Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
| Episode | Date |
|---|---|
|
The Sunday prep ritual: how a small weekly reset of your space and schedule reduces all-week stress
|
Oct 23, 2026 |
|
The 10-minute evening wind-down ritual: a simple daily practice for transitioning from busy to rest
|
Oct 21, 2026 |
|
The cozy reset: simplifying your living space for the colder months
|
Oct 19, 2026 |
|
The comfort of boring routines: how predictable daily patterns reduce decision fatigue
|
Oct 16, 2026 |
|
The art of seasonal wardrobe editing: keeping only what you actually wear
|
Oct 14, 2026 |
|
The power of good enough: letting go of daily perfectionism
|
Oct 12, 2026 |
|
The one-in-one-out rule: a simple system to keep clutter from returning
|
Oct 09, 2026 |
|
Curating your information diet: choosing what gets into your mind each day
|
Oct 07, 2026 |
|
The joy of owning fewer things that actually matter
|
Oct 05, 2026 |
|
The art of digital minimalism in October
|
Oct 02, 2026 |
|
Digital declutter: deleting apps you never open
|
Sep 30, 2026 |
|
The 24-hour digital detox challenge
|
Sep 28, 2026 |
|
LEARN TO NOTICE THE SMALL THINGS: How gratitude changes the way we see ordinary days
|
Sep 27, 2026 |
|
The 10-minute morning reset for better focus all day
|
Sep 27, 2026 |
|
Leaving your phone outside the bedroom for one week
|
Sep 25, 2026 |
|
Dropping one habit to make room for the next season
|
Sep 23, 2026 |
|
Keeping a small apartment clutter-free after moving
|
Sep 18, 2026 |
|
The 10-Minute Evening Reset for Better Sleep
|
Sep 16, 2026 |
|
Minimalist Capsule Wardrobe for Fall
|
Sep 14, 2026 |
|
One Small Habit That Reduces Daily Decision Fatigue
|
Sep 11, 2026 |
|
The 10-minute evening wind-down routine for better sleep
|
Sep 09, 2026 |
|
The 5 AM Club Why Waking Early Works for Some and Fails for Most
|
Sep 08, 2026 |
|
The 10-minute morning reset for busy weekdays
|
Sep 04, 2026 |
|
The 10-minute evening reset
|
Sep 02, 2026 |
|
Transitioning Your Morning Routine from Summer to Fall
|
Aug 31, 2026 |
|
The 10-minute evening reset routine
|
Aug 28, 2026 |
|
A minimalist approach to evening wind-down routines
|
Aug 26, 2026 |
|
The case for keeping a paper notebook in 2026
|
Aug 24, 2026 |
|
Digital minimalism for weekend resets
|
Aug 22, 2026 |
|
The 10-minute morning reset that actually sticks
|
Aug 19, 2026 |
|
The 5-minute evening reset that actually helps you sleep better
|
Aug 17, 2026 |
|
The 10-minute morning reset routine
|
Aug 14, 2026 |
|
Why your morning routine is actually making you anxious
|
Aug 12, 2026 |
|
The 5-minute morning reset routine
|
Aug 10, 2026 |
|
Why Sunday meal prep is the ultimate act of self-respect
|
Aug 07, 2026 |
|
The 10-minute evening reset that actually helps you sleep
|
Aug 05, 2026 |
|
A 10-Minute Daily Digital Declutter That Actually Sticks
|
Aug 03, 2026 |
|
In Chasing Productivity, We Lost the Inner Life: Why protecting your interior world is becoming the next wellness practice
|
Jul 31, 2026 |
|
The 30 Realistic Challenge Why Flexible Wellness Beats Extreme Fitness Challenges
|
Jul 29, 2026 |
|
The Rise of Somatic Living Why Body-First Awareness Is Replacing Hustle Culture Wellness
|
Jul 27, 2026 |
|
Nun Girl Summer - why young adults are trading hot girl summer for simplicity routine and intentional living
|
Jul 24, 2026 |
|
French Sundays - why embracing slow intentional Sundays is the antidote to weekend burnout
|
Jul 22, 2026 |
|
The Vanilla Era: Why aesthetic burnout is driving people toward neutral living and intentional simplicity
|
Jul 20, 2026 |
|
The unquantified self movement: why rejecting data-driven wellness optimization is 2026's biggest lifestyle shift
|
Jul 17, 2026 |
|
Low-Stim Living: Why Designing a Low-Stimulation Life Is the Antidote to Modern Overwhelm
|
Jul 14, 2026 |
|
The Weekend Monastic: Why Spending 48 Hours in Silence Is the New Luxury Retreat
|
Jul 13, 2026 |
|
Analog Summer: Why Trading Screens for Real-World Experiences Is 2026's Biggest Wellness Trend
|
Jul 10, 2026 |
|
Slowmaxxing - Why Deliberately Slowing Down Your Daily Routines Is the Anti-Burnout Wellness Trend Taking Over in 2026
|
Jul 08, 2026 |
|
Attention Span Maxxing: Why Reclaiming Your Focus Is the Ultimate Wellness Hack in an Age of Brain Rot
|
Jul 06, 2026 |
|
The Rise of Enoughfluencers: Why Gratitude Is Becoming the New Anti-Consumerism Movement
|
Jul 03, 2026 |
|
Slow Socializing - Why Intentional One-on-One Connections Are Replacing Networking Culture
|
Jul 01, 2026 |
|
Quiet Wellness: Why Invisible Self-Care Is the New Luxury
|
Jun 29, 2026 |
|
The Soft Life Movement: Why Intentional Ease Is the New Status Symbol
|
Jun 26, 2026 |
|
Romantic Minimalism: Why Doing Less in Love Is the New Doing More
|
Jun 22, 2026 |
|
The Art of Digital Decluttering: How to Create a Mindful Relationship with Technology
|
Jun 14, 2026 |
|
Underconsumption Core: Why People Are Suddenly Proud to Spend Less
|
Jun 10, 2026 |
|
Friction Maxxing: Why Adding Intentional Obstacles Is the Productivity Hack That Actually Works
|
Jun 09, 2026 |
|
Gen Z Minimalism: Why the Youngest Generation Is Redefining Less Is More
|
Jun 05, 2026 |
|
Why Ethical Minimalism Is the Antidote to Moral Fatigue
|
Jun 03, 2026 |
|
Intuitive Living: The Anti-Influencer Wellness Trend That Actually Works
|
Jun 01, 2026 |
|
Why Offline Living Is the Lifestyle Reset We All Need
|
May 27, 2026 |
|
The Over-Optimization Backlash: Why Doing Less Is the New Doing More
|
May 25, 2026 |
|
Nonnamaxxing: Why Living Like an Italian Grandmother Is the Wellness Reset We All Need
|
May 22, 2026 |
|
Why Swapping Your To-Do List for an Intention List Changes Everything
|
May 20, 2026 |
|
Intentional Mornings: Building a Day-Start Ritual That Sticks
|
May 19, 2026 |
|
20 Ways to Simplify Your Life in 2026
|
May 18, 2026 |