The School of Greatness

By Lewis Howes

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Description

Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.


Episode Date
How To Beat Procrastination & Rewire Your Brain For Success w/Rory Vaden EP 1144
01:00:33

Today's guest is Rory Vaden. He’s a bestselling author and Co-Founder of Brand Builders Group, which is one of the leading Personal Brand Strategy firms that focuses on helping people become the type of person that everyone wants to business with.This is the third part of our series together that I’m excited to share with you. We focus on his best-selling book “Take The Stairs: 7 Steps To Achieving True Success”

Let us know what you think over on social media about when we should release part 4!

In this episode Lewis and Rory discuss the mindset shifts and practices to stop procrastinating, how to rewire your brain to become an ultra-performer in your life, why focusing on too many things is sabotaging you, why having integrity matters not only for yourself, but also your business and life, and so much more!

For more go to: www.lewishowes.com/1144

Check out Rory's website: www.roryvaden.com/blog

See how you can get connected with Brand Builders: www.lewishowes.com/brandcall

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Aug 02, 2021
Why Most Relationships FAIL & How to Build Successful Communication Skills w/Dr. Siri Sat Nam Singh EP 1143
01:27:16

Today's guest is Dr. Siri Sat Nam Singh. He is a licensed marriage family therapist with a B.A in Psychology, an M.A. in Clinical Psychology, and a Ph.D. in Depth Psychology.

What you’re about to experience in the first part of the interview is an interaction with Lewis and Dr. Siri during a breakdown. For the first time ever two guests were accidentally booked at the same time and Dr. Siri had to wait a few hours before his interview was able to start. He shares his feelings about the situation and both he and Lewis navigate through an uncomfortable conversation in the first part of the interview before getting into relationships.

For more go to: www.lewishowes.com/1143

Read Dr. Siri's book: The Pocket Guru

Check out his website: https://sirisatnam.com/

The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod

Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jul 30, 2021
Nicole Lynn On Breaking Down Industry Barriers & Accomplishing Your Goals EP 1142
01:09:36

Today's guest is Nicole Lynn, who In 2019, became the first Black woman to represent a Top 3 NFL draft pick (and only the second woman in history to solo represent a NFL first rounder). The following year, Nicole made history representing back-to-back Top 10 NFL draft picks. Outside of the sports world, she represents multiple clients in the entertainment industry. Most recently, Lynn joined Klutch Sports Group as senior agent and president of football operations.

In this episode Lewis and Nicole discuss the goal setting strategy you can use to achieve success, how to find and pursue your purpose, how to build self-confidence when you don’t have any, the greatest lessons Nicole has learned in her career, and so much more!

For more go to: www.lewishowes.com/1142

Check out her website: www.agentnicolelynn.com

Check out her book: Agent You: Show Up, Do the Work, and Succeed On Your Own Terms

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod


See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jul 28, 2021
How FEAR Affects Your Brain, How To Strengthen Your Immune System & The 3 Important Fats For Brain Health w/Shawn Stevenson EP 1141
01:10:27

“As we grow ourselves, we start to become less influenced by the negativity around us.”

Today's guest is Shawn Stevenson, who is a graduate of the University of Missouri-St. Louis, where he studied business, biology, and nutritional science. He’s the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. He’s the author of the international bestselling book Sleep Smarter and creator of The Model Health Show and today we’re talking about his book Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain and Transform Your Life.

This is actually Part 2 of our conversation, so make sure you check out Part 1 by going to www.lewishowes.com/1140 You don’t want to miss that one!

In this episode Lewis and Shawn discuss how fear affects your brain and body, the simple ways you can start strengthening your immune system, the biggest factors leading to chronic diseases, the 3 most important fats for brain health, and so much more!

For more go to: www.lewishowes.com/1141

Read his new book: www.eatsmarterbook.com

Check out his website: www.themodelhealthshow.com

Shawn's sources that he mentions:

Neuromodulation can stimulate or inhibit calorie absorption - Yale University

9 out of 10 healthcare workers hospitalized with COVID-19 have at least 1 preexisting chronic disease - CDC

95% of deaths associated with COVID-19 had an average of 4 preexisting chronic diseases and/or comorbidities - CDC

Obesity, anxiety and fear-related disorders, and diabetes are the greatest risk factors for death with COVID-19 - CDC

More episodes you might like as well:

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod


See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jul 26, 2021
The Link Between Gut Inflammation & Neuroinflammation w/Shawn Stevenson PART 1 EP 1140
00:50:58

“It’s more difficult to think the thoughts we want to think when we don’t feel well.”

Today's guest is Shawn Stevenson, who is a graduate of the University of Missouri-St. Louis, where he studied business, biology, and nutritional science. He’s the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. He’s the author of the international bestselling book Sleep Smarter and creator of The Model Health Show and today we’re talking about his book Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain and Transform Your Life.

Our conversation was so powerful that I had to split it into 2 parts, so make sure to check out part 2 coming next week!

In this episode Lewis and Shawn discuss why more than 60% of people have chronic inflammation, how sleep affects your brain when you have enough or have too little, how our mental health is affected when we aren’t taking care of our body, the link between inflammation in the body and neuroinflammation, and so much more!

For more go to: www.lewishowes.com/1140

Read his new book: www.eatsmarterbook.com

Check out his website: www.themodelhealthshow.com

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jul 23, 2021
Understanding The Mind, Stress, Religion & Placebo's w/Dr. Emeran Mayer EP 1139
01:07:23

“Every complex system develops a mind.”

Today's guest is Dr. Emeran Mayer. He is the executive director of the G. Oppenheimer Center for Neurobiology of Stress and Resilience and the co-director of the Digestive Diseases Research Center at the University of California at Los Angeles. His research has been supported by the National Institutes of Health for the past twenty-five years, and he is considered a pioneer and world leader in the area of brain-gut microbiome interactions.

This is actually part 2 of my interview with Dr. Mayer, so make sure to visit www.lewishowes.com/1138 to listen to part 1 all about the brain and gut connection!

In this episode Lewis and Dr. Emeran Mayer discuss what the mind actually is, the effects of religion and finding a higher purpose have on your mind, the biggest breakthroughs during Dr. Mayer’s 40 years of research, why Dr. Mayer wants the world to stop using the word “placebo,” he effects that stress has on your immune system, the key changes to make today to improve your health, and so much more!

For more go to: www.lewishowes.com/1139

Check out his new book : THE GUT-IMMUNE CONNECTION

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jul 21, 2021
The Gut & Brain Connection and Ending Inflammation w/Dr. Emeran Mayer EP 1138
01:07:53

“Any emotions that you experience chronically or frequently have a mirror image in your body.”

Today's guest is Dr. Emeran Mayer. He's one of the world’s foremost experts on the gut brain connection and for over the past 40 years, his research and published work has offered groundbreaking evidence of the critical connection between the brain and the gut. He is the executive director of the G. Oppenheimer Center for Neurobiology of Stress and Resilience and the co-director of the Digestive Diseases Research Center at the University of California at Los Angeles. Our conversation was so powerful that I wanted to split into 2 parts! So look out for part 2 coming later this week!

In this episode Lewis and Dr. Emeran Mayer discuss the biggest triggers for inflammation, the foods we should eat & avoid to improve our gut health, why we’ve become so addicted to sugar & the effects it has on our body, whether our brain or gut health affects our body more, how our digestive system functions, and so much more!

For more go to: www.lewishowes.com/1138

Check out his new book : THE GUT-IMMUNE CONNECTION

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jul 19, 2021
Novak Djokovic: Become #1 In The World At Your Craft and Build a Champions Mindset EP 1137
01:06:43

Today, we’re bringing back one of Lewis' favorite interviews from the past with Novak Djokovic.

He is currently ranked as world No. 1 by the Association of Tennis Professionals. Djokovic has been No. 1 for a record of over 320 weeks. Lewis felt very inspired this last week as he watched him win his 20th Grand Slam title in Wimbledon and wanted to reflect back on the conversation from 2017. After the interview, we’ve also added a special bonus conversation between Novak, Jay Shetty, and Lewis from last year where they were able to spend some time together playing all different types of sports.

In this episode Lewis and Novak discuss how Novak started playing tennis & persevered through a traumatic childhood, how Novak recovered from his lowest point, how to understand the power of the mind to build a champion mindset, what love means to Novak and why it’s so important for him, and so much more!

For more go to: www.lewishowes.com/1137

Check out Novak's website: www.novakdjokovicfoundation.org

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod


See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jul 16, 2021
4 Ways To Reduce Stress & Manage An Anxious Mind EP 1136
01:35:58

Learning how to better understand your mind and work through mental health challenges is one of the toughest, yet important things you can do for yourself. Over the years, my negative thinking patterns didn’t allow me to live my life to the fullest. It wasn’t until I opened up and started to work through these problems that I started to make progress. We’ve had a lot of inspiring guests share strategies to help you overcome and manage your mind, so today I wanted to bring them together to give you the tools I wish I had earlier on.

In this episode we discuss how to overcome negative thinking and self-destructive habits with Dr. Nicole LePera, understanding the power of the mind and reaching your fullest potential with Wim Hof, the science behind stress and how to manage it properly with Kelly McGonigal, how to cope with feeling overwhelmed and get emotionally unstuck with Kati Morton, and so much more!

For more got to: www.lewishowes.com/1136

MILLIONAIRE MORNING GUIDE - https://www.themillionairemorning.com/

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jul 14, 2021
Solo Round: The MILLIONAIRE HABITS That Changed My LIFE! EP 1135
00:43:35

When I was younger, I had no idea about making money. I knew I wanted more of it… pretty badly! But what held me back was my mindset around money and the strategies I could use to actually create a life that was aligned with who I wanted to be.

So today’s episode is a solo round with me and in this episode we discuss how to overcome the fear of money, the best investments I’ve made to help me in my life, the 3 most important things you can do to start building wealth, the strategies I recommend for multiplying your income, whether you’re an entrepreneur or an employee looking to get a raise, and so much more!

For more got to: www.lewishowes.com/1135

MILLIONAIRE MORNING GUIDE - https://www.themillionairemorning.com/

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jul 12, 2021
4 Ways To Live A Healthier & Longer Life EP 1134
01:45:15

The most important thing you can do for your future self is to take control of your health.

In this episode, Lewis and the guests discuss what you need to do to live longer, how we can prevent and treat chronic diseases by changing our diets, how food affects our brain, the main causes of cancer and what we do about it and so much more!

For more go to: www.lewishowes.com/1134

Previous episodes of each guest:

Dr. Steven Gundry: www.lewishowes.com/521

Dr. Mark Hyman: www.lewishowes.com/916

Dr. Lisa Mosconi: www.lewishowes.com/1091

Dr. Jason Fung: www.lewishowes.com/1030 & www.lewishowes.com/1031

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jul 09, 2021
How To Multiply Your Time & Income w/Rory Vaden EP 1133
00:52:02

“There is no such thing as time management, there is only self management.”

Today's guest is Rory Vaden. He’s a bestselling author and Co-Founder of Brand Builders Group, which is one of the leading Personal Brand Strategy firms that focuses on helping people become the type of person that everyone wants to business with. Lewis has worked with Rory for many years now and we thought it would be valuable to come together and record multiple episodes on building a reputation and personal brand to help you take your life to the next level. This is the second part of the series which we're excited to share with you.

In this episode Lewis and Rory discuss the strategies that will help you multiply your time, how to overcome the common struggles with time management. the unseen consequences of not prioritizing your life, how to set up automation systems, how to develop a growth mindset, and so much more!

If you've been thinking about taking your life and business to the next level, you need accountability and to surround yourself with other high-performing, conscious achievers… Which is why we're excited to share that the Greatness Coaching program has opened back up. Spots are going to be filling up fast, so make sure to go to www.lewishowes.com/coaching for more information.

For more go to: www.lewishowes.com/1119

Check out Rory's website: www.roryvaden.com/blog

See how you can get connected with Brand Builders: www.lewishowes.com/brandcall

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod


See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jul 07, 2021
Lindsey Vonn: DISCOVER Your Potential, Destroy Self-Doubt & Develop Habits for SUCCESS EP 1132
00:59:58

Today Lewis sits down with Lindsey Vonn, the most decorated American ski racer in history and is widely regarded as one of the greatest of all time, to talk about Lindsey's life after her career and how her injuries never stopped her from getting back up and trying again!

She entered the international skiing scene in 1999 at the age of 14 and has captivated the world with her perseverance and superhuman abilities on the slopes ever since. She’s won four World Cup overall championships, the gold medal in downhill at the 2010 Winter Olympics, the first one for an American woman, and many more incredible awards.

In this episode Lewis and Lindsey discuss the most influential person in her life, how she’s dealt with self-doubt over the years, life after her incredible ski racing career, the key habits for success and happiness, and so much more!

For more go to: www.lewishowes.com/1132

Check out Lindsey's website: www.lindseyvonn.com

Read her book: Strong Is the New Beautiful: Embrace Your Natural Beauty, Eat Clean, and Harness Your Power

Follow her on Instagram: https://www.instagram.com/lindseyvonn/

Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-pod

Kevin Hart Breaks Down His Secrets to Success: https://link.chtbl.com/956-pod

Katherine Schwarzenegger Pratt on the Power of Forgiveness: https://link.chtbl.com/925-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jul 05, 2021
5 Ways To Upgrade Your MINDSET & Get Out Of A Rut! EP 1131
01:59:32

“The one piece of life I was missing was having the courage to face myself.” - David Goggins

Today’s episode is a special one. Over the years we’ve had guests share incredible stories about creating a new life for themselves and developing the motivation and discipline to follow through. So today we wanted to bring together some of our favorite moments from episodes to inspire you and show you how to take your life to the next level whether you’re in a tough spot right now or starting to feel complacent. We believe in you and we're excited to share these messages with you.

In this episode Lewis and the guests discuss how to unlock your potential with David Goggins, the 5 second rule to change your life with Mel Robbins, how to go from rock bottom to living a life of purpose with Lisa Nichols, the mindset model to become limitless with Jim Kwik, how Rich Diviney trained himself to be motivated as a Navy Seal, and so much more!

For more go to: www.lewishowes.com/1131

Previous episodes of each guest:

David Goggins: www.lewishowes.com/715

Mel Robbins: www.lewishowes.com/970

Jim Kwik: www.lewishowes.com/947

Lisa Nichols: www.lewishowes.com/979

Rich Diviney: www.lewishowes.com/1058

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jul 02, 2021
How to Create The PERFECT MORNING Routine For SUCCESS! (In-Depth Guide) w/Lewis Howes EP 1130
00:42:26

It can be extremely difficult to find success, but there are a few things you can do to really increase your chances of achieving everything you want to do with your life. One of those things is creating a morning routine that gets you in the right mindset everyday.

So today I wanted to do something a little different and talk to you one on one about some of the things I’ve learned over the years about morning routines––and creating my own habits––that have really set me up for success.

In this episode I discuss why a morning routine practice actually works, how to make your habits actually stick, the easiest and most important habits to start building now, my own personal morning routine, and so much more!

For more got to: www.lewishowes.com/1130

MILLIONAIRE MORNING GUIDE - https://www.themillionairemorning.com/

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jun 30, 2021
Georges St-Pierre: Kill Your Ego, Transform Your Health & Build Self-Confidence EP 1129
01:49:13

“Fighting is unbearable, I do it because of what it provides me. But bigger the risk, bigger the reward.”

Today's guest is Georges St-Pierre, who is well known as the undisputed G-O-A-T of combat sports, UFC record holder for most wins in title bouts, and all-time best pound-for-pound MMA fighter in the history of the world. Georges St-Pierre has now also made his arrival into Hollywood permanent, reprising his original breakout role as “Batroc the Leaper” in Marvel’s Captain America: The Winter Soldier, for the long-awaited “The Falcon and the Winter Soldier” TV miniseries.

In this episode Lewis and Georges discuss how GSP’s childhood bullies shaped him into who he is today, why it’s so hard to let go of ego, why Georges never enjoyed fighting, how fasting has transformed his health, why he chooses an animal-based diet, and so much more!

For more go to: www.lewishowes.com/1129

Check out his website: www.gspofficial.com/

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod


See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jun 28, 2021
The BRAIN SCIENCE of Shaping Your Identity & Staying Positive w/Dr. Caroline Leaf (Part 2) EP 1128
00:53:47

“You cannot grow unless you know what your emotions feel like.”

Today's guest is Dr. Caroline Leaf. She is a communication pathologist and cognitive neuroscientist specializing in cognitive and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study neuroplasticity and how the brain can change with directed mind input. She’s also a speaker, podcaster and the author of multiple best-selling books, with her latest being “Cleaning Up Your Mental Mess.” She’s also created an app called Neurocycle which has a 5 Step Process to help you take back control over your thoughts and life, with scientific research showing it reduces anxiety, depression, and toxic thoughts by up to 81%.

Lewis's conversation with Dr. Leaf was so powerful that we had to split it into 2 parts, so if you haven’t listened to part 1 yet you can find it by going to www.lewishowes.com/1127

In this second episode Lewis and Dr. Caroline Leaf discuss how to rebuild confidence when doing an identity check, the 10 second pause breathing practice and how to do it, how our beliefs shape our identity, why positivity is so important to your brain health, how jealousy and envy can cause brain damage, and so much more!

For more go to: www.lewishowes.com/1128

Check out her earlier episode on The School of Greatness: www.lewishowes.com/1079

Check out Dr. Caroline Leaf’s website: https://drleaf.com/ 

Read her new book: Cleaning Up Your Mental Mess

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jun 25, 2021
Master Your MIND, Detox Your Brain & Own Your Identity w/Dr. Caroline Leaf (Part 1) EP 1127
01:14:49

“Toxic positivity is like putting a bandaid on a bullet wound.”

Today's guest is Dr. Caroline Leaf. She is a communication pathologist and cognitive neuroscientist specializing in cognitive and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study neuroplasticity and how the brain can change with directed mind input. She’s also a speaker, podcaster and the author of multiple best-selling books, with her latest being “Cleaning Up Your Mental Mess.” She’s also created an app called Neurocycle which has a 5 Step Process to help you take back control over your thoughts and life, with scientific research showing it reduces anxiety, depression, and toxic thoughts by up to 81%. As a warning, we do briefly go into the discussion around sexual abuse and healing from that. Our conversation was so powerful that I had to split it up into 2 episodes. Make sure to look out for the next episode coming out in a couple of days!

In this episode Lewis and Dr. Caroline Leaf discuss how important food is when detoxing the brain, how to get your messy mind under control and what happens if you don’t, why you should do an identity check on yourself once a year, the link between unmanaged stress and the impact on our body, and I open up about some of my experiences overcoming trauma.

For more go to: www.lewishowes.com/1127

Check out her earlier episode on The School of Greatness: www.lewishowes.com/1079

Check out Dr. Caroline Leaf’s website: https://drleaf.com/ 

Read her new book: Cleaning Up Your Mental Mess

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jun 23, 2021
Train Your MIND For Love & Peace w/Gary Zukav EP 1126
01:18:41

“If any of your relationships are not intimate, look at why they are not.”

Today's guest is Gary Zukav, who is the author of four consecutive New York Times bestsellers, including the #1 New York Times bestseller The Seat of the Soul. This book led the way to seeing the alignment of the personality and the soul as the fulfillment of life, and captured the imagination of millions. His books have sold six million copies and are published in thirty-two languages. Gary's written a new book called Universal Human, which is about the new era of human evolution and offers a vision of what a world based on love could be, and an invitation to begin bringing such a world into being now.

In this episode Lewis and Gary discuss how to develop what Gary calls authentic power in your life, how to find peace and the positive when negative things are happening around you, how fear is controlling most of our lives and what we can do about it, why intentions are the most important factor for transforming your life, and so much more!

For more go to: www.lewishowes.com/1126

Check out Gary's websites: www.universalhuman.com  www.seatofthesoul.com

Check out Gary's most recent book: Universal Human

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jun 21, 2021
Master Your Health Through Fasting & Food w/Dr. Alan Goldhamer (PART 2) EP 1125
00:46:07

“Fasting is an effective and efficient way of reversing and normalizing blood pressure.”

Today’s guest is Dr. Alan Goldhamer who is one of the world’s leading experts on medically supervised, water-only fasting. In 1984 he founded and became Director of TrueNorth Health Center in Santa Rosa, California; since then, he has supervised the fasting and care of more than 20,000 patients. It is the largest facility in the world specializing in medically supervised, water-only fasting and one of the premier training facilities for doctors to gain certification in the supervision of therapeutic fasting. The conversation was so powerful that we had to split it up into 2 episodes. If you haven’t listened to part 1 yet you can find it at www.lewishowes.com/1024

In this second episode Lewis and Alan discuss the foods you should never eat again, why you should make younger friends before you get into old-age, the 5 foods Dr. Goldhamer would eat for the rest of his life if he had to choose, how too much medication can be detrimental to your health, and so much more!

For more go to: www.lewishowes.com/1125

Check out his website: www.truenorthhealthfoundation.org/

Check out his book: The Pleasure Trap

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jun 18, 2021
The Healing Power of Water Only FASTING w/Dr. Alan Goldhamer (PART 1) EP 1124
01:11:08

“Fasting is an effective and efficient way of reversing and normalizing blood pressure.”

Today’s guest is Dr. Alan Goldhamer who is one of the world’s leading experts on medically supervised, water-only fasting. In 1984 he founded and became Director of TrueNorth Health Center in Santa Rosa, California; since then, he has supervised the fasting and care of more than 20,000 patients. It is the largest facility in the world specializing in medically supervised, water-only fasting and one of the premier training facilities for doctors to gain certification in the supervision of therapeutic fasting.

This conversation was so powerful that we had to split it up into 2 episodes.

In this first episode Lewis and Dr. Alan Goldhamer discuss the biggest benefits to water-only fasting, the best way to fast from the comfort of your own home, how one of Goldhamer’s patient’s was able to overcome cancer through fasting and diet change, what the “pleasure trap” is and how to avoid it, and so much more!

For more check out: www.lewishowes.com/1124

Check out his website: www.truenorthhealthfoundation.org/

Check out his book: The Pleasure Trap

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jun 16, 2021
The Habits & Routines Behind Great Artists w/Austin Kleon EP 1123
01:27:11

“Who is going to do this work if I’m not doing it?”

Today's guest is Austin Kleon. The Atlantic called him “positively one of the most interesting people on the Internet.” He’s a speaker for organizations such as Pixar, Google, SXSW & TEDx. He’s the New York Times bestselling author of a trilogy of illustrated books about creativity in the digital age: Steal Like An Artist, Show Your Work!, and Keep Going. This trilogy is now available as a newly recorded and packaged audiobook!

In this episode Lewis and Austin discuss the key habits and routines of successful creatives, how to get over the fear of being embarrassed by negativity, why Austin thinks making a full-time living with your art is a terrible way to make a living, how to steal like an artist in order to create your own unique work, and so much more!

For more go to: www.lewishowes.com/1123

Check out Austin's website: www.austinkleon.com

Get one of his books: www.austinkleon.com/books/

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jun 14, 2021
5 Keys to Find & Create the Perfect Relationship EP 1122
01:45:26

“Love expands when our capacity to accept each other expands.” - DeVon Franklin

Today’s episode is a special one. We’ve had a lot of great conversations with guests about relationships and we wanted to put together a mashup of the best segments to help you take your relationship to the next level whether you’re single, in a new relationship or are in a long-term relationship.

In this episode Lewis discussed with our guests why relationships are changing now more than ever, how we’ve been sold a myth about marriage, how to rewrite the stories that are holding you back from accepting love, how to build the foundation for a strong relationship, the biggest factors that help you become a more desirable partner, and so much more!

FIRST SECTION:

In this section, Psychotherapist Esther Perel talks about how the roles, rules and expectations in our relationships are changing now more than ever and how we can work through that to find the right type of partner.

SECOND SECTION:

In this section, Best-Selling Author DeVon Franklin talks about why we’ve been sold a myth about marriage.

THIRD SECTION:

In this section, Therapist Lori Gottlieb talks about redefining the stories about yourself that are holding you back from finding and accepting real love.

FOURTH SECTION:

In this section, Pastor Michael Todd shares how to build a strong foundation in the beginning of a relationship and how to do the work to be a better partner.

FIFTH SECTION:

In this section, Relationship Expert Matthew Hussey shares what factors we should focus on in our life that will make you a more desirable partner.

For more go to: www.lewishowes.com/1122

Our guest's most recent The School of Greatness episodes:

Esther Perel: www.lewishowes.com/929

DeVon Franklin: www.lewishowes.com/1106

Lori Gottlieb: www.lewishowes.com/1013

Pastor Michael Todd: www.lewishowes.com/1087

Matthew Hussey: www.lewishowes.com/944

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jun 11, 2021
How Your Brain Is Hurting or Helping Your Relationships, Memory & Life w/Dr. Daniel Amen (PART 2) EP 1121
01:07:18

“If it’s good for your heart, it’s good for your brain.”

Today's guest is Dr. Daniel Amen, who has helped millions of people transform their lives and brains through Amen Clinics, his best-selling books, and public television programs. The Washington Post has called Dr. Amen “the most popular psychiatrist in America” because of his books, media appearances and clinics which have over 7,000 patient visits a month. Amen Clinics also have the world’s largest database of functional brain scans relating to behavior, totaling over 170,000 scans on patients from 155 countries.

