Unlocking The Paradigm Portal
By Sarah
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Category: Self-Improvement
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Episodes: 181
Description
You already know something needs to change. You've known for a while.
Unlocking the Paradigm Portal is the invitation to stop performing okay and actually look. Into the attachment wounds. Into the nervous system. Into the stories you forgot were stories.
Hosted by Sarah — attachment coach, somatic practitioner, someone who has sat in her own wreckage and decided to look anyway.
Hard-hitting mornings. Soft nights. Deep Sundays.
This is not self-help. This is self-honesty.
www.unlockingtheparadigmportal.com
| Episode | Date |
|---|---|
|
Halloween Bonus - Medea: Witch or Monster?
|
Oct 31, 2026 |
|
Sedna: Overcoming Betrayal
|
Oct 30, 2026 |
|
Persephone: The Girl Who Was Taken
|
Oct 29, 2026 |
|
Inanna: Stripped. Broken. Risen.
|
Oct 28, 2026 |
|
Set: The God Who Call It Rigged
|
Oct 28, 2026 |
|
The Guides Of The Underworld
|
Oct 27, 2026 |
|
Hekate: Which Road Will You Take?
|
Oct 26, 2026 |
|
Charon: What Will It Cost You To Cross?
|
Oct 25, 2026 |
|
Three Judges: Minos, Rhadamanthus & Aeacus - Same Father. Different Men.
|
Oct 24, 2026 |
|
Time Is Passing. Find The Glimmers.
|
Oct 23, 2026 |
|
Antigone: She Did It Anyway.
|
Oct 23, 2026 |
|
Prometheus: Are You On The Right Side Of History?
|
Oct 22, 2026 |
|
Nyx: The One Even Zeus Feared
|
Oct 21, 2026 |
|
Hera: The Queen They Called Jealous
|
Oct 20, 2026 |
|
Zeus - The Asshole King of the Gods
|
Oct 20, 2026 |
|
Saturn Keeps The Score: The Karmic Smackdown
|
Oct 19, 2026 |
|
Echo: The Voice That Wouldn't Die (Mythological Lessons)
|
Oct 19, 2026 |
|
Narcissus: Admiration ISN'T Love (Mythological Lessons)
|
Oct 18, 2026 |
|
Aletheia: When The Lie Looks Like The Truth
|
Oct 17, 2026 |
|
Nephele: In Love With An Illusion
|
Oct 16, 2026 |
|
Mythological Lessons: Loki - Living A Double Life
|
Oct 15, 2026 |
|
Bedtime Story - Hubris & Nemesis....Justice Is Coming.
|
Oct 15, 2026 |
|
Mythological Lessons: Osiris - Shattered Isn't The End
|
Oct 14, 2026 |
|
Pythia: You Already Know.
|
Oct 13, 2026 |
|
Integrity: Silence Is A Choice, Too.
|
Oct 13, 2026 |
|
Kassandra: No One Believed Her
|
Oct 12, 2026 |
|
Mythological Lessons: Pandora - DON'T OPEN THE BOX (or DO)
|
Oct 11, 2026 |
|
Mythological Lessons: Charybdis & Apophis - The Chaos Vortex
|
Oct 10, 2026 |
|
Mythological Lessons: Sisyphus & The Boulder
|
Oct 09, 2026 |
|
Conflict & Fighting
|
Oct 08, 2026 |
|
Lessons From A Cicada (Comfort Zone vs. Growth Edge, Pt. 2)
|
Oct 07, 2026 |
|
The Lightbulb Moment
|
Oct 07, 2026 |
|
Mirrors & Masks
|
Oct 06, 2026 |
|
Judgment Day
|
Oct 05, 2026 |
|
Emotional Retaliation
|
Oct 03, 2026 |
|
Accountability
|
