True North Insight: dharma talks and meditation instruction
By via dharmaseed.org
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Category: Buddhism
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Subscribers: 35
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Episodes: 143
Description
True North Insight (TNI) is a charitable organization offering a full schedule of Buddhist insight (vipassana) meditation retreats and courses in English and French. Insight meditation practices were taught for more than 2600 years as part of a path to liberation of mind and heart from suffering. They are dedicated to cultivating awareness, kindness and compassion, bringing more mindfulness and calm into our daily life. This simple and profound awareness practice is at the heart of many spiritual paths.
| Episode | Date |
|---|---|
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Pascal Auclair: Reviewing a week of practice
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Jun 03, 2026 |
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Pascal Auclair: Intentions count!
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Jun 02, 2026 |
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Pascal Auclair: Three questions to learn how to meditate ❓❓❓
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Jun 02, 2026 |
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Pascal Auclair: Thoughts Are Empty 💭
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Jun 01, 2026 |
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Pascal Auclair: Mind
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Jun 01, 2026 |
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Pascal Auclair: Celebrating the Marriage of Body and Mind 🌺🦋
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May 31, 2026 |
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Pascal Auclair: Would You Have Given It 8 Folds?🗺️
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Apr 26, 2026 |
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Pascal Auclair: Being aware of consciousness 🪞
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Apr 26, 2026 |
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Pascal Auclair: Clinging & the End of Clinging ⛓️💥
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Apr 25, 2026 |
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Pascal Auclair: Be Aware of Intentions ➡️
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Apr 25, 2026 |
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Pascal Auclair: The Inevitability of the Unwanted ❤️🩹
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Apr 24, 2026 |
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Pascal Auclair: Juggling with liberating qualities 🤹
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Apr 24, 2026 |
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Pascal Auclair: Four Foundations of Wisdom
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Apr 23, 2026 |
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Pascal Auclair: The 3 Questions Leading Insight Meditation Practice
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Apr 23, 2026 |
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Pascal Auclair: 3 Protections from 5 Obstacles 🚧🦺🏳️
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Apr 22, 2026 |
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Pascal Auclair: Mind States & Attitudes 🦖🐙🦋
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Apr 22, 2026 |
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Pascal Auclair: A School of Fish 🐟🐟🐟
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Apr 21, 2026 |
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Pascal Auclair: Nama Rupa 💡💪🏽
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Apr 21, 2026 |
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Pascal Auclair: 4 vérités menant à la sagesse 🪷
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Feb 17, 2026 |
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Pascal Auclair: La conscience: ciel, miroir ou magie? 🪞✨
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Feb 17, 2026 |
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Pascal Auclair: Joie! ☺️
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Feb 16, 2026 |
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Pascal Auclair: Sagesses parallèles 🌜🌛
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Feb 16, 2026 |
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Pascal Auclair: Se tourner vers, comprendre et embrasser Dukkha 💔
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Feb 16, 2026 |
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Pascal Auclair: Pleinement conscient de ce qui marque notre existence 🍂
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Feb 15, 2026 |
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Pascal Auclair: Comment vivre une émotion 🌦️
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Feb 15, 2026 |
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Pascal Auclair: Abandonner momentanément ce qui fait obstacle à l’amour 💞
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Feb 14, 2026 |
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Pascal Auclair: Un point de vue qui secoue nos croyances 💥
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Feb 14, 2026 |
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Pascal Auclair: Déconstruire ce “je” erroné en passant par le corps 🔥💦🪨🫧
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Feb 14, 2026 |
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Pascal Auclair: Abandonner sa fascination pour les pensées 🤔
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Feb 13, 2026 |
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Pascal Auclair: Mettre fin à la confusion: un grand projet💡
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Feb 13, 2026 |
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Pascal Auclair: Haïkus sur le chemin 🌝
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Feb 07, 2026 |
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Pascal Auclair: Le partage du Bouddha au retour de sa retraite 💎
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Nov 27, 2025 |
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Pascal Auclair: Dukkha qui mène à la fin de Dukkha ❤️🔥
|
Nov 27, 2025 |
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Pascal Auclair: Lécher le miel sur la lame de rasoir 🍯
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Nov 26, 2025 |
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Pascal Auclair: Le plaisir n’est pas dans la chose 😍
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Nov 26, 2025 |
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Pascal Auclair: Pas de magie ici 🎩 🪄
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Nov 25, 2025 |
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Pascal Auclair: Éveillé•e quelque soit l’état intérieur 🌦️
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Nov 25, 2025 |
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Pascal Auclair: Comprendre profondément la nature fugace des choses amène la plus grande paix ☸️☮️
|
Nov 24, 2025 |
