The School of Greatness

By Lewis Howes

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Category: Alternative Health

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Subscribers: 5197
Reviews: 5

Shogun
 Apr 18, 2022


 Feb 13, 2021

Paul Crangle
 Dec 21, 2020
Great show with a wide variety of amazing guests. Learn how to improve your skills, your relationships, and your mindset.If you like Tim Ferriss, Tom Bilyeu, David Goggins, Hal Elrod, or BiggerPockets, you will love The School of Greatness!

Alex
 Aug 22, 2020
Lewis is an excellent interviewer. love the content!

Rob
 Mar 29, 2020
great content.

Description

Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.

Episode Date
The HARSH Truth About Relationships That You Need To Know EP 1355
01:40:45

Jillian Turecki is a certified relationship coach, teacher and writer who for 20 years has taught others how to transform their relationships with themselves. Fueled by an insatiable curiosity about what makes a relationship thrive, Jillian has helped thousands through her teaching and writing revolutionize their relationship with themselves so that they transform their relationships with others. 

Be sure to check out Jillian’s new podcast, “Jillian On Love”

In this episode you will learn, 

  • The three biggest reasons that most relationships fail.
  • The makings of a toxic relationship and how to avoid them.
  • Conversations to have with your partner to create a conscious relationship.
  • How the path to healing comes from being in the right relationship.
  • Tips on how to peacefully end a relationship.

For more, go to lewishowes.com/1355

Nov 30, 2022
Holocaust Survivor On Forgiveness, Healing Your Past & Living A Happy Life EP 1354
01:01:41

Using her own past as a Holocaust survivor and thriver as a powerful analogy, Dr. Edith Eger inspires people to tap their full potential and shape their very best destinies. Dr. Eger is a sought-after clinical psychologist and lecturer, helping individuals discard their limitations, discover their powers of self-renewal, and achieve things they previously thought unattainable.  Be sure to check out Dr. Eger’s two books, The Choice, a New York Times bestseller, and her most recent release, The Gift.

Dr. Eger recently launched her first online course, Unlocking Your Potential, a 10-module, video-based workshop.

In this episode you will learn, 

  • How to rewrite new beginnings from past experiences. 
  • The difference between revenge & forgiveness. 
  • How to become a good parent to yourself. 
  • The secret to living a long, healthy, and happy life.

For more, go to lewishowes.com/1354

Listen to Dr. Eger’s previous episode on The School of Greatness below!

Healing, Forgiveness & Finding Freedom: https://link.chtbl.com/1010-pod

Nov 28, 2022
Neuroscientists Reveal How To Heal Your Mind [MASTERCLASS] EP 1353
00:57:34

Today’s Masterclass episode is all about healing your mind to help yourself overcome struggles with pain, stress, anxiety and depression. Four experts share their insight into how we can utilize our minds to respond better to adverse experiences and to properly heal from those experiences.

In this episode, 

  • Andrew Huberman, neuroscientist and professor at Stanford University, shares how our minds have an impact on our bodies and how we can utilize dopamine to stay motivated.
  • Dr. Caroline Leaf, neuroscientist and best-selling author, explains how dysfunctional patterns such as anxiety and depression are intrinsic aspects of the human mind and how we can reconceptualize traumatic experiences in our brain to enable our own healing.
  • Dr. Rahul Jandial, brain surgeon, neuroscientist and best-selling author, illuminates the immediate benefits of meditative breathing on our brains.
  • Dr. Wendy Suzuki, neuroscientist and author, offers strategies for how to intervene in your struggles with anxiety and depression as well as methods to overcome past trauma and loss.

For more, go to lewishowes.com/1353

Full Episodes:

Andrew Huberman: https://link.chtbl.com/1015-pod

Caroline Leaf: https://link.chtbl.com/1079-pod

Rahul Jandial: https://link.chtbl.com/1249-pod

Wendy Suzuki: https://link.chtbl.com/1160-pod

Nov 25, 2022
Manifest Abundance By Eliminating THIS From Your Relationships EP 1352
01:13:05

Steve Young is a Pro Football Hall of Famer and former San Francisco 49ers quarterback who is now a NFL analyst for ESPN. Steve co-authored the New York Times best-selling book, QB: My Life Behind the Spiral and has just written and published his latest book The Law of Love. A former Super Bowl MVP, Young retired after 15 NFL seasons in 1999. As a collegian, Steve Young, the great-great-great grandson of Brigham Young, was a consensus All-American and a Heisman Trophy runner-up at Brigham Young University in 1982. 

In this episode you will learn,

  • Why you should be less transactional in your relationships.
  • To find abundance even in a losing place.
  • Why becoming a good parent starts by challenging your insecurities.
  • How you can get started on your healing journey.

For more, go to lewishowes.com/1352

Inky Johnson on Hacking Your Mindset To Overcome Life's Challenges: https://link.chtbl.com/1279-pod

Terry Crews On Overcoming Toxic Toughness & Finding True Power: https://link.chtbl.com/1258-pod

Jay Glazer on How To Make Vulnerability Your Greatest Strength: https://link.chtbl.com/1253-pod

Nov 23, 2022
If Your Partner Deeply Loves You, They Will Do These 3 Things! w/ Stephan Speaks EP 1351
01:41:52

Stephan Labossiere is a man on a mission, and that mission is to make relationships happier and more fulfilling. As a certified relationship coach, speaker, and author, Stephan seizes every opportunity to help both men and women overcome the challenges that hinder their relationships. 

In this episode you will learn,

  • Why making the safe choice in a partner almost always fails. 
  • The conversations you need to have before committing to a relationship.
  • To establish a great structure for communication early in your relationship.
  • The problems with splitting things 50/50 in a relationship.

For more, go to lewishowes.com/1351

Nov 21, 2022
Use These Mindset HACKS For A Greater Life [SOLO ROUND] EP 1350
00:32:34

Your mindset is one of the most important tools you have in life. It can make you or break you. Many times people don’t realize the impact their thoughts and words have on their life. They tell themselves stories, whether it’s about their work, their finances, or even their health. These stories become real. They dictate your future. Unfortunately, it’s not so simple to change the narrative you are giving yourself. A lot of times it takes a major life event to make you realize the problem. By then, it can feel too late. I wanted to share this episode with you to show you 6 of the common misconceptions we have that can be holding you back. If you take the time to open your eyes to these mindset problems, you can start changing your life now instead of waiting to hit rock bottom.

 

In this episode you will learn:

  • How to change your mindset.
  • Why health as a lifestyle.
  • How to appreciate time.
  • Ways to get over self doubt and victim mentality.
  • How to get your work to align with your dreams.
  • What you need to do to connect with people.
  • How you should look at money.

For more, go to lewishowes.com/1350

Nov 19, 2022
Unlock The Power Of Your Mind w/ Joe Dispenza & Bruce Lipton [MASTERCLASS] EP 1349
01:06:40

Today’s Masterclass episode is all about manifesting the life of your dreams. Two experts share their tips and advice for how you can eradicate negativity in your life and start living the life you’ve always desired.

In this episode, 

  • Joe Dispenza, an international speaker, researcher, and author, explains everything you must overcome to become abundant as well as ways you can change your perception about life.
  • Bruce Lipton, Ph.D., cell biologist and lecturer, teaches the difference between the conscious and subconscious mind and methods for how to turn your limiting beliefs into positive actions.

For more, go to lewishowes.com/1349

Full Episodes:

Joe Dispenza:
https://link.chtbl.com/1288-pod

https://link.chtbl.com/1309-pod

Bruce Lipton:

https://link.chtbl.com/1312-pod

Nov 18, 2022
6 Steps To Manifest The Future You Desire EP 1348
01:03:53

As one of the architects of modern personal growth, Vishen has worked with some of the most brilliant and recognizable names in the industry, offering courses from the likes of Sadhguru and Lisa Nichols to Mindvalley members. This book will be his third release, having previously written two bestsellers, including The Code Of The Extraordinary Mind, which became the No. 1 in the world on Amazon Kindle, and The Buddha and The Badass, which landed in the No. 1 coveted spot on the Wall Street Journal bestseller list.

In this episode you will learn,

  • The 6 phases of Vishen’s meditation method for manifesting the life you desire.
  • How you can begin attracting your goals towards yourself.
  • About the human qualities you can quickly hack to obtain your life’s mission.
  • The importance of generating self-love and how it affects your body.

For more, go to lewishowes.com/1348

How To Change Your Behavior And Accomplish Your Goals [MASTERCLASS]: https://link.chtbl.com/1317-pod

Dr. Joe Dispenza: Break Free Of The Addiction To Negative Thoughts & Emotions: https://link.chtbl.com/1309-pod

Bruce Lipton on How To Reprogram Your Subconscious Mind To Manifest Your Dream Life: https://link.chtbl.com/1312-pod

Nov 16, 2022
7 Ways To Prepare For & Thrive In A Recession [SOLO ROUND] EP 1347
00:26:47

There’s a lot of stress about the current state of the economy and anxiety around the uncertainty of it all. But here’s another thing I want you to keep in mind: more millionaires are made during recessions than any other time in history. Despite all of the negativity, despite all the noise, there’s a ton of opportunity for you, your business, and your career during these difficult times. That’s why I wanted to take today’s episode to walk you through 7 ways to not only survive, but thrive during an economic recession

In this episode you will learn, 

  • How to learn the language of money.
  • 3 things to keep in mind when trying to grow your network.
  • Why you should NEVER neglect your emergency fund.
  • Ways to level up your personal brand.

For more, go to lewishowes.com/1347

Jaspreet Singh’s 6-Step Formula To Create Wealth: https://link.chtbl.com/1327-pod

Rachel Rodgers On How To Develop A Rich Mindset, Double Your Income & Accomplish Your Dreams: https://link.chtbl.com/1184-pod

Ray Dalio On How To Prepare For The CHANGING WORLD ORDER That Has Begun: https://link.chtbl.com/1266-pod

Alex Hormozi On How Your Beliefs Are Keeping You From Being A Millionaire: https://link.chtbl.com/1324-pod

Nov 14, 2022
3 Health Factors That Are Destroying Your Body [MASTERCLASS] EP 1346
00:52:11

Today’s Masterclass episode is all about optimizing your health. Three experts share their tips and advice for how you can improve your health habits to live a longer and healthier life. 

In this episode, 

  • Casey Means, physician & Co-founder of metabolic health company, Levels, shares the truth behind conventional medicine and why curiosity is the key to overcoming our fear of mortality.
  • Daniel Amen, psychiatrist, brain disorder specialist, and best-selling author, teaches techniques to help you optimize your brain.
  • David Sinclair, biologist & professor of genetics, explains how substances like alcohol and tobacco affect your body and how you can get your future self to thank you.

For more, go to http://www.lewishowes.com/1346

Full Episodes:

Casey Means: https://link.chtbl.com/1252-pod

Daniel Amen: https://link.chtbl.com/1243-pod

David Sinclair: https://link.chtbl.com/1232-pod

Nov 11, 2022
The Top Foods To Avoid & Which Ones To Start Eating Today EP 1345
01:32:16

Dr. Sten Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more to help you you master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg currently resides in the United States where he works as a chiropractor and nutritionist at his office Wellness For Life in Cumming, Georgia.

He educates millions of people around their health on his YouTube Channel, Dr. Sten Ekberg.

In this episode you will learn,

  • What foods you should eat and what foods you should avoid.
  • The best natural ways to increase human growth hormone.
  • Why more doesn’t equal better when it comes to exercise.
  • The most common mistakes people make with their health.

For more, go to lewishowes.com/1345

Casey Means on How to Recognize and Fix Unhealthy Habits: https://link.chtbl.com/1252-pod

Gabrielle Lyon on Why Building Muscle Is The Key To Lifelong Weight Loss & Higher Life Expectancy: https://link.chtbl.com/1267-pod

Sal Di Stefano on How To Forever Change Your Relationship With Exercise: https://link.chtbl.com/1341-pod

Nov 09, 2022
How To Heal & Move On From Narcissistic Relationships w/ Dr. Ramani EP 1344
01:35:26

Dr. Ramani Durvasula is a licensed clinical psychologist, author, and podcast host. The focus of Dr. Durvasula’s work is the etiology and impact of narcissism and high-conflict, entitled, antagonistic personality styles on human relationships, mental health, and societal expectations. Dr. Ramani has authored two books, has accumulated millions of views on her YouTube channel and just launched her new podcast, “Navigating Narcissism”

Be sure to check out her online program for people healing from narcissistic relationships & abuse here!

In this episode you will learn, 

  • The red-flags of knowing you are with a narcissistic partner.
  • How the sunk-cost fallacy plays a role in our relationships.
  • Why you need to stop being afraid to change course.
  • To find your best path forward to leaving toxic relationships behind.

For more, go to lewishowes.com/1344

Check out Dr. Ramani’s prior episode on The School of Greatness: https://link.chtbl.com/1195-pod

Esther Perel’s Simple Trick to Heal & Deepen Your Relationships: https://link.chtbl.com/1291-pod

Heal Your Past Relationships & Find Love [MASTERCLASS]:

https://link.chtbl.com/1335-pod

Nov 07, 2022
8 Keys Leaders Use To Achieve Greatness [SOLO ROUND] EP 1343
00:18:02

I wanted to re-visit the 8 core principles I’ve learned from the past 10 years of journeying on this path to greatness. Here’s the truth: Principles are just words on paper if we don’t actually take consistent action to LIVE by them. So do a check in on yourself as we go through these 8 principles and see how you are living by them.

In this episode you will learn, 

  • Why you need to create a clear and purposeful vision for your life.
  • How to cultivate a champion’s mindset.
  • To turn adversity into an advantage.
  • Methods for practicing positive habits.

For more, go to lewishowes.com/1343

Nov 05, 2022
How To Use The Law Of Attraction To Find Love EP 1342
00:50:22

Today’s masterclass is all about manifesting real love into your life. Three experts on love breakdown what most people are misunderstanding about relationships so you can thrive in your current or future relationships.

In this episode,

  • Joe Dispenza, researcher and author, breaks down how to manifest love in your life and how you can bring your best self to your relationships.
  • Stephan Speaks, relationship expert and author, breaks down the difference between chemistry and connection and how that can affect your relationships.
  • Therapist Marisa Peer shares how important it is to be vulnerable and what you are sacrificing when you are hiding away from your true self in relationships.

For more, go to lewishowes.com/1342

Full Episodes:

Joe Dispenza:https://link.chtbl.com/1054-pod

Stephan Speaks: https://link.chtbl.com/1114-pod

Marisa Peer: https://link.chtbl.com/1228-pod

Nov 04, 2022
Change Your Relationship With Exercise Forever EP 1341
01:01:33

Sal Di Stefano wanted to bring a wellness-based approach to people after working in the professional fitness industry since he was 18. His new approach has led to long-term success with his clients as he developed a behavioral-focused approach towards health and fitness. 

Be sure to check out Sal’s book, The Resistance Training Revolution, as well as his podcast “The Mind Pump Podcast”.

In this episode you will learn,

  • Tips for how you can start to enjoy exercise more.
  • The secret to developing an advanced level of discipline.
  • How to develop a sustainable long-term relationship with exercise.
  • Why the burning calories strategy to losing weight is a losing battle.

For more, go to lewishowes.com/1341

Gabrille Lyon on Why Building Muscle Is The Key To Lifelong Weight Loss & Higher Life Expectancy: https://link.chtbl.com/1267-pod

Andy Galpin on Weight Loss, Stress Management, and Reversing Your Age: https://link.chtbl.com/1247-pod

Casey Means on How to Recognize and Fix Unhealthy Habits: https://link.chtbl.com/1252-pod

Nov 02, 2022
28 Ways To Reprogram Your Mind & Become Rich w/ Alex Hormozi EP 1340
00:40:30

Alex Hormozi is a first generation Iranian-American entrepreneur, investor, and philanthropist. In total, He has scaled and exited 7 companies. His most notable exit was his majority sale of his licensing company for $46.2M in 2021. Concurrently in 2020, he transitioned from CEO to the owner/shareholder position in these companies and founded Acquisition.com as a way to invest his own wealth (both monetary and intellectual capital) into other businesses.

Buy his book: $100M Offers: How To Make Offers So Good People Feel Stupid Saying No

In this episode, you will learn:

  • Why failing at something should make you excited. 
  • To embrace when tasks are hard and be comfortable with risk. 
  • To stop valuing the opinions of others.
  • The fastest way to start making more money.

For more, go to lewishowes.com/1340

Check out Alex's previous episodes:

How Your Beliefs Are Keeping You From Being A Millionaire: https://link.chtbl.com/1324-pod

Mastering Sales, Making Your First Million & Overcoming Mediocrity: https://link.chtbl.com/1296-pod

Becoming A Millionaire, Quieting Your Ego & Forgetting About Legacy: https://link.chtbl.com/1278-pod

Oct 31, 2022
How Getting Bad Sleep Is Affecting Your Health [MASTERCLASS] EP 1339
01:01:21

Today’s Masterclass episode is all about sleep. Three experts on sleep share their tips and advice for how you can sleep both longer and deeper and the benefits sufficient sleep can have for your body.

In this episode, 

  • Dr. Peter Attia, physician & podcast host, shares the foods we should eat and avoid to get better sleep and why exercising too much is counterproductive.
  • Andrew Huberman, professor of neurobiology and ophthalmology at Stanford, explains the risks of not getting enough sleep and why an excellent night’s sleep actually starts in the morning.
  • Dr. Matthew Walker, professor of neuroscience and psychology at the University of California, Berkeley, teaches how not getting sufficient sleep affects our genetics and why we need to shift the cultural appreciation of sleep.

For more, go to lewishowes.com/1339

Full Episodes:

Dr. Peter Attia: https://link.chtbl.com/1045-pod

Andrew Huberman: https://link.chtbl.com/1204-pod

Dr. Matthew Walker: https://link.chtbl.com/1154-pod

Oct 28, 2022
How To Master Your Emotions w/ This 90-Second Trick EP 1338
01:48:03

Joan Rosenberg, PhD, psychologist, is a best selling author, corporate wellness consultant, and media expert who is known globally as an acclaimed speaker and trainer on communication, confidence, resilience, authenticity and grief. Dr. Rosenberg is a professor of psychology at Pepperdine University. 

Be sure to check out her latest book: 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity.

In this episode you will learn,

  • The five keys to building unwavering confidence. 
  • The eight unpleasant feelings that hold us back from feeling whole. 
  • To sharpen your skills of communicating and expressing your feelings. 
  • How to make sense of our past experiences and extract the good.

For more, go to lewishowes.com/1338

Your Fresh Start Begins By Becoming Emotionally Stable [MASTERCLASS] : https://link.chtbl.com/1322-pod

Joe Dispenza on Breaking Free Of The Addiction To Negative Thoughts: https://link.chtbl.com/1309-pod

Susan David on Why Emotional Agility Is The Most Important Skill You Need To Know: 

https://link.chtbl.com/1297-pod

Oct 26, 2022
Stop Sabotaging Your Relationships & Do This Instead w/ Mel Robbins EP 1337
01:25:14

Mel Robbins became one of the most trusted experts in the world on confidence and motivation the hard way: by first screwing up her own life. A New York Times Bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit, The 5 Second Rule, and the #1 ranking The Mel Robbins Podcast. As one of the most widely booked and followed podcast hosts and authors in the world, she’s sought after by the world’s leading brands and medical professionals for her research-backed tools and motivation. 

In this episode you will learn, 

  • The common mistakes that couples make in their relationships. 
  • Why you should wait for sexual intimacy in your relationship.
  • About the connection between sex and our mental health. 
  • The steps to prevent resentment in your relationship. 

For more, go to lewishowes.com/1337

Check out Mel’s past episodes!

The High 5 Habit & The Secret To Motivation: https://link.chtbl.com/1170-pod

The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: 

https://link.chtbl.com/970-podhttps://link.chtbl.com/970-pod

Oct 24, 2022
10 Habits Of Highly Happy People [SOLO ROUND] EP 1336
00:26:50

Have you ever had a moment in your life where you had no clue what you were supposed to do in this world? Part of how we break free of that mentality is creating a vision and goals for our lives. Creating a vision for your life is not just one of the ten habits I share in this episode, but it’s also linked to decreasing anxiety and depression. 

In this episode you will learn, 

  • 10 habits for you to start living your happiest life. 
  • How to create healthy boundaries in your relationships.
  • Ways to find positivity in negative situations. 
  • And much more!

For more, go to 

lewishowes.com/1336

Oct 22, 2022
Heal Your Past Relationships & Find Love [MASTERCLASS] EP 1335
00:46:06

Today’s Masterclass episode is all about healing & relationships. Four experts on love teach you the basic & advanced steps of how to heal from your past relationships in order to discover the deepest levels of love.

In this episode,

  • Matthew Hussey, best-selling author and internationally recognized speaker, explains the significance of communication and why it’s sometimes best to not trust your instincts. 
  • Jordan Peterson, clinical psychologist, author, and professor at the University of Toronto, teaches how to find what you truly desire in a relationship and how to address awkward conflicts.
  • Esther Perel, psychotherapist and best-selling author, shares methods for how to overcome your fear of asking for help and the five things that the pandemic changed for every relationship.
  • Faith Jenkins, attorney and author, shares lessons that everyone should know before entering marriage as well as how to stop being afraid of a relationship failing. 

For more, go to lewishowes.com/1335

Full episodes:

Matthew Hussey: https://link.chtbl.com/944-pod

Jordan Peterson: https://link.chtbl.com/1093-pod

Esther Perel: https://link.chtbl.com/1291-pod

Faith Jenkins: https://link.chtbl.com/1221-pod

Oct 21, 2022
Why Hitting Rock Bottom Can Unlock Your Greatest Potential w/ Dane Cook EP 1334
01:38:18

Comedy trailblazer and actor, Dane Cook, is known for his legendary stand-up comedy specials, unapparelled stage presence and observational humor. He has released five comedy specials and in addition to stand-up comedy, he is known for his various acting roles in movies. He was the second comedian, after Andrew Dice Clay, to sell out Madison Square Garden. Cook’s upcoming comedy special, “Above It All,” will be released via Moment in October 2022.

In this episode you will learn, 

  • How to break free of self-doubt and find your voice. 
  • How to turn grief into a celebration.
  • How to lift yourself up out of a rock bottom situation. 
  • The significance of having hard conversations. 

For more, go to lewishowes.com/1334

How Your Beliefs Are Keeping You From Being A Millionaire w/ Alex Hormozi

https://link.chtbl.com/1324-pod

Embrace Your Artistic Passion & Turn It Into A Full-Time Living w/ Harry Mack https://link.chtbl.com/1321-pod

Healing Past Trauma, Building A Business Empire & Finding Peace w/ Scooter Braun https://link.chtbl.com/1244-pod

Oct 19, 2022
The Transformational Technique Of Intermittent Fasting EP 1333
01:02:57

With over 20 years experience in health and wellness, Cynthia Thurlow is a globally recognized expert in intermittent fasting and women’s health. Thurlow is a nurse practitioner, author of the best selling book, Intermittent Fasting Transformation, andhost of the Everyday Wellness Podcast and co-host of The Intermittent Fasting Podcast. Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness, so they feel empowered to live their most optimal lives.

In this episode you will learn,

  • Tips for your digestive health that optimizes your wellbeing.
  • About what’s considered healthy when it comes to bowel movements.
  • What beginners need to learn about intermittent fasting.
  • Why better sleep comes from eating less at night.


For more, go to lewishowes.com/1333

How Nutrition, Exercise, Tech & Sex Affect Your Sleep w/Andrew Huberman: https://link.chtbl.com/1219-pod

Why Building Muscle Is The Key To Lifelong Weight Loss & Higher Life Expectancy w/Gabrielle Lyon https://link.chtbl.com/1267-pod

6 Ways To Optimize Your Hormone Health & Why It Matters w/Kyle Gillett https://link.chtbl.com/1315-pod

Oct 17, 2022
3 Ways To Manage Your Emotions [MASTERCLASS] EP 1332
00:59:31

This Masterclass revolves around the topic of mental health and regulating your emotions. Three experts share their tips and advice for how you can improve the overall quality of your life by beginning to take control of your emotions and make the changes you desire. 

In this episode,

  • Sadhguru, a Yogi, mystic, and visionary, explains why it's okay to feel empty-minded and how to take the power back over your emotions. 
  • Jordan Peterson, clinical psychologist, author, and professor at the University of Toronto, teaches the true impact your memory can make in your life and how feeling resentful can actually be useful.
  • Nicole LePera, author & clinical psychologist, shares what is standing in your way of making the change you desire as well as ways you can regulate your nervous system.

For more, go to lewishowes.com/1332

Full Episodes

Sadhguru: https://link.chtbl.com/1117-pod

Jordan Peterson: https://link.chtbl.com/1092-pod

Nicole LePera: https://link.chtbl.com/844-pod

Oct 14, 2022
The 3 Keys to Building Your Wealth w/ Ken Honda EP 1331
01:25:53

Money and happiness expert Ken Honda is a best-selling self-development author in Japan, with book sales surpassing eight million copies since 2001. His latest book is called “Happy Money: The Japanese Art of Making Peace With Your Money”. Ken’s financial expertise comes from owning and managing several businesses, including an accounting company, a management consulting firm, and a venture capital corporation. 

In this episode you will learn

  • How to achieve wealth in a fulfilling way.
  • The difference between Happy Money & Greedy Money.
  • What kind of mindset you should have around financial goals.
  • How to properly communicate with your money.

For more, go to lewishowes.com/1327

Check out Ken’s previous episode below!

The Zen Millionaire On Creating Abundance & Financial Freedom: https://link.chtbl.com/1241-pod

If You Want To Become Rich, Take These Steps w/ Jaspreet Singh: https://link.chtbl.com/1301-pod

How Your Beliefs Are Keeping You From Being A Millionaire w/ Alex Hormozi: 

https://link.chtbl.com/1324-pod

Oct 12, 2022
The Secret To Success & Creating Change In The World w/ Rick Caruso EP 1330
00:58:53

Rick Caruso is a renowned business innovator, dedicated civic leader and actively involved philanthropist. As its founder and Chief Executive Officer, he has developed Caruso® to be one of the largest and most admired privately held real estate companies in the United States. Rick is a candidate for Mayor of Los Angeles where he plans to apply his leadership skills to clean up the city he loves.

In this episode you will learn,

  • The invaluable lessons you can take away from prior mistakes. 
  • What route you should be taking when faced with a situation. 
  • Rick’s keys to creating fulfilling and healthy relationships.
  • Why you should always be listening to your inner voice.

For more, go to lewishowes.com/1330

Jaspreet Singh’s 6-Step Formula To Create Wealth https://link.chtbl.com/1327-pod

Alex Hormorzi On How Your Beliefs Are Keeping You From Being A Millionaire https://link.chtbl.com/1324-pod

Kendra Scott On How To Build A Billion Dollar Empire https://link.chtbl.com/1318-pod

Oct 10, 2022
3 Ways You Can Reverse Aging & Prevent Disease In Your Life [MASTERCLASS] EP 1329
00:47:46

Today’s Masterclass revolves around the topic of health. Three experts share their tips and advice for how you can improve the overall quality of your health and the specific ways you can prevent common diseases. 

In this episode,

  • Dr. Mark Hyman, physician and author, explains the lesser known causes of diabetes and why food can either be the cause or cure of common diseases. 
  • Dr. Steven Gundry, Founder of Gundry MD & best-selling author, teaches how you can reverse the effects of aging by starting to eat with your stomach instead of your tongue. 
  • Dr. Casey Means, Chief medical officer & Co-founder of Levels, dives into how glucose is negatively impacting our metabolic and cellular function and what you should do about it.

For more, go to lewishowes.com/1329

Full Episodes

Mark Hyman: https://link.chtbl.com/1075-pod

Casey Means: https://link.chtbl.com/1252-pod

Steven Gundry: https://link.chtbl.com/1237-pod

Oct 07, 2022
The Science Behind What We Get Wrong About Relationships EP 1328
01:12:45

Eric Barker is the author of The Wall Street Journal bestseller “Barking Up the Wrong Tree,” which has sold over half a million copies and been translated into 19 languages. Eric is also a sought-after speaker, having given talks at MIT, the Aspen Ideas Festival, Google, the United States Military Central Command, and the Olympic Training Center. His new bestseller, “Plays Well with Others,” was released in May of 2022.

In this episode you will learn,

  • The importance of having uncomfortable conversations early in your relationships.
  • Three questions to ask yourself before you commit to a relationship.
  • How love and relationships have evolved over generations. 
  • The difference between loneliness and solitude. 

For more, go to lewishowes.com/1328

3 Ways to Become More Desirable In Relationships [MASTERCLASS] https://link.chtbl.com/1326-pod

5 Relationship Mistakes You Must Avoid to Find Deeper Connection w/ Jay Shetty [AWKWARD THERAPY] https://link.chtbl.com/1322-pod

Why Emotional Agility Is The Most Important Skill You Need To Know: 

https://link.chtbl.com/1297-pod

Oct 05, 2022
The 6-Step Formula To Create Wealth w/ Jaspreet Singh EP 1327
00:50:22

Jaspreet Singh, the Minority Mindset, is an attorney, investor, and CEO of Market Briefs. Although he didn't receive any formal financial education - he is on a mission to make financial education fun and accessible.

In this episode you will learn:

  • Jaspreet’s six-step formula to becoming wealthy.
  • Questions to ask yourself before you make a big purchase. 
  • Why you should increase the amount you are investing.
  • The details and strategies for how to best use a savings account.

For more, go to lewishowes.com/1327

Click below to hear Jaspreet’s previous episodes,

Everything You Need To Know About The Housing Market: EP 1301

Take These Steps If You Want to Become Rich - EP 1301

Money Habits To Prepare Against Inflation, Market Crashes & A Recession - EP 1283

The Biggest Lies You've Been Told About Money, Debt & Building Wealth - EP 1257

Oct 03, 2022
3 Ways to Become More Desirable In Relationships [MASTERCLASS] EP 1326
00:54:46

Today’s episode is all about love & relationships and how to make yourself more desirable. Three experts on the topic of relationships share their tips and advice for how to set yourself up for healthier and deeper relationships.

In this episode,

  • Matthew Hussey, best-selling author and internationally recognized speaker, shares how to manage and recover from a breakup and how to handle solitude and loneliness.
  • Esther Perel, psychotherapist, best-selling author, and one of today’s most insightful and original voices on modern relationships explains the steps that set you up for healthier relationships.
  • Stephan Speaks, a certified relationship coach, speaker, and author,  breaks down all the things standing in your way from finding the right partner.

For more, go to lewishowes.com/1326

Full episodes:

Matthew Hussey: https://link.chtbl.com/944-pod

Esther Perel: https://link.chtbl.com/1291-pod

Stephan Speaks: https://link.chtbl.com/730-pod

Sep 30, 2022
The Science Behind The Law of Attraction EP 1325
01:24:31

Dr. Tara Swart Bieber is a Ph.D neuroscientist and former MD who has worked to examine the many intricacies of the human brain. She is a professor at MIT Sloan, and also an executive advisor, who has improved the minds and behaviors of some of the world’s top business people. She is a best-selling and award winning author, and in her book, ‘The Source’, she has shown the world how the brain can be used to manifest your best life. Tying all these endeavors together is her passion for neuroplasticity: the idea that the human brain—and the behaviors stemming from it—can be molded in a way that boosts a person’s ideal version of what they desire to become.

In this episode you will learn:

  • How you can use neuroplasticity to turn negative life events into positive opportunities.
  • The importance of mentally rehearsing what you desire.
  • Reasons why you should be creating action boards for yourself.
  • Why living with true love as your motivator is the most important thing.

