The Self Help Podcast
By Live in the Present
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Episodes: 530
Description
The Self Help Podcast is a weekly podcast dedicated to your emotional health and wellbeing brought to you by Live in the Present. Each week entrepreneur Edward Lamb talks to psychotherapist Sean Orford about all things interesting. Why self help? Well, what makes we human beings tick? Why are some more susceptible to depression, anxiety, etc. than others? Why does Sean help more people in the Winter than the Summer? So many questions and so little time! Ultimately, the aim of The Self Help Podcast is to help our listeners to become better human beings.
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| Episode | Date |
|---|---|
|
TSHP529: Being an Outsider
|
Feb 11, 2025 |
|
TSHP528: It’s time for a detox
|
Jan 28, 2025 |
|
TSHP527: A chance for a fresh start
|
Jan 13, 2025 |
|
TSHP526: A Christmas Podcast
|
Dec 28, 2024 |
|
TSHP525: Hygge!
|
Dec 05, 2024 |
|
TSHP524: Remembrance
|
Nov 14, 2024 |
|
TSHP523: It’s Good To Smell!
|
Oct 30, 2024 |
|
TSHP522: Think Local To Be Happy
|
Oct 14, 2024 |
|
TSHP521: New Life & Grandparenting
|
Sep 25, 2024 |
|
TSHP520: Getting out of your comfort zone
|
Sep 09, 2024 |
|
TSHP519: How useful is anger?
|
Aug 20, 2024 |
|
THSP518: Truth & Lies
|
Jul 28, 2024 |
|
TSHP517: A Quick Pre/Post Election Episode
|
Jul 15, 2024 |
|
TSHP516: Your Brain Can Be Fooled
|
Jun 30, 2024 |
|
TSHP515: Nature and Mental Health
|
Jun 10, 2024 |
|
TSHP514: Processing Trauma
|
May 23, 2024 |
|
TSHP513 – The Barnum Effect (Revisited)
|
May 13, 2024 |
|
TSHP512: New Beginnings
|
Apr 24, 2024 |
|
TSHP511: Gossip, rumours and conspiracy theories
|
Apr 02, 2024 |
|
TSHP510: Good things about where you live
|
Mar 21, 2024 |
|
TSHP509: Can you feel the love?
|
Mar 05, 2024 |
|
TSHP508: The Power of a Smile
|
Feb 16, 2024 |
|
TSHP507: War – Is it ever right?
|
Feb 06, 2024 |
|
TSHP506: It’s 2024! A year of choices…
|
Jan 15, 2024 |
|
TSHP505: Bring on the Light
|
Dec 24, 2023 |
|
TSHP504: The Blame Game & Good Will
|
Dec 19, 2023 |
|
TSHP503: Expertise vs Experience
|
Dec 10, 2023 |
|
TSHP502: We Need Forgiveness To Set Us Free
|
Nov 23, 2023 |
|
TSHP501: What is your addiction?
|
Nov 13, 2023 |
|
TSHP500: Slow Down And Speed Up?
|
Oct 29, 2023 |
|
TSHP499: Time For A Clean Out?
|
Oct 12, 2023 |
|
TSHP498: Setting Secure Boundaries
|
Oct 02, 2023 |
|
TSHP497: Loss & Grief
|
Sep 22, 2023 |
|
TSHP496: The Changing of the Seasons
|
Sep 10, 2023 |
|
TSHP495: What Do Animals Do For Us?
|
Aug 25, 2023 |
|
TSHP494: Processing Trauma
|
Aug 04, 2023 |
|
TSHP493: Procrastination Might Be Good For Us
|
Jul 19, 2023 |
|
TSHP492: Money, Money, Money
|
Jul 02, 2023 |
|
TSHP491: Dealing with Toxic Relationships
|
Jun 21, 2023 |
|
TSHP490: Staying Rational
|
Jun 07, 2023 |
|
TSHP489: The Reality of Democracy
|
May 25, 2023 |
|
TSHP488: Religious Trauma Syndrome
|
May 09, 2023 |
|
TSHP487: Love & Marriage
|
Apr 29, 2023 |
|
TSHP486: If we believe a lie, is it the truth?
|
Apr 20, 2023 |
|
TSHP485: State of the Nation, with Sean & Ed
|
Mar 31, 2023 |
|
TSHP484: How to be lucky
|
Mar 15, 2023 |
|
TSHP483: It’s Time To Talk
|
Mar 03, 2023 |
|
TSHP482: Blue Monday – How to avoid the blues…
|
Feb 07, 2023 |
|
TSHP481: Grief and Family Bother
|
Jan 23, 2023 |
|
TSHP480: Goals for 2023
|
Jan 09, 2023 |
|
TSHP479: Another Happy Christmas?
|
Dec 24, 2022 |
|
TSHP478: Flying the Nest – Keeping it together when the kids leave home
|
Dec 13, 2022 |
|
TSHP477: Staying Cozy This Winter
|
Nov 29, 2022 |
|
TSHP476: An Update From Sean & Ed
|
Nov 14, 2022 |
|
TSHP475: Staying Mindfully Calm Under Pressure
|
Oct 18, 2022 |
|
TSHP474: Organ Donation
|
Oct 03, 2022 |
|
TSHP473: The Death of Queen Elizabeth II
|
Sep 18, 2022 |
|
TSHP472: Is gossip a good thing?
|
Sep 07, 2022 |
|
TSHP471: Family
|
Aug 27, 2022 |
|
TSHP470: Sean is back from hospital
|
Aug 13, 2022 |
|
TSHP469: Power, Win, Lose
|
Jul 12, 2022 |
|
TSHP468: Is It Better To Be Polite Or Honest?
