Borderline Personality Disorder Podcast

By Ava

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Category: Mental Health

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Episodes: 11

Description

Borderline Personality Disorder Podcast is part of the Making Sense of It series — a BPD podcast with compassionate, structured explanations and actionable coping strategies. We own borderline personality disorder, emotional intensity, splitting, fear of abandonment, interpersonal storms, DBT-informed skills, and recovery-oriented language. We validate without stigma and never replace therapy or crisis care. Search Borderline Personality Disorder Podcast on Spotify and Apple Podcasts for weekly BPD explainers and skills practice. Audio for this show is produced with AI assistance. Episodes are researched, scripted, and reviewed for accuracy before release. Topics include: BPD fundamentals — emotional dysregulation, relationships, and DBT-informed coping.

Become a supporter of this podcast: https://www.spreaker.com/podcast/borderline-personality-disorder-podcast--7148787/support.

Episode Date
Understanding BPD: Self-compassion when progress feels slow
Aug 25, 2026
Navigate BPD: Managing stress at work day to day
Aug 18, 2026
Understanding BPD: Midday Spiral Micro-Repair Using One Breath
Aug 12, 2026
Understanding BPD: Communication skills that reduce
Aug 11, 2026
Understanding BPD: Making Sense of Emotional Storms
Aug 08, 2026
Understanding BPD: Bonus on Spotting Triggers Fast
Aug 05, 2026
Understanding BPD: Sleep, rest, and nervous-system recovery
Jul 31, 2026
Understanding BPD: Building Healthier Daily Boundaries
Jul 15, 2026
Understanding BPD Triggers Without Shame or Self-Blame
Jul 15, 2026
Navigate Borderline Personality Disorder: Daily coping
Jul 04, 2026
Navigate BPD: Emotional intensity and fear of abandonment
Jul 03, 2026