For more, go to lewishowes.com/1325

Regulate Your Nervous System, Overcome Your Triggers & Heal Your Soul w/ Dr. Mariel Buqué https://link.chtbl.com/1304-pod

Take Command of Your Addiction & Heal Your Trauma w/ Gabor Mate: https://link.chtbl.com/1303-pod

Why Emotional Agility Is The Most Important Skill You Need To Know w/ Susan David: https://link.chtbl.com/1297-pod

Sep 28, 2022
How Your Beliefs Are Keeping You From Being A Millionaire w/ Alex Hormozi EP 1324
01:06:32

Alex Hormozi is a first generation Iranian-American entrepreneur, investor, and philanthropist. In total, He has scaled and exited 7 companies. His most notable exit was his majority sale of his licensing company for $46.2M in 2021. Concurrently in 2020, he transitioned from CEO to the owner/shareholder position in these companies and founded Acquisition.com as a way to invest his own wealth (both monetary and intellectual capital) into other businesses.

Buy his book: $100M Offers: How To Make Offers So Good People Feel Stupid Saying No

In this episode, you will learn:

  • How to break free of the mindset around being broke.
  • The importance of investing in your skills.
  • The three main skills every entrepreneur needs.
  • What it will take for Alex to become a billionaire in half the time.
  • How to increase your earning capacity.

Alex's previous episodes:

Mastering Sales, Making Your First Million & Overcoming Mediocrity: https://link.chtbl.com/1296-pod

Becoming A Millionaire, Quieting Your Ego & Forgetting About Legacy: 

https://link.chtbl.com/1278-pod

Sep 26, 2022
Why The Law of Attraction Isn't Working For You MASTERCLASS EP 1323
00:59:00

Today’s episode is all about the laws of attraction and how you can manifest your best life. Three experts, and personal success stories, share their experiences and advice they have for others when it comes to the laws of attraction.

In this episode, 

  • Rhonda Byrne, creator & author of “The Secret”, shows us ways to live life without doubt and uncertainty and how to leave our egos behind.
  • Bob Proctor, the late best-selling author & lecturer, teaches the path to turning self-doubt into confidence and how to reprogram our minds for success.
  • Rob Dyrdek, entrepreneur & television host, explains the common misconceptions about success and failure as well as five things you can start today to set yourself up for future success.

For more, go to lewishowes.com/1323

Full episodes:

Rhonda Byrne - https://link.chtbl.com/1037-pod 

Bob Proctor - https://link.chtbl.com/1090-pod 

Rob Dyrdek - https://link.chtbl.com/1159-pod 

Sep 23, 2022
5 Relationship Mistakes You Must Avoid to Find Deeper Connection w/ Jay Shetty [AWKWARD THERAPY] EP 1322
00:56:55

Welcome to my NEW series "Awkward Therapy" with my good friend Jay Shetty, who is an award winning host, storyteller and viral content creator. In this series, we are aiming to discuss different taboo topics in an effort to create a comfortable dialogue.

Follow Jay's Podcast:

Apple Podcasts

Spotify

In this episode you will learn:

  • Why becoming more independent will help you in your relationships.
  • All the questions you should ask yourself in any relationship.
  • Tips for how to evolve and find deeper connection in your relationship.
  • The difference between a successful relationship and a long-lasting relationship.
  • How to find your definition of love.

For more, go to lewishowes.com/1322

Check out more from Jay Shetty here!

Can You Make Money & Also Be Spiritual? w/ Jay Shetty [AWKWARD THERAPY]: https://link.chtbl.com/1298-pod

Mindset Habits for Happiness, and Thinking Like a Monk: https://link.chtbl.com/1003-pod

Train Your Mind for Peace and Purpose Everyday: https://link.chtbl.com/953-pod

Sep 21, 2022
Embrace Your Artistic Passion & Turn It Into A Full-Time Living EP 1321
01:20:28

Multi-talented artist and rapper Harry Mack is best known for his unique, jaw-dropping visual freestyle rapping. He first came to fame when his Venice Beach Freestyle went viral, which propelled him to opportunities alongside the likes of Kendrick Lamar, Joey Bada$$, Ellen DeGeneres, Complex Music, and RedBull Music. His content has amassed millions of views and spreads smiles to all who watch.

In this episode you will learn,

  • How to harness your creativity to strengthen your personal brand.
  • How to overcome fear and bear the responsibility for your own success.
  • How to find your calling and actively pursue it.
  • Tips on using nerves to your advantage.

For more, go to lewishowes.com/1321

Scooter Braun On Healing Past Trauma, Building A Business Empire & Finding Peace: https://link.chtbl.com/1244-pod 

How To Pursue Your Dreams Even In The Face Of Adversity w/Bobby Hall a.k.a. Logic: https://link.chtbl.com/1163-pod

How to Change Your Limiting Thoughts & Beliefs Around Success, Self-Love & Happiness w/Lilly Singh: https://link.chtbl.com/1250-pod

Sep 19, 2022
Psychologists On Overcoming Loneliness, Anxiety & Stress [MASTERCLASS] EP 1320
01:10:40

Today’s episode revolves around psychology. Three experts on behavioral psychology share their perspectives and advice for how to combat overwhelming levels of stress in your life and ways to increase your level of self-love.

In this episode, 

  • Dr. Nicole LePera, holistic psychologist & best-selling author, teaches us how to harness the most powerful regulator of stress and approachable ways we can reparent ourselves. 
  • Kati Morton, clinical psychologist, shares her tips to defeat loneliness and the things you need to be doing to build deeper relationships. 
  • Kelly McGonigal, health psychologist & best-selling author, explains the science behind physical activiity’s positive effects on your mental health and why you should stop thinking that there is good and bad stress. 

For more, go to lewishowes.com/1320

Full episodes:

Dr. Nicole LePera - https://link.chtbl.com/1047-pod

Kati Morton - https://link.chtbl.com/1047-pod

Kelly McGonigal - https://link.chtbl.com/1047-pod

Sep 16, 2022
How To End the Cycle of Generational Trauma w/ Dr. Gabor Mate EP 1319
01:19:40

A renowned speaker and bestselling author, Dr. Gabor Maté is highly sought after for his expertise on a range of topics including addiction, stress, and childhood development. Dr. Maté has written several bestselling books, including the award-winning In the Realm of Hungry Ghosts: Close Encounters with Addiction, When the Body Says No: Exploring the Stress-Disease Connection, and Scattered: How Attention Deficit Disorder Originates and What You Can Do About It. 

Be sure to check out Gabor's new book, The Myth of Normal: Trauma, Illness, & Healing in a Toxic Culture, that goes on sale 9/13/22!

In this episode you will learn,

  • The difference between primary and secondary trauma.
  • The five things every parent needs to do for their children.
  • Why suppressing your anger is doing more harm than good.
  • The parts of yourself you need to integrate to feel whole.

For more, go to lewishowes.com/1319

Check out Part 1 of Gabor’s Interview here! https://link.chtbl.com/1303-pod

Can You Make Money and Also Be Spiritual? w/ Jay Shetty: https://link.chtbl.com/1298-pod

Why Emotional Agility Is The Most Important Skill You Need To Know w/ Susan David:

 https://link.chtbl.com/1297-pod

Sep 14, 2022
How To Build A Billion Dollar Empire w/ Kendra Scott EP 1318
01:22:34

Designer, founder, and philanthropist Kendra Scott started her company in 2002 with only $500. Going door-to-door to Austin boutiques armed only with a tea box full of her jewelry, Kendra captivated businesses and customers with her vibrant personality and unique eye for design. Kendra’s commitment to innovation, quality and detail has taken her small start-up to a billion-dollar business.

In this episode you will learn:

  • About the hidden power that comes with vulnerability. 
  • How to identify the gaps in your knowledge and when to bring on others.
  • How to figure out which business idea is worth pursuing.
  • How to overcome the fear of failure and start today.

For more, go to lewishowes.com/1318

Barbara Corcoran on Success in Business & Life: https://link.chtbl.com/766-pod

The Key Steps to Overcome Criticism & Grow A Successful Business with Kristin Cavallari:https://link.chtbl.com/1286-pod

How to Change Your Limiting Thoughts & Beliefs Around Success w/Lilly Singh: https://link.chtbl.com/1250-pod

Sep 12, 2022
How To Change Your Behavior And Accomplish Your Goals [MASTERCLASS] EP 1317
01:01:46

Today’s episode is about motivational methods for changing one’s behavior. Three experts on behavioral psychology share their perspectives and advice for how you can increase your productivity and accomplish your dreams.

In this episode, 

  • Nir Eyal, author & lecturer, shares his key metrics for success and the difference between good and bad visioning.
  • Neuroscientist Andrew Huberman elaborates on the brain/body contract and the common misconceptions of how dopamine affects our behavior.
  • Jim Kwik, a master of memory, teaches the model of learning anything faster and the lies you’ve been told that are holding you back from learning.

For more, go to lewishowes.com/1317 

Full episodes:

Nir Eyal - https://link.chtbl.com/1047-pod

Andrew Huberman - https://link.chtbl.com/1071-pod

Jim Kiwk - https://link.chtbl.com/947-pod

Sep 09, 2022
The Psychology Behind Food Addiction & Creating Better Habits EP 1316
01:32:04

Susan Peirce Thompson, Ph.D. is an expert in the psychology of eating. She is President of the Institute for Sustainable Weight Loss and the founder of the worldwide Bright Line Eating movement. Her first two books, including “Bright Line Eating: The Science of Living Happy, Thin, and Free,” became New York Times bestsellers. Her work weaves the neuroscience of food addiction with powerful insights from Positive Psychology, IFS, and 12-Step Recovery to outline a roadmap for achieving true integrity and self-authorship around food. 

In this episode you will learn:

  • Why you should be preplanning your food. 
  • How cheat meals can negatively affect your brain.
  • That freedom from food addiction is possible.
  • The importance of self control.

For more, go to lewishowes.com/1316

Kyle Gillett on Optimizing Your Hormone Health: https://link.chtbl.com/1315-pod

The Key Signs Your Not Healthy & How to Fix It with Casey Means: https://link.chtbl.com/1252-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Sep 07, 2022
6 Ways To Optimize Your Hormone Health & Why It Matters EP 1315
01:17:04

Dr. Gillett is a dual-board Certified MD in Obesity Medicine and Family Medicine. His practice includes preventative medicine, aesthetics, sports medicine, hormone optimization, obstetrics and infertility, integrative medicine, and precision medicine including genomics. He believes that each human is a unique creation that requires attention to their body, mind, and soul to achieve optimal health. 

In this episode you will learn:

  • How to adjust your diet to optimize your hormones.
  • The importance of sleep and healthy hormones.
  • The issue with counting calories.
  • How hormone health can affect your relationships.

For more, go to lewishowes.com/1315

Andrew Huberman on Eliminating Brain Fog, Increasing Your Focus and Controlling Your Motivations: https://link.chtbl.com/1204-pod

Gabrielle Lyon on Why Building Muscle is the Key to Lifelong Weight Loss and Higher Life Expectancy: https://link.chtbl.com/1267-pod

Andy Galpin on Weight Loss, Stress Management, and Reversing Your Age: https://link.chtbl.com/1247-pod

Sep 05, 2022
This Is Why Your Relationship Won’t Last [MASTERCLASS] EP 1314
00:56:36

Today’s episode is a masterclass around relationships. Three experts on love & relationships share their perspectives and advice for why your relationships aren’t working out the way you want and all the things to look for in a compatible partner.

In this episode, 

  • Faith Jenkins, attorney & author, elaborates on the main causes of divorce and shows us how we can better understand our partner’s love language.
  • James Sexton, divorce lawyer & author, teaches how we can solve the problems in our relationships and not be victimized by the idea of divorce.
  • Lori Gottlieb, psychotherapist & author, shares the truth about finding love and why its so important to embrace change in your relationship.

For more, go to lewishowes.com/1314

Full Episodes:

Faith Jenkins:  https://link.chtbl.com/1221-pod

James Sexton:  https://link.chtbl.com/626-pod

Lori Gottlieb:  https://link.chtbl.com/1191-pod

Sep 02, 2022
Everything You Need To Know About The Housing Market w/ Jaspreet Singh EP 1313
01:10:54

Jaspreet Singh, the Minority Mindset, is an attorney, investor, and CEO of Market Briefs. Although he didn't receive any formal financial education, he is on a mission to make financial education fun and accessible.

In this episode you will learn:

  • How the economy and real estate markets are connected.
  • To utilize a growing financial education as a tool.
  • Why you should be living below your means and investing.
  • Three things to ask yourself before you know if you can afford something.

For more, go to lewishowes.com/1313

Click below to hear Jaspreet’s previous episodes,

Take These Steps If You Want to Become Rich - EP 1301

Money Habits To Prepare Against Inflation, Market Crashes & A Recession - EP 1283

The Biggest Lies You've Been Told About Money, Debt & Building Wealth - EP 1257

How To Prepare For Financial Freedom In A Changing Economy - EP 1254

Aug 31, 2022
How To Reprogram Your Subconscious Mind To Manifest Your Dream Life EP 1312
01:25:18

Bruce Lipton, Ph.D., cell biologist and lecturer, is an internationally recognized leader in bridging science and spirit. Bruce was on the faculty of the University of Wisconsin’s School of Medicine and later performed groundbreaking stem cell research at Stanford University. He is the bestselling author of The Biology of Belief, The Honeymoon Effect, and co- author with Steve Bhaerman of Spontaneous Evolution

In this episode you will learn

  • Ways to change your programming.
  • The differences between the conscious and unconscious mind.
  • Methods for how to turn all of your limiting thoughts into positive actions. 
  • How to manifest heaven on earth.

For more, go to lewishowes.com/1312

Transform Your Mind To Manifest & Attract Financial Abundance with Joe Dispenza: https://link.chtbl.com/1288-pod

Use This Simple Trick to Heal & Deeper Your Relationships with Esther Perel https://link.chtbl.com/1291-pod

Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod

Aug 29, 2022
How To Reduce The #1 Risk Factor To Your Health [MASTERCLASS] EP 1311
01:02:00

Today’s episode is a masterclass around inflammation, why it's sometimes necessary, and how to reduce chronic inflammation. Three experts on health & nutrition share their perspectives and advice for how to manage and better understand inflammation

In this episode, 

  • William Li, physician, scientist, and author, explains why inflammation is necessary and the foods to eat to help reduce inflammation.
  • Shawn Stevenson, best-selling author and creator of ‘The Model Health Show’, shares the significance and benefits of how good sleep combats inflammation. 
  • Andrew Weil, founder and director of the Andrew Weil Center for Integrative Medicine, teaches us the optimal diet for our brains and why you should be drinking more tea.

For more, go to lewishowes.com/1311

Full Episodes:

William Li: https://link.chtbl.com/1207-pod

Shawn Stevenson: https://link.chtbl.com/1140-pod

Andrew Weil: https://link.chtbl.com/1108-pod

Aug 26, 2022
The Secret To Becoming A High Achiever & Embracing Adversity EP 1310
01:14:54

Jason Feifer is the editor in chief of Entrepreneur magazine, author of the upcoming book Build For Tomorrow (out September 2022), a startup advisor, and host of the podcast Build For Tomorrow, a show about the smartest solutions to our most misunderstood problems. Prior to becoming an Entrepreneur, Jason worked as an editor at Men’s Health, Fast Company, Maxim, and Boston magazine, and has written about business and technology for the Washington Post, Slate, New York, and others.

In this episode you will learn,

  • How to chase the gains that come with change.
  • How to achieve long-term success.
  • The key to building a strong identity.
  • How to better understand your “But really”.

For more, go to lewishowes.com/1310

Jaspreet Singh on The Biggest Lies You've Been Told About Money, Debt & Building Wealth: https://link.chtbl.com/1257-pod

Alex Hormozi on Mastering Sales, Making Your First Million & Overcoming Mediocrity: https://link.chtbl.com/1296-pod

Joe Dispenza on Breaking Free of the Addiction to Negative Thoughts & Emotions: https://link.chtbl.com/1309-pod

Aug 24, 2022
Dr. Joe Dispenza: Break Free Of The Addiction To Negative Thoughts & Emotions EP 1309
00:51:11

Dr. Joe Dispenza is an international speaker, researcher, author, and educator who is passionate about the findings from the fields of neuroscience, epigenetics, and quantum physics to explore the science behind spontaneous remissions. He uses that knowledge to help people heal themselves of illness, chronic conditions, and even terminal diseases so they can enjoy a more fulfilled and happy life as well as evolve their consciousness.

In this episode you will learn:

  • The three things that create excellence.
  • How to fuel your brain with supernatural energy.
  • Why it's so important to stay curious.
  • And much more!

For more go to lewishowes.com/1309

Click here for more episodes from Joe Dispenza!

Transform Your Mind To Manifest & Attract Financial Abundance: https://link.chtbl.com/1288-pod

Unlocking the Full Potential of Your Mind: https://link.chtbl.com/1256-pod

Transforming Your Mind for Lasting Love: https://link.chtbl.com/1054-pod

Hack Your Mind & Heart To Change Your Life: https://link.chtbl.com/933-pod

Aug 22, 2022
Fix Your Brain Health By Starting These Habits [MASTERCLASS] EP 1308
00:56:41

Today’s episode is a masterclass around how to fix and improve your health. Three experts on health & nutrition share their perspectives and advice to anyone wanting to improve the quality of their physical and mental health. 

In this episode, 

  • Dr. Daniel Amen, psychiatrist and brain disorder specialist, explains the significance of what we eat and how to put yourself in an anti-aging environment.
  • Dr. Mark Hyman, physician and author, elaborates on the connection between food and mood and the basic principles of healthy eating.
  • Dr. Uma Naidoo, nutritional psychiatrist and author, tells us the foods we should be eating to increase the function of our brains and why you aren’t getting enough antioxidants.

For more, go to lewishowes.com/1308

Full Episodes:

Daniel Amen: https://link.chtbl.com/1120-pod

Mark Hyman: https://link.chtbl.com/1075-pod

Uma Naidoo: https://link.chtbl.com/1214-pod

Aug 19, 2022
Discover Your Inner Peace With This Key Secret EP 1307
01:42:13

Sadhvi Bhagawati Saraswati serves on the United Nations Advisory Council on Religion and on the steering committees of the International Partnership for Religion and Sustainable Development (PaRD) and the Moral Imperative to End Extreme Poverty, a campaign by the United Nations and World Bank. Sadhvi has lived for the past 25 years at the Parmarth Niketan ashram in Rishikesh, India, where she oversees a variety of humanitarian projects, teaches meditation, lectures, writes, counsels individuals and families and serves as a unique female voice of spiritual leadership throughout India and the world. Her memoir, HOLLYWOOD TO THE HIMALAYAS, was published in 2021.

In this Episode, you will learn:

  • Why your value and worth isn’t associated with what you do
  • How you are one with the divine/universe
  • How to move on beyond suffering and find peace
  • Why many of us feel like we’re carrying the weight of the world

For more, go to: lewishowes.com/1307

Overcome Your Triggers and Heal Your Soul w/ Mariel Buqué: https://link.chtbl.com/1304-pod

Take Command of Your Addiction & Heal Your Trauma w/ Gabor Mate: https://link.chtbl.com/1303-pod

Why Emotional Agility Is The Most Important Skill You Need To Know w/ Susan David: https://link.chtbl.com/1297-pod

 

Aug 17, 2022
How To Mentally Time Travel To Create Your Desired Future EP 1306
01:21:28

Ari Wallach is a futurist and the founder and Executive Director of Longpath Labs. He is the author of the book by HarperCollins, Longpath: Becoming the Great Ancestors Our Future Needs. Wallach’s TED talk on the Longpath mindset has been viewed 2.6 million times and translated into 21 languages. He has written for outlets like the BBC and Wired, hosted Fast Company magazine’s “FactCo Futures with Ari Wallach,” and he has been featured in The New Times, CNBC, CNN, Vox, and more. He has served as an advisor to the US State Department, United Nations, and numerous organizations including the RacialEquity2030 Challenge, the Gettysburg Project, and Politico's Long Game Forum. 

More at www.longpath.org

In this Episode, you will learn:

  • What transgenerational empathy really is and why it's so important.
  • How curiosity and creativity can help you to build a longpath mindset.
  • The importance of healing your past in order to create a brighter future.
  • How to visualize your future through mental time travel.

For more, go to: lewishowes.com/1306

The Future of Space Travel w/ Peter Diamandis: EP 1264

The Surprising Secrets to Aging w/ David Sinclair: EP 1232

Embrace the Future w/ Peter Diamandis: EP 881

Aug 15, 2022
The 3 Secrets To Negotiating In Life & Business [MASTERCLASS] EP 1305
00:56:09

Today’s episode is a masterclass around entrepreneurial origins with three experts on the topic of hustling, negotiating, and executing their ideas with little to no money.

In this episode,

  • Tony Robbins, entrepreneur, best-selling author, philanthropist, and the nation’s #1 life and business strategist, shares why your past do not equal your future.
  • Daymond John, American businessman, investor, television personality, New York Times bestselling author, and motivational speaker, explains the simple process of getting started on your first business when you’re broke.
  • Sara Blakely, businesswoman, philanthropist, and the founder of Spanx, explains why you don’t need a lot of money in order to be ultra successful and how ten minutes of someone’s time is all you need.

For more, go to: lewishowes.com/1305

Original Episodes:

Tony Robbins (EP 1107) - https://link.chtbl.com/1107-pod

Daymond John (EP 598) - https://link.chtbl.com/598-pod

Sara Blakely (EP 893) - https://link.chtbl.com/893-pod

Aug 12, 2022
Regulate Your Nervous System, Overcome Your Triggers & Heal Your Soul w/ Dr. Mariel Buqué EP 1304
01:09:17

Dr. Mariel Buqué is a Columbia University-trained Psychologist, intergenerational trauma expert, and the author of the upcoming book Break the Cycle: Shifting from Generational Trauma to Generational Abundance. 

She provides courses for healing difficult emotions and building healthy relationships and provides corporate wellness consultations to Fortune 100 companies including Google, Twitter, Capital One, and Facebook through her coaching program: Healing From The Past. She shares mental health tips with an online community of over 700K community members and has been featured on major media outlets including The Today Show, CNN, and ABC News.

 

In this episode, you will learn:

  • About the different levels of trauma.
  • About the ways our senses produce different triggers in our lives.
  • Why you should practice nervous system regulation on a daily basis.
  • Why staying in survival mode stunts our creativity.
  • About the genetic background of generational trauma.

For more, go to: lewishowes.com/1304

Take Command of Your Addiction & Heal Your Trauma w/ Gabor Mate: https://link.chtbl.com/1303-pod

Why Emotional Agility Is The Most Important Skill You Need To Know w/ Susan David: https://link.chtbl.com/1297-pod

A MASTERCLASS On How To HEAL Your Mind & Overcome Negative Thoughts: https://link.chtbl.com/1290-pod

Aug 10, 2022
Take Command of Your Addiction, Heal Your Trauma & Shatter Your Vices w/ Dr. Gabor Maté EP 1303
00:54:03

A renowned speaker and bestselling author, Dr. Gabor Maté is highly sought after for his expertise on a range of topics including addiction, stress, and childhood development. Dr. Maté has written several bestselling books, including the award-winning In the Realm of Hungry Ghosts: Close Encounters with Addiction, When the Body Says No: Exploring the Stress-Disease Connection, and Scattered: How Attention Deficit Disorder Originates and What You Can Do About It. 

Be sure to check out Gabor's new book, The Myth of Normal: Trauma, Illness, & Healing in a Toxic Culture, that goes on sale 9/13/22!

In this episode you will learn,

  • Why there’s no such thing as a healthy addiction.
  • The difference between disciplining and nourishing your child.
  • Why tapping into root causes is so beneficial to healing trauma.
  • And much more!

For more, go to lewishowes.com/1303

Can You Make Money and Also Be Spiritual? w/ Jay Shetty: https://link.chtbl.com/1298-pod

Why Emotional Agility Is The Most Important Skill You Need To Know w/ Susan David: https://link.chtbl.com/1297-pod

A MASTERCLASS On How To HEAL Your Mind & Overcome Negative Thoughts: https://link.chtbl.com/1290-pod

Aug 08, 2022
The 8 Tricks To Destroy Fear & Anxiety Today EP 1302
00:30:08

Over the years, I’ve learned there are SO many things that keep us from achieving greatness, but perhaps none as much as fear and anxiety. It keeps us from sharing our gifts with the world, it keeps us from developing an unconditional sense of self-love, and it keeps us stagnant – wondering if we were ever meant for something more. In this episode, I’m going to share 8 proven strategies you can use to reduce fear and anxiety TODAY – no matter the source, no matter where you’re at, no matter your goals. We all deserve the opportunity to chase after our biggest dreams, and if fear and anxiety have been holding you back from doing so, I hope this episode gives you the courage you need to break through.

In this episode, you will learn:

  • The 8 Proven strategies to reduce fear and anxiety.
  • What it means to procrastinate on purpose.
  • Why you should start leaning into your fears.
  • The Five-Step NeuroCycle process.
  • How to turn your anxiety into a superpower.

For more, go to lewishowes.com/1302

Why Emotional Agility Is The Most Important Skill You Need To Know:  https://link.chtbl.com/1297-pod

A MASTERCLASS On How To HEAL Your Mind & Overcome Negative Thoughts: https://link.chtbl.com/1290-pod

The 9 SCIENCE BASED Ways To Heal Your Mind & Keep It HEALTHY:  https://link.chtbl.com/1289-pod

Aug 05, 2022
If You Want To Become Rich, Take These Steps w/ Jaspreet Singh EP 1301
00:45:23

Jaspreet Singh, the Minority Mindset, is an attorney, investor, and CEO of Market Briefs. Although he didn't receive any formal financial education - he is on a mission to make financial education fun and accessible. He's back on the show to share his thoughts about the current economic situation and help educate people on their best course of action moving forward.

In this episode you will learn:

  • The difference between working hard and working smart.
  • To truly understand how money plays a part in our lives.
  • The ‘Rule of 5’ when it comes to buying liabilities.
  • Why you should be investing in yourself.

For more, go to lewishowes.com/1301

Click below to hear Jaspreet’s previous episodes

Money Habits To Prepare Against Inflation, Market Crashes & A Recession - EP 1283

The Biggest Lies You've Been Told About Money, Debt & Building Wealth - EP 1257

How To Prepare For Financial Freedom In A Changing Economy - EP 1254

Aug 03, 2022
3 Strategies To Win ANY Negotiation In Business, Life, & Relationships w/ Chris Voss EP 1300
01:35:19

Chris Voss is known as “The Master Negotiator”, a title earned throughout his time serving as the lead Crisis Negotiator for the New York City Division of the FBI, and then as the lead international kidnapping negotiator for the FBI. In 2008, Chris founded The Black Swan Group, which specializes in teaching you how to never leave money on the table by using hostage negotiation techniques. In May 2016, he published the national best-seller “Never Split The Difference: Negotiation As If Your Life Depended On It” to teach people everywhere how to apply these life-changing hostage negotiation techniques in their daily lives.


In this episode, you will learn:

  • How to use NO as a superpower to reveal information
  • The importance of collaboration in every negotiation
  • What you can do to protect yourself in negotiations
  • How everyday negotiations can better prepare you for the important ones
  • The best ways to approach getting a discount


For more, go to: lewishowes.com/1300

Listen to Chris Voss' previous episodes:

TOP SECRET Psychological Strategies - https://link.chtbl.com/1203-pod

Master the Art of Negotiation - https://link.chtbl.com/902-pod

Negotiating in Business & Life - https://link.chtbl.com/379-pod

Aug 01, 2022
The 3 BEST Habits Of Rich People [MASTERCLASS] EP 1299
00:54:33

Today’s episode is a masterclass around wealth and building a successful business with three experts on the topic of money who share their perspective and advice to aspiring entrepreneurs.

In this episode,

  • Patrick Bet-David, entrepreneur, investor and content creator, shares the importance of managing your relationships to reach the full potential of your contacts.
  • Barbara Corcoran, businesswoman, investor, and television personality, tells us the top qualities she sees in successful entrepreneurs.
  • Billionaire Tilman Fertitta, businessman and owner of the Houston Rockets, teaches the importance of positivity and how to not get caught up in the due diligence that doesn’t matter.


For more, go to lewishowes.com/1299

Full Episodes

Patrick Bet-David: https://link.chtbl.com/992-pod

Barbara Corcoran: https://link.chtbl.com/766-pod

Tilman Fertitta: https://link.chtbl.com/859-pod

Jul 29, 2022
Can You Make Money & Also Be Spiritual? w/ Jay Shetty [AWKWARD THERAPY] EP 1298
01:01:06

Welcome to my NEW series "Awkward Therapy" with my good friend Jay Shetty, who is an award winning host, storyteller and viral content creator. In this series, we are aiming to discuss different taboo topics in an effort to create a comfortable dialogue.


Follow Jay's Podcast for part 2 on Jay's Podcast coming out this Friday:

Apple Podcasts

Spotify


In this episode you will learn:

  • How to create a safe environment for uncomfortable conversations.
  • To change the narrative behind the thinking of money is the root of all evil,
  • Why impact is always greater than income.
  • How to separate money and success.


For more, go to lewishowes.com/1298.

Click below for more episodes with Jay Shetty.

Mindset Habits for Happiness, and Thinking Like a Monk: https://link.chtbl.com/1003-pod

Train Your Mind for Peace and Purpose Everyday: https://link.chtbl.com/953-pod

Small Changes for Lasting Results: https://link.chtbl.com/746-pod


Jul 27, 2022
Why Emotional Agility Is The Most Important Skill You Need To Know EP 1297
01:28:34

Dr. Susan David is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. She has spent the past two decades studying how the way we navigate our emotions shapes everything that matters: our actions, careers, relationships, health, and happiness. Her #1 Wall Street Journal bestselling book, Emotional Agility, describes the psychological skills critical to thriving in times of complexity and change. Dr. David’s TED Talk on emotional agility has been viewed by more than 10 million people.


In this episode you will learn:

  • Why emotional regulation is the key skill for our current world.
  • To reshape the way you think about positivity.
  • How to recognize your emotions as data.
  • How to see your own self-bias.


For more, go to lewishowes.com/1297

Caroline Leaf on the BRAIN SCIENCE of Shaping Your Identity & Staying Positive: https://link.chtbl.com/1128-pod

Andrew Huberman on the Science of Positive Thinking & How to Control Your Mind: https://link.chtbl.com/1073-pod

Marisa Peer on How to Get Rid Of Your Negative Beliefs, Manifest Abundance & Start Loving Yourself: https://link.chtbl.com/1213-pod

Jul 25, 2022
Alex Hormozi on Mastering Sales, Making Your First Million & Overcoming Mediocrity EP 1296
01:09:56

Alex Hormozi is a first generation Iranian-American entrepreneur, investor, and philanthropist. In 2013, he started his first brick & mortar business, successfully scaling his business to six locations in three years. From there, he spent two years turning 32+ brick & mortar businesses around using the same model that made his privately owned locations successful. In total, He has scaled and exited 7 companies. His most notable exit was his majority sale of his licensing company for $46.2M in 2021. Concurrently in 2020, he transitioned from CEO to the owner/shareholder position in these companies and founded Acquisition.com as a way to invest his own wealth (both monetary and intellectual capital) into other businesses.

Buy his book: $100M Offers: How To Make Offers So Good People Feel Stupid Saying No


In this episode, you will learn:

  • The single most significant differentiator of rich and poor
  • How to sell someone who has no reason to sign up and enroll them in your purpose
  • The importance of respect in a healthy marriage
  • The main mistake most people make with sales


For more, go to: lewishowes.com/1296

Alex's previous episode:https://link.chtbl.com/1278-pod

The Biggest Lies You've Been Told About Money, Debt & Building Wealth w/ Jaspreet Singh (Minority Mindset): https://link.chtbl.com/1257-pod

Scooter Braun On Healing Past Trauma, Building A Business Empire & Finding Peace: https://link.chtbl.com/1244-pod

Jul 22, 2022
A MASTERCLASS On The 3 HACKS To Lose Weight & Prevent Disease EP 1295
00:51:13

Today’s episode is a masterclass around health and wellbeing, with three experts on the topic of health who share the daily hacks to help you improve your overall health.