|
Jul 01, 2022 |
|
TSHP467: Leadership & Kindness
|
Jun 10, 2022 |
|
TSHP466: Lessons From Amsterdam / Finding our FLOW
|
May 26, 2022 |
|
TSHP465: You’ve Got To Laugh
|
May 16, 2022 |
|
TSHP464: The Power of a Smile
|
May 09, 2022 |
|
TSHP463: Is Generosity the Key to Happiness?
|
Apr 30, 2022 |
|
TSHP462: Holidays in the UK are the future?
|
Apr 23, 2022 |
|
TSHP461: Degrees of consciousness and the rise of fascism
|
Apr 09, 2022 |
|
TSHP460: Be Kind
|
Apr 01, 2022 |
|
TSHP559: Happiness is infectious
|
Mar 27, 2022 |
|
TSHP458: Your Inner Voice
|
Mar 18, 2022 |
|
TSHP457: Message in a bottle
|
Mar 13, 2022 |
|
TSHP456: Letting go of the past
|
Mar 04, 2022 |
|
TSHP455: Keep Smiling
|
Feb 25, 2022 |
|
TSHP454: Is it time to change the day job?
|
Feb 17, 2022 |
|
TSHP453: Disappointment is a Choice
|
Feb 10, 2022 |
|
TSHP452: Dealing with Doubt and Fear
|
Feb 03, 2022 |
|
TSHP451: Surviving The Winter
|
Jan 27, 2022 |
|
TSHP450: Ignore the Blue Monday Hype
|
Jan 20, 2022 |
|
TSHP449: So You’re Considering a Career as a Therapist…
|
Jan 16, 2022 |
|
TSHP448: How Modern Road Safety Messaging Has Made Us Less Safe
|
Jan 09, 2022 |
|
TSHP447: New Years Resolution’s 2022
|
Jan 02, 2022 |
|
TSHP446: It’s Christmas time – see the light and the love
|
Dec 23, 2021 |
|
TSHP445: Is it ever okay to lie?
|
Dec 15, 2021 |
|
TSHP444: Temper Tantrums & Dealing With Frustration
|
Dec 09, 2021 |
|
TSHP443: How to Make Sense of Relationships, with Alison Blackler
|
Dec 01, 2021 |
|
TSHP442: Rich & Unhappy?
|
Nov 25, 2021 |
|
TSHP441: Seduction, the Truth & Politicians
|
Nov 18, 2021 |
|
TSHP440: Holidaying at Home
|
Nov 10, 2021 |
|
TSHP439: Avoiding Winter Weight
|
Nov 04, 2021 |
|
TSHP438: Climate Change – How to Keep Your Cool
|
Oct 28, 2021 |
|
TSHP437: Empty Nest and Covid Fears
|
Oct 20, 2021 |
|
TSHP436: Midlife Crisis or a Chance for Positive Change?
|
Oct 14, 2021 |
|
TSHP435: The Joy of Pets
|
Oct 07, 2021 |
|
TSHP434: Don’t Panic! How to get by in a crisis
|
Sep 30, 2021 |
|
TSHP433: Happy Body, Happy Mind!
|
Sep 23, 2021 |
|
TSHP432: The Amazing Benefits of Community Living
|
Sep 16, 2021 |
|
TSHP431: Food and mood – Is there happiness in what you eat?
|
Sep 08, 2021 |
|
TSHP430: Are you allowed to attend?
|
Sep 02, 2021 |
|
TSHP429: Who are you performing for?
|
Aug 26, 2021 |
|
TSHP428: Is setting goals worth it?
|
Aug 19, 2021 |
|
TSHP427: The Answer Lies Within
|
Aug 12, 2021 |
|
TSHP426: Happy Holiday Covid Style
|
Aug 08, 2021 |
|
TSHP425: Depression Could Be A Key To Happiness
|
Jul 29, 2021 |
|
TSHP424: Anger can be a useful emotion
|
Jul 22, 2021 |
|
TSHP423: Tame Your Anxiety
|
Jul 15, 2021 |
|
TSHP422: Cyberchondria (or Google-itis)
|
Jul 08, 2021 |
|
TSHP421: Loving Kindness the Practise of Metta
|
Jul 01, 2021 |
|
TSHP420: What’s the point?
|
Jun 24, 2021 |
|
TSHP419: Truth, Lies & Frustration
|
Jun 17, 2021 |
|
TSHP418: Creating your safe place
|
Jun 12, 2021 |
|
TSHP417: Competition – Is Winning Worth It?
|
Jun 07, 2021 |
|
TSHP416 – Look Back, Let Go, Be Positive, Move Forward
|
May 28, 2021 |
|
TSHP415: The Importance of Failure
|
May 21, 2021 |
|
TSHP414: Do you feel like an imposter?
|
May 13, 2021 |
|
TSHP413: Retail Therapy After Lockdown
|
May 07, 2021 |
|
TSHP412: Time to Rebuild Community
|
Apr 29, 2021 |
|
TSHP411: Why do we no longer trust our sense of smell?
|
Apr 23, 2021 |
|
TSHP410: Coming Out Of Hibernation
|
Apr 16, 2021 |
|
TSHP409: A Path Travelled continued, with special guest Alison Blackler
|
Apr 09, 2021 |
|
TSHP408: Breaking out – What have we learned from Covid-19 & lockdown?