This is actually the second part of Lewis and Dr. Amen's conversation, so if you haven’t listened to the first episode, make sure to go to www.lewishowes.com/1120

In this episode Lewis and Dr. Amen discuss the biggest challenges Dr. Amen thinks the world is facing around brain health, how to optimize brain and heart health, how our brain health can affect the quality of our relationships, how constant overwhelm of dopamine is affecting our brain function, why working on improving our memory is necessary and practical ways to start working on it, and so much more!

For more go to: www.lewishowes.com/1121

Check out his website: www.danielamenmd.com

Check out his new book: Your Brain Is Always Listening

Check out his podcast: The Brain Warrior’s Way Podcast

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jun 09, 2021
The SECRETS to Better Brain Health & Boosting Your Mood w/Dr. Daniel Amen (PART 1) EP 1120
00:55:45

“Helmets don’t protect you from brain damage. They protect you from skull fractures.”

Today's guest is Dr. Daniel Amen, who has helped millions of people transform their lives AND brains through Amen Clinics, his best-selling books, and public television programs. The Washington Post has called Dr. Amen “the most popular psychiatrist in America” because of his books, media appearances and clinics which have over 7,000 patient visits a month. Amen Clinics also have the world’s largest database of functional brain scans relating to behavior, totaling over 170,000 scans on patients from 155 countries.

This conversation was so powerful that we had to split it up into 2 parts!

In this episode Lewis and Dr. Amen discuss why the brain has more control over your body than your heart and your mind, the four big circles of the human experience the negative effects that alcohol has on the brain, the five foods that we should eat for better brain health, the biggest benefits of intermittent fasting and the science behind why it works, and so much more!

For more go to: www.lewishowes.com/1120

Check out his website: www.danielamenmd.com

Check out his new book: Your Brain Is Always Listening

Check out his podcast: The Brain Warrior’s Way Podcast

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jun 07, 2021
Build A Million Dollar Personal Brand w/Rory Vaden EP 1119
01:06:16

“Personal branding is the digitization of reputation.”

Today's guest is Rory Vaden. He’s a bestselling author and Co-Founder of Brand Builders Group, which is one of the leading Personal Brand Strategy firms that focuses on helping people become the type of person that everyone wants to business with. Lewis has worked with Rory for many years now and we thought it would be valuable to come together and record multiple episodes on building a reputation and personal brand to help you take your life to the next level. This is part one of their conversation. The rest will follow over the next few months!

In this episode Lewis and Rory discuss how to discover your uniqueness for your personal brand, how personal branding is transcending the influencer space and playing a role in every part of our lives now, how to build trust with your customers and audience, the fastest way to monetize and build a 7 figure personal brand, and so much more!

For more go to: www.lewishowes.com/1119

Check out Rory's website: www.roryvaden.com/blog

See how you can get connected with Brand Builders: www.lewishowes.com/brandcall

Here are some links to resources Rory mentioned: www.temi.com , www.rev.com 

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jun 04, 2021
Turn Your Inner Dialogue Into Productivity and Confidence w/Dr. Ethan Kross EP 1118
01:38:34

“Negative emotions aren’t something that we should be trying to avoid.”

Today's guest is Dr. Ethan Kross, who is a psychologist, author, and professor at the University of Michigan. Ethan is one of the world’s leading experts on controlling the conscious mind and in his new book CHATTER, he explores how the silent conversations individuals have with themselves impact their health, performance, decisions, and relationships.

In this episode Lewis and Ethan discuss how to control and engage with thoughts when they enter your mind, how to not let your negative thoughts define you, daily practices to help you improve your mental health, the benefits of mentally time traveling, how to shift the inner monologue you experience into productivity and confidence, and so much more!

For more go to: www.lewishowes.com/1118

Check out his website: www.ethankross.com

Check out his book: Chatter: The Voice in Our Head, Why It Matters, and How to Harness It

The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod

Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jun 02, 2021
Sadhguru: The Truth about Karma, Identity & Purpose EP 1117
01:28:45

“What happened yesterday you cannot change, what is happening today you can only experience.”

Today's guest is yogi, mystic, and visionary, Sadhguru. Named one of India’s 50 most influential people, Sadhguru’s work has touched the lives of millions worldwide through his transformational programs. He is an internationally renowned speaker and author of New York Times Bestsellers, Inner Engineering: A Yogi’s Guide to Joy and Karma: A Yogi’s Guide to Crafting Your Destiny. Dedicated to the physical, mental and spiritual wellbeing of humanity, Sadhguru possesses a perspective on life and living that never fails to intrigue, challenge, and surprise all those he encounters.

In this episode Lewis and Sadhguru discuss karma and how it affects us everyday, why we shouldn’t be worried about getting rid of waste in our life, the evil of limited identity, why we need to redefine abundance in our lives, the problem with “being in the moment.”, and so much more!

For more go to: www.lewishowes.com/1117

Check out his website: isha.sadhguru.org/us/en

Check out his book: Karma: A Yogi's Guide To Crafting Your Destiny

Inner Engineering: A Yogi’s Guide to Joy and Karma: A Yogi’s Guide to Crafting Your Destiny

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

May 31, 2021
How To Discover & Unlock Your Fullest Potential w/Psychologist Scott Barry Kaufman EP 1116
01:51:50

“Greatness is realizing your full powers of your entire being."

Today's guest is humanistic psychologist Scott Barry Kaufman. He received a P.h.D. in cognitive science from Yale University and has taught at Columbia , NYU, the University of Pennsylvania. He hosts The Psychology Podcast and is author of 9 books, including his new book, Transcend: The New Science of Self-Actualization. In 2015, he was named one of "50 Groundbreaking Scientists who are changing the way we see the world" by Business Insider

In this episode Lewis and Scott discuss Scott’s revision of the hierarchy of needs and what it means to be fully human, the best psychological practices to help you improve your life, how to discover your purpose and define your core belief system, why self-doubt destroys our ability to achieve greatness, and so much more!

For more go to: www.lewishowes.com/1116

Check out his book: Transcend: The New Science of Self-Actualization

Check out his website: www.scottbarrykaufman.com

Check out his podcast: The Phycology Podcast

The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod

Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

May 28, 2021
Forgiveness, Finding Real Love & Setting Expectations w/Stephan Speaks (PART 2) EP 1115
01:12:17

“Real love is a two way thing.”

Today's guest is Stephan Labossiere, also known as Stephan Speaks. As a certified relationship coach, a speaker and author, he helps both men and women overcome the challenges that hinder their relationships. Stephan empowers millions to take charge of the difficult situations standing in the way of the life and love they seek and to make impactful changes on a daily basis. He’s written a book called Love After Heartbreak and the first volume is all about helping you self-heal, find inner peace and true happiness. 

This is actually the second part of Lewis and Stephan's conversation, so if you haven’t checked out part 1, you can do so by going to www.lewishowes.com/1114

In this episode Lewis and Stephan discuss the importance of forgiveness in our relationships, the 3 things you should do to know if you have a connection with someone, how to know if you’re staying in the wrong relationship, why Stephan doesn’t believe in setting expectations for relationships, and so much more!

For more go to: www.lewishowes.com/1115

Check out his website: www.stephanspeaks.com

Check out his book: Finding Love After Heartbreak: Volume I

Previous episodes: www.lewishowes.com/703 www.lewishowes.com/994

The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod

Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

May 26, 2021
The SECRETS Behind Real Love & Connection w/Stephan Speaks (PART 1) EP 1114
01:08:32

“Disagreement is acceptful. Disrespect is not.”

Today's guest is Stephan Labossiere, also known as Stephan Speaks. As a certified relationship coach, a speaker and author, he helps both men and women overcome the challenges that hinder their relationships. Stephan empowers millions to take charge of the difficult situations standing in the way of the life and love they seek and to make impactful changes on a daily basis. He’s written a book called Love After Heartbreak and the first volume is all about helping you self-heal, find inner peace and true happiness. Lewis and Stephan's conversation was so powerful that we had to split it up into 2 parts, so make sure to listen to part 2 coming later this week!

In this episode Lewis and Stephan discuss how social media is affecting our relationships, the biggest problems men and women face when cultivating healthy relationships, how to determine whether we’re really connecting with a new partner or not, why arguing is not healthy and how we can learn to communicate better, a breakdown of steps you can take to start healing your past, and so much more!

For more go to: www.lewishowes.com/1114

Check out his website: www.stephanspeaks.com

Check out his book: Finding Love After Heartbreak: Volume I

Previous episodes: www.lewishowes.com/703 , www.lewishowes.com/994

The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod

Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

May 24, 2021
Build A New Identity, Own Your Truth & Love Your Life w/Jen Hatmaker EP 1113
01:22:24

“Your people matter most. If you’re going to go to the grave for something, go for your relationships. That’s what will last.”

Today's guest is Jen Hatmaker, who is a best-selling author of 12 books, host of the podcast called, For the Love! She is also a sought-after speaker who tours the country every year speaking to women. She’s written a new book called FIERCE, FREE, AND FULL OF FIRE: THE GUIDE TO BEING GLORIOUS YOU. The book provides a detailed roadmap to reconciling our inner convictions and outer presentations. Jen poses tough questions and provides thoroughly researched psychological tools with the goal of helping women live lives that are honest and ultimately, culturally transformative.

In this episode Lewis and Jen discuss the lessons Jen learned after leaving a 26 year marriage, how to take control of your emotional well-being, how to not rob yourself and those around you of your true value, how to become vulnerable within all areas of your life so that you can grow, and so much more!

For more go to: www.lewishowes.com/1113

Read Jen’s new book: Fierce, Free, and Full of Fire: The Guide to Being Glorious You

Check out her podcast: For the Love!

The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod

Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

May 21, 2021
Why You NEED to be Selfish to WIN w/Tim Grover EP 1112
01:07:08

“Winning requires you to be selfish.”

Today's guest is Tim Grover, best known for his training with Michael Jordan, Kobe Bryant, Dwyane Wade, and thousands of athletes and business professionals. He is the CEO and founder of Attack Athletics, Inc., and author of the international bestseller “Relentless: From Good to Great to Unstoppable” and his new book, “Winning: The Unforgiving Race to Greatness.” He appears around the world as a keynote speaker and consultant to business leaders, athletes, and the highest achievers in every field.

This is actually part 2 of Lewis and Tim's full interview, so make sure to check out part 1 where they talked about the three greatest lessons Tim learned from Michael Jordan, the reason Kobe Bryant was Tim’s most demanding client, how to create balance in your life the right way, and so much more!

Check it out at: www.lewishowes.com/1111

But In this episode Lewis and Tim discuss what happens when you acknowledge your self-doubts, the three biggest lessons Tim learned from Kobe Bryant and Dwyane Wade, how to change your life by adopting a winning mindset, why you need to rethink your idea of selfishness, the importance of managing your focus instead of your time, and so much more!

For more go to: www.lewishowes.com/1112

Read Tim’s new book: Winning: The Unforgiving Race to Greatness

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

May 19, 2021
The Mindset of World Champions w/Tim Grover EP 1111
01:04:41

“You can have fear, but you can’t have doubt.”

Today's guest is Tim Grover, best known for his training with Michael Jordan, Kobe Bryant, Dwyane Wade, and thousands of athletes and business professionals. He is the CEO and founder of Attack Athletics, Inc., and author of the international bestseller “Relentless: From Good to Great to Unstoppable” and his new book, “Winning: The Unforgiving Race to Greatness.” He appears around the world as a keynote speaker and consultant to business leaders, athletes, and the highest achievers in every field.

The conversation was so powerful that we had to split it up into 2 parts, so make sure to listen to part 2 coming soon!

In this episode Lewis and Tim discuss the mistake most people make when understanding success, the three greatest lessons Tim learned from Michael Jordan, why we shouldn’t allow other people’s doubt to get in the way of our own success, the truth about obsession, and so much more!

For more go to: www.lewishowes.com/1111

Read Tim’s new book: Winning: The Unforgiving Race to Greatness

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod


See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

May 17, 2021
How to Understand Your Trauma & Relationships w/Dr. Shefali EP 1110
01:41:05

“True empowerment is to take all power back, including blame.”

Today's guest is Dr. Shefali, who received her doctorate in clinical psychology from Columbia University. She is an expert in family dynamics and personal development. Dr. Shefali’s ground-breaking approach to mindful living and parenting has taken her books to the top of the NY Times best-sellers list. Her blend of clinical psychology and eastern mindfulness sets her apart as a leader in the field of mindfulness psychology.

In this episode Lewis and Dr. Shefali discuss how to awaken yourself and break free from your past, the difference between victim consciousness and victimhood, how to get to the root of what’s causing issues in your relationships, how to re-evaluate the type of relationships you’re in and the boundaries you’re setting, and so much more!

For more go to: www.lewishowes.com/1110

Check out Dr. Shefali's website: www.drshefali.com

Read Dr. Shefali’s new book: A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free

The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod

Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

May 14, 2021
Russell Brand: The Power of Fame, Fighting Addiction & Spiritual Freedom in Your Life EP 1109
01:09:55

“Be of service to the thing you claim to love.”

Today's guest is the wise, talented, and funny, Russell Brand! His career ranges from stand-up comedy and acting, to broadcasting and writing. He is the author of the Audible Original, ‘Revelation: Connecting with the Sacred in Everyday Life' and his new weekly meditation podcast, 'Above the Noise'.

In this episode Lewis and Russell discuss why practicing your values can help you be part of something bigger than yourself, the three skills Russell wishes he knew earlier in his life, what happens when you don’t commit yourself to achieving your dreams, how Russell manages his negative thoughts, and so much more!

For more go to: www.lewishowes.com/1109

Check out Russell’s new book: Revelation: Connecting with the Sacred in Everyday Life

Listen to his meditation podcast: Above the Noise

Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-pod

Kevin Hart Breaks Down His Secrets to Success: https://link.chtbl.com/956-pod

Katherine Schwarzenegger Pratt on the Power of Forgiveness: https://link.chtbl.com/925-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

May 12, 2021
The Habits & Foods to Increase Brain Function, Eliminate Inflammation & Live Healthy Longer w/ Dr Andrew Weil EP 1108
01:34:26

“The art of medicine is how you present treatments in ways that activates their belief.”

Today's guest is Dr. Andrew Weil, who is an internationally recognized expert on medicinal plants, alternative medicine, and the reform of medical education. He’s the founder and Director of the Andrew Weil Center for Integrative Medicine, the founder and Chairman of the Weil Foundation, and the founder of Healthy Lifestyle Brands. He is co-founder and matcha curator for the rapidly growing matcha.com whose mission is to import the highest quality and best-tasting matcha from Japan.

In this episode Lewis and Dr. Weil discuss the most important factors in living over 100 years old, the relationship between the mind and body, the foods you should eat for increased brain function and to live longer, how stress in our relationships can affect our health, and so much more!

For more go to: www.lewishowes.com/1108

Use Code "SOG15" for 15% off all orders: www.matcha.com

Check out his website: www.drweil.com

Check out the links he mentioned: intergrativemedicine.arizona.edu

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

May 10, 2021
Tony Robbins: Own Your Future in Business, Life & Love EP 1107
00:55:15

“If you want joy, happiness and freedom in your life, it won’t come from blame.”

Today's guest is Tony Robbins, who is an entrepreneur, best-selling author, philanthropist, and the nation’s #1 life and business strategist. Over the past four decades, he has empowered more than 50 million people worldwide through his business and personal development coaching programs and events. Lewis has had the privilege of having Tony on the podcast multiple times in the past, so if you enjoy this episode, make sure to check the others out!

In this episode Lewis and Tony discuss three habits Tony wishes he knew in his twenties and thirties, why loving yourself is not the secret to success, the key to “stacking the positives” in your life, why you’re raising your kids to be more insecure and unsafe and how you can change it, why millennials could be the best generation if they play their cards right, and so much more!

For more go to: www.lewishowes.com/1107

Tony's previous episodes: www.lewishowes.com/109, www.lewishowes.com/311, www.lewishowes.com/366, www.lewishowes.com/451, www.lewishowes.com/794

Join the Own Your Future Challenge: www.lewishowes.com/future 

Book Tony Mentioned: The Fourth Turning

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

May 07, 2021
The Biggest Myths about Relationships w/DeVon Franklin EP 1106
01:44:56

“Love expands when our capacity to accept each other expands.”

Today's guest is DeVon Franklin, who is an award-winning producer, New York Times best-selling author and renowned motivational speaker committed to inspiring people around the world through entertainment. He’s written a new book called, LIVE FREE: Exceed Your Highest Expectations. DeVon has be on the show a few times, so make sure to visit the show notes if you enjoy this, but each time we sit down, it’s always an incredibly powerful conversation.

In this episode Lewis and DeVon discuss the biggest myths about marriage, the truth about expectations in relationships, the 3 questions you should ask the person you’re dating to know if they are right for you, and so much more!

For more got to: www.lewishowes.com/1106

DeVon's other episode: www.lewishowes.com/769

Check out his website: www.devonfranklin.com

Check out his book: www.devonfranklin.com/live-free/

The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod

Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

May 05, 2021
How To Heal Your Past, Build Strong Relationships & Deepen Your Faith w/Sarah Jakes Roberts EP 1105
01:30:44

“Failure is not where I’m going to allow the story to end.”

Today's guest is Sarah Jakes Roberts. At twenty-three years old she was battling insecurities, teen pregnancy stigma, toxic relationships, and depression. She realized she only had two options: settle or evolve.

Alongside her husband, she is now the co-pastor of The Potter’s House at ONE LA and The Potter's House Denver and her messages spread throughout the world are defying cultural, religious, gender, and socio-economic boundaries. Sarah has a unique way of reaching people who are seeking to make peace with their past, maximize their present, and deepen their faith.

In this episode Lewis and Sarah discuss how to develop self confidence even when you feel like the world is against you, how to heal your past and be kinder to yourself, the 3 most important qualities of a strong relationship, and so much more!

For more go to: www.lewishowes.com/1105

Check out her book: Woman Evolve: Break Up With Your Fears and Revolutionize Your Life

Check out her website: www.womenevolve.com

The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod

Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod


See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

May 03, 2021
How To Overcome Embarrassment & Reach Your Goals Faster w/James Altucher EP 1104
01:20:22

Today's guest is author, entrepreneur and investor James Altucher. He's written a new book called, Skip the Line: The 10,000 Experiments Rule and Other Surprising Advice for Reaching Your Goals.

In this episode Lewis and James discuss why James hates the 10,000 hour rule and what he believes you should do instead, how you can become the top 1% in the world of what you like and monetize your dream, how James was able to overcome embarrassment and practice stand-up comedy and how to develop a rich mindset.

For more go to: www.lewishowes.com/1104

Check out his new book: Skip the Line: The 10,000 Experiments Rule and Other Surprising Advice for Reaching Your Goals

Check out his website: https://jamesaltucher.com/

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod


See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Apr 30, 2021
How to Manifest Your Dreams, Replace Negative Beliefs & Attract Abundance w/Gabby Bernstein EP 1103
01:45:31

“Vulnerability is a muscle that has to be exercised.”

Today's guest is Gabby Bernstein. Gabby is a bestselling author, international speaker and podcast host. She was featured on Oprah’s SuperSoul Sunday as a “next-generation thought leader.” She has a new podcast called, Dear Gabby, where she coaches you every week by giving it to you straight while also being compassionate.

In this episode Lewis and Gabby discuss how to manifest your dreams when you feel like you have no control over your life, how to understand if you’re actually holding yourself back, a powerful exercise for evaluating your beliefs and replacing them with more positive ones, and so much more!

For more go to: www.lewishowes.com/1103

Check out her website: www.gabbybernstein.com

Check out her books: www.gabbybernstein.com/shop/books

Check out her podcast: www.gabbybernstein.com/podcast

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Apr 28, 2021
The Secret to Effortless Productivity & Overcoming Overwhelm w/Greg McKeown EP 1102
01:54:12

“If you can’t work any harder, you’ve got to find an easier path.”

Today's guest is Greg McKeown. Greg is a speaker, bestselling author, and host of the podcast, What’s Essential. His work has been covered by the New York Times, Fortune, and Inc.. He previously wrote the New York Times bestselling book, Essentialism: The Disciplined Pursuit of Less, which has sold more than a million copies worldwide. He’s now written a new book called EFFORTLESS: Make It Easier To Do What Matters Most.

In this episode Lewis and Greg discuss the simple and surprising keys for a productive life, the 5 questions to ask yourself before starting a new project, how to stop beating ourselves up for relaxing more often in our lives, the two questions that changed the course of Greg McKeown’s life, and so much more!

For more go to: www.lewishowes.com/1102

Check out Greg's podcast: What’s Essential

Check out Greg's new book: Effortless

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod


See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Apr 26, 2021
How to Build Habits to Create Financial Abundance & Success w/Jen Sincero EP 1101
01:41:16

“Fear is the best compass towards greatness.”

Today's guest is Jen Sincero, who is a #1 New York Times bestselling author and success coach. Her #1 New York Times bestseller, You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life, spent over four years on the NY Times bestseller list and has sold over 3 million copies.

In this episode Lewis and Jen discuss how to stop feeling stuck in life, the habits of the most successful people, the skills Jen believes everyone needs to master, how you can reframe your fears to overcome them, how to go from being broke to having financial freedom, how to create habits that actually stick and so much more!

For more go to: www.lewishowes.com/1101

Check out her new book: Badass Habits

Check out her website: www.jensincero.com

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Apr 23, 2021
Healing Your Past & Reaching Your Full Potential w/Jamie Wheal (Part 2) EP 1100
01:38:57

“Seek novelty, make art, help out.”

Today's guest is Jamie Wheal, who is the author of the global bestseller and Pulitzer Prize nominated Stealing Fire. He’s the founder of the Flow Genome Project, an international organization dedicated to the research and training of human performance. This is actually Part 2 of my conversation with Jamie, so if you haven’t heard Part 1, make sure to go to www.lewishowes.com/1099

In this episode Lewis and Jamie discuss why it’s important to heal your past, the different types of brain states and how to access them, different practices that are being researched to help achieve peak states, why we don’t have a full understanding of our full human experience, and so much more!

For more go to: www.lewishowes.com/1100

Check out Jamie's website: www.flowgenomeproject.com

Check out his new book: Recapture the Rapture

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Apr 21, 2021
How to Find Meaning in a World of Chaos w/Jamie Wheal (Part 1) EP 1099
01:21:07

“Our humanity lies at the intersection of our mortality and our divinity.”

Today's guest is Jamie Wheal, who is the author of the global bestseller and Pulitzer Prize nominated Stealing Fire. He’s the founder of the Flow Genome Project, an international organization dedicated to the research and training of human performance. The conversation was so interesting that it's split into two parts. Make sure to look out for part 2!

In this first episode Lewis and Jamie discuss how to find meaning in your life, the different arcs we all go through in life, how to have faith and deal with uncertainty, and so much more!

For more go to: www.lewishowes.com/1099

Check out his website: www.flowgenomeproject.com

Check out his new book: Recapture the Rapture

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Apr 19, 2021
How to Transform Your Mindset Around Money & Negotiating w/Ryan Serhant EP 1098
01:18:32

“People want to work with people they like. Kindness will always take you further than any other emotion.”

Today's guest is Ryan Serhant. Ryan is the CEO and founder of SERHANT., his real estate company. Ryan is one of the most successful real estate brokers in the world, averaging a billion dollars in sales every year.

In this episode Lewis and Ryan discuss the most important principle around making money, the secrets to winning any negotiation, how to make more money at your current job, the next 3 steps you should take if you’re feeling financially stuck, and so much more!

For more go to: www.lewishowes.com/1098

Check out his book: Big Money Energy: How to Rule at Work, Dominate at Life, and Make Millions

Check out his website: www.ryanserhant.com

Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod

Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Apr 16, 2021
Build Life Changing Habits & Become A Productivity Master w/Nir Eyal EP 1097
01:31:57

“Consistency is more important than intensity.”

Today's guest is Nir Eyal. Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. Nir previously taught as a Lecturer in Marketing at the Stanford Graduate School of Business and he’s an active investor in habit-forming technologies.

In this episode Lewis and Nir discuss how to form habits and what we misunderstand about them, how to gain control of where your attention goes, why To-Do lists are bad for you and what Nir suggests instead, and so much more!

For more go to: www.lewishowes.com/1097

Check out his book: Hooked: How to Build Habit-Forming Products

Check out his website: www.nirandfar.com

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Apr 14, 2021
The SECRET To Winning Negotiations, Making More Money & Believing in Yourself w/Dan Lok EP 1096
01:53:22

“Action takers are money makers.”

Today's guest is the King of Closing himself, Dan Lok. Dan’s content has been viewed over 1 billion times for his expertise on achieving financial confidence. He’s both a celebrity influencer and venture capitalist currently serving as the chairman of DRAGON 100 - the world’s most exclusive advisory board for entrepreneurs who want to create generational wealth in the age of disruption.

In this episode Lewis and Dan discuss the key differences between those who make money and those who don’t, why you need to start developing your skill set, how to develop self-belief and overcome self-doubt, and so much more!

For more go to: www.lewishowes.com/1096

Check out The Smart Challenge: www.thesmartchallenge.com

Check out his website: www.danlok.com

Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod

Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Apr 12, 2021
The Mindset of Success in Marriage & Business w/Tom Bilyeu EP 1095
01:57:58

“We don’t create momentum by talking, we create it by doing.”