In this episode,

  • Jason Fung, physician, author, and researcher, shares why you should be increasing the amount of time that you don’t eat.
  • William Li, physician, scientist, and author, explains the most common misconceptions we have about metabolism.
  • Gabrielle Lyon, physician and founder of The Institute for Muscle-Centric Medicine, tells us why we should be making muscle a top priority.


For more, go to lewishowes.com/1295

Full Episodes:

Jason Fung on the Science of Intermittent Fasting: https://link.chtbl.com/1031-pod

William Li on How to Use Food to Prevent & Beat Disease: https://link.chtbl.com/1207-pod

Gabrielle Lyon on Why Building Muscle is the Key to a Higher Life Expectancy: https://link.chtbl.com/1267-pod


Jul 20, 2022
3 Ways to Beat Procrastination & Master Self-Discipline EP 1294
00:32:35

We often think there will always be next year, or another “at bat”, or another opportunity in everything we do. But what if that isn’t true? What if the opportunities and the circumstances we have at this very moment are all we’ll ever have? It’s human nature to procrastinate and put things off in place of pleasure and fun. It’s natural for us to avoid the things that scare us, and it’s natural to have a fear of failure. This episode boiled down the blueprint to overcoming our natural urge to procrastinate into a 3-step process. These steps come from the strategies and tips over the course of the countless conversations with some of the world’s leading experts on this topic.


In this episode, you will learn:

  • The necessary steps to stop procrastinating.
  • Why it's so important to have a vision for your life.
  • How forming unconditional self-love requires embracing your flaws.
  • The keys to master self-discipline.


For more, go to lewishowes.com/1294

Rory Vaden on Beating Procrastination and Rewiring Your Brain for Success: https://link.chtbl.com/1184-pod

David Goggins on Mastering Your Mind and Defying the Odds: https://link.chtbl.com/715-pod

Katy Milkman on Believing in Yourself & Setting Goals: https://link.chtbl.com/1151-pod


Jul 18, 2022
A MASTERCLASS On How To Prepare & Thrive In Recession EP 1293
00:51:09

Today’s episode is a masterclass around finance, with three experts on the topic of money and the mindset you should have around it to help you prepare and thrive during financial hardships.

In this episode,

  • Jaspreet Singh, also known as ‘The Minority Mindset’, tells us what he wishes we were all taught about money.
  • Billionaire Ray Dalio shares the his opinion on the most common investing mistakes people make.
  • Rachel Rodgers, the founder of Hello Seven, explains why we need to be having different conversations around money.


For more, go to lewishowes.com/1293

Full Episodes:

Jaspreet Singh - https://link.chtbl.com/1257-pod

Ray Dalio - https://link.chtbl.com/1266-pod

Rachel Rodgers - https://link.chtbl.com/1183-pod

Jul 15, 2022
Use This Universal Power To Banish Discouragement and Overcome Loneliness EP 1292
01:15:26

Agapi Stassinopoulos is a best-selling author and speaker who inspires audiences around the world. In her latest book, Speaking with Spirit: 52 Prayers to Guide, Inspire, and Uplift You, she presents a non-denominational guide to harnessing this power of prayer in your life and using it to find connection, peace, and gratitude.


In this episode, you will learn:

  • The power of your inner spirit
  • Why you can have success and still feel like an imposter
  • How to overcome self-doubt
  • How to find your true calling


For more, go to: lewishowes.com/1292

How to Reawaken Spiritually, Release Your Pain, and Overcome Trauma: https://link.chtbl.com/1273-pod

How To Develop A Peaceful Heart & Warrior Spirit: https://link.chtbl.com/1217-pod

How To Use Spirituality To Achieve Your Highest Potential: https://link.chtbl.com/1165-pod


Jul 13, 2022
Esther Perel: Use This Simple Trick to Heal & Deepen Your Relationships EP 1291
01:05:22

Psychotherapist and New York Times bestselling author Esther Perel is recognized as one of today’s most insightful voices on modern relationships. Fluent in nine languages, she helms a therapy practice in New York City and serves as an organizational consultant for Fortune 500 companies around the world. Her celebrated TED Talks have garnered more than 40 million views and her bestselling books, Mating in Captivity and The State of Affairs, are global phenomena translated into nearly 30 languages. Esther is also an executive producer and host of the popular podcasts Where Should We Begin? and How’s Work?

Her latest project is Where Should We Begin - A Game of Stories.

In this episode, you will learn:

  • How sexuality is only a piece of eroticism.
  • Why humor is so important to heal your relationship.
  • The difference of being aware and feeling your dread.
  • Why play is one of the keys to success.


For more, go to lewishowes.com/1291

For Esther's previous episodes:

The Secret to Desire in a Long Term Relationship: https://link.chtbl.com/1236-pod

Red Flags To Avoid In Relationships & How To Find Real Love: https://link.chtbl.com/1277-pod

The Power of Erotic Intelligence: https://link.chtbl.com/732-pod

Jul 11, 2022
A MASTERCLASS On How To HEAL Your Mind & Overcome Negative Thoughts EP 1290
01:07:31

Today’s episode is a masterclass put together from previous episodes that share tips and methods for healing your mind and negative thoughts.


In this episode, you will learn:

  • Why you shouldn’t suppress negative thoughts.
  • How to attach dopamine to the effort process.
  • To reshape how you think about depression and anxiety.
  • Why you should control the sights, sounds, and smells in your life.
  • How to give yourself your unmet needs.


For more, go to lewishowes.com/1290

Full Episodes:

Dr. Andrew Huberman https://link.chtbl.com/1219-pod

Dr. Caroline Leaf https://link.chtbl.com/1128-pod

Jay Shetty https://link.chtbl.com/1003-pod

Marisa Peer https://link.chtbl.com/1228-pod



Jul 08, 2022
The 9 SCIENCE BASED Ways To Heal Your Mind & Keep It HEALTHY! EP 1289
00:35:16

Today, nearly 20% of adults in the United States alone experience some form of struggle or illness related to their mental health. Thanks to advances in science, technology, and the progress we’ve made to begin erasing the stigma around mental health, we actually have more tools than ever before to help us better manage the difficulties we’re facing. During this episode, Lewis shares 9 science-backed techniques you can use to keep your mind healthy.


In this episode you will learn:

  • The 9 science-backed techniques to keep your mind healthy.
  • How to put your problems into perspective.
  • Why you should get involved with therapy.
  • Why you should conduct a digital detox.
  • How to master your breathing.


For more, go to lewishowes.com/1289


http://www.betterhelp.com/greatness - Check out my TOP 3 reasons why I think everyone should consider using online therapy! With a mission to make therapy more accessible and affordable, this is a company we’re proud to partner with. BetterHelp is customized online therapy that offers video, phone, and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to, and it’s much more affordable than in-person therapy. Invest in your mind; it’s the only one you have!


Dr. Andrew Huberman on Unlocking The Power of Your Mind: https://link.chtbl.com/1072-pod

Dr. Emeran Mayer on the Gut & Brain Connection and Ending Inflammation: https://link.chtbl.com/1138-pod

Dr. Ethan Kross on How to Turn Your Inner Dialogue Into Productivity: https://link.chtbl.com/1118-pod

Jul 06, 2022
Transform Your Mind To Manifest & Attract Financial Abundance w/ Dr Joe Dispenza EP 1288
01:05:12

Dr. Joe Dispenza is an international speaker, researcher, author, and educator who is passionate about the findings from the fields of neuroscience, epigenetics, and quantum physics to explore the science behind spontaneous remissions. He uses that knowledge to help people heal themselves of illness, chronic conditions, and even terminal diseases so they can enjoy a more fulfilled and happy life as well as evolve their consciousness.


In this episode you will learn:

  • How to remember your future.
  • How your personality changes your personal reality.
  • Why your mindset around money is limited.
  • How to manifest financial abundance.


For more, go to Lewishowes.com/1288

Jul 04, 2022
Turn Sadness Into A Superpower & Find Wholeness In Your Life EP 1287
01:27:05

Susan Cain is the #1 bestselling author of Bittersweet: How Sorrow and Longing Make Us Whole and Quiet: The Power of Introverts in a World That Can’t Stop Talking, which spent eight years on The New York Times best seller list, and has been translated into 40 languages. Susan’s TED talks have been viewed over 40 million times. LinkedIn named her the Top 6th Influencer in the World, just behind Richard Branson and Melinda French Gates. Susan partners with Malcolm Gladwell, Adam Grant and Dan Pink to curate the Next Big Idea Book Club. They donate all their proceeds to children’s literacy programs. Visit Susan at susancain.net.


In this episode you will learn:

  • How to embrace all of the emotions we have.
  • How to resurrect the power of sadness.
  • Why your vulnerability will build deeper connections.
  • What the hero's journey really is.


For more, go to lewishowes.com/1287

Muniba Mazari on Becoming the Source of Your Own Joy & Finding Self-Love: https://link.chtbl.com/1282-pod

Inky Johnson on Hacking Your Mindset To Overcome Life's Challenges: https://link.chtbl.com/1279-pod

Laura Berman on Releasing your Pain and Overcoming Trauma: https://link.chtbl.com/1273-pod

Jul 01, 2022
The Key Steps To Overcome Criticism, Heal Your Pain & Grow A Successful Business w/ Kristin Cavallari EP 1286
00:55:15

Kristin Cavallari is an American television personality, lifestyle entrepreneur and New York Times Bestselling author. She first rose to fame in 2004, as a cast member on the popular MTV reality television series, Laguna Beach: The Real Orange County, followed by a starring role on MTV’s hit series, The Hills, and later sold her own reality series to E!, Very Cavallari, where she served as Executive Producer. Now a dedicated mother-of-three and respected wellness authority (which led to three New York Times Bestselling books), Kristin is the Founder & CEO of wildly successful lifestyle brand Uncommon James, which spans jewelry, accessories, home goods, children’s apparel and clean skincare and generates over $30 million in revenue annually, with over 100 employees and three brick-and-mortar locations (Nashville, Chicago, Dallas).


In this episode, you will learn:

  • How to embrace suffering rather than run away from it
  • How to approach Social Media in a healthy way
  • The importance of healing after a breakup
  • The keys to success when starting your own business


For more, go to: lewishowes.com/1286

How to Change Your Limiting Thoughts & Beliefs Around Success w/Lilly Singh: https://link.chtbl.com/1250-pod

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod


Jun 29, 2022
A MASTERCLASS On Health: How To Heal Your Body, Prevent Diseases & Live Longer EP 1285
00:55:53

Today's episode is a masterclass from impactful episodes all about health to help you understand and improve your body’s ecosystem.


In this episode, you will learn:

  • The top 3 foods that boost your immune system.
  • How and where to have your biological age analyzed through a blood test.
  • Why blood sugar management is one of the key factors to your health.
  • How our eating habits affect our energy levels.


For more, go to: lewishowes.com/1285

Full Episodes:

Dr. William Li: https://link.chtbl.com/1207-pod

Casey Means: https://link.chtbl.com/1252-pod

Dr. David Sinclair: https://link.chtbl.com/1232-pod

Jun 27, 2022
Find Self-Forgiveness & Write A New Narrative For Your Life EP 1284
01:37:54

Today’s guest is best-selling author Shaka Senghor. Senghor was released from prison in 2010 after spending 19 years for being convicted of murder. Today, Shaka’s priority is shifting societal narratives through storytelling and developing workshops with high entertainment value and deep social impact. Senghor is the Head of Sales and Success Culture at TripActions and Founder of Redeemed Sole. He has taught at the University of Michigan and shares his story of redemption around the world. His memoir, Writing My Wrongs: Life, Death and Redemption in an American Prison, debuted on The New York Times and The Washington Post Best Seller Lists. Shaka’s widely anticipated sophomore book, Letters to the Sons of Society was released in January 2022.


In this episode, you will learn:

  • How to create a new narrative for yourself.
  • How to create peace from past trauma.
  • How to find self-forgiveness.
  • Why the best conversations are the ones you have with yourself.


For more, go to: lewishowes.com/1284

Bobby Hall a.k.a. Logic on How To Pursue Your Dreams In The Face Of Adversity: https://link.chtbl.com/1163-pod

Wallstreet Trapper on the Journey From Prison To Financial Freedom: https://link.chtbl.com/1209-pod

Ed Mylett on Developing Superhuman Levels of Self-Confidence: https://link.chtbl.com/1274-pod


Jun 24, 2022
Money Habits To Prepare Against Inflation, Market Crashes & A Recession EP 1283
00:57:05

Jaspreet Singh, the Minority Mindset, is an attorney, investor, and CEO of Market Briefs. Although he didn't receive any formal financial education - he is on a mission to make financial education fun and accessible. He's back on the show to share his thoughts about the current economic situation and help educate people on their best course of action moving forward.


In this episode, you will learn:

  • How to prepare yourself to create future wealth.
  • How to manage your emotions when investing money.
  • The three best habits to practice to pursue financial success.
  • How to create wealth from within.
  • How to use your money as a tool.


For more, visit: lewishowes.com/1283


Jaspreet's previous EP -- The Biggest Lies You've Been Told About Money, Debt & Building Wealth - EP 1257

How To Prepare For Financial Freedom In A Changing Economy - EP 1254

Overcome Your Beliefs Around Money w/ Grant Cardone - EP 1229

Make These Smart Money Moves w/ Gino Wickman - EP 1225

Jun 22, 2022
Become The Source Of Your Own Joy & Find True Self-Love EP 1282
01:04:28

Muniba Mazari is an artist, a global Motivational Speaker, humanitarian, Pakistan’s first wheelchair bound Female TV Host, Pakistan’s first wheelchair bound Model and Pakistan's First Goodwill Ambassador to UNWomen Pakistan. Muniba derives her strength from the tragic car accident that took place in February, 2008 when she was 21 which left her wheelchair bound because of spinal cord injury Since then, she’s been a pioneering voice heard in different countries around the world. She made a massive decision which gave her a new purpose & meaning to life, adopting her son Nael who is now 11 years old.


In today's episode you will learn:

  • The difference between loving yourself and being in love with yourself.
  • How to become the source for your own joy.
  • The importance of solitude.
  • How to break free of other’s expectations.


For more, go to lewishowes.com/1282

Lisa Bilyeu on Defying Social Norms and Becoming Who You Were Always Meant to Be: https://link.chtbl.com/1265-pod

Inky Johnson on Hacking Your Mindset To Overcome Life's Challenges: https://link.chtbl.com/1279-pod

Ed Mylett on Developing Superhuman Levels of Self-Confidence: https://link.chtbl.com/1274-pod

Jun 20, 2022
A MASTERCLASS On Narcissists: How To Spot, Handle & Avoid Them EP 1281
00:50:05

Today's episode is a masterclass from impactful episodes all about narcissism in order to help you understand and improve certain relationships in your life.


In this episode, you will learn:

  • How to spot signs of a narcissist w/ Behavioral Investigator Vanessa Van Edwards
  • How to view narcissism w/ Psychologist Dr. Ramani Durvasula
  • The main traits of a narcissist w/ Psychotherapist Lori Gottlieb


For more go to: www.lewishowes.com/1281

Full episodes:

Vanessa Van Edwards: https://link.chtbl.com/1231-pod

Dr. Ramani Durvasula: https://link.chtbl.com/1195-pod & https://link.chtbl.com/1196-pod

Lori Gottlieb: https://link.chtbl.com/1191-pod

Jun 17, 2022
Take Control Of Your Life & Never Be Lazy Again EP 1280
01:33:51

Dean Karnazes has been named one of the “Top 100 Most Influential People in the World" by TIME magazine, was hailed one of the fittest men on the planet by Men’s Fitness. and was called "A real superhuman" by Marvel Comics fame Stan Lee. An acclaimed endurance athlete and NY Times bestselling author, Dean Karnazes has pushed his body and mind to inconceivable limits. Among his many accomplishments, he has run 50 marathons, in all 50 US states, in 50 consecutive days, he’s run 350 continuous miles, foregoing sleep for three nights. He’s run across the Sahara Desert in 120-degree temperatures, and he’s run a marathon to the South Pole in negative 40 degrees. On ten separate occasions he’s run a 200-mile relay race solo, racing alongside teams of twelve. His long list of competitive achievements include winning the World’s Toughest Footrace, the Badwater Ultramarathon, running 135 miles nonstop across Death Valley during the middle of summer. He has raced and competed on all seven continents of the planet, twice over.


In this episode, you will learn:

  • How to craft the life you dream of
  • How to celebrate the journey, not the goal
  • Why you might be financially successful but personally empty
  • How to train your mind to push past your limits


For more, go to: lewishowes.com/1280

Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-pod

Kevin Hart Breaks Down His Secrets to Success: https://link.chtbl.com/956-pod

Katherine Schwarzenegger Pratt on the Power of Forgiveness: https://link.chtbl.com/925-pod



Jun 15, 2022
Hack Your Mindset To Overcome Life's Challenges & Find The Positive w/ Inky Johnson EP 1279
01:31:31

Husband, father, collegiate athlete, entrepreneur and author, Inky Johnson is one of the most highly sought after speakers in the world. For over a decade, executives, professional sports teams, business owners and people all over have benefited from the raw energy of his thought provoking and inspirational presentations. Inky was a three year letterman and two year captain on the football team at The University of Tennessee, where he started as a cornerback. Unfortunately, on September 9th, 2006, he sustained a life threatening, career ending injury that paralyzed his right arm and hand. From that day to present day Inky has had a burning desire to use his situation and experiences to add value to peoples' lives.


 

In this episode you will learn:

  • How to extract the positive from adversity.
  • How your attitude can drive your performance.
  • How to enjoy every aspect of life.
  • How to manage all of the different emotions that come from painful experiences.


 

For more, go to lewishowes.com/1279

Ed Mylett on Developing Superhuman Levels of Self-Confidence: https://link.chtbl.com/1274-pod

Scooter Braun On Healing Past Trauma, Building A Business Empire & Finding Peace: https://link.chtbl.com/1244-pod

Lisa Bilyeu on Defying Social Norms and Becoming Who You Were Always Meant to Be: https://link.chtbl.com/1265-pod

Jun 13, 2022
Alex Hormozi On Becoming A Millionaire, Quieting Your Ego & Forgetting About Legacy EP 1278
01:08:05

Alex Hormozi is a first generation Iranian-American entrepreneur, investor, and philanthropist. In 2013, he started his first brick & mortar business, successfully scaling his business to six locations in three years. From there, he spent two years turning 32+ brick & mortar businesses around using the same model that made his privately owned locations successful. In total, He has scaled and exited 7 companies. His most notable exit was his majority sale of his licensing company for $46.2M in 2021. Concurrently in 2020, he transitioned from CEO to the owner/shareholder position in these companies and founded Acquisition.com as a way to invest his own wealth (both monetary and intellectual capital) into other businesses.

Buy his book: $100M Offers: How To Make Offers So Good People Feel Stupid Saying No

In this episode, you will learn:

  • How to turn a No to a Yes
  • When to bring in price when selling
  • Why diminishing your ego is so important to your success.
  • The key habit to practice in order to bring in more abundance.
  • The key difference between the rich and the poor


For more, go to: lewishowes.com/1278

The Biggest Lies You've Been Told About Money, Debt & Building Wealth w/ Jaspreet Singh (Minority Mindset): https://link.chtbl.com/1257-pod

Scooter Braun On Healing Past Trauma, Building A Business Empire & Finding Peace: https://link.chtbl.com/1244-pod

Overcome Your Beliefs Around Money & Begin Investing In Yourself w/Grant Cardone: https://link.chtbl.com/1229-pod

Jun 10, 2022
Red Flags To Avoid In Relationships & How To Find Real Love w/ Esther Perel EP 1277
01:02:58

Psychotherapist and New York Times bestselling author Esther Perel is recognized as one of today’s most insightful and original voices on modern relationships. Fluent in nine languages, she helms a therapy practice in New York City and serves as an organizational consultant for Fortune 500 companies around the world. Her celebrated TED Talks have garnered more than 40 million views and her bestselling books, Mating in Captivity and The State of Affairs, are global phenomena translated into nearly 30 languages. Esther is also an executive producer and host of the popular podcasts Where Should We Begin? and How’s Work?

Her latest project is Where Should We Begin - A Game of Stories with Esther Perel.


In this episode, you will learn:

  • How you can set yourself up for a healthier relationship.
  • Why unconditional love is a myth.
  • How jealousy plays a role in a relationship.
  • The importance of distance and space in a relationship.
  • Why divorce rates are higher now than ever before.


For more, go to: lewishowes.com/1277


For Esther's previous episodes:

The Secret to Desire in a Long Term Relationship: https://link.chtbl.com/1236-pod

The Quality of Your Relationships & Life: https://link.chtbl.com/929-pod

The Power of Erotic Intelligence: https://link.chtbl.com/732-pod





Jun 08, 2022
A Decade of Greatness: Lessons Learned & A HUGE Announcement EP 1276
01:00:45

I've been chasing my dream of building a media company for almost a decade. I wanted to share the lessons I've learned along the way at Greatness Media and I also have a special announcement that I'm incredibly excited to share with you.

https://lewishowes.com/greatness22 - Join 200+ million on the journey to Greatness. The mission of Greatness.com is to help Conscious Achievers who desire to inspire, grow and heal in their business, wellness and relationships.


In this episode, you will learn:

  • What goes into building a media company
  • The lessons I've learned from building Greatness Media
  • How to lead with a mission for your company
  • Where we're headed in the future


For more go to: www.lewishowes.com/1276

Visit our new website: https://lewishowes.com/greatness22

Get your Summit of Greatness tickets: https://www.summitofgreatness.com

Jun 06, 2022
The Key Principles to Being the Best Parent You Can Be While Avoiding Burnout w/ Cathy Cassani Adams EP 1275
01:09:53

Our guest today is Cathy Cassani Adams, a self-awareness expert focused on parenting and the personal empowerment of women and young girls. She’s a Licensed Clinical Social Worker, Certified Parent Coach, Certified Elementary School Teacher, Certified Yoga Teacher, and she teaches in the Sociology Department at Dominican University and Elmhurst College. She’s the author of The Self-Aware Parent (2009), The Self-Aware Parent Two (2011), and Living What You Want Your Kids to Learn: The Power of Self-Aware Parenting (2014) which won a Nautilus Award, National Indie Excellence Award, and an International Book Award.

Check out Cathy’s new book: Zen Parenting, Caring for Ourselves and Our Children in an Unpredictable World.


In this episode, you will learn:

  • How self-awareness plays a key role in your relationships.
  • Three biggest things that stunt children’s growth that parents do today.
  • The importance of teaching sadness to children.
  • Why Mental and Emotional health is really challenged right now.


Visit Cathy's website: zenparentingradio.com

For more, go to: lewishowes.com/1275


How to raise Children in an Unjust World w/ Dr. Traci Baxley: EP 1179...

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: EP 910...

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: EP 967...

Jun 03, 2022
Develop a Superhuman Level of Self-Confidence and Re-Engage with your Imagination w/ Ed Mylett EP 1274
01:04:18

Ed Mylett is a highly successful entrepreneur who has blended his unique experiences with a diverse set of practical strategies that have made him one of the most sought-after inspirational speakers in the world today. With a strong desire to help people, Ed began sharing his inspirational and performance strategies live and online. In four short years, he amassed more than two million Instagram followers, wrote a best-selling book, and launched a popular weekly podcast, The Ed Mylett Show. Be sure to check out Ed's newest book, 'The Power of One More."


In this episode, you will learn:

  • How to gain superhuman self-confidence.
  • How to operate from your imagination.
  • How to adopt the ‘one-more’ philosophy.
  • Why you should chase difficult, inconvenient things.


For more, go to lewishowes.com/1274

Andy Galpin on Weight Loss, Stress Management, and Reversing Your Age: 1247

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: 826

Gabrielle Lyon on How Muscle is the Key to Living Longer: 1267

Jun 01, 2022
How to Reawaken Spiritually, Release Your Pain, and Overcome Trauma w/ Laura Berman EP 1273
01:38:52

Dr. Laura Berman is the world’s leading expert in sex, love, and relationships. She earned two Masters and a Ph.D. degree from New York University and has spent the last several decades helping individuals and couples around the globe love and be loved better.

In addition to her clinical practice, Berman is the award-winning host of the nationally syndicated show, Uncovered Radio with Dr. Laura Berman, and her new podcast titled ‘Language of Love’. She’s been honored with a Gracie Award for Best Talk Radio Show Host and recently was named one of Radio Ink’s Most Influential Women in Radio.

Dr. Laura is also a best-selling New York Times author of eight books, and hosted and starred in several television shows, including OWN’s In the Bedroom with Dr. Laura Berman, The Dr. Laura Berman Show, and Sexual Healing on Showtime. Dr. Laura is a well-loved and regular expert on love and relationships on television, radio, and written media and is on the advisory board of the Dr. Oz Show.


 

In this episode, you will learn:

  • What you can do about the opioid crisis.
  • How to gain peace through healing.
  • Where our false and negative beliefs come from.
  • How to overcome the stories of your past.


 

For more, go to: www.lewishowes.com/1273


 

How to Let Go & Love Fully w/ Gary John Bishop: EP 1251

How to Change Your Limiting Thoughts & Beliefs w/ Lilly Singh: EP 1250

How to Heal Past Trauma w/ Scooter Braun: EP 1244


 


 

May 30, 2022
Break Your Limitations, Reinvent Yourself & Become A Champion w/ Phil Heath EP 1272
02:04:16

Today's guest is Phil Heath, a legend in the bodybuilding world. He’s a 7x Mr. Olympia Winner, going undefeated in the competition every year from 2011 to 2017. Phil is tied with Arnold Schwarzenegger for the second-highest number of wins, just behind Lee Haney and Ronnie Colman who each have 8 wins. Phil is also the Founder and CEO of Phil Heath Labs and the founder of Gifted Athletics. His competitive mindset has enabled him to be a top competitor in the bodybuilding world as well as a successful entrepreneur and advocate helping others achieve their goals.


 

In this episode, you will learn:

  • Why you shouldn’t be afraid to reinvent yourself.
  • How to be vulnerable with yourself.
  • How to learn from every mistake you make.
  • And much more!


 

For more, go to lewishowes.com/1272

Andy Galpin on Weight Loss, Stress Management, and Reversing Your Age: 1247

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: 826

Gabrielle Lyon on How Muscle is the Key to Living Longer: 1267

May 27, 2022
How to Find Success by Embracing Change, Accepting Grief & Investing in Yourself w/ Jenna Kutcher EP 1271
01:18:20

Jenna Kutcher is a born-and-raised Minnesota wife, mother, and entrepreneur who aims for two things daily: helping others wake up to life and staying in comfy pants. Creator and host of the top-rated Goal Digger Podcast, she’s helped thousands redefine success and chase bold dreams through her decade-long work as a leading online personality and educator. Check out Jenna's new book "How are you, really?".


 

In this episode you will learn:

  • Why you should always invest in yourself.
  • What success should feel like.
  • Why you shouldn’t be afraid of changing.
  • How to move with your grief.


 

For more, go to lewishowes.com/1271

Lisa Bilyeu on Overcoming Failure: EP 1265

Tamera Mowry on Reinventing Yourself: EP 1189

Evy Poumpouras on Mastering Relationships: EP 1270

May 25, 2022
Learn to Live Fearlessly & Master Relationships w/ Evy Poumpouras EP 1270
01:47:59

Todays guest is Evy Poumpouras. Evy is a multimedia journalist who regularly appears on the Today Show, NBC, MSNBC, and GMA covering topics on national security, law enforcement, and crime. Evy’s actions as a first responder during the 9/11 terror attacks on the World Trade Center in New York City bestowed her the United States Secret Service Valor Award. As a member of the most prestigious protection force in the world for over 12 years, Evy served on the Secret Service’s Presidential Protective Division for President Barack Obama and First Lady Michelle Obama. When not safeguarding the world’s most high value assets, Evy worked complex criminal investigations, operated undercover, and was an interrogator for the agency’s elite polygraph unit specially trained in the art of lie detection, human behavior, and cognitive influence. Check out Evy's book, Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, Live Fearlessly.


 

In this episode, you will learn:

  • The difference between a disagreement and being competitive.
  • How to feel more comfortable addressing a conflict.
  • How to master your relationships.
  • Why you should trust people conditionally.


 

For more, go to lewishowes.com/1270

Check out Evy's prior episode here - https://link.chtbl.com/1092-pod

Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod

Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod

May 23, 2022
The Ancient Healing Method of Grounding & How It Reduces Chronic Inflammation w/ Clint Ober EP 1269
01:24:26

Today's guest is Clinton Ober, the CEO of Earth FX Inc., a research and development company located in Palm Springs, California. He first learned of grounding when installing Cable TV systems in Billings, Montana in the early 1960’s. A decade later, he formed Telecrafter Corporation and built it into the largest provider of cable installation services in the United States. This company specialized in proper grounding of cable installations for safety and TV signal stability. Over the past twenty years, he has supported a host of research studies (Earthing Institute) that collectively demonstrate that grounding alone reduces inflammation and promotes normal functioning of all body systems.


 

In this episode, you will learn:

  • What happens when you ground yourself.
  • How to equalize with the earth.
  • How grounding can improve your overall health and range of motion.
  • And much more!


 

For more, go to lewishowes.com/1269

Casey Means on How to Recognize and Fix Unhealthy Habits: Ep. 1252

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: Ep. 826

Master Your Mind and Defy the Odds with David Goggins: Ep. 715

May 20, 2022
Future Proof Your Body & Reduce Chronic Pain With These Daily Hacks w/ Vinh Pham EP 1268
00:56:30

Today's guest is Vinh Pham, a licensed physical therapist with over a decade’s experience working with industry-leading health and wellness brands and treating top athletes, celebrities, and entrepreneurs. He is the founder of Myodetox, a group of design-forward manual therapy clinics that are reimagining the traditional therapy and rehab experience. Using his unique system of manual therapy, Vinh posts daily educational videos that help millions of people learn how to take care of their bodies.


 

In this episode, you will learn:

  • How to future-proof your body.
  • Why you should be proactive about your health.
  • How to improve your body's movement efficiency.
  • How to unravel all the body damage you’ve built up over time.


 

For more, go to lewishowes.com/1268


 

Be sure to buy a copy of Vinh's new book, Sit Up Straight - FutureProof Your Body Against Chronic Pain with 12 Simple Movements

Casey Means on How to Recognize and Fix Unhealthy Habits: 1252

Andy Galpin on Weight Loss, Stress Management, and Reversing Your Age: 1247

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: 826

May 18, 2022
Why Building Muscle Is The Key To Lifelong Weight Loss & Higher Life Expectancy w/Gabrielle Lyon EP1267
01:18:39

Today’s guest is Dr. Gabrielle Lyon, founder of the Institute for Muscle Centric-MedicineTM. She services the leaders, innovators, mavericks, and executives in their prospective fields. In addition, Gabrielle works closely with the Special Operations Military and has a private practice that services patients worldwide. Dr. Lyon is a Washington University fellowship-trained physician. Her postdoctoral training was a combined research and clinical medicine fellowship in Nutritional Science/Obesity Medicine and Geriatrics. Dr. Lyon completed her undergraduate degree in Human Nutrition, Vitamin, and Mineral Metabolism at the University of Illinois and continues to be mentored over the last two decades by one of the world-leading protein experts Dr. Donald Layman. Her goal is to change the paradigm of medicine from obesity-focused to muscle-centric and change the way we think about health and medicine with high scientific integrity.


 

In this episode, you will learn:

  • Why we have the wrong idea about nutrition.
  • How much protein we should be having for each meal.
  • About the significance of muscle.
  • How to prepare for your weaknesses.
  • And much more!


