Here and Calm
By Here and Calm
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Category: Health & Fitness
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Episodes: 15
Description
Here and Calm offers simple guided meditations that help you meet your mind, body, and emotions with curiosity and kindness. Each episode introduces a different style of practice—like mindfulness, loving‑kindness, body scans, walking, or mantra—so you can gently explore what works best for you and bring a little more stillness into everyday life.
| Episode | Date |
|---|---|
|
Breath Awareness Meditation
|
Aug 31, 2026 |
|
Tai Chi Meditation
|
Aug 24, 2026 |
|
Qigong Meditation
|
Aug 17, 2026 |
|
Yoga Nidra
|
Aug 10, 2026 |
|
Chakra Meditation
|
Aug 03, 2026 |
|
Guided Visualization
|
Jul 27, 2026 |
|
Mantra Meditation
|
Jul 20, 2026 |
|
Vipassana Meditation
|
Jul 13, 2026 |
|
Zen (Zazen) Meditation
|
Jul 06, 2026 |
|
Transcendental Meditation
|
Jun 29, 2026 |
|
Walking Meditation
|
Jun 22, 2026 |
|
Body Scan Meditation
|
Jun 15, 2026 |
|
Loving Kindness (Metta) Meditation
|
Jun 08, 2026 |
|
Focused Attention Meditation
|
Jun 01, 2026 |
|
Mindfulness Meditation
|
May 25, 2026 |