig Richard
|
May 08, 2024 |
|
618: Methylation, Epigenetics & Longevity with Steve Horvath
|
May 01, 2024 |
|
617: The Power of Wonder with Monica Parker
|
Apr 24, 2024 |
|
616: Rethinking Pain with Dr. Amy Baxter
|
Apr 17, 2024 |
|
615: 12 Steps and Yoga with Nikki Myers
|
Apr 10, 2024 |
|
614: Injuries Happen - Stay Positive with Dr. Ariele Foster
|
Apr 03, 2024 |
|
613: A Practical Guide to Improving Your Sleep with Dr. Sujay Kansagra
|
Mar 27, 2024 |
|
612: Stem Cells for Healing with Christian Drapeau
|
Mar 20, 2024 |
|
611: Getting Started with Meditation with Ann Swanson
|
Mar 13, 2024 |
|
610: Understanding Attachment Styles with Thais Gibson
|
Mar 06, 2024 |
|
609: Why Everyone Can and Should Learn Anatomy with Justin Cottle
|
Feb 28, 2024 |
|
608: The Importance of Community & Fitness with Greg Drach
|
Feb 21, 2024 |
|
607: Change Your Diet, Change Your Mind with Dr. Georgia Ede
|
Feb 14, 2024 |
|
606: The Future of Longevity Medicine with Dr. Charles Brenner
|
Feb 07, 2024 |
|
605: Stem Cells & The Future of Healing with Dr. Jeffrey M. Gross
|
Jan 31, 2024 |
|
604: The Future of Arthritis Treatments with Dr. Tonia Vincent
|
Jan 24, 2024 |
|
603: Mindful Weight Loss with Nagina Abdullah
|
Jan 17, 2024 |
|
602: How to Have a Sober Year with Rachel Hechtman
|
Jan 10, 2024 |
|
601: Your Calorie Math is Wrong with Lucas Rockwood
|
Jan 03, 2024 |
|
600: How to Choose Healthy Skincare Products with Marcel Voss
|
Dec 27, 2023 |
|
599: Women’s Sexual Health with Dr. Lori Brotto
|
Dec 20, 2023 |
|
598: Preventative Health Breakthrough with Dr. Hari Mani
|
Dec 13, 2023 |
|
597: The Rise of Ayahuasca in Mental Health Treatment with Dr. Simon Ruffell
|
Dec 06, 2023 |
|
596: The Busy Brain Cure with Dr. Romie Mushtaq
|
Nov 29, 2023 |
|
595: Overcoming Eating Disorders with Ruth Micallef
|
Nov 22, 2023 |
|
594: Understanding Your Fascia with David Lesondak
|
Nov 15, 2023 |
|
593: Understanding Hormones Peptide Therapy with Kyle Gillett
|
Nov 08, 2023 |
|
592: How to Stop Binge Eating with Sarah Dosanjh
|
Nov 02, 2023 |
|
591: Psoriasis: Heal Your Skin with Dayna Hrovath
|
Oct 25, 2023 |
|
590: MDMA for Couples Counseling with Jonathan Robinson
|
Oct 18, 2023 |
|
589: How to Run Pain-Free with Hilary McCloy
|
Oct 11, 2023 |
|
588: From Suffering to Growth with Dr. Julia DiGangi
|
Oct 04, 2023 |
|
587: The Truth About Aging with Stephen Kritchevsky
|
Sep 27, 2023 |
|
586: Bounce Back from Burnout with Dr. Neha Sangwan
|
Sep 20, 2023 |
|
585: How to Experience Life Like a Billionaire with Bridget Hilton & Joe Huff
|
Sep 13, 2023 |
|
584: Healing Your Hips with Mehmet Gem
|
Sep 06, 2023 |
|
583: Pelvic Floor Health with Clare Bourne
|
Aug 29, 2023 |
|
582: Improve Your Public Speaking with Ben Crosby
|
Aug 23, 2023 |
|
581: Are You Under-Muscled with Dr. Gabrielle Lyon
|
Aug 16, 2023 |
|
580: Microdosing Psilocybin with Cori Sue Morris
|
Aug 09, 2023 |
|
579: Why Are Allergies on the Rise with Theresa MacPhail
|
Aug 02, 2023 |
|
578: How to Be a Free Thinker with Patrick Fagan
|
Jul 26, 2023 |
|
577: Male Sexual Health - Fact vs Fiction About ED with Dr. Anne Truong
|
Jul 19, 2023 |
|
576: How to Quit Sugar with Dr. Andrea Grayson
|
Jul 12, 2023 |
|
575: Is Your Immune System Broken with Dr Gary Kaplan
|
Jul 06, 2023 |
|
574: Special Q&A Episode with Lucas Rockwood
|
Jun 30, 2023 |
|
573: Carnivore Diet Controversy with Lucas Rockwood
|
Jun 22, 2023 |
|
572: How to Push Past Mental Walls with Joanna Grover
|
Jun 14, 2023 |
|
571: Genomic Medicine with Jo Bhakdi
|
Jun 08, 2023 |
|
570: The Science of Trauma Recovery with Jamie Mustard
|
May 31, 2023 |
|
569: Surviving & Thriving With Long COVID with James Jackson
|
May 25, 2023 |
|
568: How to Prioritize Self Care with Taylor Elyse Morrison
|
May 18, 2023 |
|
567: Fix Your Feet with Dr. Emily Splichal
|
May 10, 2023 |
|
566: How to Fight Misinformation with Sander van der Linden
|
May 03, 2023 |
|
565: Longevity Secrets from the Mother of Holistic Medicine with Dr. Gladys McGarey
|
Apr 26, 2023 |
|
564: What’s Wrong with Menopause with Dr. Mary Clare Haver
|
Apr 19, 2023 |
|
563: Non-Surgical Options for Injury with Dr. Jeremy Alland
|
Apr 12, 2023 |
|
562: Overcome Work-related Anxiety with Morra Aarons-Mele
|
Apr 05, 2023 |
|
561: How to Build a Healthy Brain with Kimberley Wilson
|
Mar 29, 2023 |
|
560: Why I’m So Effing Hungry with Dr. Amy Shah
|
Mar 22, 2023 |
|
559: Fix Your Sleep with Russell Foster
|
Mar 15, 2023 |
|
558: Hip & Knee Replacements with Dr. Jonathan Hull
|
Mar 08, 2023 |
|
557: Buy Back Your Time with Dan Martell
|
Mar 01, 2023 |
|
556: How Expectations Impact Outcomes with David Robson
|
Feb 22, 2023 |
|
555: Lateral Thinking for Innovative Solutions with Paul Sloane
|
Feb 15, 2023 |
|
554: Tinnitus, Hearing Loss & Auditory Health with Dr. Craig Kasper
|
Feb 08, 2023 |
|
553: High Performance Life with Dr. Erik Korem
|
Feb 01, 2023 |
|
552: How to Fix Your Body - Relieve Pain with Rick Olderman
|
Jan 25, 2023 |
|
551: How to Live a Happy Life with Dr. Marc Schulz
|
Jan 18, 2023 |
|
550: Beat Back Cancer Naturally with Dr. Dominic Brandy
|
Jan 11, 2023 |
|
549: Improve Your Attention Span with Dr. Gloria Mark
|
Jan 04, 2023 |
|
548: How to Calm Your Mind with Chris Bailey
|
Dec 28, 2022 |
|
547: How to Build a Marriage that Will Survive Prison with Sibil Fox and Rob Richardson
|
Dec 21, 2022 |
|
546: Improve Your Gut Health with Robynne Chutkan, MD
|
Dec 15, 2022 |
|
545: Harness the Power of Your Anxiety with Dr. Chloe Carmichael
|
