Muscle for Life with Mike Matthews
By Mike Matthews
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Image by Mike Matthews
Category: Fitness & Nutrition
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Rate for this podcast
Subscribers: 769
Reviews: 5
Episodes: 1176
Richard Liley
Dec 13, 2022
Quality info on all things health and fitness with a good sense of humor! Mike is full of useful info that I have applied to my training as well as life outside of the gym. He lays out the info that's easy to understand, well worth a listen
Captain Kirk
Sep 2, 2022
hello from Cleveland
Love the podcast as well as the other pods are
Keep up the good work
Rachel
May 25, 2020
I first got into lifting after reading Mike's book "Thinner, Leaner, Stronger" and just found this podcast. Great information as expected! I just finished listening to a guest episode on training differences in women and left enlightened. I can't wait to apply these concepts that are new for me. Thanks for what you're doing!
Marius Posogan
Feb 4, 2020
Awesome podcast awesome guests. A lot of very useful information
Chris Hogervorst
May 29, 2019
This is a great podcast Mike! I've been steady listening to all the new episodes then getting through the older ones as well. Tons of great info in all respects to fitness (training, nutrition, supplements). Love hearing your guests as well
Description
OVER 25,000,000 DOWNLOADS AND COUNTING!
If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever.
Find out more at www.legionathletics.com
| Episode | Date |
|---|---|
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The Final Episode (For Now)
|
Feb 19, 2025 |
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Ep. #1188: Q&A: Beating Bad Habits, Free-weight Leg Day, Legion Clear Protein, & More
|
Feb 12, 2025 |
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Ep. #1187: Dr. Robert Waldinger on Happiness Lessons from Harvard Researchc
|
Feb 05, 2025 |
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Ep. #1186: Q&A: Deadlift Variations, Problem-Solving Tips, Best Foods for Gains, & More
|
Jan 29, 2025 |
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Ep. #1185: Don Saladino on How Celebrities and Busy Professionals Train
|
Jan 22, 2025 |
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Ep. #1184: Jonathan Goodman on Writing, Success, and Finding Your Way
|
Jan 15, 2025 |
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Ep. #1183: How My Coaching Helped Matt Lose 24 lb. in 24 Weeks
|
Jan 09, 2025 |
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Ep. #1182: Q&A: When to Consider TRT, Colostrum Supplements, Sauna Benefits & More
|
Jan 01, 2025 |
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Ep. #1181: MERRY BERRY CRIMBO
|
Dec 25, 2024 |
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Ep. #1180: Pat Flynn on Fun & Functional Kettlebell Training
|
Dec 19, 2024 |
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Ep. #1179: Stan Efferding on Making Fitness Simpler & More Sustainable
|
Dec 11, 2024 |
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Ep. #1178: Brad Schoenfeld on Optimal Rest Times for Muscle Gain
|
Dec 04, 2024 |
|
Ep. #1177: Q&A: Sodium-Potassium Ratio, Best Lifting Belt, Overcoming Workout Funks & More
|
Nov 27, 2024 |
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Ep. #1176: Dr. Bill Campbell on the Science of Food and Weight Tracking
|
Nov 20, 2024 |
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Ep. #1175: The “Natty Limit,” the Best Time to Train, My Supplement Stack & More
|
Nov 13, 2024 |
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Ep. #1174: Mark Divine on Becoming Uncommon In Body, Mind, and Soul
|
Nov 06, 2024 |
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Ep. #1173: Q&A: Strength Loss on a Cut, Training with Back Pain, Ideal Body Fat Percentage & More
|
Oct 30, 2024 |
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Ep. #1172: How My Coaching Helped Michael Lose 30 lb. in 6 Months
|
Oct 23, 2024 |
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Ep. #1171: Dr. David Yeager on Helping Youth Build Confidence & Succeed
|
Oct 16, 2024 |
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Ep. #1170: Q&A: Fasted Training for Muscle Growth, Aggressive Dieting, Leg Day
|
Oct 09, 2024 |
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Ep. #1168: Dr. Andy Galpin on Strength Training for Recreational Athletes
|
Sep 25, 2024 |
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Ep. #1167: Charles Duhigg on How to Be a “Supercommunicator”
|
Sep 18, 2024 |
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Ep. #1166: Q&A: New Book Release, Clean Bulking, Sleep Hacks, Supersets & More
|
Sep 11, 2024 |
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Ep. #1165: Adam Schafer on the Keys to Building a Successful Business
|
Sep 04, 2024 |
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Ep. #1164: How My Coaching Helped Martin Lose 9 lb. and 6% Body Fat
|
Aug 28, 2024 |
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Ep.#1163: Scott Donnell on Raising Confident and Independent Children
|
Aug 21, 2024 |
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Ep. #1162: Q&A: Fixing Amenorrhea, Weightlifting for Cardio, Staying Muscular at 40+ & More
|
Aug 14, 2024 |
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Ep. #1161: Dr. Christina Prevett on Training During & After Pregnancy
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Aug 07, 2024 |
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Ep. #1160: Sal Di Stefano on Enhancing Body Composition with Peptides
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Jul 31, 2024 |
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Ep. #1159: Dr. Stephen Seiler on the Right (and Wrong) Ways to Improve Endurance
|
Jul 24, 2024 |
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Ep. #1158: Q&A: Minicuts, Squat & Deadlift Alternatives, Overcoming Fear of Rejection, & More
|
Jul 17, 2024 |
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Ep. #1157: Arthur Brooks on How to Be Happier
|
Jul 10, 2024 |
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Ep. #1156: Simon Hill on the 10 Must-Track Health Metrics for a Longer Life
|
Jul 03, 2024 |
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Ep. #1155: Q&A: Training When Sleep-Deprived, Shoulder Impingement Fixes, Growing Stubborn Muscles & More
|
Jun 26, 2024 |
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Ep. #1154: How My Coaching Helped Shaun Lose 35 Lb. in 6 Months
|
Jun 19, 2024 |
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Ep. #1153: Cal Newport on the Future of AI and Knowledge Work
|
Jun 12, 2024 |
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Ep. #1152: Milo Wolf on High-Volume Training
|
Jun 05, 2024 |
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Ep. #1151: Jordan Syatt on Achieving Holistic Health
|
May 29, 2024 |
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Ep. #1150: Q&A: Hybrid Training, Chronic Sleep Deprivation & Gains, Conspiracy Theories, & More
|
May 22, 2024 |
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Ep. #1149: Dr. Stephan Guyenet on Outsmarting Obesity
|
May 15, 2024 |
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Ep. #1148: Dr. Bill Campbell on Boosting Fat Loss With Protein
|
May 08, 2024 |
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Ep. #1147: Louisa Nicola on Optimizing Brain Health
|
May 01, 2024 |
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Ep. #1146: Q&A: Sleep Strategies for Late Nights, Skinny Leg Solution, Microdosing Caffeine, & More
|
Apr 24, 2024 |
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Ep. #1145: Mike Israetel on Mike Mentzer’s “Heavy Duty” HIT Training
|
Apr 17, 2024 |
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Ep. #1144: How My Coaching Helped Luke Lose 43 Lbs in 8 Months
|
Apr 10, 2024 |
|
Ep. #1143: Dr. Stuart Phillips on Optimizing Protein Intake for Muscle Growth
|
Apr 03, 2024 |
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Ep. #1142: Q&A: Training For Explosiveness, Genetics & Vascularity, Electrolyte Supplements, & More
|
Mar 27, 2024 |
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Ep. #1141: Harry Barnes on Overcoming Fat Loss Plateaus
|
Mar 20, 2024 |
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Ep. #1140: Layne Norton on Exposing Fitness Pseudoscience and Misinformation
|
Mar 13, 2024 |
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Ep. #1139: Cal Newport on the Case for “Slow Productivity”
|
Mar 06, 2024 |
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Ep. #1138: Q&A: Optimal Cardio for Heart Health, Intermittent Fasting Update, How to Find Your Passion, & More
|
Feb 28, 2024 |
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Ep. #1137: What Are NMN Supplements and Do They Really Work?
|
Feb 21, 2024 |
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Ep. #1136: Lyle McDonald on the Truth About Training to Failure
|
Feb 14, 2024 |
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Ep. #1135: Q&A: Post-Workout Sauna, Biceps Training Mistakes, How to Overcome Fear, & More
|
Feb 07, 2024 |
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Ep. #1134: How My Coaching Helped Dan Lose 20 Lbs and Gain Muscle
|
Feb 02, 2024 |
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Ep. #1133: What Does Kinesiology Tape Do and Does It Really Work?
|
Jan 24, 2024 |
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Ep. #1132: Kasey Orvidas on Optimizing Your Fitness Mindset
|
Jan 17, 2024 |
|
Ep. #1131: Ali Gilbert on Optimizing Men’s Hormones and Health
|
Jan 10, 2024 |
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Ep. #1130: Q&A: Wine and Fat Loss, Building Aerobic Fitness, NMN Supplements, Low Back Tightness, & More
|
Jan 10, 2024 |
|
Ep. #1129: Everything You Need to Know About Daily Weight Fluctuations
|
Dec 27, 2023 |
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Ep. #1128: Al Kavadlo on Calisthenics For Functional Fitness
|
Dec 20, 2023 |
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Ep. #1127: Q&A: Salt Water Benefits, Lifting Facial Expressions, HIT Training, Bulking Hunger, & More
|
Dec 13, 2023 |
|
Ep. #1126: How Katherine Lost 19 Lbs and Competed At Age 60
|
Dec 06, 2023 |
|
Ep. #1125: Dr. Pak on Minimum Effective Dose Training
|
Nov 29, 2023 |
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Ep. #1124: The Ultimate Guide to Starting a Running Routine
|
Nov 29, 2023 |
|
Ep. #1123: Q&A: Training Volume and Rep Ranges on a Cut, Brown Vs. White Fat, Amino Acids For Skin, & More
|
Nov 15, 2023 |
|
Ep. #1122: Chris Barakat on the Science of the Mind-Muscle Connection
|
Nov 08, 2023 |
|
Ep. #1119: Q&A: Protein on the Go, Deadlift & Squat Variations, Whey Isolate for Acne, Mushroom Coffee, & More
|
Nov 07, 2023 |
|
Ep. #1121: A Science-Backed Guide to the Most Popular Weight Loss Drugs
|
Nov 01, 2023 |
|
Ep. #1120: Sam Miller on Managing Stress More Effectively
|
Oct 25, 2023 |
|
Ep. #1118: Protein: How Low Can You Go Without Losing Muscle?
|
Oct 11, 2023 |
|
Ep. #1117: Q&A: Fixing a “Crashed” Metabolism, SI Joint Pain Fix, How to Bench 315, & More
|
Oct 04, 2023 |
|
Ep. #1116: How Isho Lost 24 Pounds While Getting Stronger In His 40s
|
Sep 27, 2023 |
|
Ep. #1115: How to Reduce Muscle Size (Lose Muscle You Don’t Want)
|
Sep 20, 2023 |
|
Ep. #1114: Q&A: AI in Coaching, NMN vs. Creatine, Overcoming Workout Pain, Jet Lag Remedies, & More
|
Sep 13, 2023 |
|
Ep. #1113: Brad Stulberg on Becoming a “Master of Change”
|
Sep 06, 2023 |
|
Ep. #1112: How Big of an Advantage Do Steroid Users Have in the Gym? Science Answers
|
Aug 30, 2023 |
|
Ep. #1111: Bret Contreras on Squats vs. Hip Thrusts for Glute Gains
|
Aug 23, 2023 |
|
Ep. #1110: Book Club: My 10 Key Takeaways from “How to Raise Successful People” by Esther Wojcick
|
Aug 21, 2023 |
|
Ep. #1109: Q&A: Restarting Training After a Break, Bicep Strength Imbalances, Gym Shaming, & More
|
Aug 18, 2023 |
|
Ep. #1108: Alan Aragon on Aspartame and Cancer
|
Aug 16, 2023 |
|
Ep. #1107: How to Eat and Train Correctly for Your Body Type
|
Aug 14, 2023 |
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Ep. #1106: The Best of Muscle For Life: Staying Too Lean, Hypertrophy Vs. Hyperplasia, & Titan
|
Aug 11, 2023 |
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Ep. #1105: Elisa Marroquin on Gut Health and Body Composition
|
Aug 09, 2023 |
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Ep. #1104: Resting Is Investing: Boost Recovery and Enhance Performance
|
Aug 07, 2023 |
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Ep. #1103: Q&A: Current Training Goals, Lower Back Pain, My 5 Favorite HIIT Workouts, & More
|
Aug 04, 2023 |
|
Ep. #1102: Kassem Hanson on Optimizing Your Exercise Selection
|
Aug 02, 2023 |
|
Ep. #1101: Low Energy Availability: What It Is and How to Fix It
|
Jul 31, 2023 |
|
Ep. #1100: Research Review: Weekend Sleep and Fat Loss, Fish Oil and Strength Gains, & Palm Cooling
|
Jul 28, 2023 |
|
Ep. #1099: Dr. Kelly Starrett on Building Resilience and Longevity
|
Jul 26, 2023 |
|
Ep. #1098: Book Club: My 10 Key Takeaways from “The Little Book of Talent ” by Daniel Coyle
|
Jul 24, 2023 |
|
Ep. #1097: Q&A: High Cholesterol in Fitness, Balancing Cardio and Bulking, Effective Training Splits, & More
|
Jul 21, 2023 |
|
Ep. #1096: How Nicole Lost 15% Body Fat and Got Fit In Her 50s
|
Jul 19, 2023 |
|
Ep. #1095: The Complete Guide to the Best Upper Lower Splits
|
Jul 17, 2023 |
|
Ep. #1094: The Best of Muscle For Life: Fix Your Knees, Muscle Protein Synthesis, & Large Numbers > Luck
|
Jul 14, 2023 |
|
Ep. #1093: Jordan Syatt on How to Make Fitness a Sustainable Lifestyle
|
Jul 12, 2023 |
|
Ep. #1092: How to Avoid Weekend Weight Gain (5 Easy Tricks)
|
Jul 10, 2023 |
|
Ep. #1091: Q&A: Lunges vs. Leg Press, Large Meals Before Bed, Changing My Fitness Views, & More
|
Jul 07, 2023 |
|
Ep. #1090: Dr. Allan Bacon on Beating Emotional Eating and Food Cravings
|
Jul 05, 2023 |
|
Ep. #1089: 5 Common Vitamin and Mineral Deficiencies (and How to Fix Them)
|
Jul 03, 2023 |
|
Ep. #1088: Research Review: Behind-the-Neck Press, Cardio vs. Muscle Growth, & Plus Size Normalization
|
Jun 30, 2023 |
|
Ep. #1087: Adam Bornstein on Practical Strategies for Sustainable Dieting
|
Jun 28, 2023 |
|
Ep. #1086: Book Club: My 10 Favorite Takeaways from “Die With Zero” by Bill Perkins
|
Jun 26, 2023 |
|
Ep. #1085: Q&A: Rep Range Philosophy, Electrolyte Powders, Dieting While Nursing, & More
|
Jun 23, 2023 |
|
Ep. #1084: Martin MacDonald on the Science of “Aggressive” Dieting
|
Jun 21, 2023 |
|
Ep. #1083: How Marijuana Affects Muscle Growth and Performance
|
Jun 19, 2023 |
|
Ep. #1082: The Best of Muscle For Life: Easy Strength, Napping For Muscle Growth, & Truth About “Secrets”
|
Jun 16, 2023 |
|
Ep. #1081: Kevin Kelly on Excellent Advice For Living Well
|
Jun 14, 2023 |
|
Ep. #1080: When You Can’t Get Into the Gym (Do This)
|
Jun 12, 2023 |
|
Ep. #1079: Dr. Guillermo Escalante on Using Anabolic Steroids Intelligently
|
Jun 09, 2023 |
|
Ep. #1078: Q&A: Tackling Asymmetrical Abs, Squatting With Long Femurs, Deloading Strategies, & More
|
Jun 07, 2023 |
|
Ep. #1077: The Top Questions I’m Asked About Creatine and Its Effects
|
Jun 05, 2023 |
|
Ep. #1076: Luke Tulloch on Using Auto-Regulation to Optimize Your Workouts
|
Jun 02, 2023 |
|
Ep. #1075: The Ultimate Guide to Lower Chest Workouts
|
May 31, 2023 |
|
Ep. #1074: Book Club: Top 10 Key Insights from “Decoding Greatness” by Friedman
|
May 29, 2023 |
|
Ep. #1073: Q&A: Protein, Carb, and Creatine Timing, Fasted Training, Workout Routines (4- Vs. 5-Day), & More
|
May 26, 2023 |
|
Ep. #1072: Alyssa Olenick on Using “Hybrid Training” to Maximize Your Fitness
|
May 24, 2023 |
|
Ep. #1071: The Truth About Testosterone Boosters (Are They Worth the Hype?)
|
May 22, 2023 |
|
Ep. #1070: The Best of Muscle For Life: Nick’s Success Story, Deadlift Risk, & Band of Brothers Book Club
|
May 19, 2023 |
|
Ep. #1069: Dr. William Li on Eating to “Beat Your Diet”
|
May 17, 2023 |
|
Ep. #1068: So You Say
|
May 15, 2023 |
|
Ep. #1067: Q&A: Macro Tracking Alternative, Influencer Supplements, Full-Body Workout Routine, & More
|
May 12, 2023 |
|
Ep. #1066: Dr. Bill Campbell on Effective Ways to Change Up Your Training
|
May 10, 2023 |
|
Ep. #1065: The 5 Best Health Metrics to Track For a Healthier Life
|
May 08, 2023 |
|
Ep. #1064: Research Review: Drop Sets, Sumo vs. Conventional Deadlift, & Mindset and Fatigue
|
May 05, 2023 |
|
Ep. #1063: David Nurse on Understanding Your “Action Archetype”
|
May 03, 2023 |
|
Ep. #1062: The Truth About BCAA Supplements (Why You Shouldn’t Buy Them)
|
May 01, 2023 |
|
Ep. #1061: Q&A: Minimizing Water Retention, Mind-Muscle Connection, White Vs. Whole Wheat, & More
|
Apr 28, 2023 |
|
Ep. #1060: Sam Miller on Easy Ways to Improve Your Metabolism
|
Apr 26, 2023 |
|
Ep. #1059: 10 Top-Flight Training Tips
|
Apr 24, 2023 |
|
Ep. #1058: The Best of Muscle For Life: Beat Disease With Food, Testosterone Replacement Therapy, & You’re Having a Bad Workout
|
Apr 21, 2023 |
|
Ep. #1057: Menno Henselmans on Reasons to Stop Taking Diet Breaks
|
Apr 19, 2023 |
|
Ep. #1056: 7 Weight Loss Supplements That Actually Work
|
Apr 17, 2023 |
|
Ep. #1055: Q&A: Skinny Fat Solution, Adduction Machines, Rep Ranges For Calves, Workouts After Baby, & More
|
Apr 14, 2023 |
|
Ep. #1054: Paul Revelia on Simple Ways to Make Fat Loss Easier
|
Apr 12, 2023 |
|
Ep. #1053: Book Club: My 10 Favorite Takeaways from “The 5 Elements of Effective Thinking”
|
Apr 10, 2023 |
|
Ep. #1052: Research Review: Ice Baths and Massages, Training Intensity Matters, & Lifting Improves Mental Skills
|
Apr 07, 2023 |
|
Ep. #1051: Austin Current on the Unsung Benefits of Strength Training
|
Apr 05, 2023 |
|
Ep. #1050: How to Use Calipers to Measure Body Fatness
|
Apr 03, 2023 |
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Ep. #1049: Q&A: Pyramid Training Vs. RPT, “Metabolic Eating,” Workout Slumps, Walking For Cardio, & More
|
Mar 31, 2023 |
|
Ep. #1048: Stacie Barber on Mobility and Flexibility for Strength and Health
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Mar 29, 2023 |
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Ep. #1047: You Know You’re Getting Good at Fitness When . . .