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Pascal Auclair: Se libérer de la cage de l’identification
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Nov 24, 2025 |
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Jean Esther: Guided Equanimity Practice
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Oct 23, 2025 |
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Jean Esther: Establishing a Relationship with the Impermanence of Thought
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Oct 23, 2025 |
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Jean Esther: The Reliable Compass of the EightfoldPath in Living Our Lives Path
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Oct 23, 2025 |
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Jean Esther: Morning Instructions: Recognizing a path to peace through mindfulness of Feelings
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Oct 22, 2025 |
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Jean Esther: Guided Compassion Practice for Other and Self
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Oct 22, 2025 |
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Jean Esther: Unpacking Perceptual Distortions of Permanency
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Oct 22, 2025 |
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Jean Esther: Guided Metta Meditation for Neutral Person
|
Oct 21, 2025 |
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Jean Esther: Waking Up through the Five Hindrances
|
Oct 21, 2025 |
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Jean Esther: Morning Instructions: Mindfulness of Body
|
Oct 20, 2025 |
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Jean Esther: Loving Kindness Practice for Benefactor and Self
|
Oct 20, 2025 |
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Daryl Lynn Ross: The Five Elements
|
Jul 17, 2025 |
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Daryl Lynn Ross: Guided Metta in the Body
|
Jul 16, 2025 |
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Daryl Lynn Ross: Letting the mind be as it is
|
Jul 16, 2025 |
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Daryl Lynn Ross: Guided Metta Practice
|
Jul 15, 2025 |
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Daryl Lynn Ross: Practicing with strong emotions with RAIN
|
Jul 15, 2025 |
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Daryl Lynn Ross: Insight Into the Three Characteristics
|
Jul 14, 2025 |
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Daryl Lynn Ross: Metta Instructions
|
Jul 14, 2025 |
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Daryl Lynn Ross: Chant - Buddham Dhammam Sangham Vande
|
Jul 14, 2025 |
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Pascal Auclair: Ce qu’est et où mène la pratique méditative
|
Jun 15, 2025 |
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Dawn Mauricio: The Hairpin Turn of Our Practice
|
May 17, 2025 |
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Dawn Mauricio: Brief overview of Bhramaviharas and meditation on receiving mettā
|
May 17, 2025 |
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Dawn Mauricio: The Three Poisons and Equanimity as the Antidote
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May 16, 2025 |
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Dawn Mauricio: Focusing not just on what we practice but also how we practice
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May 16, 2025 |
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Pascal Auclair: 5 helpful faculties
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Apr 27, 2025 |
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Pascal Auclair: Big mind meditation
|
Apr 26, 2025 |
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Pascal Auclair: Nature of mind & thought formations
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Apr 26, 2025 |
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Pascal Auclair: Being with emotions
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Apr 25, 2025 |
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Pascal Auclair: An in-this-world and an out-of-this-world view
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Apr 24, 2025 |
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Pascal Auclair: Wise attention: what it is, where it lands, what it finds
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Apr 24, 2025 |
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Pascal Auclair: Taking, Finding, Discovering Refuge
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Apr 23, 2025 |
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Pascal Auclair: Human nature: an event and the knowing of it
|
Apr 23, 2025 |
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Pascal Auclair: 4 erreurs de perception
|
Feb 24, 2025 |
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Pascal Auclair: Investigation et perceptions
|
Feb 23, 2025 |
|
Pascal Auclair: Une nouvelle relation aux choses
|
Feb 10, 2025 |
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Pascal Auclair: L’agrippement dans les quatre nobles vérités
|
Feb 09, 2025 |
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Pascal Auclair: Le raffinement des perceptions
|
Feb 09, 2025 |
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Pascal Auclair: Les qualités qui libèrent de l’agrippement
|
Feb 08, 2025 |
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Pascal Auclair: 3 noeuds perceptuels
|
Feb 08, 2025 |
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Pascal Auclair: Comment percevoir la nature éphémère et non-mienne des choses
|
Feb 07, 2025 |
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Pascal Auclair: 3 aspects de notre expérience présente méritant notre attention
|
Feb 07, 2025 |
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Pascal Auclair: La pleine conscience permet la sagesse
|
Feb 06, 2025 |
|
Pascal Auclair: Une autre façon d’aborder la réalité
|
Feb 06, 2025 |
|
Jill Davey: Doubt and Faith
|
Jan 01, 2025 |
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Jill Davey: Guided Equanimity Meditation
|
Jan 01, 2025 |
|
Jill Davey: Renunciation
|
Dec 31, 2024 |
|
Jill Davey: Guided Self-Compassion Meditation
|
Dec 31, 2024 |
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Jill Davey: Morning Instructions w Chant
|
Dec 31, 2024 |
|
Jill Davey: Dukkha and Sukha
|
Dec 30, 2024 |
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Jill Davey: Guided Mindfulness of Body
|
Dec 30, 2024 |
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Jill Davey: Refuge Teaching & 1st Morning Sit
|
Dec 30, 2024 |
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Jill Davey: First sit, opening night
|
Dec 29, 2024 |
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Jill Davey: Precepts
|
Dec 29, 2024 |
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Pascal Auclair: Quatre vérités, 2e partie
|
Nov 28, 2024 |
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Pascal Auclair: 4 vérités, 3 protections
|
Nov 27, 2024 |
|
Pascal Auclair: Attention, pensées!
|
Nov 27, 2024 |
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Pascal Auclair: Vipassana, ça secoue!