Today's guest is Tom Bilyeu. Tom is a billion dollar entrepreneur who built his success from the ground up. He is the CEO and co-founder of Impact Theory, a media studio created to influence the cultural subconscious by producing empowering non-fiction & fiction content across multiple mediums. Tom also was the co-founder of Quest Nutrition, which he helped grow to be the 2nd fastest-growing Inc. 500 billion dollar company by 57,000%.

In this episode Lewis and Tom discuss the types of personalities that Tom feels are intoxicating, the keys to relaxation and relationships. advice on marriage and creating rituals for success. Tom’s master plan to become bigger than Walt Disney, and so much more!

For more go to: www.lewishowes.com/1095

Check out his website: www.impacttheory.com

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Apr 09, 2021
Jordan Peterson on How to Build Confidence, Cultivate Inner Peace & The Psychology of MONEY (Part 2) EP 1094
01:07:48

“Generally, someone else’s comment is unlikely to bring you to a halt unless you value that comment.”

Today's guest is Jordan B. Peterson. He’s known for teaching mythology to lawyers, doctors and business people, helping his clinical clients manage depression, obsessive-compulsive disorder, anxiety, and schizophrenia. His lectures have been viewed by millions of people online. Jordan has published over a hundred scientific papers, transforming the modern understanding of personality. This is actually the second part of my interview with Jordan, so if you haven’t listen to part 1, make sure to go to www.lewishowes.com/1093.

In this episode Lewis and Jordan discuss the keys to building confidence and attracting the life you want, how to overcome feeling lazy and unmotivated, what Jordan’s mindset is around money and how you can prepare yourself psychologically to start earning more, and so much more!

For more go to: www.lewishowes.com/1094

Check out his website: www.selfauthoring.com

Check out his book: Beyond Order: 12 More Rules for Life

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Apr 07, 2021
Jordan Peterson on Marriage, Resentment & Healing the Past (Part 1) EP 1093
01:23:19

“Conflict delayed is conflict multiplied.”

Today's guest is Jordan Peterson. He’s known for teaching mythology to lawyers, doctors and business people, helping his clinical clients manage depression, obsessive-compulsive disorder, anxiety, and schizophrenia. His lectures have been viewed by millions of people online. Jordan has published over a hundred scientific papers, transforming the modern understanding of personality. This interview ended up going over an hour longer than we planned for, so we’ve decided to split this episode up into 2 parts! Part 2 of this interview will come out on Wednesday of this week!

In this episode Lewis and Jordan discuss the keys to Jordan’s 50 year relationship, how to start opening up and admitting what you want in life, how feeling resentful can actually be useful, and so much more!

For more go to: www.lewishowes.com/1093

Check out his website: www.selfauthoring.com

Check out his book: Beyond Order: 12 More Rules for Life

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Apr 05, 2021
How to Build Command, Authority & Credibility w/Evy Poumpouras 1092
01:55:18

“Stop doing things that you are only comfortable with.”

Today's guest is Evy Poumpouras. As a member of the most prestigious protection force in the world for over 12 years, Evy served on the Secret Service’s Presidential Protective Division for President Barack Obama and First Lady Michelle Obama. She has also protected presidents George W. Bush, William J. Clinton, and George H.W. Bush. When not safeguarding the world’s most high value assets, Evy worked complex criminal investigations, operated undercover, and was an interrogator for the agency’s elite polygraph unit specially trained in the art of lie detection, human behavior, and cognitive influence.

Evy’s actions as a first responder during the 9/11 terror attacks on the World Trade Center in New York City bestowed her the United States Secret Service Valor Award.

In this episode Lewis and Evy discuss the three questions to ask someone in order to get the truth, the best way to build command, authority and credibility, how to stop worrying about other people’s opinions, and so much more!

For more go to: www.lewishowes.com/1092

Check out her book:  Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, and Live Fearlessly

Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod

Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod


See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Apr 02, 2021
1091 Optimize Your Brain Health & How to Prevent Alzheimer's w/Dr. Lisa Mosconi
01:44:52

"It is this continuous exposure to food that makes diet the most important factor ever to affect our DNA."

Today's guest is Dr. Lisa Mosconi. She’s the founder and director of the Women’s Brain Initiative, and associate director of the Alzheimer’s Prevention Clinic at Weill Cornell Medicine, where she serves as associate professor of Neuroscience in Neurology and Radiology. She is also the NYT bestselling author BRAIN FOOD and her new book, THE XX BRAIN.

In this episode Lewis and Lisa discuss the differences between men and women’s brains and how they function, what we need in order to optimize our brain health, why Alzheimers is affecting so many of us, especially women and what we can do about it, and so much more!

For more go to: www.lewishowes.com/1091

Check out her books: www.lisamosconi.com/brainfood & www.lisamosconi.com/xxbrain

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 31, 2021
1090 The Law of Attraction, Creating Wealth & Manifesting Abundance w/Bob Proctor
01:54:18

“If you stay on that higher frequency you’ll attract everything that you require.”

Today's guest is Bob Proctor! He’s the founder of the Proctor Gallagher Institute and is known for pioneering breakthrough work in the area of our conscious and unconscious minds. His insights, inspiration, systems, and strategies have transformed countless lives by motivating people to create career transformations, find inner awakenings, and attract abundant lives.

In this episode Lewis and Bob discuss what the Law of Attraction is and how it works, the skills everyone needs in order to make more money, how to begin practicing gratitude in moments of stress or anger, and so much more!

For more go to: www.lewishowes.com/1090

Bob Proctor's previous episodes: www.lewishowes.com/835 & www.lewishowes.com/950

Check out his website: www.proctorgallagherinstitute.com

Check out these books mentioned: The Power of Awareness, You Too Can Be Prosperous, Think and Grow Rich, The Master-Key to Riches

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 29, 2021
1089 How to Overcome & Take Back Control of Your Emotions w/Dr. Susan David
01:40:11

"If you're struggling, struggle is normal, and breath into it. I think it's very powerful to think of who we want to be in this moment."

Today's guest is Dr. Susan David, who is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. She’s the author of the bestselling book, "Emotional Agility," which describes the psychological skills critical to thriving in times of complexity and change.

In this episode Lewis and Susan discuss what emotional agility is and how to develop it, the science behind values and why they’re so important, the biggest misconception people have about creating change in their lives, and so much more!

For more go to: www.lewishowes.com/1089

Dr. Susan David's previous episode: www.lewishowes.com/604

Check out her website: www.susandavid.com

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 26, 2021
The Superfood Mindset: Enhance Your Brain, Body & Life w/Darin Olien EP 1088
01:21:14

“If you are willing to be vulnerable it is a superpower without needing any approval. That is a superpower untouchable and the ultimate freedom.”

Today's guest is Darin Olien, who is a highly recognized exotic superfoods hunter, supplement formulator, co-host of Down to Earth with Zac Efron and author of the New York Times bestselling book, “SuperLife: The five fixes that will keep you healthy, fit and eternally awesome. 

In this episode Lewis and Darin discuss why water is incredibly important to our health and how to make sure you’re drinking the healthiest water, the correct way to separate your foods before eating, what foods you should and shouldn’t be eating, and so many other fascinating insights that’ll change the way you view nutrition and health!

For more go to: www.lewishowes.com/1088

Read Darin's Book: SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome 

Check out his website: www.darinolien.com

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 24, 2021
1087 Mastering Relationships, Marriage & Sex (The SPIRITUAL Keys) w/Pastor Michael Todd
01:43:44

"Greatness is actually fulfilling what you’re called to do."

Today's guest is Michael Todd, the lead pastor of Transformation Church. His driving passion is representing God to the lost and found for transformation in Christ. His sermons have been viewed over 50 million times online and he recently wrote the book Relationship Goals: How to Win at Dating, Marriage, and Sex as well as Relationship Goals Challenge: Thirty Days from Good to Great.

In this episode Lewis and Michael discuss why we should be focusing on progression not perfection, the three main qualities every relationship should be founded on, how to start believing in yourself and all you have to offer, and so much more!

For more go to: www.lewishowes.com/1087

Read Michael's book: www.iammiketodd.com/relationship-goals 

YouTube: Transformation Church

YouTube: Represent TV

Check out: https://www.speedoftrust.com/ 

The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod

Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 22, 2021
1086 Building & Monetizing a Mass Social Media Audience w/Josh Richards
01:05:24

“Your goal can’t just be, I want to make money and be famous.”

Today's guest is Josh Richards, a social media influencer, entrepreneur, musician, writer, actor, and podcast host, who has also accumulated over 30 million followers across platforms. He’s the founder of TalentX, the largest TikTok management and production company, as well as the co-founder of the energy drink Ani Energy. Josh is also an angel investor in dozens of companies and was called a “mogul in the making” by Newsweek.

In this episode Lewis and Josh discuss how Josh became one of the top social media influencers, how you can build a massive audience, and how to overcome insecurities and put yourself out there.

For more go to: www.lewishowes.com/1086

Check out Josh’s YouTube channel: Josh Richards

Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-pod

Kevin Hart Breaks Down His Secrets to Success: https://link.chtbl.com/956-pod

Katherine Schwarzenegger Pratt on the Power of Forgiveness: https://link.chtbl.com/925-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 19, 2021
1085 Create Personal Freedom, Set Boundaries & Improve Your Relationship w/Nedra Tawwab
01:20:20

“If we SPEAK boundaries sooner, it’s MUCH MUCH easier to SET boundaries.”

Today's guest is Nedra Tawwab, a licensed therapist and sought-after relationship expert who has practiced relationship therapy for twelve years. Tawwab runs a popular Instagram account where she shares practices, tools, and reflections for mental health. She’s written a new book called Set Boundaries, Find Peace: A Guide to Reclaiming Yourself.

In this episode Lewis and Nedra discuss why boundaries are the only way to feel at peace, how to set boundaries for ourselves and what we should do if people in our lives continue to cross our boundaries, and why therapy is important for everyone.

For more go to: www.lewishowes.com/1085

Read Nedra's Book: www.nedratawwab.com/my-book

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 17, 2021
Top 5 Biohacks for Happiness & Health w/Dave Asprey EP: 1084
01:12:29

“Fasting is like exercise. You don’t want to overdo it and you don’t want to under-do it.”

Today's guest is Dave Asprey, who is the Founder & Chairman of Bulletproof. Over the last two decades Dave has worked with world-renowned doctors, researchers, scientists and global mavericks to uncover the latest, most innovative methods, techniques and products for enhancing mental and physical performance. Dave has personally spent nearly $2 million taking control of his own biology - pushing the bounds of human possibility all in the name of science and evolution.

In this episode Lewis and Dave discuss the techniques to avoid falling into “The Fasting Trap,” why fasting differs between men and women, why the standard American diet is the number one worst diet to have and why veganism isn’t too far behind, and so much more!

For more go to: www.lewishowes.com/1084

Read Dave’s new book: https://fastthisway.com/

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 15, 2021
1083 How to Heal Your Painful Memories, Thoughts & Beliefs to Create a Greater Future w/Dr. Nicole LePera
01:23:02

“Our environment is shaping our DNA and how our brain looks.”

Today's guest is, clinical psychologist, Dr. Nicole LePera, who often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves. She is the creator of the #SelfHealers movement where people from around the world are joining together in community to take healing into their own hands.

In this episode Lewis and Dr. LePera discuss why breathing is the most powerful stress regulator, the five main archetypes of human behavior, the difference between interdependence and codependency, the power of empowering yourself, and so much more!

For more go to: www.lewishowes.com/1083

Read her new book: HOW TO DO THE WORK

Check out her website: www.yourholisticpsychologist.com  

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 12, 2021
1082 Billionaire Mindset, Leadership & Living A Great Life w/David Rubenstein
01:14:36

“People are only influenced if you can communicate with them.”

Today's guest is billionaire and philanthropist David Rubenstein. He’s the Co-Founder of The Carlyle Group, one of the world’s largest and most successful private investment firms managing $230 billion from 30 offices around the world. He was an original signer of The Giving Pledge and has been a leader in Patriotic Philanthropy, having made transformative gifts for the restoration of many historic monuments and buildings. He is also the host of The David Rubenstein Show and author of his most recent book, How to Lead: Wisdom from the World's Greatest CEOs, Founders, and Game Changers.

In this episode Lewis and David discuss the best way to develop leadership skills in a time of chaos, what David believes is the difference between a rich and poor mindset, how building meaningful relationships will transform your life and business, and so much more!

For more go to: www.lewishowes.com/1082

Read David's book: How to Lead: Wisdom from the World's Greatest CEOs, Founders, and Game Changers

Check out his website: http://www.davidrubenstein.com/ 

Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod

Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 10, 2021
1081 How to Create a Lasting Relationship & Build Intimacy w/Dr. Laura Berman
01:34:20

“The love that you have for yourself is the only predictor of the love you can receive.”

Today's guest is Dr. Laura Berman, who is a leading expert in the field of sex and relationship therapy. She is a New York Times bestselling author of many books, including her latest “Quantum Love.” She is an award-winning radio host and has her own podcast “The Language of Love.”

In this episode Lewis and Dr. Berman discuss how to become more connected with your partner, ending a relationship in a healthy way, developing your self-worth, healing trauma and how she was able to handle the grief of losing her son, and so much more!

For more go to: www.lewishowes.com/1081

Listen to Dr. Berman’s new podcast: The Language of Love

Check out her website: https://drlauraberman.com/ 

The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod

Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 08, 2021
1080 How to Master The Law of Attraction (5 Steps To Achieving Anything You Want)
01:48:07

Today you will learn how to master the law of attraction so you can achieve anything you want in life!

For more go to: www.lewishowes.com/1080

Joe Dispenza’s full episodes: www.lewishowes.com/1054 & www.lewishowes.com/1055 

Rhonda Byrne’s full episode: www.lewishowes.com/1037

Sadhguru’s full episode: www.lewishowes.com/965

John Assaraf’s full episode: www.lewishowes.com/400 

Gabby Bernstein’s full episode: www.lewishowes.com/865 


See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 05, 2021
1079 How to Heal Your Mind & Improve Mental Health (Based on NEUROSCIENCE!) w/Dr. Caroline Leaf
01:49:17

“To achieve greatness, you need to understand your mind.”

Today's guest is Dr. Caroline Leaf, a communication pathologist and cognitive neuroscientist specializing in cognitive and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study neuroplasticity and how the brain can change with directed mind input.

In this episode, Lewis and Dr. Leaf discuss the difference between the mind and the brain, how mental health is not on a rise, but the mismanagement of mental health is, how to manage our minds in response to stress and trauma, and so much more!

For more go to: www.lewishowes.com/1079

Check out Dr. Leaf’s website: https://drleaf.com/ 

Read her new book: Cleaning Up Your Mental Mess

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 03, 2021
1078 Finding Spiritual Truth, Understanding Identity & Managing Your Inner Mess w/Tim Storey
01:19:46

“I believe that when you find out where you came from, who you are, and what your purpose is you cannot be stopped.”

Today's guest is Tim Storey, an acclaimed author, speaker, and life coach helping people create the future they desire. He has inspired people from all walks of life, and has traveled to seventy-five countries, spoken to millions of people, and has been a featured guest on Oprah’s SuperSoul Sunday, Steve Harvey TV, Grant Cardone’s 10X Growth Con, and many more.

In this episode Lewis and Tim discuss the unbelievable story about how Tim grew up with a false identity, the blessing of telling your own story, the biggest mistakes Tim has made as a parent, and so much more!

For more go to: www.lewishowes.com/1078

Read Tim’s new book: The Miracle Mentality

Check out his website: https://www.timstorey.com/ 

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 01, 2021
5 Things Poor People Do that the Rich Don’t (Attract WEALTH Today) EP: 1077
01:18:43

In today's episode you will learn why working harder won’t make you richer, the right mindset for achieving success, how to think bigger in order to make more money, and so much more!

For more go to: www.lewishowes.com/1077

Bob Proctor’s full episode: www.lewishowes.com/835 

Patrick Bet-David’s full episode: www.lewishowes.com/992 

Ramit Sethi’s full episode: www.lewishowes.com/712 

Lisa Nichols’ full episode: www.lewishowes.com/979 

Grant Cardone’s full episode: www.lewishowes.com/497 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feb 26, 2021
1076 The Keys to Financial Freedom w/Shark Tank’s “Mr. Wonderful” Kevin O’Leary (Do THIS Today!)
01:37:44

“Money can cause great joy or catastrophe in your life. Your CHOICE is where does it fit?”

Today's guest is Kevin O’Leary who is an investor on the Emmy Award winning show, Shark Tank. Kevin has had an incredible career with multiple successful businesses ranging from production companies, to a software company that later sold for billions of dollars, and writing multiple best-sellers around financial literacy. He is the Chairman of the investment app Beanstox as well the founder O’Leary Fine Wines.

Lewis and Kevin sit down and discuss the importance of always telling the truth, the 3 skills every person should develop to be successful, what conversations we should be having with our partner around money, and so much more!

For more go to: www.lewishowes.com/1076

Check out Kevin’s investment app Beanstox: https://beanstox.com/ 

Go to his website for more: https://www.kevinoleary.com/ 

Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod

Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feb 24, 2021
1075 How Food Heals or Harms Your Body, Aging & Mental Health w/Dr. Mark Hyman
01:06:53

“Meaning and purpose are predictive of longevity.”

Today's guest is Dr. Mark Hyman, who has been on the podcast a few times and every episode has been extremely powerful. Mark is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. 

In today's episode Mark and Lewis discuss the foods you should avoid to better your mental health, what the Pegan Diet is and what it consists of, how foods can actually acts as medicine, and so much more!

For more go to: www.lewishowes.com/1075

Read Dr. Hyman’s new book: The Pegan Diet

Check out his website: https://www.drhyman.com/  

Listen to previous episodes with Dr. Mark Hyman:

www.lewishowes.com/916 

www.lewishowes.com/714 

www.lewishowes.com/616 

www.lewishowes.com/293 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feb 22, 2021
1074 How to Overcome Self-Doubt & Rejection to Build a Billion Dollar Brand w/Jamie Kern Lima
01:40:17

“What I thought was a setback was actually a setup for what I was supposed to do.”

Today's guest is Jamie Kern Lima, founder of IT Cosmetics, which she started in her living room and grew into the largest luxury makeup brand in the country. She sold the company to L’Oréal in a billion-dollar deal and became the first female CEO of a brand in its history. Her love for her customers and remarkable authenticity and belief eventually landed her on the Forbes America’s Richest Self-Made Women list. Today, she’s a mother of two and an investor, speaker, and thought leader who is passionate about inspiring the world.

In this episode Lewis and Jamie discuss how Jamie hustled to get the results she wanted, how to push through self-doubt and rejection, the moment she knew she needed to exit her dream and sell her company, and so much more!

For more go to: www.lewishowes.com/1074

Read Jamie’s new book: www.believeit.com 

Check out her website: www.jamiekernlima.com

Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod

Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feb 19, 2021
1073 The Science of Positive Thinking & How to Control Your Mind w/Dr. Andrew Huberman
00:53:23

“Positive thinking is not about being delusional. It’s about learning how to take control of internal processing and knowing it’ll shape your external environment.”

Today's guest is Neuroscientist Dr. Andrew Huberman who is a Professor of Neurobiology and Ophthalmology at Stanford University. He also runs Huberman Lab which studies brain states - such as fear, courage, anxiety, calm - and how we can better move in and out of them through practices like visual cues, breath work, movement, and supplementation. This is Part 2 of 2, so be sure to listen to Part 1 after this!

In Part 2, Lewis and Dr. Huberman discuss the science of gratitude and abundance, how to find the sweet spot of dopamine release, the one belief Andrew thinks everyone could benefit from, and so much more!

For more go to: www.lewishowes.com/1073

Listen to Part 1: https://link.chtbl.com/1072-pod

Check out Huberman’s website: www.hubermanlab.com 

Listen to the Huberman Lab podcast: https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110 

Learn more about Yoga Nidra: https://www.youtube.com/user/AmritYogaInstitute

10 minute Yoga Nidra: https://www.youtube.com/watch?v=M0u9GST_j3s  

30 minutes Yoga Nidra: https://www.youtube.com/watch?v=iEw5BkK9K9A 

Reveri Health: https://reverihealth.com/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feb 17, 2021
1072 Unlocking The Power of Your Mind w/Neuroscientist Dr. Andrew Huberman
01:03:02

“Don’t think your way out of stress, breathe your way out of stress.”

Today's guest is Neuroscientist Dr. Andrew Huberman who is a Professor of Neurobiology and Ophthalmology at Stanford University. He also runs Huberman Lab which studies brain states - such as fear, courage, anxiety, calm - and how we can better move in and out of them through practices like visual cues, breath work, movement, and supplementation. This is Part 1 of 2, so be sure to listen to Part 2 after this!

In Part 1, Lewis and Huberman discuss, how to use the mind to your benefit when you experience stress, the two types of stress and how to deal with them, Huberman's thoughts on the Law of Attraction, and so much more!

For more go to: www.lewishowes.com/1072

Check out Huberman’s website: www.hubermanlab.com 

Learn more about Yoga Nidra: https://www.youtube.com/user/AmritYogaInstitute

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feb 15, 2021
1071 Five Steps to Create Your Rich Life
00:07:23

“The amount of money you make is directly related to the amount of value you bring to the world and your ability to package, position, and convert that value.”

On today's 5-minute Friday, Lewis outlines the five steps that you can take to put you on the path to making more money!

For more go to: www.lewishowes.com/1071

Check out Greatness Coaching: www.lewishowes.com/mycoach

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feb 12, 2021
1070 Create Intimacy & Upgrade Your Sex Life w/Dr. Emily Morse
01:20:51

“When we heal ourselves sexually, we will heal so many other parts of our life.”

Today's guest is Emily Morse, who is a Doctor of Human Sexuality, host of the longest running sexual wellness podcast, Sex with Emily, and author of Hot Sex: Over 200 Things You Can Try Tonight.

She is recognized as one of today’s most insightful sex educators challenging cultural taboos, misinformation and awkward sex talks to create a future where people can deeply connect and shamelessly embrace pleasure.

This conversation covers mature content with the intent to educate you all and start a conversation with yourself and others.

For more go to: www.lewishowes.com/1070

Check out Emily’s website: www.sexwithemily.com

The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod

Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feb 10, 2021
1069 Grant Cardone: Mastering Money, Persuasive Negotiation & Building a Billionaire Mindset
01:11:07

“Wealthy people don’t spend money, they invest money.”

Today’s guest is billionaire, bestselling author, and businessman, Grant Cardone! He owns and operates seven privately held companies, a private equity real estate firm with a multifamily portfolio of assets worth over $2 billion. He has earned the title as Top Crowd-funder in the world by raising over $500 million in equity via social media. He is a New York Times bestselling author of 11 business books, including The 10X Rule, which led to the establishment of the 10X Global Movement and the 10X Growth Conference which is now the largest business and entrepreneur conference in the world. 

Lewis and Grant sit down to discuss industry secrets, billionaire techniques, and even some behind the scenes stories from Grant's new show, Undercover Billionaire Season 2, where he goes undercover with just $100 in his pockets to find out if he can start a business and grow it up to $1 million in just 90 days!

For more go to: www.lewishowes.com/1069

Check out Grant’s new show: Undercover Billionaire Season 2

The last episode featuring Grant Cardone: www.lewishowes.com/905 

Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod

Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feb 08, 2021
1068 Go ALL IN on Conquering Your Fears
00:05:37

“When you take enough action against your fear, your mind will learn to stop listening to it.”

On today's 5-minute Friday, Lewis reveals the reasons why it is so important to dive deep into your fears and how to do it!

For more go to: www.lewishowes.com/1068

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feb 05, 2021
1067 Priyanka Chopra Jonas: Create Self Worth, Find Happiness & Choose Yourself
01:32:49

“If I sat down to think about the glass ceiling that was built for me, I would never have a trajectory powerful enough to break it!”

Today's guest is the incredibly talented Priyanka Chopra Jonas. Priyanka is a multi-award-winning actor and producer and one of the most recognized personalities in the world. A former Miss World, she made her movie debut in 2002 and has appeared in more than sixty films produced in India and the United States. She has written her new memoir, Unfinished as a way to commemorate the last 20 years of her career and life.

In this episode Lewis and Priyanka dive deep into how she became one of the biggest actors both in the US and in India, the actions she's taking to change the stigma against women in the world, how to deal with failure and vulnerability, and so much more!

For more go to: www.lewishowes.com/1067

Read her new book: https://www.unfinishedbypriyanka.com/ 

Watch Priyanka’s new Netflix movie: The White Tiger

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feb 03, 2021
1066 Positively Influence Others, Increase Mental Flexibility & Diversify Your Identity w/Adam Grant
01:37:24

“When you go to school you don’t go to affirm what you already believe, you show up to evolve what you believe and that’s one of the things I love about the School of Greatness.”

Today’s guest is #1 New York Times bestselling author Adam Grant, who is an organizational psychologist at Wharton, author of four books that have sold millions of copies, and host of the chart-topping TED podcast WorkLife. Grant’s TED talks have been viewed more than 20 million times, and he has been recognized as one of the world’s 10 most influential management thinkers, Fortune’s 40 under 40, Oprah’s Super Soul 100, and a World Economic Forum Young Global Leader, and received distinguished scientific achievement awards from the American Psychological Association and the National Science Foundation.