 

For more, go to www.lewishowes.com/1267

Casey Means on How to Recognize and Fix Unhealthy Habits: https://link.chtbl.com/1252-pod

Andy Galpin on Weight Loss, Stress Management, and Reversing Your Age: https://link.chtbl.com/1247-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod


 

 

May 16, 2022
How To Prepare For The CHANGING WORLD ORDER That Has Begun w/ Ray Dalio EP 1266
01:51:11

Ray Dalio is an American billionaire investor and hedge fund manager, who has served as co-chief investment officer of the world's largest hedge fund, Bridgewater Associates, since 1985. He's written a new book called Principles for Dealing with the Changing World Order: Why Nations Succeed and Fail.


 

In this episode, you will learn:

  • What are the best and worst ways to invest your money.
  • What Ray means by the “Changing World Order.”
  • What will happen if you don’t prepare for the changing world order.
  • The best way to use debt.
  • How Ray thinks we should approach money in our education system.


 

For more go to: www.lewishowes.com/1266

Get Ray's book: Principles for Dealing with the Changing World Order: Why Nations Succeed and Fail

How To Prepare For Financial Freedom In A Changing Economy - EP 1254

Overcome Your Beliefs Around Money w/ Grant Cardone - EP 1229

Make These Smart Money Moves w/ Gino Wickman - EP 1225

May 13, 2022
Defy Social Norms, Overcome Failure, and Become Who You Were Always Meant to Be w/ Lisa Bilyeu EP 1265
01:16:53

Our guest today is Lisa Bilyeu. She co-founded Quest Nutrition, which grew 57,000 percent in its first three years. She is also the co-founder and president of Impact Theory Studios, a revolutionary, digital-first studio, that produces wildly entertaining, original content focusing on themes of empowerment. Throughout her career, Lisa has created a slate of content that has been viewed over half a billion times and by overseeing all in-house content development at Impact Theory, she, along with her husband, have built a global audience of over 7.5 million. As host of her digital series “Women of Impact,” Lisa spends her days having real, uncensored conversations with the most inspiring women. Here new book, Radical Confidence: 10 No-BS Lessons on Becoming the Hero of Your Own Life, shares her story of how she became the hero of her own life.


 


 

In this episode, you will learn:

  • How to increase your inner confidence.
  • How to overcome stage fright.
  • How to pull yourself out of feeling stuck.
  • How to confront and overcome failure.


 

For more, go to: lewishowes.com/1265

Get Lisa's new book: Radical Confidence: 10 No-BS Lessons on Becoming the Hero of Your Own Life

Join Lisa's live event on May 14th: https://www.radicalconfidence.com/registration


 

Tamera Mowry on Reinventing Yourself: EP 1189

Evy Poumpouras on Commanding Authority: EP 1092

May 11, 2022
How to Age in Reverse, The Future of Space Travel & Mankind's Next Great Innovations w/ Peter Diamandis EP 1264
01:28:19

Today I'm joined by Peter H. Diamandis. Recently named by Fortune as one of the “World’s 50 Greatest Leaders,” Peter is the founder and executive chairman of the XPRIZE Foundation, which leads the world in designing and operating large-scale incentive competitions. He is also the executive founder of Singularity University, a graduate-level Silicon Valley institution that counsels the world's leaders on exponentially growing technologies. He's also the co-author of Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love


 


 

In this episode, you will learn:

  • The most exciting innovations in our current and future world
  • How we can slow down and possible reverse aging
  • What Preventative Health Care could look like
  • The importance of enrolling people in your dream
  • How to take on a Moonshot Mindset


 


 

For more, go to: lewishowes.com/1264

Get Peter's new book, Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love

For Peter's 30-day Mindset Challenge: Diamandis.com/mindset

For Future News & innovations: FutureLoop.com

For Health Innovations: LongevityInsider.org


 

The Surprising Secrets to Aging w/ David Sinclair: EP 1232

Embrace the Future w/ Peter: EP 881


 

May 09, 2022
The Daily Habits To Prime Your Brain For Productivity, Happiness & Confidence EP 1263
01:16:08

In a world filled with overwhelm and burnout, it’s crucial to set mental boundaries and create space for yourself so you can focus on reaching your full potential. One of the ways I do this is by priming my brain for productivity and happiness throughout the day. Believe me, it’s easier said than done, and some days are harder than others. So, for this episode I’m bringing back guests who provide key insights on avoiding mental burnout, and perfecting the art of priming the brain for success.


 

In this episode we discuss:

  • How to develop a routine for peak performance with Neuroscientist Andrew Huberman
  • How to refocus on living the life you deserve with Tony Robbins
  • Steps to repairing brain function with Psychiatrist Dr. Daniel Amen
  • The best techniques for using language to build confidence and gain respect with Former Secret Agent Evy Poumpouras


 

For more go to: www.lewishowes.com/1263

Andrew Huberman's Episode: www.lewishowes.com/1204

Tony Robbins' Episode: www.lewishowes.com/1107

Dr. Daniel Amen's Episode: www.lewishowes.com/1120 & www.lewishowes.com/1121

Evy Poumpouras' Episode: www.lewishowes.com/1092

May 06, 2022
How To Build Confidence, Overcome Perfectionism & Achieve Your Dreams w/ Jordan Fisher EP 1262
01:26:17

Today's guest is Jordan Fisher. He's an actor, singer/songwriter, dancer, choreographer and musician. Fisher's talents span from TV to music, Broadway and film. His additional accomplishments include being the first African American to portray the title character of ‘Evan’ in Broadway’s “Dear Evan Hansen” and ‘Mark’ in Fox’s Emmy nominated “Rent Live,” as well as being named a breakout star by MTV and People Magazine for Fox’s Emmy-winning broadcast “Grease Live!” He's now producing his first film called Hello, Goodbye and Everything in Between.


 

In this episode, you will learn:

  • How to not care about what others might think of you.
  • How to overcome perfectionism.
  • How to develop true confidence in your craft.
  • How to keep yourself grounded in the midst of fame and success.
  • How to feel comfortable saying no to opportunities.


 

For more, go to www.lewishowes.com/1262


 

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

Josh Peck on Fame, Fatherhood, & Finding Happiness: https://link.chtbl.com/1261-pod

Scooter Braun on Healing Past Trauma: https://link.chtbl.com/1244-pod

 

May 04, 2022
Josh Peck On Fame, Fatherhood, Becoming Sober & Finding Happiness EP 1261
00:55:28

Today's guest is Josh Peck, who has established himself as one of Hollywood's rising talents, making the seamless transition from child actor to leading man. Josh is best known for his role on the Nickelodeon phenomenon Drake & Josh (2004-2007) for which he received a Kids’ Choice Nomination. He’s starred in feature films such as Mean Creek (2004), The Wackness, Red Dawn(2012), and much more. You can next see Josh Peck in the highly anticipated Hulu series, How I Met Your Father, and in the iCarly Reboot on Paramount+.


 

In this episode you will learn:

  • How it felt for Josh to lose over 100 pounds.
  • Why happy people are annoying.
  • The biggest misconception of fame.
  • How Josh was able to overcome addictions and become sober.
  • What being a father has taught Josh.


 

For more, go to www.lewishowes.com/1261

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

Scooter Braun on Healing Past Trauma: https://link.chtbl.com/1244-pod

Emmanuel Acho on Living a Life Without Limits: https://link.chtbl.com/1245-pod

May 02, 2022
How To STOP Seeking Validation & START Defining Your Life By What Matters w/Van Lathan EP 1260
01:17:41

Today's guest is Van Lathan. He's a producer, media personality and host. He’s most recognized from TMZ, where he worked as Senior Producer for nine years. He's written a new book called ‘Fat, Crazy & Tired’ which hilariously documents his journey with weight loss and anxiety, and explores the real reasons behind our unending physical and mental health battles.


 

In this episode, you will learn:

  • How to make sure you’re defining your life by the right things.
  • How to be ready for an opportunity that’ll change your career.
  • How to begin loving yourself more.
  • Why we have to stop seeking validation.


 

For more go to: www.lewishowes.com/1260

Get Van's book: Fat, Crazy & Tired

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod


 


 

Apr 29, 2022
What Fame, Money & Success Won't Get You w/Steven Bartlett EP 1259
01:35:53

Today’s guest is Steven Bartlett. He is the 29-year-old Founder of the social media marketing agency Social Chain. From a bedroom in Manchester, this university drop-out built what would become one of the world’s most influential social media companies when he was just 21 years old, before taking his company public at 27 years old with a current market valuation of over $600M.


 

Steven is a speaker, investor, author and content creator, hosting Europe’s biggest podcast, ‘The Diary of a CEO’. Steven recently released his debut book, ironically titled ‘Happy Sexy Millionaire’ which is a Sunday Times best seller. Steven joined BBC’s Dragon’s Den (UKs version of Shark Tank) for Series 19 this January 2022, as the youngest ever Dragon in the show’s history.


 

In today's episode, you will learn:

  • Why healing will lead to true ambition
  • How our past traumas can bring toxic traits to a our current relationship
  • The importance of mature communication
  • How to take responsibility for your triggers


 

For more, go to: lewishowes.com/1259


 

Emmanuel Acho on Living a Life Without Limits: https://link.chtbl.com/1245-pod

Scooter Braun on Healing Past Trauma: https://link.chtbl.com/1244-pod

Apr 27, 2022
Terry Crews On Overcoming Toxic Toughness & Finding True Power EP 1258
01:19:45

Today's guest is Terry Crews. He's an author, action-movie hero, sitcom star, children’s book illustrator, advertising pitchman, playable video game character, talent show host, high-end furniture designer, and human rights activist. He's written his new memoir, Tough: My Journey to True Power, where he chronicles the story of how he went from being a six-year-old boy with a goofy, toothless smile to being utterly selfish and angry, to a man who can finally acknowledge his own weaknesses and vulnerabilities and use his experiences to help motivate those around him.


 

In this episode you will learn:

  • How Terry’s childhood led him to having a toxic definition of “being tough” and how he overcame it
  • How getting revenge isn’t the best solution to your problems
  • Why it’s important to own your truth and be vulnerable
  • Why it’s important to remain humble in your career


 

For more, go to: lewishowes.com/1258


 

Get Terry's new book: Tough: My Journey to True Power

Check out my previous interview with Terry: www.lewishowes.com/760

Apr 25, 2022
The Biggest Lies You've Been Told About Money, Debt & Building Wealth w/ Jaspreet Singh (Minority Mindset) EP 1257
01:24:20

Today’s guest is Jaspreet Singh, otherwise known as the Minority Mindset. Singh is an attorney, investor, and CEO of both Market Briefs and Market Insider. Although he didn't receive any formal financial education - he is on a mission to make financial education fun and accessible. His brand has helped countless people get out of debt, start investing, and create a plan towards building wealth.


 

In this episode, you will learn:

  • The difference between Tax Avoidance and Tax Evasion
  • The biggest lies we're told about money growing up
  • Why it's important to question the status quo
  • How to manage debt
  • The pros and cons of investing in real estate


 

For more, go to lewishowes.com/1257


 

How To Prepare For Financial Freedom In A Changing Economy - EP 1254

Overcome Your Beliefs Around Money w/ Grant Cardone - EP 1229

Make These Smart Money Moves w/ Gino Wickman - EP 1225

Apr 22, 2022
Unlock The FULL POTENTIAL Of Your Mind w/Joe Dispenza EP 1256
01:19:15

All of you have so much potential to achieve your dream life. What gets in the way for most of us is our mindset around what we’re worthy of, what we have the ability to do, questioning if anyone will ever care… And we end up never taking those next steps forward. But today, I’ve brought together some of my favorite moments with Joe Dispenza to help you unlock your fullest potential of your mind and break past any limiting beliefs you may have. Joe Dispenza is an international lecturer, researcher, corporate consultant, author, and educator. In his easy-to-understand, encouraging, and compassionate style, he has educated thousands of people, detailing how they can rewire their brains and recondition their bodies to make lasting changes. Dr Joe’s interest lies in demystifying the mystical so that people have all the tools within their reach to make measurable changes in their lives.


 

In this episode, you will learn

  • How to manage and overcome any anxiety in your life.
  • How to manifest the dream life that you have for your future self.
  • How to stop living in the pains and the wounds of the past.
  • And much, much more!


 

Hear more from Joe Dispenza

https://link.chtbl.com/826-pod

https://link.chtbl.com/679-pod

https://link.chtbl.com/933-pod

Apr 20, 2022
How Dopamine Drives Love, Creativity & Addiction w/Daniel Z. Lieberman, MD EP 1255
01:35:10

Today's guest is Dr. Daniel Z. Lieberman, a professor of Psychiatry and Behavioral Sciences at George Washington University in Washington, DC. Dr. Lieberman received his medical degree and completed his psychiatric training at New York University. He is an award-winning educator and researcher and has provided insights on mental health topics for the US Department of Health and Human Services, the US Department of Commerce, and the Office of Drug and Alcohol Policy. Dr. Lieberman shares his expertise on the neurobiological basis of human behavior as a frequent guest on radio, television, and podcasts. He is the co-author of the international bestseller The Molecule of More, which has been translated into 16 languages.


 

In this episode, you will learn

  • How to use dopamine in a healthy, productive way.
  • A common mistake people make about love.
  • About the root causes of depression.
  • How not to focus too much on the future.


 

For more, go to lewishowes.com/1255

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Apr 18, 2022
How To Prepare For Financial Freedom In A Changing Economy EP 1254
01:06:29

The economy is constantly shifting. Creating financial abundance and independence is one of the most important things you can do for yourself. It gives you the freedom and the confidence to take control of your life and today I wanted to bring together some of the most impactful conversations from Ray Dalio, Grant Cardone and Gino Wickman on the topics of money, investing, and breaking through the mindset that holds us back from attracting wealth.


 

In this episode, you will learn:

  • The 3 financial extremes that have not existed since the 1930s & 1940s
  • Where to invest your money
  • 3 ways to change false philosophies about money
  • How to be smart with your money so you don’t end up broke
  • The 10 disciplines for maximizing your energy


 

For more, go to: lewishowes.com/1254


 

1229 w/ Grant Cardone: https://link.chtbl.com/1229-pod

1225 w/ Gino Wickman: https://link.chtbl.com/1225-pod

1042 w/ Ray Dalio: https://link.chtbl.com/1042-pod

Apr 15, 2022
How To Make Vulnerability Your Greatest Strength w/Jay Glazer EP 1253
01:07:39

Today's guest is Jay Glazer, a TV personality and National Football League (NFL) insider for FOX Sports’ award-winning NFL pregame studio show, FOX NFL Sunday. The entire cast, including Glazer, became the first sports show inducted into the Television Hall Of Fame in 2019. In 2007, Glazer created the first mixed martial arts training program for pro athletes in America and has trained over 1,000 pro athletes. In 2014, he co-founded the Unbreakable Performance Center, a private training facility frequented by Wiz Khalifa, Chris Pratt, and Demi Lovato, as well as numerous NFL, NHL and MMA athletes. Be sure to check out Glazer's new book, Unbreakable: How I Turned My Depression and Anxiety into Motivation and You Can Too.


 

In this episode, you will learn

  • Why it's okay to not be okay.
  • How to find strength by being vulnerable.
  • Learn to embrace your “messed-up-ness”.
  • And so much more!


 

For more, go to lewishowes.com/1253

Buy a copy of Jay's book here: Unbreakable: How I Turned My Depression and Anxiety into Motivation and You Can Too

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod


 


 

Apr 13, 2022
The Key Signs You're Not Healthy & How To Fix It w/Casey Means, MD EP 1252
01:30:03

Today's guest is Dr. Casey Means, the Chief Medical Officer and Co-founder of metabolic health company Levels. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices. Dr. Means’s perspective has been recently featured in the the New Yorker, the Wall Street Journal, New York Times, Men's Health, Forbes, Business Insider, Techcrunch, Entrepreneur Magazine, The Hill, Metabolism, Endocrine Today, and more.


 

In this episode, you will learn

  • Life Hacks to improve your overall metabolism.
  • How your mind can control our metabolism.
  • How to achieve metabolic flexibility.
  • The core definition of health.


 

For more, go to lewishowes.com/1252

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod


 

 

Apr 11, 2022
How To Let Go & Love Fully In Your Relationship w/Gary John Bishop EP 1251
01:23:45

Gary John Bishop is a leading personal development expert and the New York Times bestselling author of Unfu*k Yourself, as well as Stop Doing that Sh*t, Do the Work, Wise as Fu*k, and his most recent, Love Unfu*ked. His philosophy represents a new wave of personal empowerment and life mastery that has caused miraculous results for people in the quality and performance of their lives. Gary is also the host of Unfu*k Nation: the podcast.


 

In this episode, you will learn:

  • How to approach your life in decades
  • The key to a healthy relationship
  • How to let go and move on from your past traumas
  • One of the best mindsets to have when approaching marriage


 

For more, go to: lewishowes.com/1251

Get Gary's book: Love Unfu*ked

Desire in a Long-Term Relationship with Esther Perel: https://link.chtbl.com/1236-pod

Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod


 

 

Apr 08, 2022
How to Change Your Limiting Thoughts & Beliefs Around Success, Self-Love & Happiness w/Lilly Singh EP 1250
01:12:21

Lilly Singh is a Canadian comedian, actress, former talk show host, and YouTuber. Singh has found worldwide fame through her comedic and inspirational content, amassing nearly 40 million followers across her social media channels alongside projects with NBC, Netflix and other major Hollywood studios via her production company Unicorn Island Productions. She's written a new book, BE A TRIANGLE: How I Went from Being Lost to Getting MY Life into Shape


 

In this episode we discuss:

  • The key to living a fulfilling life
  • The biggest mistake people make with manifesting
  • How to approach failure
  • How to value yourself beyond your work


 

For more, go to lewishowes.com/1250

Purchase Lilly's new book here: Be A Triangle: How I Went from Being Lost to Getting My Life into Shape


 

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

 

Apr 06, 2022
BRAIN SURGEON Reveals How To Heal Your Body & Mind w/Dr. Rahul Jandial EP 1249
01:42:12

Today's guest is Dr. Rahul Jandial, a dual-trained brain surgeon and neuroscientist at City of Hope in Los Angeles, California. Before finding his calling in the operating room, Dr. Jandial was a college dropout and worked as a security guard. As a surgeon, he now provides complex surgical treatment to patients with cancer. As a scientist, his laboratory investigates the biology of the human brain. Throughout his career, he has authored 10 books and over 100 academic articles. Be sure to check out his new book, Life on a Knife’s Edge: A Brain Surgeon’s Reflections on Life, Loss and Survival.


 

In this episode, you will learn

  • How to heal the memories of past trauma.
  • How to better regulate your emotions.
  • How to transform yourself using your mind.
  • Why it is so important to play and keep your body active.


 

For more, go to lewishowes.com/1249

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod


 

 

Apr 04, 2022
Matt Damon & Gary White On How A Small Idea Can Make A Global Impact EP 1248
00:47:20

Today's guests are Matt Damon and Gary White. Matt is the cofounder of Water.org & WaterEquity, as well as an actor, producer, and screenwriter. In 2006 he founded H20 Africa Foundation to raise awareness about water initiatives on the continent. Matt’s active participation in the work of Water.org & WaterEquity has positioned him as one of the world’s experts on water and sanitation issues. Gary White is the cofounder and CEO of Water.org & WaterEquity. In 1991 he launched Water Partners, now the international NGO known as Water.org. Today, he leads two organizations in creating and executing market-driven solutions to the global water crisis, driving innovations in the way water and sanitation projects are delivered and financed. Matt and Gary co-authored their new book, The Worth of Water: Our Story of Chasing Solutions to the World's Greatest Challenge


 

In this episode, you will learn

  • The urgency of our global water crisis.
  • How much time and effort is required for many people to access water.
  • The amount of people who have benefited from the efforts of water.org.
  • How much it costs to get one person access to clean water.
  • And so much more!


 

For more, go to: lewishowes.com/1248

Check out their new book: The Worth of Water: Our Story of Chasing Solutions to the World's Greatest Challenge

 

Apr 01, 2022
A MASTERCLASS On Weight Loss, Stress Management, Building Muscle & Reversing Your Age w/Andy Galpin EP 1247
02:16:55

Today’s guest is Dr. Andy Galpin, the creator of the Exercise Physiology Laboratory at CSU Fullerton, as well as their Director of Sports Performance. His studies prove that most people don’t fully understand the influence exercise habits, food consumption, and technology usage have on your long-term health performance. The co-author of Unplugged: Evolve From Technology to Upgrade Your Fitness Performance and Consciousness joins us to explain why awareness is the key to living a longer, healthier life.


 

In this episode we discuss:

  • Why stress is so important to muscle development.
  • The importance of maintaining your fast twitch muscles.
  • 5 top foods to help optimize your health.
  • Common dieting myths and misconceptions.
  • And so much more!


 

For more go to: www.lewishowes.com/1247

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

 

Mar 30, 2022
6 REASONS You Feel Lost In Life & How To FIND YOURSELF! EP 1246
01:37:28

I receive a lot of messages from my listeners - which I’m always grateful for. A lot of you mention feeling lost in life right now. You feel stuck in a situation that you can’t see the way out of. A lot of us have been there and you’re not alone. In today’s episode I wanted to bring together some extremely impactful conversations from women on the show in honor of Women’s History Month to help you find yourself and start loving yourself again.


 

In this episode we discuss:

  • What it means to truly belong with Brene Brown.
  • How to advocate for yourself with Sarah Jakes Roberts
  • How to stop self sabotaging with Mel Robbins
  • The importance of owning your truth with Laverne Cox
  • Why you need to stop putting pressure on yourself with Marie Forleo
  • The importance of being able to respond instead of react with Candance Parker.
  • And so much more!


 

For more go to: For more go to: www.lewishowes.com/1246

Brene Brown's Episode: www.lewishowes.com/899

Sarah Jakes Roberts' Episode: www.lewishowes.com/1105

Mel Robbins' Episode: www.lewishowes.com/452

Laverne Cox's Episode: www.lewishowes.com/974

Marie Forleo's Episode: www.lewishowes.com/847

Candace Parker's Episode: www.lewishowes.com/1057


 

 

Mar 28, 2022
Emmanuel Acho On Overcoming the Fear of Failure & Living a Life Without Limits EP 1245
01:12:55

Today's guest is Emmanuel Acho. He grew up in Dallas with his three siblings, the son of Nigerian immigrant parents. In 2012 he was drafted into the NFL by the Cleveland Browns, and later played with the Philadelphia Eagles, while earning a master’s degree in sports psychology at the University of Texas in the off-seasons. In 2016 he left the NFL for ESPN, where he served as the youngest national football analyst, and was named a 2018 Forbes Under 30 Selection. He is now a Fox Sports analyst and the creator of the ongoing online video series “Uncomfortable Conversations with a Black Man.” Be sure to check out his new book, ‘Illogical’ - Saying Yes To a Life Without Limits


 

In this episode we discuss:

  • How not to get down on yourself for not achieving a goal.
  • Why you should see failure as temporary.
  • How to internally and externally handle criticism.
  • What's stopping us from reaching our greatest potential.
  • And so much more!


 

For more go to: www.lewishowes.com/1245

For Emmanuel's last episode: www.lewishowes.com/1039

Check out Emmanuel's new book: ‘Illogical’ - Saying Yes To a Life Without Limits

Visit Emmanuel's website: https://emmanuelacho.com/

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

Mar 25, 2022
Scooter Braun On Healing Past Trauma, Building A Business Empire & Finding Peace EP 1244
01:21:46

Today’s guest is Scooter Braun, one of the most prolific entrepreneurs and innovators in entertainment, music, tech and beyond. Braun is the Founder and Chairman of Ithaca Holdings LLC., co-CEO and board member of HYBE, and the Founder of SB Projects. In addition to managing a robust roster of some of the biggest names in entertainment, including Justin Bieber, Ariana Grande, Demi Lovato, J Balvin, Idina Menzel, Ashley Graham and Tori Kelly, SB Projects has grown their film and television division to include a prolific slate of projects. Scooter joins me today to discuss his incredible journey of self healing in the last couple of years and how his newfound mindset has improved his life on a business, personal, and spiritual level.


 

In this episode we discuss:

  • How to begin healing your past trauma in order to free yourself.
  • What it means to have unconditional love.
  • Three core philosophies and values to building and growing a business.
  • How to not be afraid when investing your money.
  • And so much more!


 

For more go to: www.lewishowes.com/1244

For Scooter's last episode: https://lewishowes.com/422

Check out SB Projects: https://scooterbraun.com/

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

 

Mar 23, 2022
DO THIS First Thing In The Morning To COMPLETELY HEAL Your Body & Mind w/Dr. Daniel Amen EP 1243
01:26:10

Today’s guest is Dr. Daniel Amen. His mission is to end mental illness by creating a revolution in brain health. Dr. Amen is a physician, adult and child psychiatrist, and founder of Amen Clinics with 10 locations across the U.S. Amen Clinics has the world’s largest database of brain scans for psychiatry totaling more than 200,000 SPECT scans on patients from 155 countries. He is the founder of BrainMD, a fast growing, science-based nutraceutical company, and Amen University, which has trained thousands of medical and mental health professionals on the methods he has developed. In addition, he has produced 16 national public television shows about the brain and his online videos on brain and mental health have been viewed over 300 million times. Make sure to check out his new book, ‘You, Happier’ - The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type


 

In this episode we discuss:

  • The main causes of dementia and how to prevent it.
  • The five different brain types.
  • The lies around happiness.
  • 5 questions to ask yourself when you have a negative thought.
  • And so much more!


 

For more go to: www.lewishowes.com/1243

Get Dr. Amen's new book: ‘You, Happier’ - The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod


 

 

Mar 21, 2022
The Mindset HACKS Used To Complete 5 Triathlons & Row SOLO Across The Atlantic Ocean w/Katie Spotz EP 1242
00:45:47

Today’s Guest is Katie Spotz. The list of accomplishments to her name is long, and includes five ironman triathlons, running 100 miles nonstop, cycling across the USA twice, a 325-mile river swim, running across deserts and a solo row across the Atlantic Ocean.


 

In this episode we discuss:

  • How to find your calling and pursue it
  • How to shift your mindset when you’re going through tough times
  • How to reach a flow state in any aspect of your life
  • Why pain and failure is actually necessary for success
  • And so much more!


 

For more go to: www.lewishowes.com/1242

Check out Katie's website: https://www.katiespotz.com/

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

 

Mar 18, 2022
The Zen Millionaire On Creating Abundance & Financial Freedom w/Ken Honda EP 1241
01:30:09

Today’s guest is Ken Honda, a best-selling self-development author in Japan, whose writings bridge the topics of finance, self-help, and generating personal wealth and happiness through deeper self-honesty. Ken’s financial expertise comes from owning and managing several businesses, including an accounting company, a management consulting firm, and a venture capital corporation. His approach to creating financial abundance really stood out to me and I was incredibly excited to dive deeper into his beliefs. Be sure to check out his latest best-selling book, Happy Money: The Japanese Art of Making Peace With Your Money


 

In this episode we discuss:

  • Common traits that millionaires share
  • How to shift our financial mindset from scarcity to abundance
  • Why most of us are afraid to speak openly about money
  • How to heal our financial wounds
  • And so much more!


 

For more go to: www.lewishowes.com/1241

Get Ken's Book: Happy Money: The Japanese Art of Making Peace With Your Money

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod


 

 

Mar 16, 2022
How To Turn Your Anxiety Into Your Superpower w/Ellen Vora EP 1240
01:28:46

Dr. Ellen Vora is a holistic psychiatrist, acupuncturist, and yoga teacher. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia University, and she is board-certified in psychiatry and integrative holistic medicine. She lives in New York City with her husband and daughter. Be sure to check out her new book, The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response.


 

In this episode we discuss:

  • The difference between true and false anxiety.
  • The biggest lessons she’s learned about people as a psychiatrist.
  • How to properly deal with trauma instead of hurting yourself even more.
  • How to turn your anxiety into a superpower.
  • And so much more!


 

For more go to: www.lewishowes.com/1240

Get Ellen's Book: The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

 

Mar 14, 2022
How To Manifest & ATTRACT LOVE Into Your Life EP 1239
01:16:52

We all deserve to be loved. But, manifesting and attracting unconditional love is a huge struggle for so many people. It’s been a constant journey in my life, and I’ve been lucky enough to speak with so many incredible individuals on what it takes to actively improve the relationships in our lives. So, today, I’m bringing most insightful of these conversations to you.

In this episode we discuss:

  • Why you need to be able to sit down and get vulnerable with Joe Dispenza.
  • How to stop being needy and learn the power of forgiveness with Gabby Bernstein.
  • How to experience true and conscious love with Sadhguru.
  • How to attract the right type of partner with Stephan Speaks.
  • And so much more!


 

For more go to: www.lewishowes.com/1239

Joe Dispenza's Episode: www.lewishowes.com/1054

Gabby Bernstein's Episode: www.lewishowes.com/1235

Sadhguru's Episode: www.lewishowes.com/1117

Stephan Speaks's Episode: www.lewishowes.com/730

 

Mar 11, 2022
6 Steps You Must Take To Confront Your Fears & Visualize Success w/George Mumford EP 1238
01:24:56

George Mumford is a globally recognized speaker, teacher, and coach. Since 1989, he’s been honing his gentle, but groundbreaking mindfulness techniques with people from all walks of life, but most notably professional athletes like Kobe Bryant, Shaquillie O’Neal and Michael Jordan, who credits George with transforming his on-court leadership and helping the Bulls to six NBA championships.

He’s written the book, The Mindful Athlete: Secrets to Pure Performance as well as a new course to dive deeper into the lessons in the book.

In this episode we discuss:

  • What separates the top 1% of high performers from the rest.
  • The five superpowers we can all focus on to be the best version of ourselves.
  • The practical steps to stop living in fear.
  • The greatest lessons George learned from coaching mindfulness to great athletes like Kobe, Michael Jordan, Shaq and so many others.
  • And so much more!


 

For more go to: http://lewishowes.com/1238

Get George Mumford's new book: The Mindful Athlete: Secrets to Pure Performance

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod


 

 

Mar 09, 2022
The Foods You MUST Eliminate From Your Diet & Common Keto Diet Myths w/Dr. Steven Gundry EP 1237
01:38:49

Today’s guest is Dr. Steven Gundry, one of the world’s top cardiothoracic surgeons and pioneers in nutrition, and currently serves as the medical director at The International Heart and Lung Institute Center for Restorative Medicine. He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is author of several New York Times bestselling books with his latest being, Unlocking the Keto Code.


 

In this episode we discuss:

  • The worst foods that you need to eliminate from your diet.
  • The health issues linked to stress.
  • The best foods to add to your diet.
  • The science behind why the keto diet can be life changing to your health.
  • The biggest misunderstandings around the keto diet.
  • And so much more!


 

For more go to: www.lewishowes.com/1237

Get Dr. Gundry's new book: Unlocking The Keto Code

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

 

Mar 07, 2022
The SECRET To Desire In A Long-Term Relationship w/Esther Perel EP 1236
01:27:31

Over the years I’ve had the pleasure of sitting down with Psychotherapist and New York Times bestselling author Esther Perel. She’s recognized as one of today’s most insightful voices on modern relationships which is a bio that I completely agree with. Today I’m going to put together the most powerful moments from our interviews to really create a masterclass on relationships.


 

In this episode we discuss:

  • The biggest obstacles people face in relationships.
  • What most people get wrong when dating.
  • Why even happy people sometimes cheat.
  • How to build trust even when you’ve lost it.
  • The expectations you should be setting in your relationships.
  • And so much more!