|
Apr 01, 2021 |
|
TSHP407: Live in the Present Chapter 10 – The Work
|
Mar 25, 2021 |
|
TSHP406: Live in the Present Chapter 9 – Relativity
|
Mar 18, 2021 |
|
TSHP405: Live in the Present Chapter 8 – Money, Power & Resources
|
Mar 11, 2021 |
|
TSHP404: Live in the Present Chapter 7 – Getting Stuck
|
Mar 03, 2021 |
|
TSHP403: Live in the Present Chapter 6 – Allowing (Love, Relationships & Sex)
|
Feb 24, 2021 |
|
TSHP402: Live in the Present Chapter 5 – Intention
|
Feb 18, 2021 |
|
TSHP401: Live in the Present Chapter 4 – Mindfulness
|
Feb 10, 2021 |
|
TSHP400: Live in the Present Chapter 3 – Gratitude
|
Feb 04, 2021 |
|
TSHP399: Live in the Present Chapter 2 – Self Forgiveness
|
Jan 28, 2021 |
|
TSHP398: Live in the Present Chapter 1 – Forgiveness
|
Jan 21, 2021 |
|
TSHP397: Living In The Present – Introduction
|
Jan 14, 2021 |
|
TSHP396: Fear of the unknown
|
Jan 07, 2021 |
|
TSHP395: Happy New Year it’s 2021
|
Dec 31, 2020 |
|
TSHP394: Christmas Fun and Games
|
Dec 24, 2020 |
|
TSHP393: Why do we listen to the prophets of doom?
|
Dec 16, 2020 |
|
TSHP392: 12 Days of Kindness
|
Dec 10, 2020 |
|
TSHP391: Did I hear that right? Miscommunication in Relationships
|
Dec 03, 2020 |
|
TSHP390: Giving and Receiving – Not Just For Christmas
|
Nov 28, 2020 |
|
TSHP389: Dealing with uncertainty
|
Nov 20, 2020 |
|
TSHP388: The Joy of Pets
|
Nov 12, 2020 |
|
TSHP387: Let’s look on the bright side
|
Nov 05, 2020 |
|
TSHP386: Love and Forgiveness
|
Oct 29, 2020 |
|
TSHP385: The Colours of You!
|
Oct 22, 2020 |
|
TSHP384: How to work on your mental health (and get your sh*t together)
|
Oct 15, 2020 |
|
TSHP383: We can’t change history
|
Oct 07, 2020 |
|
TSHP382: How to stay positive
|
Oct 01, 2020 |
|
TSHP381: Happiness is a Journey
|
Sep 24, 2020 |
|
TSHP380: How do you define yourself?
|
Sep 17, 2020 |
|
TSHP379: When Self Help Meets Politics
|
Sep 10, 2020 |
|
TSHP378: Heading Off The Winter Blues
|
Sep 03, 2020 |
|
TSHP377: Losing the Lockdown Pounds
|
Aug 27, 2020 |
|
TSHP376: How to take responsibility for your life
|
Aug 21, 2020 |
|
TSHP375: What is Success?
|
Aug 13, 2020 |
|
TSHP374: The Year of the Staycation
|
Aug 05, 2020 |
|
TSHP373: Why We Cry (& Why We Don’t)
|
Jul 30, 2020 |
|
TSHP372: The Power of Subliminal Messaging
|
Jul 23, 2020 |
|
TSHP371: The Cost of Staying on Top
|
Jul 16, 2020 |
|
TSHP370: How To Be Useful
|
Jul 09, 2020 |
|
TSHP369: Is a Liar a Liar if they believe what they say?
|
Jul 02, 2020 |
|
TSHP368: COVID19 Stole My Dreams
|
Jun 25, 2020 |
|
TSHP367: Self Belief & Confidence
|
Jun 18, 2020 |
|
TSHP366: How to sleep well
|
Jun 11, 2020 |
|
TSHP365: Does Protest Work?
|
Jun 04, 2020 |
|
TSHP364: Truth & Authenticity
|
May 28, 2020 |
|
TSHP363: Mental Health Awareness Week
|
May 21, 2020 |
|
TSHP362: Alison Blackler – Writing Your Story
|
May 14, 2020 |
|
TSHP361: Thrive in Life & Business Featuring Nikki Cross
|
May 07, 2020 |
|
TSHP360: PTSD – Anxiety following a traumatic event
|
Apr 30, 2020 |
|
TSHP359: What to you choose? Fear, Learning or Growth?
|
Apr 23, 2020 |
|
TSHP358: Happy being alone? Lockdown can teach us a lot
|
Apr 16, 2020 |
|
TSHP357: Staying Positive During the Lockdown
|
Apr 09, 2020 |
|
TSHP356: Finding the Positives
|
Apr 02, 2020 |
|
TSHP355: How’s everyone doing? #COVID-19
|
Mar 26, 2020 |
|
TSHP354: Life in Isolation
|
Mar 19, 2020 |
|
TSHP353: Performance Anxiety Disorder
|
Mar 12, 2020 |
|
TSHP352: Social Anxiety Disorder
|
Mar 05, 2020 |
|
TSHP351: Time to Be Kind
|
Feb 27, 2020 |
|
TSHP350: Why are we afraid of spiders? (and other things)
|
Feb 20, 2020 |
|
TSHP349: Dealing with a panic disorder
|
Feb 13, 2020 |
|
TSHP348: What are the causes of and remedies for anxiety?
|
Feb 06, 2020 |
|
TSHP347: How do we tackle procrastination?
|
Jan 30, 2020 |
|
TSHP346: Blue Monday – Real or Phoney?
|
Jan 23, 2020 |
|
TSHP345: Fractured Families
|
Jan 16, 2020 |
|
TSHP344: Youth vs Age – Would you vote for a 34 year old Prime Minister?
|
Jan 09, 2020 |
|
TSHP343: Looking Ahead With Hope
|
Jan 03, 2020 |
|
TSHP342: Looking back on your decade
|
Dec 27, 2019 |
|
TSHP341: How to have a happy Christmas
|
Dec 19, 2019 |
|
TSHP340: Head or Hearts? An Election Special…
|
Dec 12, 2019 |
|
TSHP339: How to get better with age
|
Dec 05, 2019 |
|
TSHP338: Do you feel like an imposter in the room?
|
Nov 28, 2019 |
|
TSHP337: Is it OK to go to war?
|
Nov 21, 2019 |
|
TSHP336: How to tackle a bully (young or old)
|
Nov 14, 2019 |
|
TSHP335: How to improve your memory
|
Nov 07, 2019 |
|
TSHP334: How to get (and stay) organised
|
Oct 31, 2019 |
|
TSHP333: Winter Blues
|
Oct 24, 2019 |
|
TSHP332: What is Justice?