In this episode Lewis and Adam have a wide-ranging conversation about why we need to create rules for disagreements and frame a conversation first, why humans need to influence others, how to improve your mental flexibility, how your personality affects your motivation and performance, and so much more!

For more go to: www.lewishowes.com/1066

Read Adam’s new book: https://www.adamgrant.net/book/think-again/

Check out his website: https://www.adamgrant.net/

Check out Greatness Coaching: www.lewishowes.com/mycoach

Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod

Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feb 01, 2021
1065 Five Things to QUIT for a Happier Life
00:06:23

“Only look back to the past to see how far you’ve come.”

On today's 5-minute Friday, Lewis outlines the five things that you should quit doing in your life to live happier and feel better.

For more go to: www.lewishowes.com/1065

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jan 29, 2021
1064 The Facts About Vaccines, Improving Immunity & The Medical Side of Mental Health w/Dr. Roger Seheult
01:07:03

“Whenever someone comes to you with something new, it’s good to be skeptical.”

Today's guest is Dr. Roger Seheult, who is quadruple board-certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine and Sleep Medicine through the American Board of Internal Medicine. He is the cofounder of MedCram a medical education company where his mission is to demystify medical concepts for people around the world. This episode was so powerful that it had to be split up into 2 parts! Make sure to listen to Part 1 first: www.lewishowes.com/1063

In this second episode, Lewis and Dr. Seheult discuss the truth about wearing masks to prevent COVID, the risks and benefits of taking a vaccine, how spending time in nature builds up your immune system, and so much more!

For more go to: www.lewishowes.com/1064

Check out Roger’s website: https://www.medcram.com 

To learn more about hydrotherapy go to: www.hydrotherapyathome.com and www.hydro4covid.com  

Check out Greatness Coaching: www.lewishowes.com/mycoach 

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jan 27, 2021
1063 Use This Science to Boost Your Immune System & Fight COVID-19 w/Dr. Roger Seheult
00:55:47

“Just go for the truth and speak what the data speaks and let the rest take care of itself.”

Today's guest is Dr. Roger Seheult, who is quadruple board-certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine and Sleep Medicine through the American Board of Internal Medicine. He is the cofounder of MedCram a medical education company where his mission is to demystify medical concepts for people around the world. This episode was so powerful that it had to be split up into 2 parts! Make sure to watch out for the next episode coming soon!

In this first episode Lewis and Dr. Seheult discuss, the importance of Vitamin D and how it can treat COVID-19 and other diseases, the natural remedies for boosting your immune system, the first thing we should do when we start feeling sick, and so much more!

For more go to: www.lewishowes.com/1063

Check out Roger’s website: https://www.medcram.com 

To learn more about hydrotherapy go to: www.hydrotherapyathome.com and www.hydro4covid.com  

Check out Greatness Coaching: www.lewishowes.com/mycoach 

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jan 25, 2021
1062 Six Simple Practices for Relieving Stress
00:06:29

“You want to always be letting your ideas out of your mind and your feelings out of your heart so they don’t bundle up into stress.”

On today's 5-minute Friday, Lewis guides you through six simple ways to relieve stress when it pops up in your life.

For more go to: www.lewishowes.com/1062

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jan 22, 2021
1061 Rich Roll: Use Your Flaws for Good, Gain Confidence & Achieve Your Goals
01:25:19

“You feel most alive when you have the courage to step outside of your comfort zone.”

Today's guest is Rich Roll. At age 40, after years of struggling with drugs, alcohol, and unhealthy living, he dedicated his diet to plants and his body to purposeful action. Today, he is a vegan ultra-endurance athlete and full-time wellness & plant-based nutrition advocate, husband, father of 4 and inspiration to people worldwide as a transformative example of courageous and healthy living. Lewis and Rich sit down for a wide-ranging conversation about setting goals, healthy relationships, and so much more!

For more go to: www.lewishowes.com/1061

Read Rich’s new book: https://www.richroll.com/vc/ 

Check out his website: https://www.richroll.com/ 

Check out Greatness Coaching: www.lewishowes.com/mycoach

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jan 20, 2021
1060 The Truth About Breathing & Why You’re Doing It Wrong w/James Nestor
01:28:17

“There is going to be an explosion of focus on breathing. There used to be. We forgot about it for 40 years and here we are again.”

Today's guest is author and journalist James Nestor, who believes that the world has lost the ability to breathe properly and after spending years in laboratories, working with researchers at Stanford, University of Pennsylvania, and other institutions to figure out what went wrong with our breathing, he’s learned how to fix it. Lewis and James have a wide-ranging discussion on the power of breathing through the nose and all the positive effects it has on the body, immune system, mental health, and more!

For more go to: www.lewishowes.com/1060

Check out James’ website: www.mrjamesnestor.com 

Read his book: https://www.mrjamesnestor.com/breath 

Check out Greatness Coaching: www.lewishowes.com/mycoach

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jan 18, 2021
1059 Five Ways to Unlock the Power of Accountability
00:06:58

“We accomplish our goals way more often when we have accountability partners.”

On today's 5-minute Friday, Lewis takes us through five different ways that we can all benefit from the power of keeping ourselves accountable.

For more go to: www.lewishowes.com/1059

Check out Greatness Coaching: www.lewishowes.com/mycoach

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jan 15, 2021
1058 How to Attract Success, Destroy Laziness & Achieve Optimal Performance w/Former Navy SEAL Officer Rich Diviney
01:46:22

“Knowledge on its own is not power, you have to apply it.”

Today's guest is Rich Diviney, who has more than 20 years of experience as a Navy SEAL Officer, has completed more than 13 overseas deployments, achieved multiple leadership positions and since retirement in early 2017, has worked as a speaker, facilitator, and consultant and is now the author of his new book: The Attributes: 25 Hidden Drivers of Optimal Performance

Lewis and Rich sat down to take a deep dive into the mindset of a Navy SEAL, and all the techniques, lessons, and wisdom that comes from being a leader and a driver of success.

For more go to: www.lewishowes.com/1058

Read Rich's new book: https://theattributes.com/buy/ 

Check out Greatness Coaching: www.lewishowes.com/mycoach

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jan 13, 2021
1057 Candace Parker: Habits & Mindset of Winning, Lessons from Kobe Bryant + Being an Athlete & Mom
01:28:04

“Energy is everything and if you can create and find that energy you’re able to do so much!”

Today's guest is WNBA star and two time olympic gold medalist, Candace Parker. As a mother and a Black woman, Candace has developed into a bold, insightful and inspiring thought leader who is passionate about the importance of women’s rights, voters’ rights and Black Lives Matter. With her heart, passion and competitiveness, Candace is already a role model for so many.

In this episode Lewis and Candace sit down for a wide-ranging conversation about how to develop a winner's mindset, the lessons that she's learned from Kobe Bryant, being a mom, the adversities she's faced and so much more!

For more go to: www.lewishowes.com/1057

Check out her podcast: https://podcasts.apple.com/us/podcast/ledlow-parker/id1484099835 

Learn more about the Social Change Fund: https://www.thesocialchangefund.org/ 

Check out Greatness Coaching: www.lewishowes.com/mycoach

Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-pod

Kevin Hart Breaks Down His Secrets to Success: https://link.chtbl.com/956-pod

Katherine Schwarzenegger Pratt on the Power of Forgiveness: https://link.chtbl.com/925-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jan 11, 2021
1056 Three Steps to Make 2021 Your BEST Year Yet
00:05:37

“If you want a high-performing year then you need high-performing habits.”

2021 is already off to a rocky start and it can be tempting to just give up, but in today's 5-minute Friday, Lewis walks you through the three steps that can set you up for the best year of your life!

For more go to: www.lewishowes.com/1056

Check out Greatness Coaching: www.lewishowes.com/mycoach

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jan 08, 2021
1055 How To Overcome Negative Emotions, Let Go of Your Identity & Truly Love Yourself w/Dr. Joe Dispenza (PART 2)
01:03:34

“The preparation for the day is to remind yourself who you no longer want to be.”

Today's guest is Dr. Joe Dispenza. Dr Joe’s interest lies in demystifying the mystical so that people have all the tools within their reach to make measurable changes in their lives. In today’s episode, Lewis and Dr. Joe dive deep into overcoming negative emotions, letting go of your identity, how to love yourself and so much more!

For more go to: www.lewishowes.com/1055

Greatness Coaching: www.lewishowes.com/coaching

Check out Dr. Joe's website: https://drjoedispenza.com/

Dr. Joe Dispenza: Transform Your Mind for Lasting Love: https://link.chtbl.com/1054-pod

Dr. Joe Dispenza on Healing the Body and Tranforming the Mind: https://link.chtbl.com/826-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jan 06, 2021
1054 Dr. Joe Dispenza: Transform Your Mind for Lasting Love & Magnetic Relationships (PART 1)
01:08:28

“The universe only gives us what we think we’re worthy of receiving.”

Today's guest is Dr. Joe Dispenza. Dr Joe’s interest lies in demystifying the mystical so that people have all the tools within their reach to make measurable changes in their lives. In the past, Lewis and Joe have talked about unlocking the power of the mind and breaking the addiction of negative thoughts. But in today’s episode, they dive deep into transforming your mind for love, the fundamental question before your next relationship, how to teach your body emotionally what the future is going to feel like and so much more!

For more go to: www.lewishowes.com/1054

Check out Dr. Joe's website: https://drjoedispenza.com/

Dr. Joe Dispenza on Healing the Body and Tranforming the Mind: https://link.chtbl.com/826-pod

The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod

Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod


See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jan 04, 2021
1053 3 Morning Routine Changes for a More Successful Day
00:06:05

"Focused, productive, successful mornings generate focused, productive, successful days."

With 2021 being a fresh start for all of us, building a successful morning routine is one of the greatest things you can do for yourself. In this 5-minute Friday, Lewis gives three changes you can make starting now to make the most of your mornings every single day!

For more go to: www.lewishowes.com/1053

The Millionaire Morning: https://www.themillionairemorning.com/

Greatness Coaching www.lewishowes.com/coaching

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jan 01, 2021
1052 My 10 Biggest Lessons & Highlights from 2020
01:15:39

“Life without play is not a meaningful life.”

On today's special episode of the School of Greatness, Lewis sits down with his business partner and friend, Matt Cesaratto, to reflect on some of their biggest moments, highlights, and lessons in the year 2020.

For more go to: www.lewishowes.com/1052

Kevin Hart's Podcast: https://link.chtbl.com/956-pod

Matthew McConaughey's Podcast: https://link.chtbl.com/1022-pod

Rhonda Byrne's Podcast: https://link.chtbl.com/1037-pod

Michael Beckwith's Podcast: www.lewishowes.com/962 

Laverne Cox's Podcast: www.lewishowes.com/974 

Emmanuel Acho's Podcast: https://link.chtbl.com/1039-pod

Tim Ballard's Podcast: https://link.chtbl.com/986-pod

Kobe Bryant's Podcast: https://link.chtbl.com/691-pod

Edith Eger's Podcast: https://link.chtbl.com/1010-pod 

Check out Greatness Coaching: www.lewishowes.com/coaching

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dec 30, 2020
1051 CIA Director REVEALS All: Making Mistakes, Being a Leader & Inside the Bin Laden Mission w/John Brennan
01:41:38

“Integrity is the distinction between right and wrong.”

John Brennan was the director of the CIA from 2013 until 2017, and during that time he was responsible for intelligence collection, analysis, covert action, counterintelligence, and liaison relationships with foreign intelligence services. From 2009 to 2013, John was assistant to the president for homeland security and counterterrorism. In this insightful conversation, Lewis and John discuss a range of topics like How to make sure you’re not being followed or tracked by other agents, the months leading up to the Bin Laden mission, the three common principles that made the presidents John worked with effective leaders and so much more!

For more go to: www.lewishowes.com/1051

Check out John Brennan's book: UNDAUNTED: My Fight Against America’s Enemies, at Home

and Abroad.

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

Master the Art of Negotiating in Business and Life with Former FBI Agent Chris Voss: https://link.chtbl.com/902-pod

Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dec 28, 2020
1050 The 7 Ways You Can Give To Others (For FREE)
00:05:33

“Whatever your dream is, use it to give your greatest gifts to people who need it and will love it!”

With the holiday season upon us, it can be easy to equate gift-giving with something physical. But there are plenty of gifts that you can give someone that costs nothing but your time and effort! On today's 5-minute Friday, Lewis guides us through the seven gifts you can give to the world for free!

For more go to: www.lewishowes.com/1050

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dec 25, 2020
1049 The 7 Keys To Thriving After A Breakdown w/Chris Lee
01:03:02

“For every breakdown in your life, there’s a thousand blessings.”

For 30 years, Chris has been traveling the world and has led seminars and workshops for over 1 million people teaching them the art of living abundant, extraordinary, and successful lives! Chris Lee is a close friend of Lewis' and has been featured in over 15 episodes of the School of Greatness!

Today Lewis and Chris sit down to talk all about breakdowns and they outline a list of keys to help you thrive and come out the other side of overwhelming circumstances.

For more go to: www.lewishowes.com/1049

Check out the last podcast with Chris Lee: www.lewishowes.com/818

Read his book: Transform Your Life: 10 Principles of Abundance and Prosperity

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dec 23, 2020
1048 Rachel Hollis: Manifest Success, Overcome Guilt & Manage Negative Feedback
01:19:58

“Success is a slow process and so many people drop out of the race because they want it to be overnight.”

Today’s guest knows what it takes to stick it out when things get tough and never ceases to raise her work to the next level. Rachel Hollis is a two-time #1 New York Times bestselling author, motivational speaker, blogger and podcast host with a global audience! She uses her platform to empower and embolden women everywhere.

Lewis and Rachel have a wide-ranging conversation, covering topics such as overcoming self-doubt, social media, manifesting success, and so much more!

For more go to: www.lewishowes.com/1048

The previous podcast with Rachel Hollis: www.lewishowes.com/697

Check out her book: www.didntseethatcomingnewbook.com  

Listen to her podcast: https://thehollisco.com/blogs/rachel-hollis-podcast

Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod

Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dec 21, 2020
1047 Three Simple Breathing Habits to Reset Your Mind
00:05:21

“We’re breathing all the time but we rarely pay attention to our breathing.”

On today's 5-minute Friday Lewis guides us through three very helpful tips on the power of breathing.

For more go to: www.lewishowes.com/1047

Learn more about Greatness Coaching: www.lewishowes.com/coaching

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dec 18, 2020
1046 How to Heal Stress, Trauma & Mental Health Issues w/Peter Attia
01:03:21

On today's podcast, Lewis interviews Physician Dr. Peter Attia. Peter focuses on the applied science of longevity, the extension of human life and overall well-being. Peter trained for five years at the Johns Hopkins Hospital in general surgery, where he was the recipient of several prestigious awards, including resident of the year. He’s spent the last few years being mentored by the top medical scientists and now hosts The Drive, a weekly, deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. Lewis and Peter's conversation covered a range of topics like what the main causes of stress are, how we can develop our emotional resistance, the importance of therapy, how food affects our mental health and so much more!

Part 1: www.lewishowes.com/1045

For more go to: www.lewishowes.com/1046

Check out Peter Attia's website: https://peterattiamd.com/

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dec 16, 2020
1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/Peter Attia
00:55:27

On today's podcast, Lewis interviews Physician Dr. Peter Attia. Peter focuses on the applied science of longevity, the extension of human life and overall well-being. Peter trained for five years at the Johns Hopkins Hospital in general surgery, where he was the recipient of several prestigious awards, including resident of the year. He’s spent the last few years being mentored by the top medical scientists and now hosts The Drive, a weekly, deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. Lewis and Peter's conversation covered a range of topics from which chronic diseases are killing people the most, how our approach to medicine is wrong, how Type 2 Diabetes affects our health, the four pillars of being a kick-ass 100 year old and so much more!

For more go to: www.lewishowes.com/1045

Check out Peter Attia's website: https://peterattiamd.com/

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dec 14, 2020
1044 The 3 Keys to Being Yourself (All the Time)
00:04:47

“It only gets better when we lean into the things we’re most scared of.”

On today's 5-minute Friday Lewis outlines the three keys to becoming more of yourself more often and why your authenticity is so important for not only your business and relationships, but also for yourself.

For more go to: www.lewishowes.com/1044

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dec 11, 2020
1043 Wim Hof: Master Your Breath to Live Happier & Defend Against Disease w/“The Iceman”
01:42:21

“Stay simple. Stay humble. Change the world.”

On today's podcast, Lewis interviews Wim Hof, an extreme dutch athlete nicknamed “The Iceman” by breaking a number of records related to cold exposure including: climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle barefoot, and standing in a container while covered with ice cubes for almost two hours! Wim is convinced that everyone can tap into their inner potential and has made it his mission to share what he’s learned with the rest of the world. Lewis and Wim have a wide-ranging conversation about the importance of mindful breathing, the power of food, the dangers of avoiding pain, techniques for handling stress, and so much more!

For more go to: www.lewishowes.com/1043

Check out Wim Hof's website: https://www.wimhofmethod.com/ 

Read his new book: https://www.amazon.com/Wim-Hof-Method-Activate-Potential/dp/1683644093

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dec 09, 2020
1042 Create Financial Success, Develop PRINCIPLES & Understand Your Purpose w/Ray Dalio
01:16:33

“The most important thing in life is meaningful work and meaningful relationships.”

Today's guest is billionaire, philanthropist, and author, Ray Dalio. He is the Founder, Co-Chairman and Co-Chief Investment Officer of Bridgewater Associates, the fifth most important private company in the US according to Fortune Magazine. He is also the author of The New York Times #1 Bestseller Principles, which outlines the principles that he lives and works by to create massive amounts of success in his life and business.

Lewis and Ray sat down for a deep and inspiring conversation about why pain is the best teacher, how we can use our mindset to achieve great things, the three phases of life, how to have healthy disagreements, and so much more!

For more go to: www.lewishowes.com/1042

Check out the Principles website: https://www.principles.com/ 

Read Ray’s new book: https://www.amazon.com/Changing-World-Order-Nations-Succeed/dp/1982160276 

Sign up for updates on the assessment center (personality test): https://assessments.principles.com

Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod

Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dec 07, 2020
1041 Do My 3&1 Exercise to Finish the Year STRONG
00:04:14

“No matter how crazy this year went for you, we all have the opportunity to finish strong by taking the actions and making the changes we need to make to become our best selves right now!”

On today's 5-minute Friday, Lewis guides us through a simple exercise that can help with finishing out the year strong! It can be tempting to meander our way through the rest of 2020, but Lewis encourages us to take a more active role in our lives so we can make sure to set ourselves up for a successful new year.

For more go to: www.lewishowes.com/1041

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dec 04, 2020
1040 How to Upgrade Your Brain, Boost Metabolism, Maximize Hormones & “Burn” Body Fat w/Shawn Stevenson
02:01:38

“If we can get folks healthier we can start to have healthier conversations.”

Today's guest is Shawn Stevenson, author of the international bestselling book Sleep Smarter and creator of The Model Health Show which is featured as the #1 Fitness & Nutrition podcast in the United States! He is a personal friend to Lewis and has a valuable mission to share quality information with the world about living a healthy life.

Lewis and Shawn sat down for a wide-ranging conversation about our body's amazing ability to store energy in fat, what hormones are and how they affect us, the truth about calories, details from his new book, "Eat Smarter," and so much more!

For more go to: www.lewishowes.com/1040

Read his new book: www.eatsmarterbook.com

Check out his website: www.themodelhealthshow.com

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dec 02, 2020
1039 An Uncomfortable Conversation With A Black Man w/Emmanuel Acho
01:08:53

"It wasn't enough to end segregation, we should've mandated integration."

Today's guest is former pro athlete turned sports analyst, New York Times Best-Selling author, and host of the series, "Uncomfortable Conversations With A Black Man," which opened a virtual conversation with white America about race relations, racism, and educational and economic inequalities.

Lewis and Emmanuel came together to talk about the work he’s been doing to start uncomfortable but necessary conversations about racial injustice issues in our society and the success that has come with it. This interview is filled with life lessons, tough questions, and advice for starting conversations about race.

For more go to: www.lewishowes.com/1039

Check out Emmanuel Acho's website: https://uncomfortableconvos.com/

Read his new book: https://static.macmillan.com/static/fib/emmanuel-acho/

Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-pod

Kevin Hart Breaks Down His Secrets to Success: https://link.chtbl.com/956-pod

Katherine Schwarzenegger Pratt on the Power of Forgiveness: https://link.chtbl.com/925-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nov 30, 2020
1038 Start With Gratitude: A Simple Ritual That Will Change Your Life
00:04:08

“When we appreciate everything that we already have, it puts us in a mindset of abundance!”

On Today's 5-minute Friday Lewis walks us through a simple ritual using the power of gratitude that will set you up for success!

For more go to: www.lewishowes.com/1038

Podcasts that talk about gratitude:

Andrew Huberman: https://link.chtbl.com/1016-pod

Kelly McGonigal: https://link.chtbl.com/1006-pod 

Dr. Ivan Joseph: https://link.chtbl.com/982-pod

Dr. Laurie Santos: https://link.chtbl.com/961-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nov 27, 2020
1037 Master The Law of Attraction & Create Abundance Using Your Mind w/“The Secret” Creator Rhonda Byrne
01:26:08

“I was seeking the truth because I wanted a way out of suffering.”

Today's guest is the creator of the immensely influential documentary and book, The Secret, which remains one of the longest-running bestsellers of this century selling over 35 million copies. Rhonda Byrne is also the bestselling author of The Power, The Magic, Hero and her latest book The Greatest Secret.

Lewis and Rhonda came together to discuss life, the universe, the power of thought, the Law of Attraction, and so much more! This interview is so jam-packed with nuggets of wisdom, truth, and powerful guides to take control of your life that you might just have to listen to it twice!

For more go to: www.lewishowes.com/1037

Check out her website: https://www.rhondabyrne.com/  

Read her new book: https://www.thesecret.tv/the-greatest-secret-rhonda-byrne/

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nov 25, 2020
1036 A Billionaire’s Keys to Success and Building an Empire w/John Paul DeJoria
01:23:39

“Successful people do all the things unsuccessful people don’t want to do.”

On the Podcast today is serial entrepreneur, billionaire and philanthropist John Paul DeJoria who is best known as a co-founder of the Paul Mitchell line of hair products and The Patrón Spirits Company. In 2011, John signed the “Giving Pledge” created by Bill and Melinda Gates and Warren Buffet. Today, the commitment includes more than 200 of the world’s wealthiest individuals who will “give the majority of their wealth to address some of society’s most pressing problems.”  

Lewis and John had an incredible conversation about how John came from nothing and how he was able to create multiple globally successful businesses by facing rejection head on.

For more go to: www.lewishowes.com/1036

Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod

Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nov 23, 2020
1035 How To Stay Patient (When You’re Not Successful Yet)
00:04:45

“Patience is what builds greatness!”

When we're in a tough spot in our life or we're not experiencing the kind of success we'd like to be, it can be tempting to give up or rush to the finish line, but in today's 5-minute Friday Lewis outlines why staying patient is so important! These are a few simple steps to help you stay focused on your goals even in times of lack.

For more go to: www.lewishowes.com/1035

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nov 20, 2020
1034 A Guide to Financial Freedom & Your Highest Potential w/One of the World’s Richest People: Charles Koch
01:15:04

“Each of us can make a big difference if we believe in people.”

Today’s guest is one of the richest people in the world and CEO and chairman of one of the largest privately held American companies, Koch Industries with over 130,000 employees. Charles Koch is an influential philanthropist and has been for more than 50 years. He supports education and helps organize groups that research solutions to poverty and other big social issues, and has founded numerous non-profits, including Stand Together. 

Forget what you think you know about the Koch Brothers and hunker down for an eye-opening podcast about mindset, how to be your most successful self, a plethora of topics from Charles Koch's new book "Believe in People: Bottom-Up Solutions for a Top-Down World," and so much more!

For more go to: www.lewishowes.com/1034

Read Charles’ new book: https://believeinpeoplebook.com/

Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod

Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nov 18, 2020
1033 Unlock Self-Confidence, Heal Trauma & Make Money as an Artist w/Pulitzer Prize Winner Jericho Brown
01:23:01

“You have to do what you feel like getting up early to do, or what you feel like staying up late to do.”

On today's podcast Lewis is joined by Pulitzer Prize winning poet Jericho Brown. His poems have appeared in the New York Times, and many other major media outlets. He is also the Professor of Creative Writing and the Director of the Creative Writing Program at Emory University in Atlanta. Lewis and Jericho had a wide-ranging conversation about the complexities of life, the nuances of pain and healing, the secrets of vulnerability, and so much more!

For more go to: www.lewishowes.com/1033

Check out Jericho’s website: https://www.jerichobrown.com/

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nov 16, 2020
1032 The Power of Service
00:05:24

“Serve people based on your values, your passions, and the impacts you want to create.”

Sometimes we forget why we're really here on this planet, and it can keep us trapped in our own heads worrying about things that don't really matter, but on today's 5-minute Friday Lewis guides us through some of the reasons why serving other people (and staying in the Service Mindset) is so powerful for your life!

For more go to: www.lewishowes.com/1032

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nov 13, 2020
1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung
01:06:30

“There’s so much suffering in the world that’s not necessary if people had the right understanding of our bodies.”