Dec 07, 2022 |
|
544: Eat for Your Brain with Dr. Annie Fenn
|
Nov 30, 2022 |
|
543: Long COVID: Rebuilding Your Body with Dr. Oz Garcia
|
Nov 23, 2022 |
|
542: Better Sleep, Better Health with Aric Prather
|
Nov 16, 2022 |
|
541: Mindfulness for Pain Relief with Christiane Wolf, MD
|
Nov 09, 2022 |
|
540: How to Have Your Fittest Year Ever with Kathleen Trotter
|
Nov 02, 2022 |
|
539: Back Pain - Know Your Options with Dr. Ardavan Aslie
|
Oct 26, 2022 |
|
538: How to Eat Clean with Brian Gryn
|
Oct 19, 2022 |
|
537: Yoga for Arthritis with Ann Swanson
|
Oct 12, 2022 |
|
536: The Future Can be Great with Ari Wallach
|
Oct 05, 2022 |
|
535: Menopause Bootcamp with Suzanne Gilberg-Lenz, MD
|
Sep 28, 2022 |
|
534: How to Fix Gas & Bloating with Dr. Megan Rossi
|
Sep 21, 2022 |
|
533: How to Rehab Your Feet with Christopher Ioannou
|
Sep 14, 2022 |
|
532: Psychedelics as Medicine? with Matt Zemon
|
Sep 07, 2022 |
|
531: Fix Your Feet with Tea Nguyen
|
Aug 31, 2022 |
|
530: The Truth About Reverse Aging with Morgan Levine PhD
|
Aug 24, 2022 |
|
529: Living with Addiction with Dr. Cali Estes
|
Aug 17, 2022 |
|
528: How to Banish Productivity Guilt with Madeleine Dore
|
Aug 10, 2022 |
|
527: How to Set Boundaries with Dr. Sasha Shillcutt
|
Aug 03, 2022 |
|
526: Fascia, Pain & Recovery with Douglas Bertram
|
Jul 27, 2022 |
|
525: Can You Slow Down Skin Aging? with Dr. Shyamalar Gunatheesan
|
Jul 20, 2022 |
|
524: A Pain-Free Future with Vinny Crispino
|
Jul 13, 2022 |
|
523: Finding Peak Performance with Wylie McGraw
|
Jul 06, 2022 |
|
522: Women’s Hormonal Health with Dr. Anna Cabeca
|
Jun 29, 2022 |
|
521: Could a 12-hour walk change your life? with Colin O’Brady
|
Jun 22, 2022 |
|
520: Finding Focus with Michael Balchan
|
Jun 15, 2022 |
|
519: Middle Age Fitness & Beyond with Anthony Balduzzi
|
Jun 08, 2022 |
|
518: If Your Mouth Could Talk with Dr Kami Hoss
|
Jun 01, 2022 |
|
517: Finding Fitness Not Fanaticism with Mike Nelson
|
May 25, 2022 |
|
516: High Performance Life with Marc Bubbs
|
May 18, 2022 |
|
515: How To Handle Diabetes with Dr. Mark Heyman
|
May 11, 2022 |
|
514: Risks of Mental Health Misdiagnosis with Sarah Fay
|
May 04, 2022 |
|
513: Lasting Change: Eating & Exercise with Michelle Segar
|
Apr 27, 2022 |
|
512: Special Episode: Questions Show with Lucas Rockwood
|
Apr 20, 2022 |
|
511: Is Now the Best of Times? with Lucas Rockwood
|
Apr 14, 2022 |
|
510: Fitness After 40 with Mark Lewis
|
Apr 06, 2022 |
|
509: Your Brain on Food with Dr. Uma Naidoo
|
Mar 30, 2022 |
|
508: The Science of Sleep with Devin Burke
|
Mar 23, 2022 |
|
507: Revive Your Hormones with Sonya Jensen
|
Mar 16, 2022 |
|
506: Eat to Beat Depression with Dr. Drew Ramsey
|
Mar 09, 2022 |
|
505: Genius Foods with Max Lugavere
|
Mar 02, 2022 |
|
504: Hyperbaric Medicine with Dr. Scott Sherr
|
Feb 23, 2022 |
|
503: No More Crash & Burn Diets with Susan Peirce Thompson PhD
|
Feb 16, 2022 |
|
502: Ideal Diet for Your Genetics with Dr. Yael Joffe
|
Feb 09, 2022 |
|
501: Harness the Voice in Your Head with Ethan Kross
|
Feb 02, 2022 |
|
500: Can Meat Fix Your Heart with Dr. Philip Ovadia
|
Jan 26, 2022 |
|
499: The Truth about PTSD with Dr. Michael S. Scheeringa
|
Jan 19, 2022 |
|
498: Breaking Food Addiction with Dr. Vera Tarman
|
Jan 12, 2022 |
|
497: Wearable Tech - Measure, Track, Improve with Rob ter Horst
|
Jan 05, 2022 |
|
496: Mindful Intimacy with Jessica Graham
|
Dec 29, 2021 |
|
495: Swole Planet with Ryan Andrews
|
Dec 22, 2021 |
|
494: Onions, Inflation & Family Farms with Shay Myers
|
Dec 15, 2021 |
|
493: 2021 Holiday Food & Fitness Survival Guide with Lucas Rockwood
|
Dec 07, 2021 |
|
492: Life After Prison with Jesse Crosson
|
Dec 01, 2021 |
|
491: Food to Fight Cancer with Chris Wark
|
Nov 24, 2021 |
|
490: Irrelationships A Way Out of Dysfunction with Grant H. Brenner
|
Nov 17, 2021 |
|
489: Core & Pelvic Floor Rehabilitation with Trista Zinn
|
Nov 10, 2021 |
|
488: How to De-Escalate Conflicts with Doug Noll
|
Nov 03, 2021 |
|
487: How to Fight Bloated Belly with Edison de Mello, MD, PhD
|
Oct 27, 2021 |
|
486: High Libido Diet with Christine DeLozier
|
Oct 20, 2021 |
|
485: Sexual Health & Longevity with Dr. Amy Killen
|
Oct 13, 2021 |
|
484: Rise of Radical Beliefs with Lucas Rockwood
|
Oct 06, 2021 |
|
483: Happy Gut, Happy Brain with Jimmy St. Louis
|
Sep 29, 2021 |
|
482: Kids Brains on Sports with Dr. Julie Stamm
|
Sep 22, 2021 |
|
481: Save Your Brain with Titus Chiu
|
Sep 14, 2021 |
|
480: How to Develop Your Emotional Intelligence with Marc Brackett
|
Sep 08, 2021 |
|
479: Demystifying Diabetes with Jody Stanislaw
|
Aug 31, 2021 |
|
478: The Gut Immune Connection with Emeran Mayer
|
Aug 25, 2021 |
|
477: The Obesity Pandemic with Dr. Linda Anegawa
|
Aug 18, 2021 |
|
476: Porn Addiction Pandemic with Joshua Shea
|
Aug 11, 2021 |
|
475: How to Recover from Exercise with Dr. Andy Galpin
|
Aug 04, 2021 |
|
474: The Future of the Quantified Self Movement
|
Jul 28, 2021 |
|
473: How to Control Your Fear with Dr. Amy Silver
|
Jul 21, 2021 |
|
472: An Introduction to Mindfulness with Dr. Shauna Shapiro
|
Jul 13, 2021 |
|
471: Brain Health Matters with Dr. Dale Bredesen
|
Jul 07, 2021 |
|
470: Meditation & Neurofeedback with Ariel Garten
|
Jun 30, 2021 |
|
469: Exploring the Hathapradipika with Dr. Jim Mallinson
|
Jun 23, 2021 |
|
468: Dangers of Modern Medicine with Dr. Robert Pearl
|
Jun 16, 2021 |
|
467: Sleep it Off with Stella Loichot
|
Jun 09, 2021 |
|
466: Improve Your Posture with Matt Hsu
|
Jun 03, 2021 |