|
Mar 27, 2023 |
|
Ep. #1046: The Best of Muscle For Life: Science of Self-Control, Eating Less than 1,200 Calories, & Power of Habit
|
Mar 24, 2023 |
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Ep. #1045: Brad Schoenfeld on Training For Strength Versus Hypertrophy
|
Mar 22, 2023 |
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Ep. #1044: Here’s Why You Stop Losing Weight (and What to Do About It)
|
Mar 20, 2023 |
|
Ep. #1043: Q&A: Best Front Delt Exercises, “Day In the Life” Content, Machines Vs. Free Weights, and More
|
Mar 17, 2023 |
|
Ep. #1042: How Liz Lost 38 Pounds and Got Fitter Than Ever In Her 50s
|
Mar 15, 2023 |
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Ep. #1041: Book Club: My 10 Favorite Takeaways from “The Seven Principles for Making Marriage Work”
|
Mar 13, 2023 |
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Ep. #1040: Is Erythritol Dangerous and Bad For Your Heart?
|
Mar 10, 2023 |
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Ep. #1039: Marianna Moore on Gut Health, Bloating, Gut-Brain Connection, and More
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Mar 08, 2023 |
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Ep. #1038: One Day
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Mar 06, 2023 |
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Ep. #1037: Says You! Eating a Lot of Sugar Is Worse than a Lot of Saturated Fat
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Mar 03, 2023 |
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Ep. #1036: Paul Hough on Useful and Useless Fitness Tech
|
Mar 01, 2023 |
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Ep. #1035: Can Conjugated Linoleic Acid (CLA) Help You Get Bigger, Leaner, and Stronger?
|
Feb 27, 2023 |
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Ep. #1034: Q&A: Diet Soda, Specialization Routines, Thoughts on 5:2 Diet, Carb Tolerance, and More
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Feb 24, 2023 |
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Ep. #1033: Chris Barakat on the Science of Body Recomposition
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Feb 22, 2023 |
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Ep. #1032: Book Club: My 10 Favorite Takeaways from “Yes!” by Goldstein, Martin, & Cialdini
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Feb 20, 2023 |
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Ep. #1031: The Best of Muscle For Life: Improve Your Relationship With Food, Intensity Vs. Volume, & Ben Franklin
|
Feb 17, 2023 |
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Ep. #1030: How Emily Lost 25 Pounds and Got Strong In Just 3 Months
|
Feb 15, 2023 |
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Ep. #1029: The Most Common Fitness Regret
|
Feb 13, 2023 |
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Ep. #1028: Q&A: Dealing With Failure, Workout Frequency, Steroid Usage, Balancing Sleep & Training, and More
|
Feb 10, 2023 |
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Ep. #1027: The Science of How to Stop Binge Eating (10 Evidence-Based Tips)
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Feb 08, 2023 |
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Ep. #1026: The Ultimate Strength Training Plan for Men
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Feb 06, 2023 |
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Ep. #1025: Advice I’d Give My Younger Self
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Feb 03, 2023 |
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Ep. #1024: Spencer Nadolsky on Reasons to Use and Avoid Weight Loss Drugs
|
Feb 01, 2023 |
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Ep. #1023: The 10 Absolute Worst Exercise Myths and Mistakes
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Jan 30, 2023 |
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Ep. #1022: Q&A: Liver King Scandal, Home Saunas, Hip Thrust Hype, Overcoming Strength Plateaus, and More
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Jan 27, 2023 |
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Ep. #1021: The 10 Absolute Worst Exercise Myths and Mistakes
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Jan 25, 2023 |
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Ep. #1020: The Truth About Menopause Weight Gain and How to Beat It
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Jan 23, 2023 |
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Ep. #1019: The Best of Muscle For Life: Time-Efficient Training, Best Workout Split, & Stockdale Paradox
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Jan 20, 2023 |
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Ep. #1018: Tony Coffey on Dealing with Fitness Misinformation
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Jan 18, 2023 |
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Ep. #1017: I Salute You
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Jan 16, 2023 |
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Ep. #1016: Q&A: Cold Showers, Financial Freedom, Legion Energy Drink, My Favorite Cardio, and More
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Jan 13, 2023 |
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Ep. #1015: Grant Tinsley on Fasting For Health and Longevity
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Jan 11, 2023 |
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Ep. #1014: What You Need to Know About Mushroom Supplements
|
Jan 09, 2023 |
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Ep. #1013: Says You! Saturated Fat in Unprocessed Foods Is Healthy
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Jan 06, 2023 |
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Ep. #1012: How Fernando Lost 55 Pounds and Fixed His Relationship With Food
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Jan 04, 2023 |
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Ep. #1011: Let Them
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Jan 02, 2023 |
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Ep. #1010: Q&A: “Boring” Training, How to Grow Calves, New Books, 1-Rep Max Testing, and More
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Dec 30, 2022 |
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Ep. #1009: Pat Flynn on Exploring and Expanding Our Worldviews
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Dec 28, 2022 |
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Ep. #1008: The Truth About Adrenal Fatigue
|
Dec 26, 2022 |
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Ep. #1007: The Best Yuletide Message Ever
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Dec 25, 2022 |
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Ep. #1006: The Best of Muscle For Life: Science of Strength Training, Calculating Body Fat Percentage, & Get Fired Up
|
Dec 23, 2022 |
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Ep. #1005: Ben Coomber on Getting and Staying Fit and Healthy With Kids
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Dec 21, 2022 |
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Ep. #1004: These Fun Fitness Wins Will Help Keep You Motivated
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Dec 19, 2022 |
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Ep. #1003: Q&A: Refeeds While Cutting, Sleep Problems, My Motivation to Train, and More
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Dec 16, 2022 |
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Ep. #1002: John North on Minimalist Training Programs
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Dec 14, 2022 |
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Ep. #1001: Can Seed and Vegetable Oils Ruin Your Health?
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Dec 12, 2022 |
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Ep. #1000: Says You! Reverse Pyramid Training Is the Best Periodization Scheme
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Dec 09, 2022 |
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Ep. #999: How Enrique Lost 45 Pounds and Got Strong in Just 4 Months
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Dec 07, 2022 |
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Ep. #998: You Are What You Focus On
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Dec 05, 2022 |
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Ep. #997: Q&A: Plant vs. Whey Protein, My Favorite Split, Tips For Young Lifters, and More
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Dec 02, 2022 |
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Ep. #996: Chris Barakat on Understanding How Well You Respond to Training
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Nov 30, 2022 |
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Ep. #995: The Definitive Guide to Diastasis Recti (Including How to Fix It)
|
Nov 28, 2022 |
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Ep. #994: The Best of Muscle For Life: Improving Thyroid Health, Nearly Perfect Diet, & Thinking Big
|
Nov 25, 2022 |
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Ep. #993: Jake Boly on Finding the Right Training Shoes
|
Nov 23, 2022 |
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Ep. #992: Is It Better to Train in the Morning or Evening?
|
Nov 21, 2022 |
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Ep. #991: Q&A: Fat Intake, Blood Work, Getting Lean Without Cardio, Farmer’s Walks, and More
|
Nov 18, 2022 |
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Ep. #990: Menno Henselmans on Stretch-Mediated Hypertrophy
|
Nov 16, 2022 |
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Ep. #989: Everything You Need to Know About the Smolov Squat Program
|
Nov 14, 2022 |
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Ep. #988: Says You! Fruit Isn’t as Healthy as People Claim
|
Nov 11, 2022 |
|
Ep. #987: Cody McBroom on Who Should and Shouldn’t Reverse Diet
|
Nov 09, 2022 |
|
Ep. #986: These Are Some of the Worst Diet Takes Out There
|
Nov 07, 2022 |
|
Ep. #985: Q&A: Best Rep Ranges, EAAs & BCAAs, My Workout Playlist, and More
|
Nov 04, 2022 |
|
Ep. #984: Bill Campbell on the Science of Training Volume
|
Nov 02, 2022 |
|
Ep. #983: How To Train Your Forearms (Best Exercises and Workouts)
|
Oct 31, 2022 |
|
Ep. #982: The Best of Muscle For Life: Science of Healthy Eating, Fish Oil, & the Secret to Toughness
|
Oct 28, 2022 |
|
Ep. #981: How Luke Cut His Body Fat in Half and Got Strong in Just 6 Months
|
Oct 26, 2022 |
|
Ep. #980: 9 Simple Health “Hacks” You Can Benefit From Right Now
|
Oct 24, 2022 |
|
Ep. #979: Q&A: Rest-Pause Training, “Plant Deniers,” Casein Benefits, and More
|
Oct 21, 2022 |
|
Ep. #978: Mike Israetel on Partial Reps Versus Full Range of Motion
|
Oct 19, 2022 |
|
Ep. #977: How to Train Your Rear Delts (Including the 10 Best Exercises)
|
Oct 17, 2022 |
|
Ep. #976: Says You! The World Will (and Should) Eventually Go Vegan
|
Oct 14, 2022 |
|
Ep. #975: Ben Nemtin on Bucket Lists and Living Without Regrets
|
Oct 12, 2022 |
|
Ep. #974: 8 Simple Life “Hacks” That Improve Happiness, Health, and Success
|
Oct 10, 2022 |
|
Ep. #973: Q&A: Best Full-Body Split, PR Attempts, Mini Cuts For Vacation, and More
|
Oct 07, 2022 |
|
Ep. #972: John North on Easy (and Effective) Meal Planning
|
Oct 05, 2022 |
|
Ep. #971: How to Lean Bulk (Maximize Muscle Gain, Not Fat)
|
Oct 03, 2022 |
|
Ep. #970: The Best of Muscle For Life: Natural Bodybuilding, Training After a Break, & Productivity Tips
|
Sep 30, 2022 |
|
Ep. #969: Paul Hough on High-Intensity Interval Training (Everything You Need to Know)
|
Sep 28, 2022 |
|
Ep. #968: 12 Diet and Exercise “Hacks” That Actually Work
|
Sep 26, 2022 |
|
Ep. #967: Q&A: Cutting Without Counting Macros, “Incomplete” Proteins, Intermittent Fasting, Rep Ranges, and More
|
Sep 23, 2022 |
|
Ep. #966: Sal Di Stefano on Fear and Propaganda in the Fitness Industry
|
Sep 21, 2022 |
|
Ep. #965: Research Roundup: Effects of Mental Fatigue, Caffeine vs. Appetite, Lifting Burns Visceral Fat Loss, and More
|
Sep 19, 2022 |
|
Ep. #964: Says You! Paleo, Primal, and “Caveman” Diets Are Better than Flexible Dieting
|
Sep 16, 2022 |
|
Ep. #963: Greg Doucette on the Truth About Steroids
|
Sep 14, 2022 |
|
Ep. #962: You Can’t Screw This Fitness Thing Up
|
Sep 12, 2022 |
|
Ep. #961: Q&A: “Boring” Training, Cutting and Newbie Gains, Adrenal Fatigue, and More
|
Sep 09, 2022 |
|
Ep. #960: Steve Magness on Doing Hard Things
|
Sep 07, 2022 |
|
Ep. #959: Research Roundup: Ginseng For Testosterone, Best Lifting Cues, Boost Your Steps, and More
|
Sep 05, 2022 |
|
Ep. #958: The Best of Muscle For Life: Powerbuilding, Beating Cravings, & Peak Performance
|
Sep 02, 2022 |
|
Ep. #957: Mike Matthews on Becoming a Successful Fitness Entrepreneur
|
Aug 31, 2022 |
|
Ep. #956: The Best Way to Position Your Knees and Toes When You Squat
|
Aug 29, 2022 |
|
Ep. #955: Q&A: Daily Supplement Routine, Maintaining Motivation, Chiropractors, and More
|
Aug 26, 2022 |
|
Ep. #954: How Josh Lost 50 Pounds and Maintains Being in the Best Shape of His Life
|
Aug 24, 2022 |
|
Ep. #953: Research Roundup: Shortest Effective Workouts, Activity Trackers Inaccurate, Foam Rolling for Recovery, and More
|
Aug 22, 2022 |
|
Ep. #952: Says You! The Risks of Bench Pressing Outweigh the Benefits
|
Aug 19, 2022 |
|
Ep. #951: James Nestor on the Art and Science of Breathing
|
Aug 17, 2022 |
|
Ep. #950: What Really Makes People Fat?
|
Aug 15, 2022 |
|
Ep. #949: Q&A: Dead Hangs, Greens Vs. Veggies, Saunas, Genetic Testing, and More
|
Aug 12, 2022 |
|
Ep. #948: Steve Hall on How to Program Effective Specialization Routines
|
Aug 10, 2022 |
|
Ep. #947: Book Club: My Top 5 Takeaways from The Five Love Languages by Gary Chapman
|
Aug 08, 2022 |
|
Ep. #946: The Best of Muscle For Life: Nutrition for Athletes, How Fast You Can Lose Fat, & Cold Showers
|
Aug 05, 2022 |
|
Ep. #945: Grant Tinsley on the Science of Measuring Your Body Fat
|
Aug 03, 2022 |
|
Ep. #944: Q&A: Dad Bods, Bending Your Back on Deadlifts, Advice for Young Adults, and More
|
Aug 02, 2022 |
|
Ep. #943: How to Get Stronger With Remote Voluntary Contraction
|
Aug 01, 2022 |
|
Ep. #942: Research Roundup: Hyperventilating Helps Lifting, Low-Carb Lowers Testosterone, Exercise Variations Improve Gains, and More
|
Jul 29, 2022 |
|
Ep. #941: Kyle Hunt on Writing, Reading the Right Books, Marketing, and More
|
Jul 27, 2022 |
|
Ep. #940: Q&A: Butt Wink, “Fat Freezing,” Cheat Meals, Starting a Blog, and More
|
Jul 26, 2022 |
|
Ep. #939: How to Use Muscle Memory for Faster Muscle Growth
|
Jul 25, 2022 |
|
Ep. #938: Says You! The High-Bar Squat Is Better than the Front Squat
|
Jul 22, 2022 |
|
Ep. #937: How Jose Lost 120 Pounds, Overcame an Eating Disorder, and Got Healthy
|
Jul 20, 2022 |
|
Ep. #936: Q&A: Slow Cutting, Improving Stamina, Preventing Muscle Loss on Trips, and More
|
Jul 19, 2022 |
|
Ep. #935: Do We Deserve a Better World?
|
Jul 18, 2022 |
|
Ep. #934: Q&A: Sleepless Nights, Minimum Fat Intake, Blood Panels, Marriage Secrets, and More
|
Jul 15, 2022 |
|
Ep. #933: Zach Coen on Easy Ways to Make Better (and Cheaper) Meal Plans
|
Jul 13, 2022 |
|
Ep. #932: Research Roundup: Walking Increases Lifespan, Extra Sleep Boosts Body and Brain, OMAD Eats Your Muscle, and More
|
Jul 12, 2022 |
|
Ep. #931: Everything You Need to Know About Strength Training for Fat Loss
|
Jul 11, 2022 |
|
Ep. #930: The Best of Muscle For Life: Fit In Her 50s, Reasons to Do Cardio, & In Filth It Will Be Found
|
Jul 08, 2022 |
|
Ep. #929: Greg Everett on How to Start Olympic Weightlifting (and Why You Should)
|
Jul 06, 2022 |
|
Ep. #928: There’s No Shame In Why You Want to Get Fit
|
Jul 04, 2022 |
|
Ep. #927: Says You! We Should Be Eating Like Our Ancient Ancestors
|
Jul 01, 2022 |
|
Ep. #926: Jordan Syatt and Mike Vacanti on Beating Food Fear, Guilt, and Anxiety
|
Jun 29, 2022 |
|
Ep. #925: Q&A: Heart Rate Variability Scores, Alcohol During a Diet, Ab Training, and More
|
Jun 27, 2022 |
|
Ep. #924: Research Roundup: Smart Phones Make You Weaker, Creatine Boosts Your Brain, Cardio Doesn’t Kill Gains, and More
|
Jun 24, 2022 |
|
Ep. #923: Joe Vennare on the Trends and Future of the Business of Fitness
|
Jun 22, 2022 |
|
Ep. #922: Funny Fitness Disappointments We’ll Never Forget
|
Jun 20, 2022 |
|
Ep. #921: Q&A: Social Dinners While Cutting, Seated vs. Standing Presses, Time Management, and More
|
Jun 17, 2022 |
|
Ep. #920: Astrid Naranjo on Eating and Training According to Your Menstrual Cycle
|
Jun 15, 2022 |
|
Ep. #919: Why and How to Use a Weightlifting Belt (And How to Find the Right One For You)
|
Jun 13, 2022 |
|
Ep. #918: The Best of Muscle For Life: Full-Body Workouts, Habits to Keep Weight Off, & Elon Musk
|
Jun 10, 2022 |
|
Ep. #917: How Jake Went From Anorexic and Dying to Fit and Healthy
|
Jun 08, 2022 |
|
Ep. #916: Research Roundup: Activating Your Glutes, Vitamin D Reduces Injury, Blood Flow Restriction For Muscle Growth, and More
|
Jun 06, 2022 |
|
Ep. #915: Q&A: Cold Showers, Creatine for Women, Best Magnesium Supplement, and More
|
Jun 03, 2022 |
|
Ep. #914: Holly Baxter on Training for a Bikini Body
|
Jun 01, 2022 |
|
Ep. #913: 10 Tough Fitness Truths
|
May 30, 2022 |
|
Ep. #912: Says You! 1 Gram of Protein Per Lb of Bodyweight Is More Than You Need
|
May 27, 2022 |
|
Ep. #911: Brad Stulberg on Beating Burnout and Finding Balance with Groundedness
|
May 25, 2022 |
|
Ep. #910: Research Roundup: Lifting for Fat Loss, Vegetables to Boost Recovery, Spotters Affect Performance, and More
|
May 23, 2022 |
|
Ep. #909: Q&A: How to Restart Training, Plateaus, Sales Psychology, and More
|
May 20, 2022 |
|
Ep. #908: Adam Schafer on Business “Secrets,” Scaling, Successes, and Stumbles
|
May 18, 2022 |
|
Ep. #907: Book Club: My Top 5 Takeaways from On Writing Well by William Zinsser
|
May 16, 2022 |
|
Ep. #906: The Best of Muscle For Life: Artificial Sweeteners & Refeeds, Muscle Loss, & Art of Sacrifice
|
May 13, 2022 |
|
Ep. #905: How Anne-Marie Changed Her Life After 3 Months of My VIP Coaching
|
May 11, 2022 |
|
Ep. #904: Take Your Fitness as Seriously as You Need To
|
May 09, 2022 |
|
Ep. #903: Research Roundup: Collagen Protein vs. Whey, Pre-Performance Rituals, Rhodiola, and More
|
May 06, 2022 |
|
Ep. #902: Jonathan Goodman on How to Find a Good Coach
|
May 04, 2022 |
|
Ep. #901: Says You! 3 or 4 Sets of Deadlifting Per Week Is Too Much
|
May 02, 2022 |
|
Ep. #900: The 18 Best Barbell Exercises for Getting Bigger and Stronger
|
Apr 29, 2022 |
|
Ep. #899: Dr. Kevin Stone on How to Stay Fit, Injury-Free, and Perform Your Best As You Age
|
Apr 27, 2022 |
|
Ep. #898: 10 Fitness White Pills to Brighten Your Day
|
Apr 25, 2022 |
|
Ep. #897: Are Electrolyte Supplements a Waste of Money?
