Fit Womens Weekly Podcast
By Kindal Boyle
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Category: Fitness
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Subscribers: 24
Reviews: 0
Episodes: 150
Description
This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories.
More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories.
There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that's one reason why we wanted to create this podcast.
It's laid back and will feel as if you're just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work.
I really hope you enjoy it.
| Episode | Date |
|---|---|
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Rock Steady Boxing The Ultimate Fight Against Parkinson's
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May 01, 2024 |
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How To Safely Run More Miles & Become A Better, Healthier Runner
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Apr 26, 2024 |
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Why Crossfit Gets A Bad Rap - Jack Of All Trades, Master Of None Is A HUGE Issue (Stop the kettlebells!)
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Apr 24, 2024 |
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Fit Quickie: I'm Doing My First Crossfit Competition!
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Apr 19, 2024 |
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Learning To Balance Your Feminine & Masculine Energies With Greta Zukoff - Transformational Life Coach
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Apr 17, 2024 |
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Fit Finisher: 3 Hacks For Meal Prepping To Go Lunches
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Apr 12, 2024 |
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Should Women Do Hiit Workouts? The Pros & Cons Of Vigorous Workouts
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Apr 10, 2024 |
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I'm 40 Now! What Does That Mean For My Fitness, Goals and Life?
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Apr 05, 2024 |
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Fit News: Intermittent Fasting Causes Cardiovascular Disease?
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Apr 03, 2024 |
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The Saucy Tip To Cut Meal Prep Time By 2/3rds
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Mar 29, 2024 |
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Just Out: Women Benefit More From Workouts Than Men... WHAT?
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Mar 27, 2024 |
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19 Years Since I Kissed Another Man
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Mar 22, 2024 |
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Is Spot Reduction Myth Or Is It Possible To Choose Where To Lose Weight?
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Mar 20, 2024 |
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Your Motivation To Workout Won't Magically Come Back - Do This To Make It Come Back!
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Mar 15, 2024 |
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Trainer Reacts: 5 Exercises Women Should Avoid Or Do Differently Than Men
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Mar 12, 2024 |
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Foods I Could Make But Choose To Buy Instead
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Mar 08, 2024 |
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Simple Ways To Heal Your Gut With Taylor Knese - What Really Is Leaky Gut And Other Questions Answered!
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Mar 06, 2024 |
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Coffee Date: How I Stay Safe Running, Gym Closures & A Roller Coaster Of Emotions
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Mar 01, 2024 |
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Trainer Reacts: Why You Shouldn't Make Up Missed Workouts GQ Article
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Feb 28, 2024 |
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90s Challenge - What 5 Exercises Would Make The Best Total Body Workout?
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Feb 23, 2024 |
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Trainer Reaction To Another Trainer's "6 Strength Moves To Conquer For Beginners"
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Feb 21, 2024 |
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Running Shoes Vs Walking Shoes Vs Workout Shoes - Why You Need 3 Different Shoes!
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Feb 16, 2024 |
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Cozy Cardio - Is This TikTok Trend The Minimum Cardio You Need?
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Feb 14, 2024 |
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The Core Memories That Shaped Your Lifestyle & Confidence
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Feb 09, 2024 |
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When Does Perimenopause Start & How To Handle Hormone Changes With Bria Gadd (Period Whisperer)
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Feb 07, 2024 |
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How To Create The Ultimate Garage Gym - What You Need!
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Feb 02, 2024 |
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Elisa Rossi On Happy Skin Kitchen - How A Plant Based Diet Cleared Her Skin & Transformed Her Life
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Jan 31, 2024 |
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Time To Stop Comparing Yourself To These 3 People
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Jan 26, 2024 |
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6 Simple But Uncommon Ways To Instantly Live A Healthier, Happier Life
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Jan 24, 2024 |
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Fit Quickie: Our Fitness Studio Is Closing...
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Jan 19, 2024 |
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9 Ways To Make Workouts More Efficient According To Science!
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Jan 17, 2024 |
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Personal Trainer's Pet Peeve Of The Fitness Space - Cycle Syncing, RDs & More (Don't hate me)
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Jan 12, 2024 |
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What Does SCIENCE Say About Women Who Take Creatine?
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Jan 10, 2024 |
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10 Workout Mistakes Most People Make But You Don't Have To
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Jan 05, 2024 |
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6 Healthy Nutrition Tips That Are Stupid (And we've all fallen for)
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Jan 03, 2024 |
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2024 Intentions & Goals For Turning 40!