|
465: Does Yoga Work for Weight Loss with Lucas Rockwood
|
May 26, 2021 |
|
464: Self-Care for Pain & Injuries with Dr. Dan Ginader
|
May 19, 2021 |
|
463: Magnesium, a Love Story with Dr. Carolyn Dean
|
May 12, 2021 |
|
462: The Power of Dreams with Charlie Morley
|
May 05, 2021 |
|
461: What Comes Next? Q&As Galore with Lucas Rockwood
|
Apr 28, 2021 |
|
460: Rethinking Physical Pain with Aaron Kubal
|
Apr 21, 2021 |
|
459: Making sense of Food with Robb Wolf
|
Apr 14, 2021 |
|
458: Tendencies, Habits & Change with Gretchen Rubin
|
Apr 07, 2021 |
|
457: Hope is a Verb with Amy Downs
|
Mar 30, 2021 |
|
456: Dynamic Neuromuscular Stabilization with with Michael Rintala, D.C
|
Mar 24, 2021 |
|
455: Healing Trauma, Sexuality & Boundaries with Kimberly Johnson
|
Mar 17, 2021 |
|
454: Proactive Personal Health Care with Dr. Doug Pucci
|
Mar 10, 2021 |
|
453: Surviving the Mental Health Pandemic with Guy Winch
|
Mar 03, 2021 |
|
452: How to Find Your Purpose with Ashley Stahl
|
Feb 24, 2021 |
|
451: Breakup Bootcamp with Amy Chan
|
Feb 17, 2021 |
|
450: 7 Steps to Self Confidence with David Nurse
|
Feb 09, 2021 |
|
449: Healthy Skin as You Age with Dr. Shadi Kourosh
|
Feb 03, 2021 |
|
448: Turn Adversity into Advantage with Doug Bopst
|
Jan 27, 2021 |
|
447: Psychological Flexibility with Steven Hayes PhD
|
Jan 20, 2021 |
|
446: Thoughts on the End of Life with Charles Garfield
|
Jan 13, 2021 |
|
445: Get to Know Your Testosterone with Dr. Tracy Gapin
|
Jan 05, 2021 |
|
444: In Search of Mastery with Michael Gervais
|
Dec 30, 2020 |
|
443: Get To Know Your Genes with Dr Yael Joffe
|
Dec 22, 2020 |
|
442: Fantastic Fungi with Eugenia Bone
|
Dec 15, 2020 |
|
441: Happy Pessimist with Mattias Lundberg
|
Dec 09, 2020 |
|
440: Overcome Fear with Kristen Ulmer
|
Dec 02, 2020 |
|
439: Mindfulness Addiction with Dr. Jud Brewer
|
Nov 25, 2020 |
|
438: Respiratory Therapy with Joe Lewis
|
Nov 17, 2020 |
|
437: CBD for Pain & Sleep with Mary Clifton
|
Nov 12, 2020 |
|
436: Reflexology & Energy Balance with Helen Chin Lui
|
Nov 04, 2020 |
|
435: The Power of Pessimism - COVID-19 Survival
|
Oct 28, 2020 |
|
434: Understanding Your Bloodwork with Todd Strong
|
Oct 21, 2020 |
|
433: Reverse Aging with Lifelong “Play” with Stephen Jepson
|
Oct 14, 2020 |
|
432: Sex Robots & Vegan Meat with Jenny Kleeman
|
Oct 07, 2020 |
|
431: How to Succeed with Yoga & Fitness At Home with Lucas Rockwood
|
Sep 30, 2020 |
|
430: Is Personality Permanent with Benjamin Hardy
|
Sep 23, 2020 |
|
429: Fast, Feast, Repeat with Gin Stephens
|
Sep 16, 2020 |
|
428: But What if Your Workplace is Toxic? with Robert Glazer
|
Sep 08, 2020 |
|
427: 8 Steps to a Pain-Free Back with Esther Gokhale
|
Sep 02, 2020 |
|
426: The Importance of Friendship with Lydia Denworth
|
Aug 26, 2020 |
|
425: The Science of Sin with Dr. Jack Lewis
|
Aug 19, 2020 |
|
424: The Joy of Movement with Kelly McGonigal
|
Aug 12, 2020 |
|
423: The Meritocracy Trap: How the Myth Feeds Inequality with Daniel Markovits
|
Aug 05, 2020 |
|
422: The Strength Therapist with Sam Spinelli
|
Jul 29, 2020 |
|
421: How to Change Your Mind with Jon Venus
|
Jul 22, 2020 |
|
420: Neurodharma with Rick Hanson
|
Jul 15, 2020 |
|
419: The Story of a Mouth Breather with James Nestor
|
Jul 08, 2020 |
|
418: The Power of Ritual with Casper Ter Kuile
|
Jun 30, 2020 |
|
417: Time Off with John Fitch
|
Jun 23, 2020 |
|
416: The Children of the Future Jay Belsky, PhD
|
Jun 17, 2020 |
|
415: Detox Your Thoughts with Andrea Bonior
|
Jun 10, 2020 |
|
414: How to Control Your Attention with Nir Eyal
|
Jun 03, 2020 |
|
413: Understanding Madness with Susannah Cahalan
|
May 27, 2020 |
|
412: Men with Meaning & Purpose with Connor Beaton
|
May 20, 2020 |
|
411: Heart Rate Variability Simplified Marco Altini
|
May 13, 2020 |
|
410: Water, Whiskey, Coffee - Yoga Breathing Made Simple With Lucas Rockwood
|
May 07, 2020 |
|
409: Losing it All in COVID-19
|
Apr 29, 2020 |
|
408: The Pleasure Gap - Women’s Inequality in the Bedroom
|
Apr 23, 2020 |
|
407: Adversity into Advantage with Laura Huang
|
Apr 15, 2020 |
|
406: How Successful People See the World with Emily Balcetis
|
Apr 08, 2020 |
|
405: Premature with Sarah Digregorio
|
Apr 02, 2020 |
|
404: The New Science of Self Actualization with Dr. Scott Barry Kaufman
|
Mar 26, 2020 |
|
403: How to Overcome COVID-19 Anxiety with Dr. David Carbonell
|
Mar 18, 2020 |
|
402: Yoga for All Bodies with Jivana Heyman
|
Mar 11, 2020 |
|
401: Perfectly Hidden Depression with Dr. Margaret Rutherford
|
Mar 04, 2020 |
|
400: Become a Conflict Master with Dr. Jennifer Goldman-Wetzler
|
Feb 26, 2020 |
|
399: The Power of ‘Thank You’ with Nancy Davis Kho
|
Feb 20, 2020 |
|
398: Better Your Relationship with Maya Diamond
|
Feb 12, 2020 |
|
397: 13 Years Training Yoga Teachers with Lucas Rockwood
|
Feb 06, 2020 |
|
396: Our Mental Health Crisis Kenneth Paul Rosenberg, MD
|
Jan 30, 2020 |
|
You Are What Your Grandparents Ate with Judith Finlayson
|
Jan 23, 2020 |
|
How to Climb Mt Everest Without Leaving the United States with Jesse Itzler
|
Jan 16, 2020 |
|
393: The Intelligence Trap with David Robson
|
Jan 09, 2020 |
|
392: Turn Your Health Passion into a Business with John Berardi
|
Jan 02, 2020 |
|
391: The Rabbit Effect with Dr. Kelli Harding
|
Dec 25, 2019 |
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390: How to Break Bad Habits with Wendy Wood
|
Dec 19, 2019 |
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389: How to Live Forever with David Sinclair, PH.D.