 

For more go to: www.lewishowes.com/1236


 

For Esther Perel's previous episodes:

www.lewishowes.com/929

www.lewishowes.com/285


 

 

Mar 04, 2022
The Framework To Completely Heal Past Trauma w/Gabby Bernstein EP 1235
01:25:03

Today’s guest is Gabby Bernstein. Gabby is an international speaker, podcast host, and of course, a bestselling author who just wrote her new book titled.. Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. We’ve had Gabby on a few times in the past and I’m always left feeling inspired. Make sure to check those out in the show notes after this episode.


 

In this episode we discuss:

  • The difference between big and little traumas.
  • A framework to begin healing trauma.
  • How to handle your response to being triggered.
  • How to know if your coping mechanisms are truly helping or hurting you.
  • And so much more!


 

For more go to: www.lewishowes.com/1235

Get Gabby's book: Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

 

Mar 02, 2022
A Comedian’s Approach To Insecurities, Self Doubt and Becoming The Best Performer w/Andrew Schulz EP 1234
01:25:15

Today’s guest is Andrew Schulz, one of the biggest stand-up comedians in the country who recently released his Netflix special, Schulz Saves America. Andrew is an actor, TV producer and co-host of the Flagrant 2 podcast.


 

In this episode we discuss:

  • How to transition your insecurities into confidence.
  • How to become a stronger public speaker and performer.
  • Why self-doubt is necessary to achieve greatness.
  • How the comedy industry is constantly evolving.
  • What you should do right now to launch your new career.
  • And so much more!


 

For more go to: www.lewishowes.com/1234

Check out Andrew on tour: https://theandrewschulz.com/shows

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod


 


 


 

Feb 28, 2022
6 Steps To Overcoming Your Past & Achieving Anything You Want EP 1233
01:15:32

A lot of us struggle with feeling stuck in our lives and not being able to see forward at the future success that’s coming to us.. This week we’re celebrating Black History Month by revisiting interviews with some of the most inspiring guests we’ve had on the show to share their struggles, triumphs and the unique path they chose in the pursuit of greatness.


 

In this episode we discuss:

  • How to battle adversity and reach your full potential with Kobe Bryant
  • The power of visualizing your future with Lisa Nichols
  • How to confront and conquer past trauma with David Goggins
  • The importance of building trust and community with Rachel Rogers
  • How to see past personal insecurities with Chris Hogan
  • Why sharing praise is such a powerful tool with Dr. Ivan Joseph
  • And so much more!


 

For more go to: www.lewishowes.com/1233

Kobe Bryant's episode: www.lewishowes.com/691

Lisa Nichol's episode: www.lewishowes.com/278

David Goggins' episode: www.lewishowes.com/715

Rachel Rodger's episode: www.lewishowes.com/1183 & www.lewishowes.com/1184

Chris Hogan's episode: www.lewishowes.com/751

Dr. Ivan Joseph's episode: www.lewishowes.com/982


 


 

Feb 25, 2022
Harvard Scientist REVEALS The Surprising Secrets To Age In Reverse! w/Dr. David Sinclair EP 1232
01:46:32

Today’s guest is Dr. David Sinclair, who is a Professor in the Department of Genetics and co-Director of the Paul F. Glenn Center for Biology of Aging Research at Harvard Medical School. He is best known for his work on understanding why we age and how to slow its effects. After obtaining his PHD and working as a postdoctoral researcher at M-I-T, he was recruited to Harvard Medical School where he has been teaching aging-biology and translational medicine for aging for the past 16 years. He’s launched his own podcast, Lifespan, which I’m so proud of him for. Make sure to check that out after the interview.


 

In this episode we discuss:

  • The science behind reversing your age.
  • The daily habits David recommends to easily improve your lifespan.
  • The biggest things that are shortening your lifespan.
  • Why you should trick your body into thinking it’s dying.
  • How future technology and the metaverse will affect aging.
  • And so much more!


 

For more go to: www.lewishowes.com/1232

Check out Dr. David Sinclair's new podcast: Lifespan

Dr. David Sinclair's previous episodes:

www.lewishowes.com/904

www.lewishowes.com/1004


 

 

Feb 23, 2022
Why You’re Lacking Charisma & How To Create It w/Vanessa Van Edwards EP 1231
01:44:24

Today’s guest is Vanessa Van Edwards, who is the Lead Investigator at Science of People and is the bestselling author of Captivate: The Science of Succeeding with People. Vanessa works with entrepreneurs, growing businesses, and trillion-dollar companies. She is renowned for teaching science-backed people skills to audiences around the world where her mission is to help introverts leverage their strengths, show high achievers how to activate their secret skills and teach awkward people to feel more confident. She’s written a new book called Cues: Master the Secret Language of Charismatic Communication.

In this episode we discuss:

  • How to instantly create trust and reliability.
  • What Vanessa learned from analyzing over 490 Shark Tank pitches.
  • The difference between charisma and narcissism.
  • The fascinating research about social cues and how to use them.
  • And so much more!


 

For more go to: www.lewishowes.com/1231

Get Vanessa's book: Cues: Master the Secret Language of Charismatic Communication.

Vanessa's Previous Episodes:

www.lewishowes.com/105

www.lewishowes.com/475

 

Feb 21, 2022
The 4 Daily Hacks To Get In The Best Shape Mashup EP 1230
01:14:37

Being in good health is the most valuable thing you can prioritize for yourself and your family. If you’re able to create a healthy lifestyle instead of just trying a new trend or diet, then you are setting yourself up for success. I interview a lot of different health experts on the show and so I wanted to put together a mashup of the best ways to begin taking back control of your health.


 

In this episode we discuss:

  • How to change your habits and the most effective way to burn fat with Mark Sisson.
  • How to instantly improve your sleep with Shawn Stevenson.
  • The foods you need to start eating with Dr. Lisa Mosconi.
  • The benefits of fasting with Dr. Alan Goldhamer.
  • And so much more!


 

For more go to: www.lewishowes.com/1230

Mark Sisson's episode: www.lewishowes.com/827

Shawn Stevenson's episode: www.lewishowes.com/696

Dr. Lisa Mosconi's episode: www.lewishowes.com/1091

Dr. Alan Goldhamer's episode: www.lewishowes.com/1124 & www.lewishowes.com/1125

 

Feb 18, 2022
Overcome Your Beliefs Around Money & Begin Investing In Yourself w/Grant Cardone EP 1229
01:31:17

Today’s guest is Grant Cardone. He’s an entrepreneur and investor who owns and operates seven privately held companies, as well as private equity real estate firm, Cardone Capital. Cardone Capital has a multifamily portfolio of assets worth over $3.6 Billion. He is a New York Times bestselling author of 11 business books, including The 10X Rule, which led him to establishing the 10X Global Movement and the 10X Growth Conference, now the largest business and entrepreneur conference in the world.


 

In this episode we discuss:

  • The biggest reasons people are afraid of money.
  • The 3 things you should know about money.
  • Why Grant really believes in the power of investing in yourself.
  • How to start thinking about investing and buying assets.
  • And so much more!


 

For more go to: www.lewishowes.com/1229

Check out Cardone Capital: https://www.cardonecapital.com/

Grant's previous episodes:

www.lewishowes.com/1069

www.lewishowes.com/905

www.lewishowes.com/802


 

 

Feb 16, 2022
The Biggest Lies We Tell Ourselves In Relationships w/Marisa Peer EP 1228
00:45:48

Today’s guest Marisa Peer! She’s the creator of Rapid Transformational Therapy and is a Best-selling author, relationship therapist, hypnotherapist trainer, and motivational speaker.

She has spent over 30 years working with people including royalty, rock stars, actors, Olympic athletes, CEOs and so many others. She’s written a new book called, Tell Yourself A Better Lie - Use the power of Rapid Transformational Therapy to edit your story and rewrite your life.

This is actually the second interview I’ve done with Marisa recently, so if you haven’t listened to the first part about around reshaping your negative thoughts and beliefs, make sure to go to www.lewishowes.com/1213

In this episode we discuss:

  • The biggest lies we tell ourselves in relationships.
  • What keeps most of us from finding lasting love.
  • What needs to be aligned for a relationship to work.
  • How to know if you’re with the right partner.
  • And so much more!


 

For more go to: www.lewishowes.com/1228

Get Marisa's book: Tell Yourself A Better Lie - Use the power of Rapid Transformational Therapy to edit your story and rewrite your life.

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod


 


 

 

Feb 14, 2022
5 Principles For A Wealthy & Happy Life (Loving Memory Of Bob Proctor) EP 1227
01:45:24

Today’s episode is to honor my good friend Bob Proctor who passed away on February 4th 2022. He was an entrepreneur, best-selling author, lecturer, and one of the greatest minds in the personal development field. He was also a friend of mine. To honor his life and legacy, I wanted to bring together some of the best moments from my conversations with him. I had the opportunity to interview him 3 different times, and we were setting up our 4th interview just a few weeks ago. Bob was showing up every day to do the work he felt called to do up until the end, which is incredibly inspiring. I had previously asked him what he thought about death and if he was afraid of it. He shared that he wasn’t afraid of death and although you’ve left your physical being, your spiritual being is omnipresent. Bob’s memory will live on in his books, speeches, interviews and all the personal ways he transformed our lives.

In this episode Bob shares how he thought about building real wealth, how to find control in the middle of chaos, how to overcome self-doubt, how to thrive in your life, how to prime your imagination and so much more!

For more go to: www.lewishowes.com/1227

Bob's previous episodes:

www.lewishowes.com/835

www.lewishowes.com/950

www.lewishowes.com/1090


 

 

Feb 11, 2022
7 Hard Truths About Making Your Dreams Come True EP 1226
00:42:43

https://lewishowes.com/abundance2022 - Join My FREE 5 DAY ABUNDANCE CHALLENGE Starting On 2/14/22

For today’s episode, I wanted to give you all a little “tough love.” We’re going to discuss the 7 hard truths about making your dreams come true. These truths come from the themes and patterns I’ve gathered from countless conversations with some of the world’s top athletes, bestselling authors, billionaires, investors, and more.

I’m calling them “hard truths” because over the years, I’ve found that not everyone is ready to hear these things. Some might be putting off a certain truth, or avoiding it altogether thinking there’s a way around it. I can’t speak for everyone in the world, but I’ve found that realizing and accepting these 7 is absolutely essential to achieving your dreams and reaching your full potential.

For more go to: www.lewishowes.com/1226

Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod

Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod


 


 


 

 

Feb 09, 2022
Make These Smart Money Moves TODAY & Design Your Ideal Life w/Gino Wickman EP 1225
01:54:14

https://lewishowes.com/abundance2022 - Join My FREE 5 DAY ABUNDANCE CHALLENGE Starting On 2/14/22

Today’s guest is Gino Wickman. He is the founder best-selling author of EOS Worldwide, an organization that implements the Entrepreneurial Operating System Gino developed to help entrepreneurs and leaders get what they want from their businesses. He’s the best-selling author of multiple books including his latest, “The EOS Life.”

In this episode we discuss the key traits of an entrepreneur, the 5 steps to designing your ideal life, why being vulnerable is crucial, the 5 foundational tools for growing a successful business, how to be smart with your money so you don’t end up broke, the 10 disciplines for maximizing your energy, and so much more!

For more go to: www.lewishowes.com/1225

Read Gino's books: https://www.eosworldwide.com/traction-library

Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod

Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod

 

Feb 07, 2022
Why You Shouldn't Have A "Plan B" & The Ultimate Goal Setting Method w/Payal Kadakia EP 1224
01:25:44

https://lewishowes.com/abundance2022 - Join My FREE 5 DAY ABUNDANCE CHALLENGE Starting On 2/14/22

Today’s guest is Payal Kadakia. She’s the Founder of ClassPass, the leading fitness and wellness membership. She’s also the Founder and Artistic Director of The Sa Dance Company, founded in 2009 with the mission to increase awareness of Indian Dance in the mainstream and serve as a platform for expressing the Indian-American identity through movement. She’s written a new book called LifePass: Drop Your Limits, Rise to Your Potential - A Groundbreaking Approach to Goal Setting.

In this episode we discuss what gets in the way of people chasing big dreams, why you shouldn’t have a “Plan B” in life, the conversations everyone should have about money, the ultimate method for setting goals and so much more!

For more go to: www.lewishowes.com/1224

Get Payal's new book: https://www.lifepassbook.com/

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

 

Feb 04, 2022
High Performance Habits & The 8 Forms Of Wealth w/Robin Sharma EP 1223
01:37:13

https://lewishowes.com/abundance2022 - Join My FREE 5 DAY ABUNDANCE CHALLENGE Starting On 2/14/22

Today’s guest is Robin Sharma. He’s a globally respected humanitarian who has been devoted to helping human beings realize their native gifts. He’s also one of the top leadership and personal mastery experts in the world, he works with clients such as NASA, Nike, Microsoft, and so much more. His #1 international bestsellers, such as The 5am Club & The Monk Who Sold His Ferrari have sold millions of copies in over ninety-two languages and dialects, making him one of the most widely read authors alive. He’s written a new book called The Everyday Hero Manifesto: Activate Your Positivity, Maximize Your Productivity, Serve The World.

In this episode we discuss why your story about yourself could be what’s holding you back, how to transition from a victim to a hero in your own life, the best habits that most people are unwilling to build, the 8 forms of wealth that we should be focusing on and so much more!

For more go to: www.lewishowes.com/1223

Get Robin's new book: The Everyday Hero Manifesto

Check out the previous episodes with Robin:

www.lewishowes.com/988

www.lewishowes.com/754

 

Feb 02, 2022
How To Reshape Your Beliefs Around Money, Love & Your Future w/Anthony ONeal EP 1222
01:28:12

Today’s guest is Anthony ONeal. Anthony is known for helping teach others how to obtain mental, spiritual and financial freedom. He’s a #1 national bestselling author who has helped over 250,000 people set out on a path towards a debt-free life with his book Debt-Free Degree.

He’s launched a new course called The “Pillar 8” Blueprint: The Key to Maximizing Your Single Season, Creating Unstoppable Power and Prosperity in Your Life and Relationships.

In this episode we discuss the negative beliefs about money you should stop having, the habits you need to form to make more money, how to develop a vision for yourself, the hard conversations to have with your partner around money to make sure they’re the right fit and so much more!

For more go to: www.lewishowes.com/1222

Get Anthony's new course: https://waitlist.anthonyoneal.com/

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

 

Jan 31, 2022
Why Most Relationships FAIL & How To Find A High Value Partner w/Faith Jenkins EP 1221
01:19:06

Today’s guest is Faith Jenkins. She started her law career as a litigator in a New York City law firm before becoming an assistant district attorney prosecuting criminals in Manhattan. Over the last decade, she’s been the host of shows such as Judge Faith and the popular series Divorce Court, which focuses on helping couples resolve personal and legal disputes. She’s written a new book called Sis, Don’t Settle: How to Stay Smart in Matters of the Heart.

In this episode we discuss how to not settle in your relationships, how to have emotional maturity in your relationships, the subtle red flags that most people miss when finding a partner, the biggest reasons marriages fail, the keys to look out for in a high value partner and so much more!

For more go to: www.lewishowes.com/1221

Check out Faith's book: Sis, Don't Settle

The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod

Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod

 

Jan 28, 2022
Why You Should Pursue Your Dreams & How I’ve Grown My Brand For 9 YEARS! EP 1220
00:57:31

This week is a very special one. 9 years ago I took a bet on myself when I uploaded an interview with a man named Robert Greene for a new show I was starting called The School of Greatness. The last 9 years have been extremely transformational for me and none of it would’ve been possible without 1. Your guy’s support of the show and coming back to listen each week… and 2. Having the courage to believe in myself and start this in the first place. I took in some questions around the show from you guys over on social media that I think will help give more context to my journey and help you if you’re in the middle of a career change or thinking that it might be time to make a change in another area of your life.

In this episode we discuss why so many people are wanting to leave their jobs to go all in on their passion, how to develop the belief in yourself to pursue your dreams, how The School of Greatness has changed my life over the last 9 years and what went into building this show, what my big vision is now that we’re 9 years, and so much more!

For more go to: www.lewishowes.com/1220

Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-pod

Kevin Hart Breaks Down His Secrets to Success: https://link.chtbl.com/956-pod

Katherine Schwarzenegger Pratt on the Power of Forgiveness: https://link.chtbl.com/925-pod

 

Jan 26, 2022
How Nutrition, Exercise, Tech & Sex Affect Your Sleep w/Andrew Huberman EP 1219
00:57:01

My guest today is Neuroscientist Andrew Huberman. Andrew is a Professor of Neurobiology and Ophthalmology at Stanford. Andrew runs Stanford's lab that primarily studies brain states - such as fear, courage, anxiety, calm - and how we can better move into and out of them through practices like visual cues, breathwork, movement, and supplementation. We just had Andrew on for episode 1204 where we talked about having the perfect morning routine, eliminating brain fog and managing your dopamine levels.. so make sure to go to lewishowes.com/1204 so you can check that out if you missed it.

In this episode we discuss how sleeping poorly negatively affects you, the main things that prevent you from sleeping well and how to fix them, how nutrition and exercise affect sleep, what is happening in the brain when we sleep and so much more!

For more go to: www.lewishowes.com/1219

Check out the last episode with Andrew Huberman: www.lewishowes.com/1204

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

 

Jan 24, 2022
Tony Robbins On The Habits & Skills To Take Back Control Of Your Life! EP 1218
01:11:23

Today’s guest is Tony Robbins! He’s an entrepreneur, best-selling author, philanthropist, and the nation’s #1 life and business strategist. Over the past four decades, he has empowered more than 50 million people worldwide through his business and personal development coaching programs and events. He’s written a new book called Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love and he’s also offering a FREE Breakthrough Challenge that focused on helping you take back control of your life this year and develop an Ultimate Breakthrough Challenge. It’s running from Jan 25 – 29, so make sure to sign up now at www.lewishowes.com/tony

In this episode we discuss the morning routine Tony swears by, how to take back control of your health, the habits of top performers that will help you stand apart, the biggest reason people hold themselves back in life, why finding a purpose bigger than yourself is crucial, and so much more!

For more go to: www.lewishowes.com/1218

Sign up for Tony's Breakthrough Challenge today: www.lewishowes.com/tony

*From time to time we use affiliate links. If you choose to purchase using the links, this does not cost you anything extra, but it helps us generate resources to continue to make impactful content for you.


 

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

 

Jan 21, 2022
How To Develop A Peaceful Heart & Warrior Spirit w/ Dan Millman EP 1217
01:20:47


 

Today’s guest is Dan Millman. He’s a former world champion athlete, university coach, martial arts instructor, and college professor.

After an intensive, twenty-year spiritual quest, Dan’s teaching found its form as the Peaceful Warrior’s Way. He’s written eighteen books, including the best-seller Way of the Peaceful Warrior, which had a big impact on my life years ago. He’s back with a memoir called Peaceful Heart, Warrior Spirit: The True Story of My Spiritual Quest which is all about Dan’s search for meaning in the modern world. That’s something I believe each and everyone of us can relate to.

In this episode we discuss the interesting approach to overcoming the fear of other people’s opinions, how Dan’s definition of a purposeful life has become clearer over 75 years and what gets in the way of most of living meaningful life, how to reshape your negative beliefs and build up your self worth, how to develop what Dan calls a peaceful heart and a warrior spirit and so much more!

For more go to: www.lewishowes.com/1217

Get Dan's new book: https://www.peacefulwarrior.com/peaceful-heart-warrior-spirit

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

 

Jan 19, 2022
A Spiritual Approach To Death, Abundance & Purpose w/Gurudev Sri Sri Ravi Shankar EP 1216
01:23:45

Today’s guest is Gurudev Sri Sri Ravi Shankar! He is recognized globally as a humanitarian, spiritual leader and peacemaker. He has touched the lives of more than 450 million people around the world, resolving conflicts through dialogue and self-awareness, teaching positive approaches to living including techniques to alleviate stress and anxiety, and by his example of selfless service. His organization The Art of Living is best known for their SKY Breath Meditation program that we get into and he’s also released his new book “An Intimate Note to The Sincere Seeker” In this episode we discuss what he believes happens when we die and how we should think about death, the importance of meditating and how you tap into your meditative power, the different ways to find spiritual abundance, why we’re bad at being happy and a few simple practices to bring more joy into your life, why it’s crucial to find a higher purpose in your life and so much more!

For more go to: www.lewishowes.com/1216

Learn more about his SKY Breath Meditation Program

Get his new book "An Intimate Note To A Sincere Seeker"

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

 

Jan 17, 2022
Your Life Is A Story: Why You Should Write Your Own Eulogy TODAY w/Donald Miller EP 1215
01:40:01

Today’s guest is Donald Miller. He’s the CEO of Business Made Simple, his company that focuses on taking the mystery out of growing a business. He is the host of the Business Made Simple podcast and is the author of several books including the bestsellers Blue Like Jazz, A Million Miles in a Thousand Years, and Building a StoryBrand. He’s written a new book called Hero on a Mission: A Path to a Meaningful Life. This episode was incredibly moving and powerful and I know you’re going to get a lot of value from it!

In this episode we discuss why it’s important to constantly think about your life as a story, the key elements to your story and living a meaningful life, why Donald believes everyone should write their own eulogy, and so much more!

For more go to: www.lewishowes.com/1215

Read Donald's new book: Hero on a Mission: A Path to a Meaningful Life

Listen to his podcast: Business Made Simple

Check out his website: www.businessmadesimple.com

Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod

Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod

 

Jan 14, 2022
How Diet Affects Your Mental & Physical Health w/Dr. Uma Naidoo EP 1214
01:06:37

Today’s guest is Dr. Uma Naidoo. She’s described as the world’s first “triple threat” in the food and medicine space as a Harvard trained psychiatrist, Professional Chef, and a trained Nutrition Specialist.

Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States and is the best-selling author of This Is Your Brain On Food, where she shows the cutting-edge science explaining the ways in which food contributes to our mental health and how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues, from ADHD to anxiety, depression, OCD, and others.

In this episode we discuss the best and worst foods for your health, the benefits and negative effects of different types of foods, how to optimize your brain health, how to develop strong nutritional habits and drop the unhealthy habits and so much more!

For more go to: www.lewishowes.com/1214

Get Dr. Naidoo's book: https://book.umanaidoomd.com

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod


 

 

Jan 12, 2022
Get Rid Of Your Negative Beliefs, Manifest Abundance & Start Loving Yourself w/Marisa Peer EP 1213
01:10:19

Today’s guest Marisa Peer! She’s the creator of Rapid Transformational Therapy and is a Best-selling author, relationship therapist, hypnotherapist trainer, and motivational speaker.

She has spent over 30 years working with people including royalty, rock stars, actors, Olympic athletes, CEOs and so many others. She’s written a new book called, Tell Yourself A Better Lie - Use the power of Rapid Transformational Therapy to edit your story and rewrite your life.

In this episode we discuss how the lies you tell yourself are holding you back, how to reshape your thoughts to begin loving yourself, the 3 steps to actually manifesting change in your life, how to bridge the gap between recognizing you need to heal and actually healing, how to put yourself first instead of always being a people pleaser and so much more!

For more go to: www.lewishowes.com/1213

Get Marisa's book: https://marisapeer.com/tyabl/

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

 

Jan 10, 2022
4 HABITS That Will Make You Unstoppable EP 1212
01:33:26

Habits are what set your life up for success. If you don’t develop discipline and strong habits, you aren’t setting up an environment to truly be successful. In this new year, focusing on the right habits is so crucial to make this year stronger than any other year.

In this episode we discuss how to master the art of leadership with Simon Sinek, how to create systems instead of just habits to become successful with James Clear, how to set the right type of goals with Katy Milkman, how to double your learning speed with Jim Kwik and so much more!

For more go to: www.lewishowes.com/1212

Simon Sinek's episode: www.lewishowes.com/862

James Clear's episode: www.lewishowes.com/701

Katy Milkman's episodes: www.lewishowes.com/1151 & www.lewishowes.com/1152

Jim Kwik's episode: www.lewishowes.com/947

 

Jan 07, 2022
How Your Diet Affects Your Behavior, Risk Of Disease & What You Should Do About It w/Dr. David Perlmutter EP 1211
01:32:30

Today’s guest is Dr. David Perlmutter, who is a Board-Certified Neurologist and five-time New York Times bestselling author. He received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award and he currently serves on the Board of Directors and is a Fellow of the American College of Nutrition. He’s written a new book Drop Acid: The Surprising New Science of Uric Acid―The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health.

In this episode we discuss how your diet can contribute to your behavior, the real reason most people are addicted to sugar, how to reduce the risk of Alzheimers and other diseases, the emerging science behind uric acid and everything you need to know about its effects on the body, and so much more!

For more go to: www.lewishowes.com/1211

Check out Perlmutter's website - www.drperlmutter.com

Read his new book - www.dropacidbook.com

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

 

Jan 05, 2022
How To Find Purpose In What You Do, Overcome Insecurities & Destroy Fear In 2022 EP 1210
01:22:46

As we’re coming into the new year, it’s an opportunity to reinvent yourself. It’s a time to take inventory of what parts of your life you love and the other parts that you want to improve. A big part of achieving greatness in your life is to find purpose and meaning in what you’re doing and learn how to show up as your best self each and every day. In this episode we discuss how to find purpose and meaning in your life with Jay Shetty, how to overcome insecurities and build confidence with Priyanka Chopra, where suffering comes from and how you can maximize your potential in life with Sadhguru, how to not let fear get in the way of your purpose with Lisa Nichols and so much more!

For more go to: www.lewishowes.com/1210

Jay Shetty's episode: www.lewishowes.com/953

Lisa Nichols' episode: www.lewishowes.com/979

Sadhguru's episode: www.lewishowes.com/965

Priyanka Chopra's episode: www.lewishowes.com/1067


 

 

Jan 03, 2022
From Prison To Financial Freedom: The Journey of Reshaping Your Identity w/Wallstreet Trapper EP 1209
01:47:41

Today’s guest is Leon Howard who is better known as Wallstreet Trapper. Growing up in New Orleans, Leon is no stranger to the streets and the pitfalls that come with it. He has an incredible story that we dive deep into today about his 10 year prison experience where he learned about the stock market and the similarities to business in the real world and business in the streets. He provides a ton of resources ranging from courses and e-books where he simplifies wealth creation and creating wealth through the stock market.

In this episode we discuss how Trap’s upbringing and experience of going to prison saved him and taught him the foundations of building wealth, the similarities between business in the real world and business in the streets, the key steps to begin to build financial freedom, the simple concepts people misunderstand about building wealth, how to truly change your identity and the trajectory of your life and so much more!

For more go to: www.lewishowes.com/1209

Check out Wallstreet Trapper: www.thetrapperuniversity.com

Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod

Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod

 

Dec 31, 2021
Why Crypto Is A Losing Game w/Economist Peter Schiff EP 1208
01:31:00

Today’s guest is Peter David Schiff, an American stock broker, financial commentator, and radio personality. He is the CEO and chief global strategist of Euro Pacific Capital Inc., and the host of his podcast “The Peter Schiff Show.” In this episode we discuss why Peter thinks bitcoin probably won’t take off, why dollars are more valuable than any other kind of currency, why the US COVID policy is economically harmful, what you can do to prepare yourself for the dollar crash, and so much more!

For more go to: www.lewishowes.com/1208

Check out Peter’s website - https://schiffradio.com/

Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod

Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod

 

Dec 29, 2021
How To Use Food To Prevent & Beat Disease w/Dr. William Li EP 1207
01:14:54

Today’s guest is Dr. William Li. He’s a world-renowned physician, scientist, and speaker. His groundbreaking work has impacted more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has reached more than 11 million views. He has served on the faculties of Harvard Medical School, Tufts University, and Dartmouth Medical School and he’s also the best-selling author of EAT TO BEAT DISEASE – The New Science of How Your Body Can Heal Itself.

In this episode we discuss the science behind using food to beat diseases, the five different defense systems that our body has, the importance of the gut microbiome, the top foods to help you live longer, the harmful foods that cause the most inflammation and disease, the groundbreaking discovers Dr. Li is expecting us to find in the next 10 years and so much more!

For more go to: www.lewishowes.com/1207

Get Dr. Li's book: https://drwilliamli.com/book-li/

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod


 

 

Dec 27, 2021
4 Keys To Completely Heal Your Mind & Body EP 1206
01:23:09

Everyone is on some kind of healing journey right now, whether it’s mental, spiritual, physical—it doesn’t matter, we’re all going through something and it can be really hard to figure out where to start or which direction to go next. So for this episode I wanted to share with you some of the most valuable lessons I’ve learned from my conversations with Marisa Peer, Dr. Nicole LePera, Lori Gottlieb and Gabby Bernstein.

In this episode we discuss why the words you use about yourself are so important, the best coping strategies for stress, tools to help you heal from the damaging effects of shame, how to become more authentic and vulnerable, and so much more!

For more go to: www.lewishowes.com/1206

Marisa Peer EP 949 - www.lewishowes.com/949

Dr. Nicole LePera EP 1083 - www.lewishowes.com/1083

Lori Gottlieb EP 1013 - www.lewishowes.com/1013

Gabby Bernstein EP 1103 - www.lewishowes.com/1103

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

 

Dec 24, 2021
Avoid Burnout, Learn Faster, Improve Your Memory & Overcome Procrastination w/Thomas Frank EP 1205
01:26:55

Today’s guest is Thomas Frank! He’s a video creator and author with a focus on helping people become more capable of whatever they aspire to do. On his YouTube channel with over 2 million subscribers, he creates artistic and educational videos around productivity, habits, and "learning how to learn". In this episode we discuss how to better understand why we get burnt out and how to avoid it, the techniques Thomas uses to learn new things faster and improve your memory, how to actually master your time management, How to overcome procrastination and develop self-discipline and so much more!

For more go to: www.lewishowes.com/1205

Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-pod

Kevin Hart Breaks Down His Secrets to Success: https://link.chtbl.com/956-pod

Katherine Schwarzenegger Pratt on the Power of Forgiveness: https://link.chtbl.com/925-pod

 

Dec 22, 2021
Eliminate Brain Fog, Increase Your Focus & Control Your Motivation w/Andrew Huberman EP 1204
01:28:43

Today's guest is Neuroscientist Andrew Huberman. He's a Professor of Neurobiology and Ophthalmology at Stanford. Andrew runs Stanford's lab that primarily studies brain states - such as fear, courage, anxiety, calm - and how we can better move into and out of them through practices like visual cues, breathwork, movement, and supplementation.

In this episode we discuss why we experience brain fog and the best morning and night routines to get rid of it, the 90 minute focus hack that you should try, how to manage your dopamine levels to stay motivated, how “The Gap Effect” can hugely benefit your ability to accelerate your learning, how drugs and alcohol affect your brain and body and so much more!

For more go to: www.lewishowes.com/1204

Previous episodes with Andrew:

www.lewishowes.com/1015

www.lewishowes.com/1016

www.lewishowes.com/1072

www.lewishowes.com/1073

 

Dec 20, 2021
Top SECRET Psychological Strategies To Read Anyone & Get What You Want! w/Chris Voss & Evy Poumpouras EP 1203
01:23:23

There's a way to always get what you want and it starts with being able to accurately read people. Human beings are social creatures which means understanding how we communicate is one of the most important parts of our lives and that’s why this week I wanted to bring together two extraordinary interviews I’ve had with former Secret Service Agent, Evy Poumpouras, and former FBI Negotiator, Chris Voss.

In this episode we discuss how to build rapport and trust with someone, knowing the difference between someone who is lying or telling the truth, the formula to get people to do things for you because they feel like it, the hostage negotiation tactics you should be using on a daily basis, and so much more!

For more go to: www.lewishowes.com/1203

Get Chris' book: Never Split the Difference

Get Evy's book: Becoming Bulletproof

Check out the full episodes:

Chris Voss EP 902 - www.lewishowes.com/902

Evy Poumpouras EP 1092 - www.lewishowes.com/1092

 

Dec 17, 2021
Trauma: The Invisible Epidemic & How To Heal From It w/Dr. Paul Conti EP 1202
01:34:00

Today’s guest is Psychiatrist Dr. Paul Conti. He’s a graduate of Stanford University School of Medicine. He completed his psychiatry training at Stanford and at Harvard, where he was appointed chief resident. He then served on the medical faculty at Harvard before founding his own clinic. He’s written a new book called Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It.

