Healing and Shadow Work
By Larneka Lavalais, LPC-S and Coach Sheronda Barksdale
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Category: Mental Health
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Episodes: 8
Description
Honest conversations about healing, trauma, relationships, self-discovery, and emotional wellness. Join licensed therapist Larneka Lavalais, LPC-S, and Coach Sheronda Barksdale as we explore the work it takes to heal, grow, and become your authentic self.
| Episode | Date |
|---|---|
|
SEASON 1 FINALE: THE SMART HEALING PLAN
|
Sep 01, 2026 |
|
The Art of Surrender: Letting Go Without Giving Up
|
Aug 19, 2026 |
|
How to Develop Self-Esteem and Self-Love After Trauma
|
Aug 07, 2026 |
|
Overthinking
|
Jul 30, 2026 |
|
12 Stages of Healing Trauma
|
Jul 16, 2026 |
|
Triggers!!!
|
Jul 08, 2026 |
|
How Do You Mend a Broken Heart
|
Jun 30, 2026 |
|
Healing & Shadow Work: Facing the Parts of Ourselves We Avoid
|
Jun 25, 2026 |