|
Apr 22, 2022 |
|
Ep. #896: Kyle Hunt on Underrated Exercises You Should Be Doing
|
Apr 20, 2022 |
|
Ep. #895: Q&A: Accessory Progression, Beet Powder, Cardio Motivation, and More
|
Apr 18, 2022 |
|
Ep. #894: The Best of Muscle For Life: Jake’s Success Story, Hip Flexors, & Fox or Hedgehog?
|
Apr 15, 2022 |
|
Ep. #893: How Jay Lost 51 Pounds and Saved His Life With Bigger Leaner Stronger
|
Apr 13, 2022 |
|
Ep. #892: Fitness Isn’t Everything (But . . .)
|
Apr 11, 2022 |
|
Ep. #891: Q&A: Barefoot Shoes, Meal Planning Tips, Stretching, and More
|
Apr 08, 2022 |
|
Ep. #890: Anna Lembke on the Truth About “Dopamine Detoxing”
|
Apr 06, 2022 |
|
Ep. #889: How Can Some People Eat So Much Without Gaining Weight?
|
Apr 04, 2022 |
|
Ep. #888: Says You! Why Don’t You Manipulate Rep Tempo?
|
Apr 01, 2022 |
|
Ep. #887: Alex Banayan on Imposter Syndrome, Clarity Challenge, and More
|
Mar 30, 2022 |
|
Ep. #886: Don’t Make These (Funny) Fitness Mistakes
|
Mar 28, 2022 |
|
Ep. #885: Q&A: Beginner Training Splits, Massage Benefits, Best Bulking Foods, and More
|
Mar 25, 2022 |
|
Ep. #884: Bill Campbell on “Protein-Anchored” Flexible Dieting, Processed Foods, and More
|
Mar 23, 2022 |
|
Ep. #883: Is There a Healthiest Diet?
|
Mar 21, 2022 |
|
Ep. #882: The Best of Muscle For Life: Meditation & Spirituality, Easy Cardio, & Alexander the Great
|
Mar 18, 2022 |
|
Ep. #881: How Laurie Doubled Her Strength in 3 Months With My VIP Coaching
|
Mar 16, 2022 |
|
Ep. #880: Believed Versus Checked Facts: Why You Need to Know the Difference
|
Mar 14, 2022 |
|
Ep. #879: Q&A: 30 Minutes to Train, Hydration Drinks, Caffeine Intake, and More
|
Mar 11, 2022 |
|
Ep. #878: Pat Flynn on Science vs. Scientism
|
Mar 09, 2022 |
|
Ep. #877: 9 Natural Ways to Boost Your Resilience Against Covid
|
Mar 07, 2022 |
|
Ep. #876: Says You! “Maingaining” Is Better than “Lean Gaining”
|
Mar 04, 2022 |
|
Ep. #875: Ethan Suplee on Losing 300 Pounds (and Keeping it Off)
|
Mar 02, 2022 |
|
Ep. #874: Can You Be “Addicted” to Exercise? This Is What Science Says
|
Feb 28, 2022 |
|
Ep. #873: Q&A: Volume to Maintain, Daily Meat Consumption, Calf Rep Tempo, and More!
|
Feb 25, 2022 |
|
Ep. #872: Darren Candow on the Latest Research on Creatine Supplementation
|
Feb 23, 2022 |
|
Ep. #871: It’s Okay If You Don’t Get Fitness Right the First Time
|
Feb 21, 2022 |
|
Ep. #870: The Best of Muscle For Life: Beating Training Plateaus, Effective Supersets, & Changing Your Body and Life
|
Feb 18, 2022 |
|
Ep. #869: Neil Patel on Goal Setting, Learning From Mistakes, and More!
|
Feb 16, 2022 |
|
Ep. #868: 10 of My Favorite Fitness Books
|
Feb 14, 2022 |
|
Ep. #867: Says You! “Natural Flavors” Can Include Artificial (and Dangerous) Chemicals
|
Feb 11, 2022 |
|
Ep. #866: David Nurse on How to Create Breakthroughs
|
Feb 09, 2022 |
|
Ep. #865: There Are Those Who Complain and Those Who Do
|
Feb 07, 2022 |
|
Ep. #864: Q&A: Squat Depth, Bitcoin, Microwaving Food, Liver King, and More
|
Feb 04, 2022 |
|
Ep. #863: Dan Gubler on the Power of Phytonutrients
|
Feb 02, 2022 |
|
Ep. #862: The Best Way to Get Approval Is . . .
|
Jan 31, 2022 |
|
Ep. #861: Q&A: Early Morning Training, BCAAs and EAAs, X3 Bar System, and More
|
Jan 28, 2022 |
|
Ep. #860: Chris Barakat on Emphasizing Training Quality over Quantity
|
Jan 26, 2022 |
|
Ep. #859: Do You Have a “Slow” or “Fast” Metabolism?
|
Jan 24, 2022 |
|
Ep. #858: The Best of Muscle For Life: Supersets & Dropsets, Ways to Build Muscle Faster, and Work-Life Balance
|
Jan 21, 2022 |
|
Ep. #857: Chris Kresser on the Nutritional Value of Organ Meats
|
Jan 19, 2022 |
|
Ep. #856: Do Calf Genetics Matter More than Training?
|
Jan 17, 2022 |
|
Ep. #855: Q&A: Training With Little Sleep, Workout Order, Pulling Grip Positions, and More
|
Jan 14, 2022 |
|
Ep. #854: Alex Banayan on Unlocking the “Third Door” to Success
|
Jan 12, 2022 |
|
Ep. #853: How Does Cooking Change the Nutritional Value of Food?
|
Jan 10, 2022 |
|
Ep. #852: The 5 Commandments of Successful Strength Training
|
Jan 07, 2022 |
|
Ep. #851: A Beginner’s Guide to Flexible Dieting
|
Jan 05, 2022 |
|
Ep. #850: The Art of Mastering the “Inner Game” of Fitness
|
Jan 03, 2022 |
|
Ep. #849: Says You! Artificial Sweeteners Aren’t Unhealthy
|
Dec 31, 2021 |
|
Ep. #848: Menno Henselmans on the Science of Sticking to Your Diet
|
Dec 29, 2021 |
|
Ep. #847: How Do Hormones Affect Body Composition (and Especially as You Age)?
|
Dec 27, 2021 |
|
Ep. #846: A Very Uncanny Holiday Message for You
|
Dec 25, 2021 |
|
Ep. #845: Easy Fitness Wins You Can Score This Week
|
Dec 24, 2021 |
|
Ep. #844: Flint McGlaughlin on the Philosophy of Marketing
|
Dec 22, 2021 |
|
Ep. #843: Are Peptides a Safe and Effective Alternative to Steroids?
|
Dec 20, 2021 |
|
Ep. #842: Q&A: Mentzer-Style Training, Protein on Rest Days, Feet Up On Bench Press, and More
|
Dec 17, 2021 |
|
Ep. #841: Michael Easter on the Power of Embracing Discomfort
|
Dec 15, 2021 |
|
Ep. #840: GENTLE FITNESS ADVICE
|
Dec 13, 2021 |
|
Ep. #839: The Best of Muscle For Life: Genetics & Muscle Gain, Making Better Meal Plans, and Meditations on Mastery
|
Dec 10, 2021 |
|
Ep. #838: Danny Matranga on “Convincing” Friends and Family to Get Fit
|
Dec 08, 2021 |
|
Ep. #837: Is Testosterone Replacement Therapy (TRT) For You?
|
Dec 06, 2021 |
|
Ep. #836: Q&A: Sunbeds, Stomach Vacuums, Fasting and Keto, and More
|
Dec 03, 2021 |
|
Ep. #835: Khaled Kteily on Improving Male Fertility Khaled
|
Dec 01, 2021 |
|
Ep. #834: Is Turkesterone a Safe and Effective “Natural Steroid”?
|
Nov 29, 2021 |
|
Ep. #833: Says You! Sugar Is Actually Addictive
|
Nov 26, 2021 |
|
Ep. #832: Dr. Bill Campbell on Re-Evaluating the Science of Rapid Fat Loss
|
Nov 24, 2021 |
|
Ep. #831: Q&A: Sex Before Working Out, Developing Stubborn Muscles, Pyramid Training, and More
|
Nov 22, 2021 |
|
Ep. #830: Q&A: Mind-Muscle Connection, Decline Bench Press, Sarms vs. Steroids, and More
|
Nov 19, 2021 |
|
Ep. #829: Kyle Hunt on Getting Started With Powerlifting
|
Nov 17, 2021 |
|
Ep. #828: How “Flexible” Should You Be With Your Workouts?
|
Nov 15, 2021 |
|
Ep. #827: The Best of Muscle For Life: BCAAs, Signs of Overreaching, and Ode to the Gym
|
Nov 12, 2021 |
|
Ep. #826: Chanel Collette on Moving Past Body Image and Toward Health
|
Nov 10, 2021 |
|
Ep. #825: Q&A: TRT, Fasted Training, Vegetable Oils, and More
|
Nov 08, 2021 |
|
Ep. #824: Says You! Plant Foods Aren’t Essential for Optimal Health
|
Nov 05, 2021 |
|
Ep. #823: Dr. Aaron Horschig on Preventing and Fixing Pain and Injuries
|
Nov 03, 2021 |
|
Ep. #821: Q&A: Gains After 35, Counting Steps, Favorite Cheat Meal, and More
|
Oct 29, 2021 |
|
Ep. #820: Michael Chernow on Becoming a “Kreature” of Habit
|
Oct 27, 2021 |
|
Ep. #819: Is Deadlifting Worth The Risk?
|
Oct 25, 2021 |
|
Ep. #818: Q&A: Stronger but Not Bigger, Improving Recovery, Vaxx Mandates, and More
|
Oct 22, 2021 |
|
Ep. #817: Stan Efferding on Speed Training and Lifting Explosively
|
Oct 20, 2021 |
|
Ep. #816: Book Club: My Top 5 Takeaways from Six Thinking Hats
|
Oct 18, 2021 |
|
Ep. #815: The Best of Muscle For Life: Right Ways to Squat, Thoughts on Steroid Users, & Reasons to Read More
|
Oct 15, 2021 |
|
Ep. #814: Jordan Syatt on Developing a Healthy Relationship With Food
|
Oct 13, 2021 |
|
Ep. #813: Should You Do Very High-Rep (“Finisher”) Sets?
|
Oct 11, 2021 |
|
Ep. #812: How Does Menopause Affect Diet and Exercise?
|
Oct 08, 2021 |
|
Ep. #811: Menno Henselmans on the Science of Self-Control
|
Oct 06, 2021 |
|
Ep. #810: Should You Train For Hypertrophy or Hyperplasia?
|
Oct 04, 2021 |
|
Ep. #809: Says You! Eating Less than 1,200 Calories Per Day
|
Oct 01, 2021 |
|
Ep. #808: How Tara Lost 80 Pounds With Thinner Leaner Stronger
|
Sep 29, 2021 |
|
Ep. #807: Can You Really “Do Your Own Research”?
|
Sep 27, 2021 |
|
Ep. #806: How Effective Is Reverse Pyramid Training?
|
Sep 24, 2021 |
|
Ep. #805: Brad Schoenfeld on the Science of Time-Efficient Training
|
Sep 22, 2021 |
|
Ep. #804: The “Best” Workout Split for Gaining Muscle
|
Sep 20, 2021 |
|
Ep. #803: The Best of Muscle For Life: Keto and Muscle Building, Calculating Calorie Intake, & Getting Things Done
|
Sep 17, 2021 |
|
Ep. #802: Dr. William Li on How to Beat Disease With Food
|
Sep 15, 2021 |
|
Ep. #801: The 7 Biggest Nutrition Myths for Endurance Training
|
Sep 13, 2021 |
|
Ep. #800: Can Naps Help You Gain Muscle and Strength Faster?
|
Sep 10, 2021 |
|
Ep. #799: Laura Kummerle on Ninja Warrior Training, Bodyweight Workouts, and Rehabbing Injuries
|
Sep 08, 2021 |
|
Ep. #798: In Which I Give a Training Update . . .
|
Sep 06, 2021 |
|
Ep. #797: Says You! Don’t Comment on Drugs You Haven’t Used
|
Sep 03, 2021 |
|
Ep. #796: Austin Current on Understanding the Science of Strength Training
|
Sep 01, 2021 |
|
Ep. #795: Is Volume or Intensity More Important for Building Muscle?
|
Aug 30, 2021 |
|
Ep. #794: Can DNA Testing Help You Achieve Your Fitness Goals Faster?
|
Aug 27, 2021 |
|
Ep. #793: How Todd Used Bigger Leaner Stronger to Lose 56 Pounds and Get Jacked
|
Aug 25, 2021 |
|
Ep. #792: So You’re Unvaccinated . . .
|
Aug 23, 2021 |
|
Ep. #791: The Best of Muscle For Life: Functional Foods, Compound vs. Isolation Exercises, & What Got You Here Won’t Get You There
|
Aug 20, 2021 |
|
Ep. #790: Eric Helms on Trying To Stay Too Lean (What the Science Says)
|
Aug 18, 2021 |
|
Ep. #789: Motivation Monday: The Great “Vulnerability” Hoax
|
Aug 16, 2021 |
|
Ep. #788: How Quickly Can You Gain Strength?
|
Aug 13, 2021 |
|
Ep. #787: Dan John on “Easy Strength” For Quick, Efficient Workouts That Really Work
|
Aug 11, 2021 |
|
Ep. #786: Should You Take a Greens Supplement? Here Are the Facts
|
Aug 09, 2021 |
|
Ep. #785: Says You! Low-Protein Diet Is Better for a Longer Lifespan
|
Aug 06, 2021 |
|
Ep. #784: Pat Flynn on Lockdown Shenanigans, Cultivating Virtue, and the Nature of Evil
|
Aug 04, 2021 |
|
Ep. #783: What Is the “Fat-Burning Zone” and Does It Matter?
|
Aug 02, 2021 |
|
Ep. #782: What Type of Water Should You Drink? Tap? Bottled? Alkaline?
|
Jul 30, 2021 |
|
Ep. #781: Cody McBroom on How to Be an Awful Fitness Coaching Client
|
Jul 28, 2021 |
|
Ep. #780: The Pros and Cons of the “One Meal a Day” (OMAD) Diet
|
Jul 26, 2021 |
|
Ep. #779: The Best of Muscle For Life: Building Effective Habits, How to Clean Bulk, & Destructive Things You Should Stop Doing
|
Jul 23, 2021 |
|
Ep. #778: How Sara Used Thinner Leaner Stronger to Lose 55 Pounds and Get Ripped
|
Jul 21, 2021 |
|
Ep. #777: Can Alpha-GPC Make You Stronger and Smarter?
|
Jul 19, 2021 |
|
Ep. #776: 12 Great Weightlifting Cues for Better Form & Performance
|
Jul 16, 2021 |
|
Ep. #775: Brooke Ence on Getting “Superhero Fit” and Winning in Business
|
Jul 14, 2021 |
|
Ep. #774: Does DHEA Boost Testosterone Levels?
|
Jul 12, 2021 |
|
Ep. #773: Does Energy Flux Matter When Dieting?
|
Jul 09, 2021 |
|
Ep. #772: “Knees-Over-Toes-Guy” Ben Patrick on Fixing Painful and Dysfunctional Knees
|
Jul 07, 2021 |
|
Ep. #771: Here's Why You Should Track Your Reps in Reserve
|
Jul 05, 2021 |
|
Ep. #770: How Joe Chura Used Bigger Leaner Stronger to Lose Over 50 Pounds
|
Jul 02, 2021 |
|
Ep. #769: Mark Bell on Finding His Calling and Becoming the “Meathead Millionaire”
|
Jun 30, 2021 |
|
Ep. #768: The Best Arm Workouts for Building Mass
|
Jun 28, 2021 |
|
Ep. #767: Does the Blood Type Diet Work?