Oct 02, 2026 |
|
Capacity Mismatch
|
Oct 01, 2026 |
|
Comfort Zone vs. Growth Edge
|
Sep 30, 2026 |
|
The Loop: The Gifts In The Disconnection Wound
|
Sep 30, 2026 |
|
Communication Lens
|
Sep 29, 2026 |
|
The Loop: The Gifts In The Misunderstood Wound
|
Sep 28, 2026 |
|
Boundaries & The Art of "NO"
|
Sep 26, 2026 |
|
The Loop: The Gifts In The I Am Disrespected Wound
|
Sep 25, 2026 |
|
Phoenix Rising ***TRIGGER WARNING***
|
Sep 24, 2026 |
|
Gaslighting
|
Sep 24, 2026 |
|
Hero's Journey: The Elixir
|
Sep 23, 2026 |
|
The Loop: The Gifts In The I Am Trapped Wound
|
Sep 23, 2026 |
|
Intermittent Reinforcement
|
Sep 22, 2026 |
|
The Loop: The Gifts In The I Am Unlovable Wound
|
Sep 21, 2026 |
|
The Loop: The Gifts In The Invisibility Wound
|
Sep 18, 2026 |
|
Nurturing Sledgehammer: Weaponized Concern
|
Sep 17, 2026 |
|
Hero's Journey: The Resurrection
|
Sep 16, 2026 |
|
The Loop: The Gifts In The I Am Abandoned Wound
|
Sep 16, 2026 |
|
Nurturing Sledgehammer: Weaponized Victimhood
|
Sep 15, 2026 |
|
The Loop: The Gifts In The I Am Alone Wound
|
Sep 14, 2026 |
|
Nurturing Sledgehammer: Weaponized Vulnerability
|
Sep 12, 2026 |
|
The Loop: The Gifts In The I Am Disliked Wound
|
Sep 11, 2026 |
|
Nurturing Sledgehammer: Weaponized Silence
|
Sep 10, 2026 |
|
The Hero's Journey: The Road Back
|
Sep 09, 2026 |
|
The Loop: The Gifts In The I Am Too Much Wound
|
Sep 09, 2026 |
|
Nurturing Sledgehammer: Weaponized Intimacy
|
Sep 08, 2026 |
|
The Loop: The Gifts In The Bad Wound
|
Sep 07, 2026 |
|
The Loop: The Gifts In The Powerless Wound
|
Sep 04, 2026 |
|
The Hero's Journey: The Reward
|
Sep 02, 2026 |
|
The Loop: The Gift In The Helpless Wound
|
Sep 02, 2026 |
|
The Loop: The Gift In The Unsafe Wound
|
Aug 31, 2026 |
|
When The Wound Reveals The Gift - In Real Time
|
Aug 29, 2026 |
|
The Loop: The Gift In The I Am Excluded Wound
|
Aug 28, 2026 |
|
The Hero's Journey: The Ordeal
|
Aug 26, 2026 |
|
The Loop: The Gift In The Rejection Wound
|
Aug 26, 2026 |
|
The Loop: The Gift In The I Don't Belong Wound
|
Aug 24, 2026 |
|
The Loop: The Gift In The I Am Not Enough Wound
|
Aug 21, 2026 |
|
The Loop: The Gift In The Unworthy Wound
|
Aug 19, 2026 |
|
The Hero's Journey: Approaching The Inmost Cave
|
Aug 19, 2026 |
|
The Loop: The Gift In The Unheard Wound
|
Aug 15, 2026 |
|
The Loop
|
Aug 14, 2026 |
|
The Speed of the Catch
|
Aug 12, 2026 |
|
Comparative Suffering
|
Aug 09, 2026 |
|
The Hero's Journey: Tests, Allies & Enemies
|
Aug 09, 2026 |
|
The Hero's Journey: Crossing The Threshold
|
Jul 30, 2026 |
|
How Deep Did You Really Go?
|
Jul 29, 2026 |
|
Intentions Don't Matter.
|
Jul 25, 2026 |
|
Scarcity, Abundance & The Fear Of Being Seen
|
Jul 24, 2026 |
|
Hero's Journey: Meeting The Mentor
|
Jul 23, 2026 |
|
Walking With Fear
|
Jul 23, 2026 |
|
Just Relax.