|
Nov 26, 2024 |
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Pascal Auclair: La pleine conscience appliquée
|
Nov 26, 2024 |
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Pascal Auclair: Pourquoi la pleine conscience?
|
Nov 25, 2024 |
|
Daryl Lynn Ross: Reflections on Living our Practice, Q&R
|
Nov 10, 2024 |
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Daryl Lynn Ross: RAIN instructions for strong emotional states
|
Nov 09, 2024 |
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Daryl Lynn Ross: Sensations and Feeling Tone
|
Nov 08, 2024 |
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Daryl Lynn Ross: Guided Tonglen
|
Nov 08, 2024 |
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Daryl Lynn Ross: Mindfulness
|
Nov 07, 2024 |
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Daryl Lynn Ross: Guided Metta
|
Nov 07, 2024 |
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Pascal Auclair: Équanimité, compassion et joie
|
Nov 02, 2024 |
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Pascal Auclair: La danse du démembrement de l’égo
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Nov 02, 2024 |
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Pascal Auclair: Les six domaines des sens
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Nov 02, 2024 |
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Pascal Auclair: Quelques lunettes à enfiler pendant la pratique
|
Nov 02, 2024 |
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Pascal Auclair: Quatre essentiels partages post-retraite
|
Nov 01, 2024 |
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Pascal Auclair: Le 4e fondement de l’attention
|
Nov 01, 2024 |
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Pascal Auclair: Le corps: un jeu de 4 éléments
|
Oct 31, 2024 |
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Pascal Auclair: Ce que révèle une présence sage
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Oct 31, 2024 |
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Pascal Auclair: Ce moi qui semble au centre de tout
|
Oct 31, 2024 |
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Pascal Auclair: Ce qu’est un phénomène et comment en faire l’expérience en pleine conscience
|
Oct 31, 2024 |
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Jean Esther, Nakawe Cuebas Berrios: Q and R’s with Jean Esther & nakawe cuebas
|
Oct 08, 2024 |
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Nakawe Cuebas Berrios: Metta/Karuna guided body scan meditation
|
Oct 08, 2024 |
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Nakawe Cuebas Berrios: Silence is Golden, The art of deep listening
|
Oct 08, 2024 |
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Jean Esther: Introduction to Equanimity as a Brahma Vihara followed by a guided practice
|
Oct 08, 2024 |
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Nakawe Cuebas Berrios: Working with emotions using R.A.I.N.
|
Oct 08, 2024 |
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Jean Esther: Difficulty as a Doorway: Exploring the Five Hindrances
|
Oct 07, 2024 |
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Jean Esther: Practicing with the sixth sense door of ‘Thinking’ as a means of release from being lost in identification with it.
|
Oct 07, 2024 |
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Pascal Auclair: Quatre qualités du coeur
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Oct 06, 2024 |
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Nakawe Cuebas Berrios: Dhamma Reflections on Resilience
|
Oct 06, 2024 |
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Jean Esther: Guided Metta Practice for Easy Person/Benefactor, Self, and Neutral Person
|
Oct 06, 2024 |
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Nakawe Cuebas Berrios: Stabilizing attention through anchor: body, breath, sound
|
Oct 06, 2024 |
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Pascal Auclair: 4 choses découvertes lors d'une longue retraite
|
Oct 06, 2024 |
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Jean Esther: Can We ‘Escape’ Suffering?
|
Oct 05, 2024 |
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Pascal Auclair: Explorer ses états intérieures
|
Oct 05, 2024 |
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Jean Esther: Morning Instructions: ‘Establishing Body Awareness as a Base for Mindfulness Practice'
|
Oct 05, 2024 |
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Pascal Auclair: La bienveillance libérée
|
Oct 05, 2024 |
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Pascal Auclair: Un regard candide et libérateur
|
Oct 04, 2024 |
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Pascal Auclair: En équilibre sur le mince fil du présent
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Oct 04, 2024 |
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Pascal Auclair: En équilibre sur une émotion
|
Oct 02, 2024 |
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Pascal Auclair: Il y a toujours un état mental et c’est celui qui nous intéresse!
|
Sep 25, 2024 |
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Pascal Auclair: Si sensibles sommes nous
|
Sep 18, 2024 |
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Jeanne Corrigal: Talk on joy as awakening factor
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Sep 14, 2024 |
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Jeanne Corrigal: Guided abiding and radiating joy meditation
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Sep 14, 2024 |
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Jeanne Corrigal: Joy: An Inner Wellspring - Introductory talk
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Sep 13, 2024 |
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Pascal Auclair: Y être et y demeurer
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Sep 11, 2024 |
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Jean Esther: Closing talk
|
May 05, 2024 |
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Jean Esther: The power of equanimity in relating to our worldly life
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May 04, 2024 |
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Jean Esther: Guided compassion practice - with self and other
|
May 04, 2024 |
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Jean Esther: Morning Instructions: Identifying feeling tones as doorways of release
|
May 04, 2024 |
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Jean Esther: The five hindrances: doorways to waking up
|
May 03, 2024 |