|
Jun 25, 2021 |
|
Ep. #766: How Thinner Leaner Stronger Helped the “Minny Hustlers” Get Their Fitness on Track
|
Jun 23, 2021 |
|
Ep. #765: How to Use Double Progression to Gain Muscle & Strength Faster
|
Jun 21, 2021 |
|
Ep. #764: Says You! Collagen Protein Vs. “Heavy-Metal-Infested” Whey Protein
|
Jun 18, 2021 |
|
Ep. #763: Jason McCarthy on the Transforming Our Body and Life with Rucking
|
Jun 16, 2021 |
|
Ep. #762: What Supplements Can Improve Your Focus
|
Jun 14, 2021 |
|
Ep. #761: Here’s Exactly How I’m Training Right Now
|
Jun 11, 2021 |
|
Ep. #760: Joelle Samantha on Overcoming Orthorexia
|
Jun 09, 2021 |
|
Ep. #759: Everything You Need To Know About Curcumin Supplements
|
Jun 07, 2021 |
|
Ep. #758: The Best Of Muscle For Life: Controlling Your Appetite, Truth About Steroids, and The ONE Thing
|
Jun 04, 2021 |
|
Ep. #757: Chris Barakat on Optimizing Peri-Workout Nutrition
|
Jun 02, 2021 |
|
Ep. #756: Should You Be Taking Reishi Mushroom Supplements?
|
May 31, 2021 |
|
Ep. #755: How Do You Increase Urgency and Necessity?
|
May 28, 2021 |
|
Ep. #754: Says You! Why Do Front Squats?
|
May 27, 2021 |
|
Ep. #753: Winning Tactics for Business Building, Email Marketing, Dealing With Impatience, and More
|
May 26, 2021 |
|
Ep. #752: How Anna Used Thinner Leaner Stronger to Lose 65 Pounds and 3X Her Strength
|
May 25, 2021 |
|
Ep. #751: How Often Should You Switch Exercises?
|
May 24, 2021 |
|
Ep. #750: How Effective Are “Negatives”?
|
May 21, 2021 |
|
Ep. #749: The Best Of Muscle For Life: How to Stop Bingeing, Increase Your Bench Press, and When “Good Enough” Is Enough
|
May 20, 2021 |
|
Ep. #748: Brad Jensen on Beating Addiction and Getting Sober and Fit
|
May 19, 2021 |
|
Ep. #747: The 5 Absolute Best Supplements for Women (#2 and 3 Are Must-Haves)
|
May 17, 2021 |
|
Ep. #746: Says You! The Danger of COVID
|
May 14, 2021 |
|
Ep. #745: Where Do You Lose Weight First and Why?
|
May 12, 2021 |
|
Ep. #744: How Do You Get Fit as a Shift Worker?
|
May 11, 2021 |
|
Ep. #743: Adam Pfau on Program Hopping, Finding Reliable Info, and Staying Motivated
|
May 10, 2021 |
|
Ep. #742: Q&A: How Do I Gain Strength But Not Size?
|
May 07, 2021 |
|
Ep. #741: Q&A: Are Plant-Based Meat Alternatives Healthy?
|
May 06, 2021 |
|
Ep. #740: The Best Of Muscle For Life: Beating Back Pain, Rapid Fat Loss Tips, and Motivation for Training Hard
|
May 05, 2021 |
|
Ep. #739: What Is Body Composition and How Do You Measure It?
|
May 03, 2021 |
|
Ep. #738: Book Club: My Top 5 Takeaways from The 22 Immutable Laws of Branding
|
Apr 30, 2021 |
|
Ep. #737: Chase Chewning on Finding Silver Linings and Living With Intention
|
Apr 28, 2021 |
|
Ep. #736: How to Use Scientific Thinking to Be More Right
|
Apr 26, 2021 |
|
Ep. #735: Q&A: Lean Bulking When Fat, Eating & Training During Ramadan, and Beating Tendonitis & Tendonosis
|
Apr 23, 2021 |
|
Ep. #734: Sal Di Stefano on the Resistance Training Revolution
|
Apr 22, 2021 |
|
Ep. #733: Tim Anderson on the Power of “Movement Resets”
|
Apr 21, 2021 |
|
Ep. #732: Concurrent Training: The Right Way to Combine Cardio and Strength Training
|
Apr 19, 2021 |
|
Ep. #731: Q&A: Lying vs. Seated Hamstring Curl, Weight Loss Medications, and Isometric Training
|
Apr 16, 2021 |
|
Ep. #730: The Best of Muscle For Life: Best Pre-Workout, Best Rep Range, and Good to Great
|
Apr 15, 2021 |
|
Ep. #729: Jordan Syatt on the Good, Bad, and Ugly of Body Positivity
|
Apr 14, 2021 |
|
Ep. #728: 30 of the Best Sources of Plant Protein for Building Muscle
|
Apr 12, 2021 |
|
Ep. #727: Says You! What Works For You vs. Others, Squatting Once Per Week, and Muscle vs. Fat Gain While Lean Bulking
|
Apr 09, 2021 |
|
Ep. #726: Ashley Stahl on Finding Fulfilling Work For a Better, Happier Life
|
Apr 07, 2021 |
|
Ep. #725: How to Choose the Best Stim-Free Pre-Workout Supplement
|
Apr 05, 2021 |
|
Ep. #724: Q&A: What to Eat Before Cardio, Improving Relationship with Food, and Joint Sleeves & Wraps
|
Apr 02, 2021 |
|
Ep. #723: How Nicole Used Thinner Leaner Stronger to Lose 100 Pounds
|
Mar 31, 2021 |
|
Ep. #722: Navy SEAL Training: Is It a Good Way to Get Fit?
|
Mar 29, 2021 |
|
Ep. #721: Q&A: Neck Training, Trainer Certifications, and Unilateral Exercises
|
Mar 26, 2021 |
|
Ep. #720: The Best of Muscle For Life: Right Ways to Deadlift, How Long to Get a Six-Pack, & the Unspoken Rule of Success
|
Mar 25, 2021 |
|
Ep. #719: Consciousness and Philosophy of Mind with Pat Flynn and Jim Madden
|
Mar 24, 2021 |
|
Ep. #718: Here’s Why You Should Start Rucking (Especially If You Hate Cardio)
|
Mar 22, 2021 |
|
Ep. #717: Q&A: Mouthguards, Compression Clothing, and Skipping Breakfast
|
Mar 19, 2021 |
|
Ep. #716: Sam Visnic on Mobility and Massage For Happier Joints and Muscles
|
Mar 17, 2021 |
|
Ep. #715: Rep-Max Testing: The Best Way to Measure Your Progress In the Gym
|
Mar 15, 2021 |
|
Ep. #714: Q&A: Deload Timing, Birth Control and Performance, and Popular Exercises I Don’t Like
|
Mar 12, 2021 |
|
Ep. #713: The Best of Muscle For Life: Best Way to Lean Bulk, Increasing Your Testosterone, and Building a Better You
|
Mar 11, 2021 |
|
On the Art of Marketing, Business Building, and Content Creation
|
Mar 10, 2021 |
|
This Is How Top Athletes and Coaches Think About Their Fitness Goals
|
Mar 08, 2021 |
|
Ep. #710: Says You! Natty Expectations, Low-Fat Dieting, and “Cheat Meals”
|
Mar 05, 2021 |
|
Ep. #709: Nick Shaw on His 7 Favorite Habits for Success
|
Mar 03, 2021 |
|
Ep. #708: Motivation Monday: Think Big, Do Big, Win Big
|
Mar 01, 2021 |
|
Ep. #707: Q&A: Ecdysterone, Fasting and Muscle Loss, Lessons to Teach My Children
|
Feb 26, 2021 |
|
Ep. #706: The Best of Muscle For Life: Mind Pump Interview, Ultimate Fitness Plan For Women, and Principles
|
Feb 25, 2021 |
|
Ep. #705: Newsy News How: How to Win in 2024 and Not Suck at Business
|
Feb 24, 2021 |
|
Ep. #704: Motivation Monday: Don’t Let Success Hold You Back
|
Feb 22, 2021 |
|
Ep. #703: Book Club: My Top 5 Takeaways from Ready Fire Aim
|
Feb 19, 2021 |
|
Ep. #702: Alan Aragon on the Real Science of “Healthy Eating”
|
Feb 17, 2021 |
|
Ep. #701: How to Not Suck at Spotting in the Gym
|
Feb 15, 2021 |
|
Ep. #700: Q&A: Resistance Bands, Getting Laid, and Female Lean Gaining
|
Feb 12, 2021 |
|
Ep. #699: The Best of Muscle For Life: Mental Side of Dieting, 3 Weightlifting Mistakes, Right Way to Set Goals
|
Feb 10, 2021 |
|
Ep. #698: Dr. Spencer Nadolsky on How to Beat PCOS
|
Feb 08, 2021 |
|
Ep. #697: Says You! Incline Bench Press, Trap Bar Deadlift, and “Accessory” Exercises
|
Feb 05, 2021 |
|
Ep. #696: What’s the Best Time of Day to Lift Weights? What 35 Studies Say
|
Feb 03, 2021 |
|
Ep. #695: David Tao on Creating the “ESPN of Strength Sports”
|
Feb 01, 2021 |
|
Ep. #694: The Best of Muscle For Life: Bodybuilding Show Prep, Cardio or Weights First, and No Excuses
|
Jan 29, 2021 |
|
Ep. #693: Cooper Mitchell on Building the Ultimate Garage Gym for Every Budget
|
Jan 27, 2021 |
|
Ep. #692: Time Under Tension and Building Muscle—Does It Matter?
|
Jan 25, 2021 |
|
Ep. #691: Q&A: Fiber and Counting Carbs, Soy Protein Myths, and Food Combining Diets
|
Jan 22, 2021 |
|
Ep. #690: Christian Finn on Making Sense of Conflicting Fitness Advice
|
Jan 20, 2021 |
|
Ep. #689: How to Use the Thermic Effect of Food to Boost Your Metabolism
|
Jan 18, 2021 |
|
Ep. #688: The Definitive Guide to Full-Body Workout Routines
|
Jan 15, 2021 |
|
Ep. #687: Bill Campbell on the Future of Exercise Science
|
Jan 13, 2021 |
|
Ep. #686: You Can’t Mess This Up
|
Jan 11, 2021 |
|
Ep. #685: Says You! Ideal Cardio Volume, Nothing Is “Scientifically Proven,” and Deadlifts for Hypertrophy
|
Jan 08, 2021 |
|
Ep. #684: Mike Israetel on How to Find the “Best” Weightlifting Exercises for Your Body
|
Jan 06, 2021 |
|
Ep. #683: What’s the Best Protein Powder for Weight Loss?
|
Jan 04, 2021 |
|
Ep. #682: The Best of Muscle For Life: The Right Ways to Press, How Many Calories You Burn, and Flow
|
Jan 01, 2021 |
|
Ep. #681: Doug Bopst on Personal Responsibility and Becoming Your Own Hero
|
Dec 30, 2020 |
|
Ep. #680: My Top 5 Takeaways from Extreme Ownership by Jocko Willink and Leif Babin
|
Dec 28, 2020 |
|
A Very Curious Holiday Message
|
Dec 25, 2020 |
|
Ep. #677: John Welbourn on Pushing & Pulling a Sled for More Stability and Power
|
Dec 23, 2020 |
|
Ep. #676: The Beginner’s Guide to Massage Guns (2024)
|
Dec 21, 2020 |
|
Ep. #675: Q&A: Running and Muscle Gain, Kids and Dieting, and Pros and Cons of Kratom
|
Dec 18, 2020 |
|
Ep. #674: The Best of Muscle for Life: Deep Nutrition, Sleep & Muscle Building, Monthly Fat Loss Targets, and More
|
Dec 17, 2020 |
|
Ep. #673: Eric Helms on the Science of Autoregulating Your Training
|
Dec 16, 2020 |
|
Ep. #672: 6 of the Best Exercises for Low-Back Pain
|
Dec 14, 2020 |
|
Ep. #671: Q&A: Pre-Hab, Ideal Cutting Protocol, and Doing a Single Cycle of Steroids
|
Dec 11, 2020 |
|
Ep. #670: Says You! Low-Bar vs. High-Bar Squats, Recreational Weed, and Fasting For Health
|
Dec 10, 2020 |
|
Ep. #669: The 4 Best Workout Splits for Women (According to Science)
|
Dec 09, 2020 |
|
Ep. #668: Michael Chernow on Exploiting Talent, Creating Brands, and Building Relationships
|
Dec 07, 2020 |
|
Ep. #667: Q&A: Volume When Cutting, Training by Muscle Fiber Type, and Best Tip for 40+ Lifters
|
Dec 04, 2020 |
|
Ep. #666: The Best of Muscle for Life: Staying Super Lean, How Much Cardio, and the “Self-Made” Myth
|
Dec 03, 2020 |
|
Ep. #665: 8 Tips for Avoiding Holiday Weight Gain that Actually Work
|
Dec 02, 2020 |
|
Ep. #664: Stan Efferding on Fixing Digestive Issues and Optimizing Your Gut
|
Nov 30, 2020 |
|
Ep. #663: Says You! 4-to-6 Rep Range, Mobility Work, and Targeting the VMO
|
Nov 27, 2020 |
|
Ep. #662: How My Mom Used Thinner Leaner Stronger to Lose 11 Pounds & Double Her Strength
|
Nov 25, 2020 |
|
Ep. #661: Can Hyperventilating Make You Stronger? What Science Says
|
Nov 23, 2020 |
|
Ep. #660: Q&A: Vocabulary Building, Vegetable Oils, and One Meal a Day (OMAD)
|
Nov 20, 2020 |
|
Ep. #659: The Best of Muscle for Life: Mini-Cuts and Bulks, the Science of Hypertrophy, and 48 Laws of Power
|
Nov 19, 2020 |
|
Ep. #658: Lou Schuler on the Art and Science of Creating Great Content
|
Nov 18, 2020 |
|
Ep. #657: Should You Eat Back the Calories You Burn from Exercise?
|
Nov 16, 2020 |
|
Ep. #656: Book Club: My Top 5 Takeaways from Super Thinking by Gabriel Weinberg and Lauren McCann
|
Nov 13, 2020 |
|
Ep. #654: Steven Sashen on the Truth About Minimalist and Fancy Sports Footwear
|
Nov 11, 2020 |
|
Ep. #653: Are Partial Reps Good for Gaining More Strength and Size?
|
Nov 09, 2020 |
|
Ep. #652: Q&A: Weight Gain Plateaus, Sleeping Better, and Training Beliefs Now vs. Then
|
Nov 06, 2020 |
|
Ep. #651: The Best of Muscle for Life: Understanding Exercise Science, Fasted Cardio, & Using “Environment Design”
|
Nov 05, 2020 |
|
Ep. #650: Pat Flynn on Why You Should (Re-)Consider Religion
|
Nov 04, 2020 |
|
Ep. #649: The Complete Guide to Eating and Training During Your Menstrual Cycle
|
Nov 02, 2020 |
|
Ep. #648: Says You! Protein and Longevity, Collagen Supplementation, and Gun Laws
|
Oct 30, 2020 |
|
Ep. #647: Jonathan Goodman on How to Succeed as an Online Coach
|
Oct 28, 2020 |
|
Ep. #646: How to Build Good Habits and Break Bad Ones
|
Oct 26, 2020 |
|
Ep. #645: The Best Way to Train All 6 Major Muscle Groups
|
Oct 23, 2020 |
|
Ep. #644: Q&A: Pre-Exhaustion, Best Grip for Engaging the Lats, and Mask Wearing
|
Oct 21, 2020 |
|
Ep. #643: Sal Di Stefano on Why You (Maybe) Shouldn’t Vote
|
Oct 19, 2020 |
|
Ep. #642: Mind Over Matter? The Science of Active Imagery for More Strength
|
Oct 16, 2020 |
|
Ep. #641: The Best Ways to Periodize Your Training for More Muscle and Strength
|
Oct 15, 2020 |
|
Ep. #640: Q&A: BBLS 2.0 at 40+, Ab Exercises, and Dumbbell Programming
|
Oct 14, 2020 |
|
Ep. #639: The Almost Nearly Perfect Diet
|
Oct 12, 2020 |
|
Ep. #638: How Strong Can You Really Get Naturally?
|
Oct 09, 2020 |
|
Ep. #637: Q&A: BBLS 1.0 vs. 2.0, Women and BBLS, BLS or BBLS, and More
|
Oct 08, 2020 |
|
Ep. #636: 9 “Superfoods” for “Supercharging” Your Body (That You’ll Actually Enjoy)
|
Oct 07, 2020 |
|
Ep. #635: 6 Proven Ways to Break Through Weightlifting Plateaus
|
Oct 06, 2020 |
|
Ep. #634: New Book! Beyond Bigger Leaner Stronger 2.0 Is Here!
|
Oct 05, 2020 |
|
Ep. #633: The Best of Muscle for Life: Best Way to Get Jacked, Keto Diet, & Why Working Out Makes Life Better
|
Oct 02, 2020 |
|
Ep. #632: How Brannen Used Bigger Leaner Stronger to Lose 15 Pounds and Beat Depression
|
Sep 30, 2020 |
|
Ep. #631: Cluster Sets: Do’s and Don’ts for Gaining More Muscle and Strength, According to Science
|
Sep 28, 2020 |
|
Ep. #630: Mark Rippetoe on Accessory Exercises You Should (and Shouldn’t) Be Doing
|
Sep 25, 2020 |
|
Ep. #629: Sal Di Stefano on the Ugly Truth About “Privilege”
|
Sep 23, 2020 |
|
Ep. #628: How to Stop Procrastinating Now (According to Science)
|
Sep 21, 2020 |
|
Ep. #627: How Fast Can You “Safely” Lose Fat (Before Losing Muscle)?
|
Sep 18, 2020 |
|
Ep. #626: Is Meat Unhealthy? This Is What Science Says
|
Sep 16, 2020 |
|
Ep. #625: Kurtis Frank on the Art and Science of Making Science-Based Supplements
|
Sep 14, 2020 |
|
Ep. #624: Says You! Slow Training, Rest Between Sets, and Chasing Money & “Success”
|
Sep 11, 2020 |
|
Ep. #623: How to Get Fitter Faster by Boosting Your Body's Energy Systems
|
Sep 09, 2020 |
|
Ep. #622: My Unlikely Origin Story and How the Mike Matthews Sausage Is Made
|
Sep 07, 2020 |
|
Ep. #621: Welcome to the Hierarchy (of Evidence)
|
Sep 04, 2020 |
|
Ep. #620: How to Think About Science
|
Sep 02, 2020 |
|
Ep. #619: Good Science, Bad Science: The Difference and Why It Matters
|
Aug 31, 2020 |
|
Ep. #618: Q&A: Cutting to Lean Bulking, Ideal Heart Rate for Fat Loss, Massage Guns, and More
|
Aug 28, 2020 |
|
Ep. #617: How Bigger Leaner Stronger Helped Brian Beat PTSD and Get Jacked
|
Aug 26, 2020 |
|
Ep. #616: How to Find the Best Workout Split for You
|
Aug 24, 2020 |
|
Ep. #615: Pat Flynn on Inequality, Egalitarianism, and Human Flourishing
|
Aug 21, 2020 |
|
Ep. #614: The Best of Muscle for Life: Effective Time Management, Body Recomposition, and Meditations
|
Aug 20, 2020 |
|
Ep. #613: How Much Exercise Is Optimal for Your Health?
