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The health and fitness podcast for everyday people who don't take themselves too seriously. Hosted by Irish PTs Keith & Jack, two self-proclaimed eejits who happen to know their stuff. They are joined each week by experts and interesting guests from the industry, having real conversations, sharing genuine advice, and having plenty of laughs along the way.
| Episode | Date |
|---|---|
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Ep. 9 Finish 2026 Strong: 5 Things to Do Right Now
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Aug 31, 2026 |
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Ep.8 Conor Nolan: The Man Who Named His Eating Disorder George!
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Aug 24, 2026 |
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Ep. 7 Stephanie Zambra: The Career of a Professional Athlete
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Aug 17, 2026 |
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Ep.6: Karl O'Rourke: The Importance of Social Connection, Loneliness & Men's Mental Health
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Aug 10, 2026 |
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Ep.5 Eamon Duff: What Is a Hybrid Athlete?
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Aug 03, 2026 |
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Ep.4 Kate Hamilton: Empowering Women to Take Control of their Health and Fitness
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Jul 27, 2026 |
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Ep.3 Larry Doyle: What it Really Takes to Get in Shape
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Jul 20, 2026 |
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Ep.2: Evan Daly: The Lies You've Been Told About Getting Fit
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Jul 13, 2026 |
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Ep.1 Oisin Mulligan: Why is the Online Fitness Industry such a mess?
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Jul 06, 2026 |