In this episode we discuss how trauma is the root of so many problems, yet it’s not easy for us to discuss, how to better understand and heal from trauma, the first steps to take with yourself before seeing a therapist, why your inner dialogue heavily affects your mental health and so much more!

For more go to: www.lewishowes.com/1202

Get Dr. Conti's new book: Trauma

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod


 

 

Dec 15, 2021
Shaun White Reveals The Keys To Achieving Big Goals & A Winner's Mindset EP 1201
01:12:37

Today’s guest is Shaun White. He’s a dual sport professional athlete who maintains some of the highest accolades within snowboarding and skateboarding. Despite being born with a heart defect, Shaun has earned numerous titles and victories, such as 3 Winter Olympic gold medals and is the only athlete to receive two perfect 100 scores during competition. He holds the X Games record for the most gold medals with 15 and the highest overall medal count to date with 23 medals.

In this episode we discuss how to stay energized when you’re pursuing high level goals, having a champion’s mindset and dealing with self doubt, his approach to his self-development journey, the biggest mistakes people make when setting big goals, and so much more!

For more go to: www.lewishowes.com/1201

Check out Shaun's website: www.shaunwhite.com

Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-pod

Kevin Hart Breaks Down His Secrets to Success: https://link.chtbl.com/956-pod

Katherine Schwarzenegger Pratt on the Power of Forgiveness: https://link.chtbl.com/925-pod

 

Dec 13, 2021
The 5 Secrets to Success (They Didn't Teach You In School) EP 1200
01:50:36

One of the main reasons I created this show was to learn about topics that weren’t discussed in school when it came to being successful. I felt like there was a lot of the emotional side of things left out when I was growing up. This week I wanted to bring together some of the most successful people I know to share some of the biggest secrets to building your dream life, becoming successful and being fulfilled while doing it.

In this episode we discuss how talent is overrated and how to actually work towards getting what you want with Seth Godin, the importance of loving yourself with Tony Robbins, how to manifest success with Mel Robbins, the power of reflection with David Goggins, how to develop a strong morning routine with Robin Sharma and so much more!

For more go to: www.lewishowes.com/1200

The High 5 Habit & The Secret To Motivation w/ Mel Robbins: https://link.chtbl.com/1170-pod

Tony Robbins: Own Your Future in Business, Life & Love: https://link.chtbl.com/1107-pod

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

 

Dec 10, 2021
The 5 Pillars To Increasing Your Lifespan & Aging in Reverse w/Dr. Valter Longo EP 1199
01:44:43

Today’s Guest is Dr. Valter Longo. He has thirty years of experience in the field of longevity and healthy eating. He is the Director of the Longevity Institute at the University of Southern California and the Director of the Longevity and Cancer Program at the Italian Foundation for Cancer Research’s Institute of Molecular Oncology in Milan, Italy. In 2018, TIME Magazine named Professor Longo as one of the 50 most influential people in health care for his research on fasting-mimicking diets as a way to improve health and prevent disease. He’s also the best-selling author of The Longevity Diet. In this episode we discuss the main causes of people not having longevity, what the longevity diet is and why it works, the five pillars of longevity and so much more!

For more go to: www.lewishowes.com/1199

Get Dr. Longo's book - https://www.valterlongo.com/the-longevity-diet/

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod


 


 

 

Dec 08, 2021
The Science of Building Confidence & Self Esteem w/Harvard Psychologist Amy Cuddy EP 1198
01:46:20

Today’s guest is Amy Cuddy. She’s a social psychologist, award-winning Harvard lecturer, expert on the behavioral science of power, presence, and prejudice and best-selling author of the book Presence: Bringing Your Boldest Self to Your Biggest Challenges.

In this episode we discuss what it means to have personal power and how to develop it, why it’s important to overcome trauma from the past, how to stop being afraid of going after your dreams, the science behind body posture and power posing and how it can affect your confidence, and so much more!

For more go to - www.lewishowes.com/1198

Read her book - https://www.amazon.com/Presence-Bringing-Boldest-Biggest-Challenges/dp/0316256587

Check out her website - www.amycuddy.com

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

 

Dec 06, 2021
Joel Osteen On Thriving In Relationships, Marriage & Love EP 1197
01:12:01

Today’s guest is Joel Osteen, he’s the pastor of the Lakewood Church, which is the largest church in America. After becoming the senior pastor in 1999 after his father’s passing, he’s grown the weekly attendance from 5,000 to over 50,000. His sermons reach millions of people a week across television, radio and online. He’s the best-selling author of over 12 books and he’s published a new book called You Are Stronger Than You Think. This is the second part to my conversation with Joel, so if you haven’t heard the first part that’s focused around having a strong mindset, make sure to go to www.lewishowes.com/1180

In this episode we discuss the biggest reason it’s so hard to find meaningful relationships these days, the 3 things you and your partner have to be aligned with, the key to having a thriving marriage, how to grow with your partner over the long-term and so much more!

I felt so inspired by our conversation and Joel’s outlook on relationships that afterwards I felt called to do a solo round of a few of the biggest questions and themes that I’m seeing come up from you guys around relationships, so make sure to stick around for that.

For more go to: www.lewishowes.com/1197

Get Joel's new book - https://www.joelosteen.com/store/books

The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod

Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod

 

Dec 03, 2021
How To Create Boundaries With A Narcissist w/Dr. Ramani Durvasula (PART 2) EP 1196
01:00:10

Today’s guest is Dr. Ramani Durvasula. She’s a licensed clinical psychologist and Professor of Psychology at California State University in Los Angeles. The focus of Dr. Ramani’s clinical, academic and consultative work is the cause and impact of narcissism and high-conflict, entitled, antagonistic personality styles on human relationships, mental health, and societal expectations. She’s also the best-selling author of “Don’t You Know Who I Am?”: How to Stay Sane in the Era of Narcissism, Entitlement and Incivility. This is a topic that truly fascinated me so much that I split this episode into two parts! Make sure to listen to part 1 by going to www.lewishowes.com/1195

In this episode we discuss the biggest misconceptions about narcissists, the essential components of every healthy relationship, the red flags to watch out for in your own relationships, the difference between narcissistic personality disorder and narcissistic personality traits, the key to loving yourself in a more fulfilling way, how to create boundaries with a narcissist, and so much more!

For more go to - www.lewishowes.com/1196

Read Dr. Ramani's books - https://www.amazon.com/Dont-You-Know-Who-Entitlement/dp/1682617521 & https://www.amazon.com/Should-Stay-Surviving-Narcissistic-Relationship/dp/1618688782

Check out her website - http://doctor-ramani.com/

The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod

Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod

 

Dec 01, 2021
Signs You’re Dating a Narcissist & How to Know If You Are One w/Dr. Ramani Durvasula (PART 1) EP 1195
00:53:29

Today’s guest is Dr. Ramani Durvasula. She’s a licensed clinical psychologist and Professor of Psychology at California State University in Los Angeles. The focus of Dr. Ramani’s clinical, academic and consultative work is the cause and impact of narcissism and high-conflict, entitled, antagonistic personality styles on human relationships, mental health, and societal expectations. She’s also the best-selling author of “Don’t You Know Who I Am?”: How to Stay Sane in the Era of Narcissism, Entitlement and Incivility. This is a topic that truly fascinated me so much that I wanted to split this episode into two parts! Make sure to come back for part two later this week!

In this episode we discuss the main traits of a narcissist and how people become one, what to do if you find yourself in a relationship with a narcissist, the "DEEP" Technique and why radical acceptance is so important, whether or not a narcissist is capable of feeling love, and so much more!

For more go to - www.lewishowes.com/1195

Read Dr. Ramani's books - https://www.amazon.com/Dont-You-Know-Who-Entitlement/dp/1682617521 & https://www.amazon.com/Should-Stay-Surviving-Narcissistic-Relationship/dp/1618688782

Check out her website - http://doctor-ramani.com/

The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod

Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod

 

Nov 29, 2021
7 SECRETS To Start Building Long-Term WEALTH! EP 1194
00:36:53

Today’s episode is a solo episode all about the 7 secrets to building long term wealth. I’m going to break down some of the core principles that helped me when I was broke and living on my sister’s couch over a decade ago that still hold true today. I believe if you can put these into practice, it’ll transform your relationship with money.

In this episode we discuss how to pay yourself first, how to make your money work for you, how to protect your money from losses, how to ensure making more money in the future and so much more!

For more go to: www.lewishowes.com/1194

Sign up for Greatness Academy: www.lewishowes.com/academy

Get The Millionaire Morning booklet: www.millionairemorning.com

Learn more about Greatness Coaching: www.lewishowes.com/coaching

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod


 

 

Nov 26, 2021
Find Your Inner Power, Embrace Your Weirdness & The Skills You Need To Master w/Robert Greene EP 1193
01:01:06

Today’s guest is Robert Greene! He's the best-selling author who's written a new book called, The Daily Laws: 366 Meditations on Power, Seduction, Mastery, Strategy, and Human Nature.

In this episode we discuss how to find your inner power when you feel you’ve lost it, why you should embrace your inner weirdness, what conversations you should be having with yourself to become successful, the skills you should master and the skills that are wasting your time and so much more!

For more go to: www.lewishowes.com/1193

Check out our previous episode: www.lewishowes.com/1174

Get Robert's book: The Daily Laws

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod


 

 

Nov 24, 2021
Dwyane Wade On The Power of Visualization, Developing A Strong Work Ethic & Healing From Your Past EP 1192
01:12:32

Today’s guest is Dwyane Wade. He’s a NBA Champion, Olympic Gold medalist and thirteen-time NBA All-Star. He’s written a new photographic memoir that we dive into called DWYANE that details his life and career over the last few decades coming from a challenging upbringing to become one of the greatest athletes of all time. In this episode we discuss how Dwyane visualized his career as a kid, the biggest challenges he’s had to overcome in his life and career, the routines Dwyane’s developed in order to be successful, how to develop a strong mindset when you’re facing losses, why it’s so important to have coaches in your life and so much more!

For more go to: www.lewishowes.com/1192

Get Dwyane's new photographic memoir.

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod


 

 

Nov 22, 2021
Red Flags To Watch Out For & The Keys To A Healthy Relationship w/Lori Gottlieb EP 1191
01:04:45

Today’s guest is Lori Gottlieb. She’s a psychotherapist, podcast host, and New York Times bestselling author of Maybe You Should Talk to Someone, which has sold over a million copies and is currently being adapted as a television series for ABC. She's the host of the popular podcast Dear Therapists and she’s now releasing a new workbook that serves as a companion to her best-selling book called Maybe You Should Talk To Someone Workbook: A Toolkit for Editing Your Story and Changing Your Life.

In this episode we discuss the biggest red flags to look out for in relationships, how to improve your trust and communication with your partner, why it’s dangerous to rely on your partner to make you happy, the key things healthy relationships have in common and so much more!

Check our part 1: www.lewishowes.com/1190

For more go to: www.lewishowes.com/1191

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod


 

 

Nov 19, 2021
Dating Is Hard: Why Forgiveness Isn’t Always The Answer w/Lori Gottlieb EP 1190
01:18:28

Today’s guest is Lori Gottlieb. She’s a psychotherapist, podcast host, and New York Times bestselling author of Maybe You Should Talk to Someone, which has sold over a million copies and is currently being adapted as a television series for ABC. She's the host of the popular podcast Dear Therapists and she’s now releasing a new workbook that serves as a companion to her best-selling book called Maybe You Should Talk To Someone Workbook: A Toolkit for Editing Your Story and Changing Your Life.

In this episode we discuss why it’s so difficult to find love today, how to better understand your partner, how to break unhealthy cycles from your childhood, the main traits of a narcissist, the common myths around how to truly forgive someone and so much more!

For more go to: www.lewishowes.com/1190

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod


 

 

Nov 17, 2021
Tamera Mowry On Dealing with Rejection, Reinventing Herself & The Impacts of Fame EP 1189
00:59:06

Today’s guest is Tamera Mowry. She's an Emmy award-winning host, actress, producer, and entrepreneur who has captivated audiences for over 20 years. Tamera started her career in Hollywood alongside her sister, Tia, on the hit show Sister, Sister, which aired over 100 episodes from 1994-1999. She also co-hosted the groundbreaking and Emmy-winning talk show, The Real, for six seasons. She’s an entrepreneur with her own coffeehouse and coffee line called Barnhouse Napa Brews and most recently she’s one of the hosts on HGTV’s show Table Wars.

In this episode we discuss how Tamera dealt with her identity after the end of her first hit TV show, how to deal with self doubt and find inner peace, how to be successful as a parent while also pursuing your dreams, what Tamera wishes she could share with her 10 year old self and so much more!

For more go to: www.lewishowes.com/1189

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

 

Nov 15, 2021
Build Financial Freedom and Achieve Success with Shark Tank Investors EP 1188
01:16:11

Over the years, I’ve had some of the best entrepreneurs join me on the show. Today I wanted to bring together my favorite moments from interviews with Kevin O’Leary, Barbara Corcoran and Daymond John who are also known as the hosts of the hit show Shark Tank to break down the different ways they think about success.In this episode we discuss how to develop a rich mindset, why our society has failed to teach financial literacy and how to fix that, how to have strong communication when negotiating in business, the top qualities every entrepreneur should have, how to set ambitious goals and negotiate with your mind to go out and achieve them and so much more!

For more go to: www.lewishowes.com/1188

Kevin O'Leary's full episode: www.lewishowes.com/1076

Barbara Corcoran's full episode: www.lewishowes.com/766

Daymond John's full episode: www.lewishowes.com/928

 

Nov 12, 2021
Live Longer By Optimizing Your Immune System w/Mike Mutzel EP 1187
01:14:08

Today’s guest is Mike Mutzel. Mike earned his B.S. in Biology from Western Washington University in 2006 and completed his Master of Science degree in Clinical Nutrition from the University of Bridgeport in 2015 and is a graduate of the Institute for Functional Medicine. He is a Functional Medicine consultant in the natural product industry and has worked as a nutritionist over the years.

He runs the YouTube channel High Intensity Health where he talks about all aspects of health and shares what he’s learned in the medicine, nutrition and fitness industry over the last decade.

In this episode we discuss the biggest benefits and negative effects of fasting, what you can start doing to reverse your age, why getting out in nature is so important, what happens to our body when we eat, how to make your immune system bulletproof and so much more!

For more go to: www.lewishowes.com/1187

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod


 


 

 

Nov 10, 2021
How To Heal & Move Forward After Trauma & Abuse w/Deborah Tuerkheimer EP 1186
00:56:33

Today’s guest is Deborah Tuerkheimer. She is a professor at Northwestern University Pritzker School of Law. She earned her undergraduate degree from Harvard College and her law degree from Yale Law School. Tuerkheimer served for five years as an Assistant District Attorney in the New York County District Attorney's Office, where she specialized in domestic violence and child abuse prosecution. She’s written a new book called Credible: Why We Doubt Accusers And Protect Abusers.

In this episode we discuss how to create a safe space for people to openly talk about their trauma and abuse,

what Deborah calls the credibility complex and how to work around it, what to do if you’re a victim who hasn’t shared your story yet, why abusers have traditionally been protected and what we need to change in our society, the immediate steps you should take after being abused and so much more.

It is my intention to help spread awareness to help those who have dealt with abuse, but there is a chance that this episode could be a trigger for some of you.

For more go to: www.lewishowes.com/1186

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod


 

 

Nov 08, 2021
How FASTING Can Turn Your Life Around TODAY! EP 1185
01:38:04

Today’s episode is a special mashup focused on all things fasting! We’ve had a few doctors and health experts on the show raving about the extreme health benefits of fasting when done right. In today’s episode we’ll hear from Dave Asprey, Dr. Alan Goldhamer, and Dr. Jason Fung talking all about the do’s and don’ts of fasting!

In this episode we discuss the best fasting schedule for you and how to learn to listen to your body’s needs, the biggest mistakes you can make while fasting, the science behind how fasting works and how people discovered its benefits, why fasting is more accessible than you think, and so much more!

For more go to: www.lewishowes.com/1185

Dave Asprey’s Full Episode - www.lewishowes.com/1084

Dr. Alan Golhamer’s Full Episode - www.lewishowes.com/1124

Dr. Jason Fung’s Full Episode - www.lewishowes.com/1030

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

 

Nov 05, 2021
How To Develop A Rich Mindset, Double Your Income & Accomplish Your Dreams w/Rachel Rodgers EP 1184
01:00:14

Today’s guest is Rachel Rodgers. She’s the founder of Hello Seven, a multi-million dollar company that teaches you how to earn more money and build wealth. As a business coach, attorney, CEO, Black woman, working mother, and self-made millionaire, she’s known for her blunt, sensible advice and for calling out the elephant in the room—whether it’s racism, misogyny, or centuries of unfair legal practices that have stripped financial power away from women. She’s written a new book called We Should All Be Millionaires where she teaches how to succeed financially in spite of the very real obstacles along the path. This is actually the second half of our conversation, so if you haven’t yet listened to that yet, make sure to go to www.lewishowes.com/1183

In this episode we discuss the difference between a rich and poor mindset, what it took for Rachel to go grow her business from 7 to 8 figures, how to double your income this year, and then I help Rachel unpack a dream she’s been putting off for over a year! If any of you have dreams you’re procrastinating on, I really think this section is going to speak to you.

For more go to: www.lewishowes.com/1184

Check out her new foundation: http://helloseven.org/

Check out her website: www.helloseven.co

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod


 

 

Nov 03, 2021
How You Can Become A Millionaire w/Rachel Rodgers EP 1183
00:58:42

Today’s guest is Rachel Rodgers. She’s the founder of Hello Seven, a multi-million dollar company that teaches you how to earn more money and build wealth. As a business coach, attorney, CEO, Black woman, working mother, and self-made millionaire, she’s known for her blunt, sensible advice and for calling out the elephant in the room—whether it’s racism, misogyny, or centuries of unfair legal practices that have stripped financial power away from women. She’s written a new book called We Should All Be Millionaires where she teaches how to succeed financially in spite of the very real obstacles along the path. This is actually part 1 of our conversation, so make sure to check out part 2 coming this Wednesday.

In this episode we discuss how to feel worthy if you’re going through a difficult financial situation, how everyone can become a millionaire and the fastest way to do it, why it’s so difficult for people to be transparent about money, the most important conversations to have around money, and so much more!

For more go to: www.lewishowes.com/1183

Check out her new foundation: http://helloseven.org/

Check out her website: www.helloseven.co

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

 

Nov 01, 2021
The 5 Red Flags In Dating You Should Never Ignore EP 1182
01:41:42

Today’s episode is a special mashup episode focused all about the biggest red flags in dating that you should never ignore! We’ve had a lot of incredible conversations with relationship experts and therapists that I know will help you gain clarity on wherever you currently are in your love life.

In this episode we discuss the biggest mistake you’re most likely making in your relationship, why it’s so important for your values to match, how to understand the difference between love and lust and so much more!

For more go to: www.lewishowes.com/1182

Matthew Hussey’s book - https://www.amazon.com/Get-Guy-Learn-Secrets-Deserve/dp/0062241753

Esther Perel’s books - https://www.estherperel.com/books

DeVon Franklin’s books - https://devonfranklin.com/author/

Dr. Shefali’s books - https://www.drshefali.com/books/

Stephan Speaks’ books - https://www.stephanspeaksshop.com/collections/books

The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod

Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod

 

Oct 29, 2021
The Secret to Avoiding Burnout & Reshaping Your Identity w/Dr. Benjamin Hardy EP 1181
01:07:16

Today’s guest is Benjamin Hardy. He’s an organizational psychologist and best-selling author of the books Willpower Doesn’t Work and Personality Isn’t Permanent. His blogs on productivity and psychology have been read by over 100 million people and featured in the Harvard Business Review, the New York Times, on CNBC and many others. He’s written a new book called The Gap and The Gain: The High Achievers' Guide to Happiness, Confidence, and Success.

In this episode we discuss how to overcome trauma and use it for growth, why you should make plans on behalf of your future self, how to reshape your identity if you’re feeling stuck, why willpower isn’t enough when it comes to achieving your goals, how to prevent yourself from burning out in your work, and so much more!

For more go to: www.lewishowes.com/1181

Checkout his website: www.benjaminhardy.com

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

 

Oct 27, 2021
Joel Osteen: Create Confidence & Abundance In All Areas Of Your Life! EP 1180
01:13:19

Today’s guest is Joel Osteen! He’s the pastor of the Lakewood Church, which has become the largest church in America. After becoming the senior pastor in 1999 after his father’s passing, he’s grown the weekly attendance from 5,000 to over 50,000 with his sermons reaching millions of people every week across television, radio and streaming platforms. He’s the best-selling author of over 12 books all focused on helping you live a greater and more purposeful life. He’s published a new book called You Are Stronger Than You Think: Unleash the Power to Go Bigger, Go Bold, and Go Beyond What Limits You

In this episode we discuss how to have confidence in yourself, the biggest lessons Joel learned from his childhood, how to deal with negative criticism, how to overcome the feeling of imposter syndrome, how to think abundantly in all areas of your life, and so much more!

For more go to: www.lewishowes.com/1180

Check out Joel's website: www.joelosteen.com

Check out Joel's podcast: www.joelosteen.com/how-to-watch/podcasts

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

 

Oct 25, 2021
How To Raise Children In An Unjust World w/Dr. Traci Baxley EP 1179
01:26:36

Today’s guest is Dr. Traci Baxley! She’s a professor, consultant, parenting coach and speaker. As an educator for over 30 years with degrees in child development, elementary education, and curriculum and instruction, she specializes in diversity and inclusion, anti-bias curriculum, and social justice education.

She’s written a new book called Social Justice Parenting. In a world that’s so divided, it’s become even more critical that we raise the next generation to create a more inclusive, just, and fair world.

In this episode we discuss the most important principles all parents should know right now, how to raise children without over-parenting them, the important conversations you should have with your children, how to navigate raising children in a world filled with injustice, what adults should avoid saying to children, and so much more!

For more go to: www.lewishowes.com/1179

Check out her website: www.socialjusticeparenting.com

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

 

Oct 22, 2021
How To Master A Peak Mindset, Find Your Focus & Own Your Attention w/Dr. Amishi Jha EP 1178
01:30:49

Today’s guest is Dr. Amishi Jha. She’s a professor of psychology at the University of Miami and serves as the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010. She received her Ph.D. from the University of California–Davis and postdoctoral training at the Brain Imaging and Analysis Center at Duke University. Mindfulness has become a buzzword in the last decade, but Dr. Jha spent the last 25 years researching the science of attention through extensive work with elite sports teams, the US Military, medical professionals, and more to answer this question. She’s written a new book called PEAK MIND - Find Your Focus, Own Your Attention, Invest 12 Minutes a Day.

In this episode we discuss how being distracted is causing you to miss out on 50% of your life, how high performers focus their attention to achieve success, practices to help you calm down and retrain your mind to be less distracted, how your life could change if you change your attention, and so much more!

For more go to: www.lewishowes.com/1178

Check out her website: www.amishi.com

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

 

Oct 20, 2021
How I've Overcome Trauma To Find Peace EP 1177
01:14:16

Today’s episode is a little bit different. Recently I had the pleasure of being on Dr. Caroline Leaf’s podcast Cleaning Up The Mental Mess. We’ve had Dr. Leaf on the show a few times this year and I really value her expertise as a Neuroscientist. Make sure to check out my two previous interviews with her if you haven’t yet. I really enjoyed our conversation and wanted to share the episode on my show because I think it’ll help those of you who are holding onto traumas and going through struggles.

In this episode we discuss why we need to face the past to move forward and how I opened up about being sexually abused, the importance of connecting with our inner child, what happens in the brain when we deconstruct & reconstruct trauma, the importance of therapy and the different ways it can help you, and so much more!

For more go to: www.lewishowes.com/1177

Dr. Caroline Leaf's other episodes: www.lewishowes.com/1079 www.lewishowes.com/1127 www.lewishowes.com/1128

Check out Dr. Caroline Leaf’s website: https://drleaf.com/

Read her new book: Cleaning Up Your Mental Mess

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

 

Oct 18, 2021
Top Breathing Techniques To Ease Your Mind, Heal Your Body & Change Your Life! EP 1176
01:10:55

Today we’ve put together a powerful mashup all about the importance of breath work! We’ve had multiple guests on the show diving deep into the conversation about the power of breathing and how it affects your body to reduce stress, decrease inflammation, and how you can learn to regulate your body’s response to anxiety with a few simple techniques. So stick around to hear from James Nestor, Andrew Huberman, Wendy Suzuki, Nicole LePera, and Wim Hof!

For more go to: www.lewishowes.com/1176

James Nestor full episode: www.lewishowes.com/1060

Andrew Huberman full episode: www.lewishowes.com/1072

Wendy Suzuki full episode: www.lewishowes.com/1160

Nicole LePera full episode: www.lewishowes.com/1083

Wim Hof full episode: www.lewishowes.com/799

 

Oct 15, 2021
Navy Seal's 3 Rules for Leadership, Overcoming Near Death Experiences & Breaking The Victim Mentality w/Jason Redman EP 1175
01:37:14

Today’s guest is Retired U.S. Navy Lieutenant Jason Redman. He’s a sought-after speaker, leadership coach and best-selling author of the books, “The Trident: The Forging and Reforging of a Navy SEAL Leader” and “Overcome: Crush Adversity With the Leadership Techniques of America’s Toughest Warriors” He’s written a new book called the Pointman Planner which allows you set quarterly goals based off of Special Operations principles.

In this episode we discuss Jason’s heroic story of being severely wounded and how his life changed forever, the three rules of leadership everyone should follow, the biggest lessons Jason learned as a Navy Seal and so much more!

For more go to: www.lewishowes.com/1175

Check out Jason's new book: https://getoffx.com/the-pointman-planner/

View his website: www.jasonredman.com

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

 

Oct 13, 2021
Robert Greene: How To Find Love & Master The Art of Seduction EP 1174
01:08:38

Today’s guest is Robert Greene! Robert Greene is the author of the New York Times bestsellers The 48 Laws of Power, The Art of Seduction, The 33 Strategies of War, The 50th Law, and Mastery. And he’s written a new book called The Daily Laws: 366 Meditations on Power, Seduction, Mastery, Strategy, and Human Nature. Robert is one of my favorite guests to have on, he was actually the very first guest on the podcast so many years ago as well coming on a few times since. We’ll link all the previous interviews if you want to check those out after!

In this episode we discuss the biggest mistakes people make when trying to find love, how to maintain a thriving long term relationship, how to master the art of seduction, the 3 things to focus on after a breakup, and so much more!

For more go to: www.lewishowes.com/1174

Check out Robert's new book: The Daily Laws

Check out Robert's website: www.powerseductionandwar.com

Robert's previous episodes: www.lewishowes.com/1, www.lewishowes.com/713, www.lewishowes.com1024

Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod

Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod

 

Oct 11, 2021
Dr. Phil's 3 Secrets For A Happy & Successful Relationship EP 1173
01:04:33

My guest today is Dr. Phil McGraw. He’s one of the most well-known and trusted mental health professionals in the world, best-selling author of 9 books and the host of TV’s #1 daytime talk show, DR. PHIL.

He focuses on presenting compelling stories about real people with a variety of emotional and behavioral problems, stripping away the shame and embarrassment that too often keeps people from seeking help.

He continues to value his academic training and professional qualifications and insists that the information provided on his show is based on evidence-based treatment options and state-of-the-art research in the fields of psychology, psychiatry and medicine.

Our conversation was so powerful that I had to split it into 2 parts! You can listen to part 1 by going to www.lewishowes.com/1172

In this second episode we discuss Dr. Phil's 3 pieces of advice for a happy and successful marriage, why you need to heal yourself before getting into a new relationship, the non-negotiables in Dr. Phil's everyday marriage routine, the power and importance of making eye contact with your partner on a daily basis, and so much more!

For more go to: www.lewishowes.com/1173

Check out his website: www.drphil.com

Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod

Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod

 

Oct 08, 2021
Dr. Phil's Keys For Creating Success In Your Life EP 1172
01:11:33

My guest today is Dr. Phil McGraw. He’s one of the most well-known and trusted mental health professionals in the world, best-selling author of 9 books and the host of TV’s #1 daytime talk show, DR. PHIL.

He focuses on presenting compelling stories about real people with a variety of emotional and behavioral problems, stripping away the shame and embarrassment that too often keeps people from seeking help.

He continues to value his academic training and professional qualifications and insists that the information provided on his show is based on evidence-based treatment options and state-of-the-art research in the fields of psychology, psychiatry and medicine.

Our conversation was so powerful that I had to split it into 2 parts!

In this first episode we discuss becoming successful without the knowledge of how to deal with it, why you should always be in business for yourself, Dr. Phil’s gut-check moment when he said “I don’t want to do this anymore,” why he thinks it's so important to write letters of gratitude to those that helped him in life (Oprah), what happens if you aren't clear about who you are, and so much more!

For more go to: www.lewishowes.com/1172

Check out his website: www.drphil.com

Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod

Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod


 

 

Oct 06, 2021
How Fortune Favors The Brave w/Ryan Holiday EP 1171
01:43:21

My guest today is Ryan Holiday. He’s one of the world's foremost writers on ancient philosophy and its place in everyday life. His books The Obstacle Is the Way, Ego Is the Enemy, The Daily Stoic, and Stillness Is the Key have sold millions of copies and been translated into over 30 languages. He’s now written a new book called Courage is Calling: Fortune Favors The Brave.

In this episode we discuss how fear is actually a good thing, why people struggle to have courage and how to overcome that, how thinking about our own mortality can help us rather than hurt us, the biggest lessons we can learn from stoicism when it comes to finding peace, wealth, developing discipline, and so much more!

For more go to: www.lewishowes.com/1171

Check out his website: www.dailystoic.com

Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod

Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod

 

Oct 04, 2021
The High 5 Habit & The Secret To Motivation w/ Mel Robbins EP 1170
01:38:58

Today’s guest is Mel Robbins. Mel is a best-selling author, tv host and motivational speaker. She’s one of the leading voices in personal development and transformation. In her global phenomenon The 5 Second Rule, she taught millions of people around the world the five second secret to motivation. Now she’s back with another simple, proven tool you can use to take control of your life in her new book, The High 5 Habit. If you enjoy this episode, make sure to check out our two previous interviews. You can find those in the show notes!

In this episode we discuss how to learn to love yourself, how to stop engaging in negative self talk, why Mel thinks everyone is using the law of attraction incorrectly, what we get wrong about jealousy, and so much more!

For more go to: www.lewishowes.com/1170

Check out Mel's Challenge: www.lewishowes.com/mel

Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod

Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod

 

Oct 01, 2021
How to Stop Sabotaging Yourself From Success & Take Action On Your Dreams EP 1169
01:13:31

Today’s episode is different and I’m very excited about it. Last week I put on The Greatness Challenge, which was a 5 day virtual event with me focused on building and monetizing your personal brand. Every day we had a Q&A session with VIP members and as you’ll hear in a second, sometimes it turned into a deeper conversation than: “What’s the best social media strategy to grow my business?”

I wanted to share these conversations because I know a lot of you will relate to struggling with self doubt and getting in your own way. If you’re looking for accountability to grow your brand and business, I’m excited to share that I’ve launched my new membership community for growth-minded entrepreneurs called Greatness Academy. We have over 45 trainings from me and other industry experts dedicated to helping you increase sales, grow your social media following, master public speaking, build email funnels that convert, and so much more.

If you’re ready to take your business to the next level, then visit us at lewishowes.com/academy!