|
Dec 12, 2019 |
|
388: Being Ketotarian with Dr. Will Cole
|
Dec 05, 2019 |
|
387: Neuroscience and Leadership with Dr. Tara Swart
|
Nov 28, 2019 |
|
386: Your Brain on Birth Control with Sarah E. Hill, PhD
|
Nov 21, 2019 |
|
385: Binaural Beats & Meditation with Cory Allen
|
Nov 13, 2019 |
|
384: Tiny Habits that Lead to Big Change with Dr. BJ Fogg
|
Nov 07, 2019 |
|
383: The Nocturnal Brain With Dr. Guy Leschziner
|
Oct 30, 2019 |
|
382: The State of the Heart With Haider Warraich
|
Oct 24, 2019 |
|
381: A Year Spent Growing & Foraging Your Own Food with Rob Greenfield
|
Oct 16, 2019 |
|
380: CO2 is Your Friend with Dr. Artour Rahkimov
|
Oct 10, 2019 |
|
379: Know Your Nerves: Polyvagal Theory with Deb Dana
|
Oct 02, 2019 |
|
378: Kids Sleep, Parents Sleep - We All Need to Sleep! with Craig Canapari, MD
|
Sep 26, 2019 |
|
377: Medical-Industrial Complex with Mike Magee, MD
|
Sep 19, 2019 |
|
376: A Life Less Stressed with Dr. Ron Ehrlich
|
Sep 12, 2019 |
|
375: Crohn’s & Colitis - Surviving & Thriving with Dane Johnson
|
Sep 04, 2019 |
|
374: How to Find Work You Love Doing with Evan Carmichael
|
Aug 29, 2019 |
|
373: Finding the Body-Positive, Sex-Positive You with Dr. Jenn Gunsaullus
|
Aug 22, 2019 |
|
372: The Sexy Brain – Intimacy & Health with Dr. Lindsey Berkson
|
Aug 14, 2019 |
|
371: Communication in Relationships with Sonya Jensen
|
Aug 07, 2019 |
|
370: The Neuroscience of Addiction with Judith Grisel, PHD
|
Jul 31, 2019 |
|
369: How to Lead a Simple Life Now With Gary Collins
|
Jul 25, 2019 |
|
368: Exaholic – Breaking Your Addiction to an Ex Love with Dr. Lisa Marie Bobby, LMFT, BCC
|
Jul 18, 2019 |
|
367: A Home that Loves You with Lily Bernheimer
|
Jul 11, 2019 |
|
366: How God (and Big Ideas) Change Your Brain with Mark Robert Waldan
|
Jul 04, 2019 |
|
365: Birth Control Pill - Risk vs Reward with Dr. Jolene Brighten
|
Jun 27, 2019 |
|
364: Bottle of Lies - Generic Drug Dangers with Katherine Eban
|
Jun 20, 2019 |
|
363: Improve Your Memory with Nelson Dellis
|
Jun 13, 2019 |
|
362: Do You Drink Too Much? with Annie Grace
|
Jun 06, 2019 |
|
361: The 3100 Mile Foot Race with Sanjay Rawal
|
May 30, 2019 |
|
360: Undo It with Dr. Dean Ornish
|
May 22, 2019 |
|
359: How to Live Your Authentic Life with Philip McKernan
|
May 15, 2019 |
|
358: Toxins Make You: Sicker, Fatter & Poorer With Dr. Leonardo Trasande
|
May 08, 2019 |
|
357: Healthy Sex, Happy Relationship with Dr. Stephen Snyder
|
May 02, 2019 |
|
356: Can Mold in Your House Harm Your Health? with Dr. Ann Shippy
|
Apr 25, 2019 |
|
355: Mind Detox: Clean Out Your Headtrash with Sandy Newbigging
|
Apr 17, 2019 |
|
354: Straight White Teeth with Dr. Steven Lin
|
Apr 10, 2019 |
|
353: Inner Peace, Global Peace with Stephen Fulder
|
Apr 03, 2019 |
|
352: Stop Thinking About Drinking with Belle Robertson
|
Mar 27, 2019 |
|
351: Mindful Leadership & Emotional Intelligence with Marc Lesser
|
Mar 20, 2019 |
|
350: Demystifying Men, Women & Polarity With Dr. John Gray
|
Mar 13, 2019 |
|
349: The Wisdom of Old People with John Leland
|
Mar 06, 2019 |
|
348: Yoga for Arthritis with Dr. Steffany Moonaz
|
Feb 27, 2019 |
|
347: No Impact Man - Save the Planet with Colin Beavan
|
Feb 20, 2019 |
|
346: Stay Strong, Middle Age & Beyond - Why Muscle Matters
|
Feb 13, 2019 |
|
Trailer
|
Feb 12, 2019 |
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345: How to Succeed with People: Leadership & Charisma
|
Feb 07, 2019 |
|
344: Goldilocks Zone for Protein with Stephan Cabral
|
Jan 30, 2019 |
|
343: Narcissist Survival Guide with Dr. Ramani Durva-Sula
|
Jan 23, 2019 |
|
342: Traditional vs. Alternative Medicine with Dr. Thomas Cowan
|
Jan 16, 2019 |
|
341: Sugar is the Devil with Sarah Wilson
|
Jan 09, 2019 |
|
340: Emotional Agility with Susan David,PhD
|
Jan 02, 2019 |
|
339: One Plant-Based Meal Per Day with Suzy Amis Cameron
|
Dec 27, 2018 |
|
338: Broadcasting Happiness with Michelle Gieland
|
Dec 19, 2018 |
|
337: Cultivating Clarity with Jamie Smart
|
Dec 13, 2018 |
|
336: Addicted to Exercise, Fasting Timing & Veggie Kids
|
Dec 05, 2018 |
|
335: Mental Fitness for the Modern Mind with Kasper van der Meulen
|
Nov 28, 2018 |
|
334: Learn New Skills, Overcome Fears, Become a Hero with Josh Kaufman
|
Nov 21, 2018 |
|
333: The Power of Pleasure with Xanet Pailet
|
Nov 14, 2018 |
|
332: How to Achieve Deep, Restful Sleep with Stephanie Romiszewski
|
Nov 07, 2018 |
|
331: Mental Illness: A Global Health Crisis with Mark Lukach
|
Oct 31, 2018 |
|
330: Radical Metabolism
|
Oct 24, 2018 |
|
329: Improve Your Balance, Improve Your Life
|
Oct 18, 2018 |
|
328: How to Create a Breakthrough
|
Oct 10, 2018 |
|
327: The Truth About CBD (nonpsychoactive marijuana) for Health
|
Oct 03, 2018 |
|
326: The Food, Vitamins & Blood Test Episode
|
Sep 26, 2018 |
|
325: Too old to stretch? Xylitol got you down?