|
Jul 13, 2026 |
|
Refusal Of The Call
|
Jul 13, 2026 |
|
The Ghosts In The Loop
|
Jul 06, 2026 |
|
The Call To Adventure Went To Voicemail
|
Jul 05, 2026 |
|
The Body as the Map of the Ordinary World — Guided Somatic Practice
|
Jul 05, 2026 |
|
The Hero's Journey: The Ordinary Life
|
Jun 30, 2026 |
|
The Hero’s Journey Sucks — And That’s The Point
|
Jun 20, 2026 |
|
Static Noise: Say What You Mean To Say
|
Jun 07, 2026 |
|
The Fuzzy Bears | The Bad Wound Stole Your Permission to Reach
|
May 01, 2026 |
|
The Cage | The Trapped Wound Stole Your Key
|
Apr 30, 2026 |
|
Guarding the Fire | The Unsafe Wound Stole Your Warmth
|
Apr 29, 2026 |
|
Fireplaces Full of Ash | The Unlovable Wound Stole Your Hearth
|
Apr 28, 2026 |
|
The Measuring Stick | The Unworthy Wound Stole Your Matches
|
Apr 27, 2026 |
|
The Wound Was Never The Destination: Finding Your Joy
|
Apr 26, 2026 |
|
A Letter To My Inner Child
|
Apr 24, 2026 |
|
Emotional Meter: Circling Back
|
Apr 22, 2026 |
|
Emotional Meter: Catching It In The Yellow
|
Apr 20, 2026 |
|
Emotional Meter: The Red Line
|
Apr 19, 2026 |
|
The Performer: You Call It a Decision. It’s an Exit.
|
Apr 17, 2026 |
|
The Accumulator: Why You Keep Getting Ready to Get Ready
|
Apr 15, 2026 |
|
In The Hallway: Dark Matter & Severance
|
Apr 13, 2026 |
|
Sunday Deep Dive: “There Is Wisdom In The Liminal Space”
|
Apr 12, 2026 |
|
Be Real, Not Nice: You Were Taught That Existing Was Too Much | The Bad Wound (Generational Wounds Series)
|
Apr 03, 2026 |
|
Light In The Dark: The Story You Never Said Out Loud
|
Apr 03, 2026 |
|
Be Real, Not Nice: The Story Underneath the Story. | The Defective Wound (Generational Wounds Series)
|
Apr 01, 2026 |
|
Light in the Dark | Stuck on the Outside
|
Apr 01, 2026 |
|
Be Real, Not Nice: The Cage Of Your Own Making. | The Trapped Wound (Generational Wounds Series)
|
Mar 30, 2026 |
|
You Inherited Their Survival
|
Mar 29, 2026 |
|
Light In The Dark: The Body Remembers
|
Mar 29, 2026 |
|
Be Real, Not Nice: Your Body Never Forgot. | The Unsafe Wound (Generational Wounds Series)
|
Mar 27, 2026 |
|
Light In The Dark: The Almost
|
Mar 27, 2026 |
|
Be Real, Not Nice: Fundamentally Unlovable. | The Unlovable Wound (Generational Wounds Series)
|
Mar 25, 2026 |
|
Light In The Dark: It's Never Enough
|
Mar 25, 2026 |
|
Be Real, Not Nice: You're Not Driven. You're Wounded. | The Unworthy Wound (Generational Wounds Series)
|
Mar 23, 2026 |
|
Open the Box: Pandora, Generational Trauma, and the Patterns Running Your Life
|
Mar 22, 2026 |
|
Light In The Dark: What You Did To Survive
|
Mar 22, 2026 |
|
Be Real, Not Nice: It Was Always YOU.
|
Mar 20, 2026 |
|
Light In The Dark: I See You
|
Mar 20, 2026 |
|
Be Real, Not Nice: Generational Curse Breakers
|
Mar 18, 2026 |
|
Light In The Dark: The Only Map You Had
|
Mar 18, 2026 |
|
Be Real, Not Nice: You've Been Calling It Love
|
Mar 16, 2026 |
|
Sunday Deep Dive: Three Strings, One Hand
|
Mar 15, 2026 |
|
Light In The Dark: The Life You Thought You'd Have By Now
|
Mar 15, 2026 |
|
Be Real, Not Nice: What Were You Actually Working Out?
|
Mar 13, 2026 |
|
Light In The Dark: The Weight of Holding It Together
|
Mar 13, 2026 |
|
Be Real, Not Nice: You Saw The Red Flags And Stayed Anyway
|
Mar 11, 2026 |
|
Light In The Dark: The Version of You That Loved Too Hard
|
Mar 11, 2026 |
|
Why Do You Keep Ending Up in the Same Relationship? ~ Be Real Not Nice Series
|
Mar 09, 2026 |
|
Sunday Deep Dive: Murder Board. It Was Never About Them.
|
Mar 08, 2026 |
|
Light In The Dark: The Things You Never Said
|
Mar 07, 2026 |
|
The One Thing That Separates People Who Change Their Lives From People Who Don't.