For more go to: lewishowes.com/1169

Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod

Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod

 

Sep 29, 2021
How To Prepare For The Inevitable Future With Artificial Intelligence w/ Mo Gawdat EP 1168
01:27:37

Today’s guest is Mo Gawdat. He is the former Chief Business Officer of Google X; and author of the international bestselling book Solve for Happy. After a long career in tech, Mo has made happiness his primary topic of research, diving deeply into literature and conversing on the topic with some of the wisest people in the world. In 2019, Mo co-founded T0day, an ambitious project that aims to reinvent consumerism for the benefit of consumers, retailers and our planet. He’s written a new book called Scary Smart: The Future of Artificial Intelligence and How You Can Save Our World.

In this episode we discuss what Artificial Intelligence is, the positive ways AI will affect our future, the truth about what we need to be aware of with AI, how to prepare for the inevitable future where AI plays a bigger role in society, and so much more!

For more go to: www.lewishowes.com/1168

Check out Mo's website: https://www.mogawdat.com/

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod


 

 

Sep 27, 2021
How To Pursue Your Dream & Make A Living As An Artist w/ Derek Hough EP 1167
01:33:40

Today’s guest is Derek Hough. He’s an Emmy Award winning Choreographer and New York Times Best-Selling author. Derek started dancing at age 11 and has since become the only six time champion in franchise history of the hit ABC show Dancing with the Stars. He has a new live show in Las Vegas that I’m incredibly excited to go and see myself called No Limit where you will go on a journey through a true fusion of dance and music, as Derek explores styles ranging from ballroom and tap to salsa, hip-hop and everything in between. He’s performing from September 22nd to November 21st, 2021, so make sure to check it out!

In this episode we discuss what drove Derek to pursue his childhood dreams, what to do when you don’t feel enough, how to make a living as an artist, how to let go of being a perfectionist, and so much more!

Sign up for the Greatness Challenge: www.lewishowes.com/challenge

For more got to: www.lewishowes.com/1167

Check out Derek's show: Live Event - No limit Derek Hough

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

 

Sep 24, 2021
The Keys To A Healthy Relationship & How To Deal With Conflict w/Erwin McManus EP 1166
01:03:08

Today’s guest is Erwin McManus. He’s a best-selling author, entrepreneur, fashion designer, filmmaker and founder of Mosaic, a church movement based in the heart of Hollywood with a community that spans the globe. He has committed his life to the study of genius and the pursuit of God, never knowing that the two worlds would one day collide. And he’s written a new book called The Genius of Jesus: The Man Who Changed Everything.

In this episode we discuss Erwin’s philosophy on relationships and how to find the right partner, how to support your partner without controlling them, how to deal with conflict in a relationship & the keys to a healthy relationship.

Sign up for the Greatness Challenge: https://www.lewishowes.com/challenge

Get Erwin's new book: https://thegeniusof.com/

For more go to: https://www.lewishowes.com/1166

For part one go to: https://www.lewishowes.com/1165

Erwin's previous episode: https://www.lewishowes.com/763

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

 

Sep 22, 2021
How To Use Spirituality To Achieve Your Highest Potential w/Erwin McManus EP 1165
01:25:02

Today’s guest is Erwin McManus. He’s a best-selling author, entrepreneur, fashion designer, filmmaker and founder of Mosaic, a church movement based in the heart of Hollywood with a community that spans the globe. He has committed his life to the study of genius and the pursuit of God, never knowing that the two worlds would one day collide. And he’s written a new book called The Genius of Jesus: The Man Who Changed Everything. This episode was so powerful for me that I wanted to split it up into two separate episodes. Part 2 will be out later this week!

In this episode we discuss How we are all born geniuses, but most of us grow out of it in adulthood, how to cultivate our fullest potential in life, why empathy is the highest form of intelligence, how to fully love ourselves unconditionally, the difference between faith and belief and so much more!

Sign up for the Greatness Challenge: www.lewishowes.com/challenge

Get Erwin's new book: https://thegeniusof.com/

For more go to: www.lewishowes.com/1165

Erwin's previous episode: www.lewishowes.com/763

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod


 


 

 

Sep 20, 2021
How To BUILD INFLUENCE & Understand The Psychology of Persuasion w/ Robert Cialdini, Ph.D EP 1164
01:55:00

My guest today is Robert Cialdini, PH.D. He’s an award-winning behavioral scientist who is known as the foundational expert in the science of influence and how to apply it ethically in business and elsewhere, and his Principles of Persuasion have become the cornerstone for any organization serious about increasing their effectiveness in sales, leadership, marketing, management and communication. He is a three-time New York Times bestselling author, with more than 5 million copies sold throughout the world. He’s back with a new expanded version of his best-selling book INFLUENCE, The Psychology of Persuasion. This book was critical in my self development journey over the last decade and so I’m very excited to have spoken with Robert.

In this episode we discuss the 7 principles of persuasion and how they can build influence in your life and business, real life studies that showcase the power of these principles of persuasion, how changing the way you speak even slightly can make a drastic difference, the biggest mistakes people make when trying to influence others, and so much more!

Sign up for the Greatness Challenge: http://lewishowes.com/challenge

For more go to: www.lewishowes.com/1164

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

 

Sep 17, 2021
How To Pursue Your Dreams Even In The Face Of Adversity w/Bobby Hall a.k.a. Logic EP 1163
01:20:54

Today’s guest is Bobby Hall, also known as Logic. He’s a Grammy-nominated, platinum-selling recording artist, author, actor, streamer, and film producer. In addition to his three number-one albums, ten platinum singles, and billions of streams, Hall’s debut book, Supermarket, made him the first hip-hop artist to have a #1 New York Times bestselling novel. He’s written a new memoir called This Bright Future where he gets vulnerable and opens up about everything he’s been through. This was a special episode that I think you guys will really get a lot of value from.

In this episode we discuss the biggest lessons he learned from his traumatic and abusive childhood, what it takes to pursue your dreams and make them a reality, why he doesn’t go on social media anymore and how that’s affected his mental health, the biggest lies around success and how we overcame his darkest place at the peak of his career, and so much more!

Sign up for the Greatness Challenge: http://lewishowes.com/challenge

For more go to: www.lewishowes.com/1163

Check out his music: Logic

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod


 

 

Sep 15, 2021
Dealing with BURNOUT & Finding Your Spark w/Jonathan Fields EP 1162
01:09:34

My guest today is Jonathan Fields. He is an award-winning author, executive producer, and host of one of the top-ranked podcasts in the world, Good Life Project®. He is currently the founder and CEO of Spark Endeavors, and lead architect behind the Sparketypes®, an online assessment system to help individuals and organizations identify, embrace, and cultivate work that makes people come alive!

A lot of our conversation revolved around the ideas in his new book “SPARKED: Discover Your Unique Imprint for Work That Makes You Come Alive.”

In this episode we discuss why “burning out” is becoming more common in today’s society, the relationship between internal stress and physical pain, how to not self-sabotage once your life is finally in alignment, how to find out your “Sparktype”, what to start doing with your life right now, and so much more!

Sign up for the Greatness Challenge: http://lewishowes.com/challenge

For more go to: www.lewishowes.com/1162

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod


 

 

Sep 13, 2021
How Minimalism Can Improve Your Relationship With Money & People w/Joshua Fields Millburn EP 1161
01:20:08

Today’s guest is Joshua Fields Millburn. Joshua is a New York Times bestselling author, host of the popular Netflix documentaries Minimalism and most recently The Minimalists: Less Is Now. With his business partner Ryan, they’re known as The Minimalists, where they help inspire people to live meaningful lives with less. He’s written a new book called Love People, Use Things: Because The Opposite Never Works.

In this episode we discuss how Joshua was able to understand and help his depression, the benefits of minimalism and organizing your life, how to support people around us without trying to “fix” them, how to heal your relationship with money, the best minimalist budgeting tips and so much more!

Sign up for the Greatness Challenge: http://lewishowes.com/challenge

For more go to: www.lewishowes.com/1161

Check out The Minimalist's website: https://www.theminimalists.com/

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod


 


 

 

Sep 10, 2021
The Most Effective Ways To Manage Stress & Anxiety w/Dr. Wendy Suzuki EP 1160
01:42:41

Today’s guest is Dr. Wendy Suzuki. She’s an award-winning Professor of Neural Science and Psychology at New York University where she studies the effects of physical activity and meditation on the brain. She is also a TED speaker and best-selling author of the book Healthy Brain Happy Life that was recently made into a PBS special. Suzuki is a passionate thought leader, spreading the understanding of how we can use the principles of brain plasticity to maximize our brain’s performance and transform our lives for the better. She’s written a new book called Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion. 

In this episode we discuss what the most common forms of anxiety are, how to reframe how you look at anxiety, the most effective ways you can manage stress and anxiety, how love and social connection play a role in your anxiety, as well as your longevity, how to become comfortable with uncertainty and use it to your advantage, and so much more!

For more go to: www.lewishowes.com/1160

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

 

Sep 08, 2021
How To Use The Law of Attraction To Become Successful w/Rob Dyrdek EP 1159
02:17:03

My guest today is Rob Dyrdek. Rob is a former professional skateboarder turned TV host and producer on shows like Rob and Big, Rob Dyrdek’s Fantasy Factory and Ridiculousness. He’s the co-founder of Dyrdek Machine, where he’s helped build over 25 different brands, 5 of which have collectively exited for over $450 million. He’s the host of the new podcast BUILD WITH ROB where he talks about building and investing in businesses. Make sure to check out the episode with me on the show!

In this episode we discuss how Rob hypnotized himself for success, the 5 things Rob does everyday to set himself up for success, how Rob automates his life to create more opportunity for his goals and the things that truly matter, why you should focus on your hundred year plan, the biggest misunderstandings about success and failure, and so much more!

For more go to: www.lewishowes.com/1159

Check out Rob's website: www.robdrydek.com

Check out the Dyrdek Machine: www.dyrdekmachine.com

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

 

Sep 06, 2021
Build Multiple Income Streams, Habits To Become A Millionaire, and How To Gamify Your Productivity w/Ali Abdaal EP 1158
01:59:02

My guest today is Ali Abdaal. Ali is a part-time doctor in the UK and a creator online with a YouTube channel of 2 million subscribers where he focuses on how we can lead happier, healthier and more productive lives with the aim of helping people do more of what matters to them. He’s the creator of Part Time Youtuber Academy where he shares his skills, knowledge and experience of becoming a YouTuber with others.

In this episode we discuss how Ali has been able to build multiple income streams that bring in over a million each year, how to turn your work into passive income over time, the habits that have set him up for success to become a millionaire, how to turn productivity into a game and how to eliminate all distractions, and we also turned this conversation into a coaching session for the both of us throughout. I kindly challenged Ali to think about what he’s aiming for and I think if you’re on the fence about where your energy and time is spent in your life right now, you’re going to get A LOT from this conversation.

For more go to: www.lewishowes.com/1158

Check out his website: www.aliabdaal.com

Check out his Youtube page: www.youtube.com/c/aliabdaal

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

 

Sep 03, 2021
The Science of the Mind-Body Connection & How To Treat & Prevent COVID-19 w/Dr. Roger Seheult EP 1157
01:06:34

My guest today is Dr. Roger Seheult, who is quadruple board-certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine and Sleep Medicine through the American Board of Internal Medicine. He is the co-founder of MedCram, a medical education company where his mission is to demystify medical concepts for people around the world. You guys really enjoyed the first time we had Roger on, so we brought him on again to really dive into the root cause of disease and how to prevent it!

Today we discussed the pros and cons when it comes to the COVID-19 vaccine and all of the latest studies Roger has seen when it comes to treating and preventing COVID-19, how variants of viruses are formed and how we can eliminate them, how to actually change your diet for good and how the body and the mind are all connected.

For more go to: www.lewishowes.com/1157

For part 1 of our interview go to: www.lewishowes.com/1156

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

 

Sep 01, 2021
Change Your Diet to PREVENT DISEASE & Reduce Inflammation w/Dr. Roger Seheult EP 1156
00:55:46

My guest today is Dr. Roger Seheult, who is quadruple board-certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine and Sleep Medicine through the American Board of Internal Medicine. He is the co-founder of MedCram, a medical education company where his mission is to demystify medical concepts for people around the world. You guys really enjoyed the first time we had Roger on, so we brought him on again to really dive into the root cause of disease and how to prevent it!

A lot of this information is fascinating and necessary, so I’ve split this interview into two separate parts. The second half will be out later this week.

In this episode we discuss, why inflammation is the root cause of disease, how different diets affect our overall health, what happens in your body when you’re infected with COVID-19, and so much more!

For more go to: www.lewishowes.com/1156

Check out his website: https://www.medcram.com

Listen to our first interviews with Dr. Roger Seheult: www.lewishowes.com/1063 & www.lewishowes.com/1064

Adventist Health Study: https://adventisthealthstudy.org/studies/AHS-2

Plant based diets, pescatarian diets and COVID-19 Severity Study:

https://nutrition.bmj.com/content/early/2021/05/18/bmjnph-2021-000272

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

 

Aug 30, 2021
How to Sleep Smarter & The Bad Habits That Are Ruining Your Sleep w/Dr. Matthew Walker EP 1155
01:04:59

Today’s guest is Dr. Matthew Walker. Dr. Walker earned his degree in neuroscience from Nottingham University, UK, and his PhD in neurophysiology from the Medical Research Council in London. He also became a Professor of Psychiatry at Harvard Medical School.

But he’s currently the Professor of Neuroscience and Psychology at the University of California, Berkeley. He’s the founder and director of the Center for Human Sleep Science.

Dr. Walker’s research examines the impact of sleep on human health and disease and with that research, he’s written the international Bestseller, Why We Sleep: Unlocking the Power of Sleep and Dreams as well as hosting his new podcast The Matt Walker Podcast which is all about sleep, the brain and body.

In case you didn’t know, this is part 2 of my conversation with Dr. Walker. You can find part 1 by going to www.lewishowes.com/1154

In this episode we discuss how sleep affects your intimate relationships, why naps are good for you, but can also be bad for you, how caffeine, smoking, and alcohol affects your sleep, the wrong ways people try to fix their sleeping habits, the simple hacks you can start doing today to improve your sleep, and so much more!

For more go to: www.lewishowes.com/1155

Check out Matt's podcast: The Matt Walker Podcast

Check out Matt's Book: Why We sleep

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

 

Aug 27, 2021
Why We Should Prioritize Sleep & Understanding The Impact of Dreams w/Dr. Matthew Walker EP 1154
01:01:09

Today’s guest is Dr. Matthew Walker. Dr. Walker earned his degree in neuroscience from Nottingham University, UK, and his PhD in neurophysiology from the Medical Research Council in London. He also became a Professor of Psychiatry at Harvard Medical School.

But he’s currently the Professor of Neuroscience and Psychology at the University of California, Berkeley. He’s the founder and director of the Center for Human Sleep Science.

Dr. Walker’s research examines the impact of sleep on human health and disease and with that research, he’s written the international Bestseller, Why We Sleep: Unlocking the Power of Sleep and Dreams as well as hosting his new podcast The Matt Walker Podcast which is all about sleep, the brain and body.

Today’s episode was so powerful that I wanted to split it up into 2 parts. The second half of this episode will come out later this week and you won’t want to miss out on it.

In this episode we discuss why Sleep is the foundational pillar for our overall health, why most people are terrible at prioritizing sleep and how to change that, the effects of poor sleep over time. You NEED to know this, how anxiety and stress affect our sleep, the importance of dreams and how to influence them, and so much more!

For more go to: www.lewishowes.com/1154

Check out Matt's podcast: The Matt Walker Podcast

Check out Matt's Book: Why We sleep

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

 

Aug 25, 2021
The Science Of Growing Young & Extending Your Lifespan w/Sergey Young EP 1153
01:15:55

My guest today is Sergey Young, who is a prominent investor in age reversal and life extension research and one the world's most knowledgeable people on what the future holds for life extension. Advancing human longevity has become a passion of his the last few years after his father having a tough battle with cancer and having a personal health scare of his own.

He’s written a new book called called, The Science and Technology of Growing Young: An Insider's Guide to the Breakthroughs that Will Dramatically Extend Our Lifespan . . . and What You Can Do Right Now. I’m incredibly fascinated by the idea of longevity and I know this information will be life changing for so many of you.

In this episode we discuss the worst things to do for longevity, the most important things to do to reverse your age, the possibilities technology will introduce for improving our health and lives, and why Sergey firmly believes that if we can make it through the next 15-20 years in good health, we have a strong likelihood of living healthily to 150 years old, and so much more!

For more got to: www.lewishowes.com/1153

Check out his book: The Science and Technology of Growing Young

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

 

Aug 23, 2021
Behavioral Scientist's Take on Accountability, Temptation Bundling & Creating Lasting Habits w/Katy Milkman Part 2 EP 1152
00:56:33

Today's guest is Katy Milkman, who is an award-winning behavioral scientist and Professor at The Wharton School of the University of Pennsylvania. She hosts the popular behavioral economics podcast Choiceology, and is the co-founder and co-director of The Behavior Change for Good Initiative. Her research is regularly featured in The New York Times, Wall Street Journal, and NPR. And in this interview Lewis and Katy get to dive into some of the research for her new book,How to Change: The Science of Getting from Where You Are to Where You Want to Be.

This was such a powerful and enlightening conversation that we had to split it up in 2 parts! You can listen to the first part by going to www.lewishowes.com/1151 where Lewis and Katy talking about the biggest internal barriers holding you back, the science of believing in yourself, why setting big goals is actually hurting your ability to succeed, “Commitment Devices” and how they lead you to a better life.

And in this second episode Lewis and Katy discuss the number 1 thing we need to know about changing ourselves for the better, what science says about how to prioritize your goals, making pledges and why they’re the key to accountability, how to “temptation bundle” and why this skill is so important for creating new habits, why we need to be more flexible with our goals, and so much more!

For more go to: www.lewishowes.com/1152

Check out Katy's website: www.katiemilkman.com

The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod

Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod

 

Aug 20, 2021
The Science of Identity, Believing in Yourself & Setting Goals w/Katy Milkman Part 1 EP 1151
00:59:38

Today's guest is Katy Milkman, who is an award-winning behavioral scientist and Professor at The Wharton School of the University of Pennsylvania. She hosts the popular behavioral economics podcast Choiceology, and is the co-founder and co-director of The Behavior Change for Good Initiative. Her research is regularly featured in The New York Times, Wall Street Journal, and NPR. And in this interview Lewis and Katy get to dive into some of the research for her new book, How to Change: The Science of Getting from Where You Are to Where You Want to Be.

This was such a powerful and enlightening conversation that we had to split it up in 2 parts!

In this first episode Lewis and Katy discuss the biggest internal barriers holding you back from changing your life, how our sense of identity helps and hurts us, what science says about how to believe in yourself more, why setting big goals is actually hurting your ability to succeed, what “Commitment Devices” are and how they lead you to a better life, and so much more!

For more go to: www.lewishowes.com/1151

Check out Katy's website: www.katiemilkman.com

The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod

Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod

 

Aug 18, 2021
Building Wealth, Overcoming Failure & Rethinking Risk Taking w/ Sukhinder Singh Cassidy EP 1150
01:29:25

Today's guest is Sukhinder Singh Cassidy. For more than 25 years, she’s been a leading tech entrepreneur and CEO who’s grown, scaled, and advised for companies like StubHub, Google, Amazon, and more. She’s currently the Founder and Chairman of theBoardlist, a talent marketplace focused on putting diverse leaders into key executive positions -- and also serves on the board of directors at Urban Outfitters and Upstart.

She just wrote a new book called, Choose Possibility: Take Risks and Thrive (Even When You Fail), where she shares the most valuable lessons she’s learned over her years of experience in leadership roles at some of Silicon Valley’s most well-known companies.

In this episode Lewis and Sukhinder discuss the life-changing lessons Sukhinder learned from her father, why most businesses fail and how to make sure your business isn’t one of them, why we all need to change our mindset around failure & risk taking, and what to do instead, the best ways to start building wealth today, what Sukhinder considers the most rewarding experiences she’s had over the course of her career, and so much more!

For more go to: www.lewishowes.com/1150

Check out The Boardlist: site.theboardlist.com

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

 

Aug 16, 2021
The Biggest Mistakes People Make In Relationships EP 1149
01:25:00

Today’s episode is all about relationships. We wanted to bring together some of my favorite moments from past episodes on the show to help you understand your relationships better and know when to take them to the next level OR possibly put an end to a relationship that isn’t serving you.

In this episode Lewis and the guest discuss what causes most relationships to fail with Psychotherapist Esther Perel, the top things divorce lawyer James Sexton thinks most people get wrong about marriage, the biggest mistake people make when choosing a partner with Pyschotherapist Lori Gottlieb, how “Happily Ever After” is a myth we’ve been sold with marriage therapist Katherine Woodward Thomas, and so much more!

For more go to: www.lewishowes.com/1149

Our guest's most recent The School of Greatness episodes:

Esther Perel: www.lewishowes.com/929

James Sexton: www.lewishowes.com/626

Lori Gottlieb: www.lewishowes.com/1013

Katherine Woodward Thomas: www.lewishowes.com/231

 

Aug 13, 2021
A Masterclass In Monetizing Your Side Hustle & Personal Brand w/Rory Vaden EP 1148
00:51:56

Today's guest is Rory Vaden. He’s a bestselling author and Co-Founder of Brand Builders Group, which is one of the leading Personal Brand Strategy firms that focuses on helping people become the type of person that everyone wants to business with. This is our final episode in the series we’ve been putting out. Make sure to check out the last 3 episodes with him if you haven’t already, but today we’re talking all about how to monetize your side hustle and eventually go all in on your dream.

In this episode Lewis and Rory discuss the biggest mistakes you’re making on social media when it comes to monetizing, the process for monetizing your personal brand, how to generate leads and get over the fear of selling, what most people get wrong about sales and marketing, and so much more!

If you enjoy what Rory has to say and are looking to take your personal brand to the next level, make sure to go to www.lewishowes.com/brandcall for a free brand strategy call with his team.

For more go to: www.lewishowes.com/1148

Rory's other 3 Episodes in the Master Class: www.lewishowes.com/1119 www.lewishowes.com/1133 www.lewishowes.com/1144

Check out Rory's website: www.roryvaden.com/blog

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

 

Aug 11, 2021
11 Habits To Completely Turn Your Life Around - Solo Round EP 1147
00:44:31

Today’s episode is all about the 11 habits Lewis has cultivated in his life that has led to him feeling more fulfilled, happier and healthier. Building new habits isn’t easy, but you can trust that if you implement even just a few of these into your life, you’ll start to see the shift in areas that are causing you stress and frustration. It’s all about putting yourself first and showing up for yourself, so that you can show up for the world and everyone else as the best version of yourself.

In this episode Lewis discusses how to create a vision for your life, how to have a positive attitude when everything is going wrong, how to create healthy relationships, the importance of physical and mental health, how to take responsibility for your life, and so much more!

For more go to: www.lewishowes.com/1147

MILLIONAIRE MORNING GUIDE - https://www.themillionairemorning.com/

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod


 

 

Aug 09, 2021
The Most Underrated Skill For Success & Why You Should Stop Chasing Money w/Billionaire Ryan Smith EP 1146
01:29:00

Today’s guest is Ryan Smith. He’s the CEO and co-founder of Qualtrics, one of the leading platforms that helps gather and analyze data from customers and employees to use for market research which he started out of his father’s basement with his brother and father. He was included in Fortune’s “40 under 40” in 2016. Qualtrics was acquired for $8 Billion in 2019. In 2020, he’s become the owner of the Utah Jazz NBA Team. Ryan is also a philanthropist. He’s the co-founder and board member of 5 for the Fight, which is a global campaign to gather funds for cancer research by donating $5.

In this episode we discuss why you should stop chasing money, how to balance priorities in the pursuit of success, how hitting rock bottom in a new country all by himself transformed Ryan’s life forever, the most underrated skill to have in life, how he became an owner of the Utah Jazz, and so much more!

For more go to: www.lewishowes.com/1146

Check out Ryan's websites: 5forthefight.org www.qualtrics.com

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

 

Aug 06, 2021
How To Use The Law of Attraction To Achieve Success - Solo Round EP 1145
00:49:56

Today’s episode is a solo round with Lewis all about the law of attraction, which is a topic that continues to fascinate him the more he speaks to guests about it on the podcast and the more he sees results show up in his life and for those of you who have shared your experiences with him on social media.

In this episode Lewis discuss how to reflect on the 3 most important areas of your life, how I’ve used the law of attraction in my life, the daily habits to make the practice of manifesting stick, what most people get wrong about the law of attraction, and so much more!

For more go to: www.lewishowes.com/1145

MILLIONAIRE MORNING GUIDE - https://www.themillionairemorning.com/

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

 

Aug 04, 2021
How To Beat Procrastination & Rewire Your Brain For Success w/Rory Vaden EP 1144
00:58:07

Today's guest is Rory Vaden. He’s a bestselling author and Co-Founder of Brand Builders Group, which is one of the leading Personal Brand Strategy firms that focuses on helping people become the type of person that everyone wants to business with.This is the third part of our series together that I’m excited to share with you. We focus on his best-selling book “Take The Stairs: 7 Steps To Achieving True Success”

Let us know what you think over on social media about when we should release part 4!

In this episode Lewis and Rory discuss the mindset shifts and practices to stop procrastinating, how to rewire your brain to become an ultra-performer in your life, why focusing on too many things is sabotaging you, why having integrity matters not only for yourself, but also your business and life, and so much more!

For more go to: www.lewishowes.com/1144

Check out Rory's website: www.roryvaden.com/blog

See how you can get connected with Brand Builders: www.lewishowes.com/brandcall

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

 

Aug 02, 2021
Why Most Relationships FAIL & How to Build Successful Communication Skills w/Dr. Siri Sat Nam Singh EP 1143
01:24:58

Today's guest is Dr. Siri Sat Nam Singh. He is a licensed marriage family therapist with a B.A in Psychology, an M.A. in Clinical Psychology, and a Ph.D. in Depth Psychology.

What you’re about to experience in the first part of the interview is an interaction with Lewis and Dr. Siri during a breakdown. For the first time ever two guests were accidentally booked at the same time and Dr. Siri had to wait a few hours before his interview was able to start. He shares his feelings about the situation and both he and Lewis navigate through an uncomfortable conversation in the first part of the interview before getting into relationships.

For more go to: www.lewishowes.com/1143

Read Dr. Siri's book: The Pocket Guru

Check out his website: https://sirisatnam.com/

The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod

Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod

 

Jul 30, 2021
Nicole Lynn On Breaking Down Industry Barriers & Accomplishing Your Goals EP 1142
01:06:59

Today's guest is Nicole Lynn, who In 2019, became the first Black woman to represent a Top 3 NFL draft pick (and only the second woman in history to solo represent a NFL first rounder). The following year, Nicole made history representing back-to-back Top 10 NFL draft picks. Outside of the sports world, she represents multiple clients in the entertainment industry. Most recently, Lynn joined Klutch Sports Group as senior agent and president of football operations.

In this episode Lewis and Nicole discuss the goal setting strategy you can use to achieve success, how to find and pursue your purpose, how to build self-confidence when you don’t have any, the greatest lessons Nicole has learned in her career, and so much more!

For more go to: www.lewishowes.com/1142

Check out her website: www.agentnicolelynn.com

Check out her book: Agent You: Show Up, Do the Work, and Succeed On Your Own Terms

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod


 

 

Jul 28, 2021
How FEAR Affects Your Brain, How To Strengthen Your Immune System & The 3 Important Fats For Brain Health w/Shawn Stevenson EP 1141
01:07:45

“As we grow ourselves, we start to become less influenced by the negativity around us.”

Today's guest is Shawn Stevenson, who is a graduate of the University of Missouri-St. Louis, where he studied business, biology, and nutritional science. He’s the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. He’s the author of the international bestselling book Sleep Smarter and creator of The Model Health Show and today we’re talking about his book Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain and Transform Your Life.

This is actually Part 2 of our conversation, so make sure you check out Part 1 by going to www.lewishowes.com/1140 You don’t want to miss that one!

In this episode Lewis and Shawn discuss how fear affects your brain and body, the simple ways you can start strengthening your immune system, the biggest factors leading to chronic diseases, the 3 most important fats for brain health, and so much more!

For more go to: www.lewishowes.com/1141

Read his new book: www.eatsmarterbook.com

Check out his website: www.themodelhealthshow.com

Shawn's sources that he mentions:

Neuromodulation can stimulate or inhibit calorie absorption - Yale University

9 out of 10 healthcare workers hospitalized with COVID-19 have at least 1 preexisting chronic disease - CDC

95% of deaths associated with COVID-19 had an average of 4 preexisting chronic diseases and/or comorbidities - CDC

Obesity, anxiety and fear-related disorders, and diabetes are the greatest risk factors for death with COVID-19 - CDC

More episodes you might like as well:

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod


 

 

Jul 26, 2021
The Link Between Gut Inflammation & Neuroinflammation w/Shawn Stevenson PART 1 EP 1140
00:50:58

“It’s more difficult to think the thoughts we want to think when we don’t feel well.”

Today's guest is Shawn Stevenson, who is a graduate of the University of Missouri-St. Louis, where he studied business, biology, and nutritional science. He’s the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. He’s the author of the international bestselling book Sleep Smarter and creator of The Model Health Show and today we’re talking about his book Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain and Transform Your Life.

Our conversation was so powerful that I had to split it into 2 parts, so make sure to check out part 2 coming next week!

In this episode Lewis and Shawn discuss why more than 60% of people have chronic inflammation, how sleep affects your brain when you have enough or have too little, how our mental health is affected when we aren’t taking care of our body, the link between inflammation in the body and neuroinflammation, and so much more!

For more go to: www.lewishowes.com/1140

Read his new book: www.eatsmarterbook.com

Check out his website: www.themodelhealthshow.com

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

 

Jul 23, 2021
Understanding The Mind, Stress, Religion & Placebo's w/Dr. Emeran Mayer EP 1139
01:06:08

“Every complex system develops a mind.”

Today's guest is Dr. Emeran Mayer. He is the executive director of the G. Oppenheimer Center for Neurobiology of Stress and Resilience and the co-director of the Digestive Diseases Research Center at the University of California at Los Angeles. His research has been supported by the National Institutes of Health for the past twenty-five years, and he is considered a pioneer and world leader in the area of brain-gut microbiome interactions.

This is actually part 2 of my interview with Dr. Mayer, so make sure to visit www.lewishowes.com/1138 to listen to part 1 all about the brain and gut connection!

In this episode Lewis and Dr. Emeran Mayer discuss what the mind actually is, the effects of religion and finding a higher purpose have on your mind, the biggest breakthroughs during Dr. Mayer’s 40 years of research, why Dr. Mayer wants the world to stop using the word “placebo,” he effects that stress has on your immune system, the key changes to make today to improve your health, and so much more!

For more go to: www.lewishowes.com/1139

Check out his new book : THE GUT-IMMUNE CONNECTION

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

 

Jul 21, 2021
The Gut & Brain Connection and Ending Inflammation w/Dr. Emeran Mayer EP 1138
01:06:21

“Any emotions that you experience chronically or frequently have a mirror image in your body.”

Today's guest is Dr. Emeran Mayer. He's one of the world’s foremost experts on the gut brain connection and for over the past 40 years, his research and published work has offered groundbreaking evidence of the critical connection between the brain and the gut. He is the executive director of the G. Oppenheimer Center for Neurobiology of Stress and Resilience and the co-director of the Digestive Diseases Research Center at the University of California at Los Angeles. Our conversation was so powerful that I wanted to split into 2 parts! So look out for part 2 coming later this week!

In this episode Lewis and Dr. Emeran Mayer discuss the biggest triggers for inflammation, the foods we should eat & avoid to improve our gut health, why we’ve become so addicted to sugar & the effects it has on our body, whether our brain or gut health affects our body more, how our digestive system functions, and so much more!