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Dec 29, 2023 |
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Marie Diamond Breaks Down Feng Shui For Beginners - What you NEED to know!
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Dec 27, 2023 |
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4 Simple Rules To Set Up Successful New Year's Goals
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Dec 22, 2023 |
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Are Cycle Based Workouts Dumb? And Running In The Dark Is Proven Harder!
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Dec 20, 2023 |
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A Trainer's Thoughts On Meal Kit Companies + Do You Have To Be Able To Keep Up With Me To Workout?
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Dec 15, 2023 |
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Step By Step Guide To Working Out Confidently In Public
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Dec 13, 2023 |
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Gift Guide For Fitness Lovers & Holiday Traditions
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Dec 08, 2023 |
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3-2-1 Workout Method - Is It A Good Way To Workout Or Silly? Plus, EXCITING NEWS!
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Dec 06, 2023 |
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Just Because Your Knee Hurts Doesn't Mean Your Knee Is Hurt (Or Shoulder, Ankle, etc)
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Dec 01, 2023 |
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Advocating For Your Own Health: If Your Doctor Writes You Off As Normal - Don't Accept It!
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Nov 29, 2023 |
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Can Human Milk Treat Parkinson's, Alzheimers, and other diseases? Alex Martinez Thinks So
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Nov 22, 2023 |
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Who's Impacted Your Life The Most? I'll Start.
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Nov 17, 2023 |
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Do You Burn More Fat In The Winter? Seasonal Affects On Metabolism (And SALE)
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Nov 15, 2023 |
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Stop Modifying When Things Get Tough - Finish Fit
|
Nov 10, 2023 |
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How Does Katina Eat Kilos? How A Competitive Eater Stays Fit & Healthy
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Nov 08, 2023 |
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Preparing For Mammograms & Figuring Out Cravings
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Nov 03, 2023 |
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The Truth About Surrogacy With Sam Mathews
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Nov 01, 2023 |
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5 Must-Have Components To Make Healthy Meals Or Snacks
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Oct 27, 2023 |
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It Doesn't Matter If You Lift Heavy Weights Or Light Weights
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Oct 25, 2023 |
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Zone 2 Cardio: Are You Missing Out On Strength Because You're Not Doing Cardio? Maybe!
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Oct 20, 2023 |
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Why You Don't Lose Weight If You're Under Eating with Taylor Grasso, RDN
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Oct 18, 2023 |
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Here's How To Stay Fit During The Dark & Cold Days - How To Avoid Falling Motivation
|
Oct 13, 2023 |
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New Study You Should Workout In The Morning & Without Food - But Is This True?
|
Oct 11, 2023 |
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Can You Eat At A Friend's House & Still Hit Your Nutrition Goals? If You Follow This One Tip You Can!
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Oct 06, 2023 |
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After 25 Years Of OBC, I Stopped Taking The Pill - Here's How It's Going
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Oct 04, 2023 |
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Single One Most Important Piece Of Advice To Make Your Future Self Love You More
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Sep 29, 2023 |
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Why Fad Diets Don't Work And What To Do Instead
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Sep 27, 2023 |
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How I Lost 4 Lbs In 5 Days On Vacation
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Sep 22, 2023 |
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Strength Training Soaring In Popularity - Why And What You're Neglecting Because Of It?
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Sep 20, 2023 |
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Dr. Halie Schoff - What Happens When Your Hormones Are Out Of Whack & What You Can Do About It!
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Sep 13, 2023 |
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2 Common Misconceptions About Deload Weeks For Strength Training
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Sep 08, 2023 |
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New Healthy Foods You Have To Try, Kitchen Hacks You Never Knew, & Appliances I Can't Live Without
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Sep 06, 2023 |
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What To Do After A Race, Challenge, Or Training Plan Ends
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Sep 01, 2023 |
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Rebecca Rouse: Learning To Be Confident Enough To Eat Alone, Start A New Sport & Run A Business
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Aug 30, 2023 |
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Healthy Foods That Are Essential As We Age
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Aug 25, 2023 |
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It's Your DNA's Fault You Don't Like Certain Foods (And Love Others): DNA Diets
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Aug 23, 2023 |
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6 Lifestyle Daily Nonnegotiables As A Personal Trainer
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Aug 18, 2023 |
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What Is The "Fat Burning Zone" And Does It Matter?