|
Sep 19, 2018 |
|
324: Demystifying the Pelvic Floor
|
Sep 12, 2018 |
|
323: The Truth About Hypnotherapy
|
Sep 05, 2018 |
|
322: Estrogeneration
|
Aug 29, 2018 |
|
321: Why Relationships are So Hard
|
Aug 23, 2018 |
|
320: Movement as Medicine
|
Aug 15, 2018 |
|
319: Why You Are Only One Percent Human
|
Aug 08, 2018 |
|
318: Yoga Breathing Lesson: Water, Whiskey, Coffee
|
Aug 01, 2018 |
|
317: Understanding Arousal
|
Jul 25, 2018 |
|
316: How to Trigger ASMR Brain Tingles
|
Jul 18, 2018 |
|
315: Chronic pain: Is it all in the brain?
|
Jul 11, 2018 |
|
314: Deep Dive into Knee Pain
|
Jul 04, 2018 |
|
313: The Mobility Method | Find Freedom in Your Body
|
Jun 27, 2018 |
|
312: Barefoot Strong
|
Jun 20, 2018 |
|
311: Confidence: Build & Develop It
|
Jun 13, 2018 |
|
310: Mitochondria: Key to Health and Longevity
|
Jun 06, 2018 |
|
309: How to Develop an At-Home Practice
|
May 30, 2018 |
|
308: Eating for Brain Power
|
May 23, 2018 |
|
307: Natural Birth Control
|
May 16, 2018 |
|
306: Stiff After Stretching, Yoga Problems & Vegan Pitfalls
|
May 09, 2018 |
|
305: Balance Your Hormones
|
May 02, 2018 |
|
304: Your Weakness is Your Superpower
|
Apr 25, 2018 |
|
303: Push Beyond Your Limits
|
Apr 18, 2018 |
|
302: Save the Planet One Person At-a-Time
|
Apr 12, 2018 |
|
301: THE FLEXIBILITY SHOW
|
Apr 04, 2018 |
|
300: Sleep Better, Perform Better, Live Better
|
Mar 28, 2018 |
|
299: Everything I Know About Weight Loss
|
Mar 21, 2018 |
|
298: Uncontrolled Sweating, Zevia & Muscle Cramps – Special Q&A Show!
|
Mar 14, 2018 |
|
297: How to Get Stuff Done
|
Mar 07, 2018 |
|
296: How to Heal from Brain Drain
|
Feb 28, 2018 |
|
295: Magnesium: Top Mineral for Yoga Students
|
Feb 21, 2018 |
|
294: The End of Alzheimer’s
|
Feb 14, 2018 |
|
293: Unlock Your Happy Brain Chemicals
|
Feb 07, 2018 |
|
292: My Untold Story: Yoga, Drugs & Alcohol
|
Jan 31, 2018 |
|
291: Push to Your Limit & Beyond
|
Jan 24, 2018 |
|
290: Lab-Grown "Clean Meat" & the Future of Food
|
Jan 17, 2018 |
|
289: Why "Touch" Matters in Everything
|
Jan 10, 2018 |
|
288: Why We're Depressed & What to Do About It?
|
Jan 03, 2018 |
|
287: Wellness Insider "Best Of"
|
Dec 27, 2017 |
|
286: How to Love Your Body
|
Dec 20, 2017 |
|
285: Laughing for Healing
|
Dec 13, 2017 |
|
284: Finding Strength in Pain
|
Dec 06, 2017 |
|
283: Better than Before
|
Nov 29, 2017 |
|
282: Become More Productive
|
Nov 22, 2017 |
|
281: Meditation for Skeptics
|
Nov 15, 2017 |
|
280: Mobility Training
|
Nov 08, 2017 |
|
279: The Problem with Nice Guys
|
Oct 27, 2017 |
|
278: Changing Habits
|
Oct 25, 2017 |
|
277: Detox Your Body & Life
|
Oct 18, 2017 |
|
276: Find Your Cozy Place
|
Oct 11, 2017 |
|
275: The People's Pharmacy
|
Oct 04, 2017 |
|
274: The Power of Self-Awareness
|
Sep 28, 2017 |
|
273: Discover Wild Food & Weeds
|
Sep 20, 2017 |
|
272: Unlocking the Secrets of Fascia
|
Sep 13, 2017 |
|
271: What Darwin Got Wrong
|
Sep 07, 2017 |
|
270: Change Your Life w/The 5 Second Rule
|
Aug 31, 2017 |
|
269: The Body-Eye Connection
|
Aug 23, 2017 |
|
268: Can Mindfulness Make You Younger?
|
Aug 17, 2017 |
|
267: Sleep Like a Baby
|
Aug 09, 2017 |
|
266: Never Binge Eat Again
|
Aug 03, 2017 |
|
265: Brain Training & Brain Mastery
|
Jul 26, 2017 |
|
264: Meditating with the Taliban
|
Jul 20, 2017 |
|
263: My 15 Year Vegan Blood Tests Revealed
|
Jul 12, 2017 |
|
262: How to Balance Your Blood Sugar
|
Jul 06, 2017 |
|
261: Learn to Breathe
|
Jun 29, 2017 |
|
260: A Way Out of Back Pain
|
Jun 22, 2017 |
|
259: Reducetarian: Save the Planet with Your Food Choices
|
Jun 15, 2017 |
|
258: Beautiful Skin, Naturally: "How to"
|
Jun 08, 2017 |
|
257: Reset Your Brain for a Pain-Free Life
|
Jun 01, 2017 |
|
256: Organics, Aquaponics & Hydroponics
|
May 25, 2017 |
|
255: Test Your Genes, Understand Your Body
|
May 18, 2017 |
|
254: How Big is Your But?
|
May 11, 2017 |
|
253: Multiple Sclerosis: Surviving & Thriving
|
May 04, 2017 |
|
252: Can Ice & Cold Heal Your Body & Mind?
|
Apr 27, 2017 |
|
251: The Telomere Effect: Cell Aging, Stress & Mind-Body Practices
|
Apr 19, 2017 |
|
250: Breathing: a Forgotten Art Rediscovered
|
Apr 12, 2017 |
|
249: Time Management Secrets
|
Apr 06, 2017 |
|
248: How to Get Your Blood Tested
|
Mar 30, 2017 |
|
247: Life Without Trash?
