The Shelf Help Podcast is the audio home of Shelf Help, the global self-help book club and community helping readers use self-help, not just read it. Each week, journalist and bibliotherapist Toni Jones talks to a different author about books, self-discovery, life design and everyday tools to help you understand yourself better. Because what she's learned from a reading over 1000 personal development books is that self-help isn’t about fixing yourself. Or even changing yourself. It’s about getting to know yourself, so you can design a life that fits.