This is the second part to Lewis' interview with Physician, author, and researcher, Dr. Jason Fung. He is known for writing groundbreaking science-based books about diabetes and obesity. He is also the co-founder of The Fasting Method, which is a program to help people lose weight and reverse Type 2 Diabetes naturally with fasting. Dr. Fung says, “The seed of cancer may exist in all of us, but the power to change the soil is in our hands.”

For more go to: www.lewishowes.com/1031

For Part 1 go to: www.lewishowes.com/1030

Check out Jason’s website: www.thefastingmethod.com

Read his new book: https://thefastingmethod.com/book/the-cancer-code/

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nov 11, 2020
1030 How To Prevent Cancer With Your Food & Fasting w/Jason Fung
01:11:25

“The secret to managing our health is not more surgery or more medicine, it’s less.”

Physician, author, and researcher, Dr. Jason Fung joins Lewis on the podcast today! He is known for writing groundbreaking science-based books about diabetes and obesity. He is also the co-founder of The Fasting Method, which is a program to help people lose weight and reverse Type 2 Diabetes naturally with fasting. Dr. Fung says, “The seed of cancer may exist in all of us, but the power to change the soil is in our hands.”

Stay tuned for Part 2!

For more go to: www.lewishowes.com/1030

Check out Jason’s website: www.thefastingmethod.com 

Read his new book: https://thefastingmethod.com/book/the-cancer-code/

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nov 09, 2020
1029 The 3 Steps to Finding Opportunity
00:05:04

“An opportunity can be in a new person that you meet, it can be a problem to solve, or the solution to something you’ve been struggling with for a long time.”

It can be really hard to find and identify the opportunities that surround us everyday, especially when our lives are filled with stressful situations and overwhelming events. But hopefully with these three steps you'll find yourself taking on the world in a new way!

For more go to: www.lewishowes.com/1029

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nov 06, 2020
1028 Mental Health + Motherhood Challenges & The Dangers of Fame & Success w/Rachel Platten
01:32:13

“I wasn’t supposed to be another pop star if I was going to lose the truth and the light in me.”

On today's podcast, Emmy Award winner, author, and multi-platinum selling recording artist, Rachel Platten joins Lewis in a wide-ranging conversation that is lighthearted and fun, yet deeply insightful and personal.

You know her best from her powerful hit songs such as Fight Song, Stand By You and many more! She topped countless radio and iTunes charts worldwide, and has even written a children’s book based on her song You Belong. She recently released a new song called Soldiers which can be found on Spotify.

Rachel was willing to open up and talk about some of the harsh realities that she faces as a mom, a wife, and a performer, while also giving gratitude for the opportunity, joy, and success that she sees in her life everyday. In this powerful interview Lewis and Rachel discuss the struggles of panic and anxiety, motherhood, postpartum depression, staying true to yourself, owning your self-worth, and so much more!

For more go to: www.lewishowes.com/1028

Listen to Rachel’s new song: https://open.spotify.com/track/7BwuuLN0Fcvd8OSMFw4cd9

Check out her website: www.rachelplatten.com

Read her children’s book: https://www.amazon.com/You-Belong-Rachel-Platten/dp/1250240166

Check out the last podcast with Rachel: www.lewishowes.com/572

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nov 04, 2020
1027 Habits of Success for Creatives, Artists & Entrepreneurs w/Seth Godin
01:13:09

“Seeking reassurance is distracting you from doing a better job of what you set out to do in the first place.”

Seth Godin is the author of 19 bestsellers like Linchpin, Tribes, The Dip, This is Marketing, and many more. He is also the founder of the altMBA and The Akimbo Workshops, which have transformed the work of thousands of people around the world! Both his blog and his podcast are extremely popular and once you listen to this interview you’ll know why!

Seth and Lewis sat down this week to talk about what it’s like to be a creator in today’s world, how we can find our life-passions, and details from his new book The Practice: Shipping Creative Work. I am so excited to share this podcast with you. I think it’s going to change your life in a big way, especially if you’re a creative or an artist, or aspiring to be one!

For more go to: www.lewishowes.com/1027

Check out Seth’s new book: https://www.seths.blog/ThePractice 

Seth’s website: https://www.sethgodin.com/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nov 02, 2020
1026 How to Create Your Own Luck
00:03:40

“You never know who you’ll meet and what you’ll find by trying new things.”

Sometimes it can feel like your dreams are only attainable with the right amount of luck, but in today's 5-minute Friday, Lewis explains why you have to change the way you see luck in your life.

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Oct 30, 2020
1025 Processing Pain, Losing 250+ Pounds & Dissecting Trauma w/Actor Ethan Suplee
01:26:14

“I could create this other identity that would distract people from how fat I am, and talking about that, or poking fun at me.”

Ethan Suplee has starred in movies and TV shows like Remember the Titans, My Name is Earl, American History X, and over 40 other titles, and just recently launched a podcast called American Glutton. On today's podcast, Ethan and Lewis have a therapeutic conversation and Ethan really opens up in a big way. He was willing to take a deep dive into his past to dissect some of the most crucial moments in his childhood, acting career, and health journey so that he could share with us the knowledge that he’s gained along the way.

Check out Ethan’s podcast: https://www.americanglutton.net/

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Oct 28, 2020
1024 Robert Greene: The Positive Side of Human MANIPULATION (The #1 Skill for SUCCESS)
01:50:52

“I push past my limits. I do things that I’m not supposed to do. I take hikes even though I have to hold on to somebody to do it. People think I’m crazy!”

Robert Greene is the author of the New York Times bestsellers The 48 Laws of Power, The Art of Seduction, The 33 Strategies of War, The 50th Law, Mastery, The Laws of Human Nature and many others. On today's podcast Robert and Lewis sit down for another wide-ranging conversation about pushing past your limits, creating a more positive mindset, embracing your failures and so much more!

For more go to: www.lewishowes.com/1024

Check out Robert’s website: www.powerseductionandwar.com

The last podcast with Robert: www.lewishowes.com/713

The first podcast: www.lewishowes.com/1

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Oct 26, 2020
5 Things YOU MUST Eliminate From Your Life
00:04:31

“It’s hard to be positive in a negative environment.”

On today's 5-minute Friday, Lewis reflects and expands on the ideas that were shared in his interview with Matthew McConaughey. In the last podcast interview, Lewis asked McConaughey, "What five things should you eliminate from your life to have a happier, more joyful existence?" These were his answers.

Be sure to listen to the full Matthew McConaughey interview: https://link.chtbl.com/1022-pod

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Oct 23, 2020
1022 Matthew McConaughey: Keys to Success, Making it in Hollywood & Mastering Yourself
01:10:59

“Are you putting out something today, in your resumé of life, that is going to write your eulogy after you’re gone, which is going to introduce you forever?”

On the podcast today is Academy Award winning Best Actor, Matthew McConaughey. In this wide-ranging conversation, Lewis and Matthew discuss the relationship between freedom and responsibility, how to deal with negative feedback, why we resist discomfort, some of the stories in his new book “Greenlights,” and so much more!

For more go to: www.lewishowes.com/1022

Check out Matthew McConaughey’s new book: www.greenlights.com 

Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-pod

Kevin Hart Breaks Down His Secrets to Success: https://link.chtbl.com/956-pod

Katherine Schwarzenegger Pratt on the Power of Forgiveness: https://link.chtbl.com/925-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Oct 20, 2020
1021 How to Connect with Presidents, Royalty & World-Class Celebrities w/Terrence J
01:28:42

“Be specific to who you are and don’t worry about trying to please everybody. You’re not going to be able to please everybody!”

On today's podcast, Lewis sits down with three-time Emmy nominee, actor, host, producer, entrepreneur, and philanthropist Terrence J. They dissect Terrence's upbringing, and early career as well as how to create opportunity for yourself, build instant connections with anyone you meet, sustain a Success Mindset throughout your life and so much more!

For more, go to: www.lewishowes.com/1021

Check out BeWoke.Vote

Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod

Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Oct 18, 2020
4 Ways to Stay Positive When You Feel Overwhelmed
00:06:00

“We can’t always give a hundred percent to everything all at once.”

On today's 5-Minute Friday, Lewis lays out four techniques that can keep you in a positive mindset even when you feel like you're neck-deep in problems. Life has been particularly overwhelming for a lot of people these days, and that's why we need the tools to deal with stress now more than ever.

Mental health resources: www.mentalhealth.gov

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Oct 16, 2020
1019 Build a Global Community, Leverage Viral Video & Change Lives w/Zach King
01:23:55

“It’s not about these surface-level achievements, it’s about being a person who’s putting good into the world.”

Master of digital trickery and visual illusions, filmmaker and internet personality, Zach King joins Lewis for a fun, yet deep conversation on today's podcast. They discuss finding your niche, staying focused on your vision, how Zach rose to fame, stayed successful and pushed through self-doubt, and so much more!

Read Zach King’s Magical Book Series: https://www.zachkingmagic.com/

For more go to: https://www.lewishowes.com/1019

Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-pod

Kevin Hart Breaks Down His Secrets to Success: https://link.chtbl.com/956-pod

Katherine Schwarzenegger Pratt on the Power of Forgiveness: https://link.chtbl.com/925-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Oct 14, 2020
1018 The Spiritual Guide to Inner Peace, Mastering Grief & Understanding God w/Rob Bell
01:35:41

“Consciousness is the great mystery at the heart of the human experience and it’s the endless black box for science.”

Former pastor, speaker, and best-selling author, Rob Bell joins Lewis for a deeply profound conversation on today's podcast. Named in Time Magazine's Top 100 Most Influential People in the World, Rob Bell discusses the importance of being a witness to your life, the tools for better communication, the nature of the universe, his new book, "Everything is Spiritual," and so much more!

Read Rob’s book: Everything is Spiritual

Check out Rob’s Podcast: The RobCast

Visit Rob’s website: https://www.robbell.com

Check out the last podcast with Rob: https://lewishowes.com/484

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Oct 12, 2020
5 Keys to Lasting Love
00:05:53

“If you haven't worked out the past, then you'll be carrying it with you in the present.”

On today's 5-minute Friday, Lewis goes over the five secrets to relationship success from psychotherapist and author, Lori Gottlieb. Are you ready to have an honest and open conversation with your partner about areas in the relationship that need improving? This episode is a great place to start.

The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod

Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Oct 09, 2020
1016 The Science of a Success Mindset with Neuroscientist Andrew Huberman
00:56:20

“I think gratitude is wonderful, it resets the system so that you can be in pursuit.”

In part two of Lewis' interview with neuroscientist and Stanford professor, Andrew Huberman, Ph.D., they discuss neuroplasticity and why it’s the key to learning new things, why you should always have a sense of play in your life, techniques for deep relaxation, the science of gratitude, and so much more!

For more info on Andrew's research, check out Huberman Lab.

For more: https://lewishowes.com/1016

For Part 1: https://lewishowes.com/1015

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Oct 07, 2020
1015 Hack Your Brain for Unlimited Potential w/Andrew Huberman
01:10:04

“We know that when the mind isn’t where we want it to be, we need to use the body to intervene.”

Stanford University professor Andrew Huberman, Ph.D., is a neuroscientist who runs the Huberman Lab and has a deep understanding of the brain's functions and how they affect your experiences. In this jam-packed interview, he explains the scientific tools you need for handling depression, the positive side of stress, the science of hope, and so much more.

For more info on Andrew's research, check out Huberman Lab.

For more: https://lewishowes.com/1015

For Part 2: https://lewishowes.com/1016

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Oct 05, 2020
1014 The Secret to Manifesting Abundance
00:05:03

“When we are grateful, we attract more things to be grateful for in our life!”

On today's 5-minute Friday, Lewis lets you in on two secrets of an abundance mindset. These simple truths can help you attract more wealth, business opportunities, romantic relationships, and confidence in your life!

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Oct 02, 2020
1013 Overcome Shame, Process Pain & Maximize Mental Health w/Lori Gottlieb
01:31:29

“If we don’t rewrite our story, we relive our story.”

Lori Gottlieb is a psychotherapist and the author of "Maybe You Should Talk to Someone." In today's interview, she discusses tools to help you heal from a difficult past, the importance of "wise compassion" when dealing with those you love, and why you should look yourself in the mirror for 60 seconds every day.

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sep 30, 2020
1012 Paris Hilton: Dangers of Fame, Building an Empire & Healing Trauma
00:51:10

“It’s exhausting having to pretend to be this Barbie Doll who has no brain all day long, when in the back of my mind I know exactly what’s happening.”

We all might think we know Paris Hilton, but for the first time ever, she's peeling back the layers from her carefully crafted persona. In the new documentary, "This Is Paris," she reveals that she was physically, verbally, and emotionally abused at a boarding school in her teens. And in this conversation with Lewis, she delves into the dark secrets from her past, explaining how the trauma affected her, why she kept it hidden for so long, and what she's done to start to heal.

They also discuss how Paris became the "OG influencer" and her thoughts on fame today, as well as the growth of her business empire.

Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-pod

Kevin Hart Breaks Down His Secrets to Success: https://link.chtbl.com/956-pod

Katherine Schwarzenegger Pratt on the Power of Forgiveness: https://link.chtbl.com/925-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sep 28, 2020
1011 Do This Exercise to Find Your Purpose
00:05:40

On today's 5-minute Friday, we wanted to revisit a process Lewis learned from Dr. Ivan Joseph, a sports psychologist and high-performance coach. This exercise can help you identify what really matters to you, and then figure out how to chase it.

Listen to the full episode with Dr. Ivan Joseph: https://lewishowes.com/982

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sep 25, 2020
1010 Healing, Forgiveness & Finding Freedom w/Holocaust Survivor Dr. Edith Eger
01:04:57

“I’m not a victim. I was victimized. It’s not my identity. It’s what was done to me.”

Dr. Edith Eger is a Holocaust survivor, clinical psychologist, and author of the book, "The Gift: 12 Lessons to Save Your Life." In this powerful interview, Dr. Edith discusses why she felt like her Nazi guards were more imprisoned than she was, what forgiveness truly means, how to free your mind from the shackles of the past, and so much more.

For more: https://lewishowes.com/1010

Read Dr. Edith Eger’s new book, “The Gift”

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sep 23, 2020
1009 Pursuing Happiness w/Ravi Patel
01:09:27

“Principles only serve you if they’re serving you. And more often than not we’re principled at our own expense.”

Actor and documentarian Ravi Patel returns to the School of Greatness for a profound, and hilarious, conversation on his worldwide quest for clarity when it comes to the core truths of life and what really makes people happy. Lewis and Ravi discuss everything from the dangers of celebrity in 2020 America to how his love life has changed since "Meet the Patels" and why he thinks all men should be in therapy.

Check out "Ravi Patel’s Pursuit of Happiness" on HBO Max.

Ravi's first interview on the School of Greatness.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sep 21, 2020
1008 How to Stay Calm in the Midst of Chaos
00:06:42

“Give yourself permission for discomfort.”

On today's 5-minute Friday, Lewis details a five-step process to help you stay in control in moments of stress, letdown, or confusion. This simple plan can help you make the most of your toughest times.

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Tranforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sep 18, 2020
1007 An Entrepreneur’s Guide to Success w/Guy Raz
01:00:42

“Entrepreneurship isn’t about the money, it’s about a sense of purpose.”

Whether you're a successful longtime entrepreneur or just considering launching your first business, this episode is for you. Award-winning journalist Guy Raz has interviewed hundreds of entrepreneurs on his podcast, "How I Built This," and now he's distilled all the wisdom he's learned into a new book. Today he joins Lewis to discuss the key qualities that set the best entrepreneurs apart, the importance of focusing on mission over money, and the importance of embracing failure.

For more: https://www.lewishowes.com/1007

For a great deal on amazing t-shirts that Lewis wears for podcast interviews, visit https://www.cutsclothing.com/greatness

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Sep 16, 2020
1006 The Positive Side of Stress & Science of Self-Control w/Kelly McGonigal
01:37:59

“There are ways of thinking about stress that can make your body’s response to it healthier.”

Stanford University psychologist Kelly McGonigal, Ph.D., is an expert on stress, willpower, compassion, and the mind-body response to exercise. In this wide-ranging interview, she explains how to make stress your friend, why being active is essential for your mental health, a new way to develop self-control, and so much more.

Check out the bestselling author of "The Joy of Movement," "The Upside of Stress," and "The Willpower Instinct:" https://kellymcgonigal.com/

For more: https://lewishowes.com/1006

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Sep 14, 2020
1005 Be Patient, Not Perfect
00:04:55

"Perfection is not attainable, but if we chase perfection we can catch excellence." - Vince Lombardi

On today's 5-minute Friday, Lewis unpacks the dangers of perfectionism, illustrating the importance of focusing on habits, routines, and processes instead of comparing outcomes. You should still have big big dreams and set ambitious goals, but be patient in your attempt to achieve them.

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Tranforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sep 11, 2020
1004 How to Stop Aging (Can Humans Become Immortal?) w/Dr. David Sinclair
01:00:05

“Maybe if we are able to upload ourselves somehow or rebuild ourselves from scratch, that’s immortality.”

Dr. David Sinclair, a Harvard geneticist and author of the book "Lifespan," has been researching some of life's biggest questions. He joins Lewis to discuss whether science will eventually enable humans to live forever, how we might be able to bring people back from the dead, and why it's a "certainty" that aliens exist. If you liked David's first interview on the School of Greatness, then you'll love this deeper conversation.

For more: lewishowes.com/1004

David's first interview: lewishowes.com/904

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Sep 09, 2020
1003 Jay Shetty: Mindset Habits for Happiness, and Thinking Like a Monk
01:21:03

“What movement does for the body, stillness does for the mind.”

Lewis sits down with the incomparable Jay Shetty to discuss how to craft your life instead of coasting in the passenger seat, why you should establish an intentional morning routine to boost your mood, and three questions you should be asking yourself each day. Jay breaks down all the wisdom in his new book, "Think Like a Monk: Train Your Mind for Peace and Purpose Every Day."

Jay's previous podcast with Lewis: https://lewishowes.com/953

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sep 07, 2020
1002 My 3 Truths + Definition of Greatness
00:05:19

"The unexamined life is not worth living" - Socrates

On today's inspiring 5-minute Friday, Lewis shares his definition of greatness, as well as his three biggest truths about life. After 1,000 podcast episodes, he distills all the life lessons he's received from his impactful guests.

Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-pod

Kevin Hart Breaks Down His Secrets to Success: https://link.chtbl.com/956-pod

Katherine Schwarzenegger Pratt on the Power of Forgiveness: https://link.chtbl.com/925-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sep 04, 2020
1001 Lessons on Greatness, Growth, and Healing w/Kobe Bryant, Preethaji, & More
01:05:47

“Face what’s difficult. Don’t run away from it. Use failure as a teacher.”

On Part II of our big 1,000th Episode Special, Lewis continues to revisit the most meaningful episodes in School of Greatness history, discussing the importance of embracing failure, healing from trauma, and being vulnerable in your relationships. We hear from Kobe Bryant, Preethaji, Rob Bell, Laverne Cox, and more.

Kobe Bryant - Mamba Mentality and the Mind of a Champion

Preetha ji - How to Overcome Suffering

Rob Bell - How to Practice and Understand Faith and Spirituality

Laverne Cox - Healing Trauma, Owning Your Truth, and Being Transgender in America

Lewis Howes - What Sharing My Childhood Rape Taught Me About Being a Loving, Vulnerable, Free Man

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Sep 02, 2020
Episode 1,000: A Journey to Greatness (This Will INSPIRE You!)
00:56:05

“My definition of greatness is still evolving, but I have come to grasp a certain set of principles, habits, routines, thought-processes, and actions that lead to a more fulfilling life.”

On today's special Episode 1,000, Lewis looks back on the past 7.5 years by highlighting 10 of his most impactful School of Greatness guests and the lessons they taught him, from facing your fears and mastering your mind to finding your purpose and visualizing your future. Lewis also details the personal journey of growth and success that started while he was hopeless and sleeping on his sister's couch. We hear from Brene Brown, Tony Robbins, David Goggins, and more.

Robert Greene - How to Master Anything and Achieve Greatness

Tony Robbins - The Icon

David Goggins - Master Your Mind and Defy the Odds

Brene Brown - Create True Belonging and Heal the World

Chris Lee - How to Envision and Achieve Your Dreams

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Aug 31, 2020
999 Why You're Afraid of Success (and How to Overcome That Fear)
00:04:41

“Don’t miss the moment because you’re thinking about everything that comes with it.”

We all want to be successful, but many of us are actually afraid of what comes with success. On today's 5-minute Friday, Lewis explains the psychology behind that fear, and then prescribes four steps to embrace our triumphs and enjoy big moments.

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/715-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Aug 28, 2020
998 Turn Passion Into Profit (The Psychology of Money) w/Adam Davidson
00:56:53

“Marriage is hard, but I think business partnerships are really really hard.”

Lewis chats with Adam Davidson, award-winning business journalist and host of The Passion Economy podcast, to figure out how to make it in our evolving economy. They discuss how to create a successful business doing what you love, why so many people have complicated relationships with money, and the crucial entrepreneurial skills you need to develop as our world continues to change.

Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod

Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Aug 26, 2020
997 Joe Dispenza on 3 Secrets to Unlock the POWER of Your Mind
00:46:09

“When you're no longer identifying with your body, your environment, and time, that’s the moment you’re pure consciousness.”

Lewis is joined by groundbreaking researcher Dr. Joe Dispenza to discuss how to align your brain and heart, stop being controlled by stress, and live in a state of happiness, gratitude, creativity, and love. The first step to owning your life is mastering your mind, and this episode gives you the tools you need.

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Aug 24, 2020
996 This Evening Routine Will Transform Your Life
00:05:22

On today's 5-minute Friday, Lewis details a simple evening routine that will help you wake up feeling refreshed and hit the ground running the next day. Follow these four steps to build a more successful, productive life.

Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-pod

Kevin Hart Breaks Down His Secrets to Success: https://link.chtbl.com/956-pod

Katherine Schwarzenegger Pratt on the Power of Forgiveness: https://link.chtbl.com/925-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Aug 21, 2020
995 Self-Image, Intimacy, and the Dangers of Comedy w/Nikki Glaser
00:43:39

"I just want to be extraordinary. I don't want to be average. I don't want to be forgotten. I don't want to be not seen. Because I felt that way so much."

Lewis sits down with comedian Nikki Glaser for a wide-ranging discussion on Nikki's lifelong struggle with body dysmorphia, how she approaches intimacy, and the challenge of being a comedian in the current climate. Nikki also shares the best joke she ever told.

The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod

Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Aug 19, 2020
994 Secrets of Attraction, Dangers of Sex, and Keys to Finding THE ONE w/Stephan Speaks
01:30:16

"Society has brainwashed us to believe that love and identifying it takes time. That’s a lie."

Lewis is joined by relationship expert Stephan Labossiere, aka Stephan Speaks, to break down everything you need to know about love in 2020, from chemistry to connection to compatability. Whether you're looking to save a struggling relationship, meet someone new, or go to the next level with your partner, this conversation is for you.

Stephan's first interview: http://lewishowes.com/730

The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod

Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Aug 17, 2020
993 Learn to Love Yourself (the BLUEPRINT to Acceptance)
00:08:17

“Nothing else matters if you don’t find a way to love yourself for who you are.”

On today's 5-minute Friday, Lewis discusses the importance of accepting yourself and addressing your shame. He shares a plan for learning to love yourself, even if you struggle with self-doubt, anxiety, and uncertainty.

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Aug 14, 2020
992 Money Mindset and How to Win in Business w/Patrick Bet-David
01:26:26

“You’re one contact away from your life changing. If you start valuing your contacts like a book of business, everything changes.”

Lewis is joined by entrepreneur, investor, and content creator Patrick Bet-David to discuss his new book, “Your 5 Next Moves: Master the Art of Business Strategy.” They talk about the essential rules of money, why cultivating relationships is key to building wealth, how to know if you have what it takes to be an entrepreneur, and more.

Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod

Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Aug 12, 2020
991 Live Longer and Hack Your Health w/Dr. Steven Gundry
01:36:05

“We missed the fact that there was this symbiotic, sentient being that was not only living within us, but was directing us.”

Lewis sits down with a School of Greatness icon, health and nutrition expert Dr. Steven Gundry, to discuss the obscure foods that reverse the aging process, the dangers of over-the-counter medicine, and the best ways to protect yourself against viruses, including COVID-19.

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Aug 10, 2020
990 The 6 Steps to Happiness, Guaranteed
00:05:50

On today's 5-minute Friday, Lewis reflects on one of his favorite guests ever: Dr. Laurie Santos, a Yale Psychology Professor and an expert on happiness. Lewis re-examines Dr. Santos' six-point plan to become truly happy.

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Tranforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Aug 07, 2020
989 A Mental Health Toolkit: Defeat Loneliness & Learn to Love Yourself w/Kati Morton
01:19:17

“With great vulnerability comes great connection and courage.”

Lewis chats with Kati Morton, a clinical psychologist, licensed marriage and family therapist, and viral YouTube personality whose mission is to decrease the stigma around mental health issues. They discuss the steps to overcoming loneliness, the value of vulnerability, how to recognize and combat depression, and so much more.