|
Mar 22, 2017 |
|
246: Can Kids Learn Mindfulness?
|
Mar 14, 2017 |
|
245: Great Sex & Great Relationships
|
Mar 08, 2017 |
|
244: The Adrenal-Thyroid Revolution
|
Mar 02, 2017 |
|
243: Plant-Based Weight Lifting
|
Feb 21, 2017 |
|
242: HeartMath: How to Listen to & Train Your Heart
|
Feb 16, 2017 |
|
241: Secular Meditation
|
Feb 09, 2017 |
|
240: Marijuana as Medicine w/out Getting High
|
Feb 02, 2017 |
|
239: Small Intestinal Bacterial Overgrowth (SIBO)
|
Jan 26, 2017 |
|
238: Why Slow Medicine is the Future
|
Jan 19, 2017 |
|
237: Less Stuff, More Happy: Living Minimal
|
Jan 12, 2017 |
|
236: A Way from Darkness: Addiction & Yoga
|
Jan 05, 2017 |
|
235: Traditional Chinese Medicinal Herbs
|
Dec 29, 2016 |
|
234: Love Your Brain Yoga
|
Dec 21, 2016 |
|
233: Happy Feet: How to Heal Your Messed Up Toes
|
Dec 14, 2016 |
|
232: One Breath – Freediving & Beyond
|
Dec 07, 2016 |
|
231: Finding Happiness with Technology
|
Dec 01, 2016 |
|
230: Don't Believe in Vitamins? Listen to this...
|
Nov 24, 2016 |
|
229: The Placebo Effect: How Suggestible Are You?
|
Nov 17, 2016 |
|
228: Back Pain: Surgery or No Surgery?
|
Nov 09, 2016 |
|
227: Special Edition: Listener Q&A
|
Nov 03, 2016 |
|
226: Neurogenic Yoga for Stress, Trauma & Tension Release
|
Oct 27, 2016 |
|
225: Inflammation: Kryptonite for Your Health
|
Oct 20, 2016 |
|
224: Does Ethical, Eco-Friendly Protein Exist?
|
Oct 13, 2016 |
|
223: Tension & Trauma Releasing Exercises [TRE]
|
Oct 05, 2016 |
|
222: Developing Your Own At-Home Practice
|
Sep 29, 2016 |
|
221: Ouch, My Back Hurts
|
Sep 21, 2016 |
|
220: Heart Rate Variability from Your Phone
|
Sep 14, 2016 |
|
219: Getting Started with Traditional Chinese Medicine
|
Sep 07, 2016 |
|
218: Is Your Gut Health the Problem?
|
Sep 01, 2016 |
|
217: The Big Protein Question
|
Aug 25, 2016 |
|
216: Hypopressive Exercises for Core Strength & Rehab
|
Aug 18, 2016 |
|
215: Where Are All the Guys in Yoga?
|
Aug 11, 2016 |
|
214: Corrective Exercise
|
Aug 04, 2016 |
|
213: Minimal Footwear for the Modern Yoga Student
|
Jul 28, 2016 |
|
212: Warrior Style Yoga with a Former Navy Seal
|
Jul 21, 2016 |
|
211: Lucid Dream Yoga
|
Jul 15, 2016 |
|
210: Demystifying Core Strength
|
Jul 07, 2016 |
|
209: Flexibility Training Demystified
|
Jun 29, 2016 |
|
208: Have Modern Mothers Lost Their Way?
|
Jun 23, 2016 |
|
207: Integrating Essential Oils Into Your Health Plan
|
Jun 15, 2016 |
|
206: Sustainable Eating for You & the Planet
|
Jun 09, 2016 |
|
205: Happiness vs. Intelligence
|
Jun 01, 2016 |
|
204: Magic Mushroom Medicine
|
May 25, 2016 |
|
203: The Dangers & Benefits of Breathing
|
May 19, 2016 |
|
202: Sleep Hygiene: Engineering Better Rest
|
May 12, 2016 |
|
201: Choose Your Own Life Adventure
|
May 05, 2016 |
|
200: Hot & Cold Therapy for Yoga Students
|
Apr 28, 2016 |
|
199: Home Grown Mushrooms
|
Apr 20, 2016 |
|
198: Breathe, Perform & Recover
|
Apr 14, 2016 |
|
197: The Vegan, Veg & Paleo Debate
|
Apr 07, 2016 |
|
196: The Death of Bread
|
Mar 31, 2016 |
|
195: Mysteries of the Brain, Secrets of the Heart
|
Mar 24, 2016 |
|
194: The Science of Mind Over Body
|
Mar 17, 2016 |
|
193: 10% Happier with Meditation
|
Mar 10, 2016 |
|
192: Buteyko Breathing - Is C02 Your Friend?
|
Mar 03, 2016 |
|
191: Nerd Fitness
|
Feb 24, 2016 |
|
190: The Science of Stress vs. Yoga on Your Brain
|
Feb 18, 2016 |
|
189: A Life of Adventure
|
Feb 11, 2016 |
|
188: Power Posing for Confidence
|
Feb 04, 2016 |
|
187: Salt, Sugar, Fat
|
Jan 27, 2016 |
|
186: Habits of a Happy Brain
|
Jan 21, 2016 |
|
185: How to Poo Like a Magic Unicorn
|
Jan 14, 2016 |
|
184: No Grain, No Pain
|
Jan 07, 2016 |
|
183: Make Your New Year's Resolutions Stick
|
Dec 31, 2015 |
|
182: What I Learned in 2015
|
Dec 24, 2015 |
|
181: How Not to Die
|
Dec 17, 2015 |
|
180: Medicinal Mushroom Superfoods
|
Dec 10, 2015 |
|
179: Surviving the Holidays
|
Dec 03, 2015 |
|
178: Heal Your Shoulders with Yoga
|
Nov 26, 2015 |
|
177: Lucid Dreaming
|
Nov 19, 2015 |
|
176: Yoga Student, Measure Thyself
|
Nov 12, 2015 |
|
175: 4x4 Balanced Breathing
|
Nov 05, 2015 |
|
174: Live Dirty, Eat Clean – Microbiome
|
Oct 29, 2015 |
|
173: Heart Rate Variability, Breathing and Yoga
|
Oct 22, 2015 |
|
172: Getting Started with Handstands
|
Oct 15, 2015 |
|
171: Psychologist’s Tips for Beating Anxiety & Worry
|
Oct 08, 2015 |
|
170: Breathing Instead of Medicating
|
Oct 01, 2015 |
|
169: “Lucky Fish” Cures for Anemia?
|
Sep 23, 2015 |
|
168: The Brain Fog Fix
|
Sep 16, 2015 |
|
167: Psycho Path Free Living
|
Sep 10, 2015 |
|
166: Food & Flexibility
|
Sep 03, 2015 |
|
165: Bone Broth Miracle?
|
Aug 27, 2015 |
|
164: Anxiety - Friend or Foe?
|
Aug 20, 2015 |
|
163: Breathing Secrets of the Ice Man
|
Aug 13, 2015 |
|
162: Flexibility Training - Nerves, Muscles & Soft Tissues
|
Aug 06, 2015 |
|
161: Stoned - A Doctor's Case for Medical Marijuana
|
Jul 30, 2015 |
|
160: At-Home Kombucha Brewing
|
Jul 23, 2015 |
|
159: How to Heal Your Messed Up Feet & Toes
|
Jul 16, 2015 |
|
158: Are You Getting Enough Protein?