|
Oct 17, 2019 |
|
TSHP331: World Mental Health Day 2019
|
Oct 10, 2019 |
|
TSHP330: Managing Stress in a Stressful World
|
Oct 03, 2019 |
|
TSHP329: The Importance of Nature
|
Sep 26, 2019 |
|
TSHP328: How Does Nudging Work?
|
Sep 19, 2019 |
|
TSHP327: How to heal
|
Sep 12, 2019 |
|
TSHP326: Control, Power and Dictatorships
|
Sep 05, 2019 |
|
TSHP325: Do You Need a Life Plan?
|
Aug 29, 2019 |
|
TSHP324: How to deal with exam result stress
|
Aug 22, 2019 |
|
TSHP323: Time for some tough love?
|
Aug 15, 2019 |
|
TSHP322: Why Do We Fall For Populism?
|
Aug 08, 2019 |
|
TSHP321: Why Holidays Are Bad For Us
|
Aug 01, 2019 |
|
TSHP320: Growing Pains – How to cope when you’re kids grow up
|
Jul 24, 2019 |
|
TSHP319: Can a Racist Be Reformed?
|
Jul 18, 2019 |
|
TSHP318: The Power of Networking
|
Jul 11, 2019 |
|
TSHP317: How to Gain Perspective
|
Jul 04, 2019 |
|
TSHP316: Can a higher IQ help you to live longer?
|
Jun 27, 2019 |
|
TSHP315: How to be a great leader
|
Jun 20, 2019 |
|
TSHP314: How to be happy when it rains
|
Jun 13, 2019 |
|
TSHP313: A Day in the Life of a Freelance Designer, Dad and Environmental Crusader
|
Jun 06, 2019 |
|
TSHP312: A Day in the Life of a Psychotherapist
|
May 30, 2019 |
|
TSHP311: The Art of Doing Nothing
|
May 23, 2019 |
|
TSHP310: Is it OK to show your emotions?
|
May 16, 2019 |
|
TSHP309: Status Anxiety Must Die
|
May 09, 2019 |
|
TSHP308: How Loyal Are You?
|
May 02, 2019 |
|
TSHP307: Happy Being Sad
|
Apr 25, 2019 |
|
TSHP306: How to Rebuild After Disaster Strikes
|
Apr 18, 2019 |
|
TSHP305: How to practice patience
|
Apr 11, 2019 |
|
TSHP304: Living with fear
|
Apr 04, 2019 |
|
TSHP303: How to break a deadlock
|
Mar 28, 2019 |
|
TSHP302: Dealing with rage. Why are we so angry?
|
Mar 21, 2019 |
|
TSHP301: Explaining The Barnum Effect and why we’re so easy to manipulate
|
Mar 14, 2019 |
|
TSHP300: International Women’s Day #BalanceforBetter
|
Mar 07, 2019 |
|
TSHP299: Is it OK to earn a lot of money?
|
Feb 28, 2019 |
|
TSHP298: What’s the link between nature and mental health?
|
Feb 21, 2019 |
|
TSHP297: What Makes the Perfect Valentine’s Day?
|
Feb 14, 2019 |
|
TSHP296: How to Stay Energised
|
Feb 06, 2019 |
|
TSHP295: How dependent are we on each other?
|
Jan 31, 2019 |
|
TSHP294: Is it OK to make mistakes, however bad they may be?
|
Jan 24, 2019 |
|
TSHP293: How to Deal with Rejection
|
Jan 17, 2019 |
|
TSHP292: Reasons to be Cheerful in 2019
|
Jan 10, 2019 |
|
TSHP291: Resolutions – Make or Break?
|
Jan 03, 2019 |
|
TSHP290: Laughter is Medicine
|
Dec 26, 2018 |
|
TSHP289: How to make the most of Christmas
|
Dec 20, 2018 |
|
TSHP288: The Power of Music
|
Dec 13, 2018 |
|
TSHP287: The Benefits of Volunteering
|
Dec 06, 2018 |
|
TSHP286: Are you ready for change?
|
Nov 29, 2018 |
|
TSHP285: Climate Change and Self Development
|
Nov 22, 2018 |
|
TSHP284: World Kindness Day
|
Nov 15, 2018 |
|
TSHP283: Why You Should Live a Frugal Life
|
Nov 08, 2018 |
|
TSHP282: Remembering the Dead (Halloween Special)
|
Nov 01, 2018 |
|
TSHP281: How to Build a Strong Community (and why it’s so important for us all)
|
Oct 25, 2018 |
|
TSHP280: Take Some Responsibility (It Will Help, Trust Us)
|
Oct 18, 2018 |
|
TSHP279: World Mental Health Day
|
Oct 11, 2018 |
|
TSHP278: What do we do when disaster strikes?
|
Oct 04, 2018 |
|
TSHP277: Time to talk about avoidant/dependant personality disorders
|
Sep 26, 2018 |
|
TSHP276: Why Do We Feel Like Hibernating in Winter?
|
Sep 20, 2018 |
|
TSHP275: Trial by Twitter
|
Sep 13, 2018 |
|
TSHP274: How can I tell if I’m being taken advantage of?
|
Sep 06, 2018 |
|
TSHP273: How to deliver bad news
|
Aug 29, 2018 |
|
TSHP272: Why am I so cautious?