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Aug 16, 2023 |
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Fit Quickie Q & A: Working Out In Your 40s vs 30s - How To Get Toned Arms - Training With Wrist Injuries
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Aug 11, 2023 |
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Fit News: Is This The End Of Dieting? WeightWatchers Now A Pharmaceutical Company?
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Aug 09, 2023 |
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The Ah Ha Moment That Made Me Go From Cardio Queen To Weight Lifting Junkie
|
Aug 04, 2023 |
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How Many Days Should I Workout?
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Aug 02, 2023 |
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Why Do You Hate That Exercise? The Secret To Loving Exercises You Currently Avoid
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Jul 28, 2023 |
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Dr. Zachary Gillen - Ice Baths Slow Muscle Recovery & Let The Kids Lift Some Weights!
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Jul 26, 2023 |
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How Kettlebells Changed How I Look At Workouts & My Body
|
Jul 21, 2023 |
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What Are Macronutrients? What They Do And How Much You Need
|
Jul 19, 2023 |
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Why Most People Fail At Fitness Challenges & Programs And What To Do Instead
|
Jul 13, 2023 |
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How Long Does It Take To See Results From Your Fitness & Diet?
|
Jul 12, 2023 |
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I Said I Would NEVER Do This & Now I'm Doing It Every Day. Life Changing Mental Health Trick
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Jul 07, 2023 |
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Can You Make A Good Workout Without Equipment? No Weights, No Problem With These Rules!
|
Jul 05, 2023 |
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Q & A: Coming Out Of The Darkness, Too Many Injuries To Count, Honey As Fuel & More!
|
Jun 30, 2023 |
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Cardiologist Dr. Elizabeth Klodas On How You Actually Get High Cholesterol & The Magic Food Recipe To Help
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Jun 28, 2023 |
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Say it with me, "Wow, this is great!" for the easiest mindset hack ever
|
Jun 23, 2023 |
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Your Knees Don't Have To Hurt: How To Fix Knee Pain Once And For All!
|
Jun 21, 2023 |
|
3 Important Tips To Getting A Bikini Body (or whatever bathing suit you want!)
|
Jun 16, 2023 |
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How Much Water Do You Really Need To Drink Each Day?
|
Jun 14, 2023 |
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An Embarrassing Personal Trainer Confession & The Best Way To Get Results This Summer
|
Jun 09, 2023 |
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Laura Kummerle of The Paradigm Of Perfection: Using Fitness & Social Media To Build A Healthier Relationship With Your Body & Physical Therapy Talk!
|
Jun 07, 2023 |
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Fastest Way To Reduce Sore Muscles After Hard Workouts
|
Jun 02, 2023 |
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How To Balance Running & Strength Training - Mental Health: Burning Both Ends Of The Candle
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May 31, 2023 |
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You're Ready To Eat For Your Goals... Now What? Knee Injuries & FREE Events!
|
May 26, 2023 |
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How Fast Do You Lose Muscle & Strength?
|
May 24, 2023 |
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How To Be Okay With Sucking If You Want To Get Your First Pull-up, Pistol, Muscle-up, etc
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May 19, 2023 |
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Why 70% Of You Aren't Getting Stronger Or More Toned - New Study
|
May 17, 2023 |
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Are Burpees A Useless Exercise?
|
May 12, 2023 |
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How To Figure Out How Many Calories & Macros You Need For Your Goals - Full Breakdown
|
May 10, 2023 |
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The 5 Most Important Exercises To Master (And Why)
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May 05, 2023 |
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4 Ways To Stay Motivated DURING Workouts
|
May 03, 2023 |
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Feeling Unmotivated Or Burnt Out From Your Workouts? Here's why
|
Apr 28, 2023 |
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What's The Difference Between Overtraining and Overreaching And Why One's Kinda Required!
|
Apr 26, 2023 |
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How To Target Quads Instead of Glutes And Hamstrings?
|
Apr 21, 2023 |
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Keith Weber: The Evolution Of Kettlebell Fitness Over 20 Years
|
Apr 19, 2023 |
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Should You Workout When You're Tired?