For more go to: www.lewishowes.com/1138

Check out his new book : THE GUT-IMMUNE CONNECTION

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

 

Jul 19, 2021
Novak Djokovic: Become #1 In The World At Your Craft and Build a Champions Mindset EP 1137
01:05:38

Today, we’re bringing back one of Lewis' favorite interviews from the past with Novak Djokovic.

He is currently ranked as world No. 1 by the Association of Tennis Professionals. Djokovic has been No. 1 for a record of over 320 weeks. Lewis felt very inspired this last week as he watched him win his 20th Grand Slam title in Wimbledon and wanted to reflect back on the conversation from 2017. After the interview, we’ve also added a special bonus conversation between Novak, Jay Shetty, and Lewis from last year where they were able to spend some time together playing all different types of sports.

In this episode Lewis and Novak discuss how Novak started playing tennis & persevered through a traumatic childhood, how Novak recovered from his lowest point, how to understand the power of the mind to build a champion mindset, what love means to Novak and why it’s so important for him, and so much more!

For more go to: www.lewishowes.com/1137

Check out Novak's website: www.novakdjokovicfoundation.org

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod


 

 

Jul 16, 2021
4 Ways To Reduce Stress & Manage An Anxious Mind EP 1136
01:33:24

Learning how to better understand your mind and work through mental health challenges is one of the toughest, yet important things you can do for yourself. Over the years, my negative thinking patterns didn’t allow me to live my life to the fullest. It wasn’t until I opened up and started to work through these problems that I started to make progress. We’ve had a lot of inspiring guests share strategies to help you overcome and manage your mind, so today I wanted to bring them together to give you the tools I wish I had earlier on.

In this episode we discuss how to overcome negative thinking and self-destructive habits with Dr. Nicole LePera, understanding the power of the mind and reaching your fullest potential with Wim Hof, the science behind stress and how to manage it properly with Kelly McGonigal, how to cope with feeling overwhelmed and get emotionally unstuck with Kati Morton, and so much more!

For more got to: www.lewishowes.com/1136

MILLIONAIRE MORNING GUIDE - https://www.themillionairemorning.com/

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

 

Jul 14, 2021
Solo Round: The MILLIONAIRE HABITS That Changed My LIFE! EP 1135
00:40:36

When I was younger, I had no idea about making money. I knew I wanted more of it… pretty badly! But what held me back was my mindset around money and the strategies I could use to actually create a life that was aligned with who I wanted to be.

So today’s episode is a solo round with me and in this episode we discuss how to overcome the fear of money, the best investments I’ve made to help me in my life, the 3 most important things you can do to start building wealth, the strategies I recommend for multiplying your income, whether you’re an entrepreneur or an employee looking to get a raise, and so much more!

For more got to: www.lewishowes.com/1135

MILLIONAIRE MORNING GUIDE - https://www.themillionairemorning.com/

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

 

Jul 12, 2021
4 Ways To Live A Healthier & Longer Life EP 1134
01:43:47

The most important thing you can do for your future self is to take control of your health.

In this episode, Lewis and the guests discuss what you need to do to live longer, how we can prevent and treat chronic diseases by changing our diets, how food affects our brain, the main causes of cancer and what we do about it and so much more!

For more go to: www.lewishowes.com/1134

Previous episodes of each guest:

Dr. Steven Gundry: www.lewishowes.com/521

Dr. Mark Hyman: www.lewishowes.com/916

Dr. Lisa Mosconi: www.lewishowes.com/1091

Dr. Jason Fung: www.lewishowes.com/1030 & www.lewishowes.com/1031

 

Jul 09, 2021
How To Multiply Your Time & Income w/Rory Vaden EP 1133
00:51:01

“There is no such thing as time management, there is only self management.”

Today's guest is Rory Vaden. He’s a bestselling author and Co-Founder of Brand Builders Group, which is one of the leading Personal Brand Strategy firms that focuses on helping people become the type of person that everyone wants to business with. Lewis has worked with Rory for many years now and we thought it would be valuable to come together and record multiple episodes on building a reputation and personal brand to help you take your life to the next level. This is the second part of the series which we're excited to share with you.

In this episode Lewis and Rory discuss the strategies that will help you multiply your time, how to overcome the common struggles with time management. the unseen consequences of not prioritizing your life, how to set up automation systems, how to develop a growth mindset, and so much more!

If you've been thinking about taking your life and business to the next level, you need accountability and to surround yourself with other high-performing, conscious achievers… Which is why we're excited to share that the Greatness Coaching program has opened back up. Spots are going to be filling up fast, so make sure to go to www.lewishowes.com/coaching for more information.

For more go to: www.lewishowes.com/1119

Check out Rory's website: www.roryvaden.com/blog

See how you can get connected with Brand Builders: www.lewishowes.com/brandcall

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod


 

 

Jul 07, 2021
Lindsey Vonn: DISCOVER Your Potential, Destroy Self-Doubt & Develop Habits for SUCCESS EP 1132
00:58:47

Today Lewis sits down with Lindsey Vonn, the most decorated American ski racer in history and is widely regarded as one of the greatest of all time, to talk about Lindsey's life after her career and how her injuries never stopped her from getting back up and trying again!

She entered the international skiing scene in 1999 at the age of 14 and has captivated the world with her perseverance and superhuman abilities on the slopes ever since. She’s won four World Cup overall championships, the gold medal in downhill at the 2010 Winter Olympics, the first one for an American woman, and many more incredible awards.

In this episode Lewis and Lindsey discuss the most influential person in her life, how she’s dealt with self-doubt over the years, life after her incredible ski racing career, the key habits for success and happiness, and so much more!

For more go to: www.lewishowes.com/1132

Check out Lindsey's website: www.lindseyvonn.com

Read her book: Strong Is the New Beautiful: Embrace Your Natural Beauty, Eat Clean, and Harness Your Power

Follow her on Instagram: https://www.instagram.com/lindseyvonn/

Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-pod

Kevin Hart Breaks Down His Secrets to Success: https://link.chtbl.com/956-pod

Katherine Schwarzenegger Pratt on the Power of Forgiveness: https://link.chtbl.com/925-pod

Jul 05, 2021
5 Ways To Upgrade Your MINDSET & Get Out Of A Rut! EP 1131
01:57:55

“The one piece of life I was missing was having the courage to face myself.” - David Goggins

Today’s episode is a special one. Over the years we’ve had guests share incredible stories about creating a new life for themselves and developing the motivation and discipline to follow through. So today we wanted to bring together some of our favorite moments from episodes to inspire you and show you how to take your life to the next level whether you’re in a tough spot right now or starting to feel complacent. We believe in you and we're excited to share these messages with you.

In this episode Lewis and the guests discuss how to unlock your potential with David Goggins, the 5 second rule to change your life with Mel Robbins, how to go from rock bottom to living a life of purpose with Lisa Nichols, the mindset model to become limitless with Jim Kwik, how Rich Diviney trained himself to be motivated as a Navy Seal, and so much more!

For more go to: www.lewishowes.com/1131

Previous episodes of each guest:

David Goggins: www.lewishowes.com/715

Mel Robbins: www.lewishowes.com/970

Jim Kwik: www.lewishowes.com/947

Lisa Nichols: www.lewishowes.com/979

Rich Diviney: www.lewishowes.com/1058

Jul 02, 2021
How to Create The PERFECT MORNING Routine For SUCCESS! (In-Depth Guide) w/Lewis Howes EP 1130
00:40:04

It can be extremely difficult to find success, but there are a few things you can do to really increase your chances of achieving everything you want to do with your life. One of those things is creating a morning routine that gets you in the right mindset everyday.

So today I wanted to do something a little different and talk to you one on one about some of the things I’ve learned over the years about morning routines––and creating my own habits––that have really set me up for success.

In this episode I discuss why a morning routine practice actually works, how to make your habits actually stick, the easiest and most important habits to start building now, my own personal morning routine, and so much more!

For more got to: www.lewishowes.com/1130

MILLIONAIRE MORNING GUIDE - https://www.themillionairemorning.com/

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Jun 30, 2021
Georges St-Pierre: Kill Your Ego, Transform Your Health & Build Self-Confidence EP 1129
01:46:37

“Fighting is unbearable, I do it because of what it provides me. But bigger the risk, bigger the reward.”

Today's guest is Georges St-Pierre, who is well known as the undisputed G-O-A-T of combat sports, UFC record holder for most wins in title bouts, and all-time best pound-for-pound MMA fighter in the history of the world. Georges St-Pierre has now also made his arrival into Hollywood permanent, reprising his original breakout role as “Batroc the Leaper” in Marvel’s Captain America: The Winter Soldier, for the long-awaited “The Falcon and the Winter Soldier” TV miniseries.

In this episode Lewis and Georges discuss how GSP’s childhood bullies shaped him into who he is today, why it’s so hard to let go of ego, why Georges never enjoyed fighting, how fasting has transformed his health, why he chooses an animal-based diet, and so much more!

For more go to: www.lewishowes.com/1129

Check out his website: www.gspofficial.com/

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod


Jun 28, 2021
The BRAIN SCIENCE of Shaping Your Identity & Staying Positive w/Dr. Caroline Leaf (Part 2) EP 1128
00:53:47

“You cannot grow unless you know what your emotions feel like.”

Today's guest is Dr. Caroline Leaf. She is a communication pathologist and cognitive neuroscientist specializing in cognitive and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study neuroplasticity and how the brain can change with directed mind input. She’s also a speaker, podcaster and the author of multiple best-selling books, with her latest being “Cleaning Up Your Mental Mess.” She’s also created an app called Neurocycle which has a 5 Step Process to help you take back control over your thoughts and life, with scientific research showing it reduces anxiety, depression, and toxic thoughts by up to 81%.

Lewis's conversation with Dr. Leaf was so powerful that we had to split it into 2 parts, so if you haven’t listened to part 1 yet you can find it by going to www.lewishowes.com/1127

In this second episode Lewis and Dr. Caroline Leaf discuss how to rebuild confidence when doing an identity check, the 10 second pause breathing practice and how to do it, how our beliefs shape our identity, why positivity is so important to your brain health, how jealousy and envy can cause brain damage, and so much more!

For more go to: www.lewishowes.com/1128

Check out her earlier episode on The School of Greatness: www.lewishowes.com/1079

Check out Dr. Caroline Leaf’s website: https://drleaf.com/

Read her new book: Cleaning Up Your Mental Mess

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Jun 25, 2021
Master Your MIND, Detox Your Brain & Own Your Identity w/Dr. Caroline Leaf (Part 1) EP 1127
01:13:33

“Toxic positivity is like putting a bandaid on a bullet wound.”

Today's guest is Dr. Caroline Leaf. She is a communication pathologist and cognitive neuroscientist specializing in cognitive and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study neuroplasticity and how the brain can change with directed mind input. She’s also a speaker, podcaster and the author of multiple best-selling books, with her latest being “Cleaning Up Your Mental Mess.” She’s also created an app called Neurocycle which has a 5 Step Process to help you take back control over your thoughts and life, with scientific research showing it reduces anxiety, depression, and toxic thoughts by up to 81%. As a warning, we do briefly go into the discussion around sexual abuse and healing from that. Our conversation was so powerful that I had to split it up into 2 episodes. Make sure to look out for the next episode coming out in a couple of days!

In this episode Lewis and Dr. Caroline Leaf discuss how important food is when detoxing the brain, how to get your messy mind under control and what happens if you don’t, why you should do an identity check on yourself once a year, the link between unmanaged stress and the impact on our body, and I open up about some of my experiences overcoming trauma.

For more go to: www.lewishowes.com/1127

Check out her earlier episode on The School of Greatness: www.lewishowes.com/1079

Check out Dr. Caroline Leaf’s website: https://drleaf.com/

Read her new book: Cleaning Up Your Mental Mess

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Jun 23, 2021
Train Your MIND For Love & Peace w/Gary Zukav EP 1126
01:17:24

“If any of your relationships are not intimate, look at why they are not.”

Today's guest is Gary Zukav, who is the author of four consecutive New York Times bestsellers, including the #1 New York Times bestseller The Seat of the Soul. This book led the way to seeing the alignment of the personality and the soul as the fulfillment of life, and captured the imagination of millions. His books have sold six million copies and are published in thirty-two languages. Gary's written a new book called Universal Human, which is about the new era of human evolution and offers a vision of what a world based on love could be, and an invitation to begin bringing such a world into being now.

In this episode Lewis and Gary discuss how to develop what Gary calls authentic power in your life, how to find peace and the positive when negative things are happening around you, how fear is controlling most of our lives and what we can do about it, why intentions are the most important factor for transforming your life, and so much more!

For more go to: www.lewishowes.com/1126

Check out Gary's websites: www.universalhuman.com www.seatofthesoul.com

Check out Gary's most recent book: Universal Human

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Jun 21, 2021
Master Your Health Through Fasting & Food w/Dr. Alan Goldhamer (PART 2) EP 1125
00:46:07

“Fasting is an effective and efficient way of reversing and normalizing blood pressure.”

Today’s guest is Dr. Alan Goldhamer who is one of the world’s leading experts on medically supervised, water-only fasting. In 1984 he founded and became Director of TrueNorth Health Center in Santa Rosa, California; since then, he has supervised the fasting and care of more than 20,000 patients. It is the largest facility in the world specializing in medically supervised, water-only fasting and one of the premier training facilities for doctors to gain certification in the supervision of therapeutic fasting. The conversation was so powerful that we had to split it up into 2 episodes. If you haven’t listened to part 1 yet you can find it at www.lewishowes.com/1024

In this second episode Lewis and Alan discuss the foods you should never eat again, why you should make younger friends before you get into old-age, the 5 foods Dr. Goldhamer would eat for the rest of his life if he had to choose, how too much medication can be detrimental to your health, and so much more!

For more go to: www.lewishowes.com/1125

Check out his website: www.truenorthhealthfoundation.org/

Check out his book: The Pleasure Trap

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Jun 18, 2021
The Healing Power of Water Only FASTING w/Dr. Alan Goldhamer (PART 1) EP 1124
01:11:08

“Fasting is an effective and efficient way of reversing and normalizing blood pressure.”

Today’s guest is Dr. Alan Goldhamer who is one of the world’s leading experts on medically supervised, water-only fasting. In 1984 he founded and became Director of TrueNorth Health Center in Santa Rosa, California; since then, he has supervised the fasting and care of more than 20,000 patients. It is the largest facility in the world specializing in medically supervised, water-only fasting and one of the premier training facilities for doctors to gain certification in the supervision of therapeutic fasting.

This conversation was so powerful that we had to split it up into 2 episodes.

In this first episode Lewis and Dr. Alan Goldhamer discuss the biggest benefits to water-only fasting, the best way to fast from the comfort of your own home, how one of Goldhamer’s patient’s was able to overcome cancer through fasting and diet change, what the “pleasure trap” is and how to avoid it, and so much more!

For more check out: www.lewishowes.com/1124

Check out his website: www.truenorthhealthfoundation.org/

Check out his book: The Pleasure Trap

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Jun 16, 2021
The Habits & Routines Behind Great Artists w/Austin Kleon EP 1123
01:25:52

“Who is going to do this work if I’m not doing it?”

Today's guest is Austin Kleon. The Atlantic called him “positively one of the most interesting people on the Internet.” He’s a speaker for organizations such as Pixar, Google, SXSW & TEDx. He’s the New York Times bestselling author of a trilogy of illustrated books about creativity in the digital age: Steal Like An Artist, Show Your Work!, and Keep Going. This trilogy is now available as a newly recorded and packaged audiobook!

In this episode Lewis and Austin discuss the key habits and routines of successful creatives, how to get over the fear of being embarrassed by negativity, why Austin thinks making a full-time living with your art is a terrible way to make a living, how to steal like an artist in order to create your own unique work, and so much more!

For more go to: www.lewishowes.com/1123

Check out Austin's website: www.austinkleon.com

Get one of his books: www.austinkleon.com/books/

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

Jun 14, 2021
5 Keys to Find & Create the Perfect Relationship EP 1122
01:44:08

“Love expands when our capacity to accept each other expands.” - DeVon Franklin

Today’s episode is a special one. We’ve had a lot of great conversations with guests about relationships and we wanted to put together a mashup of the best segments to help you take your relationship to the next level whether you’re single, in a new relationship or are in a long-term relationship.

In this episode Lewis discussed with our guests why relationships are changing now more than ever, how we’ve been sold a myth about marriage, how to rewrite the stories that are holding you back from accepting love, how to build the foundation for a strong relationship, the biggest factors that help you become a more desirable partner, and so much more!

FIRST SECTION:

In this section, Psychotherapist Esther Perel talks about how the roles, rules and expectations in our relationships are changing now more than ever and how we can work through that to find the right type of partner.

SECOND SECTION:

In this section, Best-Selling Author DeVon Franklin talks about why we’ve been sold a myth about marriage.

THIRD SECTION:

In this section, Therapist Lori Gottlieb talks about redefining the stories about yourself that are holding you back from finding and accepting real love.

FOURTH SECTION:

In this section, Pastor Michael Todd shares how to build a strong foundation in the beginning of a relationship and how to do the work to be a better partner.

FIFTH SECTION:

In this section, Relationship Expert Matthew Hussey shares what factors we should focus on in our life that will make you a more desirable partner.

For more go to: www.lewishowes.com/1122

Our guest's most recent The School of Greatness episodes:

Esther Perel: www.lewishowes.com/929

DeVon Franklin: www.lewishowes.com/1106

Lori Gottlieb: www.lewishowes.com/1013

Pastor Michael Todd: www.lewishowes.com/1087

Matthew Hussey: www.lewishowes.com/944

Jun 11, 2021
How Your Brain Is Hurting or Helping Your Relationships, Memory & Life w/Dr. Daniel Amen (PART 2) EP 1121
01:05:58

“If it’s good for your heart, it’s good for your brain.”

Today's guest is Dr. Daniel Amen, who has helped millions of people transform their lives and brains through Amen Clinics, his best-selling books, and public television programs. The Washington Post has called Dr. Amen “the most popular psychiatrist in America” because of his books, media appearances and clinics which have over 7,000 patient visits a month. Amen Clinics also have the world’s largest database of functional brain scans relating to behavior, totaling over 170,000 scans on patients from 155 countries.

This is actually the second part of Lewis and Dr. Amen's conversation, so if you haven’t listened to the first episode, make sure to go to www.lewishowes.com/1120

In this episode Lewis and Dr. Amen discuss the biggest challenges Dr. Amen thinks the world is facing around brain health, how to optimize brain and heart health, how our brain health can affect the quality of our relationships, how constant overwhelm of dopamine is affecting our brain function, why working on improving our memory is necessary and practical ways to start working on it, and so much more!

For more go to: www.lewishowes.com/1121

Check out his website: www.danielamenmd.com

Check out his new book: Your Brain Is Always Listening

Check out his podcast: The Brain Warrior’s Way Podcast

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Jun 09, 2021
The SECRETS to Better Brain Health & Boosting Your Mood w/Dr. Daniel Amen (PART 1) EP 1120
00:54:23

“Helmets don’t protect you from brain damage. They protect you from skull fractures.”

Today's guest is Dr. Daniel Amen, who has helped millions of people transform their lives AND brains through Amen Clinics, his best-selling books, and public television programs. The Washington Post has called Dr. Amen “the most popular psychiatrist in America” because of his books, media appearances and clinics which have over 7,000 patient visits a month. Amen Clinics also have the world’s largest database of functional brain scans relating to behavior, totaling over 170,000 scans on patients from 155 countries.

This conversation was so powerful that we had to split it up into 2 parts!

In this episode Lewis and Dr. Amen discuss why the brain has more control over your body than your heart and your mind, the four big circles of the human experience the negative effects that alcohol has on the brain, the five foods that we should eat for better brain health, the biggest benefits of intermittent fasting and the science behind why it works, and so much more!

For more go to: www.lewishowes.com/1120

Check out his website: www.danielamenmd.com

Check out his new book: Your Brain Is Always Listening

Check out his podcast: The Brain Warrior’s Way Podcast

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Jun 07, 2021
Build A Million Dollar Personal Brand w/Rory Vaden EP 1119
01:06:17

“Personal branding is the digitization of reputation.”

Today's guest is Rory Vaden. He’s a bestselling author and Co-Founder of Brand Builders Group, which is one of the leading Personal Brand Strategy firms that focuses on helping people become the type of person that everyone wants to business with. Lewis has worked with Rory for many years now and we thought it would be valuable to come together and record multiple episodes on building a reputation and personal brand to help you take your life to the next level. This is part one of their conversation. The rest will follow over the next few months!

In this episode Lewis and Rory discuss how to discover your uniqueness for your personal brand, how personal branding is transcending the influencer space and playing a role in every part of our lives now, how to build trust with your customers and audience, the fastest way to monetize and build a 7 figure personal brand, and so much more!

For more go to: www.lewishowes.com/1119

Check out Rory's website: www.roryvaden.com/blog

See how you can get connected with Brand Builders: www.lewishowes.com/brandcall

Here are some links to resources Rory mentioned: www.temi.com , www.rev.com

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Jun 04, 2021
Turn Your Inner Dialogue Into Productivity and Confidence w/Dr. Ethan Kross EP 1118
01:38:34

“Negative emotions aren’t something that we should be trying to avoid.”

Today's guest is Dr. Ethan Kross, who is a psychologist, author, and professor at the University of Michigan. Ethan is one of the world’s leading experts on controlling the conscious mind and in his new book CHATTER, he explores how the silent conversations individuals have with themselves impact their health, performance, decisions, and relationships.

In this episode Lewis and Ethan discuss how to control and engage with thoughts when they enter your mind, how to not let your negative thoughts define you, daily practices to help you improve your mental health, the benefits of mentally time traveling, how to shift the inner monologue you experience into productivity and confidence, and so much more!

For more go to: www.lewishowes.com/1118

Check out his website: www.ethankross.com

Check out his book: Chatter: The Voice in Our Head, Why It Matters, and How to Harness It

The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod

Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod

Jun 02, 2021
Sadhguru: The Truth about Karma, Identity & Purpose EP 1117
01:27:39

“What happened yesterday you cannot change, what is happening today you can only experience.”

Today's guest is yogi, mystic, and visionary, Sadhguru. Named one of India’s 50 most influential people, Sadhguru’s work has touched the lives of millions worldwide through his transformational programs. He is an internationally renowned speaker and author of New York Times Bestsellers, Inner Engineering: A Yogi’s Guide to Joy and Karma: A Yogi’s Guide to Crafting Your Destiny. Dedicated to the physical, mental and spiritual wellbeing of humanity, Sadhguru possesses a perspective on life and living that never fails to intrigue, challenge, and surprise all those he encounters.

In this episode Lewis and Sadhguru discuss karma and how it affects us everyday, why we shouldn’t be worried about getting rid of waste in our life, the evil of limited identity, why we need to redefine abundance in our lives, the problem with “being in the moment.”, and so much more!

For more go to: www.lewishowes.com/1117

Check out his website: isha.sadhguru.org/us/en

Check out his book: Karma: A Yogi's Guide To Crafting Your Destiny

Inner Engineering: A Yogi’s Guide to Joy and Karma: A Yogi’s Guide to Crafting Your Destiny

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

May 31, 2021
How To Discover & Unlock Your Fullest Potential w/Psychologist Scott Barry Kaufman EP 1116
01:51:50

“Greatness is realizing your full powers of your entire being."

Today's guest is humanistic psychologist Scott Barry Kaufman. He received a P.h.D. in cognitive science from Yale University and has taught at Columbia , NYU, the University of Pennsylvania. He hosts The Psychology Podcast and is author of 9 books, including his new book, Transcend: The New Science of Self-Actualization. In 2015, he was named one of "50 Groundbreaking Scientists who are changing the way we see the world" by Business Insider

In this episode Lewis and Scott discuss Scott’s revision of the hierarchy of needs and what it means to be fully human, the best psychological practices to help you improve your life, how to discover your purpose and define your core belief system, why self-doubt destroys our ability to achieve greatness, and so much more!

For more go to: www.lewishowes.com/1116

Check out his book: Transcend: The New Science of Self-Actualization

Check out his website: www.scottbarrykaufman.com

Check out his podcast: The Phycology Podcast

The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod

Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod

May 28, 2021
Forgiveness, Finding Real Love & Setting Expectations w/Stephan Speaks (PART 2) EP 1115
01:12:17

“Real love is a two way thing.”

Today's guest is Stephan Labossiere, also known as Stephan Speaks. As a certified relationship coach, a speaker and author, he helps both men and women overcome the challenges that hinder their relationships. Stephan empowers millions to take charge of the difficult situations standing in the way of the life and love they seek and to make impactful changes on a daily basis. He’s written a book called Love After Heartbreak and the first volume is all about helping you self-heal, find inner peace and true happiness.

This is actually the second part of Lewis and Stephan's conversation, so if you haven’t checked out part 1, you can do so by going to www.lewishowes.com/1114

In this episode Lewis and Stephan discuss the importance of forgiveness in our relationships, the 3 things you should do to know if you have a connection with someone, how to know if you’re staying in the wrong relationship, why Stephan doesn’t believe in setting expectations for relationships, and so much more!

For more go to: www.lewishowes.com/1115

Check out his website: www.stephanspeaks.com

Check out his book: Finding Love After Heartbreak: Volume I

Previous episodes: www.lewishowes.com/703 , www.lewishowes.com/994

The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod

Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod

May 26, 2021
The SECRETS Behind Real Love & Connection w/Stephan Speaks (PART 1) EP 1114
01:07:24

“Disagreement is acceptful. Disrespect is not.”

Today's guest is Stephan Labossiere, also known as Stephan Speaks. As a certified relationship coach, a speaker and author, he helps both men and women overcome the challenges that hinder their relationships. Stephan empowers millions to take charge of the difficult situations standing in the way of the life and love they seek and to make impactful changes on a daily basis. He’s written a book called Love After Heartbreak and the first volume is all about helping you self-heal, find inner peace and true happiness. Lewis and Stephan's conversation was so powerful that we had to split it up into 2 parts, so make sure to listen to part 2 coming later this week!

In this episode Lewis and Stephan discuss how social media is affecting our relationships, the biggest problems men and women face when cultivating healthy relationships, how to determine whether we’re really connecting with a new partner or not, why arguing is not healthy and how we can learn to communicate better, a breakdown of steps you can take to start healing your past, and so much more!

For more go to: www.lewishowes.com/1114

Check out his website: www.stephanspeaks.com

Check out his book: Finding Love After Heartbreak: Volume I

Previous episodes: www.lewishowes.com/703 , www.lewishowes.com/994

The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod

Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod

May 24, 2021
Build A New Identity, Own Your Truth & Love Your Life w/Jen Hatmaker EP 1113
01:21:10

“Your people matter most. If you’re going to go to the grave for something, go for your relationships. That’s what will last.”

Today's guest is Jen Hatmaker, who is a best-selling author of 12 books, host of the podcast called, For the Love! She is also a sought-after speaker who tours the country every year speaking to women. She’s written a new book called FIERCE, FREE, AND FULL OF FIRE: THE GUIDE TO BEING GLORIOUS YOU. The book provides a detailed roadmap to reconciling our inner convictions and outer presentations. Jen poses tough questions and provides thoroughly researched psychological tools with the goal of helping women live lives that are honest and ultimately, culturally transformative.

In this episode Lewis and Jen discuss the lessons Jen learned after leaving a 26 year marriage, how to take control of your emotional well-being, how to not rob yourself and those around you of your true value, how to become vulnerable within all areas of your life so that you can grow, and so much more!

For more go to: www.lewishowes.com/1113

Read Jen’s new book: Fierce, Free, and Full of Fire: The Guide to Being Glorious You

Check out her podcast: For the Love!

The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod

Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod

May 21, 2021
Why You NEED to be Selfish to WIN w/Tim Grover EP 1112
01:05:50

“Winning requires you to be selfish.”

Today's guest is Tim Grover, best known for his training with Michael Jordan, Kobe Bryant, Dwyane Wade, and thousands of athletes and business professionals. He is the CEO and founder of Attack Athletics, Inc., and author of the international bestseller “Relentless: From Good to Great to Unstoppable” and his new book, “Winning: The Unforgiving Race to Greatness.” He appears around the world as a keynote speaker and consultant to business leaders, athletes, and the highest achievers in every field.

This is actually part 2 of Lewis and Tim's full interview, so make sure to check out part 1 where they talked about the three greatest lessons Tim learned from Michael Jordan, the reason Kobe Bryant was Tim’s most demanding client, how to create balance in your life the right way, and so much more!

Check it out at: www.lewishowes.com/1111

But In this episode Lewis and Tim discuss what happens when you acknowledge your self-doubts, the three biggest lessons Tim learned from Kobe Bryant and Dwyane Wade, how to change your life by adopting a winning mindset, why you need to rethink your idea of selfishness, the importance of managing your focus instead of your time, and so much more!

For more go to: www.lewishowes.com/1112

Read Tim’s new book: Winning: The Unforgiving Race to Greatness

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

May 19, 2021
The Mindset of World Champions w/Tim Grover EP 1111
01:03:54

“You can have fear, but you can’t have doubt.”

Today's guest is Tim Grover, best known for his training with Michael Jordan, Kobe Bryant, Dwyane Wade, and thousands of athletes and business professionals. He is the CEO and founder of Attack Athletics, Inc., and author of the international bestseller “Relentless: From Good to Great to Unstoppable” and his new book, “Winning: The Unforgiving Race to Greatness.” He appears around the world as a keynote speaker and consultant to business leaders, athletes, and the highest achievers in every field.

The conversation was so powerful that we had to split it up into 2 parts, so make sure to listen to part 2 coming soon!

In this episode Lewis and Tim discuss the mistake most people make when understanding success, the three greatest lessons Tim learned from Michael Jordan, why we shouldn’t allow other people’s doubt to get in the way of our own success, the truth about obsession, and so much more!

For more go to: www.lewishowes.com/1111

Read Tim’s new book: Winning: The Unforgiving Race to Greatness

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod


May 17, 2021
How to Understand Your Trauma & Relationships w/Dr. Shefali EP 1110
01:41:05

“True empowerment is to take all power back, including blame.”

Today's guest is Dr. Shefali, who received her doctorate in clinical psychology from Columbia University. She is an expert in family dynamics and personal development. Dr. Shefali’s ground-breaking approach to mindful living and parenting has taken her books to the top of the NY Times best-sellers list. Her blend of clinical psychology and eastern mindfulness sets her apart as a leader in the field of mindfulness psychology.

In this episode Lewis and Dr. Shefali discuss how to awaken yourself and break free from your past, the difference between victim consciousness and victimhood, how to get to the root of what’s causing issues in your relationships, how to re-evaluate the type of relationships you’re in and the boundaries you’re setting, and so much more!

For more go to: www.lewishowes.com/1110

Check out Dr. Shefali's website: www.drshefali.com

Read Dr. Shefali’s new book: A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free

The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod

Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod

May 14, 2021
Russell Brand: The Power of Fame, Fighting Addiction & Spiritual Freedom in Your Life EP 1109
01:09:55

“Be of service to the thing you claim to love.”

Today's guest is the wise, talented, and funny, Russell Brand! His career ranges from stand-up comedy and acting, to broadcasting and writing. He is the author of the Audible Original, ‘Revelation: Connecting with the Sacred in Everyday Life' and his new weekly meditation podcast, 'Above the Noise'.

In this episode Lewis and Russell discuss why practicing your values can help you be part of something bigger than yourself, the three skills Russell wishes he knew earlier in his life, what happens when you don’t commit yourself to achieving your dreams, how Russell manages his negative thoughts, and so much more!

For more go to: www.lewishowes.com/1109

Check out Russell’s new book: Revelation: Connecting with the Sacred in Everyday Life

Listen to his meditation podcast: