Good Life Project

By Jonathan Fields / Wondery

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 Nov 22, 2018

Description

What does it mean to live a good life? What's the role of happiness, meaning, work, love, purpose, kindness, friendship, and more? How do status, circumstance, gender, privilege, race, identity, and more play into the quest to live your best life? These are the questions and topics we explore every week in conversation with leading voices in art, science, industry, and culture, from Brené Brown, Matthew McConaughey, & Bishop Michael Curry, to Austin Channing Brown, Glennon Doyle, Julián Castro, & hundreds of others.


Episode Date
Alan Cumming | Making Peace & Claiming Joy
00:47:49

Surviving what he describes as a tormented childhood riddled with abuse, Alan Cumming turned to acting, before he knew it was acting, as a way to step out of the world he inhabited and into one of his own creation. One that was safe, where he made the rules. That impulse eventually led him to leave home, study drama in Glasgow, and, in his words” tumble” into a career that, from the outside-in, has appeared as an endless stream of successes. He’s performed with everyone from Jay Z to Liza Minelli; won countless theatrical awards, made back-to-back films with Stanley Kubrick and the Spice Girls; played God, the Devil, Hitler, the Pope, a teleporting superhero, Hamlet, all the parts in Macbeth, General Batista of Cuba, a goat opposite Sean Connery, and political spinmeister Eli Gold on seven seasons of The Good Wife. 

He’s also owned the stage and invited people to re-examine their beliefs, identity, sexuality and sense of power, propriety and openness in the role of the EmCee in Cabaret, which he took on three times over 22 years in London and on Broadway. He’s the author of five books including a #1 New York Times best-selling memoir; and played the first-ever gay leading role on a US network drama, CBS’s Instinct. And, Alan was made an Officer of the British Empire for his contributions to the arts and LBGT equality by the Queen, and has had a love affair with New York City for nearly three decades, where he lives with his husband, and just for fun, also owns a bar.

What sounds like a near-magical life on stages, television and the big screen, though, has also seen its share of profound pain, loss, grief, existential struggle, and eventually a series of reckonings, and awakenings to who and what matters, and a certain reclamation of joy and life. Now in his 50s, he reflects on these moments along this journey in his new book, Baggage: Tales from a Fully Packed Life, and we dive into all of it, along with his take on current culture, in today’s conversation. 

You can find Alan at: Website | Instagram

If you LOVED this episode:

You’ll also love the conversations we had with Matthew McConaughey about what really matters in life.

My new book Sparked!


Check out our offerings & partners: 

Peloton: Access high-energy workouts, instantly. Discover Peloton: streaming fitness classes to you live and on-demand. With the Peloton Bike, there’s nothing like working out from home. Learn more at onepeloton.com. New members can try Peloton classes free for 30 days at onepeloton.com/app. Terms apply.

Air Doctor: Capture contaminants and chemicals with a medical-grade UltraHEPA air purifier that’s 100X more effective than ordinary purifiers. Go to airdoctorpro.com and use the promo code GOODLIFE to receive a 35% discount off their classic AirDoctor 3000 purifier.

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Oct 25, 2021
Najwa Zebian | You Are Your Home
01:23:18

Najwa Zebian is a Lebanese-Canadian activist, author, speaker, and educator who developed a passion for language at a young age, immersing herself in Arabic poetry and novels. As someone who found herself repeated displaced, leaving Lebanon for Canada when she was 16, not realizing it wasn’t just a trip, but rather a permanent change, would she’d find herself searching for a home—what Najwa describes as a place where the soul and heart feel at peace, a quest that continues into her adult life.

Her passion for language, quest to understand her place in the world and compassion for those who’ve been displaced and disenfranchised led her to pursue a Ph.D. in education. But it was an experience teaching young refugees that rekindled her love of writing, after having left it behind because of an association with pain. She began to heal her sixteen-year-old self by writing to heal her students. Since self-publishing her first collection of poetry and prose in 2016, Najwa has become an inspiration to millions of people worldwide, and a trailblazing voice for women everywhere.

Drawing on her own experiences of displacement, discrimination, and abuse, Najwa uses her words to encourage others to build a home within themselves; to live, love, and create fearlessly. Her new book, Welcome Home, invites us to explore how to create that feeling we so yearn for within ourselves first, before looking outside.

You can find Najwa at: Website | Instagram

If you LOVED this episode:

You’ll also love the conversations we had with Humble the Poet about defining your own identity in a world where you don’t seem to fit the mold.

My new book Sparked.


Check out our offerings & partners: 

Canva: Create beautiful designs with your team. Use Canva's drag-and-drop feature and layouts to design, share and print business cards, logos, presentations and more. Design like a pro with Canva Pro! Right now, you can get a FREE 45-day extended trial when you use my promo code! Just go to Canva.me/GOODLIFE

Parachute: Premium quality sheets, towels, robes and more. Like nothing you've ever felt. Make staying in more comfortable with our modern home collections. Responsibly manufactured. Visit ParachuteHome.com/GOODLIFE for free shipping and returns on Parachute’s very comfortable home essentials.

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Oct 21, 2021
Adam J. Kurtz | Art, Life & Backhanded Optimism
00:56:27

Adam J. Kurtz (whose artist’s identity is Adam JK, is a designer, artist, and speaker whose work is rooted in emotional honesty, humor and even a little bit of darkness, but always with the intention of connection, honoring the reality of any given moment, and being honest. He’s been making and sharing on the internet since age creating his first fan website at twelve years old, eventually went to school for graphic design and learned to express, in his words “slightly too much." Adam’s work embraces the world with a certain "backhanded optimism" and a dark sense of humor or what he describes as "positivity adjacent." And he speaks frankly about channeling human emotion into art, and generally just trying to be more okay with whatever we've got and wherever we are in life. 

This comes out, often, in the form of hand-lettered aphorisms and illustrations that you’ll find all over the internet and social platforms, as well as in books, merch, prints, stationary and brand-focused gifts under his ADAMJK® brand. His books have been translated into over a dozen languages and his offbeat, fun and irreverent creative work has been featured everywhere from NYLON and Adweek to Vice, The New Yorker, and more. In his newest book, You Are Here (For Now): A Guide to Finding Your Way, Adam steps more fully into his writer side, sharing longer-form stories, insights, and ideas. We dive into all of this, how his lens and work have been shaped by an othrodox religious upbringing, what led him down the path of zagging when everyone else was zigging, how his move from New York to Hawaii has changed him and so much more.

You can find Adam at: Website | Instagram

If you LOVED this episode:

You’ll also love the conversations we had with Morgan Harper Nichols about art and life.

My new book Sparked


Check out our offerings & partners: 

Talkspace: Online Counseling Via Text, Audio, Or Video Messaging. At Any Time, From Anywhere. Get $100 off of your first month with Talkspace. To match with a licensed therapist today, go to Talkspace.com or download the app. Make sure to use the code GOODLIFE to get $100 off of your first month and show your support for the show.

Canva: Create beautiful designs with your team. Use Canva's drag-and-drop feature and layouts to design, share and print business cards, logos, presentations and more. Design like a pro with Canva Pro! Right now, you can get a FREE 45-day extended trial when you use my promo code! Just go to Canva.me/GOODLIFE

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Oct 18, 2021
Dr. Maya Shankar | Change Happens
01:02:57

Imagine being so drawn to a pursuit as a kid, it consumes most of your waking hours, rapidly becomes your identity, and is the thing you believe you’ll devote your life to, and then, in the blink of an eye, it’s taken away. That’s what happened to Maya Shankar, who fell in love with the violin as a small child, studied it with love and devotion, was being mentored by the legendary Itzhak Perlman, and was sure it would be her profession for life. Until, an injury took it all away in the blink of an eye. How that moment affected her, and how she’d eventually discover a new, equally fulfilling devotion years later - human behavior and cognitive science - is a big part of today’s conversation, along with a deep dive into how we change our minds.

Maya is currently the Senior Director of Behavioral Economics at Google and is the Creator, Host, and Executive Producer of “A Slight Change of Plans”, a podcast with Pushkin Industries. Maya previously served as a Senior Advisor in the Obama White House, where she founded and served as Chair of the White House's Behavioral Science Team — a team of scientists charged with improving public policy using research insights about human behavior. She has been profiled by the New Yorker and has been featured in the New York Times, Scientific American, Forbes, and on NPR's All Things Considered, Freakonomics, and Hidden Brain. 

You can find Maya at: Website | A Slight Change of Plans podcast

If you LOVED this episode:

You’ll also love the conversations we had with Brené Brown about how we show up in our work and life. 

My new book Sparked


Check out our offerings & partners: 

Peloton: Access high-energy workouts, instantly. Experience motivation like never before with the Peloton bike, now $400 less. Go to onepeloton.com to learn more.

Indeed: Connect with your talent audience so you can make more quality hires faster. Post your job, interview candidates, and make offers all on Indeed. Get started right now with a FREE $75 sponsored job credit to upgrade your job post at  Indeed.com/GOODLIFE. Offer valid through December 31st. Terms and conditions apply. 

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Oct 14, 2021
Joanne Lee Molinaro | The Korean Vegan
01:04:12

Joanne Molinaro was deep into her career as a full-time attorney when she started blogging as The Korean Vegan, a nod to both her heritage and her curiosity about reimagining the cuisine she grew up on. She soon after launched a TikTok account that exploded and, along with her other platforms, boasts over 3.5 million fans. She’s appeared on The Food Network and Al Jazeera English, been featured in the Los Angeles Times, The Washington Post, The Atlantic, NPR, and CNN, and has just released her debut cookbook + memoir, The Korean Vegan Cookbook.

A Korean American woman, born in Chicago, Joanne’s parents were both born in what is now known as North Korea. Their harrowing journey to the states led them to settle in Chicago. From her earliest days, she was deeply aware of inequity and felt an empathic call to advocacy, along with the impulse to help guide people through a process of change. That led her into the law, which remained her central devotion, literally, until the day before we recorded this conversation. Her TikTok (@thekoreanvegan), was started largely as a coping mechanism for the isolation caused by the global pandemic. She began posting content related to politics and life as a lawyer during quarantine. However, after a single post of her making Korean braised potatoes for dinner (while her husband taught a piano lesson in the background) went viral, Joanne shifted her attention to producing 60-second recipe videos while telling stories about her life, family, and the state of the world. She discovered an entirely new channel for advocacy and artistry in this most unusual place, one that both allows millions of people to see themselves in the stories, cultures, and yes, food, of others, and also serves as a powerful mechanism to advocate for inclusivity and change.

You can find Joanne at: Website | Instagram

If you LOVED this episode:

You’ll also love the conversations we had with MILCK about creativity, music, carving your own path and representation.

My new book Sparked


Check out our offerings & partners: 

Theragun: A deep muscle massage treatment, unlike anything you've ever felt. Feel better, move better, and recover faster with tension and soreness relief. Try Theragun for 30-days starting at only $199. Go to Therabody.com/GOODLIFE right now and get your Gen 4 Theragun today. 

Thumbtack: When you need to hire someone — a landscaper, a DJ, anyone — Thumbtack finds them for you for free. Get estimates right now from pros ready to do the job. Don’t put off those projects any longer. Download Thumbtack and start crossing off your to-do list today.

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Oct 11, 2021
Julia Cameron | Living the Artist’s Way [Best Of]
01:02:04

In 1992, after years of teaching workshops on creative unblocking, Julia Cameron self-published The Artist's Way, which became a global phenomenon that sold millions of copies, was translated into 40 languages, and anchors companion workshops that have brought creativity into the mainstream conversation. Along the way, Julia has authored more than 40 books, plays and screenplays, written for Rolling Stone, The Washington Post and The New York Times, and collaborated with legends of television and movies, including Martin Scorsese, who would, for a time, become her partner in life as well. 

A few years back, I had a great opportunity to sit down with Julia in her home in Santa Fe, New Mexico for a beautifully honest and open, deep-dive conversation that ranged from her upbringing to her entrée into the writing life, her years-long struggle with addiction and awakening from it, her time in Hollywood, swept up in the world of movies, and her fierce commitment to her craft and to helping others find their creative voices and let them out. So excited to share this Best Of conversation with you.

You can find Julia at: Website | Instagram

If you LOVED this episode:

You’ll also love the conversations we had with Chase Jarvis about the creative calling.


My new book Sparked.


Check out our offerings & partners: 

Talkspace: Online Counseling Via Text, Audio, Or Video Messaging. At Any Time, From Anywhere. Get $100 off of your first month with Talkspace. To match with a licensed therapist today, go to Talkspace.com or download the app. Make sure to use the code GOODLIFE to get $100 off of your first month and show your support for the show.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Oct 07, 2021
Matt Haig | Reasons to Stay Alive (and then some)
00:56:13

At the age of 24, living in Ibiza, Matt Haig stepped to the ledge of a cliff with the intention of launching himself to his end. But something pulled him back. That experience led him and his girlfriend, who’d eventually become his wife, back to his childhood home where Matt would begin the process of picking up the pieces of his life. A writer, he kept that season of profound darkness, revelation, and recovery within his family, while he deepened into a career as a novelist and children’s book author. 

But years later, a simple blog post that he never thought anyone would see effectively outed that experience, leading to a book a year later called Reasons to Stay Alive that became a massive bestseller and also expanded Matt’s notoriety into the world of personal growth. He’s since blended fiction and nonfiction, penning more novels, something exploring big existential questions, but in honest and accessible ways. His book, The Midnight Library, just hit 2 million copies sold, and Matt’s latest book, The Comfort Book is Haig’s life raft: it’s a collection of notes, lists, and stories written over a span of several years that originally served as gentle reminders to his future self that things are not always as dark as they may seem. 

You can find Matt at: Website | Instagram

If you LOVED this episode:

You’ll also love the conversations we had with Kate DiCamillo about writing, creativity, telling the truth, but always leaving readers with hope.

My new book is available!

Order Sparked: Discover Your Unique Imprint for Work that Makes You Come Alive today!


Check out our offerings & partners: 

Sleep Number: Adjustable firmness, comfort and support on each side. Proven quality sleep is life-changing sleep. Special offers now available for a limited time. Only at Sleep Number stores or sleepnumber.com/GOODLIFE

Indeed: Connect with your talent audience so you can make more quality hires faster. Post your job, interview candidates, and make offers all on Indeed. Start hiring today. Get started right now with a FREE $75 sponsored job credit to upgrade your job post at  Indeed.com/GOODLIFE

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Oct 04, 2021
Kristoffer Carter (“KC”) | Permission to Glow
01:13:18

I first met Kristoffer Carer nearly a decade ago when he raised his hand to participate in the inaugural Good Life Project immersion. It was a yearlong deep dive into work and life that we ran for about 5 years. Kristoffer or KC as most people call him, was running fast. I wasn’t sure if he was running toward something as much as he was running from it. In the end, like most of us, it was probably both. A married dad of three living in Ohio and working at a Chicago ad-tech startup after exiting life as a touring musician, he stumbled upon a book that would change the direction of his life. Our lives intersected just as that existential reimagining was shifting into high gear. There was this moment during our first weekend together, 15 strangers who’d become fast family in an industrial space in downtown Manhattan. I caught him out of the corner of my eye, sitting cross-legged against a 100-year-old wall of leaded windows, the light pouring in behind him. Hands laying open over his knees as he sat in meditation. It was a moment of powerful foreshadowing. 

In the ensuing years, KC would become an initiate of Yogananda’s Self Realization Fellowship, a Kriyaban yogi meditating hours a day. He’d find himself exiting his career to carve his own path, bridging the worlds of spirituality and business as an executive coach, founder of This Epic Life consultancy, and someone who remains fiercely devoted to bringing all parts of himself - the deeply spiritual yogi, the bouncing-off-the-walls kid and musician, the wise mentor, husband, and dad - to everything he does. In his words, full life integration. And along the way, he developed his own philosophy he calls the four permissions, which also happens to be the focus of KC’s new book, Permission to Glow: A Spiritual Guide to Epic Leadership.

You can find KC at: Website | Instagram


If you LOVED this episode:

You’ll also love the conversations we had with Daniel Goleman about meditation, which it turns out, changes you, on the level of DNA.

My new book is available!

Order Sparked: Discover Your Unique Imprint for Work that Makes You Come Alive today!


Check out our offerings & partners: 

Sarah Flint Shoes: Comfort-driven design, with features like arch support and extra footbed padding. Sarah Flint shoes are handcrafted in Italy by the artisans who make the highest quality luxury shoes in the world. Get $50 off your first Sarah Flint purchase when you go to SarahFlint.com/GOODLIFE

Everlane: Shop Everlane for the most beautiful essentials, at the best factories, without traditional markups. Go to everlane.com/goodlife and sign up for 10% off your first order plus free shipping. And get easy returns within 30 days of your ship date.

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Sep 30, 2021
Mel Robbins | The High 5 Habit & Beyond
01:08:40

Mel Robbins is one of the leading voices in personal development and transformation and an international bestselling author. Her work includes the global phenomenon The 5 Second Rule, four #1 bestselling audiobooks, the #1 podcast on Audible, as well as signature online courses that have changed the lives of more than half a million students worldwide and now her groundbreaking new book, The High 5 Habit. As one of the most widely booked and followed public speakers in the world, Mel coaches more than 60 million people online every month and videos featuring her work have more than a billion views online, including her TEDx talk, which is one of the most popular of all time.

But, I also know Mel in a different way. She’s a dear friend of mine, with a fierce intellect, a giant heart and desire to make a genuine difference in people’s lives, starting with her own. She shares, very publicly, her own inner dance with anxiety, compulsion, negativity, and judgment, in a real, relatable, non-sugar-coated way. Mel has found herself at the center of storms that left her thinking “I can’t take another thing” more than once. In fact, the last few years landed her in just such a tornado of calamity. Yet, somehow, in those moments, she seems to gain access to ideas that become tools that turn everything around. And the moment she feels their impact in her own life, she’s off on a quest to understand how and why they work, then share them with the world. This is what she did with The 5 Second Rule and, now, The High 5 Habit, which became her second global phenomenon before the book was even released. We dive into The High 5 Habit, but also explore her take on relationships, parenting, mindset, vulnerability, transparency and beyond.

You can find Mel at: The High 5 Challenge | Instagram


If you LOVED this episode:

You’ll also love the conversations we had with Brené Brown about vulnerability and bravery.

My new book is available!

Order Sparked: Discover Your Unique Imprint for Work that Makes You Come Alive today!


Check out our offerings & partners: 

Parachute: Premium quality sheets, towels, robes and more. Like nothing you've ever felt. Make staying in more comfortable with our modern home collections. Responsibly manufactured. Visit ParachuteHome.com/GOODLIFE for free shipping and returns on Parachute’s very comfortable home essentials.

Peloton: Access high-energy workouts, instantly. Discover Peloton: streaming fitness classes to you live and on-demand. With the Peloton Bike, there’s nothing like working out from home. Learn more at onepeloton.com. New members can try Peloton classes free for 30 days at onepeloton.com/app. Terms apply.

Zocdoc: Find In-Network Doctors. Choose from the largest directory of in-person & video visit providers in the nation. Search for Doctors based on availability, location, insurance, reviews & more. Go to Zocdoc.com/GOODLIFE and download the Zocdoc app to sign-up for FREE and book a top-rated doctor. Many are available as soon as today.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sep 27, 2021
The Joy of Work [For Real] | Sparked Stories
00:56:41

So question for you: When was the last time you did something where it was so immersive, so enjoyable it so captivated, the essence of who you are that you completely lost track of time? You just vanished into the experience, the activity, the moment, the conversation, the relationship, like the world around you ceased to exist. The only thing that you became aware of, if you were even aware of that, was you and the thing that you were doing, or the person or the group of people that you were engaging with or all of those things, but everything outside of that, it just vanished away. And you felt like in that one moment in time, whether it lasted a minute, whether it lasted an hour, whether it lasted a day or a week or a month for whatever window that happened, it was like, the world was, as it should be, your world was, as it should be, you are doing the thing that you were here to do with people.

What if the way you work could give you that feeling? Sounds bizarre, right? It sounds like it's some sort of, you know, like utopian far-off dream. But what if that was a lie?

What if there was a way to do the thing that you do and have it feel that way? Not just losing yourself in flow, but also you feel like a sense of purpose. Like you're working towards something that actually matters to you, a sense of meaning, like who you are and what you're doing is meaningful. That is what my new book's Sparked is all about. And along the way beyond the massive dataset we've gathered, that shows that you can experience this, have been story, after story, after story, after story use cases, applications, individuals showing up and sharing how they have integrated these ideas into their work and life. And today I'm going to share two of those stories with you. Amazing, powerful, moving, insightful stories, about two people who have done incredible things and continue to do incredible things and have explored how this thing called the Sparketype integrates into the way they do it. So excited to share this conversation with you.

If you LOVED this episode:

I have a single ask: Join me on this journey. Pick up a copy of SPARKED wherever you buy books. We’ll drop links to various booksellers. Dive into it, discover your own personal Sparketype. Then begin to bring it to the world. Because right now, we need people who’ve come alive, more than ever. 

Barnes & Noble | Amazon | Books-a-MillioniTunes | Audible

 

Check out our offerings & partners: 

Miro: Miro’s infinitely zoomable canvas and web whiteboard enables you to work the way you want to. Unleash your creativity, plan projects from all angles, and create centralized hubs of information to keep everyone in the loop. Go to miro.com/goodlife to start your free account. Sign up today and take advantage of three FREE white boards with this EXCLUSIVE offer.

Wild Alaskan Company: Wild-Caught Sustainable Seafood. A monthly seafood membership that delivers sustainably-sourced seafood to your doorstep. And right now you can get $15 off your first box of premium seafood when you visit wildalaskancompany.com/goodlife

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Sep 23, 2021
Jonathan & Cyndie | Turning the Mic on Jonathan
00:54:19

This episode will be unlike any conversation we’ve ever aired on Good Life Project. For the first time on the podcast, I’m on the other side of the mic. And, to be honest, the thought of it kind of terrifies me. Even now, with it’s recorded and I know how it went and what’s on tape, it still kind of terrifies me. 

I’m pretty comfortable asking the questions, and even answering questions on other people’s shows. This, however, is different. Today, I asked my dear friend, big-hearted human, renowned keynote speaker, community builder, “personal power alchemist,”* bestselling author, and all-around truth-teller, Cyndie Spiegel, to sit in the interviewer’s seat and not let me off the hook. That’s exactly what she did, in the kindest, but also realest way possible. I trusted her to push me into places I never go, topics I never speak about. This was a conversation that made me squirm, in the best of ways.

Why would I do this? Because, by the time you’re listening to this, my new book SPARKED, will be out, or literally hours away. It’s a book about being seen, reclaiming agency and control, reimagining the way we work, and the way our work makes us feel. This book, it’s been a wild adventure that is so close to my heart in ways and on levels nothing else I’ve written has approached. Penned in the throes of the pandemic, living semi-nomadically for most of it, the journey to get here has been equally hard, beautiful, heartbreaking, heart-opening, eye-opening, and transformative. I wanted to sit down with someone who knows me well enough, who I trust enough, to take me to all those places of discomfort and vulnerability that I rarely talk about on the air. Sure, we touch into the big ideas and key awakening and insights in the book, but this conversation is about so much more. The creative process, the role of vulnerability, love, devotion, revelation, and grace.

I’m both freaked out, and incredibly excited to share it with you. I’m Jonathan Fields, turning the mic over to Cyndie Spiegel, and this is Good Life Project.


If you LOVED this episode:

I have a single ask: Join me on this journey. Pick up a copy of SPARKED wherever you buy books. We’ll drop links to various booksellers. Dive into it, discover your own personal Sparketype. Then begin to bring it to the world. Because right now, we need people who’ve come alive, more than ever. 

Barnes & Noble | Amazon | Books-a-MillioniTunes | Audible

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sep 20, 2021
Jessi Hempel | Creating Space to Grow
01:01:58

I’ve been a fan of Jessi Hempel’s writing and amazing podcast, Hello Monday, for years now, but it was her deeply insightful six-part series on re-opening the world of work that led us into the virtual studio space to jam. Jessi is a senior editor at large at LinkedIn and host of the award-winning podcast Hello Monday. For the past 18 years, she has been writing and editing features and cover stories about the most important people and companies in technology. Most recently, she was the head of editorial for Backchannel and a senior writer at Wired, where she profiled Dr. Fei-Fei Li and covered Uber’s attempted comeback. Earlier in her career, she was a senior writer for Fortune, where she co-chaired Fortune’s Aspen tech conference. Before that, Jessi wrote for BusinessWeek, and TIME Asia. She has appeared on CNN, PBS, MSNBC, Fox, and CNBC, addressing the culture and business of technology. But, it was her deeper impulse to get to the heart of things and her love of storytelling that really drew me to her work. In today’s conversation, we learn how those threads have woven through her life, landing her most recently in the world of audio with a focus on work and all the emotions and questions it brings.

You can find Jessi at: LinkedIn | Hello Monday with Jessi Hempel podcast

If you LOVED this episode:

You’ll also love the conversations we had with Dave Evans about designing your life.

My new book is available for pre-order:

Order Sparked: Discover Your Unique Imprint for Work that Makes You Come Alive and get your book bonuses!


Check out our offerings & partners: 

Talkspace: Online Counseling Via Text, Audio, Or Video Messaging. At Any Time, From Anywhere. Get $100 off of your first month with Talkspace. To match with a licensed therapist today, go to Talkspace.com or download the app. Make sure to use the code GOODLIFE to get $100 off of your first month and show your support for the show.

Lovevery: Award-winning, Montessori-inspired toys and subscription boxes for babies and toddlers. Designed by child development experts and sustainably made. Take the guesswork out of your child’s play. Choose Lovevery today and get free shipping when you sign up to receive your Play Kits at Lovevery.com/GOODLIFE

Zocdoc: Find In-Network Doctors. Choose from the largest directory of in-person & video visit providers in the nation. Search for Doctors based on availability, location, insurance, reviews & more. Go to Zocdoc.com/GOODLIFE and download the Zocdoc app to sign-up for FREE and book a top-rated doctor. Many are available as soon as today.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sep 16, 2021
Valarie Kaur | A Revolutionary Love
01:05:32

Valarie Kaur is an activist, documentary filmmaker, lawyer, educator, and faith leader. She rose to global acclaim in late 2016 when her Watch Night Service address asked the question, “Is this the darkness of the tomb – or the darkness of the womb?” The video went viral with 40 million views worldwide, and her question reframed the political moment and became a mantra for people fighting for change. The daughter of farmers in California’s heartland brought up in the Sikh Faith, Valarie earned degrees at Stanford University, Harvard Divinity School, and Yale Law School. But, it was 9-11 that launched her down the now two-decades-long path of activism and advocacy, when those in her family and community became the targets of hatred and violence.

Over the last two decades, Valarie’s work has led to policy change in everything from hate crimes, racial profiling, and immigration detention, to solitary confinement, Internet freedom, and more. She founded Groundswell Movement, Faithful Internet, and the Yale Visual Law Project to inspire and equip advocates at the intersection of spirituality, storytelling, and justice. More recently, she heads up the Revolutionary Love Project, which is both a movement and a powerful learning hub designed to help learn about loving others, opponents, and ourselves. Her debut book, See No Stranger, is both a memoir and a manifesto, calling us all into our better, more expansive and conscious selves. This conversation opened my eyes in so many ways. 

You can find Valarie at: Instagram | Understanding America: 20 Years Later

If you LOVED this episode:

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Sep 13, 2021
Justin Baldoni | Reimagining Work, Love & Masculinity
00:53:39

After years in the entertainment world, Justin Baldoni, found that classic breakout moment as an actor in the role of Rafael Solano on the hit show Jane the Virgin. But, underneath what seemed to be an extraordinary mainstream success, a certain discontent and vision of what the industry and life could be was brewing. In no small part, fueled by a deep devotion to his Baháʼí Faith, which stresses unity, universal dignity and the elimination of barriers to oneness. He began to question everything from the way stories were told to the fundamental underpinning of the entertainment machine, and even his own place in it. That led him into a deeper exploration of identity, relationships, and eventually to questioning of modern concepts of masculinity, which led him to write his first book, Man Enough: Undefining My Masculinity.

It also led Justin to reimagine how he would create this next season of work and life. He co-founded Wayfarer Studios, an independent financial and production engine pioneering purpose-driven, multi-platform film and television productions that elevate and speak to the human spirit. He’s on a bit of a mission to disrupt the typical studio model by producing stories that serve as true agents for social change. Justin also founded and serves as chairman of The Wayfarer Foundation, a non-profit organization dedicated to transforming the way communities see and respond to the needs of people experiencing homelessness. Each year, the foundation puts on one of Los Angeles’ largest volunteer events, the Skid Row Carnival of Love, which provides connection, services, and resources to people who are experiencing homelessness in LA’s Skid Row community. Over the past few years, over 6,000 volunteers have served over 15,000 guests, providing them access to over 100 service partners.

You can find Justin at: Instagram | Man Enough Podcast


If you LOVED this episode:

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Sep 09, 2021
Kate Johnson | Radical Friendship
00:58:35

Friends make life better. We’ve all experienced that. But, could a very specific kind of friendship - Radical Friendship - lead not only to lasting bonds, love and joy, but also to systemic social change, liberation, and equality? That’s what we’re talking about today. Weaving in Buddhism, Western spiritual culture, dance, and social justice with my guest, Kate Johnson. Kate teaches classes and retreats integrating Buddhist meditation, somatics, social justice, and creativity at leading meditation centers, universities and cultural institutions around the country. She also works as a culture change consultant, partnering with organizations to help them achieve greater diversity and sustainability. She's a graduate of Spirit Rock Meditation Center's four-year teacher training and she has also earned a BFA in Dance from The Alvin Ailey School/Fordham University and an MA in Performance Studies from NYU.

Her moving new book, Radical Friendship, makes a case for friendship - grounded in Buddha’s teaching - as a radical practice of love, courage, and trust, offering seven strategies that pave the way for profound social change. She invites us to consider how wise relationships make it possible to transform the barriers created by societal injustice. Radical Friendship offers a path of depth and hope and shows us the importance of working toward collective wellbeing, one relationship at a time.

You can find Kate Johnson at: Instagram | Website


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Sep 07, 2021
Rev. angel Kyodo williams | A Path to Collective Liberation
01:02:07

Rev. angel Kyodo williams has been bridging the worlds of liberation, love, and justice her entire adult life. Her critically acclaimed book, Being Black: Zen and the Art of Living With Fearlessness and Grace was hailed as “an act of love” by Pulitzer Prize winner Alice Walker, and "a classic" by Buddhist pioneer Jack Kornfield. And, her book, Radical Dharma: Talking Race, Love & Liberation, has been inviting communities to have the grounded, real, hard conversations necessary to become more awake and aware of what hinders liberation of self and society. Known for her willingness to sit with and speak uncomfortable truths with love. Rev. angel notes, "Love and Justice are not two. Without inner change, there can be no outer change. Without collective change, no change matters.” And right now, we are in a moment where we need change, on every level, personal, interpersonal, cultural, and societal. Rev. angel was my guest on the show a number of years ago, and that led to a friendship that has been a true gift in my life. I wanted to invite her back both to explore her personal experience and evolution of thought around identity over the last few years, and also learn from her deeply wise, insightful and, for many, surprising lens on what it takes to step into this moment equipped for the quest for collective liberation.

You can find Rev. angel Kyodo williams at: Instagram | Website | Rev. angel's Belonging audio program

If you LOVED this episode:

You’ll also love the conversations we had with Bishop Michael Curry about the healing power of love, even now.

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Sep 02, 2021
Jameela Jamil | On Adversity, Celebrity and Activism [BEST OF]
00:58:27

My guest today, Jameela Jamil, was a household name in the UK for years. Hosting shows on T4 and BBC Radio 1 before launching into the spotlight in the US, playing Tahani on the acclaimed TV show, The Good Place, and then hosting TBS late-night game show That Misery Index judging voguing reality competition show Legendary. And along the way, she has been incredibly intentional about leveraging her notoriety for social good launching the advocacy platform I Weigh and the podcast of the same name and she's on a quest to really bring together and amplify the voices of change-makers and promote equity and dignity. And for her, it's also personal. Growing up the daughter of Indian and Pakistani parents, she was often bullied, an experience made tougher after being diagnosed with a condition that affects her body's connective tissue and often causes chronic pain. And through her teens, she endured even more trauma. Became anorexic, and then at a car accident that caused a spinal injury that would profoundly change her relationship with her body. And finding her way eventually into the world of TV and radio in the UK, she headed to the US at first to write, but found herself in front of the camera, performing on a set with her childhood heroes on network TV. But it was her decision to speak truth to power and become an advocate for equality, inclusivity, and self-determination that has really become the center of who Jameela is and how she shows up in the world, a place she describes as being post shame. So excited to share this best of conversation with you.

You can find Jameela Jamil at: Instagram | I Weigh Podcast


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Aug 30, 2021
Tara Brach | Wisdom For Anxious Times [BEST OF]
01:04:18

My guest today, Tara Brach, has been one of my teachers for years, though she never knew it. Back in the early days of podcasting, I stumbled upon her weekly dharma talks or Buddhist teachings and meditations that she’d offer at her Insight Meditation Center in DC, record, then air as podcasts, and the blend of her gentle presence, her deep wisdom that was clearly not just studied, but also lived, her humility, real-world sensibility, and humor drew me in. Tara’s teachings blend Western psychology, she’s also a clinical psychologist, along with Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world. The result is a distinctive voice in Western Buddhism, one that offers a wise and caring approach to freeing ourselves and society from suffering.

She is kindness and insight embodied, and I’ve learned so much from both her offerings and also the way she seems to move through life over the years. Which is why I was so excited to be able to spend some time going deep into not just certain pivotal moments in Tara’s path, but also the powerful tools and practices she’s developed in the name of allowing us to breathe more easily into whatever comes our way, at the core of which is something Tara shorthands with the acronym RAIN, which is transformational and we explore how it can move into our lives, especially in the context of compassion, acceptance, and what’s been going on in society these days. So excited to share this Best Of conversation with you. 

You can find Tara Brach at: Website | Instagram


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Aug 26, 2021
Julia Galef | How to Stop Deluding Ourselves
01:08:47

We tend to think we’re smart, rational beings, making good choices based on clear information. In truth, we’re anything but. We are pretty much walking, talking bundles of delusion and bias, much of it utterly hidden from our consciousness, by no one other than our subconscious. How do we get past this, how do we learn to see more clearly, not just what’s going on around us, but also within us? To help answer this question, today I’m sitting down with Julia Galef, author, podcaster, and speaker with a passion for good reasoning, and host of Rationally Speaking, a biweekly podcast featuring interviews with scientists and other thinkers, about everything from “Should the United States have open borders?” to “Has scientific progress slowed down?” to “What have you changed your mind about?” She’s also the author of an eye-opening new book, The Scout Mindset, which is a deep dive into the learnable skill of looking at things honestly and objectively — why that’s so valuable, why it doesn’t come naturally to humans, and how we can get better at it.

You can find Julia at: Website | TwitterRationally Speaking podcast


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You’ll also love the conversations we had with Susan David about the role of emotions in how we think, feel and live.


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Aug 23, 2021
Katy Milkman | How to Change
01:03:18

Ever want to change something that really matters to you, but struggle to make it stick, let alone wonder how to ever get started? You’re not alone. There is so much misinformation in the world of behavior change, which is why I wanted to sit down with Katy Milkman to see if we could all get closer to the truth. And, find out, once and for all, what really works, and what’s just distraction. 

Katy is an award-winning behavioral scientist and a professor at The Wharton School of the University of Pennsylvania. She hosts Charles Schwab’s popular behavioral economics podcast Choiceology, and is the co-founder and co-director of The Behavior Change for Good Initiative, a research center with the mission of advancing the science of lasting behavior change whose work is being chronicled by Freakonomics Radio. She has worked with or advised dozens of organizations on how to spur positive change, including Google, the U.S. Department of Defense, the American Red Cross, 24 Hour Fitness, Walmart and Morningstar. Her research is regularly featured in major media outlets such as The New York Times, the Wall Street Journal, and NPR. She is the bestselling author of How to Change: The Science of Getting from Where You Are to Where You Want to Be. 


You can find Katy at: Website | Choiceology podcast


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You’ll also love the conversations we had with Dan Ariely about the irrational ways we behave and how to see more clearly what’s really going on.


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Aug 19, 2021
James Victore | How to Have a Point of View [BEST OF]
01:02:48

When James Victore was told by a professor, in his design program during college, that he wasn’t cut out for the famed institution he’d been attending, instead of arguing, he left. Then, promptly launched and built his own successful design consultancy. Years later, an accomplished illustrator, designer, and provocateur of the status quo, he returned to that very school, but this team, to teach is own perpetually-packed class. 

James has been described as part Darth Vader, part Yoda, prolific storyteller, designer, provocateur, artist, activist and teacher. A designer and creative thought leader who people look to find clarity and purpose in their life and work. He’s widely known for his impassioned views about design and its place in the world. At the helm of his independently run design studio, James makes work that takes a strong position and often toes the line between sacred and the profane. And, the world has taken notice. His work has been exhibited at the Museum of Modern Art in New York, in the permanent collections of the Louvre and the Library of Congress and his client list includes countless industry leaders. His book, “Feck Perfuction“ is sort of his manifesto on living a creative, full-contact and alive life.

More recently, he’s been facilitating a Live Mentoring Program he calls ‘The Creative Warrior,' which is the culmination of decades of teaching, mentoring, sharing and, as he describes it, “just me having fun with brave souls.” So excited to share this Best Of conversation with you. 

You can find James at: WebsiteInstagram


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You’ll also love the conversations we had with Seth Godin about the importance of honoring your inner voice and developing a practice of personal innovation.


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Aug 16, 2021
How to Reclaim Work & Come Back to Life
00:55:29

Work, as we know it, is broken. Has been for a long time. But this moment we're in has brought it home like never before. And, now, it's time for a reclamation! We spend the majority of our adult life working. If what you do empties you out, burns you out, or leaves you disconnected from what truly matters to you, that's a brutally hard way to live. BUT, if what you do fills you with meaning, energy and excitement, drops you into flow, and gives you a sense of purpose and joy, that's an amazing thing.

Question is - how do you KNOW what kind of work will give you all the life-elevating feelings you seek? A big part of the puzzle is discovering and deepening into your Sparketype® - your unique imprint for work that makes you come alive. You can discover yours now by taking the Sparketype Assessment.

Then, grab your copy of the groundbreaking new book by Jonathan Fields - SPARKED: Discover Your Unique Imprint for Work that Makes You Come Alive - to know yourself like never before, feel seen, embraced, and finally understand how to reclaim the way you work and transform it into a source of joy, meaning, purpose and possibility.

Pre-order now get some incredible bonuses.


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Aug 12, 2021
Natalie Baszile | We Are Each Other’s Harvest
00:58:31

Farming has been a huge part of our history and culture for generations. But, there’s a part of the story that’s so often left out of the popular lore: the history, stories, and contribution of Black farmers. It’s so important to understand this part of our heritage, not only to acknowledge the challenges and contribution, but also because it’s had a profound effect on our food systems to health, education, economics, and beyond. In today’s conversation with Natalie Baszile, we dive into the history and stories, not just of the past, but of present and returning farmers. Natalie holds a M.A. in Afro-American Studies from UCLA and is a graduate of Warren Wilson College’s MFA Program for Writers. She is the author of the novel Queen Sugar, which was adapted for television by writer/director Ava DuVernay and co-produced by Oprah Winfrey for OWN. 

Natalie’s stunning new anthology, We Are Each Other’s Harvest, is filled with essays, poems, quotes, conversations, and first-person stories that examine Black people’s connection to the American land from Emancipation to today, with a strong focus on what she calls the Returning Generation. It elevates the voices and stories of Black farmers and people of color, celebrating their perseverance and resilience, while spotlighting the challenges they continue to face. This collection helps all of us better understand the rich history and contribution of Black farmers. Plus, the book, itself, filled with imagery, is visually gorgeous as well.

You can find Natalie at: Website | Instagram


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You’ll also love the conversations we had with Michele Harper, the author of New York Times bestseller, The Beauty of Breaking.


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Aug 09, 2021
Scott Shute | The Full Body Yes
00:58:33

How does a kid who grew up on a farm in the midwest, who struggled with mental illness on a level that led him to contemplate taking his own life, end up a rising star in industry, author, and the Head of Mindfulness and Compassion at mega tech-company LinkedIn? More than that, how does he end up deeply present, at peace, and alive with possibility and joy? That is the trajectory of today’s guest, Scott Shute.

For more than two decades now, Scott has been on a quest to weave together the modern workplace and ancient wisdom traditions, blending a lifelong spiritual practice and passion with practical leadership and operations. It’s been the expression of something akin to a “download” he got early in life to change work from the inside out. His approach has been “mainstreaming mindfulness” and “operationalizing compassion.” Which has not always been an easy sell. Scott is also the author of The Full Body Yes, and one of the powerful voices and teachers behind the InnerMBA, a nine-month online immersion for entrepreneurs, executives and employees who believe business is a force for good in the world, and want to achieve success while making a difference.

You can find Scott at: Website | Instagram


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You’ll also love the conversations we had with Tara Brach about finding equanimity and compassion.


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Lovevery: Award-winning, Montessori-inspired toys and subscription boxes for babies and toddlers. Designed by child development experts and sustainably made. Take the guesswork out of your child’s play. Choose Lovevery today and get free shipping when you sign up to receive your Play Kits at Lovevery.com/GOODLIFE

My new book, Sparked: Discover Your Unique Imprint for Work that Makes You Come Alive is now available for pre-order at https://sparketype.com/book/

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Aug 05, 2021
Megan Devine | It's Still Okay to Not Be Okay
00:57:47

There’s something big happening that few people are really talking about in a meaningful and constructive way. A sense of loss, on so many levels, even if there’s also hope and excitement. We hate talking about this stuff, but it’s so important.

Whenever I’m grappling with any kind of loss or grief, whether around a person or even just a broader sense of freedom, connection, humanity, or possibility, my go-to person is my dear friend, Megan Devine, who also happens to be today’s guest. Megan is a psychotherapist and grief advocate. She's the author of the best-selling book, It's OK that You're Not OK, and the new guided journal for grief, How to Carry What Can't Be Fixed.

Megan was on the show back in 2016, but I asked her to come back after a conversation we had about how so many of us are carrying an unacknowledged sense of loss and grief right now. I wanted to explore what that does to us, what it means for us, and how to work with it in a way that owns the reality, and also allows us to be changed, and move forward from a place of greater understanding, and maybe even lightness and grace. And, that’s what we dive into in today’s conversation.

You can find Megan at: Website | Instagram

If you LOVED this episode:

You’ll also love the conversations we had with Ocean Vuong about how loss and othering as a child led to creativity and insight as an adult.


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My new book, Sparked: Discover Your Unique Imprint for Work that Makes You Come Alive is now available for pre-order at https://sparketype.com/book/

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Aug 02, 2021
Danielle Henderson | The Ugly Cry
01:09:23

Danielle Henderson is a TV writer, former editor for Rookie, cohost of the film podcast I Saw What You Did, and author of the achingly poignant and funny memoir, The Ugly Cry. Abandoned at ten years old by a mother who chose her drug-addicted, abusive boyfriend, she was raised by grandparents who thought their child-rearing days had ended in the 1960s. She grew up, in her words, “Black, weird, and overwhelmingly uncool in a mostly white neighborhood in upstate New York, which created its own identity crises.” Under the eye-rolling, profanity-laced, yet unconditionally loving tutelage of her uncompromising grandmother—and the horror movies she obsessively watched—Danielle found writing as a powerful outlet and form of creative expression. Along the way, she’s written for many major outlets, TV shows, and as she shares, “she drove from New York to Alaska by herself, survived a bear chase, four Alaskan winters, junior high school, working in a convent, Aquanet hairspray, acid wash jeans, and the entirety of the Mets' 1987 season.” We talk about it all in today’s conversation.

You can find Danielle at: Website | Instagram | I Saw What You Did podcast

If you LOVED this episode:

You’ll also love the conversations we had with New York Times bestselling author of the memoir Somebody’s DaughterAshley C. Ford.


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Peloton: Access high-energy workouts, instantly. Discover Peloton: streaming fitness classes to you live and on-demand. Get started on your Peloton journey. Go to onepeloton.com to learn more.

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My new book, Sparked: Discover Your Unique Imprint for Work that Makes You Come Alive is now available for pre-order at https://sparketype.com/book/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jul 29, 2021
Mental Health | Leading Voices
01:24:05

This past year and a half has pushed many of us to the brink, in a lot of ways. Relationships. Work. Physical and mental health. It’s tested nearly every system, thought, belief, tool, practice and resource we rely on to find peace, ease, solace, hope, resilience, and grace. Over the years, we’ve had the great fortune to be able to sit down with many leading voices and innovators in the world of mental health, to learn from their lives, their stories, their experience and expertise. And, today, we’re sharing insight from four of those visionaries: Dr. Nzinga Harrison, Terri Cole, Lori Gottlieb, & Dr. Joy Harden Bradford.

I hope you'll enjoy this exploration of mental health from different lenses valuable and maybe it’ll plant a seed that opens you to exploring and being more intentional and proactive in your own pursuit of wellbeing.

You can find Dr. Nzinga Harrison at: Website | In Recovery Podcast

You can find Terri Cole at: Website | The Terri Cole Show

You can find Lori Gottlieb at: Website | Dear Therapist Podcast

You can find Dr. Joy Harden Bradford at: Website | Therapy for Black Girls Podcast

If you LOVED this episode:

You’ll also love the full-length conversations we had with Dr. Nzinga Harrison, Terri Cole, Lori Gottlieb, Dr. Joy Harden Bradford.


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Sleep Number: Adjustable firmness, comfort and support on each side. Proven quality sleep is life-changing sleep. Special offers, for a limited time. Only at Sleep Number stores or sleepnumber.com/GOODLIFE

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Jul 26, 2021
Michelle Williams | Destiny’s Child, Darkness & Devotion
00:57:09

A member of the iconic Destiny's Child supergroup, along with Beyonce Knowles and Kelly Rowland, on the surface, Michelle Williams lived a life people dreamed of. Yet, on the inside, things were not as they seemed. Living under the weight of depression and anxiety, Michelle hid the darkness that had been with her since her teens. The blend of pressure to perform and millions of eyes on her every move only deepened the level of suffering, and the feeling that she had to keep her experience silent. 

When Destiny's Child came to an end, it caught her by surprise. She questioned her identity, career, and worth, and no longer had the singular focus - the group - to distract her from addressing her mental health. After years of navigating a range of professional projects, Michelle eventually found herself in the perfect storm of depression, anxiety, and anger that led her to seek help in a residential program. But that was just the first crashing wave. A tenuous relationship with her fiance crumbled under the bright lights of a reality show that, as she shares, never should have happened. She was devastated, felt abandoned, publicly judged, and inhabiting a world that felt like it no longer fit or supported her. Michelle had what she describes as a psychotic break or complete breakdown. 

That moment, and the suffering that led to it, opened a window of profound reckoning, self-examination, intense therapy, and a renewed sense of faith and devotion that fueled her path slowly back to wellbeing, a journey she shared in her moving memoir, Checking In (https://amzn.to/3hScMQa). And, she's the first to share, there's still a lot of work left to do, but she also very transparent about the moments along the way, with the hope that her story might help others.

We talk about it all, in a wide-ranging, vulnerable and open conversation.

You can find Michelle at:

Website : https://www.thomasnelson.com/p/checking-in/

Instagram : https://www.instagram.com/michellewilliams/


If you LOVED this episode:

You’ll also love the conversations we had with Grammy-winning singer, Lisa Fischer, about her life in music and the effect that proximity to mega-stardom has had on her, beyond her own personal taste of fame : https://pod.link/goodlifeproject/episode/148982c8b5c85a63948f03572f29be1e


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Parachute: Premium quality sheets, towels, robes and more. Like nothing you've ever felt. Make staying in more comfortable with our modern home collections. Responsibly manufactured. Visit ParachuteHome.com/GOODLIFE for free shipping and returns on Parachute’s very comfortable home essentials.

Wordtune: Powered by deep AI technology, Wordtune helps you rephrase your sentences to say exactly what you mean through clear, compelling, and authentic writing. Try Wordtune for free at wordtune.com/GOODLIFE.

Upstart: Upstart's lending platform provides direct-to-consumer personal loans from $1,000 to $50,000 and automated borrowing technology for banks and credit unions. Find out how Upstart can lower your monthly payments today when you go to Upstart.com/GOODLIFE. Loan amounts will be determined based on your credit, income, and certain other information provided in your loan application.

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Jul 22, 2021
Ron Friedman, Ph.D. | The Truth About Greatness
01:04:43

Want to be great at something you love? Don’t follow the age-old tropes. For decades, we’ve been told that, in order to become truly great at anything, we need to devote ourselves to thousands of hours of deliberate practice or have mad talent. Even better if you have both. But, what if that was a lie? Or, at least not the full picture? What if there was a third path that was actually the secret to greatness for many of the world’s top performers across nearly every domain? 

According to today’s guest, Ron Friedman, there is. Ron is an award-winning social psychologist who specializes in human motivation. In his latest book, Decoding Greatness (https://amzn.to/2UPM2a6), he breaks down the counterintuitive strategies the world’s highest performers take to achieve excellence. He was inspired to write it by research on pattern recognition, skill acquisition, and creative genius, as well as a personal fascination with creators, entrepreneurs, and athletes who accomplish things that almost no one else can.

You can find Ron at:

Website : https://www.ronfriedmanphd.com/

If you LOVED this episode:

You’ll also love the conversation we had with Anders Ericcson, also known as the father of world-class performance, excellence and expertise and the person whose research is often misquoted as the basis for the famed 10,000-hour rule : https://www.goodlifeproject.com/podcast/anders-ericsson/


Check out our offerings & partners: 

Fiverr: Fiverr connects businesses with freelancers offering digital services in 300+ categories. Collaborating online hasn’t been this easy since...ever. And right now, you can sign up for Fiverr Business absolutely FREE for the first year and save 10% on your purchase with promo code GOODLIFE when you go to Fiverr.com/business

Sleep Number: Adjustable firmness, comfort and support on each side. Proven quality sleep is life-changing sleep. Special offers, for a limited time. Only at Sleep Number stores or sleepnumber.com/GOODLIFE

My new book, Sparked: Discover Your Unique Imprint for Work that Makes You Come Alive is now available for pre-order at https://sparketype.com/book/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jul 19, 2021
Gary Kemp | Life Beyond Spandau Ballet
01:06:06

If I said the words, “I know this much is true,” a certain generation of humans would immediately start humming along with the lyric and the unforgettable melody from the iconic Spandau Ballet song, simply titled True. As the songwriter and guitarist for ‘80s music phenom, Gary Kemp wrote True, along with 23 hit singles, and the band’s androgynous, glam look changed the culture of music in a way that wouldn’t be truly understood for year. He later worked with everyone from Nelly to Lloyd and the Black Eyed Peas, wrote music that’s appeared on TV shows worldwide, including Spin City, the Simpsons and Ugly Betty a well as Hollywood blockbusters like the Wedding Singer, Charlie’s Angels, 50 First Dates, and Sky High.

When Spandau’s opening run came to close in the early 90s, Gary then followed a parallel muse into acting, appearing in the hit British gangster movie, the Krays, and then in Hollywood movies like the Bodyguard, and Quentin Tarantino’s, Killing Zoe. He also made his theatrical debut in the London West End production of Art. 

Gary began touring again with Saucerful of Secrets, alongside Pink Floyd drummer, Nick Mason, and bassist, Guy Pratt, rekindling a desire to be back in the studio writing and recording an album he produced during the pandemic called INSOLO, which is a deeply reflective look at his life, love and work.

You can find Gary at:

Website : http://smarturl.it/INSOLOgk

Instagram : https://www.instagram.com/garyjkemp/


If you LOVED this episode:

You’ll also love the conversation we had with music icon, Ben Folds, about music, creativity and the power of nonconformity : https://pod.link/goodlifeproject/episode/e4c6ed32b87354e9fe5773e88892207d


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Tommy John: We fixed underwear. Smart design and fabrics mean no more pulling at your pant line. Get comfortable with yourself. No Adjustment Needed. And right now you’ll get 20% OFF your first order at TommyJohn.com/GOODLIFE.

My new book, Sparked: Discover Your Unique Imprint for Work that Makes You Come Alive is now available for pre-order at https://sparketype.com/book/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jul 15, 2021
Elaine Aron, PhD | Highly Sensitive People
01:12:26

If you’re ever heard the term, “highly sensitive person,” or even been called highly sensitive and maybe even recoiled a bit when that happen, you’ll be deeply moved by the work of today’s guest, Dr. Elaine Aron. She first identified high sensitivity as a distinct character trait more than 25 years ago, introducing the term “Highly Sensitive Person” to describe someone who is easily overwhelmed by strong sensory input, subtleties in environment and other people’s moods, and deeply feels pressures and overstimulation. Since its publication in 1995, her preeminent book on the subject, The Highly Sensitive Person, has gone on to become an international bestseller translated into 30 languages. She is also the author of The Highly Sensitive Parent, and many others. 

Credited for first recognizing high sensitivity as an innate trait and pioneering the study of HSPs since 1990, she has established the Foundation for the Study of Highly Sensitive Persons and has published numerous scientific articles on sensitivity in the leading journals in her field.

Turns out, today’s conversation, was also personal, because in many ways, I am a highly sensitive person. But, I also discovered so much more about the way I move through the world, how this trait relates to introversion and extroversion - very surprising - and how you can be both highly sensitive, while also being high-sensation, which I’d never heard before. 

You can find Elaine at:

Website : https://hsperson.com/

If you LOVED this episode:

You’ll also love the conversations we had with Susan Cain, the author of Quiet, about the power of introverts : https://podcasts.apple.com/us/podcast/susan-cain-introverts-power-and-the-quiet-revolution/id647826736?i=1000380458433

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Sunday Lawn Care: Sunday takes the guesswork out of a healthy lawn with our Smart Lawn Plan subscription. With ingredients like seaweed and molasses, Sunday lawns are made for people, pets, and the planet. Visit GetSunday.com/GOODLIFE to get $20 off your custom lawn plan at checkout!

Talkspace: Online Counseling Via Text, Audio, Or Video Messaging. At Any Time, From Anywhere. Get $100 off of your first month with Talkspace. To match with a licensed therapist today, go to Talkspace.com or download the app. Make sure to use the code GOODLIFE to get $100 off of your first month and show your support for the show.

Upstart: Upstart's lending platform provides direct-to-consumer personal loans from $1,000 to $50,000 and automated borrowing technology for banks and credit unions. Find out how Upstart can lower your monthly payments today when you go to Upstart.com/GOODLIFE. Loan amounts will be determined based on your credit, income, and certain other information provided in your loan application.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jul 12, 2021
Ocean Vuong | On Earth We’re Briefly Gorgeous
01:06:45

A refugee at the age of two, Ocean Vuong and his mom found themselves fleeing Saigon, Vietnam, traveling across the globe, then dropped into a world that was simultaneously a source of renewal and safety, while also delivering a daily dose of profound othering. The English language came slowly to Ocean, struggling to read at the age of 11. But, over time, his deep curiosity and sense of observation led to a love of language that grabbed hold and never let go. 

In 2016, he released a critically acclaimed poetry collection Night Sky that dazzled the literary world. His gorgeously written and deeply stirring first novel, On Earth We’re Briefly Gorgeous (https://amzn.to/3htad7j), which became an instant New York Times bestseller, draws largely on his experience growing up in Hartford, Connecticut with a mom who shared a complex love in a community he seemed perpetually estranged from. A recipient of the 2019 MacArthur "Genius" Grant, Ocean is also the winner of the Whiting Award and the T.S. Eliot Prize. His writings have been featured in The Atlantic, Harper's Magazine, The Nation, The New Republic, The New Yorker, and The New York Times. 

You can find Ocean at:

Website : https://www.oceanvuong.com/

Instagram : https://www.instagram.com/ocean_vuong/


If you LOVED this episode:

You’ll also love the conversations we had with Axel Mansoor about the experience of being a third culture kid and how he found an outlet in music : https://pod.link/goodlifeproject/episode/3bd82ee46ef2d24985dfd3f9d7ffa52f


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Lovevery: Award-winning, Montessori-inspired toys and subscription boxes for babies and toddlers. Designed by child development experts and sustainably made. Take the guesswork out of your child’s play. Choose Lovevery today and get free shipping when you sign up to receive your Play Kits at Lovevery.com/GOODLIFE

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Jul 08, 2021
Dallas Graham | The Story of a Lifetime
01:00:56

Dallas Graham never planned to help kids tell their life stories. A fiercely creative and compassionate Salt Lake City graphic designer, poet, and writer, he’s worked on a wide variety of projects over the years. But, his experience of one particular moment, family and child, would change everything. Setting him down a path to blend everything he’d learned about writing, poetry, and design with his deep love of kids and story to create an offering and an experience that would change so many lives. As the publisher and executive director of the Red Fred Project, Dallas is currently creating life legacies, in the form of books written and created by kids as a way to help them share their stories, ideas, and lens on the world at a moment of an otherwise profound challenge. After seven years of this life-altering work, his belief has strengthened in this idea: “We are producing the greatest stories ever told.” 

You can find Dallas at:

Website : http://redfredproject.com/

Instagram : https://www.instagram.com/redfredproject/

If you LOVED this episode:

You’ll also love the conversations we had with Mitch Albom about his love of story and service : https://tinyurl.com/GLP-Mitch


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Peloton: Access high-energy workouts, instantly. Discover Peloton: streaming fitness classes to you live and on-demand. Get started on your Peloton journey. Go to onepeloton.com to learn more.

Parachute: Premium quality sheets, towels, robes and more. Like nothing you've ever felt. Make staying in more comfortable with our modern home collections. Responsibly manufactured. Visit ParachuteHome.com/GOODLIFE for free shipping and returns on Parachute’s very comfortable home essentials.

Lovevery: Award-winning, Montessori-inspired toys and subscription boxes for babies and toddlers. Designed by child development experts and sustainably made. Take the guesswork out of your child’s play. Choose Lovevery today and get free shipping when you sign up to receive your Play Kits at Lovevery.com/GOODLIFE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jul 05, 2021
Glennon Doyle | Stepping Into Your Truth [BEST OF]
01:07:03

Glennon Doyle is an activist and founder and president of Together Rising an all-women-led foundation that has revolutionized grassroots philanthropy – raising over $30 million for women, families, and children in crisis. She is also the author of the #1 New York Times bestseller Untamed (https://amzn.to/3hmqKIX), a Reese’s Book Club selection, which has sold over two million copies, and the #1 New York Times bestseller Love Warrior (https://amzn.to/3gVTXvd), an Oprah’s Book Club selection, as well as the New York Times bestseller Carry On, Warrior (https://amzn.to/3jdGG2w). And she’s also launched and now co-hosts, along with her sister, the fantastic We Can Do Hard Things podcast (https://pod.link/1564530722). So excited to share this Best Of conversation at a moment in time where we’re all being called to dig deeper and step more fully into our personal and collective truths.

You can find Glennon Doyle at:

Website : https://momastery.com/blog/

Instagram : https://www.instagram.com/glennondoyle

We Can Do Hard Things : https://pod.link/1564530722


If you LOVED this episode:

You’ll also love the conversations we had with Elizabeth Gilbert about love, loss, creativity and the freedom to be exactly who you need to be : https://tinyurl.com/GLP-LizG


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Sleep Number: Adjustable firmness, comfort and support on each side. Proven quality sleep is life-changing sleep. Discover proven quality sleep. Save $1,000 on the NEW Sleep Number® 360 Special Edition smart bed during the Memorial Day Sale. Only at Sleep Number stores or sleepnumber.com/GOODLIFE

Peloton: Access high-energy workouts, instantly. Discover Peloton: streaming fitness classes to you live and on-demand. Get started on your Peloton journey. Go to onepeloton.com to learn more.

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Jul 01, 2021
Lisa Congdon | Bringing Your Whole Self to Life
00:53:25

It seems, every time I sit down with my friend, illustrator, fine artist, and author Lisa Congdon, she’s in a moment of transformation. Truth is, it’s a bit of a perpetual state for her. Lisa is best known for her colorful, graphic drawings and hand lettering. Her work appears in private collections, merchandise, textiles, apparel, and a wide array of collaborations with clients around the world including Method, Target, Comme des Garçons, Crate and Barrel, Facebook, MoMA, REI, and Harvard University among many others. She is the author of nine books, including Art Inc: The Essential Guide to Building Your Career as an Artist; Find Your Artistic Voice: The Essential Guide to Working Your Creative Magic; and her latest book, You Will Leave a Trail of Stars: Inspiration for Blazing Your Own Path. 

Lisa teaches in the Applied Craft & Design MFA program at Pacific Northwest College of Art. She lives and works in Portland, Oregon, and is also a devout cyclist, having just finished an intense ride to Crater lake and, as we talked, was getting ready to complete the Gravel Grinder race, where she would climb more than 30,000 feet in elevation on her bike, on gravel. You might wonder what, if anything, has to do with the creative life and art, and as you’ll hear, the answer is everything.

You can find Lisa at:

Website : https://lisacongdon.com/

Instagram : https://www.instagram.com/ellen_hendriksen/

The Lisa Congdon Sessions : https://pod.link/1562400129


If you LOVED this episode:

You’ll also love the conversations we had with Mari Andrew. She is an author, illustrator, has a tremendous following across the socials and has an incredible ability to sort of get into all of our heads and through words and art express, what we're thinking and feeling in the most relatable way : https://tinyurl.com/GLP-Mari


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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jun 28, 2021
Glo Atanmo | A Life Beyond Convention
00:56:08

When Glo Atamno stepped on a plane with a one-way ticket and $500 years back, she knew she wanted a life that was different from the one she was expected to live, one filled with adventure, one that broke the mold of how others had always told her life was “supposed” to be lived. What’s unfolded has been a life of not just adventure, but also profound exploration, growth, connection, and impact. A life of stories. Over a period of years, she also figured out how to build a powerful living around her quest as a creative entrepreneur and online educator. Starting as a travel blogger, venturing to over 80 countries across 6 continents and telling the stories of destinations around the world, she landed features in Forbes, Oprah Magazine, Conde Nast, Essence, BBC, collaborates with major brands, and hosted "The Glo Show" podcast. 

But, over time, her journey began to morph into something both bigger and deeper, especially over the last few years, as she felt called to speak honestly and openly on issues of equity, race, and community in a more intentional way. She's the founder of The Social Educators Academy, helping people leverage their social platforms to make a difference and make a living. As we spoke, Glo shared powerful reflections on the travel-centered life she’s been living, her experience both in the U.S. and on the road as a Black woman, and how she’s continuing to evolve her focus, life, and livelihood in new directions as we all emerge back into a changed world. 

You can find Glo at: 

Instagram : https://www.instagram.com/glographics/

The Glo Show : https://pod.link/1537789031


If you LOVED this episode:

You’ll also love the conversations we had with Chris Guillebeau, who spent a decade traveling to every country in the world, while building a global community fueled by impact and adventure : https://tinyurl.com/GLP-Chris


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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jun 24, 2021
Reimagining Relationships | Expert Panel
01:31:17

Would it surprise you to learn that the depth and quality of your relationships is the single biggest determinant of a life well-lived? Well, that’s what one of the longest-running studies on human flourishing, the Grant study, showed. But, chances are, you don’t need data to believe that. You just need to look at your life, and the lives of those around you. Having genuinely open, kind, honest, vulnerable, loving relationships make simply makes life better. And, over the years, we’ve had the opportunity to sit down with many of the leading voices, researchers, and thought-leaders on the topic. To ask them about their experience, insights, awakenings, and strategies. And, today, we’re sharing a powerful relationship roundup with you. 

We’ll hear about a reimagining of family as a more expansive chosen family of friends and community with Mia Birdsong. We’ll explore how Buddhism’s four noble truths can both guide and transform long-term, loving partnerships with Susan Piver. We’ll discover both the magic and the challenge of creating new true friendships as adults and explore ways to invite more of them into our lives with Kat Vellos. And, we’re kicking things off with Julie and John Gottman, married and collaborating professionally for decades as the founders of the legendary Gottman Institute, often known as the Love Lab that brings together powerful academic research with tens of thousands of hours of practical application. Their science-meets-on-the-gound reality will completely open your mind and give you powerful new ideas and tools to work with. So, let’s dive in.

You can find Julie & John Gottman at:

Website : https://www.gottman.com/

Instagram : https://www.instagram.com/gottmaninstitute/

Small Things Often podcast : https://pod.link/1498172564

You can find Susan Piver at:

Website : https://susanpiver.com/

Instagram : https://www.instagram.com/susan.piver/

You can find Kat Vellos at:

Website : https://weshouldgettogether.com/

Instagram : https://www.instagram.com/katvellos_author/

You can find Mia Birdsong at:

Website : http://www.miabirdsong.com/

Instagram : https://www.instagram.com/miabirdsong/

More Than Enough podcast : https://pod.link/1494165763


If you LOVED this episode:

You’ll also love the full-length conversations we had with

Julie & John Gottman : https://tinyurl.com/GLP-Gottmans

Susan Piver : https://tinyurl.com/GLP-Piver

Kat Vellos : https://tinyurl.com/GLP-Vellos

Mia Birdsong : https://tinyurl.com/GLP-Mia-Birdsong


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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jun 21, 2021
Ellen Hendriksen, PhD | Taming Social Anxiety [BEST OF]
01:09:41

It’s one thing to feel uncomfortable around others, especially new people in a new environment. But, it’s another thing when those feelings fuel anxiety and, potentially, even panic and dread. And as we all emerge back into a more peopled daily life, social anxiety can be a very real issue. So, we’re sharing this Best Of conversation with clinical psychologist, Dr. Ellen Hendriksen, who helps millions calm their anxiety and be their authentic selves. She serves on the faculty at Boston University's Center for Anxiety and Related Disorders (CARD) and is the author of How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety (https://amzn.to/3gBaW4x).

During her tenure as founding host of the award-winning podcast, Savvy Psychologist, the podcast was downloaded 15 million times, rose as high as #3 on the overall iTunes charts, and was picked as a Best New Podcast on iTunes. Her scientifically-based, zero-judgment approach has been featured in The New York Times, The Washington Post, BBC News, New York Magazine, The Guardian, Harvard Business Review, Scientific American, O: The Oprah Magazine, Real Simple, Business Insider, Psychology Today, Quiet Revolution, and many other media outlets.

You can find Ellen at:

Website : http://ellenhendriksen.com/

Instagram : https://www.instagram.com/ellen_hendriksen/


If you LOVED this episode:

You’ll also love the conversations we had with Emiliya Zhivotovskaya where we dive into 20 tools to tame anxiety : https://tinyurl.com/GLP-Emiliya


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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jun 17, 2021
Ethan Kross | Chatter: Harnessing Our Inner Dialogue
01:03:31

If you’re like most people, there’s a certain amount of chatter that goes on in your head throughout the day. But, did you know that inner dialogue can have a profound effect on nearly every aspect of your life? Today’s guest, Ethan Kross, is one of the world’s leading experts on controlling the conscious mind. An award-winning professor and bestselling author in the University of Michigan’s top-ranked Psychology Department and its Ross School of Business, he studies how the conversations people have with themselves impact their health, performance, decisions and relationships.

Earning his Ph.D. in Psychology from Columbia University, Ethan completed a post-doctoral fellowship in social-affective neuroscience to learn about the neural systems that support self-control. He moved to the University of Michigan in 2008, where he founded the Emotion & Self Control Laboratory. Ethan’s research has been published in Science, The New England Journal of Medicine, and The Proceedings of the National Academy of Sciences, among other peer-reviewed journals. He has participated in policy discussions at the White House and has been interviewed on CBS Evening News, Good Morning America, Anderson Cooper Full Circle, and NPR’s Morning Edition. His pioneering research has been featured in The New York Times, The Wall Street Journal, The New Yorker, Harvard Business Review, USA Today, The Economist, The Atlantic, Forbes, and Time. And, he’s the author of the National Bestseller Chatter: The Voice in Our Head, Why it Matters and How to Harness It (https://amzn.to/3wngqGH).

You can find Ethan at:

Website : https://www.ethankross.com/

Instagram : https://www.instagram.com/ethankross/


If you LOVED this episode:

You’ll also love the conversations we had with Adam Grant about the value of not getting too dug in on your thinking : https://tinyurl.com/GLP-AdamGrant


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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jun 14, 2021
Aviva Romm, MD | Women's Health Revolution
00:55:39

The world of medicine is in a place of profound disruption, and that’s a really good thing. Because things have needed to change for a long time. That’s why I’m so glad to be able to sit down with an old friend today, Dr. Aviva Romm, who is my go-to doc for a better understanding fact from fiction, and where the world of medicine is headed, in no small part, through her efforts. 

Referred to as “the face of natural medicine in the 21st century” by Prevention Magazine and named one of the 100 Women to Watch in Wellness by Mind Body Green, Aviva Romm, MD has bridged the best of traditional medicine with good science for over three decades. A midwife, herbalist, and Yale-trained MD, Board Certified in Family Medicine with Obstetrics, as well as a graduate of Dr. Weil's Integrative Medicine Residency, she is an avid environmental health advocate, researching and publishing on the impact of toxins on fertility, pregnancy, women’s hormones, and chronic illness in women and children. 

Aviva is one of the nation’s leaders in botanical medicine and is the author of seven books on natural medicine, including the textbook Botanical Medicine for Women’s Health, The Adrenal Thyroid Revolution, and her latest book, Hormone Intelligence (https://amzn.to/3wboGt8). She is the author of the integrative medicine curriculum for the Yale Internal Medicine and Pediatric Residencies, and is on numerous scientific advisory and editorial boards, including Prevention Magazine. And, today, we’re diving into the evolving issues around medicine, equality, agency, and the role that hormones play in nearly every aspect of wellbeing, and how nearly everything we do affects this system.

You can find Aviva at:

Website : https://avivaromm.com/book/

Instagram : https://www.instagram.com/dr.avivaromm/

If you LOVED this episode:

You’ll also love the conversations we had with Dr. Frank Lipman about a fully integrated approach to healing and wellness : https://tinyurl.com/GLP-Lipman


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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jun 10, 2021
Adam Gazzaley | Neuroscience, Psychedelics & Attention
00:53:27

How does the neuroscience of attention affect nearly every aspect of our capacity to live good lives? How can we harness tech as a tool to help our brains be more, rather than less present and aware? What do psychedelics and neuroscience have to do with each other, and how might both work together to profoundly improve our experience of life?

These are a few of the questions today’s guest, Adam Gazzaley, has spent researching for decades, and continues to immerse himself in today. Adam is a neuroscientist, inventor, author, photographer, entrepreneur and investor. He is the founder and executive director of Neuroscape, and the David Dolby Distinguished Professor of Neurology, Physiology, and Psychiatry at the University of California, San Francisco (UCSF). He is also the co-Founder and Chief Science Advisor of Akili Interactive, JAZZ Venture Partners, and Sensync, and has authored over 150 scientific articles and delivered over 675 talks. And, he is also a stunningly accomplished nature photographer and artist.

We dive into all of this, with a special focus on his latest initiative, The Neuroscape Psychedelic Division, dedicated to advancing the field of psychedelic science and medicine through multi-level research covering basic to translational to clinical science. The level of scientific rigor Adam and his team are bringing to this area is kind of mindblowing, and we explore where it’s all headed.

You can find Adam at:

Website : https://gazzaley.com/

Instagram : https://www.instagram.com/adamgazz/


If you LOVED this episode:

You’ll also love the conversations we had with fellow neuroscientist, Ryan D'Arcy, about advances in technology that are allowing us to rewire the brain in ways we never imagined : https://tinyurl.com/GLPryandarcy


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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jun 07, 2021
Meditation | Science, Soul & Practice
01:05:37

Today’s episode is special, it’s a unique meditation deep dive that brings together the deep, research-driven insights from Daniel Goleman, best known for his work on Emotional Intelligence, as well as his book, Altered Traits. Daniel takes us into the science behind meditation and also asks a surprising question - what if popular wisdom and science about meditation were wrong? Goleman reveals powerful new truths about meditation, what it really is and isn't, and how only about 1% of the 6,000+ studies done on the topic are what might be considered "good science."

We then turn it over to Sharon Salzberg, renowned meditation and loving-kindness teacher and founder of Insight Meditation Society in Barre, Massachusetts. She travels the world teaching people how to become aware and cultivate loving-kindness in their lives and has been doing so for decades. Sharon also recently partnered with Dan Harris to bring her latest venture to life, 10% Happier, an exciting new app that builds on Dan’s book, 10% Happier.

And finally, I’ll take the meditation reigns for our Act 3, guiding you through a special blended mindful body scan and loving-kindness meditation.

I hope you enjoy this meditation deep-dive. And if you loved this episode, be sure to share it around, and listen to the full-length conversations with Daniel and Sharon, linked below

You can find Daniel Goleman at:

Website : https://www.danielgoleman.info/

First Person Plural: EI & Beyond podcast : https://pod.link/1538498597

You can find Sharon Salzberg at:

Website : https://www.sharonsalzberg.com/

Instagram : https://instagram.com/sharonsalzberg/

Metta Hour podcast : https://pod.link/923019021


If you LOVED this episode:

You’ll also love the full-length conversations we had with Daniel Goleman (https://tinyurl.com/GLPgoleman) and Sharon Salzberg (https://tinyurl.com/GLPsaltzberg).

-------------

Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jun 03, 2021
Chris Bosh | Letters to a Young Athlete
00:58:35

What happens when the thing you’ve loved since you were a kid, the thing that led you to become an 11-time NBA All-star, and two-time champion, playing alongside the best in the world, comes to a cataclysmic end at the age of 31? Leaving you to figure out what to do with the rest of your life? 

That is exactly what happened to this week’s guest, Chris Bosh. He fell in love with basketball at an early age and earned the prestigious “Mr. Basketball” title while still in high school in Dallas, Texas. A year into college, Chris was drafted to the Toronto Raptors, where he played for 7 years, before joining the Miami Heat and winning two championships. But, a handful of years into his time in Miami, he was having trouble breathing and found himself in the hospital with blood clots in his lungs. A year later, the clots returned in his leg, officially ending his career, and launching him into an exploration of who he was, beyond the sport that had defined much of his life and his career. Chris shared many of his awakenings in his new memoir, Letters to a Young Athlete (https://amzn.to/3wrUfi4).

You can find Chris at:

Website : https://www.chrisbosh.com/

Instagram : https://www.instagram.com/chrisbosh/


If you LOVED this episode:

You’ll also love the conversations we had with rock icon, Peter Frampton about his profound passion for guitar that led to an album and career taking him to the top of the charts for year, but then leaving him to reimagine who he wanted to be in the context of an industry that pulled him to be someone else : https://tinyurl.com/GLPpeterframpton


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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jun 01, 2021
Light Watkins | Knowing Where to Look
01:05:51

Growing up in Alabama in a family of six, Light Watkins never imagined he’d find himself in his mid-forties, some 15 years into a career as a meditation teacher having led workshops and trained thousands around the world, giving up nearly all his worldly possessions to live out of a backpack and be nomadic for the last three years. Based out of Mexico City for the moment, this last year and a half created the space to reflect on his life of teaching, travel, connection and impact. 

And, stories and insights began to emerge that needed to be written down and shared. Ones about being a young Black kid growing up in the south, living in New York, saying yes to a gig in advertising that would become his one and only traditional job, walking into a meditation workshop with hesitance and walking out knowing it’d be his life’s work, immersing himself in study in India, starting a sober social-movement called The Shine, and reflecting on meaning, friendship, love, serendipity, surrender, and, of course, meditation and, more broadly, the role of stillness and reflection in our lives. He’s distilled these stories and awakenings into a beautiful new book, Knowing Where to Look (https://amzn.to/3wrsBC9). We dive into all of it in today’s inspiring conversation.

You can find Light at:

Website : https://www.lightwatkins.com/

Instagram : https://www.instagram.com/lightwatkins/

At The End of the Tunnel : https://pod.link/1515614913


If you LOVED this episode:

You’ll also love the conversations we had with Tara Brach about a life of awareness and awakening from trance : https://tinyurl.com/GLPTara


-------------

Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

May 27, 2021
Brian Broome | Punch Me Up to the Gods
00:57:56

From the earliest age, Brian Broome was taught that a man was, basically, everything he wasn’t. The model of masculinity handed down to him, from his father to local kids, community, and even the local barbershop made him feel like his very existence was an affront. So, he started hiding, then began to play different roles in the name of belonging. Eventually, the weight of it all led to years doing nearly everything he could to destroy himself, sinking into addiction, until his body, heart and mind just couldn’t take it anymore. 

Returning to writing, which he’d loved as a kid, Brian began to pour out stories. At first, for no one but him. It was his form of exorcism, of coping, and sense-making. But when he began sharing those stories and poems in the form of spoken word, everything began to change. Now, an award-winning writer, poet, and screenwriter, and K. Leroy Irvis Fellow and instructor in the Writing Program at the University of Pittsburgh, and Moth storyteller, he shares his journey in the powerful new memoir, Punch Me Up to the Gods (https://amzn.to/3fFbMwG). We dive deep into it all, including a hard, yet revealing and important look at how cultural norms about masculinity, sexuality and race shape our lives.

You can find Brian at:

Website : https://www.brianbroome.com/

Instagram : https://www.instagram.com/bbromb/


If you LOVED this episode:

You’ll also love the conversations we had with Casey Gerald about his upbringing and how he navigated the world around similar topics : https://tinyurl.com/GLPCasey


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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

May 24, 2021
Priya Parker | The Art of Gathering [BEST OF]
00:52:32

So, how do you turn a gathering, whether over a meal or a giant event, into an experience of collective elevation? Priya Parker is on a mission to help us take a deeper look at how anyone can create collective meaning in modern life, one gathering at a time. She is a facilitator, strategic advisor, acclaimed author of The Art of Gathering: How We Meet and Why it Matters (https://amzn.to/2K95VyJ) and the host of the New York Times podcast, Together Apart (https://pod.link/1506057555). Priya has spent 15 years helping leaders and communities have complicated conversations about community and identity and vision at moments of transition. Trained in the field of conflict resolution, she has worked on race relations on American college campuses and on peace processes in the Arab world, southern Africa, and India.

Parker is a founding member of the Sustained Dialogue Campus Network, a member of the World Economic Forum Global Agenda Council on New Models of Leadership, and a Senior Expert at Mobius Executive Leadership. She studied organizational design at M.I.T., public policy at the Harvard Kennedy School, and political and social thought at the University of Virginia. Her work has been featured everywhere from the New York Times, the Wall Street Journal, NPR, and TED to Real Simple, Oprah.com, Glamour, the Today Show and more. In today’s Best Of conversation, we dive into the art of gathering and how to create those shared moments of understanding and transformation, which we could all use more of right now. 

You can find Priya at:

Website : https://www.priyaparker.com/

Instagram : https://www.instagram.com/priyaparker/


If you LOVED this episode:

You’ll also love the conversations we had with Mia Birdsong about building community and really reimagining family and chosen family : https://tinyurl.com/GLPBirdsong

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

May 20, 2021
Sadhguru | The Truth About Karma
01:01:01

Ranked among the fifty most influential people in India, Sadhguru is a yogi, mystic, and visionary. He has been conferred three presidential awards in India, including one for his environmental work as well as the country’s highest annual civilian award for exceptional and distinguished service. He’s spoken before the United Nations, World Economic Forum, World Bank, the UK House of Lords, TED, and countless global companies, and has also been invited to present at Oxford, Stanford, Harvard, Yale, Wharton, and MIT, among others.

Over the years, Sadhguru has also launched large ecological initiatives that have created a blueprint for economic development that is ecologically sustainable. And three decades ago, Sadhguru founded Isha Foundation, a nonprofit human-service organization, with human well-being as its core commitment. The foundation has initiated yoga programs for human transformation and outreach projects to uplift rural communities. Isha is supported by over 11 million volunteers in more than 300 centers worldwide.

We explore his extraordinary life’s journey today, then drop into the focus of his latest book, Karma: A Yogi's Guide to Crafting Your Destiny, (https://bookshop.org/a/22758/9780593232019) which has also been a concept that has fascinated me for years.

You can find Sadhguru at:

Website : https://isha.sadhguru.org/karma/

Instagram : https://www.instagram.com/sadhguru/


If you LOVED this episode:

You’ll also love the conversations we had with Nepal-based French philosopher, writer, teacher, and Buddhist monk Matthieu Ricard, who, after having his brain study by neuroscientists, was kind of dubbed with a smile, The World's Happiest Man: https://tinyurl.com/GLPRicard


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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

May 17, 2021
Dr. Jill Bolte Taylor | Whole Brain Living
01:05:41

In 2008, Jill Bolte Taylor gave the first-ever TED Talk to go massively viral. A Harvard-trained neuroscientist, she told the story of her stroke that largely wiped out the entire left hemisphere of her brain, a horrifying experience and yet, the entire time, at her left hemisphere was shutting down, it was observing and analyzing the process in the way a scientist might, wondering at the moment by moment changes. 

She shared this deeply moving story, along with the 8-year journey it took to rebuild and bring her left half back online, enough to step back into her career and stand on maybe the most intimidating stage in the world and leave her audience both captivated and yearning, in an odd twist of circumstance, to experience even a glimpse of the profound expansive, connectedness and bliss Jill described as her right hemisphere took the reigns and all but eliminated and sense of separate self, otherness or separation. 

Despite the stunning success of her talk and book that followed, she still viewed them, in a way, as failures. Her ultimate goal was to invite people to explore reconnecting with that same sense of spaciousness, joy, empathy and compassion, to activate and embrace all parts of their brains, not just the head’s down, individualistic, achievement-oriented parts. People wanted to, but there was no clear roadmap, so she spent years deconstructing the process and distilling it into a powerful, insight-packed call to action in her new book, Whole Brain Living: The Anatomy of Choice and the Four Characters That Drive Our Life (https://amzn.to/2Q9MFtc), where she reveals the 4 characters living in your brain and how to harness them to live an extraordinary, intentional and present life.

You can find Dr. Jill at:

Website : http://www.drjilltaylor.com/


If you LOVED this episode:

You’ll also love the conversations we had with neuroscientists and innovator, Ryan Darcy who is doing stunning things with brain neuroplasticity : https://tinyurl.com/GLPDArcy


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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

May 13, 2021
Axel Mansoor | Turning Self-Loathing Into Self-Love
01:20:40

How does someone who despised himself for most of his life go from loving himself and his life, and creating music that makes millions smile? That’s the journey my guest, Axel Mansoor has been on. A singer/songwriter and self-described Third Culture Kid, he’s become known for leveraging technology to build community and intimacy with his music. His songs have taken him from a Daytime Emmy nomination to collaborations with the biggest brands in the world, Spotify’s Viral 50 Chart, to your television screen as he pitched a song to H.E.R. on NBC's Songland. Axel’s debut EP, I hadn’t ever Loved Myself, just dropped and is quickly climbing the charts.

And, until a few days ago, his image was the icon for the massively viral Clubhouse social audio app, appearing on the screens of tens of millions of phones. He is also the creator of the app's popular Lullaby Club: a nightly musical experience where your favorite artists sing you, and the rest of the world, to sleep. But, there’s also a deceptively beautiful and creative ulterior motive, helping artists get discovered, build careers and expand their communities.

In this conversation, we explore the idea of being a third culture kid, a phrase I’ve heard more and more, and how literally living with a foot in three worlds led to this seemingly contradictory ability to fit it and make people like him, while also being brutally bullied and deepening into a place of self-hatred that tore apart his sense of self, belonging, and expression. And we talk about how music, along with a powerful inciting incident, turned his world upside-down and became a source of joy, expression and, to his surprise, even self-love. 

You can find Axel at:

Website : http://www.axelmansoor.com/

Lullaby Club : https://lullaby.club/

Instagram : https://www.instagram.com/axelmansoor/


If you LOVED this episode:

You’ll also love the conversations we had with extraordinary singer, Lisa Fischer who, in addition to her own breakout hits, spent years touring and recording with everyone from Luther Vandross to the Rolling Stones : https://tinyurl.com/GLPFischer


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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

May 10, 2021
David Yarrow | One of the World’s Best-Selling Fine Art Photographers
01:02:21

David Yarrow is one of the world’s best-selling fine art photographers. He has spent the past decade documenting the natural world from new perspectives, and his distinctive, evocative and immersive photography of life on earth has earned him an ever-growing following amongst art collectors as a relevant artist of his generation. His limited edition works regularly fetch record bids of over $100,000 at auction houses such as Sotheby’s. He is also a passionate philanthropist and conservationist, and holds multiple ambassadorships including those for WildArk, Nikon, Land Rover and UBS and has donated millions to wildlife and sustainability causes. But, here’s the thing, this almost never happened. 

David’s career had a bit of a false start when, on break from university, he talked his way into a world cup soccer match and captures a legendary image of iconic soccer star, Maradonna. But, instead of embracing a career in photojournalism, he went into finance where he was building a big reputation. For decades. Until a series of experiences led him to walk away from it all and step back into the world of photography but in a very different way.

You can find David at:

Website : https://davidyarrow.photography/

In Focus Podcast : https://www.davidyarrowpodcast.com/

Instagram : https://www.instagram.com/davidyarrow/


If you LOVED this episode:

You’ll also love the conversations we had with Mark Mann: https://tinyurl.com/GLPmann

You’ll also love the conversations we had with the artist, Peter Tunney: https://tinyurl.com/GLPtunney


-------------

Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

May 06, 2021
Marlo Thomas & Phil Donahue | 40 Years Together, What's the Secret?
01:06:10

Iconic actress, producer, author and activist, Marlo Thomas, never wanted to marry. She saw what she believed was the way marriage “had” to be - one person giving up their dream for the other - and knew it wasn’t for her. Then, one fateful day in 1977, she appeared as an hourlong guest on the legendary daytime talk show hosted by Phil Donaghue. Both were smitten, they sensed something powerful had happened, but neither of them knew that conversation, aired before millions of viewers on daytime TV, would effectively be a first date that would lead to a marriage that’s now lasted more than 40 years.

Reflecting on what makes a relationship last that long, they got curious and began to set up double dates with many celebrity couples they know, and others they didn’t. People like Viola Davis and her husband, actor Julius Tennon, filmmaker Rob Reiner and his wife Michele; award-winning journalists Bob Woodward & Elsa Walsh; Ted Danson and Mary Steenburgen; Ray Romano and his wife Anna, Neil Patrick Harris and his actor/chef-husband David Burtka; the Rev. Jesse and Jacqueline Jackson, John Leguizamo and wife Justine and so many others. 

Those hours-long conversations went so deep, got so vulnerable, open and at times, hysterically funny, they turned interviews into the bestselling book, What Makes a Marriage Last. And now, those conversations and more are featured in their new original podcast series, Double Date (https://www.pushkin.fm/show/double-date-marlo-thomas-phil-donahue/). We had so much fun talking about those early moments in their lives and relationship, what was really going on in each of their lives, hearts and minds and what they learned sitting down for double dates with so many incredible, long-term couples. 

You can find Marlo & Phil's new podcast at:

Double Date : https://www.pushkin.fm/show/double-date-marlo-thomas-phil-donahue/

If you LOVED this episode:

You will also love the conversation that we had with Julie and John Gottman (https://tinyurl.com/gottman-love-lab), who are the founders of the legendary Love Lab, and their deep-dive into what love and what long-term relationships and marriages really are all about.

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

May 03, 2021
Ellen Bennett | Crafting Aprons for the World's Best Chefs
00:53:06

Growing up in LA, Ellen Bennett had no idea her summer spent with her grandma in a small town in Mexico would play a huge role not only his how she saw the world and related to people, but also in the career she’d eventually pursue and the company she would build. Describing herself as half Mexican, half English, born and raised in LA by a fiery mom who calls her “Mami,” and having never met a color she didn’t like, she is the founder of Hedley & Bennett, a company that crafts some of the coolest, most beautiful and kitchen tough aprons, worn by a lineage of many of the top chefs in the most iconic restaurants and kitchens in the world.

But she didn’t start out that way. Coming out of high school, without a strong sense of direction, she got on a plane to Mexico City, alone, and vanished into the culture, building a career and life before feeling called back to LA to make her mark cooking, under the guidance of two legendary chefs and restaurateurs. But a single, fateful moment, when she heard her mentor ask a simple question, then made a promise that, at the time, she had no idea how to keep, led her to launch her own company. The adventures that followed are the stuff of legend, many of the learnings and tales are shared in her wonderful new book, Dream First, Details Later (https://amzn.to/3aJf9kj), and we dive into it all in today’s conversation. 

You can find Ellen at:

Website : https://www.hedleyandbennett.com/

Instagram : https://www.instagram.com/ellenmariebennett/


If you LOVED this episode:

You’ll also love the conversations we had with Samin Nosrat, chef, teacher, and author of one of the most beautiful and soulful cookbooks ever, Salt Fat Acid Heat, and host of the hit TV show of the same name. https://tinyurl.com/3phhve7n


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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

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Apr 29, 2021
Morgan Harper Nichols | How Far You Have Come
00:57:34

Morgan Harper Nichols is an artist and poet whose work is inspired by real-life interactions and stories. Morgan spent the first couple of years of her professional life as a college admission counselor, and then, as a full-time touring singer-songwriter and musician. It was on the road that she cultivated her curiosity and passion for writing, art, and design and slowly began to share her work online.

In 2017, Morgan started a project where she invites people to submit their stories to her website. From there, she creates art as a response to their stories and sends it to them before sharing the work publicly. All stories and names are kept private. The fruit of this project is shared daily around social media, in publications, and various creative collaborations and installations.

As an artist, Morgan has collaborated with a wide range of brands including Coach, Adobe, Vogue Singapore, Aerie, and more. As a designer and author, her work has been available in many stores, including Anthropologie, Barnes and Noble, and Target. Her latest book, How Far You Have Come: Musings on Beauty and Courage (https://amzn.to/3azMSgm)is a beautiful collection of illustrations, poems and essays and we dive into the verse, experiences and moments that often reveal deeply personal, yet universal awakenings, in today’s conversation.

You can find Morgan at:

Website : https://morganharpernichols.com/

Instagram : https://www.instagram.com/morganharpernichols/


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Apr 26, 2021
Terri Cole | Let's Talk About Boundaries
01:05:50

Ever feel like life is one non-stop boundary issue? You’re not alone. And my guest, Terri Cole, can help. Before earning a Master’s Degree in Clinical Psychotherapy from New York University, Terri ran a talent agency for actors and supermodels. She was your typical Type A overachiever with zero balance and no internal peace, driven by ambition, living on planes and serving as a business executive, confidante, advisor, surrogate parental figure and bounding between nearly every role, with every person imaginable. She began to realize every part of work and life was bleeding into every other part of work and life and the net effect was that everything was bleeding out. Something had to change. She wanted her life back, and she wanted to do something that felt more driven by meaning and service. 

Changing direction, she went back to school, started a partnership in life and family, and therapy practice at the same time, that’s now been her devotion for over two decades. What she learned in the trenches with her high-profile clients informed and continues to inspire the work she does today. She’s been on a mission. Her dharma, she shares, is teaching women how to attract and sustain healthy, vibrant, Real Love into their lives and establish and maintain effective boundaries with ease and grace. That latter part, she’s come to believe is at the heart of so much interpersonal struggle and is perpetually at the center of nearly therapeutic engagement. So, she figured it was time to share was she’s learned in her new book, Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free (https://amzn.to/3srgUZC). We dive deep into the world of boundaries in today’s conversation.

Be sure to check out her 2017 conversation (https://www.goodlifeproject.com/podcast/terri-cole-real-love/) with us for a deeper dive.

You can find Terri at:

Website : https://www.terricole.com/

Instagram : https://www.instagram.com/terricole

Discover Your Secondary Gain : https://boundaryboss.me/goodlife


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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Apr 22, 2021
Indrani Pal-Chaudhuri | Changing Culture with Images & Story
01:00:13

Imagine being a young photographer, working to stand out and rise up in a hyper-competitive industry, then getting a call one day from Iman and David Bowie, asking to shoot the cover of Iman’s next book, after two of the covers shot by two of the world’s top photographers had been rejected? That is exactly what happened with Indrani Pal-Chaudhuri. 

That moment would become an inciting incident, leading evermore opportunities to deepen into her wildly imaginative and compelling magical realism style and launch years of award-winning collaborations, image-making and storytelling with everyone from HBO, Vogue and Vanity Fair, to Pepsi and Nike to L'Oreal and icons like Beyonce, Gaga, Bowie, Kate Winslet, Pharrell Williams, Eugene Brave Rock, Jay-Z and countless others. Indrani’s work is exhibited in museums worldwide and in the permanent collections of the National Portrait Gallery at the Smithsonian. Over time, she’s integrated her love of image-making and storytelling with her passion for service in the name of social justice and impact, and expanded from still images to film, including directing the powerful Girl Epidemic documentary about sex trafficking and slavery.

Beyond directing, advocacy has taken a much more central role in her work and life, with positions as the co-Host of the Global People’s Summit at the United Nations, host of the New York Live Arts' Humanities Symposium, and Co-Founder and Executive Director of Shakti Empowerment Education for women and children in India. She also lectures at her alma mater, Princeton University, on "Mobilizing Millions with Art and Film for Human Rights and Social Justice." 

You can find Indrani at:

Website : https://www.indrani.com/

Instagram : https://www.instagram.com/indranipc/


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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Apr 19, 2021
Elizabeth Miki Brina | Speak, Okinawa
00:49:30

Growing up outside Rochester, New York, all Elizabeth Miki Brina knew was that she was different, an outsider, and she blamed her mom, a first-generation immigrant from Okinawa, for it all. Elizabeth’s mother was working as a nightclub hostess on U.S.-occupied Okinawa when she met the American soldier who was deployed during the Vietnam war who would become her husband. Leaving her home, family, friends and culture, to move to the U.S, the language barrier and power imbalance that defined their early relationship followed them to the predominantly white, upstate New York suburb where they moved to raise Elizabeth, who felt perpetually othered among her peers, turning that feeling into a cocktail of anger and rebellion.

Decades later, Elizabeth came to recognize the shame and self-loathing that haunted both her and her mother, and began a process of reconciliation, not only to come to terms with the embattled dynamics of her family but also to reckon with the injustices that reverberate throughout the history of Okinawa and its people. She came to see the profound courage and strength and saw her parents enduring marriage in a profoundly different light. We dive deep into this journey, which is beautifully detailed in Elizabeth’s haunting memoir, Speak, Okinawa (https://bookshop.org/a/22758/9780525657347), which is a heartfelt exploration of identity, inheritance, forgiveness, and what it means to be at peace with who you are.

You can find Elizabeth at:

Website : https://www.penguinrandomhouse.com/books/611688/speak-okinawa-by-elizabeth-miki-brina/

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Apr 15, 2021
Justin Tranter | Writing Songs the Whole World Sings
00:53:53

Justin Tranter is one of the top songwriters and collaborators in the music industry, writing with everyone from Lady Gaga, Dua Lipa, and Selena Gomez to Demi Lovato, Bebe Rexha, Brandy Clark, Shea Diamond and countless others. With their astonishing success and abundant self-love, you’d never imagine Justin was bullied mercilessly as a kid growing up in Chicago. Every day was torture until the Chicago Academy For The Arts high school provided a place of refuge and emergence and ultimately saved their life. Starting out in the business, Justin began their career on stage as the figurehead of the glam-punk band Semi Precious Weapons, but eventually discovered something surprising. They didn’t actually need to be on stage to do the part of the work they loved; collaborating, writing and helping other leading artists create works of art that told their stories in a powerful way and moved millions. 

Justin has since become a pioneer in the music industry, working tirelessly to elevate the voices of everyone around them — whether marginalized people, emerging artists or global pop icons. Along the way, Justin’s also remained a committed philanthropist & GLAAD Board member, using their platform to rally for change across a number of causes, including representation/inclusion for LGBTQIA+ people, women & women of color. And, in 2018, coming full-circle, Justin made a donation to fund a state-of-the-art recording studio and part-time music teacher at that very same place that was their salvation as a kid, the Chicago Academy For The Arts.

You can find Justin at:

Instagram : https://www.instagram.com/tranterjustin

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Apr 12, 2021
Anne Lamott | Blink Yourself Awake
00:54:09

My first exposure to Anne Lamott’s work was her iconic book, Bird By Bird, which as a writer, was transformative. Not just because it helped me better understand how and why to write, but also because her wonderfully wise and irreverent voice inspired me to be more real, more honest in both my work and my life. I’ve remained captivated by her writing ever since. The author of too many The New York Times bestsellers, including Almost Everything; Hallelujah Anyway; Small Victories; Stitches; Help, Thanks, Wow; and her most recent Dusk Night Dawn (https://amzn.to/3rYhHB5), Anne goes places other fear to tread with such humility, humor and craft, it’s like you’ve been invited into her mind, her life and her ability to draw belly laughs, deep wisdom and hits of awakening from those often tiny moments that touch down in our lives that so many of us miss. She reminds you, it may not be fun while it’s happening, but it’s all part of the beautiful souffle of life and every ingredient matters.

You can find Anne at:

Website : https://sites.prh.com/dusknightdawntour

Instagram : https://www.instagram.com/annelamott/

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Apr 08, 2021
Wu-Tang, Power & Possibility | Sophia Chang [BEST OF]
01:05:36

Sophia Chang is a force to be reckoned with. A soft-spoken French-lit major in college and the child of Korean immigrants raised in Vancouver, when she first heard "The Message" by Grandmaster Flash and the Furious Five everything changed. Taken by the mix of urgency, anger, and pride that was hip-hop in the 80s and 90s, Sophia rerouted her life to New York, quickly becoming a fixture in the music industry and hip-hop scene, and finding fast-family with the legendary Wu-Tang Clan.

Over the years, Chang would end up not just a member of the Wu-Tang family, but also manage a number of the group's individual members, as well as other legends including A Tribe Called Quest, Raphael Saadiq, and D'Angelo. In 1995, she left the music business to train kung fu and manage a 34th Generation Shaolin monk, who would later become her partner and father of her two children, before returning to music. Now, after decades of being the force behind other amazing artists' stories, she's finally telling her own story in her breakout audiobook, The Baddest Bitch in the Room (https://amzn.to/3sQbE2S). We're so excited to share this Best Of conversation with you today.

You can find Sophia at:

Website : https://www.sophchang.com/

Instagram : https://www.instagram.com/sophchangnyc/

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Apr 05, 2021
John Rzeznik | Beyond the Goo Goo Dolls
01:11:05

Born and raised in Buffalo, NY, John Rzeznik is the founding-member, frontman and guitarist for iconic band, the Goo Goo Dolls. He's a legend in the world of music, with 19 top-ten singles, including mega-hits like Iris (which spent 12-months on the Billboard charts), Name, Black Balloon and countless others. And, like so many who turned to music at a young age as both a way to cope with discord and a form of expression, he’s lived a life of extraordinary artistry and contribution, and along with that, a certain amount of darkness and struggle that for many years found him turning to alcohol as a way to get through each day. Until it all fell apart, and he had to make a decision. One he keeps making every day. 

Now, sober, a devoted dad and husband, he's telling a new story with his life and music, and taking the giant, global community of Goo Goo Doll fans along for the journey. And, as you’ll hear, he’s headed into the studio to create something that is truly representative not just of this moment in time, but also of how his lens on life, music, and creativity have evolved.

You can find John at:

Website : https://www.googoodolls.com/

Instagram : https://www.instagram.com/johnrzeznikggd/


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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Apr 01, 2021
Giada De Laurentiis | Life Beyond Food
00:52:58

With culinary training from Le Cordon Bleu in Paris, and a relatability that seems to light up the screen, many people know Giada De Laurentiis as the Emmy award-winning television personality of shows like Food Network’s Everyday Italian, Giada at Home, Giada’s Weekend Getaways, as a judge on Food Network Star and Winner Cake All, an NBC Today Show contributor, and a successful restaurateur with restaurants GIADA and Pronto by Giada in Las Vegas, as well as GDL Italian in Baltimore. Or, maybe you know her as the author of nine New York Times bestselling cookbooks, including her most recent, Eat Better Feel Better (https://amzn.to/2NQEJfi), which deftly navigates the sweet spot between delicious recipes and a more healthful approach to cooking and eating. 

But, what you may not know, and what Giada shares in the pages of this new book and our deep-dive conversation, is how her upbringing in a dynastic family of film, both in Italy and Hollywood, shaped everything from her love of food and cooking for others, to her early disdain for being in front of the camera. Her decision to step into the world of cooking on television, in fact, caused quite a dustup in the family. And the career that, in front of the camera, seemed so beautiful and glamorous, would eventually take a serious toll on her physical and mental health. There was a slowly-building dark side that would take years to acknowledge, then eventually step out of and do the work to reimagine both her mental and physical health, as well as the way she brought herself to her work, life and devotion to food and creativity.

You can find Giada at:

Website : https://www.giadadelaurentiis.com/

Instagram : https://www.instagram.com/giadadelaurentiis/

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://www.goodlifeproject.com/sparketypes/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 29, 2021
MILCK | Not Quiet
01:07:35

Connie Lim, whose artist name is MILCK, rose to widespread attention after a video of an a capella performance of her song "Quiet" on the street at the 2017 Women's March exploded into the public’s consciousness going viral and becoming embraced as an anthem for the movement. That moment and the impact and reach of the song led to a major record deal and collaborations as a songwriter that launched the career she’s been working to build for years. But that career almost never happened. MILCK grew up in an enclave of LA, the child of immigrants from China, and was drawn to music from her earliest days. She wrote her first song at 7 years old and studied classical piano and opera. Yet the pressure of intense perfectionism and the expectation she’d eventually leave music behind to follow the family tradition into medicine led her into years of profound emotional struggle. 

Eventually, she hit a point in college where she decided it was time to choose herself over the expectations of others, as well as the burden of perfectionism that had caused so many years of suffering and harm. MILCK left college and went all-in on music, performing as an independent artist for years, slowly building her name, before that fateful day in 2017 that changed everything. She’s now deep into writing, producing and performing her own work, while also writing with and for other artists and focusing on not just sharing her own creative voice, but also gathering community and shining the light on truth and inequity along the way.

You can find MILCK at:

Website : https://www.somebodysbeloved.com/

Instagram : https://www.instagram.com/milckmusic/

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 25, 2021
Jen Hatmaker | A Wild Faith
00:55:30

Jen Hatmaker grew up in the church, surrounded by family and community, eventually rising up to become a central figure. But, over the years, she became increasingly uncomfortable with not so much the core tenets and teachings, but rather the trapping and limitations of the institution. She struggled with what she saw as a stifling of power, expression and contribution in the context of women, the exclusion of LGBTQ+ and gender-fluid or nonconforming people and more. So, she did something she knew would leave her labeled a pariah and outcast by many. Still, it was the thing she couldn’t not do.

Jen had no idea what was next, or even if faith, or any approach to organized religion would play a role in her life, let alone her vocation. But, over time, she came back to those same core tenets, but in a way that felt far more expansive, equitable and inclusive, and build a new community that welcomed all into more of what she described as a “wild faith.” She’s since written numerous books, including NY Times bestsellers For the Love and Of Mess and Moxie. She hosts the For the Love Podcast, speaks and created the Jen Hatmaker Book Club where, in her words, she “nerds out every month with thousands of women who believe good books are everything and stories still matter.” And she leaders an online community of millions of women. Her latest book, Simple and Free: 7 Experiments Against Excess (https://amzn.to/2PdDFSL), is a fascinating take on excess, bundled with a series of experiments that invite us to explore what happens when we strip down key parts of life to their essentials.

You can find Jen Hatmaker at:

Website : https://jenhatmaker.com/

Instagram : https://www.instagram.com/jenhatmaker/

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://www.goodlifeproject.com/sparketypes/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 22, 2021
Melissa Bernstein | Emerging From Shadow
01:01:01

Melissa Bernstein, along with her husband Doug, is the Co-Founder of the legendary toy company Melissa & Doug, which has created over 5,000 children’s products and sold billions of dollars of toys since its inception. Melissa and Doug started the business in their garage in 1988, and they’ve been on a mission ever since to provide open-ended, inventive, non-technologically driven playthings for young children. 

Sounds like a dream life, but throughout Melissa’s remarkable career, she kept secret her lifelong battle with severe, existential depression and anxiety. She spoke about it publicly for the first time on Good Life Project a few years back and that moment became a bit of an inciting incident to come more fully out of the shadows, share her story in a bigger way and begin to devote herself to building community, experiences, and solutions to help others moving through struggle and darkness feel less alone. Among those offerings is her moving new book, LifeLines: An Inspirational Journey from Profound Darkness to Radiant Light (https://amzn.to/3czkKKm), that takes you deep into her story and then takes you along the journey of discovery and creation that would eventually become LifeLines.com, an online ecosystem she and Doug are underwriting to support those seeking support, guidance, and community on their mental health journeys. 

Want more of Melissa? You can listen here to our 2018 conversation (https://www.goodlifeproject.com/podcast/melissa-bernstein/)

You can find Melissa Bernstein at:

Website : https://www.lifelines.com/

Instagram : https://www.instagram.com/seeklifelines/

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://www.goodlifeproject.com/sparketypes/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 18, 2021
Mark Mann | Capturing Icons
01:07:43

My guest today is Glasgow born photographer, Mark Mann, who has built a stunning career, photographing many of the most iconic celebrities in the world, from Robert Redford, Michael Douglas, Iggy Pop, and the Black Eyed Peas to Seinfeld, Rihanna, Queen Latifah, Stevie Wonder, Bradley Cooper, Willie Nelson, and hundreds of others. Funny thing is, Mark pretty much stumbled into photography in the most unexpected way in his late teens, then ended up on a plane to NYC where, with little experience, he found himself dropped into the world of hip hop and music, focusing some of the early icons in the space. 

He fell in love with the stories people’s faces told and started spending more and more time developing his signature approach to hyper-vivid, close-up, black and white portraits that, in some way, capture a moment, a mood, a vibe or story. But behind the scenes, it hasn’t been a straight line or an easy path. The reality of the photographic life is not an easy one, but, for him, it’s been the source of profound connection and a life of stories that will live in his mind long after the images themselves fade. 

You can find Mark Mann at:

Website : https://www.markmannphoto.com/

Instagram : https://www.instagram.com/markmannphoto/

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://www.goodlifeproject.com/sparketypes/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 15, 2021
Christa Couture | This, Too
01:05:23

Christa Couture is an award-winning performing and recording artist, filmmaker, writer and broadcaster. She is also proudly Indigenous (mixed Cree and Scandinavian), queer, disabled, and a mom. Her seventh album Safe Harbour was released on Coax Records in 2020. As a writer and storyteller, Christa has been published in Room, Shameless, and Augur magazines, she’s gone viral on CBC with an article and photos on disability and pregnancy. Christa’s also a frequent contributor to CBC Radio and is currently the weekday afternoon host on 106.5 ELMNT FM in Toronto. 

Her life has been both extraordinary and fiercely engaged. She is utterly and awake, connected, and alive, which is a powerful state, given the stunning amount of loss that’s touched down in her life, from the loss of her leg as a child to the loss of children, a sense of identity, community, and the need to find a way to reimagine life, to not just exist, but also live in the face of deeply challenging circumstance. In her debut memoir How to Lose Everything (https://bookshop.org/a/22758/9781771622622), she shares many stories and we dive into her extraordinary path, revelations and lens of life, possibility, hope and grace.

You can find Christa Couture at:

Website : http://christacouture.com/

Instagram : https://www.instagram.com/christacouture/

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://www.goodlifeproject.com/sparketypes/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mar 11, 2021
Lama Rod Owens | Love & Rage
01:03:54

Lama Rod Owens is a Buddhist minister, author, activist, yoga instructor and authorized Lama, or Buddhist teacher, in the Kagyu School of Tibetan Buddhism and is considered one of the leaders of his generation of Buddhist teachers. He holds a Master of Divinity degree in Buddhist Studies from Harvard Divinity School and is a co-author of Radical Dharma: Talking Race, Love and Liberation, along with my friend and past GLP guest, Rev. angel Kyodo williams. 

Lama Rod is the co-founder of Bhumisparsha, a Buddhist tantric practice and study community. Has been published in Buddhadharma, Lion’s Roar, Tricycle and The Harvard Divinity Bulletin, and offers talks, retreats and workshops in more than seven countries. He’s also someone who has spent a lifetime exploring and working with the often blurred lines between love and rage, which also happens to be the title of his latest book, Love & Rage: The Path to Liberation Through Anger (https://bookshop.org/a/22758/9781623174095). Its prophetic truth, timing and honesty and wisdom, in dealing with the multiplicity of challenges this generation is waking up to is both an invitation to a deeper set of truths and a set of practices to help navigate the experience of life in this moment in time.

You can find Lama Rod Owens at:

Website: https://www.lamarod.com/

Instagram : https://www.instagram.com/lamarodowens/

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Mar 08, 2021
Mari Andrew | My Inner Sky
01:04:37

Mari Andrew is what I’d call a flaneur, she navigates the world in search of moments of discovery, wonder, serendipity and connection. That novelty often drops her into those flickering moments of aliveness - that is her muse. It’s found an expression in the form of beloved illustrations and words on her Instagram account with a community of more than 1M people and her first book. But these last 4 or 5 years have led Mari into entire seasons of deep struggle, reflection, and, ultimately, revelation that’s taken her from park benches in New York’s East Village to hospital wards in Spain and random alleys in Rio. 

In her new book, My Inner Sky: On Embracing Day, Night, and All the Times in Between (https://amzn.to/3bi0NIJ), Mari shares some of these moments, from an illness that temporarily paralyzed her in a foreign country to finding home within herself again and seeing the world anew. It's a call to spend more time finding grace in the truth of whatever life brings you, rather than wishing and waiting for things to change. 

You can find Mari Andrew at:

Website : https://bymariandrew.com/

Instagram : https://www.instagram.com/bymariandrew/

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

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Mar 04, 2021
Roy Kinsey | The Rapbrarian
00:56:36

My guest today, Chicago-born and raised, Roy Kinsey, is a bit of an anomaly. A black, queer-identified, rapper, and librarian or as he puts it, Rapbrarian. Roy’s escape from trauma and creative outlet as a kid was writing and music and also a love of books and learning. He began sharing his words and beats, rapping at a young age, but really began to elevate his pursuit of music-making in college, performing and refining his craft. Graduating, he began making a name for himself, performing, recording and releasing albums, while simultaneously earning degrees that would find him working as a librarian by day and an artist by night.

A few albums in, Roy began to feel like an essential part of him was being kept from his music and also his community, so he made the decision to come out as queer on an album at a time very few others in the space of rap and hip-hop were out. It was a moment that would transform him and his music. Roy has since released a series of powerful albums, including his latest powerful reflection, KINSEY: A Memoir (http://www.roykinsey.com/shop). He’s been featured on the cover of major local publications like Chicago Reader and the Chicago Tribune, in and on major national, and international publications like Billboard, LA Times, NPR, WBEZ’s Vocalo. And Roy has even found a way to bring his love of music and books together, running workshops as a librarian in the Teen Services/Youmedia department for Chicago Public Libraries.

You can find Roy Kinsey at:

Website : http://www.roykinsey.com/

Instagram : https://www.instagram.com/roy_kinsey/

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

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Mar 01, 2021
Jamie Kern Lima | Just Watch Me
01:02:40

Jamie Kern Lima thought she’d spend her life in the world of broadcast TV, where after graduating, she began working her way up as a journalist, then eventually news anchor where a bright career was laid out in front of her. Then, the camera started picking up a genetic skin condition that she struggled to hide and threatened to derail what she’d worked for. That experience set in motion a quest that eventually led her out of broadcast journalism and into the world of entrepreneurship where she’d eventually found IT Cosmetics, a company she started in her living room and would eventually sell to L’Oreal for $1.2 Billion, becoming the first female CEO in L’Oreal’s 100+ year history. 

Her journey, though, was anything but smooth, with years of 100+ hour weeks, living hand-to-mouth, miles of no’s and countless dark nights of the soul and even a single moment that would either shut the company down or launch them into the stratosphere, which by the way, it did. Jamie is passionate about inspiring and mentoring entrepreneurs, building businesses, making a difference in the lives of women and girls and giving back in a big way. Her book, Believe IT: How to Go from Underestimated to Unstoppable (https://amzn.to/3uqLXak), shares her story and many of the big insights she’s now sharing with aspiring creators and founders.

You can find Jamie Kern Lima at:

Website : https://www.believeit.com/

Instagram : https://www.instagram.com/jamiekernlima/

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

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Feb 25, 2021
Jake Wood | Once a Warrior
00:58:08

When Marine sniper Jake Wood arrived home in the States after two brutal tours in Iraq and Afghanistan, he wasn't leaving war behind him. Ten years after returning home, Jake's unit lost more men to suicide than to enemy hands overseas. He watched in horror as his best friend and fellow Marine, Clay Hunt, plunged into depression upon returning, stripped of his purpose, community, and sense of identity. Despite Jake's attempts to intervene, Clay died by suicide, alone.

Reeling, Jake remembered how only one thing had given Clay a measure of hope: joining him in Haiti on a ragtag mission to save lives immediately following the 2010 earthquake. His military training had rendered him unusually effective in high-stakes situations. He wondered if there was a way to help communities in crisis, often in the wake of natural disasters, while providing a new mission to veterans? With that, he built on the early missions to co-found the now-iconic Team Rubicon, a disaster relief organization with over 140,000 volunteers that drop into locations around the world to battle hurricanes, tornados, wildfires, pandemics, and civil wars, while reconnecting with a sense of purpose along the way. In this inspiring memoir, Once a Warrior: How One Veteran Found a New Mission Closer to Home (https://amzn.to/3dt5qkt), Jake recounts this extraordinary journey.


You can find Jake Wood & Team Rubicon at:

Website : https://teamrubiconusa.org/

Instagram : https://www.instagram.com/teamrubicon/

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

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Feb 22, 2021
Denise Kaufman | A Technicolor Life
01:04:42

At 73, Denise Kaufman is the ultimate renaissance woman, an active member of the ‘60s Bay Area psychedelic rock scene who’s seen and done it all - and continues to do it all. The longtime singer and bassist is a member of Ace of Cups, the pioneering all-female psychedelic rock band that opened for Jimi Hendrix, The Band, Janis Joplin, and more, and that shared the stage with the likes of the Grateful Dead and Jefferson Airplane. She continues to play and record new music with the recently reunited group, which has been praised by Rolling Stone, Billboard, CBS This Morning, NPR All Things Considered, The Guardian, and has recorded new songs with Bob Weir, Jackson Browne, David Freiberg, and more. 

A deeply spiritual person who has been exploring energy flow and community connectedness for over half a century, Denise also is a trained yoga teacher who has taught Madonna, Quincy Jones, and more. She splits her time between Venice Beach where she practices and records with the Ace of Cups (https://amzn.to/2OOUqUj) and teaches Yin Yoga - and Kaua, Hawaii, where she founded the Island School in 1977, and lives on an organic farm, and surfs in her free time.

You can find Denise Kaufman at:

Website : https://www.denisekaufman.com/ace-of-cups

Instagram : https://www.instagram.com/marymicrogram/

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

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Feb 18, 2021
Miles Chamley-Watson | Redefining Cool
00:46:13

Miles Chamley-Watson is on a mission to take fencing mainstream. A British-born, 6-foot-four Black man, covered in tattoos with bleached blond hair, he breaks pretty much every generations-old assumption and mold about what the staid, traditionally-conservative and often elitist sport is about. Miles actually struggled a lot as a young kid, especially with focus, attention and school, until one day a teacher introduced him to fencing. That moment changed everything. He was obsessed and it gave him a physicalized way to learn and develop intense focus that soon became the driving force in his life. 

Miles wanted to be the best in the world and win the Olympics. And indeed, already a world champion and an Olympic medalist, he’s well on his way. Miles also decided to redefine the public perception of the sport, to make it more modern, alive, high-profile and appealing to a younger generation, especially those often excluded from the pursuit. And he’s on a mission to reimagine the financial side of this sport, introducing a level of popular appeal, relevance and excitement that’s landed him a huge social media following and big endorsement deals with brands like Coach and Red Bull.

You can find Miles Chamley-Watson at:

Instagram : https://www.instagram.com/fencer/

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

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Feb 15, 2021
Suleika Jaouad | Between Two Kingdoms
01:05:37

Born in New York City to a Tunisian father and a Swiss mother, Suleika Jaouad attended The Juilliard School's pre-college program for the double bass, and earned her BA with highest honors from Princeton University and an MFA in writing and literature from Bennington College. Leaving music behind, she thought she’d a war correspondent, but her plans were cut short when, at age 22, she was diagnosed with leukemia that led to a brutal 4-year stint in and out of the hospital, with multiple rounds of chemo, and a bone marrow transplant. 

She began writing her New York Times column and Emmy-award winning video-series “Life, Interrupted” from her hospital room at Sloan-Kettering, and has written reported features, essays and commentary for New York Times Magazine, Vogue and NPR, among other publications. Suleika served on Barack Obama's Presidential Cancer Panel, the national advisory board of the Bone Marrow and Cancer Foundation, and the Brooklyn Public Library’s Arts & Letters Committee. She is also the creator of the Isolation Journals, a community creativity project founded during the Covid-19 pandemic to help others convert isolation into artistic solitude; over 100,000 people from around the world have joined. Her debut memoir, Between Two Kingdoms (https://amzn.to/3qaugcf), is a gorgeously written exploration of so many moments, people and stories that have led to her this moment in life.

You can find Suleika Jaouad at:

Website : https://www.suleikajaouad.com/book

Instagram : https://www.instagram.com/suleikajaouad/

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

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Feb 11, 2021
Louis Chude-Sokei | Floating Between Worlds
01:06:17

Born in the short-lived West African country of Biafra, Louis Chude-Sokei and his mom fled the country during the war that would take the life of his father, a figure of such great reverence in the country that it would create a set of expectations about who Louis was and should be that would follow him well into his adult life. Landing first in Jamaica, where his mother was from, then eventually making their way through DC, to LA, he spent his life, as the line from the Bowie song, Space Oddity, goes, “floating in a most peculiar way.” 

That song, in fact, has been a bit of a lifelong obsession for Louis, along with Bowie and his music and, in fact, it’s the name of his moving new memoir, Floating in a Most Peculiar Way (https://amzn.to/36NqRZh), his evolving exploration of everything from identity and race to science fiction and music. Louis is now Professor of English at Boston University where he directs the African American Studies Program. He is also the author of influential and award-winning scholarly work and his writing appears in national and international venues, and he is the Editor in Chief of The Black Scholar, the premier journal of Black Studies in America.

You can find Louis Chude-Sokei at:

Website : https://www.bu.edu/afam/profile/louis-chude-sokei/

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

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Feb 08, 2021
Renee Jain | Reclaiming Ease
01:08:44

My guest, today, Renee Jain, started into her career as a tech entrepreneur who secretly suffered with her own sometimes dizzying and even paralyzing anxiety. One day, a panic attack led her to step back and re-examine her life, seek help and begin to acquire the skills and understanding to live with more ease. It was transformative. But, along the way, something she never expected began to happen, she began wondering why every child doesn’t learn those same skills early in life, so they can live with more ease and joy. Solving that problem became her driving cause. 

Renee earned her Master’s degree in Positive Psychology from the University of Pennsylvania, and founded her own ed-tech company, GoZen!, to help a new generation of kids, parents and therapists. She is recognized as a pioneer in marrying technology and child psychology in a unique approach that nurtures the hearts and minds of kids. Through her writing, product invention, masterclasses, and children’s advocacy, she works to build the emotional intelligence of kids by creating media and experiences that speak to them in a way they not only understand, but love. Renee is also the co-author of New York Times bestselling book, Superpowered (https://amzn.to/3cDOJT1), a groundbreaking book that every parent needs, not just for their kids, but for themselves, too.


You can find Renee Jain at:

Website : https://gozen.com/

Instagram : https://www.instagram.com/gozenlove/

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

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Feb 04, 2021
Adam Grant | Think Again
01:01:52

What would it take to make you rethink a deeply held point of view or belief? That’s one of Adam Grant’s recent fascinations. Adam is an organizational psychologist and TED speaker who helps people find meaning and motivation at work. He has been Wharton’s top-rated professor for 7 straight years. As an organizational psychologist, he is a leading expert on how we can find motivation and meaning, and live more generous and creative lives. He has been recognized as one of the world’s 10 most influential management thinkers and Fortune’s 40 under 40.

Adam is also one of TED's most popular speakers, his books have sold millions of copies, his talks have been viewed more than 25 million times, and his podcast WorkLife with Adam Grant has topped the charts. His pioneering research has inspired people to rethink fundamental assumptions about motivation, generosity, and creativity. And he is a former Junior Olympic springboard diver. Adam’s new book, Think Again, is a fascinating deep dive into how to come to form a point of view, why it’s so important to hold even our staunchest beliefs more lightly than we think, and what happens when stay doggedly attached to opinions and beliefs even as the world starts to reveal how wrong they were.

You can find Adam Grant at:

Website : https://www.adamgrant.net/

Instagram : https://www.instagram.com/adamgrant/

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

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Feb 01, 2021
Raised by Rhythm | Ellen Harper
01:01:05

Ellen Harper has been around the folk music scene her whole life. Her mother, Dorothy Chase performed and taught banjo and guitar at Hecht House in the 1950s in Boston with Bess Lomax Hawes and her dad, Charles Chase repaired any and all instruments that came his way. Ellen learned to play, perform and teach guitar and other folk instruments at her mother’s knee and eventually, the family moved west to Claremont, California where they create the iconic Folk Music Center that became a hub for all the biggest names in folk, from Dylan to Joan Baez, Pete Seeger and so many other lesser-known, yet equally important players. 

Ellen’s kids grew up in that same place, surrounded by those same people and, in fact, one son Ben Harper, caught the music bug and has since become an acclaimed singer-songwriter and multi-instrumentalist in his own right. In 2000 Ellen participated in Ben’s documentary Pleasure and Pain filmed by iconic rock photographer, Danny Clinch, whose also been a guest on the podcast. That led to them to collaborate on an album. Childhood Home. Ellen’s latest project, Light has a Life of its Own is a collection of her original songs reflecting the unusual musical heritage that has defined and shaped several generations of Chase/Harpers. Ellen currently runs the Folk Music Center, the Claremont Folk Festival and teaches music classes, and her new memoir, Always a Song (https://amzn.to/3pBZQzi), is a wonderful journey not only through so many of the stories of her life, but also the history and world of folk music.

You can find Ellen Harper at:

Website : https://www.ellenharper.net/

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jan 28, 2021
Tara Brach | Wisdom For Anxious Times
01:01:59

My guest today, Tara Brach, has been one of my teachers for years, though she never knew it. Back in the early days of podcasting, I stumbled upon her weekly dharma talks or Buddhist teachings and meditations that she’d offer at her Insight Meditation Center in DC, record, then air as podcasts, and the blend of her gentle presence, her deep wisdom that was clearly not just studied, but also lived, her humility, real-world sensibility, and humor drew me in. Tara’s teachings blend Western psychology, she’s also a clinical psychologist, along wtih Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world. The result is a distinctive voice in Western Buddhism, one that offers a wise and caring approach to freeing ourselves and society from suffering.

She is kindness and insight embodied, and I’ve learned so much from both her offerings and also the way she seems to move through life over the years. Which is why I was so excited to be able to spend some time going deep into not just certain pivotal moments in Tara’s path, but also the powerful tools and practices she’s developed in the name of allowing us to breathe more easily into whatever comes our way, at the core of which is something Tara shorthands with the acronym RAIN, which is transformational and we explore how it can move into our lives, especially in the context of compassion, acceptance, and what’s been going on in society these days. 

You can find Tara Brach at:

Website : https://www.tarabrach.com/

Instagram : https://www.instagram.com/tarabrach/

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://www.goodlifeproject.com/sparketypes/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jan 25, 2021
Live Life Colorfully | Jason Naylor
01:00:22

I first learned about today’s guest, Jason Naylor, through his art, which at that point, started appearing on walls and buildings all over New York City, and now is featured all over the world and on products, shows, in fashion and beyond. Jason is originally from Salt Lake City, Utah, where he grew up in a Mormon community and eventually felt called to step away and define his own path. After getting his BFA in graphic design from Brigham Young, he moved to New York City where he began his career in MAC Cosmetics’ Creative Department as a designer, but the whole time, he was creating his own work and starting to paint these hyper-vivid murals on walls around the city, often featuring inspirational words and quotes on the side. His style just kind of exploded with energy and kindness and playfulness. 

As his work caught on, leading to more and bigger commissions and collaborations with companies like Coach, Sephora, and Pepsi, he left his full-time gig and went all-in on his own art, now running his own brand, Jason Naylor Studio, where he continues to share his positivity through murals, graphic pieces, and collaborations with New York City communities, as well as popular brands. Much of his work and his philosophy of life and creativity appears in his new book, Live Life Colorfully (https://tinyurl.com/yy4mopvp).

You can find Jason Naylor at:

Website : https://jasonnaylor.nyc/

Instagram : https://www.instagram.com/jasonnaylor/

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jan 21, 2021
Unlocking Your Brain's Potential | Dr. Ryan D'Arcy
00:59:01

For generations, when it came to your brain, we pretty much assumed that once you reach adulthood, it pretty much is what it is. That meant you couldn’t get smarter or faster or wittier or optimize it to perform at a higher level and, on the other side, if you suffered an injury, there was very little you could do to help your brain recover or even rewire itself to function at a higher level again. Turns out, much of that was wrong, and my guest today, Dr. Ryan D’Arcy, is an acclaimed neuroscientist and entrepreneur who is at the leading edge of this awakening. 

The co-founder, President, and Chief Scientific Officer of HealthTech Connex a brain health technology company, he also holds Professorship appointments at Simon Fraser University and the University of British Columbia, where he serves as a BC Leadership Chair in neuroimaging and neurotechnology. He has published more than 260 academic works, and led major scientific advances include the discovery of white matter activation in functional MRI, the world's first VR simulator for neurosurgical training and planning, the development and deployment of the world's first brain vital sign framework, and the utilization of neuroplasticity in brain injury to drive recovery well beyond conventional limits.

Today, we’re talking about some of the incredible innovations in brain science across the four domains of performance optimization, mental health, neurological diseases, and brain injury recovery and you are going to be amazed at the work he and others are doing and where things are heading.


You can find Dr. Ryan D'Arcy at:

Website: https://healthtechconnex.com/

Instagram: https://www.instagram.com/neurocatch/

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jan 18, 2021
Kat Vellos ⎮ Cultivating Better Friendships
01:04:26

Question, when was the last time you made a really good new friend, as a grown-up? Like the kind that actually knows you, not just online, but the real you? Turns out, it’s not actually so easy to create those kinds of friendships. But it is critically important to our ability to live good lives, especially during challenging times.

My guest today, Kat Vellos, is here to help, She earns her living as a UX designer, which means Kat figures out how to make experiences as easy and organic as humanly possible to step into. She’s applied her unique genius to everything from giant apps, platforms and technology like Slack and Pandora on a mass-scale, to local, face-to-face gatherings, community-building, and most recently to examining and tackling the quest to form deep friendships as a design problem. She goes deep into her journey of discovery in her wonderful book, We Should Get Together: The Secret to Cultivating Better Friendships, which I loved and learned so much from.

Kat has been featured in Forbes and FastCompany for her work as the founder of Bay Area Black Designers which is a professional development community for Black designers and UX researchers. And over the last twenty years she’s created, run, and mentored a variety of communities focused on everything from spoken word poetry to photography to digital design to authentic connection and friendship. Her most recent are Better than Small Talk and Connection Club, which helps her readers build community with each other as they also foster stronger friendships through the art of letter writing. 

I wanted to go deeper into Kat’s lens, ideas, and processes and also explore them both in the context of making real, deep friendships as adults, and also cultivating relationships, community, maybe even rising to that level of chosen family both with people who see and move through the world in similar ways, but also with people who are not like us and to embrace how important that is in this day and age. 

You can find Kat Vellos at:

Website: https://weshouldgettogether.com/

Instagram: https://www.instagram.com/katvellos_author/

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jan 14, 2021
Reinvent Yourself | Spark Your Work
01:22:35

What if your work could make you come alive? What if it could fill you with meaning, purpose, and excitement like you're fully accessing and expressing all parts of yourself and stepping into your fullest potential? Like you're doing the thing you're here to do. We call this state being "sparked." The first step isn't about big, painful or disruptive change. It's about knowing yourself better, discovering your unique imprint for work that makes you come alive - your Sparketype®

In today's episode, we're taking you deep into the world of the Sparketypes and exploring how to discover yours, then tap it to reimagine and redesign the way you contribute to the world, whether it's the thing you get paid for, the thing you do because you're called to it, the thing you do on the side or some blend, on a quest to get as close as you can, or at least a lot closer than you are now, to this feeling of aliveness.

Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://www.goodlifeproject.com/sparketypes/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jan 11, 2021
Peter Frampton | Do You Feel Like I Do
00:51:53

When I think about Peter Frampton, I’m immediately transported back to my teens when Peter’s musical juggernaut of a live-album, Frampton Comes Alive, took the world and my life by storm with anthemic songs like Do You Feel Like We Do, Show Me the Way, Lines On My Face and Baby, I Love Your Way. I cannot think about those songs without also hearing what became his signature voice-box sound vibrating through my body.

Known in his earlier years for his fierce talent as a guitarist and musician, co-founder one of the first rock-supergroups, Humble Pie, and a collaborator with everyone from George Harrison, David Bowie, and Jerry Lee Lewis, to then Stones bassist, Bill Wyman, and Ringo Starr, that album changed everything. Frampton Comes Alive became a global phenomenon and bestselling live album for decades. 

Following on the heels of the album came an equally iconic, shirtless cover of Rolling Stone, shot by Francesco Scavulo and accompanied by a feature story written by a then-young Cameron Crowe, Peters ascendency, powerful as it was, also came with a very dark side. It recast him as a pop-star, an idol or sex-symbol, and icon in an industry that was built to take advantage of just such a phenomenon. The years that followed took Peter, his life, mental health and career into some very scary and lonely places, before his childhood friend, David Bowie, would step in with an invitation that set in motion a certain reclamation, a renewed sense of self, and passion, and direction that fueled Peter to step back into music in a way that nourished, rather than emptied him. 

Much of Peter’s story is beautifully shared in his memoir, Do You Feel Like I Do, (https://amzn.to/33lAflE) which I devoured, actually in audio, hearing him tell it in his own voice. In our conversation, we explore many of the pivotal and wonderful moments and stories along the way, as well as some new revelations. As we spoke, Frampton, now 70, also shared his experience living with an incurable degenerative muscular disease - Inclusion Body Myositis - and how, as he described it, he’s got 3 clocks running that are essentially ticking away as he’s unable to travel, hoping to be able to make it to the final few stops of a farewell concert he’d planned to play, back where he grew up, while he’s still able. 


You can find Peter Frampton at:

Website : https://www.frampton.com/

Instagram: https://www.instagram.com/mrpeterframpton/


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Jan 07, 2021
To Succeed at Anything, Do This [2021]
01:09:46

Success is not just about knowing what to do. It's about doing it. Information, plans and goals, alone, will not get you where you want to go. Nor will willpower. Success at anything truly meaningful is about something bigger. Today’s show is going to be very different. Instead of deep-dive conversations with guests, it’s just going to be Jonathan, going deep into how to find success accomplishing big, meaningful things. There’ll be a ton of myth-busting and you'll learn something called Success Scaffolding™, a unique approach to making big things happen, especially things you’ve tried and failed at many times before. We’ve shared Success Scaffolding before, but over the years, we keep refining it and making it better and better. So, you’ll want to give this episode a listen with fresh ears even if you've listened to past episodes about it, because there are a bunch of new insights, changes and additions. 

You may also want to open your "notes" app to take notes. Or, if you'd like a detailed, one-page PDF mind-map of the entire updated 2020 version of the Success Scaffolding framework, be sure to sign up for our Weekly Insider Updates (http://www.goodlifeproject.com/radio/). We'll include a link to a free downloadable PDF in our next dispatch.

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://www.goodlifeproject.com/sparketypes/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jan 04, 2021
Music & Poetry That Stirs the Soul: A Retrospective
01:02:42

Over the history of this show, we’ve been incredibly blessed to not only have hundreds of guests in the physical and now virtual studio for conversation but also live performances from a wide variety of acclaimed artists, many of whom are icons in their chosen form of creation and expression. The performances have ranged from unaccompanied to fully sound-designed spoken word, to a capella or instrument-accompanied live music. Many of these performances represented moments of emotion and awakening, connection. It’s been a kind of magical ingredient for me, as a lover of spoken word and music, to be able to share these with you over the years. 

So we decided to do something a little different as a sort of offering to you as we bring this year to a close. We culled through years of tape and pulled together today’s live performance super-cut for you, sharing a lineup of 11 artists, spread out over nearly 7 years of performances in the studio. Some, short and sweet, others longer-form and profound. All will make you feel, smile and, even just for a moment, transcend time and space and just be present in feelings. So excited to share these performances with you.

You can find the full episodes of each guest included in this montage:

Andrea Gibson: https://tinyurl.com/y9nds2yc

Amanda Palmer: https://tinyurl.com/ybl7wfgz

Sekou Andrews: https://tinyurl.com/yco27duw

Humble the Poet: https://tinyurl.com/y89pzjoh

Kaki King: https://tinyurl.com/ycsldtc5

Cleo Wade: https://tinyurl.com/yc8we3lu

Mark Nepo: https://tinyurl.com/ybqu2crc

Jimmie Vaughan: https://tinyurl.com/ya4svdu4

Morgan Harper Nichols: https://tinyurl.com/y9m35fp9

Ali Handal: https://tinyurl.com/yall7ltb

IN-Q: https://tinyurl.com/ybpwqy6j


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Dec 31, 2020
Mark Nepo | Why We Need Each Other [Best Of]
01:05:39

There’s something about the sound of Mark Nepo’s voice that just puts me at ease. He’s been immersed in a path of spiritual inquiry for more than forty years, taught all over the world, authored more than twenty books, including the #1 New York Times bestseller The Book of Awakening, More Together Than Alone and others. His books have been translated into more than twenty languages and in 2014, Mark traveled the country with Oprah Winfrey on her sold-out The Life You Want Tour and has appeared several times on her Super Soul Sunday program.

The last time I sat down with Mark, we caught up on life, then dove into his decades-long inquiry around how we are wired to live in community, what happens when the bonds that connect us fail and how to rediscover community at a time when we seem more divided than ever. This conversation was actually recorded before the year we’ve all just been through, but it is more relevant and more needed than ever before. 

You can find Mark Nepo at:

Website : https://marknepo.com/

Instagram : https://www.instagram.com/mark_nepo/

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dec 28, 2020
Welcome to the Good Life Project podcast with Jonathan Fields
00:01:26

We’re on a quest to help you live a more meaningful, connected and vital life. Every week we share inspirational, intimate and disarmingly-unfiltered conversations about living a fully-engaged, fiercely-connected and purpose-drenched life. We’ve been on a quest to find “embodied teachers,” then co-create in-depth, unscripted, often deeply-moving and fiercely wise conversations. From world-shakers like Brené Brown, Matthew McConaughey, Austin Channing Brown, Elizabeth Gilbert, Bishop Michael Curry, Secretary Julián Castro, Dr. Yusef Salaam, Seth Godin and Gretchen Rubin to everyday guests, every story matters. 

We also love to create practical and powerful tools, programs, and trainings designed to help people live more engaged, connected, and vital lives. Listen to the podcast, then visit Goodlifeproject.com to learn more.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dec 26, 2020
Christen Brandt & Tammy Tibbetts | Making a Difference
01:01:55

Christen Brandt and Tammy Tibbetts are on a mission to unlock the potential of girls and women, especially in parts of the world where they’re often excluded from education and, in turn, much of life and the opportunity to help shape their communities and lives in a meaningful way.

Both Christen and Tammy grew up in households where they were loved and supported, taught to believe in themselves and the power of education and become strong advocates. They were the first in their families to go to college, and both landed in the fashion magazine world in New York after graduating, where they started building careers and rising up in the industry. 

But an increasing awakening to inequity led them into a collaboration that would start as a viral video to raise awareness and eventually lead them out of the world of magazines and to co-found a foundation to help women and girls globally become educated, called She’s the First. Along the way, they’ve reimagined the foundation model, becoming leading voices in a new approach to philanthropy that has revolutionized outdated models by shifting power to the most vulnerable. So many people starting coming to them to learn more about how to step into the world of giving in a different way, they decided to distill their philosophy and strategies into a powerful new book, Impact: A Step-by-Step Plan to Create the World You Want to Live In. (https://www.planyourimpact.com/)

You can find Christen Brandt & Tammy Tibbetts at: She's the First (https://shesthefirst.org/)


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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dec 23, 2020
Avanti Kumar-Singh, MD | Ayurveda & Healing
01:04:28

I’ve been fascinated with alternative approaches to healing and medicine for my entire adult life. Especially when so many millions of us are walking around with pain and inflammation that doesn’t seem to fair well with a more Western approach. But, at the same time, I’ll also admit, I’m equally skeptical of a lot of solutions, practices, and claims. Which is why I’ve been deeply curious, for many years, about Ayurveda - a healing methodology that has been practiced, refined and sustained for some 5,000 years, and I was so excited to sit down with my friend, Avanti Kumar Singh, a traditionally-trained physician who experienced firsthand the limitations of Western medicine and decided to leave behind a career in emergency medicine to begin a 20-year journey to study, research and experience traditional healing systems from a wide range of cultures that landed her back in Ayurveda and reconnected her with a sense of calling. 

A central tenet of Ayurveda is the notion that each of us has the innate ability to attain and maintain our own optimal health, and that when done correctly, the practice of Ayurveda is as simple and as natural as being in tune with your body as it moves through the seasons of your life. I love this idea, and I also struggle with it. Which is why I am so excited to share this conversation with you, to unpack some of the key concepts, including ones that, at first, didn’t necessarily land true to me, with someone who is deeply studied and accomplished in both worlds. Avanti is also the author of a wonderful new guidebook, The Health Catalyst: How To Harness the Power of Ayurveda To Self-Heal and Achieve Optimal Wellness.(https://tinyurl.com/ycadj3dz)


You can find Avanti Kumar-Singh, MD at:

Website : https://www.avantikumarsingh.com/

Instagram : https://www.instagram.com/avantikumarsingh/


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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dec 21, 2020
Peter Tunney | Art & Elevation
01:05:03

Peter Tunney is a legitimate force of nature with boundless creative energy, who loves spreading positive messages in unconventional ways. After a career in finance, biotech and then nearly a decade defined by wild adventures, photo-curating and documenting travels through Africa with photographer and society fixture, Peter Beard, Tunney returned to New York in 1987 and declared himself an artist. 

He quickly became a central player, artist and gallerist in the legendary downtown art scene of the 80s and 90s, working with nearly every medium imaginable to create these large-scale mantras that have appeared everywhere from billboards to private collections and his own galleries in Tribeca as well as Miami’s famed Wynwood Walls. 

Tunney, it turns out, is not just a world-class liver of life, creator and raconteur, he believes in humankind and the good that results in endless small acts of kindness. Over the years Peter has donated countless works to deserving organizations, with his main philanthropic efforts now being criminal justice reform, supporting wrongfully convicted individuals, and ending the stigma of mental illness. In today’s free-ranging and story-driven conversation, you’ll get a powerful sense of the fierce, kinetic and creative energy that drives Peter, and also discover how an accident that nearly ended his life at the age of 13 set in motion certain events that would shape who he’d become and what he’d awaken to decades down the road.


You can find Peter Tunney at:

Website : https://petertunneyart.com/

Instagram : https://www.instagram.com/petertunney/

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dec 17, 2020
Kulap Vilaysack | Origin Story, It’s Complicated
01:06:16

Kulap’s parents fled violence in Laos, finding themselves in a refugee camp in Thailand, before moving to DC, where Kulap would be born, and then Minnesota, where she’d grow up. Her world was blown apart when, at the age of 14, in the heat of a fight, Kulap’s mom revealed that her father was not, in fact, her biological dad. The trauma of that moment shook her, but would then get largely buried, as she left home, built a career and got married. Now, decades later, a successful writer/director, actor, comedian, former co-host of the longrunning Who Charted podcast where she sat behind the mic for 8 years, and creator, show-runner and sometimes director of the TV series Bajillions Dollar Properties, Kulap started considering having her own kids, and she felt like she had to discover her true original story in order to move forward. So she decided to do something radical to take control of her own narrative.

She mounted a quest to uncover the truth, one that led her to travel back to Laos in search biological father she never knew, let alone knew existed, and find out the events and awakenings that would forever change her, her life, and her understanding of her parents, extended family and the choices they all made. The story is laid bare in Kulap’s original documentary Origin Story (https://amzn.to/2GqIrIi) and we dive into this decades-long experience in today’s conversation.


You can find Kulap Vilaysack at:

Website : http://www.originstorydoc.com/

Instagram : https://www.instagram.com/iamkulap/

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dec 14, 2020
Ione Butler | Lift People Up
00:57:49

Ione is a British film, television and voiceover actress based in LA with many different credits including Marvel’s Black Widow, a leading role in a motion picture which premiered on the Syfy network, as well as guest-starring in hit TV shows on CBS, Spike TV, TLC, BBC and many others. Growing up biracial in West London’s Southall neighborhood, which has been known to many as little Punjab or Little India since the 60s, she was surrounded by different cultures, developed an early curiosity for people and community, and a passion for acting that led her to the iconic Brit School of Performing Arts. 

Eventually heading to LA to build her career in the business, she became increasingly called to both create her own roles, focus on producing positive media, and take control of her career, founding Uplifting Content, a social media platform followed by over 1.4 million people, hosting the Uplifting Content Podcast and most recently writing the book, Uplifting Stories (https://tinyurl.com/y39e7ju6). We also explore what it’s like to navigate the world of entertainment and act on the impulse to put positive, optimistic ideas, media and offerings into the world at a time it needs it more than ever, but also when we, personally, may be carrying a lot of weight. 


You can find Ione Butler at:

Website : https://ionebutler.com/

Instagram : https://www.instagram.com/ionebutler/

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dec 10, 2020
Seth Godin | Art & Work
00:57:48

Over the past few decades, Seth Godin has made quite a ruckus in nearly every domain he's explored, from business to marketing to education, innovation and beyond, in no small part by encouraging us all to join him in purposeful ruckus-making, too. He's launched a number of successful companies, taught millions of people and left his mark on our creative culture. And, he’s written, just a bit. In fact he writes daily at Seths.blog, which is one of the most popular blogs in the world. He's the founder of the altMBA and The Akimbo Workshops, online seminars that have transformed the work of thousands of people. 

Seth is the author of 19 international bestsellers translated into more than 35 languages, including Purple Cow, Linchpin, The Dip, and This Is Marketing, and now his latest New York Times bestseller, The Practice, an insightful and provocative look at how to get more out of the work we do by giving more to it, to the world and to ourselves. Or, as he describes it, you’ll learn to dance with your fear, take the risks worth taking, and embrace the empathy required to make work that contributes with authenticity and joy. And that’s what we explore in today’s conversation.


You can find Seth Godin at:

Website : https://www.sethgodin.com/

Facebook : https://www.facebook.com/sethgodin

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dec 07, 2020
Jen Sincero | Badass Habits
00:58:48

Jen Sincero wants you to be a badass in all parts of life. And, as we head into the end of the year and start thinking about what we want to make happen, she’s doubling down on building badass habits. A past guest, Jen is the author of #1 New York Times bestseller You Are a Badass, which has sold over three million copies, is available in over 35 languages, and has been on the New York Times bestseller list for over 4 years. Her follow-ups, You Are a Badass at Making Money - also a New York Times bestseller - and You Are a Badass Every Day are written with the same signature in-your-face kindness, down-to-earth humor and blunt practicality that made You Are a Badass a mega-bestseller and Jen a celebrated voice in the world of self-development. 

And, now she’s sharing that same irreverent, revealing and deeply-useful lens on the world of habits. I’ve studied a lot on habits and read pretty much everything written on them, from popular books to research. I confess I kinda thought I knew what there was to know, but Jen introduced opened my eyes to ideas that I’d never thought about before, especially in the way she offers them up. We go deep into all of this in today’s conversation, along with what it’s like to write books that tap into the zeitgeist and explode you into the hearts and minds of millions, and how that can both be a giant blessing and also a bit challenging.

You can find Jen Sincero at:

Website : https://jensincero.com/

Instagram : https://www.instagram.com/jensincero/

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://www.goodlifeproject.com/sparketypes/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dec 03, 2020
Michele Harper | Beauty in Breaking
00:56:25

I first heard about my guest today, Michele Harper, when stumbled upon an essay she published earlier this year, entitled When This War is Over, May of Us Will Leave Medicine. It was about the reality of her day-to-day life as an ER doc during the early days of the pandemic. It was a devastating, powerful, deeply human read. That led me to her beautiful and, at times, heartbreaking, yet hopeful New York Times bestselling memoir, The Beauty in Breaking. (https://bookshop.org/books/the-beauty-in-breaking-a-memoir/9780525537380)

Graduating from Harvard and the Renaissance School of Medicine at Stony Brook University, for her entire career, Michele has sought emergency medicine positions in hospitals that serve under-resourced communities, often communities of color. She is not just a devout physician and healer, but also an advocate for dignity, equality and change. The seeds for this path were planted very early in life, though a blend of family trauma and deep personal conviction that has compelled her to not just take care of those in need, but also champion their humanity along the way. 

You can find Michele Harper at:

Website : https://micheleharper.com/

Instagram : https://www.instagram.com/micheleharpermd/

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.


See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nov 30, 2020
Matthew McConaughey | Just Keep Livin'
01:37:30

Five days into filming his first movie - Dazed & Confused - some 28 years ago, Matthew McConaughey’s dad, a towering force in his life, suddenly died. Matthew had to figure out a way to keep showing up, to keep going. His mantra became “just keep livin,” which has become a guiding ethos, a sort of lens through which he lives his life.

Now, nearly three decades later, an Academy Award-winning actor, icon in the industry, married father of three, a master raconteur, entrepreneur, philanthropist, and endless creator of moments and adventures, Matthew lives life as an eternal amateur. Fiercely himself in all parts of life, ever-curious and open, he seeks experiences, wisdom, and insights, always learning, always asking, always seeking, that give him some semblance of understanding what makes life worth living. 

Much of his journey, his take on life, fatherhood, acting, love, family and contribution is offered up in his beautiful and moving new memoir, Greenlights (https://greenlights.com/). It’s a philosophical and poetic window into the experiences and moments that shaped him and continue to awaken him to what matters most, drawn from 50 years of living, and some 36 years of diaries.

That quest - to figure what a life well-lived looks like - is one we both have in common, and it’s probably why in today’s conversation we jump into the deep end of the pool fast, exploring everything from nature and solitude to family, love, struggle, character, uncertainty, creation, the sacred nature of being in the spaces in between devastation and wild success, how the moment we’re all in has shifted his thinking and what the future we all being called to co-create might look like, and so much more.

That’s what you’ll hear. But here’s what was happening that you couldn’t see. As we spoke, Matthew sat at his desk, reading glasses on, and pen and paper in hand. Minutes into the conversation, he began writing, taking notes, regularly jotting down ideas, phrases, and insights, piecing together puzzles in real-time. Ever the seeker, a perpetual student of life, present in the moment, and open to whatever it might bring.


You can find Matthew McConaughey at: Instagram (https://www.instagram.com/officiallymcconaughey/)

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://www.goodlifeproject.com/sparketypes/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nov 25, 2020
Ozan Varol | Think Like a Rocket Scientist
00:58:35

Ozan Varol is a rocket scientist turned award-winning professor and bestselling author.

A native of Istanbul, Turkey, Ozan Varol grew up in a family of no English speakers. He learned English as a second language and moved to the United States by himself at 17 to attend Cornell University and major in astrophysics. While there, he served on the operations team for the 2003 Mars Exploration Rovers project that sent two rovers–Spirit and Opportunity–to Mars. He built stuff that went to the red planet and wrote code that snaps photos of the Martian surface. He was on track to built a powerhouse career as a literal rocket scientist.

Leaving Cornell, though, Ozan pivoted and went to law school, graduating first in his class, earning the highest grade point average in his law school’s history, then became a law professor, teaching at Lewis & Clark Law School in his twenties, becoming the youngest tenured professor. While teaching law, there was always a deeper driver, the rocket scientist in him was on a mission to share the scientific process and mindset to influence others to make giant leaps on Earth. 

He shares philosophy in the wonderful book, Think Like a Rocket Scientist: Simple Strategies You Can Use to Make Giant Leaps in Work and Life (https://tinyurl.com/yyr3g6kf)


You can find Ozan Varol at: Website (http://weeklycontrarian.com/)

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nov 23, 2020
Sara Hendren | A Better-Designed World
01:10:33

Sara Hendren was drawn to painting as a kid, studied it in college, then began to build her body of work and career as a fine artist, focusing on painting. Then, a series of experiences sent her in what, from the outside looking in, may have seemed like a very different direction, but from the inside looking out, what a completely organic and aligned expression of her blended passion to see, to create, to design and to be of service.

Now an artist, design researcher, writer, and professor at Olin College of Engineering, Sara describes herself as a humanist in tech, focusing on the intersection between disability - or the perception of it - and what she calls the built world, or how the world is designed to either support or dismantle freedom and autonomy based on our bodies and their capabilities. And if you’re thinking “well, this isn’t about me,” you’ll quickly discover how well-intended, yet misguided that assumption is likely to be. It’s about all of us.

Sara’s work over the last decade includes collaborative public art and social design that engages the human body, technology, and the politics of disability: things like a lectern for short stature or a ramp for wheelchair dancing. She also co-founded the Accessible Icon Project, co-created a digital archive of low-tech prosthetics, and her work has been exhibited at the Victoria & Albert Museum, the DOX Centre for Contemporary Art, The Vitra Design Museum, the Seoul Museum of Art and other venues and is held in the permanent collections of the Museum of Modern Art and the Cooper Hewitt Museum. Her new book is What Can A Body Do? How We Meet the Built World. (https://tinyurl.com/yy8r8wwc)


You can find Sara Hendren at: Website (http://sarahendren.com/)

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nov 19, 2020
Tal Ben-Shahar | Happier, Even Now
01:00:28

Growing up in Israel, Tal Ben-Shahar wanted to be the best squash player in the world. He turned pro at a young age and quickly rose up the ranks. Then a strange thing happened, he achieved his dream, but crashed hard, realizing it didn’t make him feel how he thought it would. That experience set in motion a lifelong journey into the science of happiness that led him to study at Harvard, then eventually teach what became the most popular course at Harvard on happiness. 

Tal is now a bestselling author and lecturer, working with executives in multinational corporations, everyday humans, and at-risk populations exploring leadership, happiness, education, innovation, ethics, self-esteem, resilience, goal setting, and mindfulness. His books have been translated into more than twenty-five languages and have appeared on best-sellers lists around the world. Tal is a serial entrepreneur and is most recently the co-founder and chief learning officer of Happiness Studies Academy, bringing together the thinking of the world's leading scholars and the latest scientific research on happiness, then educating leaders who are themselves dedicated to personal, interpersonal, and communal flourishing.


You can find Dr. Tal Ben-Shahar at:

Website: https://www.happinessstudies.academy/cihs/

Instagram: https://www.instagram.com/happiness.studies.academy/

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nov 16, 2020
Carla Hall | Say Yes!
01:00:14

Growing up in Nashville, Top Chef star, Carla Hall, was surrounded by soul food, especially dishes cooked by her beloved grandma. She loved eating it, but she had no interest in cooking it. In fact, she headed into the world of business, building a career in accounting when, in a moment of awakening, she took a hard left turn that took her through runway modeling in Europe, cooking and catering, and eventually onto Bravo’s Top Chef where he amazing, joyful energy and sense of possibility captures the hearts of viewers. That launched her into the world of not just food and restaurants, but media, books, with her latest cookbook, Carla Hall’s Soul Food: Everyday and Celebration, and TV, with many appearances all over and a run co-hosting The Chew, and now podcasting with her hit show, Say Yes! with Carla Hall : https://pod.link/1530065734

Carla is also very active with a number of foundations that reflect her passion for causes close to her heart, Like Helen Keller International, and she’s the Culinary Ambassador for Sweet Home Cafe at the Smithsonian National Museum for African American History and Culture in Washington, D.C. where she brings attention to the history of the food that has inspired the café.


You can find Carla Hall at:

Website : https://www.carlahall.com/

Instagram : https://www.instagram.com/carlaphall/

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nov 12, 2020
The Hug | Part 2
01:05:38

Today, we’re sharing part 2 of our special series, The Hug. Last week, we aired part 1 of the Hug, with six beautiful stories. Today is part 2 next, think of it as the other arm in our audio hug, wrapping us all in the arms of stories that remind us of our shared humanity at a time we need it most. So, sit back and enjoy these stories in part 2 of The Hug. 

If you haven’t yet listened to Part 1 of The Hug (https://tinyurl.com/y2f5y2eh), be sure to download it and listen now. And if these stories have warmed you up, or reconnected you with a sense of shared humanity and possibility, even just a bit, maybe you know someone else who might need to hear them, too. Right now. Especially now. If there were ever episodes we’d love you to share with friends and family, it’s these Hug episodes. We all need stories that remind us of the good side of human beings, more than ever. And, if the stories have moved you and you’d love us to do more episodes like this, let us know on instagram, email or in a review on your fave listening app. Thanks for listening.


You can find our storytellers at:

Marsha Shandur: https://www.instagram.com/yesyesmarsha/

Megan Devine: https://www.instagram.com/refugeingrief/

Yvonne Ator: yvonneator.com

IN-Q: https://www.instagram.com/inqlife/

Jennifer Pastiloff: https://www.instagram.com/jenpastiloff/

Dan Stones: https://twitter.com/monobisco/status/1320530648977866755

Erin Moon: https://www.instagram.com/mooneybooks

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nov 09, 2020
Light Watkins | Becoming Light [Best of]
01:14:46

Earning his living in a past life as a fashion model, Light Watkins, began yoga and meditation in-between casting calls in New York City during the late nineties. Something he never saw coming happened. It opened him to a different worldview and set of practices that would change not only the trajectory of his career, but also his path in life. Deepening his practice, traveling and spending time in India and then apprenticing with his Vedic Meditation teacher, Light became, well, Light. He actually changed his name to better reflect his emerging identity. He then became a full-time Vedic Meditation teacher in 2007. Light now travels the world, albeit virtually these days, speaking on happiness, mindfulness, inspiration, and meditation. His most recent book, Bliss More: How to Succeed in Meditation Without Really Trying (https://amzn.to/2qvpXvj) invites people into meditation in a very accessible way. In Before Times, he also produced a global pop-up inspirational variety show called The Shine, with a mission to inspire that actually started as a local dinner gathering. We figured, right about now, we all need a little Light, so I’m excited to share this moving Best Of conversation with you this week.

And, be sure you’re subscribed because part 2 of our special guest-storytelling series, The Hug, about moments that remind you of the goodness in people will be dropping next week. I’ve heard the stories and trust me, you do NOT want to miss this.

 

You can find Light Watkins at:

Website : https://www.lightwatkins.com/

Instagram : https://www.instagram.com/lightwatkins/

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nov 05, 2020
Elizabeth Gilbert | Lightness from the Dark [Best of]
01:11:46

Elizabeth Gilbert is the #1 New York Times bestselling author of Big Magic and Eat, Pray, Love, City of Girls and other awesome books. She’s also just a straight-up genuine, wise, deeply-feeling human with a lens on life that is incredibly kind and real. Since her last appearance on the podcast, Liz’s life has been turned upside-down and back again. She has navigated profound awakening, unbelievable love, loss, transition, reclamation and, along the way, continues the practice of finding her way back into the light. That’s a skillset and a lens we could all use right now. We explore all of this, in detail, in today’s deeply honest and powerful conversation. So excited to share this Best Of conversation.

You can find Elizabeth Gilbert at:

Website : https://www.elizabethgilbert.com/

Instagram : https://www.instagram.com/elizabeth_gilbert_writer/

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://www.goodlifeproject.com/sparketypes/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nov 02, 2020
The Hug | Part 1
01:01:47

Today, we’re doing something we’ve never done before. We’re about to head into a week like never before in the US and, well, around the world. And we kinda wanted to wrap it, and you, with one big, beautiful, audio hug that reminds us all, people are good, they can be kind, even to total strangers, in ways we never imagined.

So, we’ve created a two-part series for you we’re calling The Hug, where we’re sharing a bunch of heartwarming stories, told by friends of the pod and some past guests who, now that I think about it, are friends now, too. Each story shares a moment or experience where a little bit of kindness, a little bit of sweetness and, just maybe, a little bit of lightness and laughter, touched their lives, and reminded them how good people can be. I feel like we all need a little of that right now. 

So, today is part one of The Hug, the first 6 stories for you. We’ll air part 2 next week, right after the election with the intention of wrapping us all in the arms of stories that remind us of our shared humanity at a time we need it most. So, sit back and enjoy these stories in part one of The Hug. 

You can find our storytellers at:

Gabra Zackman: Instagram (https://www.instagram.com/audiobookgoddess/)

Rick Charlie: Facebook (https://www.facebook.com/rick.charlie)

Rebekah Taussig: Instagram (https://www.instagram.com/sitting_pretty/)

Neil Pasricha: Instagram (https://www.instagram.com/neilpasricha/)

Jeff Harry: Instagram (https://www.instagram.com/jeffharryplays/)

Susan Piver: Instagram (https://www.instagram.com/susan.piver/)


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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://www.goodlifeproject.com/sparketypes/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Oct 29, 2020
Rebekah Taussig | Sitting Pretty
00:59:31

Rebekah Taussig is a Kansas City writer and teacher with her doctorate in Creative Nonfiction and Disability Studies. For the last five years, she’s grown a global community on Instagram, where she crafts these “mini-memoirs” that take you into her world, experiences and identity, a part of which includes her near lifelong relationship with physical disability and the wheelchair that has given her freedom and mobility and much more. Rebekah’s memoir in essays, Sitting Pretty: The View from My Ordinary Resilient Disabled Body (https://amzn.to/3mgFNEw) takes you into her life, creating an eye-opening, funny, and insightful portrait of a body that looks and moves differently than most. In today’s conversation, we dive into all of this. I learned so much not just about Rebekah, her family, life and mindset, but also her passion for writing and creativity and people. 


You can find Rebekah Taussig at:

Website : https://rebekahtaussig.com/

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Oct 26, 2020
Julián Castro | A Life of Purpose and Service
01:00:34

My guest today is former, U.S. Secretary of Housing and Urban Development, mayor of San Antonio, Texas and presidential candidate, Julián Castro. Today’s conversation is personal. Growing up in San Antonio, his love of the city, example of his grandmother’s devotion to family and hard work and his mom’s commitment to social justice and activism instilled a deep reverence for public service. He’d eventually head to college and then law school with his twin brother, Joaquin, before returning to San Antonio to immerse himself in the pursuit of making the city he loved the best, most equitable and inclusive place possible. He eventually became the youngest mayor of a Top 50 American city at the time, before rising up in the world of politics, But, for him, it wasn’t about politics, it was about service, about honoring the examples of his mom and nana to help others. Much if this story is shared in Secretary Castro’s memoir, An Unlikely Journey: Waking Up from My American Dream. He currently hosts Lemonada Media's hit podcast, Our America with Julián Castro. We dive into all of this in today’s moving, wise and open conversation about the role of family, service and connection.


You can find Julián Castro at:

Our America podcast : https://smarturl.it/ouramericapodcast

Instagram : https://www.instagram.com/juliancastrotx/

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://www.goodlifeproject.com/sparketypes/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Oct 22, 2020
Cleo Wade | Leading and Creating from the Heart [Best Of]
01:08:28

My guest on today’s Best Of conversation, Cleo Wade, is a community builder, artist, activist, and the author of the books, Heart Talk: Poetic Wisdom for a Better Life (https://amzn.to/2Ltivce) and Where to Begin: A small about book your power to create big change in our crazy world. She has been called the poet of her generation by Time Magazine and one of the 100 most creative people in business by Fast Company. Cleo sits on the board of The Lower East Side Girls Club, the National Black Theatre in Harlem, the Women’s Prison Association. Her art ranges from short, hand-written posts to collaborations with major brands and large-scale public art installations, including a 25-foot love poem in the skyline of the New Orleans French Quarter titled “Respect.”

In today’s conversation, we explore her younger years, growing up as a biracial kid in the famed New Orleans French Quarter with two fiercely-creative parents influenced, how Hurricane Katrina changed everything, what led her to New York for many years, how she walked away from a career as a rising star in fashion to rediscover and cultivate a deeper, artistic voice as a writer and artist, sharing her work online and in public spaces and leveraging her influence for social justice. Be sure to listen to the end, where Cleo reads a moving poem from Heart Talk.


You can find Cleo Wade at:

Website : https://www.cleowade.com/

Instagram : https://www.instagram.com/cleowade/

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://www.goodlifeproject.com/sparketypes/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Oct 19, 2020
Ani DiFranco, Zoe Boekbinder, Nathen Brown | The Prison Music Project
01:18:05

In 2010, folk-singer and songwriter Zoe Boekbinder (http://zoeboekbinder.com/) visited New Folsom Prison for the first time. What they thought would be one interesting day turned into a decade-long collaborative project. Boekbinder visited the prison often over the next five years; performing and teaching music workshops quickly turned into the beginnings of collaborations with writers and musicians who were incarcerated within New Folsom's walls. Boekbinder collaborated on the first of these songs with Alex Batriz, and following that, was approached by many more writers about collaborations. This was the seed for the Prison Music Project and the culminating album, Long Time Gone, produced by Ani DiFranco. Out now on Righteous Babe Records, the album features work by nine incarcerated (and formerly incarcerated) writers.

The profits of Long Time Gone (https://amzn.to/31Y5phb) sales will benefit communities impacted by mass incarceration and the funds will be administered by the Southern Center for Human Rights. The contributing writers will decide, collectively, what projects will be funded. The writers own their work and will profit from royalties.


You can find Prison Music Project at:

Prison Music Project Website : https://www.righteousbabe.com/pages/prisonmusicproject

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://www.goodlifeproject.com/sparketypes/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Oct 15, 2020
Alex Jamieson & Bob Gower | How to Have Hard Conversations
01:09:28

Question - how do you talk to friends, family, colleagues, and acquaintances about things that matter - hard things - in a way that leads to each person being seen, heard, acknowledged, and treated with dignity? How do you get to a resolution, and sidestep the hurt, the wounding, the rage, and reactivity? How do you have conversations, in work and life, that lead to genuine understanding and change, and leave you feeling respected and at-peace, even when you still disagree? That's where we're going in today's conversation with Alexandra Jamieson & Bob Gower, partners in business and life and co-authors of Radical Alignment: How to Have Game-Changing Conversations That Will Transform Your Business and Your Life (https://getradicalalignment.com/book)

Alexandra Jamieson is the bestselling author of five books, and co-creator / co-star of the Oscar-nominated documentary Super Size Me. She is a highly-sought-after success mentor and motivational guide for thousands and has made it her mission to empower women to create epic lives. Bob Gower is a New York-based consultant, writer, and speaker. He contributes to Inc. magazine, has lectured at Columbia University, NYU’s Stern School of Management, the Berlin School, and worked with leaders at Chanel, Ericsson, Ford, and GE to non-profits like New York Public Radio, the Studio Museum, and the Wikimedia Foundation.

Learn more at: Radical Alignment website : https://getradicalalignment.com/

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://www.goodlifeproject.com/sparketypes/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.


Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Oct 12, 2020
The Year of No Grudges | Andrea Gibson
01:07:16

Andrea Gibson is one of the most stirring and influential spoken word artists of our time. Best known for their live performances, in which they regularly sell out large capacity rock clubs and concert halls, Gibson has changed the landscape of what it means to attend a “poetry show” altogether. Gibson’s poems center around LGBTQ issues, gender, feminism, and mental health, as well as gun reform and the dismantling of oppressive social systems. Their live shows, in which they are often accompanied by musicians, have become these loving and supportive ecosystems for audiences to feel seen, heard, and held through Gibson’s art.

Gibson is the author of six books, including Lord of the Butterflies (https://amzn.to/33CzaGc), which won the Independent Publisher’s Award in 2019 as well as a Goodreads Choice Awards Finalist. Take Me With You, an illustrated collection of Gibson’s most memorable quotes, was also a Goodreads Finalist. In 2019, they co-authored their first-ever non-fiction book, How Poetry Can Change Your Heart.

In addition to their publishing accolades, Andrea has released seven full-length albums, combining their socially active spoken word with musical collaborations. They are the winner of the first-ever Women’s World Poetry Slam Championship (2008) and frequent World Poetry Slam Finalist. 


You can find Andrea Gibson at:

Website : http://andreagibson.org/

Instagram : http://instagram.com/andrewgibby

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://www.goodlifeproject.com/sparketypes/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Oct 08, 2020
Angela Duckworth | Grit and Beyond
01:00:44

In many circles, Angela Duckworth’s name has become synonymous with the word grit, this elusive trait that fuels the sustained action-taking in the face of relentless adversity that leads to big achievements. Her book Grit: The Power of Passion and Perseverance was a No. 1 New York Times bestseller, and Duckworth is founder and C.E.O. of Character Lab, a nonprofit that uses psychological science to help children thrive. 

She is also the Christopher H. Browne Distinguished Professor of Psychology at the University of Pennsylvania, faculty co-director of the Penn-Wharton Behavior Change for Good Initiative, and faculty co-director of Wharton People Analytics. A 2013 MacArthur Fellow, Angela has advised the White House, the World Bank, NBA and NFL teams, and Fortune 500 C.E.O.’s, and her TED talk is among the most-viewed of all time. And, she now also co-hosts the new podcast 'No Stupid Questions' with Stephen Dubner of Freakonomics.


You can find Angela Duckworth at:

Website : https://angeladuckworth.com/

No Stupid Questions Podcast : https://freakonomics.com/nsq/

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://www.goodlifeproject.com/sparketypes/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Oct 01, 2020
Ashley C. Ford | Rising Into Joy [Best Of]
01:09:09

Ashley C. Ford lives in Brooklyn by way of Indiana, and she has a lot of jobs. She’s currently writing her memoir, Somebody's Daughter (https://amzn.to/36dFO7M), hosts The Chronicles of Now podcast, and is the former host of seasons one & three of Mastercard’s Fortune Favors The Bold, as well as PROFILE by BuzzFeed News, and Brooklyn-based news & culture TV show, 112BK. 

Ford has written or guest-edited for The Guardian, ELLE, BuzzFeed, OUT, Slate, New York Magazine, Allure, Marie Claire, The New York Times and tons of other places. She's taught creative nonfiction writing at The New School and Catapult.Co, and had her work listed among Longform & Longread's Best of. 

While working as an executive for Matter Studios, Ashley developed a web series and documentaries. She was also the host of the first season of Audible.Com's literary interview series, Authorized. was named to Forbes 30 Under 30 in Media, Brooklyn Magazine's Brooklyn 100, and Variety’s New Power of New York (2019). Simply put, she is a force. But, she is also just a straight-up joyful, real, fiercely creative, purpose-led, alive, and deeply kind human being. That’s why we wanted to share this deeply honest and inspiring Best Of conversation with you today.

You can find Ashley C. Ford at:

Website : http://www.ashleycford.net/

Instagram : https://www.instagram.com/smashfizzle/


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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://www.goodlifeproject.com/sparketypes/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

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Sep 28, 2020
Bishop Michael Curry | Love is the Way
01:10:39

The Most Reverend Michael Curry is the first African American individual to serve as Presiding Bishop and Primate of The Episcopal Church, Chief Pastor, President and Chief Executive Officer, and Chair of the Executive Council of The Episcopal Church.

Born in Chicago, in the 50s, with a father who was an Episcopal priest, his mom died at a young age and he, along with his sister, was raised by his father and his grandmother. Early in life, he was introduced to social activism through his father’s leadership and his own dedication to righting a broken world. Eventually ordained himself in 1978, Bishop Curry grew increasingly active on issues of social justice, reconciliation, immigration, and marriage equality, often taking positions that were counter to broader tradition, and never shying away from opportunities to invite people to challenge convention in the name of creating a more inclusive community that welcomed all with love and dignity.

In May of 2018, Bishop Curry delivered a moving sermon on the redemptive power of love at Prince Harry and Meghan Markle’s royal wedding, then just months after, served as the officiant for the state funerals of Senator John McCain and President George H.W. Bush in the Washington National Cathedral. 

Bishop Curry has also written 5 books, his newest is Love is the Way: Holding Onto Hope in Troubling Times (https://amzn.to/3h5JPO5), which expands upon his focus on love as the centerpiece for a new way to live and find meaning and peace, even at time where they can seem so hard to access. We explore all of this in today’s conversation.


You can find Bishop Michael Curry at:

Website : https://episcopalchurch.org/presiding-bishop-michael-curry

Instagram : https://www.instagram.com/pb_curry/

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

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Sep 24, 2020
Chasing My Cure | Dr. David Fajgenbaum
01:01:09

As a kid, all David Fajgenbaum could think about was football. It consumed his life, being the quarterback on a top college team was his singular mission. And, he accomplished that, landing a spot on Georgetown’s team. But, fate would soon step in, when the loss of his mom to aggressive brain cancer would change his focus and inspire a new devotion, to help find a cure and support families moving through loss. But his dance with illness was just beginning. 

In the blink of an eye, Fajgenbaum went from being a beast-like college quarterback to receiving his last rites while in medical school and nearly dying four more times battling a rare disease, with no known cure, that ravaged his body with a cytokine storm that essentially set his immune system up to attack every other system in his body. To try to save his own life, and realizing nobody was coming to save him but him, David spearheaded an innovative approach to researching his own cure, launching the Castleman Disease Collaborative Network (CDCN) and discovering a treatment that has put him into his longest remission ever. 

This alone, is an incredible story. But, that thing I mentioned was killing him - a cytokine storm - well, you’ve likely heard that phrase many times this year. Because it is at the heart of the immune system meltdown that makes the Covid-19 pandemic so lethal. David is now focusing this same approach to other diseases ('His method could save millions,' CNN) like COVID-19, turning his lab and collaborative global network loose on identifying drugs that might be lifesavers when used “off-label” to treat the disease. His powerful story is beautifully documented in his book, Chasing My Cure (https://amzn.to/39XgMtq), which has been translated into five languages and named one of the “Best Non-Fiction Books of 2019” by Next Big Ideas Club.

You can find Dr. David Fajgenbaum at:

Website : http://www.chasingmycure.com/

Instagram : https://www.instagram.com/dfajgenbaum/

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://www.goodlifeproject.com/sparketypes/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

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Sep 21, 2020
Elizabeth Lesser | Doing Power Differently
01:00:06

Elizabeth Lesser wants to set the record straight. The one that started all the way back with Adam and Eve. The origin story that positioned man as firstborn and favored and women as second-born and scorned. The mythology that seems to exist in nearly every faith, tradition, culture and history about the “place” of women in relationships, family, society, business, power and the world. Lesser decided it was time to do some myth-busting, some reconciliation and some reimagining about what this world, on every level, might look like if truth found its way into the narrative and power were more evenly distributed.

As the co-founder of the iconic Omega Institute, recognized internationally for its workshops and conferences in wellness, spirituality, creativity, social change and women’s leadership, Elizabeth has been gathering people from all walks of life to explore the intersection between gender, power, equity and impact for more than 40 years. She has presented at TED, was named to Oprah’s Super Soul 100, and is the author of several bestselling books, including Broken Open: How Difficult Times Can Help Us Grow, and Marrow: Love, Loss & What Matters Most, which first brought her onto the podcast a few years back and also led to the gift of her friendship since. Her newest book Cassandra Speaks: When Women are the Storytellers, the Human Story Changes (https://amzn.to/3hXAyrg) is a powerful and compelling dive into the stories society has told about women and power, along with a rally cry and a reclamation to tell a different story and build a different world.


You can find Elizabeth Lesser at:

Website : https://www.elizabethlesser.org/

Instagram : https://www.instagram.com/elizlesser/

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sep 17, 2020
Own Not Run | Shannon and Bryan Miles
01:00:08

Bryan and Shannon Miles fell in love when they were young, got married, started a family and each started building their own successful careers. But a series of unexpected experiences led them to re-evaluate what they wanted out of their lives, and the way they wanted to contribute. So they pretty much blew everything up and went out on their own, starting a new venture together with the goal of creating freedom, by building a company that helped others create freedom. Not a bad vision, right?

Their passion is all about empowering small business owners and entrepreneurs to be more efficient as they achieve success in business (and in life). Having now generated more than $100M in revenue as the Co-CEO's of BELAY SOLUTIONS, a virtual staffing company, they graduated to Co-Chairs where they are stepping into a more educational role, sharing the Own Not Run philosophy that led them to build their own company. I was fascinated by their approach, since it’s always been a large part of my aspiration, too. To build something that truly mattered, while also doing it in a way that put family and flourishing at the center. 

Quick note, too, this conversion, like a few others we’ve recently released, was recorded in our studio in what we’ve now come to know as Before Times. We’d been holding it until it felt like a more accessible conversation, and with so many people now reflecting on how to create their own endeavors or build existing companies in a way that built freedom into the DNA, it felt like the right time to share it.


You can find Bryan and Shannon Miles at:

Website : https://ownnotrun.com/

Instagram : https://www.instagram.com/belay_solutions/

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sep 14, 2020
Bruce Feiler | Mastering Change
01:11:59

Bruce Feiler is the author of six consecutive New York Times bestsellers, including Walking the Bible and Council of Dads, the presenter of two primetime series on PBS, and the inspiration for the COUNCIL OF DADS series on NBC. He describes himself as an experiencer and explainer. Growing up in Savannah, Georgia, for as long as he can remember, he’s loved going out into the world, creating powerful experiences, then sharing what he’s discovered, first in letters home, then eventually in books, talks, and TV. 

But his latest set of experiences were ones he neither sought out nor saw coming. Collectively, they dropped him to his knees, and nearly took his life. Still, fueled by a relentless curiosity, Bruce became fascinated with moments of profound transition, "lifequakes" as he calls them, where life after looks very different than life before. So he spent years traveling the country investigating this phenomenon, gathering and coding stories, and that’s led to the groundbreaking new book, Life is in the Transitions: Mastering Change at Any Age (https://amzn.to/2Xk1NV6). Bruce’s experiences and ideas really helped me reframe and better understand how to navigate the disruptions and bigger lifequakes, which for many of us, is something we’re in the middle of now.


You can find Bruce Feiler at:

Website : https://www.brucefeiler.com/

Instagram : https://www.instagram.com/brucefeiler/

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sep 10, 2020
Dr. Yusef Salaam & Ibi Zoboi | Punching the Air
01:15:54

Today is a special conversation, featuring two guests. Dr. Yusef Salaam was just fifteen years old when his life was upended after being wrongly convicted with four other boys in the “Central Park jogger” case. In 2002, after the young men spent years of their lives behind bars, their sentences were overturned. Now known as the Exonerated Five, their story has been documented in the award-winning film The Central Park Five by Ken Burns, Sarah Burns, and David McMahon and in Ava DuVernay’s acclaimed series When They See Us. Yusef is now a poet, activist, and inspirational speaker. He is the recipient of a Lifetime Achievement Award from President Barack Obama, among other honors. 

Ibi Zoboi is a novelist and editor, born in Haiti, and raised in Brooklyn, she found a love of writing, and poetry and eventually pursued an MFA from Vermont College of Fine Arts, before launching a career in journalism and then fiction. Her novel American Street was a National Book Award finalist and a New York Times Notable Book. She is also the author of Pride and My Life as an Ice Cream Sandwich, a New York Times bestseller, and it the editor of the anthology Black Enough. 

The two met briefly some 21 years ago, for a walk and talk that would eventually bring them back together to collaborate on a YA novel called Punching the Air (https://amzn.to/2PkcRND) that integrates Yusef’s story, poetry and illustrations with Ibi’s powerful storytelling to create a novel in verse that speak powerfully to issues of equity, dignity, art as a form of therapeutic depression and restoration. We drop into so many points along each of their journeys, how they first met and the context for that meeting that would change both their lives and nearly 20 years later, they came back together to co-create this rich novel in verse.


You can find Ibi Zoboi at:

Website : http://www.ibizoboi.net/

Instagram : https://www.instagram.com/ibizoboi/


You can find Dr. Yusef Salaam at:

Website : http://www.yusefspeaks.com/

Instagram : https://www.instagram.com/dr.yusefsalaam/


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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://www.goodlifeproject.com/sparketypes/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

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Sep 08, 2020
Kate DiCamillo | Tell the Truth, But Give 'Em Hope
00:54:58

Kate DiCamillo writes books for kids and young adults that also just happen to break open grownup’s hearts. Moving to Minnesota from Florida in her twenties, homesickness and a bitter winter helped inspire her to write Because of Winn-Dixie(https://amzn.to/39I3Vee), her first published novel, which became a runaway bestseller and earned her a Newbery Honor. Since then, Kate’s written for a wide range of ages, earning a devoted audience and heaps of accolades.

Her #1 New York Times bestseller The Miraculous Journey of Edward Tulane was a deeply moving reflection o life, meaning and legacy, through the eyes of a toy china rabbit. The Tale of Despereaux, her Newbery Medal-winning novel, later inspired an animated adventure from Universal Pictures and Kate was named National Ambassador for Young People’s Literature for 2014–2015.

She’s fiercely honest, always tells the truth, but also always leads you to a place of awakening and hope, especially in circumstances that seem destined for the opposite. And right now, we could all use a bit more of that. The theme of hope and belief amid tough circumstances is a common thread in much of Kate’s writing, in no small part because that was her story, too.


You can find Kate DiCamillo at:

Website : http://www.katedicamillostoriesconnectus.com/

Facebook : https://www.facebook.com/CandlewickPressBooks/

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sep 03, 2020
Arian Moayed: Fear Never Leaves, Just Keep Going [Best Of]
01:18:39

Maybe you’ve seen today’s guest, Arian Moayed, on HBO’s Emmy-Award winning show, Succession, where he played Stewy. Or, in movies where h worked with legends like Bill Murray, Spike Lee. Or, on stage, where he was nominated for a TONY. Or, you might’ve caught his groundbreaking thriller, The Accidental Wolf (http://theaccidentalwolf.com/), which he wrote and directed, starring Kelli O’Hara, Laurie Metcalf, Denis O’Hare, and a cast of 36 Tony nominations. Stumbling into a love of acting, Moayed began to pursue it as a career early in life. He was met, as most actors are, with an unending parade of "you can't do that's." But, to him that just meant, make it happen on your own. "Do" your way through it. And, so he did. Which has been an enduring theme in his life.

Arian's family fled Iran when he was just a little kid, taking a years-long journey that split the family between different countries, and eventually landed them just outside Chicago, where they set about building a new life in a radically different world. Acting became a fast passion and he began to develop a genuine love for theater and set about crafting a career. But along the way, he also realized that acting, for him, was also a pathway to writing, advocacy, and education. He became an award-winning writer/director and co-founded the theater/film production and arts education venture, Waterwell (http://www.waterwell.org/), where his heart is most boldly on display in the guiding the growth of teachers and 6-12th graders in New York City’s free theater training program, and exploring not just performance, but citizenship, service, equality, advocacy, justice, and what it means to be human. We all need more of that these days.

We're so excited to share this Best Of conversation with you today.

You can find Arian Moayed at:

Website : http://waterwell.org/personnel/arian-moayed/

Instagram : https://www.instagram.com/arianmoayed/

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

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Aug 31, 2020
Sir Ken Robinson | How Are You Intelligent? [Tribute]
01:11:14

In February 2006, Sir Ken Robinson (http://sirkenrobinson.com/) stepped onto the TED stage and delivered the most viewed talk in the history of TED, entitled Do Schools Kill Creativity. Viewed by than 66 million people, Sir Ken called on us to re-examine how we learn, and to encourage every kid, every person to seek out the myriad unique ways intelligence shows up in every one of our lives, then honor and build around it. To reimagine and even revolutionize the way we see each person’s gift, their brilliance, and create opportunities that nurture it, even if that means blowing up the rigid systems that serve some, but also utterly demoralize and sometimes even demonize others. He reminds us to ask not "how intelligent are you?" but rather, "how are you intelligent?"

He devoted his adult life to creating and stoking the fires of a global creativity and education revolution. I had the amazing gift of sitting down with him in the studio a number of years back to not only explore his ideas, but also his personal story. Growing up in post World War II Liverpool, a fiercely-active kid who loved soccer and hope to one day play professionally (though, of course, he called it football), his dreams were cut short when he got polio at the age of four, forever changing the course of his life, leaving him with physical disabilities, and exposing him to the profound injustice that awaits so many kids labeled as “different.” His experience as a kid, in no small part, became the source fuel for his unrelenting devotion to recognizing, celebrating and supporting how each child, each person needs to come into themselves in their own unique way. I was profoundly moved not only by his work, but by his lens on life, family, creativity and service, and the story he told in the way he lived his life.

You may notice I’ve been speaking about him in the past tense. Sir Ken Robinson passed away on Friday, August 21st at the age of 70 after a short battle with cancer. So, we wanted to share this “Best Of” conversation from our 2015 archives in honor of his life and his extraordinary will to make a difference, both a tribute and a provocation to explore how we all show up in the world, and commit to making meaning.


You can find more about Sir Ken Robinson at:

Website : http://sirkenrobinson.com/

Instagram : https://www.instagram.com/sirkenrobinson/

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

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Aug 27, 2020
Donna Carpenter | Building Burton: A Love Story
01:05:40

Donna Carpenter met Burton founder, Jake Burton Carpenter in a Southern Vermont bar on New Year’s Eve 1981. Within a year they married and became partners in business and life, working side-by-side dipping snowboards in polyurethane and answering the customer service line that rang in the bedroom. Donna quickly became a driving force, working with Jake to build Burton into the world’s leading snowboard company and also making Burton a brand of choice and employer of choice for women. In 2010, Donna stepped up to the role of President and eventually became Burton’s first female CEO.

Over the last decade, Jake began to experience a series of health challenges, and in November 2019, he lost his life to a recurrence of cancer. His last words to Donna, as she shares later in our conversation, speaks so much to the way they live their lives, the relationship they had, the community they built, and the lives they created together. Earlier this year, Donna stepped out of the role of CEO to become Chair of the Burton Board of Directors, focus on advocating for the sport of snowboarding, being a strong climate activist, speaking up on behalf of sustainability efforts as well as advocating for more diversity on the mountain, in business, and in boardrooms.


You can find Donna Carpenter at:

Website : https://www.burton.com/us/en/home

Instagram : https://www.instagram.com/donnacarpenter/

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

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Aug 24, 2020
Dave Evans & Bill Burnett | Designing Your Work Life
01:20:08

Dave Evans is a Lecturer in the Product Design Program at Stanford, Management Consultant, and co-founder of iconic gaming company, Electronic Arts. Having participated in forming the corporate cultures at Apple and EA, Dave decided his best work was in helping organizations build creative environments where people could do great work and love doing it. And, maybe, along the way, answer the question, "what should I do with my life?" Helping people get traction on that question finally took Dave to Cal and Stanford and continues to be his life’s work. Bill Burnett is Executive Director of the Design Program at Stanford. He got his BS and MS in Product Design at Stanford and has worked on a wide variety of projects ranging from award-winning Apple PowerBooks to the original Hasbro Star Wars action figures. Together, they wrote New York Times bestselling book, Designing Your Life, and the follow-up, Designing Your Work Life (https://amzn.to/3hflUvz), train coaches and run workshops for individuals and organizations.


You can find Bill Burnett & Dave Evans at:

Website : https://designingyour.life/

Twitter : https://twitter.com/DYourLife

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

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Aug 20, 2020
Arlan Hamilton | It's About Damn Time
00:54:09

As a kid, Arlan Hamilton loved music and eventually found her way into the world of live concerts, working as a tour manager. Along the way, she also published a magazine and wrote the popular Your Daily Lesbian Moment blog, that drew a large, devoted community, before pivoting into the world of venture capital where, with no connections, degree or experience, she built a fund from the ground up, while homeless.

Hamilton is the Founder and Managing Partner of Backstage Capital, a venture capital fund dedicated to minimizing funding disparities in tech by investing in high-potential founders who are People of Color, women, and/or LGBT. Started from scratch in 2015, Backstage has now raised more than $10 million and invested in more than 130 startup companies led by underestimated founders. In 2018 Arlan co-founded Backstage Studio which launched four accelerator programs for underestimated founders in Detroit, Los Angeles, Philadelphia, and London. Arlan was featured on the cover of Fast Company magazine in October 2018 as the first Black woman non-celebrity to do so, and her new book "It's About Damn Time" shares powerful moments and insights from her incredible story. Her book, It’s About Damn Time (https://amzn.to/2WmeXk3), takes you behind the scenes of the many moments along her journey.


You can find Arlan Hamilton at:

Website : https://www.itsaboutdamntime.com/

Instagram : https://www.instagram.com/arlanwashere/

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

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Aug 17, 2020
Dan Tomasulo | Learned Hopefulness
01:12:24

The incoming Academic Director and core faculty member at the Spirituality Mind Body Institute (SMBI), Teachers College, Columbia University, Dan Tomasulo holds a Ph.D. in psychology, MFA in writing, and a Master of Applied Positive Psychology from the University of Pennsylvania. He authors the daily column, Ask the Therapist, as well as the Learned Hopefulness blog for PsychCentral.com, and developed the Dare to be Happy experiential workshops for Kripalu. His award-winning memoir, American Snake Pit tells of the first experimental group home releasing inmates from America’s most notorious asylum, Willowbrook. His most recent book, Learned Hopefulness, The Power of Positivity To Overcome Depression (https://amzn.to/2WuXKFc), is needed now more than ever. Even more amazing, before heading into the world of psychology and writing, Dan started his career in comedy and was hailed by the legendary Improv as one of four top comics alongside people like Robin Williams and Andy Kaufman.

You can find Dr. Dan Tomasulo at:

Website : https://www.dantomasulo.com/

Instagram : https://www.instagram.com/drdantomasulo/

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.


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Aug 13, 2020
Marta Zaraska | Growing Young
00:59:58

Marta Zaraska is a Polish-Canadian science journalist who has written everywhere from the Washington Post, and Scientific American to New Scientist, the Atlantic, Discover, and more. Her articles and books have been turned into TV programs in the US, Spain, Bosnia and Herzegovina, Russia, Bulgaria, Germany and Poland, and reprinted around the globe from Oman and Dubai to Australia and Singapore. She’s visited over 80 countries around the world and lived in six of them, reported from Rwanda, Democratic Republic of Congo, Nicaragua, India, Togo, Cameroon, and many other places and currently lives in a tiny French village with her husband and daughter. Marta’s new book, Growing Young: How Friendship, Optimism and Kindness Can Help You Live to 100 (https://amzn.to/2WkQdZs) is a research-driven case for why optimism, kindness, and strong social networks will keep us living longer than any fitness tracker or superfood. This is a conversation we need now more than ever.

You can find Marta Zaraska at:

Website : https://www.zaraska.com/

Twitter : https://twitter.com/mzaraska

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Aug 10, 2020
Al Roker | Weathering Life
00:50:09

Al Roker is a co-anchor of NBC’s Today, an Emmy-award winning journalist, and a New York Times bestselling author. He has been at NBC for 40 years and he's the celebrated host of the annual Macy's Thanksgiving Day Parade. He is also a host on SiriusXM's Off the Rails and the owner of production company Al Roker Entertainment, Inc. He recently starred in Broadway's Waitress.

What many people don’t know, though, is that Al is also an award-winning television producer and CEO of Al Roker Entertainment, Inc. For the past 26 years, his company has produced TV programs and digital content for network, cable, digital, and streaming channels including The Weather Channel, Science Channel, Nat Geo, Food Network, Discovery, TLC, NBC, CBS, among others, as well as commercials, and branded entertainment for a wide array of sponsors and non-profits. The recent ARE production, Side by Side, celebrated the frontline workers in NYC. Al Roker Entertainment helps brands forge deeper connections by producing social good content through traditional storytelling, docu-dramas, first-person narratives, and reality TV-inspired feel-good themes. And, Al is also a writer, his latest book, You Look So Much Better in Person, (https://amzn.to/3jcF9HI) is part memoir and advice-guide for crafting a rewarding career.

You can find Al Roker at:

Website : https://alrokerentertainment.com/al-roker/

Instagram : https://www.instagram.com/alroker/

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

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Aug 06, 2020
Nzinga A. Harrison, MD | Power, Recovery & Equity
01:03:58

As a physician with specialties in addiction medicine and psychiatry who has spent her career focusing on stigma reduction and health equity, Nzinga Harrison is uniquely positioned to help people navigate the stress of current events including from opioid crisis and COVID to racial violence and systemic injustice and move from thinking to action with the goal of improving health and society. Dr. Harrison is the Chief Medical Officer and Co-Founder of Eleanor Health, an innovative company who provides comprehensive outpatient care for individuals experiencing opioid and other substance use disorders. She also holds adjunct faculty appointments at the Morehouse School of Medicine Department of Psychiatry, is Co-Founder of Physicians for Criminal Justice Reform, Inc. and Campaign Psychiatrist for Let’s Get Mentally Fit, a public education and stigma-reduction campaign. As host of the In Recovery weekly podcast by Lemonada Media, she engages a large audience on all things addiction including drug addiction, but also other addictions, for example food, sex, gambling.


You can find Dr. Harrison at:

Website : https://www.eleanorhealth.com/

In Recovery Podcast : https://www.lemonadamedia.com/show/in-recovery/

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

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Aug 03, 2020
Nicholas Palmquist | Dance, Equity and Access
01:43:53

This conversation is different, it’s actually two conversations recorded four-months apart. Be sure to keep listening after our guest, Nicholas Palmquist, answers what is usually my final question. The dialogue after is powerful.

Palmquist is a dancer, teacher, and choreographer who has toured the world, performed and choreographed for stage, TV, Saturday Night Live, The Tonight Show, The Tonys, and feature films. Finding his way to NYC, Nicholas focused more on choreography and began teaching packed classes at the iconic Steps on Broadway studios. There, he'd eventually bring cameras into the studio to share the experience with a global community on Instagram, and introduce a sponsorship/patronage model that allowed people from all over the world to sponsor dancers who struggled to afford his class.

Then, the pandemic hit. Everything shut down, including Nicholas' work. A few weeks in, he found himself, like so many others, awakening to the realities of racial injustice, violence, privilege, and protests. This led to a profoundly personal period of re-examination, along with a commitment to bring himself, his heart, mind, teaching, and sense of service and equality to the world in a very different way. I asked him to convene for a follow-up conversation, which we taped just last week and edited into this episode, so we could tell the fuller story of his evolution. 

You can find Nicholas Palmquist at: Instagram : https://www.instagram.com/napalmquist/

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

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Jul 30, 2020
Gay Hendricks | Genius, Limits & Conscious Luck
00:57:11

Gay Hendricks exploded onto the human potential scene in 2009 with his mega New York Times bestselling book, The Big Leap, where he introduced the concept of the upper limit problems and the zone of genius, which he’s now re-envisioned as a spiral of genius. These ideas, along with tools to help work with them, were based on decades of clinical application and explained so much about why, even when we succeed, we tend to revert back. And it gave us a structure for understanding, then devoting ourselves to the type of work that accesses our fullest potential. Along with his wife, Katie, he’s continued to write, lead workshops around the world, often focused on mind-body practices, cultivating potential and deepening relationships, and he realized something. Without intending it, he’d figured out a methodology to cultivate what he calls conscious luck. Hendricks began codifying this idea years back but got busy with other projects until as luck would have it, just the right person would land in his world to help him turn the idea into a book, fittingly called Conscious Luck (https://amzn.to/2MGmzbL). We explore all of these ideas, along with so many of Gay’s unlikely, yet profoundly rewarding twists and turns along the way in today’s conversation.

You can find Gay Hendricks at:

Website : https://www.consciousluck.com/

Instagram : https://www.instagram.com/hendricks.gay/

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.


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Jul 27, 2020
Lea Thau | The Art of Reinvention
01:06:00

Starting as an unpaid intern at The Moth when it was still a local storytelling group in New York City, Lea Thau rose up to become the Executive & Creative Director, where she remained for a decade. During her time there, she co-created The Moth Podcast and The Moth Radio Hour, helping to launch the "brand" into a global phenomenon. Thau has since become a Peabody Award-winning producer and director, now hosting her own popular podcast Strangers, which won the 2015 Public Radio March Madness Contest. She is also a storytelling teacher and coach who's worked one-on-one with people like Ethan Hawke, Marc Maron, Gabriel Byrne, Darryll “DMC” McDaniels, Margaret Cho, Suzanne Vega, as well as post-graduate fellows at Harvard, inner-city kids in New York and Los Angeles. Thau also teaches storytelling for businesses like Google, Nike, Intel, and many other companies.

You can find Lea Thau at:

Website : http://www.storycentral.org/

Facebook : https://www.facebook.com/strangerspodcast/

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

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Jul 23, 2020
Joél Leon | Keeping Life Real
00:59:59

Joél Leon is a storyteller, performer, poet, musician, and author. Born and raised in the Bronx, from the earliest age, art, performing and music became both a refuge and a source of creative expression. He’d eventually land a spot at the famed New York High School for Performing Arts, where Joél continued to hone his theatrical chops. But driving it was always a fierce devotion to language and writing that led him to deepen into the craft and become a powerful voice and public storyteller exploring everything from parenting, joy, mental health, creativity, and performance to race, activism, and justice. Leon's work and devotion to revelation, truthtelling, and elevation have led to appearances at the legendary Apollo Theater, TED, TODAY Show, Joe's Pub, Rockwood Music Hall, Columbia University, NYU, Webster Hall, among others. 

You can find Joél Leon at:

Website : http://mydaughtermayhave.com/

Instagram : https://www.instagram.com/joelakamag/

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

  • If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.


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Jul 20, 2020
T Kira Madden | Making Work That's Felt in the Spine
01:09:51

T Kira Madden is a writer, photographer, amateur magician, and a powerful voice and editor, earning fellowships from the New York Foundation for the Arts, Hedgebrook, Tin House, the MacDowell Colony, and Yaddo. She is the founding Editor-in-chief of No Tokens, a journal celebrating work that is "felt in the spine, run entirely by women and non-binary individuals, dedicated to featuring the words and artwork of all voices of the past, present, and future, here to keep stories alive and to make a physical object to hold in your hands." Madden's 2019 memoir, Long Live the Tribe of Fatherless Girls, was a New York Times Editors’ Choice and a finalist for the National Book Critics Circle Award, dropping you into a wildly colorful and character-filled childhood. She also teaches at Sarah Lawrence College and we explore all of this in today’s conversation.

You can find T Kira Madden at:

Website: http://www.tkiramadden.com/

Instagram: https://www.instagram.com/tkiramadden/

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

  • If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jul 16, 2020
Michael Gervais | Finding Mastery
01:08:50

Michael Gervais is a high-performance psychologist working in high-stakes environments with some of the best in the world, training the mindset skills and practices essential to pursuing and revealing one’s potential. His clients include world record holders, Olympians, internationally acclaimed artists and musicians, MVPs from every major sport and Fortune 100 CEOs. A published, peer-reviewed author and recognized speaker on optimal human performance, Dr. Gervais has been featured by NBC, ABC, FOX, CNN, ESPN, NFL Network, Red Bull TV, The Wall Street Journal, New York Times, Outside Magazine, WIRED, ESPN Magazine and others.

He is the co-founder of Compete to Create, (http://competetocreate.net/) a digital platform business helping people become their best through mindset training and the host of Finding Mastery, (https://findingmastery.net/) a podcast that takes you inside the rugged and high-stakes environments of those on the path of mastery to explore how they train minds to be at their very best.


You can find Dr. Michael Gervais at:

Website : https://findingmastery.net/

Instagram : https://www.instagram.com/findingmastery/

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

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Jul 13, 2020
Arielle Duhaime-Ross | Shining the Light
01:08:31

Arielle Duhaime-Ross is the host of Reset, a podcast that re-evaluates the role of technology in our lives, from Stitcher and the Vox Media Podcast Network. Passionate about a breadth of topics from science and the environment to health and LGBTQ issues, Duhaime-Ross examines technology’s impact on humanity and reveals the ethical pitfalls of our connected lives, the power structures driving, or stalling innovation, and the dubious scientific claims that can creep into our collective psyche. Previously, Duhaime-Ross was the first climate change correspondent in American nightly TV news. She reported for HBO’s VICE News Tonight, an Emmy award-winning nightly newscast, and covered the politics of climate change, life-threatening instances of environmental contamination, and the effect that global warming is already having on communities worldwide. Prior to joining VICE, Duhaime-Ross was a science reporter at Vox Media’s The Verge, and has written for Scientific American, Nature Medicine, The Atlantic, and Quartz.

You can find Arielle Duhaime-Ross at:

Website : http://www.arielleduhaimeross.com/

Reset Podcast : https://pod.link/reset

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jul 09, 2020
Mia Birdsong | How We Show Up
00:59:50

Mia Birdsong is a pathfinder, community curator, and storyteller who engages the leadership and wisdom of people experiencing injustice to chart new visions of American life. She has a gift for making visible and leveraging the brilliance of everyday people so that our collective gifts reach larger spheres of influence, cultural and political change, and create wellbeing for everyone. In her book How We Show Up: Reclaiming Family, Friendship, and Community, (https://amzn.to/30WJWX9) Birdsong examines community life, reimagines family and chosen family, and points us toward the promise of our collective vitality. Previously, as founding Co-Director of Family Story, Mia lifted up a new national story about what makes a good family. As Vice President of the Family Independence Initiative, she leveraged the power of data and stories to illuminate and accelerate the initiative low-income families take to improve their lives. Her public conversations, like the New America series centering Black women as agents of change and her 2015 TED talk “The Story We Tell About Poverty Isn’t True,” draw targeted attention to the stories of people who are finding their way into leadership roles despite myriad barriers, while also highlighting the vibrant terrain of all marginalized people who are leading on the ground and solving for tomorrow.

Birdsong is a Senior Fellow of the Economic Security Project. She was an inaugural Ascend Fellow and faculty member with The Aspen Institute, a New American California Fellow, and Advocate-in-Residence with the University of Pennsylvania’s School of Social Policy and Practice. Mia lives and dreams big on the occupied land of the Chochenyo Ohlone people (AKA Oakland, CA).


You can find Mia Birdsong at:

Website : http://www.miabirdsong.com/

Instagram : https://www.instagram.com/miabirdsong/

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

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Jul 06, 2020
Dan Heath | Upstream Thinking & Moment Making
01:09:03

Dan Heath is the co-author, along with his brother, Chip, of four New York Times bestselling books: Made to Stick, Switch, Decisive, and The Power of Moments. The Heath Brothers’ books have sold over three million copies worldwide and been translated into 33 languages. But, interesting, separated by 10 years, the two weren't super close until they began to collaborate later in life. Their work has transformed not only the lives of millions of readers, but along the way, two brothers as well. Dan’s new book - his first solo release - Upstream: The Quest to Solve Problems Before They Happen (https://amzn.to/3hmfMC7) debuted in March 2020 and was an instant Wall Street Journal bestseller. Dan is a Senior Fellow at Duke University’s CASE center, which supports entrepreneurs who are fighting for social good. He lives in Durham, North Carolina.

You can find Dan Heath at:

Website : https://heathbrothers.com/books/upstream/

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.


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Jul 02, 2020
Milton Glaser | Make Things That Move People [Best Of]
00:53:57

Iconic artist, designer, and New York Magazine cofounder, Milton Glaser's (http://www.miltonglaser.com/) work has been seen everywhere from the halls of global industry to, social movements to local pubs, the Museum of Modern Art and the Georges Pompidou Center. He was the visionary behind the legendary I ♥ NY logo, designed and given for free as an offering to the city he loved when it teetered on the brink of bankruptcy in the 70s. The generation-defining, rainbow-haired Bob Dylan poster? Glaser, too. And, thousands of other works that have moved millions of people and defined moments, industries, and generations. Over our 8-year history, Glaser has become the single most-referenced and, arguably, most revered guest. His work changed us, and so did our time with him.

Milton Glaser passed away on Friday, June 26th at the age of 91. On his birthday. So, we wanted to share this “Best Of” conversation from our 2013 archives in honor of his life and impact, and as a powerful prompt to nurture the creative impulse that exists in all of us. To make meaning. To play. To live with purpose and joy.

You can find Milton Glaser at:

Website : https://www.miltonglaser.com/

Instagram : https://www.instagram.com/miltonglaserinc/

Facebook : https://www.facebook.com/geneenrothttps://www.facebook.com/MiltonGlaserInc/h

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

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Jun 29, 2020
Ann Patchett | On Solitude, Writing & Indie Bookstores
00:53:58

A graduate of Sarah Lawrence College and the Iowa Writer’s Workshop, Ann Patchett is the multi-award-winning and New York Times Bestselling author of eight novels, including The Patron Saint of Liars, Bel Canto, Run, Commonwealth. and The Dutch House, along with nonfiction works, including Truth & Beauty, about her friendship with the writer Lucy Grealy, What Now? an expansion of her graduation address at Sarah Lawrence College, and This is the Story of a Happy Marriage, a collection of essays examining the theme of commitment. In 2019, she published her first children’s book, Lambslide, illustrated by Robin Preiss Glasser. Patchett's work has been translated into more than thirty languages. In November 2011, yearning to stem the flow of great bookstores from Nashville, Tennessee where she lives, Patchett opened Parnassus Books with her business partner Karen Hayes. She has since become a spokesperson for independent booksellers, championing books and bookstores. In 2012 she was named by Time magazine as one of the 100 Most Influential People in the World. Interestingly, Patchett does not carry a cell-phone, has never texted, been on social media or, at least in the last few decades, watched TV. We dive into all of this in today's conversation.


You can find Ann Patchett at:

Website : http://www.annpatchett.com/

Instagram : https://www.instagram.com/parnassusbooks

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.


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Jun 25, 2020
Elaine Welteroth | More Than Enough
01:23:52

Elaine Welteroth is a New York Times bestselling author, an award-winning journalist and a producer and judge on the new Project Runway. She is known for her groundbreaking work at the helm of Teen Vogue, where she was appointed the youngest ever Editor-in-Chief at a Conde Nast publication in 2017, transforming the magazine into a platform for advocacy and social activism. She's now a leading expert and advocate for the next generation of change-makers. Welteroth was recently appointed Cultural Ambassador for Michelle Obama's When We All Vote initiative. Her writing appears in The New York Times, British Vogue, and The Hollywood Reporter. She has written for the hit show Grown-ish and has appeared on-camera for a range of media outlets including ABC News and Netflix. Welteroth released her first book More Than Enough: Claiming Space for Who You Are No Matter What They Say (https://amzn.to/30nh8q7) in June 2019. Her debut literary work became an immediate New York Times bestseller and was the recipient of the 2020 NAACP Image award for Outstanding Literary Work.

You can find Elaine Welteroth at:

Book : https://www.indiebound.org/book/9780525561613?aff=penguinrandom

Instagram : https://www.instagram.com/elainewelteroth

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jun 22, 2020
James McBride | A Life of Music, Words & Love
00:48:14

 James McBride is an accomplished musician and author whose books have been translated into 19 languages and sold millions of copies around the world. He's toured with jazz legends, written songs for everyone from Anita Baker to Grover Washington, Jr. McBride also penned the National Book Award-winning and New York Times-bestselling The Good Lord Bird, which Showtime is turning into a television series, authored bestselling American classic The Color of Water, along with Miracle at St. Anna, which was adapted into a film by Spike Lee. Awarded a National Humanities Medal by President Obama “for humanizing the complexities of discussing race in America,” McBride is a Distinguished Writer in Residence at New York University. His newest novel, Deacon King Kong, (https://books.apple.com/us/book/deacon-king-kong/id1469783511) drops you into Brooklyn, circa 1969, with a fierce interplay between social commentary, immersive storytelling, and wild humor that ultimately lands in the form of awakening, redemption, and love.

You can find James McBride at:

Website : https://www.jamesmcbride.com/

Instagram : https://www.instagram.com/jamesmcbrideauthor/

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jun 18, 2020
Judge Victoria Pratt | On Restorative Justice [Best Of]
01:08:24

Growing up outside Newark, NJ, Judge Victoria Pratt found herself in the role of translator, advocate, and champion at a very young age. That deep desire to serve at the sweet-spot between justice and humanity never left her. Rising up through government and educational institutions, she eventually became Chief Judge in Newark Municipal Court in Newark, NJ. But she was not your ordinary judge. For her, it was all about serving the broader humanity and needs of both those who appeared in her courtroom, as well as those who were affected in the community. Judge Pratt gained acclaim as a champion for criminal justice reform and restorative justice in her Newark courtroom, worked with jurisdictions across the US, and as far as Dubai, Ukraine, Mexico, and England. Her TED Talk, How Judges Can Show Respect, went viral. Now a leading voice in criminal justice reform and restorative justice through her consulting firm Pratt Lucien Consultants, Judge Pratt speaks to corporate and organizational leaders about restoring respect to their processes. At the heart of it all is a call-to-action to elevate the humanity and dignity of all people and focus more on restoration and rehabilitation than punishment. We're so excited to share this Best Of conversation with you today.


You can find Judge Victoria Pratt at: 

Website : https://judgevictoriapratt.com/

Instagram : https://www.instagram.com/judgevpratt1/

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jun 15, 2020
John O'Leary | Choosing Awe
01:08:48

In 1987, John O’Leary was a curious nine-year-old boy. Playing with fire and gasoline, he created a massive explosion in his home and was burned on 100% of his body. He was given less than a 1% chance to live. John not only survived but, with the support of an incredible family, friends and community, found a way to reclaim a sense of wonder, joy and service that has led to a stunning career inspiring millions, writing books, while marrying the love of his life and raising four kids together. His #1 National Bestselling book ON FIRE recounts much of this story, and his popular Live Inspired Podcast takes you deeper into lessons learned. John's new book, IN AWE, (https://amzn.to/3dQ1dUO) explores the key elements that allow you to live from a place of awe, no matter what the world throws at you.

We recorded a Good Life Project conversation with John in 2016, which you can listen to here: https://www.goodlifeproject.com/podcast/john-oleary-2/

You can find John O'Leary at:

Website : http://johnolearyinspires.com/

Instagram : http://instagram.com/johnoleary.inspires/

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

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Jun 11, 2020
Alix Spiegel | Telling Revelatory Stories
01:04:14

Graduating Oberline, Alix Spiegel landed in Chicago and stumbled upon a help-wanted ad that would lead to an internship with soon-to-be-legendary radio producer, Ira Glass. A year later, Spiegel became one of the founding producers of This American Life, where she, Ira, and a small, devoted team would change the face of public radio, storytelling, journalism, and, eventually podcasting. She eventually left to work on NPR's Science Desk for a decade and build more of a life outside radio. Then, January 2015, Spiegel joined forces with journalist Lulu Miller to co-host Invisibilia, a series from NPR about the unseen forces that control human behavior — our ideas, beliefs, assumptions, and thoughts. Invisibilia interweaves personal stories with fascinating psychological and brain science, in a way that ultimately makes you see your own life differently. Her work on human behavior has also appeared in The New Yorker magazine and The New York Times.

You can find Alix Spiegel at: Invisibilia : https://www.npr.org/podcasts/510307/invisibilia

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Jun 09, 2020
Lance Allred | Masculinity Reimagined
01:11:41

Lance Allred was born legally deaf in a polygamist commune in rural Montana. When he was 13, his family escaped and eventually came out of hiding in Utah, where for the first time, he had to step into a world that he had no experience navigating. Lance had always loved writing, but at nearly 6’4” in middle school, and looking for a new way to belong, his height caught the eye of the basketball coach. The game became his life and he'd eventually become a star athlete that led to college, then years playing all over the world in the pros, including a stint in the NBA. But, underneath it all, Lance never left his love of writing, and he began to share his inner life in print, authoring a number of books and eventually leaving the game to speak to and train leaders. In his newest book, The New Alpha Male, (https://amzn.to/2Ub4d6W) Lance turns his deeply reflective, insightful, and honest lens on the role of masculinity, how his experience of it has changed dramatically since becoming a dad and what he leads with now. In today’s conversation, we explore all of this, including a really beautiful moment where the truer, deeper reason for this book, and who it’s really written for, comes out. 

You can find Lance Allred at:

Instagram : https://www.instagram.com/lanceallred41/

Website : http://lanceallred41.com/

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

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Jun 05, 2020
Austin Channing Brown | I'm Still Here
01:08:53

Austin Channing Brown is a writer, speaker and media producer providing inspired leadership on racial justice. She is the author of I’m Still Here: Black Dignity in a World Made for Whiteness (https://amzn.to/2X8qyEc) and the Executive Producer of The Next Question: A Web Series Imagining How Expansive Racial Justice Can Be (https://www.tnqshow.com/). Austin started her career in the nonprofit world, focusing on homelessness and housing, youth engagement, and church operations before blazing her own path in speaking, consulting, media and writing. As a leader, educator, and producer, Channing Brown creates programming that centers the experiences of Black women, dismantling the foundations of white supremacy, while interweaving a way forward for all who will listen. Her nationally-celebrated first season of The Next Question included a slate of incredible contributors. Alongside her co- creators, Chi Chi Okwu and Jenny Booth Potter, the hosts examine complex topics affecting social justice while simultaneously celebrating the stories, personalities, and humanity of their guests.

An added note before we dive into this powerful conversation. Our podcast episodes are often recorded weeks or months in advance, as was the case with this conversation. In the intervening time, we’ve all been horrified and devastated by the deaths of Ahmuad Arbery, Breonna Taylor and George Floyd. Because of the gap between recording and air-dates, they are conspicuously absent from our conversation in a way that, I’m sure, would have different and been a part of the discourse had this conversation occurred at a later date. As I’ve shared elsewhere, silence and complacency are not options. Everything we explore in this conversation is as important and relevant as it’s ever been. We're excited to share it with you.

You can find Austin Channing Brown at:

Instagram : https://www.instagram.com/austinchanning/

Website : http://austinchanning.com/

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

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Jun 03, 2020
James Nestor | The Power of Water and Breath
01:04:49

James Nestor has written for Outside, Scientific American, The Atlantic, Dwell, The New York Times, and more. His book Deep: Freediving, Renegade Science, and What the Ocean Tells Us About Ourselves was a finalist for the 2015 PEN/ESPN Award For Literary Sports Writing, an Amazon Best Science Book of 2014, and more. Nestor has appeared on dozens of national television shows, including ABC's Nightline and CBS Morning News, and on NPR. He lives and breathes, surfs and writes in San Francisco. Nestor's new book, Breath: The New Science of a Lost Art (https://amzn.to/3ekUIJS) is a myth-busting and paradigm-shifting look at how we breathe, what it does to us and how to harness breathing to transform our health and lives.

You can find James Nestor at:

Instagram : https://www.instagram.com/mrjamesnestor/

Website : http://mrjamesnestor.com/

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

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May 28, 2020
Jameela Jamil | On Adversity, Celebrity and Activism
00:56:40

Jameela Jamil an actor, writer, podcaster, and activist. Leaving behind a high-profile life as a host and DJ on two of the UK's most iconic TV and radio shows, a health scare led her to make a radical change that delivered her into a new life in Los Angeles with the intention of shifting into writing. But, fate had a different plan. Never having acted before, she auditioned for and landed a starring role as Tahani on NBC's The Good Place, opposite Ted Danson and Kristen Bell. Seeking to leverage her growing influence to become a voice for change and equality, she launched activism platform, I Weigh. This rapidly became a global movement to mobilize activism, around issues of mental health, climate change, equality for marginalized groups, and what she calls "radical inclusivity." In April, Jamil launched the ‘I WEIGH podcast, where she hosts thought-leaders, performers, activists, influencers, and friends, exploring how they are working through their past shames to find where their value truly lies.

You can find Jameela Jamil at:

Instagram : https://www.instagram.com/jameelajamilofficial/

Jameela's Podcast : https://www.earwolf.com/show/i-weigh-with-jameela-jamil/

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

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May 26, 2020
Dani Shapiro | A Year of Secrets, Savoring and Sacrifice
01:07:41

Dani Shapiro is a New York Times bestselling author and gifted examiner of life, especially her own. Her latest book, Inheritance, (https://amzn.to/2WOiVT6) drops you into a surprise revelation about who her dad was or, more accurately, wasn’t and the familial earthquake this discovery led to. When the book published, Dani learned something else. She wasn't the only one with big family secrets. That realization became the inciting incident Dani's podcast called Family Secrets (https://podcasts.apple.com/us/podcast/family-secrets/id1441824608). And, she’s now launched a second daily podcast, The Way We Live Now (https://podcasts.apple.com/us/podcast/the-way-we-live-now/id1506782444), that introduces you to the individual stories of people moving through this current global moment together. And, through all of it, Dani would also find herself hurdled into her husband’s - the love of her life’s - cancer diagnosis and treatment, moving through the surreal experience of celebrating, speaking and traveling, then returning to be with her husband. We explore all in today's conversation.

You can find Dani Shapiro at:

Website : https://danishapiro.com/

Instagram : https://www.instagram.com/daniwriter/

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

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May 21, 2020
Stephanie Danler | The Road to Stray
00:59:10

Stephanie Danler is a novelist, memoirist, and screenwriter. She is the author of the international bestseller, Sweetbitter, and the creator and executive producer of the Sweetbitter TV series on Starz. The book and series were based on her own experience being swept up by the intoxication of the New York City restaurant scene in her twenties. Danler's work has appeared in the Sewanee Review, Vogue, The New York Times, and The Paris Review. Her new memoir, Stray, (https://amzn.to/361FOpf) is a powerful reflection on the relationships, addictions, moments of awakening, revelation, and connection that defined her earlier life and shaped the person, the partner, the mother, and the writer she would become.

You can find Stephanie Danler at:

Website : http://www.stephaniedanler.com/

Instagram : https://www.instagram.com/smdanler/

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

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May 19, 2020
Maya Shanbhag Lang | What We Carry
01:14:07

Simultaneously parenting her daughter while caring for a mom who was vanishing into dementia, Maya Shanbhag Lang, found herself reexamining nearly every part of her life, and reimagining how she wanted to tell her own story to her daughter. May's writing has been featured in The Washington Post, In Style, The Millions, and The Rumpus, among others. Her book, The Sixteenth of June was long-listed for the Center for Fiction First Novel Prize, was an Audie Award Finalist for Best Audio Book. Her work has been nominated for a Pushcart Prize. A passionate teacher, she loves working with aspiring writers. Her new memoir is What We Carry.  (https://amzn.to/3fqyo2Q)

You can find Maya Shanbhag Lang at:

Website : http://www.mayalang.com/

Instagram : https://www.instagram.com/mayaslang/

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

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May 14, 2020
John Caglione, Jr. | Academy Award-Winning Makeup Artist
00:58:51

John Caglione, Jr. is an Academy Award and Emmy Award-Winning Makeup Artist. Obsessed with monster movies as a kid, he began studying makeup and special effects. A not-so-chance meeting with makeup legend, Dick Smith, turned him from a fan into a devotee of the craft. Graduating high-school, Smith then recommended John to the NBC Makeup Program where he ended up working with the original cast of "Saturday Night Live" for six years, before going out on his own. Having now built a decades-long career in film and TV, John's work includes "Quest For Fire", "Zelig", "Cotton Club", "Heat", "Dick Tracy" (for which he won the Oscar and British Academy Award). John also designed and applied Heath Ledger's 'Joker' character makeup in "The Dark Knight," and he's been Personal Makeup Artist to Al Pacino for 30 years. John's most current work with Al Pacino was "The Irishman" and "Hunters".

You can find John Caglione, Jr. at:

Website: https://www.johncaglionejr.net/

Instagram: https://www.instagram.com/johnny_cags/

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

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May 12, 2020
Jacqueline Novogratz | Manifesto for a Moral Revolution
01:03:11

Jacqueline Novogratz co-founded Rwanda’s first microfinance institution, Duterimbere, before launching the groundbreaking impact-investment and activist platform, Acumen. Nineteen years in, Acumen has helped build more than 128 social enterprises across Africa, Latin America, South Asia, and the United States, bringing affordable education, health care, clean water, and energy to more than 300 million people. Novogratz sits on the Advisory Councils of the Harvard Business School Social Enterprise Initiative, the Oxford Said Global Leadership Council, the NYU Stern Center for Business and Human Rights, and UNICEF. Her best-selling memoir The Blue Sweater chronicles her quest to understand poverty and challenges readers to grant dignity to the poor and to rethink their engagement with the world. Jacqueline's new book, Manifesto for a Moral Revolution (https://amzn.to/3c84n65) offers a revolutionary lens on leadership, activism, social responsibility, investing, and calls us to play a more active role in reshaping the future of the world we live in.

You can find Jacqueline Novogratz at: Website: https://acumen.org/ | Instagram: https://www.instagram.com/jnovogratz/

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

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May 07, 2020
Adam Cayton-Holland | Comedy in a Time of Darkness
01:01:43

Acclaimed comic, Adam Cayton-Holland, has appeared on Conan, The Late Late Show with James Corden, Comedy Central Presents, @midnight, and was named one of Esquire’s “25 Comics to Watch,” as well as one of “10 Comics to Watch” by Variety. Along with his cohorts in The Grawlix, he created, wrote and starred in “Those Who Can’t,” which aired for three seasons on truTV. His albums, “I Don’t Know If I Happy,” “Backyards,” and “Adam Cayton-Holland Performs His Signature Bits,” (voted one of Vulture’s Top Ten Albums of 2018) are all available on iTunes, and his writing has appeared in Village Voice, Spin, The A.V. Club, The New York Times, Esquire and The Atlantic. His first book, Tragedy Plus Time, (https://amzn.to/2VFJXdp) shares the moving story of his ascension into the world of comedy as his sister descended into mental illness and how he moved through that devastating moment of life.

You can find Adam Cayton-Holland at: Website: http://www.adamcaytonholland.com/ |Instagram: https://www.instagram.com/caytonholland/

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

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May 05, 2020
Macy Gray | Life Beyond "I Try."
01:00:31

Macy Gray's unmistakable rasp, soul, and powerful spirit established as a 21st-century music icon with her triple-platinum album On How Life Is in 1999, featuring the generation-defining song "I Try." She's sold over 25 million albums, winning a GRAMMY, two BRITs, and collaborating with everyone from Ariana Grande to Galactic, and sold out venues in nearly every corner of the globe. Macy’s talents resound beyond music as well. She starred in Tyler Perry’s Black Reel Award-winning For Colored Girls and graced the screen everywhere from Brotherly Love and Cardboard Boxer to NETFLIX’s hit Fuller House, and made a legendary appearance in Training Day alongside Academy Award winner Denzel Washington. Now, her tenth full-length album, RUBY (https://amzn.to/3d0T2Vg), reaffirms and reasserts that signature rarity millions continue to treasure. Channeling the spirit of the R&B and jazz closest to her heart, Gray made a leap forward by looking back to formative inspirations. In the end, RUBY represents Macy Gray at her most passionate, poetic, and powerful.

You can find Macy Gray at: Website: https://macygray.com/ | Instagram: https://www.instagram.com/macygray/

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

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Apr 30, 2020
Brad Montague | Becoming Better Grownups
01:00:00

Brad Montague is the co-creator of Kid President, the internet sensation featured on Soulpancake Youtube channel. As a writer and director his work has garnered more than 900 million views, been translated into countless languages, and captured the attention of people like Tom Hanks, Beyonce’, and even the Obamas. As an illustrator, his encouraging work is seen and shared daily online. It can also be found on newsstands in Joanna Gaines' Magnolia Journal. Brad is the force behind ‘Socktober’ the worldwide annual drive connecting people with their local homeless shelters and ‘Wondersparks’ - free classroom resources designed to cultivate empathy and imagination. He and his wife Kristi live in Tennessee. They have two small children and operate Montague Workshop, a creative studio working to reimagine the future. His newest book, Becoming Better Grownups, (https://amzn.to/34DqPkx) inspires us to spend more time discovering what matters.