|
Mar 06, 2026 |
|
Light In The Dark: You Weren't Following Your Gut. You Were Following Your Wound.
|
Mar 06, 2026 |
|
You Were Never Ready. You Did It Anyway. That's The Point.
|
Mar 04, 2026 |
|
Light In The Dark: Fear Is Making Your Decisions — And You Don't Even Know It
|
Mar 04, 2026 |
|
Be the Lighthouse, Not the Storm | How to Stay Steady When Everything Feels Unstable
|
Mar 02, 2026 |
|
**TRIGGER WARNING** Sunday Deep Dive: Real Conversations - What Teenagers Wish Their Parents Understood (From an Actual Teen)
|
Mar 01, 2026 |
|
You’re Not Missing Them — You’re Missing How Safe You Felt (Eclipse Edition)
|
Mar 01, 2026 |
|
Stop Waiting to Be Chosen — Choose Yourself Today
|
Feb 27, 2026 |
|
Light In The Dark: Wish You Could Undo Something?
|
Feb 27, 2026 |
|
Move Like You Mean It — The Shift That Changes Everything
|
Feb 25, 2026 |
|
Light In The Dark: If You Feel Alone Tonight
|
Feb 25, 2026 |
|
Notice the Glimmers — Finding Light in the Life You’re Living Now
|
Feb 23, 2026 |
|
Sunday Deep Dive: Why I Speak Now — My Story & Identity Shift
|
Feb 22, 2026 |
|
Light In The Dark: When You're Too Tired To Feel
|
Feb 22, 2026 |
|
When the Urge to Burn It All Down Comes Back (Authority Series Pt. 2)
|
Feb 20, 2026 |
|
Light In The Dark: When Night Feels Heavy
|
Feb 20, 2026 |
|
Don't Blow Up Your Life
|
Feb 18, 2026 |
|
The Year of the Snake Is Over. Now You Either Move — Or Stay Stuck.
|
Feb 17, 2026 |
|
You Don’t Have to Carry It Anymore — Final Shed Meditation
|
Feb 16, 2026 |
|
The Final Shed — Closing the Year of the Snake
|
Feb 16, 2026 |
|
Why Peace Feels Uncomfortable After Healing (The Calm Phase No One Talks About)
|
Feb 15, 2026 |
|
Healing Ruined My Ability to Pretend (When You Stop People-Pleasing)
|
Feb 15, 2026 |
|
Why Healing Feels So Weird — The Recalibration Phase
|
Feb 14, 2026 |
|
Discovering Your Needs (After Survival) | Healing Perfectionism & Attachment Patterns
|
Feb 13, 2026 |
|
Discovering Your Identity After Perfectionism | Healing Survival Roles
|
Feb 11, 2026 |
|
Who Am I Without The Rules?? (Breaking Out Of The Perfectionism Cage)
|
Feb 10, 2026 |
|
Perfectionism Promised Safety. It Lied.
|
Feb 10, 2026 |
|
Connecting To Your Body
|
Feb 10, 2026 |
|
Somatic Awareness
|
Feb 09, 2026 |
|
Allowing Softness
|
Feb 08, 2026 |
|
Embracing The Lessons
|
Feb 07, 2026 |
|
Dare To Dream
|
Feb 07, 2026 |
|
Say What You Mean To Say
|
Feb 02, 2026 |
|
Year of the Snake: Release vs. Purge
|
Jan 31, 2026 |
|
Duality Series: Connection vs. Disconnection - The Real Journey Begins Within
|
Jan 30, 2026 |
|
Duality Series: Holding On vs. Letting Go
|
Jan 29, 2026 |
|
Duality Series: Freedom vs. Trapped
|
Jan 28, 2026 |
|
Duality Series: Intention vs. Autopilot
|
Jan 27, 2026 |
|
Duality Series: Surrender vs. Control
|
Jan 26, 2026 |
|
Duality Series: Discernment vs. Judgment
|
Jan 25, 2026 |
|
Duality Series: Authenticity vs. Masking
|
Jan 24, 2026 |
|
Duality Series: Reality vs. Fantasy
|
Jan 23, 2026 |
|
Intentional Pause & New Perspective
|
Dec 02, 2025 |
|
Fear vs. Danger
|
Nov 27, 2025 |
|
Stillness: Intentional Awareness
|
Nov 20, 2025 |
|
Letting Go: Fear Surrounding Expansion
|
Nov 18, 2025 |