The Run Diaries
By Nick Costantino and Forest Robinson
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Image by Nick Costantino and Forest Robinson
Category: Running
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Episodes: 11
Description
The Run Diaries is an audio journal exploring the intersection of endurance running and real life. Join hosts Forest and Cosi as they use the pavement to process personal growth, life transitions, and the internal monologue of the long run. If you’re balancing heavy life demands with high-performance goals, this is your new running partner.
| Episode | Date |
|---|---|
|
#11 - The Melbourne Marathon Post-Mortem - With Katherine Newton
|
Oct 16, 2026 |
|
#10 - Melbourne Marathon Blueprint: Elite Start Lists, Sleep Banking, Carb Loads & The Golden Finish Rule
|
Oct 06, 2026 |
|
#9 - Athlete Management, Peak Week Pitfalls & Mastering the Taper
|
Sep 28, 2026 |
|
#8 - Jack Hanley (The CRM) - Back Yard Ultras, The Gold Coast Double and Finding Love in Bali
|
Sep 08, 2026 |
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#7 - Gladstone Victories, Sydney Marathon Preview, Brighton Beach 10k & The Injury Cycle
|
Aug 28, 2026 |
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#6: Pre-Race Bowel Motions, Path Etiquette & What Comes Up in the Silence
|
Aug 14, 2026 |
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#5: Dion Finocchiaro - Coaching, Kids & A Shot At The Aussie Record
|
Aug 07, 2026 |
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#4 - Lakeside 10k Post-Mortem, Windy 1k Reps & Foz Begins Melbourne Marathon Prep
|
Aug 01, 2026 |
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#3 - Ky Wynne on Building Athletes Edge, Watch Metrics (Numbers vs. Trends) & Lakeside 10k Race Preview
|
Jul 24, 2026 |
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#2: The Gold Coast Post-Mortem, Liquid Carbs, & Shifting to Speed
|
Jul 16, 2026 |
|
#1 - Lucky Tickets, Coastal Miles & The Gold Coast Grind
|
Jun 28, 2026 |