Description

The Anxiety Recovery Mindset podcast cuts through the noise of conventional anxiety advice and gets to what actually works. Hosted by Bryan Mareau — author of The Anxiety Recovery Mindset and someone who has walked this path himself — each episode explores the science, psychology, and real-world practice of lasting anxiety recovery. Not just coping.

Whether you're dealing with panic disorder, health anxiety, generalized anxiety, or just that constant hum of dread that won't quit — this show is for you.

Along the way, Bryan will be joined by guests who bring their own insights, experiences, and expertise to the conversation.

New episodes weekly.