|
Aug 23, 2018 |
|
TSHP271: How to make difficult decisions
|
Aug 16, 2018 |
|
TSHP270: Nudge Theory and the Art of Changing Minds
|
Aug 09, 2018 |
|
TSHP269: How to stay calm under pressure
|
Aug 02, 2018 |
|
TSHP268: Why you should learn to keep on learning
|
Jul 26, 2018 |
|
TSHP267: How do we combat intolerance
|
Jul 19, 2018 |
|
TSHP266: How to be a Mindful Mother with Tanya Leary
|
Jul 12, 2018 |
|
TSHP265: Beware the Imposter Syndrome
|
Jul 05, 2018 |
|
TSHP264: How to Deal with Disappointment (A World Cup Special)
|
Jun 28, 2018 |
|
TSHP263: Help! I’m Addicted to Gaming
|
Jun 21, 2018 |
|
TSHP262: Mindfulness and Mental Health
|
Jun 14, 2018 |
|
TSHP261: What do you regret?
|
Jun 07, 2018 |
|
TSHP260: How to break up and remain friends
|
May 31, 2018 |
|
TSHP259: A Podcast About Privacy & Trust
|
May 24, 2018 |
|
TSHP258: Mental Health Awareness FAQ
|
May 16, 2018 |
|
TSHP257: How to love the in-laws
|
May 10, 2018 |
|
TSHP256: The Sound of Silence
|
May 03, 2018 |
|
TSHP255: Help! I’m addicted to plastic…
|
Apr 26, 2018 |
|
TSHP254: Why Can’t I Meditate?
|
Apr 19, 2018 |
|
TSHP253: What’s the Meaning of Life?
|
Apr 12, 2018 |
|
TSHP252: Are we built to have just one partner?
|
Apr 05, 2018 |
|
TSHP251: Why are so many men committing suicide? How can we help?
|
Mar 29, 2018 |
|
TSHP250: How to be Happy
|
Mar 22, 2018 |
|
TSHP249: Dealing with deception and compulsive liars
|
Mar 15, 2018 |
|
TSHP248: Concentrate! How to stay focussed…
|
Mar 08, 2018 |
|
TSHP247: Take back control and overcome powerlessness
|
Mar 01, 2018 |
|
TSHP246: How to Beat Your Eating Disorder
|
Feb 22, 2018 |
|
TSHP245: The Gentle Art of Persuasion
|
Feb 15, 2018 |
|
TSHP244: A Guide to Dealing with Grief
|
Feb 08, 2018 |
|
TSHP243: Take Some Responsibility
|
Feb 01, 2018 |
|
TSHP242: How do you use your power?
|
Jan 25, 2018 |
|
TSHP241: How to be an outsider
|
Jan 18, 2018 |
|
TSHP240: Could you go meat and dairy free? All aboard the vegan express…
|
Jan 11, 2018 |
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TSHP239: Achieve your goals in 2018
|
Jan 04, 2018 |
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TSHP238: How to make the most of your year ahead
|
Dec 29, 2017 |
|
TSHP237: Looking back and letting go
|
Dec 21, 2017 |
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TSHP236: Anxious about climate change?
|
Dec 13, 2017 |
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TSHP235: How to combat your insecurity
|
Dec 07, 2017 |
|
TSHP234: How we let go of our children
|
Nov 30, 2017 |
|
TSHP233: How Can We Bring a Nation Together After Brexit?
|
Nov 23, 2017 |
|
TSHP232: How do we remember our loved ones when they die?
|
Nov 16, 2017 |
|
TSHP231: Day Job to Dream Job
|
Nov 09, 2017 |
|
TSHP230: How can we build confidence?
|
Nov 02, 2017 |
|
TSHP229: Why do we bother feeling guilty?
|
Oct 26, 2017 |
|
TSHP228: What is Mindfulness?
|
Oct 19, 2017 |
|
TSHP227: Does technology hold the answer to our wellbeing?
|
Oct 12, 2017 |
|
TSHP226: How to overcome writer’s block (and other tips for creatives)
|
Oct 05, 2017 |
|
TSHP225: How to be a supportive partner
|
Sep 28, 2017 |
|
TSHP224: Are you an organ donor?
|
Sep 21, 2017 |
|
TSHP223: What is Cyberchondria and what does it say about our anxiety issue?
|
Sep 14, 2017 |
|
TSHP222: What can I eat to help me sleep?
|
Sep 07, 2017 |
|
TSHP221: Healthy ways to deal with stress
|
Aug 31, 2017 |
|
TSHP220: How to gain more time every day
|
Aug 24, 2017 |
|
TSHP219: How to be an effective communicator
|
Aug 16, 2017 |
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TSHP218: How to Have the Perfect Holiday
|
Aug 10, 2017 |
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TSHP217: How to have difficult conversations
|
Aug 03, 2017 |
|
TSHP216: Is generosity the key to happiness?
|
Jul 27, 2017 |
|
TSHP215: The Importance of Allowing
|
Jul 20, 2017 |
|
TSHP214: The importance of smiling
|
Jul 13, 2017 |
|
TSHP213: Do films and games make us violent?
|
Jul 06, 2017 |
|
TSHP212: How to recover from a traumatic event
|
Jun 29, 2017 |
|
TSHP211: Are we ever right to contemplate revenge?
|
Jun 22, 2017 |
|
TSHP210: The Power of Doing Nothing
|
Jun 15, 2017 |
|
TSHP209: Dealing with terror mindfully
|
Jun 08, 2017 |
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TSHP208: Mastering your anxiety
|
Jun 01, 2017 |
|
TSHP207: How to move on from a relationship
|
May 25, 2017 |
|
TSHP206: Why do we crave recognition?
|
May 18, 2017 |
|
TSHP205: Is walking good for the soul?
|
May 11, 2017 |
|
TSHP204: Why is the grass always greener on the other side?
|
May 04, 2017 |
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TSHP203: Politics and the art of seduction
|
Apr 27, 2017 |
|
TSHP202: Where do our attitudes come from and how can we change the unhealthy ones
|
Apr 20, 2017 |
|
TSHP201: The Power of Altruism
|
Apr 13, 2017 |
|
TSHP200: Why We Celebrate (OMG 200 EPISODES!)
|
Apr 06, 2017 |
|
TSHP199: How to keep smiling
|
Mar 30, 2017 |
|
TSHP198: Dealing with abandonment
|
Mar 23, 2017 |
|
TSHP197: Meditation will change your life
|
Mar 16, 2017 |
|
TSHP196: Can depression be good for you?
|
Mar 09, 2017 |
|
TSHP195: Explaining the rise of fascism
|
Mar 02, 2017 |
|
TSHP194: Is goal setting bad for us?
|
Feb 23, 2017 |
|
TSHP193: Finding your sense of purpose
|
Feb 16, 2017 |
|
TSHP192: How music can boost your mood
|
Feb 09, 2017 |
|
TSHP191: Can mindfulness help overcome cancer?
|
Feb 02, 2017 |
|
TSHP190: How to overcome shame
|
Jan 26, 2017 |
|
TSHP189: Can self help become selfish?
|
Jan 19, 2017 |
|
TSHP188: The Power of Islam
|
Jan 12, 2017 |
|
TSHP187: Can Money Make You Happy?
|
Jan 05, 2017 |
|
TSHP186: The 12 Days of Kindness
|
Dec 29, 2016 |
|
TSHP185: Christmas without the gadgets
|
Dec 22, 2016 |
|
TSHP184: The Future of Human Memory
|
Dec 15, 2016 |
|
TSHP183: How to Conquer Information Overload
|
Dec 07, 2016 |
|
TSHP182: Should I Boost or Tame my Ego?
|
Dec 01, 2016 |
|
TSHP181: How to Beat the Winter Blues
|
Nov 24, 2016 |
|
TSHP180: Can you be addicted to anxiety?
|
Nov 17, 2016 |
|
TSHP179: Hygge: The Art of Living Danishly
|
Nov 10, 2016 |
|
TSHP178: Why do we fall for the wrong person?
|
Nov 03, 2016 |
|
TSHP177: How to beat the bullies
|
Oct 27, 2016 |
|
TSHP176: Getting on with siblings and close family
|
Oct 20, 2016 |
|
TSHP175: When do you reveal the skeletons in your closet?
|
Oct 13, 2016 |
|
TSHP174: Dealing with the Naysayers
|
Oct 06, 2016 |
|
TSHP173: Overcoming the guilt of infidelity
|
Sep 29, 2016 |
|
TSHP172: The Importance of Being Tidy
|
Sep 22, 2016 |
|
TSHP171: How to rid yourself of self doubt
|
Sep 15, 2016 |
|
TSHP170: How to Live in the Present, with Alex Latimer
|
Sep 08, 2016 |
|
TSHP169: Learning How to Let Go
|
Sep 01, 2016 |
|
TSHP168: Disappointment Revisited
|
Aug 25, 2016 |
|
TSHP167: How Do You Know if He or She is ‘The One’?
|
Aug 18, 2016 |
|
TSHP166: Dealing with uncertainty in life
|
Aug 11, 2016 |
|
TSHP165: The Joy of Pets
|
Aug 04, 2016 |
|
TSHP164: The one character trait to rule them all
|
Jul 28, 2016 |
|
TSHP163: Dealing with long term unemployment
|
Jul 21, 2016 |
|
TSHP162: Dealing with Chronic Pain, with Belinda Claire
|
Jul 14, 2016 |
|
TSHP161: How to Regain Trust
|
Jul 07, 2016 |
|
TSHP160: How to be Happy
|
Jun 30, 2016 |
|
TSHP159: How to Deal with (EU) Disappointment
|
Jun 23, 2016 |
|
TSHP158: Steve Shotton and Finding Your Rhythm
|
Jun 16, 2016 |
|
TSHP157: A Live in the Present Case Study with David O’Brien
|
Jun 09, 2016 |
|
TSHP156: Why Do We Fear Outsiders?
|
Jun 02, 2016 |
|
TSHP155: Do We Need to Be More Selfish?
|
May 26, 2016 |
|
TSHP154: Why You Should Forget About Being Perfect
|
May 19, 2016 |
|
TSHP153: The Value of a Good Routine
|
May 12, 2016 |
|
TSHP152: Geopathic Stress, Healing and Alternative Therapies
|
May 05, 2016 |
|
TSHP151: Is the Internet Making us Dumber?
|
Apr 28, 2016 |
|
TSHP150: Why Do We Cheat?
|
Apr 21, 2016 |
|
TSHP149: How to overcome loneliness
|
Apr 14, 2016 |
|
TSHP148: How to Combat Social Anxiety
|
Apr 07, 2016 |
|
TSHP147: Free Will vs Determinism
|
Mar 31, 2016 |
|
TSHP146: How to be more Assertive
|
Mar 24, 2016 |
|
TSHP145: How Long Can You Go Without Saying No?
|
Mar 17, 2016 |
|
TSHP144: How’s your relationship with food? With special guest Marissa Pendlebury
|
Mar 10, 2016 |
|
TSHP143: Is Competition Healthy?
|
Mar 03, 2016 |
|
TSHP142: Is Sex Overrated?
|
Feb 25, 2016 |
|
TSHP141: What Makes a Good Relationship?
|
Feb 18, 2016 |
|
TSHP140: How to Boost Your Mood
|
Feb 11, 2016 |
|
TSHP139: The Many Benefits of Mindfulness (the Anxiety Killer)
|
Feb 04, 2016 |
|
TSHP138: How to Beat Insomnia
|
Jan 28, 2016 |
|
TSHP137: Satisfaction. Why do we want more?
|
Jan 21, 2016 |
|
TSHP136: The Power of Introversion
|
Jan 14, 2016 |
|
TSHP135: Struggling for willpower? Start here…
|
Jan 07, 2016 |
|
TSHP134: Time to Rethink Your Plans for 2016?
|
Dec 31, 2015 |
|
TSHP133: How is Christmas for you?
|
Dec 24, 2015 |
|
TSHP132: The Importance of Lifelong Learning
|
Dec 17, 2015 |
|
TSHP131: How to cope when the kids leave home
|
Dec 10, 2015 |
|
TSHP130: Why Do We Fall In & Out of Love?
|
Dec 03, 2015 |
|
TSHP129: Thanksgiving and Gratitude
|
Nov 26, 2015 |
|
TSHP128: The Value of Life
|
Nov 19, 2015 |
|
TSHP127: Overprotective Parenting, Independence & Anxiety
|
Nov 05, 2015 |
|
TSHP126: How to Combat Tiredness & Fatigue
|
Oct 29, 2015 |
|
TSHP125: What are #FOMO and #Phubbing?
|
Oct 22, 2015 |
|
TSHP124: Does Divorce Have to Be Painful?
|
Oct 15, 2015 |
|
TSHP123: The Physical Effects of Emotion
|
Oct 08, 2015 |
|
TSHP122: Why Do We Stop Playing?
|
Oct 01, 2015 |
|
TSHP121: Depression and how to help folks that don’t want to be helped
|
Sep 24, 2015 |
|
TSHP120: Do You Feel Like an Outsider With Your Stepchildren?
|
Sep 17, 2015 |
|
TSHP119: How to Get Motivated
|
Sep 10, 2015 |
|
TSHP118: You Really Should Be Happy
|
Sep 03, 2015 |
|
TSHP117: Should All Drugs be Legal?
|
Aug 27, 2015 |
|
TSHP116: Social Networks – Good or Bad?
|
Aug 20, 2015 |
|
TSHP115: Overcoming Grief
|
Aug 13, 2015 |
|
TSHP114: Dealing with Post Traumatic Stress Disorder (PTSD)
|
Aug 06, 2015 |
|
TSHP113: Immigration & First World Problems
|
Jul 30, 2015 |
|
TSHP112: Fear & Doubt (plus a little about anxiety)
|
Jul 23, 2015 |
|
TSHP111: Live in the Present Step 10 – The Work
|
Jul 16, 2015 |
|
TSHP110: Live in the Present Step 9 – Relativity
|
Jul 09, 2015 |
|
TSHP109: Live in the Present Step 8 – Money
|
Jul 02, 2015 |
|
TSHP108: Live in the Present Step 7 – Help, I’m Stuck!
|
Jun 25, 2015 |
|
TSHP107: Live in the Present Step 6 – Allowing
|
Jun 18, 2015 |
|
TSHP106: Live in the Present Step 5 – Intention
|
Jun 11, 2015 |
|
TSHP105: Live in the Present Step 4 – Mindfulness
|
Jun 04, 2015 |
|
TSHP104: Live in the Present Step 3 – Gratitude
|
May 28, 2015 |
|
TSHP103: Live in the Present Step 2 – Self Forgiveness
|
May 21, 2015 |
|
TSHP102: Live in the Present Step 1 – Letting Go
|
May 14, 2015 |
|
TSHP101: Live in the Present Audio Course. Introduction.
|
May 07, 2015 |
|
TSHP100: It’s Time to Celebrate (More Often)
|
Apr 30, 2015 |
|
TSHP099: Combatting Depression
|
Apr 23, 2015 |
|
TSHP098: Should You Trust Your Intuition?
|
Apr 16, 2015 |
|
TSHP097: 5 Timeless Tips for Spiritual Awakening (and a Better Life)
|
Apr 09, 2015 |
|
TSHP096: Tolerant of Intolerance?
|
Apr 02, 2015 |
|
TSHP095: Say Goodbye to Anxiety
|
Mar 26, 2015 |
|
TSHP094: What’s in a Midlife Crisis
|
Mar 19, 2015 |
|
TSHP093: Procrastination – A Waste of Time?
|
Mar 12, 2015 |
|
TSHP092: Repression & 50 Shades of Grey
|
Mar 05, 2015 |
|
TSHP091: Power and Influential People
|
Feb 25, 2015 |
|
TSHP090: The Importance of Self Esteem, Self Love & Self Worth
|
Feb 19, 2015 |
|
TSHP089: How to Win at Relationships
|
Feb 12, 2015 |
|
TSHP088: Can Love Survive Distance?
|
Feb 05, 2015 |
|
TSHP087: Why Do We Remember? Why Do We Forget
|
Jan 29, 2015 |
|
TSHP086: Choices, Decisions & the Fear of Failure
|
Jan 22, 2015 |
|
TSHP085: No Offence! The Importance of Laughter
|
Jan 15, 2015 |
|
TSHP084: Does Karma Exist?
|
Jan 08, 2015 |
|
TSHP083: Resolute Resolutions for the New Year
|
Jan 01, 2015 |
|
TSHP082: The True Meaning of Christmas
|
Dec 25, 2014 |
|
TSHP081: Dealing With Betrayal
|
Dec 18, 2014 |
|
TSHP080: Does Retail Therapy Work?
|
Dec 11, 2014 |
|
TDHP079: How to be Happy
|
Dec 04, 2014 |
|
TSHP078: Struggling to Empathise?
|
Nov 27, 2014 |
|
TSHP077: Dealing With Loss
|
Nov 20, 2014 |
|
TSHP076: Goal Setting – How High Should You Aim?
|
Nov 13, 2014 |
|
TSHP075: Learning When to Say No
|
Nov 06, 2014 |
|
TSHP074: Keeping the ‘Spark’ in Your Relationship
|
Oct 30, 2014 |
|
TSHP073: What a Waste!
|
Oct 23, 2014 |
|
TSHP072: Dealing with Long Term Illness
|
Oct 16, 2014 |
|
TSHP071: The Importance of Failure
|
Oct 09, 2014 |
|
TSHP070: Dealing With Abuse
|
Oct 02, 2014 |
|
TSHP069: How Do We Define Success?
