The Slow Pour with Latesha Lynch
By Latesha Lynch
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Image by Latesha Lynch
Category: Relationships
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Episodes: 7
Description
The Slow Pour is Latesha Lynch's weekly podcast for Black women living fully — some episodes walk you through a full day lived as one of five Unbothered Types, some are her unfiltered take on joy, boundaries, and rest, and some are short rituals you can use right now. Nothing to prove, no fixing yourself, no "doing the work" — just honest conversations about choosing yourself without apology. bankedandbalanced.substack.com bankedandbalanced.substack.com
| Episode | Date |
|---|---|
|
06- Creating A Life That's Too Good To Scroll Through
|
Aug 30, 2026 |
|
05- Be Your Own Gentleman For Joy
|
Aug 16, 2026 |
|
04- Rest Is Now The Black Woman's Rebellion
|
Aug 09, 2026 |
|
03- Living Like The Ritualist
|
Aug 02, 2026 |
|
02 — Creating The Space To Do Nothing On Purpose
|
Jul 27, 2026 |
|
01- Getting Lost On Purpose
|
Jul 27, 2026 |
|
Welcome to The Slow Pour
|
Jul 21, 2026 |