The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod

Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Aug 05, 2020
988 The Morning Routine of Millionaires, Superstars & History’s Greatest Geniuses w/Robin Sharma
01:24:34

“Genius is less about genetics and much more about your daily habits.”

Lewis is joined by leadership expert and bestselling author Robin Sharma to discuss how "The 5 AM Club" can help you reframe your mind, rebuild your heart, and renew your life. They also talk about the problem with positive psychology, and how to take advantage of this challenging moment to develop resilience.

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Tranforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Aug 03, 2020
987 Relationships in Quarantine: Finding Love, and Thriving
00:08:46

On today's 5-minute Friday, Lewis lets us peek inside his heart and home, unpacking the last 6 months of a challenging yet deeply rewarding relationship with his girlfriend, Yanet. He describes how they've grown closer and stronger during the quarantine.

The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod

Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod%22

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jul 31, 2020
986 Fighting Child Sex Slavery w/Tim Ballard
01:11:40

“If everybody would focus focus focus on child crimes, we could end it. It’s not going to be governments alone. It’s going to be people getting loud.”

With July 30 being the UN's World Day Against Human Trafficking, Lewis sits down with Tim Ballard, the CEO of Operation Underground Railroad, to discuss his efforts to fight child sex slavery and rescue kids around the world.

Although this was not an easy conversation, and some of you might find this interview disturbing, the subject is so important. It also touches closer to home than you may realize.

For more: lewishowes.com/986

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jul 29, 2020
985 How to Read People and Make Winning Decisions w/Maria Konnikova
01:19:10

“If you pick the easy route, then you’re picking it to give yourself an out.”

Lewis is joined by New York Times bestselling author and Psychology PhD Maria Konnikova, who recently attempted to become a poker champ in order to study social dynamics and decision-making. They discuss how you can learn more from reading people's bodies than their faces, how to become aware of emotional triggers and establish routines to prevent them, and why the process is always more important than the outcome.

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Tranforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jul 27, 2020
984 If You're Feeling STUCK... Listen to This
00:05:39

On today's 5-minute Friday, Lewis realizes that the 2020 Tokyo Olympics were supposed to start this week, which prompts him to reflect on those whose big plans have been postponed. Lewis then gives a four-part program to make sure you're still growing in this moment of pause.

Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-pod

Kevin Hart Breaks Down His Secrets to Success: https://link.chtbl.com/956-pod

Katherine Schwarzenegger Pratt on the Power of Forgiveness: https://link.chtbl.com/925-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jul 24, 2020
983 Overcoming Negative Self-Talk & Building Success Habits w/Olympic Gold Medalist Kerri Walsh Jennings
01:06:57

"The process is a beautiful thing, and I love it. I’ve just forgotten that I love it."

Lewis is joined by three-time Olympic gold medalist Kerri Walsh Jennings for a wide-ranging conversation on the thin line between failure and success, and the ongoing quest for greatness. They discuss how Kerri overcomes her fears, how meditation is an essential tool for the highest achievers, and how Kerri's relationship has bolstered her volleyball game.

"Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-pod

Kevin Hart Breaks Down His Secrets to Success: https://link.chtbl.com/956-pod

Katherine Schwarzenegger Pratt on the Power of Forgiveness: https://link.chtbl.com/925-pod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jul 22, 2020
982 The Science of Self-Confidence (How to Command Your Mind) w/Dr. Ivan Joseph
01:12:07

"The tiniest step is the one that moves us toward our goal."

Lewis is joined by Dr. Ivan Joseph, a sports psychologist and high-performance coach, to discuss the secret to self-confidence, to walk through a simple exercise to determine your values and purpose, and to learn how to control your thoughts in order to ignore negative feedback and unlock your full potential.

- Get 20% off Dr. Joseph's book "You Got This" at drivanjoseph.com with discount code: lewishowes

- Psychologist Laurie Santos explains the science behind happiness: https://lewishowes.com/961

- Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-pod

- Sadhguru teaches you how to control your mind: https://lewishowes.com/965

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jul 20, 2020
981 The 4 Ways to Master Your Mind During Tough Times
00:07:48

On today's 5-minute Friday, Lewis acknowledges the tough moment we're facing in the world and gives actionable advice on how to use this time to set yourself for future success.

- Brene Brown teaches you how to create true belonging and heal the world: https://lewishowes.com/536

- David Goggins on mastering your mind and defying the odds: https://lewishowes.com/715

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jul 17, 2020
980 Decoding Greatness: Lessons from LeBron James, Tom Brady, Simone Biles, and More
00:50:28

"Genius recognizes genius"

Lewis is joined by filmmaker Gotham Chopra, who has worked closely on projects with LeBron James, Tom Brady, Simone Biles, Kobe Bryant, and more. Gotham discusses the distinct qualities shared by the world's greatest athletes, the dark side of genius, and what he learned from his father, spiritual guru Deepak Chopra.

- Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-pod

- Sadhguru teaches you how to control your mind: https://lewishowes.com/965

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jul 15, 2020
979 Lisa Nichols: How to Find Your Life's Purpose and Embrace Your Imperfections
01:29:29

"You can’t have a life in the castle with a mindset in the doghouse."

Lewis is joined by Lisa Nichols, one of the world's most successful motivational speakers, to discuss how to cultivate a growth mindset, why you need to choose conviction over convenience, and how to use emotion to your benefit instead of your detriment.

- Brene Brown teaches you how to create true belonging and heal the world: https://lewishowes.com/536

- David Goggins on mastering your mind and defying the odds: https://lewishowes.com/715

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jul 13, 2020
978 The Secret to Building Bulletproof Confidence
00:08:27

On today's 5-minute Friday, Lewis discusses the School of Greatness team's new wellness goals, and why keeping your word to yourself is the most important commitment.

-Mel Robbins unveils a new way to think about confidence: https://lewishowes.com/970

-This Les Brown interview is so powerful: https://lewishowes.com/971

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jul 10, 2020
977 Embracing Discomfort and Chasing Your Dreams with Luvvie Ajayi Jones
01:08:42

"I think oftentimes we deny our gifts, deny our purpose, because we’re afraid of what can come with it."

Lewis is joined by author, speaker, and professional troublemaker Luvvie Ajayi Jones to discuss why you shouldn't be afraid of failure, how to believe in yourself when no one else does, and the significance (and difficulty) of speaking your truth. Luvvie also discusses the impetus behind her Share the Mic Now campaign, and what she learned from its success.

- Brene Brown teaches you how to create true belonging and heal the world: https://lewishowes.com/536

- This Les Brown interview is so powerful: https://lewishowes.com/971

- Mel Robbins shares the secret mindset habits to build confidence: https://lewishowes.com/970

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jul 08, 2020
976 How to Stop Choking Under Pressure with Psychologist Sian Beilock
00:59:44

"When you get really good at something, you can mess yourself up by thinking too much."

Lewis is joined by Sian Beilock, the President of Barnard of College and a cognitive scientist who specializes in performance under pressure. They discuss the science behind choking in high-stress moments, and how to train your mind and body to succeed no matter the situation or stakes.

For more: https://lewishowes.com/976

Learn the science behind happiness: https://lewishowes.com/961

Control your mind with Sadhguru: https://lewishowes.com/965

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Jul 06, 2020
975 Keep a Growth Mindset When Your Life Is on "Hold"
00:07:01

On today's 5-minute Friday, we take stock of the first half of 2020. Although it's been a difficult year, Lewis reminds us that challenges can be opportunities for growth, and every day is another chance to make a positive impact on your life and the world.

-For more: https://lewishowes.com/975

-This Mel Robbins interview is so powerful: https://lewishowes.com/970

-Learn how to unlock your creativity: https://lewishowes.com/973

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Jul 03, 2020
974 Laverne Cox on Healing Trauma, Owning Your Truth, and Being Transgender in America
01:28:15

"It’s important to hold space for the suffering and acknowledge it, but it can’t be all there is."

Lewis is joined by Emmy Award-nominated actress and Emmy-winning producer Laverne Cox for a powerful conversation on gender, race, self-doubt, success, and so much more. Laverne is out with a new Netflix film, "Disclosure," which examines how transgender people have been depicted in film and television over the past century.

-For more: https://lewishowes.com/974

-This Les Brown interview is so powerful: https://lewishowes.com/971

-Check out my impactful conversation with Kevin Hart: https://lewishowes.com/956

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Jul 01, 2020
973 Creativity Hacks and Building Mass Influence with Hank Green
01:12:34

“Curiosity is the only way we bridge gaps, the only way we build knowledge.”

Lewis is joined by #1 New York Times best-selling author, multi-billion viewed YouTuber, and Internet entrepreneur Hank Green to discuss why attention is the most valuable commodity in the world, why it's smart to think of ideas as business models, and why we need to break down the walls around vulnerability and curiosity.

-For more: https://lewishowes.com/973

-Listen to Gary Vee on mindset, family, and the future of business: https://lewishowes.com/955

-This Mel Robbins interview is so powerful: https://lewishowes.com/970

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Jun 29, 2020
972 Why Money and Success Aren't Always the Answer
00:11:22

On today's 5-minute Friday, Lewis shares an unsettling experience he had last week and meditates on the complicated relationship between wealth, success, happiness, and fulfillment.

-For more: https://lewishowes.com/972

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Jun 26, 2020
971 Les Brown: How to Defeat a Negative Mindset and Why You Were Born to WIN
01:03:20

"Someone’s opinion of you does not have to become your reality."

Lewis chats with motivational speaking icon Les Brown to discuss how to define your own reality, why mental resolve is the most important skill there is, and how to use difficult moments as opportunities for growth. Les also recounts impactful stories from his childhood that helped inform his beliefs on racial injustice in America.

-For more: lewishowes.com/971

-Mel Robbins shares the secret mindset habits to build confidence: lewishowes.com/970

-Lisa Nichols on the key to abundance and success: https://lewishowes.com/podcast/lisa-nichols/

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Jun 24, 2020
970 Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity
01:24:20

“When the world feels upside down, you always have the power to make it right.”

Lewis sits down with motivational speaker, author, and old friend Mel Robbins to discuss how to make the most of challenging situations, break negative patterns, overcome childhood trauma, and think about confidence in a whole new way. Mel also talks about the opportunity we all have during COVID-19's "great pause," and why she's committed to using her platform to fight racial injustice.

-Listen to Mel's first interview on School of Greatness: https://lewishowes.com/podcast/the-5-second-rule-to-change-your-life-with-mel-robbins/

-Dan Harris can help you become 10% happier: https://lewishowes.com/958

-Text "podcast" to 614-350-9360 to start a conversation with Lewis

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Jun 22, 2020
969 Commemorating Juneteeth & Remembering We Still Have Work to Do
00:06:12

On today's 5-minute Friday, Lewis acknowledges Juneteenth, America's oldest national holiday commemorating the end of slavery. Then Reverend Michael Beckwith discusses ongoing systemic racism, and how we can start to heal this country.

-For our full interview with Reverend Michael Beckwith: lewishowes.com/962

-Text "podcast" to 614-350-9360 to start a conversation with Lewis

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Jun 19, 2020
968 Dangerous Health Myths, New COVID-19 Facts, and How to Heal Yourself with Doctor Mike
01:09:15

"It’s mindbody. There’s no distinction between the two. It’s not mind and body. It’s not mind-body. It’s mindbody."

Lewis talks health with family medicine practitioner Doctor Mike, who's also a YouTube star offering entertaining, reliable, evidence-based medical information. They discuss the simple daily steps you can take to improve your health, the online "advice" that could be killing you, and how gratitude has actual physical benefits. Doctor Mike also breaks down the latest developments in the ongoing COVID-19 pandemic, as well as the misinformation you should avoid.

-For more Doctor Mike: lewishowes.com/968

-For Lewis' interview with nutrition expert Dr. Rhonda Patrick: lewishowes.com/967

-And text 614-350-9360 to start a conversation with Lewis

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Jun 17, 2020
967 A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrick
01:36:05

"Psychological stress has a pretty profound effect on the immune system."

Lewis is joined by Dr. Rhonda Patrick, a biomedical science PhD, to discuss her research on nutrition, aging, and stress. They discuss the four must-eat foods for longevity, the "healthy" foods that are actually problematic, the dangers of the self-love movement, and more.

-For more Dr. Rhonda Patrick: lewishowes.com/967

-For Lewis' interview with yogi and mystic Sadhguru: lewishowes.com/965

-And text 614-350-9360 to start a conversation with Lewis

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Jun 15, 2020
966 4 Self-Care Tips You Need Right Now
00:05:31

On today's 5-minute Friday, Lewis discusses the importance of taking care of yourself—physically, mentally, emotionally, and spiritually—especially during this unique and challenging time. He gives four concrete daily steps to making sure you have the energy and focus to face your challenges and achieve your goals.


-For more: lewishowes.com/966

-Learn to harness your mind with Sadhguru: lewishowes.com/965

-Listen to Super Bowl Champion Michael Bennett discuss athletes and activism: lewishowes.com/964

-Check out Reverend Michael Beckwith's advice for healing America: lewishowes.com/962

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Jun 12, 2020
965 Sadhguru on Creating Happiness & Ending Personal Suffering
01:04:46

"If you are constantly stepping into unfamiliar situations in your life, that means you are growing at a rapid pace."

Lewis sits down with influential yogi, mystic, and visionary Sadhguru to learn how to transform your approach to thoughts, feelings, and physical sensations in order to live a more fulfilling, less painful life. They discuss the problem with taking our existence too seriously, why mindfulness is the wrong way to think about meditation, and how adults can unlock the joy we all experience in childhood.

For more, check out lewishowes.com/965. And text 614-350-9360 to start a conversation with Lewis.

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Jun 10, 2020
964 NFL Star Michael Bennett: Activism, Racism in Sports, & Making a Difference
00:39:49

"It’s time for us to put our titles down and acknowledge that we’re all human beings."

Lewis is joined by Super Bowl Champion Michael Bennett to discuss the NFL's response to the protests against racial injustice, Michael's opinions on the relationship between athletes and activism, and whether he had any fear of backlash when he began publicly supporting Colin Kaepernick. They also discuss Michael's journey from undrafted free agent to Pro Bowl defensive end, what he's learned from being a father to three daughters, and his new podcast, "Mouthpeace."

-For more: lewishowes.com/964

-Check out: Lewis' impactful interview with Reverend Michael Beckwith

-Text: 614-350-3960 to start a conversation with Lewis

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Jun 08, 2020
963 Uncomfortable Conversations and the Value of Truly Listening
00:03:54

On today's 5-Minute Friday, Lewis discusses what he's been meditating on during this challenging and eye-opening week in America: being a good listener. Having a compassionate ear and an open mind are essential attributes for growth, and truly listening has never been more important than right now.

-For more: lewishowes.com/963

-Check out: Lewis' impactful interview with Reverend Michael Beckwith

-Text: 614-350-3960 to start a conversation with Lewis

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Jun 05, 2020
962 Racism, White Privilege, and Healing America with Reverend Michael Beckwith
01:11:03

"I am here to contribute to a kind and just global society. Let me be an instrument of peace."

As thousands around America continue to protest racial injustice in the wake of George Floyd's death, Lewis is joined by Reverend Michael Beckwith to discuss how to fight against racism, how to think and talk about our biases, and how to create a more loving, compassionate, equal country.

Resources:

-Anti-Racism for White People

-Guide to Allyship


-For more, visit lewishowes.com/962. And text Lewis at 614-350-3960 to start a conversation.

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Jun 03, 2020
961 The 5 Keys to Long-Term Happiness and Prosperity with Dr. Laurie Santos
01:02:10

“Focusing on others will make you happier than focusing on yourself.”

Lewis is joined by Dr. Laurie Santos, a Professor of Psychology at Yale University and the host of The Happiness Lab podcast, to discuss the science of well-being. They discuss five actionable steps to become happier today, the benefits you receive by helping others, how to maximize your mental health in this challenging moment, and so much more.

For more tips on happiness, visit lewishowes.com/961. And text Lewis at 614-350-3960.

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Jun 01, 2020
960 You'd Be Shocked to Find That These Foods Are Killing You
00:07:18

On today's 5-Minute Friday, Lewis revisits one of his most impactful interviews with health expert Dr. Steven Gundry, who has carefully studied what we put into our bodies. Believe it or not, some of the foods we consider healthy might actually be incredibly damaging.

For more School of Greatness, visit lewishowes.com/960. And text Lewis at 614-350-3960

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May 29, 2020
959 How to Deal with Backlash, Find the Truth, and Live in Gratitude with Dave Rubin
01:45:28

“If you dip your toe in the pool, you might find out the pool is not that cold.”

Lewis is joined by Dave Rubin, host of the Rubin Report and author of New York Times Best Seller "Don't Burn This Book," for a freewheeling discussion on free speech, big ideas, how to keep moving forward in the face of backlash, and whether you should clone your dog.

For more Dave Rubin on the School of Greatness, visit lewishowes.com/959. And text Lewis at 614-350-3960.

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May 27, 2020
958 Dan Harris on Conquering Fear and Becoming 10% Happier Everyday
01:05:04

"The quality of your relationships say a lot about the quality of your life.”

Lewis is joined by TV anchor and #1 New York Times bestselling author Dan Harris to discuss what it means to become 10% Happier. They talk about the power of mindfulness to cultivate compassion, how to make a sport out of fear, ways to let go of what you can’t control, and the biggest lesson Dan learned from the Dalai Lama. 

For more Dan Harris on the School of Greatness, visit lewishowes.com/958. And text Lewis at 614-350-3960.

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May 25, 2020
957 3 Life Lessons from Kevin Hart
00:06:17

In this special 5-Minute Friday episode, Lewis reveals the three biggest takeaways from his impactful Kevin Hart interview this week. Lewis sat down with Kevin to discuss the comedian's path to superstardom, his most relatable life lessons, the attitude and habits that have enabled his success, and so much more. If you haven't listened to that full podcast yet, it's the one right before this on your feed.

For more Kevin Hart on the School of Greatness, visit https://lewishowes.com/957. And text Lewis at 614-350-3960.

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May 22, 2020
956 Kevin Hart on His Secrets to Success and Building an Empire
00:55:58

"You have to experience some down to know why you’re getting up."

This week, Lewis sits down with Kevin Hart to talk about his path to superstardom, from his early days as a struggling comedian to his current goal of becoming a billionaire entrepreneur. They discuss the lessons Kevin learned from past mistakes, the perspective he gained from his nearly-fatal car crash, and the habits that allow him to be successful. Kevin also shares insights from his new motivational audiobook, The Decision: Overcoming Today's BS for Tomorrow's Success.

For more Kevin Hart on the School of Greatness, visit lewishowes.com/956. And text Lewis at 614-350-3960.

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May 21, 2020
955 Gary Vaynerchuk on Mindset, Family and The Future of Business
00:56:19

“Leaning into humility and gratitude will be the springboard to everything you want.”

Gary Vaynerchuk is the chairman of VaynerX, a modern-day media and communications holding company, and the active CEO of VaynerMedia, a full-service advertising agency servicing Fortune 100 clients across the company’s 4 locations. After growing his family business through what Gary calls “underpriced attention,” including the impact of content, ecommerce, email marketing, and Google AdWords, Gary began his own journey of producing original business content as the voice of entrepreneurship online. Today, Gary has more than 12M combined followers across social media.

In this episode, you will learn:

-How hard work is revolutionizing things right now

-How Gary’s work is more art than work

-How humility plays into being a success

If you enjoyed this episode, see show notes, video and more at http://www.lewishowes.com/955 

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May 18, 2020
954 Build a Reputation with Yourself
00:05:31

“If you’re constantly being influenced and moved by what other people think about you, it means there’s a deficiency in what you think about you.”

Ed Mylett is one of the premier business leaders, peak performance experts, and motivational speakers in the world. He has a passion for mentoring and coaching others on what it takes to become a champion in all areas of life. He has shared the stage and has very close personal relationships with other business legends such as Tony Robbins, John Maxwell, Phil Knight and many others.

Hear his insights on the key to building self-confidence in this 5 Minute Friday clip from our past interview.

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May 15, 2020
953 Jay Shetty: Train Your Mind for Peace and Purpose Everyday
01:35:02

“I am what I think you think I am.”


QUESTIONS

Why is identity something you focus on? (2:15)

How do we listen to that inner voice? (7:20)

How do we manage comparison in life that requires competition? (10:34)

Why do we live in fear and desire motivation if it only causes us pain? (15:51)

How do we let go of the fear of fear? (23:05)

How do we balance ego and self-confidence? (27:41)

How does someone find purpose in chaos? (36:51)

What’s been the most painful thing since leaving monkhood? (40:31)

What’s been the biggest lesson for you in the last year? (50:32)

What is your purpose and when did you discover it? (52:43)

Why is it so hard to be in an intimate relationship? (1:08:04)

How do we balance giving and receiving? (1:14:27)



YOU WILL LEARN

The importance of starting at the root (3:47)

How to unlearn what we think we know about ourselves (5:21)

How to fill your life with a deep sense of love (16:53)

How we fear the wrong things (10:02)

Where the ego likes to live (28:31)

The impact of serving others on self worth (30:41)

The difference between the monkey mind and monk mind (35:28)

Why celebrating the moment is an important part of the journey (49:12)

How to have a conversation with yourself (57:12)

When Jay’s mind has fooled him and how to overcome this (1:01:21)

How to have tough conversations with other people (1:06:31)

The five types of attraction (1:09:42)


LINKS MENTIONED

Pre-order Think Like a Monk

On Purpose podcast with Jay


If you enjoyed this episode, show notes and more at http://www.lewishowes.com/953 and follow at instagram.com/lewishowes

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May 13, 2020
952 Glennon Doyle: Live Untamed and Unapologetic In Business and Life
01:13:08

“Be what you were before the world told you what to be.”


QUESTIONS

What’s the thing you are the least proud of and most proud of in your relationships? (10:02)

What’s the biggest challenge with untaming things? (19:22)

How do you reflect on attraction in your prior relationship? (24:13)

When looking back, would you choose to forgive others faster if you could? (31:21)

How do those with relationships that are good get to great? (39:38)

What are your greatest hopes for your children? (45:37)

What do you admire the most about yourself? (53:32)

What advice would you give to any kind of family during quarantine? (1:01:01


YOU WILL LEARN

How to undo the social programming and social conditioning of putting others’ needs before your own (6:31)

How we give permissions to traits that have been traditionally gendered (19:31)

How giving yourself permission helps others to give permission (30:12)

How women with ambition have had to overcome fear (40:41)

Why telling the truth about who we are is important (47:12)

Why not letting hate into your life is powerful (50:19)

How blended family quarantine is working for Glennon (55:06)


LINKS MENTIONED

Untamed

Love Warrior

Walt Whitman


If you enjoyed this episode, show notes and more at http://www.lewishowes.com/952 and follow at instagram.com/lewishowes

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May 11, 2020
951 Free Your Body from the Past
00:05:36

“When the heart is healed, everybody gets the signal, the body is out of the past.”

I’ve got an expert and a favorite guest on the The School of Greatness today to help calm some of our fears and teach us how to positively rewire our minds in order to heal and stay healthy.

Dr. Joe Dispenza is an international lecturer, researcher, corporate consultant, New York Times bestselling author, and educator who has been invited to speak in more than 33 countries on 6 continents. As a lecturer and educator, he is driven by the conviction that each of us has the potential for greatness and unlimited abilities.

I’ve had Dr. Joe on The School of Greatness a couple times now, and I was so excited to have him back on in this episode. We couldn’t meet in person due to the coronavirus, but we conducted a video interview together that I think you’re really going to enjoy. I chose a clip for this 5 Minute Friday where he explains how we can free our bodies from the past and heal from anything.

If you enjoyed this episode, show notes and more at http://www.lewishowes.com/951 and follow at instagram.com/lewishowes

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May 08, 2020
950 Bob Proctor on The Science of Success (SECRETS TO UNLOCK YOUR MIND)
01:06:15

“2% of the people think, 3% think they think and 95% would rather die than think.”


QUESTIONS

How do you get people to get back to their most abundant thinking? (1:23)

Which are the hardest faculties to master? (4:39)

What happens when we try to resist in our life? (9:41)

What should we be thinking about the most right now? (11:41)

Why do we feed people what scares them? (18:11)

What is the path from doubt to confidence? (20:31)

How do we reshape our self image to serve us? (25:21)

What is the one idea or concept to get yourself to another level? (30:11)

What was a lesson from the WWII era that we could learn in this quarantine? (40:11)

How important is writing down what we think everyday is important? (44:19)

What routines would you go back and tell yourself to do thirty years ago? (47:23)

How can those listening get more mentorship from you? (51:21)



YOU WILL LEARN

How we grow up through our five senses (3:12)

How to view expansion and creation as God’s work (10:01)

How faith over fear is key to success (12:11)

The steps of fear bringing us to disintegration (15:47) 

How opposition is key to understanding the world (17:09)

Why learning and growing is forever (31:14)

How the purpose of life is learning who you are (36:42) 

How programming yourself with something new can be very powerful (45:15)

The secret of why helping others is better than helping yourself (49:10)

How intuition informs us everyday (57:36)



LINKS MENTIONED

Maxwell Maltz

The Science of Getting Rich by Wallace Wattles

Lectures on Mental Science by Thomas Troward

Think and Grow Rich

As a Man Thinketh by James Allen

You Were Born Rich

You Squared by Price Pritchett

Zig Ziglar

In Tune with the Infinite by Ralph Waldo Trine

Michael Beckwith


If you enjoyed this episode, show notes and more at http://www.lewishowes.com/950 and follow at instagram.com/lewishowes

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May 06, 2020
949 Change Your Mind to Attract Love, Abundance and Wealth with Marisa Peer
01:30:31

“Tell yourself a better lie, you’ll live a better life.”