|
Sep 25, 2014 |
|
TSHP068: Lessons From Little Ones
|
Sep 18, 2014 |
|
TSHP067: How to Start Over
|
Sep 11, 2014 |
|
TSHP066: Suicide & The Value of Life
|
Sep 04, 2014 |
|
TSHP065: Food, Mood & Body Shape
|
Aug 28, 2014 |
|
TSHP064: Travel as Therapy
|
Aug 21, 2014 |
|
TSHP063: Watch Your Mouth!
|
Aug 14, 2014 |
|
TSHP062: Wasting Time
|
Aug 07, 2014 |
|
TSHP061: The Joy of Giving & Receiving
|
Jul 31, 2014 |
|
TSHP60: Dealing With Rejection
|
Jul 24, 2014 |
|
TSHP059: Dealing With Traumatic Events
|
Jul 17, 2014 |
|
TSHP058: Why Worry?
|
Jul 10, 2014 |
|
TSHP057: Finding Spirituality in Everyday Life
|
Jul 03, 2014 |
|
TSHP056: Addiction & Habits Take 2!
|
Jun 26, 2014 |
|
TSHP055: Critics, Opinions & Feedback
|
Jun 19, 2014 |
|
TSHP054: Why Retire?
|
Jun 12, 2014 |
|
TSHP053: Forgive and Forget
|
Jun 05, 2014 |
|
TSHP052: How to Grow Old Gracefully
|
May 29, 2014 |
|
TSHP051: The Purpose of Life
|
May 22, 2014 |
|
TSHP050: The Importance of Kindness
|
May 15, 2014 |
|
TSHP049: For the Love of Money
|
May 08, 2014 |
|
TSHP048: Where’s the Willpower?
|
Apr 30, 2014 |
|
TSHP047: Children are a Challenge
|
Apr 24, 2014 |
|
TSHP046 – Spring Clean Your Life
|
Apr 17, 2014 |
|
TSHP045 – Healthy Body, Healthy Mind
|
Apr 10, 2014 |
|
TSHP044 – Driven to Distraction?
|
Apr 03, 2014 |
|
TSHP043 Dealing with (and Avoiding) Separation
|
Mar 27, 2014 |
|
TSHP042 Happy for a Day
|
Mar 20, 2014 |
|
TSHP041 – Dealing With Anger
|
Mar 13, 2014 |
|
TSHP040 – Envy & Jealousy
|
Mar 06, 2014 |
|
TSHP039 – Time for a Detox?
|
Feb 27, 2014 |
|
TSHP038 – Laughter is Medicine
|
Feb 20, 2014 |
|
TSHP037 – How to Fall In Love
|
Feb 13, 2014 |
|
TSHP036 – How to Find Your Passion
|
Feb 06, 2014 |
|
TSHP035 – Living With Cancer
|
Jan 30, 2014 |
|
TSHP034 – What’s Stopping You From Living in the Now?
|
Jan 23, 2014 |
|
TSHP033 – How to Deal with Difficult People
|
Jan 16, 2014 |
|
TSHP032 – Release Your Inner Child
|
Jan 09, 2014 |
|
TSHP031 – New Year, New You
|
Jan 02, 2014 |
|
TSHP030 – A Chat About Christmas
|
Dec 26, 2013 |
|
TSHP029 – How to be Alone
|
Dec 19, 2013 |
|
TSHP028 – Love vs Hate: Mandela’s Legacy
|
Dec 12, 2013 |
|
TSHP027 – Pain is in the Brain
|
Dec 05, 2013 |
|
TSHP026: When Work Isn’t Working
|
Nov 28, 2013 |
|
TSHP025: Why Do We Dream?
|
Nov 21, 2013 |
|
TSHP024 – Sleep Easy: The Science of Snoozing
|
Nov 14, 2013 |
|
TSHP023 – The Meditation Special (Part 1 of 2)
|
Nov 07, 2013 |
|
TSHP023 – Meditation Special Part 2: An Interview with Dr David Cox of Headspace
|
Nov 07, 2013 |
|
TSHP022 – The Secrets of Body Language
|
Oct 31, 2013 |
|
TSHP021 – Are You the Master of Your Stress?
|
Oct 24, 2013 |
|
TSHP020 – What Are You Afraid Of?
|
Oct 17, 2013 |
|
TSHP019 – Who’s Your Guru?
|
Oct 10, 2013 |
|
TSHP018 – The Trouble With The Secret
|
Oct 03, 2013 |
|
TSHP017 – How to Keep Your Relationship On Track
|
Sep 26, 2013 |
|
TSHP016 – Is Mindfulness Worth the Hype?
|
Sep 19, 2013 |
|
TSHP015 – Money: A Force for Good?
|
Sep 12, 2013 |
|
TSHP014 – How to Avoid a Stressful Holiday
|
Sep 05, 2013 |
|
TSHP013 – Is Honesty Always the Best Policy?
|
Aug 29, 2013 |
|
TSHP012 – What’s Your Addiction?
|
Aug 22, 2013 |
|
TSHP011 – Fidelity in the Digital Age
|
Aug 15, 2013 |
|
TSHP010 – How Do We Forgive the Unforgivable
|
Aug 08, 2013 |
|
TSHP009 – Is Love All You Need?
|
Aug 01, 2013 |
|
TSHP008 – Rich and Unhappy
|
Jul 25, 2013 |
|
TSHP007 – The Male Revolution
|
Jul 18, 2013 |
|
TSHP006 – The Work Life Balance Myth
|
Jul 11, 2013 |
|
TSHP005 – Why Do We Change Our Bodies?
|
Jul 04, 2013 |
|
TSHP004 – Why Live in the Present?
|
Jun 27, 2013 |
|
TSHP003 – Is the World a Safe Place?
|
Jun 18, 2013 |
|
TSHP002 – Anxiety
|
Jun 18, 2013 |
|
TSHP001 – Sunlight
|
Jun 18, 2013 |