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| Episode | Date |
|---|---|
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A minimalist approach to evening wind-down routines
|
Aug 26, 2026 |
|
The case for keeping a paper notebook in 2026
|
Aug 24, 2026 |
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Digital minimalism for weekend resets
|
Aug 22, 2026 |
|
The 10-minute morning reset that actually sticks
|
Aug 19, 2026 |
|
The 5-minute evening reset that actually helps you sleep better
|
Aug 17, 2026 |
|
The 10-minute morning reset routine
|
Aug 14, 2026 |
|
Why your morning routine is actually making you anxious
|
Aug 12, 2026 |
|
The 5-minute morning reset routine
|
Aug 10, 2026 |
|
Why Sunday meal prep is the ultimate act of self-respect
|
Aug 07, 2026 |
|
The 10-minute evening reset that actually helps you sleep
|
Aug 05, 2026 |
|
A 10-Minute Daily Digital Declutter That Actually Sticks
|
Aug 03, 2026 |
|
In Chasing Productivity, We Lost the Inner Life: Why protecting your interior world is becoming the next wellness practice
|
Jul 31, 2026 |
|
the 30 realistic challenge why flexible wellness beats extreme fitness challenges
|
Jul 29, 2026 |
|
the rise of somatic living why body-first awareness is replacing hustle culture wellness
|
Jul 27, 2026 |
|
Nun Girl Summer - why young adults are trading hot girl summer for simplicity routine and intentional living
|
Jul 24, 2026 |
|
French Sundays - why embracing slow intentional Sundays is the antidote to weekend burnout
|
Jul 22, 2026 |
|
The Vanilla Era: Why aesthetic burnout is driving people toward neutral living and intentional simplicity
|
Jul 20, 2026 |
|
The unquantified self movement: why rejecting data-driven wellness optimization is 2026's biggest lifestyle shift
|
Jul 17, 2026 |
|
Low-Stim Living: Why Designing a Low-Stimulation Life Is the Antidote to Modern Overwhelm
|
Jul 14, 2026 |
|
The Weekend Monastic: Why Spending 48 Hours in Silence Is the New Luxury Retreat
|
Jul 13, 2026 |
|
Analog Summer: Why Trading Screens for Real-World Experiences Is 2026's Biggest Wellness Trend
|
Jul 10, 2026 |
|
slowmaxxing - why deliberately slowing down your daily routines is the anti-burnout wellness trend taking over in 2026
|
Jul 08, 2026 |
|
attention span maxxing: why reclaiming your focus is the ultimate wellness hack in an age of brain rot
|
Jul 06, 2026 |
|
The Rise of Enoughfluencers: Why Gratitude Is Becoming the New Anti-Consumerism Movement
|
Jul 03, 2026 |
|
slow socializing - why intentional one-on-one connections are replacing networking culture
|
Jul 01, 2026 |
|
Quiet Wellness: Why Invisible Self-Care Is the New Luxury
|
Jun 29, 2026 |
|
The Soft Life Movement: Why Intentional Ease Is the New Status Symbol
|
Jun 26, 2026 |
|
Romantic Minimalism: Why Doing Less in Love Is the New Doing More
|
Jun 22, 2026 |
|
The Art of Digital Decluttering: How to Create a Mindful Relationship with Technology
|
Jun 14, 2026 |
|
Underconsumption Core: Why People Are Suddenly Proud to Spend Less
|
Jun 10, 2026 |
|
Friction Maxxing: Why Adding Intentional Obstacles Is the Productivity Hack That Actually Works
|
Jun 09, 2026 |
|
Gen Z Minimalism: Why the Youngest Generation Is Redefining Less Is More
|
Jun 05, 2026 |
|
Why Ethical Minimalism Is the Antidote to Moral Fatigue
|
Jun 03, 2026 |
|
Intuitive Living: The Anti-Influencer Wellness Trend That Actually Works
|
Jun 01, 2026 |
|
Why Offline Living Is the Lifestyle Reset We All Need
|
May 27, 2026 |
|
The Over-Optimization Backlash: Why Doing Less Is the New Doing More
|
May 25, 2026 |
|
Nonnamaxxing: Why Living Like an Italian Grandmother Is the Wellness Reset We All Need
|
May 22, 2026 |
|
Why Swapping Your To-Do List for an Intention List Changes Everything
|
May 20, 2026 |
|
Intentional Mornings: Building a Day-Start Ritual That Sticks
|
May 19, 2026 |
|
20 Ways to Simplify Your Life in 2026
|
May 18, 2026 |