Guided Meditations with Kamara Farai
By Kamara Farai
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Image by Kamara Farai
Category: Spirituality
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Episodes: 2
Description
A quiet space to slow down.
Through guided meditation, Yoga Nidra, breathwork, and somatic practice, each episode offers an opportunity to rest, regulate your nervous system, and reconnect with your body.
Created by Kamara Farai, a Los Angeles–based visual artist, meditation guide, and Yin Yoga teacher.
| Episode | Date |
|---|---|
|
When Your Nervous System Needs Rest | Yoga Nidra for emotional healing 🍃
|
Jul 10, 2026 |
|
You’re Safe to Let Go Now | Yoga Nidra for Heart Healing 🍃
|
Jul 05, 2026 |