You can find Brad Montague at: Website: http://beabettergrownup.com/|Instagram: https://www.instagram.com/bradmontague

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

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Apr 28, 2020
Jennifer Louden | Rediscovering Desire and Meaning
01:04:08

Jennifer Louden is a personal growth pioneer who helped launch the concept of self-care with her first bestseller, The Woman’s Comfort Book. Since then, she’s written seven additional books on well-being and whole living, including The Woman’ s Retreat Book and The Life Organizer, with close to a million copies of her books in print in nine languages. Jennifer has lead retreats and workshops internationally since 1992, written a national magazine column for a Martha Stewart magazine, and been profiled or quoted in dozens of major magazines; two of Brené Brown’s books, Daring Greatly and Dare to Lead; and appeared on hundreds of TV, radio shows and podcasts—even on Oprah. Her new book ,


Why Bother (https://amzn.to/2xfESk9), challenges you to choose what you devote yourself to in a more intentional way.

You can find Jennifer Louden at: Website: http://jenniferlouden.com/| Facebook: https://www.facebook.com/jenlouden.writer/

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

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Apr 23, 2020
Stephen Haff | Still Waters in a Storm
01:28:49

Stephen Haff is the founder of Still Waters in a Storm, a one-room school serving mostly Spanish-speaking immigrant children in Bushwick, Brooklyn. Previously, he taught English at a public school in Bushwick for nearly a decade, before leaving to recover from the effects of extreme psychological stress that led him to re-evaluate how he would return to serve kids as an educator and activist. In his new book, Kid Quixotes (https://amzn.to/34zxPit). Stephen shares a powerful story about the kids and an incredible 5-year project to translate and perform a modern version of Don Quixote. He earned his MFA in Theater Studies at Yale, and has made a living directing plays and writing essays for the Village Voice and other publications.

You can find Stephen Haff at: Website: http://www.stillwatersinastorm.org/

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

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Apr 21, 2020
Pete Holmes | On Comedy, God, Power, and Life.
01:17:32

Pete Holmes is a comedian, writer, cartoonist, spiritual seeker, and the host of the You Made It Weird (https://podcasts.apple.com/us/podcast/you-made-it-weird-with-pete-holmes/id475878118) podcast. He was the creator-star of the hit HBO show Crashing. From standup comedy to screens, large and small, Pete is constantly examining and commenting on life. You can see this in his performances on stage on screens of all sizes, as well as his latest memoir. Part autobiography, part philosophical inquiry, and part spiritual quest, Pete's book, Comedy Sex God (https://amzn.to/2QXVtPZ) is a sweeping, raw, funny and illuminating exploration of the deeper meanings of life, love, and comedy.

We dive into the deep end of the pool today, with a no-holds-barred exploration of family, faith, atheism, mysticism, comedy, parenting, love and how they all tie together and inform each other. This conversation was taped during our LA Sessions in Pete's studio, aka, the garage behind his house.

You can find Pete Holmes at: Website: https://www.peteholmes.com/ | YouTube: https://www.youtube.com/user/peteholmes/videos

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

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Apr 16, 2020
Dr. Sayantani DasGupta | A Foot in Three Worlds
01:02:04

Dr. Sayantani Dasgupta has a foot in three worlds: medicine, teaching and writing. Growing up the daughter of Indian immigrants, she fell in love with writing at an early age. But she decided to focus on medicine as her early career, eventually becoming a pediatrician and then a professor, teaching med-students and others about the power of listening and peoples’ stories as a faculty member in Columbia University’s Master’s Program in Narrative Medicine (http://www.narrativemedicine.org/), and co-chair of Columbia’s University Seminar on Narrative, Health and Social Justice (http://universityseminars.columbia.edu/seminars/narrative-health-and-social-justice/).

All the while, she was writing. She started with a memoir, then collaborated with her mother on a collection of Bengali folk tales, before creating her own fantasy series designed to not only capture the imagination of young adults but also feature a heroin with brown skin that her kids could relate to. Now with 3 books out, including The Serpent’s Secret, Game of Start and the Chaos Curse, and a NYT bestseller in the mix, she splits her time between the world of medicine, teaching and writing, all the time focused on reconnecting people with stories that allow them to see themselves as they are in the world.

You can find Sayantani DasGupta at: Website http://www.sayantanidasgupta.com/| Twitter https://twitter.com/@sayantani16

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

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Apr 14, 2020
Danny Koentopp | On Devotion to Craft
01:10:18

Danny Koentopp wakes up every morning, gets dressed, has a bite to eat, kisses his wife and kids, and heads off to a garage in LA, often not coming out until long after the sun has set. For Danny, this garage is a creative temple. An innovative workshop, where he spends his days handcrafting some of the most breathtakingly-beautiful and sought after archtop acoustic jazz guitars and hollow-body electric guitars on the planet. He literally loses time there. But, his story runs deeper than a devotion to craft and music, family and mastery. When Danny steps into his workshop, he's not alone. He built his first guitar side-by-side with his dad in a home workshop. Danny's father passed-on shortly after, but he inhabits this little oasis, guiding and inspiring Danny along the way. In that magical space, they reconnect and make magic together.

You can find Dan Koentopp at: Website https://koentoppguitars.com/| Instagram https://www.instagram.com/KoentoppGuitars/

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

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Apr 09, 2020
Cooking as an Act of Love | Samin Nosrat [Best Of]
01:20:12

For Samin Nosrat, cooking is love. A way to gather, delight and savor time with those you love. Maybe, at this time that finds more of us home and cooking, it can become the same for you.

Samin's New York Times bestselling book, Salt, Fat, Acid, Heat, received the James Beard award and her Netflix series of the same name is a stunning exploration of food, culture, travel, and life. Called “the next Julia Child” by NPR’s All Things Considered, Samin has been cooking professionally since 2000, when she first stumbled into the kitchen at the legendary Chez Panisse restaurant in Berkeley, California.

In this Best of episode, we explore Samin's journey, growing up the child of first-generation immigrant parents in southern California and feeling like the outsider. We dive into her lifelong love of writing and books, her experience with anxiety and depression and work to be present and joyful in her life. And, we track her "strange left turn" into the world of food and, now, with the massive success of her book and Netflix series, how she's navigating the pace, exposure and opportunities coming her way.

You can find Samin Nosrat at: Website | Instagram

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Apr 07, 2020
The Science of Age Reversal | David A. Sinclair, Ph.D.
01:04:46

What if you could reverse the aging process? Sounds like science fiction, but the new science of aging is turning it into science fact. Today, we learn the truth about aging and how to potentially slow, stop and even reverse it from one of the world's leading voices in the science of aging, David A. Sinclair, Ph.D. He is a Professor of Genetics at Harvard Medical School, co-Director of the Paul F. Glenn Center for the Biology of Aging Research at Harvard Medical School, Professor and Head of the Aging Labs at UNSW, Sydney, and an honorary Professor at the University of Sydney. Best known for his work on genes and small molecules that delay aging, including the Sirtuin genes, resveratrol and NAD precursors, he has published over 170 scientific papers, is a co-inventor on over 50 patents, and has co-founded 14 biotechnology companies in the areas of aging, vaccines, diabetes, fertility, cancer, and biodefense. And he's the author of Lifespan: Why We Age and Why We Don't Have To.

You can find David A. Sinclair, Ph.D. at: Website | Instagram

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

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Apr 02, 2020
Powered by Kombucha | Daina Trout
01:07:31

Daina Trout thought she was starting a hair-growth company with her husband and best friend, before pivoting to become Health-Ade Kombucha, a national brand that is sold at 30,000 grocery stores and health food markets nationwide. In 2017, Food & Wine named Trout one of the most innovative women in food & drink and in early 2018 Create & Cultivate featured her in its C&C 100 list, celebrating 100 women who are masters of their field. In 2019, Daina was included on Inc’s Female Founder 100 list and was also named BevNet’s Person Of The Year.

You can find Daina Trout at: Website | Instagram

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

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Mar 31, 2020
The Art and Science of Listening | Kate Murphy
01:07:05

Kate Murphy is a Houston, TX-based reporter whose writing has appeared in The New York Times, The Economist, Agence France-Presse, and Texas Monthly. Her book, You're Not Listening is equal parts cultural observation, scientific exploration, and a rousing call to action that's full of practical advice. Murphy explains why we’re not listening, what it’s doing to us, and how we can reverse the trend. She makes accessible the psychology, neuroscience, and sociology of listening while also introducing us to some of the best listeners out there (including a CIA agent, focus group moderator, bartender, radio producer, and top furniture salesman). It’s time to stop talking and start listening.

You can find Kate Murphy at: The New York Times

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

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Mar 26, 2020
20 Tools to Tame Anxiety | Emiliya Zhivotovskaya
02:05:30

Anxiety is at an all-time high right now, and there are valid reasons for concern. At the same time, most of us have more control over how we experience this moment, psychologically and emotionally, than we realize. There are many practical, accessible ways to reduce anxiety and move away from panic.

This is why we asked longtime collaborator and wellbeing advisor, Emiliya Zhivotovskaya, to help us better understand anxiety, and walk us through 20 highly-specific tools and techniques to reduce anxiety and bring yourself back to a place of relative ease and calm, no matter how groundless or anxiety-provoking the world around you may feel in this moment.

Emiliya is the CEO and founder of The Flourishing Center, a New York City-based, B-Corp dedicated to increasing the flourishing of individuals, organizations, and communities. She is the creator of the Certification in Applied Positive Psychology, the Bounce Back Better® training on resilience, Positive Psychology Coaching Certification, the Flourishing Skills Group, and is the co-founder of the Positive Educator Certification™ Program. Emiliya holds a Master’s Degree from the University of Pennsylvania in Positive Psychology and is currently pursuing her Ph.D. in Mind-Body Medicine and is also an adjunct faculty member.  

As always, these tools and techniques can be incredibly useful, but we are not in a position to make specific medical or mental health recommendations for any one individual, we strongly suggest consulting a qualified mental health professional to better understand the most appropriate actions to take for your unique needs. 

Last quick note. Our whole team wants you to know that we so appreciate you, we will continue producing this show to the best of our abilities (though we are moving to a remote recording format in order to honor the need for safety), we love you and look forward to continuing to be of service as we all move through this challenging time together. 

Here is a link to the references we mentioned in this episode.

You can find Emiliya Zhivotovskaya at: Website | Instagram

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

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Mar 24, 2020
Awakening to Your Dream | Dr. Tererai Trent [Best Of]
00:53:25

Born in a small village with no electricity or running water in Zimbabwe, Dr. Tererai Trent was married in her early teens as was the custom, had four children by age 18 and suffered repeated physical abuse from her husband. She is now an inspiring and dynamic scholar, educator, humanitarian, speaker, author, founder of Tererai International, and an acclaimed voice for women’s empowerment and education. Her book, The Awakened Woman, is a call to action that will awaken hearts, give permission to recapture dreams, and provide the tools to forge a brighter path for all. We explore her powerful journey and ideas in today's Best Of episode.

You can find Dr. Tererai Trent at: Website | Instagram

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

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Mar 19, 2020
IN-Q | Poetry Rising
01:00:49

IN-Q is a National Poetry Slam champion, award-winning poet, and multi-platinum songwriter. His groundbreaking achievements include being named to Oprah's SuperSoul 100 list of the world's most influential thought leaders, being the first spoken word artist to perform with Cirque Du Soleil, and being featured on A&E, ESPN, and HBO's Def Poetry Jam. He's inspired audiences around the world through his live performances and storytelling workshops. Many of his recent poetry videos have gone viral with over 70 million views combined. Contemplating universal issues of love, loss, forgiveness, transformation, and belief, his new book, Inquire Within shines a light on our lives and provides a wholly unique and dynamic lens through which to think about ourselves and our world.

You can find IN-Q at: Website |Instagram

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

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Mar 17, 2020
John Hodgman | An Unlikely Life
01:10:38

John Hodgman started his career as a literary agent, but found himself launched into TV when, after an appearance to promote a book on “The Daily Show,” he was invited to return as a regular presence on the show. This let to an unexpected career before the camera, becoming the “Personal Computer” in a series of iconic commercials for Apple computer, and more recently appearing on Married, Bored to Death and The Knick. Along the way, he kept writing books, including his most recent, Medallion Status, while hosting the popular Judge John Hodgman podcast, where he settles serious disputes between real people, such as “Is a hot dog a sandwich?” and “Should we tell our children the TRUTH about Santa Claus.”

You can find John Hodgman at: Website

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

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Mar 12, 2020
Glennon Doyle | Untamed
01:06:50

Glennon Doyle is the author of New York Times bestselling memoirs Love Warrior and Carry On, Warrior, and the powerful new book, Untamed. An activist and voice for social change, she is also the founder and president of Together Rising, an all-women led nonprofit organization that has revolutionized grassroots philanthropy – raising over $20 Million for women, families and children in crisis.

Glennon originally appeared on the show in 2016, exploring her feelings about faith, family, public and private, art and service, love and leading. Glennon's wife, soccer legend and activist, Abby Wambach, also appeared on the show last year where we explored her powerful journey, along with many of the deeper motivations, struggles, moments of awakening, defining stories and so much more. 

You can find Glennon Doyle at: WebsiteInstagram

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

Coaches, Counselors, HR pros, Advisors, Leaders, & helping professionals - Become “Sparketype® Certified!” Learn how to tap the power of the Sparektypes to help others come alive in work and life.


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Mar 10, 2020
Morgan Harper Nichols | The Ultimate Love Letter
01:19:01

Morgan Harper Nichols is a writer, artist, and musician. While on the road performing, she cultivated her passion for writing and art, and began to share them online. In 2017, Morgan started inviting people to submit stories, in response, she would create art inspired by them, then send the person the original, while sharing the digital version on Instagram for all to benefit. She has now grown a community of 1.1 million followers and been commissioned to create for publications, murals and collaborations with brands like Anthropologie, Adobe, LiveNation, Coach, and more. Her first full-color book of art and poetry All Along You Were Blooming is now available.

You can find Morgan Harper Nichols at: Website | Instagram

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

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Mar 05, 2020
David Heinemeier Hansson | A Different Lens on Work
01:38:20

Living in Malibu, by way of Denmark, David Heinemeier Hansson is the co-founder & CTO at Basecamp and the New York Times bestselling coauthor of Rework and Remote. His latest book is It Doesn't Have to Be Crazy at Work. In his writing, he offers powerful reframes on work and life. David is also the creator of the programming framework Ruby on Rails, which has powered massive websites like Twitter, Shopify, Airbnb and over a million other web applications. He is also an avid photographer and lover of beauty in all things. Over the last decade, he developed a passion for endurance auto-racing that eventually led to a first-place finish in his category at the legendary 24-hours of Le Mans race.

You can find David Heinemeier Hanssone at: Website | Twitter

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

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Mar 03, 2020
The Things We Do For Money | Jill Schlesinger
01:12:31

Jill Schlesinger is an Emmy-nominated and Gracie Award-Winning Business Analyst for CBS News. She covers the economy, markets, investing and anything else with a dollar sign on TV, on the “Jill on Money” podcast, and on her nationally syndicated show, “Jill on Money.” Before stepping into the world of financial news and advice, she spent 14 years as the co-owner and Chief Investment Officer for an independent investment advisory firm, after following in her dad’s footsteps as a trader on the floor of the NY Commodities exchange. She discovered that her heart was more in understanding the psychology of money and helping other people make better decisions that enable better lives. That same quest also led to Jill’s first book, The Dumb Things Smart People Do With Their Money, that reveals so many of the completely irrational things we do in name of money, how so much conditioning from family and society leads to bad decisions, and what we can do about it all.

You can find Jill Schlesinger at: Website |Instagram

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

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Feb 27, 2020
Nontraditional Fatherhood & Family | Trystan Reese
01:10:27

After years of on-the-ground advocacy work, Trystan Reese burst into the public consciousness on a global scale in 2017 when he and his partner told their non-traditional transgender pregnancy story. As the Director of Family Formation at Family Equality Council, a national nonprofit dedicated to supporting LGBTQ+ families and those who wish to form them, Reese regularly tells the unique story of his family's creation to audiences across the country on a mission to open a constructive dialogue, expand the public conversation about trans reproductive justice, queer families, and what it means to be a father and inspire understanding and change.

You can find Trystan Reese at: Website | Instagram

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

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Feb 25, 2020
A Life of Activism and Writing | Jamia Wilson
01:08:33

Jamia Wilson is an activist, writer, and speaker. As director of The Feminist Press at the City University of New York and the former VP of programs at the Women’s Media Center, Wilson has been a leading voice on women’s rights issues for over a decade. Her work has appeared in the New York Times, Elle, BBC, Rookie, Refinery 29, The Washington Post and more. She is the author of numerous books, including Young, Gifted, and Black, Step Into Your Power: 23 Lessons on How to Live Your Best Life, Big Ideas for Young Thinkers, and the co-author of Roadmap for Revolutionaries: Resistance, Advocacy, and Activism for All.

You can find Jamia Wilson at: Website |Instagram

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

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Feb 20, 2020
The Evolution of an Artist | Cey Adams
01:08:50

Cey Adams, a New York City native, emerged from the legendary downtown street art movement to eventually exhibit alongside fellow artists Jean-Michel Basquiat, Keith Haring, and others in galleries, private collections and museums around the world. Along the way, Adams served as Creative Director for Def Jam Recordings, where he co-founded the Drawing Board, the label’s in-house design agency, creating visual identities, album covers, logos, and advertising campaigns for Run DMC, Beastie Boys, LL Cool J, Public Enemy, Notorious B.I.G., Maroon 5, and Jay-Z. Adams draws inspiration from 60’s pop art, vintage sign painting and comics. His work focuses on themes including pop culture, brand identity, cultural and community issues.

You can find Cey Adams at: Instagram | Website | Facebook

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

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Feb 18, 2020
The 4 Noble Truths of Love | Susan Piver [Best Of]
01:08:32

Susan Piver is the New York Times best-selling author of 9 books, a speaker, and founder of the largest virtual mindfulness community in the world, The Open Heart Project. She has been featured on Oprah, TODAY, CNN, speaks around the world and leads teachings and retreats on Buddhism, meditation, relationships and the essential practices for a life well-lived. In her most recent book, The Four Noble Truths of Love, and today's Best Of episode, she offers a powerful set of tools to reimagine and better navigate long-term, loving relationships in a way that respects each person's individual truth, while making space for a living, evolving container for love.

Also, here's a special Valentine's Day Bonus PDF from Susan.

You can find Susan Piver at: Website | Facebook | Instagram

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

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Feb 13, 2020
Making Music that Bridges Worlds | Elisapie
01:02:47

Raised in the small, rugged town of Salluit at the edge of the Arctic Circle, Elisapie fell in love with music at a young age, began singing and composing and eventually found her way to Montreal, where she built a career in the world of music, releasing albums and touring as both a musician and an Ambassador for Inuit culture. Her new multi-award-winning album, The Ballad of the Runaway Girl, is the musical tale of an expatriate Inuk, exploring her northern roots, femininity, love and life. Rolling Stone France called it a delicately violent album that seduces as much as it questions.

You can find Elisapie at: Website | Spotify | Apple Music | YouTube

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

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Feb 11, 2020
A Liberated Mind | Steven C. Hayes, PhD
01:13:06

Steven Hayes was a young psychology professor when he started having debilitating anxiety and panic attacks. Let down by conventional wisdom, he developed his own approach, which eventually grew into Acceptance and Commitment Therapy (ACT), a powerful, evidence-based form of not just therapy, but liberation. His work has since influenced decades of psychotherapy and is now practiced by tens of thousands of clinicians all around the world. His latest book is A Liberated Mind: How to Pivot Toward What Matters.

You can find Steven C. Hayes, PhD at: Website

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

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Feb 06, 2020
Ophira Eisenberg | A Well-Storied Life
01:21:34

Ophira Eisenberg hosts NPR’s nationally syndicated comedy, trivia show Ask Me Another where she interviews and plays silly games with the show's famous guests. She is a regular host and teller on The Moth Radio Hour. Ophira’s own comedic memoir, Screw Everyone: Sleeping My Way to Monogamy was optioned for a feature film. Her comedy special Inside Joke is available on Amazon and iTunes.

You can find Ophira Eisenberg at: Instagram | Website | Twitter

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

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Feb 04, 2020
Make Things That Move People | Milton Glaser [Best Of]
00:47:37

Iconic designer and New York Magazine cofounder, Milton Glaser's work has been seen everywhere from the halls of global industry to, social movements to local pubs, the Museum of Modern Art and the Georges Pompidou Center. That famous I ♥ NY logo, that was him. The generation-defining, rainbow-haired Bob Dylan poster? Glaser, too. In 2004 he received the Cooper Hewitt National Design Museum lifetime achievement award, he's taught for more than 40 years and, amazingly, discovered his vocation when he was 5 years old. Milton Glaser didn't know the "how" or the precise path. But he did know he had to create, which he keeps doing to this day. This “Best Of” conversation from our 2013 archives is a powerful prompt to nurture the creative impulse that exists in all of us.

You can find Milton Glaser at: Website | Instagram | Facebook

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

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Jan 30, 2020
Success Interrupted [and reimagined] | Sharon Epperson
00:56:21

Sharon Epperson is CNBC's senior personal finance correspondent, appears regularly on the syndicated program On the Money and Public Television's Nightly Business Report, as well as NBC's TODAY and NBC Nightly News. Her book, The Big Payoff: 8 Steps Couples Can Take to Make the Most of Their Money-and Live Richly Ever After, was a finalist for the Books for a Better Life Awards. Epperson was the first woman of color to report on the commodities markets, a highly-successful reporter and professor at Columbia when she suffered a brain aneurysm that nearly took her life, then led to a years-long recovery and a new lens on how she wanted to live, work, play, love and make meaning.

You can find Sharon Epperson at: Instagram | Website | Twitter

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

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Jan 28, 2020
Loving Yourself (the truth) | Kamal Ravikant
01:22:21

Kamal Ravikant has meditated with monks in the Himalayas, served as a US Army Infantry soldier, cofounded several tech-companies and a Venture Capital firm in Silicon Valley and written numerous books. But one of the hardest and most transformative thing he's ever done is learn to love himself. And, it hasn't come easily. The path there brought him to his knees before he could rise back into his heart. Kamal details this journey in his book, Love Yourself Like Your Life Depends on It.

You can find Kamal Ravikant at: Instagram | Website | Twitter

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

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Jan 23, 2020
Ambassador Samantha Power | Education of an Idealist
01:18:12

Samantha Power served as U.S. Ambassador to the United Nations, as well as a member of President Obama’s cabinet. In this role, Power became the public face of U.S. opposition to Russian aggression in Ukraine and Syria, negotiated sanctions against North Korea, lobbied to secure the release of political prisoners, helped introduce laws to cripple terrorist finance networks, and supported President Obama’s actions to end the Ebola crisis. Called by Forbes “a powerful crusader for U.S foreign policy as well as human rights and democracy” when it named her one of the “World’s 100 Most Powerful Women,” Power has also been named one of TIME’s “100 Most Influential People” and one of Foreign Policy’s “Top 100 Global Thinkers. She immigrated to the United States from Ireland at the age of nine. Her new book is The Education of an Idealist.

You can find Ambassador Samantha Power at: Instagram | Website | Twitter

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

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Jan 21, 2020
Reimagining Work | A Path to Meaning & Joy
01:24:54

What if your work could make you come alive? What if it could fill you with meaning, purpose, and excitement like you're fully accessing and expressing all parts of yourself and stepping into your fullest potential? Like you're doing the thing you're here to do. We call this state being "sparked." The first step isn't about big, painful or disruptive change. It's about knowing yourself better, discovering your unique imprint for work that makes you come alive - your Sparketype®.

In today's episode, we're taking you deep into the world of the Sparketypes and exploring how to discover yours, then tap it to reimagine and redesign the way you contribute to the world, whether it's the thing you get paid for, the thing you do because you're called to it, the thing you do on the side or some blend, on a quest to get as close as you can, or at least a lot closer than you are now, to this feeling of aliveness.

Also - today is the third and final installment in our 3-episode Good Life Launch Pack. The first one - To Succeed at Anything, Do This (Jan 2 episode) - focused on accomplishing big things. The second - How to Live a Good Life (Jan 9 episode) - well that's kinda self-explanatory. And, today, it's all about sparking your work. Be sure to download them and listen to all three, they work together in a sort of force-multiplier way to help set up this year as your best ever. After this week, we’ll deliver you back into our twice-weekly conversations with awesome humans.

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jan 16, 2020
Scientist, Astronaut, Explorer | Kathryn Sullivan
01:21:58

Dr. Kathryn Sullivan is a distinguished scientist, astronaut, leader and teacher. She was one of the first six women to join the NASA astronaut corps in 1978 and is the first American woman to walk in space. Sullivan flew on three space shuttle missions during her 15-year NASA tenure, including the 1990 mission that deployed the Hubble Space Telescope.

She has also been recognized as one of the 46 distinguished First Women by Time Magazine, the 15 Women Changing the World by the World Economic Forum, and Time’s 100 Most Influential People and is the author of the children’s book To the Stars! and Handprints on Hubble, An Astronaut’s Story of Invention. And, funny enough, she began her career studying not the reach of space, but the depths of the ocean.

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jan 14, 2020
How to Live a Good Life
01:19:50

What is a good life and how do we live it? In today's special episode, Jonathan Fields debunks the three Good Life Lies, then shares a simple, yet powerful model - the Good Life Buckets - that'll help you begin crafting and living your best life. Not someday, but today. For a much more in-depth look at the Good Life Buckets, along with 10 specific ways to fill each, check out Jonathan's book How to Live a Good Life.

SPECIAL ALERT: This is the second installment in our 3-episode "Good Life Launch Pack." Last Thursday, in our episode entitled "To Succeed at Anything, Do This," we shared a game-changing achievement framework designed to help you accomplish big, meaningful goals, dreams and visions. If you haven't yet listened, check it out once you're done with this episode. We've actually learned that last week's episode did not load properly into many people's podcast apps, so if you didn't see this, be sure to go back into the show's main page and download it.

And, be sure to subscribe so you don't miss next week's final Good Life Launch Pack installment, which will focus on how to reclaim and reimagine your work as a source of meaning, joy, potential, and expression. Translation - how to find, do or create work that makes you come alive!

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.


If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jan 09, 2020
Ben Folds | Music, Creativity & Nonconformity
01:09:03

Acclaimed musician, composer and creative visionary, Ben Folds, has created an enormous body of genre-bending music that includes mega-hit pop albums with Ben Folds Five, multiple solo albums, and countless collaborations. He currently serves as the first-ever Artistic Advisor to the National Symphony Orchestra at the Kennedy Center. Ben's first book “A Dream About Lightning Bugs,” is a story-driven meditation on art, life, and music.

You can find Ben Folds at: Instagram | Website

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jan 07, 2020
To Succeed at Anything, Do This. (2020)
01:28:19

Success is not just about knowing what to do. It's about doing it. Information, plans and goals, alone, will not get you where you want to go. Nor will willpower. Success at anything truly meaningful is about something bigger. Today’s show and, in fact, the first three Thursday episodes of the year are going to be very different. Instead of deep-dive conversations with guests, it’s just going to be Jonathan, going deep into three key topics.

Today’s immersion is all about how to find success accomplishing big, meaningful things. There’ll be a ton of myth-busting and you'll learn something called Success Scaffolding™, a unique approach to making big things happen, especially things you’ve tried and failed at many times before. We’ve shared Success Scaffolding before, but over the years, we keep refining it and making it better and better. So, you’ll want to give this episode a listen with fresh ears even if you've listened to past episodes about it, because there are a bunch of new insights, changes and additions. 

You may also want to open your "notes" app to take notes. Or, if you'd like a detailed, one-page PDF mind-map of the entire updated 2020 version of the Success Scaffolding framework, be sure to sign up for our Weekly Insider Updates. we'll include a link to a free downloadable PDF in our next dispatch.


Check out our offerings & partners: 

How to Live a Good Life is a practical and provocative modern-day manual for a life well-lived. Drawn from the intersection of science, spirituality, and Jonathan Fields' years-long quest to learn at the feet of world-renowned masters from nearly every tradition, this book offers a simple, yet stunningly powerful tool for life.

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jan 02, 2020
You Don’t Need to be Fixed | Geneen Roth [Best Of]
01:00:46

Geneen Roth is a New York Times bestselling author of books like When Food Is Love and Women Food and God, has taught groundbreaking workshops for over 30 years, been featured on Oprah, 20/20, the Today show, Good Morning America, The View and beyond. Her latest book, This Messy Magnificent Life, (https://amzn.to/2JwzWIW) invites us to stand in our own imperfection, to allow space to feel loved and whole and good, and reclaim a sense of agency and expansion over our bodies, lives, relationships and power at a time when too many feel a lack of control and contraction. This “Best Of,” is a powerful prompt to explore how to move beyond our past to build lives that reflect our inherent power in the year that awaits us.

You can find Geneen Roth at: Website | Instagram | Facebook

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dec 30, 2019
The 6 Keys to a Happy, Healthy Life | Dr. Frank Lipman [Best Of].
00:59:00

Dr. Frank Lipman, a pioneer in both integrative and functional medicine, the founder and director of Eleven Eleven Wellness Center in New York City, and a New York Times best-selling author. Drawing from his book, How to Be Well, in this week's "Best Of" episode, we dive into Lipman's "Good Medicine Mandala" and six pillars of health with specific, often contrarian advice on everything from fasting and fat to sleep and sunshine.

You can find Dr. Frank Lipman at: Personal website | Eleven Eleven


Check out our offerings & partners: 

Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dec 26, 2019
Love in the Age of Difference | Mira Jacob
01:09:51

Mira Jacob is an author, illustrator, contributor to The New York Times, Vogue, BuzzFeed, Shondaland and many others, and writing professor at The New School and Randolph College. Her latest book, Good Talk: A Memoir in Conversations, takes you on a funny, wise, provocative and profoundly eye-opening journey about her life growing up with Indian parents in New Mexico, marrying a white, Jewish man and raising a biracial son in a world where love, fear, rage, and identity often dance together in deeply complicated ways.

You can find Mira Jacob at: Instagram | Website | Facebook

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dec 23, 2019
Questioning Masculinity | Thomas Page McBee
01:00:23

The first transgender man to box in Madison Square Garden, Thomas Page McBee is an author, journalist, and television writer who explores the intersection of gender, culture, identity, and masculinity. His latest book, Amateur, shares the powerful story that led him from the keyboard to the boxing ring and back again.

You can find Thomas Page McBee at: Instagram | Website

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dec 19, 2019
Wu-Tang, Power & Possibility | Sophia Chang
01:05:29

Sophia Chang is a force to be reckoned with. A soft-spoken French-lit major in college and the child of Korean immigrants raised in Vancouver, when she first heard "The Message" by Grandmaster Flash and the Furious Five everything changed. Taken by the mix of urgency, anger, and pride that was hip-hop in the 80s and 90s, Sophia rerouted her life to New York, quickly becoming a fixture in the music industry and hip-hop scene, and finding fast-family with the legendary Wu-Tang Clan.

Over the years, Chang would end up not just a member of the Wu-Tang family, but also manage a number of the group's individual members, as well as other legends including A Tribe Called Quest, Raphael Saadiq, and D'Angelo. In 1995, she left the music business to train kung fu and manage a 34th Generation Shaolin monk, who would later become her partner and father of her two children, before returning to music. Now, after decades of being the force behind other amazing artists' stories, she's finally telling her own story in her breakout audiobook, The Baddest Bitch in the Room.

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Have you discovered your Sparketype yet? Take the Sparketype Assessm