|
Jul 09, 2015 |
|
157: The People's History of Hot Yoga
|
Jul 02, 2015 |
|
156: BONUS EPISODE - Box Breathing
|
Jun 25, 2015 |
|
155: Woman Dives 90 Meters in One Breath
|
Jun 18, 2015 |
|
154: Meet the Grandmother of Yoga, Indra Devi
|
Jun 10, 2015 |
|
153: Is Your Thyroid Broken?
|
Jun 04, 2015 |
|
152: Eating Clean & Quitting Sugar
|
May 29, 2015 |
|
151: Healing Herbs for Yoga Students
|
May 21, 2015 |
|
150: Ayurveda 101 - Discover Yoga's Ancient Sister Science
|
May 15, 2015 |
|
149: Lift Like a Girl (strong!)
|
May 07, 2015 |
|
148: The Art & Science of Better Sleep
|
Apr 30, 2015 |
|
147: Life on the Run
|
Apr 23, 2015 |
|
146: Can the Moringa Tree Stop World Hunger?
|
Apr 15, 2015 |
|
145: How to "Cool" Your Body's Inflammation
|
Apr 09, 2015 |
|
144: How to Feng Shui Your Home
|
Apr 01, 2015 |
|
143: Getting Rejected 100x in a Row - On Purpose!
|
Mar 26, 2015 |
|
142: “Best of 2014“ Special Edition
|
Mar 19, 2015 |
|
141: Juice Your Way Back to Health
|
Mar 12, 2015 |
|
140: Primal Posture for Pain-Free Living
|
Mar 05, 2015 |
|
139: Scoliosis & Yoga
|
Feb 26, 2015 |
|
138: Are Crickets the New Chicken?
|
Feb 18, 2015 |
|
137: Can We Feed the World on Plants?
|
Feb 12, 2015 |
|
136: The “Fat Yogi” - Body Image & Yoga
|
Feb 05, 2015 |
|
135: How to Hydrate Your Connective Tissues
|
Jan 29, 2015 |
|
134: Functional Anatomy
|
Jan 22, 2015 |
|
133: The "Food Babe" Attacks!
|
Jan 14, 2015 |
|
132: How to Live “On Purpose”
|
Jan 07, 2015 |
|
131: Becoming a Supple Leopard
|
Dec 24, 2014 |
|
130: Broccoli - The DNA Whisperer
|
Dec 18, 2014 |
|
129: Handstands & Flexibility Tips from an Acrobat
|
Dec 11, 2014 |
|
128: Yoga TuneUp - Alignment & Functional Anatomy
|
Dec 03, 2014 |
|
127: Human Performance
|
Nov 27, 2014 |
|
126: Ayurveda, Food & Yoga
|
Nov 20, 2014 |
|
125: Raw Food for Real People
|
Nov 13, 2014 |
|
124: Overcoming Life's Challenges With Yoga
|
Nov 06, 2014 |
|
123: The Power of Raw Food
|
Oct 30, 2014 |
|
122: Yoga Anatomy for the Rest of Us
|
Oct 23, 2014 |
|
121: Practical Steps for Back Pain Treatment
|
Oct 16, 2014 |
|
120: Getting Started with At-Home Yoga Practice
|
Oct 08, 2014 |
|
119: Is Technology to Blame for Your Back Pain?
|
Oct 02, 2014 |
|
118: Learn How Yoga Keeps Runners Injury Free
|
Sep 26, 2014 |
|
117: Need More Mojo? Discover 8 Foods that Increase Libido…
|
Sep 18, 2014 |
|
116: Getting Started With Essential Oils
|
Sep 10, 2014 |
|
115: Are You Eating Enough Protein?
|
Sep 05, 2014 |
|
114: The Secret of the "Vagus Nerve" & Yoga
|
Aug 29, 2014 |
|
113: Can Kids REALLY Learn Yoga?
|
Aug 21, 2014 |
|
112: How to Practice Yoga at Work
|
Aug 14, 2014 |
|
111: The Truth About Genetics & Athletic Performance
|
Aug 07, 2014 |
|
110: How Important Is Core Strength in Yoga
|
Aug 01, 2014 |
|
109: Yoga Should be Accessible to Everyone Because of its Priceless Health Benefits
|
Jul 23, 2014 |
|
108: How to Serve 2 Million Meals on a Daily Basis & Change the World
|
Jul 17, 2014 |
|
107: Learn How To Grow Your Own Food in Your Own Home
|
Jul 10, 2014 |
|
106: How To Live Life on the Wild Side & Release The Primitive You
|
Jul 03, 2014 |
|
105: Yoga Handstands: All the Tips, Tricks & Techniques You Ever Wanted to Know
|
Jun 26, 2014 |
|
104: How-To Get Smooth, Toned, Cellulite Free Legs, Naturally
|
Jun 18, 2014 |
|
103: Meatonomics - When a $5 Big Mac Really Costs $13
|
Jun 13, 2014 |
|
102: How to Be a Healthy Vegetarian, Eliminate Vitamin & Mineral Deficiencies
|
Jun 05, 2014 |
|
101: Happy Belly, Good bugs vs. Bad bugs & Your Guts Health
|
May 29, 2014 |
|
100: Yoga for Golfers - Improved Performance on the Green
|
May 22, 2014 |
|
99: Sprouting For Life, Energy & Welness w/ The Sproutman
|
May 16, 2014 |
|
98: Mind-Body Weight Loss w/ Out Dieting - Jon Gabriel
|
May 08, 2014 |
|
97: Low-Sugar Juice Secrets w/Tina Leigh, Raw Food Chef
|
Apr 30, 2014 |
|
96: Emotional affirmations meet fitness and yoga through the work of Erin Stutland
|
Apr 23, 2014 |
|
95: Stunning view into your health and nutrition, Food Matters the film is a must see.
|
Apr 15, 2014 |
|
94: Are Edible Insects the Future of Food For Yoga Freaks?
|
Apr 10, 2014 |
|
93: The Yoga Of Sleep, Mindful Sleep & Mindful Dreams with Dr. Rubin Naiman
|
Apr 04, 2014 |
|
92: “This Ain’t Your Mamas Yoga”, Yoga Blacksheep, Diamond Dallas Page.
|
Mar 27, 2014 |
|
91: Turn the world into a giant food forest, Howard Jacobson’s ultimate goal.
