Beyond the splits
By Elle Warren and Russel Astle-Coates
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Category: Running
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Episodes: 20
Description
Beyond the Splits is a running podcast hosted by Elle (@elle_warren) and Russel (@therunningmanc), two amateur UK marathon runners.
We bring you weekly episodes breaking down the latest from the distance running world - results, race previews, news and sometimes controversial opinions - alongside updates on our own marathon builds (the good and bad!).
This podcast is in association with the Positive Split - check out our athlete videos on Instagram and YouTube.
Follow our socials:
Positive Split
@_positivesplit on Instagram
@ThePositiveSplit on YouTube
Russel:
@therunningmanc on Instagram
Elle:
@elle_warren on Instagram
Hosted on Acast. See acast.com/privacy for more information.
| Episode | Date |
|---|---|
|
EP20: What we think about the 80/20 rule, 10% weekly mileage increase rule and more
|
Oct 22, 2026 |
|
EP19: Amsterdam in doubt | Chicago marathon | Are marathons actually easy?
|
Oct 14, 2026 |
|
EP18: The Autumn marathon season is getting serious
|
Oct 07, 2026 |
|
EP17: Training Highs and Lows plus the Berlin Marathon
|
Sep 30, 2026 |
|
EP16: No more Amsterdam marathon | Marathon Plans, World Road Champs & Athlos
|
Sep 23, 2026 |
|
EP15: the ups and downs of the Great North Run + World Ultimates review
|
Sep 16, 2026 |
|
EP14: the one about setting goals - process vs performance, A/B/C goals and what to do when it all falls apart
|
Sep 13, 2026 |
|
EP13: Who needs rest days anyway? Marathon training setbacks, team relays, Zurich DL and World Ultimates predictions
|
Sep 09, 2026 |
|
EP12: Room 101 - Running Edition
|
Sep 05, 2026 |
|
EP11 - World records in Zurich, Sydney marathon
|
Sep 02, 2026 |
|
EP10 - Q&A with Natasha Wilson: 2.24 marathoner and fifth in Europe
|
Aug 28, 2026 |
|
EP9 - marathon sessions, fuelling, a half marathon world record and the diamond league returns
|
Aug 26, 2026 |
|
EP8 - Euros: the good, the bad and the return of Jakob
|
Aug 21, 2026 |
|
EP7 - Athlete Q&A: Lisa Hart on winning the London marathon mass race
|
Aug 19, 2026 |
|
EP6 - European Champs is here!
|
Aug 11, 2026 |
|
EP5 - Commonwealths Recap
|
Aug 06, 2026 |
|
EP4 - Athlete Q&A: Lucy Armitage | UK Champs Bronze Medallist
|
Jul 30, 2026 |
|
EP3 - Commonwealths preview, World Ultimates and the Boston lottery.
|
Jul 27, 2026 |
|
EP2 - Josh Kerr, London DL and race controversies
|
Jul 20, 2026 |
|
EP1 - Intro, London Marathon ballot, and does Josh Kerr break the world record?
|
Jul 16, 2026 |