QUESTIONS

How do we heal from decades of thinking negatively? (1:16)

How do we change our interpretation of flee or freeze to flow? (5:18)

How do we best influence our kids? (35:31)

What’s the difference between feelings and thoughts? (50:18)

What’s the main cause of addictive behavior? (1:04:10)

How do we become more self confident? (1:09:11)


YOU WILL LEARN

How our ancestral brain works (4:30)

Why the pictures and words we use are so important (9:05)

Why the conversation you’re having with yourself is the most important (13:16)

How role, function and purpose work (19:01)

The five child’s needs (24:10)

How tagging works in children with unmet needs (30:33)

How children keep the things parents say with them (39:12)

The importance of having an honesty policy with your kids (47:22)

How proper hypnotherapy excites the imagination (57:21)

The importance of installation in therapy (1:02:09)


LINKS MENTIONED

Rapid Transformational Therapy


If you enjoyed this episode, show notes and more at http://www.lewishowes.com/949 and follow at instagram.com/lewishowes

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May 04, 2020
948 Play to Your Natural Advantages
00:05:18

“When you really learn to appreciate fresh foods, things can taste so much better than you’re used to.”

I talked about my weight loss experience a while back with my friend Abel James on his podcast Fat-Burning Man and in this episode on The School of Greatness he’s coming on as my guest to talk about his experiences in getting healthy.

Abel has a pretty awesome story himself about his transition from overworked and unhealthy consultant to incredibly fit and healthy entrepreneur.

Abel is an awesome guy and I got re-inspired to eat better during our conversation. I chose a clip for this 5 Minute Friday episode where he explains why every body is different and it pays to play to your natural advantages when optimizing your health.

If you enjoyed this episode, show notes and more at http://www.lewishowes.com/948 and follow at instagram.com/lewishowes

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May 01, 2020
947 Upgrade Your Brain, Learn Anything Faster and Become Limitless with Jim Kwik
01:47:37

“Say no to good to say yes to great.”


QUESTIONS

How do we learn with the dominant hand rather than the opposite hand? (6:30)

What are the two questions you’ve asked yourself that have been dominant? (26:00)

How important is acquiring new skills (41:00)

What’s the process of mastering a new skill especially when it’s really challenging? (53:20)


YOU WILL LEARN

How to learn anything faster (1:20)

Why the idea of “knowledge is power” is a lie (12:00)

Why questions are the answer to subscribing to either negativity and opportunity in your life (17:04)

How to unlearn that we are limited (19:12)

The three questions to turn knowledge to power (22:30)

How sleep apnea has been a struggle in Jim’s life and how he overcame it (27:30)

How to quit asking limiting questions and ask empowering questions (30:50)

How genius leaves clues (43:00)

How many times to try something new (48:30)

What a lie is (59:00)

The key to sustainable motivation (1:00:20)

How the Zeigarnik Effect works (1:09:21)

Why we backread and subvocalize (1:15:21)

The 4 supervillains in our life (1:17:31)

The four Gs to greatness (1:38:53)


LINKS MENTIONED

Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life

LimitlessBook.com

Simon Sinek

Brendon Burchard

Mindset by Carol Dweck


If you enjoyed this episode, show notes and more at http://www.lewishowes.com/947 and follow at instagram.com/lewishowes

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Apr 29, 2020
946 Sara Blakely and Jesse Itzler on Marriage, Money and Entrepreneur Mindset
01:19:12

“Trust the seeds you’ve planted.”


QUESTIONS

What have you learned about each other during the quarantine? (1:21)

How do you stay humble in success? (10:11)

How do you manage energy? (16:12)

What’s a new entrepreneurial skill you’ve learned in this time? (29:41)

When was the moment Jesse knew that Sara was the right partner? (34:25)

What’s the most important conversation to have before you get married? (43:21)

How do you cultivate intimacy in an entrepreneurial lifestyle? (49:31)


YOU WILL LEARN

How understanding the different styles of processing will help you create (3:10)

Why focusing on success through different avenues will help you (14:31)

How planning factors into good energy (19:31)

How to stay connected in this time of separation (26:18)

How people who invest in a message of comfort will win right now (29:10)

How to be flexible in a marriage (37:39)

How important humor is (41:41)

How essential intimacy is (50:21)


LINKS MENTIONED

Red Backpack Fund

Big Ass Calendar Club


If you enjoyed this episode, show notes and more at http://www.lewishowes.com/946 and follow at instagram.com/lewishowes

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Apr 27, 2020
945 Become an Accidental Apprentice
00:05:08

“Acknowledge the people around you right now and how you can get the most out of them.”


Jeff Goins is a popular blogger and author. In our conversation, we cover the heart of the matter: what if we don’t have one purpose in this life? What if we’re built to do many things and it’s about the journey of discovering those talents that teaches us what we’re here to learn?


In this clip for 5 Minute Friday, I am sharing Jeff's advice about being an accidental apprentice to the people in your life instead of waiting for the perfect mentor to show up.


If you enjoyed this episode, show notes and more at http://www.lewishowes.com/945 and follow at instagram.com/lewishowes

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Apr 24, 2020
944 Matthew Hussey: Breakup, Healing, and Dating Advice During Isolation
01:19:03

“Are you in love with a person's presence or absence?”


QUESTIONS

What is your energy around managing relationships during this difficult time? (2:42)

What do you say to relationships going through trouble during this time? (12:41)

How do you create music in a relationship if there’s no in between? (15:52)

What is the thing you need to do to improve when you’re single and when you’re in a relationship? (46:16)


YOU WILL LEARN

How being mindful and creating space can help in relationships (5:23)

How important engineering space is to a relationship (17:12)

How partners can provide time for each other (22:25)

How to manage heartbreak (25:15)

How to handle solitude and loneliness during this time (38:57)

How active attention can help in improving emotional intelligence (49:36)

How to create useful hours and active leisure during the pandemic (56:31)

How to use care with creativity in dating (101:23)

How to help your lovelife and love life (107:12)


LINKS MENTIONED

How to Get the Guy Programs


If you enjoyed this episode, show notes and more at http://www.lewishowes.com/944 and follow at instagram.com/lewishowes

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Apr 22, 2020
943 Robert Kiyosaki: How to Become Wealthy in a Down Economy (The Rich Dad Poor Dad Guide)
01:04:19

“Some people are looking for the challenge, some are looking for security.”


QUESTIONS

What were some wake moments for you as an entrepreneur? (1:25)

Can one get rich without being bold? (11:28)

What’s the next step to get through this pandemic market? (16:18)

What does “define benefit” mean? (40:51)

What’s your projection of real estate right now? (48:17)


YOU WILL LEARN

What Robert learned from his first big success and failure (6:42)

How young people have a lot of opportunity due to the pandemic (14:21)

The three types of people in this world (18:15)

The difference between peacetime and wartime leaders (24:13)

Robert’s feelings about the stock market (28:10)

What the pandemic is doing to the economy (36:18)


LINKS MENTIONED

Who Stole My Pension?

Rich Dad Poor Dad

Cashflow Classic Game

Patrick Bet-David

George Gammon

The Creature from Jekyll Island by G. Edward Griffin

Investment Biker by Jim Rogers

Dave Ramsey

Antifragile by Nasium Taleb


If you enjoyed this episode, show notes and more at http://www.lewishowes.com/943 and follow at instagram.com/lewishowes

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Apr 20, 2020
942 Work Like An Elite Athlete
00:06:28

“Done is better than perfect.”

Than has taught me so much over the years about how to build a successful business and I’ve watched him scale his from 30 employees to over 300 in just a few years.

I wanted to bring him on the podcast because I know scaling your business can be one of the most challenging obstacles entrepreneurs face.

However, when I asked Than for his best advice on this, we ended up talking about how to hire the right team and empower them to make decisions for you.

This whole conversation is a gold mine for anyone in business. For this 5 Minute Friday clip, I am sharing his thoughts on leading by example, taking care of yourself so you can perform well, and managing your time wisely.

If you enjoyed this episode, show notes and more at http://www.lewishowes.com/942 and follow at instagram.com/lewishowes

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Apr 17, 2020
941 Wim Hof Talks CORONAVIRUS & How To NEVER Get Sick Again
00:59:23

“When you cleanse from the outside, you automatically cleanse from the inside.”


QUESTIONS

How was the experience of being with all the athletes and business partners in Poland for a week? (2:41)

How have you been responding to the quarantine time during all this stress? (8:23)

What are three things we can do on a daily basis to have more control on our own mind? (12:21)

When was the last time you got the flu or got sick? (18:31)

What should people do everyday to help increase their immune system? (22:41)

How does breathing affect your immune system? (24:09)

Is there too much stress we can put on ourselves? (32:10)

What's the best way to overcome self doubt? (35:21)

How important is it to be playful in the quarantine? (37:48)

What do you learn from your 2 year old? (40:23)


YOU WILL LEARN

How Wim is treating inflammation and stress (0:42)

Why what you cannot control is the most important (5:50)

How to release stress through cold showers and deep breathing (13:41)

Why Wim submitted his blood to universities for study (21:10)

How breathing matched with cold water helps to fight bacteria and virus (26:37)

How exposure to cold showers will prepare us for any stress (29:10)

Why what you share and commune with others helps (39:03)

What we have learned from the hard truths of the Coronavirus (42:11)


LINKS MENTIONED

The Wim Hof Method: Activate Your Full Human Potential

Wim Hof App

Video of Lewis doing breathwork with Wim


If you enjoyed this episode, show notes and more at http://www.lewishowes.com/941 and follow at instagram.com/lewishowes


See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Apr 15, 2020
940 Love, INTIMACY and Relationships During Isolation with DeVon Franklin
01:03:28

“In a relationship, we expect one season to always be the season.”


QUESTIONS

How do we stay connected and loving without hurting each other in these times of isolation? (1:42)

What do you think is a good portion of time away from your partner? (5:21)

What are the lessons you have learned within your relationship? (9:31)

How do we implement peace over panic during these times? (19:28)

How can we cultivate intimacy without sex? (39:17)

What do you do for your family to make things better in your partnership everyday? (45:13)


YOU WILL LEARN

Why setting expectations for each day is important for the relationship (4:36)

Why the model relationship has to be imperfect (9:41)

How having a genuine commitment to your partner is essential (13:48)

How understanding control will give you peace (22:21)

Whether communication or sex helps a relationship become better (28:21)

Why focusing on how this isolation will help us is important (38:12)

How helping your partner find success will help your relationship (48:12)

How praise and gratitude will help you navigate your pain (54:31)


LINKS MENTIONED

The Wait: A Powerful Practice for Finding the Love of Your Life and a Life You Love

Byron Katie


If you enjoyed this episode, show notes and more at http://www.lewishowes.com/940 and follow at instagram.com/lewishowes

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Apr 13, 2020
939 Become Friends with Fear
00:06:05

We’ve talked about the upside of dark emotions, how to turn stress into serenity, and now today’s guest, Dr. Lissa Rankin, is coming back on the show to share how we can heal ourselves (physically and emotionally) when we understand fear.

Lissa is an incredible example of this in her own life, but for her new book on fear, she actually traveled the world and talked to many different people in varied cultures to better understand our concept of fear in the West.

In our conversation she pulls the covers back on how fear affects our physical health, how our society perpetuates a sick relationship with fear, and how we truly have the power to heal ourselves when we understand what is behind our fear. For this 5 Minute Friday, I wanted to share a clip from a past episode where Lissa explains how we can become friends with our fear by learning to trust our intuition.

If you enjoyed this episode, show notes and more at http://www.lewishowes.com/939 and follow at instagram.com/lewishowes

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Apr 10, 2020
938 Dave Ramsey: Master Your Money In a Time Of Uncertainty
00:47:19

“You don’t die from fear.”


QUESTIONS

Why is right now in these financially hard times the best time to make money? (1:20)

What lessons have you learned from the recessions you have endured? (6:30)

What do you tell people that have not been financially responsible? (13:21)

What’s the worst investment and best investment someone could be making right now? (21:29)

What was the greatest lesson that your father taught you? (31:41)

What’s the wisdom you’ve learned from your partner? (33:40)


YOU WILL LEARN

Why losing your job is an opportunity (2:00)

What a recession is (4:11)

How many jobs are being lost per case of coronavirus (5:12)

Why now is the time to invest (9:42)

What pressure is good for (17:01)

How desperation and greed can poorly affect your investment (21:10)

The purpose of repentance (28:21)

How listening to your partner can help (36:18)


If you enjoyed this episode, show notes and more at http://www.lewishowes.com/938 and follow at instagram.com/lewishowes

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Apr 08, 2020
937 Create Your Side Hustle and Take Control of Your Money with Chris Guillebeau
00:44:42

“You don’t need permission to do big things.”


QUESTIONS

How do we do something in our own backyard that will make us money? (1:00)

Why are there not high paying jobs out there for people just graduating? (4:45)

What can you do to learn how to earn? (6:21)

Why did you start World Domination Summit and why are you ending it? (18:30)

What will it take to stand out as an individual or brand to breakthrough? (24:31)

How does one find the right mentor? (28:12)


YOU WILL LEARN

Why it doesn’t pay off to be cynical (6:00)

How curiosity and hard work pay off (9:23)

What kind of people impact you the most (22:20)

The greatest skill you can have (25:31)

Why finding your own way is essential (31:30)


LINKS MENTIONED

The Money Tree: A Story About Finding Fortune In Your Own Backyard

Moneytreebook.com

Teach for America

Side Hustle School

World Domination Summit


If you enjoyed this episode, show notes and more at http://www.lewishowes.com/937 and follow at instagram.com/lewishowes

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Apr 06, 2020
936 Special 5-Minute Friday Q&A with Our Listeners
00:56:45

“You’re going to learn the most about yourself now, in this moment, for the next few months.”


QUESTIONS

Question from Kathy: What is some positivity to reach out to in moments of need? (4:32)

Question from Franco: How do I choose where to focus my energy with so many priorities? (9:26)

Question from Erika: How can I help my partner switch from negativity to positivity during self-isolation? (18:25)

Question from Andrew: How do you bring focus and intention to what matters most in your work? (34:54)

Question from Mariana: What is the best way to build my business as a coach while helping people in need during a crisis? (49:58)


YOU WILL LEARN

The top 3 ways to increase your happiness a little bit (5:00)

How to create a clear mission statement for your life (36:01)

The process of grieving parts of our lives that we are all feeling the loss of (42:31)


LINKS MENTIONED

Dr. Laurie Santos

Chris Lee

Esther Perel

John Krasinski good news show


If you enjoyed this episode, show notes and more at http://www.lewishowes.com/936 and follow at instagram.com/lewishowes

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Apr 03, 2020
935 Dr. Steven Gundry: The “Healthy” Foods You Should NEVER EAT, Boosting Your Immune System and COVID-19
01:28:05

“A leaky gut is the cause of all disease.”


QUESTIONS

What are specific ways to heal your heart without surgery? (7:20)

What’s the difference between a good virus and a bad virus? (18:03)

What are the foods that heal leaky gut and defend against viruses? (28:50)

Why is peanut butter such a bad thing? (37:25)

What boosts the immune system? (59:43)

Is it possible to have such a strong immune system that you can reject any virus? (1:06:40)

How important are probiotics right now? (1:09:35)


YOU WILL LEARN

Why fixing the heart medically can only help your health so much (1:06)

Why we need germs and bacteria to stay healthy (13:45)

The benefits of time-restricted feeding (20:25)

What causes aging (23:17)

How mental illness comes from the gut (43:30)

Why food labels can’t be trusted (49:20)

The importance of human connection for your heart during a time of social distancing (1:12:55)

How bacteria choose who you are attracted to (1:15:01)


LINKS MENTIONED

The Plant Paradox

Dr. Gundry Podcast

David Kessler

Terry Wahls

The Longevity Paradox

Dr. Amen podcast with Dr. Gundry

Vibrant America

GundryMD.com


If you enjoyed this episode, show notes and more at http://www.lewishowes.com/935 and follow at instagram.com/lewishowes

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Apr 01, 2020
934 The Power of Your Voice and How It Can Change the World with IN-Q
01:30:21

“Nothing in the world can open up your heart like giving it to someone else.”


QUESTIONS

What do you really want in life? (1:03)

How has love, loss, forgiveness and transformation impacted you in your life? (19:32)

Do you feel you love yourself more now than ever before? (30:30)

How has being in love helped you in your art? (37:00)

Why do you think poetry is getting its comeback? (42:25)

Who have you had to forgive the most? (47:40)

Where do you think you would be if your dad was loving and supportive? (48:56)

Where do you think poetry is going in the next ten years? (49:56)

Why does it seem in life that we need something drastic to happen to change? (56:43)


YOU WILL LEARN

How to accept who you are (6:22)

Why being positive in the bad times is essential in intimacy (14:32)

In-Q shares some of his best poems (21:30-30:15)

What happens when we first start dating  (34:12)

Why wanting love and validation is an important part of dating (37:40)

The difference between codependent love and unconditional love (40:50)

What happens when people get up to use their voice (51:25)

The two halves of IN-Q’s new book and what they mean (1:00:00)


LINKS MENTIONED

Inquire Within


If you enjoyed this episode, show notes and more at http://www.lewishowes.com/934 and follow at instagram.com/lewishowes

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 30, 2020
933 Dr. Joe Dispenza: How To Hack Your Mind (And Heart) to Change Your Life
01:04:33

“We are all faced with great opportunities brilliantly disguised as impossible situations.”


QUESTIONS

How quickly can we heal trauma that’s been inside of us for decades? (4:33)

Is the information trauma we are taking in more damaging than physical trauma? (6:56)

What are ways to support our inner environment on a daily basis? (25:14)

How do we brainwash ourselves in times of stress to believe in calm and peace? (29:43)

What can someone who is in a very dark place begin to do to get relief? (34:26)

How do we learn how to heal the heart when it’s not information taught by the world? (51:52)


YOU WILL LEARN

How to change your health by changing your mind (2:15)

How strengthening your inner environment will strengthen your immune system (14:00)

The massive power of telling yourself a positive story about your future (21:03)

Dr. Joe’s advice to anyone who is super stressed about coronavirus (44:53)

Dr. Joe’s 60 second daily process to boost his internal environment (48:45)


LINKS MENTIONED

Becoming Supernatural

Breaking the Habit of Being Yourself

You Are the Placebo


If you enjoyed this episode, show notes and more at http://www.lewishowes.com/933 and follow at instagram.com/lewishowes

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 27, 2020
932 Dr. Nicole LePera on Relationships, Boundaries, and Childhood Trauma
01:23:18

“Consciousness is where we are granted choice.”


QUESTIONS

How are you growing faster than other therapist brands? (1:28)

How do we change a feeling of powerlessness? (7:25)

What’s the greatest trauma people face? (17:24)

What’s the level a child or the parent traumatizes the other? (19:23)

How do we come to a place of worthiness? (29:00)

What is the best practice on observing self thoughts? (37:13)

What’s your biggest trigger? (39:13)

How do we forgive our parents, even if they were doing the best they can? (43:20)

How do we say no without apologizing? (49:30)

How do you speak to a child that has a chaotic reality and has not observed their own thoughts? (1:01:30)

What’s your biggest fear as a therapist? (1:07:32)


YOU WILL LEARN

The issue with always thinking about what to do next (5:30)

How to develop a consistency in practice in consciousness of action (9:45)

The top tools for your healing journey (16:25)

Why meditation is key to tuning in to our internal world (24:30)

What to do when we get stuck in our familiarized comfort zone (27:50)

How the practice of self observation removes focus without judgment (29:30)

Why we must change our expectations (41:21)

Why we find a way to keep connections with other humans (51:32)

Great ways to say no without apologizing or explaining yourself (56:25)

The importance of going inward and connecting with ourselves everyday (1:07:10)


LINKS MENTIONED

The Body Keeps the Score

Virtual Self Healer Circle Membership

Brain on Fire by Susannah Cahalan


If you enjoyed this episode, show notes and more at http://www.lewishowes.com/932 and follow at instagram.com/lewishowes


See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 25, 2020
931 No Limbs, No Limits, No Excuses with Nick Vujicic
01:23:19

“You don’t need a miracle to be one.”


QUESTIONS

How did your parents instill courage in you? (4:16)

How do you unchain your fears? (12:30)

How do we truly let go of hurt, pain and resentment? (24:05)

How do we build self belief amidst so much self doubt? (45:20)

What is the biggest lesson your wife has taught you? (56:45)


YOU WILL LEARN

How to prepare ourselves for the world (7:35)

How attitude affects encouragement and discouragement (9:30)

How to unchain your fears (13:04)

How to navigate through the ups and downs of life (19:10)

A powerful way to let go of things that don’t serve you (25:31)

The best ways to help someone in need (29:25)

Why we must not hold on to resentment (32:52)

Where our value comes from (42:20)

How to understand your relationship to your dreams (46:02)

How to define your own goals (50:30)

The key to finding value in each day (1:11:54)


LINKS MENTIONED

The Nick Vujicic podcast

Money Secrets of the Rich by John R. Burley

Life Without Limits: Inspiration for a Ridiculously Good Life

Be the Hands and Feet: Living Out God’s Love for All His Children


If you enjoyed this episode, show notes and more at http://www.lewishowes.com/931 and follow at instagram.com/lewishowes

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 23, 2020
930 3 Ways to Keep Anxiety from Going Viral with Dr. Jud Brewer
00:38:46

“It is our duty to spread calm and mental connection rather than infection.”


QUESTIONS

What is more contagious: a physical virus or an anxiety virus? (5:43)

How can we keep good mental hygiene right now? (7:40)

What has been your honest reaction to the coronavirus escalating so fast? (18:39)


YOU WILL LEARN

How our minds actually work with anxiety and fear (2:21)

How to build mental resilience in a time of scarcity and anxiety (21:20)

Ways to cleanse your mind from the anxiety of coronavirus (30:07)


SOCIAL LINKS


LINKS MENTIONED

Unwinding Anxiety app


If you enjoyed this episode, show notes and more at http://www.lewishowes.com/930 and follow at instagram.com/lewishowes

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 20, 2020
929 Esther Perel: The Quality of Your Relationships Determines the Quality of Your Life
01:06:15

“You learn to love yourself in the context of relationships with others.”


QUESTIONS

Can we choose to be in suffering or not? (0:30)

Can you learn to suffer less over time? (4:24)

When was the last time you suffered the deepest? (5:32)

Why are relationships seemingly the most hard for people when they are what we need most? (8:32)

How many relationships are thriving after decades of existing? (17:47)

How many values do you need to have in common with your life partner? (27:35)


YOU WILL LEARN

What helps us in times of suffering (14:30)

The 3 ways to make your relationship successful (22:18)

What to focus on if you are single and looking to be in a relationship (24:40)

What determines the success of a relationship day to day (36:01)

Why it’s important to acknowledge the good in your co-workers (41:46)

Why you must deal with your own past in order to deal with your relationship problems at work (50:10)


If you enjoyed this episode, show notes and more at http://www.lewishowes.com/929 and follow at instagram.com/lewishowes

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 18, 2020
928 Daymond John on How to Close any Deal and Achieve Any Outcome
00:49:12

“You’re the only one that has a blueprint for yourself.”


QUESTIONS

How do we negotiate with our mind to achieve something? (5:16)

Where do you think you’d be if you weren’t a father? (10:06)

Do you think it’s better to focus on one thing or diversify? (12:05)

Who has taught you the most in the last 11 years of Shark Tank? (17:35)

Who is someone you’ve been a shark with that impressed you over time? (20:00)

Why do you need another book? (24:31)

What’s the best negotiation where both parties won the most? (32:06)

What was the thing that was the hardest thing to forgive in your life? (39:41)


YOU WILL LEARN

The mindset shift Daymond had when he got cancer (3:15)

The main reason Daymond chose to be on Shark Tank (14:35)

What a powershift is (16:25)

How staying scrappy helps your business (19:21)

How much we are already negotiating in day to day life (26:00)

How Daymond built FUBU as a massive brand (29:23)

The ratio of profit to keep to yourself when starting a business (33:36)

Why constantly keeping educated is so important (38:00)


If you enjoyed this episode, show notes and more at http://www.lewishowes.com/928 and follow at instagram.com/lewishowes

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 16, 2020
927 8 Ways to Be Calm and Prepared During Crisis
00:42:09

This is a special 5 minute Friday about the 8 ways to be calm and prepared during a crisis, specifically the pandemic we are facing now known as the Coronavirus. We discuss things like how to have compassion for people, how to simplify, and how to keep your mind healthy and strong while others around you may be in a panic.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 13, 2020
926 Get Out of Your Own Way with Dave Hollis
01:03:47

Are you your own worst enemy? 

There are going to be hundreds of obstacles that we face when trying to pursue greatness.

Some people will tell you that you're not enough.

Others will say your ideas are unconventional and crazy - "it's never going to work!"

Maybe your own family doesn't believe in you.