|
Mar 20, 2014 |
|
90: Healthy Heart & Diet – Joel Kahn – Salt
|
Mar 12, 2014 |
|
89: Working Happier – Stella Grizont – Meal Timing
|
Mar 07, 2014 |
|
88: Flow States of Consciousness – Steven Kotler – Making Soup
|
Feb 27, 2014 |
|
87: Animal Rights Activism – Jasmin Singer – MSM
|
Feb 20, 2014 |
|
86: Learn To Dance – Karen X – Oats
|
Feb 13, 2014 |
|
85: Everyday Paleo – Sarah Fragoso – Soy Beans
|
Feb 06, 2014 |
|
84: Bio Hacking – Dave Asprey – Raw Food Sweeteners
|
Jan 30, 2014 |
|
83: Calorie Myth – Jonathan Bailor – Alcohol
|
Jan 23, 2014 |
|
82: Why Supplements – The Caltons – Protein Powders
|
Jan 16, 2014 |
|
81: The Virgin Diet – JJ Virgin – Fruit Juice
|
Jan 09, 2014 |
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80: Meditation – Emily Fletcher - Stevia
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Jan 01, 2014 |
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79: Improved Walking - Jonathan FitzGordon - Sprouts
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Dec 26, 2013 |
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78: BurstFIT - Deep Sleep - Goals & Support - Dr. Axe - About MSG
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Dec 19, 2013 |
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77: Weight Loss & Healing – Katrina Love Senn – Aspartame
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Dec 12, 2013 |
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76: Super Shrink Me – Ike Allen – Reverse Vegetarianism
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Dec 05, 2013 |
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75: Body Worker & Yoga Teacher - Kimberly Johnson - Milk
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Nov 28, 2013 |
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74: Myth Busting Nutrition - Yuri Elkaim - Protein
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Nov 21, 2013 |
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73: Amazon Healer - Nick Polizzi - Water & Hydration
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Nov 15, 2013 |
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EPISODE 64: Flat Stomach, Scoliosis & Estrogenic Foods
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Jun 29, 2013 |
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EPISODE 63: Flexibility Tips, Caffeine & When to Rest?
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Jun 22, 2013 |
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EPISODE 62: What the Heck is Reverse Vegetarianism?
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Jun 16, 2013 |
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EPISODE 61: Do I Need to Warm Up Stretch?
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Jun 08, 2013 |
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EPISODE 60: Nutritional Supplements & Upset Stomach?
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Jun 02, 2013 |
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EPISODE 59: Best Poses for Pulled Muscles?
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May 26, 2013 |
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EPISODE 58: Hot Yoga & Skin Rashes?
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May 16, 2013 |
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EPISODE 57: Shoulder Stand Safe for Neck?
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May 11, 2013 |
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EPISODE 56: Nine Days of Drinking Milk?
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May 05, 2013 |
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EPISODE 55: Can Too Much Protein Make You Fat?
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Apr 26, 2013 |
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EPISODE 54: Is it Possible to Exhale Too Much?
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Apr 23, 2013 |
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EPISODE 53: How To Kick Your Sugar Habit
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Apr 11, 2013 |
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EPISODE 52: Trouble with Balancing Poses?
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Apr 06, 2013 |
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EPISODE 51: High Blood Pressure & Yoga?
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Apr 02, 2013 |
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EPISODE 50: Shrink My Belly Yoga Poses?
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Mar 22, 2013 |
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EPISODE 49: Does Yoga Work for Bone Density?
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Mar 17, 2013 |
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EPISODE 48: Paleo Diet & Yoga?
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Mar 06, 2013 |
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EPISODE 47: Too Hard to Breathe?
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Mar 03, 2013 |
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EPISODE 46: Yoga vs. Pilates, Who Wins?
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Feb 25, 2013 |
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EPISODE 45: To Stretch or Rest (that is the question)?
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Feb 16, 2013 |
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EPISODE 44: Healthy Diet Plan
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Feb 10, 2013 |
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EPISODE 43: Green Coffee for Weight Loss?
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Feb 02, 2013 |
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EPISODE 42: How to Heal Your Knees?
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Jan 27, 2013 |
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EPISODE 41: How to Lose Weight Safely
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Jan 16, 2013 |
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EPISODE 40: Meet or Beat Your Hold Time
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Jan 13, 2013 |
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EPISODE 39: Weird Dreams & Fluorinated Water?
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Jan 07, 2013 |
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EPISODE 38: Coffee & Yoga Stretching?
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Dec 28, 2012 |
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EPISODE 37: Dairy & Children’s Flexibility
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Dec 21, 2012 |
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EPISODE 36: Safe to Eat Raw Sprouted Legumes?
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Dec 17, 2012 |
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EPISODE 35: Reducing Belly Fat?
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Dec 05, 2012 |
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EPISODE 34: Is Alcohol Bad for Flexibility?
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Nov 29, 2012 |
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EPISODE 33: Too Many Eggs Bad?
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Nov 24, 2012 |
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EPISODE 32 : Becoming a Vegetarian?
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Nov 18, 2012 |
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EPISODE 31: The Flexibility Program
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Nov 08, 2012 |
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EPISODE 30: Full Lotus
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Nov 01, 2012 |
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EPISODE 29: What’s the Secret to Deep Sleep?
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Oct 25, 2012 |
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EPISODE 28: Food Dehydrator, Alpha Music & The Eastern Arts
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Oct 18, 2012 |
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EPISODE 27: What to eat and drink for breakfast?
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Oct 10, 2012 |
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EPISODE 26: Week Knees, High Blood Pressure & Sitting Properly
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Oct 05, 2012 |
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EPISODE 25: Diabetes, Almond Milk & Yogurt
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Sep 28, 2012 |
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EPISODE 24: Not flexible?
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Sep 20, 2012 |
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EPISODE 23: Trigger Pain Points
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Sep 14, 2012 |
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EPISODE 22: Colonics, Swimming & Juices
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Sep 11, 2012 |
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EPISODE 21: Stretching Reflex & Cheerleading
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Aug 28, 2012 |
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EPISODE 20: The best drinking water
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Aug 23, 2012 |
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EPISODE 19: Pregnancy, Hamstring Stretches & Epilepsy
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Aug 15, 2012 |
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EPISODE 18: Quit Coffee but Still Stiff, What’s Up?
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Aug 08, 2012 |
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EPISODE 17: Breathing & Dancing
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Aug 02, 2012 |
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EPISODE 16: Vegetarian Diet
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Jul 26, 2012 |
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EPISODE 15: The Right Way to Sleep
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Jul 19, 2012 |
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EPISODE 14: Bikram vs. Gravity Yoga
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Jul 10, 2012 |
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EPISODE 13: Juice Cleansing & Sore Back
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Jul 04, 2012 |
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EPISODE 12: New Diet, Challenging Poses & Toe Openers
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Jun 30, 2012 |
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EPISODE 11: Are Cooked Veggies Any Good?
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Jun 21, 2012 |
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EPISODE 10: Yoga Electrolytes, Detoxifying your Body & Farting in Class
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Jun 13, 2012 |
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EPISODE 9: Mucus, HIIT Training & The Key to Flexibility
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Jun 06, 2012 |
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EPISODE 8: Yoga Pose Tips, Tricks & Suggestions
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May 30, 2012 |
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EPISODE 7: Numb Hands, Stretch Supplement & Flexibility Exercises
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May 23, 2012 |
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EPISODE 6: Losing & Gaining Weight, The Flamenco Pose and Non-Organic Food
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May 16, 2012 |
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EPISODE 5: Trapeze, Body Builders & The Splits
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May 08, 2012 |
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EPISODE 4: Recipes, Alkaline Blood & Lopsided Body
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May 02, 2012 |
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EPISODE 3: Raw Food, Flexibility & Supplements
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Apr 24, 2012 |
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EPISODE 2: Yoga Injuries: Should You Stretch?
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Apr 17, 2012 |
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EPISODE 1: Backbends, Achiles Injuries & Tips
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Apr 10, 2012 |