|
Aug 19, 2020 |
|
Ep. #612: How to Have More Grit in 4 Simple Steps
|
Aug 17, 2020 |
|
Ep. #611: Book Club: My Top 7 Takeaways from Good Poems by Garrison Keillor
|
Aug 14, 2020 |
|
Ep. #610: Kurtis Frank on the Surprising Truth About the Placebo Effect
|
Aug 13, 2020 |
|
Ep. #609: Newsy News How: New Supplements, Flavors, and Formulations, New Books, and More
|
Aug 12, 2020 |
|
Ep. #608: Motivation Monday: Do You Rinse Your Cottage Cheese?
|
Aug 10, 2020 |
|
Ep. #607: Says You! Ideal Calorie Deficit, Carbs and Your Brain and Blood Sugar, and Wealth Inequality
|
Aug 07, 2020 |
|
Ep. #606: Paul Ingraham on the Art and Science of Staying Injury-Free
|
Aug 05, 2020 |
|
Ep. #605: The Definitive (And Practical) Guide to Muscle Protein Synthesis
|
Aug 03, 2020 |
|
Ep. #604: Menno Henselmans on the Benefits of Full-Body Workouts
|
Jul 31, 2020 |
|
Ep. #603: Is It Safe to Go Back to the Gym? An Answer, According to Science
|
Jul 29, 2020 |
|
Ep. #602: Are You “Voting” the Way You Know You Should?
|
Jul 27, 2020 |
|
Ep. #601: Dr. Spencer Nadolsky on Improving Thyroid Health and Function
|
Jul 24, 2020 |
|
Ep. 600 The Best of MFL: Weightlifting Injuries, Changing Body Weight Set Point, Advice To My Younger Self
|
Jul 23, 2020 |
|
Ep. #599: How Jamie Gained 7 Pounds of Muscle and Beat Osteoporosis in 6 Months
|
Jul 22, 2020 |
|
Ep. #598: 9 of My Favorite Weightlifting Cues for More Strength and Safety
|
Jul 20, 2020 |
|
Ep. #597: 10 Habits of People Who Lose Weight and Keep It Off
|
Jul 17, 2020 |
|
Ep. #596: Dr. Susan Kleiner on “Power Eating” for Optimal Athletic Performance
|
Jul 15, 2020 |
|
Ep. #595: Can You Make It Go?
|
Jul 13, 2020 |
|
Ep. #594: Says You! Fast vs. Slow Cutting, Cheat Meals, and Deadlift Programming
|
Jul 10, 2020 |
|
Ep. #593: My Top 5 Takeaways from Ultralearning by Scott Young
|
Jul 09, 2020 |
|
Ep. #592: Eric Helms on the Art and Science of Succeeding in Natural Bodybuilding
|
Jul 08, 2020 |
|
Ep. #591: Should You Do Cardio If You Lift Weights? Science Says Yes, and Here's Why
|
Jul 06, 2020 |
|
Ep. #590: Q&A: BBLS 2.0, Bigger Biceps Peaks, and Reverse Dieting
|
Jul 03, 2020 |
|
Ep. #589: How to Beat Food Cravings and Stick to Your Diet
|
Jul 01, 2020 |
|
Ep. #588: Kyle Hunt on Using “Powerbuilding” to Get Bigger and Stronger
|
Jun 29, 2020 |
|
Ep. #587: Exactly How I'm Eating, Training, and Supplementing Right Now
|
Jun 26, 2020 |
|
Ep. #586: How Andrew Used Bigger Leaner Stronger to Lose 80 Pounds and Get Jacked
|
Jun 24, 2020 |
|
Ep. #585: Here Are the Best Ways to Stretch for More Flexibility and Performance
|
Jun 22, 2020 |
|
Ep. #584: The Truth About BMI Charts . . . (Isn’t What You Think)
|
Jun 19, 2020 |
|
Ep. #583: Adam Schafer How the Coronavirus Will Change the Fitness Industry
|
Jun 17, 2020 |
|
Ep. #582: How to Get Back Into Weightlifting After a Break from the Gym (With a Training Program!)
|
Jun 15, 2020 |
|
Ep. #581: The Best of Muscle for Life: Newbie Gains, Stubborn Belly Fat, and Staying Motivated
|
Jun 12, 2020 |
|
Ep. #580: Can Exercise Help Fight COVID-19? The Answer, According to Science
|
Jun 10, 2020 |
|
Ep. #579: Alan Aragon on Artificial Sweeteners, Refeeds, Protein Timing, and More!
|
Jun 08, 2020 |
|
Ep. #578: #ThisF*&%ingSucks
|
Jun 05, 2020 |
|
Ep. #577: Pat Flynn on Morality, Freedom, and Personal Responsibility
|
Jun 03, 2020 |
|
Ep. #576: This Is the Definitive Guide to Fish Oil Supplementation
|
Jun 01, 2020 |
|
Ep. #575: How Maria Got Fit with 3 Kids and Stays Lean In Her 50s
|
May 29, 2020 |
|
Ep. #574: Says You! Full-Body Workouts, Long-Distance Running, and Fat Burners
|
May 27, 2020 |
|
Ep. #573: Why You Should Stop Trying to Detox Your Body
|
May 25, 2020 |
|
Ep. #572: Does Eating at Night Make You Gain Weight? (What 32 Studies Say)
|
May 22, 2020 |
|
Ep. #571: Nir Eyal on Becoming “Indistractable” in a World of Distractions
|
May 20, 2020 |
|
Ep. #570: Motivation Monday: Why We Train
|
May 18, 2020 |
|
Ep. #569: Q&A: Positive Nitrogen Balance, the Problem with Sitting, and Losing Muscle from a Body Part
|
May 15, 2020 |
|
Ep. #568: How Long Should You Stay in a Calorie Deficit?
|
May 13, 2020 |
|
Ep. #567: Jordan Harbinger on Building Good Relationships and Avoiding Toxic Ones
|
May 11, 2020 |
|
Ep. #566: The Best of Muscle for Life: Booty Building, Eating & Training According to Body Type, and More . . .
|
May 08, 2020 |
|
Ep. #565: How Important Is Getting a Pump for Building Muscle?
|
May 06, 2020 |
|
Ep. #564: James Krieger on How Many Sets You Should Be Doing (and Why)
|
May 04, 2020 |
|
Ep. #563: My Top 5 Takeaways from Profit First by Mike Michalowicz
|
May 01, 2020 |
|
Ep. #562: How Chris Used Bigger Leaner Stronger to Get Down to 15% Body Fat and Beat Depression
|
Apr 29, 2020 |
|
Ep. #561: The Best Home Workout Routines for When You Can’t Go to the Gym
|
Apr 27, 2020 |
|
Ep. #560: Mark Rippetoe on Effective Workout Programming for Getting Strong
|
Apr 24, 2020 |
|
Ep. #559: Here’s the Best Diet Plan to Follow During the COVID-19 Quarantine
|
Apr 22, 2020 |
|
Ep. #558: Motivation Monday: Never Say Die
|
Apr 20, 2020 |
|
Ep. #557: Says You! Why Heavy Lifting for Newbies, Why Heavy Accessory Work, and Why HIIT for Fat Loss?
|
Apr 17, 2020 |
|
Ep. #556: What Is Up? Legion Rebrand, New Book for 40+ Crowd, 50% Off Health Supplements, and More
|
Apr 16, 2020 |
|
Ep. #555: Yes, You Can “Boost” Your Immune System. Here’s How (According to Science)
|
Apr 15, 2020 |
|
Ep. #554: Scott Carney on “Hijacking” Stress to Overcome Fear and Push Your Limits
|
Apr 13, 2020 |
|
Ep. #553: My Guide to Staying Fit, Productive, and Sane While Self-Quarantined
|
Apr 10, 2020 |
|
Ep. #552: Haley Shapley on the Legendary Women Who Changed Sports
|
Apr 08, 2020 |
|
Ep. #551: Dr. Greg Brown on the Science of Transgender Women in Sports
|
Apr 06, 2020 |
|
Ep. #550: David Nurse on Turning Great Basketball Players Into NBA Stars
|
Apr 03, 2020 |
|
Ep. #549: The Best of Muscle for Life: How to Make “Lean Gains,” Build a Successful Brand, and Set and Achieve Goals
|
Apr 03, 2020 |
|
Ep. #548: How to Use Portion Control to Lose Weight For Good
|
Apr 01, 2020 |
|
Ep. #547: Layne Norton on Training at Home, Pandemic Dieting, Overcoming Fear, and More
|
Mar 30, 2020 |
|
Ep. #546: Q&A: Coronavirus, Home Workouts, Eating at Night, and More
|
Mar 27, 2020 |
|
Ep. #545: Ben Greenfield on Upgrading Your Immunity, Sex, Longevity, and More
|
Mar 25, 2020 |
|
Ep. #544: How Bad Is Alcohol for You, Really?
|
Mar 23, 2020 |
|
Ep. #543: Chewning on Transforming Tragedy Into Triumph
|
Mar 20, 2020 |
|
Ep. #542: The Complete Guide to L-Citrulline Supplementation
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Mar 18, 2020 |
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Ep. #541: Is Masturbation Killing Your Gains?
|
Mar 16, 2020 |
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Ep. #540: The Best Way to Get Rid of “Man Boobs” and Chest Fat
|
Mar 13, 2020 |
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Ep. #539: Max Lugavere on “Genius Foods” and Lifestyle for Better Brain Health
|
Mar 11, 2020 |
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Ep. #538: The Best of Muscle for Life: Faster Fat Loss for Women, More Willpower and Discipline, and More . . .
|
Mar 09, 2020 |
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Ep. #537: Q&A: Touch-and-Go Deadlift, Sugar Intake, Calorie Calculators, and More
|
Mar 06, 2020 |
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Ep. #536: Here’s Why the GOMAD Diet Is a Dumb Way to Gain Weight
|
Mar 04, 2020 |
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Ep. #535: Says You! Why the 4-to-6 Rep Range, No Porn, and (Mostly) Ignoring Competitors
|
Mar 02, 2020 |
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Ep. #534: Mark Divine on Unlocking Your Leadership Potential, Navy SEAL Style
|
Feb 28, 2020 |
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Ep. #533: The 5 Best Natural Appetite Suppressants (According to Science)
|
Feb 26, 2020 |
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Ep. #532: How Pro Golfer Dru Love Dropped 40 Pounds and Fixed His Relationship with Food
|
Feb 24, 2020 |
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Ep. #531: Intra-workout Carbs, Drop Sets, “Maintenance Bulking,” and More Featuring Cody McBroom
|
Feb 21, 2020 |
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Ep. #530: The Best Training Frequency for Building Muscle (According to 20 Studies)
|
Feb 19, 2020 |
|
Ep. #529: My Top 5 Takeaways from Steal Like an Artist by Austin Kleon
|
Feb 17, 2020 |
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Ep. #528: Motivation Monday: Everything is Amazing But Nobody Is Happy
|
Feb 14, 2020 |
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Ep. #527: Marc Perry’s Favorite Time-Proven Fitness Tips for 40+-Year-Olds
|
Feb 12, 2020 |
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Ep. #526: What 33 Studies Say About the CICO Diet for Weight Loss
|
Feb 10, 2020 |
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Ep. #525: Newsy News How: My Free Workout App, Legion's First Arnold, and More . . .
|
Feb 07, 2020 |
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Ep. #524: Donata White on the Right Way to Set (and Achieve) Ambitious Goals
|
Feb 05, 2020 |
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Ep. #523: How to Be More Physically Attractive to Women (According to Science)
|
Feb 03, 2020 |
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Ep. #522: Intermittent Fasting, Isometric Exercise, “Selling Out,” and More . . .
|
Jan 31, 2020 |
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Ep. #521: Can Paused Reps Help You Gain Muscle and Strength Faster? Science Says Yes . . . Kind Of.
|
Jan 29, 2020 |
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Ep. #520: This Is Why You Shouldn’t Use Water Fasting to Lose Weight
|
Jan 27, 2020 |
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Ep. #519: Ethan Suplee on Losing 300 Pounds and Getting Jacked
|
Jan 24, 2020 |
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Ep. #518: Should You Use a Protein Sparing Modified Fast to Lose Weight?
|
Jan 22, 2020 |
|
Ep. #517: Dr. Andy Galpin on Muscle Fiber Types and Muscle Growth
|
Jan 20, 2020 |
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Ep. #516: Dr. Gundry’s Plant Paradox Debunked: 7 Science-Based Reasons It’s a Scam
|
Jan 17, 2020 |
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Ep. #515: 8 Ancient Laws for Creating a Simpler and Happier Life
|
Jan 15, 2020 |
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Ep. #514: Mark Rippetoe on Effective Workout Programming for Getting Strong
|
Jan 13, 2020 |
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Ep. #513: Everything You Need to Know About the Pescatarian Diet
|
Jan 10, 2020 |
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Ep. #512: Dr. Mike Nelson on Using Heart Rate Variability to Improve Recovery and Training
|
Jan 08, 2020 |
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Ep. #511: 8 Highly Effective Ways to Get Stronger on Your Isolation Exercises
|
Jan 06, 2020 |
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Ep. #510: How Cheri Used Thinner Leaner Stronger to Drop 46 Pounds and 12 Sizes
|
Jan 03, 2020 |
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Ep. #509: Chris Kresser on What The Game Changers Got Right and Wrong, According to Science
|
Jan 01, 2020 |
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Ep. #508: How to Build the Mathematically Ideal Male Body (According to Science)
|
Dec 30, 2019 |
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Ep. #507: Q&A: Eating Below BMR, Getting Photoshoot Ready, Eating Red Meat, and More
|
Dec 27, 2019 |
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Ep. #506: Merry Non-Denominational Solsticeday
|
Dec 25, 2019 |
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Ep. #505: What Is CoolSculpting and Does It Work? (What 17 Studies Show)
|
Dec 23, 2019 |
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Ep. #504: Chris Duffin on Life Lessons Learned Going From Homeless to World-Class Powerlifter
|
Dec 21, 2019 |
|
Ep. #488: The Definitive Guide to Beta-Alanine Supplementation
|
Dec 18, 2019 |
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Ep. #502: Self-Care Tips for People Who Hate Self-Care Tips
|
Dec 16, 2019 |
|
Ep. #501: Stephen Guise on Using “Elastic Habits” to Create Positive Changes That Stick
|
Dec 13, 2019 |
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Ep. #500: Lyle McDonald on the True Limits of Natural Muscle Building
|
Dec 11, 2019 |
|
Ep. #499: How to Get Rid of Cellulite Naturally and Safely
|
Dec 09, 2019 |
|
Ep. #498: The 3 Best Supplements for Muscle Recovery
|
Dec 06, 2019 |
|
Ep. #497: Menno Henselmans on the Myth of Central Nervous System Fatigue
|
Dec 04, 2019 |
|
Ep. #496: My Top 5 Takeaways from Julius Caesar by Philip Freeman
|
Dec 02, 2019 |
|
Ep. #495: Dr. Brad Dieter on the Ketogenic Diet for Fat Loss and General Health
|
Dec 01, 2019 |
|
Ep. #494: Danny Lennon on Gluten Sensitivity, Leaky Gut, and More
|
Nov 30, 2019 |
|
Ep. #493: Q&A: “Eating Back” Calories, Eating More on Training Days, Eating Less More Easily, and More!
|
Nov 29, 2019 |
|
Ep. #492: Can You Carry a Message to Garcia?
|
Nov 28, 2019 |
|
Ep. #491: How Fred Used My Work to Lose 215 Pounds and Turn His Life Around
|
Nov 27, 2019 |
|
Ep. #490: How to Break Through Weight Loss Plateaus
|
Nov 26, 2019 |
|
Ep. #489: The Military Diet: What 25 Studies Say About Losing 10 Pounds in 7 Days
|
Nov 25, 2019 |
|
Ep. #488: The Definitive Guide to Beta-Alanine Supplementation
|
Nov 22, 2019 |
|
Ep. #487: Kurtis Frank on the Benefits and Risks of Genetically Modified Foods (GMOs)
|
Nov 20, 2019 |
|
Ep. #486: Jeff and Mikki Martin on the Right (and Wrong) Ways to Help Kids Get Fit
|
Nov 18, 2019 |
|
Ep. #485: Is the Mediterranean Diet as Great as They Say? The Answer, According to Science
|
Nov 15, 2019 |
|
Ep. #484: The 3 Best (and Worst) Supplements for Gut Health
|
Nov 13, 2019 |
|
Ep. #483: Jordan Syatt on the Big Mac Diet and Staying Fit On the Go
|
Nov 11, 2019 |
|
Ep. #482: What I Learned About the Supplement Business While Scaling My Startup to 8 Figures in Annual Sales
|
Nov 08, 2019 |
|
Ep. #481: Alex Hutchinson on Developing the Power to Endure
|
Nov 06, 2019 |
|
Ep. #480: Everything You Need to Know About Leptin and Weight Loss
|
Nov 04, 2019 |
|
Ep. #479: In Which I Give a “Physique Update”
|
Nov 01, 2019 |
|
Ep. #478: How to Use Energy Balance to Lose Fat & Gain Muscle
|
Oct 30, 2019 |
|
Ep. #477: What 35 Studies Say About Winstrol and Muscle Growth
|
Oct 28, 2019 |
|
Ep. #476: What Maariana Learned Beating Cancer and Getting in the Best Shape of Her Lif
|
Oct 25, 2019 |
|
Ep. #475: Lacey Dunn on the Pros and Cons of Organic Versus Conventional Foods
|
Oct 21, 2019 |
|
Ep. #474: How Maariana Used Bigger Leaner Stronger to Fit Into Her College Clothes Again
|
Oct 18, 2019 |
|
Ep. #473: My Top 5 Takeaways from the Book Thinking In Systems by Donella H. Meadows
|
Oct 16, 2019 |
|
Ep. #472: Why MCT Oil Is Basically a Scam (According to Science)
|
Oct 14, 2019 |
|
Ep. #471: Exciting & New! Legion Partnership, Free Workout App, BBLS 2.0, and More . . .
|
Oct 11, 2019 |
|
Ep. #470: Can Intuitive Eating Help You Get the Body You Really Want?
|
Oct 09, 2019 |
|
Ep. #469: Kyle Hunt on Bodybuilding for Beginners, Practical Training and Diet Advice, and More
|
Oct 07, 2019 |
|
Ep. #468: Dr. Anthony Jay on the Surprising Science of DNA Testing
|
Oct 04, 2019 |
|
Ep. #467: Pat Flynn on How to Get Started with Kettlebell Training
|
Oct 02, 2019 |
|
Ep. #466: The Absolute Best Way to Improve Your Muscle Definition
|
Sep 30, 2019 |
|
Ep. #465: Q&A: Bro Splits for Muscle Growth, Weightlifting Belts, How Long to Stay in a Calorie Deficit, and More!
|
Sep 27, 2019 |
|
Ep. #464: Tom Brady’s Diet Is Healthy But Ridiculous. Should You Follow It?
|
Sep 25, 2019 |
|
Ep. #463: How Tom Beat Sciatica, Lost 45 Pounds, and Transformed His Physique
|
Sep 23, 2019 |
|
Ep. #462: Do Painkillers Reduce Muscle Growth? What 23 Studies Say
|
Sep 20, 2019 |
|
Ep. #461: Everything You Should Know About Newbie Gains, According to Science
|
Sep 18, 2019 |
|
Ep. #460: Chris Barakat on Advanced Bodybuilding Techniques for Faster Muscle Gain
|
Sep 16, 2019 |
|
Ep. #459: My First Live Event, Legion’s Scientific Review Board, An Exciting Barnes & Noble Deal, and More . . .
|
Sep 13, 2019 |
|
Ep. #458: Is CrossFit a Good Way to Lose Weight and Get In Shape?
|
Sep 11, 2019 |
|
Ep. #457: Stop Trying to Have Great Workouts
|
Sep 09, 2019 |
|
Ep. #456: Does Training to Failure Help You Build More Muscle? What Science Says
|
Sep 06, 2019 |
|
Ep. #455: Dr. Eric Helms on the Best Way to Lean Bulk (Gain Muscle and Not Fat)
|
Sep 04, 2019 |
|
Ep. #454: How to Stop Binge Eating (Even If You Love Food)
|
Sep 02, 2019 |
|
Ep. #452: How Meaghan Used Thinner Leaner Stronger to Lose 40 Pounds and Transform Her Life
|
Aug 28, 2019 |
|
Ep. #451: Pat Flynn on Politics, Memes, Religion, Logic, and More
|
Aug 23, 2019 |
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Ep. #450: Does Electrical Muscle Stimulation Work? What The Science Actually Says
|
Aug 21, 2019 |
|
Ep. #449: Can IIFYM Wreck Your Health, Physique, and Relationship with Food?
|
Aug 19, 2019 |
|
Ep. #448: My Top 5 Takeaways from The Millionaire Next Door by Thomas J. Stanley
|
Aug 16, 2019 |
|
Ep. #447: Kurtis Frank on Improving Your Metabolic Flexibility
|
Aug 14, 2019 |
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Ep. #446: The “Mike & Mark (Rippetoe) Show” on Death Threats, Women’s Soccer, Necrophilia (??), and More
|
Aug 12, 2019 |
|
Ep. #445: Italy + Winning + First Live Event (!)
|
Aug 09, 2019 |
|
Ep. #444: Dr. Jordan Feigenbaum on What Your Doctor Should Tell You About Exercise
|
Aug 07, 2019 |
|
Ep. #443: Does Blood Flow Restriction (Occlusion) Training Really Work?
|
Aug 05, 2019 |
|
Ep. #442: Q&A: The Best “Weight Loss Foods,” Time Under Tension, Periodization, and More!
|
Aug 02, 2019 |
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Ep. #441: How Jake Used Bigger Leaner Stronger to Lose 10 Pounds & Add 275 Pounds to His Lifts
|
Jul 31, 2019 |
|
Ep. #440: Should You Eat Protein Before or After Your Workouts?
|
Jul 29, 2019 |
|
Ep. #439: How to Use Deloads to Gain Muscle and Strength Faster
|
Jul 26, 2019 |
|
Ep. #438: Dan John on How to Optimize Recovery and Avoid Injury
|
Jul 24, 2019 |
|
Ep. #437: The 3 Little Big Things About Building Lean Muscle
|
Jul 22, 2019 |
|
Ep. #436: The 3 Little Big Things About Rapid Fat Loss
|
Jul 21, 2019 |
|
Ep. #435: The Smart Supplement Buyer’s Guide
|
Jul 20, 2019 |
|
Ep. #434: Finding Your Biggest Fitness Whys
|
Jul 19, 2019 |
|
Ep. #432: The 10 Absolute Worst Muscle-Building Myths and Mistakes for Women
|
Jul 18, 2019 |
|
The 10 Absolute Worst Muscle-Building Myths and Mistakes for Women
|
Jul 17, 2019 |
|
Ep. #431: The 10 Absolute Worst Muscle-Building Myths and Mistakes for Men
|
Jul 16, 2019 |
|
Ep. #430: Finally! My New Books Are Here and They’re Just 99 Cents
|
Jul 15, 2019 |
|
Ep. #429: How Fast Do You Lose Muscle When You Stop Working Out?
|
Jul 12, 2019 |
|
Ep. #428: Dr. Mike Israetel on Breaking Through Muscle Gain Plateaus
|
Jul 10, 2019 |
|
Ep. #427: Eric Helms on Supersets, Dropsets, Forced Reps, and More!
|
Jul 05, 2019 |
|
Ep. #426: Justin Andrews on Quick and Easy Ways to Improve Whole-Body Mobility
|
Jul 03, 2019 |
|
Ep. #425: Q&A: Should You Track Macros or Calories While Cutting? Why Different Rep Ranges for Men and Women? And more!
|
Jun 28, 2019 |
|
Ep. #424: How Corri Lost 12.5 Pounds and 8% Body Fat in Just 90 Days
|
Jun 26, 2019 |
|
Ep. #423: How to Get Stronger Than Ever in 3 Simple Steps
|
Jun 24, 2019 |
|
Ep. #422: Pat Flynn on the Life-Changing Benefits of Generalism
|
Jun 21, 2019 |
|
Ep. #421: Is Eating Too Much Protein Powder Unhealthy?
|
Jun 19, 2019 |
|
Ep. #420: Bedros Keuilian on How to Turn Adversity Into Advantage
|
Jun 17, 2019 |
|
Ep. #419: Hafthor “The Mountain” Bjornsson on Life as the World’s Strongest Man
|
Jun 14, 2019 |
|
My Top 3 Takeaways from Brave New World by Aldous Huxley
|
Jun 11, 2019 |
|
Legion made the Inc. 5000 List! And Muscle for Life Is Going to Disappear!
|
Jun 07, 2019 |
|
Ep. #415: Lyle McDonald on How to Recover Faster from Injuries
|
Jun 05, 2019 |
|
Ep. #414: How to Calculate Your Body Fat Percentage Easily & Accurately
|
Jun 03, 2019 |
|
Ep. #413: Adam Schafer on Masterminds, Esports, Gambling, and More
|
May 31, 2019 |
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Ep. #412: How to Make Meal Plans That Work For Any Diet
|
May 29, 2019 |
|
Ep. #411: Q&A: Should You Train Abs While Cutting? Is It Bad If You Don’t Sweat Much While Training? And More!
|
May 24, 2019 |
|
Ep. #410: How Legion Coaching Helped Laura Lose 8.5 Pounds and 6.5% Body Fat in Just 90 Days
|
May 22, 2019 |
|
Ep. #409: The Simple System I Use to Find, Choose, Read, and Remember Great Books
|
May 20, 2019 |
|
Ep. #408: Cody McBroom on How to Build a Successful Fitness Coaching Business
|
May 17, 2019 |
|
Ep. #407: Collagen Protein Is a Waste of Money, Science Says
|
May 15, 2019 |
|
Ep. #406: The Best Diets and Workouts for Your Body Type
|
May 10, 2019 |
|
Ep. #405: Dr. Spencer Nadolsky on How Not to Die of Heart Disease
|
May 08, 2019 |
|
Ep. #404: What’s New and Exciting in April? Legion Rebranding, Thinner Leaner Stronger Launch, and More...
|
May 06, 2019 |
|
Ep. #403: Sal Di Stefano on Mastering the Mental Side of Dieting
|
May 01, 2019 |
|
Ep. #402: What “They” Aren’t Telling You About Sugar Withdrawal
|
Apr 29, 2019 |
|
Ep. #401: Ben Pakulski on Meditation, Consciousness, Focus, Spirituality, and More
|
Apr 24, 2019 |
|
Ep. #400: How Many Calories Do You Really Burn Every Day?
|
Apr 22, 2019 |
|
Ep. #399: Jordan Shallow on Chiropractic for Weightlifters
|
Apr 19, 2019 |
|
Ep. #398: Don’t Be Fooled by the Alkaline and Ionized Water Scams
|
Apr 17, 2019 |
|
Ep. #397: Kurtis Frank on the Best Pre-Workout Supplements
|
Apr 10, 2019 |
|
Ep. #396: Layne Norton on Mini-Cuts and Mini-Bulks
|
Apr 05, 2019 |
|
Whey+ Salted Caramel Giveaway!
|
Apr 04, 2019 |
|
Ep. #395: How Much Cardio You Should Do (and How Much Is Too Much)
|
Apr 03, 2019 |
|
Ep. #394: Motivation Monday: Advice I’d Give to My Younger Self
|
Apr 01, 2019 |
|
Ep. #393: Is Microwaving Food Bad for You? What 23 Studies Have to Say
|
Mar 29, 2019 |
|
Ep. #392: What's New and Exciting in March? New Books, Flavors, and World Records
|
Mar 27, 2019 |
|
Ep. #391: How Jake Gained 20 Pounds of Muscle on My Bigger Leaner Stronger Program
|
Mar 25, 2019 |
|
Ep. #390: Christian Finn on Safe, Healthy, and Effective Training in Your 40s and Beyond
|
Mar 22, 2019 |
|
Ep. #389: Why Your Hip Flexors Are So Tight (and What to Do About It)
|
Mar 20, 2019 |
|
Ep. #388: My Top 5 Takeaways from Flow by Mihaly Csikszentmihalyi
|
Mar 18, 2019 |
|
Ep. #387: 8 Signs of Overtraining That Most People Don’t Know
|
Mar 15, 2019 |
|
Ep. #386: James Krieger on the Science of Diet Breaks and “Refeeds”
|
Mar 13, 2019 |
|
Ep. #385: Q&A: Monthly Fat Loss Targets, Sleep and Muscle Building, Adjusting Meal Plans for Fat Loss, and More . . .
|
Mar 08, 2019 |
|
Ep. #384: Are Compound Exercises Better Than Isolation Exercises?
|
Mar 06, 2019 |
|
Ep. #383: Motivation Monday: How to Motivate Yourself to Keep Working Out
|
Mar 04, 2019 |
|
Ep. #382: Mark Rippetoe on the Absolute Best Way to Get Rid of Elbow Pain
|
Mar 01, 2019 |
|
Ep. #381: What’s New and Exciting in February?
|
Feb 27, 2019 |
|
Ep. #380: How Rachel Lost 15 Pounds and 6% Body Fat in Just 90 Days
|
Feb 25, 2019 |
|
Ep. #379: Carter Good on How to Finally Stop Binge Eating
|
Feb 22, 2019 |
|
Ep. #378: Is Milk Bad For You? What 30 Studies Have to Say
|
Feb 20, 2019 |
|
Ep. #377: 11 Scientifically Proven Ways to Increase Your Bench Press
|
Feb 15, 2019 |
|
Ep. #376: Eric Helms on the Ketogenic Diet for Building Muscle
|
Feb 13, 2019 |
|
Ep. #375: Book Club Podcast: My Top 5 Takeaways from Meditations by Marcus Aurelius
|
Feb 11, 2019 |
|
Ep. #374: Kurtis Frank on the Best Functional Foods for Improving Health and Wellbeing
|
Feb 08, 2019 |
|
Ep. #373: Here’s the Best Evidence-Based Way to Tell If Someone Is on Steroids
|
Feb 06, 2019 |
|
Ep. #372: Motivation Monday: How to Know When “Good Enough” Is Good Enough
|
Feb 04, 2019 |
|
Ep. #371: Here’s How I Go About Setting and Achieving My Goals
|
Feb 01, 2019 |
|
Ep. #370: “Metabolic Damage” and “Starvation Mode,” Debunked by Science
|
Jan 30, 2019 |
|
Ep. #369: The “Secret” to Losing Your Face Fat and Double Chin
|
Jan 28, 2019 |
|
Ep. #368: Q&A: My Favorite Snacks, How to Train Abs while Cutting, Correcting Leg Muscle Imbalances, and More . . .
|
Jan 25, 2019 |
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Ep. #367: What’s New and Exciting in January? Social Media Shenanigans, Protein Bars, and More . . .
|
Jan 23, 2019 |
|
Ep. #366: How Legion Coaching Helped Lyell Lose 37 Pounds & 15% Body Fat in 6 Months
|
Jan 21, 2019 |
|
Ep. #365: Dr. Stuart McGill on the Real Causes of Back Pain (and How to Fix It)
|
Jan 18, 2019 |
|
Ep. #364: The Definitive (and Practical) Guide to Muscle Hypertrophy
|
Jan 16, 2019 |
|
Ep. #363: How Long Does It Take to Get Six-Pack Abs?
|
Jan 14, 2019 |
|
Ep. #362: The Story of My 7-Figure Fitness Publishing Company
|
Jan 11, 2019 |
|
Ep. #361: The 3 Best (and Worst) Muscle Building Supplements
|
Jan 09, 2019 |
|
Ep. #360: My Top 5 Takeaways from The 48 Laws of Power by Robert Greene
|
Jan 07, 2019 |
|
Ep. #359: Ben Pakulski on What It’s Really Like to Be a Professional Bodybuilder
|
Jan 04, 2019 |
|
Ep. #358: Why CBD Oil Is Basically a Scam
|
Jan 02, 2019 |
|
Ep. #357: Motivation Monday: The Real Secret to Toughness (Probably Isn't What You Think)
|
Dec 31, 2018 |
|
Ep. #356: The Story of My 8-Figure Supplement Company Legion Athletics
|
Dec 28, 2018 |
|
Ep. #355: Is Autophagy the Secret to Health and Longevity? What 36 Studies Say
|
Dec 26, 2018 |
|
Ep. #354: How Steve Pulled Off a Perfect “Recomp” on my Bigger Leaner Stronger Program
|
Dec 24, 2018 |
|
Ep. #353: What’s New and Exciting? December Update (Holiday Edition!)
|
Dec 22, 2018 |
|
Ep. #352: Should You Do Cardio or Weightlifting First? What 20 Studies Say
|
Dec 05, 2018 |
|
Ep. #351: What’s New and Exciting in November?
|
Nov 30, 2018 |
|
Ep. #350: Motivation Monday: In Filth It Will Be Found
|
Nov 26, 2018 |
|
Ep. #349: 3 “Everyday” Weightlifting Mistakes That Keep People Small, Weak, and Frustrated
|
Nov 23, 2018 |
|
Ep. #348: The Ultimate Fitness Plan for Women
|
Nov 21, 2018 |
|
Ep. #347: How Luke “Recomped” on my Bigger Leaner Stronger Program
|
Nov 20, 2018 |
|
Ep. #346: Mark Rippetoe on the Absolute Easiest Way to Get Rid of Back Pain
|
Nov 16, 2018 |
|
Ep. #345: Should You Try the Carnivore Diet? What 74 Studies Say
|
Nov 14, 2018 |
|
Ep. #344: Book Club Podcast: My Top 5 Takeaways from Good to Great by Jim Collins
|
Nov 12, 2018 |
|
Ep. #343: Q&A: How Many Calories Should You Eat to Lose Fat? (And More!)
|
Nov 07, 2018 |
|
Ep. #342: Motivation Monday: What Got You Here (Probably) Won’t Get You There
|
Nov 05, 2018 |
|
Ep. #341: Dr. Mike Ruscio on How to Improve Your Gut Health (and Why)
|
Nov 02, 2018 |
|
Ep. #340: How to Lose Fat Faster With Fasted Cardio (and Keep Your Muscle)
|
Oct 31, 2018 |
|
Ep. #339: Kurtis Frank on the Science of Controlling Your Appetite
|
Oct 24, 2018 |
|
Ep. #338: How to Use Double Progression to Get More From Your Workouts
|
Oct 22, 2018 |
|
Ep. #337: Charlie Engle on Lessons Learned Beating Addiction, Running the Sahara, Going to Prison, and More
|
Oct 19, 2018 |
|
Motivation Monday: The Number-One Reason to Read (Is Not What You Think)
|
Oct 15, 2018 |
|
How Geoff Lost 79 Pounds & 25% Body Fat on my Bigger Leaner Stronger Program
|
Oct 12, 2018 |
|
How to Use Rest-Pause Training to Gain Muscle Faster
|
Oct 10, 2018 |
|
Book Club: My Top 5 Takeaways from Principles by Ray Dalio
|
Oct 08, 2018 |
|
6 Things You’ve Always Wanted to Know About Steroids
|
Sep 28, 2018 |
|
The Easy Way to Find and Fix Muscle Imbalances
|
Sep 26, 2018 |
|
Motivation Monday: What's More Important than Necessity?
|
Sep 24, 2018 |
|
How to Change Your Body Weight Set Point
|
Sep 19, 2018 |
|
Motivation Monday: How to Use “Environment Design” to Accomplish Your Goals Easier and Faster
|
Sep 17, 2018 |
|
Ep. #346: Mark Rippetoe on the Absolute Easiest Way to Get Rid of Back Pain
|
Aug 31, 2018 |
|
Ep. #326: Motivation Monday: Beware the “Self-Made” Myth
|
Aug 27, 2018 |
|
`Ep. #325: Rep Ranges, Life and Business Lessons, Supplements and Publishing, and More…
|
Aug 21, 2018 |
|
Ep. #326: Motivation Monday: Beware the “Self-Made” Myth
|
Aug 20, 2018 |
|
Ep. #323: Strauss Zelnick on Becoming Ageless, Dauntless, and Limitless
|
Aug 17, 2018 |
|
Ep. #322: The Best Way to Warm Up For Your Workouts
|
Aug 16, 2018 |
|
Ep. #321: The Complete Guide to the RPE Scale (and How to Use It)
|
Aug 15, 2018 |
|
Ep. #320: Motivation Monday: The Little Big Things About Building a Better You
|
Aug 13, 2018 |
|
Ep. #319: Ben Greenfield on How to Live a Longer, Healthier, and More Enjoyable Life
|
Aug 10, 2018 |
|
Ep. #318: Introducing The Little Black Book of Workout Motivation
|
Aug 01, 2018 |
|
Ep. #316: Marc Perry on How to Stay Super Lean Year Round (Without Hating Your Life)
|
Jul 18, 2018 |
|
Ep. #315: Motivation Monday: When You Can Do This, You Can Do Anything
|
Jul 16, 2018 |
|
Ep. #314: What Can BCAAs Actually Do For You? (According to Science)
|
Jul 13, 2018 |
|
Ep. #313: How Nick Lost 19 Pounds & 11% Body Fat In Just 90 Days
|
Jul 11, 2018 |
|
Ep. #312: James Clear on How to Build Effective Habits and Make Them Stick
|
Jul 06, 2018 |
|
Ep. #311: How to Safely and Healthily Lose Weight Fast
|
Jul 04, 2018 |
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Ep. #310: Motivation Monday: The #1 Unspoken Rule of Success
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Jul 02, 2018 |
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Ep. #309: Mark Rippetoe on the Right (and Wrong) Ways to Deadlift
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Jun 29, 2018 |
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Ep. #308: Research Review: What’s the Best Rep Range for Building Muscle?
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Jun 27, 2018 |
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Ep. #308: Research Review: What’s the Best Rep Range for Building Muscle?
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Jun 22, 2018 |
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Ep. #306: Jeff Haden on the Biggest Motivation Myths That Are Holding You Back
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Jun 20, 2018 |
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Ep. #305: Motivation Monday: An Ode to the Gym
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Jun 18, 2018 |
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Ep. #304: My Interview with Lacey Dunn on Starting a Business, Book Publishing, and More
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Jun 08, 2018 |
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Ep. #303: Should You Use Supersets to Build Muscle Faster? What 18 Studies Say
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Jun 06, 2018 |
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Ep. #302: Motivation Monday: 3 Powerful Ways Working Out Makes You Better at Life
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Jun 04, 2018 |
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Ep. #301: This Is the Definitive Guide to HMB Supplementation
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Jun 01, 2018 |
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Ep. #300: The Easiest Cardio Workout You Can Do (That Actually Works)
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May 31, 2018 |
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Ep. #299: Success Story: How Esther Lost 13 Pounds & 12% Body Fat In Just 90 Days
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May 30, 2018 |
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Ep. #298: Motivation Monday: Why the Law of Large Numbers > Luck
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May 28, 2018 |
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Ep. #297: The Best & Worst Supplements to Boost Your Immune System (According to Science)
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May 25, 2018 |
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Ep. #296: The 3 Best (and Worst) Protein Powders for Muscle Growth
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May 24, 2018 |
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Ep. #295: Research Review: James Krieger on “How Much Does Training Frequency Matter?”
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May 23, 2018 |
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Ep. #294: Can You Still Be Healthy If You’re Overweight?
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May 22, 2018 |
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Ep. #293: Motivation Monday: If It’s Not a “Hell Yeah!” It’s a “Hell No!”
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May 21, 2018 |
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Ep. #292: The Definitive Guide to Synephrine Supplementation
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May 18, 2018 |
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Ep. #291: How to Lose Weight Without Counting Calories
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May 17, 2018 |
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Ep. #290: Anders Ericsson on The Truth About the “10,000 Hour Rule”
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May 16, 2018 |
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Ep. #289: 4 Ways to Improve Hunger Control and Weight Loss
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May 15, 2018 |
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Ep. #288: Motivation Monday: Are You a Fox or a Hedgehog?
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May 14, 2018 |
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Ep. #287: This Is Everything You Need to Know About Pea Protein
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May 11, 2018 |
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Ep. #286: How to Get Started with Intermittent Fasting in 5 Simple Steps
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May 10, 2018 |
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Do You Actually Want Sore Muscles? (Does It Mean Muscle Growth?)
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May 09, 2018 |
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Ep. #284: Everything You Need to Know About Carb and Fat Blockers
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May 08, 2018 |
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Ep. #283: Motivation Monday: The Power of Habit
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May 07, 2018 |
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Ep. #279: Mark Murphy on Why You Need to Create “H.A.R.D.” Goals Instead of “S.M.A.R.T.” Goals
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May 04, 2018 |
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Ep. #278: How Amy Lost 8 Pounds & 4% Body Fat In Just 90 Days
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May 02, 2018 |
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Ep. #277: Research Review: Greg Nuckols on if Lifting Weights Can Replace Cardio
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Apr 25, 2018 |
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Ep. #276: Motivation Monday: How the Stockdale Paradox Can Change Your Life
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Apr 23, 2018 |
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Ep. #275: Is Meditation as Great as Everyone Says? An Answer, According to 20 Studies
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Apr 20, 2018 |
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Ep. #274: How to Boost Your Muscle Recovery in 5 Simple Steps
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Apr 19, 2018 |
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Ep. #273: The Easiest Way to Maintain Your Muscle & Strength
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Apr 18, 2018 |
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The Best Breathing Technique for Lifting
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Apr 17, 2018 |
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Ep. #271: Motivation Monday: 6 Reasons to Get Fired Up For Your Workout
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Apr 16, 2018 |
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Ep. #270: Getting Super Lean, Strength Training, Book Publishing, and More with Ben Pakulski
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Apr 13, 2018 |
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Ep. #269: How to Know Exactly How Many Carbs You Should Eat
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Apr 12, 2018 |
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Ep. #268: Stephen Guise on the Power of Mini Habits
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Apr 11, 2018 |
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Ep. #267: 4 Proven Ways to Improve Your Squat
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Apr 10, 2018 |
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Ep. #266: Motivation Monday: The Danger of Thinking Big
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Apr 09, 2018 |
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Ep. #265: Mark Rippetoe on the Right (and Wrong) Ways to Squat
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Apr 06, 2018 |
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Ep. #264: Is a Low-Sugar Diet Actually Better For Weight Loss?
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Apr 05, 2018 |
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Ep. #263: How Wade Lost 14 Pounds & 6% Body Fat In Just 90 Days
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Apr 04, 2018 |
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Ep. #262: Which Form of Creatine is Most Effective?
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Apr 03, 2018 |
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Ep. #261: Motivation Monday: The Great “Work-Life Balance” Dilemma
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Apr 02, 2018 |
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Ep. #260: What Causes Water Retention and How to Get Rid Of It
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Mar 29, 2018 |
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Ep. #259: Do Infrared Saunas Work? What 23 Studies Say
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Mar 28, 2018 |
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Ep. #258: Motivation Monday: “Secrets” Don’t Work Unless You’ve Worked for Them
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Mar 26, 2018 |
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Ep. #257: Can Spices, Herbs, and Essential Oils Improve Your Health?
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Mar 23, 2018 |
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Ep. #256: Research Review: Greg Nuckols on the “Mind Muscle Connection” and Muscle Building
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Mar 21, 2018 |
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Ep. #255: Motivation Monday: The Real Secret to Toughness Isn’t What You Think
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Mar 19, 2018 |
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Ep. #254: How Much Sodium Per Day Is Good (and Bad) For You?
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Mar 16, 2018 |
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Ep. #253: How to Reverse Diet Like a Pro in 3 Simple Steps
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Mar 15, 2018 |
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Ep. #252: Geoff Colvin on Why Talent is Overrated (and What You Need Instead)
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Mar 14, 2018 |
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Ep. #251: How Much Water Should I Drink? A Simple & Science-Based Answer
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Mar 13, 2018 |
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Ep. #250: Motivation Monday: I Took A Cold Shower (Almost) Every Day for a Year. Here’s What Happened.
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Mar 12, 2018 |
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Ep. #249: Alex Hutchinson on Pushing the Limits of Physical and Mental Performance
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Mar 09, 2018 |
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Ep. #248: How to Lose Weight Faster in 5 Simple Steps
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Mar 08, 2018 |
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Ep. #247: 5 Ways to Know if a Fitness Guru is Full of Sh…
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Mar 07, 2018 |
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Ep. #246: 7 Proven Ways to Sleep Better Than Ever Before
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Mar 06, 2018 |
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Ep. #245: Motivation Monday: The Steve Martin Method of Achieving Your Goals
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Mar 05, 2018 |
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Ep. #244: Steve Magness on the Science of Achieving Peak Performance
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Mar 02, 2018 |
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Ep. #243: How to Get Abs in 3 Simple Steps That Anyone Can Do
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Mar 01, 2018 |
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Ep. #242: How Jared Lost 23 Pounds & 6% Body Fat In Just 90 Days
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Feb 28, 2018 |
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Ep. #241: How to Successfully Clean Bulk In 6 Simple Steps
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Feb 27, 2018 |
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Ep. #240: Motivation Monday: Are You Crazy Enough to Make Things Happen?
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Feb 26, 2018 |
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Ep. #239: Legion Pulse vs. Pre JYM: Which Pre-Workout Is Better?
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Feb 23, 2018 |
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Ep. #238: How Testosterone Levels Affect Muscle Growth and Fat Loss
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Feb 22, 2018 |
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Ep. #237: Research Review: Dr. Mike Zourdos on Blood Flow Restriction Training
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Feb 21, 2018 |
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Ep. #236: How to Get the Body You Want With Flexible Dieting
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Feb 20, 2018 |
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Ep. #235: Motivation Monday: 3 Strategies for Failing in Business and Life
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Feb 19, 2018 |
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Ep. #234: Why Work-Life Balance Is BS, 3 Books Everyone Should Read, My Daily Routine, and More…
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Feb 16, 2018 |
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Ep. #233: How Much Fat Can You Gain in a Single Day of Bingeing?
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Feb 15, 2018 |
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Ep. #232: Adam Schafer on Hard Life and Business Lessons Learned
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Feb 14, 2018 |
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Ep. #231: How Much Protein You Should Eat to Build Muscle
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Feb 13, 2018 |
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Ep. #230: Motivation Monday: The Zen of Achieving True Mastery
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Feb 12, 2018 |
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Ep. #229: The Definitive Guide to Collagen Supplements
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Feb 09, 2018 |
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Ep. #228: How to Get More Vascular in 4 (Mostly) Easy Steps
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Feb 08, 2018 |
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Ep. #688: The Definitive Guide to Full-Body Workout Routines
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Feb 07, 2018 |
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Ep. #226: Why You’re Not Losing Weight and What to Do About It
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Feb 06, 2018 |
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Ep. #225: Motivation Monday: Why Managing Time Isn’t the Ultimate Key to Productivity
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Feb 05, 2018 |
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Ep. #244: Here's Why You Should Read "Thinking, Fast and Slow"
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Feb 02, 2018 |
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Ep. #223: How Cassandra Lost 25 Pounds & 6% Body Fat In Just 90 Days
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Jan 31, 2018 |
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Ep. #222: Motivation Monday: Opportunity Doesn’t Knock–It Whispers
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Jan 29, 2018 |
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Ep. #221: Everything You Need to Know About Estrogen Blockers
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Jan 26, 2018 |
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Ep. #220: “Muscle Memory” is Real and Here’s How It Works
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Jan 25, 2018 |
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Ep. #219: Research Review: Dr. Mike Zourdos on Training to Failure
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Jan 24, 2018 |
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Ep. #218: How to Track Your Body Composition in 3 Simple Steps
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Jan 23, 2018 |
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Ep. #217: Motivation Monday: Stop Waiting for Perfect (or Suffer the Consequences)
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Jan 22, 2018 |
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Ep. #215: Is Weightlifting or Cardio Best for Weight Loss?
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Jan 18, 2018 |
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Ep. #214: Jason Phillips on the Horrors of “Extreme” Metabolic Adaptation
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Jan 17, 2018 |
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Ep. #213: Everything You Need to Know About Anterior Pelvic Tilt
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Jan 16, 2018 |
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Ep. #212: Motivation Monday: Excuses or Progress: Choose One
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Jan 15, 2018 |
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Ep. #211: Do Nitric Oxide Supplements Work? An Evidence-Based Review
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Jan 12, 2018 |
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Ep. #210: The Top 5 Proven Ways to Build Muscle Faster
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Jan 11, 2018 |
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Ep. #209: The Simple Science of Carb Cycling
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Jan 10, 2018 |
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Ep. #208: Fitness at Any Age: Training in Your 20s, 30s, 40s, 50s and Beyond
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Jan 09, 2018 |
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Ep. #207: Motivation Monday: The Easiest Way to Do Great Work (Isn't What You Think)
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Jan 08, 2018 |
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Ep. #206: Here's Why You Should Read "The 22 Immutable Laws of Marketing"
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Jan 05, 2018 |
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Ep. #205: How to Get Rid of Stomach Bloating in 5 Simple Steps
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Jan 04, 2018 |
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How Legion Coaching Helped Wendy Get Her Best Body Ever In Just 90 Days
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Jan 03, 2018 |
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Ep. #203: The Top 3 Reasons to Do High-Intensity Interval Training (HIIT)
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Jan 02, 2018 |
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Ep. #202: Motivation Monday: Whatever You Do In Life…Don’t Forget Your Broom
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Jan 01, 2018 |
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Ep. #201: What Are the 3 Best & Worst Nootropic Supplements?
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Dec 29, 2017 |
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Ep. #200: The Big Problem With Visceral Fat (and How to Lose It)
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Dec 28, 2017 |
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Ep. #199: Research Review: Dr. Eric Helms on Combining Cardio & Weightlifting
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Dec 27, 2017 |
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My Merry Christmas and Happy Holidays Message For You
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Dec 24, 2017 |
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Ep. #197: What Should You Eat Before Working Out?
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Dec 21, 2017 |
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Ep. #196: Michael Moss on the “Dark Side” of Food Science
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Dec 20, 2017 |
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Ep. #195: What Are the 3 Best & Worst Pre-Workout Supplements?
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Dec 19, 2017 |
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Ep. #194: Motivation Monday: The Simplest “Secret” of Success That I Know
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Dec 18, 2017 |
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Ep. #193: This Is Everything You Need to Know About Clenbuterol
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Dec 15, 2017 |
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Ep. #192: Why Are People Skinny Fat and How Do You Fix It?
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Dec 14, 2017 |
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Ep. #191: Why Belly Fat Is So Stubborn (and How to Lose It)
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Dec 13, 2017 |
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Ep. #190: What Should You Eat After Working Out?
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Dec 12, 2017 |
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Ep. #189: Motivation Monday: Why You Should Start With Why
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Dec 11, 2017 |
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Ep. #188: Here's Why You Should Read "Deep Work"
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Dec 08, 2017 |
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Ep. #187: How Many Calories Should You Eat to Gain Muscle Without Getting Fat?
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Dec 07, 2017 |
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Ep. #186: Research Review: Dr. Eric Helms on German Volume Training
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Dec 06, 2017 |
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Ep. #185: How Many Calories Should You Eat to Lose Fat & Not Muscle?
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Dec 05, 2017 |
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Ep. #184: Motivation Monday: The Simple Science of Effective (and Ineffective) Goal Setting
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Dec 04, 2017 |
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Ep. #183: Sal Di Stefano on Gut Health, HPA Axis Dysfunction, Mindful Eating, and More…
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Dec 01, 2017 |
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Ep. #195: What Are the 3 Best & Worst Pre-Workout Supplements?
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Nov 30, 2017 |
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Ep. #181: Does Protein Timing Really Matter for Building Muscle?
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Nov 29, 2017 |
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Ep. #180: How Do You Build Muscle & Lose Fat at the Same Time?
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Nov 28, 2017 |
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Ep. #179: Motivation Monday: The Problem With “Finding Your Passion”
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Nov 27, 2017 |
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Ep. #178: Here's Why You Should Read "The Lessons of History"
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Nov 24, 2017 |
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Ep. #177: Should You Have a “Refeed Day?” A Simple Science-Based Answer
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Nov 23, 2017 |
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Ep. #176: How Legion Coaching Helped Bobby Cut His Body Fat In HALF In Just 90 Days
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Nov 22, 2017 |
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Ep. #175: Do You Make These 5 Cheat Meal Mistakes?
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Nov 21, 2017 |
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Ep. #174: Motivation Monday: I Will Not Train Until…
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Nov 20, 2017 |
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Ep. #173: This Is Everything You Need to Know About SARMs
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Nov 17, 2017 |
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Ep. #172: Should You Take Fat Loss Supplements When Bulking?
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Nov 16, 2017 |
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Ep. #171: How Much Muscle Can You Build Naturally?
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Nov 15, 2017 |
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Ep. #170: How to Get a Bigger and Rounder Butt in Just 30 Days
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Nov 14, 2017 |
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Ep. #169: Motivation Monday: Is the “Great Life” a Great Lie?
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Nov 13, 2017 |
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Ep. #168: Here's Why You Should Read "The War of Art"
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Nov 10, 2017 |
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Ep. #167: How to Create the Ultimate Shoulder Workout
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Nov 09, 2017 |
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Ep. #166: Think You Might Have Low Testosterone? "Artificial Estrogens" Could Be Why...
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Nov 08, 2017 |
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Ep. #165: Should You Eat Protein Before Bed? A Simple Science-Based Answer Load More Podcasts
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Nov 07, 2017 |
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Ep. #164: Motivation Monday: Success Isn’t Always What You Think Load More Podcasts
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Nov 06, 2017 |
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Ep. #163: The Definitive Guide to Yohimbine Supplementation
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Nov 03, 2017 |
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Ep. #162: Does Caffeine Really Improve Workout Performance? A Simple Science-Based Answer
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Nov 02, 2017 |
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Ep. #161: The Definitive Guide to the “Push Pull Legs” Routine
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Nov 01, 2017 |
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Ep. #160: What’s the Best Protein for Building Muscle? A Simple Science-Based Answer
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Oct 31, 2017 |
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Ep. #159: Motivation Monday: 5 Keys to Success That Show You How to Win
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Oct 30, 2017 |
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Ep. #158: Book Club: Alexander the Great by Philip Freeman
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Oct 27, 2017 |
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My Weird But Wonderful Journey in the Fitness Space (feat. Josiah Novak)
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Oct 26, 2017 |
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Ep. #157: How Cody Lost 18 Pounds of Fat & Got Strong in Just 90 Days
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Oct 25, 2017 |
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Ep. #156: Should You Cut or Bulk? A Simple Science-Based Answer Load More Podcasts
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Oct 24, 2017 |
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Ep. #155: Motivation Monday: 16 Destructive Things You Have to Stop Doing to Be Happy
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Oct 23, 2017 |
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Ep. #154: This Is Everything You Need to Know About Ephedrine
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Oct 20, 2017 |
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Ep. #153: The Ultimate Guide to Female Muscle Growth
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Oct 18, 2017 |
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Ep. #152: Motivation Monday: The Art of Losing Like a Winner
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Oct 16, 2017 |
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Ep. #151: Book Club: My Top 5 Takeaways from The Magic of Thinking Big by David Schwartz
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Oct 13, 2017 |
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Ep. #150: How to Win at the Inner Game of Fitness (feat. Noah Kagan...again!)
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Oct 11, 2017 |
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Ep. #149: Motivation Monday: Failure Is Not Okay. Stop Celebrating It.
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Oct 09, 2017 |
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Ep. #148: This Is Why You Should Stop Drinking Detox Teas
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Oct 06, 2017 |
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Ep. #147: What I’ve Learned From Selling One Million Books (feat. Noah Kagan)
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Oct 04, 2017 |
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Ep. #146: Motivation Monday: The Great Art of Sacrifice
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Oct 02, 2017 |
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Ep. #145: Book Club: My Top 5 Takeaways from Peak Performance by Brad Stulberg and Steve Magness
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Sep 29, 2017 |
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Ep. #144: Is What the Health Right? The Definitive Evidence-Based Review
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Sep 27, 2017 |
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Ep. #143: Motivation Monday: The Curse of Complaining
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Sep 25, 2017 |
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Ep. #142: Book Club: My Top 5 Takeaways from Benjamin Franklin - An American Life
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Sep 22, 2017 |
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Ep. #141: Is Getting Stronger Really the Best Way to Gain Muscle?
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Sep 20, 2017 |
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Ep. #140: Motivation Monday: So, You’re Having a Shitty Workout…
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Sep 18, 2017 |
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Ep. #139: Book Club: My Top 5 Takeaways from Mastery by Robert Greene
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Sep 15, 2017 |
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Ep. #138: What Are Healthy and Unhealthy Body Fat Percentages?
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Sep 13, 2017 |
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Ep. #137: Motivation Monday: The Power of a Game Worth Playing
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Sep 11, 2017 |
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Ep. #136: Book Club: 7 Habits of Highly Effective People by Stephen Covey
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Sep 08, 2017 |
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Ep. #135: 9 Gym Etiquette Mistakes That Make You an A*&hole
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Sep 06, 2017 |
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Ep. #134: Motivation Monday: Fight Resistance Now or Hate Yourself Later
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Sep 04, 2017 |
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Ep. #133: Book Club: My Top 5 Takeaways from Elon Musk by Ashlee Vance
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Sep 01, 2017 |
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Ep. #132: The 5-Step Solution to Loose Skin After Weight Loss
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Aug 30, 2017 |
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Ep. #131: Motivation Monday: Screw Fake Dreams
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Aug 28, 2017 |
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Ep. #130: Book Club: My Top 5 Takeaways from The ONE Thing
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Aug 25, 2017 |
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Ep. #129: My Interview on Mind Pump Media
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Aug 23, 2017 |
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Ep. #128: Motivation Monday: My 5 Best Tips for Increasing Productivity
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Aug 21, 2017 |
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Ep. #127: MFL Book Club Podcast: Getting Things Done by David Allen
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Aug 18, 2017 |
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Ep. #126: The Science of Supercharging Your Willpower and Self-Discipline
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Aug 16, 2017 |
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Ep. #125: Motivation Monday: 6 Lessons for Training Hard Like a Motherf&*$er
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Aug 14, 2017 |
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Ep. #124: Book Club: My Top 5 Takeaways from Band of Brothers by Stephen E. Ambrose
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Aug 11, 2017 |
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Ep. #123: What 17 Studies Say About Increasing Your Testosterone Naturally
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Aug 09, 2017 |
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Ep. #122: Motivation Monday: If You Can Change Your Body, You Can Change Your Life
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Aug 07, 2017 |
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Ep. #121: MFL Book Club Podcast: Titan by Ron Chernow
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Aug 04, 2017 |
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Ep. #120: If You Think “Clean Eating” Is Stupid, You’re Doing It Wrong…
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Aug 02, 2017 |
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Ep. #119: Motivation Monday: Shut Up and Train
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Jul 31, 2017 |
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Ep. #118: MFL Book Club Podcast: E-Myth by Michael Gerber
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Jul 28, 2017 |
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Ep. #117: Everything You Need to Know About the Ketogenic Diet
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Jul 27, 2017 |
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Ep. #116: Dr. Cate Shanahan on the Power of “Deep Nutrition”
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Jul 19, 2017 |
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Ep. #115: What Do I REALLY Think About People on Steroids?
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Jul 07, 2017 |
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Ep. #114: Eric Helms on the Simple Science of Making “Lean Gains”
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Jun 26, 2017 |
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Ep. #113: Layne Norton on How to Avoid and Overcome Weightlifting Injuries
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Jun 11, 2017 |
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Ep. #112: Donata White on How to Get the Most Out of Every Day
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May 25, 2017 |
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Ep. #111: Greg Nuckols on the Best Way to Get Jacked
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May 24, 2017 |
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Ep. #110: Scott Carney on the Surprising Benefits of Cold Exposure
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May 13, 2017 |
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Ep. #109: Shawn Stevenson on how to get the best sleep of your life
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May 04, 2017 |
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Ep. #108: How Nick Cheadle Uses Social Media to Build a Thriving Fitness Business
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May 03, 2017 |
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Ep. #107: Helping people, building a brand, and my biggest lessons learned
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Mar 30, 2017 |
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Ep. #106: Bret Contreras on understanding nutrition & exercise science
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Mar 03, 2017 |
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Ep. #105: Jeff Nippard on building your best butt ever
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Feb 24, 2017 |
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Ep. #104: Paul Revelia on how to keep making progress after your “newbie gains”
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Feb 17, 2017 |
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Ep. #103: James Krieger on the truth about eating grains
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Feb 09, 2017 |
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Ep. #102: Menno Henselman on how genetics influence muscle building
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Jan 21, 2017 |
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Ep. #101: Alberto Nunez on Finding & Fixing Muscle Imbalances
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Dec 16, 2016 |
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Ep. #96: Jeff Alberts on How to Get and Stay Fit at Any Age
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Nov 25, 2016 |
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Ep. #95: Sohee Lee on Important Fitness Habits & Mindsets
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Nov 11, 2016 |
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Ep. #94: Andrea Valdez on How to Find a Coach Worth Hiring
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Oct 27, 2016 |
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Ep. #93: Lyle McDonald on How Women Can Improve Fat Loss
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Oct 14, 2016 |
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Ep. #92: Eric Helms on the Science of Preparing for a Natural Bodybuilding Show
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Sep 30, 2016 |
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Ep. #91: How Lisa Transformed Her Physique & Doubled Her Strength in 9 Months
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Sep 16, 2016 |
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Ep. #90: Live Q&A: Concurrent Training, Vegetarian Muscle Building, Refeeding, and More…
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Aug 26, 2016 |
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Ep. #89: Dr. Matt Fontaine on the Easiest Ways to Prevent Injury & Optimize Performance
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Aug 12, 2016 |
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Ep. #88: Mark Rippetoe on the Good, Bad and Ugly of Sport Training
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Jul 29, 2016 |
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Ep. #87: Mark Rippetoe on Training for Strength vs. "Aesthetics"
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Jul 15, 2016 |
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Ep. #86: NYT Bestselling Author John Romaniello on Living Our Hero's Journey
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Jul 02, 2016 |
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Ep. #85: Interview With Author and Trainer Mike Vacanti From OnTheRegimen.Com
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Jun 07, 2016 |
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Ep. #84: Live Q&A: Third Party Lab Testing, New Digital Courses, Street Workouts, and More…
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May 20, 2016 |
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Ep. #83: All About Body Fat Percentage - How to Measure, What's Healthy & Not, & More...
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Apr 29, 2016 |
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Ep. #82: Which "Muscle Building Supplements" Work and Which Don't?
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Apr 08, 2016 |
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Ep. #81: How Jordan Lost 50 Pounds and Gained Muscle and Strength
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Mar 18, 2016 |
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Ep. #80: Ru Anderson on How to Master Your Habits (and Thus Your Life)
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Mar 04, 2016 |
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Ep. #79: Tips for Teen Weightlifting and Bodybuilding (Age, Diet, Training, Do's and Dont's, Etc.)
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Feb 26, 2016 |
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Ep. #78: Why Most Multivitamins Are Crap (and How to Know What Isn't)
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Feb 19, 2016 |
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Ep. #77: Live Q&A: Artificial Sweeteners, Weight Gainer Shakes, "Healthy" Drinking, and More...
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Jan 29, 2016 |
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Ep. #76: How to Build a Career in the Fitness Industry
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Jan 22, 2016 |
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Ep. #75: Legion Live Q&A: How Fast Can You Gain Fat, Dealing With Haters, 2016 Plans, and More...
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Dec 18, 2015 |
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Ep. #74: Dr. Spencer Nadolsky on Drugs and Medical Issues That Prevent Weight Loss
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Dec 04, 2015 |
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Ep. #73: The Post-Workout Supplements That Do and Don't Work
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Nov 20, 2015 |
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Ep. #72: The Good, Bad, and Ugly of Protein Powders
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Nov 13, 2015 |
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Ep. #71: How to Avoid and Break Through Plateaus
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Nov 06, 2015 |
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Ep. #70: October "Red Ranger" Live Q&A (in My Halloween Costume!)
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Oct 29, 2015 |
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Ep. #69: What Makes a Good Pre Workout Supplement?
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Oct 23, 2015 |
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Ep. #68: Which "Fat Burners" Work and Which Don't
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Oct 16, 2015 |
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Ep. #67: When to Deload/Rest and Why
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Sep 23, 2015 |
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Ep. #66: Ben Coomber On "Diet Wars," Under-Recovering, and More...
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Sep 18, 2015 |
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Ep. #65: Live Q&A: Training Alone, Reverse Dieting, Mini-Cuts, and More...
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Sep 11, 2015 |
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Ep. #64: What's the Best Workout Split?
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Sep 04, 2015 |
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Ep. #63: How Much and What Types of Cardio You Should Do
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Aug 28, 2015 |
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Ep. #62: Why You're Not Losing Weight
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Aug 21, 2015 |
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Ep. #61: Chip Conley on Creating Peak Experiences in Business and Life
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Aug 14, 2015 |
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Ep. #60: Live Q&A: Muscle:Fat Bulking Expectations, CLA for Fat Loss, Lifting Plateaus, and More...
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Jul 31, 2015 |
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Ep. #59: All About Abs, Belly Fat, and Bloating
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Jul 24, 2015 |
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Ep. #58: Diet and Meal Planning
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Jul 10, 2015 |
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Ep. #57: How Often You Should Change Exercises, Sitting and Your Health, and More...
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Jul 03, 2015 |
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Ep. #56: Live Q&A: My Upcoming Supplements, Recovering From Injuries, Strength vs Aesthetics, and More!
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Jun 26, 2015 |
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Ep. #55: Q&A Part 7: How TDEE Changes When Cutting & Health Effects of Bulk/Cut Approach
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Jun 18, 2015 |
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Ep. #54: Georgie Fear on Habit-Based Nutrition for Staying Lean
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Jun 05, 2015 |
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Ep. #53: MFL Podcast 53: Live Q&A: Gaining Strength but Not Size, How Long You Should Diet, and More!
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May 29, 2015 |
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Ep. #52: Armi Legge on Clean Eating, Keeping Your Diet in Check, and More!
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May 22, 2015 |
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Ep. #51: Scott Herman on Tough Mudder, Breaking Plateaus, and More!
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May 15, 2015 |
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Ep. #50: Mark Divine on the Mental Game of Getting Fit
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May 07, 2015 |
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Ep. #49: Dr. Spencer Nadolsky on Testosterone, Carbohydrates, and Supplements
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Apr 29, 2015 |
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Ep. #48: Dell Farrell on Biggest Fitness Lessons for Women
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Apr 23, 2015 |
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Ep. #47: Mark Rippetoe on Making Gains in Your 40s and Beyond
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Apr 16, 2015 |
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Ep. #46: Dr. Layne Norton on Preserving Muscle While Cutting and More
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Apr 08, 2015 |
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Ep. #45: Staying Fit While Traveling & Advice From Buffett on Setting Goals
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Apr 02, 2015 |
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Ep. #44: Cutting Calories When Cutting, Late-Night Carbs, Training & Soreness, & More...
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Mar 19, 2015 |
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Ep. #43: New Books...Mini-Bulks & Cuts...and Clinically Effective Trolling
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Mar 13, 2015 |
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Ep. #42: Interview With Author and Scientist Brad Schoenfeld
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Mar 05, 2015 |
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Ep. #41: How to Build Muscle and Lose Fat at the Same Time
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Feb 19, 2015 |
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Ep. #40: Interview With Andrew Steele From DNAFit
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Feb 12, 2015 |
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Ep. #39: Q&A Part 6: Tendons and Ligaments and Lifting, Cutting and Strength Loss, and Shady Supplements
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Feb 05, 2015 |
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Ep. #38: How to Prevent and Overcome Setbacks Due to Sickness, Injury, Time off, Etc.
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Jan 22, 2015 |
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Ep. #37: Holiday "Damage Report," Why I Don't Like "Slow Cutting," and More...
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Jan 15, 2015 |
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Ep. #36: Why I'm Not on Steroids, A "Day in the Life," and More...
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Dec 30, 2014 |
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Ep. #35: Reader Q&A Part 5: Whole Body Recovery, Cardio and Muscle Preservation, Macro "Flexibility"
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Dec 30, 2014 |
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Ep. #34: Training and Diet Mistakes That Stick You in a Rut and the Power Of "Mini-Habits"
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Dec 30, 2014 |
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Ep. #33: Q&A Part 4: Flexible Dieting Tips, Lifting and Cardio, and Female Training
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Dec 30, 2014 |
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Ep. #32: Interview With Jimmy Smith on How to Train for Sports
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Dec 30, 2014 |
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Ep. #31: Interview With Sohee Lee on Metabolic Adaptation, Reverse Dieting, and More...
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Dec 30, 2014 |
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Ep. #30: Q&A Part 3: Reverse Pyramid Training, Genetic Potential, Organic Food, and More...
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Dec 30, 2014 |
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Ep. #29: Navy SEAL Mark Divine on Cultivating Mental Toughness and the Will to Win
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Dec 30, 2014 |
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Ep. #28: Q&A Part 2: Sleep Needs, Future of MFL and Legion, My "Past," and More...
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Dec 30, 2014 |
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Ep. #27: Interview With Mark Rippetoe on CrossFit, Exercise Science, Strength Potentials, and More...
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Dec 30, 2014 |
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Ep. #26: Q&A Part 1: Body Types, Family Cooking, Multivitamin Controversy, and More...
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Dec 30, 2014 |
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Ep. #25: Interview With David Epstein on Genetics and Physical Abilities
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Dec 29, 2014 |
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Ep. #24: Interview With Dr. Lee From Gene Solve on Health Optimization
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Dec 29, 2014 |
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Ep. #23: Big Mistakes That Intermediate Lifters Make and Finding the Right "Work-Life Balance"
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Dec 29, 2014 |
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Ep. #22: 5 Fitness Mistakes That Almost Made Me Quit and Steve Martin's "Secret to Success"
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Dec 29, 2014 |
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Ep. #21: Interview With Kelly Starrett on the Modern Healthy Lifestyle
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Dec 29, 2014 |
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Ep. #20: "If It Fits Your Macros" Dieting and the Value of Being Able To "Grind"
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Dec 29, 2014 |
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Ep. #19: Interview With Ben Greenfield on Optimizing Training, Recovery, and Health
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Dec 24, 2014 |
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Ep. #18: Interview With Jordan Harbinger on the Art of Building Confidence and Relationships
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Dec 24, 2014 |
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Ep. #17: The Right Way to Use "Cheat Meals" and the Ridiculous Side of the Fitness Culture
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Dec 24, 2014 |
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Ep. #16: Why Carb Cycling Isn't Necessary and the Importance of Finishing What You Begin
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Dec 23, 2014 |
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Ep. #15: How Training Frequency Relates to Gains and How to Beat Cravings
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Dec 23, 2014 |
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Ep. #14: Interview With Bestselling Author Ryan Holiday on Overcoming Life's Obstacles
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Dec 23, 2014 |
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Ep. #13: Interview With Scott Herman on How to Be Successful in the Fitness Industry
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Dec 23, 2014 |
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Ep. #12: Interview With Dr. Rhonda Patrick: Sauna Benefits, Micronutrients and Performance, and More...
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Dec 23, 2014 |
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Ep. #11: Why Clean Eating Isn't the Key, Staying Patient, and More...
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Dec 23, 2014 |
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Ep. #10: Interview With Coach "Rog Law": Keeping Fitness Fun and Becoming Your Own Coach
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Dec 22, 2014 |
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Ep. #09: Interview With Superstar Ulisses Jr.: Lessons Learned While Building a Legendary Physique
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Dec 22, 2014 |
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Ep. #08: Interview With WBFF pro Bree Lind: Staying Fit Like a pro (Even While Pregnant!)
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Dec 22, 2014 |
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Ep. #07: Building a Great Body and Building a Great Life
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Dec 22, 2014 |
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Ep. #06: Best Rep Ranges for Muscle Growth, Boosting Testosterone Naturally, and More...
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Dec 18, 2014 |
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Ep. #05: Best Protein Powder for Building Muscle, Signs of Overtraining, Laws for Happy Living, and More...
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Dec 18, 2014 |
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Ep. #04: The No-BS Truth About Workout Supplements
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Dec 18, 2014 |
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Ep. #03: How to Not Be Skinny Fat, Training After Taking Time off, and More..
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Dec 18, 2014 |
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Ep. #02: Spotting Fake Natties, Training Weak Points, Diet Cravings, and More...
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Dec 18, 2014 |
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Ep. #01: Cutting Tips, Losing Stubborn Fat, Fasted Training, and More...
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Dec 18, 2014 |