The pressure from other people can be insane and paralyzing, but sometimes, we are our own worst enemies. We can get in our own way when it comes to our dreams. Insecurity has a way of tripping us up when we try to get out of our comfort zone. Thoughts like, "I'm not enough," play on repeat.

Other times, pride has a way of convincing us that we're doing everything right, when we're actually not, and that's not great either. We always need to be willing to change, to humble ourselves when necessary, and to get out of our comfort zone.

On this episode of The School of Greatness, I've got Dave Hollis in the house to tell you his story about struggle, adaptation, and success.

Dave Hollis is one half of the dynamic, powerhouse duo that is Rachel and Dave Hollis. He's the former Disney film distribution chief who was responsible for the relaunch of the Star Wars franchise, the Avengers series, and mega-hits like Frozen and Beauty and the Beast, but he left his prestigious post at Disney last year to lead The Hollis Company alongside his wife Rachel Hollis.

In addition to running a company and raising his four beautiful children, Dave is touring the US, regaling tales of how one former personal development skeptic became a spokesperson for growth.

Dave understands the path to success well and acknowledges that it's a path full of change. It requires not only strategy but also the willingness to grow and adapt to situations you never saw coming.

I had Dave's wife, Rachel Hollis, author of Girl, Wash Your Face, on my podcast a while back, and I was so excited to have Dave on here as well! He gets vulnerable talking about their marriage and how they've navigated all this crazy stuff together.

I think you all are really gonna enjoy this one. Join me on Episode 926 to learn how to get out of your own way so you can reach your fullest potential with Dave Hollis.


  • What has been the biggest area of growth for you in the last 2 years? (9:06)
  • Is there anything in your marriage that still isn’t resolved since Rachel’s career took off? (19:30)
  • What have you learned is the common thing that holds women back from their greatness? (40:37)
  • What’s your biggest fear about the next 5 years? (46:20)
  • Why did you decide to step out and write your own book and brand? (51:47)


  • Why Dave is okay with going from CEO to COO (0:30)
  • What happens when you have a huge lynchpin product in your business (4:18)
  • How to shift your perspective on vulnerability and transparency if you think they are liabilities (6:10)
  • Why Dave shifted his relationship with alcohol to focus on running (10:28)
  • How to unpack the stories that run your life (17:30)
  • Where to draw the line with what you share publicly (26:35)
  • How to make tough business decisions for the health of your business (36:29)
  • Plus much more...



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Mar 11, 2020
925 Katherine Schwarzenegger Pratt on The Power of Forgiveness
00:58:23

Forgiveness is a gift.

Forgive and forget. We've all heard this phrase at some point, but it's way easier said than done.

We are all hurt at some point in our lives. Maybe a close friend has betrayed your trust, a family member ignored your hospitality, or a partner cheated on you. Sometimes, these conflicts end, and the other person admits their wrong and asks for forgiveness, but other times, they don't. Maybe they couldn't care less that they hurt you.

Sometimes, people intentionally hurt us. Maybe you've been abused, neglected, manipulated, or harassed. As a young boy, I was sexually assaulted by a man I didn't know. It was traumatizing.

There are something things that just seem unforgivable.

But forgiveness is not something you need permission for. It's a choice that you make yourself, and ultimately, it's an empowering and liberating one.

My guest today on The School of Greatness has just written a whole book about the subject, and it's a book you're going to want to read.

Katherine Schwarzenegger Pratt is an American New York Times bestselling author, TV correspondent, philanthropist, and the daughter of actor Arnold Schwarzenegger and broadcast journalist Maria Shriver. In 2019, Katherine married actor Chris Pratt, and let me tell you — they are relationship goals.  

In 2010, she wrote her first book entitled Rock What You've Got: Secrets to Loving Your Inner and Outer Beauty from Someone Who's Been There and Back. In this book, Katherine describes her personal journey and encourages other young women to achieve confidence and a positive self-image. 

Her fourth book called The Gift of Forgiveness is set for release on March 10. In the book, she interviews 22 different women about their experience overcoming trauma and hurt while figuring out the path to healing and forgiveness. 

Katherine is also a HUGE animal lover. Katherine works as an Ambassador for Best Friends Animal Society and the ASPCA, lending her time, voice, and energy to spread awareness about animal rescue. She rescued her own dog, Maverick, and even wrote a children's book about him called Maverick and Me

Katherine is such a genuinely kind and thoughtful person. I really enjoyed this interview with her and was blown away by the things she had to say.

Are you battling with forgiveness? Do you feel imprisoned by your pain? Then join me on Episode 925 with the wonderful Katherine Schwarzenegger Pratt to learn how forgiveness is a step toward healing and greatness.


  • What’s the most powerful lesson you’ve learned from your mom? (1:30)
  • Was there ever a time when you didn’t love yourself? (4:05)
  • What thing in your life are you most proud of? (8:13)
  • What has been the hardest thing for you to forgive in your life? (12:10)
  • How many people did you need to forgive in the process of writing this book? (17:45)
  • When have you felt most alone? (27:25)
  • What have animals taught you about forgiveness? (30:28)
  • How can you forgive something quickly when it saddens or angers you? (32:55)


  • Why it’s important to be proud of your relationships (9:39)
  • The biggest relationship lesson Katherine has learned in her first year of marriage (10:15)
  • Why waiting for someone to ask for forgiveness doesn’t work (14:15)
  • How long it takes to forgive someone (19:58)
  • The best strategies for forgiveness (24:34)
  • How to forgive yourself (37:06)
  • Plus much more...


If you enjoyed this episode, show notes and more at http://www.lewishowes.com/925 and follow at instagram.com/lewishowes

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Mar 09, 2020
924 Let Go of Toxic Relationships
00:08:15

You know energetically if someone is adding to or subtracting from you.”


If you’ve never experienced or been a part of a toxic relationship, congratulations!

You will still benefit from listening to this episode on The School of Greatness, however.

For the rest of us, this conversation with Transformation Coach Chris Lee (back for the 5th time by popular demand!) is powerful.

Take it from me: toxic relationships are not worth it, whether they are romantic, professional, family, friends, whatever.

But it can be really really hard to end them if you don’t know how.

That’s why Chris and I wanted to discuss this process on the podcast. In this 5 Minute Friday, he breaks down the first two steps, walks you through the how and why, and drops a lot of wisdom along the way.

This process is powerful and can free you from relationships in your life that need to shift or go away.


If you enjoyed this episode, show notes and more at http://www.lewishowes.com/924 and follow at instagram.com/lewishowes

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Mar 06, 2020
923 Get Uncomfortable, Build Your Relationships and Thrive with Dave Sparks
01:20:50

“It’s okay to love people more than you might have been taught was okay.”

  • What hard things do you do daily to seek pain? (3:05)
  • What is the biggest fear you have yet to conquer? (13:35)
  • How have you stay focused on your wife and family as your fame and success has grown? (16:28)
  • What is something you don’t want people to know about you? (39:45)
  • What do you need to let go of in order to step into your fullest potential? (42:19)


  • How to overcome the fear of anything (8:21)
  • How Dave learned how to get back up when he gets knocked down (20:48)
  • How to teach kids to appreciate what they have (24:35)
  • The best thing Dave learned from his Mormon mission (31:15)
  • Why you should make deals with God or the universe (36:50)
  • What happens when you focus in on one key skill (45:10)
  • What Dave thinks about the new Tesla truck (49:00)
  • How the auto industry is evolving into electric and hydrogen power (56:30)


If you enjoyed this episode, show notes and more at http://www.lewishowes.com/923 and follow at instagram.com/lewishowes

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Mar 04, 2020
922 In Order to Be Successful You Must Do This: James Altucher
01:08:04

Want to be successful? You gotta fail first. 

If you want to accomplish anything great in life, it's most likely not going to be an easy path to get there.

Sometimes, things fall into place for us. But more often than not, things fall out of place, and we find ourselves sitting in failure. Sometimes it's our fault, sometimes it's not, but whatever the case, failures are hard to handle.

I myself understand failure. I used to live on my sister's coach. My injury immobilized me, and for months, I wallowed in self-pity. Finally, I realized that my failures and hardships didn't hinder me from greatness. My sister kicked me out, and I learned to fight for myself again.

My guest today knows all about failure and how it can set you up for success.

In addition to having incredible hair, James Altucher is an American hedge fund manager, entrepreneur, author, venture capitalist, and podcaster. He has published 20 books, and he is a contributor to publications including The Financial Times and The Huffington Post. He is also the host of The James Altucher Show in which he interviews innovators, creators, and just all around amazing people. James has founded or cofounded more than 20 companies, 17 of which have failed, but he hasn't let this slow him down.

Failure is a big part of James' story. In fact, I believe that anyone who is remotely successful has probably experienced an extraordinary amount of failure in their life. Why? Because overcoming failure is a step towards success.

At one point, James lost almost all his money. He was completely broke. He had less than two hundred dollars in his bank account. But somehow, he was able to build his business back up, and change that two hundred dollars into fifteen million.

Want to learn his secret? Then tune into Episode 922 and get ready to be blown away by entrepreneur, author, and hair inspiration, James Altucher.

  • When was the last time you cried? (6:01)
  • What are you proud of yourself for and what do you regret as a father? (10:08)
  • What is the one thing that has changed your life the most drastically? (13:06)
  • What do you attach your self-worth to now? (30:17)
  • Why do people either love or hate money? (34:06)
  • What is the pathway to becoming financially free without letting money control you? (42:30)
  • What’s the best investment you’ve made over the last 5 years? (46:10)
  • Is there anything you are afraid of people knowing about you? (54:48)


  • What James remembers experiences the attack on 9/11 in the streets of New York City (13:06)
  • What to do when you make a lot of money (24:37)
  • How to manage major fears that stick with you (26:18)
  • How to healthily think about your money (31:15)
  • The best place for a Millennial to invest their money right now (50:00)
  • Plus much more...


If you enjoyed this episode, show notes and more at http://www.lewishowes.com/922 and follow at instagram.com/lewishowes

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Mar 02, 2020
921 Take Time to Reflect
00:06:14

“I would like to live in a world where it’s not the loudest voice that wins, but instead it’s the best idea that wins.”

If you enjoyed this episode, show notes and more at http://www.lewishowes.com/921 and follow at instagram.com/lewishowes

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Feb 28, 2020
920 The Medical Medium: Know What’s Wrong So You Can Fix It with Anthony William
01:31:00

You can always be healed.

So many people struggle with chronic illness or pain. Whether it's back trouble, ringing in the ears, or headaches, we've almost all been in a situation when we know that something is wrong but we don't know what to do and how to fix it.

Thankfully, we have doctors and health professionals to diagnose us, and they're often right! But happens when the doctors aren't sure what's wrong or how to fix the problem?

What if I were to tell you that there was someone who could "read" your medical condition, like a person reads a book. He could sit down with you right now and tell you what's wrong, without even looking at your charts or medical history. You'd say I'm crazy right?

My guest today is committed to helping people around the world understand and improve their health. He doesn't go about it traditionally — he has a conversation with a spiritual medium about each person's individual health concerns and how to heal them.

A lot of you are probably skeptical, but when it comes to Anthony William, the results speak for themselves.

Anthony William, also known as The Medical Medium, is the originator of the global celery juice movement and #1 New York Times best-selling author of several books, including Medical Medium Liver Rescue, Medical Medium Celery Juice, and several others. His newest book, Medical Medium Cleanse to Heal, is coming out this month! 

Anthony was born with the unique ability to converse with the Spirit of Compassion, who provides him with extraordinarily accurate health information that's far ahead of its time. Since age four, Anthony has been using his gift to “read” people's conditions and tell them how to recover their health.

His unprecedented accuracy and success rate as the Medical Medium have earned him the trust and love of millions worldwide. Movie stars, rock stars, billionaires, professional athletes, and countless other people from all walks of life could not find a way to heal until Anthony provided them with insights from above. Anthony has also become an invaluable resource to doctors who need help solving their most difficult cases. When they aren't sure what's going on, Anthony is there to listen, channel the Spirit of Compassion, and provide his counsel. 

Intriguing, right!? Want to learn more about how compassion can help heal your body and cleanse your mind? Then tune into Episode 920 and get ready to be blown away by Anthony William, the Medical Medium.

  • What’s the difference between listening to a voice and channelling? (3:43)
  • What’s the relationship you have with compassion? (6:06)
  • What is the secret to ending disease and chronic pain? (15:40)
  • What is the biggest disease in America right now? (19:50)
  • How do we prevent all these symptoms from affecting us physically? (25:53)
  • What does more water do for you? (28:50)
  • What should we do on a daily basis to combat this? (35:02)
  • What are the foods we should never eat? (36:16)
  • What foods should you eat? (42:10)
  • What would the spirit of compassion say to you when you see someone with a really bad disease? (49:32)
  • What’s it like to be in an intimate relationship with you? (1:00:20)


  • Why the Spirit of Compassion gives answers where traditional diagnoses do not (11:27)
  • Why disease and chronic pain all lead to pathogens (15:54)
  • The key to winning in disease (17:10)
  • The surprising reason to stay off of dairy and gluten (29:44)
  • We need to learn about the food that feeds pathogens (35:44)
  • Why celery juice is such a great daily antidote (46:30)
  • Why you don’t create your own symptoms or create your own illness (104:40)
  • Plus much more...


If you enjoyed this episode, show notes and more at http://www.lewishowes.com/920 and follow at instagram.com/lewishowes

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Feb 26, 2020
919 Live Your Passion, Use Your Voice, and Own Your Story with JoJo
01:10:36

You have the power to change your story. 

Have you ever felt like your life story was not your own?

There's always the pressure to become someone who you aren't. Maybe you're comparing yourself to the people you see on social media. This is so easy to do. We often just post the best of ourselves on the internet, and then the illusion is that everyone is living these perfect lives.

But we know that isn't true. You can't compare your real life to a filtered version of someone else's.

Sometimes the pressure comes from within, and other times, it comes directly from the mouths of other people. It's easy to let the outside world dictate who you are supposed to be. People love to tell people what to do and who to become.

But you have your own voice in this world. People can try to shout over it, but it's up to you to make a stand for who you are.

On this episode of The School of Greatness, I had the pleasure of talking with JoJo, a pop-icon, who shares about battling comparison, asserting her voice, and writing her own story in the midst of extreme pressure.

JoJo is a pop and R&B singer, songwriter, record producer, and actress. She released her first album, JoJo, in June 2004, and the album's first single, "Leave (Get Out)," was No.1 on the US Billboard Pop Chart. She was only 13 years old - the youngest solo artist in history to ever top the billboard charts. She’s also starred in movies like Aquamarine and RV (with Robin Williams) and in TV shows like Hawaii 5-0 and Lethal Weapon. 

In 2006, she released her second studio album, The High Road, which was also a great success, but her third album, Mad Love, was delayed due to record label disputes. She realized she didn't have power over her own voice, and this was non-negotiable. 

In 2008, JoJo founded her own record label, Clover Music, and re-released her previous albums. Her fourth studio album, good to know, will drop in spring 2020, and in April she will kick off an international tour.

JoJo was offered her first record deal at six years old. From a young age, she has felt immense pressure from music industry to become who they want her to be, but JoJo made a stand for herself.

Join me on Episode 919 with JoJo to learn how she owned her story and how you can too.

  • Where do you think your life would be if you’d had social media early on in your career? (1:20)
  • Did you dream of being a superstar when you were a kid? (7:40)
  • When did fear come into your life as a creative? (9:15)
  • How did you learn to create your own self-worth? (19:45)
  • What challenges do you face being in an intimate relationship? (25:39)
  • What were the most powerful moments you’ve experienced on stage? (34:57)
  • What are some lyrics that define the decades of your life? (47:05)


  • What it was like when JoJo didn’t own her own music (3:15)
  • The lessons JoJo learned from her early success and from then til now (16:05)
  • How to learn how to be happy by yourself (32:10)
  • The value of facing your fears regularly (39:40)
  • How to make yourself proud (44:40)
  • Plus much more...


If you enjoyed this episode, show notes and more at http://www.lewishowes.com/919 and follow at instagram.com/lewishowes

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Feb 24, 2020
918 Become the Chess Player
00:05:46

Don't settle for being a pawn. 

If you've played chess before, then you'll know there's several different pieces in the game. You have the queen and king, obviously the most important pieces, and then on the other side of the spectrum, you have the pawns.

Pawns can't do a lot. They have limited movement, and a lot of them get knocked over pretty early. There's always the chance they could win the game, but that chance is pretty low.

When it comes to investing your money, it's easy to be a pawn and not a player. It's amazing how much compounded interest you can earn from investment, but it's equally upsetting how much of that interest can be negated by fees.

If you don't know what you're doing, you'll probably become a pawn in someone else's game.

On this Five Minute Friday episode, I revisit a conversation with legendary Tony Robbins who explains the necessity in being knowledgeable, strategic, and intentional when it comes to investing your money.

If you've listened to The School of Greatness podcast before, you've probably heard me mention Tony Robbins. I've had him on the show several times, and he is an absolute legend.

Tony Robbins is an entrepreneur, best-selling author, philanthropist, and the nation’s #1 Life and Business Strategist. Author of six internationally bestselling books, including the New York Times #1 best-sellers MONEY: Master the Game and UNSHAKEABLE, Tony has empowered more than 50 million people from 100 countries through his audio, video, and life training programs.

Tony uses his money to help others and give back to humanity. Once he got rid of the scarcity mindset, he was able to become the man we know him as today.

On February 27th, 2020, Tony Robbins and fellow entrepreneur Dean Graziosi are hosting a free webinar training for anyone who wants to learn how they can be successful in the exploding digital economy. If you're looking to follow in their footsteps, this is an opportunity you can't pass up.

Thinking about investing but not sure how? You know, 96% of mutual funds don't beat the market. That leaves a 4% margin for you to succeed. If you want to win the game, you're going to have to be a player, not a pawn.

Join me on Episode 918 to learn how with icon Tony Robbins.

Disclosure: I am an independent Mastermind.com / Mind Mint LLC / BBG Enterprises Affiliate, not an employee. I receive referral payments from Mastermind.com / Mind Mint LCC / BBG Enterprises. The opinions expressed here are my own and are not official statements of Mastermind.com / Mind Mint LLC / BBG Enterprises or its parent company, Mastermind.com / Mind Mint LLC / BBG Enterprises LCC.

If you enjoyed this episode, show notes and more at http://www.lewishowes.com/918 and follow at instagram.com/lewishowes

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Feb 21, 2020
917 Make an Impact and Next Level Success with Dean Graziosi
01:06:31

“I want to make self-education the new norm.”

QUESTIONS

  • What’s the greatest lesson you’ve learned about intimate relationships that applies to business relationships? (8:00)
  • What are the keys to constantly deepening your love in a long-term relationship that apply to business? (14:13)
  • How to create a hunger within yourself to achieve great things (23:20)
  • What did you learn last year that you’re letting go of this year? (35:49)


YOU WILL LEARN

  • Ways you can learn to build a profitable career without going to college (2:30)
  • Why 2020 is the year for female entrepreneurs (9:28)
  • The different kinds of entrepreneur you can be (26:30)
  • The message Dean wants his soon to be born son to know (29:31)
  • What happens when you are in complete alignment with yourself (42:01)
  • Who masterminds are for and who they are not for (46:26)


If you enjoyed this episode, show notes and more at http://www.lewishowes.com/917 and follow at instagram.com/lewishowes

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Feb 19, 2020
916 Build Your Health to Build Your Wealth with Dr. Mark Hyman
00:57:55

Wealth without health isn't wealth at all. 

Let's say you're the richest person in the world. You have anything and everything you could ever want. You've started companies, written books, gone on tours—you name it. But your body isn't in the best shape. You've put it second to your career goals. And now, it's starting to show.

Your health is a different kind of wealth. Taking care of your finances is important, but so is taking care of your body. If you neglect your body, your body will neglect you. As you age, this only gets harder. You won't be able to enjoy life because you'll feel tired, sick, or miserable.

Of course, exercise is vital to maintaining good health, but so are the foods that you eat. The food we eat has an impact on our brain chemistry, our physical health, our community, and even climate change!

It's easy to eat the processed food that's offered to us daily, but if we want to start investing in our health, it's time for a change.

If there's one person who knows how to help, it's Dr. Mark Hyman.

Dr. Mark Hyman is leading a health revolution—one revolved around using food as medicine to support longevity, energy, mental clarity, happiness, and so much more.

Dr. Hyman is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He's the founder and director of The UltraWellness Center, is the Head of Strategy and Innovation of the Cleveland Clinic Center for Functional Medicine, AND is the Board President for Clinical Affairs for The Institute for Functional Medicine. 

And somehow, in the midst of all this, he's a twelve-time New York Times bestselling author and hosts one of the leading health podcasts, The Doctor's Farmacy. He's also a regular medical contributor on several television shows and networks, including CBS This Morning, the Today Show, Good Morning America, The View, The Dr. Oz Show, and CNN. 

Needless to say, he's an expert. Dr. Hyman is one of my favorite people to learn from about health because he is so honest about what’s going on. Instead of trying to push his own agenda, he’s got humanity’s best interest at heart.

If you're wanting to invest in your health, look no further! Join me on Episode 916 with Dr. Mark Hyman to learn how eating the right foods can make you healthier and happier.


  • What are the first steps someone can take to fix the food crisis? (31:50)
  • Has dairy consumption been declining? (43:00)


  • How many people in the U.S. are actually sick (1:01)
  • The truth about what diabetes is and what causes it (7:03)
  • The history of processed food and what it does to the environment (11:15)
  • How much food we waste annually (16:45)
  • Why the FDA doesn’t regulate food the way other countries do (18:40)
  • How the food industry convinces people bad food is safe (23:45)
  • Why nut milks can be problematic (45:02)
  • Plus much more...


If you enjoyed this episode, show notes and more at http://www.lewishowes.com/916 and follow at instagram.com/lewishowes

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Feb 17, 2020
915 Everyone Is Important
00:05:17

“Remember: everyone is important.”

Can you imagine being in charge of 40,000 employees?

How about running operations at Disney World?

Or traveling the world as a renowned public speaker AFTER you retire?

Today’s guest on The School of Greatness has done all of these and he’s not stopping anytime soon.

Lee Cockerell is a powerhouse of energy, wisdom, and service and it was my privilege to interview him on this episode.

Lee has not only led thousands at companies like Disney, but he has written several books on the lessons he has learned and applied through the years as a stand out leader and manager. (Surprise fact: he dropped out of college because he says he wasn’t smart enough.)

When taking advice about leadership, hiring the right people, and managing your time, take it from a person like Lee.

If you enjoyed this episode, show notes and more at http://www.lewishowes.com/915 and follow at instagram.com/lewishowes

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Feb 14, 2020
914 The Unfiltered Guide to Starting a Successful Podcast with Chris Harder
01:15:45

So, you want to start a podcast? 

Well...it's definitely easier said than done.

Entrepreneur and podcaster Chris Harder invited me to a special Q&A at his Mastermind where I answered some questions about podcasting. Honestly, I get this question a lot, “What’s your advice on starting a podcast?”

...And I tell most people...they shouldn’t. With more and more people starting podcasts everyday, it will take so much work to stand out in the crowd. You can have the right intentions, but if you don't start with the right foundation, your podcast will probably disappear into the void.

But if you are clear on WHY your podcast needs to be made and who you're serving, you stand a fighting chance.

We just celebrated 7 years of The School of Greatness podcast about 2 weeks ago, and today my documentary Chasing Greatness finally premiers. It's been a long journey, full of ups and downs - moments of celebration and also hardship. Looking back, I'm proud of what I've accomplished. I'm excited about what I will accomplish. But mostly, I'm just so grateful. 

I’m so grateful to all of you who have supported us from day one. I'm always excited to hear about who has found this podcast helpful with growing stronger in their health, relationships, business, career, and more. I wanted this podcast to have an impact - a positive impact - on the world. You all have helped me get there. 

Today, I’m really excited to give you insight into how I approach creating this podcast every week for you. Join me on Episode 914 to learn my advice for starting your own podcast, dealing with negative feedback, and using it to grow in your personal life. 


  • Should anyone start a podcast? (0:21)
  • When did you start doing video on your podcast? (18:25)
  • Who is the most surprising guest you’ve interviewed? (23:12)
  • What’s the biggest personal shift that has come to you from hosting your podcast? (27:48)
  • Who is your favorite podcast host to listen to? (43:54)
  • What is the why behind your podcast? (54:05)
  • How valuable is it to be interviewed on podcasts as the CEO of your company? (1:01:15)


  • What the year over year growth of the School of Greatness podcast has looked like (4:58)
  • The most important psychological part of launching a great podcast (6:30)
  • The difference between being a coach with a podcast and being a media company (15:03)
  • How I get great guests on the show (24:50)
  • How to choose the name of your podcast (34:30)
  • How I take care of my voice (42:42)
  • How to overcome the fear of judgment when starting a podcast (44:52)
  • What not to do as a podcast host (1:02:53)
  • Advice for re-launching an existing show (1:04:29)
  • Why philanthropy and giving back are so important (1:06:54)
  • Plus much more...


If you enjoyed this episode, check out the video, show notes and more at http://www.lewishowes.com/914 and follow at instagram.com/lewishowes

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Feb 12, 2020
913 Greatness Redefined with Mel Robbins, Esther Perel, Maria Sharapova and Najwa Zebian
00:53:53