|
Apr 14, 2023 |
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Dr. Rachel Selman: Week By Week Timeline For Postpartum Recovery To Return To Fitness
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Apr 12, 2023 |
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Weight Gain Isn't Always From Overeating
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Apr 07, 2023 |
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39 Important Life Lessons From 39 Years Of Ups & Downs
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Apr 05, 2023 |
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How To Get Back To Your Workout Routine After A Break & No Motivation
|
Mar 31, 2023 |
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Should Workouts Change As You Get Older? Dr. Carla DiGirolamo Breaks It All Down
|
Mar 29, 2023 |
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Trainer Tough Love: 2 Reasons You're Not Losing Weight (if that's your goal)
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Mar 24, 2023 |
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How To Set Boundaries Unapologetically With Dr. Shainna Ali
|
Mar 22, 2023 |
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Eating Carnivore Turned Into A Nightmare!
|
Mar 17, 2023 |
|
I Ran A 50K Training Only 3 Days A Week - Here's How! (Full Recap)
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Mar 15, 2023 |
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What I Do The Day Before An Ultra Marathon
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Mar 10, 2023 |
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Is Magnesium The Miracle Supplement? What Magnesium Does For Your Body & How Much You Need
|
Mar 08, 2023 |
|
Ed Awareness Week: Be Kind To Yourself & Others Struggling With Disordered Eating
|
Mar 03, 2023 |
|
8 Types Of Strength Training: What's The Best Strength Workout For You?
|
Mar 01, 2023 |
|
Do You Sweat More The More Fit You Get?
|
Feb 24, 2023 |
|
Everything You Need To Know About Kettlebell Swings: Why Swing, How To Swing & Swing Variations!
|
Feb 22, 2023 |
|
How Do You Get Your Spouse To Eat Healthier With You?
|
Feb 17, 2023 |
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6 Important Rules To Burn Fat & Build Muscle At The Same Time
|
Feb 15, 2023 |
|
Trainer Confessions: Why I Won't Do Ice Baths
|
Feb 10, 2023 |
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How To Do HIIT For Results: Variations, length of workouts, & effectiveness!
|
Feb 08, 2023 |
|
5 Ways To Eat More Protein & Get 1 Gram Per Pound You Weigh
|
Feb 03, 2023 |
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5 Things The Fitness Industry Overcomplicates (It doesn't have to be this hard)
|
Feb 01, 2023 |
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Easiest Way To Create Healthier Eating Habits + The Sunrise Challenge
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Jan 27, 2023 |
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Emily Rudow: Running 74 Half Marathons In 74 Days & Finding Your Stride Mentally & Physically
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Jan 25, 2023 |
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Specific Workout Rules To Building Muscle (Reps, sets, weights and more!)
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Jan 20, 2023 |
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Can You Lose Weight With Intuitive Eating?
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Jan 18, 2023 |
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How To Stay Motivated When Losing Weight Or Bulking?
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Jan 13, 2023 |
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Carnivore Butter Queen Courtney Luna On Why Meat Is All She Needs For Health & Weight Loss
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Jan 11, 2023 |
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The Strongest Start To The Year You Can Get: Your Last Chance!
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Jan 06, 2023 |
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Worst Exercise Advice From A Doctor: You Should Max Out At 6 Reps!?
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Jan 04, 2023 |
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9 Weeks Of Carnivore Diet: Will I Ever Eat Vegetables Again? End Results!
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Dec 28, 2022 |
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How To Be More Disciplined With Workouts & Nutrition: The Pep Talk Everyone Needs
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Dec 23, 2022 |
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What Happens To Your Muscles, Endurance & Brain If You Stopped Working Out?
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Dec 21, 2022 |
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Workout Hack: 2 Ways To Make Hard Workouts Easier To Get Through
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Dec 16, 2022 |
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7 Weeks Without A Vegetable? What's The Carnivore Diet REALLY Like?
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Dec 14, 2022 |
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Q&A: How Does Alcohol Affect Your Fitness?
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Dec 09, 2022 |
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10 Biggest Fitness Icks On Social Media & How Fitness Should Be Shared!
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Dec 07, 2022 |
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A Body In Rest Stays In Rest: How To Find Energy To Workout
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Dec 02, 2022 |
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Trainer Confession: Body Dysmorphia & Learning To Love Myself
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Nov 30, 2022 |
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2 Trainers Talk: Cori (Redefining Strength) On Exercise Cues, Tracking During The Holidays & Defining "Best" Shape
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Nov 23, 2022 |
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How To Have The Healthiest Thanksgiving (Not what you think)
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Nov 18, 2022 |
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I'm Following The Carnivore Diet: Here's Why & How It's Going
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Nov 16, 2022 |
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Should You Exclude Exercise Calories From MyFitnessPal? Black Friday Reveal!
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Nov 11, 2022 |